Parade

SUNDAY, JA N UA RY

4, 2015 | PA RA D E .CO M

Sneaky tips for

SAVING TIME

Simple

SUPERFOOD SUPPER Gear for

GETTING ORGANIZED Plus...

What Matt does

ON HIS DAY OFF SPECIAL PULL-OUT SECTION: 4 ANTI-AGING EXERCISES EVERYONE SHOULD DO © PARADE Publications 2014. All rights reserved

Get 25% OFF DIRECTIONS

1. Coat a large sauté pan with oil, and preheat the pan over medium-high heat. Add onion and bell pepper and sauté for 5 minutes.

2. Add garlic (or garlic powder) and red pepper flakes and sauté for 1 minute, stirring constantly.

3. Season chicken breasts with salt and pepper. Add chicken breasts to the pan and cook for 4 minutes on each side.

4. Add vinegar and tomatoes, and bring liquids to a boil. Reduce the heat to medium-low, and simmer uncovered for 25 minutes, stirring occasionally.

Serve with quinoa and sautéed greens.

BALSAMIC BASICS

The Rolls-Royce of balsamic vinegar, Aceto Balsamico Tradizionale, is aged a minimum of 12 years and is too thick and pricey for everyday use. Instead look for balsamic made from red wine vinegar and grape must or Mosto d’Uva. Avoid bottles that include sugar and caramel coloring.

THE SUPER 8

Chicken breast: low-fat protein Tomatoes: cancer-fighting lycopene Peppers: fiber, vitamin C Onions, garlic: antioxidants Vinegar: blood sugar regulator Greens: vitamin C, iron and folic acid Quinoa: protein, heart-healthy magnesium

the Jitterbug5.

Hurry, sale ends 1/11/15.

It’s a cell phone and medical alert all in one.

Now, the original easy-to-use Jitterbug ® is also your own mobile medical alert device. Why pay for a home-based emergency system and a separate cell phone when the Jitterbug5 does it all for less?

GET CONNECTED The Jitterbug5 makes staying in touch with friends and family easier than ever.

It features big buttons with legible numbers, a powerful speaker for clear conversations, and a battery that lasts up to 25 days. There’s also a built-in camera that makes it easy to capture and share your favorite photos. And it’s all powered by the nation’s most dependable wireless network.

8664054020

John Walsh, Safety Advocate & Vice Chairman of GreatCall

BE PROTECTED Life is unpredictable, but with 5Star ® Medical Alert Service, included in a GreatCall GoPlan,TM you’re prepared for anything.

Just push the 5Star button to speak immediately WITH A 3TAR -EDICAL !LERT !GENT WHO WILL CONl RM your location using patented GPS technology, evaluate your situation get you the help you need.

No contracts No cancellation fees

STAY IN CONTROL Your well-being is in your own hands with the Jitterbug5. A GoPlan gives you exclusive health management services, like Urgent Care, that provides unlimited, 24/7 access to registered nurses and board-certified doctors. You can also stay on top of your prescription schedule with our award-winning MedCoach service.

Buy a Jitterbug5 today and receive a FREE Car Charger, a $25 value!

With activation by 1/11/15.

With service starting as low as $2499 per month, you could save hundreds of dollars per year compared to our competitors’ separate phone and medical alert services.

To learn more, call 1-866-405-4020 or visit greatcall.com Emergency services available anytime, anywhere

5Star Medical Alert Agents get you the help you need

Unlimited access to nurses and doctors, 24/7

Dependable nationwide coverage

100% U.S. -based customer service

The 25% Off Sale exclusively at: Offer ends 1/11/15 and applies to new lines of service only. 25% savings based on list price of $99. Plans and Services may require purchase of a GreatCall device and a one-time set-up fee of $35. Monthly fees do not include government taxes or assessment surcharges and are subject to change. Coverage is not available everywhere. 5Star or 9-1-1 calls can only be made when cellular service is available. 5Star service will be able to track an approximate location when your device is turned on, but cannot guarantee an exact location. Urgent Care, with FONEMED,® is not a substitute for dialing 9-1-1 and should not be used in a case of emergency. FONEMED’s registered nurses and contracted physicians through MDLIVE, offer advice regarding health care decisions, may prescribe certain medications and make diagnoses. We are not liable for any act or omission, including negligence, of any FONEMED employee or contractor. GreatCall is not a healthcare provider and does not provide healthcare services. Seek the advice of your physician if you have questions about medical treatment. Jitterbug,® GreatCall,® 5Star,® and GreatCall GoPlanTM are trademarks of GreatCall, Inc. registered and/or pending in the United States and other countries. Samsung is a registered trademark of Samsung Electronics Co., Ltd. Copyright ©2015 Samsung Telecommunications America, LLC. Copyright ©2015 GreatCall, Inc.

© PARADE Publications 2014. All rights reserved

Do you or a loved one STRUGGLE on the stairs?

We have the AFFORDABLE solution!

LIMITED TIME OFFER!

$250 OFF*

Table Around the

PURCHASE OF A NEW STAIRLIFT! EXPIRES APRIL 30, 2015

The WORLD LEADER in stairlifts The MOST TRUSTED name in the industry BUY DIRECT from the manufacturer and SAVE Works on ALL TYPES of staircases

1-877-397-6983 The only stairlift to earn the Ease-of-Use commendation from the Arthritis Foundation.

Super-Charged

Supper BALSAMIC CHICKEN 1 Tbsp olive oil 1 yellow onion, thinly sliced 2 large red bell peppers, sliced

AcornStairlifts.com/parade *Not valid on previous purchases. Not valid with any other offers or discounts. Not valid on refurbished models. Only valid towards purchase of a NEW Acorn Stairlift directly from the manufacturer. $250 discount will be applied to new orders placed before April 30, 2015.

Please mention this ad when calling.

Pack your plate with eight super foods via this simple meal from Today nutritionist and cookbook author Joy Bauer.

¼ tsp red pepper flakes (or to taste) ¼ tsp coarse salt ¼ tsp ground black pepper

1/3 4 cloves garlic, minced (may substitute 1 tsp garlic powder) 1 4 (4- to 6-oz) skinless, boneless chicken breast halves

cup balsamic vinegar (15-oz) can diced tomatoes, well drained (preferably no salt added)

© PARADE Publications 2014. All rights reserved

MARK BOUGHTON PHOTOGRAPHY / STYLING BY TERESA BLACKBURN

CALL NOW FOR YOUR FREE INFORMATION KIT AND DVD!

HOW MOR

Get 25% OFF

the new Touch3.

Hurry, sale ends 1/11/15.

Introducing the easy and affordable way to call, text and email.

Jean Chatzky, Todayy’s Financial Editor, shares three ways to hike your ďŹ nancial savvy—and security—this year.

Simple meets smart with the GreatCallŽ Touch3, the new smartphone from the creators of the original, easy-to-use Jitterbug.Ž And now during our 25% Off Sale at Rite Aid and Sears, there’s never been a better time to buy a Touch3.

