CALENDAR spired food using the best ingredients sourced from Central Oregon. Fridays-Saturdays, 6-9pm. Elixir Wine Group, 11 NW Lava rd, Bend. Contact: 541-388-5330. Elixirwinegroup.com. $12-$40.
Kara’s Kitchenware - Cooking Classes
WWW.BENDSOURCE.COM / NOVEMBER 18, 2021 / BEND’S INDEPENDENT VOICE
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See full event list: http://karaskitchenware.com/ events/list/ Wednesdays-Sundays. Through Dec. 31. Kara Hansen, 375 SW Powerhouse Dr #120, Bend. Contact: 541-617-0312.
Ladies Night in Downtown Bend Ladies
Night is one of the most anticipated shopping events of the year. Nov. 19, 5pm. Downtown Bend. Free.
Opening Week - Flights Wine Bar Flights
Wine Bar is opening Nov. 14. Hours: noon-9pm daily, closed Tues. Nov. 14-20, Noon-9pm. Flights Wine Bar, 1444 NW College Way Suite 1, Bend. Contact: 541-728-0753. flightswinebend@gmail.com.
Pilot House Distilling Holiday Food & Gift Festival Redmond The 22nd Annual
Holiday Food & Gift Festival returns to Redmond Nov. 19-21 at the Deschutes County Fair & Expo Center. Deschutes County Fair & Expo Center, 3800 SW Airport Way, Redmond, Redmond. Free.
The Great Pumpkin Pie Contest
A pie baking competition! Registration begins at 5pm. Nov. 21. Desert Rose Cactus Lounge, 50 SE Scott St., Bend. Contact: 541-390-4853. GreatPumpkinPieContest@gmail.com. $5.
BEER & DRINK
EVENTS Mazama Gym, COCC Bend Campus, 2600 NW College Way, Bend. Contact: hi@benddodgeball.com. $7.
Courtesy Unsplash
The Phoenix Sunday Night CrossFit An eve-
ning of fitness for all levels. Signup Here: //thephoenix. org/find-a-class/in-person/ Nov. 21, 5pm. Code:541 Cross Fit, 310 SE Railroad St Unit #2, Bend. Free.
Planet Fitness Home Work-Ins Planet
Fitness is offering free daily workouts via livestream! Ongoing, 4-5pm. Free.
Redmond Running Group Run All levels wel-
come. Thursdays, 6:15pm. City of Redmond, Redmond, Or., Redmond. Contact: rundanorun1985@gmail.com.
OUTDOOR EVENTS
Author Event: Moon Columbia River Gorge & Mount Hood Experience the best of this wild corner of the country with Moon Columbia River Gorge & Mount Hood. Nov. 18, 6-7pm. Roundabout Books, 900 NW Mount Washington Drive, #110, Bend. Free.
Grit Clinics: Beginner/Intermediate Skills We’ll begin by dialing in our bike set up
and body position, then work on skills throughout the afternoon. Saturdays, 1:30-3:30pm. Seventh Mountain Resort, 18575 SW Century Dr., Bend. Contact: 541-728-7878. info@gritclinics.com. $75.
Grit Clinics: Cornering & Switchbacks OR Jumping* Cornering/Switchbacks (odd dates):
Explore vibrations through movement, music and meditation at Sound Yoga & Gong Bath Meditation.
Namaspa Yoga Studio, 1135 NW Galveston Ave., Bend. Contact: 541-550-8550. namaspayoga@ gmail.com. $25 | $20 pre-reg by Nov. 5.
information: centraloregonoa.org/ For assistance, call Terri at 541-390-1097 Sundays, 3-4pm. oacentraloregon@gmail.com.
Coaching Group Build your dream life while connecting to a supportive, motivating community. Led by Diana Lee, Meadowlark Coaching. Mondays, 6-7:30pm. Contact: 914-980-2644. meadowlarkcoaching@yahoo.com. $15-25.
Sound Yoga & Gong Bath Meditation Eastside This experiential yoga class explores
Cross Cut Warming Hut: Locals’ Day! Tuesdays
Jumping (even dates): Saturdays, 11am-1pm. Seventh Mountain Resort, 18575 SW Century Dr., Bend. Contact: 541-728-7878. info@gritclinics.com. $75.
Drink it Forward for VIM Meet us at 10 Barrel
Join Grit Clinics at a new trail each week to work on specific skills needed for the features you will encounter. Fridays, 4-6pm. Phil’s Trailhead, Skyliner Rd, Bend. Contact: 541-728-7878. info@gritclinics.com. $75.
Diabetes Prevention Workshop Join us as we get active, lose weight and feel great together! Tuesdays, 9-11am. Through July 12. Contact: 541-876-1848. Free.
Grit Clinics: Skills & Ride We’ll start with
Dream Interpretation Group Your inner
are Locals’ Day. Every Tuesday enjoy $1 off regular size draft beverages. Come by the Warming Hut and hang out by the fire. See you soon, Bend! Tuesdays. Crosscut Warming Hut No 5, 566 SW Mill View Way, Bend.
