Parade

S UNDAY, A PR I L

5, 2015 | PA RA D E .CO M

C H E A T E R ’ S

G U I D E

T O

LIVING TO 100 THESE PEOPLE ARE PRACTICING TWO LONGEVITY BOOSTERS RIGHT NOW. CAN YOU NAME THEM?

LIVING TO 100 Regular walks and social connection keep this California Blue Zones group happy and healthy. © PARADE Publications 2015. All rights reserved.

OT T ’

Q

S

WALTER SCOTT ASKS...

ELISABETHMOSS Q: I have been a fan of Lucy Lawless since her Xena days. Does she have anything coming up?

—Vesna P., New Orleans, La. A: Lawless, 47, who is famous for the costume dramas Xena: Warrior Princess and Spartacus, is heading back to the 17th century as Countess Marburg, one of the last survivors of a legendary line of ancient German witches, on Salem. The series begins its second season tonight on WGN. Of her costumes this time around she says: “Holy cow! Corsets are hard work. But they certainly help define a character.”

The five-time Emmy Award nominee, 32, says goodbye to her character, Peggy Olson, when AMC’s hit series Mad Men begins airing its final episodes tonight.

(For an interview with show creator Matthew Weiner, see page 4.)

Has Peggy evolved over the seasons?

“So much. A lot of it is by virtue of her age, going from 20 to 30. She wasn’t a fully formed person when we started, and now she’s become the person she’ll probably be for much the rest of her life.”

What lesson did you learn from your time on Mad Men? “Follow your heart and trust your instincts. You don’t know what’s going to work; you

don’t know what people are going to respond to. You just have to do what you like and what you think you would watch.”

What do you miss the most now that you’ve finished filming? “The character of Peggy. I still see [the other actors]. They will always be in my life. But the character will never be in my life again, so I think that not getting to play her anymore is what I miss the most.”

You followed up Mad Men with a turn on Broadway in The Heidi Chronicles. Why theater?

“I think theater is a discipline, like running a marathon, mentally and physically—and marathons make you stronger. It helps to push you as an actor.”

Email your questions for Walter Scott to

What has Damian Lewis been doing since his character was killed off on Homeland?

—Siobhan M., Cicero, Ill. A: Lewis, 44, has joined the impressive list of actors who have played Henry VIII. The muchstoried king, whom he plays in the BBC Masterpiece production of Wolf Hall premiering tonight on PBS, “was tremendously proud of his calf muscles,” jokes Lewis. “He lorded it over Philip the Fair of France.” His own muscles, says the actor, “are not that good— which is why they put me in thigh-length boots to stop my pale, skinny, English, white legs from poking out.”

personality@parade.com

Games Celebrities Play

Parker Brothers is celebrating the 80th birthday of its iconic board game Monopoly with the release of a special commemorative edition, as well as a new syndicated TV game show, Monopoly Millionaire’s Club. We asked several stars what other games they love to play.

OLIVIA WILDE The Lazarus Effect Currently in theaters

SCRABBLE

ARNOLD SCHWARZENEGGER

BEYONCÉ

JEFF BRIDGES

KELLY CLARKSON

“Partition”

“Invincible”

Terminator Genisys Opens July 1

CONNECT FOUR

The Little Prince Release TBD

CHESS

PASS THE PIGS

BOGGLE

2 | APRIL 5, 2015

© PARADE Publications 2015. All rights reserved.

LAWLESS BY JESSE GRANT/WIREIMAGE/GETTY IMAGES; MOSS BY FRANK OCKENFELS 3/AMC; LEWIS/WOLF HALL BY GILES KEYTE/BBC PICTURES; LEWIS BY MIKE MARSLAND/WIREIMAGE/GETTY IMAGES; CLARKSON & WILDE BY PA PHOTOS/LANDOV; BEYONCE BY EPA/MICHAEL NELSON/ LANDOV; BRIDGES BY ROBERT PITTS/LANDOV; SCHWARZENEGGER BY AI WIRE/IZUMI HASEGAWA/LANDOV

WA

SC LTER

ADVERTISEMENT

Perfect Choice HD™ is simple to use, hard to see and easy to afford…

Invention of the Year PERSONAL SOUND AMPLIFICATION PRODUCTS (PSAPs)

THEY’RE NOT HEARING AIDS Personal Sound Amplifcation Products use advanced digital processing to amplify the frequencies of human speech. Thanks to the efforts of a doctor who leads a renowned hearing institute, this product is manufactured in an effcient production process that enables us to make it available at an affordable price.

