The Vocella Graphic - January 4, 2024 by Vocella, Inc.

Vol. 1 Issue 10

Thursday, January 4, 2023

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Lewis & Clark State Park

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Thursday, January 4, 2023

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In this issue About Us

ocella, Inc. (pronounced vō-chellä) is a multimedia company that aims to engage, excite, and empower people through compelling and entertaining products and services with a hyperlocal focus on community, business, arts, culture, and entertainment. We are delighted to introduce the latest chapter in our journey: the Vocella Graphic. This newly designed newspaper boasts a sleek and modern aesthetic, featuring stunning artwork and informative articles. Crafting this visually captivating paper has been a labor of love, with our dedicated team painstakingly perfecting every aspect, from its appearance and tone to its expanded coverage area. Furthermore, nestled inside, you will still find the trusted Community Shopper, complete with all the familiar content you’ve come to rely on. This includes classified ads featuring help wanted listings, rummage sales, and more, as well as business news, events, and community updates. So, thank you for joining us as we continue to grow and do our very best to serve our communities.

Publishing & Sales Team

From the Designer Dear Valued Readers, Happy New Year! We’ve officially ushered in the year 2024 and can look back on the year that was: 2023. For our little company, 2023 was a huge year doing big things. We launched a new online Community Shopper directory for individuals to buy, sell and trade and companies to list themselves and their services. It is a perfect companion to our print publication. If you haven’t tried it out yet, go to communityshopper.com. We also catapulted the content we started to offer in 2022 into something even bigger and better, the Vocella Graphic. I can personally say that producing the Graphic was a new challenge for me, in numerous ways, but that I’ve enjoyed the challenge. There is also a companion website for the Graphic at vocellagraphic.com — and you’ll want to be sure to take a look each day. Our print paper comes out once a week, but McKenna is updating the online content daily. Since Vocella’s acquisition of The Shopper, my skill set has grown exponentially and expanded into areas I would not have expected. It’s hard to see how much further I could go — but I didn’t anticipate the things I’ve tackled and learned this far, so I’m sure there will be more surprises for myself in 2024, and for Vocella. We appreciate each and every one of our readers, contributors, and advertisers that keep this venture going. We literally could not do it without you. Thank you for coming along on this journey and cheering us on.

Owners/Publishers

Falon Justice

Managing Engagement Editor/Sales

Erica Kingston

Copy Editor/Writer

Karolyn Moltzan

Office Hours

McKenna Layne

Reach us by email or phone: Monday - Thursday | 9:00am to 5:00pm & Friday | 9:00am - Noon Office hours are by appointment. Call 701.572.4851

Lead Design/Production Design/Social Media

Vonni Anderson

Accounts Receivable

Heather Calkins Web Ops

HEALTH & WELLNESS — NDSU Nourish program — Antibiotic usage

LIFESTYLE — New years goals & health Kary Moltzan, Lead Designer — New Year, New You

Find us on Facebook and Instagram: @thevocellagraphic and @thecommunityshopper

Visit us online at www.vocellagraphic.com and www.communityshopper.com

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NEWS 04 — Hand counting votes — Minimum Wage — Theodore Roosevelt Expressway — Alexander school bond vote 05

Socials

Web

PROFILES 03 — Lewis & Clark State Park 50th

OIL & AG — NDFB scholarship — WISE ROADS

Here’s to more great things in 2024, even if we can’t yet see what they are!

J.C. & Susan LaBar

This Issue

CULTURE 08 — Crocheting craze — 50 Years of Snowmobile ND THE COMMUNITY SHOPPER Classifieds 03 Job listings 04 Puzzle Page 05 Community Calendars 06 To Do About Town 07 & Announcements Realty 08

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Thursday, January 4, 2023

Profiles

Lewis & Clark State Park celebrates 50th year PARK SERVES AS A LOCAL HUB FOR THE BEAUTY OF SAKAKAWEA

Lewis & Clark 2024 Dates

January 6 .......................................................................... Ice Fishing 101 January 13............ Epping Rural Ice Fishing Tournament February 16........................................... Date Night, Skate Night March 16..................................................................... Leprechaun Leap April 13......................................... 2nd Annual Easter Egg Hunt May 18................... Williston Rural Spring Walleye Classic May 25........................................................................ Golden Glow Hike June 8............................................. 50th Anniversary Celebration June 14-16........................................................................... Monster Mash July 12-14....................................................................... Classy Christmas August 2-4....................................................... Family Fun Weekend September 14.............................. Fresh Air, Fresh Minds Hike September 21........................................................................ Flannel Fest October 4-5..................................... Big 10 Fishing Tournament October 19.......................................................... Family Camping 101 November 2, 9, 16, 23 and 30........................ Hunter Hustle December 28.................................................. Holiday Spectacular