West every Thursday through the end of the year. 10 Barrel Brewing Co., 1135 NW Galveston Ave., Bend. Free.
Growler Discount Night! Enjoy $2 off growler
fills every Wednesday at Bevel! Wednesdays. Bevel Craft Brewing, 911 SE Armour Rd. Suite B, Bend. Contact: 831-245-1922. holla@bevelbeer.com. Free.
Locals’ Night Monday is the day to be at Silver Moon Brewing! Silver Moon Brewing, 24 NW Greenwood Ave., Bend. Locals’ Day Come on down to Bevel Craft
Brewing for $4 beers and cider and $1 off wine all day, Tuesdays. Bevel Craft Brewing, 911 SE Armour Rd. Suite B, Bend. Contact: holla@bevelbeer.com. Free.
Thrifty Thursday with Revival Vintage + Luck of the Draw- Free bevs, live tunes, local vendors! Join Bend’s “Best Vintage Clothing Stores,” Revival Vintage and Luck of the Draw, for their monthly Thrifty Thursday party. Nov. 18, 3-7pm. Revival Vintage, 1824 NE Division St, Bend. Contact: 503-702-3552. shastabrook@gmail.com. Free.
ATHLETIC EVENTS
Bend Area Running Fraternity The group will run Mondays at 5pm. Avid Cider Co. Taproom, 550 SW Industrial Way, Bend. Contact: bendarearunningfraternity@gmail.com. Free. CORK Mom Squad This group is open to moms
of all running levels! Third Sunday of every month, 9-10am. LOGE Bend, 19221 SW Century Dr, Bend. Contact: centraloregonrunningklub@gmail.com. Free.
Cork Saturday Morning Coffee Run
Meet at Thump Coffee on York Drive at 9am for our Saturday Coffee Run. Saturdays, 9-10am. Through Jan. 29.
CORK Saturday Morning Long Run Meet
at Thump Coffee in NWX at 8am for our Saturday Run. Saturdays, 8-10am. Thump Coffee - NW Crossing, 549 NW York Dr., Bend. Contact: 541-6472284. centraloregonrunningklub@gmail.com. Free.
CORK Thursday Night Run A fun run for a
Thursday evening. Thursdays, 6pm. Through Jan. 27.
Dodgeball (Adult Co-Ed League) Join the premier co-ed social adult dodgeball league committed to making sure players have fun, get a workout, and make new friends. Through Dec. 15.
Grit Clinics: Happy Hour Trail Ride ‘N Skills
dialing in our bikes and body position and progress through several more skills before hopping on the nearby trails to test our new skills on a fun ride. Sundays, 10am-1pm. Seventh Mountain Resort, 18575 SW Century Dr., Bend. Contact: 541-7287878. info@gritclinics.com. $99.
Grit Clinics: Women’s Foundational Mountain Bike Skills Calling all ladies new to
mountain biking! Wednesdays, 5:30-7:30pm. Seventh Mountain Resort, 18575 SW Century Dr., Bend. Contact: 541-728-7878. info@gritclinics.com. $75.
HEALTH & WELLNESS “Spill the Tea”, a mentored empowerment group for middle school and high school girls Tuesdays, 4-5pm and
Wednesdays, 4-5pm. Through Dec. 15. Catalyst Counseling & Counsulting, 2445 NE Division St., Bend. Contact: (541) 229-2099. molly@catalystcounseling.co. $120 for 6 weeks of group.
7 Gates to Healing 7 Gates is a deep dive into your internal landscape by exploring different gates of healing (grief, shadow aspects, and trauma). Nov. 1 to Jan. 17th, 7-9pm. Email: rootedandopen@gmail.com to register. Advancing Your Yoga Practice 4-Week Series Have you felt ready to take your yoga practice to the next level? JFree Spirit Yoga + Fitness + Play, 320 SW Powerhouse Drive, Suite 150, Bend. Contact: 5412413919. info@freespiritbend.com. Registration $72 Drop-In (if space allows) $20.
Beaver Moon Meditation Join us for a full
moon meditation, Friday Nov. 19, at 6 pm at The Blissful Heart Wellness Center in Bend. 45 NW Greeley Ave, Bend. Free.
Bend Pilates Bend Pilates is now offering a full
schedule of classes through Zoom! Noon-1pm. $20.
Capoeira: A Perfect Adventure Become your own hero. Text 541-678-3460 for location and times. Tuesdays-Thursdays, 7:10pm. High Desert Martial Arts, 2535 NE Studio Rd., Bend. Contact: 541-678-3460. ucabend@gmail.com. $30. Chakra Clearing & Balancing In this workshop, PJ will guide you through a series of meditations designed to harness the power of your vital energy centers. Nov. 21, 5-6:30pm.
consciousness is trying to communicate with your conscious mind all the time. Every other Tuesday, 6-7:30pm. Contact: 541-639-6246. michael@naturalwayofbeing.com. Free.
Drop In Monday Meditation - open to all Come join us in the beautiful gardens for
meditation and healing! Mondays, 6:30-7:30pm. Blissful Heart Wellness Center, 45 NW Greeley Ave, Bend. Contact: 510-220-2441. cathleen@ blissful-heart.com.
