Parade0203 by The Southern Illinoisan

S U N D AY, A F E B R U A RY AY Y 3, 2013

PAR ADE

ALL-AME

R I CA

TEA M

MEET OUR

PLAYER OF

THE YEAR Florida phenom Derrick Henry ran for over 12,000 yards in high school, shattering a national record that had stood since the Eisenhower era

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Enter for your chance to win a signed copy of Josh Groban’s new album, All That Echoes, at Parade.com/win

is executive producer and coach on the new series The Face (Oxygen, Tuesdays). Naomi Campbell

Christopher Walken

WALTER SCOTT ASKS…

KERI RUSSELL The actress, 36, stars as an undercover KGB spy in the 1980s-set drama The Americans (FX, Wednesdays). You play a spy in the days before the Internet and mobile phones. Could you survive a week without technology? Deﬁnitely! I’m never on my cell phone. I don’t even know why I have one. It’s been fun to go back to this period of time. The actors who play my kids had never seen a rotary phone before! You’ve taken breaks throughout your career. Why has that been important to you? I like

Q: Does Nicholas Sparks have a say in who is cast in the movie versions of his novels? —Kristy Wall, St. Paul, Minn. A: “Of course! I’m certainly one of the collaborators on

working hard, but my life outside of my career is equally important to me. Maybe I’m not ambitious enough, but I’m just as interested in my friends and my relationship with my family. What has been the best change in your life since becoming a mother? [Russell and her husband, Shane Deary, are parents to son River, 5, and daughter Willa, 1.] You instantly become less selﬁsh. You can’t be the biggest person in the world anymore— they are. It really grounds you. How do you like to spend your free time? With my girlfriends, adult beverages, and delicious food! Send questions to personality@parade.com or P.O. Box 5001, Grand Central Station, New York, N.Y. 10163-5001.

the creative aspects,” ects,”” says Sparks, 47.. Of the eight ﬁlms that have been made e from his books, Ryan Gosling in The Notebook

The Notebook, The T N starring Ryan Gosling, is “most llikely li kely to become a classic,” the author says. sic ““I watch A Walk to Remember [starring Mandy

Q: Is Christopher Walken as eccentric in real life as the characters he’s portrayed? —Nathan Rease, Hobbs, N.M. A: “I’ve played a lot of strange, troubled, and sometimes destructive people, but before I got into the movies, I was a singerdancer and did musical comedy,” says the actor, 69. “People get mixed up with the parts I play, but I’m really a very conservative guy. I’ve been married for almost 50 years and I lead a quiet life.” Walken stars in the crime comedy Stand Up Guys, out now.

Q: How is the location for the Super Bowl determined each year? —Mike E., Fredericksburg, Va. A: NFL cities bid to play host. The league’s owners vote on sites (usually at least three years in advance) and base their selection on criteria like stadium quality, guest accommodations, and, to a lesser extent, weather. New Orleans will host its 10th Super Bowl today, the ﬁrst since Hurricane Katrina; next year’s game will be held at MetLife Stadium (home to the New York Giants and Jets) in East Rutherford, N.J.

Q: Do reality shows about modeling truly prepare the contestants for the fashion industry? —Emily Simon, Mich. A: “Absolutely! Mercedes-Benz Superdome in New Orleans They teach professionalism and to have a thick skin,” says supermodel Naomi Campbell, who

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Moore] the most because my kids like it.” Julianne Hough stars in his latest book-to-ﬁlm adaptation, Safe Haven (Feb. 14).

The star discusses the impact of her hit series Felicity at Parade.com/russell

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debuts Feb. 4) is a provocative medical drama with a twist: less hanky-panky among the docs, more am focus on who’s responsible foc when something goes wh wrong. Based on a novel wr by CNN’s Dr. Sanjay Gupta, it sstars Alfred Molina, Jamie Bamber, and Ving Rhames (above). ■O On The Job (CBS, debuts Feb. 8), a reality series for the ﬁscalcliff cli era, ﬁve people get a chance at employment each week. Executives from glitzy companies like the Palm Restaurant Group Ex and an Zynga grill the candidates and offer interview tips. It’s hard watching anyone lose out, but gratifying to see some get the nod. wa

Parade

MAKE THIS THE MONTH TO ... GO TO A DERMATOLOGIST

Your skin is likely at its lightest in the winter, so this is a good time for your dermatologist to ﬁnd moles or blotches that may lead to skin cancer, says timing expert Mark Di Vincenzo, author of Buy Shoes on Wednesday and Tweet at 4:00. For more of his tips, go to Parade.com/now.

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Dismissed by Hollywood critics as “Disney’s folly,” the visionary’s first featurelength cartoon became one of the top-grossing films of all time. More than 200 works of art from the movie are on display at the Walt Disney Family Museum in San Francisco. Enjoy a sneak peek at Parade.com/snowwhite.

DON’T MISS TODAY’S OTHER BIG GAME!

On Animal Planet’s Puppy Bowl IX (3 p.m. ET), canine gladiators will ruff up the end zone—of a playpen—while hedgehog cheerleaders root from the sidelines. Check out our insanely adorable behindthe-scenes footage at Parade.com/pups.

