ISIS - Spring 2014

SPRING 2014

FREE

ARE YOU WEARING

THE SEASON’S ‘IT’ COLOR? LIKE, LOVE, LUST

TIPS FOR NAVIGATING NEW RELATIONSHIPS

Mother Nurture

HOW HAVING A CHILD CHANGES YOUR LIFE — FOR THE BETTER

SPRING 2014 | thesouthern.com/isis

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Because Mother’s Day should be relaxing...

Mom’s Day Out

Swedish Massage, Deep Pore Facial, Manicure, Pedicure, Blow Dry/Style, and Lunch

Mother’s Day Special $200

Date Night Package

Manicure, Blow Dry/Style, and Make-Up Application

Mother’s Day Special $75

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Spring 2014 | thesouthern.com/isis

Deep Pore Facial

This facial consists of deep cleaning, exfoliation, steam and extraction of clogged pores followed by a treatment mask.

Mother’s Day Special $40

Manicure and Pedicure Your nails will look fabulous!

Mother’s Day Special $40

A Publication of The Southern Illinoisan A Lee Enterprises Company PUBLISHER Bob Williams EDITOR Cara Recine ART & DESIGN Jordin Ruthstein Kathryn Sesser ADVERTISING DIRECTOR Tim Stuart EDITORIAL CONTRIBUTORS Chanda Green Rana Hodge Angela Holmes-Young Mary Layton Cara Recine Adam Testa ADDITIONAL SOURCES McClatchy-Tribune News U of I Extension Services Content That Works U of I Extension Service ACCOUNT EXECUTIVES Kelly Caudill Nora Chambliss Brian Flath Stephanie Meyer Alisha Shipp Lacey Thompson Levi Wampler SALES ASSISTANTS Rose Baffi Michelle Goolsby THE SOUTHERN ILLINOISAN 710 North Illinois Ave. Carbondale, IL 62901 www.thesouthern.com CONTACT US! EDITORIAL Cara Recine Editor 618-351-5075 cara.recine@thesouthern.com ADVERTISING Lacey Thompson Niche Advertising Manager 618-351-5001 lacey.thompson@thesouthern.com

All contents copyright 2014 by The Southern Illinoisan. All rights reserved.

Reproduction or use in whole or in part of the editorial or photo without the prior written permission of the publisher, is strictly prohibited. ISIS is not responsible for unsolicited manuscripts, photographs or artwork. Submissions will not be returned unless accompanied by a self-addressed, stamped envelope.

The gift of motherhood T

he birth of a child is a special moment in any mother’s life.

The joyous occasion is the start of a long road of challenges and struggles, gifts and rewards. Being a mother isn’t easy, but it’s a mission most accept with pride.

Imagine how Isis felt.

Left to raise her son, Horus, alone after the murder of his father, Osiris, Isis fled with the newborn to escape the killer, Set. Early in the boy’s life, she almost lost him to death numerous times. In the end, though, she protected her son until he was old enough to face Set and claim the throne of Egypt as his own.

But Isis was mother to more than just Horus. The people of ancient Egypt were her children, and they worshipped her as the ideal mother. Isis cared for all, from lowly slaves to wealthy aristocrats, never choosing favorites. She shared the wealth, as well, blessing generations of women with the gift of fertility, so they, too, could understand the joys of the gift of motherhood.

And that’s exactly what motherhood is — a gift. Despite the late nights waking to a crying baby and anxiety of teenage years, bringing another life into the world, nurturing it and watching it grow is one of the greatest legacies a woman can leave behind.

Make the most of motherhood, and when the going gets tough, remember the strength, perseverance and love Isis shared with Horus and the people of Egypt, her children, whom she loved and protected.

WHY ISIS? One reason we chose the name ISIS is because of the Southern Illinois connection to all things Egyptian. Hundreds of years ago, when northern Illinois suffered poor grain harvests, they traveled here to buy what they needed, just like the ancients traveled to Egypt for sustenance.

SPRING 2014 | thesouthern.com/isis

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ISIS behind the scenes

At the Cover Shoot ‌W HO Angie Melvin, Benton WHAT ISIS spring cover shoot WHERE Photography by Lori studio, Marion WHEN Tuesday, March 25, 2014

Danielle Smith (left) and Ashli Burford (right) of Clique Hair Design get Angie Melvin ready for her close-up.

CREDITS STYLISTS: Lacey Thompson, Stephanie Meyer CLOTHING and ACCESSORIES: Eccentrics Boutique, Carterville; M Boutique, Marion HAIR AND MAKEUP: Danielle Smith (hair) and Ashli Burford (makeup), Clique Hair Design, Marion PHOTOGRAPHY: Lori Baysinger, Photography

by Lori, Marion

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ISIS table of contents

UP FRONT

To the Reader At the Cover Shoot Follow Us Meet Our Model

BEAUTY Braids Skin Pen

1 2 4 6

8 11

28

Pastels Are Blooming FITNESS

LIVING

Gifts for Mom

13

CAREER & MONEY Profile: Maggie Bourne Budgeting for Baby Does It Work?

FASHION

StreetStyle Cut-outs and Crop-tops Shoe Care Pastels Are Blooming

16 18 20

22 24 27 28

Mommy and Baby Playground Workout

WELLNESS Juicing

THINGS TO DO The Science Center

TECHIE

Cut the Cable Cord

Like, Love or Lust?

Raised-Bed Gardening Good Bug, Bad Bug Trendy Textures Blogs We Love

Finding Daycare Baby-Wearing

48

50

36

RELATIONSHIPS

HOME

FAMILY

33 34

38 41 42 44

EAT & DRINK Spritzers Alcohol and Caffeine

52

54 56

45 46

HAVE IT DELIVERED!

GET 8 ISSUES FOR $19.95 GET 4 ISSUES FOR $12.95 FALL 2013

NAME ____________________________________ ADDRESS _________________________________

BE THE LIFE OF THE PARTY SHINE YOUR BRIGHTEST WITHOUT KILLING YOUR REPUTATION

HOW TO WEAR THIS FALL’S PALETTE

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FROM YOUR HEAD TO TOES, WORK IT!

Free 1

EMAIL_____________________________________

CLIP OUT THIS CARD AND MAIL PAYMENT TO: ISIS MAGAZINE, PO BOX 2108, CARBONDALE, IL 62901

FOR ADDITIONAL INFORMATION OR TO PLACE YOUR ORDER, CALL 618-351-5035.

4 SPRING 2014 | thesouthern.com/isis

Now there is no reason to settle for what’s under the glass.

Using our innovative design system, you help create your own jewelry masterpiece and we custom make it just for you

Our Expeert In-Store D Designer “More Than Just A Jewelry Store” Merchants Walk, Carterville

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ISIS models

Angie Melvin The best thing about growing up? Becoming a mom

A

ngie is a hometown Southern Illinois girl, living in Benton with her 7-year-old son, Garrik. The 29-year-old is a salesperson at Volkswagen of Marion. One of the three owners of the Ike Family Dealership is a woman, who Angie admires greatly. “They are a great family to work for,” Angie says, “and they make all of their employees feel like part of the family.” Family is a high priority for this single mom, who exhibits many of the qualities of Isis herself in raising her child. Her best advice for moms? To have dance parties with your kids daily. “It’s the best part of my day!” Here, Angie answers Isis’ questions: What is the best part of being a mom?

The bond I have with Garrik. I never thought I could love someone so much!

He truly is my best friend. He makes life wonderful. I look at him every day, and I’m amazed I had a part in bringing such an intelligent, caring little boy into this world.

He has my whole heart.

What is the most challenging part of being a mom?

The fact that I have the responsibility for someone else’s life. Every day, I worry about whether I’m doing things right and raising him to be a responsible and respectful human being.

How has motherhood changed you? Has your outlook on life changed?

Motherhood changed me completely. I believe being a mom has made me a better person overall. I love more and focus on the important things in life, family, friendships and just overall happiness. It completely changed my outlook on life. Before becoming a mom, all I cared about was going to work and hanging out with friends; but now, I work to make my son’s life the best I can, and family is my first priority. My social priorities changed a lot, too. Before Garrik, I went out a lot and spent most of my nights in bars – I was only 21. Now, I get out every once in a while, but I focus more on his activities and spending as much time as I can with him.

What was it like being a young mother,

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giving birth at 22?

