Summer 2012 by Blue Sax Publishing Ltd

inspiring change since 1993

WIN! festival tickets, luxury baby slings, back health sessions

summer issue 69 • june - aug 2012

ethical eateries in Bristol embracing our second adulthood a fine crop of courses inside!

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• holistic health • activism • community • positive change unique local events • everything from acupuncture to zen in our A-Z directory your three month guide to green & ethical living in the west

You could be buying your electricity from people like you.

Our electricity comes from a growing community of independent generators across the country. Whether it’s sunny rooftops, windy hilltops or bubbling brooks, they’re harnessing natural power from the great British weather. Local, natural, everlasting. This is Good Energy. And with our domestic electricity prices the same as they were in April 2009, we usually cost less than the Big Six’s standard tariffs. Switch today quoting Spark and we’ll give you £25 off your first bill

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The Spark

the spark issue 69 summer edition free, thinking and independent: welcome to the UK’s biggest ethical quarterly.

welcome

We are deep into the green and verdant lushness of a British springtime right now, and The Spark has been helping BIG Green Week produce their official programme. We’re excited to be involved in the first Festival of Sustainability ever to happen in the UK, right here in Bristol. This issue we’re celebrating outdoor life (in fields, on the water, in luxury van conversions); independent local business and social enterprise; ageing positively; supporting our wise and wonderful elders; eating healthily and relaxing mindfully. Have a great summer… And Congrats to Vicki on her Hand-fasting!

the team

Jonathon Porritt, green campaigner

under-canvas adventures for the summer

ignite

diary dates for your next 3 months

6 summer spotlight: festivals!

festival guide

camps and festies to nourish your mind, body and soul 1.

q&a

ignite event ads

classes, events, meets, retreats

OUT!

literary hotspots in the West Country

doing it yourself

(1.) Ann Sheldon, advertising manager (2.) Darryl Bullock, publisher (3.) Vicki West, editor (4.) Beccy Golding, production manager (5.) Andy Ballard, ad & cover designer (6.) Naomi Ross, finance worker, Tilly Black (proof reading), Jo Halladey, (photography) Contributors: Darryl Bullock, Beccy Golding, Jo Middleton, Fiona McClymont, Kate Evans, Will Simpson, Chris Mitchell, Kesty Morrison, Bethany Wivell, Phil Speirs, Amelia Wood, Alex Cater, Annemieke Wigmore. Interns: Bryoni Read, Juna Abrams The Spark was created by John Dawson

what we do

The UK’s biggest free independent ethical quarterly, The Spark reaches 120,000 readers in Cheltenham, Gloucester, Stroud, Taunton, Glastonbury, Swindon, Bath and Bristol. Our editorial is independent so no advertorials for us. We report on local solutions and people making a difference to their lives and their communities, while our adverts cover a range of ideas to help make the world a better place. We’re looking for new freelance writers (green issues and social change) so get in touch and share your enthusiasm/expertise.

pimp your bike, make a cob oven

planet

homes on wheels and on water

22 OUT!

24 social change 28 doing it yourself indie bookshops, the Bristol pound pimp your bike!

West Country literary hotspots

food

fine ethical eateries, ‘thought for food’

family

spotlight on resources for our elders

mind, body, spirit

the small print

Advertisers are advised that all copy is their sole responsibility under the Trade Protection Act. All adverts must comply with the British Code of Advertising Practice. We reserve the right to refuse, amend, withdraw or otherwise deal with advertisements submitted to us at our absolute discretion and without explanation • Blue Sax Publishing Ltd can accept no liability for any loss or damage resulting from omission or inaccuracies relating to telephone numbers, wording, spacing or positioning or other material regardless of how caused • We reserve the right to vary print run by 1000 up or down• Blue Sax Publishing Ltd, who publish The Spark, cannot take any responsibility for the quality of an advertiser’s service or advertiser’s conduct. In choosing an advertiser you may wish to consult the appropriate professional bodies • The Spark title can only be used under current licence from Blue Sax Publishing Ltd • Intellectual copyright remains with the publishers of The Spark - Blue Sax Publishing Ltd© All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise without permission of the publishers.

positive ageing for ‘mid life’ and beyond

26 planet

28 social change

‘house-box’ green conversions

resurgence of the indie bookshop

marketplace

green goodies, ethical products

spark listings

A-Z directory of complementary

therapists, eco-services and more

letters & comps

86 Colston Street Bristol BS1 5BB

postcard from Spain, amazing comps

Tel: 0117 914 34 34

changemaker

editor@thespark.co.uk

Shane Jordan, food activist and teacher

www.thespark.co.uk

advertising

Tuesday to Thursday 10am - 5pm The Spark is printed on PEFC-certified paper. Please recycle when you’re done. PEFC Certified This product is from sustainably managed forests and controlled sources PEFC/16-33-228

www.pefc.org

32 family

54 changemaker

finding resources for our elders

activist chef Shane Jordan

54 55

buy an ad to reach 120,000 people

rear view

Kate Evans' cartoon, from the archives

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q&a

The Relaxation Centre To relax is to enjoy life

Jonathon Porritt

writer & activist it’s all something that can be played out over 20 or 30 years. I know for a fact that if it isn’t played out over the next five to ten years it will be too late. So my greatest fear is not that it doesn’t happen – it will happen because there’s no choice about this – but that it won’t happen fast enough to avoid an awful lot of suffering and pain. What drives you mad? You mean apart from Jeremy Clarkson? I realise I need to get over my irritation with the continuing existence of Jeremy Clarkson, it’s really rather pathetic! Something I’ve come to hate is the misrepresentation of the Green movement by portions of the media, who portray green ideas as though they were somehow backward-looking, anti-wealth, anti-progress, and anti-poor people. It’s all complete b*****ks! I find it difficult to contain my anger when I read articles or watch programmes which seek to make a lie of what we’re really about, which is social justice and a passionate commitment to a more equitable and sustainable world.

Hidden in a quiet street in Clifton the Relaxation Centre is so much more than a health spa – it is a secret which you discover. We are an oasis in the middle of the city. A place to let the cares of the day slip away and replenish your vital energy. There are only a few decisions you’ll have to make. A sauna perhaps? Maybe a steam? Relax in the hot tub or are you brave enough for the cold plunge pool? We also have a blissful relaxation lounge and a full range of treatments including Holistic Massage, Reflexology and Hot Stone Therapy.

Relaxation makes the perfect gift... Everyone could do with more time to relax and whether it’s a heavenly treatment or a rejuvenating spa day we have a gift voucher to suit all pockets.

Buy gift vouchers online at: www.relaxationcentre.co.uk 9 All Saints Road, Clifton, Bristol BS8 2JG

Gift vouchers available

For opening times and information about our spa and treatments please call or visit our website. Tel: 0117 970 6616

www.relaxationcentre.co.uk

Interviewed by Fiona McClymont Jonathon Porritt is a writer, broadcaster and commentator on sustainable development. He was born in 1950 and studied at Eton and Oxford. In 1984 he became director of Friends of the Earth. In 1996, he helped to set up Forum for the Future which is now the UK’s leading sustainable development charity. He received a CBE in January 2000 for services to environmental protection. Married with two daughters, he has lived in Cheltenham for the last 20 years. What’s the best thing about living in the South West? The independent-mindedness and cussed nature of the people here: they are pretty obstinate and don’t put up with things from government or anybody else. I’ve always really valued that way of thinking, it’s quite something. What would you like to see more of here? Things can move a little bit slowly perhaps. Occasionally there’s a laid-back approach to things that mean opportunities don’t get seized with the kind of alacrity that they would have been seized elsewhere, in the South East say. What’s your biggest achievement? I joined the Green Party in the early 1970s, so this has been a long journey for me, and there have been moments where I wondered whether I was making any difference and whether there was scope to change things – my achievement is that I’ve stuck with it for nearly 40 years. I’m glad I did, because it’s beginning to become clear now for many

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people that there is just going to have to be a different way of doing things. I think everybody accepts that the current system is pretty much on its last legs and that we’re unlikely to make much progress until we move things forward dramatically. What’s been your biggest mistake? I wasted a bit of time at the start of my career thinking I was going to be a lawyer. Happily I corrected the mistake but not as soon as I should have. I knew it was wrong for me on the first day, to be honest. But it served a purpose; it was useful to discover how many people, even at that early stage in their life, were going to put money ahead of everything else. It was a sobering insight into how machination works in a key profession. Of course, there’s always the chance I may have just been with the wrong group of people and that my perception is very unfair! What’s your favourite book? A book I read back in the early 1970s really blew me away: Silent Spring by Rachel Carson. It’s one of the seminal books in the ‘green library’ and was a big influence on my life as a green activist. She’s a profound and vigorous scientist writing very evocative and prophetic messages about the natural world. Her field is marine biology but she is also just the most beautiful writer with a style that is incredibly lyrical and captures what the oceans are all about. What inspires you? The huge number of people and organisations out there that are trying to make a better world. When you see all the effort and energy that exists, all the creativity, dynamism and sheer bloody-minded, in-your-face opposition to a world that is all too often cruel and insensitive to people’s suffering, well, it’s very difficult to be anything other than uplifted every time you bump into that. What’s your greatest fear? That people wake up to the benefits of living more sustainably too late. Things are beginning to change and that’s great but there’s no sense of urgency still, they think

What gets you into trouble? My colleagues sometimes tell me I come across as intemperate, out-spoken and cross. Trouble is, I am cross about things (as well as being very inspired by other things). It’s difficult to bottle that up and actually I’m at an age and at a point in my career where I couldn’t care less whether people think I’m overstating it. I’ll give you an example: when the government tried recently to sell off the public forests I felt all the big organisations – Woodland Trust, RSPB etc – didn’t campaign properly, didn’t think they could stop these proposals and so sidled up to government. I came out and said I thought they had “betrayed” their members. My colleagues said, “That’s not helpful Jonathon. Saying they made tactical mistakes is fine but you shouldn’t have used the word ‘betrayed’”. I could easily be more diplomatic and use different language, but why? That’s the way I feel and I wanted to make sure that they didn’t betray their members again. What’s your next project? The Forum keeps me pretty busy but I am also working on a book about how we get to a sustainable world: what that means, what the politics of that are, how it can happen and what contribution technology can make. Because this isn’t a technological problem, we’ve already got all the technologies we need for nine billion people to live sustainably on this planet. People need to see the Green movement for what it is, which is not a downbeat, sackcloth-and-ashes thing, but instead a very upbeat way of creating better lives for billions of people in the world today. I wish we had done a better job in putting that across and making that come alive for people, and that’s what my next challenge is all about. What has life taught you? One thing I’ve learnt is that humour is a very important part of the process. It’s difficult because the apocalypse doesn’t lend itself to humour; it’s not a very funny topic really, is it? But without a bit of irony in looking at what it is when humans try to deal with these things, it’s very difficult to get people on board. So, no matter what, try to keep a lighter touch. Big Green Week in Bristol this June is about finding a different way of talking about what it means to live greener lives and what it means to be part of that big global movement, because I think it’s fantastically exciting. It’s a chance to illustrate some of the things going on in Bristol and talk about some of the stuff going on elsewhere. www.forumforthefuture.org www.biggreenweek.com: June 9-17

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guide

Shambala Festival 2011 Photo: Fergus Coyle

by Juna Abrams and Vicki West

☞ JUNE

the alternative dance scene, neon installation art, small funky venues, twisted cabaret.

venus loveexperience

3 wishes faery fest Cornwall • 15-17 June • £75 www.faeryevents.com style: Pure faery substance: Mermaid and pirate fancy dress, veggie cuisine, frolicking in the magic of midsummer at the former site of the ancient Celtic kingdom of Dumnonia.

Glastonbury • 2-6 June • £13 for year’s membership gets you access to event www.venusloveexperience.net style: Tribal. Eco. Astrologically aligned. substance: Sunrise Celebration founder Sunbird planned this event to coincide with Venus passing in front of the Sun on June 6. His vision is to “unite a loving, creative, transformational community”.

gold coast ocean fest Croyde, North Devon • 15-17 June • £40 www.goldcoastoceanfest.co.uk style: Sun, sea, surf, music substance: Skateboarding, surfing, beach volleyball and anything else that you can do on or around a beach; line-up to include Newton Faulkner and Gabrielle Aplin.

wychwood

ummer has arrived, with its annual promise of noisy, colourful outdoor frolicks for all those who enjoy a good ﬁeld-based shindig and late-night campﬁres. We’ve gathered together the West Country festies with a green, holistic vibe underpinning their revelry and hereby present you with the cream of the ‘alternative’ crop. All are West Country-based (or started life here) OR simply have a Sparky vibe. Enjoy the round-up.

Cheltenham Racecourse • 8-10 June • £115/£90 conc. www.wychwoodfestival.com style: Family-friendly substance: Eclectic arts and crafts including beat boxing and ukulele, musical acts from across the UK and on-site recycling.

leamington peace festival Leamington Spa • 16-17 June • £FREE www.peacefestival.org.uk style: Bohemian, peaceful substance: Peace talks, campaign stalls, activist news, charity info and socially conscious music from a variety of arists.

glade festival Norfolk • 14-17 June • £135 www.gladefestival.com style: Dance music culture-inspired substance: Diverse electronica from the cream of

green scythe fair Somerset • 17 June • £5 www.greenfair.org.uk style: Olde worlde, off-grid substance: Run entirely on wind and solar power, there’s traditional crafts, local produce, West Country ciders and a good, old-fashioned scythe championship.

singing in the wild Wales • 20-25 June • £395 (incl. food) www.realvoice.co.uk/siw.htm style: Uplifting singing retreat substance: Celebrating humanity’s connection to the Earth through music, transformative singing and being a part of a respectful and loving community. From the RealVoice collective.

sunrise celebration Somerset • 21-24 June • £115 www.sunrisecelebration.com style: Eco-conscious, mystical, creative substance: Celebrate the summer solstice with inspiring spaces, beautiful installations, serenity fields, circus arts, jump-up festie bands, traditional crafts, permie talks, esoteric films, saunas, sacred circles, camp fires, alternative energy generation and a Tibetan village dedicated to bringing awareness to Tibet’s ongoing struggles.

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7 guide a special Sunrise

beyond the border Vale of Glamorgan, Wales • 29 June-1 July • £100 www.beyondtheborder.com style: Chilled spoken word & music substance: Storytelling of the highest standard, with British myths and legends, tales from the brothers Grimm and music from faraway lands such as Tajikistan and Kazahkstan.

West Country links, rugged Dartmoor scenery and Aurthurian fancy dress; line-up to include KT Tunstall, Juan Zelada, Ruarri Joseph and the Travelling Band.

larmer tree

trowbridge village pump folk festival

Larmer Tree Gardens • 11-15 July • £190 www.larmertreefestival.co.uk style: Relaxed, family-friendly music and picnics substance: Folk, acoustic, world and dance music, comedy, free workshops, spoken word, kids’ carnival, woodworking and circus arts.

winterwell

unrise Celebration is seven years old this summer and will hold a special Solstice ceremony on June 23. One thousand Sunrise ticket holders will come to the festival a night early to join in a ceremony filled with fire shows, dancing, drumming and jamming, and led by leading UK astrologer Jonathan Cainer. Two of Sunrise’s directors, Dan Hurring and Sophie Docker, fell in love back in March 2007. Five years on they are married and parents to two-year-old Oscar. The couple believe they conceived their second child on the night of their wedding last September, and the whole crew is waiting expectantly for the new arrival: due right on the weekend of the summer solstice 2012! “This is a very special year for us,” said Sophie. “With the due date of the baby being solstice night, Dan has joked that he wants me to have the baby at Sunrise in a yurt so I can open up a portal over the already cosmic event. However I’m inclined to want a quieter affair at home without 12,000 revellers watching!” The Spark is wishing them and their baby a very special solstice… www.sunrisecelebration.com

style: Buddhist-inspired, peaceful, eco vibes substance: Family-friendly gathering with an eco edge, Buddhist speakers, radical workshops, meditation, theatre, green crafts and martial arts.

Gloucestershire • 29 June-2 July • £120 www.winterwell.co.uk style: Intimate, laid-back festie substance: Wild West fancy dress parade, an eclectic selection of music and DJs, the promise of comfy camping and an old-fashioned saloon bar.

2000 Trees Gloucestershire • 12-14 July • £66 www.twothousandtreesfestival.co.uk style: Non-commercial music festie substance: Showcases new and underground British music, with an emphasis on sustainability.

☞ JULY

quest Devon • 12-15 July • £20 excl. camping www.questuk.co.uk style: Natural health & healing substance: Local therapists, authors, artists and craftspeople exhibit and give workshops. Firewalk, sweat lodge, Yoga, meditation, and music including Ecstatic Dance, Seize the Day and Jackie Juno.

the healing weekend Highbridge • 6-8 July • £5/day (camping + £7) www.thehealingweekend.co.uk style: Informative, nurturing, educational substance: Lots of healers on hand, healing workshops, information marquee, kids’ arena (featuring fancy dress and face painting): some profits go to Secret World Wildlife Rescue.

port eliot Cornwall • 19-22 July • £150 www.porteliotfestival.com style: Cultured, quirky, literary substance: Spoken word, creative fashion and accessorising for punters by top British designers, film compilations, music, cabaret.

priddy folk festival Priddy • 6-8 July • £72 incl. camping www.priddyfolk.org style: West Country folk knees-up! substance: The very best of folk music, local ales and cider, and supporting the village school and other village projects.

chagstock Chagford • 20-21 July • £65 www.chagstock.info style: Intimate, small festie vibe substance: Artists and performers with strong

buddhafield Taunton • 11-15 July • £95 www.buddhaﬁeld.com

Trowbridge • 20-22 July • £110 www.villagepumpfolkfestival.co.uk style: Huge village fete with good music substance: Mixture of established and new folk acts, club acts, a special family-themed festival tent and the chance to be heard at open mic nights. Line up to include Oysterband, 3 Daft Monkeys, Rob Lear and Phil King.

healing field gathering Somerset • 20-23 July • £45-75 www.healingﬁeld.co.uk style: Therapeutic, mystic, community-based substance: World dance, healing workshops, Yoga, devotional heart chanting, crafts, drumming, sacred song and clear views of Glastonbury Tor.

rise up singing voice camp Dartmoor • 21-29 July • £240 www.riseupsinging.co.uk style: Community camp-up with lots of singing substance: Choir singing, impromptu jamming, communal cooking and eating, campfires, river swimming, saunas, vocal improv, performance poetry, fireside quiet time.

dance camp wales Pembrokeshire • 24 July-4 August • £105-250 www.dancecampwales.org style: Joyful dancing substance: Dance and singing workshops on an organic farm in an ancient woodland, creative spaces for all ages, cheap food and a camper-run Market Day.

Shambala Festival 2011 Photo: Conor Mcdonnell

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8 guide the druid camp Forest of Dean • 25-29 July • £80.75 www.druidcamp.org.uk style: Druid gathering substance: Bardic tales, nature-based spiritualities and philosophies, divination, crafts and drinking mead; line-up to include Damh the Bard, Robin Williamson and Mad Magdalene.

farmfestival Bruton • 27-28 July • £40 www.farmfestival.co.uk style: Intimate, barnyard vibe! substance: Lots of alternative music, great local food and beer, rural Somerset backdrop, some proceeds go to Practical Action, the British Stammering Association and Dorset & Somerset Air Ambulance.

womad Charlton Park • 27-29 July • £135 www.womad.co.uk style: Celebration of world culture substance: World music from top class artists, dance workshops, delicious cookery demos, kids village (stories, face painting), WOMAD spa, healing field, global marketplace.

the small festival Dorset • 27-29 July • £58 www.thesmallfestival.co.uk style: Sharing creativity and ideas substance: Audience-generated improv, Albanian long ball, scrabble master classes, origami aeroplane-making, fire skills, acoustic music.

☞ AUGUST

My Big Shambala Bike Ride

green gathering Chepstow • 2-5 Aug • £80 www.greengathering2012.co.uk style: Practical green skill share in festie guise substance: Workshops on everything from fixing your bike to making biodiesel. Traditional British crafts, green technology showcased and special areas for younger kids and for teenagers. Beautiful surroundings.

the music camp Forest of Dean • 2-5 Aug • £70 www.themusiccamp.co.uk style: Inclusive music jam for all-comers substance: Inspiring workshop programme that aims to make music accessible to everyone with performance opportunities for all, centred around a pedal-powered main stage. Chai bar, Chocolate Drop-Inn and central fire.

unicorn natural voice camp Dorset • 4-12 Aug • £215/245 on gate www.unicorncamps.com style: Alternative, family-friendly singing camp substance: Singing workshops in jazz, gospel, pop, lullaby and more, casual cabaret nights and a strong communal vibe.

hambala are once again offering guided bike rides from Bristol, Birmingham and London to the festie this year. A hugely fun way to start your weekend, you’ll get a warm welcome and a cold cider on arrival, as well as all your luggage taken for you. We asked seasoned Shambala cyclist Amanda Edmondson for her freewheeling memories. Essential cycling kit? A couple of inner tubes (I’m rubbish at fixing punctures!) and good waterproofs. What was the best thing about the 2011 ride? Making friends with the other riders. We had such a laugh on the ride up, you make some friends for the festie ahead. I devised a murder game for last year’s ride as I was one of the marshalls: each rider had the name of another rider, a random object, and a location.

For example, I was killed when someone passed me a packet of Prawn Cocktail crisps on a gravel path. What’s the ﬁrst thing you do on arrival? Last year we all rode round and round the campsite for about 20 minutes, ringing our bells! That was great. What do you love about Shambala? It’s how Bristol would feel if you put lots of its good bits in a few fields. There’s always something new to try out which you’d never get around to doing if you weren’t at a festival. Essential festival kit? Three things I would never leave home without are thermal pyjamas, a half decent sleeping bag and a bikini for all those lovely saunas (I’m a bit of a prude!). www.shambalafestival.org

A TINY TASTE OF WHAT’S TO COME...

World, hip hop & Reggae

rOOTS MANuvA H vIEuX FArKA TOurE H THE TWINKLE BrOTHErS DJ YODA & THE TrANS SIBErIAN MArCHING BAND H THE APPLES THE SELECTEr FT. PAuLINE BLACK H IMPErIAL TIGEr OrCHESTrA

Bass, Breaks & Beats

ED ruSH & OPTICAL H SHACKLETON TODDLA T FT.DrS H LuKE vIBErT MICKY FINN & APHrODITE H THE NEXTMEN FT. MC WrEC MuNGO’S HIFI FT. SOOM T H THE HEATWAvE

Folk, Acoustic & Beyond

BILLY BrAGG H LAu rOrY MCLEOD & THE FAMILIAr STrANGErS

LAurA J MArTIN H THE OLD DANCE SCHOOL H urBAN FOLK QuArTET

Talks, Debates & Workshops

THE IDLEr ACADEMY H THE EMPOrIuM OF INvALuABLE INSIGHTS THE NEW ECONOMICS FOuNDATION H GuErILLA SCIENCE THE WONKY COCK DEBATING CHAMBEr H rEBEL SOuL

Live Performance spaces

THE WANDErING WOrD FT. JOHN COOPEr CLArKE COMPASS PrESENTS... TENT H THE LOST PICTurE SHOW THE SHAMBALA MOTEL H THE ENCHANTED WOODLANDS THE GrEAT SPEIGEL TENT HOSTED BY THE SOCIAL CLuB

Get involved with

vIDEOTOPIA H SHAMBOLYMPICS GAMES

THE LEGENDArY SATurDAY CArNIvAL H WILD BuSH CAMP H rEAL ALES 7 DEDICATED CrEATIvE WOrKSHOP TENTS H HIDDEN LATE NIGHT DrINKING DENS

and Much, much more for you to discover…

WWW.SHAMBALAFESTIVAL.ORG Shambala_The_Spark.indd 1

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9 guide A trader’s eye view Strumpets with Crumpets

beautiful days Devon • 17-19 Aug • £120 www.beautifuldays.org style: The Levellers own family-friendly party substance: Non-corporate, traditional festie vibes, and an eclectic musical line-up to include The Waterboys, New Model Army, and Bellowhead.

green man

Katten, Yaz & Emily on the road Why crumpets? Emily has always raved about crumpets, made the ‘traditional’ way in her native Italy… plus, not a lot else rhymes with Strumpets! What are you doing as the gates open? If there’s no last minute cheddar grating or pancetta slicing to do, then we hit up the onsite stalls for frocks and lingerie. Best festie memory? We love Sunday night/Monday morning when we can down tools and hang out with our other festie friends. At Glastonbury four years ago there was a giant tug-of-war in the muddiest part of the Arcadia field, with their crew and the Invisible Circus, and everyone went down! Any disasters? On our way to Bestival the A-frame tow bar on our trailer cracked in half on the steep hill coming out of Bath! Thank goodness for mobile welders, is all we can say! Best fancy dress you’ve seen? At last year’s Secret Garden Party we spotted a giant dinosaur skeleton that was 20 people all holding up a piece of the skeleton made out of Paper Maché, all stuck together, in the right order, for ages! Essential festie kit? Corsets, false eyelashes and head torches. www.strumpetswithcrumpets.com

GAunts House Summer Gathering Dorset • 9-12 Aug • £125/£135 on gate www.gauntssummergathering.com style: Conscious, sacred, family-friendly event substance: Dance, Yoga, drumming & sound workshops, nature walks, meditation, therapies, kids marquee, food by Buddhafield crew. Theme for the 2012 Gathering is “Profound Learning’.

croissant neuf summer party Monmouthshire • 10-12 Aug • £95 www.croissantneuf.co.uk style: Funky, solar-powered festie substance: Intimate, family-friendly gathering and late night treat which started life as a tent at Glastonbury and now offers circus, cabaret, music, fancy dress, and a sports day in beautiful Welsh surrounds, all powered by the sun.

devon yoga festival Devon • 10-12 Aug • £180 www.devonyogafestival.co.uk style: Inclusive Yoga celebration substance: Over 40 different styles and traditions practised here, including Ashtanga, Vinyasa flow, Iyengar, Kundalini, philosophy of Yoga, partner Yoga, Yoga for seniors. Yoga-inspired games, crafts and walks for kids.

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Glanusk Park, Brecons • 17-19 Aug • £145 www.greenman.net style: Eco-conscious music fest substance: Comedy, literature, art installations, global food and an eclectic line-up of indie, folk, rock, acoustic and world music.

peace through the arts camp Dorset • 18-26 Aug • £185 www.unicorncamps.com style: Community, peace, mindfulness substance: Communal camping circles, morning Yoga and Chi Gung, Buddhist mindfulness, Sufi practice, campfire storytelling, live music. No drugs or alcohol.

buddhadharmasangha camp Dartmoor • 18-26 Aug • £160-190 www.qigong-southwest.co.uk style: Meditation and qigong outdoors substance: Group meditation and dharma discussions in the secluded beauty of the moors, plus songs, stories, stargazing.

west country storytelling festival Embercombe • 24-27 Aug • £85 www.weststoryfest.co.uk style: Inspirational stories and workshops substance: The theme this year is ‘Patterns under the Plough’, drawing inspiration from English folk tales from East Anglia. Hosted at Embercombe, a social enterprise and intentional community in south Devon.

oak dragon camp Somerset • 24 Aug-2 Sept • £TBA www.oakdragon.org style: Spiritual, eco-conscious camp substance: Deep ecology, ancestral rituals, sweat lodges, sacred singing, workshops in drumming, trance dance, sustainable food growing & more.

dawn star summer camp Glastonbury • 25 Aug-1 Sept • £125-175 www.universaljourneys.org.uk style: Nature-based ritual and ceremony substance: Medicine Wheel teachings and healing ceremonies, including sweat lodges, shamanic trance dance and music.

waveform Taunton • 31 Aug-2 Sept • £85 www.waveformfestival.com style: Eco-conscious dance party substance: Electronic music across a myriad of

dance genres, solar cinema, solar showers, biodiesel-powered sound systems.

didmarton bluegrass festival Kemble Airﬁeld • 31 Aug-2 Sept • £TBA www.didmarton-bluegrass.co.uk style: Laid back bluegrass! substance: LOTS of banjos, a relaxed atmosphere, nightly bonfires and plenty of eating, drinking and general merriment.

end of the road festival Larmer Tree Gardens • 31 Aug-2 Sept • £150 www.endoftheroadfestival.com style: Music & beer in tranquil surrounds substance: Wide selection of food/beer, unexpected collaborations and up-and-coming artists include Grizzly Bear and Beach House and the Antlers.

☞ September nature, activity, musical retreat Snowdonia • 14-16 Sept • £60 (incl. camping) www.natureactivitymusicalretreat.vpweb.co.uk style: Mountain retreat with storytelling substance: Learn about Welsh legend in a breathtaking location, a mixture of shamanic and creative workshops and lakeside camping; 2012 theme is the Welsh visionary bard Taliesin.

village heart gathering Wales • 23-27 Aug • £85 www.spirithorse.co.uk style: Spiritual camp (“it’s not a festival”) substance: The big celebration on the Spirit Horse Calender. The camp offers a reconnection to ancient human lineage, ritual and ceremony through dance, storytelling, teaching, sharing, music and celebration.

shambala Northamptonshire • 23-27 Aug • £119 www.shambalafestival.org style: Gorgeous, playful, wild, theatrical (but low impact, intimate and safe!) substance: Cutting edge music, quirky hidden venues, interactive theatre, kamikaze cabaret, live performance art, snazzy cocktails, hot tubs, hands-on art, carnivals, fire shows, crazy workshops, leftfield poetry slams, fancy dress.

aeon festival Devon • 24-26 Aug • £60 www.aeonfestival.com style: Melodramatic silliness substance: Fancy dress, twisted beats, “best DJs in the South West”, lakeside games, bawdy cabaret, spoken word, eclectic music. Theme is ‘Ancient Aeon and the Gods’.

greenbelt Cheltenham Racecourse • 24-27 Aug • £110 www.greenbelt.org.uk style: Family-friendly Christian festie substance: Open discussions about art, faith and justice with a diverse range of comedians, activists, and experts. Cutting edge folk/acoustic/ rock line-up.

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10 guide

urban festies A quick round-up of fringe festies and non-camping events in the towns and cities of Sparkland Bath Fringe Fest, 25 May-10 Jun: 17 days of art, live comedy, local bands and street theatre. Venues across Bath will host over 170 acts. www.bathfringe.co.uk Love Saves the Day, 3 Jun: The brains behind Glastonbury Dance Village’s Wow! present a new greenfield urban festival at Castle Park, Bristol. Tickets online or Bristol Ticket Shop, £29.50. www.lovesavestheday.org St. Werburghs Farm Fair, Bristol, 11 June: Midday-7.30pm. Live music, stalls, carnival procession, kids activities, cabaret, local food & ales. Proceeds go to farm animal upkeep! www.swcityfarm.co.uk Bristol’s BIG Green Week, 9-17 Jun: Bristol’s international festival of green ideas, arts and culture with the first-ever World Electric Bike Championships, free screenings of David Attenborough documentaries and the Bristol Festival of Nature, 16-17 Jun. Exhibits, comedy, art and talks for all. www.biggreenweek.com www.bnhc.org.uk

Keynsham Music Fesival, 1 Jul: Free live music, stalls and lots of cider at this community festival in Keynsham Memorial Park. www.keynshammusicfestival.co.uk Frome Festival, 6-15 Jul: Poetry, talks, music and comedy in Frome’s theatres, pubs and art galleries. www.fromefestival.co.uk Bristol Harbour Festival. 20-22 Jul: Bristol’s annual waterside extravaganza of food, music, theatre, dance and circus performances. www.bristolharbourfestival.co.uk Glastonbury Children’s Festival, 3-6 Aug: The 31st annual celebration for young people at Abbey Park Playground. Performance, workshops and games for all ages. www.childrensworldcharity.org Bristol International Balloon Fiesta, 9-12 Aug: The four-day extravaganza returns to Ashton Court. Hot air balloon ascents, nightglows and firework finales. www.bristolballoonﬁesta.co.uk BrisFest, 22-23 Sept: BrisFest are excited to be moving to Ashton Court. This year promises local musicians, street art, circus performers, comedy and heaps of free workshops. www.brisfest.co.uk

Festival founder

Roy Hackett, St Pauls Carnival founding member by Alex Cater

t Pauls Festival 2012 has been cancelled, for only the second time since its inception in 1968. As the organisers regroup and look at new strategies for 2013, we talk to one of the original founders, Roy Hackett. What was your aim when you set up the ﬁrst St Pauls Festival in 1968? We just wanted to do something to say thank you to our community. I thought it was a good idea because everybody could have a part in it. When you’ve got children smiling and shouting, “Mum, look here, look here!”, that brings joy. Why did you get involved? Some go preaching, some gambling, some play bingo; I fell into sitting in on associations and committees. People always ask me: “Do you get big pay?” I say: “For what?” I’ve never charged anyone for what I do because I don’t need to; I have a job, I have my wife, I have my family. My little old car is a 1961 Vauxhall. I paid £70 for it and I didn't fix it for 12 years.

Did memories of Jamaican festivals inspire you? We don’t have anything back home on as big a scale as the St Pauls Carnival. In Jamaica, the carnivals move from parish to parish. I lived in the countryside in Jamaica until I was 16. There, carnivals are part of the Christmas amusement; everybody dresses up as a god or a devil and has their own role in the carnival. Each year we looked forward to it and the celebrations would go right on through to New Year’s Day. Does one element of St Pauls Festival embody the spirit of the day? It’s the benefit to the community that I care about. The older people who can’t walk about can sit in their doorways and watch as it goes past. The kids enjoy it, too, because schools are competing against each other and they can talk about: “My school won this,” or “I did this.” I think that’s very good for the children. Roy Hackett was interviewed as part of Bristol Archive Records’ ongoing oral history of the city. www.bristolarchiverecords.com

Appearing this year...

Ben Haggarty Jan Blake Nick Hennessey Frankie Armstong Martin Shaw Holly McNish Sheila Stewart Spindle Wayfarer Caitlin Matthews Clive Fairweather ...and many more “this festival is as near to perfection as it could be” “a five star festival!” “a marvellous magical weekend”

Book online: w w w . w e s t s t o r y f e s t . c o . u k

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VV Spark 182 x 132 Ad 2012

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• Yoga/Walking Weeks • Independent Breaks • Organic Food • Fabulous Locations

yuvaholidays.com faralyahotel.com

• A Choice of Locations • Great Veggie/Vegan Food • Friendly and Relaxed • Environment Oriented

vegiventures.com

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12 ignite june compiled by Bryoni Read

get involved!

the main event: BIG Green Week

email action@thespark.co.uk to give us info on your campaigns/ events & projects

give it up

BIG Green Bristol June 9-17 Hailed as Britain’s ﬁrst ever international festival of environmental ideas, arts and culture, BIG Green Week aims to cement Bristol’s reputation as the UK’s leading green city. The week kicks off on Saturday, June 9 with a

huge Farmer’s Market, taking place around Bristol’s famous St Nick’s Market and the ﬁrst ever World Electric Bike Championships taking over Park St on Sunday June 10. Over the following 9 days there's a daily stream of speaker events with guests including Kevin McCloud (from Channel 4’s Grand Designs), Tim Smit (chief executive of the Eden Project), and Green Party leader Caroline Lucas, plus comedy, arts and family events The week concludes with the annual Festival of Nature (June 16-17) in various venues around Bristol's harbourside. www.biggreenweek.com

June 2-4 Upfest welcomes 250 artists from around the world who are descending on Bristol to create a three-day mix of live art, music & participation. Includes a range of styles including grafﬁti, illustration and stencils. Free, various locations. www.upfest.co.uk

cheese chasers June 4

If you fancy watching hordes of people throw themselves down a slippery slope after a giant Double Gloucester cheese, get down to Cooper’s Hill, Gloucester for the unofﬁcial Gloucestershire Cheese Rolling. photo by Rob Jones www.cheese-rolling.co.uk

happy birthday June 7

The Watershed, Bristol’s art house cinema, digital hub and café-bar opened 30 years ago. To celebrate they’re hosting Made in Bristol, screening 30 hours of ﬁlms, TV programmes, pop promos, wildlife documentaries, episodes of cult favourite Morph and more, showcasing the extraordinary creativity that comes out of Bristol. And it’s all free! www.watershed.co.uk

go down to the woods

www.peoplefund.it/demandenergyequality www.ediblefutures.org www.demandenergyequality.org solar_workshops@demandenergyequality.org

Permanent Culture Now is a new project in development in Bristol and Bolton and is a practical attempt to develop a fairer, just and more sustainable future in conjunction with as many people as possible. Their aim is to share knowledge, information, friendship and solidarity to confront the ecological and social problems of our time. The project aims to do this by making the connections between varied topics with an emphasis on permaculture principles of earth care, people care and fair shares. To get started, check the website or Facebook page for articles and ﬁlms on a wide variety of subjects, all presented in an easily digestible way. www.permanentculturenow.com

June 15 Pack some treats, your favourite bear and something comfy to sit on for the teddy bear’s picnic, held in the Tyntesﬁeld Estate from 11.30am. There will be storytelling with Nailsea Library and Bookstart and teddies which once belonged to the children who lived and played at Tyntesﬁeld in the 1930s. www.nationaltrust.org.uk/tyntesfield

The Ecocommunity Energy Project is a Bristol-based energy project aiming to engage and excite people about energy issues. The project aims to increase access to affordable, clean power by getting DIY skills into low income households. EEP have been building solar panels with low income households for nearly a year and are trying to raise £5,000 through the EnergyShare match fund application on www.peoplefund.it for their latest project. This money will pay for members of low income households to attend Demand Energy Equality workshops for free. The solar panels made in these workshops will go towards a solar tree structure at the Edible Futures community food project in Bristol. The solar tree will power a rainfed irrigation system for the plants at the Edible Futures’ nursery.

www.facebook.com/permanentculturenow

all the fun of the farm

June 17 Open Farm Sunday is an annual event which gives you the chance to meet the farmers who grow your food. Dozens of farms across Sparkland will be open, with tractor rides, animal tours and home-made food for sale. Events based on each farm’s unique story. www.farmsunday.org

Undergarments for Everyone is a campaign by UWE student Ed Tolkien to raise money to buy new underwear for homeless people in Bristol. Ed asked people on the street what they needed most and brand new underwear came out top. Money raised will go to buy new socks and underpants for clients of two homeless charities in the city: St Mungos in Stokes Croft, and the Julian Trust Night Shelter in St Pauls. http://undergarmentsforeveryone.co.uk

wheely good June 22-24

Bike Bath promises everything from fun cycling activities to top-level racing. Riders complete marked routes of 30, 60 or 100 miles, offering serious cyclists a sporting challenge and enabling riders who haven’t been on their bike for a while to wheel back in gently. www.bikebath.co.uk

almanac

Full moons: June 4 (sunrise 4.48am; sunset 9.24pm), July 3 (sunrise 4.51am; sunset 9.53pm), August 2 (sunrise 5.30am; sunset 8.37pm) and August 31 (sunrise 6.17am; sunset 7.57pm). Summer Solstice June 20 5.14am; Issue 70 of the Spark out Sept 3.