31 Minutes

The time it takes to walk off a brownie Shocked? Relieved? That’s the kind of quirky knowledge Lesley Alderman serves up in The Book of Times, a compendium of surprising measurements of everything from love affairs to mental functions. How much of our waking time do we spend daydreaming? Nearly half. How long does it take to have sex, on average? A brisk 19.2 minutes. To try your hand at more clock and calendar trivia, take Alderman’s 25-question quiz at Parade.com/test.

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By Ken Jennings HOW TO PLAY

All five correct answers have something in common. Can you figure out what it is? 1. The standard pool table game of eight ball uses one cue ball and how many colored object balls?

✎ 2. What color appears on more than 145 of the world’s national flags—beating out every other color?

✎ 3. What country star has the word Faith tattooed on his right bicep as a tribute to his wife of more than 16 years?

✎ 4. What name is shared by a Jeff Bridges movie about a plane crash and a Jet Li movie originally called Legend of a Fighter?

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KEN HALL AGE: 77 HOMETOWN: Sugar Land, Tex. YEARS PLAYING:

“I PICKED THE NO. 2 ON MY JERSEY BECAUSE THERE ARE TWO MAIN THINGS I RUN FOR: GOD AND MY FAMILY.”

1950–53 NICKNAME:

The Sugar Land Express PLAYING SIZE:

6-foot-1, 205 pounds COLLEGE:

Texas A&M (under head coach Bear Bryant) FOUR-YEAR TOTAL YARDAGE:

11,232 yards

THE NEWBIE “MY GOODNESS! A RUNNING BACK IN HIGH SCHOOL WHO IS 6’3’ AND 243 POUNDS AND RUNS A 4.4 FORTY?” SAYS HALL OF DERRICK. “THAT’S EXCEPTIONAL.”

DERRICK HENRY AGE: 19 HOMETOWN: Yulee, Fla. YEARS PLAYING:

2009–12 NICKNAMES:

Shocka, Shocka Flocka Flame, King Henry PLAYING SIZE:

6-foot-3, 243 pounds COLLEGE:

University of Alabama (under head coach Nick Saban) FOUR-YEAR TOTAL YARDAGE:

12,124 yards

PARADE ALL-AMERICA TEAM

KING HENRY THEY CALL HIM

ALL HAIL FLORIDA RUNNING BACK DERRICK HENRY, OUR 2013 PLAYER OF THE YEAR. HIS CROWNING ACHIEVEMENT? BREAKING A CAREER HIGH SCHOOL RUSHING RECORD THAT HAS STOOD SINCE … 1953. WOW. By KATE MEYERS • Cover and opening photographs by SPENCER HEYFRON

sk Derrick Henry what happens when he gets his hands on and stay humble, and he’s listened,” says Yulee head coach Bobby Ramsay, a football, and the answer is pretty simple: “All I see is that who claims he recently saw Derrick chow down $40 worth of dinner at grass and open ﬁeld, and I just run like there’s no tomorrow.” McDonald’s in one sitting. “He took a lot of pride in the fact that he’s He may be understating things a bit. This season, the helped make Yulee known. We’re just a public high school in the woods. 19-year-old running back from Yulee, Fla.—all 6 feet 3 He’s maintained an innocence that is really refreshing.” inches and 243 pounds of him—broke a national career Known to his family as Shocka—a nickname he earned because his birth rushing record (set by Ken Hall, left) that dates back to (to teenage parents) came as a surprise to his paternal grandmother, Gladys— the Eisenhower era. Through his four years of high school, he amassed a and to his friends as Shocka Flocka Flame, Derrick already has 17,000 Twitter total of 12,124 yards rushing on 1,387 carries. followers, who know him as King Henry, a moniker that originated with one Derrick may have new-school moves (to go with his collecof his all-time favorite movies, The Lion King. “I still get sad tion of 75-plus pairs of sneakers, including the new Air Jordan every time I see Mufasa die,” he says. Greys), but he’s got an old-school soul. When he talks about Watch video of Derrick Lionhearted would certainly be an accurate description of Henry in action and his life, the word blessed comes up a lot. Instead of choosing an Derrick. He frequently tweets his prayers to those dealing with weigh in on our out-of-town football powerhouse high school, he stayed put in tragedy, regularly attends the local Elm Street Church of God, selections at Parade .com/all-america Yulee (pop. 11,491). “A lot of coaches told him to work hard and names assistant high school coach J. T. Medley, who also

FEBRUARY 3, 2013 • 7

coached him in middle school, as his inspiration. And that No. 2 on his football jersey? Derrick says it represents the two things that inspire him to run: God and family. His own family is large (including 12 aunts and one uncle on his father’s side, almost all in the area, plus a slew of cousins), but Grandma Gladys and Grandpa Benjamin loom largest in his heart. Derrick has a portrait of his grandfather, who died in 2000, on his arm (his favorite of 13 tattoos), and the name Gladys, who raised him, on his chest. But after God and family comes

football—it has been an obsession since Derrick was a small child, watching his older cousins play Pop Warner ball. Still, this year’s record was an afterthought. “A few people started to talk about it when I was 700 yards away and we had three games left,” says Derrick, whose pregame ritual includes a Snickers bar. “I had already had a 400-yard game and a 500-yard game so people were really high on me breaking it. But I didn’t pay that much attention because once you do, you start to shy away from what your team goals are.” Fortunately, both team and

THE LINEUP

Name

Pos. High School

College*

Ht.

Wt.