PHOTO SOURCE: LEWIS & CLARK STATE PARK, NORTH DAKOTA PARKS AND RECREATION

BY ERICA KINGSTON

urning south from highway 1804 onto 119 Road NW leads deeper into the hill of the badlands. Cattle, horses and oil site flares can be seen along the way, all representative to the local culture. A few miles later, a hill gives way to a magnificent site: the expansive waters of Lake Sakakawea and the entrance to Lewis and Clark State Park. Located on the northwest portion of the lake, Lewis and Clark State Park has been serving those who come to visit for 50 years by offering breathtaking views of the bluffs and shoreline of Lake Sakakawea with hundreds of acres to explore, all with a community feel. “All of our state parks are unique in their own right and that’s kind of the exciting part of it,” Park Ranger Zach Audette said. “You come over that hill and see those bluffs and Sakakawea, especially on a nice sunset — it’s not what you expect. There are some jaw-dropping views that can come with that. I think it’s a very big highlight for us.” Celebrating its 50th anniversary this year, Lewis and Clark State Park has activities planned for every month of 2024. Many are recurring, annual events that friends of the park have come to know and love such as Christmas in July and the fishing tournaments, but will be a bit more gradios for this momentous year. Named after the Corps of Discovery’s explorers Meriwether Lewis and William Clark who camped nearby on April 17, 1805, the park has 525 acres to its name and is run by four full-time employees: a park manager, park ranger, park administrative assistant and a maintenance supervisor. Seasonal employees make the park run smoothly during the busier months to help maintain the marina, campground and nearly six miles of trails. The campground boasts over 100 campsites, includ-

“It’s really a community’s park.” - Zach Audette, Park Ranger

ing full-service, modern, group and primitive sites as well as two cabins for rent and a comfort station with bathrooms and showers, is situated along the shoreline with easy access to the beach and swimming area. Exciting upgrades will be coming to the 2024 camping season with sites 1-12 getting upgraded electrical from 30 amp to 50 amp service. The park is also working on water upgrades to the campground so that every site has its own water spigot, including sites 1-12 getting water for the first time, allowing for more modern sites available to campers. “This is something that we are pushing for and something we know the public has been wanting,” Audette said. The marina offers boat slip rentals as well as a boat landing

and fish cleaning station. Trader’s Bay Visitor’s Center has park gear, snacks, fishing gear and camp supplies. Rentals are also available with single, double and fishing kayaks, a canoe and paddle boards. Coming this year, which are bound to be popular items: two pontoon rentals. “(The pontoons) will be an awesome new addition for our community,” Audette said. “That’s definitely something that is going to get used.” The Coteau Trail, formerly the Prairie Nature Trail, has also undergone major upgrades with new items in the works. Now gravel with a new boardwalk, the trail is being turned into a sensory trail, highlighting the five senses. In the coming years, more will be added. North Dakota State Parks are known for providing great outdoor education through amphitheater programs. Lewis and Clark State Park has big plans for this year, having a returning seasonal outdoor educator who is passionate about community involvement. These programs will be on Friday and Saturday at the amphitheater throughout the summer season. “A key area that makes us special is that this is really a community’s park,” Audette said. “All of this wouldn’t be possible without strong community backing and the help that we get. It goes a long way and is very much appreciated by the park. This celebration is happening with the community and we want people to come out and enjoy this stuff.” The park is located at 4904 119th Road NW in Epping, N.D. . More information and registration can be found at parkrec.nd.gov/lewis-clark-state-park.