It was the scariest thing I’ve ever been through. At first, I thought there was no way I could do it. I thought I was too young to raise a baby. Thankfully, I have an amazingly giving and helpful family. I am one of seven children, and we are all extremely close. My oldest sister and my mom helped me a lot after Garrik was born. They helped show me that I was cut out for motherhood and helped me cope.

What advice would you give to other young, single mothers?

Love with all of your heart and know you will mess things up, and that’s OK. No one is perfect. If you get frustrated, step away for a few minutes and regain focus. Your child is the best blessing life can give you. Enjoy every single moment! And take all the help you can get! Be the best version of you that you can be. Your child is going to look up to you and want to be just like you!

What effect has working for a business co-owned by a woman had on your views of leadership and women in leadership roles?

Working in the automotive business is primarily male, which can be a little intimidating. Working for a business co-owned by a woman proves to me that anyone can do any job if they strive to succeed and work hard. A person’s gender has no role in leadership. It has made me more confident in knowing I can do this and will succeed. I just have to keep a positive attitude and work hard.

‘I BELIEVE BEING A MOM HAS MADE ME A BETTER PERSON OVERALL. I LOVE MORE AND FOCUS ON THE IMPORTANT THINGS IN LIFE, FAMILY, FRIENDSHIPS AND JUST OVERALL HAPPINESS. IT COMPLETELY CHANGED MY OUTLOOK ON LIFE.’

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ISIS beauty

get it

twisted If you thought braids went out of style in junior high, think again

F

rom California to New York City, braids are absolutely everywhere. Isis was on the hunt for easy, everyday braids. Sherry Almaroad and her team at Cheveux Salon in Carterville knew just what to do. So, have no fear, newbs!

Even you can get these looks at home. It’s even easier if you have a friend to help you out the first time around.

Zenagen Hair Loss Product exclusively at

Cheveux 8 

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WHAT YOU NEED Wide-tooth comb Bobby pins Medium-sized clip Pomade or hairspray (optional)

Rana Hodge‌ Cheveux Salon stylist Kristina Barnaby, owner Sherry Almaroad and sylist/model Riki Redford

CROWN BRAID OR DOUBLE-BRAID HEADBAND (This hairstyle can be worn with or without bangs.)

Start on the left side; part the hair about two inches above your ear.

Grab a 2-inch section of hair and make a long, semi-tight braid.

Keeping your first braid in place, make the exact same braid on your right side.

Pin the braids together on both sides; be sure to pin it down well.

Using your fingertips, gently make sure your pins are covered by the surrounding loose hair.

FRENCH-BRAID HEADBAND Comb all of your hair back and make a part from ear to ear; the front bit will be your “headband.”

Clip the back section out of your way.

Start your French braid on the right side and leave a small section of hair loose above both ears; the extra hair here creates a more flattering frame for all face shapes.

To French braid, start with three sections of hair and begin a standard braid.

As you go, gather in more hair; your sections will thicken slightly, but keep in mind that there should always be only three strands at work.

When you’ve reached the left side, pin your braid firmly in place.

Gently comb or finger-fluff your hair to give it volume.

SPRING 2014 | thesouthern.com/isis

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NOW INTRODUCING

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Mt. Vernon

1054 Martin Luther King

Centrailia Wednesday only

ISIS beauty

New SkinPen solves skin woes, head to toe ‌ T

hink you’ve tried everything for wrinkles? For that acne scar? Stretch marks? There is a product on the market that can finally do something about these “permanent” skin woes — head to toe — but you can’t buy it in stores. This powerful technology is available only through a certified professional. It’s called SkinPen, and you can find it at Skin Care Center of Southern Illinois in Mount Vernon.

WHAT IS SKINPEN? SkinPen is a medical tool that uses collagen induction therapy to stimulate the body’s natural healing cycle via a procedure known as microneedling. Tiny, sterile needles penetrate deeply under the skin with minimal discomfort. The formation of new, healthy cells, collagen and elastin rejuvenate the skin from the inside out.

HOW IS IT USED? SkinPen can be used on all parts of the body, though the face is the most common area — treating acne scars, wrinkles and fine lines.

Photo-aging, hyperpigmentation and stretch marks are also treatable. Furthermore, SkinPen can be used as a maintenance tool to keep skin youthful over time.

WHAT SHOULD I EXPECT? SkinPen is a relatively quick procedure, taking between 60 and 90 minutes. Side effects can include redness, drying and sloughing of the treated areas. Makeup can be applied, if necessary, so you won’t have to take a vacation from life to recover.

Multiple sessions will probably be recommended, though many patients see results within a week of their first SkinPen procedure.

SPRING 2014 | thesouthern.com/isis

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FULL SERVICE CATERING FOR YOUR SPECIAL DAY Celebrate at Bennie’s We Provide In House Catering

Our banquet facility accommodates up to 80 guests.

Wedding Receptions Rehearsal Dinners Bridal Showers Engagement Parties Anniversary Dinners Birthday Parties

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CLIQUE

is now an Eco friendly and Environmentally Sustainable salon.

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Spring 2014 | thesouthern.com/isis

ISIS beauty

Do it for Mom Each Spring, we take time to tell our mothers we love them. Mother’s Day is about celebrating expectant mothers, soccer moms, grandmas and even godmothers. Here are some of Isis’ top recommendations for all of the lovely ladies in your life.

Farmhouse Fresh Coconut Beach Body Scrub $34 and Honey Heel Glaze $24 Sister’s Three Boutique, Illinois Star Centre Mall, Marion Send her to the beach, no travel necessary!

Coconut Beach Sea-Salt and Sugar Scrub bring even the dullest skin back to life. For sandal-ready feet, Marlene, owner of Sister’s Three Boutique in Marion, recommends Honey Heel Glaze to absolutely everyone — and so does Oprah!

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ISIS beauty

Rustic Treasures Jewelry Rack $21.50 and Agate Rivet Pendant by Joshua W. Gates of Uruz Metals $65 Dayshift Boutique & Gifts, Carbondale Handmade gifts don’t have to mean handmade by you. If DIY isn’t your thing, you can still hit the crafty mark with something from a local artist.

Crabtree & Evelyn Tarocco Orange Gift Set $40 Et Cetera Flowers & Gifts, Marion This internationally-acclaimed brand has some of the best scents around, and Tarocco Orange lives up to the hype. Not only are Crabtree & Evelyn products packaged beautifully — meaning your gift is sure to excite — the entire line is certified cruelty-free.

Nora Fleming Customizable Serving Pieces, Prices Vary Tickled Pink Boutique & Gifts, Carbondale Make a hostess really happy with one of Nora Fleming’s serving pieces. The classic white platters and bowls combine with dozens of adorable attachments to match every occasion.

+Room Essentials Shadow Box $9.99 Target Shadow boxes offer more than just a frame. They hold mementos and photos, making the display extra special. They are typically used for storing memories from a vacation or a certain person, but you can customize shadow boxes to hold anything. This is a great project for the kids!

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Cat Do It Alone, Bag O’ Cats $7.99 Modcloth.com Make your favorite cat-lady smile with this cute novelty gift from Modcloth. P.S., Modcloth (and most online retailers) can wrap it up and send it right to her.

Spa Packages Green Door Salon & Spa, Mount Vernon Mom’s Day Out Spa Package $200: Includes manicure, pedicure, Swedish massage, blow-dry and style, deep-pore cleansing facial and lunch.

Date Night Package $75: Mani, makeup, blow-dry and style.

Trunk Show rd Sat. May 3

with St.LouiS FaShion DeSigner anna FriSS oF BLue BirD Boutique Meet the designer and purchase froM the spring 2014 collection locally at discount prices

Clothing • Jewelry • Accessories • Home Goods • Fine art • Bath & body • Kids

101 W. Monroe, carbondale | 618.529.days | tues-sat: 10aM-6pM SPRING 2014 | thesouthern.com/isis

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BO UR NE

MAGGIE

ISIS careers

This outdoorswoman and Appleknocker finds her professional future in fashion

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O

M

aggie Bourne, Southern Illinois native and selfdescribed outdoorsy thrill-seeker, is living her professional dreams in the highenergy field of women’s fashion as co-owner, partner and chief financial officer of Suzanne Lay Designs, an up-and-coming fashion house in St. Louis.

Scroll through the fashions at suzannelay.com, and you’ll see the style is feminine with lots of bright colors and bold designs.

Suzanne’s looks have been worn by celebrities, spotted on red carpets, featured during fashion week in Phoenix and St. Louis, reported on CNN and in various magazines, and frequently spotlighted by fashion bloggers.