Who’s on Your Team? Now it’s your turn to weigh in. Chat live with PARADE contributing editor Brian McLaughlin and tell us your pick for Player of the Year. Go to Facebook.com/parademag at 2 p.m. ET today.

running back fared well this season; Yulee, 9-4, made it to the Florida state semiﬁnals. After a 52-yard touchdown run

Name

Pos.

OFFENSE Max Browne Mark Dodson Derrick Henry Thomas Tyner Jake Oliver Fred Ross Hunter Henry Kyle Bosch Laremy Tunsil Kent Perkins Ira Denson Ethan Pocic Kendall Fuller

QB RB RB RB WR WR TE OL OL OL OL OL ATH

Skyline (Sammamish, WA) Whitehaven (Memphis) Yulee (Yulee, FL) Aloha (Beaverton, OR) Jesuit (Dallas) John Tyler (Tyler, TX) Pulaski Academy (Little Rock) St. Francis (Wheaton, IL) Columbia (Lake City, FL) Lake Highlands (Dallas) Madison County (Madison, FL) Lemont (Lemont, IL) Our Lady of Good Counsel (Olney, MD)

broke the previous record of 11,232 yards, set by Texas running back Ken “Sugar Land Express” Hall in 1953, Derrick hugged his entire team and his coaches, starting with the offensive line. “I told them thank you. I could not have done it without them.” He also got the chance to meet Hall at PARADE’s photo shoot for this story. “When I started getting closer to the record, I started looking into what he had done back in the ’50s,” Derrick says. “Speaking with him and getting advice from him was something special that I will cherish for the rest

High School

College

Ht.

Wt.

DEFENSE USC Ole Miss Alabama Oregon Texas Okla. St. Arkansas Michigan Undecided Texas Fla. St. LSU Va. Tech

6-5 5-10 6-3 6-0 6-4 6-2 6-5 6-5 6-6 6-5 6-4 6-6 6-0

220 185 243 207 205 200 235 305 305 300 315 290 185

Jonathan Allen Montravius Adams Robert Nkemdiche Carl Lawson Yannick Ngakoue Jaylon Smith Mike Mitchell Reuben Foster Su’a Cravens Vernon Hargreaves Leon McQuay Ryan Switzer Matt Wogan

DL DL DL DL LB LB LB LB DB DB DB ATH K/P

Stone Bridge (Ashburn, VA) Dooly County (Vienna, GA) Grayson (Loganville, GA) Milton (Milton, GA) Friendship Coll. Acad. (DC) Bishop Luers (Ft. Wayne, IN) Prestonwood Christian (Plano, TX) Auburn (Auburn, AL) Vista Murrieta (Murrieta, CA) Wharton (Tampa) Armwood (Seffner, FL) George Washington (Charleston, WV) Porter Ridge (Indian Trail, NC)

Alabama Undecided Undecided Auburn Undecided Notre Dame Ohio St. Undecided USC Florida USC N. Carolina Oregon

6-3 6-4 6-5 6-3 6-2 6-4 6-4 6-2 6-1 5-11 6-2 5-10 6-2

263 300 285 255 235 220 215 235 205 185 185 170 195

OL OL DL DL DL DL LB LB LB DB DB DB ATH ATH ATH

McDonough (Pomfret, MD) Apollo (Owensboro, KY) Sandalwood (Jacksonville, FL) Central (Pickerington, OH) Atlantic (Delray Beach, FL) Mill Creek (Hoschton, GA) Conway Springs (Conway Springs, KS) Brother Rice (Bloomﬁeld Hills, MI) Fruitland (Fruitland, ID) South Sumter (Bushnell, FL) Eastern (Voorhees, NJ) South Panola (Batesville, MS) Carroll (Southlake, TX) Cathedral Prep (Erie, PA) Neville (Monroe, LA)

Undecided Notre Dame Florida St. Michigan Undecided S. Carolina Kansas St. Mich. St. Boise St. Florida Ohio St. Undecided Texas A&M Mich. St. LSU

6-5 6-7 6-4 6-6 6-2 6-3 6-5 6-2 6-3 6-1 6-1 6-2 6-2 6-4 6-0

280 290 280 250 305 290 235 230 230 205 185 200 205 210 210

HONORABLE MENTION Connor Mitch Cody Thomas Hayden Rettig Mitch Trubisky Jesse Ertz Troy Williams Kelvin Taylor T.J. Logan Corn Elder Taquan Mizzell Terrell Newby Brian Lemelle Laquon Treadwell James Quick Jordan Fieulleteau Thomas Duarte

QB QB QB QB QB QB RB RB RB RB RB WR WR WR WR TE

Wakeﬁeld (Raleigh, NC) Heritage (Colleyville, TX) Cathedral (Los Angeles) Mentor (Mentor, OH) Mediapolis (Mediapolis, IA) Narbonne (Harbor City, CA) Glades Day School (Belle Glade, FL) Northern Guilford (Greensboro, NC) Ensworth (Nashville) Bayside (Virginia Beach) Chaminade (West Hills, CA) Bishop McDevitt (Harrisburg, PA) Crete-Monee (Crete, IL) Trinity (Louisville) Wakeﬁeld (Raleigh) Mater Dei (Santa Ana, CA)

S. Carolina Oklahoma LSU N. Carolina Kansas St. Washington Florida N. Carolina Undecided Virginia Nebraska Undecided Undecided Louisville N. Carolina UCLA

6-3 6-5 6-4 6-3 6-3 6-3 5-11 5-11 5-11 5-10 5-10 5-11 6-3 6-1 6-3 6-3

210 220 215 195 200 190 215 175 170 190 180 175 200 180 200 225

Na’Ty Rodgers Hunter Bivin DeMarcus Walker Taco Charlton Keith Bryant Kelsey Grifﬁn Tanner Wood Jon Reschke Joe Martarano Keanu Neal Eli Apple** Antonio Conner Kenny Hill Damion Terry John Diarse

*College selections are subject to change. **Eli Apple changed his name from Eli Woodard.