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refugee week 17-23 June

A week of events that share the rich talents of our refugee communities and the harsh realities that drove them here. The week kicks off with ‘Celebrating Sanctuary’ Sun 17 June in Queen Square, Bristol a day of delicious food, music, workshops and performance from around the world. www.refugeeweek.org.uk Birthdays, anniversaries etc: on June 1, 1869 Thomas Edison obtained a patent for an electrographic vote recorder; guitarist and composer Les Paul, who popularised multi-track tape recording, electronic reverb and had a guitar named after him, was born on June 9, 1915;

full of Easton promise

30 June-1 July Easton Arts Trail showcases the broad range of talent in Bristol's Easton; a platform for more than 100 local artists, sculptors, photographers and performers. Stroll the streets, drop in to the open houses, listen to some music and pick up a bargain! www.eastonartstrail.co.uk Atari’s Asteroids and Lunar Lander were the first videogames to be copyrighted, on June 17 1980; copyright was registered for the board game Monopoly on July 30 1933: Charles Darrow became the first millionaire game designer after he sold his patent to Parker Brothers; James Anthony Bailey,

Locals in Bridgwater are gearing up to stop a new 24-hour Tesco store being built in the centre of the town, where a popular swimming pool was demolished to make way for the development. Bridgwater Forward is the group opposing the development and is holding fortnightly meetings at the Railway Club on Wellington Road (next meeting 7.15pm, Tuesday June 5). Read the blog at http://bit.ly/J8XF9Q Save Bridgewater Town Centre Facebook Page is at http://on.fb.me/JTbxtt; contact Dave Chapple on 01278 450562 or DaveChapple@btinternet.com National Breastfeeding Week, June 24-30. www.abm.me.uk

co-founder of the famous Barnum and Bailey Circus, was born on July 4, 1847; his business partner, Phineas Taylor Barnum, was born on July 5, 1810. Showman, con artist and politician PT Barnum is often, erroneously, credited with coining the phrase “There’s a sucker born every minute.”

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I Can Do It!

THE GREATEST MIND, BODY & SPIRIT EVENT IN THE WORLD

September 2012

LOUISE L. HAY

Rosicruci a n Or der

Weekend Tickets

from £199

Find a path to your inner self Learn techniques for healing Answer some of life’s profound questions: What is life? Is there a soul? Please join us for an informal talk • Thursday 28 June • Thursday 26 July • Thursday 27 September 6.30-7.30pm

Book now: this event will sell out!

DR WAYNE W. DYER DR BRIAN WEISS DAME KELLY HOLMES CHERYL RICHARDSON ROBERT HOLDEN DR DAVID HAMILTON ANITA MOORJANI

at St John’s Church Hall, St John’s Road, Bathwick, Bath BA2 6PT • Also Annual Pyramid Ceremony for members and visitors, Thursday 27 September

Contact Marja Brown 01725 553131 www.amorc.org.uk

SONIA CHOQUETTE JANEY LEE GRACE MARIE-CLAIRE CARLYLE JOHN C. PARKIN ALI CAMPBELL KYLE GRAY PHIL PARKER JOHN WHITEMAN

A complete Qi Gong System Founded by Dr Shen Hongxun and taught by Andy Henry

Bristol Workshops 2012 16-17 June 27-28 October

ANDREA GARDNER LOUISE PRESLEY-TURNER

Learn a simple yet powerful system of Chinese healing exercises to clear your body, energy system and emotions. Old tensions are quickly released leaving a sense of lightness, clarity and vitality. Students will also receive healing from the teacher. Open to all. £95 per w/end 10am - 5pm Sat & Sun

JOIN US FOR THIS ONCE-IN-A-LIFETIME OPPORTUNITY IT WILL CHANGE YOUR LIFE FOREVER

Scotland & London September 15th & 16th

The Clyde Auditorium, Glasgow

Contact: Bristol Weekend Workshops and Healing Clinic T 0117 3770103 / 07766 100383 E Taijiwuxigong@waitrose.com

September 22nd & 23rd Logan Hall, WC1

www.hayhouse.co.uk 020 8962 1238

CNM

COLLEGE OF NATUROPATHIC MEDICINE

HEALTHY LIVING

A day of natural health talks hosted by CNM

Nutritional Therapy Training

The Chapel, Trinity College, Bristol Tickets cost £10 – Under 16’s go free

in Bristol

with the Institute for Optimum Nutrition

CNM celebrates thriving local businesses and the very best in local produce with a day of talks encompassing health, nutrition and well-being. For a full list of speakers and to find out more about our Naturopathic Nutrition diploma course in Bristol visit www.naturopathy-uk.com

Looking for a change of career or a new challenge?

Book your place online, call 01342 410 505 or email info@naturopathy-uk.com

Become part of an exciting and rewarding profession at the leading edge of healthcare for the 21st century, working with people to address their health issues and optimise their health through nutrition and lifestyle management.

A LTERNATIVES St James’s Piccadilly / London

ION is the leading Nutritional Therapy training provider in the UK, with more than 25 years’ experience and an international reputation. We are now offering the opportunity to train in Bristol:

Nutritional Therapy Diploma Course starts October 2012 Fully accredited professional training course Part-time study over 3 years Monthly Saturday attendance in Bristol Come and meet us at our Open Day in Bristol on Saturday 14th July Find out more at www.ion.ac.uk or call 0208 614 7815 The Institute for Optimum Nutrition, Avalon House 72 Lower Mortlake Road, Richmond TW9 2JY Spark Event Ad.indd 1

Sat 23rd June 10am – 5pm

Events inspiring heart, mind and soul

BYRON KATIE

SONIA CHOQUETTE

Who Would You Be Without Your Story?

The Power of Your Spirit

Saturday 16 June

Saturday 23 June

Question your thoughts and live a joy-filled life

Awaken your intuition and purpose

www.alternatives.org.uk 24/04/2012 15:29 13

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14 ignite july-august get involved!

rural ravers 30 June-1 July

Charles Hazlewood’s Orchestra in a Field will ignite Glastonbury Abbey with a programme offering Tchaikovsky to Tubular Bells by way of hip hop and opera. Clog dancing and bassoon making also on the agenda www.orchestrainafield.com

loud and proud July 7-15

duly noted July 1 sees the summer

concert at St Georges Bristol from People of Note, Bristol’s 170-strong community choir. Their barnstorming new song-set moves from soul ballads through Balkan folk songs and Leonard Cohen dramas. www.stgeorgesbristol.co.uk

park life July 21-29 is Love Parks

Join in the rainbow vibrancy of Pride’s return to Bristol for a week of sparkling events. Highlights include a free outdoor festival July 14 on College Green, preceded by the Pride Parade and followed by an evening street ﬁesta with smashing afterparties. Free. www.wearefest.com

Week, a great way to make the most of your local park and a chance to bring families, friends and the community together at the start of the summer holidays, when outdoor entertainment is a must and (hopefully) the sun is shining! Find out what’s happening at www.loveparksweek.org.uk

taste of Thailand July 28-29

inspiring lives August 2-3

Bristol’s Thai Festival ﬁlls Queen’s Square with music, dance, traditional Thai food and produce. Watch a Muay Thai Boxing display, have a look at the costume and drum parade or enjoy a Thai massage. Adults £5, children £3, family £13. www.desyentertainment.com

Inspiration 4 Ability is a unique show for people living with disabilities, with Katie Piper (above), Falklands veteran Simon Weston, gold medalist Peter Hull, comedian Laurence Clark, local groups Concorde’s Wheelchair Dancers and Misﬁt Theatre. Rescheduled from May. www.inspiration4ability.co.uk

West Country chorus

July 7 The Gurt Lush and Gasworks choirs are set to give your ears an acapella treat with the Gurt Gasworks Summer Concert at Colston Hall, with up to 400 local singers on stage. Tickets start at £8, under-18s free. www.colstonhall.org

bon bon July 21 Yungdrung Bön

(Enlightened Teaching) is the authentic spiritual tradition of Tibet, teaching love and compassion towards all. Lama Khemsar Rinpoche, an eminent teacher of Yungdrung Bön, is in Bath for a series of talks, teachings and a healing rite, beginning with a free public talk at the Bath Royal Literary & Scientiﬁc Institution. www.abyb.co.uk

veganna love it!

August 4

Taunton Vegan Food Fair offers a wide range of delicious, healthy, cruelty-free food for all those curious about plant-based diets. Recipes, campaign stalls, nutritional advice and vegan ice cream on offer. Free. 11am-3pm, at North Street Church, 33 North Street, Taunton http://bit.ly/K6wlPz

Japanese protesters at Hinkley Point, Somerset, in March Anti-nuclear campaigns in the South West continue. In March hundreds of antinuclear protesters gathered for a peaceful rally at the Hinkley B nuclear reactor in Somerset to commemorate the one-year anniversary of the Fukushima meltdown. Leader of the Green party Caroline Lucas, and other green energy campaigners, called for the government to abandon plans to build a new reactor at Hinkley (reactor "C"). In February activists calling themselves 'the barnstormers’ slowed down work at the Point C development site for two weeks by occupying an old farm building on the land. The barnstormers were responding to the ‘preparatory land works’ undertaken by French energy company EDF, prior to it obtaining a Development Consent Order (DCO) from the government to enable the £10 billion Hinkley C project to go ahead. EDF say they have permission from West Somerset District Council to begin the preparatory work while they await the DCO order. The work involves clearing an amount of soil and rock four times the volume of Wembley stadium – destroying a site of special scientiﬁc interest and several historic buildings in the process – and locals, activists and environmentalists are claiming that normal democratic processes are not being adhered to. Access to the site was further limited in May when EDF closed public footpaths around the site, shortly after a protest picnic was held at Hinkley Point. www.stophinkley.org email contact@stophinkley.org South West Against Nuclear (SWAN) www.SouthWestAgainstNuclear.wordpress.com

Set up in the wake of the global Occupy movement, Bath People’s Assembly is “an independent, democratic, non-afﬁliated body for discussion, debate and the formulation of ideas and proposals on local, national and global issues and policies. Its purpose is to give all people of Bath a stronger democratic voice. It invites people of all ages, genders, abilities, races, and religions to come and work together to put democracy into action.” Regular meetings are held in the city, open to anyone. www.BathPeoplesAssembly.org email info@BathPeoplesAssembly.org Twitter:@BathPAassembly

stage craft August 13-18

Monkton Wyld, near Bridport, is hosting a Theatre Family Week with Jacqui Kirkland. Bring out your inner performer, with six days of games, crafts, activities and fun improv activities, culminating in a performance at the end of the week. www.monktonwyldcourt.co.uk

did you know? August 1 is Lammas Day, from the Anglo-Saxon loafmas or festival of the wheat harvest. In Celtic and Pagan tradition this day is celebrated as Lughnasadh, started by the god Lugh as a funeral feast for his foster-

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outdoor explorers

into the gnostic August

Family Week offers you and your family the chance to learn real outdoor skills such as ﬁre-making, and for your children to learn about plants and trees through storytelling and guided walks. www.walkwithtrees.co.uk

in Bristol. Gnostics follow a set of beliefs based on early Christian and pre-Christian teachings. The open event includes trips to the Roman Baths, Glastonbury and Stonehenge. Register at www.gnostic-institute.org

August 19-24 Jonathon Huet’s Bushcraft

mother, Tailtiu, who died exhausted after clearing the plains of Ireland so that people could grow crops. Traditionally people would bring a loaf made from the new crop to church on this day to be blessed. A book of Anglo-Saxon spells states that the Lammas bread

23-26 The Gnostic Convention is being held

should be broken into four pieces and placed at the four corners of the barn to protect the harvested grain. In many parts of England tenants were expected to present freshly harvested wheat to their landlords on or before August 1, a ceremony referred in the Anglo-Saxon

Power to the people! The Westmill Solar Coop is launching a share offer for 100% community ownership of the UK’s biggest solar farm. The group want to raise £4 million to buy it from the current owners, and will launch the share issue on June 23 during WeSET, the Sustainable Energy Fair held at Watchﬁeld, Swindon. www.weset.org

Chronicle as “the feast of first fruits”. The blessing of first fruits was performed in churches on either Aug 1 or 6. The former coincides with the feast of St. Peter in Chains, the latter being the feast of the Transfiguration of Christ.

18/5/12 15:59:41

simple, eﬀortless yoga for the mind

Learn the simple, eﬀortless Transcendental Meditation (TM) technique in a fascinating 4-step course beginning Saturday 14th July in Bristol.

‘The Friendly Fayres’

Saturday 30 June ALLENDALE

* Clearer thinking

Free entry to fayres

Highly experienced, enthusiastic teachers oﬀering lowest course fees in the UK.

for a free info pack call The Meditation Trust on www.meditationtrust.com

Free talks & demonstrations

All featuring spiritual & psychic artist Patrick Gamble (with charity picture raffle) and master palmist robin Lown

01843 841010

Psychic

07918 657385

SUMMER at HAWKWOOD

Back in Your Hands

Julia MacDonald ~ Breathing Space (20-22 July)

Relax, unwind, enjoy gardens, views & delicious food. Highlights include... JUNE …..The Honey Bee * Creative Youth weekend Qi Gong * Making Mandalas * Intuitive Herbalism JULY …..Breathing Space for Busy People The Integrating Soul * Summer Arts Week AUGUST...Mindfulness for Spiritual Emergency Mantra Yoga with MUZ MURRAY * The Sacred Clown

The Contemporary College of Homeopathy

Phone us for information or to book or check out our website…..

CALL NOW to book a place on our next FREE OPEN DAY

www.hawkwoodcollege.co.uk

July 9-13, 2012 | Gary Reiss, Mark O’Connell and Marina O’Connell

Cultivating an Ecoliterate Worldview: Person, Place and Practice

HAWKWOOD

SUMMER HIGHLIGHTS for YOU Qi Gong: Wisdom of the Body 8-10 June Primordial Rhythm with Hang drum 10 June Contemplative Photography 7-8 July Soul Talk: Relating better 8 July Tools for Transformation 13-15 July Summer Creative Arts Week 23-26 July Mantra Yoga with Muz Murray 7-12 August The Evolution of Movement 24-26 August

•

www.conhom.com

Foundation Course, Teacher Training and Yoga Therapy Courses, Classes, Workshops and Retreats in Devon and North India.

40 mins from Bristol near Stroud

The Devon

School

01453-759034

October 2012 to March 2013 | Satish Kumar, Gustavo Esteva, David Orr, Martin Crawford, Rob Hopkins

Tel: +44 (0)1803 865934 www.schumachercollege.org.uk

Tel: 0845 603 2878

yoga

1/8 PAGE AND Process Oriented IGNITE BOXEcology 15-19 July 2012

Bristol

• Weekend introductory courses • One year foundation course (part time) Four year professional training for • practitioner level (part time)

Only 40 mins from Bristol. Lots more courses all year round. . . . Warm welcome guaranteed. Hawkwood College, Painswick Old Road, STROUD, Gloucestershire GL6 7QW Tel 01453 759034

Charles Eisenstein: Ecology, Scarcity and The Gift Economy

www.facebook.com/psychicfayre

Putting Health

Save air miles . . . Take an inner journey in beautiful surroundings!

Late May—late Aug 2012

www.psychicfayre.com

Details on web or call

registered charity no: 1081218

Schumacher College SPARK ISSUE 69

yOuTh

BH21 1AS

Yoga

www.hawkwoodcollege.co.uk

Schumacher College is a department of The Dartington Hall Trust a registered charity.

Telephone: 01392 420573 Email: info@devonyoga.com

www.devonyoga.com

the heaven daoyin

an ENLIGHTENED MASTER MEDITATE with

W I T H S H E N J I N J U LY 2 1 - 2 5 I N B R I S T O L

direct disciple of shri shivabalayogi maharaj

A member of the Independent Yoga Network.

* Improved sleep

Saturday 25 August

Proudly part of the CENTRE DT6 3RL Spirit of Bridport Festival of Culture 11-27 Aug Later in 2012: FALMOuTh 6/7 Oct • WEyMOuTh 27 Oct

CENTRE

* Reduced anxiety

* Less stress

BRIDpORT

WIMBORNE

More than ��0 scienti�c research studies on TM show remar�able bene�ts, which include: * Deep rest

MIND, BODy & SpIRIT FAyRES

Shri Shivarudra Balayogi Maharaj

Mei is the original Qi Gong exercise. The 1,000 year old exercises were created to build physical strength for fighting and healing. .E Mei’s slow movements lead to deep relaxation and clarity so we discover just how easy it is to be ourselves. Old energy blocks dissolve so body and mind can move as one. . To book email: buqibristol@buqi.net or call 0117 377 0103 or 07766 100 383

Shri Shivarudra Balayogi, known as Babaji, is a Meditation Master who has achieved the ultimate in spiritual practice - Self Realization. This is a rare opportunity to beneﬁt from the wisdom of an Enlightened Master. Thursday 5 July - Discourse, Meditation and Q&A Arnos Manor Hotel, Bristol, 470 Bath Road, BS4 3HQ . Start time 6pm. Free parking and entry. Friday 6 July to Sunday 8 July - Residential Retreat. Hampshire. Please contact us for further information.

Shen Jin began teaching at the age of 21 as the youngest female Qi Gong master ever. She takes great care to develop all who work with her. Her passion and energy turn E Mei into play and

all are welcome to join this healing course.

tel: 07900 217093 or 020 8299 2192 email: info@srby.org.uk srby.org.uk SRBY (UK) Reg Charity 1127729

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16 ignite

three months of essential events. go to www.thespark.co.uk to book an ad in our autumn issue • 90p a word

SUMMER at HAWKWOOD Save air miles . . . Take an inner journey in beautiful surroundings!

Relax, unwind, enjoy gardens, views & delicious food. Highlights include... Mondays JUNE …..The Honey Bee * Creative Youth weekend Bath Positive Living Group – Qi Gong * Making Mandalas * Intuitive Herbalism Inspirational talks by expert JULY …..Breathing Space for Busy People speakers: subjects from The Integrating * Summer Arts Week consciousness, health Soul & creativity Tranquility in the toAUGUST...Mindfulness mysticism, science & ecology for Spiritual Emergency with the opportunity to socialise heart of the city Mantra Yoga withpeople. MUZ MURRAY with like-minded £5 incl * The Sacred Clown

Julia MacDonald ~ Breathing Space (20-22 July)

regular

june Saturday 2 - Sunday 3 June Theatre of Our lives: dialoguing with your past, present and future to bring about a dynamic exploration of key questions relevant to life’s journey. Bristol. Scenario Arts in Personal Development 01225 427601 www.dramatherapy.org.uk Rachel@scenario59.freeserve.co.uk

16 Backfields Lane BS2 8QW refreshments. at Manvers Only 40 mins from7pm Bristol. Lots more courses all year round.01179244414 . . . Warm welcome guaranteed. Street Baptist Church, Bath. Hawkwood College, Painswick Old Road, STROUD, Gloucestershire GL6 7QW Tel 01453 759034 07966 253111 www.bathplg.co.uk Phone us for information or to bookVinyasa or checkFlow out Intensive our website….. Tuesdays monthly

Monday 4 June

Taster

Teacher training intensive with Laura Gilmore and Scott Hickmann 28/6 – 1/7 2012 at the Bristol Studio

www.hawkwoodcollege.co.uk Ashtanga with Manju Jois Weekend workshop with

the leading authority on SPARK ISSUE Learn to laugh more for 69 your the Ashtanga tradition health, wellbeing & happiness celebrating our birthday Late May—late Aug 2012 Experience Bristol laughter workshops with Joe Hoare, 07812 159943, www.bristollaughterclub.com Learn laughter facilitation skills: www.joehoare.co.uk 2012 meetings (3rd Tuesday evening monthly): 19/6, 17/7 etc 7.30-9.00pm, prices from £7

1/8 PAGE AND IGNITE BOX

Unitarian Chapel, Brunswick Square, BS2 8PE

Third Wednesdays monthly Bristol Feral Choir. Fun, feral and friendly improvising choir exploring the voice at play. Grow creative confidence and vocal technique. • Drop-in classes, 7.30pm, £7 /£5. Fab green Bristol location, Greenhouse Studio, 292 Ashley Down Rd • Further cross-arts outdoor adventures in Going Feral. See listing in Voice section. www.bristolferalchoir.org.uk / www.goingferal.org.uk email bristolferalchoir@gmail.com text 07837 599239 or find us on Facebook Saturday & every 2nd Wed Your Community Clinic – Making therapies affordable! Open to all, offering Low Cost Treatments prices £13–£30. Therapies to suit everyone including the pregnant / elderly. Massage – Deep Tissue, Oriental Facials, Hot Stone, Indian Head, Shiatsu and Thai. Homeopathy, Hopi Candling, Reflexology, Reiki treatments, courses and shares. Ffi Teresa 0798 224 3804 (Wednesdays BS1 3HY), 0780 973 6187 (Saturdays BS2 9QS). Venues, dates etc: www.yourcommunityclinic.com

and 10 years of tranquility in the heart of the city 1/9 & 2/9 2012 in Bristol

Ashtanga Vinyasa Intensive Teacher training intensive with Laura Gilmore and Melanie Cooper 22/10 – 28/10 2012 at The Bristol Studio Hatha and Ashtanga Intensive in India Hatha and Ashtanga teacher training and residential immersion course presented by selected and higly experienced teachers 28/1 – 4/3 2013 in Goa, India

www.bristolcityyoga.co.uk

summer Summer Friends staying the weekend? Need to entertain the children? Explore your city with a Bristol City Sightseeing open top bus tour. ‘Hop On, Hop Off’ tickets. Quality guides, entertaining and informative commentary. Child travels free with every adult. Additional discounts around the city with your ticket. www.citysightseeingbristol.co.uk

Menu Night HAWKWOOD

01453-759034

www.hawkwoodcollege.co.uk

New Dimensions Bristol Positive Living Group A monthly meeting of like-minded people, to hear talks on a wide range of esoteric subjects

Sunday 17th June 2012 THE AURIC FIELD AND CHAKRAS Neil Castleton ncastleton101@aol.com Sunday 15th July 2012 DEVELOPING YOUR INTUITION Clare Russell www.metalife.org.uk Sunday 16th September 2012 THE POWER OF THOUGHT Andy Baggott www.andybaggott.com Held at: The Friends’ Meeting House, 126 Hampton Road, Redland, Bristol. BS6 6JE Everyone welcome. Refreshments included 3.00pm – 5.00pm Entrance £5.00

Ffi contact 01749 678834 leasurs@tiscali.co.uk www.positivelivinggroups.co.uk

MIND, BODy & SpIRIT FAyRES ‘The Friendly Fayres’

WIMBORNE Sat 30 June ALLENDALE CENTRE BH21 1AS

BRIDpORT

Sat 25 August

yOuTh CENTRE DT6 3RL FALMOUTH 6/7 Oct • WEYMOUTH 27 Oct

Free Fayre entry • Free talks & demos

90p a word to have your voice heard 0117 914 3434

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Rosicruci a n Or der

Find a path to your inner self • Learn techniques for healing • Answer some of life’s profound questions: What is life? Is there a soul? Informal talks: • 28 June • 26 July • 27 September 6.30-7.30pm, St John’s Church Hall, Bathwick BA2 6PT Also Annual Pyramid Ceremony • 27 September Contact Marja Brown 01725 553131 www.amorc.org.uk

All featuring spiritual & psychic artist Patrick Gamble (with charity picture raffle) and master palmist Robin Lown

Psychic

tel 07918 657385

www.psychicfayre.com www.psychicfayre.

at your local

Thali Cafe Monday June 4th 2012

4 courses

£ 15

Tuesday 5 June Evening with Laura Irvine, Biodynamic Psychotherapist FGBII. Exploring the role of Love in Spiritual Development from a Biodynamic Perspective. 7.30-9.30pm, £5. Fulcrum House 07973 169237 laurairvine@biodynamic.org Friday 9 - Sunday 17 June It’s BIG Green Week - nine days of amazing, inspiring events taking place across Bristol. Highlights include Bristol’s biggest ever market (June 9), the UK’s first electric bike trials (June 10) plus film screenings, talks, comedy, exhibitions, the Festival of Nature (June 1-17) and Bristol’s Biggest Bike Ride (June 17). Pick up your free 48 page programme now! www.biggreenweek.com Wednesday 13 June Talk on community-owned energy in Bristol with Bristol Energy Cooperative. How can we get involved in owning our own energy in Bristol? Find out how our community share offer is funding solar panels on Hamilton House and Knowle West Media Centre. Other local community energy projects will also be discussed. Venue: Create Centre, Smeaton Rd, Bristol BS1. Time: 12 noon. www.bristolenergy.coop Saturday 16 June “lovedance” Creating positive dance community at DMAC dance studios, 4th floor, Hamilton House 80 Stokes Croft, Bristol 8pm-12am. Join us in honour of yourself, your community, your world. www.lovedance.org.uk

Sunday 17 June Sufi Meditation. jamesburgess7@gmail.com Thursday 21 June Early Bird deadline for The Spark autumn issue. Get the discount for your courses, workshops, classes and training ads. And enjoy the longest day. 0117 914 34 34 sales@thespark.co.uk Book and pay for ads online at www.thespark.co.uk Friday 22 - Sunday 24 June Bike Bath: a weekend of cycling activities. • Friday 22nd June “A celebration of cycling”, The Pavilion, North Parade, Bath – doors open from 6pm. Entry is free for all registered riders. Non-riders £5. Bar available. Guest speakers include: • Ben Rockett holds the Land’s End - John o’Groats - Land’s End cycling record, 1800 mile return journey in 5 days and 21 hours • Tony Gibb has won world and commonwealth medals on the track and numerous world cups and national titles on road, track and time trials • Rob Penn author of “All about the bike -the pursuit of happiness on 2 wheels” – A Sunday Times bestseller. For all registered riders there is the option to book a pasta supper prepared by Rob Clayton, Bath’s very own Michelin starred chef. • Saturday 23rd June. 30, 60 and 100 mile marked rides starting from 7am and finishing from the Rec. Pasta supper available til 7pm. 8pm - Avon Valley Cyclery (by the station) – Rollapaluza Challenge - a raucous static bike racing evening. • Sunday 24th June. 30, 60 and 100 mile marked rides out of Bath, heading north in to the Cotswolds. Pasta supper available until 6pm. www.bikebath.co.uk info@bikebath.co.uk Saturday 23 June

A LTERNATIVES St James’s Piccadilly, London

Events inspiring heart, mind and soul

BYRON KATIE Who Would You Be Without Your Story? Saturday 16 June

SONIA CHOQUETTE The Power of Your Spirit Saturday 23 June

www.alternatives.org.uk Saturday 23 & Sunday 24 June Workshops for Therapists. Saturday: Introduction to Psychosexual Therapy incorporating a new model. Sunday: Working with Couples (same and other sex). Attend separately, or discount for both. 6 hours CPD for each. At St Werburghs Centre. Cabby Laffy at cabbylaffy@inbox.com www.psychosexualhealth.org.uk

18/5/12 15:59:46

天堂山

Heaven Mountain Taijiquan

presents in Bristol from Sept 2012 to July 2013

太極拳

Taiji 37 - Form & Function FORM

Jill Purce

FUNCTION - Sundays 10am - 4.30pm

Saturdays 10am - 5pm Learn the mechanics, principles, postures and applications of the Taiji 37 Form developed by Dr. Shen Hongxun. Experience the internal Taiji Force movements of the original 37 Postures of Taiji.

The Healing Voice

Use Taiji 37 postures to develop and understand Taiji Forces. Practice both Medical & Martial applications, including Sticking, Yielding, Pushing Hands & Qi Pa Kua. Use Vibration Force & Spontaneous Movement as components of Healing Qigong & learn Energy Techniques for Healing both yourself & others.

Rediscover the Ancient Power of Group Chant

Learn Form or function in 8 days; Form AND Function in 8 Weekends Email: paul@heavenmountain.co.uk

Details: www.bristoltaichi.co.uk

Magical Voice Techniques ∞ Mongolian and Tibetan Overtone Chanting ∞ Sound Healing ∞ Mantra and Vocal Meditations ∞ Sonorous Mandala Ceremony ∞ Healing the Family & Ancestors ∞ Ritual and Resonance ∞ Healing the Family & Ancestors – Ritual & Resonance

June 15-22 Week Intensive near Glastonbury Summer Solstice Celebration Jill’s unique ceremonial shamanic healing rites, using chant and family constellations, restore resonant family fields in magical oracular ways, unavailable to normal therapy. Transforming destructive inherited patterns into blessings. Family members do not need to be living. Individuals and families welcome.

“Bristol’s Hot Yoga Alternative” Great value Dynamic Vinyasa Yoga in a hot room

Healing Voice ∞ Healing the Family

Across North Bristol now

07807 789875

Weekend Workshops in London Recogized internationally for 40 years, Jill is the author of The Mystic Spiral, and pioneered both the sound and ancestral healing movements world wide. Her workshops are well known for being extraordinarily powerful, magical and fun.

ejpwood@gmail.com

www.healingvoice.com • 0207 435 2467 • info@healingvoice.com

Positive Ageing

Are you no longer ‘young’ – and not ready to get ‘old’?

Two-Day Introduction to Transactional Analysis: 15th and 19th June at Cleeve House SN12 6PG 7th and 8th July at the Vassal Centre BS16 2QQ The official ITA 101 course. £150 Foundation Certificate in Transactional Analysis: From January 2013. Ten weekends. £150 per weekend Advanced Training in Transactional Analysis Psychotherapy. From January2012I

Positive Ageing is a personal development approach to growing older, designed for the generation who “hoped they’d die before they got old”!

For further information contact Peter Flowerdew on 0117 950 3420. peter_flowerdew@hotmail.com.

Positive Ageing offers courses on: learning how to gain a new perspective on your own ageing process  exploring the techniques for cultivating a positive approach to the future  enhancing your emotional resilience to some of the potential challenges of later life

To find out more website - positiveageing.org.uk email - info@positiveageing.org.uk phone- 0117 942 3310

Ageing is inevitable – growing old in mind and attitude is optional!

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18 ignite Saturday 23 - Sunday 24 June Beekeeping: an introduction for the complete novice. Course fee £75, accommodation available. Over the Rainbow, Cardigan Bay. info@overtherainbowwales.co.uk Monday 23 & Tuesday 24 June Living Food Experiential Workshop & Weekend Retreat with raw food master Niten Vital 23-24 June. Broomfield, Somerset

earn ways to prepare fresh fruit, veg, seeds, nuts & sprouts to improve your health, fitness, beauty & longevity! Our midsummer workshop features herbs, salads & dressings, and guilt-free raw ice creams and chocolates! Accommodation available in beautiful B&B with meditation, walks & optional therapies. £125 (incl all meals), B&B from £25 - £40pppn. www.reSource-me.com 01278 671679

Friday 29 June - Sunday 1 July Early Summer Cycling Weekend. Discover the south west with Marshwood Trails. Organic meals and homely accommodation provided. Massage and shiatsu (and electric bicycles!) also available. Contact info@monktonwyldcourt.org or 01297 560342 for details or to book Friday 29 June - Sunday 1 July Being in Love – Weekend workshop with Jan Day. Experience authentic connection and new levels of intimacy and love with yourself and others. EarthSpirit Centre, Somerset. www.janday.com Tel 020 8123 9831 info@janday.com Saturday 30 June Milverton, Somerset. 12.30-6pm. The Organic Herb Trading Company are hosting a 30th Anniversary Organic Festival Open Day and evening Marquee party. Herb Field tours, organic market, country crafts, natural healing, childrens area, family activities and plenty of Organic Food & Drink! Day ticket £5 (under 16s’ free), Evening £10 (live music!). Follow signs in Milverton. Call 01823 401205 for details Saturday 30 June www.festivaloflight.biz Winter Gardens, Weston-super-Mare. Free Admission 10-5pm • Readers • Healers • Therapists • Crystals • Presentations. 01934 624939

three months of life. to place an ad call 0117 914 3434 or email ads@thespark.co.uk its only 90p a word!

july Cdddddc Fdtidddd Fdbdddydddddd ME? ddddk ddd cycdd dd ddd-dddddd ddd ddddd dﬀdctivd ddcdddqddd dd ddddcd yddd dydpdddd. Tdd dddyMinddddddddddd dddddddddddddddddddddddddddddddddddd ddddddddddddddddd

Mindfulness in Relationship Core Process Psychotherapy Introductory Weekend 7-8 July. Gasworks Studio, St Werburghs, Bristol BS2 9XB Core Process adapts ancient Buddhist mindfulness practices and is a profound enquiry into how we experience ourselves & others. The course also explores the link between the psychological and the spiritual. Cost £150. Booking: Anna Colgan 01984 629317, annacolgan@hotmail.com For more information see www.karuna-institute.co.uk

Wednesday 11 - Sunday 15 July

Saturday 21 July “lovedance” Creating positive dance community at DMAC dance studios, 4th floor, Hamilton House 80 Stokes Croft, Bristol 8pm-12am. Join us in honour of yourself, your community, your world. www.lovedance.org.uk

august Saturday 4 August

Saturday 21 - Wednesday 25 July E Mei Summer Course with Shen Jin Discover the original Qi Gong, Chinese energy exercises, with a female master in Bristol. Designed to build strength, purify your energy and find inner peace. Non- residential. Open to all. 0117 377 0103 buqibristol@buqi.net Friday 27 - Sunday 29 July

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Glastonbury Symposium: Investigating Signs of our Times. Speakers include: Dolores Cannon, Ian R Crane, Andy Thomas, Adrian Gilbert, Jude Currivan, Peter Taylor, Harry Oldfield - new consciousness, truth issues, earth mysteries, synchronicity, energy technology and much more. 3-day ticket £110. Day tickets a/v and single lectures. Crop circle tour 26 July. Tel 01278 722000 www.glastonburysymposium.co.uk

Monday 2 - Friday 6 July Mindfulness retreat, Brecon. £230. MBSR qualified trainers. Vicki 0770 683 03013 www.mindfulspace.co.uk Thursday 5 July Interested in meditation? Come and meet a Himalayan Meditation Master. Learn about meditation, meditate with him and have the opportunity to ask questions. Learn how meditation works, its benefits and how to meditate effectively. Suitable for beginners to experienced. Free entry and parking. No booking required. 6pm, Arnos Manor Hotel, 470 Bath Road, BS4 3HQ. www.srby.org.uk info@srby.org.uk 07900 217093 Friday 6 - Sunday 8 July A Shadow Work Weekend with Marianne Hill and Hugh Newton. Willow Arts Studio, St. Werburgh’s, Central Bristol. Shadow Work invites you to discover parts of yourself that have been hidden or denied...For further details see www.ShiatsuAndShadowWorkBristol. co.uk Saturday 7 July

Enso

Martial Arts and Healing Rooms Open Day Don’t miss Enso’s second annual Open Day celebrating mind & body through the bonding of martial & healing arts. Sat 7th July 190 Cheltenham Road, Bristol This exciting weekend offers taster treatments for £5, demonstrations in Martial Arts, taster martial arts classes, an opportunity to meet all the Enso staff & therapists and much more.

www.ensomartialarts.com 0117 942 5832

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Saturday 7 - Sunday 8 July

Friday 27 July - Sunday 5 August Thursday 12 July University of Bristol Twilight Talk: Spirituality and wellbeing. Are wellbeing and spirituality connected? Does spirituality relate to religion or does it mean something else? Come and join us for a discussion about why spirituality is so important now for individuals, communities and the whole planet. Starts 6 pm. Speaker: Professor Ursula King, Department of Theology and Religious Studies. Venue: Watershed, BS1 5TX. Admission free, but booking required in advance by visiting: www.bristol.ac.uk/twilight-talks email: cpe-info@bristol.ac.uk tel: 0117 33 18318 Saturday 14 July ‘Take One’ Dramatherapy Taster Day - a practical introduction. Bristol. Scenario Arts in Personal Development 01225 427601 www.dramatherapy.org.uk Rachel@scenario59.freeserve.co.uk Thursday 19 July Final deadline for The Spark autumn issue. Book your ad then get the deck chair out. 0117 914 34 34, sales@thespark.co.uk Book online: www.thespark.co.uk

YUNGDRUNG BON

The Pre - Buddhist spiritual tradition of Tibet

Lama Khemsar Rinpoche Free Public Talk in Bath

Introduction to Dzogchen Ngondro Friday 27th of July 7.00pm - 9.00pm BRLSI, Queens Square, Bath, BA1 2HN Weekend Teachings in Bath

DZOGCHEN NGONDRO

( Foundation Teachings of Yungdrung Bon)

4th - 5th August 9.30 am- 4.30 pm

BRLSI, Queens Square, Bath, BA1 2HN Cost for weekend - £110

www.abyb.co.uk info@abyb.co.uk Tel. 01672861464 or 07812641459

Sunday 29 July - Sunday 5 Aug

2012 Glastonbury Goddess Conference

29th July-5th August

Celebrating the Great Mother Goddess

Friday 20 July Dance Voice is hosting a Summer Event Diamond Jubilee Party and Talent Show. To be held at Quaker Meeting House, Wedmore Vale, Bedminster BS3 5HX. Everyone welcome, and if you have a talent all the better. www.dancevoice.org.uk 0117 953 2055, admin@dancevoice.org.uk

Sunday 5 August AMNESTY INTERNATIONAL

GOLDNEY GARDEN PARTY2012 SUNDAY 5TH AUGUST 1pm - 5.30pm Goldney Hall, Clifton, Bristol YOU’RE INVITED TO CELEBRATE 30 YEARS OF BRISTOL AMNESTY AT GOLDNEY HALL!

Adu lt und £5, s er 1 FRE 6’s E!

• LIVE MUSIC • FUN & GAMES • REFRESHMENTS • KIDS ENTERTAINERS • STUNNING GARDENS

For further details, donations or offers of help/entertainers please email helenbristolamnesty@yahoo.com

Friday 10 - Sunday 12 August

The Devon Yoga Festival 10-12 August 2012 Embracing the Holistic Practice of Yoga. For more information call

01392 420573

info@devonyogafestival.co.uk www.devonyogafestival.co.uk Monday 13 - Saturday 18 August Theatre Family Week. Organic meals and comfortable accommodation provided mean your family can focus on scriptwriting, rehearsal, prop creation and design for a one-off performance: your own!Contact info@monktonwyldcourt.org or 01297 560342 for details or to book

www.goddessconference.com

18/5/12 15:59:56

ONGIARA COLLEGE OF ACUPUNCTURE & MOXIBUSTION

Our 3-year Programme is: • Committed to celebrating the gifts of the Dao & Heaven-Earth-Man • Rooted in the classics of Asian medicine • Relevant to western society, its health conditions & life-style issues • Demanding, inspiring, fun, creative

We offer: • Experiential learning • Interactions with the Five Elements in Nature

• Small class sizes • Respectful nurturing of individuals on a journey of personal growth • Emphasis on reflective practice & clinical efficiency

INTERESTED? Please get in touch: www.ongiaracollege.ca info@ongiaracollege.ca

OCAM (UK) is in a formal relationship with the British Accreditation Board and its programme is subject to accreditation by the board.

