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The publisher welcomes contributions in the form of manuscripts, drawings, photographs, or story ideas to consider for possible publication. Enclose a SASE with each submission or e-mail laurand@pubgroupltd.com. Publisher does not assume responsibility for loss or damage. Tri-Village Magazine is published bimonthly in January, March, May, July, September and November. Subscriptions are free for households within the ciity limits of Upper Arlington, Grandview Heights and the Village of Marble Cliff. For advertisDe:ing informationABG or bulk purchases, contactColors Molly Pensyl at 614572-1256. Ae: Ben No part of this publication may be reproduced without C M theY written consent of the publishers. Tri-Village Magazine is a regDate: 11.03.09 istered trademark of The Publishing Group Ltd. Printed in the U.S.A. Rnd~Ver: r02•vA
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Inside
Vol. 13 NO. 1
TO YOU, IT’S ABOUT GETTING THE HELP YOU NEED. TO US, IT’S PERSONAL.
JANUARY/FEBRUARY 2012
06 Community Calendar 08 News & Info from
Upper Arlington
09 News & Info from
The Village of Marble Cliff
10 News & Info from
Grandview Heights
12 faces
p.12
Personal Care Meal Preparation Errands Medication Reminders Transportation Alzheimer's/Dementia Care Companionship Hospice Care Light Housekeeping 1 hour to 24 hours
I Am Woman, Hear Me Explore Michele Rapp’s club inspires women to live their dreams now, not later
14 Condition Commanders
Father-and-son team stresses the importance of fitness
17 in focus
p.16
The Future of Fitness
Parks and rec departments keep a close eye on community wellness
Call for a free, no-obligation appointment
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20 Knott Just a Girl
Bodybuilder lives a life full of athletics and immense motivation
24 living Attached to Her Art
Got the kids a puppy for the holidays and need help training?
Upper Arlington artist often spends all day in her garage-turned-studio
28 on the table
p.28
Exercise Eats
Nourish your body with these preand post-workout foods
30 bookmarks Obedience Training Behavior Modification Puppy Development
On the Cover:
This cross-country skiing/snowshoeing trip to Highbanks Metro Park is one of many opportunities offered by the UA Recreation and Parks department. Story, Page 17.
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5
Community Calendar Don’t miss these Community Events!
JANUARY 2012 Jan.1-31
Jan. 10
Jan. 16
Grandview Heights Public Library, 1685 W. First Ave., www.ghpl.org For the entire month of January, the library will feature the work of local photographer Doug Titchenal.
3-5 p.m., Grandview Heights Public Library, 1685 W. First Ave., www.ghpl.org Explore career options in a free 30-minute session in the library conference room with Fred Points of the Career Center at Jewish Family Services. Sessions must be reserved in advance by calling 614-559-0118.
No school for Upper Arlington or Grandview Heights.
Art Exhibit: Doug Titchenal
Jan. 6
First Friday Movies! 3:15-5 p.m., Grandview Heights Public Library, 1685 W. First Ave., www.ghpl.org Catch a new release DVD at the library. Bring a friend and a snack and enjoy a family-friendly film for grades K-5. No registration required.
Jan. 7
Meet Goldilocks 10:30 a.m., Upper Arlington Public Library, 2800 Tremont Rd., www.ualibrary.org Children ages 3-7 can meet Goldilocks, the star of the upcoming Columbus Children’s Theatre production. She will perform a humorous bit from the show and be available for photos and autographs. Afterward, children can make a craft. Tickets are free, but required to attend.
1-on-1 Career Coaching
Jan. 12
Music: Eric Nassau 7-8 p.m., Grandview Heights Public Library, 1685 W. First Ave., www.ghpl.org Enjoy original songs by Columbus folk musician Eric Nassau. The finger-style guitarist is known for his evocative lyrics and gentle vocals.
Jan. 14
Organize Columbus Today’s Organized Home, 885 W. Fifth Ave., 614-754-8234 Purge your unwanted items and get organized. Today’s Organized Home will have a drop site to drop off items to donate. Door prizes and gift bags will be given away.
Martin Luther King Jr. Day
Jan. 16
Film: Oscar Mania 6:30-8:30 p.m., Grandview Heights Public Library, 1685 W. First Ave., www.ghpl.org The Grandview Library presents a collection of outstanding Oscar winners in honor of the 84th Academy Awards, including this evening’s selection, Grand Hotel (1932). Greta Garbo, John Barrymore and Joan Crawford star in this Best Picture winner set in a luxurious Berlin hotel.
Jan. 17
Photo Tiles 3:30-4:30 p.m., Grandview Heights Public Library, 1685 W. First Ave., www.ghpl.org Children in grades 4-6 can use personal photographs make ceramic tile art. Bring your own photos on flash drive. Registration required.
Jan. 18
Explore China: Xian and the Silk Road
FEBRUARY 2012 Feb. 3
Feb. 13
series features electronic pop and intimate folk music from songwriter Eve Searls.
6:30-8 p.m., Amelita Mirolo Barn, Sunny 95 Park, 4395 Carriage Hill Ln., www.uaoh.net/parks Make special memories at this magical evening of dinner, dancing, entertainment and fun for girls ages 4-12. Attendees will be given a keepsake photograph. Space is limited and registration is $50 for UA residents, $55 for nonresidents.
6-7 p.m., Room 3, Recreation Station, 4737 Coach Rd., www.uaoh.net/parks This class for ages 8-12 teaches primitive fire building skills using a bow drill, flint and steel, and a few other fun methods. The cost is $15 for residents and $17 for non-residents.