HOW WE PICKED THE TEAM: In selecting the All-America Team, PARADE contributor Brian McLaughlin, who covers college recruiting for the Sporting News, considered all-state teams, state player of the year honors, and statistics, as well as his own observations at games. Offensive players needed to show “eye-popping numbers against good competition” during their senior season and to exhibit strong college-level potential, as measured by the interest they’ve had from prominent programs, he says. As for defensive players, McLaughlin says he looked for playmakers who could change games with interceptions, sacks, tackles for loss, or blocked kicks. “They need to have had a big senior year,” he says, “and they need to be headed places.” 8 • FEBRUARY 3, 2013

of my life.â&#x20AC;? Says Hall of their interaction, â&#x20AC;&#x153;We had a spirited conversation. Iâ&#x20AC;&#x2122;m 77 and heâ&#x20AC;&#x2122;s 19 and we became admirers of one another. I told him Iâ&#x20AC;&#x2122;ve got a microscope and Iâ&#x20AC;&#x2122;ll be watching him. Heâ&#x20AC;&#x2122;s a very nice young man.â&#x20AC;?

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PHOTO: TEXAS SPORTS HALL OF FAME

SWEET! Ken Hall, a.k.a. the Sugar Land Express, scored 899 points and 127 touchdowns in his record-breaking high school career.

Next stop: Tuscaloosa, where Derrick headed in January to begin training and course work (minus his beloved rottweiler, Milo). He had planned all along to graduate from high school a semester early so that no matter where he went to college, he could get a jump-start on the football playbook and start banking some credit hours. Derrick hopes to play for three seasons before heading to the NFL with a business degree. â&#x20AC;&#x153;I want to make sure I have something I can lean on after football,â&#x20AC;? he says. And, oh yes, in the meantime heâ&#x20AC;&#x2122;d like to be part of a national championship team and maybe even hoist a Heisman. Wouldnâ&#x20AC;&#x2122;t shock us one little bit.

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Before

After

PHOTO: TEXAS SPORTS HALL OF FAME

SWEET! Ken Hall, a.k.a. the Sugar Land Express, scored 899 points and 127 touchdowns in his record-breaking high school career in Texas in the 1950s.

of my life.” Says Hall of their interaction, “We had a spirited conversation. I’m 77 and he’s 19 and we became admirers of one another. I told him I’ve got a microscope and I’ll be watching him. He’s a very nice young man.” Next stop: Tuscaloosa, where Derrick headed in January to begin training and course work (minus his beloved rottweiler, Milo). He had planned all along to graduate from high school a semester early so that no matter

where he went to college, he could get a jump-start on the football playbook and start banking some credit hours. Derrick hopes to play for three seasons before heading to the NFL with a business degree. “I want to make sure I have something I can lean on after football,” he says. And, oh yes, in the meantime he’d like to be part of a national championship team and maybe even hoist a Heisman. Wouldn’t shock us one little bit.

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True or false: It’s smart to stash low-calorie snacks in case you get hungry between meals. Diet-friendly answer: True. Waiting too many hours to eat sends your blood sugar and energy levels off a cliff, so cravings soar. If you need something between breakfast and lunch, keep it to 100 calories or less (like a stick of low-fat string cheese), suggests Beller. Afternoon snacks can be 150 to 175 calories (like an apple spread with a teaspoon of peanut butter).

True or false: Skipping breakfast is a good way to shave calories off your daily total.

It’s important to track your daily intake of: (a) Fiber (b) Carbs (c) Fat (d) All of the above Diet-friendly answer: (a). The majority of weightloss research has found that the exact number of carbohydrate or fat grams you take in isn’t as important as total calories—but tracking fiber could make a big difference, says Biggest Loser dietitian Rachel Beller, R.D., author of the new book Eat to Lose, Eat to Win. That’s because the more fiber you have, the more satisfied and full you feel, and the less you’ll

E TAK OU R ! Z QU I

WHAT’S KEEPING YOU FROM LOSING

WEIGHT? Test your knowledge of common diet pitfalls to help you win the battle of the bulge BY SUNNY SEA GOLD

ultimately eat. Women should aim for 25 grams a day; men need 38.

At the grocery store, you should look for foods labeled: (a) Vegan (b) Gluten free (c) Whole grain

Diet-friendly answer: (c). Manufacturers of readymade snacks and sweets often add extra sugar and fat to make gluten-free or vegan foods as tasty as regular versions, says Beller. “Whole grain,” however, generally means that the food is higher in

Diet-friendly answer: False. Eating regular meals helps keep your fatburning metabolism stoked and cravings under control. Need proof? The National Weight Control Registry— a research project that tracks 10,000 people who have lost at least 30 pounds and kept them off—found that about 80 percent of successful dieters eat breakfast every day.

