Bend Women's Weekend

FREE

ADMISSION EVENTGUIDE

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MAY 30 & 31, 2015

renew. connect. inspire.

Welcome to the Bend Women’s Weekend. Our intention is to provide the dynamic women of Central Oregon together for two days of connection, renewal and inspiration. We are excited to offer a range of interactive and informative experiences, and hope you will leave this show feeling motivated and energized.

Michael Fisher

Bend Women’s Weekend Promoter

SEMINARS & PRESENTATIONS SATURDAY, MAY 30, 2015 11:00 AM STAGE: Yvonne Ramage Yvonne Ramage is a singer-songwriter with a modern edge. Her sound is a polished, funky-folky mix of up-beat vibes, described as a powerful expression between folk, neo-soul, world and pop.

Her music will leave you with a bounce in your step and hope in your heart.

SEMINAR ROOM: Tending to Your Temple A one-hour discussion on how we can better care for ourselves, through foundational cellular health, to what we eat, plus some holistic self care for the mind, emotions and spirit. Primarily focused on physical health. Presented by Susan Nobles 12:00 PM STAGE: Yvonne Ramage Yvonne Ramage is a singer-songwriter with a modern edge. Her sound is a polished, funky-folky mix of up-beat vibes, described as a powerful expression between folk, neo-soul, world and pop.

Her music will leave you with a bounce in your step and hope in your heart.

SEMINAR ROOM: Two Inconvenient Truths of Modern Life Dr. Lu is the director of the Mt. Shasta and Redding Integrative Medicine clinics.

Learn about the two Inconvenient Truths of Modern Life: Stress and Toxins. Dr. Lu

will describe how to restore the roots of health by awakening the doctor within.

Presented by Shanhong Lu, MD, PhD, Mt. Shasta Integrative Medicine and Redding Integrative Medicine 1:00 PM STAGE: Precious Curves Fashion Show of Ladies Sleep and Lounge Wear Romance is back! See timeless designs with a classy fit in luxurious fabrics. This fashion show features a variety of Precious Curves lounge and sleepwear modeled by several valued customers.

Presented by Janice Debo, Precious Curves SEMINAR ROOM: Meet Your Guardian Angel Our relationship with our guardian angel is one of the most profound and supportive relationships of our lives. This is a nondenominational introduction to your personal angel. Just about every belief system recognizes a form of protector that we come into this world with. Justine wants to introduce you to yours.

Presented by Justine Gibb, Peaceful Heart and Soul 2:00 PM STAGE: Foam Roller Class Learn how to properly use a foam roller to reduce muscle soreness, increase flexibility and prevent injury. Using a foam roller offers many of the same benefits as massage, and is easy to do at home. All equipment is provided. Wear something comfy and join in! Presented by Debby Mandeville-Bowen, Bend Pilates SEMINAR ROOM: Understanding Detoxification Learn about the importance of cellular detoxification, and how to detox safely and effectively. Dr. Lu is the director of the Mt. Shasta and Redding Integrative Medicine clinics. Presented by Shanhong Lu, MD, PhD, Mt. Shasta Integrative Medicine and Redding Integrative Medicine 3:00 PM STAGE: intenSati intenSati is a transformational workout that will motivate you to live a life you

love in a body you love. Train your body, mind and spirit with this powerfully invigorating practice. intenSati combines empowering affirmations with interval training, martial arts, dance and yoga.

Wear something comfy and join in!

Presented by Liz Towill, Possibility Coaching SEMINAR ROOM: Pain Management with Young Living Essential Oils Essential Oils provide profound benefits and are easily accessible and enjoyable to use. Young Living Essential Oils are the purest oils backed by their Seed to Seal promise. Know your oils, know your options, and empower yourself with these beautiful oils. Presented by Julie Johnston, Peaceful Heart and Soul 4:00 PM SEMINAR ROOM: Self-Hypnosis for Pain Management Hypnosis is very effective for pain management, as well as allowing for more rapid healing from injuries or traumas.

