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Community | News | Per spective

January 1 - January 3, 2010

NewsRoanoke.com

All Dressed Up for the Holidays

Not A Good Time To Ask Council For Half-Million

Hokie Hot Rod

P5– A team of top Tech Engineering students receives some serious gear for competing in the North American EcoCar Challenge.

Countryside’s indoor tennis facility.

Fred First

Mixed Messages P4– Sometimes you can’t win no matter how well you listen to your spouse.

Banner Year P9- Roanoke Valley High Schools racked up their share of State Titles in a variety of sports in 2009.

Local Tunes P11– Roanoke based songwriter and performer Greg Trafidlo releases his ninth album while contributing to more than 50 others.

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Photo by Stuart Revercomb

M

ountain View,” the historic home in SW City built at the turn of the century and donated to the city by newspaper and banking magnate Junius B. Fishburn, is a stunning site at first glance from 13th St. / Memorial Ave. But if you look a little closer the sagging eves and rotten wood that is literally falling from its pillars and pilasters is a sad reminder that, like several other Roanoke city owned community treasures, the once grand home has been allowed to sink into a desperate state of disrepair and neglect.

But help is hopefully, if not slowly, on the way. In 2007 City

Council finally voted to fund $350,000 towards a $1.5 Million restoration of the building and roof repairs that stopped the worst of the damage from continuing took place shortly thereafter. According to the City Manager’s Office the roof work was part of a three phase restoration effort that was made possible through a combination of city funds and Community Development Block Grant funding.

The second phase will include an extensive exterior restoration scheduled to begin sometime in 2010 that will include help from “Friends of Mountain View” - a group that formed > CONTINUED P3: Mountainview

Equestrian Therapy Brings Change for the Better Sometimes solutions to life’s dilemmas come with hooves, a mane and a tail. Unbridled Change in Boones Mill makes life solutions their business, and they use horses to do it.

Founder and Executive Director Michelle HollingBrooks parlayed her personal experience into a life calling.

She recovered her emotional and physical stability on the back of a horse after experiencing viral encephalitis and spinal meningitis as a young teen. She is now the only Certified Eagala Advanced Equine Specialist in the state of Virginia, and one of only Photo by Christine Slade fourteen in the United States.

That made Unbridled Therapist Cami Murnane (left) and founder/executive director Change the perfect place for Michelle Holling-Brooks (right) introduce Diesel to supporter an anonymous client to ex- Sue Halterman (Center). plore why she remained in an Holling-Brooks and Cami the horses provided those for abusive marriage that includ- Murnane MSW, Level One me.” ed physical violence. Years Eagala Certified Mental “There was one time that of traditional psychotherapy Health Professional, were the one of our four footed theradid not result in a two footed thera- pists behaved in a way that changed life that pists that melded was unique for him but reEquine Therapy included healthy their skills with the vealing for our client’s situachoices. False reunpredictable and tion. Cami and I watched in ligious beliefs complicated uncanny wisdom of their four awe as the light bulb went off the issue further. A decision footed friends. “It didn’t take in our client’s head. That moto move hours away from long for all my ineffective cop- ment has become the defining her home in an attempt to ing mechanisms to show up in moment for us and cemented get healthy resulted in find- the ring” said the anonymous why we do what we do,” said ing herself in the backyard of client. “It became obvious to Holling-Brooks.

Unbridled Change. In twelve me that I needed new tools weeks change was indeed the and new coping skills in order > CONTINUED name of the game.

P3: Unbridled to make healthy choices, and

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There is little chance that Countryside’s indoor tennis building will get the repairs requested by the Blue Ridge Tennis group. The non-profit organization last month presented to council plans to teach tennis to underserved youth in exchange for free use of the building. The group asked that council find funds to make repairs. They would also kick in free labor and donated material, said Bob Creamer, who along with Anna Balog spoke for the group.

Creamer and council received the bad news in an email from assistant manager, Brian Townsend. The inspection by the Facilities Maintenance Division evaluated the conditions that included upgrades to meet code.

The previous lessee, Mike Johnson, who paid Meadowbrook as much as $27,000 > CONTINUED P3: Tennis

A Perspective on New Year’s Resolutions

I have never been year of making new one for New Year’s friends and reconresolutions. It just necting with old seems like anothones. It has been er thing to make about leaning on me feel like I have them for support “failed” when I don’t and holding them get to the gym five up in the most diftimes per week or ficult of times. It when I go back to has been about eating cookies for noticing the very breakfast. I do -- Stephanie Koehler special things in however – view the each person and turning of the calaspiring to learn endar year as a wonderful op- from their example. portunity to reflect and aspire.

Remarkable people surI reflect on the events of the round me. I am in awe of their passing year – but most impor- humanity, generosity, integrity, tantly I evaluate my response and honesty – especially when and attitude. Did I handle the world seems to missing all them with grace or awkward- those things. I am grateful for ness? Kindness or animosity? their energy, passion and drive As a supporter or antagonist? – even when they are forced to Did I grow from the experi- run on faith alone. I am humence or drown it its wake? bled by their accomplishments But most of all, did I leave and inspired by their actions. the world better than I found So, as you summon out the it? old and ring in the new, take the I also use the New Year to time to soak in the community dream about possibilities and of people who surround you aspire to be better. It’s exciting – both physically and spirituand comforting. ally. How can you learn from The past 12 months have their example to better serve been filled with huge life the community in which we changes – in every category. live – both locally and globMost of the changes felt like the ally? How can you better care proverbial rug being pulled out for the people you love and for from under me and others like yourself? It can be a wonderful a 2x4 to the side of the head. way to “resolve” to make 2010 But all of them seemed to have a fabulous year. a silver lining – of some sort.

As I look back on the themes

By Stephanie Koehler of 2009 – “friends” seem to stephaniekoehler@cox,net sum it up best. It has been a

Page 2 | The Roanoke Star-Sentinel | 1/1/10 - 1/7/10

NewsRoanoke.com

Garner Announces Run for City Council Will Seek Nomination in Democratic Primary

On Friday there could be a short period of time where the rain changes to snow showers on Friday morning, before ending Friday afternoon. Skies may clear a bit later in the day east of the mountains.

Temperatures will stay below normal, topping out in the upper 30s. Both days over the weekend will see a mix of sun and clouds with light mountain snow showers continuing. Highs on Saturday will only max out in the lowto-mid 30s, but on Sunday, we will only reach near 30 degrees!

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It may seem early to begin looking at the May 4 city council elections but with the decision of the Roanoke City Democratic Committee to hold a primary, Democratic candidates have to make their decision even earlier. A primary will take place on March 2 if more than three candidates run for the nomination.

Incumbent Dr. Dave Trinkle has already announced he will seek reelection but Gwen Mason has yet to make up her mind. Trinkle and Mason ran with Alfred Dowe, Jr. in 2006 as independents in a “For the City” ticket. Mason recently lost her bid for the 17th District House of Delegates seat vacated by retiring Republican William Fralin.

Bill Bestpitch was gathering petition signatures at the Democratic reorganization held on December 10. Bestpitch ran unsuccessfully in 1998 as an independent.

In 2000 he won a council seat as a Democrat and served until 2004. In 2004 the Victory Stadium issue ushered in Brian Wishneff and Vice-Mayor Sherman Lea. Valerie Garner, retired from an information technology career is entering the Democratic primary.

Garner ran as an independent in 2008 and received 13% of the vote. Along with being President of her neighborhood organization she serves as a council appointed member of the Roanoke Neighborhood Advocates.

Garner has taken up writing and reporting on a variety of Roanoke news on her website and for The Roanoke Star-

Student members of the Hybrid Electric Vehicle Team of Virginia Tech (HEVT) recently received donated auto parts worth $87,000 from lithium ion battery manufacturer A123 Systems as part of the North America EcoCAR Challenge.

The donated prismatic lithium ion battery modules and control systems will help the team with its competition goal of increasing the fuel efficiency of a GM crossover SUV, said team leader Lynn Gantt, a graduate teaching student from Yorktown, Va. “HEVT is aiming to prove they are automotive eco-engineers who will design and build the environmental vehicles of the future,” he said.

As part of the EcoCAR Challenge the Virginia Tech College of Engineering student team took delivery this fall of a 2009 General Motors crossover SUV, also donated. The competition tasks students with creating a more energy-efficient “green” automobile, according to event organizers.

As part of the multi-phase project, the students will incorporate a split parallel hybrid powertrain powered by a GM 2.4 L ECOTEC engine, fueled by grid electricity and E85 (85 percent ethanol and 15 percent gasoline) fuel. During phase 1, the team created a virtual model of a crossover SUV to improve fuel efficiency and reduce emissions while retaining the vehicle’s performance and consumer appeal. The second phase, now underway, gives student teams the physical challenge of turning their cutting-edge design into reality. Phase 3 will include road-testing the cars in mid-2010.

“EcoCAR provides the opportunity for hands-on design and engineering experience you can’t get in a classroom,” said D oug

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Sentinel. She primarily reports on city hall. As a member of the VCOG (Virginia Coalition for Open Government) it comes as no surprise that her platform includes government transparency.

“The city and administration needs some work on that … just because you can keep secrets doesn’t mean you should … it’s all about trust,” said Garner.

“I have attended most every briefing and Council meeting in the last two years,” Garner said. She added that she

believes that this will give her a leg up on what the current plans and issues are for the city.

She graduated from Leadership College in 2005 and has attended work sessions on code enforcement and the city budget.

Garner lives in Northwest City, has two adult children and is a member of Sweet Union Baptist Church.

By Staff Reports info@newsroanoke.com

Virginia Tech Engineering Students Receive Donated Equipment For EcoCAR Challenge Project

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Valerie Garner and Governor Tim Kaine share a moment in downtown Roanoke.

Off Route 419 Across from Oak Grove Plaza 4920 Woodmar Drive SW Roanoke, VA 24018 OF EXCELLENCE 1989-2009

The 2009-2010 Hybrid Electric Vehicle Team of Virginia Tech (HEVT) stands in front of a recently donated 2009 GM SUV. As part of the competition, the team will re-engineer the car to use less fuel per mile and cut emissions. Pictured here (left to right) are team members Mike Kearney, a senior, Lynn Gantt, a team leader and graduate teaching assistant and Nate Grundmann, a senior. All are focusing their studies in mechanical engineering.

Nelson, a professor of mechanical engineering and founding adviser of HEVT. Virginia Tech is competing with 16 other universities in the challenge. Thirteen of the schools will receive similar donations from A123 Systems, based in Watertown, Mass., with the remaining three schools opting for parts from a different supplier, said Gantt.

The College of Engineering at Virginia Tech is internationally recognized for its excellence in 14 engineering disciplines and computer science. The college’s 6,000 undergraduates benefit from an innovative curriculum that provides a “hands-

on, minds-on” approach to engineering education, complementing classroom instruction with two unique design-andbuild facilities and a strong Cooperative Education Program. With more than 50 research centers and numerous laboratories, the college offers its 2,000 graduate students opportunities in advanced fields of study such as biomedical engineering, state-of-the-art microelectronics, and nanotechnology.

- By Steven Mackay info@newsroanoke.com

1/1/10 - 1/7/10 |The Roanoke Star-Sentinel |Page 3

NewsRoanoke.com

> Mountainview

> Unbridled

in 2008 to encourage citizens to volunteer time and make contributions to restore the home. Presently thirteen people are members of the group that is also seeking to secure funding needed to complete the restoration. Once the exterior phase is finished, the planned third phase will include interior restorations.

