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MINDY

HER WICKEDLY FUNNY FOX SERIES AND HER PASSIONATE OFFICE FOLLOWING HAVE MADE MINDY KALING ONE OF TV’S MOST TALKED-ABOUT STARS The Mindy Project airs Tuesdays on Fox © PARADE Publications 2013. All rights reserved

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LL Cool J and Chris O’Donnell

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Q: Both LL Cool J and Chris O’Donnell of NCIS: Los Angeles have big families. Do their kids know each other? —Lillian S., Lincoln, R.I. A: “Between the two of us, we have a full baseball team,” jokes LL Cool J, 45, about his four children and his costar’s five. “Two of our daughters actually played on opposing basketball teams at one point. Chris and I are big family guys and that helped us connect.” NCIS: Los Angeles airs Tuesdays on CBS.

Frank Sinatra and Donna Reed in From Here to Eternity

Q: I loved Frank Sinatra in From Here to Eternity, but he wasn’t the first choice for the role. Why was that? —Becky M., Eden Prairie, Minn.

A: In 1953, Sinatra wasn’t known for playing dramatic parts, and his musicalheavy movie career was on the wane. But when Eli

Wallach, who was originally cast as Private Maggio, had a scheduling conflict, Sinatra campaigned hard for the role. Contrary to rumors that arose after Mario Puzo wrote a similar scenario into The Godfather,

a horse’s head was not sent to studio chieftain Harry Cohn on the actor’s behalf.

From Here to Eternity (now on Blu-ray in a 60thanniversary edition) earned Sinatra only $8,000—but won him an Oscar.

Jenna Dewan-Tatum and husband Channing

MasterChef Junior

WALTER SCOTT ASKS…

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The singer-songwriter, 59, has a funk-flavored album with the Roots, Wise Up Ghost, out now.

What sparked this collaboration with the Roots?

We’d played together on Late Night With Jimmy Fallon and it was a lot of fun. There are things they do that I can’t, and I write e things they can’t. It works well.

You’ve written hundreds of songs. Contrary to appearances, s, I’m lazy. But when a song is coming, I’m often in a trancelike state.

Next thing I know, ow, I have a song.

Would you everr want to be a judge on a music competition tion show? I’ve been asked, d ee me as a judge an nyy but you won’t see anyse shows] create time soon. [Those an illusion that there’s a short s. The judges route to success. eir way have lucked their into positions off power and are mostly selfpromoting and obnoxious. d How do you and your wife, singerr e Diana Krall, like to spend time off? We have a place by the water and find joy in simple things—like looking at the stars—that adults lts forget to do.

Q: Will the contestants on MasterChef Junior work with kid-friendly ingredients? —Meg W., Atlanta A: “No; we decided we’d give them the same challenges and the same types of ingredients as the adults,” says judge Joe Bastianich, 45, of this spin-off from MasterChef, which features young cooks ages 8 to 13 (Fox, Fridays). There’s one big difference, though: “The kids are more civil and mature than the adults in a lot of ways,” Bastianich says.

“They want to win, but they’re kids, and they’ve become ffriends.” fr iends.”

Q: Does Jenna DewanTatum bring her baby with her when she’s filmin lming?

—Lexi M., Orlan Orlando A: “Yes. She loves my trailer. She knows e everyone,” says the actre actress, 32, whose 4-month4-month-old daughter, Everly, is a regular on the set of her Lifetime series, Witc Witches of East End (premie (premiering Oct. 6). Dad Chan Channing Tatum, she adds, is “very hands-on and sensitive—and good go at changing diaper diapers.”

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Your morning brew could be on the house. In honor of National Coffee Day (today!), many chains are serving up great deals. For a list, go to parade.com/coffee

1

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MELODY MAKERS New memoirs go behind the music

1

Graham Nash Wild Tales The Hollies and Crosby, Stills, Nash & Young hitmaker on his life and loves.

FYI: After then girlfriend Joni Mitchell poured a bowl of cornflakes and milk on him during an argument, he spanked her.

2

Nick Carter Facing the Music | The Backstreet Boy opens up about his struggles with

alcohol and drug abuse and the self-help techniques he used.

FYI: He credits Norman Vincent Peale’s Why Some Positive Thinkers Get Powerful Results with setting him on the road to recovery.

3

Linda Ronstadt Simple Dreams Reflections on a Grammy-winning life in music that ranged from folk rock to Gilbert and

4

Sullivan, made all the more poignant by her recent revelation that Parkinson’s disease has left her unable to sing.

FYI: She used to help a changechallenged Brian Wilson do his laundry (“I had lots of quarters,” she writes).

4

Ricky Skaggs Kentucky Traveler | The country and bluegrass star on his family, his faith, and his love of performing.

FYI: He has tweaked the lyrics to songs to keep them “clean and decent.”

SLIM-DOWN SECRETS

ABC reporter Tory Johnson’s new book, The Shift, chronicles the year she lost more than 60 pounds. Join our chat with her tomorrow at facebook.com /parademag (2 p.m. ET).

THE SUMMER OF

’27

Bill Bryson’s latest offering, One Summer, propels readers through five momentous months when Americans thrilled to Lindbergh’s solo transatlantic flight, cheered Babe Ruth’s race to the home run record, and idolized a young gangster named Al Capone. Bryson interweaves these events and figures with lesser-known stories, cutting to the contradictory soul of a nation where prosperity and optimism mixed with a darker side. Read an excerpt at parade.com/bryson

MICHAEL KRINKE/GETTY IMAGES; LDF/GETTY IMAGES. ILLUSTRATION: ANDRÉ CARRILHO

Fr C f !

