The Oracle - September 6, 2023

HIGH SCHOOL

FOOTBALL AND VOLLEYBALL: A SEASON OF TEAM SPIRIT AND COMPETITION

By Alyssa Stromberg

As summer’s warmth gives way to the crispness of autumn, high school sports enthusiasts eagerly anticipate the arrival of two beloved fall pastimes: football and volleyball.

Page 5

ND VOICES SEE LIGHT AT END OF TUNNEL ON PRESCRIPTION COSTS

By Mike Moen, Prairie News Service

Older North Dakotans and a key advocacy group are hopeful that seniors will see relief from the heavy burden of prescription drug costs - and they’re hailing a big step announced this week.

Page 10

ANALYSIS: ND FACES MODERATE THREAT FROM ‘ELECTION DENIALISM’

By Mike Moen,

News Service

Slow down, sit down and open a book

CRAFTS-4-U

Prairie

Election denialism still could be a problem in North Dakota and other states in next year’s race for the White House, according to a new analysis.gum.

Page 10

By Erica Kingston, Page 8

Soaring to New Heights: Tioga Municipal Airport's Unforgettable Fly-In Event

Looking for an extraordinary way to start your day? Circle September 9th, 8 am to 12 pm, on your calendar because the Tioga Municipal Airport is hosting a sensational fly-in event promising unforgettable memories. This fantastic event sets the stage for the upcoming Tioga Farm Festival and is perfect for aviation enthusiasts and families alike. Picture indulging in a sumptuous breakfast while planes gracefully touch down before your eyes, combining aviation thrills

with the pleasure of great food.

But there’s more – the Tioga fly-in event has something for everyone. Families and friends gather around, enjoying the vibrant atmosphere and connecting with fellow aviation enthusiasts. Whether you’re an avid pilot or simply appreciate the wonder of flight, this event brings people together in a special way.

After the fly-in event, head into Tioga for the Farm Festival parade – a seamless transition from aviation ex-

citement to community celebration. Arrive by plane or car; this event offers the best of both worlds.

The Tioga Municipal Airport’s fly-in event isn’t just about planes; it’s about creating lasting memories and celebrating community spirit. Whether you’re soaring from above or taking a leisurely drive, this event promises a day filled with adventure and togetherness.

Don’t miss this unique opportunity to experience flight’s magic and the warmth of a close-knit com-

munity. Set your sights on the Tioga Municipal Airport on September 9th and be part of an extraordinary day combining aviation thrills with Farm Festival parade festivities.

For more information and event details, check out the event flier page 3. Whether you take to the skies or journey by land, this fly-in event invites you to create cherished memories and celebrate the beauty of flight in the heart of North Dakota.

“IF YOU LOOK AT HISTORY, INNOVATION DOESN’T COME JUST FROM GIVING PEOPLE INCENTIVES; IT COMES FROM CREATING ENVIRONMENTS WHERE THEIR IDEAS CAN CONNECT.“ — STEVEN JOHNSON

LOCAL EVENTS SPONSORED BY

FORTUNA

Every Tuesday- Range Night at Northwest Sportsman Club

RAY

Thursday September 7th - Girls’ Golf at DLB (NWC) 10:00am-4:00pm

Thursday September 7th - 2JH, C, JV, V Volleyball (Home) vs. Divide County

Friday September 8th - Football at Stanley 7:00pm

Saturday September 9th - JH Volleyball Our Redeemers 8th Grade Tourney

Saturday September 9th - Elementary Football at Powers Lake 11:00am - 2:00pm

Monday September 11th - City Commission Meeting at Ray City Hall

Monday September 11th - Girls’ Golf at Ray Golf Course 9:30am - 3:30pm

Monday September 11th - Elementary Volleyball at Divide County 4:30-6:30pm

Monday September 11th - JH, JV Football (H-PL) vs Stanley 5:00pm

Monday September 11th - C, JV, V Volleyball at Lewis & Clark/Berthold 5:00-9:00pm

Tuesday September 12th - Juniors & Seniors College Fair at Williston State College 10:00am - 12:00pm