Which “grab and go” snack packs the most calories? (a) A Kit Kat (four bars) (b) A bottled “Green Machine” smoothie (15.2 oz) (c) A Jamba Juice Strawberry Whirl smoothie (16 oz) Diet-friendly answer: (b). Surprised? A Kit Kat has 210 calories, but one bottle of Naked’s “Green

Machine” contains the equivalent of almost three apples, half a banana, a third of a kiwi, and a third of a mango, adding up to 280 calories. “Fruit is healthy, but that’s more than you would ever eat in one sitting,” says Beller. The Jamba Juice has 220 calories. The lesson: Pay attention to calories per serving, even in nutritious foods.

True or false: Dieters should get up early to hit the gym—even if it means skimping on sleep. Diet-friendly answer: False. If you have to choose between exercising and getting fewer than six hours of shut-eye, you may want to skip the gym. Reams of research have shown that lack of sleep causes imbalances in hunger hormones that may lead to weight gain and obesity. Instead of cutting your rest short, sneak in smaller periods of exercise throughout the day by doing quick sets of strength moves like pushups and crunches before and after work and taking a brisk walk during lunch.

True or false: When trying to shed pounds, it’s better to eat too few calories than too many. Diet-friendly answer: False. Eating too little can actually slow your metabolism. “I had a client who ate only egg whites for breakfast and lunch and was so frustrated that she couldn’t lose weight,” says Beller. “Her metabolism had slowed down dramatically after weeks of being deprived.”

PHOTO: ADAM LEVEY FOR PARADE

Healthy 3

ﬁlling ﬁber, a good thing for appetite control.

10 • FEBRUARY 3, 2013

JANUVIAÂŽ

a See offer FREE below b .

Today, I took steps to balance my TYPE 2 DIABETES. Today, I chose exercise and talked to my doctor.

Actor Portrayal

JANUVIA works to lower blood sugar in 2 ways. Talk to your doctor about JANUVIA today. Increases Insulin

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JANUVIA (jah-NEW-vee-ah) should not be used in patients with type 1 diabetes or with diabetic ketoacidosis (increased ketones in the blood or urine). If you have had pancreatitis (inďŹ&#x201A;ammation of the pancreas), it is not known if you have a higher chance of getting it while taking JANUVIA.

Serious side effects can happen in people who take JANUVIA, including pancreatitis, which may be severe and lead to death. Before you start taking JANUVIA, tell your doctor if youâ&#x20AC;&#x2122;ve ever had pancreatitis. Stop taking JANUVIA and call your doctor right away if you have pain in your stomach area (abdomen) that is severe and will not go away. The pain may be felt going from your abdomen through to your back. The pain may happen with or without vomiting. These may be symptoms of pancreatitis. Do not take JANUVIA if you are allergic to any of its ingredients, including sitagliptin. Symptoms of serious allergic reactions to JANUVIA, including rash, hives, and swelling of the face, lips, tongue, and throat that may cause difďŹ culty breathing or swallowing, can occur. If you have any symptoms of a serious allergic reaction, stop taking JANUVIA and call your doctor right away. a

Kidney problems, sometimes requiring dialysis, have been reported. If you take JANUVIA with another medicine that can cause low blood sugar (hypoglycemia), such as a sulfonylurea or insulin, your risk of getting low blood sugar is higher. The dose of your sulfonylurea medicine or insulin may need to be lowered while you use JANUVIA. Signs and symptoms of low blood sugar may include headache, drowsiness, weakness, dizziness, confusion, irritability, hunger, fast heartbeat, sweating, and feeling jittery. Your doctor may do blood tests before and during treatment with JANUVIA to see how well your kidneys are working. Based on these results, your doctor may change your dose of JANUVIA. The most common side effects of JANUVIA are upper respiratory tract infection, stuffy or runny nose and sore throat, and headache.

Call 1-888-JANUVIA or visit www.Januvia.com. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

Formulary data provided by Pinsonault Associates, LLC, April 2012.

Having trouble paying for your Merck medicine? Merck may be able to help. www.merck.com/merckhelps Copyright ÂŠ 2012 Merck Sharp & Dohme Corp., a subsidiary of Merck & Co., Inc. All rights reserved. DIAB-1039462-0002 08/12

Terms and conditions apply. Please see next page.

Eligible patients may receive a free 30-day trial supply of JANUVIAÂŽ (sitagliptin) tablets. 1. Take this voucher to your next appointment. Ask your doctor about JANUVIA. 2. Get a free 30-day trial supply of JANUVIA if your doctor says itâ&#x20AC;&#x2122;s right for you. No purchase is required. Not valid for reďŹ lls. JANUVIA is a prescription medication. Only your health care provider can decide if JANUVIA is right for you. How this voucher works: ; & $ ; (%# 4-7<=3-"

eligible retail pharmacy (certain restrictions apply). ; (%# 4-7<=3-$ : $ Please see Terms and Conditions on the back of this voucher. Expiration Date: 06/30/2013 Prescriber ; (%# " , Read the Prescribing Information before prescribing JANUVIA. > (% 4-7<=3-$ 7 $ :

$ 3 4-7<=3- " recommended therapy. 1

$ 2

Dose _____mg Offer valid for up to 30 tablets. 0

(%# $ 1 9 3 "

+%%#)*'#)(*'" $J $ " 6 representative. Pharmacist 8 & $ = $ ;

$ 9 prescription. Submit claim to McKesson Corporation using BIN No. 610524. For pharmacy processing questions, please call the Help Desk at 800-657-7613. 1

" : $ . " # " 6 " 6

# # ; 889 " !" " $ 1 " $ 6 5 /

$ . " $ No universal claim forms will be processed.