PHOTO PROVIDED BY MAGGIE BOURNE‌

“Suzanne’s garments should be all a woman needs for a week or weekend away,” Maggie said.

“Our design aesthetic and goal is to really blend our passion with our lifestyle and fill that gap for the 30- to 50-year-old business woman, mother and jet-setter.

We know that women want to feel pretty and special and noticed, but not uncomfortable or inappropriate for our age. “ Maggie met Suzanne through her longtime friend and current business partner, Shannon Dougherty, the COO and “resident jet-setter” of Suzanne Lay Clothing Design. Both had an interest in fashion, and, when discussion turned to business, Shannon told Maggie about her collaboration with her former college chum, Suzanne, who had just struck out on her own in 2009 after designing for Lord and Taylor/May Company. The rest, as they say, is fashion history.

It’s a far cry for Maggie,

Maggie Bourne, a Cobden native, followed her dreams to find success. The self-described outdoorsy thrill-seeker is living life in the high-energy world of women’s fashion as co-owner, partner and chief financial officer of Suzanne Lay Designs in St. Louis.

who grew up as a Cobden Appleknocker and lived for a while in Alaska, where she spent time as a pilot and avid flyfisherwoman. She attended SIU Edwardsville until she decided she “needed a break and a change of scenery.” For the next few years, she lived in Seattle, then Colorado, then Alaska.

husband, Scott Bourne.” He is an active-duty Army captain.

“That’s where I fell in love with flying, fly fishing and my

“I absolutely love what I do,” she said.

They’ve been married two years and have a toddler, Virginia. And, it doesn’t take a long conversation with Maggie to know that she is extraordinarily busy and deliriously happy.

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ISIS money

Expecting and on a Budget:

How to make it work ANGELA HOLMES-YOUNG

A

re you expecting and on a budget? Pregnancy is a time for preparation and nesting. Sounds great, but what about the cost? Don’t worry. If you use your time wisely and work through my checklist, you will have time to sit back and relax. Focus on what’s important first. Don’t procrastinate. Get started now.

1. First things first.

Immediately meet with your employer to find out all you can about your company’s maternity leave or leave-of-absence procedures. Keep in mind, you may or may not qualify for Family Medical Leave (FMLA).

Also important to note, you may or may not be paid while you are off. This directly affects

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the budget. Although you may stores, and complete a baby be tempted, do not put this off. registry right away. Yes, you may Keep in mind register at several that there are stores and for many forms MY FINAL PIECE OF everything you that will need ADVICE? TAKE GOOD want. Do not to be filled skip the crucial CARE OF YOURSELF. items and the out and other documentation GET YOUR REST AND “must haves” that that might be you will need.

TRY NOT TO STRESS. Also, if someone needed from your doctor.

REMEMBER THAT YOU offers to throw Keep the lines of you a baby CAN CONTROL ONLY shower, accept communication open with your the offer.

YOUR REACTION. employer, and TRY TO ENJOY THIS you will reap 3. Make use WONDERFUL TIME. the benefits. of consignment stores. Not every 2. There are item you will so many items that you need for need or use for your baby must your baby. Don’t panic though. be new. Babies grow fast and Get to your favorite store, or wear some items only once. You,

SPRING 2014 | thesouthern.com/isis

too, will grow and shrink as well.

The consignment shop is a great place to buy your maternity clothes without breaking the bank.

4. Make use of the help offered to you by friends and family. Do not be too proud to accept help. This help can come in many forms, and you should accept offers of help if you are comfortable with it.

ANGELA HOLMES-YOUNG IS A WORKPLACE EXPERT, AUTHOR AND SPEAKER IN SOUTHERN ILLINOIS. FOLLOW HER @A_HOLMES_YOUNG.

SPRING 2014 | thesouthern.com/isis

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ISIS does it work?

LOVE IT LOSE IT? OR

‌Michel Mercier Detangler Brushes

What we loved:

Bed Bath and Beyond, Walgreens and notanglebrush.com $14.99 each There are three types of Michel Mercier Professional Ultimate Detangling Brushes for three types of hair: normal, fine and thick. Not all are available locally, so we bought a brush for normal hair from Walgreens, even though our test subject’s hair is definitely of the fine variety. She found that when her hair was wet, this brush truly took out the tangles quickly and easily without any pulling or pain.

It was a little less effective when her hair was dry, but she still thought it was “a great brush” and worth the ‌ money.

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It’s an even better buy on the website, notanglebrush.com, because of the buy-one-getone-free offer. Be careful when ordering, though, because the number you enter is the number of sets that you’re ordering. So, an order of one fine brush will mean that you get one set of two. Also, you’ll pay shipping and handling on each brush, so two will cost you about $27 ($15 for the first brush plus $12 S&H).

What we disliked: Not the best quality materials.

It’s all plastic. It does include a 30-day, money-back guarantee, but many of the reviews state difficulty in getting that refund.

The website recommends replacing brushes every eight to 12 months. Don’t use with hair dryers since the heat can make the plastic too hot to be safe to handle.

The bottom line: If you have trouble with tangles, this is the brush for you, with the above-mentioned caveats. The price is more than you’ll pay for a cheap brush, but you get what you pay for, as the old adage goes.

HAVE A PRODUCT THAT YOU LOVE OR WANT TO KNOW ABOUT? We want to hear about it! Email lacey. thompson@thesouthern.com.

Spring 2014 | thesouthern.com/isis

Shawnee Health Service No ma�er what your insurance coverage, We have Solu�ons!

Jennifer Shopinski APN, CNM, IBCLC

Nurse Midwife

Shawnee Women’s Health

202 W. Jackson Street, Carbondale, Illinois

Appointments: 618‐457‐0465

Ms. Shopinski joins Dr. Don Bishop and Dr. Woo Sohn, OB‐GYNs

www.shsdc.org

Embrace Mother’s Day in a new kitchen

Visit our new Stone Gallery.

7am - 4pm Monday - Friday Saturdays by appointment

Carbondale

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spring 2014 | thesouthern.com/isis

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ISIS fashion

Street

Style

Who says you have to live in the big, bad city to rock great style?

We certainly don’t! These Isis readers are proving our point.

Megan Guthrie, Murphysboro Studying cosmetology at John A. Logan College Sweater: American Eagle Jeans: American Eagle Shoes: Steve Madden Purse: Macy’s Rings: Tickled Pink Bracelet: Fossil

Ashley Hodge, Mount Vernon Works at Horizon at Harry’s in St. Louis Bikini top: GUESS, Macy’s Tie-dye shirt: Sunshine Daydream Sandals: Minnetonka Sunglasses: Rayban

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Catrina Wilson (and Jake), Carbondale Studying for MFA in ceramic arts at SIU Floral scarf: Flea market in Paris White t-shirt and grey tank top: Gap Jeans: BEBE Boots: Nordstrom Purse: Vintage Coach, Collectables ’n Things Antique Mall, Carbondale

IF YOU WANT TO SHOW OFF YOUR STYLE, EMAIL YOUR FAVORITE LOOK TO LACEY.THOMPSON@THESOUTHERN.COM.

SPRING 2014 | thesouthern.com/isis

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ISIS fashion

The Shapes of Style tip: Get the most bang for your buck!

Style your top with shorts for a sunny summer look, or a skirt and heels for a night out.

If you’ve noticed a tummy or two peeking out above jeans — on purpose! — get prepared to see a lot more. Bare bellies were abundant on the runways during fashion week for Spring 2014, and now we’re seeing the same trend in stores. DKNY paired simple cropped, sleeveless shirts with matching pants, while Diane Von Furstenburg mixed fitted, tiny tops with full, flouncy skirts. With so many styles to choose from, and so many ways to wear them, even the most modest trendsetters can get the look.

For a playful, feminine ensemble, don your exposed midriff over a girly skirt like a flowy maxi or full midi. Pencil skirts formalize cropped tops and are a sleek, sexy option. Pencil skirt bonus?

Lots of them actually cover the midriff area, leaving your tummy unexposed. High-waisted shorts, pants and skirts have the same effect when it comes to lengthy little tops, so these are a great option for those of us who are a bit shy. Rock the high waist with something itty-bitty above it, and make the modern-meets-retro a style all your own.

