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1. Coat a large sauté pan with oil, and preheat the pan over medium-high heat. Add onion and bell pepper and sauté for 5 minutes. 2. Add garlic (or garlic powder) and red pepper ﬂakes and sauté for 1 minute, stirring constantly. 3. Season chicken breasts with salt and pepper. Add chicken breasts to the pan and cook for 4 minutes on each side. 4. Add vinegar and tomatoes, and bring liquids to a boil. Reduce the heat to medium-low, and simmer uncovered for 25 minutes, stirring occasionally. Serve with quinoa and sautéed greens.

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The Rolls-Royce of balsamic vinegar, Aceto Balsamico Tradizionale, is aged a minimum of 12 years and is too thick and pricey for everyday use. Instead look for balsamic made from red wine vinegar and grape must or Mosto d’Uva. Avoid bottles that include sugar and caramel coloring.

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Chicken breast: low-fat protein Tomatoes: cancer-ﬁghting lycopene Peppers: ﬁber, vitamin C Onions, garlic: antioxidants Vinegar: blood sugar regulator Greens: vitamin C, iron and folic acid Quinoa: protein, heart-healthy magnesium

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WHAT THIS PLACE NEEDS IS MORE CAPS AND GOWNS.

Thanks to our work with local high schools like Henry Ford High, graduation rates are up 18%. And it can happen here too.

ALROKER Weatherman

Whether it’s running a marathon, losing weight, reporting from the eye of a hurricane or setting a world record in November for the longest uninterrupted weather report (34 hours), popular weatherman Al Roker, 60, is known for tackling new challenges with enthusiasm.

DO: Feed Your Passions “The importance is to ﬁnd things that feed off of your passions and the things you really love and enjoy,” says the father of three. “Then it isn’t really a challenge as much as it is an extension of what you love to do. I am not a big believer in reinventing the wheel.”

DON’T: Sweat the Small Stuff No matter the challenge, Roker advises people to go easy on themselves, because temporary setbacks will likely come. “Give yourself the permission to be human,” he says. “Things are going to happen. You aren’t going to achieve it all at once. Take things one day at a time. If something happens, you know what? Stuff happens. Don’t beat yourself up. Don’t give up. Get back on it.”

Slim Strategies

Al Roker has been very public about his battle with his weight, which reached 340 lbs. before he underwent gastric bypass surgery in 2002 and lost 150 lbs. His advice for those trying to lose weight? » Don’t go to extremes. » Look ahead. Gastric bypass is the means to get the weight off—not the end. “Once you lose it, you have to put the work in,” he says. » Remove temptation. “When you go out to dinner, have them bring out half of what you would eat. Put the other half in a doggy bag and give it to a companion or someone on the street who needs it.” » Think small. “At home, we got smaller plates so we can’t put as much food on the plate.” #startTODAY Join TODAY’s diet, ﬁtness, lifestyle and ﬁnance experts as they share tips all month long for helping you start your new year off on the right foot. Plus, share your “Start” on today.com/startTODAY —and they may just feature you!

EASY WAYS TO EAT HEALTHIER IN 2015 Nutritionist Joy Bauer, founder of Nourish Snacks (nourish.com), wants healthier eating to be a cinch. Her shortcuts:

1. COOK AHEAD When hectic schedules make preparing home-cooked meals seem daunting, Bauer doubles or quadruples the recipes on the nights she cooks so she can portion out the leftovers and freeze them. “If you start to do this, you will have a stockpile of delicious homemade family-friendly dinners in the freezer,” she says.

2. DEVELOP 5 HEALTHY GO-TO MEALS Come up with ﬁve nobrainer recipes that you can make in 15-20 minutes, like her Balsamic Chicken recipe (see pg. 22). Pizza with wholegrain crust, frittatas with vegetables and burgers made with lean ground turkey meat are other good choices.

3. SNACK SMARTER “We have a big problem with snacking right now. We eat way too many snacks with empty calories,” she says. An easy way to control snacking is to buy individual portions of snacks pre-packaged with calorie counts (preferably less than 200 calories per serving).

NATALIEMORALES Co-host and News Anchor

Although her day begins earlier than most, Morales, 42, says her jam-packed schedule is no different than those of the millions of working moms who are just trying to manage every day.

