How pilates and pregnancy exercise can help maintain your physical fitness

www.thesquatacademy. com

+1 347-508-3210

What is The Squat Academy ?

The Squat Academy™ is a specialized group fitness class for women, which is focused on building a strong, firm and shapely butt, legs and core. The class improves these specific muscle groups while burning fat and toning the entire body.

Each class is fun and lively, and our trainers keep the class moving with music and constant variation. Classes include a warm up, some mobility and stretching techniques, instruction on proper form of movements, various squats and lifts and conclude with a fun and fast paced fat burning workout.

www.thesquatacademy. com

+1 347-508-3210

The Squat Academy

Pilates during pregnancy is definitely one of the top workout choices for pregnant women nowadays. However, there are other options.

www.thesquatacademy.co m

+1 347-508-3210

Physical Fitness

Pregnancy Pilates exercise can be one of the best ways to maintain physical fitness for women while they are having a bun in the oven.

www.thesquatacademy.c om

+1 347-508-3210

Pregnancy Classes

The Squat Academy’s Pilates pregnancy classes are so popular that they are being attended by people from all walks of life.

www.thesquatacademy.c om

+1 347-508-3210

How Does It Work?

Join the workout of the day (WOD) in the class schedule.

Members can book online via their computer or smartphone to enroll in a class.

• Each day’s workout is unique!

•

Classes are capped to small groups to allow for personalized attention.

• Class length is one hour.

www.thesquatacademy.c om

+1 347-508-3210

www.thesquatacademy.co m

+1 347-508-3210