Blue Copper Key Crop Top, Made in USA, $12, Dillard’s

LA Hearts Scalloped Cropped Tank, $26.95, Pac-Sun Orange Copper Key Crop Top, Made in USA, $12, Dillard’s

Crop Top, $36, Eccentrics, Carterville Black Shorts, $40, Eccentrics, Carterville

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SPRING 2014 | thesouthern.com/isis

Things to Come Peekaboo! Wanna show some skin? Get creative this season with cut-outs, a trend that can be subtle or va-va-voom, depending on how you wear it.

Cut-out shapes and patterns are, quite literally, everywhere.

From head to toe, expect this phenomenon to stick around for years to come. Cut-out details abound on accessories like sunglasses, necklaces and even handbags. Cut-out details on swim suits are totally worth the weird tan lines and an interesting option if you are looking for a trendy, fun one-piece. Shoes are making the cut in a variety of ways, and you can see cut-out details on everything — from classic sneakers like TOMS and KEDS to pretty flats at Kohl’s, designed by Lauren Conrad,

and sexy stilettos — all over spring runways.

What a Beauty!

Dress, $48, modcloth.com

Tops are a great place to mix in cut-outs for everyday outfits, and the options are endless. Many seemingly “normal” shirts have gorgeous cut-out details on the back. Sleeves, midriffs and collars are also a great place to gain a little exposure.

Perhaps the most common occurrence of the cut-out can be found on the backs of dresses.

This is where the trend really started to make a name for itself.

And, with so many options to choose from, it’s no wonder why!

A cut-out heart is sweet, shapes are modern, and cut-out bands of fabric are a tiny bit scandalous.

LA Hearts Ladder Tank, $24, Pacsun

Style tip: If you feel you can’t pull off a cut-out on your waist, stomach or back, Barnes suggests trying a top with small cut-outs at the shoulders or neckline.

Black Monokini with Fringe, Xhilaration, $29.99, Target

LC Lauren Conrad Cut-Out Flats, $34, Kohl’s

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20 Providers. 17 Locations.

One Focus: YOU. Michael Schifano, D.O.

Scott Joyner, D.O.

Elisabeth Beyer Nolen, M.D.

Jamie Plett, M.D.

Douglas Combs, M.D.

Michael (Mick) Covlin, M.D.

Kaci Durbin, M.D.

Amanda Carroll, D.O.

Emily Boyd, M.D.

David Walters, M.D.

Debra Carson, D.O.

Kimberly Carter, D.O.

April Parker, M.D.

Todd Albright, M.D.

Tressie Landreth, C.N.M.

Sylvia Obernuefemann, C.N.M.

Anja Schifano, C.N.M.

Shalisa Henson, W.H.N.P.

Donna Walters, W.H.N.P.

Trina Bellamy, W.H.N.P.

Taking care of women and their babies in the heartland 1-877-ILOBGYN (456-2496)

www.ILOBGYN.com Facebook.com/HeartlandWomensHealthcare

Anna • Belleville • Benton • Centralia • Fairfield • Flora • Harrisburg • Herrin • Marion McLeansboro • Metropolis • Mt. Vernon • Nashville • O’Fallon • Pinckneyville • Salem • Sparta

ISIS fashion

Easy steps to keep shoes looking great

‌I

f you’ve been frowning when you look down at your feet, turn it around with these tips:

USE PROTECTION Waterproofing and protecting shoes is especially important for highly absorbent fabrics, such as suede. It keeps shoes looking better longer and makes cleaning easier when they need it.

is necessary, use a gentle, fragrance-free variety. A small brush or an old toothbrush works well. Never put shoes in the washing machine!

FOLLOW DIRECTIONS Always read the directions on polish and other shoe products before going to work. You don’t want to ruin a pair of shoes over a simple mistake.

KEEP THEM CLEAN KILL THE ODOR Dirt isn’t only unsightly, it damages shoes by eroding the fibers. A damp towel works for spot-cleaning. When soap

A sprinkle of baking soda every other day helps if your shoes get funky. You can soak insoles

in vinegar for extreme intervention or try sticking your kicks in the freezer overnight.

MENDING IS BETTER THAN ENDING Anything you can keep out of the landfills is a win for our beautiful planet. Consider taking very worn shoes to a professional to have them repaired rather than tossing them.

For the Professional Woman Dansko’s Stapled outsole carries the Seal of Acceptance from the American Podiatric Medical Association.

Their firm foot & arch support, shock absorption, antifatigue rocker bottom, and roomy toe box make them the shoe choice for medical professionals.

222 W. Freeman Campus Shopping Center Downtown Carbondale

(618) 529-2313

SPRING 2014 | thesouthern.com/isis

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ISIS fashion Yellow Spike Necklace, $14, Eccentrics

The season’s ‘it’ color?

Pastels

W

hen you hear the word “pastel,” do you think of tulips? Easter baskets?

Power suits? Wait. What? You read that right. The fashion world loves to break boundaries, and color is a big part of the game.

No longer reserved for the 12-and-younger crowd, pastels have come a long way. Make a simple statement with a solid pastel maxi-dress and nude sandals, or make a soft color pop by wearing it against bright white.

Sperry Topsider Bahama Boat Shoe (Coral), $59.99, Journey’s

A rainbow of soft springtime shades were abundant throughout the Spring 2014 runway collections. Glamour magazine advises that you pick your most flattering color and wear it with whatever silhouette flatters you. From a mintygreen shorts to a sexy-CEO lilac dress to sporty baby blue bombers, the sky’s the limit on how pastel-happy you want to get.

Aztec Insert Dress, $49, Eccentrics

This season, pastel clothes and makeup will be fashionable, not infantile.

Mint Skinny Jeans, $29, Wet Seal

Tatted gs Earrin nn eA

by De f The so Varga uck, Odd D shift ay $12, D

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SPRING 2014 | thesouthern.com/isis

Bow Shorts, $43, Eccentrics

s Fossil Erin Crossbody Bag, $98, Macy’s

t

Gianna Bini Mint Blazer, $118, Dillard’s

Take a Trip

to the MooN Moo

Pastel Ston e Necklace, $28, Tickled Pink

Printed Maxi Skirt, $43, Eccentrics

We W e Carr Carry:

Junior-Plus Size Apparel Jewelr • Handbags Jewelry Novelty Items

Gianni Bini Peach Maxi Dress, $110, Dillard’s

gypsybm n outique

618.252.1114

701 N Commercial St Suite 18

Harrisburg

Hours Mon-Thursday 10-6 Fri & Sat 10-5 Instagram GYPSYMOONBOUTIQUE Facebook Gypsymoon Boutique 30

SPRING 2014 | thesouthern.com/isis

Printed Maxi Skirt, $43, Eccentrics

Makeup SWEETEN YOUR LOOK WITH PASTEL-PINK LIPSTICK, OR GO BOLD WITH MINTY EYE SHADOW. PASTELS ARE SO VERSATILE, YOU MIGHT BE SURPRISED JUST HOW WELL YOU CAN ROCK A COLORFUL FACE. Butter London, Jasper, $13, ULTA Button London, Fiver, $13, ULTA

About Eyes Single in Violet, Clinique, $15, Macy’s

Kanvas Top, $37, Gypsy Moon

Stone Cuff, $18, Tickled Pink

SPRING 2014 | thesouthern.com/isis

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Shawnee Health Service Anna Li�le, MD Internal Medicine and Pediatrics Shawnee Health Care‐Lewis Lane 400 S. Lewis Lane, Carbondale, Illinois

Appointments: 618‐519‐9900

www.shsdc.org

Calling All Moms!

New 8 Week Exercise Classes with your Kids Coming in June • Get fit with your kids and share a healthy lifestyle • Training with Tykes: for kids 1-3 years old, Tuesdays at 11 am • Boot Camp Buddies: for kids age 4-9 years old, Thursdays at 11 am • Starting at $10/class or $64 for 8 week program (if paid in full) • Limited availability so call now to register

Just off Herrin/Colp blacktop 1207 Weaver Road • Herrin, IL 618.988.8878 32

Spring 2014 | thesouthern.com/isis

ISIS fitness

GET YOUR BODY BACK

L

ooking in the mirror after pregnancy isn’t the easiest thing in the world.

New mothers often feel overweight and lost after an absence from regular exercise and workouts.

“It’s scary,” said Pam Hall, a personal trainer at World of Fitness in Herrin. “Your body is out shape; you might even be embarrassed.”

But hope isn’t lost. While each mother is different — dependent on pre-pregnancy habits and exercise routines during pregnancy, among other factors — there are ways for any woman to get her body back, even better than before.

Before proceeding, though, the new mommy needs to make sure her doctor has approved her plans.