Lewis & Clark

Thursday, January 4, 2023

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News & Updates

ND election administrator: Prepare for long waits if hand counting advances BY MIKE MOEN, PRAIRIE NEWS SERVICE NORTH DAKOTA — Petitions are being circulated for a potential ballot question in North Dakota that calls for the state to go back to counting votes by hand during elections. Administrators are not embracing the idea. Several provisions are being floated under the Election Integrity Act Initiative, and moving away from electronic machines for processing ballots is among them. Supporters contend that fixes are needed because they feel people have lost faith in elections. But Pierce County Auditor Karen Migler said the machines are effective in tabulating votes. She suggested the proposed change would be too risky compared with current methods. “Human error is possible,” said Migler. “You’d have to probably count two, three times to come up with the same number.” For a small staff such as hers, Migler said they would be counting after a long day, and that results would be delayed. She said that could open the door to other criticism when it comes to election transparency. Backers of the idea acknowledge the likelihood of delays while arguing North Dakota could become a leader if the proposal advances. It’s unclear if the petition drive will receive enough signatures to appear on the

DESPITE COURT RULINGS SHOWING NO WIDESPREAD FRAUD, LINGERING RHETORIC FROM THE 2020 PRESIDENTIAL VOTE HAS TO PROPOSED PROCEDURAL CHANGES IN CONSERVATIVE STATES. IN NORTH DAKOTA, THAT INCLUDES CALLS TO RETURN TO COUNTING VOTES BY HAND. (ADOBE STOCK)

2024 ballot. Migler said those who are skeptical of electronic machines can always get a firsthand look to see how they operate. “We do check them beforehand and it’s a public test,” said Migler. “So, anybody can watch if they wish. We have so many ballots and then we have the results [and] what they should be, and the machines are right on.” Petition organizers have until February 12 to turn in enough signatures to get the issue on the primary ballot in 2024. Other provisions in the proposal include eliminating early voting and placing limitations on voting absentee. Support for this reporting was provided by the Carnegie Corporation of New York.

Minimum wage policy still varies across U.S. BY MIKE MOEN, PRAIRIE NEWS SERVICE NORTH DAKOTA — Bills are pending in Congress to boost the federal minimum wage, which remains at $7.25 an hour. Separately, many states increased their wage levels Monday - but not North Dakota, and a regional expert says that leaves some workers behind. Like the federal government, North Dakota has kept its minimum wage at $7.25 for more than a decade. Midwest-based Labor Economist Laura Dresser has studied the issue for the Center on Wisconsin Strategy - where she’s the associate director. She said even though employers are increasingly offering higher wages in a tight labor market, competitive pay isn’t reaching everyone. “So, that $7.25 really matters, but it’s less binding today than it was in the past,” said Dresser. “But for the workers who really have those constraints on opportunity because of their concerns about immigration status, concerns about physical mobility employers can really take advantage of that.” She said that makes it especially hard when there’s more pressure from inflation. Her findings look specifically at Wisconsin. They show that raising the minimum wage to $15 an hour by 2028 would boost pay for nearly 15% of workers in that state. Skeptics of such moves argue about hurting businesses, but Dresser said research on California’s higher level found no measurable impact on jobs. Dresser noted that supporting a higher

The impact of the Theodore Roosevelt Expressway BY VOCELLA STAFF WRITER NORTH DAKOTA — In the heart of America’s Great Plains, a project is reshaping the landscape and the economic future of rural North Dakota: the Theodore Roosevelt Expressway. Stretching from Rapid City, S.D. to the Canadian border, this major transportation corridor is not just a road; it’s a catalyst for regional transformation. At its core, the TRE is part of the larger Ports to Plains Alliance, a proposed fourlane highway system designed to enhance national and international trade and transportation. This initiative, federally recognized as a high priority corridor, will bring more than just asphalt and traffic lights to the region. It’s a harbinger of growth, opportunity and connectivity for communities along its path. The TRE’s route, running through cities like Spearfish, Belle Fourche and Watford City, is strategically chosen to intersect with the daily life and economic heartbeat of North Dakota. With over 400,000 barrels of oil production daily in the Williston Basin alone, the expressway is set to become a crucial artery for the transportation of oil, equipment and resources essential to the state’s energy sector. This direct link will not

only streamline operations but also enhance safety and efficiency, benefitting the industry and the environment alike. Beyond the immediate economic implications, TRE will impact on the everyday lives of North Dakotans. Easier and safer travel means more than just convenience; it signifies access. Access to better healthcare, as hospitals and medical facilities become more reachable. Access to education, as students find schools and colleges within easier reach. And access to markets, both for businesses seeking to expand their customer base and for consumers looking for a greater variety of goods and services. The infrastructure improvements are expected to spur economic development in a region where opportunities can sometimes be as sparse as the population. By facilitating smoother transport, the expressway is poised to attract new businesses and industries, potentially leading to job creation and a more diversified economy. This could be particularly transformative for small towns along the route, which stand to benefit from increased traffic and the accompanying boost to local businesses. The TRE project also embodies a forward-looking vision, aiming to evolve from its current two-lane standard to a ‘super two’ highway format. This upgrade would