Tuesday September 12th - XC at Stanley (NWC) 12:00-4:00pm

Tuesday September 12th - C, JV, V Volleyball (H) vs. DLB

Tuesday September 12th - Elem Volleyball at Tioga 5:30-7:30pm

Thursday September 14th - ASVAB Testing (Juniors) at Ray Public School

Thursday September 14th - Picture Day at Ray Public School

Thursday September 14th - JH, C, JV, V Volleyball at Powers Lake 4:00-9:00pm

Thursday September 14th - JH Football (Ray) vs. Williston 5:30-7:30pm

Thursdays: Mens Stag Night at the Ray Golf Course 2:00pm

CROSBY

Thursday September 7th - Volleyball at Ray 3:00-9:00pm

Friday September 8th - Football vs. Alexander (H) 7:00pm

Monday September 11th - Mac-ABee’s Book Club 5:15-6:15pm at

Crosby Self Serve

Tuesday September 12th - Volleyball vs. Tioga (H) 3:00-9:00pm

Wednesday September 13th - Divide County Jobs Development Authority Meeting 8:00-9:00am at Divide County Courthouse Conference room

Thursday September 14th - Volleyball vs. Kenmare (H) 3:15pm - 9:00pm

Wednesdays: Storytime at the Divide County Library 10:00am - 10:45am

Fridays: Cards & Games at Divide County Senior Citizens Center 1:30-2:30pm Movie at Dakota Theater 7:30pm

Saturdays: Movie at Dakota Theater 7:30pm

Sundays: Movie at Dakota Theater 7:30pm

WILLISTON

September 9th & September 10th - 2023 Northern Plains Military Show at the Upper Missouri Valley Fairgrounds

Saturday September 9th - Bird & Bo-

gey Tournament 2023 at the Painted Woods Sporting Range & Williston Municipal Golf Course

Saturday September 9th - Sugar Bust Diabetes Run 2023 Registration begins at 8:45 a.m. Race begins at 10 a.m. 1 Mile Fun Run begins at 10:45 a.m. at Spring Lake Park

TIOGA

Friday September 8th - Library and Playroom closing at 3:00pm at Tioga

Community Center

Friday September 8th - Gym & Act closed at Tioga Community Center

September 8th - September 10thTioga Farm Festival

Saturday September 9th - Peaceful Valley Pheasants Forever Youth Shootout 3:30-7:00pm at the North Side of the Tioga Dam

Saturday September 9th - Tioga

Fly-In 8:00am - 1:00pm at Tioga

Municipal Airport

Monday September 11th - Planning & Zoning Meeting 5:30-6:30pm at City Hall - 16 1st St NE, Tioga, ND 58852

Monday September 11th - Tioga

Community Center Closed for Private Event

Monday September 11th - Outdoor

Yoga 9:30-10:30am at Tioga Community Center

Tuesday September 12th - Tioga Fund Meeting 6:00-7:00pm at City Hall - 16 1st St NE, Tioga, ND 58852

Wednesday September 13thCompany Safety Meeting 6:00am9:00pm at Tioga Community Center

Wednesday September 13th - Blood Drive at Tioga Medical Center 10:00am - 3:00pm

Thursday September 14th - Young Nidra 7:00-8:00pm at Tioga Community Center

Thursday September 14th - Visitor Promotion Meeting 5:30-6:30pm at City Hall - 16 1st St NE, Tioga, ND 58852

Tioga Community Center Schedule

Mondays: Yoga Flow 9:30am10:30am

Learn English Class 10:00am11:00am

Tuesdays: Pickleball 5:00pm-8:00pm

Wednesdays: Storytime 10:30am11:00am

Youth Group 6:00-9:00pm

Thursdays: Slow Flow 6:00pm7:00pm

Discover Peace after Abortion Starts soon in Tioga

“I can’t even begin to tell you how much this class helped me…I felt so accepted.” This quote is from a post-abortive woman who attended Discover Peace, sponsored by Dakota Hope Clinic.

Abortion affects everyone differently. If you are one of the 25% of women who have had an abortion any time in the past, you owe it to yourself to find help and healing. Post abortion syndrome is real and can include the following effects:

• Emotional deadening

• Increased anger

• Feelings of loneliness or

isolation

• Lower self-confidence

• Insomnia or nightmares

• Difficulty in maintaining relationships

• Substance Abuse

• Eating disorders

• Feelings of grief, guilt, anxiety, and depression

Led by a compassionate facilitator with personal knowledge of the trauma of abortion, Discover Peace follows a curriculum proven to change the lives of women left broken by a past abortion. The six-week small group will begin soon in Tioga. To see if this free and confidential program is right for you, call Lisa

at 701-818-5241; or email lisa@dakotahope.org. Your interest and the location in Tioga will be completely confidential..