Who am I? What is life? The OneSpirit Interfaith Seminary's one and two year training brings intense and joyful inquiry to these fundamental questions. Recent students describe the journey as 'radical homecoming, continued awakening, healing and acceptance....'

Training programmes commence each autumn.

Join us at an experiential introductory event! Call or visit our website to find out more about our introductory events. www.interfaithfoundation.org UK enquiry line: 08444 457004 The OneSpirit Interfaith Seminary is part of the OneSpirit Interfaith Foundation, a charitable company limited by guarantee.Registered Charity No: 1099163 (England and Wales) SCO40148 (Scotland) Registered Company No: 4432622 (England and Wales).

E4A WMSolar 8th page ad May12:Layout 1 16/05/2012 10:20 Page 1

Westmill Solar Farm Share Issue 2012

Invest in a sustainable future On June 23rd Westmill Solar Farm Cooperative is launching its £4 million share offer to purchase the 5MW solar farm at Watchfield, near Swindon, for community ownership of solarPV at scale – the first in the UK. Investors will receive excellent returns from a project that has both a positive impact on climate change and will also support future community renewable initiatives. Visit www.westmillsolar.coop to find out more and register your interest.

Share offer closes end of July

www.westmillsolar.coop

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20 ignite Thursday 23 - Mon 27 August

reach more than 100,000 people for 0.000009p a word each • book online at www.thespark.co.uk

Saturday 15 September

Community - Andes Mountains.

Coastalong Day. Sponsored Walk for WaterAid. Bristol Harbourside Trail. www.bristolwateraid.org

We are seeking energetic people committed to personal growth and motivated to work towards a new world who can contribute with ecological/cultivation skills to ‘Alma’ our beautiful ecological and personal growth community in the Andes mountains. We are especially inviting those with technical abilities and experience in ecological/sustainable construction. In return we offer you free board and lodging, plus a high level of personal development guidance (including individual sessions and workshops) and the chance to live in this marvellous setting (mostly woodland with many fruit trees and vines and vegetable gardens - all organic) situated at 6,000’ at the end of an Andean valley in Chile, with its pure water, clean air, permanently blue skies, and direct access to large tracts of virgin Andes mountains... Get in touch for more information (including photos) to discover if this is for you and you are for us... John and Verito. e-mails: almajohnlogan@hotmail.com and veronicatierra@hotmail.com

Friday 28 Sep - Tuesday 2 Oct Set across 4 days on the August Bank Holiday weekend with over 200 diverse musical acts across 12 live stages, world-class cabaret, an amazing array of workshops, stand-up comedy, inspirational talks and debates, jaw dropping circus and acrobatics, interactive theater and nationally acclaimed poetry all housed in beautifully decorated venues.

www.shambalafestival.org Friday 24 - Monday 27 August Shambala_Event_box.indd 1

Joyful Loving ongoing training. How you can live awakened intimacy. www.secretgarden.eu.com/ joyfulloving.html Join this rich, deep exploration of the love that you are. Call 07866 470238, email joy1@secretgarden.eu.com

october

02/04/2012 15:21

Saturday 20 & Sun 21 October

Cheltenham 20th & 21st October Book tickets online www.weststoryfest.co.uk

Saturday 25 - Weds 29 August Diagnosis Summer Course with Shen Zhengyu Open to therapists looking to enhance their sensing functions for diagnosis. Buqi diagnosis includes sensing Qi, assessing posture and using mind force. Non- residential. Open to all. 0117 377 0103 buqibristol@buqi.net

september Monday 3 September New Spark out today. Make sure your pencil case is well stocked ’cause autumn is go. 0117 914 34 34 sales@thespark.co.uk or book online at www.thespark.co.uk Saturday 8 & Sun 9 September

Holistic healthcare Complementary medicine Alternative spirituality www.naturalhealthshows.co.uk

classified fundraising

e are a multi-award winning telephone fundraising company. We’re looking for talented individuals who can acquire new donors for charities like Great Ormond Street Hospital and Oxfam. You’ll need to be tenacious and be available to work full time until 9pm. We’ll support, train and guide you towards positive change. Earn up to £10 per hour plus bonus Please email your CV to: recruitment@nttfundraising.co.uk or call us on 01173143663

Jobs Counsellor Volunteers for Counselling Research The Old Brunel Station, Bristol Saturday 8 & Sunday 9 Sept

Over 150 exhibits with FREE demonstrations, talks & workshops, holistic therapists, healthy food, gifts & many other fascinating stands to discover! Interested in exhibiting or giving a demo of belly dancing, yoga, tai chi, music, dance, etc? Contact us now!

Tel: 01792 851551/07810 766366 E: oldmill.health@gmail.com www.natural-living-show.co.uk

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Undergraduate research into percieved or actual pressure felt by trainee counsellors to take part in personal counselling. In particular for courses where personal counselling was not part of the course curriculum. Research using questionnaires and/or interview. Duncan Mathers Tel 0117 932 3108 or email dma-1@hotmail.co.uk

BIG Green Week June 9 - 17 2012 The UK’s NEW annual festival of green ideas

Job With A Difference & Unconventional Hours! Lively disabled woman values: integrity, positivity, and Holistic Living. Loves…. music, good food, gardening, nature and creativity…. Requires PA’s for facilitated assistance with all practical aspects of daily life, personal support., and getting out and about on a 24 x 7 basis (Please note: this is not a care position however). No previous PA experience necessary but basic common sense required of running a home. Involves all types of driving, a varied work day, adaptability, dependability and the capacity to be self-motivated, focused and “on the go”. • Essential requirements: female, 25 yrs+ with a full clean UK driving licence & one year’s driving experience; fluent written and spoken English. • Also: hardworking, practical, a fast learner; with a high level of physical fitness and stamina (comfortable with busy days). • Desirable: Applicants should be mature (not necessarily in years), genuine, flexible, reliable, positive, willing and easy going. Gross Pay: £7.86/£9.16 per hour. Block shifts: 24hrs+. Location: Keynsham/Bristol area. For accessibility reasons, please reply by texting your name and address to receive written details and application pack to 07984 819469 This advert complies with Section 7 (2b) of the Sex Discrimination Act 1975

48 page programme out now - lovingly put together by the team at the Spark. • Over one hundred events: • inspiring comedy • music • ﬁlm • poetry • art • walks and talks at venues across the city. Pick up your FREE copy now! “Bristol’s ﬁrst festival of sustainable development” - the Independent

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vegboxes, meat & more to your door

vegboxes from just £10.35

Philosophy for living enjoy better veg

• Cheaper than supermarket organic veg

• Fresher and tastier (we grow it ourselves) • Fair to growers and less waste packaging • Comes with plenty of recipes

call us on 01803 762059 or visit www.riverford.co.uk

Does one really know oneself? And the meaning or point of life? Theory is fine, but is there the inner stillness and wisdom yet, to see straight, to live life to the full?

fdrelieveery

This introductory ten week course is designed to engender fresh perception and cheerful discussion with those interested in seeing past life’s troubled surfaces, past opinions and bias, to what is reliable, lasting and true. ‘Without vision the people perish’ Good use of the mind, and positive emotion can arise from hearing the wisdom of mankind’s great teachers. Explore well founded schools of thought and ways of living, from east and west. An open mind is always attractive and useful. But is it possible to combine head and heart? The spiritual and the practical? Can one resort to real listening, and sound values for good relationships? What is the nature of beauty, of idea and of ideal, what are the roles of science, art, and meditation? Who learns to clear the decks of life, to move into action, from profound stillness? Marcillio Ficino:

He tastes nothing who does not taste for himself.

Bath: Sept 27

Build, design consultancy and project management. ISS helps to transform your house into a better place to be. Four words to describe the company and its work? • Affordable, • reliable, • considerate, • quality workmanship.

07751 959 751

6.45 for 7.00 31 Milsom St. peterderbyshire@ supanet.com

Bristol

Sept 29

7.00 for 7.15 Bristol Grammar School, University Road, Bristol. 01 225 722 136 ring for more haydon.bradshaw@zen.co.uk

The building side of the ISS is a collective of tradespeople, organised and managed by Henry Bassadone. If you want something built, contact them; they’ll email you a quote quickly and start work on an agreed day. All work is guaranteed and certified.

10 week courses £69; £49 concession; students £20 Enrol on arrival. email or ring for more information Bath and Bristol School of Philosophy. Branch of

Designing a layout is Henry Bassadone’s passion; there are so many ways to re-look at the rooms and corridors of a house. This sometimes gets overlooked when planning an extension and is an important contribution to the quality of the final design.

The School of Economic Science, Educational Charity 313115

bathandbristol philosophy.org

The project management side of the business is invaluable for those who don’t have the time, skill or inclination to do it themselves. If you’d rather keep more control Henry can simply advise throughout the job, act as a sounding board, provide technical advice and undertake negotiations for you.

www.philosophycourse.com www.schooleconomicscience.org

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ignite 22 OUT! write to roam

three months of essential events and more • 80p a word

Jo Middleton visits the corners of Sparkland that inspired some of our literary greats

The River Torridge

Tarka the Otter

Having spent most of his life in North Devon, it’s no wonder that Henry Williamson chose the county as the setting for his 1927 story, Tarka the Otter. The area around the Taw-Torridge rivers, where Tarka had his adventures, draws thousands of visitors every year, all wanting to see first hand the peace and tranquillity of this beautiful part of the country and the journey Tarka took. The countryside described by Williamson remains virtually untouched, and Devon has capitalised on the popularity of the area by setting up the Tarka Trail: over 30 miles of cycle and footpaths. If you want to see the spot where Tarka’s journey started and ended, head to Canal Bridge on the River Torridge near Weare Giffard. Find out more, and download an audio guide to the Tarka Trail at

www.devon.gov.uk/tarkatrail

Salisbury Cathedral

The Spire

The Nobel Prize-winning author William Golding lived most of his life in Wiltshire, and one of his novels – The Spire – is set in the Middle Ages in the stunning Salisbury cathedral. The Spire, written in 1964, tells the story of the gradual descent into madness of Jocelin, the ambitious dean of the cathedral, who becomes obsessed with the building of the spire, despite the lack of proper foundations and the warnings of his builders. The theme of the problematic spire is reflected in the increasing pain that Jocelin suffers in his spine as the story unfolds. Although medieval cathedrals are renowned for taking years and years to complete, Salisbury is unique in having been built in less than 40 years, in a single, early-English Gothic architectural style. The tower and spire, which is Britain’s tallest, were added about 50 years later.

www.salisburycathedral.org.uk

Exmoor valleys

Lorna Doone

No literary tour of the West Country would be complete without a mention of Exmoor, known to many as ‘Lorna Doone country’. Richard Doddridge Blackmore, who wrote Lorna Doone, was born in Oxfordshire, but his writing was inspired by the large part of his childhood that was spent growing up in North Devon. The story is famous for incorporating many ‘real’ places (Blackmore himself attended Blundell’s School in Tiverton, the setting for the opening chapters of the book). Lorna Doone, which was first published anonymously in 1869, selling only 300 of the 500 copies printed, is a classic romance, set in the 17th century in the Badgworthy Water region of Exmoor in Devon and Somerset. The book’s Doone Valley is around five miles from Lynton and is best reached via Malmsmead, where you can take a picture of the beautiful ford and bridge over Badgworthy Water, quite possibly one of the most photographed places on Exmoor.

City of Bath

Northanger Abbey & Persuasion

Jane Austen lived in Bath for six years at the beginning of the 19th century, and based two of her novels – Northanger Abbey and Persuasion – in the city. She referred to many places in her novels, including Gravel Walk, in Royal Victoria Park, the Assembly Rooms and Sydney Gardens. Northanger Abbey was the first of Austen’s novels to be published, and tells the story of 17-year-old Catherine Morland and family friends Mr and Mrs Allen as they visit Bath to introduce Catherine to the joys of ‘society’, attending balls and taking trips to the theatre. Persuasion, although by contrast the last of Austen’s completed novels, is heavily linked to Northanger Abbey, not just by its setting, but also by the fact that they were originally bound and published as one volume.You can download a map and audio tour of the city, which includes extracts from Jane Austen’s novels and letters, from the website. www.visitbath.co.uk/janeausten

www.northdevon.com

Chesil Beach

Burgh Island

Evil Under The Sun

For classic murder-mystery fans, the English Riviera is the place to go. The queen of crime, Agatha Christie, was born in Torquay at the end of the 19th century and her writing was inspired by her life in and around the popular seaside town and along the coast from the English Riviera to Dartmouth and Salcombe. Burgh Island was the setting for the novels And Then There Were None and Evil Under the Sun, and the Moorland Hotel, at Haytor on Dartmoor, provided the final inspiration needed to finish her first book, The Mysterious Affair at Styles. The English Riviera Tourism Company have created the Agatha Christie Literary Trail through the English Riviera and South Devon, a collection of over 20 sites with connections to her books. To download a copy of the trail, visit the website. www.englishriviera.co.uk/agathachristie

On Chesil Beach

Ian McEwan’s On Chesil Beach is an evocative novella, which tells the story of two newly-weds in the early ’60s, honeymooning on the Dorset coast. Set, as the book’s title implies, against the backdrop of the sweeping Chesil Beach, the story is as dramatic as its location, telling of the conflict between two characters who, although very much in love, are wrestling with different backgrounds and beliefs. A shingle beach which joins the mainland to Portland Bill, Chesil is 18 miles long, and home to an estimated 18 million pebbles. It sits at the centre of the Jurassic Coast, a designated World Heritage Site. McEwan himself got into trouble for removing several stones from the beach while he wrote the novel and ended up returning them when threatened with a £2,000 fine! Chesil Beach is also the setting for the brilliant but lesser known Moonfleet by J. Meade Falkner, a fantastic smuggling adventure story.

Slad, Cotswolds Cider with Rosie

published Cider with Rosie, which was t for in 1959, is a popular set tex in 1917, Set ts. GCSE English studen ’s Lee rie Lau of ry it tells the sto in Slad of ge villa the in childhood ved mo Gloucestershire, where Lee . “I old rs yea ee when he was just thr t car ’s rier car the m fro was set down d “an , tes wri he ee,” thr of at the age ilderment there with a sense of bew ge villa the and terror my life in in the life ut abo tes began.” Lee wri home and ily fam , nds frie village, his e of life tur life, and creates a vivid pic the at ge villa in a small Cotswold en wh y, tur cen last the beginning of ient, ffic -su self r, poo was ge the villa visit Slad, and still rather feudal. If you ack, olp Wo the why not stop off at ry? sto the in s ure feat the pub that l ales rea al loc of lots ves ser The pub d goo kes ma and lagers, and its menu e. duc pro use of fresh, local om www.thewoolpackinn-slad.c

Clifton, Bristol

A Respectable Trade

A Respectable Trade is a powerful historical novel that details the appalling reality of the slave trade in 18th century Bristol. Both Bristol’s harbourside and the elegant town houses of Clifton feature prominently in the story. Frances Scott, the story’s heroine, is married to a trader who deals in sugar and slaves and is desperate to join the city’s big players. Frances’ world and everything she has been taught to believe in, is turned upside down when she falls in love with Mehuru, who was once a priest in the ancient African kingdom of Yoruba and is now a slave in England. Both the story and the city are tales of contrast, the stinking docks against the imposing luxury of Clifton mirroring the impossible chasm between the lives, both past and present, of Frances and Mehuru.

www.breakingthechains.co.uk

http://bit.ly/IM7Rp6

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18/5/12 16:00:27

24 doing it yourself W

e need your DIY feedback! We want your homegrown recipes, your brewing secrets, your madcap inventions, your best top tips. Send them here to editor@thespark.co.uk and win a £25 voucher for Foyles bookshop if we print them!

Send us your ideasand and Send us your DIYDIY ideas we’llthe give best the best onea a£25 £25 we’ll give one voucher from renowned voucher from renowned independent bookshop Foyles independent bookshop Foyles, who’ve just opened their first Bristol branch...

build a cob oven by Amelia pimp your bike ! by Chris Mitchell

he Spark has always been pro-pedal. You know this, of course; you probably have a bike or two of your own: maybe a sturdy town bike for commuting, a mountain bike or a BMX for leisure? But have you ever thought, “mmm, it rides smooth, it’s pretty efficient, and it’s definitely green, but it just lacks a little va-va-voom…”? Well, here at Spark Towers we’ve compiled a list of our favourite five, non-conformist velocipedes!

BONUS POINTS: When you have a Piano Bicycle you don’t need bonus points. If you have never seen Rimski or his Piano Bicycle, then watch this video: www.youtube. com/watch?v=22DSFn5diL4 or have a look on his website: www.rimskipiano.org

UNICYCLE

Does cycling get more pure than this? Some of them don’t even have a seat! PROS: Imagine the savings in puncture repairs! CONS: No brakes! No handlebars! BONUS POINTS: Some unicycles even have more than one wheel (though frankly that sounds like cheating). Consult the Unicyclopedia (wikibooks.org/wiki/The_ Unicyclopedia) for one-wheeled wonderment

RINKY DINK

The original green mobile disco: a pedal-, sun- and wind-powered sound system! PROS: Taking music where there’s no mains power! CONS: No pedalling = no music. BONUS POINTS: Both the original and its many progeny have kept people at protest camps, demonstrations and festivals entertained (and exercised) for years. Check the specs and get inspired at the RD website, www.baka.co.uk/rinky

ancy making an oven in your back garden that’s super efficient and uses 100 per cent recycled building materials? Hopefully this article will inspire you but do read more, or do a short course, before you attempt your first oven.

pick up the sides every so often to tip the edges into the middle to ensure everything is well mixed. Take three-parts sand to onepart clay and add water as required to make a thick, sturdy mixture. Make one lot of cob with straw and one without.

You will need: • Helpers (bribe them with pizza after) • Wellies and old clothes • Bricks (look in skips, on Freecycle or buy from a builder’s merchant) • Firebricks (ﬁreplace shop or Freecycle) • Sand • Clay

• Take a handful of straw-less cob and smooth it over the sand dome in upward motions with the ball of your hand. Repeat this until the whole thing is covered a few inches thick. Don’t forget the doorway! - this should measure approximately 30cm high and wide.

Method: • Build a base for the body of the oven to sit on. When deciding what size oven to build, consider a couple of things; you want to have a doorway big enough to slide in baking trays for veggies etc. but you don’t want it so large that it takes hours to heat up. Make a cylinder out of bricks for your base. Once you have a sturdy cylinder (3-4 bricks high) fill this with rubble and sand and pack it down as much as you can with a shovel. • Lay some special ‘ﬁrebricks’ over the sand to create the top of the base. These will withstand the heat of the oven once it gets going. For a circular one-metre wide oven about 10 bricks are enough. • Now make a dome out of wet sand on top of the base. Leave a wide rim on the base where the cob (clay/water/straw mix) will sit. At the end of the project you will dig out the sand to create the oven space. • Next comes the fun bit: making the cob! Doing this on a tarpaulin works best as more people can get involved and you can

RECUMBENT

Cycling like you’re leaning back in a deckchair: now every ride is like a day on the beach. PROS: No numb bum! CONS: Slightly unnerving when you’re in traffic stopped at lights. BONUS POINTS: Former Bristol-dwelling historyof-science buff Adam Hart-Davies is a big fan. Visit the British Human Power Club for plenty of recumbent info and advice: www.bhpc.org.uk

RIMSKI’S PIANO BICYCLE

It’s a piano! It’s a bicycle! It’s the original in-journey entertainment system! PROS: A popular sight at many a festival or busking on the streets, it marries an old joanna with an old boneshaker. CONS: The backwards pedalling and the sideways seat certainly don’t make it easy. Oh, and it definitely helps if you actually know how to tickle the ivories.

Spark69.ab23.indd 24

• Now take some straw cob and paste this over the first layer in the same way as before. You can sculpt the top layer into any shape you can dream of. I have seen owls, dragons, even a fish with the door as the mouth. • If the weather threatens rain, cover it entirely in tarp so you don’t end up with a clay mud puddle. After a few days it will be dry and once it is, dig out the sand from inside the oven. • Finally, make a small wood fire inside the oven and leave it 3-4 hours to burn down. The oven is superinsulated and will retain loads of heat in the cob walls and the firebricks beneath it. When the fire has died down, clear out the embers and get your bread, veggies or pies in there! The oven will stay warm all day/ night so take advantage and put in a loaf or two, cakes, maybe a Sunday joint… • ‘Building with Cob’ Adam Weismann and Katy Bryce • Low Impact Living Initiative have lots of info: www.lowimpact.org/earth_ovens • Windmill Hill City Farm run regular courses www.windmillhillcityfarm.org.uk/events.html

make a floral head garland by HORSEY

Little equine add-on for any regular cycle, designed by Eungi Kim for the Seoul Cycle Design Competition. PROS: Needs no feeding. CONS: Is likely to refuse fences. BONUS POINTS: Strangers will offer sugar lumps to your cycle! Seoul CDC organised by organized designboom & Seoul Design Foundation http://bit.ly/cE4H0f

The Third Bristol Cycle Festival is 7-15

July and includes the Carnivelo - the UK's first bicycle carnival – on the final Sunday, give your pimped up bike an outing! Check out the website for more info: www.bristolcyclefestival.com

Wood

erfect accessories for festivals or weddings…

You will need: • Flowers • Willow or coiled craft wire • Sandwich tags or string • Tape, if kids are involved Method: • Gather your flowers. Leave wildflowers alone, as they may be rare, so forage in your garden instead or ask your local florist for blooms that won’t wilt. • Make your frame. Willow or craft wire are the best materials for a durable and reusable garland. If you use willow: slowly bend 2/3 lengths into a

Bethany Wivell

circular shape and cut to fit your head. Tie the ends together with strong string – don’t worry this won’t show when you’ve finished! If you use coiled craft wire, measure the wire and cut to fit your head, allowing a little extra length at each end to create a hook and eye (it will naturally take a circular shape). If you are making a child’s garland, tape over the hook and eye once in place to be extra safe. • Wind clean flower stems in and out of the willow or wire. You want all of the blooms to be facing outwards so bear this in mind. To secure the flowers in place, bind them to the frame using greenery, sandwich tags or string. • Lightly spray your garland with water throughout the day to keep it fresh!

18/5/12 16:00:35

BD2665 Cycle_370x270_SPARKMagazine_Layout 1 16/05/2012 12:01 Page 1

Join the commuter evolution

HARBOURSIDE

Leave the car at home and discover how it's better by bike. BD2665 Bristol Design, BCC

Find your out more about cycle routes and other travel alternatives for your local area at: www.travelwest.info

BRISTOL DESIGN, BRISTOL CITY COUNCIL - BD2665

Bath & North East Somerset, Bristol, North Somerset and South Gloucestershire Councils, working with the Department for Transport

Spark69.ab23.indd 25

18/5/12 16:00:37

26 planet

Got a passion for green issues and experience of writing? email editor@thespark.co.uk

Low impact living in the West Country takes many guises. Our writers meet two converts to a roving lifestyle, one on land and one on water. Just what are the practicalities of a life less ordinary?

green van man

water palava!

Kesty Morrison chats to West Country van conversion specialist Dean Crago

Chris Mitchell meets Tom and Felix, who have downsized happily to a life on the river. (The full version of this article appears on the Spark’s website at www.thespark.co.uk)

Dean Crago’s own luxury live-in vehicle and the first of many ‘house-box’ conversions

eep in the Somerset countryside, surrounded by seven New Zealand piglets, a horse with a moustache, some guinea fowl and a gaggle of bullying geese, I find Dean ‘house-box’ Crago, happily transforming his customers’ vehicles into gorgeous, low impact homes-on-wheels. The first project for his one-year-old business was transforming his own 1979 Bedford TK horsebox (above) with his partner, and it is in this vehicle that we sit as he cooks me a delicious butternut squash soup. The radio is playing, powered off a fully comprehensive electrical system that incorporates PV solar and vehicle split charging, and I drink a cup of tea made from harvested rainwater. “My business is called house-box,” says Dean. “I convert different kinds of vehicles into mobile, off-grid dwellings: handcrafted motorcaravans with a big green twist, if you will.” Dean does everything from full conversion projects – taking old vehicles and stripping them back completely – to more specialist retrofits where he fits wood burners, electrics and rainwater harvesting systems into vans. “I think I am the first person to do the rainwater harvesting on live-in vehicles,” he tells me. “To my knowledge I’m also the first person to have an on-board, compost-collecting toilet system!”

wheely stylish The TK horsebox he lives in, which he describes as being “somewhat dilapidated” when purchased, is now stylishly finished and beautifully upholstered, all carved wood and vintage fittings. There is attention to detail everywhere, even down to the rabbit cage outside that has a little carrot-shaped knocker on it and the house number 7. When he exhibited his work at Sunrise Offgrid festival, he got interest from traditional travellers and creature-comfortloving weekenders alike. “It’s a really interesting field to work in. It incorporates a few different trades, so I need to know about wood, electrics, all sorts. I’m limited in terms of the amount of power and water I can use so I often problem-solve using new technologies. The boating and motor caravanning industries are great for this because although they are not primarily ecofocussed, they are off-grid. They represent a very low impact way of living.”

Spark69.ab23.indd 26

Dean has a lot of gratitude and enthusiasm for the line of work he’s been able to pursue. “I love the feedback I get from customers: getting texts or emails from people saying it’s their first night in with their wood burner, how wonderful it is and what a difference it’s made to their lives. I feel privileged to be helping people do that. “A lot of people don’t realise that they can have a luxurious home-on-wheels without it costing lots of money. The more traditional fibreglass motorhomes command extortionate prices for a relatively poor build quality. But there is an alternative to simply chucking a mattress in the back of a van!”

ﬁnd your power “The most exciting part about living this way is that you have to assume responsibility for your resources. You’ve got to be aware of your own levels of consumption, and the electrical systems we employ have a direct relation to that. I often have to think, “How can I generate enough energy so that I don’t have to compromise on what I want, but still make it a sustainable item?” One of the greatest experiences for me was getting the ash from my wood burner and putting it in the toilet, which will eventually make compost. In a house, traditionally the ash would have gone in the bin and then into a landfill site, while the waste would have been flushed out to the sea, flashed under a UV light on the way. Instead, why not take two things we call waste and make something infinitely useful?” Dean is currently working on two projects. The first is a full restoration and conversion of a 1989 LDV roadrunner horsebox. “This one is for two aerialists who are part of the Invisible Circus crew. They are touring with the Batman Live production at the moment,” he says. “The second is a long wheel base mercedes 609 which is what I call a ‘stealth’ conversion. It will look like a ‘normal’ van from the outside but the inside is done in the ‘house-box’ style. This is for a gentleman who provides solar power to a lot of the festivals and, as well as a comfortable home, is also his mobile workshop.” As I leave Dean I’m dreaming of giving my little caravan a complete house-box makeover (and I wouldn’t mind the horse with the moustache either…) www.house-box.co.uk

here are 35,000 licensed boat dwellers living on the inland waterways of England, Wales and Scotland. Here in Sparkland our navigable waterways include the Kennet & Avon Canal, the River Parrett, the Bridgwater & Taunton Canal, and the Avon Navigation. I wanted to find out more so I bobbed along to Avoncliff, a beautiful Wiltshire hamlet where conveniently a railway halt lies adjacent to the Kennet & Avon, to meet up with Tom, a boatie of three years’ standing. “Before I lived on a boat I lived in Oldfield Park in Bath,” explains Tom, a thirty-something software engineer. “I was out there with my little boy, Felix, and it didn’t feel very family-orientated, no one was very sociable. When I was growing up, all the kids in my street would play together, and I wanted something like that for Felix.” He had friends with kids that lived on the river and one day he and Felix checked it out. Faster than you can say ‘Avast ye swabs’ they were hooked. He travelled to Reading Marina, the easternmost point of the Kennet & Avon (where it meets the Thames), to have a look at a wide-beam cruiser he’d heard about. The price was too high and it wasn’t right, but a different boat – a narrow boat – caught his eye instead.

“At first I made Felix wear a life jacket all the time but now he’s like a monkey, all over the boat. He sits on the roof like he’s king of the world!” “It had a brilliant layout inside, everything was in excellent nick, the engine only had 70 hours on it, and it had been designed for a family with a kid.” He snapped it up. Right at the start of the five-day chug back to Bath he got stuck on a ledge under a bridge. “After about an hour someone came along that could help!” Tom says. After negotiating approximately 90 locks, which raise and lower boats across bodies of water at different heights, he arrived back in Bath, rolled up his sleeves and learned how to survive on the river. “Dao (his boat) needs a lot of maintenance,” he says. “There is always something that needs doing, even on a new boat. Mainly you’re talking about painting, plumbing, and engines.” He freely admits to being “not mechanically minded” before he took on his boat, although BoomBoxy, his sideline building bespoke portable sound systems into unusual cases, did prepare him a bit. “DIY-wise I can sort my plumbing out now, and I can now service a tractor engine”. Which is fortunate, since Dao is powered by one. As a ‘continuous cruiser’ Tom – like many others – slowly moves around the system, spending a day or so moored here, a week or so there. “I like moving, though obviously there are practical limits, like work and school. But I tend to go between Bristol and Trowbridge, which is quite a big range.” His son Felix likes it too. “He’s six now, and

Felix (above) sits atop the narrow boat that he and his dad Tom now call home he really enjoys it. At first I made him wear a lifejacket all the time, but he has adapted really well and is like a monkey, all over the boat. He sits on a chair on the roof like he’s the king of the world!” Other plus points to life on the river, I ask him? “You learn new skills, read more and talk to people in the evenings instead of watching TV. There’s a great community here, loads of kids and plenty of schools nearby. The locals treat us well too: we seem to be socially acceptable itinerants!” And the downside? “The darkness, especially in winter. Muddy towpaths. Constant maintenance. Boat parts aren’t standardized, either, so you end up lugging huge lumps of metal around to get the right thread or screw! Plus anything labelled as a ‘boat’ part seems to cost more. There is a real shortage of permanent moorings, and getting one involves a very slow, complicated bidding process. Toilets get talked about way too much. Seriously, everyone’s always moaning about their toilets. Someone will mention their toilet tonight!”

TOP TIPS

• Have two systems for everything so you have back-up if one fails. Tom has a dual electric/diesel-driven central heating system AND a diesel generator in case the engine (which powers the electrics) breaks down, a solid fuel-burning stove for lo-fi heating, and photovoltaic panels to keep storage batteries topped up when the sun is out. • Avoid energy-draining electrical goods like freezers. • Have a bike, because you won’t always be moored near to public transport links, and a trailer, because you will need to carry everything on and off your boat. • Use a capful of regular biological laundry liquid to kill toilet smells. • Have a stove that will burn anything. “If you’ve no money, you can always find wood; if you’ve got money, you can buy coal.”

THE LAW

• Licences. If you have a live-in boat you need to buy a Standard Licence from British Waterways, which administers the national network. Based primarily on your boat’s size, it is like a graduated Council Tax. Licence payers gain (generally free) access to BW-supplied facilities, including water points, refuse disposal and toilets.

18/5/12 16:00:42

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28 social change Will Simpson on the resurrection of independent bookshops, why there are high hopes for the Bristol Pound and Occupy Bristol’s vision for 2050

word on the street

e’re at The Hydra, Bristol’s latest independent, and the first specifically ‘radical’, bookshop since the demise of the city’s much-loved Green Leaf on Colston Street. The organising collective seem hugely relieved that they’ve got the shop open yet they’re all too aware of the immense challenges that lie ahead. “We know it’s not going to be easy,” confides Hydra member Anny Cullum. “A lot of people have asked ‘why are you doing this now?’ In truth, the opportunity just arose. We want the sort of literature you can’t find in normal high street bookstores, made available to the public easily, in paper form.” Elsewhere in Sparkland, independent bookshops are also fighting back. Clevedon Community Bookshop opened as a cooperative last December, stocking over 9,000 books on everything from archaeology to zoology. “Our initial start-up target was £20,000,” explains co-op chairman Tony Billinghurst, “but after some publicity in the national press we raised £23,000. We’ve 560 shareholders, most living within 15 miles of the bookshop, but a few from as far away as Barcelona and Hong Kong!” Independent bookshops are under attack like never before, caught in a pincer movement between Amazon’s growing monopoly, the threat of digitisation (the farreaching consequences of which are probably beyond this article) and the on-going recession. Yet in some parts of the South West they’re very much alive, and kicking defiantly. “This shop is a cultural hub,” says Charles Tongue, owner of the Stroud Bookshop, sited in the Gloucestershire town’s high street for two decades. “We publicise events going on in town. We also hold regular events with authors: both local and national names come to the shop and do talks.” It’s a strategy that has been taken further by Mr B’s Emporium in Bath, named the UK’s Independent Bookshop of the Year 2011. Co-owner Nic Bottomley says: “We get involved with local schools, theatres and the Bath Literary Festival. We run ‘themed literary evenings’ where an author talks, not just about their book but on a general theme. We’ll book bands who sing songs they’ve written inspired by the author’s book, and order food in from local traders.” Bloom & Curll on Colston Street, Bristol, is a small but beautifully crafted book emporium, all nooks and crannies filled with second-hand books and rare or self-published work. As well as chess evenings, book signings and the occasional gig, owner Jason Beech has given over space for local writers and poets to leave their work open for others to read in a designated corner of the shop. “The idea is

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to create a free space where people can leave musings, scraps of poetry, or unpublished novels,” he says. Yet while the craftier bookstores are adapting themselves, they all still face a number of threats. The chief baddy in this story is undoubtedly Amazon, the commercial behemoth that is able to undercut its high street competitors by up to 40 per cent. For Charles Tongue, a large fault lies with publishers that choose to give the online retailer huge discounts.“They’re giving up to 70 per cent discounts to one customer and failing to recognise that the rest of their distributors are adding value to their product by making it physically visible to browse. It’s a road to ruin for publishers because their market will just fall apart if small booksellers disappear.” Tongue urges authors to speak out about this and feels that the government should act now by taxing out-of-town warehouses at the same rate as high street stores. “It’s not a level playing field,” he argues. “If the pricing structure doesn’t get addressed I don’t think any high street retailer can survive.”