RxBIN No: 610524

RxPCN: 1016

RxGroup: 40026500

Issuer: (80840)

THIS VOUCHER IS NOT INSURANCE.

ID: 054911414

Medication Guide JANUVIAÂŽ (jah-NEW-vee-ah) (sitagliptin) Tablets Read this Medication Guide carefully before you start taking JANUVIA and each time you get a reďŹ ll. There may be new information. This information does not take the place of talking with your doctor about your medical condition or your treatment. If you have any questions about JANUVIA, ask your doctor or pharmacist. What is the most important information I should know about JANUVIA? Serious side effects can happen in people taking JANUVIA, including inďŹ&#x201A;ammation of the pancreas (pancreatitis) which may be severe and lead to death. Certain medical problems make you more likely to get pancreatitis. Before you start taking JANUVIA: Tell your doctor if you have ever had

Stop taking JANUVIA and call your doctor right away if you have pain in your stomach area (abdomen) that is severe and will not go away. The pain may be felt going from your abdomen through to your back. The pain may happen with or without vomiting. These may be symptoms of pancreatitis. What is JANUVIA? )%,01(% type 2 diabetes. )%,01(% ! )%,01(% ( chance of getting pancreatitis while you take JANUVIA. ( )%,01(% !# Who should not take JANUVIA? Do not take JANUVIA if:

)%,01(% . + ' ingredients in JANUVIA. Symptoms of a serious allergic reaction to JANUVIA may include:

What should I tell my doctor before taking JANUVIA? Before you take JANUVIA, tell your doctor if you: ( )%,01(%

( pregnant, talk with your doctor about the best way to control your blood sugar while you are pregnant. Pregnancy Registry: If you take JANUVIA at any time during your pregnancy, talk with your doctor about how you can join the JANUVIA pregnancy registry. The purpose of this registry is to collect information about the health of you and your 3

! # $#" #$$$ ( )%,01(%

/ doctor about the best way to feed your baby if you are taking JANUVIA. Tell your doctor about all the medicines you take, and herbal supplements. Know the medicines you take. Keep a list of your medicines and show it to your doctor and pharmacist when you get a new medicine. How should I take JANUVIA? / )%,01(% !

3 )%,01(% Take JANUVIA tablets whole. Do not split, crush, or chew JANUVIA tablets before swallowing. If you cannot

swallow JANUVIA tablets whole tell your doctor.

3 change your dose of JANUVIA based on the results of your blood tests. 3

)%,01(% * when JANUVIA is taken with certain other diabetes medicines. See â&#x20AC;&#x153;What are the possible side effects of JANUVIA?â&#x20AC;?. ( ( skip the missed dose and go back to your regular schedule. Do not take two doses of JANUVIA at the same time. ( )%,01(%

- & & 2 surgery, the amount of diabetes medicine that you need may change. Tell your doctor right away if you have any of these conditions and follow your doctorâ&#x20AC;&#x2122;s instructions. &

@ 80<BC70# A ! ! sugar (hyperglycemia), and problems you have because of your diabetes. E ! 0&1# What are the possible side effects of JANUVIA? Serious side effects have happened in people taking JANUVIA. @ â&#x20AC;&#x153;What is the most important information I should know about JANUVIA?â&#x20AC;?. Low blood sugar (hypoglycemia). If you take JANUVIA with another medicine that can cause low blood sugar, such as a sulfonylurea or insulin, your risk of getting low blood sugar is higher. The dose of your sulfonylurea medicine or insulin may need to be lowered while you use JANUVIA. Signs and symptoms of low blood sugar may include: Serious allergic reactions. If you have any symptoms of a serious allergic reaction, stop taking JANUVIA and call your doctor right away. See â&#x20AC;&#x153;Who should not take JANUVIA?â&#x20AC;?. Your doctor may give you a medicine for your allergic reaction and prescribe a different medicine for your diabetes. Kidney problems, sometimes requiring dialysis The most common side effects of JANUVIA include: JANUVIA may have other side effects, including: ! 80<BC70 0 ÂŽ # ? of diabetes medicine. These are not all the possible side effects of JANUVIA. For more information, ask your doctor or pharmacist. Tell your doctor if you have any side effect that bothers you, is unusual or does not go away. 1 # E 420 &"-%%"420"&%--# How should I store JANUVIA? @ 80<BC70 +- 4 ,, 4 '% 1 '* 1 # Keep JANUVIA and all medicines out of the reach of children. General information about the use of JANUVIA Medicines are sometimes prescribed for purposes that are not listed in Medication Guides. Do not use JANUVIA for a condition for which it was not prescribed. Do not give JANUVIA to other people, even if they have the same symptoms you have. It may harm them. A ; 5