Feb. 17
Father/Daughter Valentine’s Date Night
Where There’s Smoke, There’s Fire
6:30-7:20 p.m., Upper Arlington Public Library, 2800 Tremont Rd., www.ualibrary.org Ages 2-6 can make corsages and enjoy cookies and punch at this fun dance. Registration is not required.
8:30-9:30 a.m. UA Senior Center Building 2, 1945 Ridgeview Rd., www.uaoh.net/seniorcenter The annual all-you-can-eat pancake breakfast, catered by Chris Cakes, precedes the meeting where Treasurer Don Fellenz will report on the UA Senior Association’s expenditures. Audience members are welcome to make suggestions and ask questions, and door prizes are given away after the meeting. A donation of $2 is due by Feb. 15.
Feb. 16
Feb. 18
7-8 p.m., Grandview Heights Public Library, 1685 W. First Ave., www.ghpl.org This presentation from the Music in the Atrium
7- 10 p.m., Grandview Heights Public Library, 1685 W. First Ave., www.ghpl.org This Mardi Gras celebration to benefit the
Feb. 14
Valentine’s Day Sock Hop
Music: Bird & Flower
6
Pancake Breakfast & Senior Advisory Council
Book Bash Mardi Gras
www.trivillagemagazine.com
7-8 p.m., Upper Arlington Public Library, 2800 Tremont Rd. Gene Gilliom, professor emeritus in social studies and global education at The Ohio State University, discusses the one-time Chinese capital city Xian, which was located at the end of the Silk Road and was home to some of China’s most notorious emperors, warriors and philosophers.
Chocolates to live by.™
Jan. 21
Ohio Craft Museum Bookmaking Workshop for Families 11 a.m.-12 p.m., Upper Arlington Public Library, 2800 Tremont Rd. Students in first through fifth grades and their caregivers can make a personalized own journal with the Ohio Craft Museum. Children will work to create a blank book using paper, ink and traditional bookmaking techniques. Registration is required and class size is limited to 10-20 people.
Jan. 23
Film: Oscar Mania 6:30-8:30 p.m., Grandview Heights Public Library, 1685 W. First Ave., www.ghpl.org
Grandview Library Endowment Fund will feature live music, heavy hors d’oeuvres and world famous raffle.
Feb. 19
Concert: Aisling 2-3 p.m., Upper Arlington Public Library, 2800 Tremont Rd. www. ualibrary.org Come hear Aisling, a traditional Irish music band from central Ohio that features hammer dulcimer, fiddle, flute, tin whistle, mandolin, bouzouki, guitar, banjo and bodhran.
Feb. 21
Beastly Bites: Pet Treats 101 4-5 p.m., Upper Arlington Public Library, 2800 Tremont Rd,. www.ualibrary.org Create treats for the favorite pet in your life, whether it’s a cat, dog or other critter. Materials will be supplied by the library and no nuts or nut products will be used. Registration is required.
The Grandview Library presents a collection of outstanding Oscar winners in honor of the 845h Academy Awards, including this evening’s selection, It Happened One Night (1934), a screwball comedy directed by Frank Capra that won five Oscars.
Jan. 26
Winter Band Concert 7-8 p.m., Auditorium, Upper Arlington High School, 1650 Ridgeview Rd., www.uaschools.org An evening concert featuring the UA high school band.
For Valentine’s Day … For Everyday! 3219 Tremont Road Upper Arlington, Ohio 43221 (614) 326-3500 columbus@schakolad.com
Feb. 24
Mystery Night 7-9 p.m., Grandview Heights Public Library, 1685 W. First Ave., www.ghpl.org Compete with your friends in this popular themed night for children in grades 5-8 and 7-12. Pizza and games are also included. Registration is required and begins Feb. 10. A donation of $2 is requested to offset the program cost.
Feb. 29
Accessory Swap 10 a.m. UA Senior Center Building 2, Room 204, 1945 Ridgeview Rd., www.uaoh.net/seniorcenter Swear that you have nothing to wear? Join some new friends to trade scarves, brooches, earrings, hats and other accessories. Cost is $2, due by Feb. 27.
For more events visit www.trivillagemagazine.com 7
News & Information from Upper Arlington
insideUPPER ARLINGTON Community Commitment at Concourse UA gallery features Columbus gallery artists and elementary school students By Tessa Dufresne
Marcia Evans Gallery
Contemporary original art pieces from the Short North’s Marcia Evans Gallery will brighten Upper Arlington’s Concourse Gallery in January. Concourse Gallery is partnering with Marcia Evans Gallery to exhibit the creations of local, regional and national artists such as Trevor Boyle, John Donnelly, Michael Halliday, Karen LaValley, Barbara Mink, Annette Poitau and Linda Wesner. “It is a great opportunity for art to get in front of a different audience in Upper Arlington and for the people of Upper Arlington to see different art,” says Lynette Santoro-Au, arts manager for the City of Upper Arlington. The Marcia Evans Gallery is a unique space in the Short North showcasing new artists alongside seasoned ones, with styles ranging from landscapes to modern art. The exhibit at Concourse Gallery will be a show of twodimensional, mostly abstract pieces. It runs Jan. 5-27, with a public reception from 5-7 p.m. Jan. 12. The reception includes ArtSpeak, a formal opportunity for guests to hear featured artists explain their processes, and time for casual talk with the artists and Marcia Evans, the gallery’s namesake.
Park City, Utah by Trevor Boyle Marking Time by Linda Wesner
Elementary Schools
Upper Arlington elementary schools’ student artists will show off their hard work at Concourse Gallery Feb. 1-24. Students whose works will be featured hail from Barrington, Greensview, St. Agatha Catholic, St. Andrew, Tremont, Wellington, Wickliffe and Windermere elementary schools. Barrington Elementary School art teachers Gwen Davis and Lou Tiberi say they believe art education is vital for the curriculum and the community because its core skills are key in the 21st Century global world. Each school will contribute between 20 and 35 pieces, depending on the size of the school, totaling more than 180 student works. “(The exhibit) gives a chance for students to excel in different ways, other than academics or athletics,” says Loraine Severance, an art teacher at Greensview Elementary School. “This is an opportunity for students with different learning styles to get recognition.”