1. Become a Secret Saver

Have 2 percent of your paycheck— the amount studies show that people can cut spending without noticing—automatically transferred into a savings account. Then, ask the bank to unlink your savings account from your debit card so you can’t see your savings balance when you use an ATM. Instead, go online once a month to ďŹ nd out how much cash you’ve accumulated.

EASY Now you can talk, text, email, download apps and browse the Internet with ease. Unlike other smartphones that are complicated with tiny icons and multiple screens, the Touch3 is easy to use right from the moment you turn it on. Everything you want to do, from texting to taking photos, is organized in a single list on one screen with large, legible letters. This SIMPLIl ED APPROACH TAKES ALL THE GUESSWORK OUT OF USING A SMARTPHONE AND PUTS EVERYTHING RIGHT AT YOUR l NGERTIPS SMART Built by Samsung, the Touch3 has an ultra-modern look and has been specially designed with GreatCall’s signature simplicity. The 4-inch display and full-size on-screen keyboard make typing effortless, while the built-in camera lets you capture and share photos anywhere. The Touch3 comes preloaded with GreatCall’s award-winning medical alert apps, including 5StarŽ and Urgent Care, so you can get the help you need wherever, whenever you need it.

2. Check Your Spending

Use sites such as Mint.com m to help you categorize spending. “Once you know where your money is going, then you can start to make changes,â€? Chatzky says. For example, people are typically surprised to see how much they spend on eating at restaurants or on takeout. Make small spending cuts ďŹ rst, she suggests, and examine payments that are automatically deducted from your checking account, such as cell phone services, health clubs, car payments and subscriptions.“See if by making a series of small changes you can actually bring yourself in line and free yourself up to save more money. Make no mistake: The goal of a budget is to enable yourself to save more money.â€?

3. ReďŹ nance

Since interest rates are so low, consider reďŹ nancing home, car and student loans and transferring credit-card debt to a zero-interest credit card. “A lot of lenders are willing to reďŹ nance private student loans,â€? she says.

AFFORDABLE Other smartphones require excessive plans that make you pay for data you don’t need. Starting at just $249 per month, GreatCall provides a variety of data plans so you’re able to add the one that works best for you.

Compared to other cell phone companies, you could save over $300 per year, making the Touch3 phone plans the most affordable on the market.

NEW!

Buy today and get a FREE Car Charger!

Offer ends 1/11/15.

To learn more, call 1-866-415-1577 or visit greatcall.com No contracts, no cancellation fees

Full on-screen keyboard SIMPLIl ES TYPING

Dependable nationwide coverage

Built-in 5-megapixel camera

100% U.S. -based customer service

The 25% Off Sale exclusively at: Offer ends 1/11/15 and applies to new lines of service only. 25% savings based on list price of $14999. $300 savings calculation based on market leaders’ lowest available monthly published fees. Plans and Services may require purchase of a GreatCall device and a one-time set-up fee of $35.

Coverage is not available everywhere. You will not be able to make 9-1-1 calls when cellular service is not available. Phone plans do not include government taxes or assessment surcharges and are subject to change. GreatCall is not a healthcare provider and does not provide healthcare services. Seek the advice of your physician if you have questions about medical treatment. GreatCall,Ž Jitterbug,Ž 5Star,Ž GreatCall LinkTM and GreatCall GoPlanTM are trademarks of GreatCall, Inc. registered and/or pending in the United States and other countries. Samsung is a registered trademark of Samsung Electronics Co., Ltd. Copyright Š2015 Samsung Telecommunications America, LLC. Copyright Š2015 GreatCall, Inc.

Š PARADE Publications 2014. All rights reserved

WHAT THIS PLACE NEEDS IS MORE CAPS AND GOWNS.

Thanks to our work with local high schools like Henry Ford High, graduation rates are up 18%.

And it can happen here too.

To donate or volunteer, go to UNITEDWAY.ORG. BECAUSE GREAT THINGS HAPPEN WHEN WE LIVE UNITED. © PARADE Publications 2014. All rights reserved

Š PARADE Publications 2014. All rights reserved

ALROKER Weatherman

Whether it’s running a marathon, losing weight, reporting from the eye of a hurricane or setting a world record in November for the longest uninterrupted weather report (34 hours), popular weatherman Al Roker, 60, is known for tackling new challenges with enthusiasm.

DO: Feed Your Passions “The importance is to find things that feed off of your passions and the things you really love and enjoy,” says the father of three.

“Then it isn’t really a challenge as much as it is an extension of what you love to do. I am not a big believer in reinventing the wheel.”

DON’T: Sweat the Small Stuff No matter the challenge, Roker advises people to go easy on themselves, because temporary setbacks will likely come. “Give yourself the permission to be human,” he says. “Things are going to happen. You aren’t going to achieve it all at once. Take things one day at a time. If something happens, you know what? Stuff happens. Don’t beat yourself up. Don’t give up. Get back on it.”

Slim Strategies

Al Roker has been very public about his battle with his weight, which reached 340 lbs. before he underwent gastric bypass surgery in 2002 and lost 150 lbs. His advice for those trying to lose weight? » Don’t go to extremes. » Look ahead. Gastric bypass is the means to get the weight off—not the end.

“Once you lose it, you have to put the work in,” he says. » Remove temptation. “When you go out to dinner, have them bring out half of what you would eat. Put the other half in a doggy bag and give it to a companion or someone on the street who needs it.” » Think small. “At home, we got smaller plates so we can’t put as much food on the plate.” #startTODAY Join TODAY’s diet, fitness, lifestyle and finance experts as they share tips all month long for helping you start your new year off on the right foot. Plus, share your “Start” on today.com/startTODAY —and they may just feature you!

EASY WAYS TO EAT HEALTHIER IN 2015 Nutritionist Joy Bauer, founder of Nourish Snacks (nourish.com), wants healthier eating to be a cinch. Her shortcuts:

1. COOK AHEAD When hectic schedules make preparing home-cooked meals seem daunting, Bauer doubles or quadruples the recipes on the nights she cooks so she can portion out the leftovers and freeze them. “If you start to do this, you will have a stockpile of delicious homemade family-friendly dinners in the freezer,” she says.

2. DEVELOP 5 HEALTHY GO-TO MEALS Come up with five nobrainer recipes that you can make in 15-20 minutes, like her Balsamic Chicken recipe (see pg. 22). Pizza with wholegrain crust, frittatas with vegetables and burgers made with lean ground turkey meat are other good choices.

3. SNACK SMARTER “We have a big problem with snacking right now.

We eat way too many snacks with empty calories,” she says. An easy way to control snacking is to buy individual portions of snacks pre-packaged with calorie counts (preferably less than 200 calories per serving).

