woman & healTh









Former minister calls for transparency and for polluter to pay up
By EARYEL BOWLEG Tribune Staff Reporter
ebowleg@tribunemedia.net
FORMER Environment
Minister Romauld Ferreira says the government must be transparent about how much SpaceX will pay to clean up debris from its Starship rocket explosion, arguing that secrecy only benefits the polluter and
erodes public trust. He cited the international environmental law principle of “polluter pays”, which holds that those responsible for environmental damage must cover the costs of remediation. SpaceX’s Starship rocket launched from the company’s Starbase facility in
By JADE RUSSELL
Tribune Staff
Reporter
jrussell@tribunemedia.net
A NEW government arts school offering free, highlevel training in acting, dance, and singing will open in September with help from a top Hollywood talent agency representing such stars as Tom Hanks and Reese Witherspoon.
The Bahamas Creative and Performing Arts School (CAPAS) will operate out of the former Phil’s Food Service building on Gladstone Road, which is being renovated at a cost of between $5m and $7m. The site will feature studio spaces for singing, dancing, and acting. Man abducted teen and kept her at his home
By PAVEL BAILEY Tribune Staff Reporter pbailey@tribunemedia.net
A 26-YEAR-OLD man was sentenced to one year in prison after admitting to abducting his 17-year-old
girlfriend, who had recently argued with her mother, and keeping her at his home for over a month.
Assistant Chief Magistrate Carolyn Vogt-Evans arraigned Alex Simmons on a charge of abduction.
By KEILE CAMPBELL Tribune Staff Reporter kcampbell@tribunemedia.net
PROGRESSIVE Liberal Party chairman Fred Mitchell has dismissed a recent Central Bank survey claiming that 99 percent of bank account applications are approved, calling a headline about the story “the big chuckle of the week” and arguing that the statistic masks the frustrating reality many Bahamians face. The Central Bank’s 2024 report — its firstever survey on the ease of opening a bank account — found that 99 percent of 28,153 deposit account
Simmons reportedly kept the teenage girl, whose name is being withheld because she is a minor, at his residence in New Providence between February
By EARYEL BOWLEG Tribune Staff Reporter ebowleg@tribunemedia.net
POLICE are investigating two fatal traffic incidents that occurred just hours apart yesterday morning, claiming the lives of two men.
In the first incident, a man in his 50s — identified by family members as Barry McCartney — died after crashing into a fence off Jean Street, near Prince Charles Drive, shortly before 8am.
Chief Superintendent Sybrina Porter, head of the Traffic Division, said
McCartney was driving a blue Nissan Sentra with a self-drive licence plate when he veered off the road.
“He was travelling north on Jean Street when he veered to the western side of the street into a grassy area and subsequently collided into the fence of a residence at Ari Cooper Estates,” she said. “What we can tell you is that EMS responded to the scene, where they did the preliminary assessment and pronounced the male lifeless.”
Porter said it was too early to say whether
McCartney suffered a medical emergency or was trying to avoid another vehicle, as relatives suspect. An autopsy will be performed to determine the exact cause of death.
The second incident occurred just before 2am and involved a 39-year-old man who was reportedly riding in a group.
Police said the victim was travelling south on
He
POLICE are looking into what caused a man in his 50s to veer off the road and hit a fence on Jean Street yesterday morning. EMS pronounced the man dead at the scene. In another incident that occurred at 2am yesterday a man on a motorcycle collided with a lamp pole and died at the scene.
Photos: Dante Carrer/ Tribune Staff
The school will open with an initial enrolment of 20 performing arts students and 40 production students. Applications will open in May for the autumn term, which runs from September to December. Students must be at least 18 years old and will be required to audition with an acting piece, song, or dance routine. Applicants may enrol full-time in a three-year programme or take parttime courses.
CAPAS is partnering with United Talent Agency (UTA), one of the entertainment industry’s most prominent agencies, which represents such high-profile actors as Timothée Chalamet. UTA will play a central role in shaping the curriculum and bringing industry professionals to train students.
