February 2019 Splash

FEBRUARY

2019

THE

LIBERTY LAKE

PRSRT STD ECRWSS U.S. Postage Paid Permit #010 ZIP CODE 99019

FREE

COMMUNITY NEWSMAGAZINE

Liberty Lake thrives as health-centered community, page 10

HALVERSON KNOWN FOR CIVIC IMPACT PAGE 2

COUNCIL SET FOR TRAILHEAD MAKEOVER PAGE 8

WATER AND SEWER 101 PAGE 20

2 • FEBRUARY 2019

The Park Bench

Found in Translation –

Halverson invested as educator, volunteer

By Craig Howard Splash Editor

Wheeling through Europe on a Raleigh bicycle turned out to be more than a tourist trek for Lorraine Halverson.

In the summer of 1954, before her junior year at Willamette University in Salem, Oregon, Halverson was part of a college group that pedaled through parts of Scotland, England, Germany, Italy, France and other countries, less than a decade removed from World War II. From absorbing the array of Renaissance art and architecture in Florence to mingling with residents of London’s gritty east end, the three-month excursion was, in Halverson’s words, “an eye-opener to the world.”

“It was a life-changing trip,” she said. “My overall impression was that this was part of building our heritage.”

NEWS Halverson was also a longtime member of The Friends of the Library as well as a past president.

She was a catalyst for fundraising events like the Mothers’ Day Tea and raising awareness for ongoing support of the library.

Halverson grew up as an avid reader and relished visits to her local library. She was born in Chicago but moved with her family to Portland, Oregon after her father found work there as an accountant.

Halverson was a good student at Grant High School in Portland, pulling high grades and serving as ASB secretary. When it came time to pick a college, she decided to stay close to home, enrolling at Willamette about 50 miles to the south.

She graduated in 1954 with a degree in religion, then was accepted to the master’s in education program at Stanford University. Her time in Palo Alto included working as a resident assistant for a year at one of the dormitories. The job paid for her first year at the prestigious university.

She also taught elementary school in the area.

While at Stanford, Halverson was part of the school’s first Lutheran Student Association. Harley was

also a member of the inaugural group while studying for his master’s in electrical engineering.

“I remember we would run flyers for our meetings on a mimeograph machine,” Lorraine recalls.

The two met through the club and began dating. The were married in 1958.

Each of Lorraine and Harley’s four children – Shaun, Lynn, Cheryl and Eric – were born in the Bay Area.

When Hewlett Packard – Harley’s longtime employer – announced it was expanding to San Jose and Spokane, the Halverson’s made an exploratory trip to the Inland Northwest in 1980. After looking at areas like Coeur d’Alene and Spokane’s South Hill, the couple decided to settle in Liberty Lake, a stone’s throw from the water. They have lived in their Alpine Shores home since January of 1981.

“There wasn’t much here when we moved,” Lorraine said. “A little store, the post office, the homes around the lake.”

Lorraine taught preschool in the burgeoning community and Harley worked at the HP headquarters.

One of the Halversons’ first civic forays in their adopted home involved helping to organize the first themed grad night party for

Over 60 years later, Halverson is still in touch with a number of her fellow Willamette grads who biked through The Old Country.

Her commitment to approach life with an international perspective has also remained intact. She is a longtime ESL (English as Second Language) instructor at The Barton School at Spokane’s First Presbyterian Church, helping natives of many other nations.

She has also traveled extensively with her husband Harley to locales across the world.

Central Valley High School when Eric was a senior. Working with other parents like Art and Karen Toreson, Lorraine and Harley put on a celebration with a San Francisco refrain at the Spokane Convention Center that was attended by nearly the entire senior class.

Over the years, Lorraine has been a Bible study facilitator, part of a faith-based life that goes back to her youth. She and Harley were founding members of Valley Bible Church and currently attend Otis Orchards Real Life Church.

Along with teaching at The Barton School three days a week, Halverson is a longtime member of the Ponderosa Republican Women’s Club. In 2013, she and Harley were named grand marshals of the Liberty Lake Community Fourth of July Parade, the annual procession which marches by the Halverson’s lakeside home that has become a gateway to the world.

Q: As someone who has spent so many years as an educator, can you look back on your time as a student and point to teachers who had a positive impact on you? What do think made them so effective?

A: I remember one teacher in particular – my creative writing teacher in high school. Though very exacting in wanting us to use good grammar, she was also lavish in her praise of colorful and descriptive writing. She encouraged me to send in a poem I had written to a poetry contest given by The Atlantic Monthly. I did. And, lo and behold, my poem won a prize! Not a big one, but “honorable mention” in my category. I was thrilled! Her gentle encouragement was just what I needed at that time in my teenage life. I would remember it always.

Q: What were some of the key factors that made you want to pursue teaching as a career?

It is in Liberty Lake, however, where Halverson has made her mark.

Start with the Community Yard Sales that she founded with her friend Betty Button in 1994. The event began provincial enough with around 50 homes taking part. The idea was to blend two neighborhoods – Alpine Shores and Liberty Lake Estates – in a one-day ode to bargain shopping.

Over the years, it has developed into a regional happening featuring hundreds of homes, food trucks, an official map and visitors from near and far.

The Splash

Lorraine Halverson has been part of the Liberty Lake community since 1981 when she moved from Northern California with her husband Harley. A longtime member and past president of The Friends of the Library, Halverson was also one of the founders of the Liberty Lake Community Yard Sales in 1994.

Photo by Craig Howard

A: In college, I did some volunteer work at the Oregon State School for the Blind in Salem with my sorority friends.

It was very satisfying.

Then, during one Christmas break, I decided to take a group from an orphanage in Portland to go Christmas caroling through the halls of a retirement home nearby.

That experience, benefiting both old and young, also helped me to see that I would enjoy teaching.

Q: You have been an ESL (English as Second Language)

See HALVERSON, Page 5

The Splash

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4 • FEBRUARY 2019

SVFD Report – February 2019

From Splash News Sources Spokane Valley Fire Department crews responded to a total of 82 emergency calls in the greater Liberty Lake area* from Dec. 11 – Jan. 15: • Emergency Medical Services 69 • Motor Vehicle Accidents 3 • Service Calls

1

• Building Alarms

4

• Fires

5

*Service area for SVFD Station #3 in Liberty Lake Motor Vehicle Accident – Dec 14 - Shortly after 4:30 p.m., SVFD crews responded to a motor vehicle accident near East Mission Avenue and North Harvest Parkway involving a 50-year-old female who had driven a blue Dodge Ram truck into the brick wall of the roundabout. Firefighters treated the female for minor injuries before the patient was transported to the hospital. The vehicle also contained an animal.

Spokane County Regional Animal Protection Service (SCRAPS) was dispatched and the animal was taken to the animal shelter with no injuries.

Structure Fire – Dec. 25 – Engine 3 responded to a report of a washing machine on fire in the Craftsman House. Upon arrival, there was nothing wrong at this location, the apartments above or any of the other houses in the complex. No one would answer the callback number.

Engine 3 returned to service from the false alarm.

Alarm System – Dec 28 – Engine 3 responded to the report of an alarm activation that had been going on for approximately

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The Splash

NEWS

two hours. Upon Engine 3’s arrival, the crew met with the calling party who directed them to the alarm.

Engine 3 found the source to be several smoke detectors discarded in the dumpster from an apartment cleanout/refurbish. Engine 3 was unable to dig them out due to the size of the dumpster and the amount of garbage inside. Spokane Valley Fire Department advised the manager to remove batteries before throwing these in the trash in the future.

Commercial Fire – Jan. 1 – SVFD was dispatched to a possible commercial fire at the 22000 block of Country Vista. The 911 caller reported seeing smoke coming from an apartment door for the past 10 minutes. Ladder 10 arrived and was assigned to locate the source of the grey smoke as reported by an elderly female in the complex.

Ladder 10 was unable to find any smoke or fire in the reported occupancy or any other apartment in proximity. Valley Engine 1 made contact with the 911 caller and found that she was having difficulty breathing and they started to provide medical care to her. The crew requested that dispatch add an ambulance code to the incident for the elderly female. The engine crew and AMR provided patient care to the elderly female and she was transported to the hospital.

No fire and smoke could be found and it was determined to be a false alarm. All units were returned to service.

M/O Levy - On Feb. 12, Voters in the areas served by the Spokane Valley Fire Department will be asked to replace the expiring fouryear Maintenance & Operations (M&O) levy approved in 2015. The four-year levy provides essential funding for the continued delivery of high-quality fire, rescue and emergency medical services to a growing population of more than

125,000 citizens across the Greater Spokane Valley including Liberty Lake, Millwood and Otis Orchards.

The renewal of this levy would be in place for a four-year period (2020-2023). The levy accounts for approximately 54 percent of the SVFD annual budget and provides for both operational and capital needs that allows for SVFD to continue to provide the high levels of emergency response that our communities have supported for nearly 50 years and have come to expect. For more information call 928-1700 or visit www. spokanevalleyfire.com.

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The Splash

HALVERSON

FEBRUARY 2019 • 5

NEWS

Continued from page 2

instructor for many years now.

What aspects of this work do you find most rewarding?

A: It is wonderful to see so many motivated people want to learn our difficult language. They study hard, do homework daily and even give short speeches in English in front of their fellow students. So many people ask me if I know their language. Russian?

Chinese? Ukrainian? “Oh no,” I answer. “We just start with, ‘This is a pencil, a book, a table. You have a notebook…’” And we move on from there. One of the rewards of working with these new immigrants to Spokane is that I learn so much about their culture as I teach them mine. And the day they become U.S. citizens and speak their vows in English is a day to truly celebrate!

Q: When you and Harley moved to Liberty Lake from California, what were some of your initial impressions of this area?

A: We loved the fact that we could hike or bike around a lake so easily through the woods and mountains. The first summer we were here, our college daughter taught swimming lessons from our dock. In the summer, I swim every day in the lake. I’m part of a walking group that takes a different hike each week to the many areas north, east, south and west – all in the Greater Spokane region.

Q: As the idea of Liberty Lake incorporation gained momentum in the late 1990s, there seemed to be a pretty clear distinction between the community around the lake and neighborhoods that would eventually be included within city boundaries. Do you think that division has become less stark over the years?

A: Yes. We live in Liberty Lake and we enjoy the whole community.

It’s one community and we want to work to keep it that way.

Q: Do you think a group like The Friends of the Library, that you were so involved with, has helped to foster that idea of one, blended community?

A: The Friends of the Library definitely foster that idea. When they first asked me to be president of the Friends, I wondered if the president should be a resident of the city, but they were surprised at such a thought. “We are all part of the library,” they said. That’s what I like about it.

Q: As you look at the growth of an event like the Community Yard Sales that you helped originate, what do you think it says about the civic investment of those who call this area home?

A: I am delighted that the Yard Sales have grown and that such a fine group as Kiwanis is organizing it now. The Splash, the Liberty Lake Police Department, City Hall and Kiwanis all have a big investment in it. So, of course, Boy Scouts, K-Kids, Brownies, and church and civic groups are becoming part of it and learning how to serve, too. Don’t you buy lemonade and cookies from them at the Yard Sales?

Q: Faith seems like it’s always been a central theme in your life. In what ways have your beliefs and standards sustained and strengthened you?

A: My faith is what guides me daily. From bowing my knees and reading the Bible first thing each morning, I receive the strength to go on with my day. God has blessed me with a great husband and family. We have supportive friends through our church. My turning to Jesus Christ as a 15 year old was a life-changing experience and one for which I am eternally grateful.

Q: Finally, as someone who has called this community home for nearly four decades, what do you think makes Liberty Lake so special?

A: It’s special because of the people who live here. We have neighbors we can rely on in times of crisis. Ours is a family community with outdoor and indoor recreation for all ages. I am very thankful for the 38 years we have lived in Liberty Lake and for the opportunities to know and serve the people who live here.

