How to guide 2013 by The Southern Illinoisan

HOW TO GUIDE Tech Techniques hniiques and d tips ffor or ch choosing hoosing local businesses

2013

A special advertising supplement

September 29, 2013

HOW TO GUIDE

2013

Techniques and tips for choosing local businesses

Table of Contents How To Shed Fat ......................................................................3 How to Choose a Medical Equipment Provider ......................4 How To Revolutionize Your Diet ...............................................6 What to Look for in an Independent Living Facility ................9 How to Choose the Right Landscaper .................................. 10 How to Choose an Electrician................................................ 12 How to Sell Your Home in a Price-Sensitive Market ............. 14 How to Choose Kitchen Cabinets .......................................... 17 How to Recognize the Signs of Heart Attack ........................ 19

special.thesouthern.com The Southern Illinoisan (USPS 258-980) is published daily for $178 per year at 710 N. Illinois Ave., Carbondale, IL 62901. The Southern Illinoisan is owned by Lee Enterprises, Inc. of Davenport, Iowa.

s #PC 8JMMJBNT QVCMJTIFS bob.williams@thesouthern.com

s 5P TVCTDSJCF Call 618-351-5000 from Carbondale, Murphysboro and DeSoto; 618-997-3356, option 2 from Williamson County; or 800-228-0429, option 2, between 6 a.m. and 5 p.m. weekdays, 7 a.m. to 11 a.m. Saturday and Sunday. s 5P QMBDF B EJTQMBZ BE Call 8 a.m. to 5 p.m. weekdays, 618-529-5454, option 6; from Williamson County, 618-997-3356; or toll free: 800-228-0429, option 6.

HOW TO GUIDE

How to Shed Fat

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HOW TO GUIDE

How to Choose a Medical Equipment Provider

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Pharmacy Services FASTEST SERVICE IN THE AREA Close convenient parking and drive-thru services Refill medications online www.medicineshoppe.com We accept CVS/Caremark pharmacy cards We have a long list of $4 generic medications We match competitorâ&#x20AC;&#x2122;s prices

Join us on Facebook at facebook.com/medshoppe or follow us on Twitter @medshoppe_

304 S. Commercial, Harrisburg 618-252-5349

1315 W. Main, Marion 618-997-1393

101 E. Main, Ridgway 618-272-3841

HOW TO GUIDE

How to Revolutionize Your Diet $

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HOW TO GUIDE

October 5 & 6 Under Tent in Parking Lot @ Neighborhood Co-op Grocery. Murdale Shopping Center. Carbondale

Saturday 9AM - 5PM Sunday Noon - 4PM

30%-50 off Regular Price! 1815 W. Main St., Murdale Shopping Center, Carbondale 618.529.3533 www.neighborhood.coop

BETTY: The gutters are over flowing, when are you going to clean them out?

TOM: What’s for supper tonight Betty? By the way, we are almost out of clean towels.

hing TOM: I hear somet u remember downstairs; did yo oor? to check the back d

BETTY: Did you take th

e trash out?

NOT-FOR-PROFIT FACILITY

QUESTION...Are Are you tired of going to the grocery store store, hauling the sacks in and trying to think of and prepare one more well balanced meal? QUESTION...Do the repair jobs and your honey do list appear to be longer every year? QUESTION...Do you not have the strength to clean anymore? ANSWER...If you answered yes to any of these, please give us a call at Liberty Village and see everything else we have to offer. Call Julie Woolard-351-6557 to set up a tour and learn how you can begin to relax after retirement. Enjoy lunch or dinner during your visit and it will be one less meal “you” have to prepare.

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Liberty Village of Carbondale 2950 Westridge Place, Carbondale | Give us a call at (618) 351-6557

Offering Simply the Finest in Retirement Lifestyles www.libertyvillageofcarbondale.com Page 8 Sunday, September 23, 29, 2012 2013 The Southern Illinoisan

HOW TO GUIDE

What to Look for in an Independent Living Facility

hen people age, they often face the inability to cook a healthy meal or even clean their own house. When a senior cannot GULYH DQ\PRUH WKH\ RIWHQ ÂżQG themselves alone in their home and become depressed. When these needs arise, a good Independent Living facility should be considered. When choosing an Independent Living Facility for yourself or a loved one, here are some things to look for:

GARDEN AND LANDSCAPING When you tour any Independent Living Facility, look at the landscaping design. Proper maintenance of the lawn and gardens is a good sign. If you or your loved one enjoys spending time outside, look for a facility that offers an outdoor space with an apartment, either a patio or a balcony.