Visualizing numbness in the affected area, warmth flowing through, or “turning down the dial,” are just a few of the helpful techniques you'll learn for soothing and comfort. Presented by Susan Gilmore, Serenity by Susan STAGE: Are You as Healthy as You Want to Be? Learn how to increase your strength, energy and balance with a simple test you can perform to gauge the nutrient density of food and supplements.

Presented by Mark Hemmerich, Hands of Healing Massage and Wellness Therapies

SUNDAY, MAY 31, 2015 11:00 AM STAGE: Yvonne Ramage Yvonne Ramage is a singer-songwriter with a modern edge. Her sound is a polished, funky-folky mix of up-beat vibes, described as a powerful expression between folk, neo-soul, world and pop.

Her music will leave you with a bounce in your step and hope in your heart.

SEMINAR ROOM: Raindrop Technique with Young Living Essential Oils for Health and Vitality Essential Oils provide profound benefits and are easily accessible and enjoyable to use. Young Living Essential Oils are the purest oils backed by their Seed to Seal promise. Know your oils, know your options, and empower yourself with these beautiful oils. The Raindrop is a technique using specific oils on the feet and back.

Presented by Julie Johnston, Peaceful Heart and Soul 12:00PM STAGE: Yvonne Ramage Yvonne Ramage is a singer-songwriter with a modern edge. Her sound is a polished, funky-folky mix of up-beat vibes, described as a powerful expression between folk, neo-soul, world and pop.

Her music will leave you with a bounce in your step and hope in your heart.

SEMINAR ROOM: The Biology of Emotions What do happiness and inner peace have to do with our sex hormones?

Discover the influences of our changing hormones and our changing world. Dr. Lu

is the director of the Mt. Shasta and Redding Integrative Medicine clinics.

Presented by Shanhong Lu, MD, PhD, Mt. Shasta Integrative Medicine and Redding Integrative Medicine 1:00 PM STAGE: Foam Roller Class Learn how to properly use a foam roller to reduce muscle soreness, increase flexibility and prevent injury. Using a foam roller offers many of the same benefits as massage, and is easy to do at home. We provide all equipment….wear something comfy and join us! Presented by Debby Mandeville-Bowen, Bend Pilates SEMINAR ROOM: Meet Your Guardian Angel Our relationship with our guardian angel is one of the most profound and supportive relationships of our lives. This is a nondenominational introduction to your personal angel. Just about every belief system recognizes a form of protector that we come into this world with. Justine wants to introduce you to yours.

Presented by Justine Gibb, Peaceful Heart and Soul

Dr. Shanhong Lu, M.D., PhD. Medical Director - Mt. Shasta and Redding Integrative Medicine Revitalizing the Spirit of Health and Medicine Four Seminars essential to living a vibrant life: 

Two Inconvenient Truths of Modern Life Stress and Toxins: how to restore the roots of health.



Understanding Detoxification The importance of cellular detoxification. Learn how to detox safely and effectively.



What do happiness and inner peace have to do with our

Dr. Lu is an Internist and

sex hormones? Discover the influences of our changing

certified in Anti Aging &

Regenerative Medicine and rhythmic bio identical

hormone replacement. She also has a PhD in Human Physiology and post

doctoral fellowship training

in Genetics of Hypertension at UC San Francisco. She is the Medical Director of Mt.

The Biology of Emotions

hormones and our changing world.



Thyroid vs. The Thyroid System Why people don’t lose weight. Learn how to jumpstart weight loss with a healthy program and lose weight for the LAST TIME.

Dr. Lu will share from her 9 years of experience in the use of simple core supplementation to support and nourish our inner environment.

Shasta Integrative Medicine

Introducing Orenda

Medicine. She has been

Solid science and incredible results to assist us through the

and Redding Integrative helping thousands of

patients and practicing

Integrative Medicine for 15

most challenging time in human history!

years. She is a lecturer &

Please Join Us for a Series of Free Lectures

host, passionate for getting

Saturday & Sunday • May 30-31, 2015 • 12 - 3 pm

speaker, writer, and radio to the roots of illnesses

instead of simply reducing symptoms.