8
Santoro-Au says students tell her years after their art was shown at the gallery that they will always remember the experience. “I like the partnership,” says Santoro-Au. “It provides an established, professional setting for the students’ work and it shows the creativity happening at our schools.” Concourse Gallery is located at 3600 Tremont Rd., Upper Arlington. It is open Monday through Friday from 8 to 5 p.m. For more information, contact Concourse Gallery at 614-5835310 or visit www.uaoh.net. Tessa Dufresne is a contributing writer. Feedback welcome at laurand@pubgroupltd.com.
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inside
THE VILLAGE OF
News & Information from the Village of Marble Cliff
MARBLE CLIFF
Marble Cliff Plans Dublin Road Improvements in 2012 For many years, the main north-south road leading northwest from Columbus was known as Dublin Pike. That dirt road, which followed the Scioto Indian Trail and the Scioto River, is today’s five-lane paved Dublin Road, a heavily traveled highway and part of the state transportation network. During 2012, Dublin Road will undergo several phased improvements, including rehabilitating and replacing storm sewers, street repaving and, subject to funding through Columbus Department of Recreation and Parks, an extension of the Scioto Trail Bikeway to the intersection of West Fifth Avenue and Dublin Road. Marble Cliff shares financial responsibility for Dublin Road maintenance with the Ohio Department of Transportation and the City of Columbus. The Village maintains the underground utilities and traffic control devices along its quarter-mile stretch of Dublin. ODOT maintains the pavement surface. The City of Columbus maintains the traffic signal at West Fifth Avenue and Dublin Road under a service contract with the Village of Marble Cliff. The City of Columbus will bear the cost of constructing and maintaining the Scioto Trail Bikeway. Motorists will first experience lane closures in January 2012 as storm sewer pipes under Dublin Road and the outfalls above the Scioto River are rehabilitated. Old corrugated metal pipes, installed many years ago when Dublin Road was widened, have deteriorated, causing water ponding, depressions, erosion and unplanned lane closures for spot repairs. The storm sewer rehabilitation project, led by Village Engineer Louis McFarland from the engineering firm of Burgess and Niple Ltd., was awarded to the lowest and best bidder, Nutter Excavating LLC. The proposed work will require lane restrictions along
Dublin Road beginning in January 2012 and lasting until the end of May 2012. Construction will be sequenced such that one lane of traffic in each direction is maintained throughout the duration of the project. Due to the size of the storm sewer rehabilitation project, Marble Cliff submitted and was awarded a grant from the Ohio Public Works Commission to cover 74 percent of the $195,000 project cost. The grant requires no repayment. “Village officials worked very hard to submit a request for OPWC funding in a timely manner that would coincide with the other scheduled work along Dublin Road. The Village is pleased and honored to be selected for the grant,” says Mayor Kent Studebaker. Later in the fall of 2012, the state of Ohio will resurface Dublin Road from Trabue Road southeast past Cardigan Avenue. At this time, ODOT expects to sequence construction so that one lane of traffic in each direction is maintained. Plans are being finalized by the City of Columbus Department of Recreation and Parks to extend the Scioto Trail Bikeway from the current terminus near the Riversedge Business Park to the southeast corner of West Fifth Avenue and Dublin Road. The paved bikeway is to cross Dublin Road at the Stella Court traffic signal and continue northward on the east side of Dublin into Marble Cliff. When the bikeway is installed, Marble Cliff has asked that new crosswalk signals and handicapped ramps also be installed at the intersection of West Fifth Avenue and Dublin Road. A construction schedule has not been finalized yet for this project, but activities may begin as early as the summer of 2012.
Income Tax Filing Information for 2011 Last year, the Marble Cliff Village Council adopted regulations requiring all residents of to file a local income tax return with Marble Cliff for tax year 2011. Unless meeting the requirements for exemption from filing, all residents – including residents who have their income tax withheld by their employers – must file a local return for Marble Cliff. Owners of rental property in Marble Cliff are also required to file a local income tax return for Marble Cliff, even if they have experienced a loss for the tax year.
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The City of Columbus administers Marble Cliff’s income taxes. This means that residents will use the Marble Cliff line on City of Columbus income tax forms to file their required Marble Cliff tax return. Tax forms will be available at the Marble Cliff Village Hall at 1600 Fernwood Ave. They may also be obtained by calling the City of Columbus Income Tax Division at 614-645-7370 or by downloading the forms from the Columbus Income Tax Division website: www.columbustax.net. Additional information about Marble Cliff’s income tax requirements – including requirements for exemptions, a list of common categories of taxable income and an informative Q&A – is available at www.marblecliff.org/tax.htm.
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inside
GRANDVIEW
Growth is the Goal
www.grandviewheights.org
Willis of Ohio sets expansion plans in motion
For the past few months, international business Willis of Ohio has worked alongside Continental Realty and Nationwide Realty Investors to move from its previous location in Upper Arlington to a bigger facility at 775 Yard St. in Grandview Heights. The company intends to continue expansion and hire those who will deliver great customer service to clients. “We have looked at multiple sites around Columbus and ultimately decided that Grandview Yard provides us the best opportunity to grow our business. They have been great partners in helping us find a location,” says Frank McKain, regional partner of Willis of Ohio. Willis of Ohio provides insurance, risk management advising and employee benefits. The corporation has had a pres10
ence in Ohio for the past 25 years with offices in the Columbus and Cleveland areas. The company has more than 400 offices in 120 countries all over the world. It employs more than 17,000 people, approximately 100 from Ohio and 95 of them in the Columbus area. The business has also converted the Sears Tower of Chicago into what is slowly becoming known as the Willis Tower. The group is known for its effort to create innovative and improved tactics to better serve clients and their interests as they partner together in order to better performances and alter the business world to better fit customers’ needs. “We just want to deliver great client service and grow to be the best in class insurance advisor in Columbus,” McKain says.