DO: Take Time for Yourself “In order to be the best parent, the best wife, the best person I can be, I know I need time for myself,” says the mother of two. “I need at least 30-45 minutes of some kind of exercise a day. It just gives me peace of mind. I schedule it in.” On the days that don’t allow for trips to the gym, she tries to take a walk, even if it is to and from the car, or a stroll with the dog at night. “I always make a point of doing it because I know for me it is more therapy than anything else. Being able to get out and go for a run or take a long walk,” says Morales, who completed the Boston Marathon in 2014, “I need that.”

DON’T: Be So Hard on Yourself “I would encourage people to cut themselves some slack,” she says. “Especially women who are moms, whether you work or stay at home, we tend to overtask ourselves, and then there is this guilt of feeling that we have to be able to do it all. Accept the fact right now that you can’t do it all or have it all. You just have to be happy living each day to your best.”

18 | JANUARY 4, 2015

ROKER INSET BY JEFF SCHEAR/GETTY

//// RESOLUTIONS 2015 /////////////

Jenna Wolfe Fitness Correspondent, is the ﬁrst to admit that New Year’s health resolutions can be overwhelming. “Start slow, embrace the journey and enjoy the tiny milestones,” she says. Try these little changes to make a big difference in your well-being:

Start the Day with H2O

Drink 20 sips of roomtemperature water before getting out of bed each morning. “That wakes up your body and starts working your metabolism,” Wolfe says.

Set a Move Alarm

If you sit a lot during the day, set an alarm to go off every half hour. “Get up and walk somewhere,” Wolfe says. “Get water, say hi to someone. Drop 20 paperclips on the ﬂoor and squat down 20 times to pick them up. By the end of the day, you will have burned so

Set a Step Go

Establish a goal of how many steps you’d like to take daily, and buy a cheap pedometer to make sure you accomplish it, she says. “Try to walk 5,000 steps a day. If you work out, 10,000 is a good number, and if you work out a ton, 15,000. At the end of the day, if you are 2,000 short, tell yourself you have to walk those steps.”

See our pull-and-save special section for Wolfe’s simple strength-building workout routine.

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SAVANNAH MATTLAUER

GUTHRIE

Co-host

Guthrie, 43, is known for her sunny disposition, so it’s no surprise that she’s thankful for the year she just had—including her marriage to communications strategist Michael Feldman and the birth of their first child, Vale. Here are her resolutions for a bright new year.

DO: Practice Gratitude “The real challenge is when you are disappointed or heartbroken or things haven’t turned out the way you wished they would,” Guthrie says. “That is the time to practice gratitude, too. So no matter what the circumstances, on a daily basis I try to take a deep breath and be thankful for all that I have. All of us who are blessed to live in this country have an abundance of blessings. Making a concerted effort to count your blessings every day is the absolute key to happiness.”

DON’T: Lose Sight of What’s Important Guthrie admits that it’s easy to get caught up in a stressful moment and lose perspective. “We need the will to look up, look out and look around for all we have to be thankful for and share what we have.”

YOUR SECRET WEAPON FOR A CALMER 2015 Want to find more calm in your life—and walk out the door feeling great? Today Style Editor Bobbie Thomas says it’s as simple as organizing your closet. “It’s cathartic,” she says. “Organizing your closet will ultimately help you take control over the way you look and feel.” Try her no-fail three-step plan: 1. Do the Yes-NoMaybe Tackle one closet or drawer at a time, and decide in six seconds if each piece is a yes (keep it), no (bag it up to give away) or maybe (gives you pause). Now, as for those maybes...

2. Be Prepared to “Break Up” When you have time, take out your maybe pile. “You may revisit that old flame and wonder why you wanted to break up,” Thomas says. Or, you may be ready to move on.

3. Weekend Fitting Do a one-hour fitting for yourself on Saturday or Sunday morning. Compile five outfits, one for each day of the week—to help make your workday mornings less stressful.

Co-host

With Matt Lauer’s schedule, is it any wonder that many of his 2015 resolutions are around quality time with family?

DO: Enjoy Today “I have three kids, and sometimes you find yourself looking toward events that are coming up a month or three months down the road instead of stopping and enjoying today,” Lauer says. “So, over the last few years, I’ve tried to say, ‘I’m going to take more time, I’m going to take a deep breath, I’m going to do nothing at points during the day or just sit down with the kids and play a game.’ There have been so many more nice moments because I try not to get ahead of myself anymore.” Lauer will also try to be more present at work: “On the Today show, we get to do so many incredible things. It goes by in such a blur. So sometimes now I’ll force myself to stop and kind of pivot around and take it all in. It helps me remember what’s going on in my life.”