NATALIEMORALES Co-host and News Anchor

Although her day begins earlier than most, Morales, 42, says her jam-packed schedule is no different than those of the millions of working moms who are just trying to manage every day.

DO: Take Time for Yourself “In order to be the best parent, the best wife, the best person I can be, I know I need time for myself,” says the mother of two.

“I need at least 30-45 minutes of some kind of exercise a day. It just gives me peace of mind. I schedule it in.” On the days that don’t allow for trips to the gym, she tries to take a walk, even if it is to and from the car, or a stroll with the dog at night.

“I always make a point of doing it because I know for me it is more therapy than anything else. Being able to get out and go for a run or take a long walk,” says Morales, who completed the Boston Marathon in 2014, “I need that.”

DON’T: Be So Hard on Yourself “I would encourage people to cut themselves some slack,” she says. “Especially women who are moms, whether you work or stay at home, we tend to overtask ourselves, and then there is this guilt of feeling that we have to be able to do it all.

Accept the fact right now that you can’t do it all or have it all.

You just have to be happy living each day to your best.”

18 | JANUARY 4, 2015

© PARADE Publications 2014. All rights reserved

ROKER INSET BY JEFF SCHEAR/GETTY

//// RESOLUTIONS 2015 /////////////

Jenna Wolfe Fitness Correspondent, is the first to admit that New Year’s health resolutions can be overwhelming. “Start slow, embrace the journey and enjoy the tiny milestones,” she says. Try these little changes to make a big difference in your well-being:

Start the Day with H2O

Drink 20 sips of roomtemperature water before getting out of bed each morning. “That wakes up your body and starts working your metabolism,” Wolfe says.

Set a Move Alarm

If you sit a lot during the day, set an alarm to go off every half hour. “Get up and walk somewhere,” Wolfe says. “Get water, say hi to someone.

Drop 20 paperclips on the floor and squat down 20 times to pick them up. By the end of the day, you will have burned so

Set a Step Go

Establish a goal of how many steps you’d like to take daily, and buy a cheap pedometer to make sure you accomplish it, she says. “Try to walk 5,000 steps a day. If you work out, 10,000 is a good number, and if you work out a ton, 15,000. At the end of the day, if you are 2,000 short, tell yourself you have to walk those steps.”

See our pull-and-save special section for Wolfe’s simple strength-building workout routine.

trending

The “Anti-Aging” Breakthrough Everyone Is Talking About!

‘‘

There’s no denying that something that has a chance of reducing wrinkles, tightening saggy skin, decreasing body fat, increasing lean muscle mass, strengthening bones, and boosting mood, while giving you plenty of energy, is... at the very least... irresistible.

‘‘

SIMPLE MOVES

ADVERTISEMENT

When the famed Dr. Oz asked his audience, “How many Since Dr. Oz introduced the results of the groundbreaking of you want to start feeling 20 years younger right now?” and, SeroVital study (which was presented at the prestigious Obesity after referencing the SeroVital®-hgh clinical trial, added, “I have Society’s international scientific meeting held in San Antonio, been searching for this from the day we started the show. I’ve Texas), SeroVital was exhibited at The Academy of Women’s been looking for ways of increasing Health’s 21st Annual Congress in hGH naturally because I don’t like Washington, DC and The 9th World getting the injections,” the sales of Congress of Cosmetic Dermatology held SeroVital (the patented hGH-boosting in Athens, Greece. Even the United States oral supplement) skyrocketed.

Patent Office has added to the SeroVital mystique by issuing not one but seven The belief that injections of Human U.S. Patents to protect the SeroVital Growth Hormone (hGH) may help formula from imitators.* reduce body fat, increase lean muscle With all the extraordinary worldwide mass, boost mood, heighten sex drive, publicity surrounding SeroVital, it get rid of wrinkles, tighten saggy has become the fastest-selling, most skin and provide plenty of youthful talked about “anti-aging” compound energy has been, for the most part, an in America. “underground” Hollywood thing. Even Shape magazine noted: “When you see To all of you who have used SeroVital a 50-year-old actress who can pass for 35, you can bet that good and contributed to its overwhelming success by generously genes aren’t the only things responsible for her youthful glow.” spreading the word, we at SanMedica International™ sincerely However, as attractive as hGH therapy became, the high cost thank you. To those of you who wish to learn more about this of injections (about $15,000 a year) limited the benefits of hGH amazing, patented formula and get all the facts, please visit therapy to the very rich and famous.

SeroVital.com or call 1-800-559-1281.

SeroVital is currently available at all Ulta stores, Kohl’s and select GNC locations, or directly from SanMedica International at SeroVital.com or by calling 1-800-559-1281 (use promo code HGH290 and shipping is free†). SeroVital will soon be available at prestige retailers nationwide. A full 30-day supply costs about $100 USD.

*SeroVital-hgh is protected by U.S. Patent Numbers 8,551,542; 8,715,752; 8,722,114; 8,734,864; 8,747,921; 8,747,922 and 8,765,195. All trademarks are the property of their respective owners.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. †Free standard shipping in the continental U.S. ©2015 All Rights Reserved. BR15207-8

© PARADE Publications 2014. All rights reserved

SAVANNAH MATTLAUER

GUTHRIE

Co-host

Guthrie, 43, is known for her sunny disposition, so it’s no surprise that she’s thankful for the year she just had—including her marriage to communications strategist Michael Feldman and the birth of their first child, Vale. Here are her resolutions for a bright new year.

DO: Practice Gratitude “The real challenge is when you are disappointed or heartbroken or things haven’t turned out the way you wished they would,” Guthrie says. “That is the time to practice gratitude, too. So no matter what the circumstances, on a daily basis I try to take a deep breath and be thankful for all that I have. All of us who are blessed to live in this country have an abundance of blessings. Making a concerted effort to count your blessings every day is the absolute key to happiness.”

DON’T: Lose Sight of What’s Important Guthrie admits that it’s easy to get caught up in a stressful moment and lose perspective. “We need the will to look up, look out and look around for all we have to be thankful for and share what we have.”

YOUR SECRET WEAPON FOR A CALMER 2015 Want to find more calm in your life—and walk out the door feeling great? Today Style Editor Bobbie Thomas says it’s as simple as organizing your closet. “It’s cathartic,” she says. “Organizing your closet will ultimately help you take control over the way you look and feel.” Try her no-fail three-step plan: 1. Do the Yes-NoMaybe Tackle one closet or drawer at a time, and decide in six seconds if each piece is a yes (keep it), no (bag it up to give away) or maybe (gives you pause). Now, as for those maybes...

2. Be Prepared to “Break Up” When you have time, take out your maybe pile.

“You may revisit that old flame and wonder why you wanted to break up,” Thomas says.

Or, you may be ready to move on.

3. Weekend Fitting Do a one-hour fitting for yourself on Saturday or Sunday morning.

Compile five outfits, one for each day of the week­—to help make your workday mornings less stressful.