If you have had an abortion, don’t miss this chance for a better life. Quote from another participant, “When I entered the Discover Peace class, it was 22 years after my abortion and I was broken, angry, depressed and had major guilt issues. I couldn’t sleep and couldn’t concentrate. Attending the class was the best decision I ever made. I felt like I had 1000 pounds lifted off my shoulders.”

THE WESTBY WATCH

Thunder Athletics Update:

Football: The MonDak Thunder Football team got off to a great start in their first two games back in the land of 6-man.

Traveling to Fromberg for their opening game August 26, the Thunder sealed a huge win, 51-13.

The boys shut-out Plevna at their

home opener September 1 in Grenora 45-0.

As of September 4, the Thunder are sitting at 10th in the state according to the Montana high school football power rankings.

Volleyball: Thunder Volleyball traveled to Scobey for their season opener on August 25, where they fell to the Spartans in three sets. Sydney Rudningen, Zalianah Lowes, and Abby Lowes

each contributed 3 kills. Abby Lowes led the team in assists (4) and blocks (4). Erika Christian had 10 digs, and Katelynn Folvag served 5 aces.

MonDak’s home opener was held in Grenora against Frazer on August 28 where the ladies beat the Bear Cubs in 3 sets. Stat leaders were Katelynn Folvag with 6 kills; Erika Christian with 4 assists and 11 aces; Zalianah Lowes with 2 blocks and 5 digs; and Rylie Gebhardt with 5 digs.

By Heidi Whitney

HOT DISH!

Please contact Heidi Whitney

ALL TIMES ARE MOUNTAIN

Thurs Sept 7: Varsity Thunder Volleyball v. Lustre in Westby, 4 pm.

Fri Sept 8: Thunder Football v. Terry in Grenora. Junior high at 430 pm. Varsity at 7 pm.

Sat Sept 9: Thunder Cross Country in Scobey, 9:30 am.

Thunder Volleyball Tournament in Scobey, TBA.

Sun Sept 10: Services at Assembly of God, 10:30 am.

Coffee hour and Sunday School at Immanuel, 10:30 am. Services at 11:30 am.

Sportsmanship principles all young athletes should know

Competitive sports have a lot to offer young people. In addition to exposing children to the thrill of competition, competitive sports can set a foundation for a lifetime of healthy living. One study published in the American Journal of Preventive Medicine in 2014 found that afterschool physical activity programs were the most effective strategy to reduce childhood obesity among children between the ages of six and 12.

Competitive sports also teaches valuable lessons about humility and respect. Sportsmanship is a vital and valuable component of competitive sports, and that's a lesson no athlete is too young to learn. Coaches and parents can work together to emphasize these principles of sportsmanship to young athletes.

· Always respect officials

In the era of instant replay in professional sports, criticism of officials has become more

common. Such criticism can easily move from the professional to the amateur arena if players are not taught to always respect the officials. Unfortunately, many amateur sports officials continue to be the victims of overaggressive behavior on the parts of coaches, parents and athletes, and many have simply chosen to walk away rather than subject themselves to abuse. Estimates from the National Association of Sports Officials indicates that the group's membership has dropped by more than 20 percent since March 2020. Coaches and parents can practice what they preach when teaching young athletes to respect officials at all times, regardless of how games unfold on the playing field.

· Respect the rules. Respect for officials should coexist with respect for the game itself. Every game has rules, and knowing and adhering to those rules is a vital component of

good sportsmanship. Coaches and parents can set the tone for this by encouraging kids to play by the rules during the games, but also by adhering to rules governing practice times and offseason workouts when no one is watching too closely.

· Respect opponents. Showing respect for opponents is another principle of good sportsmanship. Social media provides a readily available platform for athletes to disparage their opponents before and after games. Such platforms have even proven too tempting to resist for some professional athletes. But showing respect for opponents, even in defeat, illustrates to parents and coaches that young athletes are mature and cognizant of the fact that participation in sports requires good sportsmanship.

· Respect coaches. Good sportsmanship also involves respecting coaches, even when they make decisions players

Don’t forget coffee time at the Westby Community Center on Mondays, Wednesdays, and Fridays from 8 am -10 am! Print

and their parents do not necessarily agree with. That respect has been dwindling in recent years, and it's contributing to a coaching shortage in youth sports. One survey of more than 200 coaches in the Syracuse, N.Y., area found that nearly 60 percent of coaches had considered quitting over conflicts with parents. Many coaches volunteer their time to teach young people the game, and players should be

taught to respect coaches at all times. That includes those times when players feel like they aren't getting enough playing time or when they disagree with coaches' in-game decisions.