“That’s the most important

thing,” Hall said. “They know what they’ve been through.

Every mother is different.”

From there, start slow. Yoga and pilates can help a new mom refocus on her core, while cardio and light weightlifting can help revitalize weightloss efforts.

The baby can even be used as a weight. There are videos on YouTube to help demonstrate exercises for mom and child, Hall said.

If a mom feels lost or wasn’t working out pre-pregnancy, personal trainers are an option to help.

“You want to get the most out of the little time that you’ll have to devote to working out,” Hall said. “That can take some education at times.”

Hall also suggests making a commitment to a routine,

New mothers need to pace themselves when restarting exercise routines

World of Fitness, 1207 Weaver Road, in Herrin will host two, eight-week exercise classes for moms and their children. Training with Tykes, for moms and children ages 1 to 3, runs Tuesdays, beginning June 3. Bootcamp Buddies, for moms with kids ages 4 to 9, is on Thursdays, starting June 5. Both classes begin at 11 a.m. Fees are $10 per class or $64 for eight classes if paid up front.

Class size will be limited, so interested moms are encouraged to reserve a spot soon. For more information, call World of Fitness at 618-988-8878.

whether home workout, going to a gym or visiting a personal trainer, and sticking to it.

Having a friend as part of a buddy system is always a good idea, too, she said.

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ISIS fitness

fitness Playing at

Next time you’re at the playground or the park, work in some exercise

JULIE DEARDORFF

Yes, playground workouts can be embarrassing, especially when other moms and dads are relaxing or chatting on cellphones. But, if you’re strapped for time, playgrounds are ideal workout spots, and not just because they’re free. You’re stuck there anyway, they’ve got all the equipment you need, and research shows even tiny bouts of exercise are associated with increased fitness.

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MONKEY BARS Try chin-ups: Hang with your hands slightly wider than shoulder width apart with your palms facing toward your body.

Pull your body up until your head is above the bar, then slowly lower to the starting position, said exercise physiologist Tom Holland, author of “Beat the Gym.” What it works: An upper-body resistance workout, chin-ups target several major muscle groups in the back, shoulders and arms. They also work core muscles.

And while a public workout takes some courage, “your actions might inspire a lifetime of health and fitness in your children or others,” celebrity fitness trainer Marco Borges said.

Kick it up a notch: Try a pull-up by changing your hand position and grabbing the bar with your palms facing away from you.

Add a weighted backpack or attach a small child to your back.

Though your own body weight is really all you need for a good workout, almost all playgrounds offer at least three key pieces of equipment that can enhance the experience: monkey bars, benches or steps and swings. Here’s how to make use of each one:

Make it easier: Rest your feet on the ground if the bar is low enough. Or simply hold your chin over the bar as long as you can, a strength test called the “flexed arm hang.” Simply hanging from a bar stretches and relaxes the back. Or

SPRING 2014 | thesouthern.com/isis

hang from the bar and tuck your knees up to your chest.

BENCH, STEPS OR LOW PLATFORM Try the bench step-up: Place your right foot on a bench about knee height.

Step up and tap your left foot on the bench while fully extending your right leg.

Slowly step back down with the left leg, then immediately

PHOTOS BY MCT

W

hen my kids are at the playground, I’m usually the only parent making a spectacle of herself. I do pushups and lunges. I hang from the monkey bars and try to pull myself up. Or I repeatedly squat down, lower my butt until it hits the bench and then stand up.

� �

� �

repeat, Holland said.

What it works: The legs — hamstrings and glutes — and core muscles.

Kick it up a notch: Find a higher step. Or place your hands behind your head and jump with both feet onto the bench or platform. Hop back off the step, landing on both feet.

Make it easier: Find a lower step.

SWING SET Try the ab walk-out: Hold the swing with your hands and keep your feet on one

�

spot, Borges said. Using your abs, stretch your body into an elongated position.

Return to the start position.

What it works: Abdominal muscles.

Kick it up a notch: Balance on one leg.

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Make it easier: Work this move on your knees. Or, if you fit, swing yourself.

Swinging works the legs, quads, core and improves balance, range of motion and coordination.

����� �������� �

JULIE DEARDORFF is a reporter for The Chicago Tribune.‌

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ISIS wellness

Here’s to your health “T

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o your health!” It’s an old toast, written for those who lift their glasses to longevity. Those glasses usually contain alcohol. While there is some debate regarding health benefits of moderate alcohol consumption, there is no debate about the health benefits of fruits and vegetables.

daily regimen as an easy way to get what’s good for us. We’ve enlisted the help of the friendly folks at the Carbondale’s Neighborhood Co-op, and after a few inquiries were led to Austin Tucker, a proud co-op employee who offered his expertise and experience as a guide to the basics of juicing.

Enter the idea of juicing, smashing fruits and vegetables to a pulp, literally, and adding those healthy juices to our

All you need, according to Austin, is a high-quality juicer and some fresh organic produce.

Spring 2014 | thesouthern.com/isis

“Levels of many essential minerals are much higher in organic produce,” Austin said.

“Conventional produce could have harmful chemical residue.”

So, off to the organic section we go to get produce in hand.

Now, all we need is a juicer.

There are several basic types that can range in price from $50 to more than $500.

Centrifugal juicers grind and strain at high speeds, but also

Austin Tucker photo by Rana Daunis

Drink your fruits and vegetables by juicing

Don’t toss that pulp!

Austin Tucker, an employee of Carbondale’s Neighborhood Co-op, says juicing is an easy way to help improve health. All you need, he says, is a high-quality juicer and fresh, organic produce.

The notion that the solid mass left after juicing has no benefits is, well, pulp fiction.

heat the juice, which decreases its nutritional value. Masticating juicers chew and triturating juicers press the juice out of the produce.

Vegetable or fruit pulp is rich in dietary fiber to keep you satiated, so don’t discard it.

Austin recommends and uses the Green Star triturating juicer, which uses twin gears of stainless steel to slowly grind and press juice out of the produce, and magnets, which increase the amount of oxygen in the juice, allowing it to retain its nutritional value longer.

“Juicing makes it very easy to consume six to eight servings of raw vegetables a day,” Austin said. “I personally drink 16 ounces of juice daily. I use nutrient-rich vegetables like celery, cucumbers (with the pulp), carrots, kale, beets and beet greens. My favorite healing herbs and spices are ginger, turmeric, parsley, cilantro and mint. I’ve also enjoyed adding spirulina, chlorella and wheat grass powder to my juices occasionally for an amazing energy boost.”

Austin’s two favorite juice recipes are his own creations.

His Hulk Green Juice is made of four ounces of celery, four ounces of cucumber (with or without the pulp), four ounces of kale, two ounces of cilantro, one ounce of ginger and one ounce of lemon. His Peace on Earth Juice is made of six ounces of carrots, four ounces of celery, two ounces of parsley, two ounces of grapefruit, one ounce of ginger, one ounce of turmeric and some raw, unfiltered honey (optional).

“I fill canning jars as close to the top as possible so there is little air that will cause oxidization, and I always keep my juice refrigerated,” Austin said. “I add a few tablespoons of raw apple cider vinegar, grapefruit, lemon or lime juice, which has a low (acidic) pH level. This slows down oxidization and counteracts the bitterness that is sometimes present in dark leafy greens.”

Austin said he doesn’t really have any favorite fruit juice recipes because he is constantly juicing new things, sticking as much as he can to what’s in season, and, of course, he has

Stir fruit pulp into muffin batter, oatmeal, plain nonfat yogurt or cold fruit soup.

Add vegetable pulp to savory soup, pasta sauce, quick bread or low-fat sour cream for a dip.

However you use the pulp, keep it fresh. Use it within a day of making juice or freeze it in half-cup portions.

— CTW

an opinion on the best place to find the best produce.

“The Neighborhood Co-op is my one-stop shopping trip for juicing supplies,” he said.

“The fresher you drink your juice the better. Don’t be afraid to create your own recipes and juice new things. The more time you put into your health, the more time your health will put into you.” spring 2014 | thesouthern.com/isis

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ISIS home

a

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Spring 2014 | thesouthern.com/isis

Raised-bed GARDENS are a step ahead of the season

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pring is here, and our thoughts turn to (among other things) gardening!

There’s nothing like the end of winter to get us polishing our trowels and window shopping for starter plants. Still, with all the ice and snow and rain we’ve had, you might be waiting for that garden plot of yours to dry out enough to work with. Well, you don’t have to wait, says Margie Rehagen, manager of Plantscape Nursery in Herrin, who has had her own raised-bed garden for several years.