Reactions to the current shift include excitement, anticipation and satisfaction in regards to finding an ideal building for the company. “It’s a great location and it lends itself to a new identity for our firm,” McKain says. “It’s a beautiful building, with great visibility (and) development, and the energy is just electric.” The goal in relocating the Willis of Ohio offices is to mirror the overall intentions of the company. “We wanted an office building that matches our commitment to our clients and grow in Columbus,” says McKain. Through moving to a new venue, Willis of Ohio has also set its sights on a new goal as the firm begins to take steps to move in a different direction.
www.trivillagemagazine.com
HEIGHTS
News & Information from the City of Grandview Heights
By Lindsay Friedman
Get Organized, Grandview! Today’s Organized Home wants to help promote better organization in people’s homes by providing a destination for purging unwanted items. A “drop site” will be held on Jan. 14 in the store’s parking lot, located at 885 W. Fifth Ave. Residents can drive through and drop off items they want to donate. Door prizes and gift bags will also be given away to those in attendance. A trade show featuring various vendors teaching organizing classes will be held inside. For more information, call Today’s Organized Home at 614754-8234.
“We want to take Willis to the next level in Columbus, and we see our location in Grandview Yard as a fundamental step to do that,” McKain says. The company moved into the building Dec. 19 and is currently open Monday through Friday, 8 a.m. to 5 p.m. McKain says he anticipates a smooth and easy transition. “We greatly appreciate our partnership with Continental Realty, Nationwide Realty Investors and the city of Grandview,” says McKain. “The Grandview Yard will help us continue to grow.” Lindsay Friedman is a contributing writer. Feedback welcome at laurand@ pubgroupltd.com.
www.trivillagemagazine.com
Grandview Heights High School Presents Oklahoma! March 8-10 Grandview Heights High School students are in the throes of preparation for the annual winter musical. This year, a cast of 50 students will perform the 1943 Broadway musical Oklahoma!, a romantic comedy featuring the love story of cowboy Curly McLain and farm girl Laurey Williams in the school’s auditorium, 1587 W. Third Ave. Performances are scheduled for 8 p.m. March 8-10, with an additional matinee slated for 2 p.m. March 10. Calamity dates in case of inclement weather are 7 p.m. March 11-13 and 3 p.m. March 11. General admission tickets cost $8 and will be on sale in the high school office beginning Feb. 27, and at the door before each performance.
11
faces
By Gail Martineau
I Am W Michele Rapp’s club insipires women to live their dreams now, not later
H
ang from a flying trapeze. Learn to belly dance. Go dog sledding. Hold a baby tiger. For many, these activities are entries on the bucket list – some of which may never be crossed off. But for Michele Rapp and a growing group of women, these are monthly activities, thanks to the Ladies Explorer Club. Rapp, 43, is the founder of the organization, which strives to get women to bond and do outside-thebox activities, all while increasing self-confidence and self-worth. It all started just over a year ago when Rapp and a group of five of her girlfriends got together for a “no fish, no fowl, no meat” dinner party. The idea was that each participant would plan an adventure as a way to bring balance to the group’s busy, working-mother lifestyles. Rapp’s dinner was their first adventure. The meal included exotic vegetarian foods from Whole Foods and other natural, organic places. The women didn’t know they weren’t eating chicken. But when it was the other women’s turns, they were stumped as to what they should plan. Rapp started getting phone calls asking for help planning the next big adventure. “I love planning; I could see it coming to fruition,” says Rapp, who lives in Upper Arlington with her
12
www.trivillagemagazine.com
Woman, Hear Me Explore
{
{
husband, Dave, and her sons, Rapp is having the time of “I was stepping outside of my comfort Hunter and Jake. her life, she says, and feels she zone. I was a better mom and a better She figured that if her close is being called to help these friends needed this release, women find themselves. wife. It was almost like a gift to be able there had to be scores of other “You know when you to escape for two hours and have nothing women who did, too. know?” she says. “I had one else to think about but the task at hand.” The Ladies Explorer Club of those ‘a-ha’ moments. Just to came to life with about 20 core see these women smile; they’re Members of the group, who pay an members traveling south to the Cincinnati annual $99 fee, get discounts on each pulled in so many directions. You only Circus Company, where 15 women took event, as well as a discount to return to have one life to life, and you have to to the ropes and did the flying trapeze each of the adventure locations on their make the most out of it.” – including Rapp’s 72-year-old mother, own. Any woman can attend any of the And she hopes to inspire even more Sondra Slone of Dublin. women this year. events, regardless of membership. One of “I got the most lovely e-mails after that the best features of the club, Rapp says, Rapp’s 2012 goals include expandsaying how empowered they were,” is that women can schedule the activities ing to the Cincinnati, Cleveland and Rapp says. they want to attend and ignore the others. Dayton areas, in which she already She immediately saw a change in herIn February, 10 members of the group has heard from a number of interested self, too. will take a long weekend trip to Michi- women. “I was stepping outside of my comfort gan’s Upper Peninsula to go dog sledShe recently filed for and received limzone,” she says. “I was a better mom ding. Plans also are in the works