L I K E U S O N FA C E B O O K AT FA C E B O O K . C O M / PA R A D E M A G

PHOTOS, FROM LEFT: JORGEN ANGEL/REDFERNS/GETTY IMAGES; RON GALELLA/WIREIMAGE; MICHAEL OCHS ARCHIVES/GETTY IMAGES; BETH GWINN/REDFERNS/GETTY IMAGES;

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© PARADE Publications 2013. All rights reserved

L I K E U S O N FA C E B O O K AT FA C E B O O K . C O M / PA R A D E M A G

1

2

MELODY MAKERS New memoirs go behind the music

1

Graham Nash Wild Tales The Hollies and Crosby, Stills, Nash & Young hitmaker on his life and loves.

FYI: After then girlfriend Joni Mitchell poured a bowl of cornflakes and milk on him during

an argument, he spanked her.

2

Nick Carter Facing the Music | The Backstreet Boy opens up about his struggles with alcohol and drug abuse and the selfhelp techniques he used.

SLIM-DOWN SECRETS

ABC reporter Tory Johnson’s new book, The Shift, chronicles the year she lost more than 60 pounds. Join our chat with her tomorrow at facebook.com /parademag (2 p.m. ET).

3 FYI: He credits

Norman Vincent Peale’s Why Some Positive Thinkers Get Powerful Results with setting him on the road to recovery.

3

Linda Ronstadt Simple Dreams Reflections on a life in music that ranged from folk rock to Gilbert and Sullivan, made all the more poignant by her recent revelation that Parkinson’s disease has left her unable to sing.

FYI: She used to help a changechallenged Brian Wilson do his laundry (“I had lots of quarters,” she writes).

4

Ricky Skaggs Kentucky Traveler | The country and bluegrass star on his family, his faith,

4

and his love of performing.

FYI: He has tweaked the lyrics to songs to keep them “clean and decent.”

JULIA CHILD RULES | In this delightful book, author Karen Karbo paints a fresh and intimate portrait of the master of French cooking while drawing a series of “lessons” from Child’s inspired and joyful life. It’s full of tasty nuggets that will make you love her even more—including the fact that the only hors d’oeuvre she ever served was Pepperidge Farm Goldfish.

THE SUMMER OF

’27 Bill Bryson’s latest offering, One Summer, propels readers through five momentous months when Americans thrilled to Lindbergh’s solo transatlantic flight, cheered Babe Ruth’s race to the home run record, and idolized a young gangster named Al Capone.

Bryson interweaves these events and figures with lesserknown stories, cutting to the contradictory soul of a nation where prosperity and optimism mixed with a darker side. Read an excerpt at parade.com/bryson

ISTOCKPHOTO; LDF/GETTY IMAGES. ILLUSTRATION: ANDRÉ CARRILHO

Your morning brew could be on the house. In honor of National Coffee Day (today!), many chains are serving up great deals. For a list, go to parade.com/coffee

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© PARADE Publications 2013. All rights reserved

House Rules

2

Mindy Kaling's

1

At home and at work, the force behind TV’s The Mindy Project prizes colorful creativity.

“I’m a ‘more is more’ person,” she says.

BY SHAWNA MALCOM COVER AND OPENING PHOTOGRAPHS BY ARI MICHELSON

O

n a late summer Saturday afternoon, Mindy Kaling is removing her hair extensions and stacking them on her dining room table. She has spent the past several hours looking glamorous and windswept for Parade’s photo shoot at her Los Angeles home, and now she’s getting comfortable. So off come the precariously high heels and the lush extensions, which added a little extra oomph to the star’s already enviable glossy black hair. “I hope I’m not grossing you out right now,” she says, unclipping another piece and adding it to the pile.

Who can blame her for wanting to let her

© PARADE Publications 2013. All rights reserved

3

(extra) hair down? It’s a rarity these days for Kaling, who’s working overtime as the creator, head writer, and star of The Mindy Project, now in its second season on Fox. The series revolves around Mindy Lahiri, a rom-com–obsessed ob-gyn with a messy personal life, and it is, much like Kaling herself, a whip-smart and hilarious critical darling. Which should come as no surprise to anyone who’s followed the 34-year-old multitasker’s career. In the eight years since she made her TV debut as gossipy customer-service rep Kelly Kapoor on The Office, Kaling has racked up six Emmy nominations tions for her writing

Bird Watching On a trip to Buenos Aires with her parents, “we kept seeing these ornaments,” Kaling says.

“My mother and I fell in love with them.”

She’s Got Game This basketball, which sits on a corner shelf, was signed by Laker Steve Nash, “my favorite player of all time,” she says. “I referenced him in an episode of The Office, and he tweeted about it. A career highlight.”

Picture Perfect Picture Perfect “What’s better decoration th than han niceh looking people smiling?” Kaling Kaling says of these photos of family and ffriends displayed in the room. “With my hours I never get to see my loved o ones, so I like to pass by them every day.” da

IT’S ALL IN THE DINING ROOM DETAILS 1

Prints Charming “I like boldness,” says Kaling, g, who reupholstered the chairs rs in a variety of Missoni fabrics.

2

Mirror, Mirror “The frame reminded me of honeycomb, one of my favorite patterns. terns.

Alexander McQueen did an entire line inspired by honeycomb.”

3

Lady Sings the Blues ecomAn interior designer friend recomh is mended the wall color, which rg Blue.

Benjamin Moore’s Philipsburg

Crocodile Rocks “I make all my biggest purchases on my way to working out,” Kaling says of this triptych that adorns one wall. “I hate working out, so I’ll be like, ‘I need to stop in and buy art!’ I’m obsessed with creatures.”

SEPTEMBER 29, 2013 | 7

© PARADE Publications 2013. All rights reserved

“It’s great to be the final say on things,” says Kaling (with James Franco, a guest star on her series’ second season).