1

Start by choosing a spot that gets at least five hours of full sun each day. That’s what most fruits and vegetables require.

(Tomatoes need a bit more: six to eight hours a day.) It should be near a water source for easy watering and close to your home or building for convenient harvesting. The bed can face any direction; but, if you’re building a longer bed, it should run east and west for better light.

2

The next step is to kill off any existing vegetation where your raised bed will go.

Another bonus: You can get rid of that tiller and that hoe.

“You don’t have to wait until the ground dries out to garden,” she says, “and you don’t have to till — two great reasons to get started.”

Raised-bed gardening is perfect for people who have trouble leaning down or just want to make the whole process a lot easier.

“You’ll have better, bigger plants and more of a return on your effort,” Margie says. “What are you waiting for?”

3

Choose your construction materials.

Raised beds can be built out of just about anything. Popular choices include redwood, cedar or cypress; concrete blocks; bricks; stone and various recycled materials.

“Pine will last for three or four years,” Margie says. “Cedar or cypress is better, but is costs a little bit more. Don’t use creosote-treated railroad ties or chemically treated palettes or other wood that may harm your plants or taint your vegetables.”

“Don’t use pesticide,” Margie says. “Just cover the area with cardboard or newspapers, then cover the cardboard with shredded leaves, mulch or straw. Don’t use plastic. Newspaper or cardboard will degrade and won’t hamper the drainage you need.”

spring 2014 | thesouthern.com/isis

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ISIS home

4

Build your bed as big as you want or need. Margie recommends starting with one that’s 4-by-8 feet and accessible on both sides.

The depth of the bed should be at least six to 12 inches to promote good root growth. If you have more than one raised bed, allow at least a four-foot pathway between each one for accessibility, wide enough to allow a mower to pass through.

The pathway also can be covered with cardboard or newspaper and straw, mulch or leaves to prevent weeds.

“I fill my beds with bulk compost, compost and manure,” Margie says. “Don’t use topsoil, and I don’t recommend pine bark.

If you want more organic matter, add shredded leaves. In the fall, they’re worth their weight in gold. Mow over them and pile them up. And, when it comes time to garden, you’ll have the perfect mulch.”

5

It’s time to plant. Nearly anything can be grown in a raised bed.

Spacing your plants so that nothing is crowded, and all receive enough light, is crucial. For more information on spacing, consult your seed packet, pick up a brochure at Plantscape Nursery or visit the University of Illinois Extension website at http://web.extension.illinois. edu/vegguide/.

“Use more smaller and medium-sized plants and only a few taller ones or vertical plants on trellises. There’s a whole science on companion planting. Once you’re started growing, you might want to research that topic to find out which plants grow best side by side,” Margie says.

“Remember that you don’t need any fertilizer. When you harvest or replant, you just add more compost,” she says. “I don’t use any fertilizer at all; but, if you do, use organic. Fish and seaweed is a really good fertilizer. Just a tablespoon in a gallon of water is all you need.”

6

Once you’re up and growing, keep your garden well watered because raised beds tend to dry out quicker.

If you can stick your finger in the soil up to your second knuckle and not feel any moisture, it’s time to water. The warmer the weather, the more often you have to water.

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Spring 2014 | thesouthern.com/isis

ISIS home

Not all bugs are bad bugs DITCH THE POISONS Margie Rehagen, manager of Plantscape Nursery in Herrin, says stay away from pesticides or insecticides whatsoever, even organic kinds. “They’re detrimental to the natural relationship that plants and predators and insects have, what you want to encourage in your garden. I’ve been an organic gardener for more than 35 years and I don’t use any insecticides. There’s a natural relationship in your garden and in your yard that you can develop over time when you encourage biodiversity among the plant life and wildlife.”

I

nsects are often misidentified heroes of the garden. Many feed on other insects that can do harm to our plants. Others help spread the pollen necessary for growing things. Some of the guys? According to Margie Rehagen, manager of Plantscape Nursery in Herrin, we should welcome any ladybugs, syrphid or hover flies, lacewings, ground beetles, parasitic wasps, tachinid flies and banana spiders or garden spiders, identifiable by their yellow bellies.

that releases nectar even when it’s not flowering through its leaves. Sweet alyssum is a good annual, a low-edging plant.

Borage, an herb, is good, as is cup plant or silphium, which forms a cup with its leaves around the stem providing a drink of water for the bugs and birds that you want to attract.”

It’s easy to attract these good bugs. Just plant a few of the right kind of flowers.

Margie also recommends anise hyssop, a perennial; golden marguerite, which looks like yellow daisies; fennel, an herb that attracts Swallowtail butterflies; mountain mints; pussy willow; swamp mildweed; and many herbs such as basil, coriander, dill, mint and lavender.

“You want ornamental plants that provide blooms year round,” Margie said.

“Try bachelor’s button or cornflower. It’s a reseeding annual

Other flowers to try include cosmos, sunflowers, lobelia, yarrow, California poppies, sedum, peonies, goldenrod, elderberry, Culver’s root, coneflowers and gaillardia.

SPRING 2014 | thesouthern.com/isis

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ISIS home

feel the

difference Trendy textures in home dĂŠcor offer big change with little effort

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Spring 2014 | thesouthern.com/isis

‌W

hen it comes to changing a room, most of us immediately think “color.” While a bold new paint job is definitely one way to spruce up your pad, another method is to add a bit of texture, which is really big in 2014 spring home décor.

Basket Weave Lantern, $34, Pier 1 Imports

BASKETS Often undervalued, baskets are the perfect texturizing tool for everyone’s home. Bonus? Most of the time, you can store stuff in them.

FABRIC

To get you started, here are a few ideas from Angela Rowe at Decorating Den in Harrisburg.

FUR For dramatic flair, keep a small fur throw on your sofa or mix one fur pillow in with a variety of other textures and fabrics. Suitable even in warm months, a hint of fur will be only minimally cabin-esque if the surroundings are edgy and modern.

Technology has allowed for some pretty amazing feats in the world of interior design, the least of which is not advancements in the production of fabric.

Classics like burlap and chunky knits are easy to find, while jute and bamboo are increasingly popular. Consider decorating with fabrics you might have previously overlooked, including gauze and lace.

TILE Texture also can be achieved with objects that are actually smooth, like tile. Arranging tile in irregular color patterns makes for an interesting, yet twodimensional, texture.

Since 1995, I’ve been bringing beautiful windows and rooms to residential and commercial clients all over Southern Illinois.

I work with you to create your Dream Room with custom furniture, gorgeous window treatments, thousands of area rugs, and hand selected accessories, lighting and artwork.

So call me and we’ll design a window, room, or whole house of your dreams.

CUSTOM WINDOW TREATMENTS • FURNITURE LIGHTING • FLOOR COVERING • ACCESSORIES

Decorating Den interiors ®

618-253-4711 or toll free 1-888-467-4711

www.decoratingden.com • www.decdens.com/angelarowe

Angela Rowe, DDCD

spring 2014 | thesouthern.com/isis

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ISIS blogs we love

blogger spotlight:

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andy Rose of Carterville is a Southern Illinois native, wife of financial consultant Jeff Rose, mommy to three boys and soon-to-be mommy of another child adopted from the Philippines.

She began blogging in March 2008 as a way to keep friends and family up to speed on the Rose household.

She says she loves life in a small town. The SIU graduate (bachelor and master degrees) worked for a

large health care company before quitting in November 2011 to take care of her household and blog full time.

She blogs about being a mom, fashion, home décor, DIY projects and much more. Here’s what she says about herself: “I’m Mandy — boy mom, fountain coke lover & DIY wanna-be.

I believe in celebrating motherhood and creating a fun place for women to be inspired, share joy and love one another.”

Check her out at houseofroseblog.com

Mandy Rose of Carterville blogs about motherhood and more on the House of Rose. ‘I believe in celebrating motherhood and creating a fun place for women to be inspired, share joy and love one another,’ Rose said.

Bloggers Wanted!

Got great ideas for home, fashion or fitness?

Share with us to be considered and possibly be published in the next issue of ISIS! Email us at lacey.thompson@thesouthern.com.

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Spring 2014 | thesouthern.com/isis

photos Courtesy House of Rose

House of Rose

ISIS family

Who’s going to keep my baby?