“Publishers give 70% discounts to outof-town book warehouses. If the pricing structure doesn’t get addressed I don’t think any high street bookshop can survive.” Back at The Hydra, though, the mood is positive. On the day we visit there are plenty of people browsing, or simply enjoying a coffee and a chat. “I’ve lost count of the number of people who’ve said to us ‘this is brilliant, a bookshop on my doorstep’,” says Anny Cullum. “The thing with the internet is that the experience is fundamentally solitary. It excludes people who aren’t comfortable with the technology or who simply don’t have a bank account. And you can’t browse! You might have that ‘buyers who bought this also recommended this’ thing, but it’s an illusion of being in a bookshop talking to people. It isn’t real.” Ultimately, The Hydra and all the South West’s independent bookshops must hope that book lovers value a real physical community more than a virtual one. Clevedon Community Bookshop, 27-29 Copse Road, Clevedon; open daily 10am-5pm Hydra www.hydrabooks.org Stroud Bookshop http://stroudbookshop.co.uk Mr B’s Emporium www.mrbsemporium.com Bloom & Curll www.bloomandcurll.co.uk ‘The 20 Most Beautiful Bookstores in the World” http://bit.ly/zVsF0x

buy the change

he Bristol Pound is a complementary they hope to reach currency that will work alongside (not 300 before the instead of) pounds sterling, for use by launch. They are independent local shops and traders. A date for the also hopeful that full launch is yet to be decided but organisers are local wholesalers confident that shoppers will have the new notes in will get involved. their wallets before the summer is out. Fishponds-based Like other local currencies before it, the aim is food co-operative to keep money in the local community but there Essential Trading are two crucial differences this time around. have already pledged their support. Firstly, Bristol pounds can be spent electronically There is a significant role in the scheme for the and secondly, Bristol City Council council accepts Bristol Credit Union who, by managing electronic them: the first time a local authority has done so. Bristol Pound accounts and being the vehicle This means that business rates can be paid for with by which business rates can be paid in Bristol Bristol pounds, giving the Pounds, are the nearest currency more legitimacy thing the currency has “We want to help the and versatility. to a central bank. There environmental aims of the city in The Bristol Pound may will be cashpoints too, or terms of cutting carbon emissions not be the first of its kind ‘access points’ in shops through useless transport of goods in the UK – Lewes, Stroud, where people can exchange Brixton and Totnes all got sterling for Bristol Pounds or up and down the country…” there first – but it is the withdraw money out of their most ambitious scheme yet. Bristol Pound accounts. The project’s co-director Ciaran Mundy explains You won’t, however, be able to spend your why the Bristol pound is most likely to give a Bristol Pounds at supermarkets or chain stores. significant boost to its local economy. “We’re the “Supermarkets are squeezing the vibrancy and first to do this across a major city and in order to diversity out of our high streets,” says Ciaran. have an effect on the local economy we decided “We also want to help the environmental aims the scheme needed to be scaled up. We've got a of the city in terms of cutting carbon emissions lot of traders involved – so people will have a real through useless transport of goods up and down choice about where they spend it – and we've the country and across the world. Ideally the made it really user-friendly. That’s why the Bristol Bristol Pound will build our local communities, Pound can be used for electronic payments as well strengthen the city and help the planet all at the as in old-fashioned cash transactions.” same time.” So far the group behind the initiative have got www.bristolpound.org 140 independent local traders signed up and

what next for Occupy?

ccupy Bristol (like the rest of the Occupy movement) were always adamant that their protest was a beginning rather than an end in itself. The beginning of ‘what’ became clearer recently with the announcement by some of its members of a new initiative called Bristol 2050. As reported in the Get Involved section of The Spark’s Spring edition, this is a project that imagines what the city will be like by the middle of the century and searches for solutions to the problems we will all face as oil runs out and climate change kicks in. The group discusses challenges such as whether we can develop a local and parts of the city that usually get ignored. There transport system that doesn’t run on fossil fuel or if is no fixed agenda either, as Marina explains: “We we could even feed a city that, by then, could well use a methodology called ‘open space’, which number over a million people. means that anyone who comes along gets an In part it’s a reaction to a very different future opportunity to talk about what they want. The vision proposed at the end of last year by the content of the meetings is entirely dictated by the region’s Chamber of people who turn up.” Commerce, now called Bristol 2050 have already Business West. Business West got the ball rolling with “Business West talk about the lobby local government on meetings at the Trinity city expanding by 500,000 people behalf of business interests. Centre and in Brislington. by 2050 but how are all these “Their report felt very Many more are planned in people going to get to work in divorced from the realities the coming months. But as the absence of a mass transit of sustainability, transport Marina is keen to point out, system?” growth, of a diverse city in don’t expect a definitive a time of financial crisis,” manifesto to emerge any says Marina Strinkovsky of time soon. “People say ‘how Bristol 2050’s core group. “It talks about the city long do you think it’s going to take?’ I’m like, ‘well expanding by 500,000 by 2050 but how are all we have until 2050’. I would imagine it would be these people going to get to work in the absence of at least a couple of years before we see anything a mass transit system?” concrete come out of it.” Their other main objection is that the Business “It takes time to talk to people, to listen and West plan is a top-down, elite conception. In to then work through how you might implement contrast, Bristol 2050 plans to be scrupulously their ideas. So we’re not storming anything, we’re democratic. There are no ‘experts’ deciding what is ambling gently along.” good for everyone, and the group are keen to reach www.bristol2050.org.uk also www.BathPeoplesAssembly.org beyond the activist community, to demographics

18/5/12 16:00:54

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18/5/12 16:00:58

30 food Darryl Bullock brings you the second in our four-part series on the best ethical eateries in the West Country, this time from Bristol. Plus, food blogger Annemieke Wigmore on what has been dubbed ‘the cholesterol myth’

ethical eateries: Bristol Local/seasonal: Uses local suppliers and/or seasonal ingredients Organic: Uses organic ingredients

Fairtrade: Uses Fairtrade (or equivalent) coffees, teas or other ingredients Animal Welfare: Uses free range or organically farmed meat, or positively discourages the use of factory-farmed meat Environmental Impact: Making positive efforts to deal with and reduce waste. Has policies regarding food miles, carbon emissions etc

A Capella Pizza Lovely little community pizzeria and café, where all ingredients are sourced from local, organic and Fairtrade suppliers where possible. Open from 8am, very kid-friendly (lots of books and toys, separate children’s menu). Picked out as Bristol’s Best Budget Italian restaurant by The Guardian, pizzas can be delivered locally or eaten in, and it’s BYO too. 184c Wells Rd, Knowle BS4 2AL www.acappellas.co.uk

Better Food Cafe

Situated in Better Food’s St Werburghs branch, the kid-friendly café makes the most of the shop’s local, seasonal produce, with home-made mains, dips, tapas, snacks and wickedly tempting cakes. Open daily until 5pm (4pm Sunday), there are always plenty of dairy-, gluten- and animal-free options on the menu of breakfasts, lunch and snacks. 21 Sevier St, St Werburghs BS2 9LB www.betterfood.co.uk

Bordeaux Quay

The first eco-restaurant in the UK to achieve a gold rating under the Soil Association’s Food For Life catering mark – which covers food additives, animal welfare and seasonality – and the only Bristol restaurant to have earned three stars from the Sustainable Restaurant Association. Bordeaux Quay sources the majority of its produce locally, and buys seasonal fish from day boats, not trawlers. Canon’s Rd, Harbourside BS1 5UH www.bordeaux-quay.co.uk

Cafe Kino

This vegan café in the thriving Stokes Croft area is a not-for-profit co-operative, owned by its workers and partly run by volunteers, committed to providing delicious, ethically sourced food and drink at reasonable prices. The majority of the ingredients are organic, Fairtrade and locally sourced, and staff work hard to accommodate your dietary needs. 108 Stokes Croft BS1 3RU www.cafe-kino.com

Open daily from 10am, with free music every night (from 4pm Sun), the furniture at the Canteen, part of Stokes Croft’s Hamilton House arts hub, may be rough and ready but the ethos is as right-on as it comes: fresh, homemade and locally sourced food which makes the best of simple, seasonal ingredients. It’s wholesome, delicious and affordable and, as a Social Enterprise, a percentage of the profits go back into the local community. 80 Stokes Croft BS1 3QY www.canteenbristol.co.uk

Flinty Red

Talking food yards rather than food miles, their garden, just a few doors away, provides salad leaves, vegetables and herbs. This year the garden is supplying Italian climbing beans, black mustard leaf, wild rocket, French sorrel, lovage, angelica, fennel, primroses, black pansies, blackberries, red gooseberries and blackcurrants to the restaurant. 34 Cotham Hill BS6 6LA www.ﬂintyred.com

Food blogger Annemieke Wigmore offers an alternative view on the nature of cholesterol

The Source Food Hall & Cafe Runcible Spoon

Named after a line in Edward Lear’s The Owl and the Pussycat, the Runcible Spoon is a workers’ co-operative owned by four chefs and a gardener, offering affordable, highquality, seasonal British food, much of which is sourced locally. Small, daily-changing menu; the crew here own an allotment nearby and aim to make their rustic, neighbourhood restaurant self-sufficient eventually. 3 Nine Tree Hill, Stokes Croft BS1 3SB www.the-runcible-spoon.com

Folk House Cafe

Run by Liz Haughton - the Folk House Café serves up delicious, no nonsense food and amazing cakes using seasonal, organic and local ingredients. Everything, right down to the bread, is home-made, and there are always veggie, vegan and gluten-free options on the menu. Meat, dairy and fresh produce is all organic, other produce is mostly organic and where it isn’t it comes from trusted local suppliers. Liz and her team now also run the café at The Park, Knowle. 40A Park St BS1 5JG www.folkhousecafe.co.uk

Source Food Hall & Cafe

Set up by friends Liz Carrad, Joe Wheatcroft and Ross Willis, Source is a fresh produce market, deli, café and restaurant in one. Strictly seasonal, the team work with foragers, fishermen, game dealers, farmers and other local producers. Owner operated and ethically run, the deli produce is selected from small, artisan and slow-food specialists across the UK and Europe as well as selling pastries, a ‘food to go’ menu and other goodies made on site. 1-3 Exchange Avenue, St Nicholas Market BS1 1JW www.source-food.co.uk

No 1 Harbourside

Cool café/bar housed in a Victorian tea and coffee warehouse on Bristol’s bustling waterfront. Great value meals (mains always include free soup and bread) with ingredients sourced as locally as possible; in fact a meagre 10 per cent of their food and drink comes from overseas. The menu is inspired by seasonal ingredients, with dishes from a fiver and plenty of Cornish fish, mussels and oysters when available. 1 Canon’s Rd, Harbourside BS1 5TX www. no1harbourside.co.uk

Matreiya Social

Veggie and vegan café and restaurant in the heart of Easton, now run by Barney McGrath (formerly chef at St Werburghs City Farm Café). Great tasting, creative veggie/vegan breakfasts (available from 10am), lunches and dinners, with space upstairs to showcase some of the city’s thriving talent through live music, performances and local art exhibitions. 89 St Mark’s Rd, Easton BS5 6HY www.maitreyasocial.co.uk (closed Mon)

Have we missed your favourite? email darryl@thespark.co.uk

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OPINION

The Canteen

Thali Café There are now four Thali cafés in Bristol, each serving up fresh, sustainably produced, authentic Indian street food, including their signature Thalis, seven days a week. Nothing is air freighted, and for the eco-friendly takeaway option, why not join their Tiffin Club for £24.95? Your first takeaway Thali is free and Tiffin refills start from £8.50. 1 Regents St, Clifton BS8 4HW 64-66 St. Marks Rd, Easton BS5 6JH 12 York Rd, Montpelier BS6 5QE 1 William St, Totterdown BS8 4HW www.thethalicafe.co.uk

Whole Baked Café A Bristol institution, this community café opened in 1988 to supply healthy food at competitive prices and provide vocational training for people with learning difficulties. Open weekdays from 10am, lunch is served midday-2pm and includes a selection of soups, main courses, salads and desserts made using fresh, seasonal ingredients. Vegetarian, vegan and gluten-free options always available. 7-10 Lawford St, Old Market BS2 0DH Tel 0117 908 2266

holesterol gets a bad press, considering how vital it is to our bodies. Did you know that a quarter of all our cholesterol resides in our brains? Without it we could not form memories. Cholesterol is also used to maintain normal hormone production (including the sex hormones) and is crucial for making the anti-stress hormone cortisol. It’s essential for our immune systems and is used (in conjunction with sun on the skin) to make Vitamin D. Doctors sometimes refer to ‘good’ or ‘bad’ cholesterol but many people (myself included) don’t believe this distinction exists. Throughout this century, various doctors have hypothesised that high levels of cholesterol in the blood hardens and narrows our arteries and causes heart disease, but just as many studies have shown that people with low blood cholesterol also suffer from a hardening of the arteries.

“Without cholesterol we could not form memories or make the crucial anti-stress hormone, cortisol” So what else is going on? I’ve just read an interesting article from US heart surgeon Dwight Lundell who – after 25 years of performing open heart surgery on thousands of patients – is now convinced that inflammation of the arteries, (not saturated fat or high levels of cholesterol) is responsible for heart disease. He believes that a low-fat, highly-processed diet has led to an epidemic of obesity and diabetes in the US, and that the use of cholesterol-reducing drugs has had a devastating effect on his nation’s health and has, conversely, increased heart disease. When you eat less cholesterol, the body produces more, and when you eat plenty of it, your body produces less. It’s therefore almost impossible to lower your cholesterol by cutting it out of your diet. The only effective way to lower cholesterol is with drugs. The cholesterol-lowering drugs in question are called statins. It’s worth noting that in the US alone, $26 billion was spent on statins in 2008. With that sort of money at stake, you have to question who might benefit from such an uptake. The NHS Direct website states that side effects from statins are rare but that 1 in 100 people may suffer “loss of appetite, muscle damage, loss of sensation or pain in the nerve endings of the hands and feet, skin rash or vomiting”. I’ve also read that statins can affect your memory. I believe that if you want to avoid heart disease, then eating a good diet of unprocessed, fresh, wholefood is much more prudent than relying on strong drugs. If you want to know more, a quick Google or Amazon search will bring forth a deluge of literature on the subject. Annemieke’s blog: http://thoughtforfood-aw.blogspot.com Dwight Lundell’s article: http://bit.ly/wiRcYG

18/5/12 16:01:02

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18/5/12 16:01:06

32 family: nurturing our elders Outside of mainstream policy-making, there are many good resources available to our elders and to those who care for them right here in the South West. Jo Middleton and Vicki West investigate

n Western society our elders are often treated as a problem rather than an asset. The continued threat to councilrun home care services, combined with a creeping privatisation of home care for older people, is symptomatic of our society’s neglect of this age group. Despite this, there is much support available in Sparkland from charities, voluntary organisations and the more enlightened institutions. Bristol’s Celebrating Age festival takes place June 9-23, with a variety of fringe events and free taster classes for older adults happening across the city, ranging from Tai Chi classes to tea parties to performances at the Colston Hall.

Email agefestival@gmail.com or call 0117 927 6614 for a full programme of events

support for carers

• Care Quality Commission, tel 0300 061 6161, www.cqc.org.uk • Carers in Wiltshire (info and online forums) www.carersinwiltshire.co.uk • Carers Direct, tel 0808 802 0202 for free confidential info and advice. Line open 8am9pm Mon-Friday, 11am-4pm at weekends • Carers Gloucestershire is an independent, carer-led charity that promotes carers’ rights www.carersgloucestershire.org.uk • Carers UK are a campaign group that supports carers, offering an advice line for health and benefit-related issues as well as producing newsletters. Advice line 0808 808 7777, www.carersuk.org • The Milestones Trust can provide support for carers of people with dementia, both in your own home or at their care home in Brentry, Bristol tel 0117 970 9300 www.milestonestrust.org.uk • The Princes Royal Trust for Carers provides

support through Carer’s Centres online, www.carers.org • The Carers Support Centre gives support, info and advice for carers in Bristol and S. Glos, tel 0117 965 2200, Mon-Sat 10pm-1pm

keeping warm If your fuel bills are worrying you, call the Centre for Sustainable Energy (a Bristolbased charity). CSE’s Home Energy Team can advise you how to save energy, lower your bills and make your home warmer. CSE can also refer you to projects and schemes in the South West to support your individual needs and if you’re over 60 (and on a low income) they will advise which grants or free services are available to you in your area. People who live in Bristol, for example, can have loft and cavity wall insulation installed free of charge through the council-backed Bristol Energy Efficiency Scheme. In Somerset the local councils back the Warm Streets scheme, which offers people free or heavily discounted insulation, depending on their circumstances.

nutrition We asked Flo Neville, a nutritional therapist based in North Somerset, for advice on nutrition for an older body. She says: 1. Stay hydrated. Drink a litre of water a day to increase your energy, and to clear waste from your body. Tea and coffee act as diuretics, which means that they dehydrate us and flush out valuable minerals from our bodies. 2. Eat plenty of fats and oils (especially Omega 3). A lack of fat is implicated in dementia, depression and some inflammatory conditions. Eat fish, nuts and seeds, and use butter instead of margarine. 3. Avoid sugar. Eating refined sugar is one of the main causes of biological aging. It robs our bodies of vitamin and mineral resources, and inhibits our immune system. 4. Eat lots of vegetables: high in antioxidants, they slow down the ageing process, provide fibre for optimum bowel health and are high in calcium and magnesium (for strong bones). www.florenceneville.moonfruit.com

CSE Home Energy Team Tel 0800 082 2234

photo Adriano Gallo (www.adrianogallo.net)

Caring for an elderly friend or relative can be an exhausting task, both physically and emotionally. There are around six million carers in the UK, and more than 80 per cent say their caring role has had a detrimental effect on their own health. If you need more support, chat to your GP, then try

the services listed below. If you have any concerns over the way an elderly relative of yours is being cared for (at home or in a nursing home) then you should contact the Care Quality Commission who act as the ombudsman for the care sector.

Remi Makulec (with guitar) and Jack Denning at Humphrey Repton House, at the Milestones Trust

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18/5/12 16:01:09

photo Adriano Gallo (www.adrianogallo.net)

complementary therapies Massage has been shown to be incredibly beneficial for older adults, both physically and emotionally. Massage can relieve arthritis, muscle soreness (and stiffness) and can be useful for treating respiratory disorders such as asthma and emphysema, and relieving the anxiety related to Alzheimers. Aromatherapy, acupuncture and reflexology are all gentle therapeutic treatments that can be used to treat people of all ages. Any professional practitioner will be happy to tailor their treatment to the needs of an older client. There are

“People who can no longer hold a conversation sing whole songs, and one lady who had not spoken for weeks reduced the room to tears by reciting the whole of ‘daffodils’ by Wordsworth!” centres, such as the Wellspring Healthy Living Centre and Your Community Clinic in Bristol, that offer low-cost holistic treatments to those living on low incomes in the community. • Wellspring Healthy Living Centre: Beam Street, Barton Hill, Bristol BS5 9Q tel 0117 304 1400 www.wellspringhlc.org • Your Community Clinic: Saturday clinic tel 07809 736187, Wednesday clinic tel Teresa 0798 224 3804, email yourcommunityclinic@yahoo.co.uk • Also go to www.alzheimers.org.uk and search for ‘complementary therapies’

exercise Linkage (see box, right) organise group walks and can advise on gentle exercise classes in your area. Your local council can also advise you about suitable local exercise classes. Bristol University run a Community Exercise Programme which is very well supported. In addition to activities such as supervised gym sessions, badminton, swimming, aquafit, Tai Chi and Pilates they also offer more specialised sessions, including GP Referral, Cardiac

Spark69.ab23.indd 33

Rehabilitation, ‘Energise’ for cancer patients and ‘Balance’ for frailer older adults to help improve their postural stability. You must be a member (£22 per year) and this fee includes a one-to-one initial health screening appointment. Yoga, Tai Chi, Buji and Taijiwuxigong are all gentle movement practices that can be hugely therapeutic for older adults. Some teachers run classes specifically for the 50-90 age group. • Bristol Uni Community Exercise Programme tel Sue Worrall 0117 331 1220, email sue.worrall@bristol.ac.uk • Karen Ferris teaches Tai Chi exercises aimed at people 55+ as part of the LinkAge programme. To join the class contact LinkAge tel 0117 305 2365 • Catriona Mundle teaches Taijiwuxigong to older adults in Bristol, tel 0117 924 7163

lifelong learning University of the Third Age (U3A) is a network of independently managed, lifelong learning co-operatives, set up to give older people who are no longer in full time work the chance to pursue learning for personal development and fun. U3A is celebrating its 30th anniversary this year, and its 800 local branches offer a diverse range of courses, in everything from art to zoology. www.u3a.org.uk

grandparent support Many grandparents, elderly or not, are caring full or part-time for children in their families. If you are in this position you might be interested in the following support services. • Grandparents As Parents offers practical and emotional support tel 01253 691600 www.grandparentsasparents.org.uk, • Grandparents Plus tel 020 8981 8001 www.grandparentsplus.org.uk • The Grandparents Association has an advice line, offers mediation and support, welfare & benefits advice, and runs grandparent-and-toddler groups. Tel 01279 4349585 www.grandparent-association.org.uk

support groups & networks Linkage is a Bristol-based charity that

gives older people information about classes and social meetings in their area. Linkage also forms advisory groups within those communities to help people set up their own groups. LinkAge groups have already set up healthy walk outings, art classes, woodworking, Tai Chi, snooker, dance classes, lunch clubs and more. They also put on social events called SuperJam Tea Parties. As part of Bristol City Council’s Celebrating Age Festival, - June 9-23, LinkAge are offering free tasters in gentle exercise classes, tai chi and creative art. Check the website nearer the time for more details

Tel 0117 974 1691, www.linkagebristol.org.uk

Independent Age provides lifelong support to older people on very low incomes. They provide information and advice, practical help and emergency financial aid through their network of staff and volunteers across the UK and Republic of Ireland. Tel 020 7605 4200, www.independentage.org.uk

Age UK Formerly Age Concern and

Help the Aged, Age UK is a national charity with local groups all over the country. The Bristol branch offers advice and advocacy on a wide range of legal and social matters, as well as contacts for toenail-cutting services, telephone befriending schemes and details of housing support for elderly people.

Tel 0117 929 7537, www.ageuk.org.uk

WRVS is an “age positive charity” that enlists more than 40,000 volunteers to run local services to support older people in communities all across the UK. Type in your postcode to find services in your area. Tel 0845 600 5885, www.wrvs.org.uk

Well Aware The Well Aware Care Forum is an independent charity that works in partnership with BANES, Bristol, North Somerset and South Glos councils to provide both frontline care and support

to other groups working in health and social care. Their website is a brilliant resource for finding services for elderly people. Click on ‘Elderly’ and a huge list of sub-categories come up, covering everything from respite care to laundry services and chiropodists, to hardship grants and culturally-specific social groups.

Tel free 0808 808 5252, www.wellaware.org.uk

Alive! is a new Bristol-based charity

that aims to improve the quality of life of people living in residential care. They currently work with over 100 homes in Bristol, BANES, North Somerset, South Glos, Dorset, Hampshire and Wiltshire, and offer a range of session structures, including a guided reminiscence session, dance therapy and practical art workshops. “The results can be astonishing,” says Tim Lloyd-Yeates, executive director at Alive! “We have seen introverted, isolated people break down barriers between themselves, care staff and other residents. People who are no longer able to hold a conversation sing whole songs, and one lady who had not spoken for several weeks amazed everyone by reciting the whole of William Wordsworth’s poem Daffodils, reducing the care home staff to tears!”

Tel Tim 0117 377 4756, www.aliveactivities.org

The Eden Alternative is a

organisation dedicated to improving the experience of elderly people living in care homes around the world by offering practical ideas for improving living environments.

Contact June on 01225 309 238 or email june@eden-alternative.co.uk to arrange a presentation

Contact The Elderly organises monthly Sunday afternoon tea parties for older people (aged 75+) who live with little or no social support. Community volunteers host the parties and act as drivers to pick people up and take them home again. Tel Helen Kerr 0117 960 9606, helen.ker@contact-the-elderly.org.uk

18/5/12 16:01:10

34 mind, body & spirit Beccy Golding on positive ageing for those embracing the second phase of adulthood, plus the Chiron Centre’s unique vibro-acoustic couch and a revolutionary new relaxation technique being used in prisons

the generation gain B

y the time you read this my fantastic 19-year-old son will have left home, full of confidence, optimism and potential. For me, it means examining the next phase of my life now that I have an ‘empty nest’. I tracked down some Sparkland teachers who run courses on ‘ageing positively’ to see what they offer those of us entering the second phase of adulthood. Guy Robertson and David Griffiths are running ‘Positive Ageing’ courses, Janice Benning looks at ‘Navigating Mid-Life’ and Alan Heeks works with ‘Men Beyond 50’.

women do not have words for hot flushes and do not report any of the symptoms that Western women describe. In many Eastern cultures there is very little evidence of mid-life as an issue, and it is often thought Alan Heeks that this is because in these cultures ageing is something to be valued, whereas in western cultures it’s perceived as problematic.” Alan: “I’ve been involved in men’s work for many years, and came to realise that there are maps and methods to make this stage of life easier and happier. Changes in life expectancy, health and work patterns mean that many men now have a second adulthood in their 50s, 60s and 70s, before really facing old age. In our current culture, the role of the elders hardly exists, but it vitally needs to be reinvented. An example of this is mentoring of young men by older men, and MB50 is now working with two UK charities pioneering this work: A Band of Brothers and Journeyman UK.”

Beccy: “Who is your work aimed at?” David & Guy: “Our work is aimed at the ‘baby boomer’ generation (those born after the second world war, up to the early 1960s) who (to paraphrase The Who) ‘hoped they’d die before they got old’! They are aged from their late 50s to early 70s. This David Griffiths generation has re-engineered every aspect of their life that they have encountered and their later life will be no different. We aim to give people the space and techniques to do just that.” Janice: “My course is aimed at anyone navigating the mid-life period and the Guy Robertson Beccy: “What issues we face, ranging from helping ageing methods/strategies do you use in your parents and navigating the health and work?” care systems, to ‘empty nest’ syndrome, D&G: “We draw from humanistic menopause and issues around our careers.” psychology and the human Alan: “The Men potential movement, and we Beyond 50 Network “In Eastern cultures being concentrate on beliefs and offers resources for identity. The beliefs we hold all men beyond 50, middle aged is not an (sometimes unconsciously) about especially those in issue because old age is our own ageing, in particular, can their 50s, 60s and valued, whereas in Western either hinder or help us.” 70s. This group cultures it is perceived as Janice: “The methods I use are has a need for new problematic” NLP-based and enable us to alter skills and support, how we feel so we can cope more especially a sense easily with all aspects of life. I of fellowship with also use life coaching and mindfulness.” other men, to help them with the major life Alan: “The key in our weekend groups is to changes of these decades, such as losing/recreate safety and trust which enable all the inventing your main relationship, stopping or men in the group to share their issues and changing your work, ageing or dying parents, fears. New insights come from this sharing, and more.” from the support and wisdom of others in the group, and from contact with nature Beccy: “What are the particular issues in the woodland retreat centre we use. We facing us in the make some use of stories, myths and the UK today? Hero’s Journey to guide the journey.” D&G: “Over 60 An extended version of this feature appears on per cent of older www.thespark.co.uk people say they experience ageism in their day-to-day • Positive Ageing (Guy Robertson & David life. Beccy Levy’s Griffiths) http://positiveageing.org.uk work demonstrates • Janice Benning: Navigating Mid-Life, September how negative 23. Stress to Success. June 2, June 18, July 21, July attitudes to ageing 28. www.janicebenning.com can actually shorten • Alan Heeks: The Trouble With Boys Is The Trouble Janice Benning people’s lives, and With Men. w/c 2 July. Intro to rites of passage and Marie de Hennezel’s book The Warmth Of mentoring for young men. tel 07932 060799 The Heart Prevents Your Body From Rusting email, michael.boyle@abandofbrothers.org makes a compelling case that ‘ageing well’ is Maturing Men, Making Sense of Life Past 50. July something to consciously work at, and can 6-8. tel 0781 194 8811 be taught. email max@menbeyond50.net Janice: “When I started to research this Beyond The Hero. October 19-21. Exploring area in depth, I was fascinated to find just mentoring and elder wisdom. how differently cultures around the world email Nathan.roberts@abandofbrothers.org.uk or experience mid-life. For example, with tel 07890 524533, menopause, studies have shown that Mayan www.menbeyond50.net

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good vibrations

magine an experience that in only 20 minutes is so deeply immersive and incredibly comfortable that you feel you are wrapped in the belly of a huge purring animal. Or so relaxing yet dynamic that you visualise riding a polar bear across a glacier on a crisp, bright morning as the sun rises. This was my experience when I tried out the Chiron Centre’s vibro-acoustic therapy couch recently. Unusually, this is also quite a DIY experience: I was led to a room, given instructions and left to it. So I chose a CD, laid on the couch with a blanket over me, put on the headphones and optional dark glasses, and pressed play. Harmonious, resonant, stereophonic music is synched with gentle, deep rolling waves of vibration from the couch; from the calves to the back of the thighs, the small of the back to the shoulders, and up to the top of the head; the bass notes vibrating through and soothing my whole body. I used the Relax and Meditate CD first; then the Energise and Recharge CD, and both did what they said on the tin! Other options include Chakra Journey, Quiet Time, Healing Music and Quantum K. Quantum K is a free web-based healing system developed by one of Chiron’s therapists, Andrew Kemp. An American sound healer so appreciated

the benefits of Quantum K that she donated the vibro-acoustic couch (worth several thousand dollars) to the centre. In the spirit of the donation the couch is available to use for only £10 a session, with even further reduced rates available to charities and those with special needs. I’m told that it can be helpful for people with learning difficulties or other signs of poor co-ordination or development. For this small investment of time and money it’s accessible for anyone who would like to feel, as well as listen to, the music. Chiron Centre, Westbury-on-Trym, Bristol tel 0117 962 0008 www.chironcentre.co.uk

the relaxation response

ou’ll have heard of the stress of the two approaches is what Chris response – fight or flight – has dubbed Psychomuscular Release but have you heard of the Technique (PRT). “I hope it will relaxation response? This is a natural become part of the talking therapists’ bodily response that brings on a state toolkit,” he told me. of deep mental calm. Chris Forster, Chris has developed a PRT CD, a practising hypnotherapist for more (alongside an extensive website) than 20 years, has developed a which is a one-size-fits-all tool, technique to enable anybody to easily effective for a large number of access this relaxation state. people.” Having tried it, I can vouch “It’s particularly useful for people who are stressed for its effects – in only 23 minutes I was deeply or anxious and don’t readily engage with other relaxed. Chris’s words are mellow yet matter-ofrelaxation methods,” Chris told me, and to this end fact, delivered in his faint Bristol accent, and are he has trained therapists working in four local prisons easy to listen to. to deliver the technique to inmates. “We started with Chris is working on a process which will deliver a pilot scheme at Horfield prison, the same relaxation state in Bristol. They liked it so much it under three minutes. With a “We started with a pilot was then rolled out to Eastwood psychology degree, years of scheme at Horfield prison, Park Women’s prison and Leyhill voluntary work and 20 years Bristol. The liked it so much Open Prison in Gloucestershire, hypnotherapy practice, he’s done it was then rolled out to and Erlestoke Prison in his research and his website Wiltshire.” He has also trained offers access to a wide range prisons in Gloucestershire workers at Bristol MIND. of training resources. “The and Wiltshire…” Chris uses psychomuscular technique can also be tailored for release therapy – a physical specific clients,” he says. “Once method used in Yoga and other therapies – combined they’re relaxed, the client’s self-healing capabilities with hypnosis/suggestion techniques. The physical can kick-in.” Stress Relief PRT CD £9.99 + £1 P&P from the therapy is about extreme tensing and letting go website, or selected outlets in Bristol including Health of muscles; the hypnosis is about letting go of Unlimited in Southville. www.psychomuscularrelease.co.uk unwanted/unnecessary emotions. The combination

news • Studio Upstairs, for people in drug/alcohol recovery, or with mental health issues, has Arts Council funding for their Drawing Through project. Clients get workshops in writing and life drawing, plus talks by artists, and will produce work for exhibitions. www.studioupstairs.org.uk

• Sexy At Any Size offers workshops, a free 7-day email series & a supportive website to help you feel comfortable, confident & sexy whatever your shape or size. www.atanysize.com • Bristol Therapy Rooms offer unusual treatments including Ayuryogic massage,

using warm sesame oil; Indian rope massage (practitioner uses feet) and Lava Shells Massage. www.bristolcityyoga.net/therapy-rooms.html

• Psychic Fayres are West Country-based, free events that present talks/demos on esoteric subjects in a friendly and straightforward way. www.psychicfayre.com

• Developed by experts at the University of Bristol & released by the NHS, ActiveME is an iphone app enabling people with chronic fatigue syndrome/ME to track & monitor their energy levels. £1.49 http://bit.ly/yqdBOa • Buddy mobile phone app is for therapists and their clients to keep a daily mood diary and send reminders of apointments (3-month trial available). www.buddyapp.org

18/5/12 16:01:11

We are currently recruiting for:

Listening and Communication Skills 10 weeks part-time

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We have been providing Psychodynamic Counselling Training, accredited by Westminster Pastoral Foundation, since 1983.

This practical shiatsu foundation course, that includes a full body routine, will give you a very good grounding in this powerful healing art. One Year and Three Year Practitioner Training Courses, also available. All courses are taught in Bristol. PO Box 419, Bridgwater TA6 9ES Tel no. 0844 335 0573 Email: info@shiatsubristol.co.uk

Diploma in Psychodynamic Counselling Two years (part-time), Mondays 2.00-7.30pm If you would like to know more please telephone 01373 453355 or you can email office@wessexcounsellingservice.co.uk

Wessex Counselling Service, Fairfield House, King Street, Frome BA11 1BH www.wessexcounsellingservice.co.uk

OFFERS PART TIME COURSES IN DANCE MOVEMENT PSYCHOTHERAPY: MASTERS PROGRAMME IN DANCE MOVEMENT PSYCHOTHERAPY validated by Canterbury Christ Church University. Interviewing now for September start. Please enquire. INTRODUCTION TO DMP STUDIES - Summer Schools July and August 6 day intensive taster course Students should be aged 16 upwards.

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Exeter Natural Health Centre 83-84 Queen Street, Exeter Ex4 3RP T: 01392 422555 E: bsh@enhc.org www.britishschoolofhomoeopathy.co.uk

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The School has a permanent home in a beautiful integrative health care centre in the heart of Exeter. Open for study & tutorials five days a week, with eleven teaching weekends a year.

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‘Take One’

July 14th Bristol A practical taster of the methods and application of dramatherapy.

Your course combines academic rigour with a commitment to training to ensure that your students have the practical tools to make homoeopathy practice pay and be a proper job.

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• Bespoke nomadic shelters from canvas and wood • New and exclusive Krygyz Yurts including traditional felt interiors • Comprehensive range of sizes, colours and options • Extras including wood-burning stoves and decking floors Contact us now to discuss your requirements • Furnished Tipis and Yurts available for hire • Glastonbury Tipi and Yurt Holidays • Camping parties, weddings, festivals, ceremonies, special occasions • Event production • Ofﬁcial Glastonbury Festival Tipi Field co-ordinators Visit our website and book your festival accommodation now! Tel: 01749 899521 Email: tipisyurts@hearthwork.co.uk Est. 1999

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HOPE FOR M.E, C.F.S. OTHER EXHAUSTIVE CONDITIONS & FIBROMYALGIA HOMEOPATHIC TREATMENT: Unique Combinations chosen

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to act on the various levels of these conditions; to relieve symptoms and bring respite to the body, providing greater opportunity for healing to occur. Terri Elizabeth Caldwell Homeopath & Energy Medicine Practitioner Tel: 07801 529 530 www.livingvitally.co.uk

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Spark69.ab23.indd 37

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index act - cent want to advertise in advertising? The Spark?more see inside info on back inside cover back forcover info

Welcome to The Spark Listings – issue 69 Sections this issue: activism acupuncture alexander technique architects, building & home aromatherapy arts therapies astrology books, bookshops & mags bowen technique business services career development centres & venues ceremonies & celebrations children chiropractic city farms coaching colonic irrigation community arts complementary clinics

complementary practitioners computers & web design constellations cooperatives counselling & psychotherapy: • bath • bristol • bristol north • families/young people • groups/group therapy • psychotherapy • relationships • somerset • stroud • general c&p noticeboard c&p training courses - green courses, groups & workshops craniosacral therapy cycling dance death & dying dentists & dental care

design, writers & print feng shui food garden gay, lesbian & bisexual green energy growing older healing health shops health testing & screening holidays: • activity • b&bs • holiday cottages • festivals & camps • green • health • holistic home & decluttering homeopathy housing & land hypnotherapy lightning process massage & bodywork meditation

money movement & bodywork nutrition & diet osteopathy personal growth courses rebirthing reflexology reiki relaxing & winding down rolfing rooms & spaces shamanism shiatsu spiritual paths & practices sports & fitness tai chi training voice volunteering women yoga

activism

Disability access codes are included in the ads if the advertiser has given them to us: A Level entrance to building B Room with level access C Adapted toilets S(X) Steps and no. of steps NA Not accessible H Home visits available T Telephone for further info

arts therapies

Bath Peoples’ Assembly

is an independent, democratic, non-affiliated body for discussion, debate and proposals on local, national and global issues and policies, giving all people of Bath a stronger democratic voice. All ages, genders, abilities, races and religions are welcome. Come and see what grassroots democracy feels like. For next meeting see Facebook or www.bathpeoplesassembly.org 01225 311163

acupuncture Isabel James Lic.Ac, MBAcC, MRCHM

• Traditional Chinese Acupuncture • Chinese Herbal Medicine • Experienced children’s practitioner • Gentle effective treatment. Fully qualified practitioner with 10 years’ experience in successfully treating a wide range of conditions, both physical and mental/emotional. Bishopston, Bristol. Tel: 0117 924 1188

alexander technique Backache, Stiff Neck, RSI?

Learn how to stop muscular aches, move more easily, become calmer, happier. It’s never too late to change! Veronica Pollard www.veronicapollard.co.uk 0117 966 4797 / 0779 178 5850

architects, building & home

Susan Lawrence Dramatherapy The practice, formed in 1984, has specialised in community buildings, doctors’ surgeries, private houses, and many small-scale extensions and alterations. No job is considered too small and all designs are unique and specific to their client and situation. Special consideration is given to sunlight, view, ecological materials, context, inclusive access, to produce quality solutions that the users will cherish. Vic Love Architects Ltd operates a sliding-fee scale and offers a service to suit, from initial ideas to the full service including designs, drawings for regulations, building contract management and site inspections. Nearly all the commissions have come from referrals from satisfied clients, reflecting the close working relationship and service provided as well as the character, design and quality of the completed buildings. Vic Love Architects Ltd has completed over 1000 projects throughout Bristol and the immediate area. If you have any architectural projects in mind of whatever size, we welcome you to ring us or pop in to the shop for an informal chat. Vic Love Architects Ltd. 188 Bedminster Down Road, Bristol BS13 7AF Tel: 0117 963 3007 Fax: 0117 963 3007 e-mail: viclove@viclove.co.uk ABH

EcoDeco - Painters & Decorators

• Interior, exterior painting • Wood finishing. www.ecobristolpainters.wordpress.com 0772 232 5658, 0773 025 8925

Eco-Decorators, Organic Gardeners “Inside Out“

We are passionate about altering buildings creating better spaces with existing resources. We are widely experienced in the refurbishment and structural alteration of a variety of buildings. Also, more topically, eco-upgrades - this involves measuring and improving the thermal performance of a building. A full energy survey can be carried out, with impartial design advice to help the building evolve in such times of change, when we must manage our resources more respectfully. We have worked with architects & surveyors, creating lovely projects; references available. We are a close team of 10 PAYE multi-skilled staff focussing on good quality whilst being competitive. Find us on The Green Register. Contact Simon Reid (CIOB): Bristol 924 6024 info@beam.uk.com

don’t let the spark go out of your life .

subscribe for only £10 a year and get your Spark delivered right to your door

Dramatherapy for individuals & groups Using play, movement, voice and storytelling, dramatherapy can help you to • develop your creativity • discover other aspects of yourself • develop your confidence and self expression • heal hurts. Please phone / email for more information or to discuss your individual needs. Phone 0117 933 2607 Email susan_lawrence_evaluation@yahoo.co.uk www.susanlawrencetrainng.co.uk

astrology Astrology and Tarot Readings I offer individual sessions in which I analyse your horoscope, and with the aid of Tarot cards and studying the movements of the planets, I am able to shed light on the problems and challenges you are meeting in life, and see into the future. Please ring Patricia tel: 0117 924 0129

books, bookshops & magazines Arrow Bookbinding

Book repair and design-bindings. 0752 702 6110 888arrow@gmail.com Follow @888arrow

bowen technique

Home Maintenance Solutions

Australian Bowen Therapist based in Bath. Tel: 07910 332393 www.christiandunham.net

Garden landscaping & maintenance, fencing, decking, patios, ponds. Floor sanding, internal and external decoration, loft insulation, bathrooms & kitchens. Hen houses and chicken runs, log stores and sheds etc. Competitive rates, free quotes and good work - generally wonderful. Steve Rose - 0117 964 6670 or 0776 324 0158 www.licensedtodrill.net

aromatherapy Debbie Latchem. Aromatherapy & Pregnancy Massage/Facials

ITEC, MTI, APNT, IPTIMy practice is in Kingswood, Bristol for female clients. I offer relaxing treatments in ambient surroundings with flexible appointment times. Massage can ease stress, aches, pains and increase well being. Gift vouchers are available. Special offer: £5 off first treatment. 07710 442814 dlatchem@o2.co.uk www.debs-aromatherapy.co.uk

CV Writing & Interview Coaching

Human Resources professional offers CV and interview consultancy. Amy 0117 944 4088

Public Speaking Fears?

My passion is about helping people find their voice and find their ease in front of groups. It can be done! Take a look at my page ad in Courses, Groups & Workshops, or go straight to www.speaking-infront.co.uk John Dawson 01225 425300

centres & venues

A versatile venue for Frome. The Cheese & Grain is available for hire for local residents and clubs, and for all registered charities at reduced rates. Corporate, educational and charity meetings can be booked by negotiation, with access to all venue facilities including screen projection and catering. Contact Martin Dimery at martin@cheeseandgrain.co.uk Cheese & Grain, Market Yard, Frome Tel: 01373 455 768

Back Pain? Shoulder / Neck Ache?

Bowen Therapy addresses all joint/muscle pain, sports injuries, RSI, low energy, sleep problems. Bishopston-based or Harbourside Practice, Bristol. Louise Davies ECBS. 0117 944 5279 / 07946 453070

Licensed to Drill - WBSR

career development

Patricia Lapins

• Quality decorating with attention to detail. Non-toxic paint specialists.• Garden maintenance / design. Pruning, weeding, strimming, hedge laying, fencing. Free estimates. Established 2000. 0779 272 8012 / 01761 452495 • Wooden floors repaired, sanded and sealed. • Plastering • Wallpapering • Interior/exterior painting • Tiling • Carpentry • Garden decking, etc. Reclaimed timber/eco-friendly materials. Friendly experienced craftsman. Pete: 01225 400137 or 0779 288 3584

Small Print. It’s very rare, but once in a while an advertiser behaves in a way they shouldn’t. If you’re had an experience with one of our advertisers that made you feel uneasy, uncomfortable, cross or bamboozled, please let us know as soon as possible. We’ll do our best to make the situation better – this could be through gentle persuasion, direct challenge, or in some cases by refusing to accept their custom. Having said that, the small print below still stands.. Blue Sax Publishing Ltd, who publish The Spark, cannot take any responsibility for the quality of an advertisers’ service or advertisers’ conduct. In choosing an advertiser you may wish to consult the appropriate professional bodies. We gather the info but we can’t and don’t evaluate the advertisers. Advertisers are advised that all copy is their sole responsibility under The Trade Protection Act. All adverts must comply with the British Code of Advertising Practice. We reserve the right to refuse, amend, withdraw or otherwise deal with advertisements submitted to us at our absolute discretion and without explanation. Blue Sax Publishing can accept no liability for any loss or damage resulting from omission or inaccuracies relating to telephone numbers, wording, spacing or positioning or other material regardless how caused.