The unit is small and lightweight enough to hide behind your ear... only you’ll know you have it on. It’s comfortable and won’t make you feel like you have something stuck in your ear. It provides high quality audio so soft sounds and distant conversations will be easier to understand.

Need an extra volume boost? Try Perfect Choice HD™ for yourself with our exclusive home trial.

SOUND QUALITY

Please mention promotional code 100028.

1998 Ruffin Mill Road, Colonial Heights, VA 23834

Less than 1 ounce Excellent: Optimized for speech

FITTING REQUIRED?

No

ONE-ON-ONE SETUP

Free

RETURN POLICY

1-877-788-5820

81016

WEIGHT

Call toll free now for the lowest price ever.

60 Days © PARADE Publications 2015. All rights reserved.

Do you or a loved one STRUGGLE on the stairs?

We have the AFFORDABLE solution!

LIMITED TIME OFFER!

$250 OFF*

ith...

Sunday w

R E N I E W MATTHEW n era, the e end of a nale. th s e s s e r add the fi Mad Men hat to expect from f o r to a e The cr s and w ong female show’s str

PURCHASE OF A NEW STAIRLIFT! EXPIRES JUNE 30, 2015

The WORLD LEADER in stairlifts The MOST TRUSTED name in the industry

A+Rating with the Better Business Bureau

CALL NOW FOR YOUR FREE INFORMATION KIT AND DVD!

1-877-397-6983 The only stairlift to earn the Ease-of-Use commendation from the Arthritis Foundation.

AcornStairlifts.com/parade *Not valid on previous purchases. Not valid with any other offers or discounts. Not valid on refurbished models. Only valid towards purchase of a NEW Acorn Stairlift directly from the manufacturer. $250 discount will be applied to new orders placed before June 30, 2015. Please mention this ad when calling.

T

he final season of the Emmy-winning AMC series Mad Men, which begins airing tonight, is being promoted as “the end of an era.” That refers to both the close of the 1960s (the setting of the show) and to the series itself. Matthew Weiner, 49 (above right, with stars Elisabeth Moss, also featured on page 2 of this issue, and Jon Hamm), created the world of Mad Men, writing or co-writing every episode and directing nine of them, including this season’s final two.

How did it feel on the set the final day of shooting last July?

“It was very emotional. Maybe because I’m a dad, I kind of tried to hold it together. The actors and people hung out and waited for everybody’s last moment. There were a lot of photos being taken and a lot of speeches. And Jon Hamm was the last shot and the last word.

By the time he did his last shot and talked to the crew, we must have had 300-something people on the set.”

How do you want the fans to feel when the show’s over?

“Satisfied. And I have no control over that, because I’m a

longtime viewer of television and there’s something about [a show] ending that is unsatisfying, no matter what. I do think that we were very conscious of leaving everybody in a place that we thought gives the audience some clarity.”

Do you want viewers to be surprised, shocked or stunned? “Oh, all of that.”

Do you consider Don Draper an anti-hero, a hero or somewhere between? “Sometimes heroes look like Robert Redford and sometimes they look like Dustin Hoffman. I don’t consider Don a traditional anti-hero. I don’t think Don

4 | APRIL 5, 2015

© PARADE Publications 2015. All rights reserved.

BY JOHN SHEARER/GETTY IMAGES FOR AMC

BUY DIRECT from the manufacturer and SAVE

is unlikeable. I always hoped Don was much more someone with problems a lot like the ones you have, with the ability to solve them with the same tools that you have.”

The show has some significant female characters. How important has it been to make sure you’re attuned to females?

“It’s super-important. One of my inspirations from the very beginning was reading The Feminine Mystique and Sex and the Single Girl the same week and asking, ‘OK, what are the options [for these characters]?’ ”

Do you watch on Sunday nights? “I have a routine, especially when I’m doing the show, because I work so late on the weeknights, and I write on Sunday. Sunday mornings, my wife [architect Linda Brettler] goes to yoga and I take my four boys [Marten, 18; Charles 16; Arlo, 14; and Ellis, 11] to breakfast. About 1 p.m., I go in to write, the writers’ assistant meets me, and we write until two or three in the morning.