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6 • FEBRUARY 2019

City rolls out first-ever strategic plan

By Linda Ball

Splash Correspondent For the first time since incorporating in 2001, the city of Liberty Lake has tackled a strategic plan, mapping out future priorities.

Unlike the comprehensive plan, which sets city codes, this plan aims to “fix what’s broken,” according to City Administrator Katy Allen.

Not that much is broken, it’s just that what was current and relevant when the city formed may not be now.

The city hired Rogue Heart Media of Spokane to create a doublesided flyer to take the nitty-gritty of the strategic plan and put it into a digestible document that is easily accessible to the public, said Megan Kennedy of Rogue Heart.

There are four pillars that offer the broad picture: A vibrant economy and business environment; a safe, active and engaged community; sustainable resources and quality

facilities and infrastructure.

The Splash

NEWS

Allen said that now that the city has almost 18 years under its belt, it can bring home the vision for the rest of the city’s buildout, estimated to occur in 2042 by looking at historic growth trends.

Allen said that as that date gets closer growth patterns will tend to level out. Presently the city is at 56 percent buildout.

financial policies, strategic asset management, investing in employees and focusing on core services such as public health, safety, welfare and community priorities.

Very involved in the vision is Lisa Key, the city’s director of Planning and Engineering. Key came to Liberty Lake after working for the city of Spokane in a similar capacity. She started as an interim planner in April of this year, and she was hired full-time in August. She was impressed with Liberty Lake’s master plan, which allows the city to be more efficient with its funding sources.

Not including the property for the new high school, which will likely be annexed into the city, Liberty Lake is only 6.14 square miles. But of that, 16 percent is dedicated open space and the city has 35 miles of trails. Part of the document fine tunes development standards based on experience so far. With the construction of the new high school, more development near the school is anticipated. Key said 408 apartment units with retail on the ground level will most likely spring up near the school, yet it doesn’t change the ratio of single family vs. apartments.

Key emphasized the importance of sustainability to include fiscal management as more roads and parks will be needed, important concepts for a maturing city such as Liberty Lake. One of the points made in the strategic plan is the goal of sustainable resources by diversifying the city’s revenue stream, having responsible

While development is dense in Liberty Lake, the trade-off is all of the open space. Key said except for one older neighborhood, Liberty Lake doesn’t have the big, sprawling lots like Spokane or the Valley, which is not everyone’s cup of tea. Some of the undeveloped land will no doubt attract new businesses. Allen said they don’t want to have regulations

that discourage businesses or people from choosing Liberty Lake. The strategic plan addresses investment in community, forming positive partnerships with business and diversification of the economic base.

The goals of the safe, active and engaged community pillar include ensuring progressive community engagement and information exchange, lifelong activities and educational opportunities, proactive policing and public safety and equitable services.

Facilities and infrastructure goals address high quality facilities that meet the demand of a growing city, efficient and effective operations and maintenance and financially sound capital investment for trails, parks and open space, as well as a multi-modal transportation network and bridging I-90.

Key said the City Council and Mayor Steve Peterson are very committed to moving forward with this plan, as it defines what’s important for the community. By the same token, she hopes citizens will be engaged and excited about the future of Liberty Lake.

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The Splash

FEBRUARY 2019 • 7

The Lookout MEMO from the

Mayor

By Mayor Steve Peterson

Have a heart! That’s heartfelt!

Oh, my beating heart! Don’t you have a heart? Oh, how my heart aches!

It’s February and Valentine’s month – February is all about heart.

This brings me to this month’s message which concerns the Spokane Valley Fire Department.

Those fine friends that show up in

the red and white trucks with lights flashing! When my dad was here and dealing with end-of-life health problems, he and the crews at SVFD were on a first-name basis.

At 4 a.m. in the morning, 911 would get the call. At 4:05, I would get to the call. SVFD was there in minutes and they were providing excellent care as I arrived. He and Irene were very appreciative for their help and the professionalism exhibited by our local firefighters.

Recently, Spokane Valley Fire Chief Bryan Collins, who lives in Liberty Lake, informed me that 86 percent

of our fire calls are for health issues and that SVFD will be bringing on more “aid cars” to take the load off the big engines.

The chief has done an excellent job of positioning SVFD for the future and especially for the growth that is occurring in our community.

With that said please take this message to heart! Heart attacks are sudden and intense but most start slowly with mild pain and/or discomfort. The following warning signs can mean a heart attack: Chest discomfort; discomfort in other areas of the upper body;

The following four staff members were recognized by the city of Liberty Lake for their outstanding contributions in 2018:

Jandy Humble (Library): Jandy wears many hats at the library – she plans and presents several children’s programs every week, provides strong customer services to patrons of all ages and does behind-the- scenes work like collection development and maintenance for the children’s and young adult areas. Beyond this though her positive attitude and cheerful demeanor welcomes patrons and staff and is an asset to the library.

Zach Sherman (Parks): Zach

shortness of breath; cold sweat, nausea or lightheadedness. If you or someone you’re with are experiencing one or more of these symptoms, call 911 immediately.

Spokane Valley Fire will respond in minutes.

Having Spokane Valley Fire protect our homes and health makes this a safe place to live.

Let’s give Spokane Valley Fire our heartfelt thanks for their service to our community. They are another reason Liberty Lake remains Spokane County’s premier address!

Winter Greens – Trailhead thrives as allweather golf course

Quartet of employees honored by city

Chris Johnston (Trailhead): Trailhead has been very successful in spite of all the discussion the city has had about the future of the course. In 2018, the city needed to improve the safety of the driving range and Chris implemented the changes successfully. The driving range had its best year financially.

Chris has also successfully grown the men’s league which was nonexistent when he started.

February 2019

It may not seem like golfing weather outside but the Trailhead at Liberty Lake Golf Course is still open for business.

goes above and beyond every day he works. He is a dedicated and accountable and his work ethic is a true role model for others. He has always been reachable and reliable to help the crew leads whenever the call goes out for extra help or when called after hours. It is always done with a fantastic attitude. He pays great attention to detail and takes pride in his work. He is a very humble person who has large goals set for himself and provides leadership to his co-workers.

Dennis Scott (Planning and Engineering): As a dedicated

and engaged resident and parttime employee of the city, Dennis rose to the occasion when both the city engineer and planning manager left the city in the spring of last year. As the city embarked on a process to fill these critical vacancies, Dennis willingly came out the partial retirement to create a bridge for the city in the delivery of some major capital projects. In his service, Dennis brought a wealth of knowledge, expertise and problem-solving skills to the city and successfully delivered millions of dollars in capital projects.

Spokane County’s only yearround golf venue has been thriving in the mild winter conditions with temporary greens (walking only) and great deals like $10 green fees for all you can play, all day. Located at 1102 N. Liberty Lake Road, Trailhead is the area’s leading ninehole course with tree-lined fairways, 14 bunkers and one lake. With four sets of tees to choose from, it is a perfect place for beginning players and challenging enough for more advanced golfers.

The Trailhead practice facility consists of 14 mat hitting stalls, 10 of which are covered and enclosed on the back; five are heated for those inclement weather practice sessions.

Current winter hours are 10 a.m. to 3 p.m., seven days a week. The pro shop offers a great selection of items at competitive prices.

To learn more, call Trailhead at 9283484 or visit www.libertylakewa. gov/246/Golf.

https://www.facebook.com/libertylakewa • www.libertylakewa.gov

The Splash

8 • FEBRUARY 2019

City Council News and Notes – February 2019

By Craig Howard Splash Editor

On Jan. 8, Finance Director RJ Stevenson told City Council the HUB Sports Center had requested $5,000 in support from the city after falling slightly short in its capital campaign to purchase the 66,000-square-foot facility located in Liberty Lake. Stevenson mentioned money is available in the public assistance fund. Mayor Pro Tem Shane Brickner said the request warranted a council discussion. On Jan. 22, HUB Executive Director Phil Champlin appeared before council to answer questions. He explained that an anonymous donor stepped up with $50,000 in matching funds and the $5,000 from the city would go toward qualifying for the match.

The HUB’s capital campaign started six years ago. Council Member Cris Kaminskas called the purchase of the building “a huge accomplishment in that amount of time.” The $5,000 was approved by council later that meeting There were 1,085 attendees at the Liberty Lake Library in December.

Approximately 70 percent were Liberty Lake residents participating in programs where registration is required A recent library policy review included topics such as customer service policy and procedure, library card eligibility, donations and fundraising approaches and meeting room policy. Library officials have also started a needs assessment, approved for funding in the 2019 budget The library will be adding a new book group in the afternoons as well as a life coaching class Police Chief Brian Asmus said there was an average of 17 calls per day in 2018 Brad Deines has stepped down from the Liberty Lake Police Department after accepting a similar role with the Cheney Police Department. Deines had been with LLPD since 2004. Asmus said the department has had challenges recruiting qualified police officers, a scenario currently faced by many police forces across the country Security cameras were installed in Pavillion Park, Town Square Park and Rocky Hill Park last month

On Jan. 8, Director of Planning and Engineering Services Lisa Key and Mayor Steve Peterson paid tribute to a trio of longtime Planning Commission members – Jerry Von Toble (five years) Gary Green (five years) Stan Jochim (member since 2005 with one-year sabbatical and served as chair since 2015). “On behalf of our city and the community, we want to thank these people who served so well,” said Peterson.

Todd Mielke, executive director of Greater Spokane Inc. spoke before council on Jan. 8, addressing the development of GSI’s regional economic development website.

GSI has requested $7,500 from the city toward the project. Mielke said the pillars of engagement for GSI are “greater growth, greater voice and greater talent.” He said the website is “about people and businesses going one place to learn about our region, a one-stop shop for external audiences.” The project is a collaboration between GSI, the Greater Spokane Valley Chamber of Commerce, Visit Spokane, Downtown Spokane Partnership and the West Plains Chamber of Commerce. Jurisdictions that have already pledged to the project include Spokane County ($25,000), city of Spokane ($9,500), Airway Heights and Cheney (both $5,000).

Key has been representing Liberty Lake on a task force related to the project City Administrator Katy Allen said the Harvard Road Bridge widening project is in Gov. Jay Inslee’s preliminary budget for the 2019 legislative session. “Now we just have to be diligent about keeping this project on everyone’s radar,” she said. “It’s a very important project for our community.”

Peterson was in Olympia the week of Jan. 21, meeting with legislators A workshop on the city’s food truck ordinance will be held Feb. 5 On Jan. 22, Operations and Maintenance Director Jennifer Camp gave a report on software the city is looking into from a company called Ameresco Asset Sustainability Group that would provide projections on capital maintenance and replacement costs.

Camp has talked to representatives from other cities who currently utilize the software and said the system comes “highly

recommended.” The city’s strategic plan includes the prioritization of an asset management plan.

Council Member Odin Langford expressed concern about the cost of the software and suggested the assessment could be done in-house. Council Member Mike Kennedy said he was “very much in favor of the system” pointing to its preventative maintenance benefits. “As the city grows, we will have a handle on what’s going on,” he said.

The water pump at Trailhead golf course was extracted last month in anticipation of a new pump The wooden community garden boxes at Rocky Hill Park will be replaced by concrete boxes and painted red to correspond with the park’s vintage barn Phil Folyer has been named chair of the Planning Commission.

Charles Matthews will serve as vice-chair The annexation of the property for the third comprehensive high school in the Central Valley School District will become official on Feb. 19 Lorraine and Naim Tunca, owners of Lorraine Fine Jewelry, gave an overview of their business at the Jan. 22 council meeting. The couple has been residents of Liberty Lake for three years. “Everyone here has been so welcoming and so friendly,” Lorraine said. The business is located at 21950 E. Country Vista Drive, Suite 600 The Parks and Arts Commission has secured funding for the city’s first “story walk,” a project in collaboration with the library that will feature story panels along a pedestrian path. The commission is now trying to determine a location for the installation The annual Liberty Lake Kiwanis Father-Daughter Dance will be held March 2 at the Mirabeau Park Hotel and Convention Center.