Christian Dunham ECBS

buqi Buqi Energy Therapy

Buqi activates the flow of vital Qi energy to support the body’s natural ability to heal itself. Qi carries the messages that encode all life processes from the vibration of a single cell to the metabolism of the whole body. Buqi treats most conditions by clearing stale Qi from the body. Benefits include improved general health, energy levels and posture. Lightness, flexibility and vitality return. Clifton and central Bristol. Contact Ann for details. 0117 377 0103 or buqihealth@gmail.com

business services Are You Still Looking For An Accountant?

Accounts and tax return preparation for partnerships and individuals. Assistance with Revenue investigations. Siri Perera Chartered Accountant. Ashley Down, 0117 923 2113. siri.perera@btinternet.com

Gaunts House, home of the Gaunts House Charitable Foundation Ltd, is a country mansion set in beautiful Dorset countryside, with an amazing intention. We are here to learn, grow and develop our consciousness, and to provide the environment for you to do the same. Our Community of Profound Learning is a spiritually-based, holistically-minded group of free thinkers committed to exploring and supporting the evolution of consciousness and the awakening of their inner selves. As well as hosting private retreatants, Wwoofers and other volunteers, we are a leading venue for courses and workshops. Our Annual Summer Gathering (this year 9th-12th Aug) is a wonderful opportunity to experience this sacred and peaceful environment. Tel: 01202 841522 www.gauntshouse.com www.gauntssummergathering.com

Since 1993 we've been busy helping the West Country to change Thanks for your support along the way

adorrates visit on www.thespark.co.uk inside back cover for more info or to book online index cent - comp 39

city farms

Café La Lumière is an art and intuitive café where various workshops and talks are offered by the founder and guests including mosaic workshops, the art of healing, self-development, how to use your intuition and more. Café La Lumière also hosts a mind body spirit library of more than 600 titles that can be joined for a reasonable fee. We aim at serving fair trade and organic products and drinks. This is a small family business run from home by artist and writer Anges de Lumière. Opening hours can be obtained on our website www.cafelalumiere.co.uk or contact Anges at mosaicdreamer@gmail.com or phone 0791 460 6729

Enjoy family eco-holidays, residential courses in traditional skills, specially tailored celebrations and B&B in a unique rural retreat. Meals are lovingly prepared using fresh ingredients from our Victorian walled garden and other local organic producers. Monkton Wyld Court is run by an intentional community committed to the promotion of sustainability through cooperative living and learning. www.monktonwyldcourt.org 01297 560342

complementary clinics

There’s a lot of new stuff going on at Windmill Hill City Farm these days... Come on down to our café for a lovely lunch and a latte from our new coffee machine. Check out our new term of 10-week courses including: • Organic gardening • Silver jewellery making • Textiles • History of cinema • Indian head massage • Novel writing • and many more... And go to our website at www.windmillhillcityfarm.org.uk/events to see what new events we are putting on in 2012. Windmill Hill City Farm also has an adventure playground, community building with meeting spaces, a five-a-side pitch and a nursery for children aged from three months to five years old. Don’t forget to come and visit our range of Farmyard animals too! If you ‘like’ us on facebook.com/windmillhillcityfarm and follow us on twitter@windcityfarm you will be kept up to date on all that’s going on

coaching Colour Life Coaching™ Correspondence Diploma

Suzy Chiazzari uses healing colour keys so you can tap into your own inner power and wisdom. Start a new career as a Certified Colour Life Coach or add to your skills. Enrol anytime. Email, CD/Workbooks. Iris School of Colour Therapy professional training also available. www.iriscolour.co.uk 01803 868037

Creative Coach Facilities include: The Bunkhouse Teaching room, large kitchen and dining area, garden, fire pit, hot tub, parking, lovely showers. Shared dormitory rooms sleeping 13, plus camping. New! The Mushroom Shed Ideal for one-day courses, meetings or just getting together. Approx 50sq metres; flooring suitable for Yoga/Tai Chi; natural light. Can be hired with the Bunkhouse. Beautiful setting. Located 1 hour from Bristol in the Forest of Dean. Enjoy 60 acres of organic farmland close to the Forest of Dean and River Wye. Locally sourced vegetarian catering can be provided. 20 years of teaching and hosting events. Call 01594 860244; email info@ragmans.co.uk or check www.ragmans.co.uk for further information.

Anam Cara Retreat Centre

Peaceful location in the the Scottish Highlands, overlooking the Monadhliath Mountains, Inverness. Offering a diverse range of workshops in Shamanism, Buddhism, Meditation, Soul Quest, Permaculture, Healing Arts, Yoga Training, Hill Walking and Working Retreats. Friendly, rustic atmosphere, grass-roofed venue and delicious vegetarian food. For 2012 brochure contact: 01463 711702 welcome@anamcara.org www.anamcara.org

ceremonies & celebrations Andrea Harris: Interfaith Minister

Spiritual Counselling and authentic, spiritual, uplifting Weddings, Baby Blessings, Funerals. 01749 870795

Charles Kemp, Interfaith Minister

Weddings, Civil Partnerships, Namings, Blessings, Funerals. www.universalceremony.co.uk 01373 462606

☞ Shrine & Sanctuary

Special places for memories & contemplation. See Death & Dying Section

chiropractic McTimoney Chiropractic, Craniosacral Therapy, Spinal Touch

Joanna Hanstead DC. Gentle chiropractic care since 1987. Free spine checks. All ages welcome. Bath and Frome. www.johanstead.co.uk 0777 390 6273

Arcania’s New Premises! Arcania has moved to a fantastic new central location right next to Bath Abbey, with additional treatment rooms available for more therapies and space for small groups. We specialise in our own branded Aromatherapy product range, gemstone jewellery, books, CDs and other unique gifts for the Mind, Body and Spirit. The treatments we offer in our Therapy Rooms with our highly qualified therapists include: • Massage (Aromatherapy, Deep Tissue, etc.) • Beauty (Waxing, Facials) • Reiki • Sound Vibrational Therapy (tuning forks, crystal bowls) • Astrology/Palmistry/Card Readings • Past-Life Regression Therapy. More coming very soon! All are welcome, just call the shop for information or to book an appointment. Gift Vouchers available for treatments or goods. Open Monday-Saturday 10am-5.45pm & Sunday 11am-4.45pm. 6-7 Orange Grove, Bath, BA1 1LP. Tel: 01225 335233 info@arcaniabath.com www.arcaniabath.com

Business coaching for artists & designer-makers. http://lisamalyon.com 0758 4433422

Life & Career Coaching

With Jan Castle. Take real steps towards the life or work you want. Friendly, experienced, guaranteed and “surprisingly enjoyable“. Free consultation: 0117 944 1618 www.jancastlecoaching.com

Personal Life Coach - Qualified, Affordable Call or text Jay Blackwood: 0785 034 8407 www.bristolcoach.co.uk

Acupuncture, Allergy Testing, Aromatherapy, CBT, Colour Light Therapy, Counselling, E.F.T., Health Kinesiology, Herbal Medicine, Homeopathy, Hypnotherapy, Indian Head Massage, Iridology, Massage, McTimoney Chiropractic, N.L.P., Neuro-Linguistic Psychotherapy, Reflexology, Reiki, Shiatsu, Sports & Remedial Massage (Holistic / Swedish / Thai), Time Line Therapy. Free “Which Treatment?” Consultation. Excellent natural health treatments given by the same qualified and experienced practitioners that made the clinic such a success from the start. Gift vouchers. Children’s clinic with treatments given at reduced prices. Casual callers welcomed. ABC Tel: 0117 94 44 448

Complementary therapies for mind, body and spirit. Individual appointments with highly qualified and experienced practitioners. • Acupuncture • Osteopathy • Cranial Osteopathy • Homeopathy • Counselling • Kinesiology • Reflexology • Chinese Herbal Medicine • Holistic Massage • Reiki • Shiatsu. We have disabled access to all therapy rooms and provide a peaceful, safe and caring environment in the heart of South Bristol. We also run courses and classes including Tai Chi, Yoga, Meditation, and Shiatsu. The Centre houses the Lam Rim Bristol Buddhist Centre and a small refreshment area. Beautiful, large hall available for hire: some dates still available for 2012. For appointments and hall booking enquiries: 12 Victoria Place, Bedminster, Bristol BS3 1BP. 0117 923 1138 www.centreforwholehealth.org info@centreforwholehealth.org SABC

Practitioners. • Louise Chapman – Acupuncture 07789 913 973 www.sites.google.com/site/louisechapmanacupuncture • Lisa Clarke - Alexander Technique 07904 401 421 lisaeclarke@btinternet.com • Jon Muscaty Osteopathy and Naturopathy 07968 680 851 www.jonmuscaty.co.uk • Heidi Spindler Therapeutic/Aromatherapy Massage, Reflexology 07966 453 815 hspindler.mail@gmail.com • Zöe Gray - Nutritional Therapist 07719 606 339 www.znutrition.co.uk Hypnotherapists. • Claire Brigg 07984 305 239 www.clairebrigg.com • Susan Cassidy 07887 565 907 www.solutionsinmind-hypnotherapy.co.uk • Susan Rodrigues 07743 895 513 www.susanrodrigueshypnotherapy.co.uk • Matthew Dyson 07989 576 456 www.dysontherapy.com • Stephanie Burton (nee Hill) 07915 158 089 www.cliftonhypnotherapy.co.uk Hypnotherapy Information and Appointments Line: 0117 973 3260

Vision Coaching through Expressive Arts Create lifestyle changes with Vision Journal, collage, sandplay mandala, voice dialogue: playful tools for living the life of your dreams. HT 0790 752 7833 www.creativeliteracy.co.uk

www.walkingtomeetourselves.co.uk

Offering supported time and space outdoors.... Call Rosalind 0117 330 9024

colonic irrigation Colonic Irrigation Summer Special

New to Bristol. Treatments for IBS, Constipation, Fatigue, Detoxing & more. Up to 30% discount. Limited offer. Details at www.korenbarnwell.co.uk. Book on 0117 974 1199

Full Body Cleanse Retreats:

Learn how to cleanse your entire system to achieve optimal health, in a stunning Tudor retreat in the Gloucestershire countryside. Trillgate.co.uk 07964 481 582

community arts Discover The Sixth Roundabout Art Trail Based in Keynsham and surrounding villages. Lots of exciting things to see. 8th-9th September, 11am-6pm. Details www.roundaboutarttrail.co.uk

“you’re nice” “how kind of you to say so” “well I am a complimentary clinic”

Acupuncturist Eleanor Breen 07834 160906 Alexander Technique Julia Norman 0117 927 7005 CBT David Wilcox 07766 465 678 Energy Healing James Coombes 07791 496 687, Tara Halliday 07866 495 885 Holistic Massage Kathryn Smith 07906 540 389 Birth & Parenting Dominique Sakoilsky 07969 204763 Psychotherapy & Counselling Matthew Appleton 0117 9429696, Bryan Greene 01275 395 215, Bridget Grew 07845 978082, Garth Naude 0770 900 1528, Cheryl Garner 01275 395 214, Susan Gully 07581 325846, Liz Sorapure 0117 9444380, Allon Stokes 07910 626851, Eve Stranger 07515 278772 Reflexology George Rose - 0781 044 1470 Craniosacral Therapy 0117 9428647 - Dominique Sakoilsky, Jenni Meyer, Matthew Appleton. 26 Cairns Road, Westbury Park, BS6 7TY (Entrance in Russell Rd). Tel: 0117 942 8647. S1 Further info www.cairnsclinic.co.uk

Face to Face meet Spark-minded folk, see what intriques, inspires or riles us, post & share your news, join The Spark on Facebook type http://band.to/thespark/ or google search: facebook the-spark magazine

Located close to the Arches, Enso offers a relaxed and friendly environment to treat a whole range of today’s health problems. With a team of dedicated and experienced practitioners of traditional and conventional therapies, your every need will be catered for in the comfort & informal surroundings of Enso. Acupuncture Sarah May 07929 252756 • Neil Kingham 07985 916114 • Fletcher Kovich 07939 843969 Hypnotherapy Kathryn Fletcher 07964 433023 • Michael Hughes 07969 122938 Shiatsu Julie Decarroux 07845 804015 Thai Massage Cliff de la Croix 07726 301714. Whether you have a serious on-going health issue or just want to de-stress, simply phone or pop in for information on any of the treatments that we offer. Treatment Rooms available for hire to qualified practitioners, please call for details.

Three warm and comfortable therapy rooms and waiting room in a landmark Georgian terrace with views over the water to Bristol Bridge and Queens Square with excellent parking and offering: • Acupuncture • Aromatherapy • Bowen Technique • Clinical psychology • Counselling • Holistic and therapeutic massage • Homeopathy • Hypnotherapy • Kinesiology • Mediation • Psychotherapy • Reflexology • Reiki. Ten minutes walk from Temple Meads and only 150 yards from St Mary Redcliffe Church. The Harbourside Practice, 3 Redcliffe Parade East, Redcliffe BS1 6SW. Contact Clive on 07947 023371. clive@theharboursidepractice.co.uk www.theharboursidepractice.co.uk

comp - couns

want to advertise in The Spark? see inside back cover for info

complementary practitioners

Our qualified practitioners welcome you to the peaceful atmosphere of the Healing Rooms: Acupuncture Sandra Arbelaez 0794 7808484, Eleanor Breen 0783 416 0906, Julie Kelham 0795 037 8250 Aromatherapy Belinda Jeffery 07941 501660, Sarah Mortimer 07851 307062 Chinese Herbal (Medicine) Sandra Arbelaez 07947 808484 Counselling Mo Cahill 0117 973 6503, Rosalind De-Silva 0754 181 5085, Jo Reader 0771 324 3547, Konstantina Sokolaki 07921 212 622, Maggie Tweedy 07854 183 740 Craniosacral Therapy Patricia Falvey 07905 283 797 Holistic Massage Karunavapi 07709 284056, Sandra Arbelaez 0117 378 9426 Hypnotherapy Sarah Mortimer 07851 307062, Stephanie Betschart 07731 784 254 Indian Head (Massage) Belinda Jeffery 07941 501660 Pre/Post Natal Massage, Doula Trish Utaboon 0776 622 4006 Psychotherapy Peter Lowis 07981 798165, Andy Mckeown 07976 436149 Reflexology Belinda Jeffery 07941 501660, Sarah Mortimer 07851 307062 Reiki Sandra Arbelaez 0117 378 9426 Shiatsu Hannah Currant 07981 992178, Rosie Freeman 0798 027 9452. To discuss which therapy would suit you, purchase a Gift Voucher or for enquiries regarding becoming one of our professional therapy team, contact our Coordinator, Karunavapi 0758 708 9220 or healingroomsbristol@gmail.com The Healing Rooms, 162 Gloucester Road, Bristol. BS7 8NT. www.healingroomsbristol.co.uk

cooperatives

Are you stuck in a maze of confusion? Bewildered by therapies and remedies? Don’t know what advice to believe? The answer is simple! I can unlock what your body already knows it needs to restore or maintain health, with the fine detail of Kinesiology. Help resolve major & minor problems: digestive disorders, food intolerances, fatigue & low energy, allergies, asthma & eczema, migraine & headache, stress-related problems, PMS, menopause, muscle & joint pain, poor immunity to infections, vitamin & mineral imbalances, etc. Diana Sheppard KFRP. Natural Health Caring with Kinesiology. Call 0117 977 6354 for free discussion of your needs www.dianasheppard.co.uk

‘Flying With Wings’

Tabitha Gale

Kinesiology and Reiki sessions. Workshops for wellbeing. Tel: 07989 376656 www.bristolkinesiology.co.uk

☞ Clearing with Anthony Johnston Clearing patterns brings emotional freedom. See C&P Bristol section

Herbal Apothecary & Therapy Rooms in central Bristol with an integrated team of experienced practitioners offering:• Herbal Medicine • Acupuncture • Reflexology • Shiatsu • Holistic & Deep Tissue Massage • Craniosacral Therapy • Counselling. We’re in a beautiful 16th century building, and have a huge range of herbs and herbal products, many locally grown and produced in our dispensary. We have some spaces available for additional therapists - please call Max or Lisa if interested. 58 Colston Street, Bristol BS1 5AZ Tel: 0117 927 6527 Email: info@urbanfringe.co.uk www.urbanfringe.co.uk

The Practice Rooms: Bath/Clifton Full range of therapies; expert practitioners. www.thepracticerooms.co.uk

PC problems? Mac misery? Wireless worries? OK, so you’ve tried switching it off then on again, and that hasn’t worked. What now? Simple: if you’re in Bristol, just pick up the phone and Dial a Geek... We’re an IT support emergency call-out service for businesses and home users. We’re fast. We’re friendly. And despite our name, we never baffle our nice customers with confusing Geek-Speak. Our charges are very reasonable, too. And best of all, we’re very, very good at sorting out all kinds of IT issues - whatever kind of computer, whatever the problem, we can take care of it for you. Gildas Jones - Technical Support Engineer. Call us Free on 0800 955 7878 www.dialageek.co.uk support@dialageek.co.uk

Clear, expert and competitive computer support • PC repair - at your location quickly solving your PC problems (including viruses) on all Windows systems and most software programs • Helping you buy - advice on new equipment, helping you make the ideal purchase for your system • Maintenance - speed up your system with a spring clean • Training - get the most from all your Microsoft products by learning how to use them effectively • Efficient and straightforward - no nonsense communication explaining everything clearly without lots of techie jargon. Free initial survey of your equipment. Graham Simmonds 0117 909 2690; 0797 714 9171 graham@gscservices.co.uk www.gscservices.co.uk Supporting individuals, voluntary, NHS and private organisations across the Bristol area for over ten years

Co-operatives are a good way of doing business with social or shared goals - they are member-owned and guided by internationally agreed values, ethics and principles. The CDA can advise you on all aspects of setting up a co-operative: whichever type of co-operative you are interested in, be it a Worker, Consortium, Community, Housing, Food or Consumer co-operative and whichever sector of business, be it renewable energy, alternative therapies, food or any other. There are many reasons why people set up co-operatives, talk to us about yours. Using nationally recognised model rules, incorporating can cost as little as £40. CDA (BRAVE Ltd), tel: 0117 989 2536, email: info@cda.coop website: www.cda.coop

counselling & psychotherapy

Want to transform your life organically, and return back to well-being? Reiki, Spiritual Advice and Hypnotherapy practitioner. Andy (Dip Hyp) 01934 824192 / 0779 229 3884 www.healingspirituality.co.uk

computers & web design

Therapies available: Acupuncture • Aromatherapy • Shiatsu • Naturopathy • Holistic Massage • Homoeopathy • Medical Herbalism • Pre-conception care • Ayurveda • Chinese Herbalism • Kinesiology • Reflexology • McTimoney Chiropractic • Cranio-Sacral Therapy • Ear Candling • Holistic Facials • NYR Facials • Bach Flower Remedies. Appointments can be made by visiting the shop or by telephone. We are happy to help you choose which treatment may be appropriate. In addition most practitioners will give 10 minute free consultations to help you decide. Open Monday to Saturday 9.30-5.45pm & and Sundays 11-5pm. Gift vouchers available and are interchangeable between Neal’s Yard Remedies shops. Neal’s Yard Remedies Therapy Rooms, 7 Northumberland Place, Bath BA1 5AR Tel: 01225 466944 e-mail: info@nyrbath.co.uk

Are you looking for a tech company who speaks your language? If you’re looking to create a website, or build a computing application that will help you run your business then igeek are the company who can help. Using clear, simple English we’ll be with you every step of your journey, from design and build through to testing. From websites you manage yourself, to online shops, to fully-fledged business databases, igeek ensure that our experience and your creativity combine to create positive results. We work with organisations like yours to help technology empower you, make you more efficient and increase your productivity, leaving you more time to spend on the important things. We grow with you: we’re the technology company that can make a positive difference. Call today for a chat. www.igeek.co.uk 0117 370 2469

New Macs, refurbs, repairing sick Macs, advice, upgrading. Printers, ADSL broadband - all in one shop. Easy parking & helpful staff with years of experience. Macs have a lot to offer: professional MacPro Tower, powerful MacBookPro, budget iMac, with Intel Quad or C2D Processors, extremely fast and stable. Virus resistant. Macs are so much easier to use than PCs. We supply doctors & practitioners, designers, musicians, architects, writers & creative people in the South West. We provide advice & service, new & old equipment, printers & scanners, upgrades & repairs, software, memory, Giclee printing & Internet Services. iMacs from £999, 13“ MacBooks £925, 15“ MacBook Pros £1395, MacPro Towers £1755 + VAT. New and second-hand available. Talk to Pete Douglas - 0117 983 6999. Tantra, 48 Kensington Park Rd, Brislington, Bristol BS4 3HU (9-6.30, + Sats, Off Bath Road past HTV, near MFI) e-mail: pete@tantraweb.co.uk web: www.tantra.co.uk

constellations

“Well, its like this... the counselling & psychotherapy section has an order to it... • geographic and specialist areas • general C&P section • C&P noticeboard • Counselling & Psychotherapy Training ads”

c&p bath Core Process Psychotherapy

Bath I offer a safe space for you to explore your thoughts and feelings about the issues and relationships in your life. I will support you in developing insight and tapping into your own well-being in order to find new ways of relating in the world. Sue Abbotson 0778 844 1845. Diploma in CPP, working towards UKCP registration sue@psychotherapy-bath.com

Low Cost Psychotherapy - Bath & Somerset

Justine Corrie UKCP registered trainee psychotherapist Holding a safe and supportive space to work with you to bring awareness into the present moment, and create a new relationship to what causes us pain and suffering. Sliding scale fees £20 - £30. Free Initial Meeting. 01749 812470, justine@justinecorrie.com www.justinecorrie.com

Mindfulness Psychotherapy with Jo Lawrence-Mills Two Year Training in Family Constellations with Barbara Morgan, assisted by John Ainscough. Founded by German philosopher and psychotherapist Bert Hellinger. Family Constellations is becoming an increasingly familiar phrase within therapeutic and spiritual circles, with the potential for healing both individuals and whole families. This training gives participants a good, basic grounding in the work with plenty of opportunity for personal work, experience as a representative, an understanding of the underlying orders and philosophical stance of constellation work. Dates 2012: 6-10 June, 5-9 Sept. Dates 2013: tbc. Bath. For details on residential and non-residential workshops email theknowingfield@gmail.com Further information, full programme and application form: Barbara Morgan theknowingfield@gmail.com 01373 301168 or 07966 755509 www.cominghome.org.uk

E x p a n d y o u r h o r i z o n s with The Spark

Offering a deep, gentle, non-judgmental, holistic and confidential approach. Free initial consultation. Bath and North Wiltshire. www.jolawrencemills.com 0787 635 7579 jolm@btinternet.com

c&p bristol

I believe that understanding our emotional currents and belief systems is where lasting change begins. Achieving change also needs clear strategies for new thought processes and behaviour. The choice for change may be self-driven, or in response to unplanned events. My approach is creative and integrative, combining CBT, Systemic and Person-centred methods. I have both training and extensive experience in working with individuals (including young people), couples, families, and organisations. Depending on your needs, I work short-term and long-term. I can help with a range of life-limiting issues, from relationships, self-esteem, and anger, to struggles with transitions, depression, eating difficulties, anxiety and OCD. Collean Evans-de Souza MSc, PG Dip Couns, Cert CBT, Cert Young People, Dip Systemic Therapy, MBACP Accred. Tel: 0117 907 1620 Mobile: 07866 687 146 www.vinehousecounselling.co.uk

ad orrates visit www.thespark.co.uk on inside back cover for more info or to book online index counselling

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Alma Vale Centre

Most of us want to feel safe, secure and loved. It is important that these needs are met in the first two years of our life. When absent it can result in difficulties, in adulthood, in our relationships. It can cause addictive behaviour and other difficulties. I offer a safe and confidential setting for you explore your thoughts, emotions and concerns, enabling you to make positive changes in your life. I use a variety of approaches in my work tailoring them to your needs. I offer individual and couple counselling, heterosexual and same sex, in Westbury Park. Please give me a call for a chat, to book a free half hour introduction. Christine Lunt 0117 924 6581 or 07900 176226

Clearing takes place in a confidential, one-to-one setting where you work in areas of your choosing. The Clearer guides you in a series of communication processes that clear current problems and discharge stacked up communications, helping you find and express your inner truths, bringing insight and clarity to areas of your life that have been held in tension and confusion. Clearing offers the possibility of dissolving deep-seated patterns and fixed attitudes to bring greater satisfaction, emotional freedom and life fulfilment. To find out more about Clearing, or to arrange a free consultation with Anthony, please ring 0795 005 2100 or email anthonymjohnston@gmail.com

Since 1993 we've been busy helping the West Country to change (now entering our 20th year) Thanks for your support along the way

I provide a safe, supportive space in which individuals and couples can explore their thoughts and deepest feelings, unfold their potential, find a greater sense of well being and connect with a more empowered and authentic sense of self. My experience of working with life issues includes: • abuse • trauma • confusion • repetitive patterns • depression • anxiety • low self-esteem • assertiveness • anger • guilt • obsessive behaviour • addiction • phobias • bereavement • separation • relationship difficulties • loneliness • blocked creativity • loss of direction/ sense of purpose/motivation • stress • redundancy • career development. Bryan Greene: Dip.Counselling and Psychotherapy, Dip Advanced Transpersonal Psychotherapy, Dip. Supervision, Certified Imago Relationship Therapist. For more information please see www.bryangreene.co.uk or to arrange an initial meeting tel: 01275 395 215

Skilled in listening and understanding and an empathic and experienced practitioner, Sue offers healing and a safe, supportive space to encourage personal growth and positive self-esteem, often making lasting changes in a relatively short space of time. This is not prolonged therapy or fanciful theories, but a down-to-earth approach that brings rapid results in areas such as anxiety and stress, bereavement, burnout, depression and relationship difficulties. 28 years’ therapeutic experience; currently in holistic counselling and healing, and originally as a medical doctor (general practice/ psychiatry). Individual sessions in Clifton & Stroud. New group: Honouring the Divine Feminine 30/09/12 in Bristol. www.drsueedgley.co.uk 01453 885707

People often assume that to change and overcome one’s limitations is necessarily slow, difficult and painful; that therapy, like childhood medicine, is something that has to be endured but it does you good. No gain without pain, as they say. This, however, has not been my experience. I have discovered that change can be surprisingly swift and easy, as well as deep and pervasive; that therapy can be immediately rewarding and create lasting results. Sonam Gyatso is an NLP Psychotherapist, a member of the Neuro Linguistic Psychotherapy & Counselling Association, holds two diplomas in Hypnotherapy, and is a Master Timeline Therapy Practitioner and Colour Light Therapist. For appointments or ffi call: 0117 983 5832 or NA e-mail: sonam.gyatso@blueyonder.co.uk

We are experienced, UKCP-registered psychotherapists who trained and for many years worked at Spectrum, a centre for humanistic and integrative psychotherapy, in London. We provide psychotherapy and counselling on a range of issues, and work with individuals, couples and groups. We also offer supervision to psychotherapists, counsellors and others working in the health professions. Marion Russell, Erica Witt, John Witt. Alma Vale Centre, 30 Alma Vale Road, Clifton, NA Bristol BS8 2HY Tel: 0117 377 1186

Contact Point Psychotherapy

Low cost psychotherapy for adults provided by appropriately trained and supervised psychotherapy students in advanced training. Call 0117 950 3420 for an application form

Core Process Psychotherapy

Buddhist-based psychotherapy using compassionate awareness to explore difficulties and develop understanding to create the potential for change and well-being. Free Introductory. Helen Gunson. Senior Student. 0117 951 7878 NA

Core Process Psychotherapy The Lightning Process can help you to live a life you’ll love by teaching ways to: • Handle stress better • Stop feeling blue • Increase your confidence • Increase your self-esteem • Handle long-term health problems better. Seminars in Bristol, Swindon and Cardiff. Call or email me to chat about how the Lightning Process can help you to live a life you’ll love. 0774 037 5028 www.changingforlife.org heather@changingforlife.org

Affordable Therapy for Women

(£25-35 sliding scale) I have 20 years’ experience, trained with Integrative approach. Art therapy and dreamwork also offered. Happy to work short term. Issues might include being in a period of change, loss, addiction, sexual orientation, deep sadness, illness, menopause, anxiety, relationships, spiritual crisis, etc. Phone Maxine 0117 329 7600 or 0781 494 3965 (free initial 30 minute consultation)

Bristol Whether you feel out-of-step with life or have a specific issue, the gentle and compassionate CP approach can help to bring awareness to what is happening, which may then help you to find the strength and potential to heal. Free introductory meeting. Sue Allen MA UKCP Reg. 0117 968 5315

Core Process Psychotherapy

Bristol Creating the space to bring all of you. Helping you find your way towards meaningful life and vitality. My background is in Spiritual Care and Teaching. Free first meeting. Achalavira Rose, male senior student MA. NA 07795 820 293 more counselling & psychotherapy ads over the page

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counselling index want to advertise in advertising? The Spark?more see inside info onback inside cover back forcover info

Core Process Psychotherapy

Bristol An opportunity to bring awareness to whatever is going on for you, in an atmosphere of safety, warmth and acceptance. That awareness brings more choice and is, in itself, the start of the healing process. Free First Meeting. NA Katy Taylor, UKCP Reg: 07952 064702

Counselling / Psychotherapy - South Bristol

Sympathetic support to find your own way I warmly support you to resolve your issues and find what works for you. With 25 years experience of issues such as stress, depression, anxiety, loss, low self confidence, relationships and general life needs. I welcome enquiries. First session free. Ongoing Sessions £25. www.mariabelliscounselling.co.uk S12,T 01275 837487

Counselling for Recovery. Maggie Tweedy

Dip. Couns., BA, BACP member. Person-centred, 12 Step, cognitive and depth counselling. Relationships, abuse, food, drugs and general counselling. AB Bristol and Stroud. 07854 183740

Counsellor and Psychotherapist

Sue Ryall I provide a supportive space in which people can explore their concerns and struggles in depth. I have 25 years’ therapeutic experience in various settings, working with people from a diverse range of backgrounds. Central Bristol location. UKCP reg. sue.ryall@blueyonder.co.uk www.sueryall.co.uk 0117 921 1148

Couple and Individual Counselling

Em Sawday M.A. Psychology, Relate Cert C.C., BACP Accredited. Modern life puts stresses and strains on all relationships. I have 25 years’ experience of helping couples and individuals find creative ways towards more satisfying ways of relating. I offer long and short-term focused work and combine my Relate training with an active Gestalt based approach. Tel: 0117 973 8213

Existential Counselling & Psychotherapy David Wakely MA UKCP reg. I offer a constructive approach in a confidential environment, working with you to clarify problems and explore ways forward that respect who you are and your situation in life. I work with a wide range of issues including depression, anxiety, self-esteem, anger, stress, addictive/compulsive behaviours and LGBT issues. As an existential practitioner, I am interested in relationships of all kinds, sexuality, identity, direction, isolation, loss, and the creation of meaning. Based near Whiteladies Road, Bristol. Tel: 0784 951 9277 Email: david.wakely@hotmail.com www.davidwakely.co.uk

Female Counsellor

I am an experienced and qualified counsellor working with a wide range of issues including relationships, bereavement, anxiety, parenting and self-esteem. There are limited spaces available on Fridays & Saturdays in Central Bristol St Werburghs & The WellBeing Centre - for individual or couple sessions within a safe, accepting and confidential space. Easy free parking. Some concessions available. Graduated from Metanoia Psychotherapy Institute, London 1996. BACP and CCYP membership. Please call Barbro Magnusson for an initial chat, 07988 516845 or email barbro.ollett@gmail.com www.barbromagnusson.co.uk

Integrative Body Psychotherapy & Counselling

Terry Davey (UKCP) Work with both individuals and couples covering a wide range of problems. I offer a fully embodied and relational approach to change, both empathic and challenging, encompassing our physical, emotional, mental and spiritual nature. I have particular expertise in trauma (PTSD) and abuse. Call 07969 000317 www.bristoltherapy.co.uk

Integrative Body Psychotherapy & Supervision

Janine Mather UKCP registered 18 years experience of working on all levels mental, physical, emotional & spiritual, with problems including: Post Traumatic Stress, depression, anxiety, somatic symptoms & spiritual emergency. Individual and group supervision available for psychotherapists & complementary practitioners. 07971 783374 janine.mather@virgin.net

Mindfulness in Relationship

Core Process Psychotherapy uses an approach that helps us to see more clearly how we create our own habitual patterns and blocks to our natural potential. Listening deeply with awareness and compassion, we work together to follow your unique path back to this innate health. I offer a free introductory session. Pauline Battson Dip CPP MBACP, 07981 638 967 NA

c&p groups/group therapy

Jenny Oliver Psychosynthesis (UKCP)

Individual/couple sessions for relationship and creative personal change. Psychosynthesis encourages you to develop your potential and express fully who you truly are. CS5,T Tel: 01458 241205 / 0777 922 7181

Mindfulness-Based Psychotherapy

In Core Process psychotherapy we work to bring awareness to the habits and defences adopted to cope with life. Increased awareness can open up space and choice to ‘do oneself’ differently and uncover inherent health and wellbeing. I offer a welcoming space for this life-enhancing enquiry. Free introductory meeting. Katharine Rider - MA in CPP. www.riderpsychotherapy.co.uk 0781 344 9797

Person-centred Counsellor

I work with individuals and couples in Clifton and City Centre. I work in an integrative way and am able to accommodate individual needs. I offer a supportive, non-judgemental and confidential environment. Areas that I work in include addiction, anger, anxiety, abuse, couples, loss, stress, trauma. MBACP. www.tammycounselling.co.uk tammycounselling@gmail.com 0797 021 9799

Psychotherapy

Therapist in training with bcpc (advanced stage). Bristol. Fee: £25-£30. Silke Kuball 07910 536431

Weekly psychotherapy group Experience the unique healing power of the group. Explore, at your own pace, how limiting deep-rooted patterns can be unlocked by engaging with others in a safe, confidential group setting. Over time achieve healthier integration of yourself with family, friends and colleagues. Early Monday evenings, central Bristol. Treasuring ourselves, embracing others A trans-cultural experiential group. Interpersonal and societal conflicts often have their origins in cultural differences. Fear of others can sometimes trigger uncertainty, challenging our sense of belonging and identity. We feel diminished. Yet only when we feel able to show our true selves can we find a valued place within family or community. This 12-session weekly, 90 minute, group enables participants to engage in potentially liberating dialogue in a creative, supportive and confidential environment. Central Bristol.

For more details contact Alan on 0117 921 1148 alan.turkie@googlemail.com

c&p bristol north Buddhist Therapist, Bishopston, BS7

Kamalamani - MSc, Adv Dip Integrative Counselling, Adv Dip ERT, Dip CBT, MBACP (Accred) I offer warm, supportive and creative conditions for therapy to take place. My work is influenced by further training in Wild therapy, Embodied-Relational therapy, Buddhism and bereavement work. Please call ffi, Tel: 07905 147 968, info@kamalamani.co.uk www.kamalamani.co.uk

Cognitive Behaviour Therapy/Mindfulness Di Hall Accredited BACP. www.dihalltherapycounsellor.freeindex.co.uk 0117 959 1873 / 0781 335 7171

c&p families/young people Family and Couple Therapy / Systemic Psychotherapy

‘Creative Relations’ is an art that can be practised and developed like any other. Patterns of communication are explored to see how they may limit or extend human contact. Developing awareness gives the opportunity to choose more honest, creative and dynamic relations. Jane Cutler is an experienced UKCP accredited therapist. She works from a psychosynthesis and psychodynamic perspective. Jane works with individuals and groups as a psychotherapist, mentor and supervisor. An eight week group begins in September. Please contact Jane for further details on 0117 963 2505 janecutler@creativerelations.org.uk

c&p psychotherapy

Katja Ramharter MA, accredited by UKCP Affordable sessions in central Bristol for families in all shapes and sizes, couples and individuals who want to find new understanding and ways forward in their relationships. A safe place to explore difficulties, challenges and strengths. Understanding each other’s viewpoints and discovering new ideas to help adapt to transitions. Develop strong, resilient relationships. For a free consultation contact 0772 518 9210 or email enquiries@katjaramharter.co.uk or visit www.katjaramharter.co.uk

Psychotherapy in Central Bristol with Tone Horwood

Help! Counselling

Initial session free. Bernice Birleson 0117 921 4123 / 0773 830 2966 bernicebirleson@yahoo.com

Counselling & psychotherapy for 9-25 year-olds - and support for those caring for children No limit on the number of sessions. Sites across Bristol. Also in Bath, Taunton and Exeter. We ask for an affordable contribution to our costs. You choose: the payment, the issues and how many sessions. All staff CRB checked. ABC Tel: 0117 950 2511

rooms with a view to increase your organisation’s income advertise your room to hire in The Spark Rooms & Spaces is the section to be seen in

c&p somerset

Registered by UKCP as a psychotherapist and by HPC as a Dramatherapist. I offer psychotherapy from a Humanistic & Integrative perspective to individuals, couples and groups, and supervision to Arts Therapists, counsellors and psychotherapists. Ffi 0117 972 1077 or toneh@talk21.com

Psychotherapy, Hypnotherapy & Coaching

c&p stroud ☞ Dr Sue Edgley

Counselling & healing. MBBS MRCGP MRCPsych. See C&P Bristol section

c&p general

Counselling and psychotherapy can help you change your life for the better. It can sometimes be hard to make the decision to seek support. With over 150 counsellors and psychotherapists in the South West, our aim is to make it easy for you to find someone who meets your needs. We offer: • short or long-term work • range of prices from £15 per session for a trainee approaching submission to £50+ for a qualified, experienced practitioner • no waiting list • all practitioners carry professional indemnity insurance and are either accredited or working towards accreditation with the BACP/UKCP. To find a counsellor or psychotherapist, please contact: 07907 771612, referralservice@bcpc.org.uk www.psychotherapy-counselling-service.org.uk

Now in New Premises at 2 Princes’ Building, George Street Bath (opposite Wagamamas). Openings is a cooperative of psychotherapists, counsellors and a clinical psychologist based in the centre of Bath. We work with adults, adolescents and couples, on both a short or long-term basis. We provide a confidential, supportive place where you can explore a range of issues. Therapeutic approaches include: Psychosynthesis, Humanistic & Integrative, Person centred, Core Process, Gestalt, CBT, Neo Reichian, Transactional Analysis and Transpersonal. Best way to get in touch is to visit the website which explains more about the therapists, their approaches and gives their contact details. Or email / ring the administrator (available to speak to on Monday and Thursday a.m.) for information or for a leaflet. www.openingsbath.org.uk email: openings.bath@talk21.com Tel: 01225 445013

c&p relationships Relate Counselling for Relationships, Families, Children

Relate offers counselling in a professionally managed and supervised organisation. The vast majority of our clients would recommend our services and use them again. We work in Bristol, Bath, Weston-s-Mare, Wells and Cheddar. Contact: 0117 942 8444 recep.relateavon@btconnect.com www.relate-avon.org.uk

Relationship Over? We Can Help!