Sometimes the show is on, [but], like a lot of the audience, I will watch it on the DVR on Monday or Tuesday night.”

What’s your next project? “I don’t know yet. I have a few ideas. I’ve actually sort of been reintegrating myself into real life, spending more time with my family. All I’m trying to do is fill up the tank, if that makes sense. I felt it was important to really soak this in and to rest.”

—Joel Keller

Read more at Parade.com/MadMen APRIL 5, 2015 | 5

The most affordable mobile medical alert works anywhere, even in the shower.

While most medical alert devices don’t work outside your home, the GreatCall Splash is powered by the nation’s most dependable wireless network, so it works whenever, wherever you need it. And, with its waterproof design, you can even take it with you in the shower. ®

In any emergency, just press the button to speak immediately with a 5Star ® Medical Alert Agent, 24/7. The Agent will confrm your location using patented GPS technology, evaluate your situation and get you the help you need.

At only $1499 a month, 5Star Medical Alert Service on the Splash saves you over $200 per year in monthly fees compared to other medical alert services, making it the most affordable on the market.

Select the GreatCall GoPlan and get 5Star Medical Alert Service plus unlimited access to nurses and doctors. You’ll also get the GreatCall LinkTM app, free. Link connects you to your family and friends so they can stay updated and in the know about your health and safety, while you maintain your independence.

Service starts at: TM

14

$

99 month

No contracts No cancellation fees No equipment to install

Call 1-877-526-4505 today or visit us at greatcall.com Get help at home or on the go, 24/7

Speak immediately with 5Star Medical Alert Agents

John Walsh, Safety Advocate and Vice Chairman of GreatCall

Patented GPS confirms your location

Nationwide coverage

Waterproof design works in the shower

Get $10 OFF plus your first month of service FREE, exclusively from: Offer ends 4/11/15. $200 savings calculation was determined by averaging the PERS market leaders’ monthly fees (not all the PERS have the same features). 5Star service is available with the purchase of the GreatCall Splash and a one-time setup fee of $35. Valid credit or debit card required for monthly service. Urgent Care, with FONEMED,® is not a substitute for dialing 9-1-1 and should not be used in a case of emergency. FONEMED’s registered nurses and contracted physicians through MDLIVE, offer advice regarding health care decisions, may prescribe certain medications and make diagnoses. We are not liable for any act or omission, including negligence, of any FONEMED employee or contractor. The GreatCall Splash is rated IPX7, and can be submerged in up to 3 feet of water for up to 30 minutes. GreatCall is not a health care provider and does not provide health care services. Seek the advice of your physician if you have any questions about medical treatment. 5Star or 9-1-1 calls can only be made when cellular service is available. 5Star service will be able to track an approximate location when your device is turned on, but we cannot guarantee an exact location. Monthly service fee does not include government taxes or assessment surcharges. Prices and fees are subject to change. GreatCall,® 5Star,® GreatCall GoPlanTM and GreatCall LinkTM are trademarks of GreatCall, Inc. registered and/or pending in the United States and other countries. Copyright ©2015 GreatCall, Inc.

© PARADE Publications 2015. All rights reserved.

4 SUPER-SIMPLE SECRETS TO LIVING LONGER, HEALTHIER AND HAPPIER—FROM LONGEVITY EXPERT DAN BUETTNER AND CENTENARIANS AROUND THE WORLD You turn 50 and suddenly you’re pegged as “middle-aged.” But what if it really was the middle, and you could expect to live to 100 or even 120? Don’t laugh.

There are 53,364 centenarians in the U.S. today, according to the latest Census Bureau figures, and experts estimate that number could skyrocket to 600,000 by 2050. Better yet, many of these oldsters will defy the doddering stereotype. Take Jeralean Talley of Inkster, Mich. She was still bowling at 104 and getting around with the help of a walker last May—when she celebrated her 115th birthday. Last year, United Healthcare polled 104 people who’ve reached triple digits and found that not a single one felt sad or burdened, or even particularly old.

On average, they said, they felt more like whippersnappers of 83.

BY GINNY GRAVES COVER PHOTOGRAPHY BY DAVID MCLAIN

6 | APRIL 5, 2015

© PARADE Publications 2015. All rights reserved.

CARD PLAYER BY DOLLAR PHOTO CLUB; BUETTNER BY THEO & JULIET PHOTOGRAPHY/BLUE ZONE

Interested in joining this club?

