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WALTER SCOTT ASKS...

ELISABETHMOSS Q: I have been a fan of Lucy Lawless since her Xena days. Does she have anything coming up? —Vesna P., New Orleans, La. A: Lawless, 47, who is famous for the costume dramas Xena: Warrior Princess and Spartacus, is heading back to the 17th century as Countess Marburg, one of the last survivors of a legendary line of ancient German witches, on Salem. The series begins its second season tonight on WGN. Of her costumes this time around she says: “Holy cow! Corsets are hard work. But they certainly help define a character.”

The five-time Emmy Award nominee, 32, says goodbye to her character, Peggy Olson, when AMC’s hit series Mad Men begins airing its final episodes tonight. (For an interview with show creator Matthew Weiner, see page 4.) Has Peggy evolved over the seasons? “So much. A lot of it is by virtue of her age, going from 20 to 30. She wasn’t a fully formed person when we started, and now she’s become the person she’ll probably be for much the rest of her life.” What lesson did you learn from your time on Mad Men? “Follow your heart and trust your instincts. You don’t know what’s going to work; you

don’t know what people are going to respond to. You just have to do what you like and what you think you would watch.” What do you miss the most now that you’ve finished filming? “The character of Peggy. I still see [the other actors]. They will always be in my life. But the character will never be in my life again, so I think that not getting to play her anymore is what I miss the most.” You followed up Mad Men with a turn on Broadway in The Heidi Chronicles. Why theater? “I think theater is a discipline, like running a marathon, mentally and physically—and marathons make you stronger. It helps to push you as an actor.”

Email your questions for Walter Scott to

What has Damian Lewis been doing since his character was killed off on Homeland?

—Siobhan M., Cicero, Ill. A: Lewis, 44, has joined the impressive list of actors who have played Henry VIII. The muchstoried king, whom he plays in the BBC Masterpiece production of Wolf Hall premiering tonight on PBS, “was tremendously proud of his calf muscles,” jokes Lewis. “He lorded it over Philip the Fair of France.” His own muscles, says the actor, “are not that good— which is why they put me in thigh-length boots to stop my pale, skinny, English, white legs from poking out.”

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Games Celebrities Play

Parker Brothers is celebrating the 80th birthday of its iconic board game Monopoly with the release of a special commemorative edition, as well as a new syndicated TV game show, Monopoly Millionaire’s Club. We asked several stars what other games they love to play.

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he final season of the Emmy-winning AMC series Mad Men, which begins airing tonight, is being promoted as “the end of an era.” That refers to both the close of the 1960s (the setting of the show) and to the series itself. Matthew Weiner, 49 (above right, with stars Elisabeth Moss, also featured on page 2 of this issue, and Jon Hamm), created the world of Mad Men, writing or co-writing every episode and directing nine of them, including this season’s final two. How did it feel on the set the final day of shooting last July? “It was very emotional. Maybe because I’m a dad, I kind of tried to hold it together. The actors and people hung out and waited for everybody’s last moment. There were a lot of photos being taken and a lot of speeches. And Jon Hamm was the last shot and the last word. By the time he did his last shot and talked to the crew, we must have had 300-something people on the set.” How do you want the fans to feel when the show’s over? “Satisfied. And I have no control over that, because I’m a

longtime viewer of television and there’s something about [a show] ending that is unsatisfying, no matter what. I do think that we were very conscious of leaving everybody in a place that we thought gives the audience some clarity.” Do you want viewers to be surprised, shocked or stunned? “Oh, all of that.”

Do you consider Don Draper an anti-hero, a hero or somewhere between? “Sometimes heroes look like Robert Redford and sometimes they look like Dustin Hoffman. I don’t consider Don a traditional anti-hero. I don’t think Don

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is unlikeable. I always hoped Don was much more someone with problems a lot like the ones you have, with the ability to solve them with the same tools that you have.”

The show has some significant female characters. How important has it been to make sure you’re attuned to females? “It’s super-important. One of my inspirations from the very beginning was reading The Feminine Mystique and Sex and the Single Girl the same week and asking, ‘OK, what are the options [for these characters]?’ ”

Do you watch on Sunday nights? “I have a routine, especially when I’m doing the show, because I work so late on the weeknights, and I write on Sunday. Sunday mornings, my wife [architect Linda Brettler] goes to yoga and I take my four boys [Marten, 18; Charles 16; Arlo, 14; and Ellis, 11] to breakfast. About 1 p.m., I go in to write, the writers’ assistant meets me, and we write until two or three in the morning. Sometimes the show is on, [but], like a lot of the audience, I will watch it on the DVR on Monday or Tuesday night.” What’s your next project? “I don’t know yet. I have a few ideas. I’ve actually sort of been reintegrating myself into real life, spending more time with my family. All I’m trying to do is fill up the tank, if that makes sense. I felt it was important to really soak this in and to rest.”