DON’T: Postpone Adventure “I love traveling and taking my kids to new places, challenging them and opening their eyes to a different location or culture,” Lauer says. “I want to take my kids to Machu Picchu and Easter Island, two places I went to on the ‘Where in the World is Matt Lauer’ trips. I want the kids to remember adventurous vacations.”

TOO MANY EMAILS? TRY THIS Many of us spend our mornings reacting to other people or outside demands, much of it sent by email. “By the time you stop to focus on yourself, you get five minutes out of every hour to do what you want to do,” Thomas says. Here’s her email-management solution: Don’t respond to emails for the first 45 minutes of your workday. “I make sure in that 45 minutes that I am focused on the things that are most important to me,” she says. Then divide email into categories, labeling those that are both time-sensitive and urgent, those that are just timesensitive, and those that are urgent. “That way I make sure my priorities are in the right order.”

16 | JANUARY 4, 2015

TODAY SHOW PHOTOS BY ANDREW ECCLES/NBC

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Begin in traditional push-up position with hands on floor and legs extended, feet on floor. Bring your right knee in toward your chest without resting your foot on the floor; then return it to the starting position. Repeat with your left foot. Continue alternating the feet as fast as you safely can. (To make this more challenging, rest your hands on a medicine ball while doing it.) Aim for 20 on each side.

PLANK QUITTING SMOKING

Lie on the ﬂoor on your stomach, legs straight out. Come up and rest your weight on your forearms, elbows bent at 90 degrees. Keep your spine straight—do not let your back sag or your rear pop up in the air—to engage your core. Try holding the pose for 20 seconds at ﬁrst, and work your way up to one minute.

Treadmill Tips Jenna Wolfe’s advice for ramping up your workout on the machine we love to hate: 1. Warm up. “Start walking for ﬁve minutes with no incline,” she says. “It should be a brisk walk, and you should be able to carry on a conversation.” 2. Climb. “Every minute, increase the incline by one degree, until you can’t get through a whole minute. Then go back down, one degree every minute,” Wolfe suggests. “Now you’ve worked all three parts of your legs.” 3. Improvise. To beat boredom, try walking backward for one minute, then forward for two minutes, then backward for one (put the treadmill on “pause” while you switch directions).

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Walgreens is here to help, whether you’re setting new wellness goals or just trying to get back into a healthier routine.

ASSISTED PUSH-UP Start on your hands and knees with your arms slightly wider than shoulder width. Slowly lower your chest a few inches (as low as you are comfortable), then extend your arms to return to starting position, keeping your body in a straight line from your neck to your knees (don’t allow hips to sag). That’s one rep. Aim for 5-10 and increase that amount as you get stronger.

PHOTOS BY SAMANTHA OKAZAKI/NBC’S ‘TODAY’

REFOCUS

Stand with your feet shoulder-width apart, arms out in front of you. Slowly bend your knees, making sure to keep your back straight (try to bend until your thighs are parallel to the ﬂoor). Slowly stand back up. That’s one rep. Aim for 10-15.

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RESOLUTIONS 2015 Today Plans for a Better Tomorrow.

ou see them dispensing advice every day on early-morning TV. But what are the Today show hosts and experts themselves resolving to do (or not do) in 2015? We asked, and they told us—everything from

BY BEVERLY KEEL • COVER AND OPENING PHOTOGRAPHY BY HEIDI GUTMAN/NBC

new ﬁtness moves they want to try and healthier suppers they plan to make, to a life that’s less reactive and more ﬁlled with gratitude. “I like the beginning of a new year because I like a new beginning,” says Today coanchor Savannah Guthrie. “I

like the chance to reset and ask myself those big-picture questions: How am I spending my time? Am I seeing my family enough? Am I being a good enough friend?” Weatherman Al Roker agrees, “I am a big believer in trying to get better from

whatever you did the year before.” We not only tapped the Today team for their own resolutions, but for advice we can use to help us make good on our own goals for 2015.

