Egg and Capsicum Salad Ingredients 2 boiled eggs, diced 2 bacon eyes, diced 1tbs oil ½ green capsicum, diced Ÿ cup parsley, chopped 1tbs mayonnaise 1 cup mixed salad leaves Instructions Place oil and bacon in a frying pan on medium heat and cook until bacon has started to crisp. Remove excess oil and place bacon into a mixing bowl along with boiled eggs, capsicum, parsley and mayonnaise. Combine well. To serve, place salad leaves on a plate and top with egg and capsicum mixture.
The Paleo Cookbooks provide you with a range of dishes for every occasion - from light no-fuss meals through to dinner parties, family celebrations and summer salads. Simple and Easy to Create Recipes with clear step by step instructions you will be able to produce paleo friendly meals that get rave reviews from friends and family every- time! www.paleocookbooks.com
Chicken and Egg Salad with Almond Satay Sauce Salad 2 eggs, boiled, cut into quarters 1 chicken breast, steamed and shredded 2 cups rocket leaves 1 carrot, diced ½ green capsicum, diced Almond sauce 1 small white onion, grated 2 garlic cloves, crushed 1tbs oil ¼ cup almond butter ¼ cup coconut cream 1tbs soy sauce (optional) Chilli flakes Instructions To make the almond sauce by placing the oil into a fry pan. Fry onion and garlic on low heat for 5 minutes or until slightly browned. Add almond butter, coconut cream and soy sauce, stir constantly until thickened. Remove from heat and stir in a desired amount of chilli flakes. Leave to cool slightly and remove excess oil. Place chicken, rocket, carrot and capsicum in a mixing bowl and combine well. To serve, place rocket salad on a plate with egg quarters and spoon almond sauce on top.
The Paleo Cookbooks provide you with a range of dishes for every occasion - from light no-fuss meals through to dinner parties, family celebrations and summer salads. Simple and Easy to Create Recipes with clear step by step instructions you will be able to produce paleo friendly meals that get rave reviews from friends and family every- time! www.paleocookbooks.com
Broccoli, Bacon and Cashew Salad Ingredients 1 broccoli, cut into florets and stalk diced 3 rashes of bacon, fat removed, diced ½ cup toasted cashews 1tbs oil Instructions Boil broccoli in water on high heat for 5‐7minutes or until tender and cooked through. Remove water and place broccoli in a large serving bowl. Cook bacon in a frying pan for 4‐5minutes or until crispy. Remove bacon from pan and place into serving bowl along with broccoli and cashews. Combine well. Serve.
The Paleo Cookbooks provide you with a range of dishes for every occasion - from light no-fuss meals through to dinner parties, family celebrations and summer salads. Simple and Easy to Create Recipes with clear step by step instructions you will be able to produce paleo friendly meals that get rave reviews from friends and family every- time! www.paleocookbooks.com
Sweet Potato, Bacon and Egg Salad Ingredients 2/3 cup diced sweet potato 2 eggs 2 rashes of bacon, diced using meat only 1tbs oil 4tbs dill, finely chopped 2tbs mayonnaise 2tbs lemon juice Instructions Boil eggs in water for 4‐6minutes. Peel and dice eggs. Boil sweet potato for 4‐5minutes or until cooked through. Place a frying pan on medium‐high heat, add olive oil and bacon and fry until browned and slightly crunchy. In a small bowl, combine dill, mayonnaise and lemon juice. Place eggs, sweet potato, bacon and mayonnaise sauce into a medium size serving bowl. Combine well. Serve. The Paleo Cookbooks provide you with a range of dishes for every occasion - from light no-fuss meals through to dinner parties, family celebrations and summer salads. Simple and Easy to Create Recipes with clear step by step instructions you will be able to produce paleo friendly meals that get rave reviews from friends and family every- time! www.paleocookbooks.com
Roasted Carrots and Onion with Honey Balsamic Dressing Ingredients 2 bunches baby carrots, ends cut off 10 small white onions, peeled, cut in half 2tbs olive oil 3tbs balsamic vinegar 2tbs honey Instructions o
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Preheat a fan-forced oven to 180 Celsius/350 Fahrenheit. Line a baking tray with baking paper, spread carrots and onions on tray. In a small bowl combine olive oil, balsamic vinegar and honey. Drizzle evenly over vegetables and toss to coat. Place in oven and bake for 30�40minutes or until vegetables are tender and golden. Serve.
The Paleo Cookbooks provide you with a range of dishes for every occasion - from light no-fuss meals through to dinner parties, family celebrations and summer salads. Simple and Easy to Create Recipes with clear step by step instructions you will be able to produce paleo friendly meals that get rave reviews from friends and family every- time! www.paleocookbooks.com
Roast Pumpkin & Red Onion with Rosemary Ingredients ½ butternut pumpkin, seeded and sliced 4 red onions, peeled and sliced 4tbs rosemary leaves, chopped 4tbs olive oil
Instructions o
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Preheat a fan-forced oven to 180 Celsius/350 Fahrenheit. Line a baking tray with baking paper. Place pumpkin, onion and rosemary leaves on the baking tray and coat with olive oil. Place tray in the oven and bake for 15-20minutes or until pumpkin has cooked and onions have browned. Serve.