—Joel Keller

Read more at Parade.com/MadMen APRIL 5, 2015 | 5

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4 SUPER-SIMPLE SECRETS TO LIVING LONGER, HEALTHIER AND HAPPIER—FROM LONGEVITY EXPERT DAN BUETTNER AND CENTENARIANS AROUND THE WORLD You turn 50 and suddenly you’re pegged as “middle-aged.” But what if it really was the middle, and you could expect to live to 100 or even 120? Don’t laugh. There are 53,364 centenarians in the U.S. today, according to the latest Census Bureau figures, and experts estimate that number could skyrocket to 600,000 by 2050. Better yet, many of these oldsters will defy the doddering stereotype. Take Jeralean Talley of Inkster, Mich. She was still bowling at 104 and getting around with the help of a walker last May—when she celebrated her 115th birthday. Last year, United Healthcare polled 104 people who’ve reached triple digits and found that not a single one felt sad or burdened, or even particularly old. On average, they said, they felt more like whippersnappers of 83.

BY GINNY GRAVES COVER PHOTOGRAPHY BY DAVID MCLAIN

6 | APRIL 5, 2015

CARD PLAYER BY DOLLAR PHOTO CLUB; BUETTNER BY THEO & JULIET PHOTOGRAPHY/BLUE ZONE

Interested in joining this club? Enter journalist Dan Buettner. He has spent over a decade studying the healthiest, longest-living people around the world, from residents of the Japanese island of Okinawa to the Greek island of Ikaria—so-called “Blue Zones,” or longevity hotspots (Sardinia, Loma Linda, Calif. and Nicoya, Costa Rica are the others), where people live to 100 or older at much higher-than-average rates. “These aren’t the frail elderly,” he says. “They’re still working, riding bikes, socializing, having sex and enjoying life.” Since 2009, Buettner has taken the Blue Zones lessons to a few U.S. cities, transforming their residents’ health. Now, he’s letting the rest of us in on their secrets in his new book, The Blue Zones Solution: Eating and Living Like the World’s Healthiest People (National Geographic Books). Here are the most important longevity-boosting habits of centenarians around the globe. Adopt even a few, and you’ll stand a better chance of celebrating your 100th birthday.

1. Find Your Tribe

“Who you hang out with trumps just about everything else when it comes to your health,” says Buettner. He found that the people who live longest surround themselves with people who support healthy behaviors, and other research backs that up: When psychologists at Brigham Young University reviewed 148 studies on social relationships, they found that those with stronger connections were half as likely to die as those with weaker ties during the study periods. One explanation: “Health

habits—both good and bad— can spread like a contagion,” says Noah Webster, Ph.D., an assistant research scientist at the University of Michigan’s Life Course Development Institute for Social Research. Buettner uncovered especially strong evidence of the longevityboosting effect of friends in ultra-old Okinawans, who form moais (rhymes with “doe eyes”)— groups of lifelong alliances. It’s a concept he has introduced in American cities, including Redondo Beach, Calif., where Joan Edelman lives. More than four years ago, Edelman and her husband met a handful of strangers at a Blue Zones get-together and formed a beach-walking moai; they’ve walked four miles four days a week ever since. “There are 13 of us, ranging from our 40s to 80s,” says Edelman, 67. “We’ve become very close. When someone has a crisis, we show up.” Centenarians from Blue Zones also take advantage of the life-giving power of social connections in other ways: They belong to a faith-based community (attending services four times a month can add up to 14 years to your life, Buettner says) and have close-knit families. “Extended families live near each other, if not together, and they invest time and energy not only in their children but in their parents, grandparents and life partners,” Buettner says. “Just committing to a life partner can add up to three years to your life, according to our research.”

2. Eat Smart

The world’s most robust 100year-olds stick with diets that

are 95 percent plant-based, says Buettner. “They eat a little meat, but mostly fish,” he says. British researchers tracked 65,000 people for 12 years and found that those who ate seven or more portions of vegetables and fruits every day lowered their risk of dying from the two leading causes of death—cancer and cardiovascular disease—by 25 percent and 31 Dan Buettner percent.

aging,” says Valter Longo, Ph.D., director of the University of Southern California’s Longevity Institute, whose studies have shown that people with the highest protein intake have the highest risk of cancer and mortality compared with those who eat the least. Never learned to love veggies? Take a page from David and Beverly Van Dillen, of Hermosa Beach, Calif., who

“These [centenarians] aren’t the frail elderly. They’re still working, riding bikes, socializing, having sex and enjoying life.”

