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F
A Publication Of The Southern Illinoisan A Lee Enterprises Company
or Isis’ people, nature meant everything.
Publisher Bob Williams
The glowing sands of the desert and the flowing waters of the Nile weren’t scenic beauty; they were a means of life. People of the culture planned their lives around the changing of nature’s mood, preparing for prolonged droughts and prolific floods.
editor Cara Recine Creative Direction Leah Weil Advertising Director Tim Stuart Contributors Rana Daunis Chanda Green Lana Fritsch Cara Recine Lauren Reedy Jan Staab Adam Testa Leah Weil ADDITIONAL SOURCES Content That Works Environmental Protection Agency McClatchy-Tribune News St. Louis Post-Dispatch U of I Extension Service Account Executives Kelly Caudill Nora Chambliss Brian Flath Stephanie Meyer Lacey Thompson Levi Wampler Sales AssistantS Rose Baffi Michelle Goolsby Graphic Designers Andrew McBride Jay Stemm Leah Weil The Southern Illinoisan 710 North Illinois Ave. Carbondale, IL 62901 www.thesouthern.com contact us! Editorial Cara Recine Editor 618-351-5075 cara.recine@thesouthern.com Advertising Lacey Thompson Niche Advertising Manager 618-351-5001 lacey.thompson@thesouthern.com All contents copyright 2014 by The Southern Illinoisan. All rights reserved. Reproduction or use in whole or in part of the editorial or photo without the prior written permission of the publisher, is strictly prohibited. ISIS is not responsible for unsolicited manuscripts, photographs or artwork. Submissions will not be returned unless accompanied by a self-addressed, stamped envelope.
They worshipped gods and goddesses, praying for bountiful harvests to survive another year — to survive at nature’s will. Among her other duties, Isis herself acted as a goddess of nature, ensuring her people’s longevity and existence. In a modern world, Southern Illinois shares many characteristics with ancient Egypt. The wetlands of the Cache River, the rolling hills of the southernmost reaches of the state, the luscious farmland across the region combine with the flow of two mighty rivers, not unlike the Nile, to create an area rich in natural beauty and offering. But today, many take nature for granted. Contemporary technologies and amenities have shifted the focus away from Earth’s natural resources to those crafted by human hands. The mind of the world has strayed from its natural roots to artificial wares. But hope isn’t lost. The people of the world, and of Southern Illinois, still have opportunities to embrace the world around them, to enjoy the beauties and gifts that have enjoyed millennia of lifespans. It’s not easy to unplug the wires from our minds, but there are great benefits to those able to break free from societal norms and live consciously. It’s how the goddesses of ancient Egypt lived, and it might be the way leaders thrive in the future.
WHY ISIS? One reason we chose the name ISIS is because of the Southern Illinois connection to all things Egyptian. Hundreds of years ago, when northern Illinois suffered poor grain harvests, they traveled here to buy what they needed, just like the ancients traveled to Egypt for sustenance.
ISISBEHINDTHESCENES
At the Cover Shoot WHO Lauren Reedy WHERE Photography by Lori’s studio, Marion WHAT ISIS winter cover shoot WHEN 10 a.m., December 18, 2013
LASH ON Ashli Burford of Clique Hair Design adjusts Lauren’s makeup before the photo shoot.
A couple of our favorites from Lori’s camera.
Lauren wearing fabulous booties from Eccentrics.
CREDITS stylist Lacey Thompson clothing and ACCESSORIES Eccentrics Boutique hair and makeup Clique Hair Design photography Lori Baysinger
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ISISTABLEOFCONTENTS IN THIS ISSUE Letter to the Reader At the Cover Shoot
LIVING 1 2
BEAUTY Beautiful Disasters 10 Ways to Makeup the Difference
8 14
CAREER Think First to Avoid a Drama-Filled Workplace
RELATIONSHIPS 26
What’s Your Love Language Fueding Friends
48 54
Working It Out Want To Improve Your Sex Life Naturally? Eat This, Not That Fish Tales: Farm-Raised Fish: Is It Safe To Eat?
FASHION Hang Around: Scarves Street Style Blue Hue What Not To Wear: Tips for Flattering Your Figure
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32 35
WELLNESS
FAMILY Quitting Meat I Want To Have a Baby, But... Natural Ways to Boost Your Fertility
Living Consciously – And Loving Every Minute of it 6 Isis Loves: Scentsible Poo-Pourri 20 Grow Green Air with Houseplants 22 Green Paint: Low VOC 24 Does It Really Make a Difference? 28 What Does Organic Mean, Anyway? 31 Smoothies 46 Show Me What’s in the Beef 50
36 38 40 44
FOLLOW US! @ myisismag
17 52 56
BLONDE Salon Cheveux... Dedicated to being the premier salon that sets the trends, and standards while keeping our clients' needs top-of-mind. Salon Cheveux... Always considering your desire, face structure, hair texture and lifestyle, we promise to create your unique, modern and stylish look...
618.998.9747 7992 Aviation Drive, Suite C • Marion www.cheveuxstyle.com AS ADVERTISED IN
ISISLIVING
BY LAUREN REEDY Kermit the Frog said it simply, “It’s not easy being green.” When I think about the theme of this issue of Isis — The Year of Living Consciously — I initially think of the growing trend towards sustainability or green-living, being crunchy or paleo and munching on your own homemade granola or jerky. But in reality, living consciously isn’t about trends or labels. It isn’t really about how many items are in your recycling bin, how many organic foods are in your kitchen, or how many miles per gallon your vehicle gets. Don’t get me wrong – those are all good and worthwhile things to consider, but living consciously goes beyond that. It is about understanding our options and goals, taking responsibility for our actions and inactions, and being considerate of more than just ourselves, in our own space, in our own time. Growing up, my faith and my family instilled that I am not just a number, but rather I am counted, and I will be counted on by other people. We are all on this team: Team Human Race. Everybody plays — whether you think you’re playing or not —so play nice.
I love history and tradition. I love old-timey ways and antique things. I love hearing stories of “the way things were.” But, I also appreciate some technology when it makes my life easier (bless you, GE washing machine) and lovelier (Pandora dance parties with my kids). We are so lucky to be living in such a time when you can Google how to identify tomato leaf blight or watch a YouTube video on building a vermicomposting bin while standing in the middle of the backyard. We can do well to utilize the gifts of this generation and the ones before us as we take responsibility for protecting and maintaining the gifts to pass on to the generations after us. Living consciously isn’t always easy or pretty. It takes effort, much research, self-education and practicing a new life skill. It often includes inconvenience and sacrifice. But, all that has been totally worth it in my life so far. It’s about taking what we have and making the most of this life, time and the slice of earth we’ve been given. Knowing who I am, why I do what I do and how to continue to learn and challenge myself to take better care of me, my family and the world around me is the most conscious living I can do. Conscious living isn’t about being trendy, and you can’t put a label on a legacy.
My husband and I teach our kids about consequences, good and bad. Unlike circumstances, our actions and our attitude are the cause of consequences. We can effectively and consciously build up or break down ourselves, people around us, our environment. Conscious living recognizes that and takes responsibility for it. Living consciously cannot be living passively.
Lauren is an Illinois native who transplanted from the black loam of central Illinois to the packed clay of Southern Illinois when she married Dan Reedy 10 years ago. While living in Carterville, Lauren became a more challenged gardener, mother, birth doula, home educator, backyard chicken farmer, seasoned foodie and armers’ market manager. Taking her conscious life to new heights (or at least a new altitude), she is now making a home with her family in the Swiss Alps.
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“
Knowing who I am, why I do what I do, and how to continue to learn and challenge myself to take better care of me, my family, and the world around me is the most conscious living I can do.
“
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ISISBEAUTY
Beautiful
Disasters Toxic ingredients in bath and beauty products — and what you can do to limit exposure
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H
ave you ever read the list of ingredients on your favorite bottle of shampoo? When you shop for makeup, do you read the labels? Why would you? The answer is simple: Anything that goes on your skin has the potential to go inside your body. Even though our eye shadows and foot creams are applied to the outer layer of skin, many of the micro-sized ingredients can pass freely through our protective barrier. And, although products must be “safe for consumers,” the U.S. Food, Drug and Cosmetic Act
doesn’t require bath and beauty product ingredients to pass any kind of approval test. So, how do we know if the products on store shelves are safe? First, educate yourself. Know what is good for your skin and what is causing damage. Here are a few of the bad guys you need to know about:
Parabens Various forms of parahydroxybenzoic acid. Used as an antifungal, antimicrobial, and preservative in a vast array of products from deodorant and ointment to eye-makeup remover and mascara. In 2012, The Journal of Applied Toxicology reported on a United Kingdom sampling of mastectomy tumors, of which 99% tested positive for paraben contamination. Banned in Japan and The European Union.