The President of the Mountain View Neighborhood Association, Greg Ervin, has also expressed an interest in bringing a group of neighbors out to volunteer in the spring. The city plans to hold a community restoration day in early May for interested citizens. For more information on how you can help save this treasured landmark that is now a community events center contact Michael Clark, Recreation Superintendent, at 853.1198 or email him at michael.clark@roanokeva.gov.

In the fifteen months since Murnane and Holling-Brooks began this adventure they have helped more than 130 clients. Domestic violence is not the only issue that plays itself out at the facility. Families, at-risk youth and corporate employees all find change while working with the horses on the ground. Virginia has legislated funding through the Wounded Warriors Program to provide assistance for war veterans as they overcome Post Traumatic Stress Syndrome.

Their families are also assisted with the transitional nature of having a parent exiting and reentering the home because of military deployments. “When “talk therapy” is not providing

From page 1

From page 1

By Stuart Revercomb stuart@newsroanoke.com

First Steps to Improve Your Health and Wealth

People often “disconnect” themselves from their personal health habits and financial practices. However, it’s hard to change behavior, to improve your health or increase your wealth, when you don’t fully acknowledge the problems with your current situation. Trying to make changes without an identified starting point is like making a plane reservation and not indicating the airport that you’re leaving from. You have to admit that you have a problem before you can take steps to address it.

Denial is common with both health and personal finance issues, even when there’s ample visible evidence (e.g., a bulging waistline and increasing credit card balance) to the contrary. Several recent studies, for example, have found that many people said they were “healthy” even though they were overweight, smoked, drank too much alcohol, and/or never exercised. Examples of financial denial (e.g., “other people will need long-term care, but I won’t” and “I’ll be OK in retirement even though I haven’t saved any money yet”) have also been well documented.

Awareness of one’s current behaviors and shortfalls is the first of the 5 A’s of successful behavior change. The other four are ability (being able to make a change), ambition (a strong desire to change), attitude (a positive state of mind about changing), and action (taking steps to actually change).

Most people don’t have a clue how many calories they consume daily or how many dollars they spend monthly on incidental expenses such as food and entertainment.

One of the best ways to increase awareness is to keep a Food and Activity Log to record everything you eat each day and every time you are physically active for 10 minutes or more, for a given period of time. A financial counterpart is an Income and Expense Log to write down what you earned and spent daily

for a typical month or two. Keeping written records, although tedious, has been shown to be an effective way to track current practices and make behavioral changes in eating, exercise, and spending.

Health Action Steps Ask yourself truthfully if you are in denial about one or more aspects of your health.

Record everything that you eat and drink for several days, including the quantity of food and beverages consumed and their estimated number of calories.

Record each time that you are physically active for 10 minutes or more (e.g., walking).

Total the number of calories consumed daily and the total time spent on physical activity (exercise).

Wealth Action Steps Ask yourself truthfully if you are in denial about one or more aspects of your personal finances.

Record everything that you earn and spend for a typical month or two.

Total monthly income and expenses to determine whether cash flow is positive (income greater than expenses) or negative (expenses greater than income).

For 24 more great strategies, monthly messages and more, check out the Small Steps website at http://njues.rutgers.edu/sshw/ .

For more information and helpful advice on a variety of topics go to Virginia Cooperative Extension website; www.ext.vt.edu and www. extension.org This article was an excerpt from “Small Steps to Health and Wealth”, Barbara O’Neill, Ph.D., CFPÒ, Extension Specialist in Financial Resource Management and Karen Ensle, Ed.D., RD, Family and Community Health Sciences Educator Rutgers Cooperative Extension

lasting change and true healing, equine therapy can often break through barriers” observed Holling- Brooks.

The clients are not the only ones with differing personalities and adaptive behaviors. An hour spent inside the stable can be very revealing.

Some very human characteristics were displayed during a recent meal time. Willfulness, gentleness, curiosity and selfishness all made an appearance while the hay was being parceled out. When one horse munched a carrot that only she received, other horses snorted their protest at the favoritism.

“A week after I ended twelve weeks of therapy, I made the right and healthy decision to

remove myself permanently from the abusive marriage.

My son and I joke that I was willing to listen to a horse, when I wouldn’t listen to him”.

“It took me more than twelve years and a few horses to make the right decision and I’m not looking back” said the anonymous client.

More often than not new beginnings come in the most surprising ways - and certainly not just at New Years.

For more information visit www.unbridledchange.org or contact Unbridled Change, PO Box 157, Boones Mill, VA 24065 : Phone - 540-719-2171

the roof, HVAC system $100$110,000, electrical $11$13,000 and ceiling insulation $120-$122,000.

“This list is not exhaustive, and does not cover potential costs related to other aesthetic (painting, minor plumbing, flooring, carpeting, etc.).” explained Townsend. The parking area that was actually part of a road is crumbling but was not included in his report.

“The estimate on these four major items is in the range of $277-$295,000,” wrote Townsend.

With the shortfall for fiscal year 2010 coming in at 3.5% below projections (almost $9 million short) the timing couldn’t be worse for the group to be asking for anything close to this amount.

One wonders what due diligence the city performed on the building prior to purchasing the golf course, pool and tennis building for $4.1 million in 2005. The course needed almost $2 million to

continue to operate, the pool is filled in and the tennis building sits empty for lack of funds to repair. It may be used for something but reopening as a tennis facility seems unlikely – at least at the city’s expense.

> Tennis From page 1

a year operated the facility while in roughly the same conditions it is today. Johnson had complained about the needed repairs and said inspectors came out in July two summers ago. That was the last year Johnson leased the tennis facility. Meadowbrook could not lease it to Johnson because its lease with the city was pending. The city refused to lease it directly to Johnson who had also attempted to buy it.

Now the building has further deteriorated and Johnson has moved on to another facility. The last year Johnson leased the building the rent was reduced from $27,000 to $14,000 a year. This was after finding that Meadowbrook was only paying the city $17,500 to lease the entire golf course and tennis building. He agrees that the repairs were and are needed.

Townsend said the repairs did not include “the potential hazardous material removal (asbestos, etc.).” The major repairs were listed in four categories: $46-$50,000 for

Our Lady of Nazareth

Mid-Atlantic States Get Very Own Audubon Guides Bird App Birders living in and visiting the MidAtlantic states are in luck as the region has been chosen to be among the select few to have its own Audubon Guide application. Based on updated and expanded versions of the best-selling series of National Audubon Society field guides, "Audubon Birds Mid-Atlantic," puts the most authoritative and comprehensive information about the region’s birds at the fingertips of iPhone and iPod Touch users.

Now available in the reference section of the apps store in iTunes along with other apps in the Audubon Guide series, Audubon Birds Mid-Atlantic provides a wealth of interactive information in a mobile package, giving the region’s bird lovers a fun and exciting experience that makes bird watching richer, more informed and instantly sharable.

“I can’t imagine a more genuinely fun and informative way to use technology to connect with nature,” said Andrew Stewart, publisher of Green Mountain Digital, the electronic publishing company that created the Audubon Guide app series in alliance with the National Audubon Society. “Everyone from dedicated bird watchers to casual nature lovers and families just looking for fun outdoor activities will enjoy having so much detailed bird information at their fingertips.”

From Cuckoos to Copper’s Hawks, Audubon Birds Mid-Atlantic covers

396 species of birds found in New York, West Virginia, Virginia, New Jersey, Delaware, and Pennsylvania. Each species in the app is described with rich and detailed information updated from National Audubon Society field guide books, including details such as appearance, habitat, behavior, diet, nesting, mating, migration, endangered status and more. All of this is accessed wirelessly and in real time through interactive and intuitive search features with parameters such as common and scientific names, family, shape, range, habitat, color, and size.

By Christine Slade healed1@cox.net

Additional features include over 1,500 color photographs, more than 1,200 bird sounds, range maps for each species, and a geo-location search function that allows users to find which bird species are located in any zip code, state or region. Advanced technical innovations include the ability to create personalized life lists, post GPS-enabled bird sighting lists and upload user-created photo albums.

Audubon Birds Mid-Atlantic is among the latest apps in the expanding Audubon Guides series, which upon its launch last month enlisted new technologies to spread the appreciation of nature.

"This is a giant leap forward in connecting people with the nature that surrounds them,” said John Flicker, president of the National Audubon Society.

"And it’s the first step in building a commitment to protecting the wonders these apps will help a new generation discover and savor."

In coming weeks, the number of Audubon Guide apps will grow from its current 13 to include new regional apps as well as field guides based on other subjects such as Insects & Spiders, Butterflies, Fish, Reptiles & Amphibians, Seashells, Seashore Creatures, Mushrooms, and Whales & Dolphins, will be available in coming months. For more information visit: www.AudubonGuides.com/app

Block of Church Avenue to Become Two-Way Work on the Market Garage is expected to be completed in March 2010. As part of the renovation, the entrance to the deck is being relocated to Luck Avenue adjacent to the former No 1 Fire Station. To facilitate access into the deck, the block of Church Avenue between Market Street and Jefferson Street will be converted from a one-way street to a street carrying two-way traffic.

While some preliminary work has already been accomplished, Transportation Division staff expects to implement the actual conversion to two-way traffic on Wednesday, Dec. 30. Some of the traffic control measures in this block will remain in temporary locations to accommodate construction. At such time as the parking deck is completed and consideration is given to upcoming construction involving Center in the Square, permanent measures will be put in place.

As part of this effort, the signal at the intersection of Church Avenue and Market Street will be removed. That signal is no longer warranted and has been taken out of service to accommodate the construction for the past year. No traffic problems have been observed during this time. The multi-way stop signs that are currently in place will remain on a permanent basis.

Catholic Church www.oln-parish.org

Contact us: 540-774-0066

2505 Electric Road, Roanoke VA, 24018 !

By Valerie Garner Valerie.Garner@cox.net

Roanoke Valley’s Most Beautiful Cemetery 1045 Lynchburg Turnpike Salem, VA 24153 Family Service : 540-389-1049 www.sherwoodmemorialpark.com

(540) 375-2990 for Free Estate Planning Guide

The Roanoke Valley Governor’s School for Science and Technology Will host a series of informational meetings for the 2010-2011 school year (see schedule below). Parents and prospective students are encouraged to attend any of the sessions listed below in order to obtain an application. Applications are not available at local schools.

Thursday, January 7th 6:30 p.m.

Governor’s School Tuesday, January 12th 6:30 p.m.

Governor’s School Thursday, January 14th 6:30 p.m.

Staunton River High School Thursday, January 21st 6:30 p.m.

Franklin County High School Tuesday, January 26th 6:30 p.m.

Governor’s School For more information call the Governor’s School at 853-2116 or check out the website at www.rvgs.k12.va.us

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Roanoke Star of the Week Dr. Michael Wolfe grew up in Pound, Va., graduating from high school there in 1982. He attended the University of Virginia, graduating in 1986, and then entered medical school at UVA. Upon graduation from medical school he served his residency at Tulane in New Orleans, La., Dr. Michael Wolfe until 1996.

“Mike” eventually came to Roanoke and worked as an orthopedic surgeon at Lewis Gale Hospital for five years before joining the Carilion Clinic where he now works in the Bone and Joint Center as an orthopedic surgeon.

He met his wife, Erin, in Roanoke. They have two daughters, Katie and Mina, and make their home in Southwest County.

Have someone in mind for “Roanoke Star of the Week?”