for a ited liability company status and hopes and a better wife. It was almost like a gift trip to an elephant rescue sanctuary in to spread her business model around the to be able to escape for two hours and Thailand. country. have nothing else to think about but the “I see it as a tree with branches,” she “I said, ‘One day, I want to do this,’” task at hand.” says. says Rapp, who has been a lifelong aniSince that first outing, Rapp and her mal lover. For more information about the Ladies group, which has grown to number more Explorer Club, visit www.ladiesexplorerthan 200, have only gotten more advenclub.com. turous. The group averages about 10 outings Upper Arlington resident Gail Martineach month, which range from cooking eau is a contributing writer. Comments classes and painting to curling and exotic and feedback welcome at laurand@ pole dancing. pubgroupltd.com. www.trivillagemagazine.com
13
By Duane St. Clair
Condition Commanders Father-and-son team stresses importance of fitness
H
ealth is a family matter for Rex Holman and his father, Mike. Rex, a part-time Upper Arlington firefighter and former champion wrestler at The Ohio State University, follows the lead of his father, a retired lawyer who lives in Jefferson Township. Since his years working in a downtown Columbus law office and raising two athletic sons in Upper Arlington, Mike’s avocation has been physical fitness and workouts. A physically fit specimen at 69, Mike’s fitness and workouts, as well as his nutrition, have become his advocacy. Rex, an Upper Arlington High School graduate, is a partner in his father’s continued all-out efforts to stay physically fit and encourage others to do the same. Father and son share author credit for new book Take Command! Be Lean, Energized & Strong and, together, run the website www.takecommandtoday.com. Mike and Rex are self-publishing 2,000 copies of their fact-filled, 360page, soft-back manual for sale online, with more copies planned for print and bookstore distribution early this year. Mike did all the writing, and Rex’s role was to read the manuscript and make suggestions. The book has many pictures of exercise techniques, as well as charts and tables on everything from calorie counts to exercise routines and schedules. The book could almost be Mike’s autobiography. Mike draws heavily from his background as a Navy pilot, which he uses as a platform to explain how to program one’s life, including dealing with possible letdowns and planning ex14
ercises. His flying career after graduating from the U.S. Naval Academy is at the root of the book title. He uses other anecdotes, such as vacations spent in Key West, to launch other aspects of his fitness advocacy in a manual filled with information about nutrition and how to plan proper meals. Mike is at once dedicated, ambitious and outspoken in his conversations about fitness and the associated diet and exercise through which “you can turn back the clock” to overcome aging, become physically healthy and better enjoy life. His near-evangelistic outpouring is carried on to a large extent on the Internet and through social networking. He writes frequent blog posts that discuss issues relating to health and fitness, such as the excess sugar and salt in the processed foods in many people’s diets and methods to fit exercise into the work day. Mike works out 45 to 90 minutes a day, depending upon which types of exercise he is doing in the well-equipped
workout room in his basement. The home gym features weight and aerobic equipment he has acquired over the years. Some days, his workout centers on aerobics on a treadmill or elliptical, while others focus on weightlifting. All days – he misses just five or six a year, Mike says – involve extensive stretching, both before and after a workout. Seniors in particular can use exercise to stave off or even reverse the loss of muscle mass. The cliché is true, Mike says: “Use it or lose it.” He is a big advocate of eating a healthful diet, which he says most doctors don’t stress. “We don’t eat out a lot. The food’s good here” at home, Mike says. He avoids less-than-healthful ingredients by reading packaging labels and gathering nutritional information from other sources. Dinner on a particular evening might be a Caesar salad and a home-mixed dressing. He doesn’t eat red meat, but mentions chicken frequently. www.trivillagemagazine.com
“When I’m cooking, it’s pretty good,” with each meal typically featuring a grain, a vegetable and a protein, Mike says. Mike’s efforts have rubbed off on Rex and have reached as far as the firehouse, where Rex sometimes fixes meals for his crew. “At the firehouse, the drivers are the cooks,” Rex says. His influence has resulted in more healthful meals for his crew, “at least when I’m cooking,” he says. He did lose one small battle – Saturday is still pizza night – but Rex usually fixes his with less cheese and no pepperoni, which he says is “the worst thing you can eat.” Rex has two daughters, ages 8 and 3, so his at-home diet isn’t as stringent as his father’s. “I lean on comfort foods from time to time,” he concedes. “I’m not quite as passionate as (Mike) is,” Rex says, but he, too, works out at home and with equipment available on the job. Rex’s workouts are focused on weight training so that he stays in good shape, which helps for those times when his job requires all-out, nonstop exertion. A healthful lifestyle is accessible to all, Mike says. “Anyone can do it. Plan what you eat and eat what you plan,” he says. “Get rid of all that bad stuff in the house; never eat out of the container.” Duane St. Clair is a contributing editor. Comments and feedback welcome at laurand@pubgroupltd.com. www.trivillagemagazine.com
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in focus
By Garth Bishop
The Grandview Heights Parks and Recreation Department offers a variety of programs for kids, adults and seniors.