NORTH DAKOTA IS ONE OF 20 STATES STILL AT THE FEDERAL MINIMUM WAGE LEVEL OF $7.25 AN HOUR. THE OTHER 30 HAVE BASE LEVELS RANGING FROM $8.75 TO $16. (ADOBE STOCK)

minimum wage is not necessarily a political issue, with increases seen in both conservative and left-leaning states. She pointed out that in those states, it’s not just the workers who are benefiting. “You can also see that in state economies where they’ve raised the minimum wage,” said Dresser, “there’s actually a payoff that employers are receiving - because while they raise the wage, they’re also reducing costs associated with turnover and open positions that they can’t fill.” She said the higher wage helps the employee with things like transportation and child care, making it easier for them to stay in their job. Dresser’s research also notes that Black and brown workers and women stand the most to gain when there’s a minimum-wage boost. As for the congressional plans, there are competing proposals from Democrats and Republicans with different scales for raising the wage.

Alexander school bond vote fails BY VOCELLA STAFF

THIS MAP SHOWS THE PATH THAT THE THE THEODORE ROOSEVELT EXPRESSWAY WILL FOLLOW. IT BEGINS IN RAPID CITY, SD AND FLOWS NORTH TO CANADA VIA THE PORT OF RAYMOND IN MONTANA. IMAGE SOURCE: TREXPRESSWAY.COM

include widening shoulders, adding passing lanes on hills, and installing turning lanes at intersections, significantly improving travel efficiency and safety. The eventual goal is a full four-lane infrastructure, ensuring seamless integration with the rest of the Ports to Plains Alliance.

ALEXANDER, N.D. — Voters in the Alexander Public School District were divided on a $9 million school bond issue recently, resulting in an 89-89 tie, falling short of the required 60% approval. The project, backed by $10 million in Bankhead Jones funds from the McKenzie County Commission, aimed to add 10 classrooms and enhance the kitchen and cafeteria. The bond issue was a reduction from a previous $15.5 million proposal that failed in January. Despite the setback, Superintendent Leslie Bieber noted a 15% increase in ‘yes’ votes compared to the prior proposal. The Alexander School Board plans to meet on Jan. 9 to explore alternative options, possibly involving phased projects using district funds. Rising enrollment and limited space are affecting the district’s ability to provide a comprehensive education. Meanwhile, the Tioga District in western North Dakota is set to vote on a $23.6 million bond issue on Jan. 9 for a gymnasium and classroom addition at Tioga High School.

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Thursday, January 4, 2023

Oil & Ag

NDFB Scholarship apps now available BY NORTH DAKOTA FARM BUREAU NORTH DAKOTA — NDFB is pleased to announce the availability of several $1,000 scholarships for high school students, undergraduates, and those pursuing studies in agriculture. NDFB will be granting scholarships in five categories, including a scholarship for college students pursuing an agriculture-related degree, an NDFB family member scholarship, one for high school seniors who will be enrolled in any ag-related post-secondary school, and the Becki Palmer Scholarship which recognizes academic achievement as well as leadership skills of high school seniors. The newest scholarship is available for high school seniors. The NDFB Student Volunteer Scholarship is for $2,500 and will be granted to a student who volunteers their time to serve the community. This scholarship is awarded based on a point system, and students can earn additional points by becoming a student member of NDFB. These scholarships are made possible through the generous contributions received by the NDFB Foundation. A significant

portion of the funds for this year’s scholarships was generated through a live auction held at the NDFB Annual Meeting in November, where over $18,000 was raised. The NDFB Promotion and Education Committee proudly sponsored the auction. Interested candidates can visit the Promotion and Education scholarship page to apply for these scholarships. The deadline for applications is March 1, 2024. Tax-deductible donations can be sent to the NDFB Foundation at PO Box 2064, Fargo, N.D., 58107 for those interested in contributing to the scholarship fund. Please specify that your gift is intended for the scholarship fund.

