In Your Ear

Have you listened to a good audiobook or podcast? These are great ways to get your fill of information and inspiration Hands-free tools allow for listening and productivity Podcasts are everywhere and many are converting books to audio Listening has benefits! It allows us to better understand the perspective of others, persuade in effective ways and to learn We have opportunities to obtain missing information Additionally, the conversation on podcasts can be deep! Get online and search for podcasts and audiobooks that align with your mission and goals.

Relaxation does the following:

Lowers blood pressure

Improves digestion

Reduces stress hormones

Reduces chronic pain

Reduces anger

Lowers fatigue