At a press conference at Island House, Ian Poitier, policy and communications advisor in the Office of the Prime Minister, said UTA will help with curriculum modules, master classes, guest lectures, sponsorships, and job placement for students. Some instructors will be full-time, while others will be part-time.
Education Minister Glenys Hanna-Martin highlighted the importance of the initiative, pointing to a shortage of creative arts instructors, particularly in public schools.
Officials said Bahamianqualified teachers will be preferred to open positions at the school, though international instructors will also be hired. For the first semester, CAPAS will employ about ten instructors.
Sam Glynne of UTA said the agency will bring top-level dancers, writers,
set designers, and directors to the country and offer internships for Bahamian students in Los Angeles, New York, and London. The government will pay UTA more than $300,000 a year, covering around nine paid positions. Under the agreement, UTA instructors may be terminated at any time.
Although CAPAS is a public initiative, officials seek private donations, corporate sponsors, and contributions to an endowment fund. The programme will be free for Bahamian students, while international students will be required to pay tuition. When asked about the school’s operating costs, Mr Poitier did not provide a precise figure. He said the $5m to $7m budget for renovations would focus on transforming the interior of the building, but he expressed concern that government funding alone would be insufficient to fully develop the space.
“We’re hoping that the public, corporate Bahamas, philanthropic individuals will assist us in the transformation,” Mr Poitier said. “We want to have something that is not just good for now, but is sustainable for the long-term.”
He added that the final budget allocation would be determined during the upcoming budget exercise, but said even a $10m investment might not be enough.
CAPAS will also collaborate with the Dundas Centre for the Performing Arts and the Bahamas Technical and Vocational Institute (BTVI).
Graduates of the programme will be entered into a talent registry, giving them opportunities to work in productions throughout The Bahamas.
By LEANDRA ROLLE Tribune Chief Reporter lrolle@tribunemedia.net
DAYS after the University of The Bahamas (UB) announced American academic Dr Robert Blaine III as its new president, Education Minister Glenys Hanna-Martin said she still hopes to see a Bahamian lead the institution one day.
Dr Blaine, described by UB officials as a seasoned academic, was named the university’s fourth president and 13th overall leader following an extensive search.
His appointment has drawn criticism from the Union of Tertiary Educators of The Bahamas (UTEB), which voiced disappointment that Bahamian finalist Dr Maria WoodsideOriakhi was passed over for the top post. The union has long criticised the selection of non-Bahamians for the presidency, expressing
frustration with what it views as a pattern of sidelining local candidates.
Speaking to reporters last week, Mrs Hanna-Martin acknowledged the university’s autonomy, but said her desire remains for Bahamians to eventually occupy such high-level roles.
“The University of The Bahamas is an autonomous body, and they have a board of trustees which involves everybody - students, technical, staff, faculty. It’s a broad-based collection of representatives, and this is their recommendation. I think their concern is accreditation and they want to ensure that that happens.
“Personally, I would love to see that we are able to say that we have capacity in this nation, that Bahamians are able to fill all positions of importance, including in the education sector.”
Mrs Hanna-Martin had previously expressed a
similar position in 2022 when UB appointed Dr Erik Rolland as president. At the time, she said she supported the board’s decision, but expected a Bahamian to take on the role “in short order”. Dr Rolland was selected over Bahamian academic Dr Ian Strachan, who had been backed by UTEB. His tenure ended after one year, with the university citing “personal reasons” for his resignation.
Dr Blaine’s appointment marks the second consecutive time a foreign national has been selected for the role. His contract is for three years.
Former Prime Minister Hubert Ingraham had previously pushed back against the idea that the presidency should go to a Bahamian by default, saying the position should go to the most qualified candidate, regardless of nationality.
of Sanford Drive, Nassau, died at the Princess Margaret Hospital on March 21, 2025. Funeral arrangements will be announced later.