Divorce or separation can be painful... and costly. Family mediation is the first choice for couples who want to achieve a negotiated settlement when their relationship is at an end. Resolve the issues arising from your break up effectively, economically, quickly, conveniently, amicably. www.progressive-mediation.co.uk frances@progressive-mediation.co.uk 0117 924 3880 / 0788 903 9393 / 0796 387 6377

We come to therapy for many reasons: personal problems, interpersonal difficulties, general dissatisfaction with life or for personal development. I work out of Core Process Psychotherapy because it offers a contemplative, spiritual, yet down-to-earth approach. CPP is in tune with my own views of what is truly helpful to the client. It offers a heartfelt acceptance of the client and honours their way of working. My practice is set in Wiltshire countryside; a rural retreat near Castle Combe, a short drive from Bath and Bristol. It is easy to find. I offer a Free Introductory Meeting. Phone Andrea Legh-Smith UKCP 0124 978 2516 or aleghsmith@gmail.com

Alcohol, Substance, Internet Counselling Concerned about yours or another’s behaviour? Confidential, qualified addiction counsellor with over 10 years experience offering practical support/ advice. Sarah 0785 475 2749 bristoladdictionconsultancy@gmail.com

ad orrates visit www.thespark.co.uk on inside back cover for more info or to book online index couns - cours Core Process Psychotherapy

Offering a safe space to explore how patterning from the past may be impacting your present concerns and feelings. We will work together to bring awareness to what is happening to support you to find your own way out of difficulties and move towards well-being. Free first meeting. Susanna Hoare, Senior Student. 0117 932 4323 www.susannahoarepsychotherapy.co.uk

courses - green

Integrative Counselling

Rob Porteous MA, Dip H.I.C., BACP accredited. Long/short term counselling for individuals. 0117 971 3805

c&p noticeboard

Central Bath & Clifton Village. Beautiful, professional consulting rooms in period settings in central, high profile locations. Exceptional value and highly flexible, user-friendly terms to suit both startup and established therapists. ”Beautiful space, great location, modern online booking - just what I’ve always wanted in therapy rooms.” Kevin Burch, skyhighconfidence.com To find out more about joining our community please go to our website: www.thepracticerooms.co.uk

The Practical Sustainability Course with Shift Bristol. September 2012 to July 2013. A one year, part-time exploration of practical skills, creative ideas and community-led approaches to building a sustainable and resilient future. Study includes Permaculture Design, Organic Horticulture, Energy, Green Building, Woodland Management, Soil and Ecology, Community Engagement and Group Dynamics. Immerse yourself in positive solutions with some of the SW’s most inspiring and experienced tutors. The course is dynamic, fun and challenging with a mix of classroom talks and activities, field visits, observation walks, practical work and group design projects. ”It’s brilliant! So much more than a great course... more of a life-shift.” www.shiftbristol.org.uk

Sweet-Track is a centre for Psycho-Spiritual education providing accredited professional counselling trainings. The courses are designed to create a learning environment, where we support the development of self-actualisation and professionalism by integrating physical, emotional, intellectual and spiritual growth. This is a Path of the Heart, where every person is nurtured as a unique individual. Our aim is to empower people’s spiritual expression and respect each others differences. Accredited by CPCAB. New Non-residential Courses in Glastonbury 2012. Level 2 Counselling Skills - 8th September start (no previous experience needed) Level 5 Diploma Psychotherapeutic Counselling 21st April start. One Day workshops - What is Spiritual Counselling? 17th March & 19th May (CPD cert ) 01458 835552/ 833933 www.sweet-track-counselling.co.uk info@sweet-track-counselling.co.uk

it’s not the speed that’s important, it’s the direction

Dynamic courses, tranquil surroundings, delicious food. Only 40 minutes from Bristol or Bath. Come and be looked after! May/June: Mindfulness & Breath • Tolkein • Intuitive Herbalism • Mandalas July: R. J. Stewart Kabbalah • Tools for Transformation • Breathing Space for Busy People • Summer Creative Arts Week August: Mindfulness for Spiritual Emergency • Mantra Yoga with Muz Murray • Spirit of Nature • Evolution of Movement • Dreaming our World into Being. Year-round courses • venue hire • sculpture studio. For full programme and information, contact us now: Hawkwood College, Painswick Old Road, Stroud GL6 7QW. 01453 759034 info@hawkwoodcollege.co.uk www.hawkwoodcollege.co.uk

courses, groups & workshops

c&p training

The Severnside Institute for Psychotherapy (SIP) is an established professional association of psychoanalytic psychotherapists and a training institute based in Bristol. We offer a variety of part-time courses ranging from an Introductory Course in Psychoanalytic Theories and Concepts, to Pre-Clinical courses in Infant Observation, Work Discussion and Classical Psychoanalytic Theory. For those wanting to train for a career in Psychotherapy, SIP offers clinical trainings in Psychoanalytic and Psychodynamic Psychotherapy, leading to registration with the British Psychoanalytic Council. We also offer Psychotherapy services to the public. For further information, please contact the Administrator on 0117 927 3898 / administrator@sipsychotherapy.org or visit our website www.sipsychotherapy.org

An eight-week evening and one-day course created originally by Jon Kabat Zinn using mindfulness meditation to help us be present in a consciously spacious and kindly way with all the things we find difficult in our lives. Mindfulness - the practice of being fully present with all of our experiences without fear. Not an easy fix but something real that can benefit our self and others. Ongoing programmes. Contact Philippa for Bath and Bristol and Laurence for Bristol. Full details: Philippa Vick 01225 445532 philippavick@tantraweb.co.uk www.bath-bristol-mindfulness-courses.co.uk or Laurence Milburn 0117 924 9455, laurence.milburn@homecall.co.uk

Embercombe exists to touch hearts, stimulate minds and inspire committed action for a truly sustainable world. We are a social enterprise in a beautiful wooded valley overlooking the tors of Dartmoor, with orchards, meadows and organic garden. The Journey is our core programme, a powerful 5-day residential for people who love the world and want to make a difference. Catalyst is for 18-25s seeking to shape the future. We also offer bespoke leadership and culture change training for businesses seeking to place sustainability at the heart of what they do; beautiful conference space for 100 with accommodation; WWOOF and other volunteering; Land Based Learning day visits and residentials for Schools and Teacher Training; this summer also sees Summer Camp for Families, the West Country Storytelling Festival, Wildcraft for 13-17’s and Natural Beekeeping. 7 miles from Exeter. Accommodation is in cosy yurts with acclaimed home-cooked food. Tel: 01647 252983 www.embercombe.co.uk

BA English Literature and Community Engagement: Monday 2 July is the deadline for applications to this unique degree programme at the University of Bristol, on which mature students of all ages study one night per week. No prior qualifications are required to apply. Further details are available on www.bris.ac.uk/ english/part-time or call 0117 954 6969

Taiji 37 - Form & Function. Bristol, from September 2012 to July 2013. Form. Saturdays Learn the principles, postures, mechanics and applications of Taiji 37 - relevant and empowering to almost all Taiji forms and styles. Students will gain familiarity with Taiji 37 Postures, be able to complete the Shen Hongxun Form and have a basic understanding of Taiji Principles. Function. Sundays Experience & develop Taiji Forces: Utilise them in healing & Martial applications, including Yielding & Pushing hands. Experience Vibration Force & Spontaneous Movement during the study of Energy Healing Techniques for self & others. At course completion participants will have a reasonable understanding of Taiji Forces, be familiar with Spontaneous Movement & Vibration Force and be able to apply them in Taiji Postures. www.bristoltaichi.co.uk paul@heavenmountain.co.uk

Insider Art are running the following courses in Exeter during 2012 • Art in Mental Health: A Foundation Course in Art Therapy (for the 16th year) • Short courses including Art and Anger Management, Art and Conflict and Sandtray Therapy • Supervision and mentoring are also available. Insider Art are an arts and health organisation, based in Exeter but working nationally. We offer a range of services and events to artists, health professionals, counsellors, arts therapists, to those in the voluntary sector, education and social services. For more information and to download an application form, please visit www.insiderart.org.uk or email info@insiderart.org.uk

• Magical Voice Techniques • Mongolian & Tibetan Overtone Chanting • Mantra & Vocal Meditations • Sonorous Mandala Ceremony. Ritual & Resonance - Healing Family & Ancestors: June 15-22. Includes Solstice Celebration near Glastonbury.Ceremonial shamanic healing rites, using chant and family constellations, restore resonant family fields - magical and oracular. Families not necessarily living. Individuals / families welcome. Life changing! Healing Voice Week: October 27-November 4th. Sawain Celebration, London. Overtone chanting, Purification of chakras, Sound Healing, Breath Yogas, Healing of Ancestral Lines. Unique extended sonorous Mandala Ceremony. Recognized internationally for 40 years, Jill pioneered both sound and ancestral healing movements. www.healingvoice.com • 0207 435 2467 • info@healingvoice.com

Reiki is one of the most gentle but powerful tools available to develop your potential in all areas of life. It is easy to learn and apply in just one weekend! Learn how to use Reiki for healing yourself and others and how Reiki can be used in many everyday situations to transform your life. Reiki is probably the most wonderful gift you could ever bestow on yourself! I aim to provide high quality training. My classes are informal, small and friendly so that all students are guaranteed personal attention and support. For more information tel: 0117 957 1845 e-mail: lvhubbard@aol.com website: www.reikitraining.net

Transcendental Meditation (TM) is simple, natural yoga for the mind. It’s easy and enjoyable to learn, effortless to practice and it lasts for life! Our fully qualified, highly experienced and enthusiastic teachers offer expert instruction in this simple, effortless meditation. Learned by more than 6 million people worldwide and validated by more than 650 scientific research studies, TM shows benefits such as improved sleep, improved memory, concentration and energy, reduced anxiety and depression, clearer thinking and reduced use of alcohol and tobacco. No concentration or visualization needed: learn to meditate effortlessly! Beginning Saturday 14th July. Free information pack available from: The Meditation Trust charity on 01843 841010, info@meditationtrust.com

Our Eco-Headquarters in Peacemarsh, Dorset now plays host to some of our popular courses and workshops. Natural Beauty from the Garden. Guiding you through our blossoming garden, identifying locally-grown plants and developing an understanding of their medicinal uses • 1st June • 13th July • 20th July Recipes for Natural Beauty. Learn to make face, bath and body products blended for your skin type with natural and organic ingredients • 16th June Lotions & Potions - for children aged 7-15. Give children an introduction to plants followed by a fun session to create bath bombs, soaps and lip balms to take away • 18th August For more information about our courses, visit nealsyardremedies.com/courses or contact us: Email: courses@nealsyardremedies.com Tel: 020 3119 5904

“The healing power of sounds” Experiential Workshop • 23 & 24 June, Stourbridge “Sound Wisdom” Experiential Workshop • 30 June, Battersea Arts Centre, London ”Fundamentals of Psychophonetics” Experiential Workshop • 21 & 22 July, Stroud Professional Training Course Psychophonetics Foundation Year 2012 & 13 • 24- 31 July, Stroud, taught in 4 blocks of 8-days spread throughout the year. uk@psychophonetics.com tel: 079201 00794 www.psychophonetics.co.uk more courses ads over the page

of course you can, with The Spark’s courses groups & workshops

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cours index - dance want to advertise in advertising? The Spark?more see inside info onback inside cover back forcover info Chrissy Holmes: Healing Trust Tutor

Offering sessions & courses in healing, spirituality & metaphyscial subjects. Also Spiritual Companion & Coach. Please visit www.chrissyholmes.com or phone me: 0117 949 7442 Does one really know oneself and the meaning of life? Theory is fine, but is there the inner stillness yet to see straight, to live life to the full. This introductory ten-week course is designed to engender fresh perception and cheerful discussion. Explore great schools of thought from east and west - an open mind is always attractive and useful. Twelve week courses at Bath and Bristol, September, January, and May. £79. Concessions. Students £20. See our Spark ad on page 21 and www.bathandbristolphilosophy.org www.philosophycourses.com www.schooleconomicscience.org

Help to future proof our planet with the MSc Sustainable Development in Practice. Our new MSc course focuses on effecting change in individual behaviours, business practice and wider society, and gives you the opportunity to: • Gain practical skills and experience through work based learning and live briefs • Gain a qualification that employers such as Arup, Parsons, Brinckerhoff, Bristol City Council, Sustrans and Forum for the Future have all expressly welcomed and supported • Work with multi-disciplinary team of leading experts • Flexible learning - study either full-time or part-time. Modules can be taken as short courses. To Find out more visit: http://courses.uwe.ac.uk/F8NA1 0117 32 83333, admissions@uwe.ac.uk

Hypnosis - 4-Day Certified Foundation Courses with the Past Life Regression Academy in Bristol. Training runs every three months. Katherine 07811 111079 / kmembery@gmail.com or see www.radiantsouls.com

Introducing Formative Psychology

Saturday morning group to introduce Formative Psychology, June 16th, 10 till 1. Stanley Keleman created and developed Formative Psychology; his premise is that, by voluntarily engaging with how (not why) we form ourselves, we actively influence and change how we relate to ourselves and the world around us. John Witt: has been using Formative Psychology as one of his main methodologies since the early eighties. For further details leave a message on 01179741548

Managing Change What About Monday Morning? Awareness, Wisdom and Compassion in the Workplace. How can my work bring greater satisfaction? How can I reduce stress and frustration at work? Join Tim Malnick on this weekend course which will help you develop ways of working with greater courage, skill and open heartedness. In the tranquil setting of Schumacher College based on the Dartington Estate, you will learn a variety of practical techniques and approaches that will help you reorient your feelings and attitude towards the workplace and enhance your place within it. 21-23 September, 2012 Course fees £400 - includes accommodation, food, field trips and all teaching sessions. www.schumachercollege.org.uk 01803 865 934 T admin@schumachercollege.org.uk

Professional Diploma Course in Holistic Massage including Anatomy, Physiology and Pathology. Run on Thursday evenings and Saturdays over 9 months beginning October 2012. On successful completion you will be a qualified massage practitioner. You will learn the skill of a masseur and the business aspects of setting up a practice. The course requires independent study and coursework. Students will be awarded the widely recognised Massage Training Institute (MTI) diploma, whose standards are accredited by the General Council for Massage Therapy. Sulia Rose, Bsc, ND, DO, PGCE, MTI has extensive experience working in this field for over 30 years. Contact: Sulia Rose, 80 Bath Road, Bradford-on-Avon BA15 2PB (8 miles from Bath) 01225 867330 sulia@hotmail.co.uk

6 workshops about coping creatively with challenging changes, starting Thursday 14 June. 10am-12noon. Contact LuSu Training on 0772 955 5576 or lusutraining@hotmail.co.uk We have been providing Psychodynamic counselling and training, accredited by the Westminster Pastoral Foundation, since 1983. This is a BACP accredited training. Psychodynamic counselling places significance on our early experiences as shaping our psychological development and our relationships. Developing awareness of how these early experiences continue to impact on our current lives is at the heart of our approach. If you are interested in discovering more we are currently recruiting for: • Diploma in Counselling (starts Sept 12) • Foundation Course (starts Sept 12) • Continuing Professional Development Modules (twice termly). For information and our prospectus contact us at Wessex Counselling Service, Fairfield House, King Street, Frome BA11 1BH Tel: 01373 453355 e-mail: office@wessexcounsellingservice.co.uk www.wessexcounsellingservice.co.uk

Are you interested in how humans communicate? Whether for personal or professional development this course could be for you! A two-day Introduction to Transactional Analysis (TA101). 15th & 29th June 2012. 9.30am-4.30pm. Venue in Bath TBC. £140 for two days. Transactional Analysis is a theory of personality and communication for personal growth and change. The TA101 offers an insight into this model and how it can be applied to a range of situations. Refreshments supplied. Gemma Mason is an experienced local trainer and psychotherapist who uses the concepts of Transactional Analysis to enrich and improve the lives of others. For further information please contact Gemma on 07974 134265

you’re reading the biggest free alternative magazine in the UK good, innit?

Workshops and courses offering practical skills for moving through parenting challenges to increasingly effective communication and deeper connection with your children. www.thelaughinggiraffe.co.uk 0117 962 2216

Play Indian Guitar

Discover Ragas, melodies and improvisation methods that will expand your playing! Indian Music uses the same foundation that we call the Major Scale. By applying expressive techniques, phrases and imagination your guitar can capture the spirit of India! Highly beneficial whatever your level of playing. Sessions at Drumbank Music, 24th of Nov Contact Jack 07757 550 462

A course of clear and coherent mindfulness meditation instruction combined with CBT to help prevent depression, anxiety and stress related problems. The course has helped many to gain perspective and calmness, and experience living life more positively. Combe Down Branch Surgery, Bath & Bristol venue. See www.mindfulnesscoursesbath-bristol.co.uk or ACT call John Waller UKCP 01761 437214

’Body Heaven’

Evening/Weekend Workshops. Mindfulness. Massage. Reiki. Relationship Skills. 01225 743686 www.jacquijarosy.co.uk

Celtic Initiation of the Heart

Unfold your heart’s wisdom, celebrate the seasonal cycles of creativity with vision collage, journal, meditation and mandala. Charlotte 0790 752 7833 www.creativeliteracy.co.uk T

Certificate In Nutritional Healing 8-week course accredited by NHF. Bristol. Starts September. 0117 239 8468

Low cost Dance Movement Psychotherapy sessions every Thursday. Closed Groups • 10.30-12.00 Women only • 1.30-3pm Mixed Group. Limited places available. We also run regular group sessions for those with learning difficulties and sensory impairment. Ffi and referral form please contact Kate 0117 953 2055 or email admin@dancevoice.org.uk www.dancevoice.org.uk Charity Number 1054109

Ritual Art In Nature

Songwriting Workshop

Bath/Bristol Eight Week Mindfulness MBCT Course

You are invited to a skilfully guided session of zen-shamanic-tantric somatic dance. An eclectic mix of global tunes and inspired musical art will encourage the opening of your earth body and invoke such sweet spirit-freedom you may wonder how you ever stayed away from this fiercely beautiful rite of delight where you play midwife to the birth of your ecstatic soul. Big welcome to all Beginners, 5 Rhythmers, Contact Jammers, Free Dancers and everyone who loves to move! Every Wed 7.30-10pm, St Michael’s on the Mount, Cotham BS2 8BE. £10 on the door. Last class July 18th. Restarts on Sept 4th. Leigh has been dancing the Rhythms for over 20 years and is an accredited 5 Rhythms DJ and teacher. He can also be found playing once a month at ’lovedance’, Hamilton House. Further info email: leigh.dance@virgin.net

Parenting with Compassionate Communication

Exploring the connection between ourselves and the natural world by providing contemplative and creative time in nature. www.ritualartinnature.co.uk ritualartinnature@gmail.com

Join us at these Joyful Loving events. Sept 28-Oct 2. Module 1 of Joyful Loving ongoing training: Release all limits to being the love that you are. Happy relating, Conscious Lovemaking, sex meets spirit. Sept 28-Sept 30 2012-2014. Joyful Loving Intro weekend: Male-female polarity, exploring communication & boundaries. Dec 29 2012-Jan 1 2013. New Year Joyful Loving retreat: Celebration, intimacy, surrender. Solstice Camp June 22-24. Experience the benefits of Joy Hicklin-Bailey’s 20 years expertise in facilitating breakthroughs in intimate relating for singles and couples. Book your place on a deeply transformational Secret Garden weekend, retreat or training. To book: 07866 470238, joy1@secretgarden.eu.com

dance

Explore creative pathways of making music. Develop instrumental roles within composition. Bring your own Ideas to be expanded a group setting, accommodating for all levels. Under 20s, 14th-15th July, 13th-14th Oct. Adults 17th-18th Nov. Presented by Drumbank Music School. Contact Jack Jennings 07757 550 462

for yourself, your community, your world Keeping it real simple! It’s all about the Love and the dancing plus... beautiful beats, and superfood treats. Be prepared for serious fun, mindful ecstasy, and random acts of kindness! Creative surprises may occur, all held within crystal clear energy. So join us on Saturday 16th June, 21st July, at DMAC, 4th floor, Hamilton House, 80 Stokes Croft, Bristol. 8pm-12am. Let the beauty of what you love be what you do - be the change, be the love, be the dance. We look forward to welcoming you. Much love xxx www.lovedance.org.uk

craniosacral therapy Subtle Bodywork: Adults, Children, Babies • Injury • anxiety • stress • anger • trauma • autism. Millie Wood Swanepoel RCST. Bristol, Dursley, Stroud. 07754 182 082 m.wood.swanepoel@googlemail.com www.milliewoodswanepoel.com

cycling

Cycle with Confidence. Life Cycle, a Bristol charity, has been transforming lives through cycling for the last 14 years. Everyone knows cycling is healthy, convenient, low-cost and sustainable, but if you’ve never cycled - or haven’t been on a bike for years - taking the plunge can be daunting. Or maybe you just want some tips for commuting by bike. Whatever your reasons, Life Cycle can teach you skills for safe, enjoyable, everyday cycling. What are you waiting for? Get in touch: www.lifecycleuk.org.uk 0117 353 4580

Dawn Morgan is the creative director of Shapeshift Dance. She works with conscious embodiment through the ecstatic exhilaration of the 5 Rhythms Wave and the gentle internal listening of somatic body education. Shapeshift links with and organises events with other groups and practitioners. For visits to Bristol, National, International events please check website. Weekly • Monday evenings 5 Rhythms Sacred Dance 7.15-9.15pm and • Wednesday Mornings 10am-12.30pm with Dawn & Nick Twilley (live Music) both in Stroud GL5 1BN. Weekly Class • Birmingham, B13 9LR Thursday term-time, 7-9.15pm. www.shapeshift.co.uk dawn@shapeshift.co.uk 01453 750608 more dance ads on page 46

dance like no one is watching love like you’ll never be hurt sing like no one is listening live like it’s heaven on earth.

William Purkey .

ad orrates visit www.thespark.co.uk on inside back cover for more info or to book online index courses

regrets, I’ve had a few... “I wish I’d had the courage to live a life true to myself, not the life others expected of me.” (The number one regret according to The Top 5 Regrets of the Dying by Bronnie Ware)

Often we stop ourselves doing things in life because we think that other people are judging us. We fear humiliation and rejection so we may retreat into our corner to wait for another day. Part of the problem is that we think too much! We get entangled with what we think other people are thinking about us. We are double-guessing champions. In short we make things really tricky for us. And we do this especially when we speak publicly. But it doesn’t have to be this way. Things can be simpler and you CAN change how you feel about public speaking. Over the last 12 years I’ve worked with lots of people who have wanted to live their lives without worrying about fear of public speaking and the feeling of being judged . My passion is helping you to trust yourself more and find your voice when you are the centre of attention so you can take part in life more fully. To do this I offer a different type of public speaking course. I help you to understand what’s getting in the way and then teach the new skills you need to be more yourself in front of a group. It’s not about how put on a front - it’s about how to be more yourself and be able to connect with people. Once we learn the new fundamentals of public speaking, it becomes far simpler and more possible to be the centre of attention. I also run an advanced course for people who want re-think presentations and to fully engage the audience rather than just dumping large chunks of information on a bored audience. I run courses in Bristol, Bath, London and Manchester. I’ve been a Licensed Speaking Circles® facilitator for 12 years. (I was also the founder of the Spark magazine way back when!) For a chat or to book a course ring John Dawson on 01225 425300 or email john@speaking-infront.co.uk or see my website for course dates and information. All courses come with a money back guarantee.

www.speaking-infront.co.uk “I’ve attended many workshops over the years; this one I cannot commend highly enough for anyone who feels that they are not being fully themselves, whether or not they are engaged in public speaking... Simply the most inspiring experience I’ve had for many years.” Clive A participant talking about my two day course “Taking your place in the World”

45 45

dance - food

want to advertise in The Spark? see inside back cover for info

design, writers & print Writer, Copy Editor, Proof Reader Somaterra offers an innovative eco-somatic approach that works with movement and the feminine as a gateway to the natural world. Workshops are open to anyone who wants to nurture a sensitive, intimate and restorative relationship with their bodies and the Earth they walk. She of the Earth: 7-9th September. Near Bath. “It’s in the depths of her feminine body...that a woman knows the roaring Earth inside... calling her... guiding her...” This retreat offers somatic movement self-care practices, dance, weaving, myth-telling and ritual process working both indoors and outdoors; taking women into a healing journey of intimate embodied encounters with herself, her body and the land. Bookings: Carla 0794 636 4898 c.esteves@live.co.uk

I’ve been production manager & writer for The Spark for 9 years and can help you with • annual reports • publicity leaflets • advertising • website content • press releases • essays & dissertations • CVs and job applications • any other written material. For friendly, professional help with anything from first ideas to a completely finished, proof-read document email beccygolding@blueyonder.co.uk

feng shui

Bath. 5 Rhythms. Sue Kuhn

Wednesday 6.30-8.45pm. St Marks School, Baytree Road. Weekends. 01225 465846 www.suekuhndance.com

Shiva Shakti Dance

A dance of remembering the deep feminine. www.natalie-brooks.co.uk/shiva-shakti 0797 326 7232

ABT

death & dying

• Lost direction in life? • Worried about money? • Unable to find love? • Or always feeling tired? Feng Shui works by bringing the energy (chi) in your home into balance. Geopathic stress removal, electromagnetic risk analysis, Nine Star Ki for best timings, best directions for sleeping, etc. Garden advice and space clearing, also included. Are you Sleeping in a Safe Place? Try my House Health Check for health/sleep issues or my Home Sale/Purchase Service for selling or purchasing a new home. Find out more today: Tracy Longdon, FSSA, National Accreditation of the Feng Shui Society, Graduate Consultant, Feng Shui Academy. 07795 285467 tracy@tracylongdonconsulting.co.uk www.tracylongdonconsulting.co.uk

Your local Wholefood Healthfood & Nutrition Centre • Cafe & Takeaway • New Salad Bar • Top quality dried fruits, nuts and seeds • Top quality groceries • Organic & GMO free foods • Vitamin and mineral supplements • Special dietary needs • Qualified nutritionist in-store • Herbal & homeopathic remedies • Sports nutrition 100 High Street, Portishead Tel: 01275 817178

A healthy oasis on Fishponds’ busy main road, Nature’s Genius stock a wide range of organic foods including scoop-your-own nuts, seeds, fruits, pulses and grains; oils, pastas and convenience foods; teas, coffees and fruit juices; fresh bread, milk and dairy produce. When you visit you’ll also find a great selection of gluten-free foods, heath supplements, vegetarian and vegan specialities, household cleaning products, organic and paraben-free body care products, and much more. If you can’t find what you want on the shelves just ask: the helpful staff will happily order it for you or consider adding it to their extensive stock. Nature’s Genius, 773 Fishponds Road, Bristol BS16 3BS. www.natures-genius.com tel: 0117 958 4996

food We create shrines to hold your special memories of people, animals or places. Or to act as a focus for your contemplations. We build sanctuaries, small and large, where you can retreat from the turmoil and stress of everyday life. Special places where only your rules need apply. Somewhere you can connect with the divine or just chill out. Options include both bespoke and pre-created designs. Shrine and Sanctuary is a collective of artists, feng shui practitioners, landscape designers and landscape builders. We combine our spiritual vision with an ethical and sustainable approach to our work. View new designs at www.shrineandsanctuary.co.uk Email us at info@shrineandsanctuary.co.uk Tel: 0300 303 1022

Heaven on Earth

Award-winning Green & Pink Bespoke Funerals from £1550. Eco-coffins. www.heavenonearthbristol.co.uk 0117 926 4999 (24 hours)

The Bay Tree has been under new ownership for 18 months now, and apart from the usual paraphernalia expected of an upmarket independent health store, we now stock an extensive range of fairtrade gifts, cards, toiletries and perfumes. Our volume and choice of home cooked food, including vegan, vegetarian, wheat and dairy free, has increased dramatically and we now cater for parties. If you require freshly made sandwiches or salads, ring by 11am and we will have them ready for collection. 176 Henleaze Road, Bristol. Tel: 0117 962 1115

dentists & dental care

Friendly, family dental practice in the heart of Hotwells, offers you a complete dental service, from replacing your mercury fillings to a full mouth make over - giving you back your healthy Natural Smile. We take the time to understand you as an individual, your concerns and desires, and view your dental treatment as part of your whole health. Sensitive, caring, dentist and team who take pride in minimising their impact on the environment. Selection of natural oral hygiene products available and free checkups for children (see website for more details). Principle practitioner Dr Nicola Bone BDS DPDS. 251 Hotwell Road, Hotwells, Bristol BS8 4SF. www.thenaturalsmile.co.uk 0117 929 2165

“we thought it was an extremely straightforward and streamlined process” you can now book and pay for your listings ads online:

www.thespark.co.uk

Provamel is a UK leader in the manufacture of organic plant-based foods which are available exclusively through Holland & Barrett and all major and independent Health Food retailers. We offer a premium range of organic, dairy-free alternatives to milks, yogurts, desserts, custard and cream, all made in an entirely carbon neutral production process. True to our original values, we continue to follow a policy of sustainable production, ethical and environmental responsibility and the fair treatment of our extended family of small organic farmers. Exciting new products for 2012 include organic Almond and Oat milks and a new Orange & Redbush yogurt alternative. Provamel products are available exclusively from Holland & Barrett and all major and independent Health Food stores. Customer careline: 0800 111 4224 info@provamelhelpline.co.uk

The one-stop natural shop specialising in all things organic, ethical and ecological. New shop and cafe now at the old Woolworth store in Glastonbury. And don’t forget the new website: www.earthfare.co.uk Earthfare, 45 High Street, Glastonbury. Tel: 01458 831004

Food You can Trust from your local Natural and Ethical Grocer. Harvest has been at the forefront of organic, non-GMO, vegetarian and ethical choices since 1971. Harvest remains passionate about offering the widest selection of ethically sourced, earth friendly, organic and real food alternatives you can trust. Our extensive range includes many vegan and gluten-free choices; our tasty delis offer many locally prepared sweet and savoury specialities. In a world of supermarkets and faceless chain stores, Harvest is your local independent workers co-operative food store, providing fresh, friendly and relaxed service... discover a unique and special shopping experience. • Part of the Essential Trading Worker Co-operative. Bristol: 11 Gloucester Road, BS7. 0117 942 5997 www.harvest-bristol.coop Bath: 37 Walcot Street, BA1. 01225 465519 www.harvest-bath.coop

Radford Mill Farm Shop has been trading in Montpelier, Bristol since 1979, selling organic fruit and veg sourced as locally as possible, including Radford Mill Farm, our 115-acre farm 15 miles southeast of Bristol, managed organically since 1977. We produce a wide variety of dips, sandwiches, quiches, soup, pizza and cakes in our organic kitchen, all of which can be enjoyed in our small cafe with indoor seating. We also sell wholefoods, herbs and spices, Hobbs House breads, natural soaps, toiletries and we accept bulk orders. 41 Picton Street, Montpelier, Bristol, BS6 5PZ. Tel: 0117 942 6644. Open Monday-Friday 9am-7pm, Saturday 10am-6pm

At Riverford Organic Vegetables, available in Bristol, Bath and surrounding areas, we pride ourselves on our award-winning quality and best value. Boxes start at £10.35 including delivery and on average are 20% cheaper than the same produce bought in supermarkets. At least 80% of the vegetables come direct from fields in our co-operative in South Devon, some also from farms in Somerset and Wiltshire. You can have a box weekly, fortnightly or whenever you like and we can also deliver organic fruit, eggs, wine, meat, juices, pasta, chocolate and dairy produce from Riverford’s own dairy. Order today by calling 08456 800 918 / 0845 600 2311 or online www.riverford.co.uk

At the heart of the bustling Gloucester Rd, almost next door to The Cooperative. Specialising in an ever-expanding range of Organic Vegetarian and Vegan foods, all of which is guaranteed G.M.O. free by our main suppliers. We also provide a large selection of non-organic foods to give our customers choice, much of this available from bulk, reducing packaging to a minimum. Amazing ranges of cereal, nuts, fruit, roasted coffee from Brian Wogan (use our grinder), increasing range of Gluten and Wheat-Free lines, selections of Japanese and other ethnic foods. Supplements, homoeopathic (including Solgar, Higher Nature, Quest, Weleda, Bach), toiletries, etc, plus much more. Friendly, knowledgeable and enthusiastic staff. Member of The National Association of Health Stores. Reasonable prices, cards accepted £5+. Wheelchair access, help available with bulky items. Open from 9.00am until 5.30pm. Monday to Saturday. 113 Gloucester Road, Bishopston, Bristol BS7 8AT Tel: 0117 987 2199 www.scoopawayhealthfoods.co.uk

In addition to your favourite lines, you can refill your Ecover & Bio D bottles at our comprehensive refill station. Buy from our range of over 30 organic wholefoods & flours in scoop bins, and make big savings! We are also proud to stock Lavera bodycare & Lavera Trend Make-up, Dr Bronner magic soaps & Urtekram Bodycare products. We have a large range of chilled products & stock the best range of organic wholefoods south of the river, including gluten-free & wheat-free pastas, biscuits & breakfast cereals. Our cheese counter includes locally sourced & some vegetarian cheeses, and we have organic bread from Herbert’s Bakery. Coffee including fairtrade & organic is ground to order, and we have a good range of fruit & herbal teas. If you’re celebrating, our organic wines & local beers include champagne and beers from Bristol Beer Factory & Bath Ales. We also stock Tushies gel-free nappies, products from “Green Baby“ & paper liners for brown recycling bins. 262 North St, tel: 0117 966 4507. Visit our website www.southvilledeli.com

We do all our own distribution** 33,000 copies to a shop, clinic or venue near you

**now with a little help from the lovely people at Essential. Thanks guys

or visit www.thespark.co.uk for more info or to book online Brennan Healing Science

Welcome to the wonderful world of Wild Oats Natural Foods. A veritable Aladdin’s Cave to gladden the eye of the most discerning foodie. Health Expertise. At Wild Oats you can be sure of the best quality of service brought to you by expert staff and 30 years of experience. In many cases we can help you reach new levels of fitness and mental clarity using only natural foods and products. 100% Money-back Guarantee. Providing you with the best solution for optimum health means we can also guarantee results. If a product doesn’t do what we say, we will refund your money with no quibbles. Website. If you cannot come to Wild Oats in person for the service we offer in the store, visit our website, www.wild-oats.co.uk Here you can buy from a range of over 7000 lines and take a virtual tour of our store. So for the best in fresh and natural foods and expertise in optimum nutrition, drop in to Wild Oats and check us out, where Mike, Loes and the gang look forward to welcoming you at Wild Oats very soon. Wild Oats Wholefoods, 9-11 Lower Redland Road, Bristol BS6 6TB Tel: 0117 973 1967 Fax: 0117 923 7871 www.wild-oats.co.uk

Solarsense are the South West’s leading renewable energy installers. Established in 1994, we are specialists in solar PV (photovoltaic) and solar thermal systems, and have installed over 6000 systems throughout the South West. We offer heat pump installations and domestic EPC assessment services (as of April 2012). Free surveys and quotations. Insulate yourself against rising fuel prices by generating your own renewable energy - and take advantage of current financial incentives; with the Feed-in Tariff and the new Renewable Heat Incentive you could earn 10% return per annum whilst helping the environment. Solarsense UK Ltd. Helios House, Brockley Lane, Backwell, Bristol BS48 4AH info@solarsense-uk.com www.solarsense-uk.com 01275 461 800

growing older

Veggie patch creations and garden maintenance. Organic, Permacultural principles. Bristol and surrounding area. www.homegrown.org.uk Call Andy - 07943 495158

Local Garden Designer

Create a beautiful, productive and edible garden! Sophie: www.ramuzdesign.co.uk

www.bristolcyclinggardener.com

Zero emission garden maintenance and bicycle repair service Matt 0771 686 3533

☞ Shrine & Sanctuary

Feel Better..!

