Sunday, May 25, 2014
"Like Us"
Morning Star
Look inside for Summer Pleasures
ECRWSS Postal Customer
Published by The Salesman, Sallesman Inc. Inc
AMANATI’S ut O e k a T
Mon - Thurs 9am - 11pm; Fri- Sat 9am-12am; Sun 10am-9pm
Beer
Guiness Heineken Oban Corona Modelo
1599
$
s l a i c e p S FREE
9
99
+ tax/dep p
6 pack @ $7.99 get the Intro Kit
Disposable
Reg. $36.99 each
3/$
100
Expires 6-25-14 Price subject to change, see store for details.
Cool Tube 1000w ballast FloraSun 1000W
199
$
99
Reg. $221.79
Dutch Masters
199
$
99
Solis Max 44 8” $
Vontex 8”
210
$
99
Expires 6-25-14 Price subject to change, see store for details.
Reach more people than any other newspaper in the area & see your ad online at www.salesmanpublications.com
Know the numbers! We are 100% Audited
GARAGE
SALE AS ADVERTISED
IN THE
The Salesman
Come in today to place your ad & get a free sign!
99
+ tax
5
$ 99
+ tax
Ushio 1000w MH
+ tax
YOUR CHOICE
Reg. $119.99
Ushio 600w MH Reg. $139.99
Ushio 1000w HPS Reg. $114.99
20% OFF
Ushio Dual Arc
Reg. Expires 6-25-14 Price subject to change, see store for details.
$279.99
Nutriculture Ebb & Flood
InfinityT5 6 Bulb Reg. $224.99
17999
$
Reg. $299.99
24999
$
Expires 6-25-14 Price subject to change, see store for details.
Infinity T5 8 Bulb
219
$
99
Hortilux 1000w MH Reg. $89.99
Solis Max 66 8”
32599
$
Expires 6-25-14 Price subject to change, see store for details.
Adjust A Wing 400/600 Hydrolight Digital Ballast Flora Sun 600 or 400 HPS
Reg. $414.99
345
$
99
Expires 6-25-14 Price subject to change, see store for details.
t....
Check us ou
n& a m s e l a S e h T ar Morning St eek!
every w Now aolenslimnaen p u b li c a ti o n s .c o m w w w .s
750ml Red & Blue
1099
$
29999
Package
St. S t Julian J li
3 Liter Jug
Expires 6-25-14 Price subject to change, see store for details.
Solis Max 66 6” $
+ tax
Carlo Rossi
99
Reg. $289.99
199
Package
Package
Clean out... Clean up with a...
30% OFF
Expires 6-25-14 Price subject to change, see store for details.
Expires 6-25-14 Price subject to change, see store for details.
Reg. $269.95
Expires 6-25-14 Price subject to change, see store for details.
15
8
2/$ 99
1.75 All Flavors
Extreme Gardening
Solis Max 66 8” Reg. $229.99
Eco-Package
4 pack
1800
$
+ tax
Berringer & Barefoot
+ tax
Heavy16, Cyco, Green Planet
18999
9
$ 99
Jose e r P Cuervo Mixes $1299
Select Nutrients
Solis Max 66 6” $ Reg. $219.99
1.5 Liter
+ tax
We carry all live insects for pesticides!
11999
Barefoot & Yellowtail
+ tax
100
2/$ 2 /
MONDAY - SATURDAY 10AM-9PM SUNDAY 10AM-8PM
Reg. $129.99
8
$ 99
+ tax
$55 $ 55 each + tax OR
FREE FREE
Solis Max 44 8” $
Ménage á Trois
Moet Rose M
Buy 1, Get 1
Under New Management! Promix HP & Bx
8
+ tax
750ml
1.75, All Flavors
Freedom E-Cig
6
$ 99
$ 99
+ tax/dep
Buy
750ml
Red & White Wine 750ml
$ 99
12 pack, 24 oz. cans
Freedom C Cartmizer
Blackstone
Apothic
+ tax/dep
10
+ tax/dep
@ $6.99..... & get 1
3640 Page Ave., Jackson • 517-764-9077
s l a i c e p S
30 pack
$
2 Item Pizza
5 OFF ALIGNMENTS
Expires 7/20/14 • Mon.-Fri. 7:30 am - 5:30 pm; Sat. 8 am - 12 pm
Wine
Busch Miller Natural
99
Buy 1 whole
Call for appointment. Diesels, Hemi, canister filter extra. $
262 Cooper St., Jackson • 517-782-6544
Keystone Ice House Red Dog Budweiser Old Milwaukee’s & Bud Light 15 pack Best
13 O ther
$
17
95
Up to 5 quarts. Plus tax & shop supplies.
FULL LINE OF LIQUOR AT STATE MINIMUM PRICING • WE NOW HAVE A FULL SELECTION OF WINE BEER • WINE • LIQUOR • HOT DELI FOOD & PIZZA All prices and specials MONEY ORDERS • CHECK CASHING • BILL PROCESS CENTER good thru 6-25-14
s l a i c e p S
12 pack
Free vehicle inspection.
PRESORTED STANDARD U.S. POSTAGE PAID JACKSON, MI 49201
Visit us online at www.salesmanpublications.com
$
Lube, Oil &TopFilter off fluids.
AUTOMOTIVE CENTER
$
69
99
Expires 6-25-14 Price subject to change, see store for details.
THIS WEEK’S INSERTS... • • • • • •
Albion Motors Ford Albion Quick Lane Family Fare Supermarkets K-Mart Rite Aid Tractor Supply Co.
Zoned inserts which may or may not appear in your paper.