Proceeds from the event go toward the Kiwanis scholarship fund Council confirmed the mayor’s appointment of James Baumker, Joan Wissman and Holly Woodruff to the city’s salary commission on Jan. 22. The group is tasked with determining the salary for the mayor and City Council members.

Unlike past salary commissions, the role of this group goes beyond advisory as its decision on compensation will be binding, according to Allen.

Trailhead Master Plan tees off at council workshop

By Craig Howard Splash Editor

Back in 2002, Scott Bernhard was part of the Liberty Lake City Council when a golf course was added to the municipal inventory.

These days, Bernhard serves as the city engineer tasked with coordinating a project to overhaul the venue’s signature building and surrounding grounds.

Last month, Bernhard led the latest version of council through a workshop on kickstarting the master plan for the Trailhead at Liberty Liberty Lake Golf Course, a long-discussed project that has risen to the top of the city’s capital priority list for 2019.

“I’m super excited that this council still sees value in Trailhead and wants to move ahead,” Bernhard told the governing board on Jan. 8.

Mayor Pro Tem Shane Brickner echoed those around the dais about the prioritization of a makeover for Trailhead, particularly the aging clubhouse and pro shop.

“This is something we’ve been discussing for five years now,” Brickner said. “It’s definitely a priority and I think there’s support for it.”

Council Member Hugh Severs – who once worked as a landscape architect – gave a short presentation prior to the workshop, focusing on the project’s planning process and encouraging his fellow council colleagues to take a broader perspective.

“We’ve all got our own ideas but my hope is that we recognize that we don’t know what we don’t know,” Severs said. “We should consider this site a blank canvas and consider the surrounding properties. I think we should not focus on what’s on the property now but look at the potential.”

Severs said the master plan should “identify the problem and include an inventory of existing landscape data, including buildings and irrigation.” He recommended that the blueprint should

See GOLF, Page 9

The Splash

FEBRUARY 2019 • 9

NEWS

that could be considered for a steering committee.

Council addresses public art Operations and Maintenance Director Jennifer Camp gave a report on the draft of a public art policy at the Jan. 22 council meeting. The Parks and Arts Commission has put together a municipal art plan as part of the city’s five-year strategic plan.

“We’re going to have some backand-forth on this,” Camp told council. “I would appreciate your feedback. If we can get this nailed down, it will guide (the commission) on their purchases of art.”

Camp said it makes sense to have a confirmed protocol for public art, particularly since the city has policies in place that cover areas like procurement, finances, ethics and more.

Chris Johnston, head pro at Trailhead at Liberty Lake Golf Course, is pictured inside the venue’s cozy but well-stocked pro shop. The Liberty Lake City Council has begun work on crafting a master plan for the aging facility which has been under city ownership since 2002.

Photo by Craig Howard

GOLF

Continued from page 8 encompass neighboring properties like City Hall and the arboretum.

“We have a major opportunity here,” he said.

Bernhard told council that the master plan will address topics such as water management, the onsite restaurant, signage, drainage, maintenance, practice facilities and more. He recommended that the city form a steering committee that would include at least one council member and maybe as many as three, Trailhead pro Chris Johnston, a Parks and Arts Commission member and a Planning Commission member.

Brickner said if a steering committee is formed, it needs to be cognizant of establishing reasonable parameters.

“I would suggest just using caution with the steering committee so the project doesn’t become so grandiose,” he said.

Bernhard agreed.

“The takeaway for me is we can’t be afraid to think big but we also need to watch the money,” he said.

Describing what he called “a pretty aggressive timeline,” Bernhard said architect proposals for the project could be accepted through first of June and put it out to bid by the first of September with a design

proposal in by end of 2019 or start of 2020. Decisions about funding and construction could be made by February or March of next year.

Dunne said the criteria for the selection of the art itself should fall upon the commission, adding his subjective opinion of a chosen piece should not enter into the decision.

Moore disagreed.

“I think it’s up to the elected officials in this community to make decisions on this matter,” he said. “I think the ultimate art critic is going to be the citizens and the public. If they don’t like it, they’re going to come back to the council and say, ‘Why did you pick that thing?’”

Camp said she will be the liaison between the commission and council.

“If you tell me, ‘I love the idea or I hate the idea,’ then I can take it back to the commission,” she said.

The proposed public art policy would determine types of projects, community input, acquisition, maintenance and care, roles and responsibilities.

Most around the dais indicated they don’t seek a heavy-handed approach to ideas brought forward by the commission, which was formed last year to provide direction to staff and council on greenspace, community art and activities.

“This presents a framework of decision making that I think puts us in a good position for success,” said Council Member Dan Dunne.

“I want it to fit the community,” said Council Member Cris Kaminskas. “I just want the commission to run it by us.”

“But it depends on the scope, it could be done earlier,” Bernhard said.

Written by

Patrick F .

Council Member Mike Kennedy said the timeline “provides us with a roadmap.”

McManus

Music by

Olivia Br ownlee Starring

Tim Behr

Council Member Odin Langford brought up the possibility that Trailhead may not always be the home of greens and fairways.

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7 Musicia ns!

“Let’s see what’s best for the entire community, today and tomorrow,” he said. “It may not look like a golf course.”

Council Member Bob Moore said the master plan should include setting aside much-needed meeting space.

“We have limited meeting space in this community,” he said. “I’m hoping it can be brought up as part of this project. Let’s not just have a golf course and a restaurant.”

Moore added that he did not support debt financing to overhaul Trailhead.

“The city has zero debt and we have that because we’ve been very frugal and we’ve paid for projects out of current revenue,” he said.

At the end of the workshop, Bernhard said he would begin putting together a list of names

UPCOMING SHOWS!

SPOKANE

Fri, Feb. 15 • 7:30PM

Lair Auditorium Spokane Community College

SANDPOINT Fri, Feb. 22 • 7:30PM & Sun, Feb. 24 • 3:00PM

Fri, March 1 • 7:30PM

Panida Theater

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Tickets: Eve’s Leaves in Sandpoint or www.panida.org

Opportunity Presbyterian Church

www.mcmanusplays.com

10 • FEBRUARY 2019

COVER STORY

Wellness 101 – Take care of yourself and reap the rewards

By Linda Ball Splash Correspondent Here we are in a brand-new year, filled with uncertainty, as is every New Year. It’s enough to make you go off the rails as far as your 2019 resolutions go.

While the distractions and excuses will undoubtedly be looming, we all know it’s important to take care of ourselves both physically and mentally so we can live the life we want and not lose sight of our goals.

A lot of information has likely been thrown at you this year already. A Mediterranean, Keto or Dash diet – which is best? Cardio or strength training – which is better?

Is a team sport more beneficial for you or would you rather go it alone running? Only you can figure it out, because it has to be what works best for your body and spirit.

For a small community Liberty Lake has many options that don’t even include all of our wonderful parks, trails, golf courses, lakes and trails.

Welcome to your local wellness forecast.

HUB Sports Center

The Splash

With 66,000 square feet of space on the western fringe of Liberty Lake, the HUB Sports Center is quite impressive. The facility was first introduced as a membership workout club called Sport USA in 2003, so the building was designed for the purpose of providing a place for people to participate in basketball, volleyball as well as martial arts and other sports.

HUB Executive Director Phil Champlin said when Sport USA went bankrupt, five churches that had started the Upward Basketball youth program approached the bankruptcy receiver and worked out a deal and HUB Sports Center was born in 2007. But just one group wasn’t enough to make the HUB sustainable, so over the years the staff and board of directors formed strategic partnerships with AAU basketball, YMCA basketball and volleyball, Evergreen Region Volleyball, Pacific Northwest Qualifier (volleyball) and local school districts Freeman, Central Valley and West Valley. These organizations pay to use the facility

on a regular basis bringing their athletes with them. Champlin said they have a long history with both AAU and the YMCA. The massive space features five basketball courts with bleachers.

Nets drop down to convert to volleyball courts or pickleball, (a mash-up of tennis and table tennis) which Champlin said is the fastest growing sport for the over-50 crowd. In fact, the second Wednesday of each month from 10 a.m. until noon is a free pickleball beginner’s clinic. Drop-in pickleball is only $3 to $5.

One-off events such as gymnastic meets, roller derby, USA boxing (years ago it hosted the opening rounds for Olympic boxing qualifiers), Special Olympics and even remote-control airplane competitions have been held at HUB. Champlin said they’ve had Zumba in the past, kids’ dance and currently there is Kenpo Karate and Taekwondo. He likened the space to a business incubator since it’s possible to rent space to get something started such as hip-hop dancing.

“We try to be good stewards of this space,” Champlin said.

Close to 90 percent of what takes place at the HUB is focused on youth, as they look for ways to get kids involved in something other

than sitting in front of electronic devices. The facility isn’t as busy in the summer because everyone is outside doing other things, but it is open seven days a week – just look at the calendar online (www. hubsportscenter.org) to see what’s going on. Champlin recommends calling to reserve a court. The bottom line he said is “get involved, participate be active and try new things.”

U-District Physical Therapy Sometimes you can get hurt while enjoying your favorite sport or maybe you’re recovering from knee or back surgery. That’s the time to visit U-District Physical Therapy, which features a Liberty Lake clinic in addition to its namesake original clinic in the University District near Gonzaga and another one just west in Kendall Yards.

As physical therapists, the premise of the practitioners is to restore a person’s well-being and bring back function the patient may have lost due to injury or surgery so they can hike, walk or continue to do whatever it was that they enjoyed. U-District therapist Aaryn Hieb said common problems are Achilles and patellar tendinitis, common in runners, jumpers and soccer players. Chronic low back pain is a big problem for many people, a result of everything from activity or just from sitting.

Overuse, car accidents, sports injuries and post-surgical issues can all bring a person to a physical therapist.

Hieb and physical therapist assistant Tyler Peterson said physical therapy is useful to restore correct motion, mechanics and strength to the area of the body that is affected. The length of time one needs PT depends on the individual and is highly variable, but treatment usually consists of once to twice a week for six to eight weeks.

So why choose U-District?

Peterson said they try to create a fun and friendly environment while people are recovering from challenging injuries. Mind, body and spirit are all emphasized as they try to create a healthy, open and supportive environment.

Equipment includes TRX, recumbent bikes, weights, treadmills, elliptical machines, modality equipment, pulleys, bands and mats for stretching.

Physical Therapist Aaryn Hieb (left) and Physical Therapist Assistant Tyler Peterson are part of the healing team at U District Physical Therapy's Liberty Lake clinic. U District also has sites in Kendall Yards and near Gonzaga University.

Photo by Linda Ball

Currently on Thursday evenings at 6 p.m., U-District is offering free yoga lessons with Aubrey, but you

See WELLNESS, Page 9

The Splash

COVER STORY

Phil Champlin has been executive director at the HUB Sports Center since 2009. The 66,000-square-foot venue in Liberty Lake originally opened as Sports USA in 2004. Since Champlin's arrival, the facility has grown into a regional destination place, hosting volleyball, basketball and martial arts events, along with an extensive schedule of classes and recreational activities.

Photo by Craig Howard

WELLNESS

Continued from page 8 must bring your own mat.

U-District Physical Therapy, owned by Jeff Hart, Brian Cronin and Mike Nilson, includes three physical therapists and one assistant at the Liberty Lake clinic. One athletic trainer who also serves East Valley High School athletes, is available at the Liberty Lake Clinic as well.

The U-District Foundation, its nonprofit arm, brings health services to underserved youth.

U-District Physical Therapy does take most major insurance including Medicaid and Medicare. It is open Monday through Thursday from 6 a.m. to 6 p.m. and Friday from 9 a.m. to 6 p.m.

