Resolving to Eat a Heart-Healthy Diet this year? Start Here.

by Anna Biggins, MPH, RDN, LD Cardiology Dietician Georgia Heart Institute

If you made a resolution to eat healthier this year, you aren’t alone! That’s one of the most common resolutions. When we think of the word “diet” we often think of strict fad diets that are difficult to stick to.” to the beginning of this paragraph. But a heart-healthy diet isn’t a fad. Instead, it’s about changing your eating habits and fueling your body in a different way. Hitting the reset button and thinking of a diet in those terms can help you find success.

Most resolutions fall by the wayside after a few weeks. But this one doesn’t have to! Start small and incorporate some easy heart-healthy eating habits into your routine.