THE PURIST AUGUST ISSUE

Page 159

GET MOVING! Pilates workouts deliver exceptional mind-body benefits. BY ERIKA BLOOM

Courtesy of Erika Bloom

Through engagement of the breath and often-neglected muscle groups, Pilates promotes full-body health.

and learning how to take that breath into your life to strengthening and stretching, and promoting ease of function. As you give your big muscles a rest and wake up the muscles that are underappreciated, you can access your body in a healthier way. The result is you’ll feel more energized, your muscles will lengthen into graceful shape and your new form will translate to ease as well as aesthetic. Not only does your body look better, it feels better. Both the sessions and the overall program are carefully individualized and tailored to meet your needs and goals. One day it could be therapeutic stretching; another it may be a strengthening workout; the next, corrective movement for an injury or postural misalignment. All of our teachers are exceptionally trained to guide your body, whether you need more strength or more openness, whether you are an athlete or new to movement, where you are in your menstrual cycle, whether you are pregnant or postpartum, have osteoporosis or scoliosis, are healing an injury, need a new challenge, or need to find centeredness and calm. Through August, you can find us at our Amagansett summer pop-up, a serene, beautiful space in a schoolhouse turned barn, just off the main square, easy to get to and still very private and quiet. Our top-floor space, complete with gorgeous light and views of nature, is fully outfitted with Pilates equipment, and there’s a treatment room providing acupuncture and structural integration. erikabloom.com

My philosophy is that movement is synonymous with selfcare, and it’s as essential in our day as drinking water. For me, that movement is Pilates, and I’m observing how the balance of listening to what we need each day, combined with mindfully structuring our weeks, leads to a balance of sessions at home and in the studio. Most days of the week, my students are at home, easing from a morning routine still in the womb of their family or their creative realm into an in-home Pilates session with one of our expert instructors. The transition into their home workout space—whether it’s just mat, or we’ve stocked it with our props or the best Pilates apparatus equipment—is soft and convenient. It’s self-love, with all the physical benefits of a workout. Other days, they move softly out of their homes and into the curated environment of one of our studios for a more engaged, educational session on the machines, still private but enhanced by the vibration of the community of healers and practitioners around them. Some days, a virtual session fits in best—and our instructors can lead you and guide you wherever you are, whenever is convenient for you. The benefits of the method come through however you fit it into your day. Choosing where and when you move feels natural to the energy shifts you experience throughout your day. It allows you to honor where you are and encourages an inner calm around your exercise experience. My love affair with the method rests in the way it offers everything your body needs, from breath training 157


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GET MOVING

2min
page 159

COACHES

2min
page 158

CRUISE INTO THE FUTURE

5min
pages 160-161

MEDITATION MATTERS

10min
pages 154-157

HEALTHY TO-GO

13min
pages 144-153

HAPPENING HARVEST

4min
pages 140-143

MAMA FARM

11min
pages 134-139

DOCK AND DINE

4min
pages 122-125

TRUE GRIT

4min
pages 132-133

EYES ON THE PRIZE Actress Jessica Chastain

9min
pages 126-131

TO MARKET

3min
pages 120-121

THE BUCKWHEAT REVOLUTION

2min
page 118

SHIP SHAPE

2min
page 119

TASTE THE RAINBOW

4min
pages 114-117

POWER PLAY

1min
pages 111-113

PURE PICKS

1min
page 110

ARTIST FILE

2min
page 107

A HISTORIC FIRST

5min
pages 108-109

WEAR A MASTERPIECE

2min
page 106

PURE PICKS

1min
pages 104-105

SOUTHAMPTON SUMMER VIBES

5min
pages 100-103

DREAM WORLD

4min
pages 96-99

BEST FOOT FORWARD

3min
pages 94-95

BREAK AWAY

7min
pages 90-93

WELLNESS REDEFINED

2min
pages 84-85

QUICK BEAUTY FIXES

2min
pages 82-83

SAY GOODBYE TO CELLULITE

2min
pages 86-89

MIRACLE WORKER

5min
pages 80-81

TEEN SCREEN

2min
pages 78-79

A CURIOUS MIND

1min
pages 76-77

SUSTAINABLE INTERIORS

3min
pages 66-69

SUN SAFETY

2min
pages 72-73

CLEAN BEAUTY PIONEER

3min
pages 74-75

PURE PICKS

1min
pages 70-71

GET TOGETHER

2min
pages 64-65

I’LL TAKE MANHATTAN

2min
pages 62-63

PURE PROPERTY

6min
pages 58-61

PURE PICKS

1min
pages 56-57

GLOBAL BEACH CHIC

2min
page 55

COMMUNITY MINDED

3min
pages 52-54

GROWING MARKET

5min
pages 50-51

HIGH TIME

2min
page 49

DESTINATION REJUVENATION

3min
pages 46-47

ON GUARD

4min
page 48

DECODING SIBO

2min
pages 44-45

HAMPTONS PRIDE

2min
pages 34-35

ASK THE DR

5min
pages 42-43

THE TAO OF NOW

2min
pages 28-29

SNEAK PREVIEW

6min
pages 38-41

A MYSTICAL LESSON

2min
page 37

PURE GOOD

2min
pages 32-33

FLOWER POWER

2min
pages 30-31

GUIDED BY BIET

4min
page 36
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