E-mail Jim Bullington: JBullPhoto@Hotmail.com

Perspective

Page 4 | The Roanoke Star-Sentinel | 1/1/10 - 1/7/10

H

on it was a torrent it.” But their webof the highest qualsite adds, “…and ity expository literayet not even time ture. ever covered 110 This masterpiece centuries in fifty was written in longyears.” hand, eleven volOf the woman he umes of 1000-1800 chose to marry, his pages each, taking foresight was much five decades to rewarded. Ariel began helping him write. I’m in my Lucky Garvin by doing research sixth reading of it. Beginning with a history and gradually became a forof China, they patiently ad- midable historian in her own vanced to The Age of Napo- right. As you read the credits of leon [with notes left behind the early volumes, Dr. Durant for yet two other volumes: The thanks his wife among many Age of Darwin and The Age others for their help, Then, as of Einstein] but death by then a testimony to her prodigious growth, the later volumes, the had stilled their pen.

Of his and her inability to covers of each volume anlive long enough to adequately nounce the author not as Will investigate their passion, he Durant, but as Will and Ariel wrote “We could do almost Durant. In their work and in anything if time would slow their life, Ariel confirmed her up, but it runs on, and we melt husband’s prescience. away trying to keep up with The Durants’ prose, their

These two people stayed married and in love for sixtyeight years. He died at age ninety-six. He was sent to the hospital, not expected to live.

The family tried to keep the secret from her, but by some freakish accident, she heard about her dear – and famous -husband’s peril on the news, and stopped eating. They died within two weeks of each other [1981], neither willing to live on without the company of the other.

Will and Ariel Durant. Never heard of them? More’s the pity. He [and she] wrote some of the most literate, entertaining and insightful history that was ever set to paper. Although they wrote a number of books, none comes close to matching their magnum opus, The History of Civilization. He never wrote a word of history until age forty-one, but from then

Nine Bean Soup I went into my daughter’s room last night all full of emotion and I said with tears in my eyes, “I am going to miss Christmas. Thank you for sharing the season with me, I had a wonderful time with you.” She smiled and said, “me too.” And then she went on to chatter about her new horse books. But it was a wonderful Christmas and I always lament when it is over. It is like the end of summer for me or when a big snow begins to melt. I don’t want the beauty to end. But I have learned that things (even beautiful things) must end for new beautiful things to begin.

It is a New Year and it will bring lots of beginnings and endings to be sure, but through it all there is a God that breaks through the darkness to become human so that we can know that He is with us and that is a beginning that never ends. God Bless you in the New Year, may it be fresh and alive and new for you all year long and into the next!

Any kind of bean soup is always a must in my home on New Year’s Day. Enjoy this most delicious one!

1/4 cup each of red, pinto, garbanzo, navy, baby lima, black-eyed peas, black, great northern and kidney beans 6 strips bacon, cut into 1" pieces 2 tablespoons of butter 2 large onion (Vidalia) , diced 2 cloves garlic, minced 1 red pepper 1 yellow pepper, chopped 1 green pepper, chopped 1 chile pepper, chopped 4 cans beef consume 2 cans water salt and pepper to taste.

-Prepare the beans by soaking beans according to package directions.

-In a large frying pan, cook the bacon until it renders the fat and bacon is slightly crisp.

-Remove the bacon pieces and add oil or

1 4 7 8 9

butter to the pan.

-Surprise onion, peppers and garlic by throwing them into the hot fat. Add 1 tblsp salt, 2 tsps pepper simmer for about half an hour until soft and reduced in volume by half.

-In a large stock pot, add beans, consume and water along with sauteed vegetables.

-Simmer for 2 1/2 to 3 hours until beans are tender.

-Correct seasonings. Remove 2 cups of soup, blend and return to pot to thicken.

-Add tobasco and/or cayenne to taste for last-minute zing.

By Leigh Sackett leigh@newsroanoke.com

Local Crossword Star~Sentinel Crossword Local Crossword 1

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ACROSS 4 Estimated time of arrival 7 Paddle Turf 8 Zip Estimated time of arrival 9 Vinton dry cleaners on E. Paddle Washington Ave. downtown.

Zip 11 Toupee Vinton dry cleaners on E. 12 Leader Washington 16 Peaked Ave. downtown.

17 Loose gown worn at mass Toupee 18 Dekaliter (abbr.)

Leader 19 Looked

11 12 16 Peaked

wit, humor and tolerance, the breadth and depth of their scholarship rewards me time and again. Be it literature, the arts, economics, theater, literature, their work is beyond compare. As a poor example, take literature: these two not only explore the author and his/her works, but then compare and contrast it with literature centuries before and that which came later. Their breadth of knowledge and scholarship is beyond description. I still find gems previously missed. You will look long and hard to find volumes as well-read, scruffy, underlined and as margin-annotated as mine.

In another column we shall explore the insight and wisdom of this most exceptional man and wife. Until then, Durant warns us of something which has been true through-

out many centuries and civilizations, and may have a particular bearing for all of us today. Chillingly, they write: “A great civilization is not conquered from without until it has destroyed itself from within.” Hmmm.

I can imagine the Durants listening patiently to those who are convinced that 200+ year-old America will always be as it has been. To that opinion they would softly utter one word, “Etrusca’ – a civilization on the west coast of Italy that thrived on its world stage for 800 years in the Pre-Roman times, and now but a few have ever even heard of it.

Look for Lucky’s ‘The Oath of Hippocrates’ – available locally and on-line.

Contact Lucky at info@theroanokestar.com

S

Mixed Message Warning

he, for reasons I will never fathom, insists on giving Tsuga, our six year old yellow lab, one more chance despite a history of unrepentant recidivism. But she feels sorry for him to the point of being willing to suffer hardship again and again on his behalf. Or more to the point in this tale, to offer my suffering as sacrifice for his freedom.

"Don't call him, he's okay, he'll not go anywhere. He needs to roam a little" she said as the dog wandered farther from us into the deep December snow.

It soon became clear that he had picked up a scent and also that he had suddenly and completely lost his hearing. We hollered the usual commands that bring him back, even as he moved away from us, down into the creek bed and into the meadow at the foot of Heartattack Hill. He did not even bother to look our way.

I grabbed the leash from her, hoping faintly to intersect his path where the road comes closest to the pasture near the foot of the bluff, confident there he would take notice, repent, and come.

Mostly I hoped that catching him would extinguish the "exhortations" of my dear lifemate that were coming heavy and mixed from the distance. I was over-heating, from the excess of clothing, from the exertion, but chiefly from the heat of utter exasperation stoked by the conflicting directives aimed at my ego.

"Hurry! You've got to get him NOW!" she implored, followed immediately by "Don't you have a heart attack chasing the dog" and before the echo

from that dire warnthis stuff as opposed ing could leave the to wind-sprinting valley: "I could have up a near-vertical HAD him by now!" hillside were two I refused to allow different categories my manhood to be of effort not to be sullied by my panel compared, so maybe of judges standshe'd like to show ing casually back me how fast she on the road, altercould scamper up nately cheering and Cardio-Hill through Fred First booing. I slogged the drifts. The dog through the drifts toward the left us to our marital discourse. dog step by labored step in ur- I abandoned the hope of trackgent slow motion as if in a futil- ing him, tucked my tail and ity dream. made my way back to the road.

"He's getting away, you're losShe, fresh and superior, ing him!" the blame-filled en- strode triumphantly past a couragement just kept coming. beaten man, hunched over, At the bottom of an impossibly hands on knees, overheated, steep and rocky hillside, the panting and fuming. Muttering snow piled up to my waist. The to no avail in self-justification, dog, with four wheel drive, was I lumbered along behind her in well on his way up the slope, the general direction that the while my snow-filled rubber dog had most probably gone boots spun without friction in after he left me stranded in the the soft powder. Run, Forest, agony of defeat. run. I grasped for saplings to A short walk later, Tsuga appurchase elevation, and fell face peared some distance down first three times only to gain as the road, his attention totally many feet. focused on the object of his "I walk in this stuff a lot more adventure, a deer kill whose than you do, I should have gone existence he'd detected from to get him" she gloated. Then, a quarter mile away-an innerin a dazzling retraction of all wolf trigger that had required prior forecasts of dire conse- his brief escape from domestic quences: "Just leave him alone, life on a leash. he'll come home. You're killing And he was happy. And she yourself just to prove you are was happy. And I, clinging to still the alpha male," followed the vague notion that some immediately by the whiplash- tiny facet of abnormal human inducing reversal: "You're let- or animal behavior could be ting him get away!" Push. Pull. better understood from a deAdvance! Retreat! briefing of this bizarre winter The vicissitudes of married cameo, was considering the life and pet ownership. Defeat episode in my head as the three was clearly in my grasp. of us walked silently back to In my own defense, I shout- the house. ed back to her at a higher volume than necessary from that Contact Fred at distance that simply walking in fred1st@gmail.com

17 19

www.CrosswordWeaver.com

ACROSS 1 Turf

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Winter Alert:

The Recipe of the Week from The Happy Chef

By Don Waterfield

A Tale of Two Historians

ow does this sound for the beginning of a successful, productive life? You are scheduled to take holy orders, you study fervently and devotedly under Jesuit monks. After a while, you quit the church, take a job as a cub reporter, but that doesn't last so long either and you quit. You are hired to teach, and you fall in love with one of your students. You are twenty-six years old, she is thirteen. For obvious reasons you quit your job to legally continue the relationship. She roller-skates to the church for your marriage ceremony and takes her vows chewing gum with her skates slung over her shoulder. You take a job lecturing at $5-10 per lecture to support your new family.

The year is 1913. The story is true. Remarkably true in fact.

Find the answers online: TheRoanokeStar.com Have a clue and answer you’d like to see? email: puzzles@ theroanokestar.com

DOWN Distress call 1DOWN 2 Tree 3 1Plasterboard Distress call 4 2Perplexities Tree 5 Can metal 3 Plasterboard 6 Cutting tool Perplexities 10 4Topper Can metal 12 5Concealed Cutting tool relative 13 6Moose 1410Wing Topper by west 1512North Concealed

13 Moose relative

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Perspective

1/1/10 - 1/7/10 |The Roanoke Star-Sentinel |Page 5

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E

What’s in a Name?

arly in the academic year, I led my juniorlevel biology students into the forest behind North Cross School to identify some of the native flora and fauna on the campus. At one point, I picked up a wriggling daddylonglegs, or harvestman as they’re more properly called, and showed it to my young scholars, using the animal as a “teaching tool” about the natural history and ecology of arachnids. Bright-eyed and full of questions, one high-schooler inquired, “Dr. Rinker, is it true that daddy-longlegs have the most potent venom for their size of all spider relatives?” I replied, “No, it’s not true,” much to her disappointment.

In fact, the daddy-longlegs native to our Virginia woodlands does not have venom glands or fangs. For an odd little critter that looks like it’s straight off the pages of Dr. Seuss, the harmless daddy-longlegs seems to have inspired much angst among outdoor-goers.

How then did such a specious myth originate about this inoffensive creature? As it turns out, it’s mostly in a name.

In the mid-18th century, well into the Age of Discovery, ships returned from the New World, laden with riches that included never-before-seen flora and fauna to enthrall Europe’s centers of learning. Tobacco, maize, potatoes, orchids, butterflies, beetles, parrots and monkeys were just a few of the thousands of specimens – live, pickled, stuffed, and fossilized – that captured the attention of Old World intelligentsia. An immediate problem was, of course, what to name all these curiosities?

Carl von Linné, a Swedish scientist concerned about the cumbersome taxonomy of his day, decided to streamline the process of naming new species by ignoring common names and applying a unique Latin binomial to each newly described type of organism.