Phyllis was predeceased by her parents, Carl & Sybil, husband Marvin Basil Knowles, sister Margaret Tynes, and brother Carlington “Ellis” Stuart.
Left to cherish her memories are Sisters Judy Johnston, and Lesley Callaghan, Brothers Anthony “Tony” Stuart, and Clayton Curtis. Nieces & Nephews, Michele & Michael; Carla; Taneka & Gregory “Stuart;” Carlington “Carl”, Canishka, Julian & Taye; Amanda & Antoinette. A host of Grandnieces & Grandnephews in The Bahamas, The USA, Canada, Australia, The UK and Cayman Islands. Extended family, The Stuart, Jones and Halkitis, The PMH Yellow Birds; Wild Tamarind Community and lifelong friends near and far.
Sincere thank you to Dr Indira Grimes for professional medical attention and guidance.
Funeral arrangements have been entrusted to Kemps Funeral Home.
applications submitted in the first six months of the year were approved, with most decisions made “in less than a week” once all Know Your Customer (KYC) documentation had been submitted.
Fidelity Bank CEO Gowon Bowe, who presented the survey findings, said the data aimed to “demystify the myths and focus on the realities”, pushing back against public perceptions that the banking system is inefficient and inaccessible.
Mr Mitchell, however, said the numbers gloss over key barriers.
“The problem is we don’t need the account within six months,” he said. “We need it on the day we walk into the bank.”
He added that the survey ignores the time and effort it takes for customers to gather paperwork and clear administrative hurdles.
Despite the reported approval rate, the Central Bank acknowledged that six percent of applications remained undecided after six months, and another three percent were withdrawn due to prolonged delays.
Mr Mitchell cited his own recent banking experience as an example of the gap between statistics and customer reality. He said he tried to collect a credit card he had been told was ready for pickup, only to discover — after waiting 15 minutes in the bank and another 30 minutes in his car — that the card was at a different branch he had never used. When he arrived, the location had
already closed. “Twenty years ago, they simply mailed the darned card to me,” he said. “I felt like I was about to go the dentist for a root canal as I walked into the bank door.”
He also used the moment to challenge the assumption that inefficiency is limited to the public sector.
“People complain about the quality and efficiency or the lack thereof of public services,” he said. “But sacre bleu, the private sector leaves so much to be desired.”
Mr Mitchell has been a frequent critic of banking practices in The Bahamas, slamming high fees, sluggish service, and what he has described as a “forced” digital transition that overlooks the country’s unreliable internet infrastructure.
In a 2021 Tribune article, he sided with public frustration over excessive banking charges. By 2024, he renewed his criticism, arguing that digital banking is unjustifiable “when the internet doesn’t work here.”
In response to similar concerns, the Free National Movement has proposed sweeping reforms, including stronger Central Bank oversight of fees, expanded consumer protection through the Financial Ombudsman, and improved banking access for underserved Family Islands.
FNM leader Michael Pintard has urged the Davis administration to move from “rhetoric to action”, calling for a more inclusive banking system that responds to everyday Bahamians’ needs.
IMPORTANT steps have been made in progress toward gender equality, Minister of Social Services Myles Laroda has said at an international meeting in New York – though he acknowledged there is a way to go.
The 69th Commission on the Status of Women (CSW69) has been held at the UN headquarters in New York, from March 10-21.
This year marks the 30th anniversary of the Beijing Declaration and Platform for Action, adopted in 1995 with the goal of realising human rights and fundamental freedoms for all women. At CSW69, no country attending could report it has achieved gender equality.
Mr Laroda said one of the critical steps in achieving progress is more women leaders at decision-making
levels. The roles of women in The Bahamas in the seats of Governor General, Senate President, House Speaker and Police Commissioner were noted.
Mr Laroda said the appointment of Police Commissioner Shanta Knowles could have a “great impact in support of the laws to protect women from violence, including being trafficked”.
He also said she would
aid in assisting women and children affected by domestic violence.
Mr Laroda’s ministry has been criticised, however, by a number of activists for a lack of communication on issues affecting women, and for the long delays in opening a domestic violence shelter.
