BEST DRINK FOR HIGH BLOOD PRESSURE
High blood pressure is often called silent killer as it goes unnoticed for years. It damages blood vessels and triggers cardiovascular,kidney, and other vital organ issues. It is pressure blood applies on arteries. High blood pressure is one of the common lifestyle diseases among males and females. According to one statistics of the centre for disease control and prevention, around 80 million citizens of the United States of America are suffering from high blood pressure. Amongmales, high blood pressure can cause erectile dysfunction. It is one of the biggest causes behind erection issue in males above 40 years of age. Doctors suggest low sodium diet, with high content of magnesium,potassium, and fiber.
NATURAL REMEDIES FOR HIGH BLOOD PRESSURE – DRINKS
Fruits juices are considered the best drink for reducing blood pressure. Doctors suggest natural remedies are the best way to mitigate impact of blood pressure and cure it permanently. People also prefer natural remedies and juices to medicines to bring high blood pressure in control.
POMEGRANATE JUICE Medical studies have confirmed that drinking one cup of pomegranate juice once a day continuously for 4 weeks lower the high blood pressure. The preference must be given to the natural juice over packed juices. The packed juices have high sugar content, which works against the basic purpose. Pomegranate juice relaxes blood vessels thus releasing the tension and facilitating smooth blood flow. The same function is performed by Levitra 60 mg to boost erection process. Doctor of bluekama.com, online site delivery drugs,suggests a single dose of the drug to get an improved erection for 5 hours. It is the influence period of the drug.
Pomegranate juice is also rich in nutrients such as folate and vitamin C. it boosts anti inflammatory effects. The researchers have come to the conclusion that at least 240 milliliters of pomegranate juice is needed to reduce diastolic blood pressure.
BERRY JUICE Berry juice is also one of the best natural remedies for bring high blood pressure down. A review published in the natural journal in 2016 found that berry juice not only lowered blood pressure, but also cut the risk from LDL cholesterol. Nowonder, berries are suggested by doctors to males to prevent cardiovascular diseases and improve blood circulation in the body. Again, the preference should be for natural juice instead of packed juice. If there is no natural juice,and you have to rely on packed juice, make sure that it has no sugar content.
SKIMMED MILK OR NON FAT MILK Researchers have confirmed that low fat milk has positive impact on high blood pressure on the user .males and females on low fat milk had shown low risk from high blood pressure. It is potassium, calcium and vitamin D, which perform the role needed to check high blood pressure. New researches mention vitamin D for a healthy and normal blood pressure. One or two serving a day are enough to see improvement in blood pressure levels.
HIBISCUS TEA
A study in 2010 revealed that this tea significantly reduced elevated blood pressure. Anti oxidants and anthocyanins combine the give the needed boost to check constriction of blood vessels. The relaxation of blood vessels reduces blood pressure instantly. Two to three cups a day is enough for daily consumption.
CRANBERRY AND BEET JUICE Cranberry juice has proanthocyanidins antioxidant that checks the formation of a substance known as ET-1 that constricts blood vessels. The narrow space in blood vessels reduces blood pressure.In addition to host of benefits, beet juice and cranberry juice have significant role in checking spikes in blood pressure. Both these juices are full of minerals, vitamins, plant compounds for a healthy heart and body. A study also found in 2016 that raw beet juice has greater impact than packed juice on high blood pressure.
Beet juice was found to have dietary nitrates, a compound behind the lower blood pressure. The nirate oxide in blood vessels relaxes blood vessels to promote blood circulation. The Sildenafil 200 mg supports function of nitrate oxide to overcome erectile dysfunction. It is recommended by doctors to help males get relief from erectile issue.
WATER A simple water keeps you hydrate throughout the day and improves the transportation of blood. The fully hydrate blood vessels are relaxed to lower the blood pressure. Water is also suggested for swallowing Cialis 60 mg tablets. Medical experts do not suggest juice or grapefruit juice. It delays the absorption of medicine in bloodstream. In addition to drinks, it is also necessary to keep a strict discipline in diet and lifestyle. Cut back on funk food, processed food and packed foods. Their content of sodium is always high. Support drinks to lower blood pressure with sodium free healthy diet for a faster recovery. For lasting benefits, change your daily routine and lifestyle to suit the new reality of dealing with high blood pressure issue.
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