Healthy Living Liberty Lake Healthy Living Liberty Lake offers a unique menu of innovative and insightful solutions to big problems, most notably addiction.

IV NAD (Nicotinamide Adenine Dinucleotide) treatment has been over 90 percent effective in eliminating cravings for drugs or alcohol, even devastating drugs such as opioids and methamphetamine.

Healthy

Living

proprietor

Dr.

Susan Ashley said NAD takes away the physical cravings and can also help patients suffering from PTSD, chronic depression, anxiety and dementia. The medical staff administers a dosage based on the patient’s medical history, every day for eight to 10 days. Non-addictive protocols are usually six days.

Unfortunately, insurance doesn’t cover it and the cost is $15,000 for 10 days, but rehabilitation facilities can cost as much or more and rehab usually requires more than one stay.

The clinic offers stem cell therapy, which uses stem cells harvested only from the umbilical cords of newborns, which Ashley said are very potent because they are new cells. They cells are derived from Mesenchymal (embryonic) tissue, sourced from labs adhering to current good manufacturing practices. There’s no danger of rejection and no matching is required. The cells are injected into worn or aching joints and are also used to combat COPD/asthma, Multiple Sclerosis, dementia, Parkinson’s disease, osteoarthritis and more. It is a minimally invasive treatment, with no downtime and no adverse reactions.

Stem cell therapy is $4,900, but

Ashley said Medicare is looking at it because it could save thousands of dollars per patient when you consider that a knee replacement is $75,000.

“They activate your body’s own stem cells as well as repairing the area where injected,” Ashley said.

If you perspire to the point of embarrassment, you’ll want to check out miraDry. This treatment

FEBRUARY 2019 • 11

delivers targeted thermal energy to safely eliminate sweat, odor and hair under your arms. One treatment is typically done in an hour, with no down time. You may experience some localized soreness and swelling but it clears up within a few weeks. Once a miraDry treatment gets rid of the sweating problem it’s gone for good. Dr. Ashley described it as “a miracle for some people.”

Healthy Living Liberty Lake also offers nutritional therapy with supplements available for adrenal fatigue, dietary supplements and CBDs for pain, nausea, Parkinson’s disease and anxiety. Bio-identical hormones are offered for both men and women. These can help men who find their testosterone level dropping, which can cause belly fat and other symptoms. For women, a boost in estrogen and progesterone can reduce heart disease by 30 percent and 20 percent from dying of all causes as well as slowing down the aging process. Bio-identical hormones are compounded to match what your body creates on its own.

Lastly, if you need a little help with swimsuit season coming up, check out Coolsculpting, which freezes targeted fat cells that are then absorbed into the body and eliminated. It’s much less invasive than lipo-suction with no down time or compression garments. Healthy Living Liberty Lake is open Monday through Friday, 8 a.m. to 5 p.m.

Float Spokane Float Spokane helps you melt away stress and pain while you float in a sculpted pod filled with 300 gallons of body temperature

See HEALTH, Page 19

Float Spokane opened a Liberty Lake location in 2015. Sensory deprivation floating is known to improve sleep, relieve pain and improve focus. One hour of floating Contributed image equals the benefits of four hours of sleep.

COMMUNITY

12 • FEBRUARY 2019

The Splash

Calendar of Events COMMUNITY EVENTS Feb. 5 | The Spokane Compass Club will be holding the ladies luncheon at 11 a.m. at the Kress Gallery in Riverpark Square. The program will be provided by Inland Northwest Honor Flight and catered

by Tomato Street. Cost is $25 per person and reservations are required by Jan. 31. Please email compassres@gmail.com to sign up. The Compass Club began in 1948 when seven women decided to form their own club to provide more opportunities to meet people and to get to know friends better through hobby groups.

Feb. 7 | Hope for the Homeless – A Call to Action – 7 to 8:30 p.m.

Spokane Valley United Methodist Church, 115 N. Raymond Road, Spokane Valley. The public is welcome to this round table discussion about the topic of homelessness. Several resource people will be there so people will able to learn what is out there to offer the homeless. For more information, call 924-7262.

Feb. 14 | Bring your sweetheart to Shari’s on Sullivan for a no-host Valentine’s Day Breakfast at 9:30 a.m. Celebrate food and fellowship.

For more information, call Episcopal Church of the Resurrection at 9266450.

Feb. 23 | Veterans Ski Day – 49 Degrees North – If you are a veteran of the U.S. military and have served in any war zone you and a guest are invited to join Veterans Community Response and the Spokane Vet Center for a day of skiing at 49 Degrees North. Tickets, gear and lessons will be provided.

Space is limited so please call to sign up. Transportation from the Vet Center to 49 Degrees North will be provided on a case by case basis.

Call Andrea Rehfeld 893-4752 to sign up or for more information.

Feb. 23 | Newman Lake Fire Auxiliary Open House – 10 a.m. to noon. Fire Station #1, 9324 N Starr Road, Newman Lake. Come find out what the auxiliary is all about. It’s the same group that hosts successful events like the Fourth of July Hot Dog Sale, Santa’s Breakfast, and more.

Discover how to join this great auxiliary to support your volunteer fire department and community while having fun. We will have treats and tours of our wonderful fire station.

Any questions, call Deb Davis at 226-0187.

Various dates in February | Liberty Lake Library Storytimes for infants to age 5 – 10:30 a.m., 23123 E. Mission Ave., Liberty Lake -- Move & Groove – Mondays: Book Babies - Tuesdays; Toddler Tales Wednesdays; Preschool Storytime – Fridays Ongoing in winter | Ice skating at Riverfront Park – 507 N. Howard, Spokane. The ice ribbon at Riverfront Park in downtown Spokane consists of a 16-foot wide and 650-foot long pathway with a 3,500-square- foot attached pond. Skaters can experience slight inclines and declines as they make their way around the path of ice with large, cozy fire pits for spectators and skates alike to sit around and enjoy a cup of hot cocoa. There is a café with a variety of food and a large windowed dining area. Fridays-Saturdays, 11 a.m.-10 p.m., Sundays-Thursdays, 11 a.m.-9 p.m. Helmets available free of charge. Cost: First hour: $6.95/general, $4.95/ages 3-12, additional hour at half off; skate rental is $4.50/hour. For more information, call 625-6601 or visit www.spokaneriverfrontpark.com.

RECURRING Work Source employment

assistance | Work Source of Spokane offers help with resumes, one-on-one employment coaching, job referrals and support services.

For more information, call Marcia Jones at 532-3010 or visit www. worksourcewa.com.

ACT 2 senior classes | Affordable classes offered by Community Colleges of Spokane to those who are retired or planning to retire.

A wide range of courses from geology and history to exercise and art are offered at CenterPlace, 2426 N. Discovery Place, as well as other locations throughout the area. “Focused Fitness on Dishman Mica,” a yoga class, is now part of the schedule. More at www.sccel. spokane.edu/ACT2 Al-Anon family meetings | Mondays, 1:30 to 2:30 p.m., Liberty Lake Library, 23123 E. Mission Ave. No meetings on holiday Mondays.

Is there a problem of alcoholism with a relative or a friend? Al-Anon family groups can help. For more information call 456-2125 Military Sobriety Support Group | 10 to 11: 30 a.m., Spokane Vet Center, 13109 E. Mirabeau Parkway, Spokane Valley. Call Steve at 8934746 for more information Catholic Singles Mingle | meeting times and locations vary. This group, with no dues, is for single adults of all ages. More at www. meetup.com/Catholic-SinglesMingle DivorceCare Recovery Support Group | Mondays, 6:30 to 8:30 p.m.

Eastpoint Church, 15303 E. Sprague Ave. Learn how to heal from the deep hurt of divorce and discover hope for your future. DivorceCare for Kids (ages 5-12) meets at the same time and location. Cost is $25 for workbook. More at 892-5255 or eastpointchurch.com Grange Meeting and Dessert | 6:30 p.m., third Wednesday of the month, Tri-Community Grange, 25025 Heather Street, Newman Lake. The public is welcome for this community-based service organization. For more information call 226-2202 or see us on Facebook Liberty Lake Library | 23123 E. Mission Ave., Liberty Lake.

Various clubs and weekly meetings including book clubs, children’s story times, LEGO club, computer drop-in class, knitting club, and more. More at www.libertylakewa. gov/library Toastmasters, Liberty Lakers #399 | 5:45 to 7 p.m., Wednesdays at the Liberty Lake Library, 23123 E. Mission Ave., Liberty Lake.

This is a speaking and leadership development club.

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Spokane Valley Quilt Guild | Meetings are held at 7 p.m. on the first Tuesday of February, April, June, August, October and December at Valley Assembly of God Church, 15618 E. Broadway, Spokane Valley. Open to all interested in sharing ideas and skills of our quilting craft. Participants have can access a comprehensive library, can engage experienced teachers and participate in community service projects. More at www.svqgspokane.com

MUSIC & THE ARTS Feb. 2 | Spokane Symphony Pops: Michael Cavanaugh – The Music of Billy Joel – 8 p.m., Martin Woldson Theater at The Fox. Hand-picked

by Billy Joel to star in the Broadway smash hit, “Movin’ Out,” Cavanaugh wowed audiences for three years, culminating in both Grammy and Tony Award nominations. In this concert, he performs Billy Joel’s greatest hits, backed by the full Spokane Symphony Orchestra under the baton of Resident Conductor Morihiko Nakahara.

Tickets start at $39 and are available at www.spokanesymphony.org, or by calling the box office at 6241200.

Feb. 15 | Spokane Symphony Master Class taught by pianist Haochen Zhang – 3 to 5 p.m., Martin Woldson Theater at The Fox. This master class is free and open to the public to observe. No reservations are required. When available, Symphony guest artists lead master classes for advanced local and regional students.

Students are auditioned by a Symphony musician, and four are selected to play in the class and receive instruction. This provides students the opportunity to work with a world-class artist. In today’s class, pianist Haochen Zhang will give the students feedback about their technique and performance style. The public is welcome to stay for any or all of the class. Enter the theater at the box office entrance at 1001 W. Sprague Avenue.

Feb. 22 | Daniel Tiger’s Neighborhood Live! – 6:30 p.m., Martin Woldson Theater at The Fox. If you love Daniel Tiger on PBS-TV, you can see Daniel Tiger “live” on stage at Martin Woldson Theater at The Fox. The hugely popular musical has delighted live audiences across the country.

There will be new songs to sing along with, and surprise guests.

The Splash

FEBRUARY 2019 • 13

COMMUNITY

It’s a show that’s filled with fun, while teaching the valuable lessons of kindness, helping others, and being a friend. Tickets start at $25, and a VIP package is available for $75. Tickets may be purchased by calling 800-325-SEAT; they are also available online at www. foxtheaterspokane.org, and at all TicketsWest outlets. Note: Children ages 1 and up require a ticket for entry.

Feb. 23-24 | Baroque 2: Handel’s Journey – Saturday, Feb. 23 at 7 p.m. at Westminster Congregational United Church of Christ in downtown Spokane, and Sunday, Feb. 24 at 3 p.m. at Spokane Valley Church of the Nazarene. Take a musical journey in the Baroque tradition with Handel, Corelli and more.

Half of the Spokane Symphony will perform under the baton of Assistant Conductor Jorge Luis Uzcátegui, along with members of the Spokane Symphony Chorale.

These concerts take place in the lovely settings of local churches.

Tickets are $30 and are available online at www.spokanesymphony. org, or by calling the box office at 624-1200.

Tickets are also available at each church an hour before the concert.

Through Dec. 2019 | “As Grandmother Taught: Women, Tradition and Plateau Art” – Northwest Museum of Arts and Culture, 2316 W. First Ave., Spokane. A unique display featuring coiled and twined basketry and beaded hats, pouches, bags, dolls, horse regalia, baby boards and dresses alongside vintage photos of Plateau women wearing or alongside their traditional, handmade clothing and objects, with works by Leanne Campbell, HollyAnna CougarTracks DeCoteau Littlebull and Bernadine Phillips.