In other areas, Mr Laroda highlighted that women make up the larger percentage of students at the University of The Bahamas, that maternal mortality is down and that the transmission rate of HIV/AIDS from mothers to babies is at zero.
However, he said climate change presents a serious challenge to achieving the goals in the Beijing Declaration. Meanwhile, the World Economic Forum estimates it will take another 134 years to achieve full gender parity in the world.
Texas on March 6. It was intended to re-enter over the Indian Ocean but lost communication and disintegrated about nine minutes after liftoff. The explosion was visible from several regions, including Florida, Cuba, The Bahamas, the Dominican Republic, and the Turks and Caicos Islands.
Although the government has not released specific figures, officials have confirmed that SpaceX has pledged to cover the full cost of debris removal and environmental assessments related to the March 6 incident.
However, government officials, including several ministers, either did not respond to The Tribune’s questions about the cost yesterday or said they did not know.
Mr Ferreira said withholding the clean-up cost undermines public confidence in the process and benefits the polluter, as the lack of transparency prevents people from determining whether fair compensation has been made. He warned that this lack of disclosure ultimately damages trust in the system.
He expressed doubts that the Davis administration would be forthcoming, citing past environmental controversies.
The “polluter pays” principle is widely
recognised under international environmental law and is embedded in several global frameworks, including the Rio Declaration on Environment and Development. It is intended to ensure that pollution control and environmental restoration costs do not fall on governments or the public.
SpaceX has previously faced scrutiny for environmental violations. In 2021, the United States Environmental Protection Agency fined the company more than $148,000 for unauthorised discharges into wetlands near its Texas launch facility. Environmental groups in the US have also urged federal agencies to halt further launches at certain SpaceX sites, citing damage to protected habitats and wildlife.
In The Bahamas, environmental advocates have called for a robust public review of any agreements that allow foreign companies to operate within sensitive ecological zones.
Minister of State for the Environment Zane Lightbourne previously urged Bahamians not to panic over the March 6 explosion, saying the government would rely on expert assessments to determine the next steps.
Officials have also said that an environmental impact assessment linked to the government’s broader agreement with SpaceX will be made public once complete. from page one
NULLIUS ADDICTUS JURARE IN VERBA MAGISTRI
“Being Bound to Swear to The Dogmas of No Master”
LEON E. H. DUPUCH
Publisher/Editor 1903-1914
SIR ETIENNE DUPUCH, Kt., O.B.E., K.M., K.C.S.G., (Hon.) LL.D., D.Litt .
Publisher/Editor 1919-1972
Contributing Editor 1972-1991
RT HON EILEEN DUPUCH CARRON, C.M.G., M.S., B.A., LL.B.
Publisher/Editor 1972-
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WHAT possible reason could there be to keep the public from knowing how much SpaceX will have to pay for cleaning up the debris from the rocket that exploded over our nation?
On March 6, SpaceX launched its Starship rocket. It was not headed here, it was headed to the heavens – until it blew up and rained down pieces on The Bahamas.
This is not the first time one of the Starship rockets has exploded – in January the Turks and Caicos Islands were the unexpected recipients of debris from a “rapid unscheduled disassembly” in its skies. Another rocket went boom.
If an oil tanker passed through our waters and spilled its contents, they would be held to account, surely. The polluter would pay.
If a cruise ship discharged sewage and waste in our waters in appropriately and we had to clean it up, we would charge them, surely. The polluter would pay.
So when a rocket explodes over our country and scatters debris across a wide area, the same principle ought to apply. The polluter should pay.
Officials have said that SpaceX has pledged to cover the full cost of debris removal and environment assessments after the accident. But what is that cost?
The Tribune asked a series of government officials that very question, including ministers. And each of them said they either did not know – or did not respond at all.
Just consider that for a moment. A company has an entire rocket blow up over our nation and our leaders collectively shuffle and look at their shoes when asked what the size of the bill will be when we present it to the company responsible.
