The Record's "How To" March 2015 by Specialty Publications

HOW TO The Recordâ&#x20AC;&#x2122;s

Sunday, March 22, 2015

An Advertising Supplement to The Record

HOW TO

Table of Contents How to Choose a Garden Center ��3 How to Choose a Tire Shop ��4 Tips for Selecting a Quality Hearing Aid ��6 How to Choose a Web Developer ��9 How to Choose an Auto Repair Shop ��10 How to Select the Best Hospital �� 12 How to Choose a Cancer Treatment Center �� 14 How to Choose a Hardscape Contractor 16 How to Choose a Bowling Center �� 18 Visit Your Local Farmers’ Market This Summer �� 19 Choosing a University for Continued Adult Education �� 20 How to Choose the Right Landscaper �� 21 How to Choose In-Home Care �� 22 How to Choose a Pet Crematory �� 23 Choosing the Best Maternity Care �� 24 How to Choose a Locksmith ��25 How to Choose a Skilled Nursing Facility for Your Loved One �� 26 How to Choose the Right Weight Loss Center ��27 How to Choose Hospice Care �� 28

Sunday, March 22, 2015

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How to Choose a Garden Center If you choose wisely, you can get all of your garden and lawn needs in one, convenient stop. In the old days, gardeners used to receive a seed catalog every January. They used these catalogs to plan their spring gardens. It was a great way to pass time waiting for the snow to melt. These days, seed catalogs have been replaced by the Internet. Gardeners around the world use the websites to plan their spring gardens every winter. They have a wide range of produce to consider. But it is hard to touch things over the Internet, and sometimes people need expert advice. That’s why gardeners visit garden centers. With thousands of locations across the country, how do you select the right garden center?

Do the Research Research will help you determine which garden center is best for you. Look at the center’s catalog or website. Not only should it be filled with quality products, it should also have information to help you become more successful. Staff advice should be easy to understand and apply. Remember, they are not only retailers but also experts in their field. Quality garden centers offer hands-on training and other classes on various gardening topics. Expertise can also be defined by media presence. The specialists at the garden center you are considering should be on the short list that the media uses. Your friends and neighbors may have referrals. Does someone in your social network love gardening? If so, then ask who they use.

While some garden centers stock a wide variety of brands and products, most have a few products they specialize in. Visit the Garden Centers Once you have researched garden centers, visit two or three locations before making a final decision. Talk to a sales person. Think of a problem you experienced in the past and ask them for a solution. The sales people should be knowledgeable about remedies. Note his or her demeanor and attitude. Find out how long they have been in business and more about the owner. Good centers are usually in the same place, operated by the same people for a very long time. Take a look at the plants. Do they look healthy? Are they well-maintained? Is there a decent variety?

Typically, plants grown in green houses are better quality. After all, they are produced to be grown in your area. Plants grown locally usually have fewer diseases. A plant may not appear diseased until you take it home. Inquire about how the plants are produced. “Open pollinated” designates a seed or plant that will reproduce itself purely if a seed is properly saved from the fruit of the plant. An organic seed or plant has been produced without artificial or chemical pesticides. Genetically modified plants are created by laboratory technology that manipulates the plant’s genes. For example, instead of mixing two different kinds of corn to create one that is more resistant to diseases, they may combine genes from corn and a totally unrelated tomato plant. These

modifications do not happen naturally in the breeding process. Many people may be cautious about using genetically altered seeds and plants, but there are advantages to them. On commercial farms, this type of plant has plenty of assets over organic plants. In a backyard garden, however, genetically modified plants are usually not necessary. When shopping at a garden center, understand the types of plants they offer. There should be a labeling system in place. If not, ask the staff for more information. Commercial crops are more likely to have genetic modification. Once you’ve done your research and know what you want, head on over to your local garden center and get started improving your garden.

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Sunday, March 22, 2015

How to Choose a Tire Shop Let’s face it, without tires, your vehicle isn’t going anywhere. Tires are an essential component of your automobile. They can make a big difference in your riding experience and affect a car’s steering and balance. Tires can ensure a smooth, safe drive. So finding a great tire shop is important to any automobile owner. Choose Your Budget Cost should play a role in your decision-making process. Figure out what you can afford to pay for tires. It will stop you from wasting time at expensive shops. Hopefully, you will only need to buy tires once a year;

depending on how much you drive your car. Choose Type of Tires When selecting tires, consider the climate you live in. If it is dry and warm, then a standard tire will be fine. But if you live in a place that gets a lot of snow, then you will want a better grade of tires. Snow tires are good for snow or dry land. High-performance tires are good for driving at high speeds. If you commute a long distance, be sure to choose high-mileage tires. Choose an Outlet There are a variety of ways you can purchase tires. They are available through national chains or a local auto shop.

You may even buy them online. Buying tires in person allows you to inspect the tires. You can see exactly what you are getting. When you purchase tires online it is difficult to judge what you are getting. National chain stores usually guarantee the product. They might be more costly, but buying them from a big store may give you peace of mind. Local shops will likely be more inexpensive, and you might get more personalized service. Ultimately, your choice should fit your priorities and budget. New or Used Some people don’t mind

purchasing used tires. Pulloffs are tires that came with a new car, but the new car buyer wanted custom tires. As a result, pulloffs are almost new. Does your tire shop guarantee pulloff tires? If a dealer sells new and pulloff tires, the tire installer may not realize that each tire must replicate the way it was installed on the previous car. Failure to do so will result in the steel belt breaking through. When tires have had the worn treads replaced, they are called retreads. A factory buffs the old tread and attaches a new one. Inspections ensure the casing is strong enough to hold a new tread. If you are on a budget,

pulloffs and retreads are great choices. Anyone who purchases used tires should inspect each tire thoroughly. Bubbles, holes, cuts and metal showing are a sign that you should not purchase the product. It may not be safe. Check out the Shops When you visit a shop, look at their products and meet their employees. You should feel as though the salespeople are trustworthy and knowledgeable. Once you find a good tire shop, you will likely return again for other products. It is important that you develop a good working relationship.