Hours are Tuesdays through Sundays, 10 a.m. to 5 p.m. and until 8 p.m. the third Thursday of the month RECURRING Pages of Harmony | 6:30 to 9:30 p.m., Wednesdays. Thornhill Valley Chapel, 1400 S. Pines Road. If you enjoy singing, you will love the four-part, a cappella harmony of this men’s barbershop chorus.

More at www.pagesofharmony.org Spirit of Spokane Chorus | 6:45 p.m., Tuesdays.

Opportunity Presbyterian Church, 202 N. Pines Road. Make new friends by joining this women’s chorus, specializing in four-part, a cappella harmony in the barbershop style. More at 2184799 Spokane Novelists Group | noon to 4 p.m., second and fourth Saturday of the month. Otis Orchards Community Church,

23304 E. Wellesley Ave., Otis Orchards. A support/critique group for writers. Open to anyone with an interest in writing fiction (no memoirs, nonfiction, poetry, etc., please). Participants should bring 5-10 pages to read aloud and 6-8 copies for others to read along and critique. More at 590-7316 Spokane Valley Camera Club | 7:15 p.m., third and fourth Monday of the month (September through April). Liberty Lake Sewer and Water District building, 22510 E. Mission Ave., Liberty Lake. All levels of ability—students through experienced photographers—are invited to learn. Social events include field trips and workshops.

More at 951-1446 or www.sv-cc. org Teen Writers of the Inland Empire | 4 p.m., first Thursday of the month (except holidays). Spokane Valley Library, 12004 E. Main Ave. Writers (sixth grade and older) meet to write and share their work.

More at 893-8400

HEALTH & RECREATION Inland Northwest Soccer Association | Sign up now for men’s or women’s leagues. Season starts in April. Leagues include men and women’s open (over 18 old years), men’s over 30 and 40 and co-ed. Free agents (people who are not on a team already) can sign up via the free agent tap on the INWSA website. Visit w w w . i n l a n d n o r t h w e s t s o c c e r. com for more information or email Inland Northwest Soccer Association directly at president@ inlandnorthwestsoccer.com or call 599-5769.

Feb. 4 | Know Your Numbers: Risk Factor Screening, INHS Community Wellness Center, 501 N. Riverpoint Blvd., Spokane. Do you have hidden risks to your health? Sign up to get immediate results for cholesterol, blood glucose, waist circumference, blood pressure and more. For more information, call 232-8145 or visit www.inhs.info Feb. 5 | Quit for Good – Tobacco Cessation class. Have you tried quitting smoking before without success? INHS and Providence Health Care are teaming up to provide a free four-week program designed to help you have longterm success in quitting tobacco.

Tobacco cessation tools will be available to you as well as tobacco cessation experts.

The class includes Nicotine Replacement

See CALENDAR, Page 14

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The Splash

14 • FEBRUARY 2019

CALENDAR

Continued from page 13

Therapy (NRT) while supplies last when NRT is not covered by participant’s health insurance. This is a live, interactive webinar. Log in information will be emailed with your registration confirmation. For more information, call 232-8145 or visit www.inhs.info.

Feb. 11| Pre-diabetes screening, INHS Community Wellness Center, 501 N. Riverpoint Blvd., Spokane.

This simple blood test provides information about a person’s average levels of blood glucose, also called blood sugar, over the past three months. Immediate results are provided and can be discussed at the time of appointment with a registered dietitian and/or a certified diabetes educator. For more information, call 232-8145 or visit www.inhs.info.

Feb. 14 | Energy assistance through SNAP – Spokane County’s nonprofit community action agency can help make heating your home more affordable this winter. Call 242-2376 for more information.

Income guidelines vary. Visit www. snapwa.org to learn more. Program is ongoing.

Feb. 15 | Blood Pressure Self-

Management Class. Learn what you can do to monitor and manage your blood pressure for a healthy heart. This four-week class series will give you the tools you need to take control of your cardiovascular health. Topics include: healthy eating; how to reduce salt in your diet; physical activity for heart health; how and when to take your own blood pressure. Participants who attend all four weeks will receive a free digital blood pressure monitor at the final class. For more information, call 232-8145 or visit www.inhs.info.

Each Friday | Vets Day – 10 a.m. to 2 p.m., Hospitality House, 216 S. Washington, Newport. Veterans are invited to drop by with questions about the V.A. and other issues.

Complimentary snacks and coffee will be served. For questions, call Brad Hanson at 509-671-3585 or the Hospitality House at 509-4473812 Wednesday mornings | Mindful Music & Movement class, 11:30 a.m. to 12:30 p.m. Specifically designed for those living with chronic health issues such as: Parkinson’s, dementia, COPD, MS, fibromyalgia, chronic fatigue, cancer. Supporting body, mind and soul. $10 donation suggested.

Facilitated by board-certified Music Therapist, Carla Carnegie. Willow Song Music Therapy Center. 21101 E. Wellesley #102. Otis Orchards.

For more information, visit www. willowsongmusictherapy.com or call 592 7875.

RECURRING HUB Sports Center 19619 E. Cataldo Ave., Liberty Lake.

Various activities and events occur throughout the week including: • Pickleball drop-in: 12:30 to 2:30 p.m. Mon. through Thurs.; 10 a.m. to noon Tues. and Thurs.; and 6 to 8 p.m. Wed. and Sun. $3/seniors ($5/non-seniors) • Classes including Kenpo Karate, Taekwondo and Zumba Aerobics.

See website for cost and times Tuesday afternoons | Decreasing Anger Group, 3 to 4:30 p.m., the Vet Center, 13109 E. Mirabeau Parkway, Spokane Valley. Eligibility: Combat veteran from all eras, military sexual trauma survivors, Contact Steve at 893-4746 to make an intake appointment.

CIVIC & BUSINESS

Mondays in February | Financial Literacy with Dycelia Weiss – 12:30 to 2 p.m., STCU Community Education Kitchen and Classroom at Spokane Valley Partners Food Bank and Family Services, 10814 E. Broadway, Spokane Valley. Call 927-1153 or visit www.svpart.org/ food-bank/ for more information.

RECURRING Central Valley School Board | 6:30 p.m. on the second and fourth Mondays of each month, CVSD administration building, 19307 E. Cataldo, Spokane Valley Liberty Lake City Council | 7 p.m. on the first and third Tuesdays of each month, City Hall, 22710 E. Country Vista Drive Liberty Lake Kiwanis | 6:45 a.m. on the first through third Wednesdays of each month, City Hall, 22710 E. Country Vista Drive.

Fourth Wednesday, the club meets at noon at Barlows restaurant, 1428 N. Liberty Lake Road Friends of Liberty Lake Municipal Library | 2 p.m., the last Wednesday of each month, Liberty Lake Municipal Library, 23123 E. Mission Ave., Liberty Lake Liberty Lake Lions Club | Noon to 1 p.m., every first and third Wednesday of each month. Meetings are at Barlow’s Restaurant, 1428 N. Liberty Lake Road. For questions, call Mary Jo at 558-5426 Liberty Lake Centennial Rotary Club | Noon to 1 p.m., every Thursday at the Liberty Lake Sewer and Water building, 22510 E Mission Ave. For more information, go to www.LibertyLakeRotary.org Liberty Lake Merchants Association | 11:30 a.m.

Tuesdays, Liberty Lake Portal, 23403 E. Mission Ave., Suite 120.

More at 999-4935

“I would recommend Dr. Casey ESPECIALLY if you have issues with the dentist. His staff makes you feel welcome and calm. They will never get rid of me as a patient.”

Liberty Lake Municipal Library Board | 10:30 a.m. the first Thursday of each month, 23123 E. Mission Ave.

– Alex

No one in my family cringes about going to the dentist.

My kids know their hygienists by name and look forward to catching up with them. I’m pretty sure I take this for granted thanks to Dr. Casey and his team.”

Liberty Lake Planning Commission | 4 p.m. on the second Wednesday of each month, City Hall, 22710 E. Country Vista Drive

– Josh

“Dr. Casey’s ‘chair-side’ manner helped me commit to getting my cavities filled after not going to the dentist for six years.”

– Sarah

DR. TIM CASEY, DDS

DR. BRIAN MACALL, DDS

Extractions • Nitrous Oxide Crowns (Caps) & Bridges Teeth Whitening •Cleanings Dentures/Partials • Implants Tooth Colored Fillings Porcelain Veneers • Sedation Dentistry

Liberty Lake SCOPE (Sheriff’s Community Oriented Policing Effort) | 6:30 p.m. on the first Wednesday of each month, City Hall, 22710 E. Country Vista Drive Liberty Lake Sewer and Water District Board | 4 p.m. on the second Monday of each month, 22510 E. Mission Ave.

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PACE Trait for February – Honesty

By Cassi Surprise

arch M l i t n u w No

Honesty can seem like a simple concept. Merriam-Webster defines it as “fairness and straightforwardness of conduct; adherence to the facts; sincerity.”

Or perhaps we are more familiar with it being “to tell the truth, the whole truth, and nothing but the truth.” But, like many other traits, I believe there is more depth to it than either of those.

23

I like it when someone tells me that I am doing a good job but it’s harder to take if they share the opposite opinion. Yet, both could be said with an honest heart. So even a simple thing like honesty has a gray area for me, around when (and perhaps how) to be honest.

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I was listening to the radio the other day and a woman kept saying she was “just being honest.”

The hosts and the person she was talking to (and about) said she was simply being rude. By the end of the segment, she was quite upset with the situation, not understanding why she shouldn’t be honest.

If honesty is indeed saying what is true, does that mean that one has the “inalienable right” to say whatever he or she thinks and others must endure it? For me, the radio show lady had collapsed honesty and truth. Someone can hold an honest opinion but it isn’t necessarily the truth. The two are not one in the same. It’s a distinction between fact and opinion. Saying “I’m just being honest” doesn’t excuse saying whatever you believe in whatever way suits you.

For instance, if you’re telling someone they’re wearing the ugliest outfit you’ve ever seen, you’re just being rude. Another can hold an honest, and opposite, opinion of the same outfit. However, if you are asked a question, like “What do you think of my outfit?” my grandma would have told me to be honest, while being kind. If I truly didn’t like it, an answer like “It’s super bright!” would please her.

There are also times when the whole truth does not need to be known by everyone. In a culture where so many share every detail of life (where you ate, when you burped, etc.) it may come as a shock to realize that there are many times the better choice is simply to be quiet. In the trivial most definitely, but also in the consequential. The

latter I sometimes struggle with.

It is especially hard if I feel “I know better” or “You’re wrong – it went this way.” And it’s easy to feel self-righteous in my honesty.

That I simply. Must. Speak. I am still learning to hold my tongue and quite often I have later been thankful when I have been able to do so.

I have four kiddos – ages 12, 10.5, 8.5 and almost 6. I wish I could say they have always been honest with me, but then, that wouldn’t be honest. I wish I could say that I have always been honest, but again, I cannot. I may have more life experience and wisdom than my kids but we still learn from each other every day. As they grow into this worldwide culture, I want them to be able to create a life that honors others while allowing them to be true to themselves. Honesty done well is part of that. All of the PACE traits are. I want them to have Fairness, Honesty, Diligence, Trustworthiness, Courage, Integrity, Generosity, Gratitude, Respect, Responsibility, Citizenship and Caring. I want the coming generations to have these things.

Back to the radio lady. Really, I think she was hurt by what she heard and she used the facade of honesty to lash out. She tried to justify being mean and hurtful by touting her opinion as fact that needed to be known by others. I submit to each of you that we, as the members whose actions define the culture, bring back the true spirit of honesty as that positive trait we seek to instill in ourselves and in our children.