Fall Yoga Flow w/Cynthia Latimer Fall
Flow Yoga with Cynthia Latimer. Sat, Nov. 6, 7:308:30am, Sat, Nov. 13, 7:30-8:30am and Sat, Nov. 20, 7:30-8:30am. White Aspen Creative, 18707 SW Century Drive, Widgi Creek. $15.
Healing Flow Advanced Yoga Teacher Training Healing Flow serves as a bridge
between the more athletic styles of yoga and the super serene. Nov. 19, 5:30-8pm. Contact: 541550-8550. namaspayoga@gmail.com. $75.
In-Person Yoga at Loft Wellness & Day Spa In-person yoga classes at Bend’s newest yoga
studio! Schedule online or give us a call to reserve your spot! Tuesdays-Thursdays, 5-6pm. Loft Wellness & Day Spa, 339 SW Century Drive Ste 203, Bend. Contact: 541-690-5100. info@loftbend.com. $20.
Kirtan, Dance, and Sacred Song Join us
Thursdays at Tula Movement Arts and Yoga for an evening of Kirtan Dance and Sacred Song with the Bendavan Bhakti Band, around the back outside on the grass. Thursdays, 6-8pm. Tula Movement Arts, 2797 NW Clearwater Drive, Suite 100, Bend. Suggested donation $10-$20.
vibration through movement, music and meditation. Wednesdays, 6-7:30pm. Through Dec. 22. Hanai Foundation, 62430 Eagle Road, Bend. Contact: 808-783-0374. Kevin@soundshala.com. $15-20.
Spark Wellness Grand Opening Spark
Wellness is proud to introduce a new and powerful healing modality, The Harmonic Egg. Nov. 20, 5-7pm. Spark Wellness, 210 Southwest 5th Street, Suite 4, Redmond. Contact: 541-6042440. sparkwellnessinfo@gmail.com. Free.
Tai Chi class I teach the original form as it
was taught in the monastery: unchanged—Taoist Tai Chi Chuan 108 movements. Tue-Thu, 9:45-10:45am. Central Oregon Tai Chi, 1601 NW Newport Ave, Bend. Contact: 541-797-9620. Arawak327@gmail.com. $70.
Tai Chi for Health™ created by Dr. Paul Lam This two-day per week class is
appropriate for anyone who wants a slower Tai Chi class or those dealing with chronic health conditions. Mon-Wed, 9-10am. Oregon Tai Chi, 1350 SE Reed Mkt Rd Ste 102, Bend. Contact: 541-389-5015. $55-$65.
The Happiness Course What do happy people really look like? Thursdays, 4-5:15pm. The Base at Franklin, 5 NW Franklin Avenue, Bend. Contact: 541-610-8826. kiana.kurzynowski@gmail.com. Insurance or sliding scale.
The Vance Stance / Structural Reprogramming Can you no Longer “Power Through”
Correct your posture and flexibility to become pain free. Mon-Thu, Noon-2pm and Mon-Wed, 6-8pm. Through Feb. 10. EastSide Home Studio, 21173 Sunburst Ct., Bend. Contact: 541-330-9070. vancebonner@juno.com. 12 Classes, $180.
The Vance Stance/Structural Reprogramming Tired of being in Pain? Get to the
root of why you are tight, crooked, suffering in this series of 2-hour classes in posture & flexibility that begin Mon, Aug. 30-Nov. 18. EastSide Home Studio, 21173 Sunburst Ct, Bend. Contact: 541-3309070. vancebonner@Juno.com. x12 class, $180.
Living Well with Chronic Conditions
Vinyasa + Vino Women’s Event The best combo ever - Yoga, Friends and Wine (or bubbly water). Nov. 19, 7:30-9:30pm. Free Spirit Yoga + Fitness + Play, 320 SW Powerhouse Drive, Suite 150, Bend. Contact: 541-241-3919. info@freespiritbend.com. Pre-Registration Required: $25.
Mindfulness in Motion Engage your whole
Yoga 101 | A Five-Part Class Series
The Crook, Deschutes and Jefferson County health departments are offering this six-week, online class to support people living with chronic health conditions. Wed, 10am-Noon Through Nov. 24. Contact: (541)-322-7446. Free. self in this exercise of returning to each moment through the body. Thursdays, 6-7:15pm. Unitarian Universalist Fellowship of Central Oregon, 61980 Skyline Ranch Road, Bend. Contact: 541-3853908. events@uufco.org. $15.
Overeaters Anonymous (OA) Meeting Zoom meeting Password: 301247 For more
Learn the basic poses and transitions that make having a regular yoga practice powerful, easeful, and fun! Wed, Nov. 17, 5:30-6:30pm, Wed, Nov. 24, 5:30-6:30pm, Wed, Dec. 1, 5:30-6:30pm, Wed, Dec. 8, 5:30-6:30pm and Wed, Dec. 15, 5:30-6:30pm. Contact: 541-550-8550. namaspayoga@gmail.com. $50 for series or $15 drop-in.