‘Why is cooking important?’ ” she says, dipping a veggie into the hot sauce she’s just retrieved from her fridge. But she understands the appeal: “You go to someone’s house for a home-cooked meal and you think, ‘Oh, I get it—the most attractive you can be, male or female, is if you cook.’

“If I had a boyfriend who cooked for me,” adds the currently single star, “that’d be it. I would never stray.”

The Office Kaling wrote the 2006 episode “Diwali,” in which Kelly Kapoor celebrates the Hindu Festival of Lights. Kaling’s parents (above, with Steve Carell) played Kelly’s mom and dad.

Instead of filling the room’s built-in corner shelves with designer trinkets, Kaling opted for sentimental touches like framed photos of family and friends, including college pals from Dartmouth and her ex-boyfriend/current best guy friend B. J. Novak, who played Kelly’s onoff beau, Ryan, on The Office. The house’s overall vibe is “playful, colorful,” and, Kaling adds with a laugh, “a little not-grown-up.”

She has hosted only one dinner party here, a

KALING’S MINDY PILOT GOT THE GO-AHEAD THE DAY HER MOTHER DIED. “I THINK SHE WAS GIVING ME SOMETHING SO I DIDN’T HAVE TO GET CRUSHED UNDER THE WEIGHT OF MY GRIEF,” SAYS THE STAR. Conan O’Brien, which rests on an Art Deco– inspired accent table in a bathroom. The sunny dining room, the house’s centerpiece, is spacious but intimate thanks to its bold use of color and sophisticated prints. The dozen chairs are upholstered in complementary Missoni fabrics, and the gray-blue walls, a paint suggestion by Ashe, originally “scared” Kaling but now she loves them.

lively gathering for her Mindy Project writing staff shortly before work began on the series’ first season. “By evening’s end,” she recalls, snacking on a crudités platter from the photo shoot, “I felt like King Arthur, and the table was my group of rambunctious knights.” She’s not likely to put her sleek state-of-the-art kitchen to frequent use anytime soon. “If you’re in your 30s and busy achieving your professional goals, you’re like,

T

he daughter of Indian parents who immigrated to the U.S. in 1977, Kaling moved often around the Boston area while growing up, thanks to her father Avu’s career as an architect. “He always wanted to have a project,” she says, “so I lived in all kinds of different places”— from modest apartments to grand houses with enough bathrooms that she didn’t have to share with her brother, Vijay, now a financial analyst.

But it was another space, the office of her mother, Swati—an ob-gyn with sharp senses of both humor and style, who was an inspiration for Kaling’s Mindy Project character—where the young Saturday Night Live and Kids in the Hall fan nurtured her dream of becoming a comedy writer. “There was a little room where patients got blood drawn,” she recalls. “It was full of medical posters, and there was a plastic replica of the uterus. It was not at all a room built for children, but it had a little desk and typewriter, and I would just sit and write. If someone needed blood drawn, I was shooed out.”

Education was highly prized in her household. “We were supposed to be very studious and observant and helpful,” says Kaling, whose idea of rebellion was staying up late to read by flashlight. “The expectation was not that I would be entertained by anybody but that I would come up with my own entertainment.” It’s a notion she has made a hallmark of her career. In 2001, she and her friend Brenda Withers wrote Matt & Ben, a fictionalized take on two other BFFs, Matt Damon and Ben Affleck, during the Good Will Hunting era; it became an off-Broadway smash (Withers played continued on page 11

BANGLES, TORY BURCH. INSIDE: DRESS, MARCHESA; PUMPS, BRIAN ATWOOD. PHOTOS, THIS PAGE, FROM TOP: JORDIN ALTHAUS/FOX; JUSTIN LUBIN/NBCU PHOTO BANK

The Mindy Project

COVER AND INSIDE: STYLING, HAYLEY ATKIN FOR THE WALL GROUP; HAIR, BRIDGET BRAGER FOR THE WALL GROUP; MAKEUP, LAUREN ANDERSEN FOR THE WALL GOUP; PROP STYLING, JASON MICHELSON. CLOTHING, COVER: TOP, EQUIPMENT;

and producing work on that show; been featured in hit films, including This Is the End and The 40-Year-Old Virgin; written a best-seller, Is Everyone Hanging Out Without Me? (and Other Concerns); and amassed more than 2.5 million followers on Twitter, where she posts witty quips on everything Scan here from Woody Allen to for video of Mindy’s photo the old-fashioned pleashoot or go sures of gardening. to parade.com Her schedule is so /kaling full that “I feel like I spend more time in my car than in my house,” she says, only halfjoking. Kaling bought her three-bedroom, 1927 Spanish-style abode six years ago from Michael Schur, a fellow former Office writer who went on to cocreate Parks and Recreation.

“I just fell in love with it,” she remembers of walking through the front door the first time.

“I could immediately picture living here.”

She wasted little time in making her first house feel as vibrant and creative as its owner.

With help from interior designer Ariel Ashe, the sister-in-law of Saturday Night Live vet Seth Meyers, Kaling filled the space with a chic mix of furnishings and eclectic decorative details, like the artfully carved (and large enough to sit on) wooden dice in one of the front rooms, or the framed faux magazine cover featuring, and signed by,

8 | SEPTEMBER 29, 2013

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PHOTO: COURTESY OF MINDY KALING

Mindy Kaling’s House Rules | from page 8

Damon and Kaling was Affleck). The play earned her an interview with Greg Daniels, an executive producer of The Office, and her success on that show, in turn, paved the way for Kaling to create her own series.

Last year, Kaling’s mother died of pancreatic cancer on the same day Fox green-lighted the Mindy Project pilot. The timing, she believes, was no accident. “It was like a gift from God or my mom,” says Kaling, whose home is filled with reminders of her biggest cheerleader and closest confidante. “I think she was giving me something so I didn’t have to get crushed under the weight of my grief.”