The Paleo Cookbooks provide you with a range of dishes for every occasion - from light no-fuss meals through to dinner parties, family celebrations and summer salads. Simple and Easy to Create Recipes with clear step by step instructions you will be able to produce paleo friendly meals that get rave reviews from friends and family every- time! www.paleocookbooks.com
Pumpkin and Chicken Curry Ingredients 2 chicken breasts, sliced 5 cups pumpkin, diced 2tbs olive oil 1 onion, diced 2 garlic cloves, finely chopped 2tbs ground ginger 1tbs ground turmeric 2tbs ground coriander 2tbs ground cumin 1 ½ cups vegetable stock 1 bunch fresh coriander, chopped Salt Instructions Fry onion and garlic in a large pan with oil on medium heat for 2minutes. Add chicken and cook stirring constantly for 10minutes or until chicken has turned white. Add pumpkin, ginger, turmeric, coriander and cumin and stir for 1minute. Add stock and leave to simmer on low heat for 15minutes. Add chopped coriander, cover pan and cook for a further 2minutes. Season with salt to taste. Cool slightly before serving.
The Paleo Cookbooks provide you with a range of dishes for every occasion - from light no-fuss meals through to dinner parties, family celebrations and summer salads. Simple and Easy to Create Recipes with clear step by step instructions you will be able to produce paleo friendly meals that get rave reviews from friends and family every- time! www.paleocookbooks.com
Meatballs with Crunchy Sweet Potato Chips Ingredients 250g mince 1tsp salt 1 /3 cup almond meal 3 cups baby spinach 1tsp dijon mustard (optional) 25g tomato paste 2tbs sage 1 sweet potato, medium Olive oil
Instructions o
Preheat a fan-forced oven to 180 Celsius/350 Fahrenheit.
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Place spinach in a bowl and cover with boiling water, leave for 2 minutes before draining as much liquid as possible from the spinach. Chop well. Place spinach in a bowl along with mince, salt, almond meal, mustard, tomato paste and sage. Combine well. Roll into 2.5cm size balls and place on an oven proof baking tray lined with baking paper. Bake in the oven for 10-15 minutes, or until browned and cooked through. Meanwhile, heat enough oil in a frying pan for deep frying. Peel sweet potato then slice into ribbons using a vegetable peeler. Place a small handful of sweet potato ribbons in frying pan and fry for 2-3 minutes, or until slightly browned. Remove from frying pan and place on a plate lined with paper towel to drain. Repeat with remaining sweet potato. To serve, place sweet potato ribbons on a plate and top with meatballs.
The Paleo Cookbooks provide you with a range of dishes for every occasion - from light no-fuss meals through to dinner parties, family celebrations and summer salads. Simple and Easy to Create Recipes with clear step by step instructions you will be able to produce paleo friendly meals that get rave reviews from friends and family every- time! www.paleocookbooks.com
Broccoli and Pine-Nut Soup Ingredients 1 onion, diced 1tbs oil 3 cups broccoli 3 cups chicken or vegetable stock Âź cup pine-nuts
Instructions Fry onion in a large pan with oil on medium heat until slightly browned. Add broccoli and stock and simmer for 10-15minutes or until broccoli has softened. Cool slightly. Place in a food processor or use an electric blender to form a smooth texture. Heat to serve.
The Paleo Cookbooks provide you with a range of dishes for every occasion - from light no-fuss meals through to dinner parties, family celebrations and summer salads. Simple and Easy to Create Recipes with clear step by step instructions you will be able to produce paleo friendly meals that get rave reviews from friends and family every- time!
www.paleocookbooks.com
Lemon Meringue Pie Ingredients
Instructions
Lemon Filling
Preheat a fan-forced oven to 160o Celsius/325o Fahrenheit.
1 cup lemon juice 5tsp finely grated lemon rind (approximately 4 lemons) 1/2 cup maple syrup 1/2 cup coconut milk 4tbs arrow root 5 egg yolks Meringue 5 egg whites 2tbs maple syrup
Place lemon juice, lemon rind and maple syrup in a medium size pan on low heat. In a small bowl, combine coconut milk and arrow root powder. Add to lemon juice mixture, stirring consistently until simmering. Beat egg yolks together in a small bowl then add to simmering lemon mixture, stir constantly for 3-4 minutes, or until mixture has thickened. Pour into a pie dish. To make the meringue, beat the egg whites and maple syrup in a medium size mixing bowl until stiff peaks form. Spoon the meringue on top of the lemon filling then place into oven and bake for 8-10 minutes, or until lightly browned. Cool before serving.
The Paleo Cookbooks provide you with a range of dishes for every occasion - from light no-fuss meals through to dinner parties, family celebrations and summer salads. Simple and Easy to Create Recipes with clear step by step instructions you will be able to produce paleo friendly meals that get rave reviews from friends and family every- time! www.paleocookbooks.com
Eat whole paleo foods, keep carb and fat meals separate, moderate calorie intake and don't gorge, load up on veggies and pastured meats, incorporate some intelligent intermittent fasting, develop some stress reducing techniques, exercise just enough to get the benefits, but not enough to get injured or cause long-term wear and tear. When you have goals that go beyond that, such as performance or body composition goals, you have to stretch the paleo concept and make some compromises with your lifestyle and sometimes with your health and longevity.
The Paleo Cookbooks provide you with a range of dishes for every occasion - from light no-fuss meals through to dinner parties, family celebrations and summer salads. Using foods provided by Mother Nature that provide the framework and principles for healthy living, these exciting and flavorsome recipes using foods which are basic to our biology and our digestive system will help you experience wonderful results in your health and help to achieve positive results such as: Increased Energy - Increased Sex Drive - Clearer, Smoother Skin - Weight Loss Results - Better Performance and Recovery from Exercise - Stronger Immune System These paleo recipes are easy to follow and use wonderfully fresh ingredients, with the emphasis on flavor and visual appeal. The Paleo Cookbook provides a wealth of ideas and recipes for a collection of mouth watering meals. Simple and Easy to Create Recipes with clear step by step instructions you will be able to produce paleo friendly meals that get rave reviews from friends and family every- time! www.paleocookbooks.com