For example, it was Linné who gave humans the scientific name, Homo sapiens (literally, “Man the wise,” a rather exalted epithet that we have not always deserved). Common names were ignored because they vary from region to region and from culture to culture. A robin in America, for instance, is not the same bird as a robin in Europe; their respective scientific names (Turdus migratorius and Erithacus rubecula) tell us this clearly. On the other hand, a white oak in North America (Quercus alba) is closely related to a red oak in Costa Rica (Quercus costaricensis) because they have the same first name.

Always in Latin, even when the vernacular is Chinese or Russian, the scientific name of an organism is a noun followed by an adjective: much like other Romance languages such as Spanish and French.

An ancient Roman would recognize their common lin-

nated by the power eage just from their of myths, dreams, respective names! fairytales, and arTaxonomy then is chetypes in their one of the tools in cultural settings. the proverbial toolNot just the naughty box of us scientists antics of the Roman to show evolutionary pantheon, howrelationships among ever, or the wicked the world’s known imaginings of the species.

Brothers Grimm.

What does all this have to do with the H. Bruce Rinker, PhD I am also intrigued by make-believe daddy-longlegs you stories about the natural world ask?

In the scientific literature, that become embedded as culthe innocuous daddy-long- tural truths handed to the next legs in the Roanoke Valley is generations as important lesknown as Phalangium opilio. sons about life.

On one level – a scientific With no venom glands or fangs, this species is an op- one – this claim about daddyportunistic predator and will longlegs is downright false. even slurp plant juices. Other On another level, however, so-called “daddy-longlegs” are no myth emerges ex nihilo. fragile, web-weaving spiders Somebody observed somedistributed worldwide, such as thing and later told a tale that cellar or pholcid spiders (Phol- linked that observation with cus phalangioides) – or are that conclusion. We scientists gangly non-biting crane flies, call this linkage between two which are not spiders at all but events, related or unrelated, insects related to the common occurring together a “correlahouse fly. (The term, daddy, is tion.” And correlations often an old-fashioned British refer- get us into all kinds of trouble ence to long-legged flies; it was – as manifested in other, but used in Edward Lear’s 19th- equally counterfeit, nature century nonsense poem, “The myths: Ostriches stick their heads Daddy-Longlegs and the Fly.”) Though cellar spiders do in the ground when they’re have venom and venom glands, frightened.

A toad or frog that urinates their short fangs would prevent them from penetrating human on you will give you warts.

Bats are blind, and they’ll fly skin even if they did want to bite us. Thus, no reference ex- into your hair.

Elephants are afraid of ists to show any pholcid spider biting a human and causing mice.

Dogs see only in black and a detrimental reaction. So, if our daddy-longlegs is harm- white.

Eating turkey makes you less and other “daddy-longlegs” species are also harmless, drowsy.

People only use 10% of their then why this myth about their brains. alleged venomous nature?

Perhaps in a later article, I’ll Apparently, the urban legend about daddy-longlegs stems expose the fictions in these from the fact that pholcid spi- enduring urban legends. But ders are known to prey from my hope for this article is to time to time on deadly venom- correct an injustice toward ous spiders such as members our little Dr. Seuss character, of the genus Latrodectus (also the omnivorous harvestman called the black-widow genus). that helps to maintain healthy I guess someone extrapolated forests.

Charles Dickens began his that, if a daddy-longlegs could kill another spider capable of 1859 historical novel, A Tale delivering fatal bites to hu- of Two Cities, with the followmans, then it must be even ing declaration: “It was the age more venomous than its prey. of wisdom, it was the age of There’s nothing special about foolishness, it was the epoch of their venom, however; they belief, it was the epoch of injust work more quickly than credulity.” He could have been describing our own time – mitheir quarry.

Sadly, the extrapolation nus the guillotine, of course! was espoused by a few lurid The natural world is filled with television producers, fringe such amazement that I wonreporters, and incautious der why we feel obliged to add teachers; and the rest of the our own myths about its rich story, as they say, is history. biodiversity. Spiders and their If folks had minded the sci- relatives serve an important entific names rather than the function in the economy of common names, and learned nature: it’s Mary Howitt’s “The a little about the ecology and Spider and the Fly” meets E.B. natural history of the various White’s “Charlotte’s Web.” Yes, “daddy-longlegs” throughout they can appear bloodthirsty, the world, no responsible per- creepy, shadowy. But these son would have promoted this adjectives are our imposed unhappy error. Unfortunately, perceptions on them, blurhere in the Roanoke Valley, ring reality. Let’s focus instead our little spindly spider-rela- on their remarkable ecologitive is now the occasional ob- cal benefits and debunk their ject of unbridled derision and myths wherever we confront wariness despite its helpful na- them. ture as a generalist predator on arthropod pests. It’s all in its H. Bruce Rinker, Ph.D. common name.

BRinker@NorthCross.org As a scientist, I am fasci-

Hiking Hadrian’s Wall with the Spirits of the Centurions

E

ighteen-year-old Philip drives us to Cawfields, where we plan to begin our hike. We spent last night at his family’s 300-year-old stone farmhouse, and we listened to the rain and wind as we lay in our cozy beds. Linda, Philip’s mom, fortified us well with the traditional Full English breakfast. Strapping Philip grips the steering wheel, gazes skyward and implores, “Are you sure you’re wanting to do this? I can carry you to the rail station just as easy.”

A few minutes later we’re standing in the rain waving farewell to the smoky Austin as it rounds the bend and out of sight, leaving us to really soak in –yes of course pun intended- our surroundings. We knew that the November rains in north England come with certainty, so we had planned accordingly. Our hooded rain coats will keep the wetness at bay for a while anyway. And actually, there are indications that the weather will change for the better. In the high wind thick clouds are scudding and we catch glimpses of patches of blue sky now and then.

Our plan is to hike this eight-mile section of Hadrian’s Wall, a section purported to be the most spectacularly situated and well-preserved of the 2000-year-old Roman wall. As usual, instructions are vague, especially the part about the cross-country walk which will be necessary to get from the wall at Houseteads to the tiny rail platform at Bardon’s Mill in time for the once-daily –at this of time of year- train to Carlisle. I hurry to catch up with my brother Kit and my niece Clare, as I drop my damp camera back into its plastic bag.

The ancient wall through here is majestically situated.

It lies roughly east-west, curving back and forth to follow the highest points and natural rock cliffs and outcroppings.

To the North lies the Scottish border across the rolling Northumberland Moors. To the south stretches plains laced with stone walls, populated with sheep and cattle. The stiff wind is blowing from the West, and we’re headed east, thankfully, so the rain pelts our backs most of the time.

The wild weather condi-

tions heighten the sublime feel of the experience. There is not another soul for miles, and my mind starts to wander. . . .What was it like for those Roman soldiers, the Centurions, to be stationed here along this wall, quartered in small stone guardhouses, or “milecastles” which are positioned at every Roman mile along the wall? I think I can hear the voices of the Centurions in the wind as it wails around the hood of my jacket. And they’re in Latin.

The sun is straining to shine through the clouds from the south. The rain is still blowing diagonally, but the sky is noticeably brighter. With her ever-bright smile and an outstretched hand Clare directs our gazes to the North, where a rainbow stretches perfectly from east to west. Whoa… ”magical, unreal”, we stammer.

Experts aren’t completely certain why the Romans built the wall. Begun in 122 AD, Emporer Hadrian’s creation was a huge engineering marvel. Was it to definitely mark the northern boundary of the empire? Was it to control the movement of people, or to keep the Scottish heathens at bay?

Whatever the case, it was manned for almost 300 years before the collapse of the Roman empire, quite an astounding amount of time when you think about it. And it was built in relatively wild country.

Coal had been mined in the area since the Bronze Age, but otherwise it was barren sheep grazing land. I’m sure the diet of those Roman soldiers was bland at best and entertainment was whatever they could muster.

Housesteads Fort and the settlement of Vindolanda were

in the vicinity of the eastern half of the wall. Perhaps there were women at these places, and better food than their rations when on duty at the milecastles. However, real civilization, such as Londinium, with all of its delights, was a long way off - a fortnight’s march, maybe half that by horseback.

And Rome? The Centurions manning the wall might be lucky to get to that great city at all in their lifetime. To sit in the Coluseum or stroll the Forum was a very distant dream for most if not all.

It’s time now for us to veer away from the wall and find the train platform at Bardon’s Mill. We ask a sweet lady walking on a windswept lane for directions and she vaguely points, saying, “You’ll have to follow your noses a bit, I’m sure.” So that we do, wading through the mud of cow fields and squeezing through hedge rows and climbing over yet more stonework. We stumble onto the rail platform with 14 minutes to spare, just enough time to wipe off most of the mud on our pants. As we board the two-carriage train to Carlisle as the voices of the Centurions whispering in my ears fade.

But in the weeks that follow, the Latin which I learned in High School randomly surfaces in my thoughts, and I know it’s a connection across the millennia to those centurions standing on Hadrian’s wall, braced to the wind, gazing to the north.

We were blessed to walk in their steps.

By John Robinson jwrobinson77@gmail.com

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Volunteers Make a Big Difference at the Virginia Museum of Transportation in 2009 From washing trains to helping children paint toy trains, volunteers at the Virginia Museum of Transportation bring the Museum to life. Volunteer docents are on hand nearly every day to give tours, answer questions, and tell stories. Volunteers help with maintenance, staff the museum store, and help out in a multitude of other ways.

The Museum's 130 annual volunteers include both individuals and groups. Special thanks was recently given to Bob Davis, Barry Dudley, Gary Dudley, Marilyn Fry, Jim Fulghum, Nelson Graybill, Charles Hardy, Joyce Higgs, Jerry Hubble, Bob Hudson, Ryan Jackson, Dayoon Lee, Phil McFarland, Peg McGuire, Wayne McKinney, Harry Messimer, Will Morse, Steve Parker, Greg Pruett, Aidan Rea, Erik Rhyne, Louise Scott, David Shields, Wizzy Strom, Ron Vanderpool, and Charles Wertalik for the incredible service they have given the Museum this year.

The following groups and clubs have held one or many more work days at the Museum in 2009: Junior League of the Roanoke Valley, Virginia On a hot day in July, Beth Cross, Amy Foster, Summer Harper, Christina Hedges, Ginny Jarrett, Shannon Shaffer-Kartesz, Liz Lochbrunner, Pamela Price, and Nicole Terrill repainted the playground equipment in the Star Station Playground, which was originally funded by the Junior League. The group spread mulch to make this imaginative play place safer as well.

Norfolk & Western Historical Society The Norfolk & Western Historical Society, which recently celebrated its 25th Anniversary, is dedicated to preserving the history of the Norfolk & Western and Virginian Railways.

In May, Ron Davis, Robb Fisher, Joe Shaw and Chuck Stewart spent a day washing locomotives in Claytor Pavilion.

Roanoke Alumnae Chapter of Delta Sigma Theta Sorority, Inc. Roanoke Delta Sigma Theta Sorority Incorporated is a public service organization which provides services and promotes human welfare, including sponsorship of a Martin Luther King, Jr. Community Day of Service. Special thanks to Gloria Randolph King, Shirley C. White, Donna W. Lee, and the Precious Pearls from Hurt Park Elementary School in Roanoke for all of their efforts. This year, they helped take cushions off the Museums special event chairs for cleaning and put stickers on about 5,000 brochures to update information.

Roanoke Valley Garden Club Missy Rakes and Meredith Coleman are cochairs of the Roanoke Valley Garden Club's

committee that beautifies the Museum through lush plantings in the Rail Yard. Volunteering regularly throughout the growing season, they have planted and maintained the boxes on the dock and relocated the boxwood next to the fence near the streetcar where the shrubs are now thriving under their care.