The Future of Fitness Parks and recreation departments keep a close eye on community wellness
www.trivillagemagazine.com
T
he many recreational opportunities offered by the Grandview Heights and Upper Arlington aren’t just for entertainment – the cities are working hard to keep residents healthy for years. “We believe that personal enrichment or personal wellness almost has to be a component of everything we offer,” says Upper Arlington Recreation and Parks Director Tim Moloney. Both cities’ efforts begin with youth programming. Grandview Heights tries to set children up for a life of fitness with its own youth offerings, many of which skew toward very young children. Soccer Buddies is aimed at ages 5 and 6, its children’s dance program is aimed at ages 4 and 5, and JumpBunch
programs are for ages 3-5, helping children develop balance and motor skills that will be useful for staying in shape. “It’s a … spontaneous, energetic group of very young kids with age-appropriate sports activities,” says Grandview Parks and Recreation Director Sean Robey. The program is “trying to set a foundation for moving on to items that require a little more motor skill and concentration.” While physical activity is a big part of Upper Arlington’s youth programming – running the gamut from tumble and dance classes for very young children to organized sports such as volleyball and softball – there’s more for kids than just sports. The city’s camps are a particularly effective way to keep the kids active when school is not in session, and 17
Students in Grandview Heights’ adult tap dance class pose for a photo prior to a social event.
its educational programs such as cooking classes help children establish good health habits early, says Moloney. “It transitions right into our adult programming with our lifelong learning and leisure offerings,” Moloney says. Adult fitness programs are UA’s most demanded activities, and staffers make sure to offer what residents are looking for to stay fit – from standard aerobics classes to more specific programs like Zumba. The focus on adult health then transitions into the city’s focus on health for its senior citizens. The creation of a small fitness room in the Upper Arlington Senior Center 15 years ago has led to a serious expansion of senior fitness programming, Moloney says. The center’s most recent step was to purchase a NuStep recumbent cross trainer. “Fifteen years later, we’ve turned it into a 30-by-60 room with the most modern equipment available,” he says. Health seminars and a weekly Weight 18
A cross-country skiing or snowshoeing outing at Highbanks Metro Park is one of Upper Arlington’s many winter offerings.
Watchers program are some of Grandview’s more successful non-physical wellness offerings. The city has also flirted with cooking and nutrition education classes for children, but has found those programs less appealing to young people than to adults. Grandview’s two full-time recreation supervisors do their fair share of monitoring new trends and opportunities in fitness offerings – reading publications and other cities’ recreation brochures, attending conferences, using their personal connections. That helps the department keep abreast of new developments and old concepts that are experiencing new surges in popularity. “Those include things like kickball, which is a fairly new program and, believe it or not, is very popular among some of our young adults,” says Robey. The UA Recreation and Parks Department’s employees also read periodicals, talk to customers and participate in activities to ensure they stay up to date on the
latest developments. The city was one of the first in central Ohio to organize a senior softball league, for instance, and now that program is huge, Moloney says. “Our professional staff really try to stay at the forefront of what is happening in the field of fitness,” he says. Another important component of UA’s fitness focus is its trail system. Most of its parks have looping trails to make walking and running simple, some of which were originally dead-end trails until the city heeded residents’ wishes and completed them. Thompson Park has a multiuse trail with fitness stations along the route – such trails were popular in the 1980s when the Thompson Park trail was built, and though the fad faded for a time, the Thompson Park trail is becoming popular again today. Grandview offers its own set of trails, the most popular of which is probably the loop around the perimeter of the C. Ray Buck Sports Park, Robey says. The www.trivillagemagazine.com
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The Upper Arlington Recreation and Parks Department offers a variety of programs for children and seniors, as well as everyone in between. city has been working on plans to connect more of its trails, which residents identified as a priority in a 2007 questionnaire. Promoting good nutrition is another important step toward keeping residents healthy. Upper Arlington has a number of adult and youth classes focused on aspects of nutrition, while Grandview Heights points to the community plots at Wallace Gardens as opportunities for residents to explore not only nutrition, but also outdoor work and camaraderie. “You’re getting at least three or four benefits from doing that,” Robey says. Garth Bishop is a contributing editor. Feedback welcome at laurand@ pubgroupltd.com.
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19
Knott By Lindsay Friedman
Bodybuilder lives a life full of athletics and immense motivation
A
lways the athlete, Grandview Heights native Sue Knott has done it all – track, gymnastics, cheerleading. Recently, Knott has added one more to the list: international figure bodybuilding. Some might assume her two aunts – Sue and Sandra Knott, figure bodybuilders who worked with famous trainer Jim Lorimer and have made appearances at the Olympics and the Pan American Games – inspired the addition, but Sue made the decision on her own. “I started looking for something and this fell into my lap,” Knott says. “A friend of mine was involved in bodybuilding and he invited me to check it out. I’ve competed every year since.” Since 2005, Knott has spent three years competing on the local level in central Ohio and three additional years on the national level. She was recently awarded professional status and a sponsorship from Liquid Sunrise, a tanning salon, after winning the North American Championships in September. Knott plans to begin her professional career this spring at the Arnold Sports Festival right here in Columbus, slated for March 1-4. “I’m excited and nervous. It’s my first ever professional show and it’s a big stage to step on,” she says. “It’s a chance to represent my coaches, my supporters and myself.”
20
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{
Just a Girl {
“When you have to pack your own cooler (of food) or can’t go out and have a drink, it’s difficult. Family and friends have to be understanding about your social life and your diet.”
On competition day, contestants participate in an individual prejudging before taking the stage. As a subjective competition, female figure bodybuilding is based solely on physique such as wide, shapely shoulders and legs, a narrow waist, and an overall lean and feminine look. “I try not to put a whole lot of value on how I place and focus on bringing out the best package I can during the week of the show,” says Knott. “It’s a chance to network, so I plan on enjoying the day, the atmosphere and the excitement of it all.” Knott, who has participated in 16 competitions already, is committed to a strict schedule of workouts and dieting beginning at 5:30 a.m. four to five days a week. Her day includes 20 to 40 minutes of cardio, lifting for one to two and a half hours at the gym, and six meals. “You have to have tunnel vision during competition season. A lot of it is hard work, day in and day out sticking with diet and training,” says Knott. “The most important component is my diet. I have to become creative in the kitchen with my meals.” In between workouts and meals, Knott has found free time to travel, attend sporting events and visit her support group of friends and family. “My family has always been supportive. It took time for them to get used www.trivillagemagazine.com
to it. They look at me funny sometimes because of what I do, but they have always been there,” says Knott. “My coaches and the girls I train with have also really helped. We have developed a unique bond because we all go through this together.” Despite these factors, Knott still has difficulty establishing a balance in her daily life due to her strict dietary requirements. “When you have to pack your own cooler (of food) or can’t go out and have a drink, it’s difficult,” she says. “Family and friends have to be understanding about your social life and your diet.” So far, these struggles have yet to deter Knott from putting in the necessary dedication and work ethic, making her become a role model for other young women. “At times I do feel like that when I’m working with younger girls. It wasn’t my intention when I first started out but, its something I enjoy and I share a passion for,” she says. “I’m trying to go out there and do my best and represent my self in a good healthy manner. It’s something I will be able to carry on my entire life and have taught to other people, allowing them to get on healthier tracks as well.” During her years in the figure competition world, Knott has taken note of the stigma female bodybuilders face.
