/ NOVEMBER , 2021 /

spired food using the best ingredients sourced from Central Oregon. Fridays-Saturdays, 6-9pm. Elixir Wine Group, 11 NW Lava rd, Bend. Contact: 541-388-5330. Elixirwinegroup.com. $12-$40.

Kara’s Kitchenware - Cooking Classes

See full event list: http://karaskitchenware.com/ events/list/ Wednesdays-Sundays. Through Dec. 31. Kara Hansen, 375 SW Powerhouse Dr #120, Bend. Contact: 541-617-0312.

Ladies Night in Downtown Bend Ladies

Night is one of the most anticipated shopping events of the year. Nov. 19, 5pm. Downtown Bend. Free. Opening Week - Flights Wine Bar Flights

Wine Bar is opening Nov. 14. Hours: noon-9pm daily, closed Tues. Nov. 14-20, Noon-9pm. Flights Wine Bar, 1444 NW College Way Suite 1, Bend. Contact: 541-728-0753. flightswinebend@gmail.com.

Pilot House Distilling Holiday Food &

Gift Festival Redmond The 22nd Annual

Holiday Food & Gift Festival returns to Redmond Nov. 19-21 at the Deschutes County Fair & Expo Center. Deschutes County Fair & Expo Center, 3800 SW Airport Way, Redmond, Redmond. Free.

The Great Pumpkin Pie Contest

A pie baking competition! Registration begins at 5pm. Nov. 21. Desert Rose Cactus Lounge, 50 SE Scott St., Bend. Contact: 541-390-4853. GreatPumpkinPieContest@gmail.com. $5.

BEER & DRINK

Cross Cut Warming Hut: Locals’ Day! Tuesdays

are Locals’ Day. Every Tuesday enjoy $1 off regular size draft beverages. Come by the Warming Hut and hang out by the fire. See you soon, Bend! Tuesdays. Crosscut Warming Hut No 5, 566 SW Mill View Way, Bend. Drink it Forward for VIM Meet us at 10 Barrel

West every Thursday through the end of the year. 10 Barrel Brewing Co., 1135 NW Galveston Ave., Bend. Free. Growler Discount Night! Enjoy $2 off growler

fills every Wednesday at Bevel! Wednesdays. Bevel Craft Brewing, 911 SE Armour Rd. Suite B, Bend. Contact: 831-245-1922. holla@bevelbeer.com. Free. Locals’ Night Monday is the day to be at Silver Moon Brewing! Silver Moon Brewing, 24 NW Greenwood Ave., Bend. Locals’ Day Come on down to Bevel Craft Brewing for $4 beers and cider and $1 off wine all day, Tuesdays. Bevel Craft Brewing, 911 SE Armour Rd. Suite B, Bend. Contact: holla@bevelbeer.com. Free.

Thrifty Thursday with Revival Vintage + Luck of the Draw- Free bevs, live tunes,

local vendors! Join Bend’s “Best Vintage Clothing Stores,” Revival Vintage and Luck of the Draw, for their monthly Thrifty Thursday party. Nov. 18, 3-7pm. Revival Vintage, 1824 NE Division St, Bend. Contact: 503-702-3552. shastabrook@gmail.com. Free.

ATHLETIC EVENTS

Bend Area Running Fraternity The

group will run Mondays at 5pm. Avid Cider Co. Taproom, 550 SW Industrial Way, Bend. Contact: bendarearunningfraternity@gmail.com. Free. CORK Mom Squad This group is open to moms of all running levels! Third Sunday of every month, 9-10am. LOGE Bend, 19221 SW Century Dr, Bend. Contact: centraloregonrunningklub@gmail.com. Free.

Cork Saturday Morning Coffee Run

Meet at Thump Coffee on York Drive at 9am for our Saturday Coffee Run. Saturdays, 9-10am. Through Jan. 29. CORK Saturday Morning Long Run Meet

at Thump Coffee in NWX at 8am for our Saturday Run. Saturdays, 8-10am. Thump Coffee - NW Crossing, 549 NW York Dr., Bend. Contact: 541-6472284. centraloregonrunningklub@gmail.com. Free. CORK Thursday Night Run A fun run for a

Thursday evening. Thursdays, 6pm. Through Jan. 27. Dodgeball (Adult Co-Ed League) Join

Mazama Gym, COCC Bend Campus, 2600 NW College Way, Bend. Contact: hi@benddodgeball.com. $7. The Phoenix Sunday Night CrossFit An eve-

ning of fitness for all levels. Signup Here: //thephoenix. org/find-a-class/in-person/ Nov. 21, 5pm. Code:541 Cross Fit, 310 SE Railroad St Unit #2, Bend. Free. Planet Fitness Home Work-Ins Planet

Fitness is offering free daily workouts via livestream! Ongoing, 4-5pm. Free. Redmond Running Group Run All levels wel-

come. Thursdays, 6:15pm. City of Redmond, Redmond, Or., Redmond. Contact: rundanorun1985@gmail.com.