Sunday, March 22, 2015

Advertising Supplement

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Sunday, March 22, 2015

Tips for Selecting a Quality Hearing Aid If you’re suffering from a hearing loss or impairment, a hearing aid may be just the thing for you. Hearing loss affects more than 40 million Americans. People of all ages and backgrounds experience hearing impairment or loss. Many people seek out hearing aids to help relieve the serious consequences of this condition. As a result, they lead richer, fuller lives. These devices are highly technical, and are customized to meet each individual’s needs. Types of hearing loss vary widely, and are sometimes quite different from person to person. Innovations in hearing aids include using digital processors to isolate and amplify the frequencies a patient needs most. Many of the latest hearing aids are so small they are practically invisible. Styles The good news is that you no longer need to purchase bulky, obvious hearing aids of yesteryear. The most popular hearing aids on the market fit completely within the ear canal. While they are attractive and barely noticeable, their small size means they are typically more expensive. Other styles include halfshell, full-shell, behind-theear and open-fit hearing aids. Because these hearing aids come in a range of sizes and prices, consult with a specialist to help you choose the right style to fit your needs. Internal Electronics The design of a hearing aid will make a large difference in cost and performance. Two

devices may look similar but produce dramatically different results. The difference is in the internal electronics. Nearly all hearing aids available

today are digital. They will filter out background noise, enabling the wearer to hear a conversation clearly. This technology is particularly effective in crowded settings.

This technology can be tailored to help with your particular kind of hearing loss. If you have an outdated hearing aid, consider upgrading to a more modern

device. It will help your hearing be as close to natural as possible.

Options When you are searching for a hearing aid, look for special features that will enhance your hearing and your life. Some examples include:

TELEPHONE ADAPTERS: This feature senses when you are talking on the phone and adjusts the setting to make it more clear during your conversation.

BLUETOOTH CONNECTIONS: You could connect wirelessly to Bluetooth electronic devices, such as smart phones. It allows you to hear phone conversations directly through your hearing aid.

DIRECTIONAL MICROPHONE: You can adjust your device to pick up sound that is directly in front of you. For example, when you are having one-on-one conversations with a person, it is useful to turn the microphone to improve your hearing. You may also change the setting to a more general setting that would be useful at public performances or concerts.

REMOTE CONTROL: Some devices allow you to adjust the settings without touching it. A remote control can change the directional microphone or amplification. There are a lot of beautiful sounds in the world. Don’t let your hearing loss cause you to miss any more of them. A hearing aid can help you.

Sunday, March 22, 2015

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Sunday, March 22, 2015

Advertising Supplement

How to Choose a Web Developer An attractive website is your doorway to new customers. Like a brick and mortar storefront, your online presence needs to leave a positive impression with potential customers. First impressions matter. That’s why web development companies are so valuable. They can help you coordinate your branding, so the whole world will know what to expect from you. Are you out-of-date, clunky and unhelpful, or inviting, modern and stylish? More than ever, people spend their free time online these days. They are continuously making snap decisions about how they will spend their money. It is

always smart to invest in a knowledgeable web designer. RESPONSIVE DESIGN Years ago, websites only needed to look good on desktop computer monitors. Times have changed. One of the most important trends in web development is called responsive design. This design strategy will help your site look good on a multitude of devices, including smart phones and tablets. The dimensions on each device are different, but your site can still look beautiful and readable on different screens. An accomplished web development company can make your site look gorgeous on mobile devices

and desktop computers alike. They will also be able to make your website userfriendly, which will keep your customers coming back. CUSTOM CODING While there are plenty of services offering inexpensive websites based on templates, your site will likely need customization. It will need to function specifically for your business. A web development company will help you set up a simple, template-based site if that’s what you need. But they will also be able to help you with much more complex projects that will make your site efficient and proactive. Find a company that will present various options to

you. They should consider your budget and level of customization you need. Make sure you clearly understand what’s included in each proposal – the specifics of the building process, how it will be updated, who creates content for the site and where it will be hosted. All of these details should be discussed before you sign a contract. MARKETING SERVICES Web development companies understand that a vibrant website is only the beginning of the marketing process. There are an infinite amount of ways you can increase visibility for your business or organization

online. Popular ways include having a presence on Twitter, Facebook, Tumblr, and Pinterest. Other companies buy ads on sites, set up blogs and buy keywords on search engines. Not all of these methods work for every business. Online marketing is a trial and error process. It will require some time to discover what works best for your situation. But a talented web development company will help you navigate these choppy waters and help you decide how to promote your site. They will keep you from making expensive mistakes on your own.

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Sunday, March 22, 2015

How to Choose an Auto Repair Shop Regular maintenance on a vehicle is necessary to keep it running great and avoid large repair bills. Having a good relationship with a high-quality auto repair shop will save you time and hassle when your vehicle needs an immediate repair. It doesn’t matter whether the car is new or used. At some point, it will need tires, oil changes or even a new engine. If you have a good auto repair shop you trust, it will make these nuances that much easier to accomplish. If you don’t have a regular mechanic, take your car in for a regular tune-up and maintenance. Since your car needs preventive maintenance anyway, take it to get an oil change or to service the air conditioning. This is a great way to try out a shop to see if they meet your needs. Here are some other things to keep in mind when looking for an auto repair shop: • Most people choose an auto repair shop based on a referral from friends, family or coworkers. Less than 40 percent of new customers are walk-ins. • The Better Business Bureau can inform you about the repair shop’s performance and reliability. • People who travel often usually work with shops that offer a national warranty. For instance, a warranty of 12,000 miles or 12 months is handy for issues that keep cropping up, particularly in older cars. • Ask about the shop’s range of services. They will need the latest technology to diagnose problems with newer cars. For example, can

your prospective shop handle brake systems, electrical components and warranty repairs? Do they provide a loaner, rental car, or shuttle service while your car is being repaired? • Inquire about their customer satisfaction policy. Look around the shop. Is the equipment in good condition? Is it clean, well-lit and organized? These factors all contribute to a level of professionalism.