Sportsmanship is a vital component of sports participation. Teaching young athletes the principles of sportsmanship adds one more unique benefit to sports participation.

-MetroCreativeConnection

High school football and volleyball: a season of team spirit and competition

By Alyssa Stromberg

As summer's warmth gives way to the crispness of autumn, high school sports enthusiasts eagerly anticipate the arrival of two beloved fall pastimes: football and volleyball. These sporting events not only mark the changing of the seasons but also ignite a sense of community, school spirit and friendly competition that brings students, families and entire communities together.

The preparation for high school football begins long before the first whistle blows. Coaches and players dedicate countless hours to practice, strategy and conditioning. The camaraderie developed among teammates is a unique bond that lasts a lifetime, as they work together to achieve common goals on the field.

Beyond the touchdowns and tackles, high school football teaches valuable life lessons. It instills discipline, teamwork and perseverance in young athletes, helping them develop into well-rounded

individuals both on and off the field.

In contrast to the thunderous excitement of football, high school volleyball offers a fast-paced and dynamic game that demands agility, precision and teamwork. Volleyball players often spend hours hon-

Hopie’s Honker Pit

ing their skills, perfecting serves, setting the ball and executing powerful spikes. Volleyball also fosters a strong sense of community and teamwork.

Players must communicate effectively to coordinate their movements and strategies. This reliance on each other creates a tight-knit bond among teammates and

teaches them the importance of cooperation.

Both high school football and volleyball serve as rallying points for communities. Alumni return to their alma maters to relive their glory days and support the next generation of athletes. Parents, teachers and neighbors come together to show their unwavering support, creating a strong sense of belonging and unity.

As the leaves change colors and the air turns cooler, high school football and volleyball embody the spirit of fall, encapsulating the essence of teamwork, competition and community. These sports not only provide entertainment but also teach invaluable life lessons, making them an integral part of the high school experience and cherished memories that last a lifetime.

Fresh Flower Fridays! Receive $2.00 o a grab & go boquet when you mention this ad! Your Destination for Floral Bliss in Medicine Lake, MT Follow us on Facebook!

Photos by Alyssa Stromberg

Burgum statement on Biden administration banning rail transport of liquefied natural gas (LNG)

PRESS RELEASE. BISMARCK, N.D. – Gov. Doug Burgum released the following statement today regarding action taken Friday by the federal Pipeline and Hazardous Materials Safety Administration to ban the transport of liquefied natural gas (LNG) by rail, reversing the authorization provided under President Donald Trump in 2020.

“At a time when rising energy prices are emptying pocketbooks and choking our economy, the Biden administration continues to push its astoundingly

misguided energy policy by cutting off yet another path toward American energy security,” Burgum said. “While North Dakota doesn’t move LNG by rail, it’s clear the Biden administration will stop at nothing until every form of fossil fuel production and transportation is outlawed, putting our nation’s energy security at grave risk. We should be selling energy to our friends and allies instead buying it from our adversaries and erecting more roadblocks to U.S. energy independence.”

'Move Out' Fees for Immigrant Renters in ND Draw Scrutiny

By Mike Moen, Prairie News Service

As refugees and immigrant families try to carve out new futures in North Dakota, aid groups said some people are having their lives upended by housing-related issues. They point to costly fees when mov-

ing out of a rental unit.

The organization Bismarck Global Neighbors said it's working with a family from East Africa who was asked to pay $6,000 after moving out of an apartment building.

Leah Hargrove, executive director of the group, said the fee was for blanket repairs, with most of it going to work likely to be done anyway. The mother acknowledged some standard fixes were needed, but Hargrove argued it is an example of a property manager going too far.

"To me, it seemed like a really egregious example of a company taking advantage of someone that they knew isn't aware of their rights," Hargrove contended. "And because of low English and being new to the country, is less able to advocate for themselves."

Her group and a local attorney are helping the family challenge the fee in court. The High Plains Fair Housing Center said the issue is happening elsewhere in the state, typically with large

housing firms. The North Dakota Apartment Association declined to comment. State Sen. Bob Paulson, who is a landlord, feels current laws dealing with these matters are adequate but would be willing to consider changes if widespread discrimination becomes more apparent.

Geraldine Ambe, testing coordinator for the Bismarck office of the High Plains Fair Housing Center, said in the meantime, they want New Americans to have the knowledge and tools to prevent such situations, including getting everything in writing and taking pictures during move-in and move-out time. She added knowing your rights, such as living standards for the unit, is also important.