The greening of North Dakota’s oilfields: WISE ROADS’ role in minimizing environmental impact BY VOCELLA STAFF NORTH DAKOTA — North Dakota’s oilfields are witnessing an environmental transformation, thanks to the innovative Weather Information System to Effectively Reduce Oilfield Delays and Disruptions program. This initiative, a collaboration between the Western Dakota Energy Association and the North Dakota Agricultural Weather Network, is changing how the oil and gas industry interacts with the environment. The WISE ROADS project aims to enhance the efficiency of transportation in the oil and gas sector. Traditionally, oil producers and supporting service companies relied on county and township gravel roads to transport commodities and supplies. However, inclement weather often led to broad road restrictions, hindering the movement of truck traffic and impacting operations. WISE ROADS addresses this challenge by providing real-time, detailed weather information, enabling more precise management of road restrictions. The project has introduced up to 50 research-grade weather stations across oil-producing counties, significantly expanding the region’s weather data network. Before WISE ROADS, the Bakken region had sparse

weather data, with significant gaps between stations. Now, counties like Dunn, McKenzie, Mountrail and Williams boast an additional 40 stations, offering critical data on rain, temperature, wind, and soil conditions. These full-service stations, costing about $12,000 each, are not just tools for weather prediction but play a crucial role in environmental stewardship. They help reduce unnecessary road closures, minimizing the environmental footprint of oilfield operations. The stations also aid in refining “frost law” policies, which impose weight restrictions on roads during spring to prevent damage from frost and moisture. By installing soil moisture and temperature probes, WISE ROADS provides data to determine when these restrictions are truly necessary. Funded by a surcharge on oversize truck permits and supported by grants from the Oil and Gas Research Council, WISE ROADS shows North Dakota’s commitment to balancing industrial growth with environmental responsibility. The program enhances operational efficiency while serving as a model for sustainable practices in the oil and gas industry.

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Thursday, January 4, 2023

Health & Wellness

NDSU Extension offers Nourish program inperson and online

Weekly classes help adults 50 and older eat more nutritiously and be more physically active PRESS RELEASE | NDSU EXTENSION

s a new year begins, people often decide to make some lifestyle changes in nutrition or physical activity to support their health. North Dakota State University Extension has developed Nourish, a free program to provide North Dakotan adults, especially those age 50 and older in rural counties, with information and strategies about nutrition. The project is supported by a Rural Health and Safety Education program grant from the U.S. Department of Agriculture’s National Institute of Food and Agriculture. Participants in the series will learn how to eat more nutritiously and be more physically active so they can reduce their risk of developing chronic diseases.

Extension agents will hold weekly classes in many rural North Dakota counties. Participants can also take part in selfpaced online modules beginning Jan. 8 or according to the county-based schedule. Participants are asked to sign up for a series of seven weekly or biweekly classes. Prizes and certificates will be provided for those who complete at least six of the seven classes or online modules. Each class will focus on one topic, such as how to keep your eyes healthy. Other topics include how to keep your heart, brain, digestive system, skin, bones and joints healthy – and strategies for getting more sleep. Classes also include hands-on activities and time for discussion. In-per-

son participants will receive materials, such as handouts and healthful recipes to take home. “Our first group of online participants recently completed the class. They told us they plan to incorporate what they learned in their daily life,” says Julie Garden-Robinson, Extension food and nutrition specialist. Visit www.ag.ndsu.edu/nourish to see if a Nourish class series is scheduled near you. If you aren’t able to attend a class or want more information on the topic covered in a session, you can enroll in both the online and in-person classes. Anyone can sign up for the free monthly newsletter by visiting the website at www.

ag.ndsu.edu/food or contacting your local Extension office. Participating county Extension offices also will have Facebook pages to interact with their clients. “Good health is important for enjoying a high quality of life and for maintaining independence in later life,” says Sherri Stastny, project co-director and professor in the NDSU Department of Health, Nutrition and Exercise Sciences. Julie Garden-Robinson’s original article for NDSU Extension, “NDSU Extension offers Nourish program in-person and online” can be found at https://www.ag.ndsu.edu/news/ newsreleases/2023/december/ndsu-offersnourish-program-in-person-and-online