• Look for brand names and proper certification. Does the auto repair shop use brandname parts? These parts are engineered to meet the manufacturer’s specifications and will likely come with a warranty. Shops may use remade or generic brands which your insurance policy may not cover, so be sure to check. • Are the auto technicians certified by a specific car manufacturer, the National

Institute for Automotive Services or Automotive Science Excellence? Is the shop approved by the American Automobile Association? If so, this indicates a customer approval rating of 90 percent or higher and the ability to adequately perform the services advertised. • Compare the services and fees of each shop in the area to find out the average price ranges.

Don’t pick a shop based on cost; poor repair work will mean higher costs in the long run. Once you have found a shop you trust, establish a good working relationship with your mechanic. When you have great communication, getting repair work completed will be less painful.

Sunday, March 22, 2015

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Sunday, March 22, 2015

How to Select the Best Hospital Most hospitals follow similar practices and procedures, but not all facilities are the same. The presence of innovative equipment and a friendly staff can make some facilities better than their counterparts. Before you suffer an injury or become ill, it is important to select a hospital in your area that will suit your needs. By checking their services in advance, you can make an informed decision in the event of an emergency. Here are some factors that can help you choose the best hospital in your city. Location will play a large role in your choice. The

hospital should be close to your home or workplace. However, if you have a medical condition and an alternative facility farther away specializes in it, that hospital might be a good choice. You will have to balance convenience with your personal circumstances. Your preferred doctor should have privileges at the facility you choose. Physicians send patients to specific hospitals because it is convenient for them. They are familiar with the site and can use the equipment there. Check with your doctor about where he/she can work. Insurance carriers will pay some of the cost of services

from a preferred provider, including hospitals. Verify which hospitals are in your carrierâ&#x20AC;&#x2122;s network. If you choose a facility that is not covered by your policy, you run the risk of incurring significant charges. Another consideration is what additional features a hospital may offer. For example, a hospital may be accredited with the Joint Commission, an organization that verifies specific standards of care within medical facilities. Accreditation means that they are passing frequent performance reviews. You can be confident you are receiving quality care.

Awards and other certifications indicate that a hospital offers consistent care. The Magnet program recognizes excellence in nursing care and other aspects of hospital work. Not all hospitals are Magnet certified. In fact, this award is only given to a select few facilities in the country. Hospitals often have several areas in which they specialize. For example, two hospitals in the same city may offer care, but one specializes in gastroenterology, while another has an advanced cardiac unit. Choosing the right hospital for your procedure will ensure you

receive the highest level of care. In fact, some hospitals will transfer patients to another facility if it has better equipment and specialists. Determining the highest quality hospital for your condition will help you achieve the best outcome during instances of illness or injury. Since hospitals offer a variety of care and service types, be sure to analyze all the options before you decide. By knowing the facts and keeping your own priorities in mind, you will make a wise choice when selecting the hospital that is best for you.

Sunday, March 22, 2015

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Sunday, March 22, 2015

How to Choose a Cancer Treatment Center Cancer is a terrible disease that affects millions of people. Almost everyone has someone they know that has cancer or is in remission. Cancer is one of the most wide-ranging and complex diseases. If you or a loved one has been diagnosed with cancer, it might be hard to decipher all of the treatment options. Patients will need expertlevel care and lots of support. Choosing a place to receive treatment may seem overwhelming. If you need the services of a cancer treatment center, here are a few things to consider. DOCTOR Following the advice of a doctor is one of the most

important steps in treating cancer. First choose who will do the treatment. A qualified specialist will guide you through the process, answering questions patiently and accurately. Oftentimes, patients select doctors based on the type of cancer they have been diagnosed with. Receiving treatment at the center where your specialist practices will be to your advantage. Your doctor will have working relationships with other staff people who will assist you during your recovery process. Insurance coverage is another consideration. Review your policy to verify that your doctor and

cancer treatment center are covered by your insurance. Understand the deductibles, co-pays and coverage limits that are already in place. This information will also assist you in the decision-making process. LOCATION If at all possible, find a qualified cancer treatment center in your location. Treatment may involve lengthy and repetitive chemotherapy or radiation treatments, so traveling for long periods of time will exhaust your bank account and body. Sometimes, people believe that big cancer facilities in large cities will offer better treatment, but that is not

always the case. Depending on your diagnosis and recommended treatment, you may be able to find comparable treatment close to home. RECOMMENDATIONS Cancer affects many people. Unfortunately, this means it will be easy to find first-person recommendations about the best treatment centers. Ask your network of friends and family who have faced a cancer diagnosis â&#x20AC;&#x201C; or supported loved ones through the process. They may have wise advice and detailed impressions about the cancer treatment centers they used. You will be able to get an idea about what to

expect and the quality of care you will receive. Research on the Internet can help you find local centers as well as read reviews from patients and loved ones. Check your local newspaper for centers in your area. Sometimes you may be able to find a promotion or other discount. SUPPORT SERVICES Many cancer treatment centers offer plenty of support services for their patients. Connecting you with nonprofit groups and community health resources will inspire you on the road to recovery. Centers will also set up counseling sessions for caregivers and people going through similar situations. This help goes beyond medicine for the body. It will assist you emotionally and mentally. Most cancer patients and loved ones find these services invaluable. SPECIALTY TREATMENTS Some cancer treatment centers offer specialized care. Many centers are on the leading edge of medical research. Depending on your diagnosis and doctorâ&#x20AC;&#x2122;s recommendation, you may be a candidate for clinical trials or experimental treatments. Ask your doctor what trials or treatments might be effective for your particular type of cancer. If necessary, you can allow this information to guide your decision. Find a cancer treatment center where you and your loved one will feel comfortable. Not all centers are hospital-themed. Many provide a peaceful and tranquil atmosphere to make the experience a little easier.

Sunday, March 22, 2015

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“Cancer Care Under One Roof” Valley Cancer Medical Center is a state-of-the-art facility that is designed to provide you the most effective and latest treatment techniques. Our Center is conveniently located to serve Stockton, Tracy, Lathrop, Manteca Ripon, Escalon, Modesto, Oakdale and all surrounding regions. We are Proud to be part of your care. Unlike other cancer treatment providers, Valley Cancer Medical Center has both radiation and medical (chemo-therapy) oncology under one roof, making treatment very convenient. Valley Cancer Medical Center utilizes the latest technologies to ensure our patients receive the best possible cancer treatment available.