If Kaling is full of opinions—and she is—she credits that trait to her mother as well. This afternoon, she sounds off on everything from her distaste for leftovers (“Once something has stayed for a day in my fridge, I’m like, ‘Yuck. Get a life, Mindy, don’t eat this two days in a row’ ”) to the attention she receives for standing out in the white male– dominated comedy world. “There are little Indian girls out there who look up to me, and I never want to belittle the honor of being an inspiration to them,” Not-So-Wild Child she says. “But while I’m talking about Growing up, Kaling says, why I’m so different, white male show “I was largely silent. The runners get to talk about their art.” adults were the interesting And don’t even get her started on people in our house.” the attention paid to her appearance.

“I always get asked, ‘Where do you get your confidence?’ ” she says. “I think people are well meaning, but it’s pretty insulting. Because what it means to me is, ‘You, Mindy Kaling, have all the trappings of a very marginalized person. You’re not skinny, you’re not white, you’re a woman. Why on earth would you feel like you’re worth anything?’ ” Fortunately, Kaling has little time to dwell on such matters; she’s got a TV show to produce and a staff to manage. “I love being the boss,” she says, “but it’s lonelier because you know that everyone at some point has huge complaints about you. And I like to be part of the gang, you know?” Soon, she’ll have even more on her plate: She’s signed on to voice a character in the Pixar film Inside Out, and she’s writing another book. She has also bought her next home, “a dilapidated teardown in the hills that I plan on gutting and slowly rebuilding,” she says. “It’s going to take a few years.” A mega-mansion is not what she’s after, though: “I don’t want to have a house so big that you don’t know when your kids have come home.”

Or when your dad is dropping by for a visit. As Kaling wraps up her interview, her father, who’s building a house not far from here, is in her front yard, watering the lawn. The two have been collaborating on some landscaping on her property. There are roses that need to be tended, and she’s ready to roll up her sleeves.

SEPTEMBER 29, 2013 | 11

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© PARADE Publications 2013. All rights reserved

Rx for Savings AN EXPERT SHARES EIGHT WAYS TO CUT YOUR HEALTH CARE COSTS

BY FRANK LALLI

What’s the scariest thing about October?

For many working Americans this year, it’s not Halloween; it’s deciding what to do about your open enrollment choices and 2014 health care costs.

The decisions we face are more complex than ever because of new options offered under the Affordable Care Act. (The online insurance marketplaces, called exchanges, are scheduled to open Oct. 1 for all 50 states and D.C.) To help Parade readers navigate the process, we asked Frank Lalli, former editor of Money magazine and author of an upcoming book on finding affordable health care, for his advice on reducing your costs. “These tips,” says Lalli, “can save you hundreds, maybe thousands, of dollars.”

1

ASK YOUR DOCTOR FOR HER LOWEST PRICE

Medical costs are like airline tickets: They vary widely, and they are negotiable. One study

showed that more than 60 percent of patients who asked for discounts got them. (I recently got a 75 percent discount on back surgery.) For the best results, learn what

2

3

STAY OUT OF YOUR DOCTOR’S OFFICE WHEN IT MAKES SENSE

doctors near you are charging for your procedure or service and ask your physician to match the lowest price. Start at ClearHealthCosts.com.

It lists the cash prices and Medicare payments (when applicable) that specific local doctors and clinics in several cities are accepting for more than 30 common procedures. In the New York area, for example, the cost of a cardio stress test recently ranged from as little as $100 to a whopping $2,504.

If you have a simple question, just call. Your doctor should help for free. Or for common things like a sore throat or an immunization, consider one of the walk-in convenient care clinics operating in supermarkets and chains like CVS, Rite Aid, Walgreens, and Walmart. Studies show that clinics may cost 50 percent less than a primary care visit and 80 percent less than an emergency room.

4

ASK QUESTIONS ABOUT YOUR PILLS

When your doctor suggests a drug, ask if there is a lower-cost

alternative that is just as effective. If not, request free samples—or at least a limited-day prescription— so you can see how the drug works for you before you pay for a 30-day supply. Also, see whether your doctor can safely prescribe your pills in a double dosage so you can split one in half each day and save up to 50 percent.

5

SHOP AROUND FOR MEDS

Since pharmacists can charge whatever they want for drugs, the same medication in your area could go for, say, anywhere from $4 to $156—or more. Prices can even vary from store to store within your local chain. But you can shop wisely with GoodRx.com, which tracks the prices of more than 6,000 FDAapproved drugs at 70,000 pharmacies. The website and its free smartphone app can find the best price in your area and often provide discount coupons to save you up to an additional 80 percent.

Generally, big-box stores like Walmart and Costco offer the lowest prices, but your local pharmacy may match or even beat them.

6

CHECK YOUR HOSPITAL BILL BEFORE YOU PAY IT

Studies show that more than half of all hospital bills contain significant errors, and not just the wild ones like a $160 charge for a blanket or a $1,004.50 charge for a toothbrush. For instance,

PHOTO: ISTOCKPHOTO

Healthy Stay

PAY CASH

Increasingly, providers are taking less from a patient up front than they could get from the insurer to avoid paperwork and waiting for payment. For example, Patient Care, a health care advocate, reports that a Wisconsin radiology clinic is accepting $600 cash for a knee MRI—one-third of what it would bill a patient using insurance.

12 | SEPTEMBER 29, 2013

© PARADE Publications 2013. All rights reserved

Got Questions?