Co-host

With Matt Lauer’s schedule, is it any wonder that many of his 2015 resolutions are around quality time with family?

DO: Enjoy Today “I have three kids, and sometimes you find yourself looking toward events that are coming up a month or three months down the road instead of stopping and enjoying today,” Lauer says. “So, over the last few years, I’ve tried to say, ‘I’m going to take more time, I’m going to take a deep breath, I’m going to do nothing at points during the day or just sit down with the kids and play a game.’ There have been so many more nice moments because I try not to get ahead of myself anymore.”

Lauer will also try to be more present at work: “On the Today show, we get to do so many incredible things. It goes by in such a blur. So sometimes now I’ll force myself to stop and kind of pivot around and take it all in. It helps me remember what’s going on in my life.”

DON’T: Postpone Adventure “I love traveling and taking my kids to new places, challenging them and opening their eyes to a different location or culture,” Lauer says.

“I want to take my kids to Machu Picchu and Easter Island, two places I went to on the ‘Where in the World is Matt Lauer’ trips. I want the kids to remember adventurous vacations.”

TOO MANY EMAILS? TRY THIS Many of us spend our mornings reacting to other people or outside demands, much of it sent by email. “By the time you stop to focus on yourself, you get five minutes out of every hour to do what you want to do,” Thomas says. Here’s her email-management solution: Don’t respond to emails for the first 45 minutes of your workday. “I make sure in that 45 minutes that I am focused on the things that are most important to me,” she says. Then divide email into categories, labeling those that are both time-sensitive and urgent, those that are just timesensitive, and those that are urgent. “That way I make sure my priorities are in the right order.”

16 | JANUARY 4, 2015

© PARADE Publications 2014. All rights reserved

TODAY SHOW PHOTOS BY ANDREW ECCLES/NBC

//// RESOLUTIONS 2015 /////////////

9.99

19.99

with card

Alive!

Body Lab

Vitamins and Supplements.

Select varieties.

50 off %

card

Applied Nutrition Weight Loss Supplements.

Of equal or lesser price

†

RESTART

your

50% off

† with

Natrol

card

Vitamins and Supplements.

Of equal or lesser price

†

4.99 Atkins

with card

Nutritional Bars or Shakes.

Eye Vitamins and Supplements.

buy 1 get 1

with card

New Nordic

Vitamins and Supplements.

Select varieties.

FREE

† with

Walgreens

card

Vitamins and Supplements.

Of equal or lesser price

†

5.99 to 19.99

with card

Muscle Milk

Excludes Meal Bars.

Select Shakes and Powders.

19.99

29.99

HEALTHY

HABITS

14.99

with card

Bausch + Lomb Ocuvite

Protein Powder and Weight Loss Supplements.

buy 1 get 1

† with

9.99

with card

Slimquick

with card

Weight Loss Supplements.

Anthro-7

with card

Joint Supplements.

Additional coupon savings in most Sunday papers. Only available on in-store purchases. Card and coupon required for pricing. Balance® Rewards card required for promotional pricing. For terms and conditions, visit Walgreens.com/Balance. Offers may not be available in all stores. Sale prices good Sun., Jan. 4 thru Sat., Jan. 10, 2015.

14RE0005

© PARADE Publications 2014. All rights reserved

SAVINGS

START FRESH card buy 1 get 1 free with †

Of equal or lesser price on same brand

†

card 19.99 with

Select Hydroxycut Products

Vitamins and Weight Loss Supplements. card 14.99 with

Vivioptal Nature Made

Vitamins and Supplements.

Excludes gummies and melts.

Walgreens

Vitamins and Supplements.

Select varieties.

Vitamins and Supplements.

Select varieties.

Nature’s Bounty and Osteo Bi-Flex

Vitamins and Supplements.

Excludes Osteo Edge.

buy 1 get 1 50% off

†

with card

$ Of equal or lesser price on same brand

†

card 5 off with

Okinawa Life

Dietary Supplements.

Select varieties.

You know why.

We know how.

NicoDerm CQ helps prevent the urge to smoke all day long.‡

One A Day, Flintstones, Citracal or One A Day Trubiotics and Phillips’ Colon Health

Vitamins and Supplements.

Centrum or Caltrate

card 39.99 with

Vitafusion or L’il Critters

Nicoderm CQ Patches or Nicorette Gum

Vitamins and Supplements.

Vitamins and Supplements.

Select varieties.

© Matt Dayka/Vitamin Angels LA11

Additional coupon savings in most Sunday papers; only available on in-store purchases. Card and coupon required for pricing. Balance® Rewards card required for promotional pricing.

For terms and conditions, visit Walgreens.com/Balance. Offers may not be available in all stores. Sale prices good Sun., Jan. 4 thru Sat., Jan. 10, 2015 ‡ These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

100 MILLION REASONS TO TAKE YOUR VITAMINS Buy any vitamins and supplements at Walgreens, and we’ll donate to Vitamin Angels.§ Together we can help provide life-changing vitamins to 100 million children in the U.S. and around the world. §

Walgreens will donate 1% of participating products’ retail sales made 5/23/14-12/31/17 to Vitamin Angels.

14RE0004

© PARADE Publications 2014. All rights reserved

HEALTHY HABITS Simply

STRONG

CONCENTRATED MOUNTAIN CLIMBERS

Begin in traditional push-up position with hands on floor and legs extended, feet on floor. Bring your right knee in toward your chest without resting your foot on the floor; then return it to the starting position. Repeat with your left foot. Continue alternating the feet as fast as you safely can. (To make this more challenging, rest your hands on a medicine ball while doing it.) Aim for 20 on each side.

PLANK QUITTING SMOKING

Lie on the floor on your stomach, legs straight out. Come up and rest your weight on your forearms, elbows bent at 90 degrees.

Keep your spine straight—do not let your back sag or your rear pop up in the air—to engage your core. Try holding the pose for 20 seconds at first, and work your way up to one minute.

Treadmill Tips Jenna Wolfe’s advice for ramping up your workout on the machine we love to hate: 1. Warm up. “Start walking for five minutes with no incline,” she says. “It should be a brisk walk, and you should be able to carry on a conversation.”

2. Climb. “Every minute, increase the incline by one degree, until you can’t get through a whole minute. Then go back down, one degree every minute,” Wolfe suggests. “Now you’ve worked all three parts of your legs.”

3. Improvise. To beat boredom, try walking backward for one minute, then forward for two minutes, then backward for one (put the treadmill on “pause” while you switch directions).

Learn how to earn points while you quit at Walgreens.com/healthychoices.*

TAKING VITAMINS

Multivitamins may help bridge nutritional gaps when the body doesn’t take in what it needs from food.1

LOSING WEIGHT

Select nutrient-rich foods, and get 30 minutes of physical activity daily.2 Learn how to earn points for tracking your weight at Walgreens.com/healthychoices.*

NEW AUTO-REORDER AND SAVE! Your vitamins delivered on your schedule—for less!