"It has to be safe, it has to have water, electricity, it has to be clean and sanitary and structured in a very safe way," Ambe outlined.

Hargrove acknowledged parts of North Dakota are not accustomed to making necessary accommodations for low English speakers, such as access to materials they can understand under requirements from the Civil Rights Act.

"And the corollary to that is [if] we're not enforcing people's basic rights, is that we might also not enforce their security when those rights are taken advantage of," Hargrove explained.

SUBMIT WING ENVELOPES

PRESS RELEASE. ND

GAME & FISH — Hunters can help in the effort to manage upland game birds in North Dakota by collecting feathers from harvested birds and sending in wing envelopes.

Birds included in the North Dakota Game and Fish Department’s upland game wing survey, which has been in practice for decades, are ring-necked

pheasants, sharp-tailed grouse, Hungarian partridge, turkeys and ruffed grouse.

Collecting enough pheasant samples is typically never a problem, but securing enough sharptail and partridge feathers can be.

Game and Fish biologists will take as many sharptail and partridge feathers as they can get because the more collected,

Hunters Be Mindful of Farmers, Ranchers

PRESS RELEASE. ND

GAME & FISH — Hunters should be respectful and cautious as farmers and ranchers are busy with field work this time of year.

North Dakota Game and Fish Department officials said hunters should pull to the side of the road or find an approach when meeting

combines, grain trucks or tractors pulling equipment.

In addition, hunters should avoid parking along roadways or field approaches where vehicles could block travel by farm machinery, leave gates as you found them, collect trash and empty shells, and not clean game in the road ditch or approach.

the better the data. Biologists can determine if birds are male or female, age ratios, survival, nesting success, hatch dates and overall production.

What biologists learn from samples is vital to helping manage North Dakota’s upland game birds.

Instructions for submitting wing data are printed on the envelope.

Hunters interested in receiving wing envelopes should visit the Game and Fish website, gf.nd.gov.

Fall Turkey Deadline

PRESS RELEASE. ND

GAME & FISH — North Dakota’s fall turkey application deadline is Sept. 6.

Fall turkey hunters, including gratis applicants, can submit an online application through the North Dakota Game and Fish Department’s website, gf.nd. gov.

Only North Dakota residents are eligible to apply. Nonresidents can apply for remaining fall turkey licenses following the first lottery.

BURGE R NIGHT

Slow down, sit down and open a book

By Erica Kingston

Steam is still lingering above the freshly steeped tea — it’s evening and the day is done, the house is quiet. The couch’s leather creaks as you lean back. With the blanket pulled up, the hard cover opens, fingers fluttering along the pages until the scrap piece of paper that saved last night’s place falls out. You read the first word, then sentence, and paragraphs later the page turns and somewhere in that time you’ve been transported to 1942 France, dodging patrols in the streets with secret information on Nazi movement on a folded note in your coat pocket.

Hours can fly by in an instant when a story is compelling. The worries of the day disappear when a mind is opened to new worlds and times and characters so well described that they feel real. That is the power of a book.

Sept. 6 has been given the title of National Read

a Book Day. From the day of birth to the 100th birthday and beyond, everyone can benefit from reading or being read to. The study

“Literature Review: The impact of reading for pleasure and empowerment” by BOP Consulting and The Reading Agency found that reading for pleasure gives positive mental imagery, emotional competency, empathy and understanding and more engagement in meaningful activity.

Tioga Community Library’s director Sandy Clark says that reading aids in brain development, talking and vocabulary, starting from when parents begin reading to their children. She loves to see kids get caught up in a book series and then come to the library looking for more.

“I think it's important to read because it provides not only important knowledge and important data, but it gives people a chance to

read about things that they want to read about. Things that they enjoy, things that maybe they are even curious about,” Clark said. “And it just provides the opportunity to read something that completely takes you away from the day-to-day of the world.”

In the study, BOP Consulting stated that children and young people will read more if they have control over their opportunities to read. Reading can become monotonous when only associated with work and rarely for pleasure.

Reading for enjoyment can easily be overlooked in the modern world of automatic entertainment. But there are also numerous ways of taking control of opportunities to read. Librarians and library staff will take time to listen and give suggestions. Browsing the Libby app or Kindle to sample books and audiobooks can allow readers to try different genres. Teachers have the knowledge to offer appropriate reading levels and specific interests to their students. And simply reading book reviews and synopsis online can guide a reader to a book they could be captivated by.