OUTDOOR EVENTS

Author Event: Moon Columbia River

Gorge & Mount Hood Experience the best of this wild corner of the country with Moon Columbia River Gorge & Mount Hood. Nov. 18, 6-7pm. Roundabout Books, 900 NW Mount Washington Drive, #110, Bend. Free.

Grit Clinics: Beginner/Intermediate

Skills We’ll begin by dialing in our bike set up and body position, then work on skills throughout the afternoon. Saturdays, 1:30-3:30pm. Seventh Mountain Resort, 18575 SW Century Dr., Bend. Contact: 541-728-7878. info@gritclinics.com. $75.

Grit Clinics: Cornering & Switchbacks OR

Jumping* Cornering/Switchbacks (odd dates): Jumping (even dates): Saturdays, 11am-1pm. Seventh Mountain Resort, 18575 SW Century Dr., Bend. Contact: 541-728-7878. info@gritclinics.com. $75.

Grit Clinics: Happy Hour Trail Ride ‘N Skills

Join Grit Clinics at a new trail each week to work on specific skills needed for the features you will encounter. Fridays, 4-6pm. Phil’s Trailhead, Skyliner Rd, Bend. Contact: 541-728-7878. info@gritclinics.com. $75. Grit Clinics: Skills & Ride We’ll start with

dialing in our bikes and body position and progress through several more skills before hopping on the nearby trails to test our new skills on a fun ride. Sundays, 10am-1pm. Seventh Mountain Resort, 18575 SW Century Dr., Bend. Contact: 541-7287878. info@gritclinics.com. $99.

Grit Clinics: Women’s Foundational

Mountain Bike Skills Calling all ladies new to mountain biking! Wednesdays, 5:30-7:30pm. Seventh Mountain Resort, 18575 SW Century Dr., Bend. Contact: 541-728-7878. info@gritclinics.com. $75.

HEALTH & WELLNESS

“Spill the Tea”, a mentored empowerment group for middle school and

high school girls Tuesdays, 4-5pm and Wednesdays, 4-5pm. Through Dec. 15. Catalyst Counseling & Counsulting, 2445 NE Division St., Bend. Contact: (541) 229-2099. molly@catalystcounseling.co. $120 for 6 weeks of group. 7 Gates to Healing 7 Gates is a deep dive into your internal landscape by exploring different gates of healing (grief, shadow aspects, and trauma). Nov. 1 to Jan. 17th, 7-9pm. Email: rootedandopen@gmail.com to register.

Advancing Your Yoga Practice 4-Week

Series Have you felt ready to take your yoga practice to the next level? JFree Spirit Yoga + Fitness + Play, 320 SW Powerhouse Drive, Suite 150, Bend. Contact: 5412413919. info@freespiritbend.com. Registration $72 Drop-In (if space allows) $20. Beaver Moon Meditation Join us for a full

moon meditation, Friday Nov. 19, at 6 pm at The Blissful Heart Wellness Center in Bend. 45 NW Greeley Ave, Bend. Free. Bend Pilates Bend Pilates is now offering a full schedule of classes through Zoom! Noon-1pm. $20. Capoeira: A Perfect Adventure Become

your own hero. Text 541-678-3460 for location and times. Tuesdays-Thursdays, 7:10pm. High Desert Martial Arts, 2535 NE Studio Rd., Bend. Contact: 541-678-3460. ucabend@gmail.com. $30. Chakra Clearing & Balancing In this

Namaspa Yoga Studio, 1135 NW Galveston Ave., Bend. Contact: 541-550-8550. namaspayoga@ gmail.com. $25 | $20 pre-reg by Nov. 5. Coaching Group Build your dream life while connecting to a supportive, motivating community. Led by Diana Lee, Meadowlark Coaching. Mondays, 6-7:30pm. Contact: 914-980-2644. meadowlarkcoaching@yahoo.com. $15-25.

Courtesy Unsplash

Explore vibrations through movement, music and meditation at Sound Yoga & Gong Bath Meditation.

Diabetes Prevention Workshop Join

us as we get active, lose weight and feel great together! Tuesdays, 9-11am. Through July 12. Contact: 541-876-1848. Free.

Dream Interpretation Group Your inner

consciousness is trying to communicate with your conscious mind all the time. Every other Tuesday, 6-7:30pm. Contact: 541-639-6246. michael@naturalwayofbeing.com. Free.

Drop In Monday Meditation - open to

all Come join us in the beautiful gardens for meditation and healing! Mondays, 6:30-7:30pm. Blissful Heart Wellness Center, 45 NW Greeley Ave, Bend. Contact: 510-220-2441. cathleen@ blissful-heart.com.

Fall Yoga Flow w/Cynthia Latimer Fall

Flow Yoga with Cynthia Latimer. Sat, Nov. 6, 7:308:30am, Sat, Nov. 13, 7:30-8:30am and Sat, Nov. 20, 7:30-8:30am. White Aspen Creative, 18707 SW Century Drive, Widgi Creek. $15.