Our Comprehensive cancer care services include: • Medical oncology (chemo-therapy)

• Radiation oncology – Image guided radiotherapy (IGRT)

• Hematology

– Intesity-modulated radiotherapy (IMRT)

• Multi-disciplinary cancer care team

– Volumetric modulated arc therapy (VMAT) (Gated Rapid Arc Treatment)

• PET/CT Scan and Open MRI on campus

– Stereotactic body radiation therapy (SBRT)

• Access to clinical trials underway

– Stereotactic radiosurgery (SRS)

• Education and Support Information

• Support Services

Our unique Physicians are committed to providing the personalized, compassionate treatment that makes all the difference in cancer care Dr. Amarjit Dhaliwal Specializes in Medical Oncology/Hematology

Dr. Robert L. Ley Specializes in Medical Oncology/Hermatology

Dr. Darwin Yip MD, DABR • Graduated from Honors Program in medical Education from Northwestern University • Board Certified by the American Board of Radiology in Radiation Oncology • Fellowship trained physician of Massachusetts General Hospital, Harvard Medical School ST-0001031531-02

1138 Norman Dr Manteca | 209 823 - 1609 | valleycancermedicalcenter.com

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Sunday, March 22, 2015

How to Choose a Hardscape Contractor Experienced contractors are particularly important when you need something custom built, or if you need to make changes to existing parts of your home. When you want to install a new patio, walkway or fence, it is time to look for a hardscape contractor. These professionals will permanently restructure specific areas around your home. Since their work can have a large impact on the appearance of your home, it is important to hire the best hardscape contractor you can find. You also need to be confident about your plans. Know in detail what you want to change. Look through home improvement

magazines to find designs you like. There are several factors to keep in mind when choosing the right hardscape contractor. Your first step is to find out more about their background. The ideal contractor will have experience in all designs, as they will likely do the best job. In addition to having the right knowledge and background, the right contractors will have suggestions on how to use the space most effectively. Listen to their advice. With their experience, they have likely seen many successes and failures. Your ideal contractor should be flexible. Find someone who is willing

to listen to your ideas and suggestions. He may have to change his process to fit your needs. You should feel comfortable asking questions. Ultimately, it is your property. You will have to live with the results once it is finished. Once the actual building commences, you will want to check that the contractor is precise in his work. Small details that are incorrect will have a terrible effect on the completed project. For example, walls should be measured precisely or there could be structural problems. If something is out of place, it could prove dangerous. Inexperienced contractors may rush through their jobs. It is important the craftsman take his time while working.

During your initial meetings with contractors, ask them about insurance. Professionals will carry injury and potential property damage policies. Their insurance will protect you in the event something happens while they are working on your property. You could be held liable if the contractor has no insurance and an accident occurred on your property. Also make certain that the contractorâ&#x20AC;&#x2122;s staff is fully certified. When building large, permanent structures such as patios and porches, special training is necessary. All staff should understand local building codes and laws. Before hiring a contractor, check with the Better Business Bureau. Have there

been any complaints against the company? If so, how were they resolved? Once you have hired a hardscape contractor, periodically check in with the project manager about the progress of the job. It will let him know that you care about how the work is completed. It will guarantee the work is on-schedule and it will meet your expectations. The bottom line is that you need to find a hardscape contractor who makes you feel completely comfortable. Since he is working on something that will permanently alter your home, you want to be sure the work is done to meet your specifications.

Sunday, March 22, 2015

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Sunday, March 22, 2015

How to Choose a Bowling Center Gone are the days of hanging out at smoky bowling lanes. Modern bowling alleys are modern, clean and high tech. With bright, colorful lights and lots of energy, bowling lanes are safe places to enjoy a night out on the town. It is great to know that Americaâ&#x20AC;&#x2122;s favorite pastime is making a comeback. Bowling is great fun for the whole family. People of all ages can also get a fantastic workout. If you are thinking about taking up bowling as a hobby, here are a few things to consider when choosing a bowling center. Technology Bowling beginners often find the scoring system and terminology confusing. Most bowling centers use computerized scoring systems that make it easier to keep score. Look for a center that has

an easy-to-use scoring system. You should be able to begin a game without spending much time figuring out how to keep track of the score. There should be instructions on how to keep score. If not, the employee working at the desk will be able to help you. The best scoring systems will help you improve your game, similar to a virtual coach. Taking its advice will help you turn a split into a spare. Service Choose a bowling center that provides excellent customer service. Your interactions with the staff will have an impact on your experience. Fast, friendly service means you will get your shoes and lane without much of a wait time. Many bowling centers have extra services for birthday parties, corporate events or

fundraisers. The best bowling alleys have top-grade facilities and entertainment packages to host events of all sizes. Bowling alleys are a great place to hold a childâ&#x20AC;&#x2122;s birthday party. Most alleys have a room you can reserve to gather and have cake and ice cream. They usually offer discounts for groups to bowl. It makes for a fun activity for several hours. Food Modern bowling alleys can also double as a lounge. They offer comfortable spaces for bowlers to relax and enjoy a good meal. You can find more than a cup of soda and hot dog at a bowling alley. Your neighborhood bowling center

could have a wide selection of foods, more than you would find at a simple concession stand. Entertainment After your game, you might want to stick around. Modern bowling centers offer entertainment options, such as live bands, karaoke,

billiards and pool tables. These activities can provide fun for the whole family. Bowling centers are a great way to spend an entire evening with your friends and family without breaking your budget. You get to have fun, socialize and get some exercise all at one place.