The National Endowment of the Arts states that readers are three times as likely as non-readers to visit museums, attend plays or concerts and create artwork

From

of their own, and twice as likely to volunteer and do charity work. The decline in reading that is seen in young Americans has social, economic, cultural and civic implications.

“(Reading) encompasses all of the parts of life,” Clark said. “It’s not just that you’re reading a book. It’s that you’re reading a book and you’re adding to every-

thing that makes you a person.”

The individual benefits of reading cannot be ignored and a lifelong love of getting lost in a story is one of the simple joys of life. Books are everywhere. Online, at the library or the local bookstore, tucked away on the shelf awaiting to be read. So on this National Read a Book day, put the kettle on and find the coziest blanket — the 1940’s and the French Resistance awaits.

Photo by Erica Kingston

ND Voices See Light at End of Tunnel on Prescription Costs

Analysis: ND Faces Moderate Threat from 'Election Denialism'

By Mike Moen, Prairie News Service

Older North Dakotans and a key advocacy group are hopeful that seniors will see relief from the heavy burden of prescription drug costs - and they're hailing a big step announced this week.

The Biden administration unveiled the first 10 medications that will be subject to price negotiations under the Medicare program. The action is part of the Inflation Reduction Act approved by Congress.

Bismarck resident Bob Entringer has used one of the medications on the list since 2017. When he retired and switched to Medicare, he found out the blood thinner would be almost $500 for a 90-day prescription.

"I didn't envision the cost, actually," he said. "When I went on Medicare, it was literally sticker shock."

Entringer has found ways to work around it, but said it can be complicated. The negotiated prices won't take effect until 2026, and other drugs will be eventually added. Policy experts note that other IRA provisions are already helping beneficiaries.

The pharmaceutical industry is fighting these moves, saying they'll result in a range of ripple effects.

A key industry group has said a number of these drugs already have rebates and discounts. But Josh Askvig,

AARP North Dakota state director, countered that for too long, drug makers have prioritized profits over the people who desperately need some of these medications.

"We know the number one reason seniors skip or ration their prescriptions is because they can't afford

them," he said, "and this must stop, and this is an important step in that direction."

The IRA has already capped insulin prices for Medicare recipients and Askvig said they're monitoring a similar pilot program approved by the North Dakota Legislature. Limited in scope, he said he hopes it will eventually be expanded to more populations.

According to AARP, Medicare Part D spent $50 billion on the first 10 drugs selected for negotiation between June 2022 and May of this year. For Entringer, those figures are alarming as he prepares for other medication expenses when his wife transitions to the program in a few years.

"She's on 11 prescription medications - she's got an auto-immune disease," he said, "so it could get very costly for us."

After false claims of fraud in the 2020 presidential vote, some states have lowered their risk of threats to democracy by enacting certain safeguards. A new analysis found North Dakota faces a 'moderate risk' of election denialism. (Adobe Stock)

By Mike Moen, Prairie News Service

Election denialism still could be a problem in North Dakota and other states in next year's race for the White House, according to a new analysis.

The National Election Denial Risk Index separates states into three categories: highest, moderate, and lowest risk of people spreading disinformation about voting or trying to interfere with election administration, and how it might disrupt the democratic process.

Brian Hinkle, senior voting policy researcher for the Movement Advancement Project and co-author of the analysis, said states are encouraged to put measures in place to thwart any future attempts to overturn results. He feels the denialism factor is pushing democracy to the brink of chaos.

"Our report shows that 157 million voters currently live in states that are at least moderate risk of election denial jeopardizing future elections," Hinkle explained.

North Dakota is on the higher end of moderate threats, coming in at 12th overall when assessing risks for all the states. This week, paperwork was filed for a proposed ballot measure

to overhaul North Dakota elections by switching to paper ballots only and ban early voting. Supporters say it would help with election integrity, but Hinkle countered it is part of a pattern to use misinformation to create restrictions on voting rights.

While the 2020 election was nearly three years ago, Hinkle pointed out it is clear the fallout has not gone away.

"The recent indictments charging former President Trump and others with conspiracy to overturn the results of the election, among other crimes, I think, highlight both the continued threat of election denial, as well as a potential path for states to hold bad actors accountable," Hinkle contended.

The report cited a number of ways states can shield themselves from denialism, including laws to protect election officials from threats and block unauthorized access to voting machines.

Hinkle added North Dakota could take it a step further by joining the 41 other states requiring routine and nonpartisan postelection audits.

Support for this reporting was provided by The Carnegie Corporation of New York.