Formaldehyde It’s used as a disinfectant and preservative in nail polish, hair styling products, salon procedures (like Brazilian blowouts), dyes, and more. The International Agency for Research on Carcinogens has classified formaldehyde as ‘carcinogenic to humans,’ (carcinogenic literally means “cancer causing) and the U.S. National Toxicology Program has classified it as ‘reasonably anticipated to be a human carcinogen,’ based on recent evidence in human and animal samples. banned from cosmetics and personal care products in Canada, Japan, and Sweden.
Petroleum-Based Substances Simply put, petroleum is what we call “oil.” It is a nonrenewable resource, and its use in cosmetics is controversial. Products such as petroleum jelly are widely used as moisturizers and lotions, despite the fact that these ingredients have been shown to carry impurities that can cause severe irritation, allergic reactions and a variety of other skin problems.
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ISISBEAUTY
Natural & Organic Makeup
“I
n this area of the United States, people are starting to get interested in natural and organic makeup,” says Cinda Phelps, holistic skincare therapist and founder/owner of Cinda’s Botanical Blends. “Just like we are learning to pay attention to the ingredients in our food, they are seeing that all kinds of products are made from junk,” says Cinda, who talked to Isis about organic skincare, why it is her passion and her line of work, and how Southern Illinois women can solve skin problems once and for all and nourish their bodies from the outside, in. “Companies are out to make more and more and more money, so they are willing to use synthetic and unnatural ingredients regardless of what it means
for consumers’ health” Cinda says. Many of her clients come to her with specific disorders, and, more often than not, they have already been to a dermatologist or family doctor. It might be a pimple here and there, or just a general allergy in the form of rashes and redness. Sometimes, clients have serious disorders. Whatever the reason for that initial visit, Cinda can help her patrons understand what the products they currently use are made out of and how these ingredients affect their skin. “Preservatives and chemical fragrances are the two ingredients that most commonly cause irritation, allergic reactions, and longterm damage,” she says.
These terms are broad and can be hidden under a variety of creative names, but a trained eye will learn to spot them. Prevention and protection are irreplaceable, but offense is an equally important part of the game as defense. There are plenty of ingredients to look out for because they are good for you. Organic vitamins, minerals and oils made from whole foods (apricot avocado oil, for example) all offer their own unique benefit for the skin. “More than just put it together, I’ve learned what the right ingredients can do to improve the health of your skin,” says Cinda, who blends her makeup individually for each client because each face is unique. Makeup professionals with expertise in natural and organic practices can help you navigate ingredients, make informed decisions, and, in the long-term, repair and rejuvenate your skin.
(L-R) DermaE BBCreme, $39.69, Neighborhood Co-op and Grocery; Burt’s Bees 100% Natural Lip Gloss, $8.99, Ulta
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ISISBEAUTY
Natural & Organic Hair Care
Your crown. Your noggin. Whatever you want to call it, the top of your head is a highly sensitive area. Keeping parabens, sulfates and other problem ingredients out of your shower is a good place to start transitioning to a natural system of
self-care. If you already buy natural products, step up your game and do some research on any ingredients you aren’t 100 percent sure of. Protect your scalp and those precious locks from harsh chemicals, and your entire body will thank you.
At the salon Going all-natural is easier than ever, so you don’t have to make sacrifices when it comes to pampering yourself. More and more small businesses are offering the same treatments and products you love, minus potentially harmful ingredients. Angela Batson, owner
of Envi Salon & Spa in Carbondale, says “I use Organic Color Systems exclusively in my salon. It is ammonia, recorcinol, formaldehyde and p-toluene free. There are absolutely no GMOs, VOCs, sulfates or parabens. We love it!”
DIY at home There are a variety of products on the market for at-home hair care without the gunk, but making your own is an even thriftier option. Here are a few of Angela Batson’s favorite beauty recipes:
Volumizing Flax Conditioner 1. A dd 1/2 cup of flax seeds and 1 1/2 cups of purified water to a pot. 2. Heat to a low boil, then let simmer for 20 minutes. The liquid should turn to gelatinous goo.
3. Strain out the seeds, and save the liquid. 4. Use the gel on your hair while in the shower after shampooing. Focusing on the root area, massage into your scalp and rinse.
(L-R): Earth Therapeutics Natural Wooden Brush, $7.99, Neighborhood Co-op; Jason Biotin Shampoo, $8.00, Walgreens; Abba Gentle Shampoo, $15, Ulta ; Desert Essence Green Apple & Ginger Thickening Conditioner, $7.99, Walgreens
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Baking Soda Shampoo Booster To get hair extra-clean, mix 1-2 teaspoons of baking soda into the palm of your hand with shampoo. Apply as usual.
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ISISBEAUTY
10 ways to make up the difference Keep them guessing. Follow these simple rules to make your face appear younger. 14
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L
et’s face it; makeup that looks good on a gal in her 20s or early 30s does her no favors once she passes that age. Here’s what you need to know from Kerry Herta, celebrity makeup artist and founder of Colour Box Makeup Studio in LA:
1. Skip the Powder Mineral-based makeup that “buffs on” as a powder can make younger skin look flawless, but on a mature face, it tends to settle into fine lines and wrinkles, accentuating their appearance.
4. Stay Away From The Glitter Though a youthful glow is the aim, stick with neutral matte eye shadows because glitter or sheen calls attention to sagging or crepey eyelids. “It’s OK to add a little bit of shine just to the middle part of the lid,” Herta says. A light color on the lid blended with a slightly deeper color in the crease for added dimension. “Don’t go all the way up to the brow,” she says.
7. Lighten Up
Opt for lighter, softer colors overall, such as peaches, corals and pinks, instead of reds and browns – especially on the lips. Just as black pants have a slimming effect, “darker colors make your lips look thinner,” Riddle says.
8. Carefully Rim hen lines develop around W the lips, lipstick tends to bleed more. However, “if you outline the lip with a lip pencil, it almost acts as a guard rail,” Herta says.
“Less is more. Put on too much, and it ends up accentuating what you’re trying to hide.” 2. It’s Prime Time, Baby I f a foundation primer hasn’t been part of your regimen, add it to even out the skin and fill in large pores and fine lines. Look for a lightreflective liquid foundation and a cream blush for a softer look, as contouring with powdered rouge or bronzer can give cheeks a sunken appearance.
3. Brow Pencils? Nope. L ikewise, penciled brows can look severe, so switch to a brow powder and if necessary create a little arch to open up the eye.
5. Line It Carefully L iquid eyeliner is harder to apply to crepey skin, so use eye shadow applied with a damp angled brush instead. Line just the upper lid, from the outside of the eye to just beyond the halfway point. Extending the liner all the way to the inner eye creates a semicircle that closes the eye and makes you look tired.
6. Wide Open Crimped or curled eyelashes make the eye look more open. But because eyelashes can become more brittle with age, one firm squeeze with the curler will suffice. “You just want to bend them,” Herta says, “and always before you put on mascara, never after.”
9. Gloss It Up erta cautions agains H glossy lipsticks because they may breach the guard rail, but a non-sticky gloss in a light color can make your pout look plumper.
10. Don’t Overdo It lthough dark circles and A age spots seem to cry out for extra coverage, women should ease up on makeup as they age. The appearance of wrinkles means it’s time “to back off on the amount of makeup you use” regardless of type or brand, Herta says. “Less is more. Put on too much, and it ends up accentuating what you’re trying to hide.” — CTW
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Start her shoe obsession at an early age. ENCORE
Located in University Mall 1237 E Main St Space A-1 Carbondale, IL 62901 • (618) 549-4850 Mon-Sat: 10:00 AM - 9:00 PM • Sun: 12:00 PM - 5:30 PM
ISISWELLNESS
Working it out Partner exercise routines can be more fun than going it alone When the alarm goes off at 6 a.m., getting out of bed and heading to the gym may seem like an impossible task. Good news! Recent studies have found that exercising with a partner boosts motivation – and it’s more fun than doing it alone.
Ivy Ingram Larson, a trainer and star of the “Full Fitness Fusion” DVD, created this partner workout. Larson suggests moving quickly between exercises in order to keep your heart rate elevated. Repeat the circuit three times.
Medicine ball toss Face your partner while standing 6 feet apart. From a standing position, toss a weighted medicine ball (4 pounds is good for beginners) to your partner, who will catch it while moving into a squat, thighs parallel to the floor. Your partner should toss the ball back to you while rising into a standing position. Each partner should throw and catch the ball 20 times. Photo demostration above.