The importance of correct antibiotic usage

BY EMILY PERRY NDSU ANTIMICROBIAL STWEARDSHIP PHARMACIST

n the U.S., more than 2.8 million antimicrobial-resistant infections occur each year, and more than 35,000 people die as a result. North Dakota Health and Human Services (HHS) is highlighting the importance of appropriate antibiotic prescription and use while fighting antibiotic resistance. What is antimicrobial resistance? Antimicrobial resistance happens when germs, like bacteria and fungi, develop the ability to defeat the drugs designed to kill them. That means the germs are not killed and continue to grow. Antibiotics and antifungals have been instrumental in fighting life-threatening infections. Unfortunately, we are in an era where organisms have become resistant to antibiotics and antifungals at a much faster rate than we are developing antibiotics. Resistant infections can lead to increased medical costs, extended hospital stays and preventable deaths. It is important to quickly identify infections to prevent spread. Combating antibiotic resistance requires ap-

propriate prescribing and use. Everyone has a role. “The message is not ‘don’t take antibiotics,’” said Faye Salzer, HHS Antibiotic Stewardship Coordinator. “Antibiotics save lives, but we need to be smart about how we use them. Don’t pressure your provider into giving you a prescription if they don’t think they are going to help.” Antibiotics are critical tools for treating several common and more serious infections, like those that can lead to sepsis. When a patient needs antibiotics, the benefits outweigh the risks of side effects and antibiotic resistance. • Antibiotics do NOT treat viruses, like those that cause colds, flu or some bronchial infections. • Antibiotics are only needed for treating certain infections caused by bacteria, but even some bacterial infections get better without antibiotics. • An antibiotic will not make you feel better if you have a virus. Respiratory viruses usually go away in a week or two without treatment. Ask your

health care provider for suggestions for things you can do at home to relieve symptoms and products you can get over the counter to feel better while your body fights off the virus. If you need antibiotics, take them exactly as prescribed. Talk with your health care provider if you have any questions about your antibiotics. Don’t stop taking them if you feel better, unless told to by your provider. Do not take saved antibiotics the next time you don’t feel well. Always talk with your provider if you develop side effects, especially severe diarrhea, as this could be Clostridioides difficile (C. difficile or C. diff) infection, which needs to be treated immediately. Everyone can help improve antibiotic prescribing and use which will help keep us healthy now, fight antibiotic resistance and ensure that life-saving antibiotics will be available in the future. Do your best to stay healthy and keep others healthy. This helps reduce antibiotic

use and fights antimicrobial resistance: •

• • • • • •

Clean your hands by washing with soap and water for at least 20 seconds or using a hand sanitizer that contains at least 60% alcohol Cover your coughs and sneezes with a tissue Stay at home when sick Avoid touching your face Avoid close contact with people who are sick Get recommended immunizations, such as the flu and COVID-19 vaccines If you need antibiotics, take them exactly as prescribed

Emily Perry’s original article for the North Dakota Department of Health and Human Services, “The Importance of Correct Antibiotic Usage” can be found at hhttps://knowtify. hhs.nd.gov/the-importance-of-correct-antibiotic-usage/

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Thursday, January 4, 2023

Lifestyle

New year, new you

Prairie Fare: New year’s goals can prompt positive health changes Actionable strategies can help you reach your goals.

BY FALON JUSTICE

s we bid farewell to another year and embrace the possibilities of the one ahead, the tradition of setting New Year's resolutions takes center stage. But have you ever wondered how this practice came to be and why so many resolutions seem to fizzle out before January even comes to an end? The concept of making resolutions at the start of a new year dates back to ancient Babylon, where people promised the gods to pay off debts and return borrowed items. Fast forward to ancient Rome, and the calendar year began with Janus, the two-faced god who symbolized beginnings and transitions. Romans made offerings and promises for a morally better year, setting the groundwork for our modern resolutions and the start of the resolutions rollercoaster. Despite its historical roots, the success rate of New Year's resolutions is notoriously low. Gyms are packed in January but empty by February, and diets are often abandoned before Valentine's Day. Why do so many resolutions end in disappointment? One reason is the overwhelming nature of year-long commitments. The pressure to sustain change for an entire year can lead to burnout and a sense of failure, causing individuals to abandon their goals. I'm a massive fan of the 30-day intention – a more manageable, sustainable alternative to year-long resolutions. Research suggests it takes around 21 days to form a habit, making a 30day commitment ideal for cultivating positive change. Shorter, focused goals are easier to track, and the sense of accomplishment at the end of 30 days can be a powerful motivator. Whether adopting a healthier lifestyle, learning a new skill or cultivating mindfulness, specificity is the key to a successful 30-day intention. Instead of a vague resolution like "exercise more," try "walk for 30 minutes every day for the next 30 days." The more concrete and attainable your goal, the more likely you will succeed. Small steps are still steps and will help you reach that end goal! With 30-day intentions, you can regularly track your progress and celebrate small victories. As we head into another year filled with possibilities, consider embracing the history of New Year's resolutions while learning from past pitfalls. Opting for a 30-day intention provides a more sustainable and achievable path to personal growth. Kick off the year with a focused, realistic goal, and celebrate the joy of accomplishing meaningful change one month at a time!