According to the Congressional Budget Office, nationwide spending on prescription drugs increased from $30 billion in 1980 to $335 billion in 2018. Consumer advocates accuse drug makers of sharply increasing their prices, forcing people to spend more on these medications. (Adobe Stock)

Did You Know?

North Dakota, as part of its oil and gas industry, actively captures carbon dioxide (CO2) emissions from industrial processes and power plants, safely storing it underground in geological formations? This innovative approach contributes to reducing greenhouse gas emissions and combating climate change while supporting the region’s energy industry.

Main Street Lignite, ND 701-933-2337

Prairie Fare: Harvest nutrition this fall

Eating more vegetables and fruit may reduce our risk for heart disease and help us manage our blood pressure.

they provide fiber, vitamins and minerals that help us stay healthy and reduce our risk for diseases.

Eating more vegetables and fruit may reduce our risk for heart disease and help us manage our blood pressure. Eating plenty of vegetables and fruit) also can reduce our risk for certain kinds of cancer. The fiber in veggies can help promote digestive system health.

¼ teaspoon salt

¼ teaspoon ground black pepper

1 bunch of kale (or spinach or Romaine lettuce)

2 apples

1 cup chopped pecans

Salad dressing:

2 tablespoons red wine vinegar

1 tablespoon maple syrup

2 teaspoons Dijon mustard

Think back to what you ate yesterday or the day before yesterday. How many one-cup servings of vegetables did you eat?

Any kind of vegetables (corn, peas, beans, carrots) count. You can count two cups of raw leafy salad greens as one cup. You can count one cup of cooked beans (such as black beans or kidney beans) as one cup of vegetables.

Pause a bit and add up your total.

Next, let’s see how your total compares to the recommendations. Women ages 19 to 30 should aim for 2 ½ to 3 cups, and women 31 and older should aim for 2 to 3 cups of vegetables daily.

Men ages 19 to 59 should aim for 3 to 4 cups, while men ages 60 and older should aim for 2 ½ to 3 ½ cups of vegetables daily.

If you are eating the recommended amount or more, then pat yourself on the back. Only about one in 10 adults meets the recommended daily amount of vegetables.

Why eat plenty of veggies as part of an overall healthy diet? Vegetables are naturally low in calories and

Fall is an ideal time to enjoy colorful vegetables fresh or to preserve them safely. We at NDSU Extension have lots of materials to help with preparation, canning, freezing and drying. Visit www.ag.ndsu.edu/ food and go to “Preparation” then “Vary Your Veggies” or “Field to Fork/Garden to Table” to explore recipes. If you have more than you can eat right now, navigate to “Food Preservation” on the same site. Many NDSU county offices have printed copies available.

This recipe from the Centers for Disease Control and Prevention includes safe handling directions for each step. September is National Food Safety Education Month. Sweet potatoes and kale are an excellent source of beta-carotene, which our bodies convert to vitamin A. This vitamin keeps our skin, eyes, heart, lungs and other body systems healthy.

Fall Harvest Sweet Potato, Kale and Chicken Salad

Recipe

Salad:

2 medium sweet potatoes

2 tablespoons olive oil (divided use)

1 pound boneless, skinless chicken breasts

½ teaspoon garlic powder (optional)

½ teaspoon onion powder (optional)

½ teaspoon salt

½ teaspoon ground black pepper

¼ cup olive oil

Directions:

Wash your hands with warm, soapy water for at least 20 seconds.

Preheat your oven to 425 degrees Fahrenheit.

Rinse and scrub sweet potatoes with running water (do not use produce washes or soap). Dry with a clean paper towel, then peel.

Using a clean cutting board and knife, cut the sweet potatoes into 1-inch cubes.

Place the sweet potato cubes into a baking dish with 1 tablespoon of olive oil and toss.

Bake sweet potatoes for 10 minutes.

Meanwhile, use a clean cutting board and knife to cut raw chicken breasts into 1-inch cubes (do not wash raw chicken).

Wash your hands with warm, soapy water for at least 20 seconds after handling raw chicken.

Add garlic powder, onion powder, salt, pepper, and 1 tablespoon of olive oil to a clean bowl.

Add raw chicken to the bowl and toss with oil and spices.

Wash your hands with warm, soapy water for at least 20 seconds.

After the sweet potatoes

have baked for 10 minutes, remove the baking dish from the oven, flip the sweet potatoes and add the chicken to the dish. Mix chicken and sweet potatoes together and place back in oven.

Wash your hands with warm, soapy water for at least 20 seconds.