Airplanes holding hands Stand at your partner’s side with both hands outstretched to your sides. You should be far enough away from your partner that only your hands are touching. Hold one of your partner’s hands while you both face forward, looking in the same direction. Both of you should lean forward at the same time while raising your innermost
legs up and back. Stretch the leg up and back until your chest, abdomen and innermost legs are parallel to the floor. Hold this position for 3 seconds before returning to an upright position. Repeat 10 times before turning to face the other way to exercise your other leg.
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ISISWELLNESS Arm resistance shoulder toning Facing your partner, stand arm’s length apart. Raise your arms to shoulder level in front of your body at about 45 degrees. Your hands should face the floor. Start by having your partner push your arms down by placing pressure on the back of your hands and wrists. Actively resist your partner’s efforts so that it takes about 3 seconds for your arms to be down at your waist level, and then start raising your arms against your partner’s continued pressure for 3 more seconds until you are back at shoulder level. Repeat this 10 times before switching positions and letting your partner do 10 repetitions.
Tip-toe squats Face each other with your arms fully extended in front of you, holding hands with your partner. Both should be standing on tiptoes and holding that position for 3 seconds. Next, both should drop into a chair position by bending your knees, squatting down and pushing
your behind backward until your thighs are parallel to the floor. While doing this, you should still be on your tiptoes holding hands. Hold the chair position for 3 seconds before lifting back up to the starting position on your toes. Repeat 10 times.
Single-leg bridge with foot press Lie on the floor on your back in a straight line so that your feet touch your partner’s. The sole of your right foot should touch the sole of your partner’s left foot. Lift your right foot and your partner’s left foot about 2 feet off the floor. Keep your left leg
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bent to allow you to push your body off the floor into a bridge position. Your thigh, abs and chest should form a straight line with your lower back, and your glutes should be off the floor. Your partner should be doing the same thing using his opposite
leg. Keep your right leg engaged by actively pressing into your partner’s left foot as your raise and lower your body from bridge position to floor position 10 times, holding the bridge position for 3 seconds with each repetition. Then switch feet and work the other side 10 times.
Couple’s hamstring and bicep curls Lie on the floor face down. Your partner should kneel on the floor on a mat, rug or towel, just behind your feet and grasp the back of your ankles as you raise your feet toward your back while keeping your knees on the ground. Stop the motion
once your lower legs are perpendicular to the floor. Your partner should actively resist this movement. It should take about 3 seconds for your feet to travel from the floor to the upright position. Once at the top, your partner will start to actively pull your ankles and
feet back down to the floor as you resist the effort for 3 more seconds. Your partner should remain kneeling on the floor so biceps and arms are working. Repeat 10 times, then switch.
Single-leg squats Face your partner and extend your arms toward each other so you are holding hands. Lift your right foot while your partner lifts his left foot until both of your thighs are parallel to the floor and your toes are touching each other’s. Squat with the other leg, trying to get as low as possible. Stay in the low squat for 3 seconds before lifting back to upright position. Keep your toes touching each other’s and continue holding hands the entire time. Do 10 repetitions per leg.
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ISISLOVES
Scentsible Poo-Pourri $6.95 for 1 fluid ounce
W
ithout going into too much detail, we tried this product and found it lives up to the claim on the bottle: “A before- you-go spray that takes the odor away.”
We tried the Royal Flush variety, which uses a blend of Eucalyptus and Spearmint oils, but there are other scents, including a blend of ber-gamot, lemongrass and grapefruit, another of white flowers and citrus and a third that’s “spicy orange.” There are also three sizes: a purse-sized tester, a small bottle (1 fluid ounce/100 uses) and a larger bottle (200 uses).
What we loved
Poo-Pourri contains no harsh chemicals in a non-aerosol, pump spray bottle. The concoction contains a blend of national essential oils, which creates a film on the surface of the water, blocking any odor. According to www.poopourri.com, the product received 4.8 out of 5 stars from more than 1,000 reviews on amazon.com. That’s what we loved the most, the fact that it really works, but if it doesn’t work for you, there’s a “stink-free money-back” guarantee!
What we disliked It left a bit of an oily film on the sides of the bowl after flushing, but that was a small price to pay for the pleasant minty smell that replaced the odor one normally associates with this particular bodily function.
the bottom line
The price is reasonable and the product lives up to its hype. Kelly Thornburg, owner of Tickled Pink Boutique & Gift in Carbondale, said that the product is popular and that repeat customers swear by its effectiveness. It’s especially useful in public and office restrooms to keep others from knowing your “personal” business, and it makes a great, funny gift, too!
have a product that you love? We want to hear about it! Email lacey.thompson@thesouthern.com the item and where you bought it.
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Clothing • Jewelry • Accessories • Home Goods • Art • Kids • Bath & Body • Bridal • Gifts
All Handmade by 101 W. Monroe • Carbondale 618-529-days Local Artisans ! Tue-Sat : 10am-6pm
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Appointments: 618‐687‐3418
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ISISLIVING
Grow cleaner air with houseplants Even if you don’t have a green thumb, you’ve probably got a potted Pothos or Philodendron in your abode. Even one plant can bring a little of the outdoors inside. But did you know that certain plants can kick the bad air out the door? Wanting to protect their astronauts from harmful chemicals locked in the spacecraft with them, a team of NASA researchers tested the effect of houseplants on three pollutants. These same pollutants — benzene, formaldehyde and trichloroethylene — are present where you live and work.
WHY YOU SHOULD CARE Benzene is a solvent present in many common items including gasoline, inks, oils, paints, plastics, and rubber. It’s also used to make detergents, explosives, pharmaceuticals and dyes. What it does: Repeated skin contact can cause drying, inflammation, blistering and dermatitis; high levels cause dizziness, weakness, euphoria, headache, nausea, blurred vision, respiratory diseases, tremors, irregular heartbeat, liver and kidney damage, paralysis and unconsciousness. Chronic exposure to low levels causes headaches, loss of appetite, drowsiness, nervousness, psychological disturbances, anemia and bone marrow diseases.
Formaldehyde is a chemical found in modern office furniture, grocery bags, floor coverings, carpet backings and permanent-press clothes. Many common household Gerbera Daisy
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Chinese Evergreen
cleaning agents contain formaldehyde, as do heating and cooking fuels like natural gas and kerosene, and cigarette smoke. What it does: Irritates the eyes, nose and throat, causes contact dermatitis, headaches. Until recently, the most serious of the diseases attributed to formaldehyde exposure was asthma. However, the Environmental Protection Agency has recently conducted research which has caused formaldehyde to be strongly suspected of causing a rare type
Peace Lily
Dracaena ‘Janet Craig’
of throat cancer in long-term occupants of mobile homes. Trichloroethylene is used in printing inks, paints, lacquers, varnishes, and adhesives. What it does: The National Cancer Institute considers this chemical a potent liver carcinogen. NASA found that certain houseplants removed as much as 87 percent of indoor air pollutants within 24 hours under controlled conditions.
Get Growing Some of the air-cleaning plants recommended are: - Bamboo Palm - Chinese Evergreen - Corn Plant - Dracaena ‘Janet Craig’ - English Ivy - Gerbera Daisy - Golden Pothos - Mother-in-Law’s Tongue - Peace Lily - Philodendron - Spider Plant - Pot Mum - Ficus
Golden Pothos
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ISISLIVING
(Green) Paint P
aint is a vital tool for interior designers and homeowners worldwide. We use it for function and aesthetic, more often than not in every room. This common product has been under scrutiny in recent years from groups such as the Environmental Protection Agency for containing compounds known as VOCs. Isis wanted to know more about these chemicals, the labels and what we need to know to keep our homes and loved ones safe. The answers we found might surprise you.
What are VOC’s? “VOC” is the abbreviation for “volatile organic compound.” VOCs are gases and can be an artificial or naturally occurring compound. Many of the thousands of varieties of VOCs are considered dangerous to people the environment. The EPA includes headaches, dizziness, allergic reactions and fatigue on the list of possible side effects after VOC exposure, and has officially linked exposure to certain compounds to cancer in both animals and humans. VOCs are common in paints and primers and are the
reason for the odor we associate with a coat or two of fresh color on the walls. Products with similar odors, such as glues and permanent markers, also contain VOCs in varying levels.