Sunday, March 22, 2015

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Visit Your Local Farmers’ Market This Summer Farmers’ markets are an amazing way to purchase fruits, vegetables, jams, baked goods and locally grown meat. Most communities in America have them. Farmers’ markets are one of the best places to buy fresh, locally harvested produce from local farmers. It is a pleasant way to spend a morning or afternoon. You can see and smell home-grown produce, herbs and honey while meeting neighbors and even listening to live entertainment. You can talk to the farmers to find out how their products have been grown. There are a whole host of reasons why people enjoy shopping at these markets. First of all, you are supporting your neighbors and the environment. After

tasting berries picked that morning by the grower himself, it is unlikely you will prefer two-week old berries from a big box supermarket, where they likely have been treated with some kind of preservatives. Those berries have traveled very far, using fossil fuels to make their journey. The taste will not be as fresh or delicious. Farmers’ markets will often have produce you can’t find in chain stores because some vegetables will not “ship well.” You will find a larger selection of peppers, corn, potatoes and tomatoes. The growers may even have tasty tips for you to try at home. Local vendors also have knowledge about cooking ideas, recipes and suggestions. They understand what flavor

you should expect from a vegetable or the heat level for a specific type of peppers. They can recommend which fruits are best for cooking. They might even give you a family recipe or let you sample produce you have never eaten before. In addition to fruits and vegetables, some vendors have honey, herbs, baked goods, hand-made pasta, farm-fresh eggs, milk, cheese, meats and canned products. Where else can you try fresh breads with locally produced goat cheese? There might be plants and flowers for sale, along with local authors and artists displaying their talents. Once you become a regular at a farmers’ market, you will start to understand which days and times are best to shop. You might even come home with fantastic deals. Farmers’ markets are often cheaper than big box supermarkets. Many growers

are simply looking for a good sale. They also like to see repeat customers. Once they get to know you, the growers will be able to give you insight on what products they will offer in the future. They may even give you a price break on produce. These markets can be an educational experience for the whole family. Your children can talk to farmers and start to understand how food is grown.

Everyone knows that nutrition is important. We should all be eating more fruits and vegetables. Sometimes, we go to a supermarket out of habit or convenience. Then we purchase the same produce each week. Try something new. Spend some time at your local farmers’ market. You won’t regret it.

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Sunday, March 22, 2015

Choosing a University for Continued Adult Education: 10 questions you must ask before you enroll Working adults are increasingly going back to school to complete a degree that was started years ago, to diversify their career or continue their education to stay current with technology and changes in their professions. This trend is fueled by the changing demands of the workforce and the fundamental fact that education is a globally respected tangible accomplishment. If you are returning to school as an adult, you have needs that students coming straight from high school do not. Not all institutions that serve nontraditional students are the same. They may differ

by organization structure, reputation and performance. Most importantly, your learning experience and peers will contrast from those in traditional environments. Your selection of a university will determine the quality of your education and have a significant impact on your future so take the time to ask the right questions. Choosing wisely should be your primary goal. To help you in your search, we have put together a checklist of ten important factors to consider before making your decision.

• What are your student loan default rates? • Is your faculty researchbased or scholarpractitioners? • What student services and resources do you provide? • What is your transfer credit policy and how many of my specific credits will transfer? • Do you track student satisfaction? If so, what are your scores? • What is the total cost of your program?

• Is your school regionally accredited?

• Is your school private or public? Nonprofit or for-profit?

• What is your graduation rate and how do you calculate it?

• Can I complete my program in the evenings or online?

Remember to do some self-reflection to decide if the school is a good fit for you. Research whether or not the school’s program will help you achieve your specific

career and personal goals. Take time to visit the campus, or find online students on social media sites to speak with before you apply.

Sunday, March 22, 2015

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How to Choose the Right Landscaper There is nothing like looking out the window to see beautifully maintained grass. Blooming flowers, rocks and moss will give your surroundings beauty and a feeling of warmth. A well-landscaped yard, cared for by a professional, will increase the value of your home and property. If you are in the market for a landscaper, consider these tips. Types of Landscapes There are usually five types of landscaped yards. Each requires the landscaper to have a different skill set. It is best to determine which landscape appeals to you before you begin your search for a quality professional. A formal garden uses many geometrical shapes in its design. Plants provide a focal point, making the yard appear balanced. To achieve this design, a landscaper will need to carefully prune hedges.

An informal landscape looks like organized chaos. Plants appear to be placed randomly. Landscapers who use this design should be skilled at working with planters and urns. The English garden landscape uses the house as its focal point. All aspects of the yard will flow together. Professionals who use this design should be skilled at working with climbing vines, critical to this style. Oriental designs use rocks, mosses and evergreens. Calmness and quiet minimalism tend to be the effect of this style. To create a woodland design, the landscape must have great knowledge of native plants and making them look their best. Set Your Budget Cost is always a concern when hiring a home improvement specialist. Set a budget and stick to it.

Understand what you can afford and are willing to spend annually on your landscaping. It will help you prioritize your list so you can at least get your necessities. You might need to make sacrifices. If you need a new landscaping wall, you might have to delay getting a sprinkler system. On the other hand, if irrigation is a must, then you might need to cut back on how often your lawn is mowed each month. Even if your budget is tight, donâ&#x20AC;&#x2122;t get discouraged. Some landscapers may charge less in order to get your business. Prioritize Your Needs Determining what you need will help you decide which services you require from a landscaping company. Most professionals offer the following: weekly or monthly lawn and garden maintenance, weed control, tree pruning and shaping, garden installations,

inspection and maintenance of irrigation systems and possibly even the construction of retaining walls or other structures. Get Referrals Neighbors are sometimes the best way to get referrals. If you like what you see in their yard, ask them for their landscaperâ&#x20AC;&#x2122;s name. Discuss the pros and cons of the service as well. You can even watch the company perform work. It will give you an idea about their employees and work habits even before contacting them. You could also do an online search for landscaping companies. Be sure to read reviews from prior customers. Keep in mind, though, not all bad reviews are necessarily true. Some past clients may harbor a grudge and could inflate the problem. Good reviews also need to be taken into consideration. Some companies have people post

good reviews even if the person has never used their service. Also check the Better Business Bureau (BBB) for more information. If any complaints have been lodged against the company, the BBB will inform you. Consider Availability Availability is another factor when looking for a landscaper. One of the first questions to ask is how often the company will be available for maintenance. If you want to be home while the landscaper is working, make sure you can coordinate your schedule. Also consider community regulations. For example, if your town has noise regulations, ask each landscape company what they will do to adhere to them. Once you find a landscaper that meets your needs, you can sit back and enjoy your bountiful reward.