Bend Women’s Weekend

The Riverhouse Hotel & Convention Center • Bend, OR RSVP • Phone or Text • Shari Walgamuth • 530-949-0014

Performance Information When: 2:00 PM Where: SEMINAR ROOM: Cost:

Thyroid vs. The Thyroid System Why don't people lose weight despite their best efforts? Learn how to jumpstart weight loss with a healthy program and lose weight for the LAST TIME. Dr. Lu is the director of the Mt. Shasta and Redding Integrative Medicine clinics. Presented by Shanhong Lu, MD, PhD, Mt. Shasta Integrative Medicine and Redding Integrative Medicine STAGE: Are You as Healthy as You Want to Be? Learn how to increase your strength, energy and balance with a simple test you can perform to gauge the nutrient density of food and supplements.

Presented by Mark Hemmerich, Hands of Healing Massage and Wellness Therapies 3:00 PM STAGE: intenSati intenSati is a transformational workout that will motivate you to live a life you love in a body you love. Train your body, mind and spirit with this powerfully invigorating practice. intenSati combines empowering affirmations with interval training, martial arts, dance and yoga.

Wear something comfy and join in!

Presented by Liz Towill, Possibility Coaching SEMINAR ROOM: Tending to Your Temple A one-hour discussion on how we can better care for ourselves, through foundational cellular health, to what we eat, plus some holistic self care for the mind, emotions and spirit. Primarily focused on physical health. Presented by Susan Nobles 4:00PM SEMINAR ROOM: Self-Hypnosis for Weight Loss Learn how to use hypnosis to reprogram the subconscious mind for a healthier lifestyle. As you relax, suggestions for loving veggies, seeing yourself at your perfect size, and moving your body replace the old unhealthy "recordings," and you feel so good about yourself.

Presented by Susan Gilmore, Serenity

by Susan

MAY &31, 31, May 30 30 and 20152015 10 am - 6 pm Saturday 10am-6pm-Saturday 10am-5pm-Sunday 10 am - 5 pm Sunday

2015 Bend Women’s Weekend at the Riverhouse Exhibit Hall Floor Plan COVERED PATIO OVERLOOKING THE DESCHUTES RIVER

EXITS TO OUTSIDE ENTERTAINMENT AND DINING AREA ON THE RIVER

SEATING

KTVZ

STAGE

SEATING

SEMINARS WILL BE HELD UPSTAIRS IN CASCADE MEETING ROOM A

ENTRY

There is free admission to this two-day event focused on inspiration, renewal and connection. Find out what’s new in wellness, health, beauty, fitness, lifestyle, parenting and careers. Enjoy fashion shows, musical performances, samples of delicious food and drinks, fun group fitness classes and more.

Register for door prizes and your chance to win a grand prize of 50,000 airline miles! Get inspired through fashion shows, a fine arts and crafts section, financial advice, makeovers, health screenings and more.

541.633.7115 info@bendwomensweekend.com

bendwomensweekend.com

Participating Vendors Arbonne International Arthritis Foundation ASEA Bend Pilates B-Line Clinic Combined Communications Country Financial – Fabian Clark Damsel in Defense doTERRA Essential Oils Farmer’s Insurance – Steve Hull Agency KTVZ Lots of Lavender Mary Kay Cosmetics Miche Bags Mt. Shasta Integrative Medicine New Priorities Family Services, NP NYR Organic Oils to Nourish Peaceful Heart and Soul Precious Curves Pure Romance Take Shape for Life The Blvd The Riverhouse The Source Weekly Therapy for the Body Massage Thrive by Le-Vel Trish Hanson Design Velata Wild Roots Vodka Young Living Essential Oils Younique

Amazing Enterprises Arbonne International Brenda Nevins Hands of Healing Massage and Wellness Therapies ITEX Lyoness Makeup Eraser Medifast Orenda International Possibility Coaching Redmond Alano Club Rock Gifts Run4Recovery Sunshine Jewelry Cleaner Yvonne Ramage