7 great benefits of weight training exercises

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7 Great Benefits of Weight Training Exercises

www.thesquatacademy. com

+1 347-508-3210

The Squat Academy 1. Researches have already proven that most cases of illnesses and major diseases directly account for the lack of physical exercise. Both cardiovascular diseases and diabetes have been the number one killers since ever and both can be prevented by doing various types of exercises—walking is the best example.

2. Physical fitness gives healthier bodies. People who pay more attention to health and fitness also live better lives. The more we age, the more we need to exercise. Not only are our age is increasing, as we grow old, we are also shedding pounds of muscle annually. And the only way to counteract such natural phenomenon is to strengthen your remaining muscles.

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The Squat Academy 3. Whether for the reason of losing weight or for maintaining a good health is, exercise is beneficial in both the aspects. A lot of exercises has emerged and has long been practiced. Aerobics may be useful if you want to lose plain calories. However, the only method that truly reshapes your body is weight training.

4. Weight training is a type of strength training used to fortify skeletal muscles. It combines the use of weighted bars and dumbbells with the natural power of gravity by opposing to the force thus producing muscle contraction. Weight training exercises use specific equipment designed to target a particular muscle group with a predetermined repetition of movement.

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The Squat Academy 5. Another benefit of weight training is that it not only physically graces the body of men who already are naturally strong because it can also be suitable for women of all ages and sizes. If you wish to lose weight, aerobic exercises alone is not enough. The combination of both weight lifting and cardiovascular exercises is the sure answer to drop those clothes sizes faster. Working on both your heart and lungs improves overall health.

6. Cardiovascular exercise is great for burning the unwanted fats but by supplementing it with enough strength training helps you burn extra calories per day, not to mention, that you will continue burning calories even when you sleep.

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The Squat Academy 7. Another benefit of weight training is that it can increase your metabolic rate (metabolism) by up to 15 percent!

The Squat Academy established in Staten Island. After all, the coachers in the Women’s Staten Island Gym walk the extra mile to help you lose those undesirable calories on your hips!

www.thesquatacademy.co m

+1 347-508-3210

www.thesquatacademy.co m

+1 347-508-3210