GET STARTED ON PAGE 16

10 | JANUARY 4, 2015

What are the possible side effects with ANORO ELLIPTA? ANORO ELLIPTA can cause serious side effects, including: • See “What is the most important information I should know about ANORO ELLIPTA?” • sudden breathing problems immediately after inhaling your medicine • serious allergic reactions. Call your healthcare provider or get emergency medical care if you get any of the following symptoms of a serious allergic reaction: • rash • hives • swelling of the face, mouth, and tongue • breathing problems • effects on your heart • increased blood pressure • a fast and/or irregular heartbeat • chest pain • effects on your nervous system • tremor • nervousness • new or worsened eye problems, including acute narrow-angle glaucoma. Acute narrow-angle glaucoma can cause permanent loss of vision if not treated. Symptoms of acute narrow-angle glaucoma may include: • eye pain or discomfort • nausea or vomiting • blurred vision • seeing halos or bright colors around lights • red eyes If you have these symptoms, call your doctor right away before taking another dose. • urinary retention. People who take ANORO ELLIPTA may develop new or worse urinary retention. Symptoms of urinary retention may include: • difﬁculty urinating • painful urination • urinating frequently • urination in a weak stream or drips If you have these symptoms of urinary retention, stop taking ANORO ELLIPTA and call your doctor right away before taking another dose.

• changes in laboratory blood levels, including high levels of blood sugar (hyperglycemia) and low levels of potassium (hypokalemia) Common side effects of ANORO ELLIPTA include: • sore throat • sinus infection • lower respiratory infection • common cold symptoms • constipation • diarrhea • pain in your arms or legs • muscle spasms • neck pain • chest pain Tell your healthcare provider about any side effect that bothers you or that does not go away. These are not all the side effects with ANORO ELLIPTA. Ask your healthcare provider or pharmacist for more information. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088. What are the ingredients in ANORO ELLIPTA? Active ingredients: umeclidinium, vilanterol Inactive ingredients: lactose monohydrate (contains milk proteins), magnesium stearate Ask your healthcare provider or pharmacist for additional information about ANORO ELLIPTA. You can also contact the company that makes ANORO ELLIPTA (toll free) at 1-888-825-5249 or at www.myANORO.com. ANORO and ELLIPTA are registered trademarks of the GSK group of companies. .

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Ask Marilyn By Marilyn vos Savant

What does the color of the yolk indicate about the nutrition in the egg? —K.S., Akron, Ohio

Nothing at all. The color of the yolk comes from substances called carotenoids, and they depend on the diet of the hen. Brighter yolks have no more nutrients (nor indicate more nutrition in the egg whites) than paler yolks. But consumers love colorful yolks, so egg farmers make sure to give their hens plenty of yelloworange pigmented plants, such as marigold petals, and add supplemental carotenoids to their feed. (A colorless diet of, say, white cornmeal, produces a lighter yolk.) And, by the way, brown eggs are no more nutritious than white eggs. Does listening to an audiobook have the same value as reading the printed word?

intellectual and entertainment value. Listening to an audiobook doesn’t beneﬁt your brainpower, but it does provide entertainment, which can’t be discounted. This is no different from many movies and TV shows, whether they’re based on novels, original dramas, sitcoms, etc. For nonﬁction, reading the book has intellectual and educational value. Listening to an audiobook has only the latter, but it may be more interesting. Consider reading a lecture versus listening to it. Yes, you can re-read for better comprehension, but you’d probably rather listen to the professor. Send questions to marilyn@ parade.com ®

Numbrix

Complete 1 to 81 so the numbers follow a horizontal or vertical path—no diagonals.

—Steve Oberg, Powell Butte, Ore.

No, each one has benefits, but they differ in type. Mainly, it depends on whether the books are fiction or nonfiction. For novels, reading the book has both

JANUARY 4, 2015 | 9

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ith... W y a d n u S

R E U A L MATT e and wa e fast lan th in fe li y host on The Toda

king up

ff. his days o n o n e v e world— est of the r e th e r befo

PARADE: What’s your perfect Sunday? Sunday is the family day in our lives. Sometimes I’ll get the kids who’ve decided to get up early and we’ll go for breakfast down at this great little diner in our area. But there are two things that never change: We always gather around the kitchen table for family lunch and we always have family dinner. Our kids love pasta Bolognese. It’s our time to be solely together. There’s no TV on in the background, nothing like that. We really dive into family. It’s our way of putting an exclamation point on the weekend and setting up the week. It’s wonderful.