Writer Frank Lalli will respond to queries about health care and how to save on medical costs through the month of October in his daily blog at parade.com/healthcare

patients typically should not be billed for room and board on the day they’re discharged, but sometimes are. Unless you’re a brain surgeon yourself, you’ll probably come out ahead by hiring an expert (at the Medical Billing Advocates of America, for example) to review your itemized hospital bill. Top billing experts charge roughly $100 an hour or one-third of the discount they negotiate. Whatever the fee, experienced advocates say they often point out enough errors and raise enough arguments to get their clients’ bills cut in half.

7

TAKE A CLOSER LOOK AT OBAMACARE

According to a study

by HealthPocket.com, an insurance company rating site, the 2014 health insurance plans on your state’s online exchange will provide better benefits than 98 percent of the individual health plans sold today. Basically, if you’re buying insurance on your own—or paying more than 9.5 percent of your income for premiums— you’re eligible. You may also qualify if exchange workers determine your employer’s continued on page 15

Humalog KwikPen is prefilled with mealtime insulin, so it goes just about anywhere you go.

Talk to your doctor to learn more, and go to KwikPen.com for a free trial offer.

Receive 5 free pens.

Who should use Humalog?

Humalog is used to treat people with diabetes for the control of high blood sugar.

•

IMPORTANT SAFETY INFORMATION FOR HUMALOG What is the most important information I should know about Humalog?

• Do not change the insulin you use without talking to your healthcare provider. Doses of oral antidiabetic medicines may also need to change if your insulin is changed.

• Test your blood sugar levels as your healthcare provider instructs.

• When used in a pump, do not mix Humalog with any other insulin or liquid.

Who should not take Humalog?

• Do not take Humalog if your blood sugar is too low (hypoglycemia) or if you are allergic to insulin lispro or any of the ingredients in Humalog.

Before using Humalog, what should I tell my healthcare providers?

Tell your healthcare providers: • About all of your medical conditions, including liver, kidney, or heart problems.

• If you are pregnant or breastfeeding.

• About all the medicines you take, including prescription (especially ones commonly called TZDs [thiazolidinediones]) and non-prescription medicines, vitamins, and herbal supplements.

How should I use Humalog?

• Humalog is a rapid-acting insulin. Take Humalog within fifteen minutes before eating or right after eating a meal.

• Always make sure you receive the correct type of Humalog from the pharmacy.

• Do not use Humalog if it is cloudy, colored, or has solid particles or clumps in it.

• Do not mix Humalog with insulin other than NPH when using a syringe. Do not mix or dilute Humalog when used in a pump.

• Inject Humalog under your skin (subcutaneously). Never inject into a vein or muscle. Change (rotate) your injection site with each dose. Make sure you inject the correct insulin and dose.

• Depending on the type of diabetes you have, you may need to take Humalog with a longer-acting insulin or with oral antidiabetic medicines.

• If you forget to take your dose of Humalog, your blood sugar may go too high (hyperglycemia), which can lead to serious problems like loss of consciousness (passing out), coma, or even death.

• Your insulin dose may need to change because of illness, stress, other medicines you take, change in diet, or change in physical activity or exercise.

What are the possible side effects of Humalog?

• Low blood sugar is the most common side effect. There are many causes of low blood sugar, including taking too much Humalog.

It is important to treat it quickly. You can treat mild to moderate low blood sugar by drinking or eating a quick source of sugar right away. If severe, low blood sugar can cause unconsciousness (passing out), seizures, and death. Symptoms may be different for each Humalog® and Humalog® KwikPen™ are registered trademarks of Eli Lilly and Company and are available by prescription only.

•

• • •

•

person. Be sure to talk to your healthcare provider about low blood sugar symptoms and treatment.

Severe life-threatening allergic reactions (whole-body reactions) can happen. Get medical help right away if you develop a rash over your whole body, have trouble breathing, have a fast heartbeat, or are sweating.

Reactions at the injection site (local allergic reaction) such as redness, swelling, and itching can happen. If you keep having skin reactions or they are serious, talk to your healthcare provider. Do not inject insulin into a skin area that is red, swollen, or itchy.

Skin may thicken or pit at the injection site (lipodystrophy). Do not inject insulin into skin with these types of changes.

Other side effects include low potassium in your blood (hypokalemia), and weight gain.

Serious side effects can include: - swelling of your hands and feet - heart failure when taking certain pills called thiazolidinediones or “TZDs” with Humalog. This may occur in some people even if they have not had heart problems before. Tell your healthcare provider if you have shortness of breath, swelling of your ankles or feet, or sudden weight gain, which may be symptoms of heart failure. Your healthcare provider may need to adjust or stop your treatment with TZDs or Humalog.

These are not all of the possible side effects. Ask your healthcare providers for more information or for medical advice about side effects.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

How should I store Humalog?

• Unopened Humalog should be stored in a refrigerator and can be used until the expiration date on the carton or label.

• Humalog should be stored away from light and heat. Do not use insulin if it has been frozen.

• Opened vials should be kept at room temperature or in a refrigerator. Opened cartridges or prefilled pens should be kept at room temperature.

• Once opened, Humalog vials, prefilled pens, and cartridges should be thrown away after 28 days.

Humalog is available by prescription only.

For additional information, talk to your healthcare providers and please see Information for Patients on following pages.

Please see Instructions for Use that accompany your pen.

HI CON ISI 29MAR2013

If you need assistance with prescription costs, help may be available. Visit www.pparx.org or call 1-888-4PPA-NOW.

HI85045

05/2013 PRINTED IN USA

©Lilly USA, LLC 2013. All rights reserved.

© PARADE Publications 2013. All rights reserved

Kennections

By Ken Jennings HOW TO PLAY

All five correct answers have something in common.

Can you figure out what it is?

1. Which season of the year begins on the vernal equinox?

✎ 2. In Muslim countries, what symbol replaces the cross in the name of International Red Cross societies?