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o matter how many hours a child is in an alternative care situation, you, the parent, are and will be the most important person in your child’s life. To provide the best child care for your infant or toddler, take the time to think about what is really important to you. The University of Illinois Extension Service suggests you make checklists. (For the full article, go to http://urbanext.illinois.edu/ baby/huntforinfant.cfm.)

Here are a couple of examples of what to look for. Add things that are important to you that aren’t listed here.

Safety concerns • Control hazards by looking for electric cords, open sockets, broken toys or toys with small parts.

• Check the toys and materials to make sure they are non-toxic and safe to chew; infants and

toddlers learn through oral investigation.

• The environment includes both soft and hard surfaces for a variety of textures; this is especially important for infants and toddlers.

• Plan for emergencies. Make sure phone numbers and procedures are posted and clearly visible.

• Provide space for crawling/ toddling children and protected space for those who are non-mobile.

Learning opportunities • There should be enough toys available to be interesting and not cause sharing problems, but not so many that the room seems cluttered.

• “Play” is emphasized, rather than adult-directed activities.

• There is enough space indoors and outdoors so children are not crowded.

• There is a special place for your child’s belongings.

• Make sure the caregivers can explain how the program for learning includes opportunities for physical, intellectual, problem-solving and communication skill-building.

Did you know?

Child Care Resource & Referral at John A. Logan College in Carterville provides a variety of services for parents. Get referrals, help choosing a good program, possible financial help and connection to others who can help. Call 800-548-5563 for more details.

spring 2014 | thesouthern.com/isis

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ISIS family

BabyWearing There’s nothing more natural than holding your infant closely

H

olding your newborn closely is exactly what every mother and father crave and what every newborn needs to feel safe and loved. But what happens when reality sets in and you need to have your hands free, at least now and then, to get a few things done?

The answer might lie in the age-old practice of baby-wearing; that is, holding or carrying a baby using a cloth baby carrier. There are many types of baby carriers, including the homemade version using a few pieces of cloth. You can learn how to create a baby carrier of your own or how to manage the commercial variety with a little instruction and practice. (Practicing with a doll can be very helpful.)

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Tressie Landreth

Tressie Landreth, a certified nurse midwife with Heartland Women’s Healthcare, is an enthusiastic proponent.

“I highly recommend babywearing,” she said. “I did it myself. Babies who spend time in a sling or carrier are less fussy.

Preterm infants tend to thrive more readily because of the close contact and the influence of the

Spring 2014 | thesouthern.com/isis

In a study published in the journal Pediatrics, researchers found that baby-wearing for three hours a day reduced infant crying by 43 percent overall and 54 percent during evening hours. parents’ breathing rhythm.”

When you use a baby carrier, your infant is soothed by your breathing, the sound of your heartbeat and your

g

What you need to know

Always make sure your baby can breathe easily.

Never allow your baby’s chin to be curled against his chest; this position can restrict his or her airway. Never cover your baby’s head or face with fabric; this can limit his or her oxygen and keeps you from seeing what’s really going on. Check baby frequently to ensure good airflow.

Never engage in activities that subject your baby to shaking or bouncing; this can damage his or her neck, spine or brain.

Never use a baby carrier in a vehicle; always use a car seat. Only use carriers that are appropriate for your baby’s age and weight.

Inspect your carrier regularly for wear and damage. Make sure it’s sound. Don’t put any loose items in the carrier with your baby. Don’t use a carrier when you’re cooking or working around any heat source. Don’t use a carrier in a boat; use an approved flotation device.

simple movements, and you become more confident as you attune yourself to your baby’s movements, sounds and facial expressions.

“Sling babies are smarter and more ‘humanized’ earlier than non-sling babies because they are able to see what their parents see,” Tressie said. “If they’re not fussing as much, as studies indicate, they are more alert and able to absorb their surroundings and learn from

what they see and experience.”

The bond between infant and parent grows more quickly by spending more time “tied” so closely together.

“Baby-wearing also increases the success of breastfeeding,” Tressie added.

Get one, make one

Target carries a variety of Baby Wraps ranging in price from $37.95 to $69.99. But, before you go shopping, check out the instructions you can find easily online at www.isis-si.com.

spring 2014 | thesouthern.com/isis

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ISIS family

Four-year-old Lexi works a cash register while 3-year-old Luke, both of Herrin, unloads his grocery cart at The Science Center’s play convenience store. The center offers exhibits and activities for children of all ages.

The Science Center Where education meets entertainment

‌F

inding the right mix of entertainment and education in your child’s routine can be a challenge. Thankfully, you don’t have to do it alone.

Many of these events are free with $5 admission. Others, such as specialty events like the Spring Break Mini-Camp and the monthly Grown Ups Night Out, cost extra.

Among the free activities are those organized

by Alpha Chi Sigma, a professional chemistry fraternity at SIU, on the first Saturday of each

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Spring 2014 | thesouthern.com/isis

Godzilla, The Science Center’s resident green iguana, is one of several live animals kids can see at the center. In addition to those that live there, others come in once a month as part of a program led by staff from Free Again Wildlife Rehabilitation in Carterville.

photos by Adam Testa

The Science Center in Carbondale’s University Mall regularly hosts a variety of special events, as well as standing exhibits and displays.

Plan a Visit What: The Science Center Where: Inside University Mall in Carbondale When: 11 a.m.-5 p.m.

Wednesday and Thursday, 11 a.m.-6 p.m. Friday and Saturday, noon-5 p.m.

Sunday Admission: $5 per person; free for children 2 and younger

month and Free Again Wildlife Rehabilitation in Carterville on the third Saturday.

Six Science Café events — three in the Fall and three in the Spring — are offered completely free of charge. The final Science Café of the Spring, “Building a Prescribed Fire Program in Southern Illinois”

by Charles Ruffner of SIU Department of Forestry, begins at 7 p.m. Thursday, April 24.

Zariya gets excited as the glue substance she’s mixing reacts to the influence of new ingredients being added during a Spring Break Mini-Camp lesson at The Science Center. Campers were learning how to mix glue with water, borax and other ingredients to make green slime.

Through its partnerships with SIU, The Science Center is now able to offer free math and science tutoring for students from kindergarten through high school from 3 to 5 p.m. every Wednesday. Registration is required to make sure enough tutors are available.

One of the highlights of The Science Center’s offerings for parents is the Grown Ups Night Out event on the third Friday of each month. On this night, you can leave your kids in good hands and enjoy an evening away from the worries of parenthood.

“It gives them an opportunity to go out and get some time for themselves, even if it’s just for a few hours,” said program

Holly Atchison of Benton holds 8-month-old Aubrey while helping Lucas build a fortress with plastic puzzle piece blocks at The Science Center. The center offers an affordable outlet for parents and their kids to spend time interacting while exploring science.

director Sarah Varner.

For three hours, from 5:30 to 8:30 p.m., you can have peace of mind as your kids participate in a science activity, play in the museum, watch a movie and enjoy pizza and a healthy snack.

For $15 per child for Science Center members or $20 for nonmembers, it’s a cheaper option than a babysitter.

“And the kids are definitely getting more out of it, too. Kids might not even know they’re learning,” Varner said. spring 2014 | thesouthern.com/isis

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ISIS techie

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Spring 2014 | thesouthern.com/isis

CUT THE

CABLE Digital streaming offers more content at a lower cost

‌A

re you the kind of person who has to keep up with the Kardashians?

Does your passion take off from Project Runway? Do you need to know what your Girls are up to this week?

Sure, they sound like simple plays-on-words about your favorite shows, but the reality is that many people are emotionally attached to cable TV. And exactly what emotion comes about every month when you tear open that bill?

Once the $19.99-a-monthfor-the-first-year offers end, the reality of television expenses comes into play, and, simply put, it just doesn’t fit in every budget. Thankfully, technology is enabling a new generation to cut the cord of cable and embrace a new medium of entertainment.

Digital entertainment is quickly cornering the market, taking attention away from traditional services. This means viewers are now able to watch what they want, when they want on a variety of devices — from televisions and tablets to smartphones and computers — at a cheaper price point than traditional service.

New providers are popping up all the time, but here’s a look at the heavy hitters that can help you break off your rocky relationship with your cable company.

wait in place, but patience can pay off. Hulu Plus costs $7.99 monthly, but beware; you’re still subjected to commercials.