What other family activities do you do on the weekend? A regular gathering in our household is family movie night. We have three kids ranging in age from 8-13, so the hardest thing is ﬁnding a movie they’re all interested in. We struggle a little bit because the 8-year-old has more juvenile taste and the 13-year-old has more adult taste (within reason!) but we do it. Last week we watched The Boxtrolls. You talk for a living. When the weekend comes, do you tend not to want to talk? I do unplug a little bit. I’m not one of these people who keeps a cell phone in my hand constantly. I check it periodically but I know that if something big happens they will ﬁnd me! I don’t really do social media on the weekend and I try not to spend much time logged into the computer. I don’t want my kids to remember me as the guy who always had his nose buried in the computer or had a cell phone in his hand.

Are you able to sleep late on Sunday mornings? No, I wish. It’s been so long that I’ve been waking up at 4:10 a.m. that even on the weekends my eyes open by 5 a.m. I often get less sleep on the weekends than

I do on the weekdays because if I go out to dinner with [wife] Annette or we stay up doing things with the kids, I go to bed a little later. Do you think that will ever change? I hope so! What was your most memorable recent interview? My extensive interview in December with Janay and Ray Rice (the NFL player charged with assaulting his then-ﬁancée in an Atlantic City elevator in early 2014), which was obviously a very difﬁcult subject. A lot of people question whether the assault was an isolated incident or something that had happened before. My job was to ask the right questions and let people decide for themselves. How do you prepare for an interview that you know will be

challenging or uncomfortable? I don’t think you prepare any differently. You do the basic research, then the most important thing is to listen. You don’t have a predetermined direction that you think the interview is going to go. You ask questions, listen and let the interview kind of travel organically. I ask follow-up questions based on my own curiosity. Is there an interview you’re hoping to get this year? It’s always whoever is in the headlines. The minute you’re done with today you’re always looking ahead to the next one. Monday morning comes around early and often, especially for you. Does that make Sundays kind of bittersweet? That’s why the events of Sunday are so important. —M.B. Roberts

6 | JANUARY 4, 2015

ANDREW ECCLES/NBC

oing into his 18th year as co-anchor of the Today show, a job he describes as “the best gig in broadcasting,” Matt Lauer, 57, has interviewed nearly every president, movie star and key newsmaker you can name. Along with his daily responsibilities with the long-running morning news show, Lauer also pulls double duty hosting high-proﬁle events from the Olympics to the Macy’s Thanksgiving Day Parade. With all of that on his plate, we were curious what Lauer does when Sunday rolls around.

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Parade

Edited by Beverly Keel /

L I K E U S AT FA C E B O O K . C O M / PA R A D E M A G

Today show Style Editor and author Bobbie Thomas helps you start the new year in an orderly fashion with her go-to picks for organizing out-of-control closets, bursting-at-the-seams bureaus, messy medicine cabinets and more!

Jewel Tool Disorganized jewelry is a pain for two reasons: First, you won’t wear something you can’t see (whether it’s hidden on a rack or buried in a box). And second—tangles. The dual-sided Umbra Little Black Dress hanging jewelry organizer has clear pockets for rings and earrings, and Velcro hooks for easy access to necklaces, bracelets and bangles. $20, containerstore.com

HOT STUFF

_ GREAT DIVIDE(R)

Perfect for storing socks, bras, ties and belts, these beehive-style Kloud City plastic drawer dividers provide a place for everything so everything can stay in its place. Plus, interlocking plastic units allow you to customize. $10, kloud-city.hostedbywebstore.com

HANG TIME

These ﬂat, ClutterFree cascading hangers you’ve seen on TV and in stores live up to the hype! In addition to saving space, the velvety material keeps even the slinkiest of fabrics and narrowest of straps from sliding off. $47 (for 100), wayfair.com

_ BATHROOM BONUS

Whether you live in a small apartment or a huge house, it seems like there is never enough space in the medicine cabinet. That’s why I ﬂipped when I found these MagnaPods, which multiply your bathroom storage capacity. They’re great for Q-tips, lipstick, nail polish and other sundries. $10, containerstore.com

4 | JANUARY 4, 2015

THOMAS BY JOSEPH MARZULLO/WENN.COM/NEWSCOM

, R E ORD ER! ORD

For teeny bathrooms that lack counter space, Hot Iron Holsters are a real ﬁnd. The silicone pouches hang over the edge of your sink or counter, freeing up space and preventing burn marks from curlers and ﬂat irons. $20, holsterbrands.com

Q: This year is the 60th anniversary of what is arguably the best ﬁlm musical ever made, Seven Brides for Seven Brothers. Are any of the cast members still alive?