Enter journalist Dan Buettner. He has spent over a decade studying the healthiest, longest-living people around the world, from residents of the Japanese island of Okinawa to the Greek island of Ikaria—so-called “Blue Zones,” or longevity hotspots (Sardinia, Loma Linda, Calif. and Nicoya, Costa Rica are the others), where people live to 100 or older at much higher-than-average rates.

“These aren’t the frail elderly,” he says. “They’re still working, riding bikes, socializing, having sex and enjoying life.”

Since 2009, Buettner has taken the Blue Zones lessons to a few U.S. cities, transforming their residents’ health. Now, he’s letting the rest of us in on their secrets in his new book, The Blue Zones Solution: Eating and Living Like the World’s Healthiest People (National Geographic Books). Here are the most important longevity-boosting habits of centenarians around the globe. Adopt even a few, and you’ll stand a better chance of celebrating your 100th birthday.

1. Find Your Tribe

“Who you hang out with trumps just about everything else when it comes to your health,” says Buettner. He found that the people who live longest surround themselves with people who support healthy behaviors, and other research backs that up: When psychologists at Brigham Young University reviewed 148 studies on social relationships, they found that those with stronger connections were half as likely to die as those with weaker ties during the study periods.

One explanation: “Health

habits—both good and bad— can spread like a contagion,” says Noah Webster, Ph.D., an assistant research scientist at the University of Michigan’s Life Course Development Institute for Social Research.

Buettner uncovered especially strong evidence of the longevityboosting effect of friends in ultra-old Okinawans, who form moais (rhymes with “doe eyes”)— groups of lifelong alliances. It’s a concept he has introduced in American cities, including Redondo Beach, Calif., where Joan Edelman lives. More than four years ago, Edelman and her husband met a handful of strangers at a Blue Zones get-together and formed a beach-walking moai; they’ve walked four miles four days a week ever since. “There are 13 of us, ranging from our 40s to 80s,” says Edelman, 67. “We’ve become very close. When someone has a crisis, we show up.”

Centenarians from Blue Zones also take advantage of the life-giving power of social connections in other ways: They belong to a faith-based community (attending services four times a month can add up to 14 years to your life, Buettner says) and have close-knit families.

“Extended families live near each other, if not together, and they invest time and energy not only in their children but in their parents, grandparents and life partners,” Buettner says. “Just committing to a life partner can add up to three years to your life, according to our research.”

2. Eat Smart

The world’s most robust 100year-olds stick with diets that

are 95 percent plant-based, says Buettner. “They eat a little meat, but mostly fish,” he says.

British researchers tracked 65,000 people for 12 years and found that those who ate seven or more portions of vegetables and fruits every day lowered their risk of dying from the two leading causes of death—cancer and cardiovascular disease—by 25 percent and 31 Dan Buettner percent.

aging,” says Valter Longo, Ph.D., director of the University of Southern California’s Longevity Institute, whose studies have shown that people with the highest protein intake have the highest risk of cancer and mortality compared with those who eat the least.

Never learned to love veggies? Take a page from David and Beverly Van Dillen, of Hermosa Beach, Calif., who

“These [centenarians] aren’t the frail elderly. They’re still working, riding bikes, socializing, having sex and enjoying life.”

—Dan Buettner

“Protein, especially from animal sources, activates two sets of genes that accelerate

formed a monthly potluck moai a couple of years ago. “We have a group of 12 people, and we

Longevity-Boosting Tricks to Try Right Now Downsize your dishes Nudge yourself toward eating less by using plates no larger than 10 inches (research shows it can reduce the amount you consume by 22 percent).

Get more social You don’t have to go far to bring more people into your life. Join a club or take a class, says journalist Dan Buettner. “I’ve increased my social network just by planting a community garden in front of my house.” [right] Make movement a nobrainer “Coax yourself into moving more by taking public transportation, which requires walking to and from your house, or maintaining a garden or buying a dog who needs a daily walk,” says Buettner.

APRIL 5, 2015 | 7

© PARADE Publications 2015. All rights reserved.

3. Seek a Purpose

Very old Blue Zoners share another trait: They have an activity, passion or career that motivates them and gives their lives meaning. “Okinawans call it ikigai, and those who live in Nicoya, Costa Rica, call it plan de vida, both of which mean ‘Why I wake up in the morning,’” says Buettner. In one 14-year study, researchers found that the 569 participants who died had scored lower on ratings of life purpose and social relationships than those who survived. Their conclusion: Having a purpose in life provides a buffer against mortality, no matter your age.