✎ 3. What U.S. state has the most national parks (nine), including Joshua Tree, Lassen, and Yosemite?

✎ 4. Wilhelm II was the last German leader to use what title, meaning “Emperor�?

✎ 5. In what movie does Dustin Hoffman play Michael Dorsey—and the character’s alter ego, Dorothy Michaels?

✎ WHAT’S THE “KENNECTION�

BETWEEN ALL FIVE ANSWERS?

✎ Available by prescription only.

MAKE MORE KENNECTIONS!

Marketed by: Lilly USA, LLC Indianapolis, IN 46285, USA Copyright Š 2007, 2011, Eli Lilly and Company. All rights reserved.

Additional information can be found at www.Humalog.com HI CON BS 29MAR2013 PV5565 HumalogÂŽ (insulin lispro injection, USP [rDNA origin]) HI CON BS 29MAR2013 PV5565

Play more trivia puzzles

by Ken Jennings at parade.com/ken

PHOTO: ANDY REYNOLDS

(insulin lispro injection, USP [rDNA origin]) Read the “Patient Information� that comes with Humalog (HU-ma-log) before you start using it and each time you get a refill. There may be new information. This leaflet does not take the place of talking with your healthcare provider about your diabetes or treatment. If you have questions about Humalog or diabetes, talk with your healthcare provider.

What is Humalog?

Humalog is an injectable, rapid-acting, man-made insulin. It is used to treat people with diabetes for the control of high blood sugar. You should take Humalog within fifteen minutes before eating or right after eating a meal.

What is the most important information I should know about Humalog? t %P OPU DIBOHF UIF JOTVMJO ZPV VTF XJUIPVU UBMLJOH UP ZPVS healthcare provider. Doses of oral diabetes medicines may also need to change if your insulin is changed. t :PV NVTU UFTU ZPVS CMPPE TVHBS MFWFMT BT ZPVS IFBMUIDBSF provider instructs. t *G ZPV GPSHFU UP UBLF ZPVS EPTF PG )VNBMPH ZPVS CMPPE sugar may go too high (hyperglycemia). If high blood sugar is not treated it can lead to serious problems like loss of consciousness (passing out), coma, or even death. t "MXBZT NBLF TVSF ZPV SFDFJWF UIF DPSSFDU UZQF PG )VNBMPH from the pharmacy. Do not use Humalog if it is cloudy, colored, or has solid particles or clumps in it. t %P OPU NJY )VNBMPH XJUI JOTVMJO PUIFS UIBO /1) XIFO VTJOH a syringe. t *OKFDU )VNBMPH VOEFS ZPVS TLJO TVCDVUBOFPVTMZ /FWFS JOKFDU into a vein or muscle. Change (rotate) your injection site with each dose. Make sure you inject the correct insulin and dose. t 8IFO VTFE JO B QVNQ EP OPU NJY )VNBMPH XJUI BOZ PUIFS insulin or liquid. The infusion set should be changed at least every 3 days. The Humalog in the pump reservoir should be changed at least every 7 days even if you have not used all of the Humalog. t 5BLJOH PUIFS NFEJDJOFT LOPXO BT 5;%T UIJB[PMJEJOFEJPOFT

with Humalog may cause heart failure. Tell your healthcare provider if you have any new or worse symptoms of heart failure, such as shortness of breath, swelling of your ankles or feet, or sudden weight gain.

Who should NOT take Humalog?

Do not take Humalog: t JG ZPVS CMPPE TVHBS JT UPP MPX IZQPHMZDFNJB

t CFGPSF DIFDLJOH XJUI ZPVS IFBMUIDBSF QSPWJEFS SFHBSEJOH BOZ allergies you may have to its ingredients.

What are the possible side effects of Humalog? t -PX CMPPE TVHBS IZQPHMZDFNJB 5IFSF BSF NBOZ DBVTFT PG low blood sugar, including taking too much Humalog. It is important to treat it quickly. You can treat mild to moderate low blood sugar by drinking or eating a quick source of sugar right away. Low blood sugar may affect your ability to drive or operate machinery. Severe low blood sugar can DBVTF VODPOTDJPVTOFTT QBTTJOH PVU TFJ[VSFT BOE EFBUI HumalogÂŽ (insulin lispro injection, USP [rDNA origin]) HI CON BS 29MAR2013 PV5565

Symptoms may be different for each person. Be sure to talk to your healthcare provider about low blood sugar symptoms and treatment. t 4FWFSF MJGF UISFBUFOJOH BMMFSHJD SFBDUJPOT (FU NFEJDBM IFMQ right away if you develop a rash over your whole body, have trouble breathing, have a fast heartbeat, or are sweating. t 3FBDUJPOT BU UIF JOKFDUJPO TJUF TVDI BT SFEOFTT TXFMMJOH BOE itching. If you keep having skin reactions or they are serious, talk to your healthcare provider. Do not inject insulin into a skin area that is red, swollen, or itchy. t 4LJO NBZ UIJDLFO PS QJU BU UIF JOKFDUJPO TJUF MJQPEZTUSPQIZ

Do not inject insulin into this type of skin. t 0UIFS TJEF FGGFDUT JODMVEF TXFMMJOH PG ZPVS IBOET BOE GFFU low potassium in your blood (hypokalemia), and weight gain. t 5BLJOH PUIFS NFEJDJOFT LOPXO BT 5;%T UIJB[PMJEJOFEJPOFT

with Humalog may cause heart failure in some people. t 5IFTF BSF OPU BMM PG UIF QPTTJCMF TJEF FGGFDUT "TL ZPVS healthcare providers for more information.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