—Dan Buettner

“Protein, especially from animal sources, activates two sets of genes that accelerate

formed a monthly potluck moai a couple of years ago. “We have a group of 12 people, and we

Longevity-Boosting Tricks to Try Right Now Downsize your dishes Nudge yourself toward eating less by using plates no larger than 10 inches (research shows it can reduce the amount you consume by 22 percent). Get more social You don’t have to go far to bring more people into your life. Join a club or take a class, says journalist Dan Buettner. “I’ve increased my social network just by planting a community garden in front of my house.” [right] Make movement a nobrainer “Coax yourself into moving more by taking public transportation, which requires walking to and from your house, or maintaining a garden or buying a dog who needs a daily walk,” says Buettner.

APRIL 5, 2015 | 7

3. Seek a Purpose

Very old Blue Zoners share another trait: They have an activity, passion or career that motivates them and gives their lives meaning. “Okinawans call it ikigai, and those who live in Nicoya, Costa Rica, call it plan de vida, both of which mean ‘Why I wake up in the morning,’” says Buettner. In one 14-year study, researchers found that the 569 participants who died had scored lower on ratings of life purpose and social relationships than those who survived. Their conclusion: Having a purpose in life provides a buffer against mortality, no matter your age. Sense of purpose can come

from a variety of sources, but volunteering is a common one. “There’s growing evidence that it not only keeps you healthier but might help you live longer,” says Webster. For some people, a

young. What is unexpected: “They don’t exercise, per se,” says Buettner. “Instead, their lifestyles encourage physical activity.” They garden, bake bread from scratch and walk to the store or to work.

Blue Zones Power Pyramid Move Naturally Right Outlook » Purpose Now » Downshift

Eat Wisely Belong

» 80% Rule » Plant Slant » Wine at 5

» Right Tribe » Community » Loved Ones First

sense of purpose evolves naturally—they discover they love singing in a choir, tutoring children or building model trains. For others, it’s less clear. “I looked into everything, from volunteering to a drum circle,” says Beverly Van Dillen. “Then I realized nothing gives me more satisfaction than helping our daughter with our grandchildren, who are 2 and 3.” Having a sense of purpose might contribute to longevity by lowering the stress hormone cortisol. “Chronic stress leads to inflammation, which is associated with every age-related disease,” Buettner says.

4. Move It

It’s no surprise that physical activity also keeps Blue Zoners

Of course, structured exercise is healthy, too—it can extend life expectancy by 4.5 years, according to a 2012 study by the National Institutes of Health. If you don’t already have a regular routine, consider starting a walking moai. Brian Mattson, 44, of Albert Lea, Minn., has participated in one since the Blue Zones crew came to his town seven years ago. “We walk every Tuesday and Thursday. If I miss a few days, I’ll start getting texts saying, ‘Where are you?’” he says. “We didn’t know each other when we started, but now the group is so much more than exercise. It’s social support and relaxation and friendship. Turns out, this one activity checks a lot of boxes on the Blue Zones list.”

Science Takes on Death A longevity pill that helps everyone live to 100 or older is years off. But Bill Gifford, who surveyed the scientific landscape (and put his own body under the microscope) in his new book, Spring Chicken: How to Stay Young Forever (or Die Trying) (Grand Central Publishing), found a few substances that might help us cruise past the usual 80-plus mark. Rapamycin has been found to extend the lives of both healthy and cancer-stricken mice and is currently approved by the FDA for suppressing the immune system in kidney transplant patients. The hitch: the microbe hampers your immune system and could make you more vulnerable to infections, and it may increase insulin resistance, a contributor to diabetes. “It has the most potential but also the greatest number of side effects,” Gifford says. Metformin (a common diabetes drug) has extended the lifespan of mice, and may reduce the risk of cardiovascular disease and cancer in human diabetics. “There may come a day when everyone over 50 will take it, but we’re not there yet,” says Gifford. Aspirin and ibuprofen may eventually prove to have modest effects on lifespan because the pills reduce inflammation, a major contributor to aging. Still, when overused, both can cause stomach ulcers and bleeding.

