Adjusting standing desk

Are you ready to TAKE A STAND for your health and wellbeing?

We don’t mean figuratively, we mean literally. It is time to stand up.

A standing desk or stand up desk is a desk conceived for writing or reading while standing up or while sitting on a high stool. Standing desks were popular in the homes and offices. The portable standing desk that offers the health and productivity of a stand up desk wherever you go. Weighing less than most laptops and small enough to carry in your bag, StandStand takes only seconds to assemble into an incredibly sturdy laptop stand that turns any table or desk into a standing desk.

EVOLUTION OF STANDING DESK

It's an investment worth its weight in gold: 

Put it together in under 2 minutes - With NO screws.

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The simple, creative way to reduce sedentary time.

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Reverses the health risks of sitting for long periods.

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One of the easiest lifestyle changes you can make and stick with.

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The first recycled stand up desk in the world.

BURN MORE CALORIES STANDING: Did you know you Burn More Calories standing? Simply standing up at your desk causes you to burn 2-3 times more calories than sitting.

ARE YOU SITTING FOR A LONG TIME: Sitting all day at work is detrimental to our health and productivity, and studies have shown that standing up at work can massively improve both mental and physical ability.

SUITABLE FOR EVERYONE: Just one simple change can make all the difference. Imagine eliminating back and neck aches and pains, being more productive and alert - Ensuring a better quality of life.

POSITIVE IMPACTS OF STANDING DESK 1. Standing up brings down the risk of weight gain and obesity: Exercising is the best way to burn calories but if you cannot exercise, simply standing instead of sitting is already beneficial and burns more calories.

2. Standing up brings down blood sugar levels: Standing up reduces blood sugar spikes considerably. This is especially true when you stand up after a lunch break.

3. Standing aids digestion: Many of us eat food at our desks, by standing to eat and just after it speeds up the digestion process and eliminates bloating, cramps and heartburn.

4. Standing reduces back pain: Prolonged sitting puts strain on the lower back, neck and shoulders, and this is exacerbated when you sit hunched in front of the computer for a long time. Stand-up desks allow using the computer in a back-friendly manner, which helps to improve back pain, neck strain and posture.

5. Standing desks helps improve mood and energy level: Yes, standing up causes less fatigue than sitting down for long periods.

And, when you don’t feel sluggish, you feel happier and more awake.

6. Standing desks increases productivity: Standing up gets more blood and oxygen to the brain, increasing our energy level and making us more productive. Standing up keeps you on your toes, quite literally, so you move and react faster.

Did you know you can reverse the damage with a Stand Up Desk?

Reverse The Damage Aside from desk converters, there are also desks in the market that are specifically made for standing. Ergomotion is an Australian company that specialises in electric, height-adjustable standing desks. They have a large range of desks that will suit everyone’s needs. All their desks are height adjustable to fit anyone’s height dimension. They have L-shaped/corner desks and straight desks that can work with any office configuration.

Standing up while working presents an image of an active work force. You will no longer see employees who are hunched over their computers looking so tired and working so slowly. People are bound to work quicker when they are standing up because they feel energized. Of course, chairs will still be there so they can sit down and rest their legs. Standing desks will not only give you a more active work environment, they will be healthier, too.

Dangers Of Sitting Too Much

Why is sitting too much bad for you? Sitting is an activity that keeps most muscles inactive. Dr. James Levine, Mayo Clinic co-director and author, did an exhaustive research on the adverse effects of sitting. According to his findings, when you sit for long hours and then stand up, molecular cascades happen. For example, immediately upon standing up, the systems that process blood sugar, triglycerides and cholesterol gets activated.Dr. Levine’s investigation found out that the following happens to the body after prolonged sitting.

1. Organ Damage: Heart – When the body is seated, the blood flows slowly and the muscles slow down the fat-burning process. This makes it easier for the fatty acids to clog the heart.

2. Digestion Sitting down after eating causes the abdominal contents to compress and this slows down the digestion process. A slow digestion can lead to cramps, bloating, constipation and heartburn.

3. Brain Damage The brain functions slow down when the body is not in motion for too long.

Inactivity affects the blood and oxygen supply to the brain which are necessary to release brain-enhancing chemicals.

4. Posture Neck and shoulders – When in front of the computer, it’s common to push the head and neck forward. This can cause strains to the cervical vertebrae as well as permanent imbalances which can lead to strained neck, sore shoulders and pack pain.

5. Degeneration When standing, you are required to tense or abdominal muscles or squeeze your stomach in. You don’t do that when you’re sitting down and this can lead to weak abdominals or flabby stomach. Excessive sitting may also weaken the glutes muscles, which may affect the stability of your stride when walking.

Excessive sitting may also increase the risk of death due to cardiovascular diseases and cancer. A study was made between two groups of adults where one group spent less than two hours per day in front of the TV and other group spent more than 4 hours per day TV time. The group that had more TV time had a 50% increased risk of death from any cause and 125% increased risk of cardiovascular episodes like chest pain or heart attack.

This risk is outside of other risk factors such as smoking or hypertension.

FOR MORE DETAILS: www.thesupdesk.com