WEIGHT LOSS IS A POPULAR GOAL THAT WITHOUT OTHER SUPPORTS IN PLACE OFTEN IS NOT ACHIEVED. (PIXABAY PHOTO)

BY JULIE GARDEN-ROBINSON, NDSU EXTENSION FOOD AND NUTRITION SPECIALIST

very year I set some goals for myself. Sometimes I am successful in carrying my goals to completion. Other times, unexpected life events get in the way. Recently my husband bought me a guitar at my request. He is always relieved when I pick out my own gifts. I have had a guitar since I was about 12 years old. I learned some chords but didn’t like the sound of the instrument. Besides, the strings made my fingers hurt. Now I have a guitar with steel strings. I expect my fingers will hurt even more. As with anything, you build up a tolerance and some calluses as you learn things. My goal is to spend a little time learning guitar on most days of the week. I think I will have some fun, and I will probably never play publicly. Learning a new skill, especially a creative one, is good for the brain and can relieve stress. If I park the guitar close to my easy chair at home, I will be reminded to pick it up and play during TV commercials. At this time of the year, many people set some goals for themselves. Some people set their sights on reining in their spending habits to save money to remodel or buy a house. Others plan to help their children or grandchildren with educational expenses as they launch their adult lives. Others aim to get “healthier” through diet changes or increased physical activity. Weight loss is a popular goal that without other supports in place often is not achieved. Consider visiting with a registered dietitian or other qualified health professional before starting a weight loss program. According to the Centers for Disease Control and Prevention, about 17% of adults are on a special diet at any time. Unfortunately, more than two of three adults are overweight.

A few years ago, a colleague told me about a 1-3-5 method of setting and achieving goals. You could apply this to almost anything in your life that you want to achieve. First, decide on one goal for yourself, and list three reasons you want to achieve that goal. Then come up with five strategies you can use to make progress toward your goal. If getting healthier and perhaps shedding a few pounds is a goal, your reasons may include having more energy, having less joint pain, and lowering your chances of developing diabetes and other chronic illnesses. Losing weight also can lower your blood pressure. As an “ultimate reason” for making lifestyle changes, people want to live a long, healthy life and interact with our family and friends. The National Weight Control Registry was established 30 years ago. Researchers found five strategies among successful weight loss participants. About 98% of them changed their food intake. About 78% of the participants ate breakfast every day. Include three food groups, such as a whole grain, fruit and dairy or other calcium source, to start your day on the right note. About 75% weighed themselves at least once per week. About 62% watched less than 10 hours of TV per week, and 90% exercised an hour a day. Exercise strengthens muscles and reduces stress. Think about a goal and identify some strategies to help you reach your goal. Make it achievable for yourself, but not so easy that you have already achieved the goal. For me, learning to play the guitar may also reduce my food consumption while I watch TV. I don’t want to get food on my new musical instrument. We have a free program launching in

2024. It’s called Nourish. It is not about weight loss, but eating healthier and getting more physical activity might have that outcome. The Nourish program is about nourishing your body (heart, bones, joints, eyes, etc.) through your food and fitness choices. It is delivered online and in-person in several counties through NDSU Extension. Beginning the online course is a twostep process that takes just a few minutes. First, you register online, then you will be emailed an enrollment code to start the seven modules (about 30 to 40 minutes each) to be completed over several weeks. We ask that you try to complete at least six of the seven modules. We have had many successful Nourish participants, so give it a try. Visit www. ag.ndsu.edu/nourish to register and learn more. We have prizes for the people who complete the class. If you would like to learn how to cook more healthfully on a budget for yourself or your family, we have many free resources. Visit www.ag.ndsu.edu/food and go to “Food Preparation” and then “Cooking Basics” or “Cooking on a Budget.” Sign up for the free online newsletters, including “Family Table,” “Nourish” and “Healthy Communities Alive.” They are sent one time per month directly to your email inbox. If you enjoy social media, follow NDSU Extension Nutrition - Nutrition on Facebook for daily tips. Here’s wishing you a happy and healthy 2024! Julie Garden-Robinson’s original article for NDSU Extension, “Prairie Fare: New year’s goals can prompt positive health changes” can be found at https://www.ag.ndsu.edu/news/columns/prairie-fare/prairie-fare-new-year2019sgoals-can-prompt-positive-health-changes