Roanoke Valley O-Gauge Club The Club has been working weekly to redo the Museum's popular model railroad exhibit, and donating new locomotives and scenery to update the layout. Look carefully to spot many new action features the Club has recently added. Through efforts coordinated by Jim Molinary, a former board member and officer of the Museum, the Club plans to redo the entire layout within a year.

Virginian Railway Fans In June, Ed Burnett, Greg Elam, Ernie Hubble, Aubrey Wiley - Virginian Railway fans, one from as far away as Victoria, VA - scraped and repainted Ellett Station in its proper color scheme of gray with brown trim. Ellett Station, a typical rural railroad structure built in 1942, was relocated from its location on the Virginian Railway near Blacksburg to the Museum's Rail Yard a number of years ago.

Roanoke Valley Antique Automobile Club One Saturday in November, eighteen members of the Roanoke Valley Region Antique Automobile Club of America spent the day polishing cars and chrome, cleaning windows and tires, and adding air to tires in the Advance Auto Parts Auto Gallery. Ron Vanderpool, a dedicated Museum volunteer and AACA newsletter editor, organized the work day.

Roanoke Ad fed and Access The Advertising Federation of the Roanoke Valley (AdFed) took on the redesign of the Museum's website as a project for their Create a Thon in September - staying up all night and coming up with a fantastic new design. Access also did additional work to create the new web pages for the Museum.

The Virginia Museum of Transportation is the Official Transportation Museum of Virginia and is home to two of the most powerful steam locomotives in existence today - the Class A 1218 and the Class J 611. The Museum regularly attracts visitors of all ages from across the U.S. and 45 foreign countries. Through exhibits, artifacts, and an outstanding collection of rail equipment, cars, trucks, airplanes, and more, the Museum tells the rich story of Virginias transportation heritage. Learn More online at www.vmt.org

- Fran Ferguson info@newsroanoke.com

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Sports

1/1/10 - 1/7/10 |The Roanoke Star-Sentinel |Page 7

Cave Spring Holds On to Defeat William Lady Patriots Fleming 79-67 in Holiday Hoopla Matchup Searching for the

Cave Spring used an impressive inside game to jump out to an early advantage and the Knights held off a late charge by the Colonels to win the opening night match-up 79-67 in the Holiday Hoopla basketball tournament at the Salem Civic Center Monday night.

Cave Spring pounded the ball in the paint to 6'11" center Josh Henderson as they took a 40-22 half time lead. The Knights extended the advantage to 19 after three quarters before the always scrappy Colonels rallied to cut the deficit to 10 points in the fourth. Cave Spring responded down the stretch to secure the final margin.

Josh Henderson led all scorers with 25 points with teammate Clay Lacy pouring in 22 for the Knights. William Fleming was led by Miles Henderson's 14 points, while Mack Tucker chipped in 13 for the Colonels.

Photo by Bill Turner

William Fleming senior #44 Julian Hicks tries to deny a pass to Knight's big man 6'11" Josh Henderson.

Photo by Bill Turner

Fleming ballhandler #10 Miles Henderson finds the going tough as Cave Spring's #2 Quentin Dill and center Josh Henderson occupy the paint.

Virginia Tech Rec Sports to Host Ninth Annual Bench Press Competition The Ninth Annual VTRS Bench Press Competition will be held on Saturday, Feb. 27in War Memorial Hall starting at 10 a.m. The competition will host a Men's Open, Men's Raw Division and Ladies Open. The Bench Press competition is open to all Virginia Tech patrons and to the general public.

This year, for the first time, $50 cash prizes will be awarded to the first place winners for Men's Overall Open, Men's Overall Raw, and Women's Overall divisions. Spectator admission is free for all fans that want to come out and support the competitors. All participants will receive a free T-shirt.

A room block has been provided by Recreational Sports sponsors Days Inn

Blacksburg and Holiday Inn University for all competitors and spectators. Contact them directly to book a room or visit the Recreational Sports website. (See below).

Early weigh-in will take place Friday from 4-7 p.m. and on the day of the event, from 7-8 a.m. All weigh-ins will be held in War Memorial Hall, Room 124. A rules briefing for all competitors will begin promptly at 9:45 a.m. before the meet. After the competition, awards will be given for each division's first through third place winners from each weight class and the strongest male and female competitors will be honored as the Ninth Annual Bench Press champions.

Competitors are encouraged to start training now.

"Hiring a personal trainer to help prepare for the competition would be a great idea for participants who are looking to take their training to the next level," said DeWayne Moore, personal training supervisor for Virginia Tech Recreational Sports. There is also a sample workout program available on the Recreational Sports website, for those that would rather train on their own.

Early online registration is now available. Fees are $15 for Virginia Tech students, $20 for Virginia Tech faculty and staff, and $25 for all other participants. There is an additional $10 fee to register for a second division. Walkup registration will include an additional $5 added to

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By Kelsey George info@newsroanoke.com

Right Mix

For the 2008-2009 Patrick Henry Patriots, experience ruled the day. Though Head Basketball Coach Toree Dunleavy had to sweat certain details, like selecting the best way to attack an opponent’s zone defense, she always knew that each game she would be rolling out a formidable lineup led by her three seniors: Kate Norbo, Latoya Flint, and Ally Doane.

The trio didn’t disappoint, leading the Patriots to a 17-7 season and a runner-up finish to Franklin County in the Western Valley District, as well as a berth in the Northwest Region Tournament (Patrick Henry lost to Stafford in the first round).

But as district competition looms just around the corner, the 2009-10 team is still searching to replace its stars.

In addition to the three seniors, the Patriots also lost LaShe Walker, who moved to West Virginia over the summer. Besides the obvious void in experience, losing those four players has meant trying to find a way to replace over 35 points per game.

That’s a lot of production, but according to Dunleavy, it’s not the scoring that her team is missing - it’s the leadership.

“We really haven’t had someone step up into that role,” Dunleavy said. “It’s been hard, because we had a lot of that [leadership] last year, but we don’t have anyone filling that role yet.”

So far, it’s been the Achilles heel of her young squad, which is understandably off to a rough start. At 2-5, the Patriots have already suffered four, double-digit defeats, which is one more than all of last season combined.

Indicative, surely, of a young team still searching to find their way.

“We’re still trying to find some chemistry on the court, and it’s been hard to come by

so far,” Dunleavy said.

As always, though, there are bright spots. For Patrick Henry, junior shooting guard Sarah Williams is just that.

The team’s leading scorer (averaging just over 15 points per game), Williams should crack the 1,000 point barrier for her career sometime in the next 5-10 games.

In the backcourt with Williams is sophomore point guard Shakeia Salters, who is recovering from a torn ACL suffered in the Patriots’ loss to Franklin County in the WVD Championship game last February. And down low, Dunleavy has been impressed with sophomore forward Zaynah Stephens. “She’s already hit some big shots and had some big rebounds for us,” Dunleavy said.

Those three players, among others, will be counted on to fill the void left by Norbo, Doane, and Flint. And the Patriots had better grow up soon. District play begins in less than a week, and this year the Western Valley District looks to be particularly strong. Last year’s champion, Franklin County, returns all but one starter and is already off to a 6-0 start. Joining them in the ranks of the unbeaten is G.W. Danville, who currently stands at 5-0.

The William Fleming Colonels are 5-2 out of the gate, and Halifax looking much improved from last season, is off to a 4-1 start.

The Patriots are currently competing in a tournament in Pulaski, and will begin district play on January 5th when they travel to G.W. Danville to take on the Eagles.

By Matt Reeve Matt@newsroanoke.com

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Sports

Page 8 | The Roanoke Star-Sentinel | 1/1/10 - 1/7/10

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2009 was a Banner Year for Our Local High Schools

The 2009 Group AA Division Champion Northside Vikings

The 2009 VIS State Volleyball Champion North Cross Raiders 2009 Group AA Division 4 state Semi-Finalist Hidden Valley Titans

Fleming Head Coach Mickey Hardy and the Colonels get kudos from the School Board after finishing as State Runner-up in the Group AAA Basketball finals.

Virginia Independent School (VIS) Division III State Lacrosse Champion Roanoke Catholic Celtics

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Preacherâ&#x20AC;&#x2122;s Corner : The Living Tradition of God by George C. Anderson Psalm 1 says, â&#x20AC;&#x153;Happy are those who do not follow the advice of the wickedâ&#x20AC;Ś but are like trees planted by streams of water.â&#x20AC;?

The psalmist is referring to those who are so immersed in the study of the Torah, the living tradition of God, that they can stand strong against the strong winds that blow others away. They had all been so immersed in the teachings and practices of their faith that it has become their thinking, their seeing and feeling; their living and their dying.

I am not happy with the translations that use the word,â&#x20AC;&#x153;Happy,â&#x20AC;? however. In our culture â&#x20AC;&#x153;Happyâ&#x20AC;? is not a sturdy enough word to bear the weight of sorrow, obligation, or disappointment while still bearing some sense of joy. â&#x20AC;&#x153;Happyâ&#x20AC;? is a decorative word used to describe those in love, on vacation, or finding their children to be delightful. â&#x20AC;&#x153;Happyâ&#x20AC;? is lottery winner or the football fan whose team just won. â&#x20AC;&#x153;Happyâ&#x20AC;? is not an adjective I would use to describe the voice I hear in the Beatitude Psalm. That voice is wise, experienced, healed and reconciled.

It is a voice of someone who has had to surrender false hopes and give up on shallow dreams. It is a voice of one who has come to appreciate what is a gift and not a right, and what comes to us only by grace.

I recognize the Psalmistâ&#x20AC;&#x2122;s voice in a memory of Welford Hobbie. Welford grew up in Roanoke, served as a pastor, and then became the much be-

loved professor of preaching at Union Seminary.

I remember the last course on preaching I took from him. He was thin and weak because of the treatments. The treatments were to buy time, but Welford knew that while this cancer could be delayed, it could not be beaten.

He didnâ&#x20AC;&#x2122;t have to teach that course. He didnâ&#x20AC;&#x2122;t need the money, and on the days he taught he had little energy for anything else. Yet, he did teach.

When he couldnâ&#x20AC;&#x2122;t stand in class, he sat on a stool.

He taught with his usual humor, keeping us laughing while we were learning. And he gave careful attention when we preached our sermons, so he could give the feedback we needed. He was dying and knew it, yet he was laughing, listening and teaching.

What was he? Happy? I suppose so, but thatâ&#x20AC;&#x2122;s too light a word for me. He was something.

I can hear the voice of the psalm in Lou Emma Allenâ&#x20AC;&#x2122;s voice. Lou Emma was our maid and nanny in Greenwood, Mississippi back in the early 1960s.

We couldnâ&#x20AC;&#x2122;t afford a maid, but my parents and two other families hired her because she needed the work. She resigned her job at the church because she didnâ&#x20AC;&#x2122;t want to be a cause of dissention. The session had voted not to fire her, so she could have kept her job. But the minority that voted to fire her was sizable, and so were the number of members in the church who wished to do the same.

The reasons stated were manufactured. She was

demonized, small faults exaggerated into something big (church politics can be just like national politics). The real reason was that it had been discovered she was an officer in the local chapter of the NAACP and had worked to register other blacks to vote.

So, here was an older woman, with an invalid husband, having to clean houses to make a living.

She was a woman who had to face segregation on a daily basis. To maintain her sense of dignity was a spiritual fight. But she did it. And she was a woman who, even though she knew how to take a courageous stand, never stopped being a woman full of fun. Bitterness and anger were not for her.

She wasâ&#x20AC;Ś happy? She was something. She was something I want to be when I have to take a stand.