8 | APRIL 5, 2015

BUETTNER BY AP PHOTO/DAWN VILLELLA; POTLUCK & HANDS BY DAVID MCLAIN

support each other in healthy eating and share our favorite recipes,” says Beverly, 70. Since increasing their vegetable consumption, she’s been able to discontinue her cholesterol and blood pressure medications, and David, 69, has lost 40 pounds. “We feel better, we look better and we’re objectively healthier— and we have a great new group of friends we truly enjoy,” he says. (Go to Parade.com/LongevityStew for a longevity-boosting recipe.) Blue Zones centenarians approach eating differently, too, says Buettner. Before every meal, Okinawans invoke a 2,500-yearold Confucian mantra, known as hara hachi bu, to remind themselves to stop eating when they’re 80 percent full. People in the Blue Zones also eat their largest meal in the morning and their smallest at night. As for beverages, most Blue Zones centenarians have a glass of wine a day—a habit that research shows boosts longevity.

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Tbsp extra-virgin olive oil cup finely chopped red onion garlic clove, minced cup long-grain rice cups chopped fresh spinach (about 1 lb), stems removed 1/2 cup chopped wild fennel fronds or dill Juice of 2 lemons 1. In a large heavy skillet, heat 2 Tbsp olive oil over medium heat. Add onion and cook, stirring frequently, until soft, 2-3 minutes. Stir in garlic and rice. Cook over medium-low heat for 3 minutes. 2. Add spinach, cover and cook until spinach loses most of its volume. Add ½ cup water, fennel or dill, and salt and pepper to taste. Cover and simmer, stirring occasionally until all liquid is absorbed and rice is cooked and tender, 25-30 minutes. Add more water as needed to achieve a creamy consistency. Before serving, add lemon juice, salt and pepper, and drizzle with remaining 2 Tbsp oil. Serves 4. 10 | APRIL 5, 2015

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LIMIT 4 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. Non-transferable. Original coupon must be presented. Valid through 8/5/15. Limit one coupon per customer per day.

• No Hassle Return Policy • Lifetime Warranty On All Hand Tools

be used with other discount calling 800-423-2567. CannotOffer good while supplies last. or HarborFreight.com or by LIMIT 7 - Good at our storess after 30 days from original purchase with original receipt. customer per day. 8/5/15. Limit one coupon per or coupon or prior purchase must be presented. Valid through Non-transferable. Original coupon

SAVE $110

SAVE $60

LOT 62516 69252/60569 LOT 61359 62160/62496 68498 shown REG. PRICE $119.99 68053 shown

X-LARGE

LIMIT 8 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. Non-transferable. Original coupon must be presented. Valid through 8/5/15. Limit one coupon per customer per day.

• 100% Satisfaction Guaranteed • Over 25 Million Satisﬁed Customers

$4325 $5499

SAVE

REG.

E $ 99 PRIC $9.99

Not available in Florida, Nevada or North Carolina.

REG. PRICE $29.99

SOCKET SET

LOT 61328/47902 shown

WOW SUPER COUPONCTR! IC

SAVE 53%

SUPER COUPON! W40OW PIECE 1/4" AND 3/8" DRIVE

• 580 lb. Capacity REG. PRICE $279.99

LIMIT 5 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. Non-transferable. Original coupon must be presented. Valid through 8/5/15. Limit one coupon per customer per day.

LOT 67212/62220 shown

60%

AUTOMATIC WRIST BLOOD PRESSURE MONITOR

LOT 61776/61969/61970/69684 shown

SAVE

LOT 95659 shown 61634/61952

REG. PRICE $12.99

REG. PRICE $19.99 LIMIT 8 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. Non-transferable. Original coupon must be presented. Valid through 8/5/15. Limit one coupon per customer per day.

REG. PRICE $299.99

26", 4 DRAWER TOOL CART

SAVE $ 99 $180 $

12" SLIDING COMPOUND DOUBLE-BEVEL MITER SAW WITH LASER GUIDE

LIMIT 6 - Good at our stores or HarborFreight.com or by calling 800-423-2567. Cannot be used with other discount or coupon or prior purchases after 30 days from original purchase with original receipt. Offer good while supplies last. Non-transferable. Original coupon must be presented. Valid through 8/5/15. Limit one coupon per customer per day.

10 PIECE DRAGONFLY SOLAR LED STRING LIGHTS

SAVE 50% $ 99

Customer Rating

$14999

$ 99 LOT 69080 shown 69030/69031

SUPER COUPON!

SAVE $ $80

MECHANIC'S SHOP TOWELS PACK OF 50

SAVE $165

WOW

1" x 25 FT. TAPE MEASURE

ANY SINGLE ITEM

REG. PRICE $129.99

eight.com or by calling our stores or HarborFr or coupon or prior LIMIT 5 - Good at used with other discount 800-423-2567. Cannot be from original purchase with original receipt. be purchases after 30 days last. Non-transferable. Original coupon must supplies while per customer per day. Offer good 8/5/15. Limit one coupon presented. Valid through

R ! PE ON SU UP O C

SUPER COUPON