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Thursday, January 4, 2023

Culture

Crocheting craze:

A yarn-infused journey to creativity and community BY MCKENNA LAYNE WALTER

...then it hit me like a ton of yarn — crocheting was my jam.

At 19 years old, I can say that I’ve been hooked on crocheting for almost half my life. It all started when I was about 10 or 11, bugging my mom to show me the ropes. The first thing I tried? A dish rag that wasn’t exactly a masterpiece. But it kicked off a love affair with crocheting that’s - McKenna Walter still going strong. I dabbled in it here and there until around 14, pick and then it hit me like a ton of yarn — crocheting was your flavor. You my jam. I’ve been at it non-stop ever since. Making can find patterns things for myself and others is one of my absolute fa- on Pinterest, Youvorite things to do. tube, Etsy, books and In a world full of TikToks and reels, going analog blogs. Want to learn? and crafting something real feels like a big win. It’s not Crochet is very easy to pick just a break from screens; it’s a way to get hands-on and up and learn on your own. actually make something. And let’s be real, in a world However, if you’re not so configone digital, that feels like a flex. dent in your ability, there are many While the making of the project keeps you offline different tutorials for you to try. Patthere is a whole online community to enjoy if you terns are usually experience rated, too, want. Instagram became one of my favorite fiber arts so you’ll be able to find some easy ones. hangouts. Sharing projects, talking about the coolest As far as hobbies go, crocheting is the yarns and geeking out over patterns — it’s like a secret bomb. I’ve been loving it for ages, even before club. Having had my own crochet account on Insta- it was “cool.” And I’m not stopping anytime gram, it’s crazy to see how people are so excited just to soon. Being able to give gifts that I’ve made with share their favorite hobby. And the hype from other my own two hands is just too good of a thrill, espepeople is definitely a bonus. cially as I move into creating some of my own patterns. There are many different styles of crochet. Endless, really. Plushies, clothes, blankets, vintage, modern —

Snowmobile ND celebrates 50 years

state awaits adequate snowfall for trail openings which concludes on April 1, 2024. The app also tracks trips, current location on a trail using GPS, and offers locations of nearby amenities while allowing users to save and load itineraries. More features are available by upgrading to the pro version. In addition to the app, online trail maps and current trail conditions can be found at www.snowmobilend.org/. While snowmobilers await the arrival of adequate snowfall and groomed trails, now is a good time to make sure registrations are current and snowmobiles are in good operating condition. All snowmobiles operated on public land must be registered with the North Dakota Department of Transportation at any of their statewide offices. The North Dakota Parks and Recreation online registration system will be unavailable from January 1-10, so non-resident public trails and lands access permits must be purchased before or after that timeframe.

PRESS RELEASE | ND PARKS & RECREATION BISMARCK, ND – North Dakota’s snowmobile season opened on Dec. 1, but several conditions must be met before the state’s 2,800 miles of snowmobile trails are open, groomed and ready for travel. Adequate snow cover of four inches must be on the

ground to allow for trail packing and grooming. Signs must be put in place, and to travel across wetland areas the ice must be thick enough to support the weight of trail groomers. The public is encouraged to download the free Snowmobile North Dakota interactive trail map mobile app to view updates on trail conditions throughout the season,

Celebrating 50 Years Snowmobile North Dakota celebrates its 50th anniversary in 2024 with its state ride scheduled for Saturday, Feb. 17 in Rugby, hosted by the Northern Lights Trailblazers Snowmobile Club. Snowmobile North Dakota is planning special events to commemorate the anniversary to include a vintage sled show. Follow Snowmobile North Dakota’s Facebook page for a complete list of events. North Dakota law requires youth ages 10 and older who do not have a valid driver's license or permit to take a safety certification class. The safety certification class can be taken online at any time. More information can be found here. The mission of the North Dakota Parks and Recreation Department is to enrich generations through experiences that connect people and places.