HOW TO

Sunday, March 22, 2015

How to Choose In-Home Care In-home care can provide just what you or your loved one needs for a more satisfying and productive life. Sometimes, people need help in order to live independently. Seniors and even young people with debilitating disease could live at home with assistance. Nursing homes are no longer the only option. While many of them provide compassionate care, the move can prove to be expensive and traumatic. It forces the patient to leave their familiar environment and belongings. In-home care is becoming more common. Patients who need regular attention can still live at home surrounded by family and friends. It is the perfect compromise. Professionals visit the home of the patient to provide services. Not only is it convenient and comfortable, it is typically less expensive than the care offered at a full-time facility.

Because it is growing in popularity, many in-home care companies often specialize in services ranging from housekeeping and errand running to daily medical assistance. Talk to your loved oneâ&#x20AC;&#x2122;s primary care physician to help you understand your choices. The doctor can help you select a provider and help you determine the level of care required. This professional may even have referrals to give you. After speaking to several inhome care providers, you can compare the range of services they offer. Typically, they will fall into two categories: MEDICAL CARE This is frequently referred to as home health care. Skilled nursing, physical, speech and occupational therapists, medical social workers and certified home health aides provide intermittent visits to assist in the continuation of

rehabilitation. These types of services are usually covered at 100% by Medicare and may be covered by private insurance according to the policy limits at little or no cost to the consumer. These services are delivered under the oversight of your physician and require written orders and a care plan in compliance with state and federal regulation. The goal of intermittent home health care is to restore the consumer back to being self-sufficient in their own care. PERSONAL CARE/ COMPANIONSHIP Caregivers can help with activities of daily living (ADLs) which can include feeding, toileting, selecting proper attire, grooming, maintaining continence, putting on clothes, bathing, walking and transferring (such as moving from bed to wheelchair). Additionally, caregivers can do laundry, light keeping and meal preparation.

Many consumers choose to age safely at home and will consider having caregiving services to help them feel safe and maintain their independence as long as possible. Caregiving services are not covered by Medicare but some long term care polices may have a certain amount of coverage that can offset some or perhaps even all of the costs. There are many home care providers. Each has a certain duty to provide high quality caregivers. However, not all home care agencies are the employer of the caregiver. Before entering a contract, understand the services that will be provided and ask to see a written service plan. You want to make sure you are getting what you need, and understand who will be responsible for issues such as

payroll taxes, unemployment insurance, worker compensation and liability insurance. If the agency is not the employer and issues the caregiver a 1099, you will be the employer, responsible for all liability related to the paid caregiver. Be sure to ask the agency if they issue the caregiver a 1099 or W-4. You should be comfortable with the people who work for you. In-home caregivers will quickly become part of your life, especially as they enter and exit the house. Get referrals from people who have been in a similar situation. The best in-home care provider is about finding the right combination of services. Once you have the right company, the patient will receive companionship, comfort and cost savings that make in-home care such a fantastic choice.

Sunday, March 22, 2015

Advertising Supplement

How to Choose a Pet Crematory Saying goodbye to a beloved furry friend is never easy. After all, your pet has given you a lifetime of love and devotion as a member of your family. One of the best ways to

pay respect is through pet cremation. It is less expensive than a casketed burial for a pet, but the same intentions of respect apply. You can save the remains in a memorial

urn, or scatter some in the petâ&#x20AC;&#x2122;s yard. Or if you relocate, you can take the remains with you. Veterinarians are familiar with local pet crematories. They can recommend one for pets of any size, from cats and dogs to birds and horses. The procedure for pet cremation is the same as that for humans. Dignity The ideal crematory will treat your departed pet with honor. The staff should have a love of animals. When you speak with them, they should

demonstrate concern for you and your petâ&#x20AC;&#x2122;s remains. Staff members should empathize with you, as well as understand the intensity of the grieving process. Decide if you want the cremated remains returned to you. In that case you should ask for individual cremation. Crematories offer urns that can be customized with photographs, engraving and other design details that have special meaning for you. In communal or mass cremations, the cremated remains are not returned. Cremated remains from communal cremations may be scattered at sea or over private lands. Memories The process of grieving about the loss of your pet may take some time. Remembering the times

you shared and the smiles that come from the pure love of your pet will help heal your pain. Consider putting a special picture of your pet or paw print supplied by your crematory near the urn on your mantle or shelf. Check with the crematory about customized products they offer to help memorialize your loving companion. One of the best ways to honor their memory is to make a donation to a local animal-related charity. A donation in your petâ&#x20AC;&#x2122;s name will help extend their legacy and brighten the lives of other animals. Ask if the crematory donates to the local animal shelter or other organizations in your area. Our loving companions will remain in our hearts forever.

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Sunday, March 22, 2015

Choosing the Best Maternity Care Pregnancy is a special milestone in a woman’s life. Choosing maternity care, especially if this is your first baby, requires a balance of emotional and pragmatic reasoning. There are so many things to consider. One of the most essential decisions is choosing a maternity care provider. If your gynecologist is also an obstetrician, it means she/ he can deliver babies and, if needed, perform a C-section. It is likely you can continue seeing the same practitioner. But, if you need to find a new maternity care provider, there are certain things to consider. Recommendations One of the most effective ways to find a good practitioner is to ask family and friends who have been through the birthing process. Inquire about their experiences. Most people will have strong opinions about the quality of their care. In particular, seek out people

who have had complicated pregnancies or births. Your primary care physician should also provide recommendations for you. Compile a list of names and check to see if those doctors are covered by your insurance policy. Office Visit Once you have narrowed your list of potential providers, make an appointment to see your top two or three. This first appointment is like an audition or interview. Observe everything. How does the staff treat patients? Is there a long wait? Is the office clean? Do you have a good feeling about this doctor? Sometimes doctors have a reputation for performing C-sections when they are not needed. Ask to see the doctor’s C-section rate. Midwives Of course, a doctor isn’t your only option for prenatal care; some women choose a midwife. A midwife is specially trained

