IMPROVE YOUR MEMORY WITH SUPPLEMENTS
Improving memory with supplements is the natural way to give it a boost. The best supplements are herbal supplements that perform the job without causing any side effect. There are strong scientific proof gathered through countless studies that herbal supplement improve memory irrespective of age and background of the person. The background can be from any social group, income group or intellectual level of the person. When volunteers were given herbal supplements, they showed improvement in learning new material, consolidating the old information, transferring new information to long term memory and improvement in ability to process vital information.
SOME SUPPLEMENTS THAT ARE USED FOR IMPROVING MEMORY GINSENG AND GUARANA Ginseng is a tonic herb for general health and mental fitness. A study conducted on 28 healthy males found that all improved their cognitive related task performance throughout the day. The daily dose of quantity recommended by the doctor will show permanent results. The guarana has caffeine, which study found has positive impact on the attention span of the people. The combination of both these herbs has the permanent improvement on the memory task. Ginseng also functions like Cialis 60 mg tablets in natural way. It boosts blood flow in the pelvic area. The only difference is that cialis performs quick action in 60 minutes to overcome physical weakness. Its influence lasts up 36 hours. Medical guidance is needed if dose is used with supplement.
ACETYL-L-CARNITINE
It is an amino acid that is considered a brain power and memory booster. It maintains the role of neurons and also improves the production of neurotransmitters acetylcholine, which is very important in memory. Even Alzheimer’s patients showed improvement with daily doses.
PHOSPHATIDYLSERINE (PS) It is a natural fat found in diet; however, supplements are also available. It enables neuronal membranes to transmit electrical signals. The daily use in study conducted on volunteers improves their ability to recall names, words and improve the short term memory. The experts recommend that 2-4 months of regular use is necessary to gain improvement. The dose level is decided by the doctor after examining the current health and medical status.
VINPOCETINE Studies have shown that taking vinpocetine on daily basis for 4- 6 weeks improves attention, concentration level and memory. It is a perfect dose for people who have less blood flow to brain. Reduction of blood in brain leads to certain memory and learning losses. Medical experts recommend 2.5 to 5 miligrams 3 times a day for one and half month. The dose can be increased to 10 mm in case the improvement is slow or inadequate.
OMEGA -3 FATTY ACID Omega-3 fatty acid improves mental health in all aspects. Both supplement and natural source of omega fatty acid such as fish, nuts oils and English walnuts are the best source. Omega -3 fatty acid is also part of the natural diet for improving overall health. It ensures smooth blood flow inside the body. Blood vessels are cleaned of any obstruction caused by plaque formation. Deficiency of blood in the private organ leads to erectile issue. Medical experts of bluekama.com recommend Levitra 60 mg to overcome any obstruction in blood flow to the private organ. The prescribed drug supports blood flow for 5 hours.
SUPPLEMENTS BOOST BLOOD CIRCULATION AND ENERGY LEVELS Brain needs better blood circulation, fresh oxygen and nutrients to support its role in memory. It also needs healthy blood circulation in old age to perform simple tasks and retain information. Mental issues also lead to erectile issue. Sufficient intake of minerals, nutrient food and healthy lifestyle supports memory and ability of brain to perform cognitive tasks. Supplements boost energy of the brain. The role of energy in brain functions can be gauged from the fact that brain uses 20 percent of all energy. With ageing, stress, anxiety and poor diet, energy required for brain does not come in sufficient levels. It leads to memory losses.
Supplements support neurotransmitters, the chemical messengers of brain. The nutrients in supplements provide the essential support to multiple neurotransmitters system in brain. Vitamins, magnesium, and minerals support the production and growth of new neurotransmitters. It helps a man to find new ways to improve memory and keep information in short term and long term memory. Brain health is a vital part in overall mental and physical wellbeing. Those who suffer from stress, anxiety, nervousness and depression cannot perform satisfactorily. They need Viagra 200 mg to overcome lethargy and get free blood flow. Medical doctors decide the exact dose level to match individual need. Anyone on medication needs proper medical guidance before using such medicines.
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