Why should I seek out lowand no-VOC paints? Tamara Mendenall, department manager of the Paint and Decor Departments at Lowe’s in Carbondale, says most customers who ask for non-toxic paints fall in to one of two categories: the parent group and the migraine group. “Pregnancy and having small children in the home is the No. 1 reason I hear when someone is shopping for VOC-free paint. It is just a matter of being safe and not taking any risks. Anyone who suffers from migraines is highly sensitive to odors, and standard paints can release odors into the air for days. These products are virtually the only option for two very large groups of people, so it is no surprise that the demand has risen so dramatically.”
Are my options limited? Karl Schmitt, Sherwin-Williams’ vice president of marketing
(L-R): Harmony ZeroVOC Paint, Sherwin Williams, Olympic Premium; Valspar, $No Price; Ultra Paint + Primer, $28.97, Lowe’s; ZeroVOC Interior Paint $23.97, Lowe’s;
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“Because more and more people are aware of VOCs and wanting to make green decisions, options for VOC-free paints are increasing all the time.” –Tamara Mendenall, Lowe’s research and design, explains. “As with any technology and innovative process, when we first started developing lower-VOC products, there was oftentimes a tradeoff in quality and performance compared to the higher-VOC products. But I would tell you that today, we have made a lot of progress, and some of the products with lower-VOCs actually perform just as well or better than their high-VOC predecessors.” Tints and colors may or may not affect the VOC levels, so check with manufacturers before shopping or ask a sales associate to help you make sure the additional ingredients in your paint aren’t adding the very components you want to steer clear of.
New kitchen... New conscious
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Since 1995, I’ve been bringing beautiful windows and rooms to residential and commercial clients all over Southern Illinois. I work with you to create your Dream Room with custom furniture, gorgeous window treatments, thousands of area rugs, and hand selected accessories, lighting and artwork. So call me and we’ll design a window, room, or whole house of your dreams. CUSTOM WINDOW TREATMENTS • FURNITURE LIGHTING • FLOOR COVERING • ACCESSORIES
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ISISCAREER Don’t become the princess of the office.
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Think first to avoid a drama-filled workplace BY ANGELA HOLMES-YOUNG
It’s tough enough to go to work and do your job without having to deal with the added pressures of today’s tricky workplace situations. Some of these situations will make or break you and your workplace rep. Don’t stress. Let the following four situations be your guide.
1. Your co-workers with families constantly flex their work schedule but you feel that you can’t because you’re single and don’t have a family. Not fair. What do you do when you have a big event coming up? How can you ask for flex time? You have a life, too. It’s all about your approach. To leave early on Friday to go out of town for your BFF’s bachelorette party, tell your boss you need to leave early on Friday for a personal matter. Next, make it clear that you are asking for permission. Use this rarely and don’t take advantage. 2. You are working twice as hard as your co-workers with no recognition or feedback. How do you know if you are doing a good job?
Request some one-on-one time with your boss. Make sure you schedule this time using the preferred method of scheduling that he or she uses. Include “feedback meeting” or “critique session” in the subject line of your email when you request this. Go in organized; don’t waste your supervisor’s time. 3. You have worked hard at your new job for a year. Should you quit if you don’t get a raise after one year? Slow down. In general, you need to educate yourself on how the company evaluates performance and how raises are given. In some organizations, “working hard” is enough to get you a big raise. However, in today’s economy, it doesn’t always do the trick. Make a list of all of the ways that you have been “working hard”. Put the shoe
on the other foot and ask yourself if you were the one awarding raises, what would you want to see in order to give a large raise. 4. You are early every day and stay late. You do everything that your boss asks of you. What can you do to become a part of your boss’ inner circle? What is your end game? Are you looking for a promotion? Is this company a stepping stone in your career path? We all know that being successful in the workplace is more than just having good attendance and working hard. Don’t underestimate the social aspects of the workplace Evaluate your reasons and adjust your strategy accordingly.
ANGELA HOLMES-YOUNG is Southern Illinois’ workplace guru, author and speaker. She is a SHRM certified HR expert with more than 15 years of human resource experience in various industries. Angela’s first book is due out in early 2014. You can reach Angela by email at ang_holmes@yahoo.com or call (618) 559-9399.
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ISISLIVING
Town Square Market in Carbondale sells baked goods, including German breads and cookies, made from organic ingredients. Most of the ingredients used in the goods come from the store’s inventory. (Adam Testa / The Southern)
Does it really make a difference? Buying organic, sustainable, local BY CHANDA GREEN The connections between the food we eat our health, our environment and our community is undeniable, although complicated. Even the terms we use to describe the food we grown and buy – organic, local, sustainable, fair trade – can be confusing. So, how do you know what direction to take? It always starts with information, the basis of that all-important informed choice.
Organic Organic foods aren’t necessary grown without pesticides or fertilizers, but only with those types found naturally in the environment, substances on an approved list, or with insects that are natural predators. Jerry Bradley, owner services and outreach coordinator at The Neighborhood Co-op Grocery in Carbondale, says the best way to
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ensure the best food for yourself and your family is to grow it yourself. “I’m an organic farmer, but I’m not USDA certified,” he said. “Organic is a malleable word. It means a lot of different things to a lot of people.” Organic production minimizes negative impact on the environment, maintains biodiversity and improves soil health, which in turn improves plants’ root systems and the ability to absorb vital nutrients. “Food grown organically definitely tastes better,” Jerry said. “Buying organic food is making an investment in your health,” he said. “It’s definitely an environmentally conscious decision. Organic farming makes for healthy soil, soil that is built up for future generations.”
Sustainable
Fair Trade
Sustainable agriculture is a way of growing or raising food, including animals, in an ecologically and ethically responsible manner using practices that protect the environment, safeguard human health, are humane to farm animals, and provide fair treatment to workers. “Almost off of the farmers at the local farmers markets have sustainable farms and their food is as cheap or cheaper than what you’ll find at the grocery store,” Jerry said. “If you want to know if they’re organic or sustainable, just ask them.”
To earn a license from Fair Trade USA to use the Fair Trade Certified label on their products, companies must buy from certified farms and organizations, pay Fair Trade prices and premiums and submit to a rigorous supply chain audits. Looking for the Fair Trade label when you shop ensures farmers are paid a livable wage, that their farms meet stringent ecological standards and that their children receive an education.
Shop the “Local” Farmer’s Market The best thing about produce from farmers markets is that it’s grown locally so it can be picked at peak ripeness, transported fewer miles, and generally sold at lower prices. Not only is the food in many instances cheaper at the farmers market, it tastes better, too. The United States Department of Agriculture (USDA) reports that the number of farmers’ markets in the US increased from 1,755 in 1994 to 7,175 in 2011.
Other Organic or Natural Products The FDA does not define or regulate the terms “organic” or “natural” as it applies to cosmetics, body care, pet care or personal care products, and the USDA has no authority over the production of these products. So, it is truly up to the consumer to read the labels and set their own standards when it comes to natural products that do little or no harm to the environment or pose a health risk to family members and/or pets.
Town Square Market in Carbondale specializes in organic and natural products. Much of its produce is grown locally, depending on the season. (Adam Testa / The Southern)
ISISLIVING Did You Know? In the last 40 years nearly one-third of the world’s farmable land has been lost. In 2002, 21% of American farm operators did not live on the farm they operated.
Above: Organic fruit at the Neighborhood Co-op in Carbondale is also marked with special labels, certifying their all-natural status. (Adam Testa / The Southern) Bottom: Organic produce at the Neighborhood Co-op in Carbondale is marked with these USDA-official labels, certifying their all-natural status. (Adam Testa / The Southern)
What does “organic” mean, anyway?
T
oday, you can find “organic” products to meet your every need, from shampooing your hair to feeding your pets. The market for organic food products continues to grow each year, with about 39 percent of Americans buying organic goods. And although most of us don’t like a lot of rules – Isis sets her own rules! – these are worth paying attention to, if you truly want live organically. According to the U of I Extension Service: Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Organic food is produced without using most conventional pesticides, fertilizers made with synthetic ingredients or sewage sludge, bioengineering, or ionizing radiation. Before a product can be labeled “organic,” a government-approved certifier inspects the farm where the food is grown to make sure the farmer is following all the rules necessary to meet USDA organic standards. Companies that handle or process organic food before it gets to your
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ocal supermarket or restaurant must be certified, too. Products labeled “100% organic” must only contain organic ingredients; they can display the USDA organic seal. Products labeled “organic” must contain at least 95 percent organic ingredients and can carry the seal also. Remaining ingredients (excluding water and salt) must be nonagricultural substances on an approved list, or nonorganically produced products not available commercially in organic form. “Made with organic ingredients” means the processed food products contain at least 70 percent organic ingredients. The USDA seal cannot be used. Processed food products containing less than 70 percent organic ingredients can list those specific ingredients, but cannot call themselves “organic.” — U of I Extension Service
Now that you know it means to be organic, where do you go?