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“When people realize what I do, there’s a flood of questions. They always want a quick fix,” says Knott. “They think I spend hours working out, but really, it’s only like an hour a day. Most people look at us and think we lift a ton and starve ourselves, but I eat a lot and it’s a very scientific and calculated process. We are still feminine; I’m still a girl.” Despite some negative attitudes from acquaintances, Knott plans to continue her career as a professional figure bodybuilder. “I enjoy working and pushing myself and have had some great people that have motivated me and guided me to help get to the next level,” says Knott. “I’ve been competing since 2005 and haven’t taken a year off yet, and have no plans of doing so.” Lindsay Friedman is a contributing writer. Feedback welcome at laurand@ pubgroupltd.com www.trivillagemagazine.com
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living By Lisa Aurand
Attached to Her Art
Upper Arlington artist often spends all day in her garage-turned-studio
I
t may be a smaller space than she’s used to, but the garage of Elena Osterwalder’s Upper Arlington home has been the birthplace of some of her largest artistic works to date. For 30 years, Osterwalder put brush to canvas, learning the transparency of oil paints and how layering them affects color. Finally, a bout with breast cancer gave the 70-year-old a change in medium. “I decided it was better not to be working anymore with (carcinogenic) paints,” Osterwalder says. “I was us24
ing all the cadmiums … so I thought about it and I decided to go with totally organic colors.” In pursuit of a more natural alternative to dangerous cadmium, which the U.S. Environmental Protection Agency considers a probable human carcinogen, Osterwalder turned back to her Mexican roots. Dried cochineal, parasitic beetles that live on cacti, have been used for centuries to create a vibrant red color. She learned of cochineal on a trip to Oaxaca, Mexico, where she visited an art paper workshop and saw hand-
made paper dyed with natural colors. Osterwalder crushes the tiny cochineal insects with a coffee grinder, mixes them with a little lime juice and distilled water, and lets the pigment marinate for a few days in a glass jar. The dye darkens as it ages, deepening to almost black after five days. When she’s ready to use it, Osterwalder will boil the dye for 15 minutes, finishing the process. All of this takes place in the garage studio, where Osterwalder works on a large table fashioned from sawhorses www.trivillagemagazine.com
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and plywood from a home improvement store. Color-splattered carpet remnants on the floor are the only record of each individual batch; no two are ever the same, she says. Once cooled, the dye is poured into a shallow plastic bin, where pieces of handmade Amate paper soak in the rich color. Osterwalder also uses turmeric to create yellows and oranges, indigo for deep blues, and Campeche wood to create blacks and navy blues. After the paper is dyed, it dries between two sheets of waxed paper. Then Osterwalder might stack it with other sheets, pull it apart or crumple it. Some pieces end up mounted in frames behind glass. Others – like the 475-piece installation displayed at the Rhodes Tower in 2007 – are laid out on the floor, side by side. That project was funded by a www.trivillagemagazine.com
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grant from the National Association of Latino Arts and Culture. One finished installation, now housed in Osterwalder’s studio, consists of bundles of crumpled, woven paper hung from thick, dyed hemp rope. These pieces are about the destruction of handmade goods and the modern preference for machine-made items. “I feel bad that these natural things are disappearing,” Osterwalder says. Her artwork can be seen online at www. elenaosterwalder.com or in a retrospective at Art Access Gallery in Bexley from March 2-April 19. Her work is currently on display in galleries in Switzerland, Israel and Korea, but is rarely displayed in the U.S. other than at Art Access, which has represented Osterwalder for the last decade. “It’s been very well accepted in Europe because they tend to be more ecologically minded than the United States,” Osterwalder says. Whether or not her work receives critical acclaim in America, Osterwalder continues to come to her studio and “talk” to her art, moving the scraps of paper until they are arranged just the right way, and encouraging her six grandchildren to notice the colors in nature. Lisa Aurand is editor of Tri-Village Magazine. Feedback welcome at laurand@ pubgroupltd.com. www.trivillagemagazine.com
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on the table
By Tessa Dufresne
Exercise Eats
Nourish your body with these pre- and post-workout foods
Simple Seasoned Black Beans From Vegetariana by Nava Atlas Serves 6
I
f revving up your exercise schedule is on your list of New Year’s resolutions, remember to stop and grab a bite before heading out for an early-morning run. Christine Zoyhofski, owner and certified instructor at Jazzercise in Lewis Center and Upper Arlington, recommends starting the day by rehydrating your system with a glass of water. She suggests feeding your body a small energy-boosting snack, such as a medium banana, low-fat plain yogurt or 12 almonds. Morning workouts should be followed by a larger breakfast to replenish energy and build muscle, Zoyhofski says. Muscles are most receptive in the 20 minutes immediately following a workout. Packing in protein, which helps muscles recover after strenuous activity, and carbohydrates, used to replenish energy, is essential. “Often times, when people return from exercise, they reward themselves with a big meal,” says Zoyhofski. “It’s always important to eat until satisfied and not eat until full. Portion control is very important.” A good breakfast could include one whole egg, which provides protein and a generous amount of nutrients such as vitamin D and choline. Add in some vegetables for fiber and vitamins for 28
a delicious omelet, and pair it with a piece of whole wheat toast for carbohydrates and an eight-ounce glass of fresh orange juice. Another of Zoyhofski’s suggested post-workout breakfasts is a half-cup of oatmeal with a handful of berries and nuts. Before an afternoon or evening workout, jolt out of the mid-day slumps with fresh fruit and a sprinkling of nuts blended in low-fat plain yogurt, a low-fat granola bar or celery and peanut butter, some of Zoyhofski’s ideal choices. Even the best foods eaten before a workout can ruin it without proper digestion. Depending on the size of the meal, allow time for the body to absorb the food in order to get the most benefit from it. Zoyhofski’s suggestions for a smart post-workout dinner are one cup of whole wheat pasta topped with a small grilled chicken breast and spinach or a vegetable stir-fry. The guideline: Pre-workout foods should have energy-enhancing nutrients, and post-workout meals should have both protein and carbohydrates. Zoyhofski recommends always avoiding spicy foods, simple sugars and fats. Tessa Dufresne is a contributing writer. Feedback welcome at laurand@ pubgroupltd.com.