Learn more at Walgreens.com/AutoReorder.

* Limitations apply to earning points. Information provided to Walgreens online is covered by the terms of our Online Privacy and Security Policy and the terms and conditions of Balance® Rewards. Personally identifiable information reported to earn points is not covered under HIPAA or the Walgreens Notice of Privacy Practices.

For full program terms and conditions, visit Walgreens.com/healthychoices.

1. http://www.nlm.nih.gov/medlineplus/druginfo/meds/a682882.html 2. http://www.eatright.org/Public/content.aspx?id=6847

© PARADE Publications 2014. All rights reserved

RESTART <

MIX &MATCH Workout For a challenging workout, try one minute of cardio exercise (running, cycling, jumping rope, jogging in place with high knees) in between each of the following exercises, and cycle through repeatedly for a total of 10-20 minutes.

SQUATS

ON YOUR HEALTH IN THE NEW YEAR

Walgreens is here to help, whether you’re setting new wellness goals or just trying to get back into a healthier routine.

ASSISTED PUSH-UP Start on your hands and knees with your arms slightly wider than shoulder width. Slowly lower your chest a few inches (as low as you are comfortable), then extend your arms to return to starting position, keeping your body in a straight line from your neck to your knees (don’t allow hips to sag). That’s one rep. Aim for 5-10 and increase that amount as you get stronger.

© PARADE Publications 2014. All rights reserved

PHOTOS BY SAMANTHA OKAZAKI/NBC’S ‘TODAY’

REFOCUS

Stand with your feet shoulder-width apart, arms out in front of you. Slowly bend your knees, making sure to keep your back straight (try to bend until your thighs are parallel to the floor). Slowly stand back up. That’s one rep. Aim for 10-15.

REBOOT

HEALTHY ROUTINE

“

“

© PARADE Publications 2014. All rights reserved

WOLFE BY ERIC RAY DAVIDSON/NBC

Simply

New Year’s Do’s (and Don’ts)

Y

RESOLUTIONS 2015 Today Plans for a Better Tomorrow.

ou see them dispensing advice every day on early-morning TV. But what are the Today show hosts and experts themselves resolving to do (or not do) in 2015? We asked, and they told us—everything from

BY BEVERLY KEEL • COVER AND OPENING PHOTOGRAPHY BY HEIDI GUTMAN/NBC

new fitness moves they want to try and healthier suppers they plan to make, to a life that’s less reactive and more filled with gratitude.

“I like the beginning of a new year because I like a new beginning,” says Today coanchor Savannah Guthrie. “I

like the chance to reset and ask myself those big-picture questions: How am I spending my time? Am I seeing my family enough? Am I being a good enough friend?”

Weatherman Al Roker agrees, “I am a big believer in trying to get better from

whatever you did the year before.”

We not only tapped the Today team for their own resolutions, but for advice we can use to help us make good on our own goals for 2015.

GET STARTED ON PAGE 16

10 | JANUARY 4, 2015

© PARADE Publications 2014. All rights reserved

What are the possible side effects with ANORO ELLIPTA? ANORO ELLIPTA can cause serious side effects, including: • See “What is the most important information I should know about ANORO ELLIPTA?” • sudden breathing problems immediately after inhaling your medicine • serious allergic reactions. Call your healthcare provider or get emergency medical care if you get any of the following symptoms of a serious allergic reaction: • rash • hives • swelling of the face, mouth, and tongue • breathing problems • effects on your heart • increased blood pressure • a fast and/or irregular heartbeat • chest pain • effects on your nervous system • tremor • nervousness • new or worsened eye problems, including acute narrow-angle glaucoma. Acute narrow-angle glaucoma can cause permanent loss of vision if not treated. Symptoms of acute narrow-angle glaucoma may include: • eye pain or discomfort • nausea or vomiting • blurred vision • seeing halos or bright colors around lights • red eyes If you have these symptoms, call your doctor right away before taking another dose.

• urinary retention. People who take ANORO ELLIPTA may develop new or worse urinary retention. Symptoms of urinary retention may include: • difficulty urinating • painful urination • urinating frequently • urination in a weak stream or drips If you have these symptoms of urinary retention, stop taking ANORO ELLIPTA and call your doctor right away before taking another dose.

• changes in laboratory blood levels, including high levels of blood sugar (hyperglycemia) and low levels of potassium (hypokalemia) Common side effects of ANORO ELLIPTA include: • sore throat • sinus infection • lower respiratory infection • common cold symptoms • constipation • diarrhea • pain in your arms or legs • muscle spasms • neck pain • chest pain Tell your healthcare provider about any side effect that bothers you or that does not go away.

These are not all the side effects with ANORO ELLIPTA. Ask your healthcare provider or pharmacist for more information.

Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

What are the ingredients in ANORO ELLIPTA? Active ingredients: umeclidinium, vilanterol Inactive ingredients: lactose monohydrate (contains milk proteins), magnesium stearate Ask your healthcare provider or pharmacist for additional information about ANORO ELLIPTA. You can also contact the company that makes ANORO ELLIPTA (toll free) at 1-888-825-5249 or at www.myANORO.com.

ANORO and ELLIPTA are registered trademarks of the GSK group of companies. .

ANORO ELLIPTA was developed in collaboration with

GlaxoSmithKline Research Triangle Park, NC 27709 ©2014, the GSK group of companies. All rights reserved.

May 2014

ANR:2MG

©2014 GSK group of companies.

All rights reserved. Printed in USA. ANR193R0 December 2014

Ask Marilyn

By Marilyn vos Savant

What does the color of the yolk indicate about the nutrition in the egg?

—K.S., Akron, Ohio

Nothing at all. The color of the yolk comes from substances called carotenoids, and they depend on the diet of the hen. Brighter yolks have no more nutrients (nor indicate more nutrition in the egg whites) than paler yolks. But consumers love colorful yolks, so egg farmers make sure to give their hens plenty of yelloworange pigmented plants, such as marigold petals, and add supplemental carotenoids to their feed. (A colorless diet of, say, white cornmeal, produces a lighter yolk.) And, by the way, brown eggs are no more nutritious than white eggs.

Does listening to an audiobook have the same value as reading the printed word?

intellectual and entertainment value.

Listening to an audiobook doesn’t benefit your brainpower, but it does provide entertainment, which can’t be discounted. This is no different from many movies and TV shows, whether they’re based on novels, original dramas, sitcoms, etc.

For nonfiction, reading the book has intellectual and educational value.

Listening to an audiobook has only the latter, but it may be more interesting.

Consider reading a lecture versus listening to it. Yes, you can re-read for better comprehension, but you’d probably rather listen to the professor.

Send questions to marilyn@ parade.com ®

Numbrix

Complete 1 to 81 so the numbers follow a horizontal or vertical path—no diagonals.

—Steve Oberg, Powell Butte, Ore.