Town Square Market Town Square Market in Carbondale is one of the most popular natural foods and grocery stores in Southern Illinois. Store management works with local growers, suppliers and craftspeople, whenever possible, as part of a community-building, sustainable approach. All produce is organic and local when in season. Other products include fresh bakery and deli items, an organic bulk-food selection, organic dairy products, snacks, supplements and homeopathic remedies.
Neighborhood Co-op Grocery The Co-op specializes in local, organic, sustainably grown, fair trade and all-natural food and goods. It is their mission to provide goods that are wholesome and in a way that preserves the health of the individual, the community and the earth. “The most common reason I hear from people who don’t shop at the co-op is that it’s too expensive. But if you shop around the edges of the store, the bulk products and the fresh produce, you’ll save a lot of money and be eating a whole lot healthier. “The second most common reason for not shopping at the co-op is that people don’t have enough time to devote that kind of effort to shopping,” he said. “Those people are probably not spending much time cooking either. But if you’re serious about improving the quality of your life, serious about living consciously, two of the areas that can usually stand some improvement are eating healthier and spending more quality time with family. Cook supper and sit down ith the family to eat and you’re already two steps ahead.” –CHANDA GREEN Top: Organic fruit at the Neighborhood Co-op in Carbondale is also marked with special labels, certifying their all-natural status. (Adam Testa / The Southern) Bottom: The Neighborhood Co-op in Carbondale specializes in organic products. As often as possible, depending on the season, the store stocks local produce grown in Southern Illinois. (Adam Testa / The Southern)
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ISISRELATIONSHIPS
What’s your
Love Language? Gary Chapman writes about “The Secret to Love that Lasts”
M
ost of us have experienced falling in love, that euphoric feeling of finding that special someone who lights up our lives. But once that honeymoon period is over, too many of us also experience the letdown of realizing that our differences have left us feeling unloved and taken for granted. Gary Chapman, an experienced couples counselor, believes he has discovered the treasure map for couples who are looking for that spark they lost sometime between the wedding and the happily ever after. “In my book, I share some of my encounters with couples through the years that brought me to realize that what makes one person feel loved does not necessarily make another person feel loved,” he wrote. Eventually he began to see a pattern in their responses, five ways that people express
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and understand emotional love, what he calls the five love languages. Gary has worked with couples, using these five languages, to rekindle their love by speaking each other’s primary love language and filling each other’s “love tank,” a discovery that Gary calls the key to a long-lasting, love marriage. Gary offers a simple quiz to determine your love language, but he also suggests three big hints: what your partner does or fails to do that hurts you most deeply, what you most often request and how you show your love can show you what your primary love language is. “Can emotional love be reborn in a relationship? You bet,” Gary said. “The key is to learn the primary love language or your partner and choose to speak it.” It’s that simple.
Gary defines love languages as five basic types of expression:
Words of Affirmation Verbal compliments or words of appreciation, encouragement or affirmation.
Quality Time Giving someone your undivided attention, doing things together, talking together, letting your partner know that you understand.
Receiving Gifts
Physical Touch
Visual symbols of love or just being there when your partner needs you, what Gary calls the “gift of presence.”
Giving your partner a back or shoulder rub, hugging, holding hands, kissing embracing and yes, what all of that leads to.
Acts of Service Doing some chores for her, tackling a job he or she has complained about or asked you to do.
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ISISRELATIONSHIPS
Feuding Friends Playing the neutral third party while your friends engage in all-out battle is exhausting and precarious. Handle it right and everyone’s happy. Handle it wrong and all three of you could end up parting ways. Here are three tips for getting past the clunky and reaching a resolution all parties can live with.
Set boundaries “It’s important to have a very clear boundaries conversation up front with anybody who tries to get you in the middle of a conflict,” says Joseph Grenny, a corporate coach and author of “Crucial Conversations: Tools for Talking When Stakes Are High” and “Crucial Accountability: Tools for Resolving Violated Expectations, Broken Commitments and Bad Behavior.”
What do your two battling friends have in common? You. Grenny recommends emphasizing the importance of transparency. He suggests you might say, “I don’t want to hear anything that will affect my behavior toward the other person that either you or I won’t disclose” or “Don’t put something in my brain that’s going to make me feel or think
differently about the other person, unless one of the two of us is going to take the responsibility to get it out in the open.” Refuse to be a go-between, adds former corporate litigator Caroline Packard, co-author of “The Mediator’s Handbook.”
Know your place You can be a sounding board or you can be a coach. Let your friends tell you what they need. Grenny recommends you simply ask: Do you want me to just listen and validate you, or do you want advice and coaching? In either role, he says, clarify your boundaries. Grenny suggests you say: “I won’t support your unhealthy responses or support your victim or villain story. I won’t support you in behavior that’s not good for you and not good for anybody else.”
friend, ‘Give me an example of something he does.’ Something you can talk about and help the person figure out how to bring up with the other person.”
Learn to defuse There will be times and fights, of course, that even the most skilled mediator can’t bring to a peaceful resolution. In those cases, your only goal is to not escalate the situation. The best thing you can do is help them get clear about what to do next. Sometimes it’s as simple as, “This is a really tough situation. What do you think your next step is? What’s most important to you in this situation?”
If you’re coaching, help your friends narrow the issue down to its most solvable point. Packard says: “Tell your
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ISISFASHION
Galazy Print Foil Infinity Scarf, $18, Macy’s
Hang Around Scarves help transition from winter to spring; here are a few tips to make scarves work for you
That’s a wrap!
Light
January. February. March. After a long holiday season, most of us are aching for warm weather. While we trudge through the last days of cold, rain, and snow, you’ll have to keep your sandals and bikinis in storage a little while longer. The good news? There are lots of great ways to warm up your look for the pre-Spring transition. Isis’ pick of the season? Throw on a fresh, breezy scarf!
Although there will probably be a few more instances when your heavy, chunky, winter scarf is exactly what you need, light fabrics should be worn on days when the sun peeks out from behind those clouds. A sweaty neck is the last thing you want.
Alinda Heron Infinity Scarf; prices vary, Dayshift Handmade Boutique
Bright or Black & White? Solid colors offer stability in your wardrobe. For example, a jet-black infinity scarf can be worn with a fabulous dress or yoga pants. The same flexibility applies to bright colors, patterns and prints. Your neon-pink, chevron-print scarf might scream casual Friday, but it will be instantly chic paired with a blazer and heels.
When it comes to Alina Heron’s hand-dyed scarves, no two are alike. Her process is so intimate that even specific techniques and patterns will always have a one-of-a-kind result.
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PHOTO BY RANA DAUNIS
Nova Elohim of Marion is a self-prescribed “thrifty fashionista,” and scarves are her favorite winter accessory. “I wear them more for style than warmth. I have too many scarves to count, but I am always on the hunt for out-of-the-ordinary materials and colors. They can really bring an outfit together or add that special touch.” When asked where she would send a friend for inexpensive wardrobe essentials, Nova said, “I like The Thrift Shop and Tropicana [both in Carbondale, Illinois],” then she smiled, “just be prepared to dig.. you’ll find more cute stuff than you can carry home, but you have to take the time to really look.”
Right: Brown Multi Stripe Scarf, $15, Ciao Bella
Unique “People are really looking for something different when it comes to scarves,” says Kay High, co-owner of Ciao Bella in Marion. While traditional knit scarves are still on the market, the fashion world is having an affair with interesting textures, shapes and sizes. Braids and knots are a casual way to mix nautical style into your wardrobe, whereas confetti scarves and rhinestones liven up even the most mundane ensemble.
Get Creative Scarves are no longer limited to your neck. A large scarf can double as a wrap or shawl, while smaller sizes work great as a belt, headband or necklace. Long scarves can be worn open for an “I-just-threw-this-on” look, or add a belt around your waist to turn it into a curve-hugging vest.
Confetti Scarf, $15, Ciao Bella
Bloggers Wanted!
Got great ideas for home, fashion or fitness? Share with us to be considered and possibly be published in the next issue of ISIS! Email us at lacey.thompson@thesouthern.com. WINTER 2014 | thesouthern.com/isis
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ISISFASHION
Street Style These looks spotted in southern Illinois!
