FEATURE

give us unconditional love, support and friendship. For those looking for more intense workouts, there are remixes of the song by Smokin Jack Hill, John Keenan, and Dirty Disco’s Matt Consola.

Cognitive Benefits

Dancefloor music engages both the body and the mind, requiring people to learn and remember choreography or react spontaneously to the music. This cognitive engagement can lead to improved memory, focus, and coordination. This summer’s best song for cognitive benefits is John Duff’s “House on Fire,” a breezy throwback track with a groovy bassline, wistful melody, and a sophisticated string arrangement. There is also a nifty TikTok dance that has already gone viral. Even Paula Abdul, the legendary singer, choreographer, and American Idol judge has released her own version of the dance!

Calorie Burning And Weight Management

One of the most noticeable benefits of club music is its potential to burn calories. Dancing provides a fun and engaging alternative to traditional workout routines and when combined with a balanced diet, it, like sex, can assist in weight loss. An even better way for highly effective calorie-burning activity is combining dance with sex!

It’s why our pick for this summer’s best album to shed the poundage is Colton Ford’s “Permission.” It’s a superb collection of contemporary R&B and pop songs. Most notably is Ford’s sexy little romp, “Handle It”. It’s a steamy club groove that will literally melt the calories away.

Stress Reduction

When people dance, their bodies release endorphins, natural mood-enhancing chemicals that reduce stress levels and promotes a positive mental state. This summer’s best album for stress reduction is Tom Goss’ Remember What It Feels Like. It is a 15-track collection of fast, fun, summery pop songs punctuated by beautiful ballads and raucous rock. It includes Goss’ newest single, “Enemy of Good,” an exuberant and cheerful pop track that is also a reminder that achieving perfection does little in the way of producing happiness so chill out, enjoy the summer and appreciate being you.

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