I hear the voice of the psalm in the true story Greg Jones tells in his book Embodying Forgiveness. He tells of an Armenian nurse taking care of a Turkish officer in the early 1900s. In those years, as through the centuries, Armenians often were brutalized by the dominant Turks.

The Armenian nurse took exceptional care of this enemy of her people, this Turkish officer. She took special care of him even though he was too sick to take special note of her. He almost died, several times. But then he got better. And one day, a doctor was in the room and he told the patient that if it had not been for that nurse, the officer

would have died. And so the officer looked- that is, really looked- at the nurse who had been tending to him. â&#x20AC;&#x153;I know you, donâ&#x20AC;&#x2122;t I?â&#x20AC;? â&#x20AC;&#x153;Yes,â&#x20AC;? she said,â&#x20AC;&#x153;you do.â&#x20AC;?

And he did. Years before, on a raid, after killing her parents, he gave her sisters to his soldiers and he took this nurse, then a young girl, for himself. â&#x20AC;&#x153;Why didnâ&#x20AC;&#x2122;t you let me die?â&#x20AC;? he asked.

She answered, â&#x20AC;&#x153;I am the follower of him who said,â&#x20AC;&#x2DC;Love your enemies.â&#x20AC;&#x2122;â&#x20AC;?

She stood there like the tree of our psalm standing strong against the wind of revenge. I donâ&#x20AC;&#x2122;t know how I would have responded, but I do know I want what she had. I would rather be her when she looked in the mirror at night than the officer who allowed himself to be the chaff so easily blown by base needs and fears. I donâ&#x20AC;&#x2122;t know what you would call what she was, but I donâ&#x20AC;&#x2122;t think â&#x20AC;&#x153;happyâ&#x20AC;? is the word. But I do want more of it.

Whatever it is three people are, I want to be it.

Do you? I think it takes immersion in a Living tradition that speaks to us, and then, by Godâ&#x20AC;&#x2122;s grace, penetrates usâ&#x20AC;Ś and then even make us part of itself: the Living Tradition of God. George Anderson is the Senior Minister at Second Presbyterian Church.You may contact him at: pastor@ spres.org or visit them on the web at www.spres.org

Commentary: Five Traits of Female Attractiveness

A good plastic surgeon may be able to create physical beauty, but he or she can't create something that's far more important and appealing: attractiveness. In fact, all women are born with the potential to be attractive, and that attractiveness doesn't depend on a woman's physicality. It comes from within.

Some women are lucky enough to be born attractive, and that's great. But all women can develop the skills they need to become more attractive. Here are the top traits that make people attractive: 1. Self-esteem. Feeling good about yourself on the inside shows on the outside. Looking as though you're comfortable in your own skin -- rather than appearing to be edgy, nervous, fidgety, or self conscious -- gives you a radiance and an air of self confidence that we all find appealing. So develop a realistic (and not an inflated) sense of your own worth, and a positive self image. It will show!

2. Focus. A guy can go dinner with a beautiful woman, but within 20 minutes, the date will be over if there's no real sharing between them. For any woman -- beautiful or not -- to be attractive, she has to focus outside of herself. She has to be fully present in the moment with the people around her to exchange energy with them. If she focuses outside of herself, she will attract others. If she's self-absorbed, it's a complete turnoff, and regardless

of what she looks like, people won't remember her as soon as she leaves the room.

3. Kindness. Attractiveness truly does come from within. A woman who is compassionate, giving, and caring trumps a woman with a pretty face every time. A genuinely kind woman with a big heart draws others to her, and she makes them feel good when they are with her. Her positive energy, which she shares so willingly with others, is the key to her attractiveness.

4. Grace. The movie star and princess, Grace Kelly, was appropriately named. She had grace. That is, she had the posture, movement, gait, and stance that men find so attractive. Audrey Hepburn had it, too. Women can have a beautiful physique, or a great nose, or wonderful cheekbones -- but, without that regal poise, it's all meaningless. Grace is the attribute that allows women to be attractive with every move they make -- or even when they sit still -- because of the way they carry themselves. Proper exercise and a high-quality diet are integral components of developing the grace that makes women attractive.

5. Social intelligence. Women don't need a degree from the "right" school, or a genius-level I.Q., to attract others. They do, however, need good bantering and mingling skills. Any woman -however introverted she might be -- can show real curiosity about

matters that interest others, and can learn to ask the right questions. If she listens mindfully to the answers, and can "bounce" off a vast array of personalities and types to create meaningful social interactions, she'll be as attractive as anyone could hope to be.

If physicality were all that mattered, then all women would visit plastic surgeons, and they'd all be beautiful. Plastic surgeons would control the attractiveness of women and decide which of them gets to be the most attractive. But that's not the way it works. A plastic surgeon can create a human "doll," and can move fat from one place to another to create beautiful roundness and curves, but he or she can't create attractiveness. That's something a woman has to do for herself.

The best plastic surgeons help women understand that cosmetic medicine is about far more than just "going under the knife." In fact, plastic surgery should be a last resort -- something women can do to add beauty on top of the attractiveness that, hopefully, they already possess or are learning to develop.

By James R. Lyons, M.D., a plastic surgeon and author of The Brown Fat Revolution (St. Martin's Press, 2009). Learn More at www.thebrownfatrevolution/index

Commentary: Hiding Debt Just a Juggling Trick The Treasury Departmentâ&#x20AC;&#x201D; well to revisit Smithâ&#x20AC;&#x2122;s timeless whose mission has ostensibly discussion of â&#x20AC;&#x153;juggling tricks,â&#x20AC;? expanded to include manage- because despite the presidentâ&#x20AC;&#x2122;s ment of government finances, â&#x20AC;&#x153;exit strategiesâ&#x20AC;? rhetoric, furthe promotion of economic ther debasement seems to be growth and stability, and the the inevitable policy path. provision of safety, soundness, Indeed, the current adminand security in financial sys- istration inherited a mess from temsâ&#x20AC;&#x201D;will hit its debt ceiling former President Bush, but in (yet again) by yearâ&#x20AC;&#x2122;s end. his first nine months in office, In the final chapter of The President Obama has done Wealth of Nations, Adam nothing to curtail the vicious Smith argued that once nation- cycle of economic ruin. Instead, al debts have accumulated to a he has accelerated it. The tricks certain degree, they are rarely being played by Obama, such paid. Government officials, he as his effort to distract voters argues, are both unwilling and from historically unprecedentunable to get serious about ed deficits by talking about debt. They donâ&#x20AC;&#x2122;t want to lose â&#x20AC;&#x153;halving the deficitâ&#x20AC;? and shiftpopularity by raising taxes and ing attention away from fiscal they will never cut spending crisis by focusing on the envienough. Instead, they employ ronment and health care, are â&#x20AC;&#x153;juggling tricksâ&#x20AC;? to push the similar to Bushâ&#x20AC;&#x2122;s tactics. They debt problem into the future are tried and true schemes emand hide the full costs. ployed by both parties because The most improper â&#x20AC;&#x153;trickâ&#x20AC;? they conceal the real costs of Smith forecasted was cur- government excess from votrency debasement, â&#x20AC;&#x153;by which ers. a real public bankruptcy [is] Our modern-day debasedisguised under the appear- ment has come, in part, beance of a pretended payment.â&#x20AC;? cause it is impossible to keep DD2585-Show-Roanoke_RS-Aug:Layout 1 8/11/09 10:28 AM President Obama and his team the Fed and Treasury separate, of economic advisors would do a problem that has grown more

severe since the 2008 financial crisis. But as many 20th century economists warned usâ&#x20AC;&#x201D;so long as these institutions existâ&#x20AC;&#x201D;they will remain entangled. For example, the 1974 Nobel Prize winner in economics, F. A. Hayek, often warned of the monetary policy dance becoming an exercise of â&#x20AC;&#x153;holding a tiger by the tail.â&#x20AC;?

James Buchanan, the 1986 Nobel Prize winning economist, warned of the political legacy of Keynesian economics as producing â&#x20AC;&#x153;democracy in deficit.â&#x20AC;? Economists like Smith, Hayek, and Buchanan have been consistent in arguing for government restraints because a government unable to constrain itself threatens to destroy the economic future of its citizens.

An alternative to such tricks exists. If truly implemented, debt repudiation could prevent people from being fooled again and again in the future. Rather than incur painful, gradual inflation taxes, we would prefer 1 toPage see politicians come clean.

Debts will be erased once and

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and, perhaps, would help to avoid future cycles of deficits, debt, and debasement.

Of course, our call for debt repudiation is not a new one.

Like many good ideas in economics, Adam Smith was there long before us. â&#x20AC;&#x153;When it becomes necessary for a state to declare itself bankruptâ&#x20AC;Śa fair, open, and avowed bankruptcyâ&#x20AC;Śis both least dishonourable to the debtor, and least hurtful to the creditor,â&#x20AC;? he argued. In

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Page 10 | The Roanoke Star-Sentinel | 1/1/10 - 1/7/10

Cooperative Extension Encourages Solid Financial Planning for the New Year

In 2009, the housing and financial markets continued to struggle and the unemployment rate continued to rise, leaving many to wonder how they should plan for 2010. Virginia Cooperative Extension has advice on making solid financial plans for the New Year.

“We recommend saving three to six months of your salary in savings, in the event of unexpected expenses or a job loss,” said Jennifer Abel, a family and consumer sciences agent in the Arlington Extension Office.

Although financial experts have made this recommendation for years, it remains more important than ever with the current economic downturn. According to Abel, some Virginians who have lost their job have had more time to search for a new one because they have both unemployment benefits and an emergency reserve fund. Of course, a savings account will also come in handy with other types of emergencies, such as a flat tire or a trip to the hospital.

“Although a traditional savings account would be a good place to put three to six months of income, most banks have a low interest rate for these types of accounts,” Abel said. “Explore your options such as a certificate of deposit or a money-market account. While a CD usually offers a higher interest rate, you only get this rate if you leave your money in it for a certain period of time. On the other hand, most money-market accounts have higher interest rates as well, but they often have a minimum deposit of $500, $1,000, or

more.”

Abel explains that the ideal savings account will generate interest and remain “liquid,” or easily accessible to the client. In addition to saving for the unexpected, Abel encourages Virginians not to forget about the expected, such as retirement or college tuition for a son or daughter.

“Everyone should continue to save money for retirement, even during an economic downtown,” Abel said. “Many employers offer retirement benefits and ways to save money for retirement, but if yours does not, consider opening a Roth or traditional IRA.” Although the stock market has remained volatile over the past year, a diversified set of stocks remains the most common way to save for retirement. “If history proves right, the stock market will have a greater return than other investment strategies,” said Abel, who cautions that the stock market is best equipped for long-term investments of more than 10 years. “Do not put money into the stock market that you will need in the near future.”

Abel also urges Virginians to prioritize spending for their needs, like housing, food, and medical expenses. “We do also encourage people to include discretionary money for fun, low-cost activities so that the budgeting process does not have to be burdensome,” she added.

By Michael Sutphin info@newsroanoke.com

and keep receipts.

Make note of potentially valuable items. Make a list of items that you think might be especially valuable, including family heirlooms, artwork, and antique furniture.

Get an appraisal of valuable items. If you think you have valuable items and want to know more about their value, consult an accredited appraiser.

Review your homeowners or renters policies. These policies have a certain coverage amount for the contents of your home. Do a rough calculation of the value of the contents of your home if you had to replace everything. Does the amount in your currently policy cover it? If not, talk to your insurance agent about raising the limit or get special riders for extremely valuable items. Owning a few pieces of fine art or a few good antiques may mean that the coverage in your policy is less than adequate.