Sense of purpose can come

from a variety of sources, but volunteering is a common one.

“There’s growing evidence that it not only keeps you healthier but might help you live longer,” says Webster. For some people, a

young. What is unexpected: “They don’t exercise, per se,” says Buettner. “Instead, their lifestyles encourage physical activity.” They garden, bake bread from scratch and walk to the store or to work.

Blue Zones Power Pyramid Move Naturally Right Outlook » Purpose Now » Downshift

Eat Wisely Belong

» 80% Rule » Plant Slant » Wine at 5

» Right Tribe » Community » Loved Ones First

sense of purpose evolves naturally—they discover they love singing in a choir, tutoring children or building model trains. For others, it’s less clear.

“I looked into everything, from volunteering to a drum circle,” says Beverly Van Dillen. “Then I realized nothing gives me more satisfaction than helping our daughter with our grandchildren, who are 2 and 3.”

Having a sense of purpose might contribute to longevity by lowering the stress hormone cortisol. “Chronic stress leads to inflammation, which is associated with every age-related disease,” Buettner says.

4. Move It

It’s no surprise that physical activity also keeps Blue Zoners

Of course, structured exercise is healthy, too—it can extend life expectancy by 4.5 years, according to a 2012 study by the National Institutes of Health. If you don’t already have a regular routine, consider starting a walking moai. Brian Mattson, 44, of Albert Lea, Minn., has participated in one since the Blue Zones crew came to his town seven years ago.

“We walk every Tuesday and Thursday. If I miss a few days, I’ll start getting texts saying, ‘Where are you?’” he says. “We didn’t know each other when we started, but now the group is so much more than exercise. It’s social support and relaxation and friendship. Turns out, this one activity checks a lot of boxes on the Blue Zones list.”

Science Takes on Death A longevity pill that helps everyone live to 100 or older is years off. But Bill Gifford, who surveyed the scientific landscape (and put his own body under the microscope) in his new book, Spring Chicken: How to Stay Young Forever (or Die Trying) (Grand Central Publishing), found a few substances that might help us cruise past the usual 80-plus mark.

Rapamycin has been found to extend the lives of both healthy and cancer-stricken mice and is currently approved by the FDA for suppressing the immune system in kidney transplant patients. The hitch: the microbe hampers your immune system and could make you more vulnerable to infections, and it may increase insulin resistance, a contributor to diabetes. “It has the most potential but also the greatest number of side effects,” Gifford says.

Metformin (a common diabetes drug) has extended the lifespan of mice, and may reduce the risk of cardiovascular disease and cancer in human diabetics. “There may come a day when everyone over 50 will take it, but we’re not there yet,” says Gifford.

Aspirin and ibuprofen may eventually prove to have modest effects on lifespan because the pills reduce inflammation, a major contributor to aging. Still, when overused, both can cause stomach ulcers and bleeding.

8 | APRIL 5, 2015

© PARADE Publications 2015. All rights reserved.

BUETTNER BY AP PHOTO/DAWN VILLELLA; POTLUCK & HANDS BY DAVID MCLAIN

support each other in healthy eating and share our favorite recipes,” says Beverly, 70. Since increasing their vegetable consumption, she’s been able to discontinue her cholesterol and blood pressure medications, and David, 69, has lost 40 pounds.

“We feel better, we look better and we’re objectively healthier— and we have a great new group of friends we truly enjoy,” he says.

(Go to Parade.com/LongevityStew for a longevity-boosting recipe.)

Blue Zones centenarians approach eating differently, too, says Buettner. Before every meal, Okinawans invoke a 2,500-yearold Confucian mantra, known as hara hachi bu, to remind themselves to stop eating when they’re 80 percent full. People in the Blue Zones also eat their largest meal in the morning and their smallest at night.

As for beverages, most Blue Zones centenarians have a glass of wine a day—a habit that research shows boosts longevity.

Sweet raisins and tart cranberries.

Together at last.

I love redheads

Stop, I’m blushing

New Kellogg’s Raisin Bran® with Cranberries.

The tongue-teasing taste of tart and sweet, plus an excellent source of fiber and Antioxidant Vitamin E.