Cassi Surprise has her Bachelor of Education from Union College via Canadian University College and is a wife, mother and teacher in the Spokane Valley. This is the second year her children have been enrolled in the East Valley Parent Partnership program and it is her first year teaching there.

She has worn many hats over the years, including tutor at Sylvan Learning Center, professional facepaint artist at fairs, essential oil enthusiast, Spartan racer (Sprint and Super), Ketogenic lifestyle activist, skydiving dabbler, music and art lover and occasional world traveler. She believes we are each individually responsible for the state of the world and that our words and actions matter, which is why the PACE character traits hold significance to her and her family.

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Student of the Month Whether he’s running at Nike Cross Nationals with his Central Valley teammates or answering obscure questions about science and geology in a Knowledge Bowl competition, Calvin Whybrew excels. The CV senior and Liberty Lake resident maintains a 4.0 grade point average and is a member of the National Honor Society. Last year, he placed second at state in the Science Olympiad in the “Dynamic Planet” category and third in “Rocks and Minerals.” Whybrew is in his third year of Knowledge Bowl and was part of a squad that finished second at state last year. He earned three varsity letters in cross country and will earn four in track. The 800-meter run is the senior’s specialty with a personal record of 1:59. Whybrew is an AP Scholar with Distinction. He is considering Gonzaga and the University of Washington.

HEALTH

Continued from page 11

water and 1,100 pounds of medical grade Epsom salts. Liberty Lake’s location opened in September 2015, followed by a second location in Northtown.

Owners Jennifer and Jerrod Riggan, both former athletes, were looking for a new opportunity, and after trying it out at Urban Float in Kirkland on the west side, they both found they experienced relief from various aches and pain. Jennifer played volleyball for Gonzaga and San Diego State, while Jerrod played baseball for the New York Mets.

Don’t worry about sinking – it’s impossible with that much salt.

Floating, or sensory deprivation floating, improves sleep, relieves pain, enhances your focus and helps you relax. One hour of floating is the equivalent of four hours of sleep and it also creates slower brain patterns called theta waves, only produced during deep relaxation. You most likely will fall asleep in the pod.

Jennifer said they have customers from all walks of life including a gentleman with bone cancer who

Athlete of the Month

Citizen of the Month

In only her second year at Central Valley, Rebekah Ross has emerged as one of the best gymnasts in the Greater Spokane League. The sophomore has placed first in the allaround competition in two meets this season and second once. Last year, she qualified for state gymnastics in three events. In track, Ross competes in the pole vault and last year scaled higher than any freshman in the GSL at just four inches short of 10 feet.

The 9’6 mark ranks second among CV freshman all-time. Ross maintains a 4.0 grade point average, is part of National Honor Society and is a board member for Key Club, a service organization. A talented musician, Ross took first in the Classical piano category at Music Fest last year. She also started the first model rocket club at CV this year.

When Holly Woodruff moved to Liberty Lake in July 2017, it didn’t take long for her to latch on to the community. She became a regular at City Council meetings and volunteered at the library, stepping up to run the Facebook page, web page and silent auction. Her diligence was awarded when Woodruff was named president of Friends of the Library.

She was recently appointed as one of three members of the city’s new salary commission. The Ohio native is a clinical social worker who has her bachelor’s and master’s degrees in social work from Indiana University.

She has volunteered with Meals on Wheels and been a board member with the Richmond Civic Theatre.

Woodruff teaches online courses at her alma mater in social work. She is the proud mom of three children and grateful grandma of five grandkids.

is always in pain. He comes in regularly as it relieves his pain for a couple of days afterward. Another customer, a veteran, had an IED blow up in his face. He suffers from PTSD and partial vision. After floating, his head is clear and it takes the pressure off his body.

Veterans float free on Veterans Day. Then, there was a woman trying to get pregnant with no success, and after floating she was pregnant within six months. It could be a coincidence, but maybe not.

You don’t have to have an extreme circumstance to benefit from floating. The stressful world we inhabit is enough. This writer has tried it and can attest to the fact that it is safe and very therapeutic.

Your first float is $49 and thereafter $89. However, a three-float package can be purchased for $99 or a fivefloat package is $150. Memberships are also available – one float per month is $49, three-floats for $99 and unlimited monthly floats are $150 per month. Visit www.

FloatSpokane.com for details on all packages and offers.

The Mat Barb Oviatt, owner of The Mat yoga studio, has been teaching yoga for over 17 years. She opened

The Mat eight years ago after teaching at Liberty Lake Athletic Club, because she wanted the ability to have a hot studio and also Taekwondo.

At The Mat, several disciplines are taught. Gentle, or restorative yoga, works on stretching and range of motion and is beneficial for those who are perhaps recovering from injury or surgery. Oviatt said gentle yoga doesn’t build muscle but works on range of motion. Hot power yoga, where the room is heated to around 90 degrees is a Vinyasa class, or a constant flow. This type of yoga involves synchronizing the breath with a continuous flow of postures or poses and since it moves quickly you do get a cardio workout.

Hatha yoga, which is also taught at The Mat, is similar, but the practitioner holds each pose through several breaths. With both Hatha and Vinyasa you are building strength and flexibility.

Master James Corbin, president of the Montana Taekwondo Association, makes the drive over from Missoula to teach Taekwondo at The Mat twice a week on Mondays and Fridays. Oviatt said he is very well known and teaches “kids” from 3 to 103.

& Thanks you for all you do in our community Students from Central Valley High School can make up missed yoga classes for their P.E. credits at The Mat, with many returning as college students and adults. Kickboxing is offered on Wednesdays and sometimes Oviatt has specialty classes such as pre-natal or kids’ yoga.

In addition to the yoga classes, Oviatt and her husband, Corie Oviatt, teach nutrition classes with an emphasis on Isagenix products which are for nutritional cleansing.

She said a shake made with the product is formulated to be a “perfect meal” with 24 grams of protein, live enzymes and only 250 calories. They offer free wellness Wednesday nutrition classes at 11:30 a.m. each week. Oviatt said proper nutrition goes hand-in-hand with the healthy balance one is trying to attain with yoga.

The Mat has punch cards for classes – for example a five-punch card is $65 and expires in 30 days, or 10 punches run $109 and expire in 60 days. Or if you just want to give it a try you can drop in for $15.

The best value is unlimited monthly yoga for $80 for a single, $100 for a couple or $130 for a family with a six-month contract. Visit www.themat.info for details.

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20 • FEBRUARY 2019 Brought to you by

About and for Liberty Lake seniors

New LLSWD site offers educational insights

By Keith Erickson

Splash Correspondent Whether we’re doing a load of laundry, washing dishes or using the restroom, most of us don’t give a second thought to what goes down the drain once the water stops running. Out of sight, out of mind.

The reality is, that water must go someplace – and dealing with it is an expensive and highly technical process.

Over the past decade, the Liberty Lake Sewer and Water District (LLSWD) has invested some $35 million in upgrades and expansions into its wastewater treatment facility; the vast improvements have been mandated by continued growth and heightened environmental regulations.

With all that money pouring into the community’s water and sewer system, LLSWD officials decided it

was time to provide an opportunity to explain the sophisticated process of treating the hundreds of thousands of gallons of wastewater that run through the treatment facility every day.

“There is a misconception and misunderstanding of what is entailed after somebody flushes the toilet or runs water down the sink,” said LLSWD General Manager BiJay Adams. “Most people have no idea where it goes and how we refine and treat that water. It’s an extensive, expensive and scientific process to remove nutrients from the water before the treated effluent is discharged into the (Spokane) river.”

To enlighten the public, LLSWD has converted an old Spokane Valley fire station adjacent to the treatment facility at 1926 N. Harvard Road into a classroom where groups are welcome to learn

about the treatment process.

“It’s a hands-on experience that includes educational materials, laboratory slides that can be viewed under a microscope, visual aids and tours of the facility where visitors can look at the various treatment process step by step,” Adams said.

“It’s a real eye-opener.”

Site visits also include videos and still images that can be displayed on large screen TV so people can see the science and biology and all the “bugs,” or microorganisms that digest solid waste in “activated sludge” and convert the organic matter into methane.

Despite what its name suggests, the wastewater facility is a sophisticated and sterile environment.

“Everybody thinks a sewage treatment plant is just raw sewage everywhere and our operators are wading around in it every day,” Adams said. “But we rarely come into contact with it.”

Renovation of the classroom was recently completed and tours are

The Liberty Lake Sewer and Water District has renovated a building once occupied by the Spokane Valley Fire Department on Harvard Road. The site offers educational insight about the infrastructure of water and sewer treatment. Guided tours are available

By Craig Howard in the facility just west of the utility's treatment plant.

available by appointment. Several fifth-graders have already visited the new facility and Adams hopes to draw groups representing a broad cross-section of the community.

“With the amount of money we’ve invested in this facility, our ratepayers need to understand what’s driving their rates and they can come look and understand what we do,” Adams said.

The multi-million-dollar improvement projects were paid through user fees, not property taxes, so it’s truly a user-owned facility.

“We get questioned a lot as to why sewer rates going up so much and we tell them it’s to meet these unfunded mandates that are imposed upon us,” Adams said.

Broken into two major phases, expansion projects dating back to 2006 included an $11.6 million upgrade to increase capacity and provide advance phosphorous removal and a $17.3 million project in 2016 that added sophisticated membranes and filters to improve effluent quality.

The projects were funded through a 20-year low-interest government loans paid through user fees.

With 13 full-time employees, LLSWD encompasses about 5,000 acres and serves 4,400 customers (or connections) within the city and in unincorporated areas south of town around Liberty Lake, Adams said.

Upgrades to the facility allow for treatment of a maximum capacity of two million gallons of wastewater per day. Average daily flow, which enters the facility through an intricate system of 60 miles of pipeline, is about 850,000 gallons.

In 1973, area residents voted to form a special purpose district (which would later become LLSWD) to restore Liberty lake.

The 45-year-old mission of LLSWD has stayed true to the original intention of utility’s formers – “to preserve and protect the aquifer, river, and lake … (and) to assure pure drinking water and effectively treated wastewater we maintain the highest security, safety, construction practices, operating standards, low rates and fiscal responsibility.”

To arrange a visit to the new educational facility and tour of the treatment plant, contact BiJay Adams or an LLSWD staff member at 9225443. For more information, visit www.libertylake.org.

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FEBRUARY 2019 • 21

Where Wellness Is A Way Of Life

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Febuary 9th, 2019 11 pm - 2 pm

Locally Owned and Operated by the Arger Family

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22 • FEBRUARY 2019

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Bragdon brings diverse pedigree to CV bench

By Mike Vlahovich

Splash Sports Editor Sometimes it seems as though our lives are left to chance.

How else to explain 1996 Central Valley graduate and ex-college women’s basketball coach Ryan Bragdon’s fortuitous return to his Spokane Valley roots to pursue a new career as a photographer.

His move coincided with the retirement of Central Valley’s tremendously successful girls’ basketball coach Freddie Rehkow.

Bragdon serendipitously applied for CV’s opening almost on a whim and these days finds himself back in the game guiding the new-look Bears, coming off a state and national championship last year.

The latest version of the program – reserves taking over as starters, an entirely new coaching staff – has scarcely missed a beat.

Arena in Spokane, “and the rest is history,” he said.

The UW coaching staff had mentored him on the ins and outs of the game, enabling him to help with workouts as well as giving him video and administrative duties. He was manager for the WNBA Seattle Storm during its infancy as well.

“I considered that my graduate work in basketball,” Ryan said.

He was assisting the women’s program at Illinois State when his boss left for New York. The Bragdons headed west when he got hired to coach at Northwest Nazarene. Six years later he’s back home, snapping photos and coaching basketball at the high school level – with assistants who also have college backgrounds.

At first, he wasn’t sure if he’d apply at CV.

“I said, ‘Oh well, only because I obviously had a lot of coaching experience,’” Bragdon said. “It’s kind of all I know.”