Sumar Holt, Metropolis Works at Ulta in Carbondale Jacket: Neu Look Shirt: The Limited, Wet Seal Jeans: Big Star, The Buckle Shoes: Charlotte Russe Purse: Giani Bernini, TJ MAXX Watch: Marc Jacobs, TJ MAXX Belt: Brand Unknown, TJ MAXX
Kristin Hoem, Murphysboro Wife & mom of four, admissions counselor for Immanuel Lutheran School, Waitress at Cummare’s in Murphysboro Top: Aeropostale Jeans: Old Navy Scarf: Scarf It Up Shoes: Simply Vera for Kohl’s Purse: Coach Earrings: Gift
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Dani Jirovec, Carbondale Artist Sweater: J. Crew Skirt: Vintage Booties: Aldo Hat: Nordstrom Sunglasses: Nordstrom
If you think you’ve got style, email your favorite look to lacey.thompson@thesouthern.com
Reinvent yourself in 2014:
Get in the Clique with a new look. Before
HAIR DESIGN Marion, Illinois
618.998.0066
After
cliquehairdesign.com
ISISFASHION
Blue Hue
From Los Angeles to New York City, blue is everywhere! The culprit? PANTONE (with the help of several designers) announced “Brilliant Blue” as the color of Spring for 2014.
Blue Basics According to Style.com, blue was paired most often on Spring runways with crisp white. A close second was the über-modern trend of combining black and blue. Both light and dark shades of brown also look great next to blue, as does grey.
Badgley Mischka softens Brilliant Blue by using feminine florals.
Blue All Over What sets blue apart from other non-neutrals is that you can pile it on without looking costume-y. A lot of green or, say, yellow, can be tricky (if not impossible) to pull off. Blue is different. Many designers, including the Milan powerhouse Fendi, used a variety of blues within outfits to create covetable palettes. Others, like New York’s beloved Donna Karan, used a single hue from head-to-toe.
Sachin + Babi
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Fendi
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Andrew GN pairs black, white and blue on this 60s inspired shift.
Christian Dior
Barbara Bui
Textured Jacket, $53, Eccentrics Boutique
Local Color
Beaded Blue Blitz, $14, M Boutique
Southern Illinois is feeling the blues, too. Items on this page and the next are all from local boutiques.
Leather Flower Ring, $8, Ciao Bella
Cross Body Royal, $28, M Boutique Blue Combre Celebration, $15, B Bowtique
Third-Eye Magnetic Bracelet, $7 each, The Apple Tree Gift Shop
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ISISFASHION Reconstructed Vintage Necklace by Amber Staff, $18, Dayshift Handmade Boutique
Blue Moon “Blue is moody,” says Chris McKinley, owner of Dayshift Boutique and Gifts in Carbondale. “The wide variety of shades represent so many different moods and feelings that, when used in your wardrobe, can really convey different aspects of your personality. Midnight blue hints of sophistication, mystery, and drama Indigo blue is exotic and happy. Baby blue is soft, sweet, and soothing. “Blue is also one of my favorite colors because it is so beautifully represented in the natural world. “I think the color blue takes people to different places and conjures up pleasant memories, such as a springtime sky or a day at the beach. “Natural blue stones like Chrysocolla and Lapis, are very popular for jewelry right now, as well as blue glass, sea glass, enamel and ammonium vapor metal.”
Trumpet Earrings by My Wild Things, $25, Dayshift Handmade Boutique
Cobalt Cool Earrings, $10, M Boutique
Bottle with Beads Earrings by Jewelry Designs by Kinley, $10, Dayshift Handmade Boutique
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Feather Earrings, $15, Dayshift Handmade Boutique
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Appointments: 618‐687‐3418
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ISISFASHION
What Not To Wear Project your beauty by dressing around trouble areas Unless you’re an Olympian or a runway model, you probably have a zone, a certain body bulge that bedevils you in dressing rooms and taunts you at the gym. “A very small percentage of women are perfect
hourglasses; the vast majority have at least one trouble zone,” said Clinton Kelly, styling star of TLC’s “What Not to Wear.” “Some women think camouflaging means covering it up so no one can see it.
So what is? Here are some wardrobe tips from Kelly and bicoastal stylist/ wardrobe consultant Eric Himel:
Rubenesque Thighs
A Robust Bust
Kelly: “Hem your top to mid-hip and don’t cover the crotch. A straighter leg pant, a trouser leg jean, that goes straight down from the widest part of the hip down the leg, with a pointy toe heel, is the most lengthening.”
Kelly: “The best way to minimize is with a V-neck. This comes back to showing a little bit of skin. It’s about creating verticality. You want to make sure you aren’t showing too much skin; it can look a little trashy. You need an arsenal of camisoles. Do a nice V-neck with a cami to add a little coverage. You’re creating an illusion of a longer neck, and that creates a longer body overall.”
Himel: “Go up in size to accommodate that area and take the waist in. Stick with A-line skirts and dresses — so flattering.” What not to wear: “Anything with skinny in the label,” Kelly said. “You don’t want something that’s vacuum-sealed to the thigh.”
A Voluptuous Tush Kelly: “If you have a small waist, large tush, the best tool to have is a good tailor. Look for pants that fit your largest part. You can have two little darts put in if your tush is much larger, or a little nip in the back center.” Himel: “The idea is to show your pluses. Show the waist or do it with a belt. You always need to get jeans one size smaller than you think. Because if you have a big butt and have any kind of saggy material in the butt, it’s going to look worse. You don’t want to get a pant that’s too full, but a nice straight-leg pant. It comes in at the waist and should go straight down, you want the pant a half-inch off the ground to lengthen the whole leg.” What not to do: “Tuck,” said Kelly.
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That’s not always the best approach.”
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Himel: “A large bust can really shorten your torso. The No. 1 thing is, you’ve got to be fitted for a proper bra. They need to be up, the proper height. With tailoring, darts are your friend. Darts that go underneath and in toward your body will show you have a shape.” What not to wear: “A turtleneck is the worst thing you can wear if you’re looking to de-emphasize a large bust,” Kelly said.
A Woman with a Belly Kelly: “The best way to camouflage a tummy is with a jacket, jacket, jacket, jacket. I’m not saying a suit jacket, I’m saying a denim jacket, cotton canvas, corduroy, velvet. Plus, jackets are what we call ‘completer’ pieces. They make you look like you’re wearing an outfit. They strengthen a shoulder — less emphasis on the midsection. If you wear it open, it creates a nice vertical line. Make sure it closes comfortably. Also, you want to be really careful about the rise on your pants. Aim for about an inch below the belly button.
Left: The Difference Strategic Dressing Makes: 1 woman, 2 outfits
Himel: “Obviously, Spanx and those types of body shapers do help. You don’t want anything too clingy, and you kind of need an optical illusion. That’s why wrap dresses and wrap tops work. They go around and cover.” What not to wear: “If you have a small bust and big tummy, an empire waist is not going to work,” Kelly said. “That works best if your bust is slightly bigger.”
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ISISLIVING
Berry smoothie from Longbranch Cafe.
Smoothies Do you daydream about a healthier diet? Do you tell yourself that tomorrow is going to be the day you get going on that resolution? Even with the holidays behind us and summer still in the distance, many adults struggle with portion control, limiting the unhealthy trans fats and refined sugars, and other good eating habits. If you are like the majority of Americans, who, according to the U.S. Department of Agriculture, don’t include enough fruit and vegetables in their diets to meet their bodies’ needs, adding a smoothie to your daily routine is a healthy trick that feels like a treat. All you need is a blender, and a dash of imagination.
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Fruit
Fruit is the common bond from one smoothie to the next, though there are an increasing number of smoothies made from mostly vegetables. Strawberries, blueberries, peaches and ripe bananas are popular in American homes and are easy to liquefy, but don’t let that stop you from trying any and every fruit you can think of.
Greens
A superhero in the produce aisle, leafy greens stand out for their high levels of calcium, iron and antioxidants. Although the thought of drinking spinach might not be particularly appealing to you, Chastity Mays, who co-owns Locally Important Produce in Carbondale alongside her husband, Orlan, says chard is her favorite ingredient for smoothies. “All of the leafy greens are just so healthy and so delicious, and a full serving of vegetables is always a good thing.” Frozen greens retain some flavor and nutrition, and their convenience alone is the perfect reason to keep some stocked away, but fresh is always best.
Protein
Sugar from fruit and sweeteners might wake you up momentarily, but your body needs slow-burning fuel for lasting energy. Alexander Pellow, co-owner at Carbondale’s Town Square Market, recommends using whole milk, yogurt and other sources of rich fats in small doses. “I like to use full-fat dairy products because that’s what our bodies really want, and when you satisfy that craving, your body isn’t constantly nagging you for more food.” Alexander also suggests trying chia, flax or hemp seeds for their high protein content and Omega-3s. You can purchase seeds in powdered or flour form or soak them for a few minutes before use.