49

No, each one has benefits, but they differ in type. Mainly, it depends on whether the books are fiction or nonfiction. For novels, reading the book has both

53

9

65

11

79

21

77

47

73

43

33

5

27

7

25

JANUARY 4, 2015 | 9

© PARADE Publications 2014. All rights reserved

IWantToBeRecycled.org

Š PARADE Publications 2014. All rights reserved

Two worlds.

One dream.

Singers and Scientists share more than might be expected.

Whether it’s a breakout melody or a breakthrough in research. When it comes together, everything fits.

It can change lives forever.

Stand Up To Cancer supports the collaboration, innovation and research that are turning discoveries into viable treatments and possibly, one day, a cure.

Stand up with us. Let your voice make a difference because when we work together, nothing is impossible.

Like, share and join SU2C. Find out more at standup2cancer.org

Jennifer Hudson, Stand Up To Cancer Ambassador

Shiva Malek, Ph.D.

Stand Up To Cancer is a program of the Entertainment Industry Foundation (EIF), a 501(c)(3) charitable organization. Photo by Nigel Parry.

©© PARADE PARADE Publications Publications 2014.

2014. All All rights rights reserved reserved

ith...

W y a d n u S

R E U A L MATT e and wa e fast lan th in fe li y host on The Toda

king up

ff. his days o n o n e v e world— est of the r e th e r befo

PARADE: What’s your perfect Sunday?

Sunday is the family day in our lives. Sometimes I’ll get the kids who’ve decided to get up early and we’ll go for breakfast down at this great little diner in our area. But there are two things that never change: We always gather around the kitchen table for family lunch and we always have family dinner. Our kids love pasta Bolognese. It’s our time to be solely together.

There’s no TV on in the background, nothing like that. We really dive into family. It’s our way of putting an exclamation point on the weekend and setting up the week. It’s wonderful.

What other family activities do you do on the weekend?

A regular gathering in our household is family movie night. We have three kids ranging in age from 8-13, so the hardest thing is finding a movie they’re all interested in.

We struggle a little bit because the 8-year-old has more juvenile taste and the 13-year-old has more adult taste (within reason!) but we do it. Last week we watched The Boxtrolls.

You talk for a living. When the weekend comes, do you tend not to want to talk?

I do unplug a little bit. I’m not one of these people who keeps a cell phone in my hand constantly. I check it periodically but I know that if something big happens they will find me!

I don’t really do social media on the weekend and I try not to spend much time logged into the computer. I don’t want my kids to remember me as the guy who always had his nose buried in the computer or had a cell phone in his hand.

Are you able to sleep late on Sunday mornings?

No, I wish. It’s been so long that I’ve been waking up at 4:10 a.m. that even on the weekends my eyes open by 5 a.m. I often get less sleep on the weekends than

I do on the weekdays because if I go out to dinner with [wife] Annette or we stay up doing things with the kids, I go to bed a little later.

Do you think that will ever change?

I hope so!

What was your most memorable recent interview?

My extensive interview in December with Janay and Ray Rice (the NFL player charged with assaulting his then-fiancée in an Atlantic City elevator in early 2014), which was obviously a very difficult subject. A lot of people question whether the assault was an isolated incident or something that had happened before. My job was to ask the right questions and let people decide for themselves.

How do you prepare for an interview that you know will be

challenging or uncomfortable?

I don’t think you prepare any differently. You do the basic research, then the most important thing is to listen. You don’t have a predetermined direction that you think the interview is going to go. You ask questions, listen and let the interview kind of travel organically. I ask follow-up questions based on my own curiosity.

Is there an interview you’re hoping to get this year?

It’s always whoever is in the headlines. The minute you’re done with today you’re always looking ahead to the next one.

Monday morning comes around early and often, especially for you. Does that make Sundays kind of bittersweet?

That’s why the events of Sunday are so important.

—M.B. Roberts

6 | JANUARY 4, 2015

© PARADE Publications 2014. All rights reserved

ANDREW ECCLES/NBC

G

oing into his 18th year as co-anchor of the Today show, a job he describes as “the best gig in broadcasting,” Matt Lauer, 57, has interviewed nearly every president, movie star and key newsmaker you can name.

Along with his daily responsibilities with the long-running morning news show, Lauer also pulls double duty hosting high-profile events from the Olympics to the Macy’s Thanksgiving Day Parade.

With all of that on his plate, we were curious what Lauer does when Sunday rolls around.

ADVERTISEMENT

HARVARD SCIENTISTS DISCOVER HOW TO “Switch On” LONGEVITY GENE!

America’s #1 Integrative Cardiologist® Recommends

“Take Two and Call Me When You’re 100!”

Doctor’s “Little Red Pill” naturally improves blood pressure, cholesterol, energy and brain health; users report results in just weeks!

Are you suddenly “feeling your age” and struggling to maintain healthy blood pressure, cholesterol levels, and relief from aches and pains? Do you experience a lack of energy throughout the day and have a hard time focusing? If you said yes to one or all of these, then there’s good news.

Dr. Stephen Sinatra says it may finally be possible to enjoy healthy aging, even up to age 100 by taking 2 small pills a day.

Read on...

Dr. Sinatra, a cardiologist for more than 30 years, and best selling health author, was famous for his heart-healthy vitamin cocktail called Omega Q Plus—the “little red pill”. It kept his patients healthy for decades. Then he added Resveratrol to his tried-and-true formula...why?

“By adding this nutrient to Omega Q Plus, I believe we have created the single greatest anti-aging vitamin ever,” he claims.

Switch “On” Your Longevity Gene Harvard scientists have tested thousands of nutrients to try and activate the antiaging process. It wasn’t until they tested resveratrol (found in red grapes) that they saw the longevity gene light up like a Christmas tree.

“I spent 12 months reviewing all the research studies. This nutrient not only stimulates the longevity gene but it also works inside your arteries, prevents cholesterol oxidation, improves insulin sensi-

tivity, helps keep brain cells younger, and boosts blood flow. How could I NOT add it to my formula?” The result is Omega Q Plus Resveratrol.

Doctor’s 5-in-1 Formula One of the key benefits of Omega Q Plus Resveratrol is that it combines the purest omega-3, CoQ10, and resveratrol along with L-Carnitine and a full complex of B vitamins. These five nutrients are at the top of the list for most anti-aging doctors recommending natural nutrition for a healthy heart and body.

Better Blood Flow, Cholesterol & Sugar Levels Numerous studies confirm resveratrol is a potent antioxidant that inhibits “sticky platelets” inside the arteries while preventing bad cholesterol from oxidizing (rusting) in the bloodstream. Additionally, it helps improve insulin sensitivity to help keep blood sugar levels steady.

“I take it myself because it is 8 times better for healthy blood pressure,” says Dr. Sinatra.