How do we stay healthy and calm in this modern world? Try healing yourself and others with Johrei, a form of healing from Japan, for your health & happiness. Experience Johrei at our free drop-in hours Tuesday & Thursday, 6.30pm-9.30pm, Wednesday 10am-1pm. All welcome. British Johrei Society, 77a Alma Road, BS8 2DP. 0117 949 3360 www.johrei.org.uk

Holistic Healer

Yoga therapist, bodyworker, RGN Restoring the body to health and vitality is possible when we practise Svadhyaya, the Sanskrit term for self-study. Through postural alignment, holistic massage and bodywork techniques, conscious breathing awareness, dietary advice and positive affirmations, the journey can be enlightening. Megan Smith RGN RM BSc(Hons) MTI dipDSY. HT 0792 100 3059 or getmegs@blueyonder.co.uk

Tara Therapies - Clevedon, North Somerset

garden Homegrown - The Vegetable Gardeners

Gentle but profound healing which can be life changing. Clears, strengthens, balances and restructures the energy field. Helps overall state of health and well-being. Can remove energetic blocks that lead to disease and enhance the body’s natural healing ability. Graduate, Barbara Brennan School of Healing. Susan Greenfield, BSc.(Hons) Dip. Couns. RGN 01225 758340 www.suehealerbath.co.uk

Are you no longer “young” and not ready to get “old”? Positive Ageing is a personal development approach to growing older, designed for the generation who “hoped they’d die before they got old”! Positive Ageing offers courses on:- • learning how to gain a new perspective on your own ageing process • exploring the techniques for cultivating a positive approach to the future • enhancing your emotional resilience to some of the potential challenges of later life. Ageing is inevitable - growing old in mind and attitude is optional! To find out more visit our website: positiveageing.org.uk or contact us on 0117 942 3310 info@positiveageing.org.uk

healing

Close to stunning beach, river, cliff walks. Ideal short breaks, retreats. • Spa studio, £80pn. Sleeps 6. Outside jacuzzi. 1 double bed en-suite. 4 singles. Large living space. Wooded gardens. • Sunset studio, £55pn. Overlooks Burgh Island. Beautiful sea views from bedroom. Sleeps two. Tel: 01548 561419 www.discoveryretreats.co.uk timhunt@fsmail.net

North Cornwall

health shops

Simple, cosy cottage with woodburner (sleeps 4/5) and studio flat (sleeps 2/3). Secluded wooded valley with stream and lake. www.penpynfarch.co.uk The Old Stores - small village near coastal path & wonderful beach. Sleeps 6, 2 living areas, CH, 2 bathrooms. From £300 pw. www.treknowplace.com

Pembrokeshire Coast, Close Presili Hills Mobile home in beautiful, secluded, individual spot on private land. Three bedrooms, sleeps 6 comfortably. Spacious and fully equipped. Ten minutes drive from lovely beaches. 2.5-3 hour drive from Bristol. A Perfect break! Weekends £150, week £300. For booking phone Lou-Lou: 0781 417 5822

Southern Spain

“A miracle is merely a shift... A change of perception“ Energy Healing aids the process of letting go of old belief systems in order to move into present reality by facilitating the journey back to wholeness. Working with energetic blocks held in our 7 energy fields acquired through life experiences, Energy Healing is working with the Chakra system (energy centers) using a variety of techniques including Inner Child, Celestial, Colour / Sound Healing, Relationship cord Healing, Astral clearing, Core alignment, Shamanic and Breath-work. The individual is held in a loving supportive way encouraging rebalancing with connection to spiritual realization. Also, Holistic Energy massage • Hypnotherapy • Spiritual counselling • 1-2 day Workshop/Retreat facilitating. I have 24 years experience working with the human body in a non-structured way. 2004 Graduate of the School of Energy Healing UK (recognized by CMA). e: lynnhunt@me.com w: web.me.com/lynnhunt m: 0777 893 2516

New Products in store. • Huge range of seasonal gifts, cards and toys. Green, Eco, Fairtrade & recycled. Jewellery, picture frames, gift wrap, wooden & soft toys, educational toys, baby rattles, re-usable bags, and the best range of greetings cards in Bristol. • Luxury Gift Sets, aromatherapy oils, bath melts, natural and organic soaps and skincare products, Burts Bees, Epsom Salts, pampering face & body treatments. • Large range of Health Supplements to help with all ailments including winter blues and colds. Detox products and advice for the spring.Friendly and informed advice.Mail order and online buying. Health Unlimited, 248 North Street, Bristol, BS3 1JD Tel: 0117 902 0622 Fax: 0117 902 0790 www.silver-gecko.com

health testing & screening Bioresonance, Energy Medicine, Natural Nutrition Electropollution Test Kits and protective crystals. S30,NA www.yourhealthnaturally.co.uk

Bristol Energy Cooperative aims to bring people in Bristol together to fund renewable energy and energy efficiency projects in the city. They’re off to a flying start with a project to put solar panels on two community buildings, funded by community shares (Hamilton House and Knowle West Media Centre). This new community-benefit cooperative provides a structure through which groups can collaborate to increase community-owned renewable energy in the city and surrounding area, as well as offering members a return on their investment and equal voting rights. There may be still time to sign up - for more information and how you can get involved see www.bristolenergy.coop

Devon. Bantham Beach. Two Beautiful Wooden Studios

Threads of Grace

gay, lesbian & bisexual

green energy

Bunkhouse on organic farm. Perfect for group holidays/family get-togethers. Room for 20 people (13 beds + camping). Garden, fire pit, hot tub, lovely showers, solar hot water. New! Yurt - Beautiful setting, sleeps 2. Great for exploring the Forest of Dean and the Wye Valley, getting active or simply getting away from it all. Enjoy 60 acres of organic farmland. Located 1 hour from Bristol in the Forest of Dean. Established venue promoting skills for sustainable living. Special Celebration and Larger Events also catered for - call us, lets plan it together! Tel: 01594 860244 Email: info@ragmans.co.uk www.ragmans.co.uk

Holiday Retreat in SW Wales

Bring your soul back into perfect balance & harmony with the aid of Reiki, crystal and sound healing, life-path journeying, past life regression & karma clearing. Also love working with mums and babies. Individual sessions, workshops & training are available in all the above. Please contact Louise on: louisechalice@gmail.com; 0117 902 1829 for further information.

holiday cottages

Restore your health and wholeness: physical, emotional, mental. Crystal therapy, colour therapy, spiritual healing. Also Tarot readings. www.taratherapies.vpweb.co.uk HT Jill Rhys Jones 01275 877280

Special places for contemplation or retreat. See Death & Dying Section

A free, confidential service which provides information and support to the gay, lesbian, bisexual, transgender and transvestite community. We also provide support to people concerned about issues to do with their sexuality, as well as to anyone with concerns about a friend or relative. We offer advice about safer sex and have extensive information on local and national services for LGBT people. If we can help, or if you just need someone to chat to, our lines are open every day, 10am-11pm. 0117 922 1328 www.bristolblags.org.uk

food - holi

holidays - activity Allow yourself to be immersed in an ocean of sound - enjoy a chance to simply rest and relax deeply while listening to these resonant instruments, releasing tension and quietening the mind. The subtle vibrations are felt in the body, and can enhance wellbeing and increase physical energy and mental clarity • monthly sound group relaxation and meditation sessions • one-to-one sound therapy available at the Natural Health Clinic • singing bowl workshops • bespoke sessions for groups. Call Celia Beeson on 07742 131549 or 0117 329 7235 or email celia@soundscape.org.uk www.soundscape.org.uk

Stone Carving Holidays in Cornwall

Learn stone carving in beautiful mid Cornwall. Expert tuition and a warm welcome. All skill levels welcome. www.thecarvingworkshop.co.uk tel: 01208 871029

holidays - bed & breakfast Lodge House B&B and Therapies

Peaceful retreat in rural Somerset. 01460 455455 www.lodgehousebandbsomerset.co.uk

Unique old mountain farmhouse. Perfect retreat/ hideaway/creative inspiration. Stunning views, exhilarating walks/biking/birding. Sleeps 8+, £400pm: long-term let. Month rental possible. 0777 908 8969

holidays - festivals & camps Glastonbury Astrology Gathering

29 June - 8 July. Workshops, talks; all levels. www.glastrocamp.co.uk

☞ Shambala Festival 23-27 August

Independent, sustainable; celebrating community & creativity. See Festival Guide

holidays - green TipiAlgarve, Eco-retreat, Portugal

Tipis, yurts, safari tents, glamping. Permaculture retreats, Yoga/detox, Shamanism, holistic workshops. Organic cafe, Yoga temple, Zen pond, swimming pool, BBQ /pizza nights. www.tipialgarve.com

holidays - health Stay On A Narrow Boat

A perfect meditative space to retreat, slow down and breath. Fully furnished with wood burning stove, a cosy, tranquil break in Central Bristol. NA 0797 168 5015

holidays - holistic Alexander Technique on Greek Island of Alonnisos Freedom and awareness mid crystal-clear seas, olives, pines, wild herbs, boat trips, snorkelling. 0207 253 2022 alexpen@onetel.com www.alexanderingreece.com more holiday ads over the page

holi - nutri

Holistic Yoga Holidays on Gower

We offer affordable week and long weekend holidays incorporating Dru Yoga, Breathwork, Sound Healing, Meditation, African Drumming, and much more. 01792 386626 www.TrustandFlow.co.uk

Skyros: The Holistic Holiday

Yoga, windsurfing, sailing, writing, life skills, music & much more in beautiful locations including Greece, Thailand, Cambodia and the Isle of Wight. www.Skyros.com

home & decluttering De-clutter Your Life, Home Or Office I can de-clutter you, organise you, and find you storage solutions, that work for you! Call Alison on 0117 911 7556 www.armitage-homedecluttered.co.uk

homeopathy Lyn Clark: Registered Homeopath

25+ years’ experience. Consultations; mentoring; teaching. Home: 0797 488 7850 Clinic: 0117 974 1199

housing & land Give Your Life A Greater Purpose!

In Italy a new Ecovillage consisting of three properties, nine acres of olive trees is born, in Chianti- Tuscany. Would you like to buy a house in the sun now and be involved in this rare chance? The purpose is to evolve consciousness through workshops and seminars. Mari 0039 338 328 3789 - 0039 5583 27043 mari7moons@alice.it

Unusual Accommodation/Livelihood Opportunities

Hypnosis for Changewith Jayne Norman D.Psy. D.Hyp. AAMH. MHA. UKCHO. Hypnotherapist, Psychotherapist, Analyst. Registered Hypnotherapist assisting with emotional and physical problems. Encouraging growth and change whilst offering a kind and experienced approach towards relief and recovery. Working from The Bath Natural Health Clinic, Norfolk Buildings, James Street West, Bath, BA1 2BT. Please contact me directly on 01225 760605

Michelle Axe

MTI, ITEC, DipHe, BSc Hons, D.hyp, HPD. Clinical & Medical Hypnotherapy. Practice near Cheddar. Help with: • Weight Loss • Stress and Tension • Smoking and Addictions • Life Changes and Transformations • Pain Management • Personal Development • Depression and Anxiety • Confidence Boosting • Self Esteem • Personal Empowerment. Free consultation. For more info & bookings contact Michelle 01509 814676 or 0792 289 9176

Solutions Focused Hypnotherapy - Your Key Unlock stress, depression and anxieties with Julia Croft, HPD, SFBT(Hyp), MNCH(Reg). Dentist collaboration for 2012. Call 0117 9865201 for more details. www.keynshamhypnotherapy.co.uk

Stuart Taylor. DHP. LHS. MAPHP(Reg)

Clinical Hypnotherapist Hypnotherapy is a natural way to change your life. Stop smoking, gain confidence, banish anxiety, control weight, beat fears and phobias for good. Situated in the relaxing and friendly surroundings of the Bristol Natural Health Service, Horfield, Bristol. For Brochure/Free initial consultation, tel: 07840 269555 www.taylorhypnotherapy.co.uk

lightning process

For someone Sparky: eco-projects activities & maintaining services for hosting foreign students. Bristol & rural spaces. Partial/full set-off of housing costs. For explanations: 07800 861020

hypnotherapy

Want help with… Emotional, mental health or relationship issues? Stopping smoking, habits or addictions? Weight or eating issues? Managing pain or health conditions? Phobias or post-traumatic stress disorder? Work, study or sports performance? Stress management, confidence and self-esteem? Help is here! Mindscape offers holistic, client-centred hypnotherapy, EMDR, NLP and occupational therapy, supporting people with a wide range of issues to achieve their goals and dreams. Experienced, well qualified, state registered NHS mental health specialist. HypnoBand and Hypnobirthing trained. Centrally based (Montpelier). For free initial consultation please contact Kate Mortimer (BA.Hons, BSc.Hons, MA, DipCAH, HPD, PNLP, Advanced EMDR, MNCH(Acc), RAPHP, HPC reg.) on 07810 510170 www.mindscapetherapies.co.uk

Solution Focused Hypnotherapy is a safe and very effective treatment for changing unwanted behaviours, attitudes and thoughts. It helps people make significant, positive changes in their lives in a relatively short period of time. It is particularly helpful with confidence and self-esteem problems and is one of the most successful interventions in the treatment of Depression and Anxiety, for which I specialise. I also help with: Weight Management, Public speaking, Exams, Creativity, Anger, Blushing, Insomnia, Phobias. Available in Clifton, Bishopston and Windmill Hill. Call Stephanie for a free initial consultation: 07731 784 254 www.stephanie-hypnotherapy.co.uk S1

want to advertise in The Spark? see inside back cover for info

Lightning Process practitioners. Living proof that it works! If you feel stuck and want to move on to a life you really love, then please have a look at the Lightning Process. We are happy to answer any of your questions. Pippa Adamson 0117 9658459 www.newleaf-changes.co.uk Hilary Allen 0117 9533430 www.hilaryallen.org.uk Clare Hudman 01453 750382 www.getbetter.me Heather Malcolm 07740 375028 www.changingforlife.org

massage & bodywork Please note these adverts are for professional practitioners offering therapeutic, healing, remedial and/or relaxing massage or bodywork sessions. The Spark does not knowingly advertise, or accept advertisements for, sexual services.

money

Lymphatic Management uses a light medical massage to reduce oedema and stimulate the lymphatic system, this is called Manual Lymphatic Drainage (MLD). Decongestive Lymphatic Therapy combines MLD and specialist bandaging to reduce swelling and improve mobility and appearance. A compression hosiery fitting service is offered using attractive modern hosiery (no Norah Batty tights!). My experience includes working in a major London NHS hospital’s Lymphatic Department. ElectroMagnetic Stimulation (EMS), a gentle, effective therapy helping conditions like arthritis, back pain, joint pain, sports injuries, MS and fractures. M-Technique, a hypnotic massage for stress and insomnia, which I practised at Cheltenham Hospital. Bristol: Tues and Fri at Whiteladies Health Centre, Whatley Road, Clifton BS8 2PU Tel: 07867 934677 susanna@centre4health.co.uk Nailsworth: Mon, Wed and Thurs. Saturday by appointment only. Free car parking Tel: 01453 836230. Suite 2, 2 Market Street, Nailsworth, Stroud GL6 OBX. Call 07867 934677 for appointments. See details and testimonials www.centre4health.co.uk

movement & bodywork

Deep Tissue Massage - Mobile Therapist Massage to break down adhesions and relieve muscular tension. 45mins - £20. 1 hour - £25. ITEC qualified. fleur.handley@talk21.com 0781 469 8915

Holistic Massage & Bodywork

MTI trained practitioner working in Bristol & surrounding area Holistic massage is a flexible, client-centred approach to massage. It can be used to explore the blocks which keep us disconnected from ourselves and a sense of well-being in our bodies; or simply as a way to relax and let go of stress and tension. To book a session or for more information please contact: Gavin Conochie, 0791 539 7077; o2binparis@hotmail.com

Holistic, Remedial & Sports Massage Therapy Tim Bartlett MTI APNT Practitioner and Tutor. Massage and bodywork for healing, health & well-being. 0752 500 6880; BNHS, Horfield: 0117 944 4448 timbartlett@1way.co.uk

Qigong is a way of directly experiencing and opening to the subtle energy known as Qi in oriental medicine. It connects us more deeply to the natural flow of energy around us and to the source of our aliveness. It is simple to learn yet challenges each person to their own limit. Benefits may include the healing of deeply engraved patterns of physical and emotional disharmony, increased vitality and clarity of perception, the cultivation of inner stillness and, most of all, a deeper enjoyment of being alive. Monthly courses in Bristol/Bath/Cheltenham/ Frome and summer camps/residential Qigong retreats with Daverick Leggett. Details: 0117 928 7280

Matthew Harrington

BSc. (Hons) APNT FSMT ISA Experienced Massage Therapist / Bodyworker (Bishopston). Providing Therapeutic Massage, Deep-Tissue, Sports, Remedial, Aromatherapy, Tantric Healing Massage. Sensitive, strong therapist, 18 years’ experience. Peaceful location. Weekdays / evenings. £35. Special Offer: Healing Massage for Women, 3 hours for £35. See webpage for more details: www.matthewharringtonmassagetherapy.freeindex. co.uk matthewh38@gmail.com 0117 924 4923

Rejuvenating Shiatsu with Hannah Currant

Relax, Restore and Revitalise with Hannah’s healing Shiatsu. Nourishing bodywork for your health and wellbeing. 0798 199 2178 hannah.currant@spotlightshiatsu.org HT www.hannahcurrantshiatsu.org A wide range of therapies including; Complementary Therapies, Deep Tissue Massage, Holistic Massage, On-Site Massage, Remedial and Sports Massage. I offer a sliding-scale to make massage therapies accessible, including low-cost massage for people on lower incomes. I am a member of the following professional associations; Complementary & Natural Healthcare Council, Federation of Holistic Therapists, Complementary Therapists Association, International Council of Health, Fitness & Sports Therapists. I am a registered ITEC tutor. I am also a career and life coach, trained with the Coaches Training Institute. To read more about me and my work please visit my website. Website www.berkeleywilde.co.uk Email info@berkeleywilde.co.uk Call/text 07747 752 454

Triodos is a different kind of bank. Unlike other banks, we only work with organisations that benefit people and the environment, from fair trade pioneers like Cafédirect, to green energy company Ecotricity. Whether you’re a personal or a business customer, you’ll speak to people who share your values. And you will be part of an extraordinary community of savers and investors, who want their savings and investments to change the world for the better. To use your money to make a real difference, visit www.triodos.co.uk or call free on 0500 008 720. Triodos Bank NV is incorporated under the laws of the Netherlands with limited liability and registered in England and Wales BR3012. Authorised by the Dutch Central Bank (DNB) and regulated by the Financial Services Authority (FSA) for the conduct of UK business. Registered office: Brunel House, 11 The Promenade, Bristol, BS8 3NN.

Sarah Hoare, MTI CNHC

Experienced, dedicated holistic massage practitioner and tutor. Pain relief, injury recovery, pregnancy, well-being, self development. Bishopston & Southville treatment rooms. t: 07976 710368 www.sarahhoare.co.uk

☞ Aromatherapy & Pregnancy Massage Relaxing treatments with Debbie Latchem See Aromatherapy section

meditation ☞ Philippa Vick’s 8 Week Mindfulness Course See Courses, Groups & Workshops section

As founded by Dr Shen Hongxun. A traditional method of Chinese Medicine to clean the meridians and organs by standing and moving exercises, spontaneous body movement and mental concentration. Old emotional tensions can also be released, leaving the practitioner clearer, happier and healthier. This simple and profound system allows beginners to experience its benefits quickly. Older students will be able to reach deeper states with their own practice. The course is open to all. There is no age restriction. Time: 10am-5pm. Cost £95 for weekend. Bristol Workshops 2012: 16-17 June, 27-28 October. Enquiries to Ann on 0117 377 0103 e-mail: taijiwuxigong@waitrose.com

BuQi Energy Healing

BuQi clears “stuck“ energy to strengthen your natural healing ability. Simple exercises maintain treatment benefits. Contact Ann on 0117 3770103 buqihealth@gmail.com

nutrition/diet foodfitforyou.co.uk

Personalise Your Diet. Food Intolerance Testing. Feel Better Again! Louise 0777 9 642 563

Nutritional Therapy. Florence Neville. BA. DNN

Natural Nutrition offered in a holistic and approachable way. Please see my website for more details. Congresbury, North Somerset. 01934 877 415 www.florenceneville.moonfruit.com

or visit www.thespark.co.uk for more info or to book online Veganism Made Easy

Moving towards or recently become vegan, and looking for a few pointers? Evening of food, cooking demos, nutrition Q&A, and discussion, Monday 18 June, Easton Community Centre, Kilburn Street, BS5 6AW. 6.30-7pm, arrival and light dinner, 7-9pm meeting. Meeting free, dinner by donation. Please RSVP! barc@hotmail.co.uk /07595745441. More info - bristolanimalrights.org.uk

www.thesoulfoodcompany.org.uk

Helen Cooke, a highly qualified & experienced practitioner with a nursing background, offers nutritional therapy, supplements / natural remedies, stress management advice. Trade-price supplements available. 07905 383203

☞ Certificate In Nutritional Healing 8-week course, Bristol. See Courses, Groups & Workshops section

osteopathy

nutri - room

Taijiwuxigong Classes

Learn a simple, powerful form of Qi Gong to develop your energy force and for self-healing. Evening and lunch classes in Bristol. 0117 377 0103 wuxigong@gmail.com

rebirthing Rebirthing - Doug Sawyer

Dissolve unwanted patterns that inhibit your happiness. Take a deep breath. Call Doug 0774 809 6834

reflexology Reflexology

Treatments available in the Bristol area. Mel Bates MIFR. 0774 557 6725 mel-bates@hotmail.co.uk

reiki

Rolfing realigns your structure by energising and freeing the web of connective tissue within the body: “The Organ of Structure”. The Human Being is more than a collection of parts. There is a pattern, an order, as in all matter organised into biological units. That pattern - how parts fit and work together - is a basic factor in well-being or its lack. Rolfing promotes well-being by enhancing the body’s pattern of organisation; alleviating poor posture, releasing tension, back and neck problems and stiffness of joints. Discover a muscular structure that’s free of pain. A posture within gravity that gives you a light, flexible and energised body. For more information, a free consultation or an appointment, call Simon Wellby 0779 969 3546

Available For Therapists, Movement Practitioners, Group & Workshop Leaders. Beautiful self-contained studio on a quiet cobbled street in central Bristol. Within walking distance from Cabot Circus and Stokes Croft. The studio is spacious (36 sq ft) and ideal for work with individuals and groups. Its solid architecture, wooden floor, modern heating and tasteful furnishings make it a warm, welcoming and private space. The studio is versatile and particularly suitable for individual and group therapy, movement and bodywork, meditation, rituals, workshops and meetings. To view studio and rates please visit www.annetteschwalbe.co.uk/studios/otherspace/ or call Annette at 0759 893 7204 or 01373 812091

rooms & spaces

Paul Henaghan BSc(Hons) Ost. Registered Osteopath. Bristol Positive Health is an established Osteopathic practice in Hotwells, Bristol, offering treatment for • back and neck pain • shoulder and arm problems • pelvis, hip and leg problems • sports and other injuries. Patients have found osteopathy helpful for many other conditions. Evening and weekend appointments available. 0117 376 3190, 39 Oldfield Road Hotwells Bristol BS8 4QQ Also at The Practice Rooms, 26 Upper Borough Walls, Bath BA1 1RH. Mobile: 0796 184 4852 Online booking for Bristol available at www.bristolph.co.uk

personal growth courses

I offer Reiki sessions and small friendly Reiki classes in North Bristol, Devon, South Wales and Wiltshire. I have been practising Reiki since 1992 and was initiated as a Master in 1996 by Ben Verheijden who trained with Phyllis Furumoto, the present lineage bearer and Inger Droog, who brought Reiki to Holland. I am a trained counsellor, Buteyko teacher, funeral celebrant, psychic and bodyworker. I use Reiki on myself every day; it sustains me physically, mentally and emotionally. For a leaflet, dates of classes, to book a session, Master Apprenticeships call 0117 924 6581, e-mail: christine@reikisouthwest.net www.reikisouthwest.net

Deep Body Work

Pursuing balance and harmony mentally, physically, spiritually, emotionally. Treatments. Massage. Training. Millie Wood Swanepoel, Reiki Master, teacher, practitioner m.wood.swanepoel@googlemail.com 07754 182 082

relaxing & winding down One that is needed at this time: LandTime, A modern version of an Ancient Practice. Inspirational time close to the land for young adults and others in transition, opportunity to practice land living skills whilst nourished from the time-honoured wells of myth and rites of passage. August 15th-20th, Dartmoor, with Jeremy Thres, Gill Westcott & team. • Vision Fast June 17th-23rd • 4 Shields & Art of Mirroring 10th-12th Sept • A Wisdom Quest for Men Oct 15th-21st • The Conscious Practice of Living & Dying July 15th-19th tbc • Other dates by arrangement. 01647 221444 ojl1@btconnect.com www.regenco.info

Enjoy the restorative properties of heat, water and therapeutic touch and put the outside world on hold for a few hours. Experience the detoxifying delights of a sauna or steam room and de-stress with one of our extensive range of treatments, which include Holistic Massage, Reflexology, Thai Massage, Hot Stone Therapy and many more. Everything you need for tranquility is here. For opening times and information about our spa and treatments please call or visit our website. 9 All Saints Road, Clifton BS8 2JG 0117 970 6616 www.relaxationcentre.co.uk

rolfing The Inward Adventure is a seamless integration of Mind, Body and Spirit through the awesome power of Meditation, NLP, Tai-chi, Qigong, Yoga and much more. It has been created to provide the tools and skills necessary to move you on from where you are now to where you want to be. From how you are now to how you want to be. It was featured in the TV programme Extreme Celebrity Detox which was the launch pad for Jack Osbourne’s amazing transformation into an Adrenaline Junkie!! For more information visit www.the-inward-adventure.co.uk or call Chris Milford 0797 723 8288 / 0117 960 3907

Let Nature Be Your Guide

Buddhist and Earth Wisdom teachings and practices to support you in life. 1:1, small groups and consultancy. Jeremy Thres (Smoke) 01647 221444 www.regenco.info

Ad-hoc & permanent therapy rooms for rent. Warm and friendly therapy centre offering purpose-built treatment rooms at very competitive rates. Free nearby parking, centrally located, tea & coffee facilities and reception areas. • £20 per 4-hour session • £15 for additional 4-hour sessions • £10 per 1-hour ad hoc sessions Call 0117 942 5832 for further information doug@bristoltherapist.com www.bristoltherapist.com

Rolfing is an effective method of realigning the body, and in so doing, alleviating related problems such as back pain, stiffness, muscular tension, poor circulation etc. The body is held together by a web of connective tissue. When a part of the body is injured or chronically held out of vertical alignment, the tissue shortens in certain areas, “fixing” the body into an abnormal posture. This new pattern limits our freedom of movement, and over the years tends to cause common painful symptoms. In the 1950s, Dr Rolf developed this hands-on method of freeing and rebalancing connective tissue. Contact: Anna Orren, 45 Trelawney Road, Cotham, Bristol BS6 6DY Tel: 0117 973 5987

Fulcrum House is located at 3 Grove Road, just off Whiteladies Road (Clifton/Redland). Our wonderful Georgian building has 7 beautiful, generously proportioned private rooms, kitchen facilities and a small private courtyard. We offer regular four-hour slots and instant online booking of single sessions for our registered psychotherapists, counsellors and complementary practitioners. Our facilities are increasingly in demand and space has become limited. However, we still have some 4-hour time slots and workshop space immediately available for selected therapists - please contact us for full details. Otherwise we will be happy to add you to our waiting list. Visit www.fulcrumhouse.co.uk or call S2,BT 0117 330 5336

Central Bath & Clifton Village. Beautiful, professional consulting rooms in period settings in central, high profile locations. Exceptional value and highly flexible, user-friendly terms to suit both startup and established therapists. ”Characterful, warm, welcoming, perfectly suiting my massage treatments. Many comment how lovely the rooms are.” Christina Warren. To find out more about joining our community please go to our website: www.thepracticerooms.co.uk

The Vassall Centre is suitable for all occasions, all faiths are welcome and we are totally accessible. We have 2 large conference rooms and 6 meeting rooms varying in size, all have natural lighting and hold from 2-120 people. Technical equipment can be provided, we also have an excellent selection of outside caterers or you can bring your own. The new Mark Masons kitchen is suitable for training purposes or private parties, is accessible and provides 2 rise and fall worktops. Prices are competitive with no VAT. There is parking on the premises. View our website www.thevassallconferencecentre.org

Bradford on Avon

Comfortable room in the Bridge Centre. View www.hypnotherapycentrebradfordonavon.com Contact Richard on 01225 722508

Cairns Clinic

4 large bright ground floor therapy/treatment rooms in Westbury Park. Just redecorated. Ideal for psychotherapy or bodywork. www.cairnsclinic.co.uk email cairnsclinic@googlemail.com S1

Consulting/Therapy Rooms Three warm, professional and sensibly-priced therapy and consulting rooms (with waiting room) within a landmark Georgian terrace with views over the water towards Queen’s Square and Welsh Back. We’re just by St Mary Redcliffe Church, with excellent parking and great transport links (including Temple Meads and the M32) with ready access to the city centre and south Bristol. For more information or to drop by just get in touch: phone Clive on 07947 023371, go to http://theharboursidepractice.co.uk or e-mail clive@theharboursidepractice.co.uk

The Spark free, thinking, and independent. take one every three months * nothing but positive side effects

Alma Vale Rd, Clifton, Bristol Attractive, quiet and professional rooms in Clifton for psychotherapists, counsellors and coaches. Reasonable rates. For more information contact Kunderke Kevlin on 0772 764 4830 or e-mail: kunderke@gmail.com See www.45almavalerd.co.uk

Large Studio/Workshop To Let

4m x 7m (28 sq m). Street-level with own access. Plenty of free parking. £77/week. Heating, lighting, power, WiFi at cost (about £20/month). Brislington; below a computer, design, & digital printing business which can offer services/other facilities. Long/short lets. 48 Kensington Park Road, Brislington BS4 3HU Pete Douglas, Tantra Ltd, 0117 983 6999 pete@tantraweb.co.uk

Yogasara

Bristol’s first Community Interest Company, Not-For-Profit Yoga studio Beautiful studio available for hire for weekend courses. An outstanding space to share your work. A Community Interest Company, committed to sustainability, community and making this planet a better place. Be the Change, join us at Yogasara. www.yogasara.co.uk Picton St, Montpelier. Sarah or Chris Tel: 0778 950 1884

sham - spirit

want to advertise in The Spark? see inside back cover for info

shamanism

Shamanic training. A year-long journey through this beautiful medicine wheel. • Learn and experience powerful healing techniques that shift the matrix of your energy field • Discover the ancient wisdom teachings of the Inca shaman • Become a healer, a coach, an inspiration to others or use this 4-part residential training to heal yourself so that you can be the change you want to see in the world. See website for details, dates, courses www.spiritoftheinca.com email: Spiritoftheinca@gmail.com Tel: 0776 525 8614

Ho O Pono Pono

Are you in agreement or in resistance with your life? Clear your relationship with this simple, yet very powerful Hawaiian healing technique. With Robert Berman HA’a www.robertberman99.com

Nature & Spirit. An Invitation

Do you long for Time & Space to be creative; to renew your connection with Nature; & further your Spiritual Path? www.lucyvoelcker.co.uk 01453 839 233

Shamanic Shoestrings

Offers core/cross culture Shamanic healing, soul retrieval, extraction medicine, also Shamanic Counselling and Divination. You are welcome to contact for further information or to arrange a time for us to meet. Please contact Brian on 01225 445971 or 0797 626 4432 or e-mail: shamanicshoestrings@live.co.uk www.shamanicshoestrings.co.uk

shiatsu

Shiatsu clinic running monthly • 22 June • 20 July • 21 September. 45-minute bookable and drop-in treatments available from 10am till 4.00pm. £20.00 per session with fully qualified and experienced practitioners. Large, warm and welcoming space to relax and enjoy a treatment in the heart of south Bristol. The centre also has a small café available for light refreshments. Please contact reception to make a booking on 0117 923 1138 or contact Vicky by email at vicky.read@lamrim.org.uk Centre for Whole Health, 12 Victoria Place, Bedminster, BS3 3BP. www.centreforwholehealth.org SABC

Bath Shiatsu Practice

A quiet space in the heart of Bath We are very experienced bodyworkers and offer bodypsychotherapy for your deeper issues, a place to be held during difficult emotional times, support around illness, ongoing CPD classes for third years and graduates. Heidi Armstrong MRSS(T) 0774 637 4507 www.heidiarmstrong.co.uk Rebecca Davis MRSS(T) 0782 508 2555 www.bathshiatsu.co.uk

Bristol School of Shiatsu

Established 1984, offers training courses from beginners to professional practitioner level. Please refer to Training section for further details www.shiatsubristol.co.uk

Lightbody Shiatsu with Nicola Ley

Enjoy a shiatsu: physically relaxing and rejuvenating, emotionally balancing, mentally calming and spiritually connecting and uplifting. Treatments, tutorials and classes. 0117 987 9806 nicola.ley.gmail.com

Rejuvenating Shiatsu with Hannah Currant

Relax, Restore and Revitalise with Hannah’s healing Shiatsu. Nourishing bodywork for your Health and wellbeing 0798 199 2178 Hannah.currant@spotlightshiatsu.org.uk HT www.hannahcurrantshiatsu.org

Learn meditation. Learn how to work with your mind and body. By simply being present we can bring mindfulness and awareness to our experience and allow more space and joy to develop in our lives. Our evening sessions offer meditation for all, with meditation instruction available. Tuesdays Stroud. 7.45-9pm at Chalford Village Hall, near Stroud. Call John or Sophie: 01453 889609, or email johnseex@talktalk.net Dorchester. 7.30-9pm, The Friend’s Meeting House, 8 Holloway Road, DT1 1LF. Call Colin: 01305 263544 Wednesdays Bristol. 7.45-9.45pm at Bristol City Yoga, BS2 8QW. Call Christine: 07505 384628, or email bristol@shambhala.org.uk Visit our website for more details www.bristol.shambhala.info

Part of the Triratna Buddhist Community, we offer a path to greater awareness and kindness - traditional Buddhist practices with the potential for unlimited positive change, appropriate to the contemporary world. Our community is dedicated to realising this vision together for the sake of all beings. Come and see for yourself! Drop-in Meditation Classes (Suitable for beginners) Tuesdays 1-2pm and 7.30-10pm; Thursdays 1-2pm; monthly Saturdays 16 June, 21 July, 18 August, 10am-1pm. Regular Introductory Meditation Courses See web for information. Shop and reception open Mon-Sat 1-4pm, selling books, meditation and yoga equipment, Buddha statues and more. • www.bristol-buddhist-centre.org • 162 Gloucester Road, Bishopston, BS7 8NT AC • 0117 924 9991

Shiatsu £20/Hour Through the powerful combination of Shiatsu and Yoga our aim is to teach you how to recognize and work with the energy in your own body, enabling you to treat others using simple movements, breath and Ki. A wonderful journey of discovery and growth with a focus on the intuitive backed up with a solid grounding in theory leading to a nationally recognized qualification in Shiatsu. Covering the Five elements, Zen Shiatsu, body language and visual diagnosis, the asanas, pranayama and the Chakras, western anatomy and counselling. Experienced teachers providing structured study, continuity and support. With class size limited to fourteen. Founder and senior teacher Frank Davis M.R.S.S.(T) D.S. began the study and practice of Yoga in 1984 and Shiatsu in 1987 and has taught both for over twenty years. All classes held in the centre of Bath 5 minutes from bus and train station. One day workshop Sun July 22 or September 16th £40. Three weekend Foundation Course Starting 29th 30th September £290. 1st year Training starting November £1050. For more information call us on 01225 859209 email frank@bssy.co.uk visit www.bssy.co.uk or join the Bath School of Shiatsu & Yoga on Facebook

Clifton/home visits. “All pain and tension gone from neck and shoulders“, “Lovely!“ Shiatsu student preparing for third year study. Tel: 07706 122 640 www.gordonyoungshiatsu.com HT

spiritual paths & practices

It’s Buddhism Jim, but not as you know it. Have you had your 10-a-day? Just 10 minutes of meditation a day can radically change your life, find out how at Aro Ling, 127 Gloucester Rd, Bristol, BS7 8AX. We stock a range of Buddhist books, DVDs, yoga and meditation supplies, and children’s books. Ongoing evening classes in Meditation, Yoga, Tantra, Dzogchen, and Buddhist practice for everyday life. Free lunchtime meditation sessions 12.30-1.30pm Tuesday, Wednesday and Friday. Regular weekend events with visiting Lamas – please check our website for details. Therapy room available to hire £5 p/h. Also art gallery space and group room for hire. www.aro-ling.org Contact enquiry@aro-ling.org or call 0117 239 8505

When you reply to an ad please say you saw it in The Spark. This really helps us. Thanks.

