Mam Tor 2013 PROGRAMME 12 - 14 April
MOUNTAINEERING SKILLS SURVIVAL TRAINING LEADERSHIP SKILLS FITNESS DEVELOPMENT SEHATE JISMANI DEPARTMENT UK
BUILDING FRIENDSHIPS
SCHEDULE Friday 12th April 2013
MEMBERS
LEAVE THEIR
CITIES FOR BASE CAMP
11:00 AM SOME ORGANISERS LEAVE LONDON 2:00 PM
SOME ORGANISERS
AT
BASE CAMP
2:00 - 9:00 PM ALL TEAM HAVE ARRIVED 4:00 PM
PREPARE PREMISES & FOOD
4:53 PM
ZOHR & ASR
5:00 PM
ZIAFAT TEAM PREPARES DINNER
5:00 PM
TEAM BUILDING TRAINING
7:00 PM
BARBEQUE DINNER [OUTDOORS]
9:00 PM
CLEAN UP – PREPARE
9:30 PM
MAGHRIB & ISHAA
9:45 PM
BEDTIME HOT DRINK
10:00 PM SLEEP – IN READINESS
BEDDING
FOR
FAJR
SCHEDULE Saturday 13th April 2013
4:30 AM
W AKE & PREPARE
4:45 AM
FAJR & DARS UL HADITH
5:00 AM
BACK TO SLEEP
7:00 AM
W AKE & DRESS - PREPARE
7:30 AM
BREAKFAST & CLEAN PREMISES
7:50 AM
TEAM TALK & GEAR CHECK
8:15 AM
W ARM UP & STRETCHING
8:30 AM
START HIKE FROM BASE CAMP
12:00 PM LUNCH
AT
FOR
FAJR
THE
FOOD
MAM TOR SUMMIT
4:00 PM
BACK AT BASE CAMP
4:10 PM
CLEAN GEAR & SHOWER
4:53 PM
ZOHR & ASR - TEATIME
5:00 PM
NAP OR RELAXATION
6:00 PM
ZIAFAT TEAM PREPARES DINNER
7:00 PM
DINNER & CLEAN PREMISES
8:02 PM
MAGHRIB & ISHAA
8:20 PM
TEAM BONDING SESSION
TIME
10:00 PM SLEEP – IN READINESS
FOR
FAJR
SCHEDULE Sunday 14th April 2013
4:30 AM
W AKE & PREPARE
4:45 AM
FAJR & DARS UL HADITH
5:00 AM
BACK TO SLEEP
8:00 AM
W AKE & DRESS - PREPARE
8:30 AM
BREAKFAST & CLEAN PREMISES
8:50 AM
TEAM TALK
9:15 AM
W ARM UP & STRETCHING
9:30 AM
LEAVE BASE CAMP
FOR
FAJR
THE
FOOD
10:00 AM START OF SURVIVAL TRAINING 1:00 PM
LUNCH (PACKED)
2:00 PM
BACK AT BASE CAMP
2:00 PM
ZOHR & ASR - RETURN ROOM KEYS
2:30 PM
SILENT PRAYER – TEAM GOES HOME
6:30 PM
LONDON MEMBERS BACK AT HOME
ROUTE OF WALK on Saturday 13th April 2013
www.routebuilder.org
START: BASE CAMP AT PINDALE FARM, S33 6RN
ROUTE START & END [O.S. REF]: SK 163825 ROUTE DISTANCE: 8.9 MILES [14.3 KM] ROUTE DIFFICULTY: HARD
CLIMBING: 505 M
ROUTE PASSES: PIN DALE DIRTLOW RAKE ROWTER FARM MAM TOR HOLLINS CROSS BACK TOR LOSE HILL VILLAGE OF HOPE
SALAAT CHART
Shortened (Qasr) Prayers for the Trip
Prayer
Time [Day 1]
Sunnah Raka’ats
Fardh Raka’ats
Sunnah Raka’ats
Fajr
4:44 am
2
2
-
Zuhr
1:08 pm
-
2
-
Asr
4:53 pm
-
2
-
Maghrib
8:02 pm
-
3
-
Ishaa
9:32 pm
-
2
2+1 Vitr
UK Ahmadiyya Salaat Times Calculator www.tarbiyyat.org/prayer_times/salat_prayers.php
WIND SPEED
WIND CHILL CHART mph
Km/hr
4 5 6 9 12 15 18 21 25 28 31 34 37 40 43 47 50 53 56 59 62 65 68
6 8 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 0 to -10 LOW WIND CHILL
0 -2 -3 -3 -4 -5 -6 -6 -7 -7 -8 -8 -8 -9 -9 -9 -10 -10 -10 -10 -10 -11 -11 -11
AIR TEMPERATURE [CENTIGRADE] -1 -2 -3 -3 -4 -5 -4 -5 -6 -5 -6 -7 -6 -7 -8 -7 -8 -9 -7 -8 -10 -8 -9 -10 -8 -10 -11 -9 -10 -11 -9 -10 -12 -10 -11 -12 -10 -11 -13 -10 -12 -13 -10 -12 -13 -11 -12 -14 -11 -12 -14 -11 -13 -14 -11 -13 -14 -12 -13 -15 -12 -13 -15 -12 -14 -15 -12 -14 -15 -12 -14 -15 -10 to -25 MODERATE WIND CHILL
-4 -7 -7 -8 -9 -10 -11 -12 -12 -13 -13 -14 -14 -14 -15 -15 -15 -15 -16 -16 -16 -16 -17 -17
-5 -8 -9 -9 -11 -12 -12 -13 -14 -14 -15 -15 -15 -16 -16 -16 -17 -17 -17 -17 -18 -18 -18 -18 -25 to -45 COLD WIND CHILL
-10 -14 -14 -15 -17 -18 -19 -20 -20 -21 -21 -22 -22 -23 -23 -23 -24 -24 -24 -25 -25 -25 -25 -26
Mam Tor 2013 Menu 12 - 14 April
SEHATE JISMANI DEPARTMENT UK
Friday, 12th April Dinner Main Course (Outdoors) Barbecue with Chicken, Cold Pasta, Salad & Pitta bread
Dessert Fruit Salad
Drinks Water, Fresh Juice, Tea, Coffee, Hot Chocolate, Warm Milk
Saturday, 13th April Breakfast Cereal Eggs, Beans, Toast Tea, Coffee, Fresh Juice, Hot Chocolate, Milk