German Study Confirms Improvement In Total Body Circulation Nitric oxide is the gas naturally produced by the body that keeps arteries wide and flexible for maximum blood flow to the whole body. According to a study from Johannes Guttenburg University in Germany, a sample of cells that line the arteries—known as endothelial cells—started producing more nitric oxide in as little as

24 hours when exposed to resveratrol.

That means better circulation throughout your entire body in as little as 24 hours!

Dr. Sinatra’s formula has a professional level dose of resveratrol to enhance blood vessel health, blood pressure, and blood flow. And it’s in the trans resveratrol form believed to be superbioavailable.

Noticeable Results in Just Weeks One satisfied customer reports, “My husband’s blood tests came back perfect.

Within 2 weeks I noticed improvements.

I’m walking better and feeling more healthy.”* “I was taking all of these ingredients separately...then I found them all together in Omega Q Plus Resveratrol!

I love the ease. My blood pressure is good, joint movement easy and free, and I feel great,” confirms Mr. Sliz*.

Say Goodbye to Dozens of Pills The “Little Red Pill” saves you hundreds of dollars a year by combining these nutrients into one formula and comes with a 90-day guarantee so you can experience noticeable results worry free. Thousands call monthly to order more.

Florence agrees, “I have more energy and stamina. I walk further. I take 2 capsules and notice a big difference.”* More Energy Equals Better Health Omega Q Plus Resveratrol is a heart health formula but you may notice the rapid increase in energy first. This is because the Hydro Q-Sorb® form of CoQ10 passes through the cellular membranes and feeds your mitrochondria— the fundamental energy furnace of life.

Within days, this CoQ10 could double or even triple your energy levels!

“It’s Like Pouring Lighter Fluid on a Campfire” Dr. Sinatra compares the effects of CoQ10 on cells by saying, “your mitochondria instantly ignite and your energy levels soar.”

“By far the best supplement I have ever taken—helps everything—circulation, physical energy, mental energy and brain activity...” Mr. Billet*

NOT O S LD IN !

STORES

Dr. Sinatra weighs in, “With Omega Q Plus Resveratrol you are getting every nutrient you need to immediately fix your energy levels and make sure that your next blood test is the best you’ve had in years—guaranteed or it’s free!”

Nourishes Healthy, Flexible Joints As part of his anti-aging formula, Dr. Sinatra made sure to include a significant amount of omega-3, high in DHA and EPA for better heart, brain and joint health.

lesterol levels, she also reported a surge of energy “right away—2 or 3 days after taking it...I absolutely love it!”

Dr. Sinatra’s unique formula replaces traditional fish oil with a rare form of omega-3 from calamari (squid) that eliminates the odor and toxins of regular fish oil. This allows you to get the inflammation-reducing effects and joint soothing benefits of omega-3 without the unpleasant “fish burps” of other formulas.

“The results are so profound customers don’t want to run out,” continues Bill Gottlieb.

Georgia resident Rachel W. discovered a happy surprise after trying Omega Q Plus, “I started taking it to help my knees. I was able to move easier... I had more energy and then I noticed better cholesterol...I would recommend this product to anyone.”* “Our minds are much clearer...there’s no burping fish taste...it’s very pure,” says Wil W., OR.* “Dr. Sinatra has created the decade’s most effective anti-aging cocktail,” says clinical nutritionist, Bill Gottlieb.* When asked what improvements she noticed since taking Omega Q Plus, Linda T. said not only had she seen a healthy decrease in her blood pressure and cho-

With over 10 million bottles sold in the U.S., the effectiveness is well proven.

• • • • • • •

Proven Results You Can Feel Improve circulation Boost brain power Promote all-day energy Superior heart health Balance blood pressure Better cholesterol Lubricate joints

2 Bonus Bottles of DoctorRecommended 5-in-1 Formula Call the toll-free number for your free bonus 60-day supply of the same formula used by Dr. Sinatra’s patients.

Be one of the first 500 callers and get a 30-day supply of Vitamin D3 free with your order. Also be sure to ask how you can receive free copies of the shocking health reports on Mental Clarity, Weight Loss and Heart Health—a $35 value free!

The 2 bonus bottles of Omega-Q Plus Resveratrol, the free reports and free bonus gift are yours to keep no matter what you decide.

Call Today for Free Shipping!

1-800-889-6582

These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. *Individual results vary. Omega Q Plus Resveratrol helps support overall cardiovascular health.

© PARADE Publications 2014. All rights reserved

Parade

Edited by Beverly Keel /

L I K E U S AT FA C E B O O K . C O M / PA R A D E M A G

Today show Style Editor and author Bobbie Thomas helps you start the new year in an orderly fashion with her go-to picks for organizing out-of-control closets, bursting-at-the-seams bureaus, messy medicine cabinets and more!

Jewel Tool Disorganized jewelry is a pain for two reasons: First, you won’t wear something you can’t see (whether it’s hidden on a rack or buried in a box). And second—tangles. The dual-sided Umbra Little Black Dress hanging jewelry organizer has clear pockets for rings and earrings, and Velcro hooks for easy access to necklaces, bracelets and bangles. $20, containerstore.com

HOT STUFF

_ GREAT DIVIDE(R)

Perfect for storing socks, bras, ties and belts, these beehive-style Kloud City plastic drawer dividers provide a place for everything so everything can stay in its place.

Plus, interlocking plastic units allow you to customize. $10, kloud-city.hostedbywebstore.com

HANG TIME

These flat, ClutterFree cascading hangers you’ve seen on TV and in stores live up to the hype! In addition to saving space, the velvety material keeps even the slinkiest of fabrics and narrowest of straps from sliding off. $47 (for 100), wayfair.com

_ BATHROOM BONUS

Whether you live in a small apartment or a huge house, it seems like there is never enough space in the medicine cabinet.

That’s why I flipped when I found these MagnaPods, which multiply your bathroom storage capacity. They’re great for Q-tips, lipstick, nail polish and other sundries. $10, containerstore.com

4 | JANUARY 4, 2015

© PARADE Publications 2014. All rights reserved

THOMAS BY JOSEPH MARZULLO/WENN.COM/NEWSCOM

, R E ORD ER! ORD

For teeny bathrooms that lack counter space, Hot Iron Holsters are a real find. The silicone pouches hang over the edge of your sink or counter, freeing up space and preventing burn marks from curlers and flat irons. $20, holsterbrands.com

Q: This year is the 60th anniversary of what is arguably the best film musical ever made, Seven Brides for Seven Brothers. Are any of the cast members still alive?

IS YOUR DIET MISSING SOMETHING? Centrum multivitamins include the 6 essential nutrients people don’t get enough of from food alone. ®

—Julie Grueneberg, Cape Girardeau, Mo.

A: There are several surviving octogenarians among the allstar cast of the 1954 film, which won an Oscar for its music.