Alas, we seem to have a government that no longer even pays lip service to transparency and accountability.
How much will SpaceX pay? No
answer. Who is even setting that bill? No answer.
How about for the other SpaceX rockets – the Falcon 9 boosters set to land in our nation, how much is our nation being paid for each of those? No answer. Where is that environmental assessment we were told had been done and that would soon be released? Oh, apparently the less stringent assessment will do, but what happened to the other one? No answer.
There are plenty of other areas that remain mysteries.
How about who disclosed this year as required by law? Last year? No rush to provide that information, it seems.
What about implementation of the Freedom of Information Act? A forlorn hope with this administration.
More information about Bahamas Moorings and the actions taken by the government in the wake of that deal being ripped up? The prime minister said nothing more there.
The details of the Cuban workers who are here – where does their pay go and how much do they get to keep? A lot of shrugging going on there. Full transparency on a host of contracts and deals under this administration? Don’t hold your breath.
There seems little to no reason for not telling the public how much an international company has to pay for showering our nation with debris from a rocket, however.
Which makes one wonder not just how much the bill will be, but whether there is some other reason the government does not want to be transparent on the issue.
With an election on the horizon, these issues mount up.
A reminder, should it be needed, that in his first speech as prime minister, Philip Davis pledged to be transparent and to lift “the veil of secrecy”.
Words are words. Action is action.
EDITOR, The Tribune.
A 1940s song came to mind, “Fools rush in, where angels fear to tread” lyrics by Johnny Mercer, while reading the latest Port Department missive on anchorage in the Nassau Harbour. One might have thought that acting Port Controller Craig Curtis might have consulted the Attorney General on such a complex matter as maritime law and various international conventions and in particular, those that deal with safe harbour.
I think a lot of Bahamians think that The Bahamas came into being the same day that they were born because there never seems to be any sense of the country’s very long history and particularly how sailing played such a significant role in that history. The dozens of sloops that would be tied up at Woodes R ogers Wharf for days on end, selling their wares to Nassau buyers and once sold out they would load up with stores from town to take back to the island. They
EDITOR, The Tribune.
THERE should be no debate about whether Dr Hubert Minnis deserves the opportunity to be nominated and run as a Free National Movement (FNM) candidate in the upcoming general election. For those new to politics who may not fully grasp the situation, it’s important to understand that Minnis, like previous FNM leaders, faced internal opposition during his time as leader. This is not unique to him—leaders such as the late Cecil Wallace-Whitfield and Hubert Ingraham also experienced factional struggles within the party.
Yet, despite the challenges, Minnis has demonstrated political maturity. He did not seek retribution against those who actively worked against the FNM’s victory in 2017, even when he faced public criticism and direct attempts to undermine his leadership. Instead of retaliating, he remains open to working with former adversaries in a future FNM administration.
On the other hand, current FNM Chairman Duane Sands has long been a figure of contention. Many questioned his political future after 2012, and perhaps for good reason.
enjoyed an ancient right to anchor in the harbour and one day in 2025 the Port Department is going to nullify that right is just not on. Many Bahamians, including me, have for years anchored sailboats in Nassau Harbour or Montague Bay. Now we are going to stop?
Perhaps Mr Curtis felt left out of the E xuma Moorings debate and wanted to make a statement of his own.
MONKEEDOO Nassau, March 22, 2025.
The voters of Elizabeth saw something many others overlooked: Sands is not a team player and cannot be trusted. He has leaned heavily on former Prime Minister Ingraham to sustain his political career and manage his conflicts, despite being a seasoned politician himself.
His track record speaks volumes. In 2017, despite his history of causing division—infamously turning against his own political ally, Loretta Butler-Turner— Minnis took a chance on Sands and supported his candidacy. However, after being elected, Sands quickly found himself embroiled in controversy. A senior magistrate publicly criticised his actions in a legal matter, and during the COVID19 pandemic, he became entangled in another scandal when a plane was allowed to breach the country’s closed borders. The consequences were swift—Minnis removed him from Cabinet. Instead of taking responsibility, Sands lashed out in Parliament, openly criticizing the very emergency orders he had previously supported.