What should I tell my doctor before using Humalog? t "CPVU BMM PG ZPVS NFEJDBM DPOEJUJPOT JODMVEJOH MJWFS LJEOFZ PS heart problems. t "CPVU BMM UIF NFEJDJOFT ZPV UBLF JODMVEJOH QSFTDSJQUJPO FTQFDJBMMZ POFT DPNNPOMZ DBMMFE 5;%T <UIJB[PMJEJOFEJPOFT>

and non-prescription medicines, vitamins, and herbal supplements. t *G ZPV BSF QSFHOBOU PS CSFBTUGFFEJOH How should I store HUMALOG? t 6OPQFOFE )VNBMPH TIPVME CF TUPSFE JO B SFGSJHFSBUPS BOE DBO CF VTFE VOUJM UIF FYQJSBUJPO EBUF t )VNBMPH TIPVME CF TUPSFE BXBZ GSPN IFBU BOE MJHIU %P OPU VTF JOTVMJO JG JU IBT CFFO GSP[FO t 0QFOFE WJBMT TIPVME CF LFQU BU SPPN UFNQFSBUVSF PS JO B refrigerator. Opened cartridges or prefilled pens should be kept at room temperature. t 0ODF PQFOFE )VNBMPH WJBMT QSFGJMMFE QFOT BOE DBSUSJEHFT should be thrown away after 28 days.

HumalogÂŽ and HumalogÂŽ KwikPenâ&#x201E;˘ are registered trademarks of Eli Lilly and Company.

ANSWERS: 1. SPRING; 2. CRESCENT; 3. CALIFORNIA; 4. KAISER; 5. TOOTSIE ALL ARE TYPES OF ROLLS

Information for Patients about HumalogÂŽ

14 | SEPTEMBER 29, 2013

Š PARADE Publications 2013. All rights reserved

S PECIAL O FFER C ERTIFICATE Rx for Savings | from page 13 health insurance is so poor that it fails to meet minimum federal standards. Under these online exchange plans, you canâ&#x20AC;&#x2122;t be rejected for any preexisting conditions. You may get up to 38 preventive services at no cost (or up to 64 services for your family).

And for most Americans, annual out-of-pocket medical and drug costs combined are capped at no more than $6,350 a year for individuals and $12,700 a year for families. The coverage will pay 100 percent of approved costs above your cap, which means patients with Obamacare health plans are unlikely to ever get wiped out by runaway medical bills.

Moreover, the federal government is providing sizable premium subsidies for individuals with incomes up to $45,960 and families of four up to $94,200. It will be possible, for example, for a family of four making $40,000 and paying around $1,000 a month for insurance now to

buy better coverage for $165 a month. (To estimate your premium costs after subsidies, go to kff.org.)

8

DONâ&#x20AC;&#x2122;T SKIMP ON INSURANCE IF YOUâ&#x20AC;&#x2122;RE HEALTHY

Conventional wisdom says young, ďŹ t people should get so-called catastrophic coverage with the lowest premiums and the highest deductibles. But those plans actually make more economic sense for sick people who know their bills will exceed their deductibles next year.

At least they might save some money on the lower premiums. If youâ&#x20AC;&#x2122;re 30 and in great shape, think about your worst-case scenario. Can you afford to pay the policyâ&#x20AC;&#x2122;s deductible of $10,000 or soâ&#x20AC;&#x201D;and maybe more in uncovered billsâ&#x20AC;&#x201D;if you get hurt or sick and land in the hospital? If you canâ&#x20AC;&#x2122;t, invest in insurance with an affordable deductible and a reasonable out-of-pocket cap. One immediate health beneďŹ t: Youâ&#x20AC;&#x2122;ll sleep better.

Please fill out your credit card information or enclose a check for $9.95.

Your Buffalo Nickel Set will be shipped within 2-4 weeks of receipt of order.

Mail to: 4HE $ANBURY -INT s 2ICHARDS !VE s .ORWALK #4

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Š PARADE Publications 2013. All rights reserved

Table Around the

Scan here to watch a how-to video or visit parade.com/cowcake

3

EASY Y STEPS

MILK AND COOKIES COW CAKE STEP 1 S ST

Hands-on: 1 hr 30 min Total: 2 hr (plus cooling) Serves: 12

1. Make cake according to package directions and bake in 1 (8-inch) and 1 (9-inch) round cake pan.

Let cool.

2. Tint ½ cup frosting pink using red food coloring.

Spoon into a zip-top freezer bag. Put 9-inch cake on a serving platter. Cut and arrange 8-inch cake on top of 9-inch cake as shown at right. Freeze assembled cake 30 minutes.

3. Spread a thin layer of uncolored frosting over cake. Snip one small corner from pink-frosting

S STEP 2

Atta ac ach smaller middle m iddle p piece (above) to top edge of o 9-inch cake using uncolored un n frosting. Top op with larger middle p piece, curve on top (be (below), e using more morre frosting.

Mooo!

e ly Tim Fami

This sweet cow is a fun Sunday project for the whole gang

BY KAREN TACK AND ALAN RICHARDSON

bag; pipe circles of frosting for muzzle and udder.

4. Sprinkle cookie crumbs over cake in spots. Poke licorice candies into udder.

Put pink jelly beans on muzzle. Press biscotti

halves into top of head.

Attach Oreos to bottom of legs with frosting. Put Necco wafers on head for eyes and attach 1 Junior Mint to each with frosting.

Attach cereal ring to flat

side of gumdrop with frosting; stick gumdrop to bottom of head for cowbell. For grass, toss coconut with green food coloring in a bowl; sprinkle green coconut on platter.

STEP 3 S

Position n 2 longer side pieces at a bottom of cake, cut cu ut sides down and po pointed ends touching cake; secure with frosting. Attach remaining 2 pieces to head for ears.