Amazon Prime: Amazon boasts a large library of movies Netflix: The most popular and TV series, including option, Netflix is perfect for many newer selections than those who don’t mind being a Netflix and some exclusives not bit behind. The service offers available on Hulu Plus. The thousands of movies, though service costs an annual fee of new releases are scarce, and $79, but users also benefit from past seasons of two-day shipping television shows. on most Amazon Right now, orders, making it Digital users can get a perfect for those entertainment is who do a lot of streaming-only subscription quickly cornering online shopping. for $7.99 per the market, taking month, but Redbox attention away act quickly Instant: Redbox because rumors from traditional has taken its toll of a price hike on stores like services. This are prevalent.

Blockbuster, and, now, the means viewers Hulu Plus: company is are now able to Like Netflix, looking to the Hulu Plus watch what they digital arena, as offers access well. With its want, when they service, users can to a variety of TV series and want on a variety stream a number movies, with an of movies or of devices... emphasis on the pay extra to former. Unlike “rent” a new Netflix, though, release. An $8 Hulu offers access to new monthly fee grants access to the episodes of most shows the day digital library, as well as credits after they air on cable. Some for four DVD rentals from networks have put a longer Redbox machines. spring 2014 | thesouthern.com/isis

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Like, Love, Lust

ISIS relationships

H

ere from the National Healthy Marriage Resource Center (TwoofUs.org) is some advice: First, let’s define each.

“Like” is actually the easiest.

You enjoy another person and have fun doing things together.

There aren’t fireworks (at least for you), but you are willing to see what might happen. If both parties in the relationship are in “like,” this can work out well for a casual “let’s hang out and have some fun” relationship.

However, if one person is more

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invested than the other, this will probably turn into a short-term relationship.

“Lust” involves one thing: physical desire and lots of it!

You don’t go out on dates much; you have good intentions, but wind up staying home because you can’t keep your hands off of each other. Ask yourself these questions: Is this the person you want to wake up to the rest of your life? Can you see yourself raising a family with this person?

If physical intimacy was not an option, would you be left with a meaningful relationship?

Spring 2014 | thesouthern.com/isis

“Love” brings out the best in people. It should be flexible as your relationship grows. Here are some signs that you may actually be in love: You take care of your girlfriend when she’s running a fever. Your boyfriend announces that he’s been promoted, has to move out of town, and asks you to consider relocating — and you don’t hesitate to say yes. Your significant other mentions that she would like you to meet her parents and it doesn’t freak you out. Have any of these things happened yet? Then you might be on your way to being in love.

photo by ART SERVICES‌

We’ve all experienced the rush and excitement of meeting someone new. Your stomach flutters, chemistry crackles, and staying up all night just doesn’t matter. You’ve got energy to burn. Who cares about sleep at a time like this?

But eventually, all of the crazy hormones that keep us going in the early stages of a relationship balance themselves out and we have to face the question: Is this like, lust or love?

Can you turn a like or lust relationship into love? The answer to both is yes. Some of the best relationships are slowly built through friendship.

If you are “in like” and believe there is potential, hang in there. Often the reward is a strong, healthy relationship.

For those who find themselves “in lust,” here are some tips to getting the relationship to the other side.

Try to take things slowly. The longer you hold off physical intimacy, the better your chances are of a real relationship. Get to know each other by email, phone conversations and lunch dates (versus a 10 p.m. rendezvous for a drink, which could inevitably land you at someone’s house). Alcohol and late-night meetings are not a good combination.

Say something like, ‘the level of chemistry between us is intense, and that makes me curious if there’s something more here.’ That way, you’re just throwing it out there, rather than putting on the pressure.

Don’t be shy about what you want. After a few Sharyn Wolf, author of “So dates (or nights) You Want to Get Married: together, you may Guerrilla Tactics for Turning a Date into a Mate” find yourself asking, “Could this be the real thing?”

According to Sharyn Wolf, author of “So You Want to Get Married: Guerrilla Tactics for Turning a Date into a Mate,” it’s time to put out some feelers.

“Let this person know where you stand, instead of trying to fish around and find out where he or she stands, which never works,” Wolf says. “Say something like, ‘the level of chemistry between us is intense, and that makes me curious if there’s something more here.’ That way, you’re just throwing it out there, rather than putting on the pressure. If your date responds with ‘I feel the same way,’ then you may well be on your way to a relationship. If your date shrugs it off, that may mean he or she isn’t interested in a relationship, and you should probably move on.”

Spring 2014 | thesouthern.com/isis

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ISIS eat&drink

Sparkling Spritzers A perfect summertime drink without most of the calories

ADAM TESTA PHOTOS, THE SOUTHERN‌

A spritzer is a refreshing combination of white or red wine or spirits, sparkling soda and ice. They’re a great way to cut calories, reduce your alcohol consumption or just conserve your wine supply at parties. Spritzers are especially appreciated during those hot summer afternoons.

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Spring 2014 | thesouthern.com/isis

Spirit Spritzers

I

f you want to make your spritzer with a little more kick, Karen Binder of Grand River Spirits in Carbondale says you can use a variety of ingredients for your spritzer; the only requirement is carbonation.

Sparkling water is the lightest option, and fresh fruit can add flavor to simple spritzers without the sugar found in most readymade beverages. Try one of these recipes using Red Eye Moonshine from Grand River Spirits.

GINGER COOKIE Over ice, add 1 ounce Red Eye Pie Moonshine and 4 ounces ginger ale; stir and garnish with twist of lemon; serve immediately.

CRANBERRY SUBLIME Over ice, add 1 ounce Red Eye Clear Moonshine and 4 ounces sparkling cranberry juice; add two splashes of lime juice, stir and garnish with a twist of lime; serve immediately.

STRAWBERRY PICKERS’ LEMONADE Mix 2 ounces Red Eye Lemonade Moonshine, 1 tablespoon freshly pureed berries (any variety); add 6 ounces lemon-lime soda; stir and serve over ice; garnish with a fresh berry or two; serve immediately.

Wine Spritzers

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early any kind of wine can be used to make this drink. You can use a less expensive bottle of wine to make spritzers, because the flavor of the wine will be diluted with water and ice. But, as with anything, the better the ingredients you use, the better the final product will be. Ask your favorite local winetasting crew for advice on the best wines to use, then follow these steps from about.com and make a delicious wine spritzer today!

WINE SPRITZER Ice cubes 4 ounces red or white wine (chilled) 2 ounces club soda or sparkling water Fruit for garnish (optional) Fill a wine glass about half full with ice cubes.

Add chilled wine and club soda, sparkling water or seltzer water. Stir gently with a spoon, straw or stir stick. Garnish with your choice of lemon, lime or orange slices; melon or cantaloupe balls; sprig of fresh mint; or raspberries, blueberries and strawberries. Serve immediately.

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ISIS eat&drink

A dangerous combination

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fter a long day, caffeine can help give a rush of adrenaline. But, during a night out, it also can bring things halting to a crash.

Mixing caffeine and alcohol can be a dangerous combination, as the caffeine has the ability to mask inebriation, causing individuals to think they’re not as drunk as they really are.

“Their senses are still slowed; their reaction is still slowed,” said Jason Gillman, assistant director of the Wellness Center at SIU’s Student Health Services.

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Soda can be a culprit, but energy drinks are the worst, he said.

Gillman suggests limiting oneself to a single drink — equal to a 12-ounce beer, a 1.5-ounce shot of liquor or a glass of wine — per hour and alternating it with a noncaffeinated beverage,

Spring 2014 | thesouthern.com/isis

Mixing caffeine, alcohol can ruin your night whether it’s water, juice, root beer or Sprite.

Following that pattern in a four-hour span keeps one from crossing the legal .08 limit, while still having a fun night on the town.

“They want to socialize and have a good time, but they also want to take care of themselves,” Gillman said.

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In 2011, Justin Wiseman was hiding from the world. Unlike most 26 year olds, he was nearly 600 pounds and suffering from countless health issues. He dreamed of a life where he could go to the movies, enjoy the outdoors and be happy, but his weight always held him back.

One day, Justin found the courage to make an appointment with Dr. Naresh Ahuja at New Life Weight Loss Center, the Only Bariatric Surgery Center of Excellence between Poplar Bluff and Louisville. In 2012, Dr. Ahuja performed gastric sleeve surgery on Justin. Today, Justin has lost over 400 pounds and he’s on top of the world!

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SIH.net/JUStIn Physicians, physician assistants, and advanced practice nurses providing services at and admitting patients to Herrin Hospital are not employees of the hospital. Physicians, physician assistants, and advanced practice nurses exercise their own independent judgment regarding medical care and treatment and the hospital is not responsible for their actions.

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