in pregnancy and childbirth. If you prefer minimal medical intervention, a midwife can be a great choice. In some cases, you can even give birth at home. Just remember that a midwife is not a doctor. If your pregnancy or childbirth runs into complications, you will still need to go to a local hospital. Delivering the Baby Your maternity care provider needs to be available when it’s time for you to give birth. Your chosen caregiver should have no vacations scheduled near your due date. Find out what happens if she/he is unavailable when you begin labor. Some OB/GYNs may rotate being on delivery duty with other doctors in their practice. If this is the case with your doctor, schedule a few of your prenatal checkups with the other practitioners so you can get to know them, too. The Hospital Check to make sure the doctor you choose has

credentials to deliver at the hospital of your choice. It is always best to choose a hospital with a good neonatal care unit in case your baby is born prematurely or with complications. Schedule a tour of the facilities. Ask about any incidentals that will be provided so that you’ll know which personal items to pack in your hospital bag. You will need a comfortable robe, a change of clothes and other toiletries. Also, look

at the postpartum recovery rooms. It may be a private or shared room. Make sure it fits your preference. Find out the hospital’s policy regarding having your newborn stay in the room with you, as well. Looking at all of these aspects will help to choose a good maternity care provider. It will go a long way toward easing the process of having a baby and help to ensure that your experience is a positive one.

Sunday, March 22, 2015

Advertising Supplement

How to Choose a Locksmith Don’t wait until you lock yourself out of your house or car; find a reliable locksmith now so you won’t have to look later. If you find yourself locked out of your car or home, try not to panic. The idea of being stranded outside might make you ask for help from the first locksmith you see in the phone book or Internet. Then you will be held hostage to the whims of the service you choose.

It is always best to be prepared. In this case, it means choosing a locksmith and keeping his information handy in case of an emergency. Begin by asking your friends, family and neighbors for the names and contact information of reliable locksmiths they have used in the past. Small businesses in your community could be another source of suggestions. They

probably use a locksmith’s services often. After all, it is a common practice to change the locks and keys periodically. If any retailer has experienced a burglary, they will change the locks as well. After making a list of possibilities, check on each locksmith’s licensing. Look specifically to see if he’s licensed by the Associated Locksmiths of America, a wellknown industry organization. If so, then he’s met specific criteria and you will know he’s a true professional. A good way to check credentials is to ask him for his business license number. A reputable locksmith won’t hesitate to give you this information. The Associated Locksmiths of America can research this number in their database to establish his professional certifications. The locksmith should be bonded and insured. If your car door or other

property is damaged while he’s performing this service, there is paperwork you can complete that will guarantee payment for any repairs. Without bonding and insurance, you would be held responsible for the repairs yourself. Call several places and ask about their pricing. Note their quotes. Unscrupulous operations will boost their rates in times of emergency. Locking in rates before you are in trouble is a great way to save money. Once you have narrowed your list down to a few locksmiths, request references. Reputable locksmiths are never concerned about what previous customers might say. Their track record is a point of pride with them. They are only happy to give you the names and contact information of references. Contact each person and ask about prices and quality of service. How long did each person have to wait? Were the

prices fair? These two aspects will help you find the best professional for the job. Before making your final selection, perform a background check on your choice. Contact the local chamber of commerce, the police department or the Better Business Bureau for information on prior complaints. Good locksmiths don’t mind if you do this because their good record speaks for itself. Memberships in professional trade associations are a good sign. These associations encourage their members to stay current on trends, technologies and other aspects of their profession. The groups also offer continuing educational opportunities. Do your homework and find a reputable locksmith before you need him. That way, if you ever fall victim to frozen locks, lost or broken keys, you will be well prepared to handle the emergency.

HOW TO

Sunday, March 22, 2015

How to Choose a Skilled Nursing Facility for Your Loved One Many of us are unfamiliar with the level of care and the value that a skilled nursing facility can provide. When your family member no longer needs the amount of care provided in a hospital, the hospital will start the process of discharging them. However, they may not be back to the level that they were prior to being hospitalized. A skilled nursing facility provides care for those who are not yet able to care for themselves at home. There are many reasons that someone may need a skilled nursing facility. Recovering from a surgery or needing continued medical help after a hospitalization. Some patients even admit from home, if they’ve had

a sudden decline in bodily function. Ultimately, a doctor needs to determine that daily skilled care is needed under the supervision of a skilled nursing facility or therapy staff. A skilled nursing facility will have a nurse attending to post-surgery wounds, dispensing and monitoring IV medications, and communicating with a physician about patients’ medical stability and recovery time. They will also have physical and occupational therapists assisting patients in reclaiming their strength and balance, towards the goal of returning home. Once you have decided that there is a need for skilled nursing, there are many ways to choose a facility that meets

your needs. The best way is to get out there and tour the facilities. This allows you to see the building and meet the people that may be taking care of your loved one! As you tour, look for a facility that is clean and well taken care of. Take a good look at the other residents and ask yourself if they seem to be happy. Look to see if they are actively engaged in therapy or activities. A quality facility will have a full time dietician on staff to ensure that a balanced diet is being served, as this is critical to ensure patients receive appropriate nourishments to help them recover during the therapy process. Great facilities will have therapy services provided 7 days a week, and RN coverage 24/7.

When touring, there are many questions that you should ask, to ensure that the facility is appropriate to provide care for your family or friends. Most important is that you know the facility’s recent survey results. The California Department of Public Health does an annual survey on all skilled nursing facilities, and the results of the survey are available to the public at each facility. Ask for the number of deficiencies the facility received in the last survey; the current district average for deficiencies is 11. The Centers for Medicare and Medicaid services use those survey results, along with other factors, to issue a 5-Star ranking for each facility. Along with the health inspection

survey and staffing ratios, quality measures are used to determine the facility’s standing. Quality Measures are tools that help measure and quantify healthcare processes, outcomes, patient perceptions, and organizational structure and/ or systems that are associated with the ability to provide high-quality health care. Choosing the right skilled nursing facility is very important to ensure your loved one gets the care they need. Proper research will make recovery and transitioning home much easier.