This only reaffirmed
what Elizabeth voters already knew—Sands was not the right fit. They decisively rejected him in 2021, favoring a former senator instead. Despite claims of prioritising the party’s success, Sands’ actions—both in Parliament and in the public sphere—suggest otherwise.
After unexpectedly assuming leadership of the FNM in 2012, Minnis made unity his priority. The FNM, known for making bold and sometimes controversial political moves, needed a steady hand. Minnis didn’t just talk about unity—he actively pursued it, reaching out to different factions within the party even when there were no formal agreements in place.
Unlike others who have aired party conflicts in public, Minnis remained committed to protecting the integrity of the FNM. His discretion and commitment to unity demonstrate true leadership.
Has Minnis earned the right to set his terms?
The answer is a resounding yes. Minnis is not an ordinary politician—he has a proven record of leadership and service. He is not tainted by scandal, has a history of electoral success, and has credibility that few can match.
Since entering politics in 2007, Minnis has made significant contributions, particularly in healthcare. He spearheaded major advancements, including introducing telemedicine, making The Bahamas the first country in this hemisphere to implement it. He rose through the ranks to become opposition leader and, in 2017, Prime Minister. During his tenure, he faced unprecedented challenges—both within the party and on the national stage. There was no guidebook for leading during a global pandemic, but Minnis prioritised national safety over political convenience. Those who now work to discredit him do so out of personal grievances rather than genuine concern for the party’s future.
Minnis is not perfect, but he has consistently done what is right, often at great political cost. That alone has earned him the right to
set his terms.
Some claim that Minnis is secretly hoping for the FNM to lose. But if that were true, why does he continue to be a strong advocate for the party? In the House of Assembly, he has provided valuable information that exposes the government’s weaknesses. That is not the behavior of someone who wants his party to fail.
Instead, it seems that those closest to the current leader, Michael Pintard, are the real obstacles to party unity. Their personal vendettas are a greater threat to the FNM’s chances than Minnis ever could be. Rather than fueling division, Pintard should take a step back, seek wisdom, and carefully assess who within his inner circle truly has the party’s best interests at heart.
A small faction within the party insists that “The FNM must move forward, not backward.” But if that’s the case, where were they when Ingraham reversed course on his decision to step aside after two terms? When he returned and took the leadership from Tommy Turnquest, these same voices supported him. They dismissed concerns about Turnquest’s record and celebrated Ingraham’s return as a necessary move for the party’s success.
Now, in 2025, those same individuals are singing a different tune. The inconsistency is obvious.
The FNM’s history shows that leadership decisions should be made based on merit, experience, and the ability to unify the party— not on shifting narratives and personal grievances. Dr Hubert Minnis has proven himself as a leader through some of the country’s most challenging times. He has earned the right to be considered for candidacy, and dismissing him outright would be a mistake.
The FNM must prioritise unity, experience, and a clear path forward. If history has taught us anything, it’s that strong leadership is not about who sits in the chair—it’s about who is best equipped to guide the party and the country through uncertain times. Minnis has done it before. The question is: Will the FNM allow him to do it again?
WILLAM GRAY March 22, 2025.
14 and March 18 alledgedly intending to have sexual intercourse with her despite not having lawful custody.
Simmons pleaded guilty to the charge. He told the magistrate he was “waiting” to have sex with the underage girl and claimed she came to his house after a fight with her mother.
He also told the court that he is the father of an infant son and has another child on the way.
Magistrate Vogt-Evans severely admonished
Simmons, saying he was “out of line.” She noted that the victim referred to him as her “boyfriend” in the official report. While the magistrate acknowledged that the teenage girl orchestrated the abduction, she stressed that Simmons, as the adult, should have corrected the situation.
She said he failed to act responsibly and instead encouraged the teen’s actions, knowing she was underage and still living with her mother.