MORNING STAR • May 25, 2014 • THE SALESMAN • Page 4
FAMILY FEATURES
A
lways the convenient go-to option for snack time, grapes from California also bring great taste, texture and added flair to your favorite dishes. From the juicy burst of flavor to the vibrant array of beautiful reds, greens and blacks — fresh grapes are a top choice for home cooks and health-conscious eaters alike. While shoppers often choose this tasty fruit for in-between meal snacking, grapes can also boost the “healthy” factor in recipes, while adding bright, beautiful color to salads, entrees and desserts. They can make any of your favorite dishes healthier, and can make already healthy ones taste even better. California grapes are available May through January. For flavorful, unique ways to add grapes to your meals, visit grapesfromcalifornia.com or facebook.com/grapesfromcalifornia.
Grape, Feta and Mint Quinoa Salad Servings: 4 1 cup quinoa 1 1/3 cups water 1 cup red seedless California grapes 1/2 cup crumbled feta cheese 1/2 cup fresh lemon juice 8 fresh mint leaves, coarsely chopped Sliced green onion tops (optional garnish) Rinse quinoa in fine-mesh sieve. Put in medium saucepan with water and bring to a boil; reduce heat and simmer, covered, for 12 minutes. Remove from heat and let stand for 10 minutes. Remove cover and fluff with fork. Cover and refrigerate until chilled. Stir together quinoa, grapes, cheese, lemon juice and mint in large bowl. Top with green onions, if desired. Nutrition information per serving (without onions): 228 calories; 6 g fat (3 g saturated fat); 25% calories from fat; 8 g protein; 36 g carbohydrate; 3 g fiber; 17 mg cholesterol; 222 mg sodium; 400 mg potassium.
Did you know?
According to a recent study published in the British Medical Journal, greater consumption of certain whole fruits, particularly grapes, apples and blueberries, is associated with a lower risk of developing Type 2 diabetes. The researchers described the association as “significant.”
Grape and Lentil Salad
Servings: 6 3 cups green seedless California grapes, halved 3 cups chopped English cucumber 17.5 ounces (2 1/2 cups) steamed lentils 1/2 cup pitted Kalamata olives, sliced into slivers 1/4 cup crumbled feta cheese 2 lemons, zested and juiced (about 6 tablespoons) 2 tablespoons olive oil In large bowl, toss all ingredients together. Serve chilled or at room temperature. Notes: Steamed lentils are sold in the produce department of most grocery stores. Canned lentils (rinsed and drained) can be substituted. An English cucumber has a thinner skin and smaller seeds than traditional cucumbers. Make this salad a complete meal by adding a grilled, whole grain pita on the side. Nutrition information per serving (1 1/2 cups): 246 calories; 11 g fat (2 g saturated fat); 40% calories from fat; 9 g protein; 29 g carbohydrate; 7 g fiber; 6 mg cholesterol; 387 mg sodium; 495 mg potassium.
Tostadas with Grape and Jicama Salsa
Servings: 4 8 handmade-style corn tortillas Cooking spray, as needed 1 cup black seedless California grapes, chopped 1 cup red seedless California grapes, chopped 1 cup chopped jicama (about 1/2 medium jicama) 1 avocado, diced 1/2 cup chopped fresh cilantro 1 jalapeno, seeded and finely chopped 1 lime, zested and juiced 1/4 teaspoon sea salt 1 (15-ounce) can vegetarian refried beans, warmed Preheat oven to 400°F. Place tortillas on baking sheet and mist with cooking spray. Bake for 5 minutes, flip and bake additional 3 to 5 minutes, until crisp. In medium bowl, mix together grapes, jicama, avocado, cilantro, jalapeno, lime zest, lime juice and salt. Spread beans on tortillas and top them evenly with salsa mixture. Note: this recipe is gluten-free and vegan. Nutrition information per serving (2 tostadas): 408 calories; 11 g fat (1 g saturated fat); 22% calories from fat; 17 g protein; 67 g carbohydrate; 14 g fiber; 0 mg cholesterol; 758 mg sodium; 862 mg potassium.
Grape, Golden Beet and Brown Rice Salad
Servings: 8 4 medium golden beets, scrubbed 2 cups cooked brown rice Salt, to taste 1/3 cup chopped red onion 1 clove garlic, minced 1/4 cup white wine vinegar 1/4 cup extra virgin olive oil 1 tablespoon honey Black pepper, freshly ground, to taste 1 cup thinly sliced celery 1 cup halved red seedless California grapes Pinch cayenne 1/4 cup chopped Italian parsley Preheat the oven to 375°F. Trim off all but 1 inch of stem on the beets and place in a small baking dish. Cover with foil and bake until a paring knife inserted into the center of the beets goes in easily, about 60 –90 minutes. Let cool until easy to handle. Peel, then cut the beets into 1/2-inch wedges. At the same time, combine the onion, garlic and vinegar in a large mixing bowl and let stand 15 minutes. Whisk in the oil, honey and salt and pepper to taste. Then add the rice, beets, celery, grapes, cayenne, parsley and toss. Serve warm or chilled. Makes about 6 cups. Nutrition information per serving: 162 calories; 8 g fat (1.1 g saturated fat); 41% calories from fat; 2.3 g protein; 22 g carbohydrate; 2.5 g fiber; 0 mg cholesterol; 119 mg sodium; 328 mg potassium.
Smart snacking
Whether it’s midafternoon or midmorning, reach for grapes whenever you need a quick, convenient snack you can feel good about. They are ready-toeat with no peeling or coring required. Plus, grapes go where you go — they’re easy to pack along to the office, the game, in a lunch or in the car. Here are more reasons to feel great about choosing grapes: One serving (3/4 cup) contains just 90 calories. Grapes have no fat, cholesterol and virtually no sodium. They are also a natural source of beneficial antioxidants and other polyphenols. In fact, some studies suggest grapes may help support a healthy heart.