© PARADE Publications 2015. All rights reserved.

Table Around the

Greek for Good Health Eat Like a

Try this traditional Ikarian side dish packed with calcium, inulin (soluble fiber) and iron.

4 1 1 1 8

Tbsp extra-virgin olive oil cup finely chopped red onion garlic clove, minced cup long-grain rice cups chopped fresh spinach (about 1 lb), stems removed 1/2 cup chopped wild fennel fronds or dill Juice of 2 lemons 1. In a large heavy skillet, heat 2 Tbsp olive oil over medium heat.

Add onion and cook, stirring frequently, until soft, 2-3 minutes.

Stir in garlic and rice. Cook over medium-low heat for 3 minutes.

2. Add spinach, cover and cook until spinach loses most of its volume. Add ½ cup water, fennel or dill, and salt and pepper to taste. Cover and simmer, stirring occasionally until all liquid is absorbed and rice is cooked and tender, 25-30 minutes.

Add more water as needed to achieve a creamy consistency.

Before serving, add lemon juice, salt and pepper, and drizzle with remaining 2 Tbsp oil. Serves 4.

10 | APRIL 5, 2015

© PARADE Publications 2015. All rights reserved.

Reprinted from IKARIA by Diane Kochilas © 2014. Photograph by Vassillis Stenos. By permission of Rodale Books.

CREAMY SPINACH RICE

FREE SHIPPING

Magnetic Posture Corrector Helps

SOOTHE & SUPPORT Your Spine Connect with Dream Products

Ask Marilyn

By Marilyn vos Savant

email

Every spring, I see farmers pick up rocks in their fields. Why does this have to be done yearly? I doubt farmers are always plowing deeper, and after a few years, you would think no rocks would be left.

Wide Padded Comfort Strap

®

Complete 1 to 81 so the numbers follow a horizontal or vertical path—no diagonals.

1

3

13

23

25

75

29

71

33

67

35

63

61

51

47

37

APRIL 5, 2015 | 11

pinterest

google+

SAVE $13 Off Catalog Retail

400

Now Only

1699

$

GAUSS MAGNETS

For Men & Women

Helps Soothe Sore Muscles & Joints

Designed To: Correct Posture Improve Circulation Dept. 70430 © 2015 Dream Products, Inc. (Prices valid for 1yr.)

Numbrix

facebook

Twelve

—Mike E., Owatonna, Minn.

Rocks are continually being lifted to the surface by fluctuating freezing temperatures and thawing of soil. Ice crystals form under buried stones, pushing them upward as the ice expands. Thawing soil fills the space under them.

As the years go by, the stones arrive at the surface.

(It’s no wonder that stone fences are common on farms.) Farmers sometimes joke, “This field isn’t good for anything but growing rocks.” The phenomenon is part of a complex process called “frost heaving,” which has a huge effect on the soil.

blog

Reduce Stiffness Relieve Pain

Pain Relieving Posture Support

WITHOUT

Magnetic therapy has long been used by ancient and modern cultures as a way to soothe sore muscles & joints, improve circulation and relieve tension, pain and stiffness. There are twelve 400 gauss magnets embedded along the spine and in the lumbar area of your back. Imported of gently stretchable neoprene, nylon & cotton. Measure by waist size. Satisfaction Guaranteed or Return For Your Money Back

offers may vary DreamProducts.com website 1-800-530-2689

CORRECT Your Posture! Mail-In Order: On a separate piece of paper, provide us with your:

Order Now Toll-Free

WITH

Receive A FREE SURPRISE GIFT With Every Order

E. Please specify item number & size: #83326, Regular (28”-38”),

A. Name, Address, City, State, Zip, Email & Phone number #83327, Large (38”-48”), #83328, X-Large (48”-60”) B. If paying by credit card (we accept MasterCard, VISA or F. California residents add 7.5% sales tax Discover/NOVUS), include the credit card number, expiraG. Regular Shipping: FREE tion date and billing address (if different from your shipping adHandling add $2.00 for each item ordered dress). You may also mail a check or money order.

H. For Expedited Shipping (optional) add add’l $2.95 (receive your order 5-7 days from shipment) C. Dept. 70430 I. Total your order and mail to: D. Item Name: Magnetic Posture Corrector Dream Products, Inc. (1=$16.99) SAVE $13 off catalog retail!