The magistrate told Simmons the court would not
tolerate the sexual abuse of minors and warned him to let the next person under 18 “pass him by.” She also referred to the number of missing children in the country.
Although Simmons was credited for his early guilty plea, the court noted he had prior convictions, though none of a similar nature.
He was sentenced to one year in prison and informed of his right to appeal the sentence.
Assistant Superintendent of Police S. Coakley served as the prosecutor.
By PAVEL BAILEY Tribune Staff Reporter pbailey@tribunemedia.net
A JURY was empan-
elled yesterday to hear evidence in the policeinvolved shooting death of 27-year-old Deron Okoye Wilkinson on Independence Highway in 2018. Coroner Kara Turnquest Deveaux presided as five jurors were selected to serve. Police allegedly shot and killed Wilkinson on March 19, 2018, after he reportedly waved a gun in their direction. However, Wilkinson’s family claims he was unarmed and had
only been waving a phone at officers.
Police Constable 3620 Lee Dormeus is the subject of the inquest. He was not present during yesterday’s proceedings.
By LYNAIRE MUNNINGS Tribune Staff Reporter lmunnings@tribunemedia.net
PUBLIC servants will have the choice to receive their salaries either bimonthly or monthly as the government intends to move forward with payroll reforms, Labour Minister Pia Glover-Rolle said yesterday.
She said a survey launched in January by the Ministry of Finance found that most respondents support the semi-monthly payment system, though consultations with stakeholders are ongoing.
gauge public servants’ opinions after Mrs GloverRolle initially projected early 2025 for the start of the bi-month system only to extend the timeline amid criticisms.
Last month, a separate jury was dismissed, and a new inquest was ordered into the death of 60-yearold Hartman Dawkins, who died in police custody at Central Police Station on January 22, 2023. The decision followed revelations that police evidence in the case had been falsified.
Witness testimony in Wilkinson’s inquest is expected to begin today.
Angelo Whitfield will serve as the evidence marshal.
PC Dormeus was interdicted in 2021 after being accused of the murder of Danrico Carey in Nassau Village on November 13, 2021. In 2023, a previous Coroner’s Court jury returned an open verdict in Dormeus’ alleged involvement in the 2017 death of Ronald Mackey. Mackey was killed on November 25, 2017, following a police chase that began at the junction of Fox Hill and Yamacraw Road. The jury found there was insufficient evidence to determine whether the shooting was justified.
By PAVEL BAILEY Tribune Staff Reporter pbailey@tribunemedia.net
A MAN was sentenced to 30 months in prison yesterday after admitting to having a loaded gun in his Eleuthera home last week.
Magistrate Lennox Coleby arraigned Cameo Barry, 33, alongside Evashio Barry, 38, and Eardley Barry, 63, on charges of possession of an unlicenced firearm and possession of ammunition.
Cameo Barry faced an additional charge of possession of dangerous drugs.
During a search of the residence on Grass Patch Road in The Bluff, police reportedly found a silver and black .40 Smith & Wesson pistol at 7.45am on March 19. Officers also allegedly discovered one 9mm round, one .40 round, and a small quantity of marijuana.
Cameo was the only defendant to plead guilty. His co-accused pleaded
not guilty, and the charges against them were withdrawn after Cameo accepted full responsibility. He was sentenced to 30 months in prison for the firearm and ammunition charges. For the drug charge, he was placed on 30 months’ probation, with an additional sixmonth custodial sentence if breached.
Assistant Superintendent of Police Lincoln McKenzie served as the prosecutor.
By PAVEL BAILEY Tribune Staff Reporter
pbailey@tribunemedia.net
A WOMAN of Haitian descent was granted bail yesterday after she was accused of possessing a fake Bahamian passport last year.
Senior Magistrate Kendra Kelly arraigned Dieulene Joseph, 38, on charges of possessing false documents, fraud by false pretence, and conspiracy to commit fraud by false
pretences.