Bragdon obviously was a quick study given the challenge and expectation he faced. CV girls’ basketball has always been a toptier program, really taking off under Dale Poffenroth who won three state titles and added four more when he moved to Coeur d’Alene.

Rehkow, who came from East Valley after rebuilding that program, kept CV rolling as a perennial state contender and champion.

The Bears took a hit with graduation with three starters going on to play in college and taking their size with them.

Although there’s a new leader on the bench, the Bears are eyeing another state trip.

“They’re learning new roles,” Bragdon says. “It’s a new way we do things and they’re handling it well.”

Splash Sports Notebook – February 2019

By Mike Vlahovich Splash Sports Editor The annual Stinky Sneaker basketball game on Jan. 16 carried far more importance than a quest to win a shoe. The Central Valley Bears and district rival University Titans girls’ teams were jockeying for post-season advantage during playoffs that begin the first week in February.

In the game’s critical moments, Tomekia Whitman stepped up for CV. Outside or in, Whitman made clutch baskets, assisted on others and rebounded with fervor in the taut 56-53 triumph.

She finished with 20 points and

See NOTEBOOK, Page 23

“They’ve exceeded our expectations,” Bragdon said of this year’s 15-2 team. “The mentality coming through everybody is to want CV basketball to be great and that’s what we get. We’ve laid a foundation for the young kids.”

The circuitous route Bragdon took finding his calling to be CV coach is a story in itself.

Bragdon had been let go as women’s coach at Northwest Nazarene University. He moved back to the Spokane Valley and purchased Northwest Images Photography a year and a half before Rehkow made his announcement.

After graduating from CV, Bragdon headed to the west side.

“I went to school (at the University of Washington) to teach high school English and was going to coach high school basketball,” he said.

“I was shooting baskets before my shift working at the Rec (recreation center) and the UW manager at the time came looking for practice players (for the women’s basketball team).”

The result? He became both manager and practice player for a team that played in the NCAA Tournament at Veterans Memorial

Ryan Bragdon (middle with clipboard) has flourished as the new coach of the Central Valley girl's basketball team this season. The 1996 CV grad previously served as head coach of the women's basketball program at Northwest Nazarene University. Photo by Erik Smith

The Splash

FEBRUARY 2019 • 23

SPORTS

Photo by Erik Smith

Wrestling edict rings of shear puzzlement

By Mike Vlahovich Splash Sports Editor

NOTEBOOK

Continued from page 22 Mady Simmelink hit the deciding basket with sevent seconds left to secure the victory.

“Whitman is a heck of a player with more skills than she knows,” said CV coach Ryan Bragdon. “She has all the tools in the tool box.”

Annika Chalich contributed 12 points in the victory over district rivals.

Whitman was averaging 14 points, Camryn Skaife 11, Simmelink and Chalich eight points each with three games left in the season.

The Bears (15-2 overall, 10-1 in league at presstime) then dismantled previously unbeaten Mt. Spokane 68-45 to reverse the second of two previous losses to lock up top seed for the postseason.

It was Skaife (21 points on five 3-pointers), Simmelink (13 points) and MJ Bruno (10) who provided the offense in the win over Mt. Spokane.

“Who’s going to step up in the fourth quarter?” Bragdon said. “We don’t have one (player). We have the whole team we can turn to.”

THE

Bear boys in middle CV was 6-5 in the GSL and 10-7 overall heading into its final three games and fourth among 4A clubs.

The Bears were led in scoring by Kyle Clay, averaging more than 12 points a game and Jace Simmons at nearly 11.5 per contest. Quinn Johnson and Josh Wilson were scoring about eight points each.

Post-season for wrestlers Central Valley’s wrestling team headed into post-season after compiling a winning GSL season dual meet season.

Several wrestlers were among the best in their respective weight classes including veterans and returning state placers Zack Stratton (third) and junior Braxton Mikesell (fifth).

Among others with state potential include Cade Byus, freshman Hunter Williams. Wrestling and girls’ gymnasts compete in state the weekend of Feb. 15-16.

The Bears gymnasts have been led by sophomores Rebekah Ross and Hanna Michaelis. They are among three sophomores and eight sophomores who comprise the majority of the team for former assistants and new coaches Brittney Schmidt and Lizzie Roberg.

LIBERTY LAKE

COMMUNITY NEWSMAGAZINE

As “Mr. Rasslin” for all these years, I’d never seen anything like this. At least not to my recollection.

Hair today, gone tomorrow, as it were.

Perhaps wrestling fans out there, who read the story or saw it on social media, saw that a high school wrestler was asked to cut his locks in front of the crowd before a match at the referee’s insistence lest he forfeit.

There was the expected uproar about connotations of racism by the ref who had been sanctioned before for a variety of reasons, not the least of which was his late arrival late to that match before issuing the edict.

There was an outpouring of support for the wrestler on social media who could at least have been allowed to shear his locks in the locker room instead of suffering embarrassment in front of an audience. By the way, he won his match.

All it would have taken was to have applied the rule regarding hair length and the furor could have been squelched. Except there is nothing directly specified by rule.

As University High assistant coach Jay Jordan noted when we crossed paths in a grocery store and conversed about the incident, that the rule seems vague.

“Does braided hair that is nonabrasive need to be contained in a legal head cover?”

The answer: “If the hair in its natural state is longer than allowed

by rule, then it must be contained in a legal hair cover.”

I came up empty in my Internet search of a specific such rule interpretation that actually determines what constitutes hair longer than legal or if there’s such a penalty.

The wrestler in question had braided locks, but they didn’t seem unduly long and probably could have fit easily beneath the ear guards. Certainly it wasn’t like NFL football players whose dreads spill well down their backs from beneath helmets.

One local head coach I reached out to was West Valley’s Geoff Hensley who said he had better things to deal with than worrying about length of hair, specifically hassling with the hair nets his female athletes must wear. They can tend to pull off.

Like I mentioned before, in four decades sitting by mats covering duals, district, regional, state tournaments and the NJCAA college nationals, I can’t remember a time when a match was halted over a hair hassle. Although my failing mind tells me I did see it once.

Ultimately the burden falls on coaches. Most I know make sure that the rule never comes into play. Their charges keep their hair trimmed before and during the season avoiding the embarrassment of public shearing.

Certainly it wouldn’t have been an issue if I wrestled today. Given the state of my hair – gone for all these years – I admit I wouldn’t mind today having been called out for having unruly locks.

Did You Know You Can Read The Liberty Lake Splash Online?

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24 • FEBRUARY 2019

CELEBRATING 50 YEARS of dedicated service to the Spokane Valley community.

The Splash

HISTORY

Getting in shape with the Hero of San Juan Hill

By Ross Schneidmiller Liberty Lake Historical Society Teddy Roosevelt, barrel-chested and fit charging up San Juan Hill aboard his horse Texas, followed by his loyal band of Rough Riders.

To many that is the image of the man who became the 26th U.S. president. Just 14 years earlier, in 1884, longtime Liberty Lake resident Harry Colby met this same man but with an entirely different appearance.

Roosevelt grew up in New York City, housebound and frail. A severe asthmatic among other illnesses, his adventures were mostly confined to the books he read. At that time, little was known about asthma to help his condition – although carriage rides in the cool air of the night did provide him some relief.

When Roosevelt was in his teens his father told him (with advice from a doctor), “You have the mind but you have not the body and without the help of the body the mind cannot go as far as it

should. You must make your body.”

With this directive, he dedicated himself to strenuous activities like weight training, boxing, rowing and hiking. He forced his spirit to ignore the weakness of his body, pushing his limits in any physical challenge available to him.

This was partially why Roosevelt was in Montana in the summer of 1884. According to the Spokane Daily Chronicle in 1933 Harry Colby recalled memories of a frail young man roughing it out in the open in an effort to build up his health.

“Roosevelt was traveling alone with his saddle horse and a pack horse when we met up,” Colby recounted. “He was with our outfit for two days and we came pretty well acquainted. He was a likable fellow about 10 years older than I was but we seemed to hit it off together and we had several long talks.”

Colby was in his teens and Roosevelt in his mid-20s. They rode their horses together on a

narrow trail near the Madison River in the early days of Yellowstone National Park.

Roosevelt first came west in the fall of 1883 to hunt buffalo in North Dakota. Going through the Bad Lands of the Dakotas and riding the trails of Yellowstone alongside Colby was the start of the journey that led him to be known as the “Conservation President.” During his presidency, Roosevelt set aside more public land than all his predecessors combined, protecting approximately 230 million acres, creating five national parks, 150 national forests, 51 national wildlife refuges, 50 bird sanctuaries and several national bison preserves.

“I met Mr. Roosevelt a second time,” Colby continued. “In 1900 I believe, when he was a candidate for vice president, running with McKinley. Roosevelt was making a speech in Madison, Wisconsin. I was surprised he recognized me.

We shook hands and talked for a while about the old camp life.

Roosevelt was sure a great and

FEBRUARY 2019 • 25

likable man and I voted for him every time I got a chance.”

Harry Colby was one of the first employees of what became Liberty Lake Utilities. This utility was originally part of the Liberty Lake Land Company that started developing Wicomico Beach on the west side of the lake in 1907.

Legend has it that the sewer and water systems layouts resided in part in Colby’s mind. Fortunately for the utility when a problem occurred his keen memory and/or strong sense of smell took him to the precise location to dig.

Colby moved to the lake in 1908 and remained there until his passing in 1942. At the time of the chronicle article he was described as “hale and hearty,” still putting in a full day’s work at the age of 65.

It appears he and Roosevelt shared more than a ride along a narrow trail near the Madison River. They shared interests like horseback riding, campouts and nature, character traits like perseverance and a good work ethic – and eventually the physical attributes of strength and fitness.

(Counter clockwise from left): Harry Colby, circa 1904; Colonel Theodore Roosevelt of the Rough Riders, 1898. Underlying postcard of Colby’s house above Wicomico Beach on Liberty Lake’s west side, circa 1912.

Image courtesy of Liberty Lake Historical Society

The Splash

26 • FEBRUARY 2019

Shoveling Out from SAD – Remedies for winter malaise

By Caryn Baksis Splash Guest Contributor What do you say when someone asks you how you’re feeling today?

Most people say, “Oh, I’m fine, how are you?” Rarely do most of us tell the truth. Because the truth is much harder to say and much harder for other people to hear.

The truth might be that it takes all the strength I have to get out of bed every day and I’m fighting with all of my family members because I just feel like I’m in a funk. The truth might be I’m depressed and I don’t understand why because I usually feel fine until this time of year.

A little-known disorder creeps in this time of year called Seasonal Affective Disorder (SAD). SAD may seem like typical presenting depression but the difference presents on an annual basis coinciding with the changing of the seasons. Symptoms of SAD include oversleeping, overeating, higher than usual craving for carbs (not just our usual holiday overindulgence), losing interest in things that bring you joy all other times of the year, feeling as though you have little to no energy for life and functioning and finding yourself isolating from your social circle. It can almost seem as though you’re hibernating but you’re not a bear.

You’re a human. And you have things to do, people to see and life to enjoy.

If you fall into any one of the following categories, you are more likely to suffer from SAD according to research: Females, people that live farther away from warmer climates/ equator, those that have family members with a history of having SAD, people that already have

depression or bipolar disorder or younger individuals – people ages 18-24 – are twice as likely to be diagnosed with SAD (www.cdc. gov).

If you know you might be struggling with SAD due to this gray winter season, what are steps you can take to address it? The National Institute for Mental Health provided four methods of treating SAD which I include here for an FYI (www.nimh.nih.gov): • Medication – talk to your primary care doctor about possible medical interventions to help alleviate symptoms. Talking to your doctor can help with formal diagnosis and support from insurance companies in courses of medical treatment.