Bake chicken and sweet potato mixture for around 20 minutes.

Make the dressing by adding the red wine vinegar, maple syrup, Dijon mustard, salt, and pepper to a bowl and whisking them together. Slowly pour in olive oil, using the whisk to thoroughly combine the ingredients.

Rinse apples and kale with running water (do not use produce washes or soap). Dry with a clean paper towel.

Using a clean cutting board and knife, thinly slice the apple. Remove stems from kale and roughly chop it.

Place kale in large bowl, add dressing, and toss with utensils.

After baking chicken and sweet potatoes, check to make sure the internal temperature of the chicken is at least 165 degrees Fahrenheit. Use a food thermometer inserted into a few of the 1-inch cubes to check.

Add chopped pecans,

sliced apples, cooked sweet potatoes, and cooked chicken to the bowl with kale and dressing. Toss and serve. Refrigerate leftover salad within two hours of preparing it. If the salad is exposed to temperatures above 90 degrees Fahrenheit (like at a picnic), refrigerate it within one hour. Makes five servings. Each main dish serving (with dressing) has 550 calories, 38 g fat, 25 grams (g) protein, 32 g carbohydrate, 7 g fiber and 583 milligrams sodium.

(Julie Garden-Robinson, Ph.D., R.D., L.R.D., is a North Dakota State University Extension food and nutrition specialist and professor in the Department of Health, Nutrition and Exercise Sciences.)

NDSU Agriculture Communication – Aug. 31, 2023

Source: Julie Garden-Robinson, 701-231-7187, julie. garden-robinson@ndsu.edu

Editor: Elizabeth Cronin, 701-231-7881, elizabeth. cronin@ndsu.edu

https://www.ag.ndsu.edu/ news/columns/prairie-fare/ prairie-fare-harvest-nutrition-this-fall

Fall is an ideal time to enjoy colorful vegetables fresh or to preserve them safely. (Pixabay photo)

Julie Garden-Robinson, NDSU Extension food and nutrition specialist (NDSU photo)

NATIONAL & WORLD HEADLINES

TEXAS IMPEACHMENT

The Texas Senate has begun impeachment proceedings against Attorney General Ken Paxton. Paxton was suspended in May 2023 by the Texas house after an investigative committee presented the chamber with 20 articles of impeachment. It’s alleged that Paxton abused his power and committed bribery as well as other allegations. 121 members, including 60 Republicans, from the Texas House voted for his removal. Many of the allegations against him involve a real estate agent, Nate Paul, who investigators say benefitted from his connection to Paxton. According to investigators, Paxton intervened in a federal investigation of Paul as well as having staff at the general’s office alter opinions to benefit Paul. Top deputies eventually reported Ken Paxton to the FBI. Since then those deputies have either been fired or quit. Four of them later sue Paxton under state whistleblower protections laws.

BURNING MAN OR RAINING MAN?

Festival-goers at the annual

Burning Man gathering were left stranded over the weekend. The estimated 70,000 attendees saw about two to three months’ worth of rain over the course of a 24 hour period. The heavy rains turned the normally dry, arid region of Black Rock Desert playa into a mess of thick mud. Most vehicles became trapped and attendees were urged by officials to conserve resources. However, some people made the five-mile hike to the nearest town.

DAMAGE TO THE GREAT WALL

Construction workers in China have been accused of destroying part of China’s Great Wall when looking for a shortcut. The workers, Zheng, a 38-year-old man and Wang, a 55-year-old woman, caused “irreversible damage” on August 24 when they used an excavator to drive through the Great Wall and widen a gap in the wall. Police located and detained the workers in a nearby county. The pair have been charged with destroying a cultural relic. According to authorities, Zheng and Wang damaged part of the 32nd

Great Wall. This wall dates back to the Ming Dynasty which ruled from 1368-1644.

INTERIM PRESIDENT OF GABON

Gen. Brice Oligui Nguema was the head of the presidential guard of Gabon but became the leader of the military coup in Gabon last week. Now, he has been sworn in as the interim president of the Central African country, and promises that there will be elections. The former president, Ali Bongo Ondimba inherited the presidency from his father who ruled over the country for 40 years. Ondimba was quickly arrested by soldiers after being announced as the winner of elections that opposition groups call fraudulent. He currently remains detained at his residence. After widespread allegations of corruption, many celebrated his removal from office. However, the new military leader, Oligui, has also caused concern and is a cousin to the deposed president. Political groups are now calling on the new authorities to decide when they’ll hand power back to the people.

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