Here are a few recipes for smoothies. The directions for all are the same: Place ingredients in a blender and pulse until smooth.
Carrot Cake Smoothie
Chastity’s Favorite Smoothie
Kid-Friendly Smoothie
1 cup carrots, chopped or shredded
1 handful each of strawberries, peaches
1/2 cup ice
1 banana, ripe
Swiss chard
1/3 cup vanilla almond milk
2 handfuls of ice
1 apple, peeled and chopped
1/3 cup Greek yogurt
Optional: Honey
1/2 teaspoon cinnamon 1/2 teaspoon nutmeg Optional: Pinch of ground ginger
1/2 cup soy milk
3 tablespoons creamy peanut butter 2 tablespoons flax, chia or hemp seeds
Pinch of ground clove 1/3 cup walnuts 1/4 cup rolled oats Ice
W
hat about the kiddos? Elaine Ramseyer, general manager for Longbranch Coffeehouse & Vegetarian Café in Carbondale, has noticed an interest in smoothies among the young crowd, like, the really young crowd. “Parents are always trying to get their children to eat, and especially to eat healthy, whole foods.” The way she sees it, smoothies offer the perfect solution to make everyone happy. “A kid might not sit down and eat a handful of strawberries, a handful of blueberries and a handful of almonds, but if you mix it all up with some yogurt, honey and ice, you can call it dessert, and everyone is happy.”
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ISISFAMILY
Quitting meat It’s a difficult decision, not just for you but for others in your life. But for this mom and wife, it was the right choice. BY LANA FRITSCH
I
became a vegetarian three years ago, after reading a book about animal husbandry practices in the United States. It took one tear-filled night to read, and when I closed the book I made an oath that I would never eat factory-farmed meat again. Never before had I thought about where my food was coming from, or how the animals I was eating were being treated up until the moment they were slaughtered, and, in all honesty, I didn’t care. The saying “farm to table” meant nothing to me; neither did the words “organic,” “free-range,”
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“sustainability” or “grass-fed.” Like many people, I was so far removed from the source of my food that I wasn’t really able to comprehend how my diet was connected to so many other global issues. When people find out you’re a vegetarian, the first question they often ask is, “Do you feel better now that you’ve stopped eating meat?” I understand why they ask that, because like everyone else, I believed once I stopped eating meat and began eating organic veggies, I would instantly feel like a model on the cover of health magazine. My cheeks would
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be rosy, my smile radiant, my teeth would gleam and all those bumps, lumps and rolls would melt away, but that wasn’t the case. In fact, years after giving up meat, I still looked exactly the same as I did before I made the transition to a meatless diet. Prior to becoming a vegetarian, I had never met a juicy hamburger or a Crockpot full of perfectly seasoned pulled pork that I didn’t like. For the people who knew of my deep, carnivorous love, hearing that I was giving up meat must have been a little like hearing Julia Child was switching out her beloved butter for a giant tub of canary-yellow margarine.
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The truth is that giving up meat wasn’t as hard as I thought it would be. The people it seemed to affect the most were those with whom I often broke bread. I remember a frantic phone call from my father the first year after I become a vegetarian. Thanksgiving was less than two weeks away, my new diet had thrown a wrench in his holiday cooking plan, and he was pouring through cookbooks looking for vegetarian turkey options. I finally convinced him that I had always enjoyed the sides more than the turkey, and there was no reason for him to go out of his way to make something special for me. The last thing any of us needed was a giant, uneaten Tofurkey hanging out in the middle of the holiday spread. For three years, I have lived a vegetarian lifestyle and, during those three years, have endured much scrutiny. People became very concerned with my protein levels. I have had countless discussions over
whether or not I should be “allowed” to eat eggs. I’ve tasted every color lentil in a 50-mile radius, and I’ve even made tiny, pathetic, mooing sounds at Jim when he orders the veal special at our favorite Italian restaurant. But quitting meat didn’t make me feel better; it just made me feel like I constantly had to defend myself. One day, I had enough. I had taken up running, and, after a particularly long and grueling run, I found myself famished and unable to think of anything other than the chewy, texture of meat. After years of trying them all — seitan, Notdogs, Soysage — I knew no vegetarian meat substitute would come close to satisfying my craving. I let Jim take me out for a burger. Standing in line, starting at the giant menu board above my head, I felt guilty. I remembered all the things I read three years ago, and my eyes slowly began to drift over to the vegetarian black bean burger. I knew it was a good; I had eaten it before,
but I also knew it just wouldn’t do. Then, something else caught my eye: an option for a grass-fed, local burger. I had never seen an option like this on a menu before, and it made me happy. I ordered that sucker, medium-rare, and piled on the toppings. It was the best thing I’ve ever eaten. Vegetarians everywhere, I salute you. I love you for introducing me to a whole new world of yummy foods. But when it comes to feeling good about what I eat, I realized it’s less about omitting animals from my diet, and more about being conscious of where those beasts are coming from and how they were treated before they made it onto my plate. I believe that happy, respected, well-treated animals produce far superior products, and while my diet still leans very heavily in the vegetarian direction, I will eat meat if it’s local, grass-fed, free-range and organic. And now, when someone asks me if eating this way makes me feel better, I can honestly answer that yes, it absolutely does.
LANA FRITSCH is a writer and a stay-at-home mom to a 3-year-old daughter. This Carbondale resident takes big bites out of life and any kind of dessert she can get her hands on. Her blog, Monday’s Nugget, can be found at www.mondaysnugget.com. WINTER 2014 | thesouthern.com/isis
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ISISLIVING
Show me (what’s in) the beef It’s Whopper Wednesday, but you’re resisting the urge to indulge. You’re saving money and eating better by buying your own beef and cooking your own burgers at haome. But before you pat yourself on the back, consider this: just what’s in the beef you’re buying?
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aybe you would be surprised to learn that most of the beef on your local grocery store’s meat department includes growth hormones and antibiotics, and chemical additives such as veterinary drug residues and heavy metals present in the livestock feed which has been formulated to speed the animals’ growth to market weight as cheaply as possible. Some beef may even be infected with a particularly resistant strain of e.coli, which routinely infects the stomachs of cows who are fed grain instead of grass. Maybe you wouldn’t be surprised to learn that cows that are raised without added hormones or antibiotics and allowed to graze freely on grass free from pesticides, herbicides and fertilizers produce beef that is more nutritious and better tasting. So what’s a consumer to do? In keeping with the theme of this issue — living consciously
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— just give it a little more thought, take a little more time choosing what you put on your table and in your mouth and, yes, spend a few more dollars a week and buy some of the best beef available in Southern Illinois. For more than a decade, Lick Creek Beef in Union County, owned by the Buchheit family, has been producing high-quality, grass-fed beef free from antibiotics, hormones or any unnatural growth stimulants. Theirs is a sustainable operation, using rotational pastures of high-quality forage that is free from pesticides, herbicides and fertilizer. They sell their beef directly at their farm at 75 South Lick Creek Road in Buncombe. (Call ahead if you’re coming, 618-967-6452.) Or you can find their fine products in Carbondale at Town Square Market, Neighborhood Co-op Grocery, Arnold’s Market or at the Carbondale Farmers Market.
The perfect accompaniments for grilled grass fed steaks are grilled potato wedges and grilled fresh asparagus. (The Southern File Photo)
Lick Creek Rib-Eye with Garlic-thyme Marinade • 2 tablespoons olive oil • 6 garlic cloves, smashed and coarsely chopped •2 tablespoons fresh rhyme leaves (about 15 sprigs) •2 rib-eye steaks * (each about one pound and about 1½ inches thick
According to Science News, an estimated 80 percent of all US feedlot cattle are injected with hormones to make them grow faster. A 2007 government study estimated that about 17 percent of all cows in the US were given a genetically engineered growth hormone to increase milk production.
• Coarse salt and pepper
In a medium baking dish, combine oil, garlic, and thyme. Add steaks, turn to coat. Cover dish and refrigerate; let marinate, turning steaks occasionally, at least one hour and up to overnight. Heat grill to medium-high; lightly oil grates. Remove steak from marinade, letting the excess drip off (discard marinade); season with salt and pepper. Place steaks on the grill; cover. Cook, turning once, until meat is to desired doneness, 12-16 minutes for medium rare. * Note: Also try with T-bone, strip, porterhouse and tenderloin.
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ISISWELLNESS
Want to improve your sex life naturally? Eat this, not that Isis has the dirt on what foods help (and hamper) your night in.
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Get your blood pumpin’ Foods that are good for your heart are also good for your sex life. The same foods that clog arteries and bring on heart attacks (think greasy burger and fries) are generally going to cramp your love life over time and should only be eaten occasionally since they prevent blood flow from reaching the genitals, affecting performance and pleasure.