Make the recipe and post a pic at facebook.com /parademag

PHOTO: SHERI GIBLIN; FOOD STYLING, LIZA JERNOW; PROP STYLING, PAIGE HICKS. ILLUSTRATIONS: BROWN BIRD DESIGN

1 box vanilla cake mix 2 (16-oz) cans vanilla frosting + Red food coloring ¹∕³ cup chocolate wafer cookie crumbs 4 pink licorice candies (such as Good & Plenty) 2 pink jelly beans 1 biscotti, halved crosswise 2 Oreos 2 white Necco wafers 2 Junior Mints 1 orange cereal ring 1 large yellow gumdrop ½ cup shredded coconut + Green food coloring

Cut 8-inch 8--i round cake in into nt pieces as shown show w above.

16 | SEPTEMBER 29, 2013

© PARADE Publications 2013. All rights reserved

Your best shot for a healthy flu season.

Visit walmart.com/flushots to find a participating store near you.

No appointment necessary.

Most insurance plans accepted. Age restrictions may apply. Always consult with your doctor regarding your health. Flu shots administered by a professional nurse and/or certified pharmacist at participating stores. The nurse administered flu shot event is owned and operated by an independent company that is unaffiliated with Walmart. Walmart does not employ any of these nurses or exercise any control over the provision of health care services at these events.

997

CloroxÂŽ Disinfecting Wipes t 5ISFF Ä?Ä&#x17D; DU containers

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LysolÂŽ Disinfectant Spray t Ä&#x160;Ä&#x2019; GM P[

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TylenolÂŽ Cold Multi-Symptom Daytime Caplets t Ä&#x2039;Ä? DU

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From prevention to treatment, weâ&#x20AC;&#x2122;re here to help.

MucinexÂŽ DM Expectorant & Cough Suppressant t Ä&#x160;Ä? Ä&#x2039;Ä&#x2030; DU UBCMFUT

Š PARADE Publications 2013. All rights reserved

F

rom the day she was born, your granddaughter has held a special place in your heart. Now, show her how much she means to you with an unforgettable gift available exclusively from the Danbury Mint.

Meaningful design.

The 14kt gold-plated heart pendant features a dazzling diamond surrounded by an array of facets that radiate outward to symbolize the different paths your granddaughter may take in her life. The back is engraved with the words: â&#x20AC;&#x153;Wherever life takes you, you will always be my granddaughter.â&#x20AC;? The pendant arrives in an exquisite handcrafted wooden box, adorned with the same sentiment as the pendant. Once opened, the melody â&#x20AC;&#x153;Beautiful Dreamerâ&#x20AC;? will begin to play.

Satisfaction guaranteed.

This pendant and music box can be yours to give for just $99 plus $750 shipping and service, payable in three monthly installments of $3550. Your satisfaction is guaranteed. If you are not completely thrilled, return the set within 90 days for a full refund. Donâ&#x20AC;&#x2122;t delay â&#x20AC;&#x201D; order today!

The back is engraved with a heartfelt sentiment. Š MBI RESERVATION APPLICATION

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41090010L00 Š PARADE Publications 2013. All rights reserved

Drug Free Pain Relief!

Ask Marilyn

By Marilyn vos Savant

Ground beef should be cooked to 165°F for safe consumption, but roast beef needs to reach only 145°F. Is this due to possible contamination from the grinder? —C.G., Elsinore, Calif.

Without

No—even if the grinder is perfectly clean, you must cook any meat that has been ground to a higher temperature. The pathogens reside on the surface of the meat, not the machine.

Grinding redistributes the pathogens throughout the meat, so a higher temperature is needed to reach and kill them. Household cooking thermometers should be used routinely and not just for meats.

Mild food-borne illness is common—up to 90 million cases in the U.S. yearly.

Much of it would disappear with better food handling and cooking techniques.

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Therapeutic Lumbar Support!

Heavy duty back support, with therapeutic magnets, believed by many to help relieve pain, provides the lumbar support you need. Made of sturdy neoprene with adjustable one touch closure for a perfect fit. 28 high power magnets are strategically placed in the lumbar area.

Satisfaction Guaranteed or Return For Your Money Back

Therapeutic Back Support

®

Numbrix

Complete 1 to 81 so the numbers follow a horizontal or vertical path—no diagonals.

49

51

73

75

45

81 63

1 15

17

ILLUSTRATION: GRAFILU

35

13

77

19

25 23

SEPTEMBER 29, 2013 | 19

ONLY

$1299

Free Surprise Gift With Every Order (24 hrs - 7 days a week. Refer To Dept. 67935)

www.ReliefAndRemedies.com /1-800-530-2689 Web Offers May Vary Mail On a separate piece of paper, provide us with your:

A. Name, Address, City, State, Zip, Phone # & Email B. If paying by credit card (we accept MasterCard®, VISA® or Discover®/NOVUS®), include the credit card number, exp. date & billing address (if different from your shipping address).

You may also mail a check or money order.

C. Dept. 67935

D. Indicate number ordered: #95914, Medium Therapeutic Back Support @ $12.99 #95915, LargeTherapeutic Back Support @ $12.99

E. California residents add 7.5% sales tax F. Shipping & Handling: Add $3.95 No matter how many ordered G. For Expedited Shipping (optional) add add’l $2.95 (receive your order 5-7 days from shipment)

H. Total your order and mail to:

Relief & Remedies,

412 DREAM LANE, VAN NUYS, CA 91496 © PARADE Publications 2013. All rights reserved

Just what the doctor ordered

Use only as directed

TYLENOL,® the #1 doctor-recommended brand of pain reliever for over 20 years.

© McNEIL-PPC, Inc. 2013

© PARADE Publications 2013. All rights reserved