412 DREAM LANE, VAN NUYS, CA 91496

© PARADE Publications 2015. All rights reserved.

HARBOR FREIGHT QUALITY TOOLS AT RIDICULOUSLY LOW PRICES

How Does Harbor Freight Sell GREAT QUALITY Tools at the LOWEST Prices?

We have invested millions of dollars in our own state-of-the-art quality test labs and millions more in our factories, so our tools will go toe-to-toe with the top professional brands. And we can sell them for a fraction of the price because we cut out the middle man and pass the savings on to you. It’s just that simple! Come visit one of our 550 Stores Nationwide.

WOW SUPER COUPON! SAVE $

50

LOT 69488

• 1.3 GPM

1650 PSI PRESSURE WASHER

$7999 $9999

SUPER COUPON

20% FREE WITH ANY PURCHASE

OFF

LIMIT 1 - Save 20% on any one item purchased at our stores or HarborFreight.com or by calling 800-423-2567. *Cannot be used with other discount, coupon, gift cards, Inside Track Club membership, extended service plans or on any of the following: compressors, generators, tool storage or carts, welders, floor jacks, Towable Ride-On Trencher, Saw Mill (Item 61712/62366/67138), Predator Gas Power Items, open box items, in-store event or parking lot sale items. Not valid on prior purchases after 30 days from original purchase date with original receipt. Non-transferable.

Original coupon must be presented. Valid through 8/5/15. Limit one coupon per customer per day.

R !

PE ON SU UP CO

900 PEAK/ 700 RUNNING WATTS 2 HP (63 CC) 2 CYCLE GAS RECREATIONAL GENERATOR

LOT 66619/60338 62472/69381 shown

6

VALUE

2.5 HP, 21 GALLON 125 PSI VERTICAL AIR COMPRESSOR LOT 67847 shown 61454/61693

SAVE $

$

LIMIT 1 - Cannot be used with other discount, coupon or prior purchase. Coupon good at our stores, HarborFreight.com or by calling 800-423-2567. Offer good while supplies last. Shipping & Handling charges may apply if not picked up in-store. Non-transferable. Original coupon must be presented. Valid through 8/5/15. Limit one FREE GIFT coupon per customer per day.

R !

PE ON SU UP CO

18 VOLT CORDLESS 3/8" DRILL/DRIVER AND FLASHLIGHT KIT

SAVE 56%

Includes one 18V NiCd battery and charger.

9999

REG. PRICE $179.99

70

17999

REG. PRICE $219.99

$

R !

PE ON SU UP CO

4" x 36" BELT/ 6" DISC SANDER

LOT 69652 68287 shown

19

SAVE $80

99

LOT 62502 97181 shown

$

5999

REG. PRICE $139.99

REG. PRICE $45.99 LIMIT 4 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last.

Non-transferable. Original coupon must be presented. Valid through 8/5/15. Limit one coupon per customer per day.

LOT 61837/61878 69649/46163 shown

R !

PE ON SU UP O C

SAVE 38%

R !

PE ON SU UP O LOT 60758 C

WINNER – Truckin' Magazine

7

LIMIT 9 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last.

Non-transferable. Original coupon must be presented. Valid through 8/5/15. Limit one coupon per customer per day.

R !

PE ON SU UP CO

R !

PE ON SU UP CO

13499

• SAE and Metric

$399

9999

4

LOT NO. 61592 67255 shown

$

1399

14" ELE CHAIN SAW

LIMIT 7 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last.

Non-transferable. Original coupon must be presented. Valid through 8/5/15. Limit one coupon per customer per day.

R !

PE ON SU UP CO

POWDER-FREE NITRILE GLOVES PACK OF 100 • 5 mil. thickness YOUR CHOICE!

6

SAVE $ 49 45% REG. PRICE $11.99

MEDIUM

LOT 68496/61363

LARGE

LOT 68497/61360

REG. PRICE $79.99

45%

be used with other discount calling 800-423-2567. CannotOffer good while supplies last. or HarborFreight.com or by day.

LIMIT 4 - Good at our storess after 30 days from original purchase with original receipt. one coupon per customer per or coupon or prior purchase d. Valid through 8/5/15. Limit presente be must coupon Non-transferable. Original

R !

PE ON SU UP CO

RAPID PUMP® 1.5 TON ALUMINUM RACING JACK

• 3-1/2 Pumps Lifts Most Vehicles • Weighs 27 lbs.