HOME AMENITIES Tour each apartment the facility has to offer: studio, one and two bedroom apartments. Are the apartments large enough and can they meet the needs of the person

moving in? Does the facility offer housekeeping, laundry, buffet style meals, so a person can choose what to eat? Warren Grammer, a tenant at Liberty Village of Carbondale says, â&#x20AC;&#x153;The food is very important and it is very good. I never go hungry, and I eat too much.â&#x20AC;? CONTINUING CARE Does the Independent Living Facility offer additional care if needed in the future? Some Independant Living Facilities offer a continuing care campus that have an Assisted Living Building on Campus or a Skilled Nursing Facility with Rehabilitation therapists. RECREATION FACILITIES Common areas are great. Game and meeting rooms provide opportunities for residents to take part in activities outside of the FRQÂżQHV RI WKHLU URRP 7KHVH rooms may consist of anything from large libraries to activity rooms. The best facility for you or your loved one is one that offers activities that match his or her hobbies, such as bridge, bible study, exercise class, or crafts.

PET POLICIES Pet policies are another feature to consider when investigating potential retirement communities. It is especially important if you have a pet that you do not want to leave behind. Some facilities will allow you to bring your pet to live with you while others will not. There may be no need to leave your fur babies behind. Additionally, a park or a nearby dog walking area would be of JUHDW EHQHÂżW WR \RX DQG \RXU SHW particularly if your animal is one that requires daily exercise. CHURCHES, LIBRARIES AND SCHOOLS People typically prefer to live in less congested, quiet areas during their retirement years. Consider how close the community is to schools, sports facilities and other VLWHV ZKLFK SURGXFH ODUJH WUDIÂżF volumes and noise levels. You should also know where the nearest libraries and churches are located, as well as where you can access public transportation such as trains and buses. Ask whether the retirement community provides its own transportation for local trips

Some communities provide their own transportation through WKHLU RZQ Ă&#x20AC;HHW RI PLQLYDQV DQG buses. It is extremely helpful for seniors who no longer drive and need to do some routine personal shopping. THE COMMUNITY Talk with current residents to get a feel for their level of satisfaction with the neighborhood. Ask questions about their experiences since moving into the community and seek candid reviews of the amenities and staff. Above all, it is important to feel FRQÂżGHQW \RX KDYH VHOHFWHG D UHWLUHPHQW FRPPXQLW\ WKDW ÂżWV your personal needs and lifestyle. At the end of the day, choosing an Independent Living Facility VKRXOG FHQWHU RQ ÂżQGLQJ WKH appropriate mix of fun and amenities that suit your family memberâ&#x20AC;&#x2122;s needs. Finding the perfect match will ensure the comfort of you and your loved one.

HOW TO GUIDE

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GIVING BACK TO THE COMMUNITIES WE SERVE! We proudly boast of the proven success we provide in Quality Customer Service. But, quality service goes far beyond the homes we list and sell. We also serve the communities we live in through support and many times with financial assistance in support of the region we proudly call home. Remember, when you use one of our brokers to assist you in buying or selling your home, youâ&#x20AC;&#x2122;re also giving back to your community as well!

Quality Service by giving back! Another reason to use CENTURY 21 House of Realty, Inc. when buying or selling your home.

This represents a partial list of those we help support! / Salvatio& Army / Lake ' Eg.(+ Fir De(+ / ) '& $ C! % ) ' Commerce / % )" & & ) Societ. / '*(" ' ',+! )& Illinoi* / ! Womenâ&#x20AC;&#x2122;* Center / Salu#" At!$ +" Scholarsh"( Fu& / % )" & Hear+ **' " +"'& / Herrinfesta It $" & / Marion ! % ) ' '%% ) / Marion Me%')" $ He $+! Foundation / Cartervil$ C! % ) ' '%% ) / Boys ")$* $, ' Carbondale / Murphy* ')' C! % ) ' '%% ) / '!& A. ' & L"+ ) . Program / Ha))"* ,) To)& ' $" / 10 M & !' ''# / Boy Sc',+* ' % )" / Ga)& +" '$ ) % $ / + Judeâ&#x20AC;&#x2122;s / $#* )"(($ !"$ ) & / Pos! ) F',& +"'& / Marion Main +) + / Ligh+!',* ! $+ ) / He))"& C! % ) ' Commerce / Ve+ ) &* '& Pa) / ,* ,$ ) Dystroph. Association House of Realty, Inc. / '!& A. ' & F',& +"'& / At!$ +" * / Carterville Lionâ&#x20AC;&#x2122;s Club / *+ ) Se $* ' Cartervil$ / '' Samaritan Buy SI Homes House......and this list goes on! The Southern Illinoisan Sunday, September 23, 29, 2012 2013 Page 15