“Appraisals are important documents like wills. They provide proof of the worth of a piece of property,” said Rollins. “An appraisal performed by an accredited appraiser will stand up in court, with the IRS, or the insurance company if need be.”

Are you a downtown Roanoke cyclist in need of a place to spend a few minutes on your lunch hour? A road rider who is tired of spending winter nights riding alone indoors? A cycling gearhead wanting to see the latest carbon goodies? If you answered "yes" to any of these questions then your prayers have been answered. Keirin Culture, a road and fixed-gear bike boutique, has just relocated to a new downtown location at the corner of Kirk and 2nd (the former Anglers Cafe).

Owner Stratton Delany recently relocated into the renovated space from a smaller spot at Blackdog Salvage. The new location offers more space to show his line of Kazane bikes and components. He's also introduced several new lines to the shop including road bikes from Seigler, Ciocc, and Alan.

The shop now stocks a larger selection of commuter bikes and components with more to come as the weather warms up.

While you're waiting for Spring you can come by the shop on Tuesday and Thursday for "trainer night." Here riders can bring their own or rent a stationary trainer and take part in group indoor rides. The new shop is equipped with an HD

Incredible gardens and landscapes, the latest in home and garden trends, and DIY TV celebrities highlight the Greater Roanoke Home and Garden Show that is coming to town January 8 - 10.

Paul James, the Gardener Guyfrom HGTVs popular Gardening by the Yard,will answer questions from green thumbs

By Lisa Schaumann while Chef Lou Petrozza from info@newsroanoke.com Fox TVs Hells Kitchen will wow visitors with simple gourmet meals in minutes.

The show, at the Roanoke Special Events Center, features everything from the front door to the backyard, including the latest trends in kitchens, baths, fixtures and appliances. The venue will be packed with exhibits featuring garden displays, landscaping, water features, pools, spas, windows, doors, sunrooms and more. Visitors can save with show-only discounts and pricing.

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house and fitness center."

When residents Chris and Chuck Arnold found out that Cor2711 Franklin Rd. nerstone Homes was possibly purchasing their community, they Roanoke, VA 24014 took a trip to Christiansburg, Va. and visited Villas of Pepper's Ferry, another Cornerstone project. They were impressed with several things they observed, including the cohesiveness of the residents and the variety of community events.

“Cornerstone is a proven Epcon Community Builder,” said Chris Arnold. “We got a taste of Cornerstone’s quality, and that made us feel very happy that they are on board here at Orchard Villas.”

“We are thrilled to bring Orchard Villas on board and make COUPON this a seamless transition for current residents,” said Glover. “They deserve it. And we look forward to welcoming new residents who have been waiting for their turn to enjoy their retirement.”

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hand to help with your next project, with numerous do-ityourself seminars available to augment your skills, including how to redesign or stage your home and how to make your home comfortable for all stages of life.

Foodies will enjoy samplings at the "Tastes of Roanoke," a complimentary offering of gourmet food, ice cream and wine. Kids (admitted free) will enjoy the interactive Kids Zone and live animals from the Roanoke Wildlife Rescue Center and Mill Mountain Zoo as well as cupcake decorating.

The Greater Roanoke Home & Garden Show will be held at the Roanoke Special Events Center from 2-7 p.m. on Friday, Jan. 8; 10 a.m.-7 p.m. on Saturday, Jan. 9; and 11 a.m.-5 p.m. on Sunday, Jan. 10. Admission is $7 for adults and $5 for seniors.

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projector and eight foot screen so riders can ride while watching race and training videos.

Rides start at 6PM and Delaney says a Wednesday session will be added if there is enough interest.

The shop will also serve as headquarters to the Kazane Racing elite cycling team. The team boasts one of the strongest rosters of road racers in the state and is also working to help those who are less fortunate. For 2010 the team has partnered with the Nianjema Secondary School in Bagamoyo, Tanzania. Team members will put on several fundraisers for the school, which provides education to students who otherwise would have no way to afford it.

The school is also starting a road cycling program with bikes and parts collected by members of the Kazane team.

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Orchard Villas Community Springing Back to Life

In preparing to visit the Orchard Villas, an active adult community in Roanoke, Va., Roger Glover had braced himself for the worst. Owner of Cornerstone Homes, LLC, he made the trip from his home office in Richmond, Va. to see how he might rescue the community after its building and development had come to a complete stop over a year ago. When he got there, he was amazed at two things – how beautiful and beautifully maintained the community was and the remarkable spirit of the residents.

“They have been through a difficult time this past year. As with many new communities across the nation, building stopped abruptly, and their future became uncertain. But that didn’t stop the enthusiasm that these residents share for the Orchard Villas’ original concept of single-story maintenance-free living and what they have been able to enjoy about their lifestyle so far. They have done an unbelievable job of maintaining the community while keeping the Home Owners’ Association in solid financial condition.”

An experienced developer and a franchisee of Epcon Communities, a national home builder specializing in planned lifestyle communities, Glover and his team at Cornerstone Homes decided recently to purchase the unsold Orchard homes and remaining lots. The community’s model of ranch-style no-maintenance homes in a small community setting fit with the other Epcon communities Glover has established in Virginia, Tennessee, and North Carolina.

According to Glover, the community offers much more than charming villas with attached garages. "Because residents enjoy life without the hassles of exterior home maintenance and yard work, their quality of life is improved with more time to travel and focus on such things as hobbies, grandchildren, and continuing education. Monthly social opportunities are another appeal and range from book clubs to barbeques to regular classes in the club-

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Keirin Culture Bike Shop Opens in Downtown Roanoke

New Year’s Resolutions Should Include Review Of Personal Assets

Given the current economic situation, it is clear that maximizing personal assets is important. The American Society of Appraisers suggests that people take the opportunity at the beginning of the new year to resolve to document and assess personal assets.

“The contents of most peoples’ homes are worth tens of thousands of dollars and they don’t even realize it,” said Sharon Ring Rollins, chair of the personal property committee of the American Society of Appraisers.

When people count up their assets, they normally include the value of their home and other real estate, cars, bank accounts, retirement accounts, stocks and bonds, etc. What many people forget, however, is that their personal assets include the contents of their home including artwork, antiques, jewelry, collectibles, etc. The value of those items needs to be considered for estate planning purposes, to ensure that they are properly covered by their homeowners or renters insurance policies in case of a loss, and for sale or charitable donation purposes.

American Society of Appraisers offers tips to get started reviewing their personal assets.

Documentation. Take an inventory of the items in your house.

Open cabinets and closets and document the contents with video or photos. Make lists of what you own, where you got each item, etc.,

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Arts & Culture

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Roanoke College Plans Varied Cultural Offerings

Roanoke College has announced several upcoming events. Roanoke’s theme for the year is “The Challenge of Intellectual Inquiry,” as the College is launching a new general education curriculum. Many events will focus, as does the curriculum, on what it means to study something deeply – to explore, inquire and examine.

Happenings on the Salem campus in January include the following: Art Exhibit January 15 – February 26.

Olin and Smoyer galleries.

Opening Reception: Friday, January 15, 6-8 p.m. Smoyer Gallery.

In Olin Gallery, Roanoke College fine arts faculty members Kate Shortridge, Eliz. S.-K. Heil and Scott Hardwig will present works.

Shortridge’s painting interests have been about regional landscape, understanding sense of place and the interrelationship of people and place. Heil will present photographs that are an investigation looking at the landscape as a resource for information. Hardwig has been working with porcelain just since May 2008 and for this exhibition, he will show a series of vessels for table servings or other domestic uses.

Smoyer Gallery will host works by Roanoke College alumna Harriett Stokes. Upon receiving degrees from Roanoke College and Virginia Commonwealth University, she taught for several years in Covington and Roanoke City schools. Stokes has been deeply involved with the arts community and has served on the board of the regional art magazine, Artemis.

In 2007, she received the Lifelong Achievement award from the Arts Council of the Blue Ridge, and her works are included in many private and corporate collections nationally and internationally.

Performing Arts Series play Saturday, January 23, 7:30 p.m. Olin Theater. $12/$7.

Contact Olin Hall Box Office for tickets at (540) 375-2333 or order online at www.roanoke. edu/tickets. Box Office Hours: Monday – Friday 1 – 4 p.m.

Photo by Jim Bullington

The ever popular Kandinsky Trio returns to Roanoke College's Olin Theatre on Jan 29. and one hour prior to performance.

American Shakespeare Company presents “All’s Well That Ends Well.” In this funny, wise and bittersweet comedy, Shakespeare paints a sly portrait of the human condition in all its motley colors. As her reward for beguiling the King of France of an unsettling affliction, the clever and tenacious Helen receives the hand of Bertram, her heart’s desire.

Unfortunately, Bertram’s heart has other desires. In its world of soldiers and clowns, countesses and commoners, “All’s Well That Ends Well” tricks us into believing that lies are true and that truth is fantasy.

“Intellectual Inquiry: Does Theology Belong in the Academy?”

Wednesday, January 27, 4:30 p.m. Colket Center Pickle Lounge. Reception to follow.

This event will feature a panel of endowed professors from the department of religion and philosophy—the Schumann Chair in Lutheran Theology, Dr. Ned Wisnefske; the JordanTrexler Chair in Religion, Dr. Gerald McDermott; and the Tise Chair of Lutheran Studies, Dr. Paul Hinlicky.

Moderated by Dr. Robert Benne, director of the Center for Religion and Society, the panel will reflect on whether religion should be taught purely in a descriptive or analytical manner (“religious studies”) or whether it should be taught normatively (“theology”).

Sponsored by the Center for Religion and Society.

“Internati ona lizati on: Broadening the Roanoke Region’s Economic Impact” Thursday, January 28, 6 p.m.

Jefferson Center Fitzpatrick Hall. Networking social begins at 5:30 p.m. Cost is $25 for RC community and Roanoke Regional Chamber members/$50 for others. For tickets and more information, contact Judy at (540) 983-0700 ext. 221.

Join the Roanoke Regional Forum for an interactive panel discussion exploring how the Roanoke area can be and is impacted by a global market. Panelists include Roanoke College faculty members Dr. Joshua Rubongoya and Dr. Elizabeth Gilster-Velazquez; Jeff Anderson, Director of Virginia Economic Development Partnership; Ted Melnick, President of Novozymes Biologicals, Inc.; and Michael Newman, Vice President of International Sales and Global Marketing for Optical Cable Corporation.

Kandinsky Trio Concert Friday, January 29, 8 p.m.

Olin Theater. $20/$12. For tickets and more information, please call the Olin Box Office at (540) 375-2333.

The violin/viola duo marcolivia, comprised of Marc Ramirez and Olivia Hajioff, has concertized extensively throughout the U.S., Europe, South America and Japan. Besides receiving a Fulbright fellowship, the duo is also a recipient of many awards, including the BBC Young Musician of the Year, the Henryk Szerying Violin Competition and the European Violin Competition. They join the Kandinskys for the world premiere of Jon Grier’s exciting Piano Quartet “Locriana” and Schumann’s seminal, magnificent Piano Quintet in E flat Major.

Variety of Events Set for New Years in Roanoke

From the second annual New Year’s Eve Bouncy Ball Drop, Enchanted Eve in Vinton and the New Year’s Blast at the Roanoke Civic Center – not to mention parties galore at local restaurants and hotels, there is something for everyone who wants to celebrate New Year’s Eve in the Roanoke Valley.

At the second annual “New Year’s Eve Bouncy Ball Drop,” kids of all ages will gather in the atrium of Center in the Square, home to the Science Museum of Western Virginia, before noon for the countdown on Dec. 31. Look out below: more than 11,000 bouncy balls were dropped last year.