Sunday, March 22, 2015

Advertising Supplement

How to Choose the Right Weight Loss Center Losing weight is a challenging process, requiring self-discipline and dedication. When you need help dieting, a natural weight loss center may be the answer. Obesity is a common problem in our country. Obesity is a symptom of other underlying medical conditions. Identifying the underlying causes is the key to success of permanent weight loss and reclaiming lifelong healthy body. Obesity is reversible. For many Americans, it is a threat to their health. Extra weight will shorten your lifespan and create a myriad of physical problems. Trained professionals can educate you on good nutrition, keep you motivated and set a realistic weight loss goal. They will answer your questions and provide accountability. Selecting the right program will help you reach your weight loss goals. So many diets create glamorous advertisements using famous people, but that doesnâ&#x20AC;&#x2122;t mean their plan is the best one for you. Here are 10 weight loss discoveries you need to address

to help you find the best natural weight loss center to meet your needs. #1 Accountability If you could have lost your weight on your own, you would have! It makes a world of difference when there is a doctor and full support staff checking on you. #2 Food and Digestion Most people think that Americans have some of the safest food, and this even includes some health professionals. This is extremely far from the truth. #3 Detoxification Detoxification is the metabolic process by which the toxic qualities of a poison or toxins are eliminated by the body. Detoxification is the foundation of any weight loss regime. #4 Symptoms If you were driving and the engine light came on, would you just ignore it? No! It is the same way with our bodies. #5 Hormones Hormones are chemicals in our body that acts as messengers. Your hormones must be correctly balanced for weight loss to be achieved.

#6 Stress Stress is an inevitable part of life, but there are ways to make sure that our body can cope with stress without detrimental effects to our health. By the way, it is one of the most common causes of deaths in America. #7 Sugar Levels All of the food we consume eventually turns into sugar. The key is figuring out which foods take longer to turn into sugar. #8 Things You Must Do To Keep the Body in Fat Burning Mode Make sure to do things that keep metabolism burning. #9 Your Thoughts Your thoughts have much more to do with your weight loss than you may realize. #10 Nutritional Supplements We must realize that many of the fruits and vegetables grown today have inadequate nutrients. Research and Visit First off, research local weight loss centers and make sure the 10 Weight Loss Discoveries are being emphasized and discussed. Visit their websites because it will give you a good idea about the facility and specific programs.

Make sure these commitments are convenient for you. Think of other information you may need. Once you narrow down your choices, visit several facilities and observe the way staff members talk to clients. All employees should be courteous and competent to everyone; not just potential or new customers. If you have questions, bring a notebook and pencil to take notes. Plans and Referrals Although each center will seem as though it has the only plan that works, you must decide if it is the best program for you. Read what others write about the various weight loss programs and their success stories. It will help you to know what others have experienced. Always remember, however, that what works for one person might not work for another. Keep your personal requirements in mind. It should be possible to speak with existing clients about their experiences. Ask the center staff for referrals. Centers with good reputations will be happy to provide you with such a list.

Previous clients are often willing to talk about their own experiences, negative and positive. You can also find out if they kept the weight off. A good weight loss center will have a follow-up system to assist you in maintaining a healthy life. They should be able to give you their success rate. Centers offer different levels of support, such as motivation and nutritional assistance. They might also have stress management techniques that can stop you from eating your troubles away. Use your time at the center wisely. Create good nutrition and exercise habits. You are not only there to lose weight, you are developing a healthy, lifelong lifestyle. In the end, a good weight loss center can go a long way toward helping you succeed. It is easy to stick with a plan when you have the assistance and support of caring staff and doctor. Whether you need to lose a small or large amount of weight, it is important to find a safe, effective way to achieve your goals. Remember, that you need to be healthy first to lose the weight, instead of the other way around.

HOW TO

Sunday, March 22, 2015

How to Choose Hospice Care According to the Hospice Foundation of America, a third of all Americans choose hospice care when they are dying. Opting for hospice care is one of the most compassionate decisions you will ever make. Hospice provides support and comfort for people who need end-oflife care. You will find hospice workers in assisted living centers, nursing homes, hospitals and residential facilities. Many patients may even receive care in their own homes or the homes of friends and family. It isn’t only for the dying. Loved ones also benefit from hospice care, as workers will support them through some of the most difficult moments in life. Bereavement services will continue up to 13 months after the loss of loved one. And while all hospice

agencies are regulated by the state and the government, each hospice has meaningful differences in personnel, policies and facilities. Hospice services are paid by Medicare, some MediCal plans, and most private insurances. For hospices to receive state or Medicare reimbursement for the services they provide, all hospices have to be certified by a federally qualified accreditation agency. This is to certify the hospice provides care according to the state and federal quality standards. LOCATION Hospice specializes in making the patient feel as comfortable as possible. Care can take place anywhere. Patients can even receive treatment in their own homes, where they are most

comfortable. Some diseases may require more specialized care than others. The patient can also choose to stay in a facility that can give them easy, 24-hour access to nurses, medication and medical equipment needed for their comfort. It is always best to consult with a doctor regarding this decision. The hospice staff will meet with the patient’s physician to talk about the current symptoms, medical history and life expectancy. Then they will let you know which options are available to you. Hospice programs may provide special services that are important to you, such as special veteran recognition program or individual bereavement counseling. COMMUNICATION Pick a hospice service

that helps you feel at ease. You are going to have to ask and answer some extremely difficult questions. Death is a tough subject to discuss. Clear, caring communication is absolutely essential. A quality hospice program will give you all the time and personal attention you need to ease your mind. Part of picking hospice involves having the right feeling. If the hospice staff is personable and makes you feel comfortable, that’s a good sign. We recommend to call several hospices in your area and find out what is the best fit for you. You can also check hospice ratings at calqualitycare.org. REFERRALS Every patient who receives hospice treatment must have hospice order by a physician. This means to the best of the

physician’s knowledge, there is a life expectancy of six months or less. Since some physicians may hesitate to broach the subject of hospice care, you may need to bring it up yourself. Ask whether hospice care would be appropriate and which services might be most helpful to ease the end-of-life process. You can also approach a hospice agency directly to ask about their services. They will help you determine which care is most appropriate. Hospice care has been growing since the 1990s. Many people are realizing that it is possible to die with peace and dignity. Hospice will provide 24/7 service that can make the end-of-life experience a little easier for the patient and loved ones.