$

5999

R !

PE ON SU UP CO

STEP STOOL/ WORKING PLATFORM LOT 62515 66911 shown

• 350 lb. Capacity

$

SAVE 28%

2499

REG. PRICE $34.99

LIMIT 3 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last.

Non-transferable. Original coupon must be presented. Valid through 8/5/15. Limit one coupon per customer per day.

R !

PE ON SU UP CO

60", 4 DRAWER HARDWOOD WORKBENCH LOT 69054/62603 93454 shown

$

13999

REG. PRICE $249.99

LIMIT 4 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last.

Non-transferable. Original coupon must be presented. Valid through 8/5/15. Limit one coupon per customer per day.

• No Hassle Return Policy • Lifetime Warranty On All Hand Tools

be used with other discount calling 800-423-2567. CannotOffer good while supplies last. or HarborFreight.com or by LIMIT 7 - Good at our storess after 30 days from original purchase with original receipt. customer per day.

8/5/15. Limit one coupon per or coupon or prior purchase must be presented. Valid through Non-transferable. Original coupon

SAVE $110

SAVE $60

LOT 62516 69252/60569 LOT 61359 62160/62496 68498 shown REG. PRICE $119.99 68053 shown

X-LARGE

LIMIT 8 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last.

Non-transferable. Original coupon must be presented. Valid through 8/5/15. Limit one coupon per customer per day.

• 100% Satisfaction Guaranteed • Over 25 Million Satisfied Customers

$4325 $5499

SAVE

REG.

E $ 99 PRIC $9.99

Not available in Florida, Nevada or North Carolina.

REG. PRICE $29.99

SOCKET SET

LOT 61328/47902 shown

WOW SUPER COUPONCTR! IC

SAVE 53%

SUPER COUPON! W40OW PIECE 1/4" AND 3/8" DRIVE

• 580 lb.

Capacity REG. PRICE $279.99

LIMIT 5 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last.

Non-transferable. Original coupon must be presented. Valid through 8/5/15. Limit one coupon per customer per day.

LOT 67212/62220 shown

LIMIT 5 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last.

Non-transferable. Original coupon must be presented. Valid through 8/5/15. Limit one coupon per customer per day.

60%

AUTOMATIC WRIST BLOOD PRESSURE MONITOR

LOT 61776/61969/61970/69684 shown

LIMIT 4 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last.

Non-transferable. Original coupon must be presented. Valid through 8/5/15. Limit one coupon per customer per day.

SAVE

LOT 95659 shown 61634/61952

REG. PRICE $12.99

REG. PRICE $19.99 LIMIT 8 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last.

Non-transferable. Original coupon must be presented. Valid through 8/5/15. Limit one coupon per customer per day.

REG. PRICE $299.99

26", 4 DRAWER TOOL CART

SAVE $ 99 $180 $

9

12" SLIDING COMPOUND DOUBLE-BEVEL MITER SAW WITH LASER GUIDE

LIMIT 6 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last.

Non-transferable. Original coupon must be presented. Valid through 8/5/15. Limit one coupon per customer per day.

10 PIECE DRAGONFLY SOLAR LED STRING LIGHTS

SAVE 50% $ 99

$

Customer Rating

$14999

$ 99 LOT 69080 shown 69030/69031

SUPER COUPON!

LIMIT 3 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last.

Non-transferable. Original coupon must be presented. Valid through 8/5/15. Limit one coupon per customer per day.

SAVE $ $80

MECHANIC'S SHOP TOWELS PACK OF 50

SAVE $165

WOW

1" x 25 FT. TAPE MEASURE

ANY SINGLE ITEM

REG. PRICE $129.99

eight.com or by calling our stores or HarborFr or coupon or prior LIMIT 5 - Good at used with other discount 800-423-2567. Cannot be from original purchase with original receipt. be purchases after 30 days last. Non-transferable. Original coupon must supplies while per customer per day.

Offer good 8/5/15. Limit one coupon presented. Valid through

R !

PE ON SU UP O C

SUPER COUPON

LIMIT 3 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last.

Non-transferable. Original coupon must be presented. Valid through 8/5/15. Limit one coupon per customer per day.

• 550 Stores Nationwide • HarborFreight.com 800-423-2567 © PARADE Publications 2015. All rights reserved.