Because bouncy balls will be given out on a first-come firstserved basis, it is recommended that participants arrive by 10:30a.m. At noon, everyone will drop their bouncy balls from various levels to the first floor of the atrium. The event is free. For additional information, visit www.smwv.org or call (540) 342-5710.

The 6th annual “Enchanted Eve” is Roanoke County’s alcohol-free community inspired New Year’s Eve celebration held in Downtown Vinton from 6:00p.m. to 12:00a.m.

Travel Through Time is this year’s theme; one that will “magically transport participants through ten decades of fun and merriment …through numerous events and entertainment venues in buildings and public spaces all along Washington Avenue,” said the Tourism and Events Coordinator for Roanoke County Department of Parks and Recreation Wendi Schultz. There will also be special attractions, games, music, parades, food, live entertainment and fireworks at midnight. Schultz emphasized that the event will

Photo by Stuart Revercomb

Children take cover as 10,000 bouncy balls descend upon them at Center in the Square last January. be held regardless of the weather because most of the activities are indoors.

Admission fee in advance is $7 (ages 3-12 $3). Attendance of 3,000-5,000 is anticipated.

For additional information, visit www.roanokecountyva. gov or call (540) 387-6078, extension 251.

Presented by Sponsor Hounds, LLC, Roanoke’s New Year’s Eve Blast returns for its 3rd year at the Civic Center.

The party includes two stages of live music. On the opening stage will be “Center Hill,” with a mix of 80s, rock hits and new music. “80’z Enuff ” will be playing hits from the 80s and will ring in the New Year with the annual dropping of the “Roanoke Star.”

“The star drop is bigger than the ball drop in New York City,” said an enthused Elliot Broyles, an organizer for Sponsor Hounds. Retired engineer Gary Greer built the seven-foot Mill Mountain Star replica with lights inside three years ago.

This year he added additional lights to the star along with a champagne glass in front. The ball that drops in New York City’s Times Square is six feet tall.

The New Year’s Eve Blast is an age 21 and up event, held from 8:00p.m. -1:30a.m. in the Special Events Center at the Roanoke Civic Center. The $25 admission (in advance) includes all entertainment, the star drop and heavy hors oeuvres. For additional information, visit www.sponsorhounds.com/ new years.html or call (540) 206-2414 or (877) 723-8496.

The 32nd annual Charity Ball for the Preceptor Omicron chapter of Beta Sigma Phi will be held on New Year’s Eve at The Hotel Roanoke & Conference Center. The ticket price of $160 per couple includes a strolling buffet dinner for two, seating in one of two ballrooms, live music and dancing and a champagne toast and balloon drop at midnight. For additional information and to purchase tickets, call (540) 342-5089 or visit www.newyearsevegala.org.

You may just want to stay home, watch the Tech / Tennessee bowl game and munch onion dip, but its nice to know there are so many options on New Year’s Eve!

By Susan Ayers info@newsroanoke.com

1/1/10 - 1/7/10 |The Roanoke Star-Sentinel |Page 11

Local Troubadour Releases New Album

Songwriter-performer Greg Trafidlo gave up the corporate world more than a decade ago to focus on his artistic pursuits, and lately his career seems to be gathering momentum.

The Roanoke County resident, who once worked for ad agencies in Chicago and locally, recently picked up a first place prize in the novelty/comedy category for his song “Starbucks of County Down,” based on an old Irish tune.

It’s one of a number of songwriting contests he has competed in. Trafidlo tunes have also been heard on the Dr. Demento radio show and on NPR’s Car Talk program.

Trafidlo, who co-wrote Starbucks with Neal Phillips, also his partner in the folk trio Trifolkal, has just released his fourth solo album, “Carved in Song.” It’s a mix of different styles, with the Nashville tinge on some tunes a reflection perhaps of Trafidlo’s forays to that capital of country music, where he shops his original songs to other artists. He has played at the historic Ryman Auditorium on WSM, the radio home of the Grand Ol’ Opry.

The former president of the Southwest Virginia Songwriters Association said that, “music has always been very important to me. It’s been my way of learning things.”

Carved in Song also includes a searing send up of the Bush

Greg Trafidlo debuts his new album, “Carved in Stone.”

White House years, “The Talking White House Cleaning Blues.” Folk music legend and Grammy lifetime award winner Tom Paxton, told Trafidlo that he “loved” the song, and suggested Woody Guthrie would have too. Trafidlo has also played with Paxton recently.

“That was a real big thing for me,” he adds.

“I hope it has a little bit more depth to it,” said Trafidlo of Carved in Song – often humorous, sometimes romantic. “Its really a challenge to write in as many different styles as I can.

I’m really happy with [the new album] in a lot of ways.”

Trafidlo has been involved as a songwriter, session performer (guitar and other string instruments) and producer on over 50

albums. Trifolkal has released nine recordings and is working on a tenth; the other trio member is Trafidlo’s ex-wife, Laura Phillips. Their label is Kira Records, named after a dog Phillips once had.

“It’s been part of my life forever,” said Trafidlo of his folk flavored music, which he first played professionally in the Chicago area where he also grew up.

See gregtrafidlo.com or cdbaby.com for more about Carved in Stone, or pick it up at Fret Mill Music; Trafidlo will perform with other local songwriters at Kirk Avenue Music Hall on February 15.

By Gene Marrano gmarrano@cox.net

Annual Writers Conference to Convene at Hollins

The third annual Roanoke Regional Writers Conference is scheduled for January 2223 at Hollins University.

Founded and organized

by Valley Business FRONT Co-Founder and Editor Dan Smith, the conference opens Friday evening with a wine reception and introduction of teaching staff and speakers for the evening, Sara Elizabeth Timmins and Janis Jaquith.

Timmons, a filmmaker most recently from Los Angeles, will speak on “Telling the Story.” She has produced more than a dozen movies helping playwrights, screenwriters, writers, musicians and choreographers translate their vision to the screen.

Jaquith’s commentaries have been heard on the public radio show Marketplace, on National Public Radio’s (NBR) Day to Day and on NBR station WVTF. Having won a Virginia Press Association (VPA) award for editorial writing, she is a columnist and author.

The conference on Saturday is geared toward vocational and avocational writers who have the desire to become better at their craft and to network with other writers from the region. The 24

classes and two round-table discussions will be on topics including writing and social media, translating your work to film/stage, media writing, freelance writing and the law, freelance writing in this market, the short personal essay, and writing local history among others.

Among those teaching classes will be John Anderson, author of the recently published book, “Stand by Her: A Breast Cancer Guide for Men.” Anderson was prompted to write the book after his wife, sister, mother and mother’s best friend were diagnosed with breast cancer and his close encounters with the disease. He has since appeared on national television and has been asked by numerous publications to author articles on the same subject.

Other presenters include Blue Ridge Country editor Cara Modisett, Leisure Pub-

lishing Editor in Chief, Kurt Rheinheimer, two-time Pulitzer Prize nominee Rex Bowman, and Roanoke Star-Sentinel Editor Gene Marrano, among others.

The cost of the conference is $50 per person and includes the reception, coffee all day Saturday and lunch.

For additional information regarding the conference schedule and to register, visit http://www.hollins.edu/ news-events/writers/writers. htm.

By Susan Ayers info@newsroanoke.com

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Page 12 | The Roanoke Star-Sentinel | 1/1/10 - 1/7/10

NewsRoanoke.com

35 Ways to Live Life in the New Year Love yourself, for you are created by God to be a wonderful reflection of Him. Search yourself, for if you do not you will always hurt others.

Forgive yourself as you learn to forgive others.

Set goals: for a small goal reached is better than a large dream unfulfilled.

Expect more from yourself than you expect of others.

Decide to become a leader of leaders, not a leader of followers.

If you don’t know how to do something, admit it and ask for help.

Touch someone’s heart everyday.

Read: your world can change, along with your viewpoint, if you read the words of someone else.

Be a lifelong student while being a lifelong teacher.

Apologize.

Be more mature today than you were yesterday.

Begin the journey toward being a safe person.

Know when it’s time to lay a dream aside, and don’t forget to mourn the loss.

Be willing to dream big.

Accept your today: it is the beginning of your future.

Work on your today by examining your past.

Change something about yourself today.

Affirm something about yourself today.

Speak up when something or someone is wrong.

Love the weak, but don’t ask them to build your strength.

Find a mentor … be a mentor.

If you want to be a leader don’t isolate yourself from someone who disagrees with you.

Get up EVERY time you fall.

Establish a healthy value system.

Reexamine your value system on a regular basis.

Don’t sacrifice your value system for any person.

Sacrifice for others, but don’t lose yourself in the process.

Welcome change: it is inevitable.

Learn something new everyday.

Discard something old and useless everyday, even if it is a habit or way of thinking that does not serve you or others well.

Be willing to cry.

Help others to laugh.

Break out in a song or dance often, if only in your heart.

Remember, if you do not face your own realities, others will be forced to deal with them on a daily basis.

Medicare’s 2010 Annual Election Period Ends Dec. 31

Three easy ways to learn more, enroll in a Medicare Advantage plan or sign up for a free no-obligation appointment with a licensed agent: 1. Call 1-800-811-0422, TTY 877-225-3157 between 8 a.m. and 8 p.m., seven days a week.

2. Visit www.CarilionMedicare.com.

3. Schedule an appointment to meet with a plan representative at one of the locations below.

NewsRoanoke.com

Don’t Miss Your Chance to Enroll

By Christine Slade

Plan representatives will be available in Roanoke, Rocky Mount and Christiansburg from 8 a.m. – 5 p.m., Dec. 28 – 30, to answer questions and take applications.

Christiansburg

Carilion New River Valley Medical Center, Monday, Dec. 28, 8 a.m. - 5 p.m.

Montgomery Room

Roanoke

Holiday Inn, Tanglewood

Wednesday, Dec. 30, 8 a.m. - 5 p.m.

Rocky Mount

Carilion Franklin Memorial Hospital, Auditorium

Tuesday, Dec. 29, 8 a.m. - 5 p.m.

Call: 1-800-811-0422 to schedule an appointment or enroll

We invite you to consider Carilion Clinic Medicare Health Plan if you’re eligible for membership and looking for: • Prescription drug coverage included in every plan • A health plan sponsored by Carilion Clinic with access to seven Carilion Clinic hospitals and more than 700 physicians, including more than 100 nonCarilion physicians • Benefits and services you want with low, predictable costs • Urgent and emergency medical coverage when you travel

Carilion Clinic Medicare Health Plan, a health plan with a Medicare contract and an approved Part D sponsor, is available to individuals who are entitled to Medicare Part A and enrolled in Medicare Part B who live in the Carilion Clinic Medicare Health Plan’s approved service area: Bedford, Lexington, Radford, Roanoke and Salem, and the counties of Bedford, Botetourt, Craig, Floyd, Franklin, Giles, Montgomery and Roanoke. Those with end-stage renal disease are usually not eligible except in certain circumstances. Benefit limits and restrictions may apply and additional information should be requested before making a decision about your coverage. If you join this plan, you must continue to pay your Medicare Part B premium. For accommodation of persons with special needs at sales meetings, call toll-free 1-800-811-0422, TTY 1-877225-3157, 8 a.m. – 8 p.m., seven days a week. A sales person will be present with information and applications.

Annual d o i r e P n o i t c Ele Ends Dec. 31

H8050_CCMR_Ad9_09_Ver01 ©2009 Carilion Clinic Medicare Health Plan (1-1-609)