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l anning a romantic evening? You might think a juicy steak, a good bottle of wine and some chocolate will set the stage. But you’d be wrong, according to Mother Nature Network.
Saturated fats from meats, alcohol and chocolate are the exact things you’ll want to avoid for good sex. Each is filled with chemicals and stimulants that have the opposite effect on libido and performance. They require so much time and energy from your body that it can’t possible turn all its cellular attention to sexual pleasure. Experts also blame air pollution, food toxins, pesticides, fungicides, herbicides and soda consumption for weakening the cell systems in the body leading to sexual libido and performance issues. The new focus is on all natural, healthy, good-for-sex foods that boost circulation and blood flow, both important keys to satisfying sex.
WHAT TO SKIP Throw out old myths about aphrodisiacs. Named for Aphrodite, Greek goddess of sex and beauty, these include foods like oysters, because they “resembled” reproductive organs, and chocolate, the fatty acids of which negatively affect organs like the liver and gallbladder. Also skip: Bacon, sausage and other fatty meats, which contain high levels of saturated fats and cholesterol, which clog the penal and vaginal arteries since they are so small and quickly collect plaque. Once plaque forms, you can have difficulty achieving and maintaining arousal and orgasm.
Dairy. Saturated fats in most cheeses are comparable to those found in fatty meats. Processed baked goods. Even when the products say “No Trans Fats,” chances are they’re present. Soy-based products are high in estrogen, which can lower male sex drive and increase the risk of disease and testosterone in women.
WHAT TO EAT Circulation-enhancing foods are key for men and women. Ingredients like mustard greens, spinach, baby kale and pea shoots work well, so have a sex salad! Ditto for pumpkin seeds, figs, nutmeg, black raspberries, Jerusalem artichokes and yams.
What else you should reach for: • Food that’s high in omega-3 fatty acids like mackerel, salmon and wild salmon •C arrots, a well-known libido enhancer, loaded with vitamin E •G reen leafy veggies, which clean blood and open capillaries effectively •A vocados are fuel for cells with their essential fatty acids •W atermelon contains phytochemicals to open blood cells
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ISISFAMILY
I want to have a baby, but … Natural ways to boost your fertility If you’ve decided to get pregnant or you’ve been trying for awhile, there are a few simple things you can do to boost your chances. BY CHANDA GREEN
Watch your weight
Watch what you drink
“Most importantly, if you’re overweight, get started on a reasonable regime of weight reduction. That is one of the most common reasons for infertility,” said Dr. Michael Covlin, MD Ob/Gyn at Heartland Women’s Health in Marion. “Weight control is huge, as is decreasing the amount of insulin in your system, and that’s done by reducing the amount of sugar and carbohydrates in your diet.”
Drinking too much coffee or other caffeine drinks can contribute to infertility by decreasing the amount of vitamins and nutrients in a woman’s body. You don’t have to give it up completely, just stay under 250 milligrams of caffeine a day to be sure.
In one study, researchers evaluated the body mass index of more than 2,000 pregnant women. They found that women who were overweight or obese – BMI of 25-39 – took twice as long to get pregnant and women who were underweight – BMI of 19 or less – took four times as long. “Women definitely need to stay at a healthy weight when trying to conceive,” Dr. Covlin said.
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Moderation is also the key to alcohol consumption when trying to get pregnant, no more than one drink per day. But once you are pregnant, alcohol should be avoided completely as it has been proven to increase the risk of serious birth defects.
Stop smoking Smoking can impair both a woman’s and a man’s fertility, and smoking while pregnant has been proven to increase the risk of miscarriage.
Supplements can help Dr. Michael Colvin at Heartland Women’s Health in Marion, recommends supplementing a nutritious diet with Vitamin D, Iodine and Magnesium. “Deficiencies in these nutrients can contribute to infertility and are pretty common,” he said. Herbs that promote hormonal balance, regular ovulation, and proper circulation may help, also, but should only be taken under the supervision of your Ob/Gyn. Here are a few that you could talk about trying.
Blue Cohosh rhizome and root (Caulophyllum thalictroides) is both an ovarian and uterine tonic that aids in regulation of the entire menstrual cycle. Maca root (Lepidium meyenii) is a nourishing food for the endocrine system, aiding both the pituitary, adrenal, and thyroid glands (all involved in hormonal balance). It supports overall hormonal balance, works to balance estrogen/ progesterone levels and is good for overall menstrual cycle support. Milk Thistle seed (Silybum marianum) supports hormonal balance. It is one of the best
Black Cohosh root (Actaea racemosa) promotes regulation of the entire menstrual cycle and is excellent for relieving ovarian pain.
Tribulus, aerial parts and fruit (Tribulus terrestris) may normalize ovulation in infertile women when used prior to ovulation. Tribulus has also been found to be a nourishing tonic for the female reproductive system as a whole, especially concerning the ovaries. Vitex, Chaste tree berry (Vitex agnus-castus) is an effective aid in regulating hormonal balance. It also promotes ovulation and improves timing of the menstrual cycle. Wild Yam root (Dioscorea villosa) promotes healthy menstrual cycles and reduces ovarian pain.
plants for liver health, which is vital for hormonal balance. The liver helps to filter toxins from the body, including excess hormones.
Chart your ovulation Ovulation occurs about 14 days before the menstrual period is due. Richard Couples often wait until the day of ovulation or later to have intercourse. But if you really want to get pregnant, err on the early side.
Have frequent sex Delaying lovemaking won’t help your chances of conception. In fact, waiting more than five days may decrease the sperm count. “Couples trying to conceive should have sex at least every other day,” Dr. Covlin said.
Choose lubricants wisely
Yarrow aerial parts (Achillea millefolium) relieves pelvic congestion and improves the entire menstrual cycle timing.
Some lubricants can actually decrease fertility, such as soap. When you’re trying to get pregnant, be sure to avoid products that have spermicidal agents.
Just relax and don’t stress out “Remember that if all is in order, you’ve got a three percent chance of getting pregnant with each ovulation cycle,” Dr. Covlin said. “About 85 percent of couples who follow these simple rules will conceive with a year, 95 percent within two year. But if you’ve been trying for a year without results, consult your Ob/Gyn.”
“Water-based lubricants are best,” said Dr. Covlin. “Still, some can inhibit sperm mobility, so check with your Ob/Gyn first.”
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ISISWELLNESS
Fish tales Farm-raised fish: Is it safe to eat?
great distances, adding to the fossil fuels that pollute the environment. In the meantime, those of us who are trying to eat the recommended two servings of Omega3-rich fish each week are still faced with the choice, wild or farm-raised.
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n the next decade, most of the fish Americans eat will be farm-raised, a product of aquaculture, more than 100 different kinds of the scaly sustenance, farmed in everything from ponds to netted cages in coastal waters to high-tech tank systems.
For those of us with healthy environmental concerns, farm-raised fish is the logical choice and usually the most inexpensive. However, recent studies and reports have alerted the more informed consumer of problems with this simple line of thought. Many fish farms load their product with antibiotics and other chemicals in an effort to increase volume and profit. According to FDA studies, farmed fish are generally less nutritious than wild fish, fatter with less protein content and more inflammatory properties On the other hand, most traditional fishing practices have been proven to be damaging to our oceans — destroying habitats, polluting the water and depleting fish populations. According to marine biologists, if current fishing practices continue, the major fish populations will be extinct by mid-century. Yes, there is such a thing as sustainable seafood companies, but they are truly few and far between. And most wild fish must be shipped
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There are fish farmers who raise fish in ways that don’t threaten health or the environment, although they’re difficult to identify unless you know where your farm-raised fish comes from and you’ve done your due diligence in detective work. Of course there’s always the option to catch your own in the many local farm ponds, lakes and rivers in Southern Illinois. But for most of us, we just need to know what to grab in the grocery store and a thoughtful choice isn’t easily made. The friendly folks at your neighborhood grocery store or co-op are probably your best source of information about the fish you can buy. Read the labels and signs at the fish counter and ask plenty of questions. The Neighborhood Co-op offers Tony Cook’s Wild Alaskan line-caught salmon, loaded with Omega-3 fats and packing incredible health benefits.
Grover’s Shrimp Thaw and feel prawn. Heat a counter-top grill to medium. Butter bottom half of grill. Place loose or skewered prawn on grill Season to taste with garlic salt with parsley. Butter top of grill and close. Grill for 1 1/2 to 2 minutes. Do not overcook. (Prawns are translucent fresh and white when cooked.) Serve hot with or without a dash of hot sauce.
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