80<BC70# 7 information, talk with your doctor. You can ask your doctor or pharmacist for additional information about JANUVIA that is written for health professionals. For more information, go to www.JANUVIA.com &"-%%"+''")),,# What are the ingredients in JANUVIA? Active ingredient: sitagliptin. Inactive ingredients: microcrystalline cellulose, anhydrous dibasic calcium phosphate, croscarmellose sodium, magnesium stearate, and sodium stearyl fumarate. The tablet ďŹ lm coating contains the following inactive ingredients: ! ! ! ! ! # What is type 2 diabetes? Type 2 diabetes is a condition in which your body does not make enough insulin, and the insulin that your body # E # D ! (glucose) builds up in the blood. This can lead to serious medical problems. 6 ! #

Manufactured by: Merck Sharp & Dohme (Italia) S.p.A. C 3 ! '& ',&%% > ! 7 OR ;3?19 @60?> 2=6;3 :A2# 1 ! < ! B9 <3'( (8B B@ > < #/ +!+..!-,& ,!('+!,%AvandiaÂŽ 5 @ 9 # 1 '%&% ; @ 2 1 #! Merck & Co., Inc. All rights reserved ? %)$'%&' B@;5"A"%)(&&'%)?%%This Medication Guide has been approved by the U.S. Food and Drug Administration.

DIAB-1039462-0002 08/12

Terms and Conditions â&#x20AC;˘ This voucher is valid for 1 free 30-day trial supply of JANUVIA. â&#x20AC;˘ Limit 1 voucher per patient for the duration of the program. â&#x20AC;˘ Valid for 1-time use only. Free trial offer is valid only for up to 30 tablets of JANUVIA. No purchase is necessary. ReďŹ lls are not required. â&#x20AC;˘ This voucher is not transferable. No substitutions are permitted. Cannot be combined with any other free trial, coupon, discount, prescription savings card, or other offer. â&#x20AC;˘ This voucher is not insurance. â&#x20AC;˘ You must be 18 years or older to redeem this voucher. Patient, pharmacist, and prescriber agree not to seek reimbursement for all or any part of the beneďŹ t received by the patient through this offer. The free trial supply of JANUVIA cannot be used toward any out-of-pocket costs under any plan (such as true out-of-pocket expense [TrOOP]). â&#x20AC;˘ This voucher can be used only by eligible US residents at any participating eligible retail pharmacy in the United States. Product must originate in the United States. â&#x20AC;˘ This voucher is the property of Merck and must be turned in on request. â&#x20AC;˘ Merck reserves the right to rescind, revoke, or amend this offer at any time without notice. â&#x20AC;˘ It is illegal to sell, purchase, trade, or counterfeit this voucher. Void if reproduced. Void where prohibited by law, taxed, or restricted. â&#x20AC;˘ Please read the accompanying Medication Guide and discuss it with your doctor. Also available is the physician Prescribing Information. â&#x20AC;˘ Expiration Date: 06/30/2013

Table Around the

Keep on Cooking TOPPER TIP #3 Chopped bell pepper is one option if you want to green up your chili. Or you can add sliced avocado or guacamole (make your own with mashed avocado, diced onion, lemon juice, salt, and pepper to taste).

FOR MORE NOURISHING SOUPS AND STEWS TO WARM YOU UP THIS WINTER, VISIT DASHRECIPES.COM /SOUP

TOPPER TIP #1 Cheddar or Monterey Jack is often the cheese of choice. For a fun variation, top with crumbled goat cheese or grated Gruyère instead.

chopped green chiles, with liquid; 3 Tbsp chili powder (or more if you like it hotter); 1 tsp dried oregano (or more to taste); 1 Tbsp ground cumin; 1 Tbsp sugar; and ½ tsp black pepper. Bring to a boil, then reduce heat to low and simmer for about 45 minutes or until all vegetables are soft. Serve with your choice of garnishes. Serves 6.

TOPPER TIP #2

PHOTOS: STOCKFOOD. NUTRITION ANALYSIS/CONSULTING: JEANINE SHERRY, M.S., R.D.

Chopped cilantro is pretty, but its strong flavor is not for everyone. You can also try sliced scallions, finely diced TOPPER PEER ER TTIP IP #3 Roma tomatoes, or pitted, chopped black olives.

TOPPER TIP #4 Shredded, lightly fried corn tortillas, crumbled corn chips, or lightly toasted pitas cut into strips can add crunch and flavor in place of diced red onion.

Family Time

CHILL-CHASING

CHILI

You won’t miss the meat in this hearty bowlful

VEGETARIAN CHILI In a large, heavy pot, heat 2 Tbsp canola oil over medium for 30 seconds. Add 1 chopped onion, 2 thinly sliced carrots, and 1 coarsely chopped green bell pepper. Sauté for 8 minutes. Add 3 small, diced zucchini and sauté

for another 7 minutes. nutes. Stir in 1 (28-oz) can an crushed tomatoes; es; 2 (15½-oz) cans red kidney beans,, drained and rinsed; ed; 1 (15¼-oz) can corn, with liquid; ½ (6-oz) can tomato paste; 1 (4-oz) can

PER SERVING: 320 cal, 52g carbs, 13g protein, 8g fat, 0mg chol, 750mg sodium, 15g fiber

A SIDE OF CORN BREAD Combine 1 cup ﬂour, 1 cup cornmeal, 4 Tbsp sugar, 2 tsp baking powder, and ½ tsp salt. Add 1 cup milk, ¹∕³ cup canola oil, and 1 lightly beaten egg. Stir to combine. Add 1 cup cooked corn. Pour into a greased 8-inch ssquare pan and bake ba at 400°F for 25 minutes or until a knife inserted k into int center comes out clean. PER SERVING: 180 cal, 26g carbs, 4g protein, 7g fat, 15mg chol, 170mg sodium, 1g fiber FEBRUARY 3, 2013 • 13