HOW TO GUIDE

Experts To Design Your Dream Kitchen

â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s All About Youâ&#x20AC;? is our motto $1' work (7+,& :( liv( by :,7+ ($&+ cust20(5 :( consult. 85 '(6,*1 63(&,$/,676 will work to 0((7 7+( (;act r(48,5(0(176 you want in your .,7&+(1 :+,/( 0((7,1* your b8'*(7 in 7+( 352&(66 from our :,'( var,(7y of manufactur(5s. KENT SMITH, OWNER OF SOUTH SIDE LUMBER; LINDA KATHALYNAS, LEAD DESIGER AT KREATIVE DESIGN SHOWCASE

KREATIVE DESIGN SHOWCASE IN WEST FRANKFORT

,7&+(16 )5om JW W22' Works, Kraf70$,' J. ,6+23, K2&+ Armstr21*, Riv(5 81 $%,1(75y, ,7&+(1 203$&7 ontractorâ&#x20AC;&#x2122;s +2,&(, ambr,$ $1' 025(

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315 W. Main St. West Frankfort, Il 618-937-1892 M-F 8-5; Sat 10-2 Evenings by appt.

Page 16 Sunday, September 23, 29, 2012 2013 The Southern Illinoisan

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Visit Us At: www.sslumbr.com

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HOW TO GUIDE

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HOW TO GUIDE

How to Recognize the Signs of Heart Attack $XWKRU 9DUDGHQGUD 3DQFKDPXNKL 0 ' ,QWHUYHQWLRQDO &DUGLRORJLVW 3UDLULH &DUGLRYDVFXODU &DUERQGDOH ,/

â&#x20AC;&#x2DC;As human beings, we have a tendency to believe the pain we are having is not a heart attack. But more often than not, when the classic symptoms are seen, people really need to get to the emergency room right away.â&#x20AC;&#x2122;

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VARADENDRA PANCHAMUKIHI, M.D. INTERVENTIONAL CARDIOLOGIST

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WE CAN HELP! PROVEN SUCCESS!!

Thank you SI Medical, You have helped me with an unbelievable transformation from the old me size 18 to the new me size 6 in six short months. I started January 10th 2013 after looking at all of my Christmas photos and thinking I donâ&#x20AC;&#x2122;t want to be the overweight unhealthy mom who canâ&#x20AC;&#x2122;t keep up with her 3 year old. So I saw your ad in the Scott AFB paper and thought I would give it a try. I had always been skeptical of weight loss programs and within the first week I lost 7 pounds and I realized that this was actually working and I wasnâ&#x20AC;&#x2122;t starving. The wonderful staff at SI provided encouragement and helped guide me to a fit and healthy life style. The staff was very friendly, supportive, and provided lots of tips and guidance to make the necessary changes to stay on course enabling me to reach my weight and fitness goals. I have more energy, self-confidence, I can keep up with my kid and for once I am not ashamed to put on a swimsuit. I completed my first 5k and â&#x20AC;&#x153;ranâ&#x20AC;? something the old me would have never been able to do. I am so thankful that I gave SI Medical a try. It is an amazing program and I would highly recommend it. Thank you SI Medical for all your support. Sincerely,

- Dee Denny

Now Accepting

LOSE 10-300 LBS.

Before

As Low A

per mo.

After

NO SURGERY NEEDED HERE

Insurance

Includes Dietitian, $29.00 Towards Prescription, B-12 Fat Burner Injection! Quality of Life: Improved in 96% of patients Mortality: 89% Reduction in 5-year Mortality Depression: 55% Resolved Obstruction Sleep Apnea: 74-98% Resolved Asthma: 82% Improved or Resolved Cardiovascular Disease: 82% Risk Reduction Hypertension: 52-92? Resolved Migraines: 57% Resolved

FDA Approved Medi $ ) Comprehensive health sc" ) 6/ 12 and Lipotropic One time blood work required ) rsonal Tr " ) Exercise Room No Food to Buy â&#x20AC;&#x201C; Eat from your Kitchen-No Contracts to Sign â&#x20AC;&#x201C; This is the Healthy Way

" Walk-Ins Welcome www.siweightloss.net

Page 20 Sunday, September 23, 2012 The Southern Illinoisan

Marion

(618) 997-5677

Mt. Vernon

(618) 242-1400

Belleville

(618) 234-5677