Healing Flow Advanced Yoga Teacher

Training Healing Flow serves as a bridge between the more athletic styles of yoga and the super serene. Nov. 19, 5:30-8pm. Contact: 541550-8550. namaspayoga@gmail.com. $75.

In-Person Yoga at Loft Wellness & Day

Spa In-person yoga classes at Bend’s newest yoga studio! Schedule online or give us a call to reserve your spot! Tuesdays-Thursdays, 5-6pm. Loft Wellness & Day Spa, 339 SW Century Drive Ste 203, Bend. Contact: 541-690-5100. info@loftbend.com. $20. Kirtan, Dance, and Sacred Song Join us

Thursdays at Tula Movement Arts and Yoga for an evening of Kirtan Dance and Sacred Song with the Bendavan Bhakti Band, around the back outside on the grass. Thursdays, 6-8pm. Tula Movement Arts, 2797 NW Clearwater Drive, Suite 100, Bend. Suggested donation $10-$20.

Living Well with Chronic Conditions

The Crook, Deschutes and Jefferson County health departments are offering this six-week, online class to support people living with chronic health conditions. Wed, 10am-Noon Through Nov. 24. Contact: (541)-322-7446. Free. Mindfulness in Motion Engage your whole

self in this exercise of returning to each moment through the body. Thursdays, 6-7:15pm. Unitarian Universalist Fellowship of Central Oregon, 61980 Skyline Ranch Road, Bend. Contact: 541-3853908. events@uufco.org. $15.

Overeaters Anonymous (OA) Meeting

information: centraloregonoa.org/ For assistance, call Terri at 541-390-1097 Sundays, 3-4pm. oacentraloregon@gmail.com.

Sound Yoga & Gong Bath Meditation

Eastside This experiential yoga class explores vibration through movement, music and meditation. Wednesdays, 6-7:30pm. Through Dec. 22. Hanai Foundation, 62430 Eagle Road, Bend. Contact: 808-783-0374. Kevin@soundshala.com. $15-20. Spark Wellness Grand Opening Spark

Wellness is proud to introduce a new and powerful healing modality, The Harmonic Egg. Nov. 20, 5-7pm. Spark Wellness, 210 Southwest 5th Street, Suite 4, Redmond. Contact: 541-6042440. sparkwellnessinfo@gmail.com. Free. Tai Chi class I teach the original form as it was taught in the monastery: unchanged—Taoist Tai Chi Chuan 108 movements. Tue-Thu, 9:45-10:45am. Central Oregon Tai Chi, 1601 NW Newport Ave, Bend. Contact: 541-797-9620. Arawak327@gmail.com. $70.

Tai Chi for Health™ created by Dr.

Paul Lam This two-day per week class is appropriate for anyone who wants a slower Tai Chi class or those dealing with chronic health conditions. Mon-Wed, 9-10am. Oregon Tai Chi, 1350 SE Reed Mkt Rd Ste 102, Bend. Contact: 541-389-5015. $55-$65. The Happiness Course What do happy people really look like? Thursdays, 4-5:15pm. The Base at Franklin, 5 NW Franklin Avenue, Bend. Contact: 541-610-8826. kiana.kurzynowski@gmail.com. Insurance or sliding scale.

The Vance Stance / Structural Repro-

gramming Can you no Longer “Power Through” Correct your posture and flexibility to become pain free. Mon-Thu, Noon-2pm and Mon-Wed, 6-8pm. Through Feb. 10. EastSide Home Studio, 21173 Sunburst Ct., Bend. Contact: 541-330-9070. vancebonner@juno.com. 12 Classes, $180.

The Vance Stance/Structural Repro-

gramming Tired of being in Pain? Get to the root of why you are tight, crooked, suffering in this series of 2-hour classes in posture & flexibility that begin Mon, Aug. 30-Nov. 18. EastSide Home Studio, 21173 Sunburst Ct, Bend. Contact: 541-3309070. vancebonner@Juno.com. x12 class, $180. Vinyasa + Vino Women’s Event The best

combo ever - Yoga, Friends and Wine (or bubbly water). Nov. 19, 7:30-9:30pm. Free Spirit Yoga + Fitness + Play, 320 SW Powerhouse Drive, Suite 150, Bend. Contact: 541-241-3919. info@freespiritbend.com. Pre-Registration Required: $25.

Yoga 101 | A Five-Part Class Series

Learn the basic poses and transitions that make having a regular yoga practice powerful, easeful, and fun! Wed, Nov. 17, 5:30-6:30pm, Wed, Nov. 24, 5:30-6:30pm, Wed, Dec. 1, 5:30-6:30pm, Wed, Dec. 8, 5:30-6:30pm and Wed, Dec. 15, 5:30-6:30pm. Contact: 541-550-8550. namaspayoga@gmail.com. $50 for series or $15 drop-in.