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Nice try, Mr. Administrator! First, you can’t justify modifying the grading scale at your school unless other schools follow suit. (And if they do, you won’t improve your school’s standing.) That said, let’s look at the proposal’s logic. It implies that percentage grades should be the same as letter grades, as though 90 to 100 percent is an A, 80 to 89 percent is a B, 70 to 79 percent is a C, 60 to 69 percent is a D, and 50 to 59 percent is an F. But an F represents the entire range below the grade of D, which is 0 to 59 percent (or often 0 to 64 percent). A grade of 65 is a reasonable standard for passing a test. (The student has grasped about two-thirds of the material.) But with this proposal, 50 of those 65 points would be freebies when totaling test scores to determine an overall letter grade. 14 • FEBRUARY 3, 2013

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is executive producer and coach on the new series The Face (Oxygen, Tuesdays). Naomi Campbell

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By Ken Jennings HOW TO PLAY

All five correct answers have something in common. Can you figure out what it is? 1. The standard pool table game of eight ball uses one cue ball and how many colored object balls?

✎ 2. What color appears on more than 145 of the world’s national flags—beating out every other color?

✎ 3. What country star has the word Faith tattooed on his right bicep as a tribute to his wife of more than 16 years?

✎ 4. What name is shared by a Jeff Bridges movie about a plane crash and a Jet Li movie originally called Legend of a Fighter?

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KEN HALL AGE: 77 HOMETOWN: Sugar Land, Tex. YEARS PLAYING:

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1950–53 NICKNAME:

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Texas A&M (under head coach Bear Bryant) FOUR-YEAR TOTAL YARDAGE:

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THE NEWBIE “MY GOODNESS! A RUNNING BACK IN HIGH SCHOOL WHO IS 6’3’ AND 243 POUNDS AND RUNS A 4.4 FORTY?” SAYS HALL OF DERRICK. “THAT’S EXCEPTIONAL.”

DERRICK HENRY AGE: 19 HOMETOWN: Yulee, Fla. YEARS PLAYING:

2009–12 NICKNAMES:

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University of Alabama (under head coach Nick Saban) FOUR-YEAR TOTAL YARDAGE:

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FEBRUARY 3, 2013 • 7

THE LINEUP

Name

Pos. High School

College*

Ht.

Wt.

running back fared well this season; Yulee, 9-4, made it to the Florida state semiﬁnals. After a 52-yard touchdown run

Name

Pos.

OFFENSE Max Browne Mark Dodson Derrick Henry Thomas Tyner Jake Oliver Fred Ross Hunter Henry Kyle Bosch Laremy Tunsil Kent Perkins Ira Denson Ethan Pocic Kendall Fuller

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High School

College

Ht.

Wt.

DEFENSE USC Ole Miss Alabama Oregon Texas Okla. St. Arkansas Michigan Undecided Texas Fla. St. LSU Va. Tech

6-5 5-10 6-3 6-0 6-4 6-2 6-5 6-5 6-6 6-5 6-4 6-6 6-0

220 185 243 207 205 200 235 305 305 300 315 290 185

Jonathan Allen Montravius Adams Robert Nkemdiche Carl Lawson Yannick Ngakoue Jaylon Smith Mike Mitchell Reuben Foster Su’a Cravens Vernon Hargreaves Leon McQuay Ryan Switzer Matt Wogan

DL DL DL DL LB LB LB LB DB DB DB ATH K/P

Alabama Undecided Undecided Auburn Undecided Notre Dame Ohio St. Undecided USC Florida USC N. Carolina Oregon

6-3 6-4 6-5 6-3 6-2 6-4 6-4 6-2 6-1 5-11 6-2 5-10 6-2

263 300 285 255 235 220 215 235 205 185 185 170 195

OL OL DL DL DL DL LB LB LB DB DB DB ATH ATH ATH

Undecided Notre Dame Florida St. Michigan Undecided S. Carolina Kansas St. Mich. St. Boise St. Florida Ohio St. Undecided Texas A&M Mich. St. LSU

6-5 6-7 6-4 6-6 6-2 6-3 6-5 6-2 6-3 6-1 6-1 6-2 6-2 6-4 6-0

280 290 280 250 305 290 235 230 230 205 185 200 205 210 210

QB QB QB QB QB QB RB RB RB RB RB WR WR WR WR TE

S. Carolina Oklahoma LSU N. Carolina Kansas St. Washington Florida N. Carolina Undecided Virginia Nebraska Undecided Undecided Louisville N. Carolina UCLA

6-3 6-5 6-4 6-3 6-3 6-3 5-11 5-11 5-11 5-10 5-10 5-11 6-3 6-1 6-3 6-3

210 220 215 195 200 190 215 175 170 190 180 175 200 180 200 225

Na’Ty Rodgers Hunter Bivin DeMarcus Walker Taco Charlton Keith Bryant Kelsey Grifﬁn Tanner Wood Jon Reschke Joe Martarano Keanu Neal Eli Apple** Antonio Conner Kenny Hill Damion Terry John Diarse

*College selections are subject to change. **Eli Apple changed his name from Eli Woodard.

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