Bristol Sakya Buddhist Centre, 121 Sommerville Road, St. Andrews, Bristol, BS6 5BX. 0117 924 4424 bristol@dechen.org www.dechen.org • Regular Events for 2012 Meditation Evenings Tuesdays 8pm. Tranquillity and reflective meditation. £4 Tranquillity Meditation Mornings: Wednesdays 10.30am - New for 2012! Saturdays 10.30am. Free. Classical Tibetan Language Classes: Beginners - Mondays 8pm. £3. Ffi contact Sakya Centre. Bath Sakya Buddhist Group - New Venue! Meditation Evenings - Tuesdays 8pm. Tranquillity and reflective meditation. £4. New venue: 18c Charles Street, Bath BA1 1HX, Near Green Park Station. Ffi: 07747 633577 / bath@dechen.org The events above require no prior experience and are open to all.. Ffi contact Bristol Sakya Buddhist Centre www.dechen.org/bristol

New to meditation? Experienced? All are welcome. Zen meditation at Fulcrum House, 3 Grove Road, Bristol, BS6 6UJ. Every Tuesday at 7pm. Evening practice includes chanting, silent sitting meditation and walking meditation. It’s fine to sit on a cushion, bench or ordinary chair. Contact: 0117 963 2505 or email: bristolzencentre@gmail.com www.bristolzen.org www.furnacemountain.org

Chan means meditation in Chinese. It is the historical root of Japanese Zen Buddhism. We are a group of lay practitioners with properly authenticated teachers, who explore Chan Buddhism through meditation practice, talks, and everyday life and in following a programme of retreats. All are welcome, beginners and established practitioners alike. We meet at 7.30pm on Wednesdays at The Coach House, 40A, Eastfield, Westbury-on-Trym, BS9 4BE (Please park in the road, not the drive.) For more information, please telephone 0117 924 8819 (evenings), e-mail: enquiries@bristolchan.co.uk or visit our website at http://bristolchan.co.uk for details of additional events

A spiritual practice which is ancient yet always new, reaching back within Christianity to the desert fathers and mothers of the fourth century. John Main a Benedictine monk rediscovered this practice and has made it available to all. Give your soul space to breathe. The World Community for Christian Meditation is contemporary, ecumenical, contemplative. Over 25 weekly groups in The Spark’s area - three new groups: Bristol City Centre, Weston super Mare and Axbridge. Newcomers always welcome. For info and to book: call 01275 463727 or email bristol@christian-meditation.org.uk

Gnosis: The Doctrine of the Synthesis. Samael Aun Weor: “The secret science of the Sufis and of the Whirling Dervishes is within Gnosis. The secret doctrine of Buddhism and of Daoism is within Gnosis. The sacred magic of the Norse is within Gnosis. The wisdom of Hermes, Buddha, Confucius, Mohammed and Quetzalcoatl, etc., is within Gnosis. Gnosis is the Doctrine of Christ.” We have centres in Bristol, Cardiff, London and Newcastle. Each of our centres offers activities for the public, including courses which cover the following themes: • Meditation • Gnostic Anthropology and Cosmology • Gnostic Psychology • Dream Yoga and Astral Travel • Alchemy, Kundalini Yoga and the Perfect Matrimony • Development of the Chakras • Gnostic Hermetic Astrology • Medicine and Healing • Tarot and Kabbalah. We are running a National Convention in Bristol, August 23-26, whose theme is ‘The Sword from the Stone’. Drawing the sword is the awakening of the Kundalini. This event will include visits to sites of esoteric importance in the southwest, and will teach the most important knowledge and practices to awaken the powers of the initiatic stone. Please visit our website for more information and contact your local centre. www.gnostic-institute.org

Book your ad by 21 June to get the early bird discount. • book online at www.thespark.co.uk • email your ad to sales@thespark.co.uk • post ad with payment to The Spark, 86 Colston Street, Bristol BS1 5BB • or ring Ann, our lovely sales person, to talk through your options on 0117 914 34 34

or visit www.thespark.co.uk for more info or to book online

spirit - train

training

Established in 1988, the Centre follows the Tibetan Gelug tradition under guidance from two fully-qualified Lharampa Geshes from Drepung Loseling Monastery in India. The Centre hosts visits from other lamas and was involved in organising visits by HH Dalai Lama to Glasgow in 2004 and Nottingham in 2008. It incorporates the Centre for Whole Health. The ongoing programme is: Mondays 7.30pm: basic guided meditation Tuesday 7.00pm: Tara Puja, teachings by Geshe Thinley Thursday 7.30pm: introductory talks, discussions and questions - joined by Geshe Thinley. Weekends: occasional retreats and courses. Lam Rim (Wilts. & Glos.) Buddhists meet in Corsham, Saturday 5.00pm: teachings by Geshe Thinley; Thursday 7.30pm: basic guided meditation. Tel: 01249 715152. Lam Rim Bristol Buddhist Centre. 12 Victoria Place, Bedminster, Bristol BS3 3BP. Tel: 0117 963 9089 info@lamrim.org.uk www.lamrim.org.uk

Do you long to deepen your experience of God, your relationship with others, and your appreciation of all the world’s major faith traditions - while remaining deeply rooted in your own? Do you yearn to be an activist in healing the divisions between peoples, nations and religions? One way to do so, with other committed men and women from diverse backgrounds, is on our two-year, part-time training. Students can go on to become interfaith ministers, offering spiritual counselling and sacred ceremonies tailored to the needs and longings of individuals from all faiths and none. To see if the One Spirit that calls us, calls you too, ring 08444 457 004, or visit: www.interfaithfoundation.org

Quakers share a way of life, based on our experience of the divine, rather than a set of beliefs. We are rooted in Christianity but we welcome everyone who is seeking truth and is attracted to worship based on shared silence. We do not have a written creed but try to bring the values of love, peace, truth, equality, simplicity, justice, and care for the environment into our lives and work. Newcomers are always welcome. Sunday Meetings in the Bristol area Bath, York Street, BA1 1NG, 11.00am Bedminster, Wedmore Vale, BS3 5HX, 10.45am Central Bristol, Champion Square, BS2 9DB, 11.00am Clevedon, 15 Albert Road, BS21 7RP, 10.30am Frenchay, Beckspool Road, BS16 1NT, 10.30am Horfield, 300 Gloucester Road, BS7 8PD, 10.30am Portishead, 11 St Mary’s Road, BS20 6QP, 10.30am Redland, 126 Hampton Road, BS6 6JE, 11.00am Thornbury, The Chantry, Castle St, BS35 1HB, 10.30am Weston-super-Mare, High Street, BS23 1JF, 10.30am Sidcot, Oakridge Lane, BS25 1LT, 10.30am Please contact us for information about other Meetings during the week and for Children’s Meetings. We offer small discussion groups throughout the year led by experienced Quakers. For information ring 0117 942 9142 www.bristolquakers.org.uk

A Free Church with an Open Mind. Are you looking for a welcoming community who gather to nurture one another’s lifelong spiritual growth? Although historically rooted in the liberal Christian tradition, Unitarians also value the insights of many world faiths and other sources of wisdom. For details of meetings, including meditation, intergenerational activities and personalised child dedications, marriages and funerals, please phone the contact numbers given below. Unitarian communities meet for worship at the following locations in this area: Bristol - Frenchay Chapel, Frenchay Common and at Unitarian Meeting, Brunswick Square, 0117 950 7906 Taunton - Mary Street Unitarian Chapel, 01823 282953 Trowbridge - Unitarian Meeting House, 45 Seymour Road, 01225 761866 Cirencester - Quaker Meeting House, Thomas Street, 01285 651507 Crewkerne - Unitarian Chapel, Hermitage Street, 01935 862602 National Unitarian website: www.unitarian.org.uk Charity no. 234482

Zazen is the posture of awakening. This practice has been transmitted from the time of Shakyamuni Buddha to now. Zazen is simply sitting with legs crossed, back straight, the attention focused on the posture and breathing. In zazen we do not seek to obtain anything. By turning the gaze inwards we can go naturally beyond the limits of the ego and directly experience awakening to our true nature. “In our disturbed world, practising zazen means coming back to the human being’s true dimension and rediscovering the fundamental balance of our existence” Taisen Deshimaru. Bristol Zen Dojo holds zazen practice five days a week with an introduction every Wednesday from 6-7.30pm. Bristol Zen Dojo, 91-93 Gloucester Road, Bishopston, Bristol BS7 8AT. E: info@zenbristol.co.uk W: www.zenbristol.co.uk T: 0117 942 4347

Ready For An Inner Adventure

towards awakening? Free Gnosis course. www.gnosisbristol@moonfruit.com

Our friendly group usually meets four times monthly, Redland, Bristol, to practice meditation and mindfulness following the teachings of Thich Nhat Hanh. Ffi: Julia 0117 942 6128

sports & fitness VibroGym Vibration Training

Vibrant Health Studio Want to quickly and effectively improve your health and fitness? One 30-minute workout will strengthen and tone your muscles with little impact upon joints, ligaments and tendons. You’ll also: • increase basal metabolic rate • enhance core stability and flexibility • improve bone density and circulation • alleviate stress and improve wellbeing. 0117 964 0704 www.vibranthealthstudio.co.uk

tai chi “for health and a peaceful heart“ • Complete Yang Syllabus • Accredited senior instruction • Introductory, intermediate and advanced courses. www.naturalchi.co.uk naturalwaytaichi@gmail.com

Taijiwuxigong Classes

with our holiday ads, p47 & 48

Diploma courses are run in autumn and spring. Aromatherapy Diploma Includes two types of massage, aromatics, A&P, pathology and business skills. Professionally accredited by AAPA. Reflexology Diploma Includes reflexology theory and practice, A&P and business skills. Professionally accredited by IFR. Traditional Indian Head Massage Professionally accredited by IIHM. Runs autumn, spring and summer. Anatomy & Physiology Widely accepted by therapy training courses. One day courses • Introduction to Aromatherapy • Introduction to Massage • Aromatherapy: Blending Creams and Ointments • Crystals and Aromatherapy. For more information on our courses visit our website: www.bristolschoolofholistictherapies.co.uk Contact us for a copy of our prospectus. Email: info@bristolschoolofholistictherapies.co.uk Phone: 0870 8890350

Thich Nhat Hanh Inspired Meditation Group

Natural Way T’ai Chi

get away from it all

Professional Training Courses in Holistic Massage with 2 intakes per year, February and October. Booking now. Diploma course giving a thorough grounding in Massage, Anatomy, Physiology and Pathology. Introductory Workshop weekends throughout the year. Advanced Workshops available for practitioners to extend their skills and experience. Massage Practice Days and Regular Supervision groups with BCMB tutors. BCMB is accredited by the Massage Training Institute (MTI) and works to the national training standards of the General Council for Massage Therapy. Workshops also available in Worcester. 30 Alma Vale Road, Clifton, Bristol BS8 2HY. 0117 377 1201 enquiries@bristolmassage.co.uk www.bristolmassage.co.uk

Learn a simple, powerful form of Qi Gong to develop your energy force and for self-healing. Evening and lunch classes in Bristol. 0117 377 0103 wuxigong@gmail.com

The Bristol School of Shiatsu is one of the longest established Shiatsu schools in Britain, offering courses at all levels from a three-year Practitioner Training to three weekend beginners Foundation Courses. Our non-residential, part-time courses are taught by UK Shiatsu Society registered teachers who share a common commitment to presenting Shiatsu tuition of the highest standards, in an atmosphere that is enlivening, supportive and fun, while offering diversity in their teaching styles and approach to Shiatsu. The School puts emphasis on an intuitive approach to Shiatsu within a framework of Traditional Oriental Medicine and, as well as the mastery of Shiatsu for the healing of others, we encourage the personal development and well-being of our students. For more information please contact: Bristol School of Shiatsu, PO Box 419, Bridgwater TA6 9ES. Tel: 0844 335 0573 e-mail: shiatsubss@blueyonder.co.uk www.shiatsubristol.co.uk S2

Susan Lawrence Training

www.susanlawrencetrainng.co.uk Tailor-made training courses, workshops and team development • confidence building • improving communication • change process facilitation • and much more - please visit my website for details. Phone 0117 933 2607 Email susan_lawrence_evaluation@yahoo.co.uk (I also offer Dramatherapy - see my ad in Arts Therapies section for info)

Patient-centred learning • Founded on principles grounded in experience • Established 25 years. The School has a permanent home in a beautiful integrative health care centre in the heart of Exeter. Open for study & tutorials five days a week; eleven teaching weekends a year. Call now to find out more Now enrolling for September 2012. Principal Mo Morrish. www.britishschoolofhomoeopathy.co.uk Tel: 01392 422555 Email: bsh@enhc.org Exeter Natural Health Centre, 83-84 Queen Street, NA Exeter EX4 3RP

Change career, become a Nutritional Therapist The CNM course in Naturopathic Nutrition takes place in Bristol on weekends and focuses on: • Food as medicine • The importance of detoxification and cleansing • Treating the whole person • Clinical experience and practical application. Contact us to request a prospectus or book your place at the next free Open Evening. CNM Bristol Open Day Saturday 23rd June, 10am–5pm. We’ll be hosting a day of fascinating talks from local speakers and businesses – Book Now! Tel: 01342 410505 info@naturopathy-uk.com www.naturopathy-uk.com

We hold free open days with a free lunch and offer free treatment for patients at our teaching clinic. If you are looking for an inspiring vocation, a change of career, or are just interested in knowing more about homeopathic medicine then your future is a short bus ride away. Open days are held throughout the year for you to sit in on lectures, watch the clinic in action and chat to staff and students. Courses are part-time and designed for busy people who wish to study alongside their present occupation. For further information contact the college via the website: www.conhom.com or telephone Kate at the office 01275 877083

Craniosacral therapy is a powerful yet gentle way of addressing a wide range of symptoms & conditions. The fully accredited 2-year training is presented by experienced teachers who have provided Craniosacral Trainings since 1990 in the UK and worldwide. Our new curriculum now incorporates several areas of advanced study to provide a more comprehensive skill-base for the practitioner before they start up in practice. New areas of study include: working with the viscera; cranial nerves; the neuro-endocrine system; and working with the energetics of the chakra system. • Next training begins Spring in Stroud, Gloucestershire. • Regular Introductory days & courses throughout the year. Contact: Sheila Kean 01503 250767 www.resonance.org.uk cst@maitri.co.uk

PsychoMuscular Release Technique

Comprehensive online training & CD for £9.99! www.psychomuscularrelease.co.uk more training ads over the page

train - yoga

want to advertise in The Spark? see inside back cover for info

volunteering

Become part of an exciting profession at the leading edge of healthcare for the 21st century. ION, the UK’s leading Nutritional Therapy training provider, is offering the opportunity to train as a Nutritional Therapist in Bristol. Our renowned three year, part-time Nutritional Therapy Diploma Course is fully accredited by the Nutritional Therapy Council and will be running in Bristol from October 2012. Saturday attendance means you can study for this professional qualification while continuing to work in your day-job. Dedicated tutor support and excellent online resources are provided to support your studies. Find out more at www.ion.ac.uk E: courses@ion.ac.uk T: 0208 614 7815

As a registered centre with ABC Awards and the National Counselling Society, Riqta offer Accredited & Approved Counselling Courses that carry credits which are transferrable to other colleges & universities for ongoing professional development/ career/learning opportunities. We provide: Level 2 Counselling Skills & Concepts - 10 weeks - starting soon! Level 3 Counselling Skills - 10 months Level 4 Diploma in Therapeutic Counselling (integrative Gestalt & T.A.) - 21 months. All part time courses. All courses are available in Bristol: Enrol now! info.riqta@btconnect.com www.RIQTA.co.uk 01803 315075

Are you ordinary enough to be a Samaritan Volunteer? Unlike most other helplines, Samaritans are available to offer emotional support 24-hours-a-day to those people in distress or despair as well as those who may be feeling suicidal. Join our volunteer team supporting others and receive free training, ongoing support and reasonable out-of-pocket expenses. Volunteers for night duties are particularly needed. To find out more phone 0117 927 9387 or visit our website at www.samaritans.org/bristol

Yoga is an ancient system that will focus and calm your mind, giving you a strong, supple, balanced body. The link between good exercise and a sharp mind is often highlighted but it’s been known for thousands of years. It’s from this concept that Yoga has evolved. Unsurprisingly - Hot Yoga is Yoga in a hot room! It’s a modern, more intense approach that gets the same results, fast. Benefits • Weight loss - dropping 600-900 calories per session • Greater strength, improved flexibility • Injury rehabilitation; help prevent future problems • Improved concentration and awareness, better sleeping patterns • Greater lifestyle balance - life’s negatives lose their power. North Bristol. Ed: 0780 778 9875 ejpwood@gmail.com

women Wild Women Wise Women - Spirals of Being One of the fastest-growing complementary therapies, Kinesiology can increase energy levels, release stress, address digestive problems, overcome learning difficulties and raise self-esteem. You will learn how to test for food sensitivities, relieve many back and neck problems, access the body’s need for water and take the guesswork out of which supplements to use, plus many other exciting techniques. These simple yet powerful tools will give the lay person or the professional a very sound, practical approach to authentic Kinesiology. Start date 22nd September 2012, taught over four weekends. See website for special offers and taster sessions. For further information or booking call Rosie Dowbekin 01373 836722 www.dawnbaileykinesiology.co.uk

Creative writing has emerged as an innovative intervention relevant to a wide range of health and community needs, as well as a broad spectrum of the problems of living presented by those seeking coaching, mentoring, counselling or personal guidance. This unique programme is designed to prepare participants for the challenges and demands of working at this growing edge. Participants will be encouraged to develop and enhance their ability to work in this field via personal creative and reflective writing, groupwork and research and inquiry projects. Next intake October 2012 at the Create Centre, Bristol. Contact the Academic Coordinator, 020 8579 2505 or mandy.kersey@metanoia.ac.uk www.metanoia.ac.uk

“Join us in a magical journey from the mysteries of Daoism to the practice of acupuncture & moxibustion in the 21st Century” 3-year Professional Diploma: Five Element and Classical Acupuncture. Course Structure • Year 1: 6 days per month for 9 months • Year 2: 5 days per month for 9 months • Year 3 (clinical): 2 days/week for 32 weeks plus 1 day/week for 12 weeks. Plus directed home study between sessions Graduate Courses taught by Niki H Bilton. Details on request. OCAM (UK) is in a formal relationship with the British Accreditation Board and its programme is subject to accreditation by the board. More information and contact: www.ongiaracollege.ca info@ongiaracollege.ca

Thanks for reading The Spark

Arrange a Free School Visit Now! If you want to: find new inspiration, be happier & help others, have a career in healthcare or work from home then give us a call. Established in 1981, we have courses from beginner to practitioner level. Flexible home study or attendance. Attendance is only 1 weekend a month. Private School set in beautiful grounds, a real Cotswold retreat! Go online to watch movies about the School or contact us for a prospectus. School of Homeopathy. Stroud, Gloucestershire. Free phone: 0800 0439 349, e-mail: info@homeopathyschool.com www.homeopathyschool.com

Women’s retreats through the turning year Inner journeys, voice, movement, meditation, creative enquiry, woven with ceremony to celebrate our sacred feminine • The Creative Spiral camp 1st-3rd June • The Inward Spiral 27th-30th September. Wales. Jules Heavens 01639 830052 jules@soundweaver.demon.co.uk www.julesheavens.com

yoga

Yogasara is the Art of Wellbeing. Teaching quality yoga, chi-kung, pilates, movement, meditation and more. Committed to excellence, our teachers give you the best. A Community Interest Company, Yogasara puts people and yoga before profit. Committed to sustainability, community and making this planet a better place. Be the Change, join us at Yogasara. Sarah/Christopher 0778 692 8458 www.yogasara.co.uk Picton St, Montpelier, Bristol

Bill Wood

Yoga days in 2012/13 in Bristol and SW. billwoodyoga.co.uk

Birthlight Yoga

For pregnancy, birth, mums & babies. Stroud. Frankie 0789 099 6782 www.yogafrankie.co.uk

Working With Couples Training - for counsellors and psychotherapists who may be currently seeing couples or are interested in working with couples. September 2012 to July 2013. Jill Gabriel: in private practice working with individuals, couples, groups and offering supervision, and delivering training, since 1983. UKCP registered, Spectrum accredited, also trained with the W.P.F., Relate, The Bridge , IMS at Tavistock, the I.G.A., The P.A.I.R.S. Programme. Contact Jill: 01225 318834, jillgabriel@btinternet.com www.jillgabriel.com

The Devon School of Yoga brings together classes, workshops, retreats and training courses under one umbrella, covering all aspects of the subject. Set in locations across Devon, ideal surroundings are provided for yoga practice, study and contemplation. The school teaches a holistic approach. The next two-year teacher training course and one-year post graduate yoga therapy course starts September 2012. The next five-w/ends foundation course starts January 2013. Plus weekly classes, year-round day workshop programme, seasonal residential weekends, North India retreat and The Devon Yoga Festival. For information or a copy of the programme, please contact us: The Devon School of Yoga, 4 Barnfield Hill, St Leonards, Exeter EX1 1SR. 01392 420573 info@devonyoga.com www.devonyoga.com

Breathe Yoga

Group & personal vini Yoga Unite the body and mind through the breath. Build inner and physical strength through movement. Classes at Horfield Quaker Meeting House, 300 Gloucester Road, Wednesday 7.30-9pm. All levels of ability welcome. 121 sessions available for yoga therapy or development. See website for details. breathe-yoga.org.uk breathewithyoga@gmail.com

Kundalini Yoga

Tuesdays 10-11.30, Yogasara, Montpelier, Bristol. All welcome. Anjali: 0796 110 5780 satnam.anjali@hotmail.com

Kundalini Yoga

Meditation, Singing, Kundalini Dance: Kundalini Centre: Wilder St Studio. www.wilderststudio.co.uk

Revitalising Yoga Weekends, Dartmoor 11 module Hypnotherapy and NLP Certificate Training. Taught by a qualified, accredited teacher and hypnotherapy and Master Practitioner of NLP with over 15 years of experience. Course accredited by NCH(UK) and NGH(USA). Course includes NLP Practitioner and specialist certification in Anxiety, Ericksonian and Stop Smoking. Evening, weekday or weekend training in small classes. Also, training courses and supervision for practising hypnotherapists and therapists, members of the public, corporations and organisations in NLP. For details of the course / to arrange an interview contact Hilary Norris-Evans on 0788 771 4892 info@getmindfit.co.uk or getmindfit@hotmail.com To download a prospectus go to www.hypno-nlp.org - site of the UK Academy

voice Bristol Feral Choir

Fun, feral & friendly improvising choir Exploring the voice at play. Grow creative confidence and vocal technique • Drop-in classes, monthly third Wednesdays 7.30pm, £7/£5. Fab green Bristol location • Further cross-arts outdoor adventures in Going Feral. www.bristolferalchoir.org.uk www.goingferal.org.uk email bristolferalchoir@gmail.com text 07837 599239 or find us on Facebook

Relax, energise at lovely Dartmoor hotel. Yoga. Dinner, bed and breakfast. Pool, jacuzzi, sauna. Optional holistic treaments. From £250. Katharine 0787 019 9010. Fourseasonsyoga.co.uk

Satyananda Yoga Our dedicated teachers are committed to promoting wellbeing by integrating posture, mental focus and breath. Drop-in classes take place in our fully equipped and beautiful shrine room. Maximum class size 16. Drop-in Classes • Monday 5.45-7.15 Intermediate Iyengar • Tuesday 10.30-12 Gentle Iyengar, 5.45-7.15 beginner/improver Vini Yoga • Wednesday 5.45-7.15 beginner/improver Iyengar • Thursday 10.30-12 beginner/improver Vini Yoga, 5.45-7.15 beginner/improver Iyengar. All classes cost £8/£6 or £75 for 10 classes with yoga card. Our shop (Monday to Saturday 1-4pm) sells yoga mats, blocks, belts. Contact us for more details. Bristol Buddhist Centre, 162 Gloucester Road, Bishopston, Bristol BS7 8NT. t: 0117 924 9991 e: info@bristol-buddhist-centre.org w: www.bristol-buddhist-centre.org Reg Charity No. 900165

we enjoyed making it for you

Movement to stillness: body, breath, mind. Bristol/ Stroud HT 0789 099 6782 www.yogafrankie.co.uk

Sivananda Yoga Bristol

Asana, Pranayama, Relaxation. Classes, Workshops & Retreats. www.yogaprema.org 07789 263366

Yoga: Bath, Bradford-on-Avon

Beginners. Intermediate. Relaxation. Mindfulness. Enjoyable. 01225 743686 www.jacquijarosy.co.uk

Yoga Holidays at Huzur Vadisi, Turkey

‘My favourite yoga holiday destination’ Simon Low, The Yoga Academy Huzur Vadisi, established 1993, is renowned for its stunning location, food and hospitality. Courses and retreats with top yoga teachers Easter-October. Swimming pool. ’Idyllic’ Michele Pernetta, Bikram Yoga College, London. www.huzurvadisi.com

Yoga: ‘The Heart of Tantra’

Mindfulness, breathing, chakras awareness. Bristol. www.devamurti.co.uk 0797 437 5340

Letters

Competitions

Write to: The Spark, 86 Colston St, Bristol BS1 5BB editor@thespark.co.uk

A letter from Andalucia... In our second letter from southern Spain, Phil Speirs, editor of La Chispa (a Spark-esque magazine based in Andalucia) tells us how the transition town movement has established itself in his adopted town of Coín and how it’s an idea that’s slowly taking root across Spain as the country’s economic crisis deepens

he village where I live and where the magazine La Chispa is based, has something of a reputation in southern Spain as a mecca for alternative living. Only 20 minutes from the busy Costa del Sol, it feels like a different world, still working to the rhythms of nature and rural life. Coín is a hub for the smaller villages nearby: a market town of about 20,000 with a 10 per cent foreign population and big enough to have most of the shops, facilities and activities that you might want. As with most of Spain, Coín has been plunged into an economic crisis that has left up to 50 per cent of young people out of work and many businesses on the edge of bankruptcy. If necessity is the mother of invention, then it is definitely time to start looking for new solutions to the problems that face our town, and the Transition Town movement offers a lot of optimism and new ideas for the way forward. The prospect of peak oil, climate change AND economic collapse can be hard to deal with, and even harder to come up with practical solutions to at a domestic or community level. This was the impulse for a small group of like-minded people to start meeting back in 2009 and we quickly adopted the idea of a Transition Town approach. Our group grew quickly and soon up to 30 people were meeting every week. We quickly got some projects underway: one of the first work groups spent four months developing an alternative currency which has been running ever since and now has nearly 100 members. Another group started eco building workshops and investigating renewable energies, which led to Festisol, a

Goodbye Venue…

fter three decades a venerable Bristol institution has closed its doors for the very last time. Venue magazine, which started life in May 1982, holds a special place in The Spark’s heart: Ann worked at Venue for many years before she joined the team here; Vicki – then just 19 – did her work experience there, and for 10 years Darryl wrote food and drink features and edited the magazine’s LGBT section. We believe in supporting local publications and so took out a subscription but, sadly, its 30th anniversary edition was also its last. The name lives on, with online listings and weekly appearances in the Post and Metro but the magazine, which was Bristol and Bath’s very own Time Out, is no more. Life will not be the same without a copy of Venue to peruse over Spark tea breaks. Everyone at The Spark will miss Venue, as will the many artists, musicians, performers and campaigners the magazine has supported over the years. Our best wishes for the future to the many writers, photographers, editorial and creative staff: the West’s cultural scene is a poorer place without you.

competition winners 68 Shambala comp: Christine Clifford, Hambrook; Green Gathering comp: Mrs R Griffiths, Bristol, & Helen Hawthorne, Bristol; Devon Yoga comp: Trevor Clement, Burnham-On-Sea & Ben Beaton, North Wootton

Spark69.ab23.indd 53

one-day alternative technology fair in June 2011, where we fed over 70 people using solar cookers. We also took over an abandoned piece of land that some of the group had been using for growing their own produce to develop a community allotment. The community garden is still running although now each person involved works their own piece of land. Our meetings still take place every week in our regular outdoor venue and provide a focal point for us and for new people interested in what we are doing. Coming right up to date, one of our most ambitious projects came to very successful fruition in April this year as we launched a local weekly farmers’ market selling 100 per cent fresh, local produce. Not only is it an excellent example of transition in action, it has also built an important bridge to the local population to help people understand who we are and what we are doing. The Transition movement in Spain got a boost recently when a coordinating group organised the first national Transition Town gathering in Zarzalejo near Madrid. Over the weekend, more than 100 people gathered from all over the country to share ideas and discuss their experiences, and a lot of the groups were interested to hear about our project. Next year we hope to be able to organise the event in Coín. Perhaps some West Country transitioners would be interested in coming down to share their experiences with us? With all good wishes from Spain! Phil Speirs (La Chispa) www.lachispa.net

Dear Editor,

his year sees the 30th anniversary of the Goldney Garden Party, hosted by Bristol Amnesty International. After a rainy one last year, we are really hoping the skies will be blue and the sun shining as we enjoy another lovely afternoon. Goldney Hall is not open to the public, only for the odd day, or a wedding, so people may not know about the beautiful gardens, the 18th century underground shell grotto, not to mention all the live music, kids entertainment and refreshments we supply on the day! We really hope readers will come along, from 1-5pm on Sunday 5th of August and make this our biggest event yet. All the profits from the day are ploughed back into supporting Amnesty’s crucial human rights campaigning around the world. Even better, if they would like to get involved, whether this be donating a raffle prize, a cake, or even offering to perform! For further information, readers can visit www.bristol.amnesty.org.uk or email helenbristolamnesty@yahoo.com

Kind regards Helen Ostle Organiser, Goldney Garden Party

Calling all writers! The Spark is looking for new writers to cover environment issues, so please get in touch (with samples of your work) if you have writing experience AND specialist knowledge of the subject. editor@thespark.co.uk

Answers to: The Spark, 86 Colston St, Bristol BS1 5BB

WIN! Gaunts House festie tickets

aunts House are giving one lucky Spark reader a pair of free tickets to their Summer Gathering 9-12 August. This year's event is called ExperiEssencE and has been designed to provide a deeper, more sacred experience than your average festival. The Summer Gathering is held in the house and grounds of Gaunts House, a retreat, community, and centre for profound learning in the beautiful Dorset countryside. The ExperiEssencE celebration will give you the chance to experience what Gaunts House is all about: profound experiences, the sacredness of life, fun, laughter, sharing and coming together. This is a small, friendly gathering in a warm, relaxed and truly beautiful environment. As well as experience workshops for adults and children there will also be live music from performers including Sarah Joyce (aka Rumer). Sound baths, dance workshops and nature walks will be on offer, as well as a 24-hour Zen meditation tent, Zen story dramatisations, guest speakers, arts & crafts tent, chill out spaces, food stalls, a sauna

and outdoor pool, all set in a peaceful and inspiring, family-friendly atmosphere. For a chance to win a pair of adult tickets (worth £270 and including free entry for children under 12) simply tell us: In what year did Gaunts House open? (you’ll find the answer at www.gauntshouse. com). Answers on postcards to Gaunts House Comp, at the address above, by July 19. Please include your full name, address and phone number. You can also enter online at www.thespark.co.uk www.gauntshouse.com www.gauntssummergathering.com

WIN! Gokhale back care course

he Gokhale (Go-clay) Method has arrived in the UK, thanks to two Bristol bodyworkers who trained with Esther Gokhale, who spent 20 years developing her approach in California. After suffering with crippling back pain during pregnancy and after unsuccessful surgery, Esther began searching for answers. In Brazil, India, Burkina Faso and Portugal she drew on the wisdom of traditional cultures where, despite long hours of bending, sitting, walking or carrying, back pain is extremely rare. This research confirmed Esther’s understanding of our natural ‘Primal Posture’. The Gokhale Method (GM) emphasises everyday movements rather than exercise or treatment sessions, gently incorporating this body wisdom into daily activities and sleeping habits. GM offers a fresh approach to address the modern epidemic of musculoskeletal

ailments and helps people regain confidence in their bodies. The GM Foundation Course is presented in six one-hour sessions (group sessions one and a half hours). Students also receive online support and a copy of Esther’s book, 8 Steps to a Pain-Free Back. GM teacher Clare Chapman is offering one lucky Spark reader the chance to win 1-to-1 tuition at her studio in central Bristol. For a chance to win this extraordinary prize – worth a massive £570 – simply answer this question: What is the name of the cushion that Esther designed to make sitting a comfortable, therapeutic activity? (you’ll find the answer at www. gokhalemethod.com) Answers on postcards by July 19 to Gokhale Comp, at the address above, not forgetting your name, address AND phone number. You can also enter online at www.thespark.co.uk www.gokhalemethod.com

WIN! A Lifft Baby sling

arrying your baby in a sling has huge benefits for mums, dads and babies. Little ones love riding about up high, it gives you loads of freedom to offroad and be adventurous, and tiny babies, in particular, feel comforted and secure if they are physically close to their parents' bodies. The new Lifft sling is simple and comfortable to use, with six adjustable carry positions. Slip it over your head, putting one shoulder through, and adjust it to the carry position you want. The sling comes in various sizes, and you can order for men (according to chest size) or women (according to dress size). Not sure? You're welcome to order two, and send one back. The Lifft sling can be folded up small and tucked inside your bag or pushchair, and can double up as a changing mat or even a small blanket. Slings such as this are also great for breastfeeding, as you can tuck little ones inside them, making them feel more secure,

and giving you some privacy. Hailed on TV as the 'Next Big Sling', the creators of this award-winning carrier have put their sling through its paces with some biomechanical testing at the University of Central Lancashire. Researchers there found that carrying babies in the Lifft sling encourages better posture than if you were carting your little one around on your hip. The lovely people at Lifft are giving one of their fabulous slings (worth £50 each) away to three lucky Spark readers. Just tell us: Where are Lifft slings manufactured? (you’ll find the answer at www.Lifftslings.com) Answers on postcards to Lifft Comp at the address above, by July 19. You can also enter online at www.thespark.co.uk Don't forget your full name, address and phone number. Lifft are also offering our readers £10 off their first purchase on their website. Simply enter SPARK at the checkout and you’re on your way to some happy days out! www.lifftslings.com

18/5/12 16:01:26

54 changemaker

Shane Jordan chef & activist Interview by Fiona McClymont • photo by Jo Halladey

Shane Jordan, in his twenties, was born and brought up in Bristol. He is a self-taught vegan chef who describes himself as “a type of health practitioner: promoting good, clean food and stopping unnecessary food waste”. He began his cooking career by making food to distribute at Animal Rights stalls in the city centre, then working at Café Kebele in Easton. He is volunteer Head Chef at the Julian Trust homeless charity, volunteers at FoodCycle (turning free food donations into three-course meals for the local community) and goes into schools to teach kids about healthy eating and cooking. He lives in Fishponds, Bristol.

Cooking always seemed to me like a great magic trick. My mum made things from scratch, so you’d see all these ingredients being put together and think ‘how’s this going to work?’ then she’d take it out of the oven and it had turned into a cake or a pie! It was great to see that wonderful process of transformation as a kid. I was lucky, a lot of children are missing out on that now. My veganism came by surprise. I was 18, working at Pizza Hut and had put on a lot of weight. Thinking of ways to lose it, I thought: ‘Okay, I’ll try giving up meat’. Then I gave up cheese – when you’re making pizzas your hands are in the cheese all the time and you go home smelling of it and end up hating it anyway – and gradually gave up milk. It was only when I watched a programme on TV about vegans and what they do and don’t eat that I realised I must be one! I do things by myself, my own way. It was an unusual way of coming into veganism; most people start with a principle and then begin changing their diet. I did it the other way round. But because of that people listen to me more, because I’m not preaching. I’ve been around vegans who adopt a very superior demeanour that basically says, “we are right, everybody else is wrong”, almost like a religion and they can “save” you. I don’t like that approach. Whatever I have learnt it’s been through observation and awareness and it’s only right that I extend that outwards. I give people information and it’s up to them to take it the way they want to take it. You can’t unlearn what you’ve found out – it’s there for good. Once you start questioning what you’ve been told all your life, you begin learning things, your mind-set changes and once it’s changed you can’t go back.

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cooks that’s a scary prospect because they don’t have all their props around them and they don’t know what ingredients they’ll get. But I like that! I’m very gutsy and I enjoy the challenge of looking at all this so-calledwaste and thinking “Okay, how am I going to make a three-course meal out of this?” Food goes very deep into the psyche. Food is tied up with memories. Eating pork chops, for example, might remind you of your grandma because she always cooked them for you, and you might not want to give that link up. How do you get around that? Well, there are substitutes – I’m always looking for alternatives and trying to get people to try different foods. It’s often not the meat but the taste of the spices that really creates the memories. People think “Oh, but I love meat!” but if you gave someone a burger without any of the seasonings or other ingredients put into it to make it taste good, they wouldn’t like it. You can alienate people with food, or you can use it to include and educate them. In a setting where people are a bit isolated and nervous, you bring food to them and the whole vibe changes. Food brings people together, gets them talking to each other and makes them merry. Alcohol does the same thing, but food does it in a much better fashion! You see it in the community centres; people who live in the same place but who don’t know each other, will start chatting. Conversations start with “Oh, can I help you with that plate?” or “Mmm, what’s in that recipe?” It’s a way of making connections. I witness that and I think it’s amazing that food can be so powerful.

I’m not telling you anything, listen to yourself. I want people to think for themselves and that only comes through awareness. City life can be very divorced from what really goes on with your food: I want people to go to areas where they can be in contact with animals to realise this is what they’re eating; this is a pig it’s not “bacon”. If I cut a vegetable no-one is going to feel anything, whereas if I get a chicken and go to cut it open, people would be horrified and look away. Why do you have that reaction? That’s what I’m interested in. Listen to your emotions, what does that mean? This is how I look at it: if we can meet all our requirements to live and be healthy by following a vegan diet, why do we need to eat animals? We have progressed, we don’t need meat for survival anymore, it’s just not necessary. The changes I made in my diet opened up a whole new world. I realised that veganism is not just a dietary thing, it’s a whole scene, or a whole load of scenes. There are so many different types of vegans and vegetarians: hippy, anarchist, animal rights, purely health-focused etc. I met people that I wouldn’t normally meet and jumped into these new circles. It was something different from what I was used to. But all the new stuff I took on board is an ‘as well as’, not an ‘instead of’. I still hang out with my old friends too, I just choose not to eat at KFC with them. I’ve never minded rocking the boat. As a young black male living in an urban

environment, people put you in a certain box. They expect you to like a certain type of music, a certain type of dance, a certain type of art. Once you step outside of that box people aren’t quite sure what to make of you. I did classical music (I composed some music for a play and I play the piano), I did ballet and I was the only vegan in my peer group. I’ve always been a little bit ‘out-there’. I don’t mind doing things that I’m passionate about, even if I’m the only one doing them. My cooking is my campaigning. I like to cook in places that may not be outwardly vegan. I shouldn’t need to say whether it’s vegetarian or vegan, it’s just good, healthy, clean food. I couldn’t be comfortable cooking something I knew wasn’t good for you. If you say at the start, “This is vegan food”, for some reason I’ve seen people look at it and go “Oh, then, I don’t want to eat it”, like we’re giving them poison. I think they feel they’re not just being offered a food, but being asked to take on board a whole ethic and lifestyle. So, you have to give it to them another way. They just need to love what you cooked for them. I don’t like doing things in a cold, scientific way. I’m not into using scales and measuring minute amounts of grammes and being precise. I improvise; if I don’t have something or other I use alternatives. It’s like shaping clay or something, it feels good, kind of primitive. When I’m at FoodCycle I don’t know what food will be donated for us to use, it could be some mushy bananas, or some slightly squashy tomatoes! For some

I want to give as much as I’ve taken. Bristol is a place that has given me a lot - my education, my contacts, my work chances, the culture here, all those things you get from a city. What can I give back to Bristol? That’s what I keep asking myself. I just love cooking and doing things in the community. So I like the fact that I’m able to do what I’m doing. It’s nice to know I’m doing my part, even if it’s small; that’s where I get my satisfaction. Ninety per cent of my diet is raw food. Because of that, I’m a different type of vegan; I suppose I’ve segregated myself again. All I can say is that it’s given me a lot more energy, which is perfect for me because I’m always doing so many things. When you meet people who eat raw food they have a glow to them. People say “What do you eat?!”, but there are so many different things – fruits, vegetables, nuts, seeds, sprouted foods. It’s a very simplistic diet, which I like. You don’t need a fridge, or an oven, no pans, I don’t even need a knife really. I don’t need to rely on anything to eat well: I like that kind of scavenger outlook to it all. I don’t want to do a 9-to-5 job. I want to always stay fluid and be able to follow my passions. For some reason the usual progression of education, university, job, house, family – although it can be a beautiful progression – is just not built in me. I don’t want to be 80 years old and say “Why didn’t I do that?” or “Why did I let this or that hold me back?”. I want to be able to look back and say I did everything I wanted to do. www.juliantrust.org.uk www.foodcycle.org.uk

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All ads MUST be paid in advance All listings ads follow our House Style, so you don’t need to worry about formatting. Visit www.thespark.co.uk/advertise-in-the-spark.html for more info. Word counts: •Telephone number and code: 1 word • Street number and name: 1 word • Postcode: 1 word • Words with slashes or hyphens: 2 words • E-mail and web address: 4 words each Early Bird: pay by June 21, pay less To get the Early Bird discount your words, images & payment must ARRIVE by the Early Bird deadline. Charities: Special rates. Please ask. Pay monthly by standing order: Standing orders (4 issue minimum) help spread your costs, you get Early Bird prices; you don’t miss an issue, and you CAN change your words each issue. Contact beccy@thespark.co.uk for more info. Images TIFF, JPEG or PDF format only please, 300 dpi. Headers are 63mm wide & 25mm high. Artwork should be CMYK not RGB. Design Fees • We are happy to design your ad for you if you provide text/photos/graphics for a £35 charge. • A design fee of at least £35 (inc vat) will be charged for preparing ads if they are not ready to drop in. This includes translating Word files into display ads. Please send your files as high res pdfs or jpegs at 300 dpi.

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18/5/12 16:01:29

from the archives

rear view… with Kate Evans

20 years ago…

ith this issue the Spark is entering its 20th year: two decades of growth, and two decades in which we’ve seen a massive amount of positive environmental, spiritual and personal change in the West Country. Two decades ago if you were talking about organic food, climate change or sustainable living you’d have been dismissed as a lone voice in the wilderness; these days every supermarket has an extensive selection of organic produce, the country has its first Green MP and the Government have been offering people free solar panels for their homes. What’s surprising, looking back at the first issues of The Spark, is how many of those early stories we covered mirror the stories our writers are covering today. Take this story (right) about Tesco eating up local greenfield sites, from the very first issue of The Spark in 1993, or the story we printed in 1994 (below) about government legislation which threatened the future of herbal medicine: an issue that’s still causing controversy today. The world may have moved on but two decades after we started The Spark, ordinary people are still fighting greed, globalisation and political red tape for autonomy over their homes, their communities, their health and their environment.

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