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A: There are several surviving octogenarians among the allstar cast of the 1954 ﬁlm, which won an Oscar for its music.

7 BRIDES/7 BROTHERS (2) BY EVERETT COLLECTION

Ruta Lee, Russ Tamblyn, Jane Powell and Howard Keel

» Jane Powell, 85, is caring for her husband, former child star Dickie Moore, who is suffering from arthritis and dementia. » Russ Tamblyn, 80, continues to work in movies, including ﬁlms like Django Unchanged and Hits. » Julie Newmar, 81, makes appearances at sci-ﬁ conventions revisiting her days as Catwoman on the 1960s TV show Batman. » The youngster of the bunch isn’t in her 80s, but Ruta Lee, 79, recently made a guest appearance on the popular soap opera Days of Our Lives. » Howard Keel, who played eldest brother Adam, died Nov. 7, 2004, at 85 in Palm Desert, Calif.

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WALTER SCOTT ASKS...

ANNAFARIS

The Mom star, 38, makes her awards show co-hosting debut with the People’s Choice Awards Wednesday night on CBS, and shares upcoming plans to work with hubby Chris Pratt. Do you and co-host Allison Janney have any surprises in store for the People’s Choice Awards? “We do. We play mother and daughter on Mom, so we’re really excited to show the audience how close we are as friends. We have great chemistry together.”

What has Jesse L. Martin been doing since he left Law & Order? —Devon H., Evanston, Ind.

Mom is in its second season. Why do you think people have taken such a liking to your character, a recovering alcoholic? “I feel like we just touch people in a different way than any of the projects I’ve been a part of in the past. It’s incredibly challenging to address sobriety issues in a comedy without making light of them. We try to honor the struggle these characters have.”

A: Since exiting Law & Order in 2008, after 10 years as Detective Ed Green, Martin has starred in several series, including The Philanthropist and Smash. Now he’s playing Detective Joe West Tuesday nights on CW’s The Flash. But this isn’t just another cop, according to Martin, 45. “I am in a whole new world,” he says. “Joe is meeting characters who aren’t even human. It’s phenomenal.”

It’s a new year, so let’s talk diet and exercise. When Chris gets in shape for a movie like Guardians of the Galaxy, are you Email r fo right there with him? “[Laughs] Not your questions to tt co rS Walte really, no. That’s a journey he has to rade.com go on by himself.” personality@pa

Q: Is Tyler Ritter, the star of The McCarthys, related to John Ritter? —Al F., Portland, Ore. Anna Faris with husband Chris Pratt

TAKE FIVE! What’s your go-to snack food? ERIKA CHRISTENSEN

REBECCA ROMIJN

EILEEN DAVIDSON

LINSEY GODFREY

MARCIA GAY HARDEN

Parenthood

The Librarians “Chocolatecovered ginger and Thai lime & chili almonds”

The Bold and the Beautiful

The Newsroom

“Kind nut bars”

The Real Housewives of Beverly Hills “Anything chocolate”

“Hummus and bell peppers, or sushi”

“Harmless Harvest coconut water”

A: Tyler, 29, who plays Ronny on the CBS sitcom, is the youngest son of the late actorcomedian John Ritter, best known for playing Jack Tripper on TV’s Three’s Company. As a child, Tyler was more interested in sports than acting, but he did hang out with his dad on the set of a movie called The Dreamer of Oz in 1990. John died in 2003, before Tyler got serious about acting, but he still hopes to follow in his father’s footsteps. “I want to make my family proud,” he says.

2 | JANUARY 4, 2015

FARIS/PRATT BY STEVE GRANITZ/WIREIMAGE/GETTY IMAGES; FARIS/JANNEY BY ROBERT ASCROFT/CBS; MARTIN BY NINO MUNOZ/THE CW; RITTER BY MONTY BRINTON/CBS; HARDEN BY JB LACROIX/WIREIMAGE/GETTY IMAGES

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