Luncheon (Packed lunch) Sandwiches, Crisps, Banana or Apple, Chocolate Bar Water, Hot Drink
Tea (Packed Teatime) Slice of Cake, Sandwiches Water, Hot Drink
Dinner Dhaal Curry with Rice or Pitta, Salad Fruit Salad Tea, Coffee, Fresh Juice, Hot Chocolate, Milk
Sunday, 14th April Breakfast Cereal Eggs, Beans, Toast Tea, Coffee, Fresh Juice, Hot Chocolate, Milk
Luncheon (Packed lunch) Sandwiches, Crisps, Chocolate Bar, Fruit, Slice of Cake, Hot Drink, Water (We aim to cater for VEGETARIAN and SPECIAL DIETARY NEEDS - Please inform us well in advance.)
Horseshoe Route around Mam Tor
Mam Tor, Peak District, England 12th – 14th April 2013
Feedback form Overall, how much did you enjoy this trip? 1 2 3 4 5 6 7 8 9 10
How helpful & friendly were the trip organisers? 1 2 3 4 5 6 7 8 9 10
Boring Fantastic
Boring My New Friends
After the trip, how inspired did you feel?
Would you like to take part in our future trips?
1 2 3 4 5 6 7 8 9 10 None
Fired up!
1 2 3 4 5 6 7 8 9 10 Not at all Definitely
What was the single best part of your trip experience?
What was your view about Mountaineering before you went on this trip?
Has you view changed in any way after being on this trip, if so, what do you now think?
If you were running this trip what would you have done differently / How can it be improved?
First Names
Majlis
[Please write clearly]
Last Name
Phone Number
Region
THANK YOU FOR HELPING US TO IMPROVE OUR EVENTS
The Mam Tor Trip 12 - 14 April 2013
Team of 27 women
What a challenge - The weather - wind and rain and I saw some snowflakes! The hills up and down. The mud and the snow. The best experience ever! Mufleha Saleem of Manchester
Thank you sooo much for an amazing trip. You are all amazing! Has such a great time! See you soon Inshallah! xxxx xxx Farhana Rashid of Tilford, Surrey
This was definitely an incredible experience, alhamdulillah! At first I thought this will be a piece of cake but in actual fact it was such a grand achievement at the end. Loads of effort went into organising all of this so a great, big thank you to everyone who made this day possible!! Made friends for life ! Thank you. Hamera Parveen of Tooting Bec, London
Everyone was nice, friendly and caring. These few days have been great. I have made many friends and spoke to people I haven’t met before. It was hard work and tiring, but at the end it was a great achievement and a memorable experience that I’ll never forget. Amtul Musawar of Walsall, West Midlands
The entire trip has been an incredibly amazing experience. Thank you so much for organising everything! It was really good to meet other girls from around the UK and to share this experience with them. I definitely look forward to future trips! x Maha Zara Ahmed of Walsall, West Midlands
Jazakallah for organising everything so perfectly. I had an amazing time and would love to continue doing this. Hope to see you soon Inshallah. Take Care. Love xxx Qudsia Majid of Tilford, Surrey
WEATHER REPORT for Saturday, 13th April 2013 [Fill in blanks 3-4 days before Walk]
SUNRISE:
6:13 AM
TOTAL DAYLIGHT:
SUNSET:
8:01 PM
13 HRS 50 MIN
HIGHEST TEMP. [DAY]: LOWEST TEMP. [NIGHT]: AIR PRESSURE: RAINFALL:
SNOWFALL:
W IND DIRECTION:
W IND SPEED:
W IND CHILL:
FREEZING LEVEL:
CLOUD LEVEL:
VISIBILITY:
SUMMARY REPORT: MAX TEMP. AT SEA LEVEL - DAY: MAX TEMP. AT 500M [1600 FT]: MAX TEMP. AT 1000M [3000 FT]: MAX TEMP. ON THE SUMMIT - DAY: MINIMUM TEMP. AT SEA LEVEL - NIGHT: MINIMUM TEMP. AT 500M - NIGHT: MINIMUM TEMP. AT 1000M - NIGHT: MINIMUM TEMP. ON THE SUMMIT - NIGHT: www.mountain-forecast.com www.metoffice.gov.uk/loutdoor/mountainsafety