7 BRIDES/7 BROTHERS (2) BY EVERETT COLLECTION

Ruta Lee, Russ Tamblyn, Jane Powell and Howard Keel

» Jane Powell, 85, is caring for her husband, former child star Dickie Moore, who is suffering from arthritis and dementia. » Russ Tamblyn, 80, continues to work in movies, including films like Django Unchanged and Hits. » Julie Newmar, 81, makes appearances at sci-fi conventions revisiting her days as Catwoman on the 1960s TV show Batman. » The youngster of the bunch isn’t in her 80s, but Ruta Lee, 79, recently made a guest appearance on the popular soap opera Days of Our Lives. » Howard Keel, who played eldest brother Adam, died Nov. 7, 2004, at 85 in Palm Desert, Calif.

ALWAYS COMPLETE. FOR THE MOST IMPORTANT PARTS OF YOU.™

SAVE $4.00

EXPIRES 02/28/15. CONSUMER: LIMIT ONE COUPON PER PURCHASE of products and quantities stated. LIMIT OF 4 LIKE COUPONS in same shopping trip. Coupons not authorized if purchasing products for resale. Void if transferred, sold, auctioned, reproduced or altered from original. Any other use constitutes fraud. You may pay sales tax.

Do not send to Pfizer Consumer Healthcare.

DEALER: Sending to Pfizer Consumer Healthcare, P.O. Box 880130, El Paso, TX 88588-0130 signifies compliance with the “Pfizer Consumer Healthcare Redemption Policy”, copy available by writing to the above address. Cash value is 1/100th of 1 cent. ©2015 Pfizer Inc. Exclude trial and travel sizes.

030005-043584

F O R A L I M I T E D T I M E O N LY

Applies to all Centrum® multivitamins, except Centrum ® FlavorBurst ® and Centrum ® Liquid.

© PARADE Publications 2014. All rights reserved

OTT’S

WALTER SCOTT ASKS...

ANNAFARIS

The Mom star, 38, makes her awards show co-hosting debut with the People’s Choice Awards Wednesday night on CBS, and shares upcoming plans to work with hubby Chris Pratt.

Do you and co-host Allison Janney have any surprises in store for the People’s Choice Awards?

“We do. We play mother and daughter on Mom, so we’re really excited to show the audience how close we are as friends. We have great chemistry together.”

What has Jesse L. Martin been doing since he left Law & Order?

—Devon H., Evanston, Ind.

Mom is in its second season. Why do you think people have taken such a liking to your character, a recovering alcoholic?

“I feel like we just touch people in a different way than any of the projects I’ve been a part of in the past. It’s incredibly challenging to address sobriety issues in a comedy without making light of them. We try to honor the struggle these characters have.”

A: Since exiting Law & Order in 2008, after 10 years as Detective Ed Green, Martin has starred in several series, including The Philanthropist and Smash. Now he’s playing Detective Joe West Tuesday nights on CW’s The Flash. But this isn’t just another cop, according to Martin, 45. “I am in a whole new world,” he says. “Joe is meeting characters who aren’t even human. It’s phenomenal.”

It’s a new year, so let’s talk diet and exercise.

When Chris gets in shape for a movie like Guardians of the Galaxy, are you Email r fo right there with him? “[Laughs] Not your questions to tt co rS Walte really, no. That’s a journey he has to rade.com go on by himself.” personality@pa

Q: Is Tyler Ritter, the star of The McCarthys, related to John Ritter?

—Al F., Portland, Ore. Anna Faris with husband Chris Pratt

TAKE FIVE! What’s your go-to snack food?

ERIKA CHRISTENSEN

REBECCA ROMIJN

EILEEN DAVIDSON

LINSEY GODFREY

MARCIA GAY HARDEN

Parenthood

The Librarians “Chocolatecovered ginger and Thai lime & chili almonds”

The Bold and the Beautiful

The Newsroom

“Kind nut bars”

The Real Housewives of Beverly Hills “Anything chocolate”

“Hummus and bell peppers, or sushi”

“Harmless Harvest coconut water”

A: Tyler, 29, who plays Ronny on the CBS sitcom, is the youngest son of the late actorcomedian John Ritter, best known for playing Jack Tripper on TV’s Three’s Company. As a child, Tyler was more interested in sports than acting, but he did hang out with his dad on the set of a movie called The Dreamer of Oz in 1990.

John died in 2003, before Tyler got serious about acting, but he still hopes to follow in his father’s footsteps. “I want to make my family proud,” he says.

2 | JANUARY 4, 2015

© PARADE Publications 2014. All rights reserved

FARIS/PRATT BY STEVE GRANITZ/WIREIMAGE/GETTY IMAGES; FARIS/JANNEY BY ROBERT ASCROFT/CBS; MARTIN BY NINO MUNOZ/THE CW; RITTER BY MONTY BRINTON/CBS; HARDEN BY JB LACROIX/WIREIMAGE/GETTY IMAGES

R SC WALTE

Introducing The new and revolutionary

Jacuzzi ® Hydrotherapy Shower.

AGING = PAIN For many, arthritis and spinal disc degeneration are the most common source of pain, along with hips, knees, shoulders and the neck. In designing the Jacuzzi Hydrotherapy Shower, we worked with expert physicians to maximize its pain relieving therapy by utilizing the correct level of water pressure to provide gentle yet effective hydrotherapy.

JACUZZI® SHOWER = RELIEF Four Jacuzzi® ShowerPro™ Jets focus on the neck, back, hips and knees and may help ease the pain and discomfort of: • Arthritis

• Circulation Issues • Neuropathy

• Aches and pains

• Sciatica

As we age, the occasional aches and pains of everyday life become less and less occasional.

Most of us are bothered by sore muscles, creaky joints and general fatigue as we go through the day- and it’s made worse by everything from exertion and stress to arthritis and a number of other ailments. Sure, there are pills and creams that claim to provide comfort, but there is only one 100% natural way to feel better… hydrotherapy. Now, the world leader in hydrotherapy has invented the only shower that features Jacuzzi® Jets. It’s called the Jacuzzi® Hydrotherapy Shower, and it can truly change your life.

For over 50 years, the Jacuzzi® Design Engineers have worked to bring the powerful benefits of soothing hydrotherapy into millions of homes.

Now, they’ve created a system that can fit in the space of your existing bathtub or shower and give you a lifetime of enjoyment, comfort and painrelief. They’ve thought of everything. From the high-gloss acrylic surface, slip-resistant flooring, a hand-held shower wand to a comfortable and adjustable seat, to strategically-placed grab bars and lots of storage, this shower has it all.

Why wait to experience the Jacuzzi® Hydrotherapy Shower? Call now… it’s the first step in getting relief from those aches and pains.

FRE

E

Call toll free now and get your FREE special report “Tips on Living to be 100” Mention promotional code

59771.

1-888-788-4740

© 2015 Aging In The Home Remodelers

© PARADE Publications 2014. All rights reserved

82007

The Jacuzzi® Hydrotherapy Shower provides a lifetime of comfort and relief… safely and affordably.

• Inflammation