This quick and easy meal is hearty and satisfying served over hot cooked brown rice or quinoa. Put some fresh, steamed veggies with it and you have a complete meal. You can use leftovers on a bed of lettuce, topped with tomatoes, onions and avocado, for a vegetarian version of a taco salad. Ingredients: • 2 tablespoons olive oil • 1 cup chopped onion • 3 cloves garlic, minced • 4 cups canned black beans • Juice of ½ lemon, or more to taste • 1 teaspoon ground cumin • ¼ cup chopped fresh parsley • Salt and pepper to taste Heat the oil in a large saucepan. Add the onion and sauté over moderate heat until translucent. Add the garlic and sauté until the onion is golden. Add the beans, along with about ½ cup of liquid from the can. Mash some of the beans with the back of the spoon, enough to thicken the liquid. Add the remaining ingredients and simmer over very low heat for 10-15 minutes, then serve. Zoyhofski suggests adding freshly chopped cilantro and fat-free cheddar cheese to switch up the flavor. www.trivillagemagazine.com
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29
bookmarks
Compiled by the Grandview Heights Public Library
Children’s Books
Rah, Rah Radishes: A Vegetable Chant By April Pulley Sayre (Ages 3-8)
Good Growing: A Kid’s Guide to Green Gardening
The Budding Chef Edited by Kate Kuhn (Grades 5 and up)
By the editors of Klutz (Ages 6 and up)
Easy, fun cookbooks for kids are excellent tools for teaching the lifelong lesson of cooking at home instead of stopping at the drivethrough. This title will teach children how to make their own meals, snacks and desserts too! Also in this series is The Budding Gardener.
American College of Sports Medicine Complete Guide to Fitness & Health
Good Housekeeping Drop 5 Lbs: The Small Changes, Big Results Diet
Our Bodies, Ourselves (Ninth Edition)
This book offers the most current activity and nutrition guidelines, along with exercises, activities and programs for every age and fitness goal. This guidebook makes adding, enhancing or customizing a fitness and health routine safe and effective – for life.
Registered dietician Jones offers simple weight loss tactics. She tells readers how to shop, eat, exercise and deal with holiday parties and restaurant meals by offering hundreds of ideas for small and very doable changes in one’s diet that can add up to significant weight loss.
Children often cheer for cookies over veggies, but this colorfully creative chant coupled with bright illustrations may help encourage little ones to try something new on the next visit to the farmer’s market.
A good way to stay healthy is to grow nutritious foods right at home. This spiral-bound gardening book shows easy, step-by-step instructions for growing sprouts, vegetables, herbs, flowers and more.
POP! The Invention of Bubble Gum By Meghan McCarthy (Ages 6-10)
Part of a healthful lifestyle is learning where foods come from and what they contain. Bubble gum may not be a part of a healthy diet, but this interesting, easy-to-read nonfiction book may inspire children to start to ask even more questions and head to the nonfiction section of the library.
Adult Books
Edited by Barbara Bushman
30
By Heather K. Jones.
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•Personal Training •Racquetball Court •Retail/Pro Shop •Sauna •Smoothie/Pro Shop •Spinning Studio •Women’s only area Amenities vary by location.
Dublin 614-339-1343 Graceland 614-310-0770 Grandview 614-643-0070
Grove City 614-317-9961 Hillard 614-850-8888 New Albany 614-476-4653
Polaris 614-430-9210 Powell 614-336-7774
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Some restrictions and additional fees may apply. See club for details. Expires: December 31, 2012
Jumpstart session ($100 Value)
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Why not hang out with your family and friends instead of your dirty laundry?
Let SunLight do it for you! We’ll sort it, wash it, dry it, fold it and put it back in your basket, clean and fresh, ready for you, usually in less than 24 hours.
Wash-Dry-Fold Service • Dry Cleaning • Laundromat Trusted by Upper Arlington residents for 41 years. Isn’t it time you try SunLight?
Professional cleaning at everyday low prices
Northwest Shopping Center • Reed & Henderson Roads 1890 West Henderson Road • (614) 457-9694
Bring this ad to any SunLight store and receive $2.00 OFF any Counter Service, $10.00 minimum. Leathers and specialty items not included. Limit one coupon per person per day. All services pre-paid. No cash value. Expires February 29, 2012. NWC