• Counseling • Light therapy • Vitamin D There are many available tactics to potentially help manage what ails you this winter. Starting with the typical run down – diet, exercise, hobbies, social connection and selfcare. Also try: • A diet high in darker green veggies (think darker the better, indicating higher vitamin content), seafood can contribute to better mood states • Exercise naturally increases endorphins and oxytocin and any exercise will do. The key to sticking to your routine is to make it exercise that you enjoy and/or feel confident doing. For example, don’t go to the gym if you feel lost and confused there; go for a walk instead or find a routine you can do in the living room.

• A yoga practice or meditation can be done by anyone and has benefits for both your physical and mental health

• Look for ways to break out of your winter habits. Actively seeking to be spontaneous or try new things can help shift your habits and your perspective from negative to positive • Get professional help. Seek out a counselor, pastor or support group that can be a part of your wellness plan. You don’t have to suffer alone, that is what the professionals are there for Remember, small steady changes over time will yield longer lasting results. Decide what’s right for you and go for it – unapologetically – until the winter or summer existence does not defeat you anymore.

We tend to keep what we are struggling with to ourselves. Often this keeps us safe from being too vulnerable but it might also keep us trapped in a struggle that we don’t understand. If this article hits home, please don’t be afraid to reach out for help.

Caryn Baksis (LMHCA, LMFTA, COS-PE) is the sole proprietor of C.A.L.M. Counseling located in Liberty Lake. She can be reached during business hours at 994-1000 or by email at cbcs@ counselingwithcaryn.com.

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From Current News Sources Dangerous winter storms, bad weather and sloppy road conditions are a factor in nearly half a million crashes and more than 2,000 road deaths every winter, according to research by the AAA Foundation for Traffic Safety. About 46 percent of all crashes involving bad weather take place in the winter.

AAA handles an average of 12,000 emergency roadside assistance calls per week during the winter in Washington state, the most common problems being dead batteries, extractions, towing and flat tires. If you haven’t done so already, give your vehicle a quick look for cracked hoses, good fluid levels and low tire tread.

Winter is hard on batteries, an automotive technician can quickly test your battery and members can call AAA for battery test, boost or replacement on the spot.

To stay safe when driving during winter conditions, AAA

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The Splash

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The Splash

FEBRUARY 2019 • 29

EDITOR/PUBLISHER

Ben Wick

Danica Wick

SAFETY

ben@libertylakesplash.com CO OWNER

danica@libertylakesplash.com

EDITOR

Craig Howard

craig@libertylakesplash.com OFFICE MANAGER GRAPHICS

Paula Gano

paula@libertylakesplash.com

Randy Edwards

randy@libertylakesplash.com

CIRCULATION Larry Passmore

circulation@libertylakesplash.com CONTRIBUTORS

Caryn Baksis, Linda Ball, Keith Erickson, Craig Howard, Emily McCarty, Ross Schneidmiller, Mike Vlahovich The Liberty Lake Splash P.O. Box 363 Liberty Lake, WA 99019 Phone: 242-7752; Fax: 927-2190 www.libertylakesplash.com The Splash is published monthly by or before the first of each month. It is distributed free of charge to every business and home in the greater Liberty Lake area.

Additional copies are located at drop-off locations in Liberty Lake and Otis Orchards.

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Announcements, obituaries, letters to the editor and story ideas are encouraged. Submit them in writing to editor@libertylakesplash.com. Submissions should be received by the 15th of the month for best chance of publication in the following month’s Splash.

Subscriptions Liberty Lake residents receive a complimentary copy each month. Subscriptions for U.S. postal addresses outside of the 99019 ZIP code cost $12 for 12 issues.

Send a check and subscription address to P.O. Box 363, Liberty Lake, WA 99019. Subscriptions must be

received by the 15th of the month in order for the subscription to begin with the issue printed the end of that month.

Correction policy The Splash strives for accuracy in all content. Errors should be reported immediately to 242-7752 or by email to editor@libertylakesplash.com. Confirmed factual errors will be corrected on this page in the issue following their discovery.

Advertising information Display ad copy and camera-ready ads are due by 5 p.m. on the 15th of the month for the following month’s issue. Call 242-7752 for more information.

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Copyright © 2019 All rights reserved. All contents of The Splash may not be reproduced without written permission of the publisher.

Continued from page 26 recommends: If you really don’t have to go out, don’t. Even if you can drive well in bad weather, it’s better to avoid taking unnecessary risks by venturing out.

Drive slowly. Always adjust your speed down to account for lower traction when driving on snow or ice.

Accelerate and decelerate slowly.

Apply the gas slowly to regain traction and avoid skids. Don’t try to get moving in a hurry and take time to slow down for a stoplight.

Remember: It takes longer to slow down on icy roads.

Increase your following distance.

Allow five to six seconds of following distance between your vehicle and any vehicle in front of you. This space allows you time to stop safely if the other driver brakes suddenly.

Know your brakes. Whether you have antilock brakes or not, keep the heel of your foot on the floor and use the ball of your foot to apply firm, steady pressure on the brake pedal. Don’t pump the brakes.

Don’t stop if you can avoid it.

There’s a big difference in the amount of inertia it takes to start moving from a full stop versus how much it takes to get moving while still rolling. If you can slow down enough to keep rolling until a traffic light changes, do it.

Don’t power up hills. Applying extra gas on snow-covered roads just starts your wheels spinning. Try to get a little inertia going before you reach the hill and let that inertia carry you to the top. As you reach the crest of the hill, reduce your speed and proceed downhill slowly.

Don’t stop going up a hill. There’s nothing worse than trying to get moving up a hill on an icy road.

Get some inertia going on a flat roadway before you take on the hill.

It’s always a good idea to check weather forecasts, traffic reports and road conditions so you can give yourself extra time to get to your destination and not be surprised by the weather or road conditions.

One of the best things you can do in case of an emergency is pack a winter driving kit that includes: A bag of abrasive materials such as sand or cat litter for gaining traction in snow and ice; snow shovel; flashlight with new batteries; gloves and warm coat; ice scraper and snow brush; jumper cables; blankets; warning flare or triangles; cellular phone and charger; food and water, don’t forget pets; First Aid kit and basic tool kit.

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Our sincere appreciation to the following businesses for their foundational partnerships with The Splash and its partner publications:

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Index of advertisers

Following are the local advertisers in this issue of The Splash.

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Fieldhouse Pizza

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Meals on Wheels

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Greenstone 30

Simonds Dental Group

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Jim Custer Enterprises

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Stateline Plaza

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John L Scott - Pam Fredrick

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Casey Family Dental

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Kiwanis of Liberty Lake

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Storage Solutions

28

Central Valley Theatre

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Liberty Lake EyeCare Center

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Spokane Gymnastics

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City of Liberty Lake

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Liberty Lake Family Dentistry

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The Clark Company

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Clark’s Tire & Automotive

3

Liberty Lake Municipal Library

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Liberty Lake Orthodontics

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Amaculate Housekeeping Banner Furnace & Fuel

Coldwell Banker - Rob Brickett

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Valley Hospital

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Vision Marketing

27

Demars Financial

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Liberty Lake Sewer & Water District 31

Windermere 3

Evergreen Fountain

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Lilac Family Eyecare

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Family Medicine Liberty Lake

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Lori Knapton

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Service Directory

30

Of note: This thank you message was produced by The Splash’s advertising team, which works its tail off on behalf of partner businesses, helping them share their messages through advertisements. This is an independent function from The Splash’s editorial team, which has its own evaluation process to determine the community news stories and features it pursues. For more information about a win-win partnership that expertly markets your business to thousands of readers (while making this home-grown community newspaper possible), email advertise@libertylakesplash.com. With story ideas, contact editor@libertylakesplash.com.

OPINION

30 • FEBRUARY 2019

The Splash

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The Splash

ON THAT NOTE

LLPD volunteer officers step up to fill vital role

traffic stops or domestic violence calls, according to Brickner.

Splash Correspondent

A typical night shift includes two officers and a sergeant. When someone is sick or needs time off, reserve officers can make all the difference in a small department like Liberty Lake. Reserves are required to commit to a minimum of 20 hours a month, but Brickner says he works about 30 to 40.

He is especially an asset to the department because he was SWAT certified six years ago.

By Emily McCarty

Fridays are busy days for Shane Brickner. The end of the week means working 10-to 12-hour shift as a reserve police officer. That’s after he gets off work from his 9 to 5 job as sales director in the medical field.

Reserve officers fill all the normal duties as a full-time police officer but there’s one major difference: they’re all volunteers. They work with police departments, receive the same training and carry the same gear but they’re often working their other full-time jobs as well.

Brickner is the longest running reserve officer for the Liberty Lake Police Department with 13 years of service. He joins two other reserve officers, Dan Wilson and James Higley, who have served both served under four years. To have even three reserve officers is exciting – it’s the most the department has had at one time.

The position doesn’t tend to attract long-timers. According to Brickner, about three-quarters are dipping their toes in to see if it will lead to a full-time career in law enforcement. Others simply want to volunteer in the community and are happy staying in their current jobs.

“You get the bug,” Brickner says of volunteering in the reserve.

“Protecting the community has an appeal. You know you’re making a difference – there’s also a huge sense of family within the department.”

Brickner – who also serves on the Liberty Lake City Council – says he enjoys the company of the other officers, who often eat dinner together on Friday nights. He says he knows they have his back and that they’re a tight-knit team that keep each other safe.

The department needs a strong presence, too. “People are surprised at how much crime happens in Liberty Lake,” Brickner says.

During a typical shift, Brickner cruises streets well-known for drug houses, unlit back alleys and parks for drug use and sits with his lights off on the side of the road, scanning for speeders. The most dangerous experiences by far are

FEBRUARY 2019 • 31

Traffic stops bring the unknown.

Domestic violence calls can lead to violent confrontation, as an arrest is required by state law at every call.

While it may not seem like a small city like Liberty Lake would need that, the department often helps out the Spokane Valley and Spokane Police Departments when they get swamped or need some extra backup.

Becoming a reserve officer isn’t an easy task. You must attend an academy which requires around 250 hours. It includes a background check, polygraph exam and psychological exam.

They must also have a successful completion of training in subjects like crisis intervention, criminal law and procedure, use of force, ethics and defensive tactics.

It can take up to six months to qualify and reserve officers must continue their education with a minimum of 24 hours of in-service training every year.

Brickner says a huge generation of officers are now at the point of retirement and all the local departments seem to be hiring.

“It’s a good career and all the guys I’ve worked with enjoy it,” says Brickner. But he also says the decline of interested applicants makes the job more dangerous.

“Fewer are getting into this line of work,” he says. “We are in a time where we’re more criticized and judged by citizens, judges and the media.”

The Liberty Lake Police Department is one of many law enforcement agencies throughout the country that is dealing with a shortage of officers. Shane Brickner (above) is one of three volunteer officers with LLPD that have stepped up to help bridge the gap. Dan Wilson and James Higley also serve in a volunteer capacity with the department.

Photo by Emily McCarty

Nationally, there are fewer police officers as well. In a survey of 400 police departments by the Police Executive Research Forum, 66 percent of the departments said their number of applicants have decreased. In that same survey, almost one-third of officers left within their first year of service. An additional 40 percent left who had worked less than five years.

Regionally, police departments are still hard-hit. Officer applications went down almost 50 percent in Seattle in 2017.

The Liberty Lake Police Department feels the sting, too. It’s supposed to have 12 on their staff, but they only have nine right now.

Reserves are especially helpful in times like these.

LLPD Sergeant Jeff Jones said the reserve officers serve in a variety of ways and are especially needed in times when the department requires more reinforcement, such as special events and keeping communities safer. And they’re always looking for more.

“It’s always nice to have reserve officers who can come and work,” Jones said. “Finding people to do that is not easy. But all sorts of people that are attracted to it, want to give back to their community or serve their community is a different capacity other than their normal occupation.”

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