Joseph’s co-accused, Ricardo Pyfrom, 53, and Silian Durolin, 43, were previously arraigned in connection with the matter.
Prosecutors allege that Joseph was found with a fraudulent Bahamian passport in the name of Aliyah Pyfrom on January 30, 2024. She also allegedly conspired with others to defraud the passport office of the document between January 24 and
30, 2024.
The defendant pleaded not guilty to the charges.
Sergeant Vernon Pyfrom, who prosecuted the case, objected to bail; however, it was granted in the amount of $6,000 with one or two sureties. As part of her bail conditions, Joseph will be fitted with an electronic monitoring device and must sign in at the Grove Police Station every Thursday by 7pm. Her trial is scheduled to begin on May 19.
“The survey isn’t completed because we still have to meet with the final congress and we want to get their views. The meetings that we’ve had so far has been overwhelmingly positive towards shifting to the semi-monthly payments,” Mrs Glover-Rolle said yesterday on the sidelines of an event concerning training for Oracle Fusion and Oracle Cloud Bahamas, which will support the transition.
“The majority of persons so far that we have surveyed are in agreement for the semi-monthly payments, and as such, we will continue to talk to the stakeholders, one more congress that we need to meet with, and once we’ve done that, then we’ll have an analysis.”
Bahamas Public Services Union (BPSU) president Kimsley Ferguson called for a structured poll to
While the government has said it has met with stakeholder groups that support the shift, officials have not named the groups. Bahamas Union of Teachers President Belinda Wilson, who strongly opposes bimonthly payments, said earlier this month that she met with Prime Minister Philip “Brave” Davis and was presented with a solution favourable to her union. She said a previous survey showed 83 percent of BUT members wanted to keep monthly salary payments. The rollout date of the payroll reform remains unclear. However, Mrs Glover-Rolle has
continuously emphasised that the postponement does not indicate the government has changed its position, as the administration believes bi-monthly payments will benefit public servants by providing more consistent cash flow between pay periods.
The move is part of broader efforts to modernise the public service, including electronic salary notifications, online job applications, and the Cloud Bahamas project to digitise operations. In May last year, Prime Minister Davis announced a $10m allocation for a public service salary review, noting that many salaries were too low and needed to be restructured.
Mrs Glover-Rolle has said the final decision on implementing the new system will be made after stakeholder meetings are completed.
By KEILE CAMPBELL Tribune Staff Reporter kcampbell@tribunemedia.net
BAHAMA Grill is offering a $5,000 reward for information leading to the identification and prosecution of those spreading what it calls false and defamatory claims linking its food to recent illnesses or death.
The restaurant strongly denied the allegations, particularly those involving beef ribs, a menu item it said was discontinued more than four years ago due to rising costs and supply issues.
“Anytime there is a blatant lie coupled with misinformation targeted at
any business, there will be some effect,” management said in a statement issued on Monday. “We are working through our challenges, despite the many misguided misinformation that has been spread.”
The Public Hospitals Authority (PHA), in a statement last week, confirmed that a death investigation was underway following a food-related claim. However, officials have not linked any of those complaints to Bahama Grill.
Videos and photos that circulated on social media purported to show undercooked or contaminated meat allegedly from
Bahama Grill. Management has dismissed the content as misleading, saying some images show food items the restaurant hasn’t sold in years. The restaurant said no formal health complaints have been filed against it and described the social media posts as damaging and unfounded.
Reaffirming its commitment to food safety and quality service, Bahama Grill thanked customers for more than 15 years of support. The restaurant said the Royal Bahamas Police Force has been notified, and the restaurant is urging anyone with credible information to come forward.
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Crime is not just a distant issue; it’s a pressing concern that affects us all.
The prevalence of murder, arm-robbery, drug trafficking, gun proliferation, and sexual crimes is not just frightening; it’s alarming. Yet, those who understand the root causes and the perpetrators have remained silent, and the public has grown indifferent. It seems that no one cares unless it hits close to home.
Most heinous crimes are committed in the inner city, so people in the suburbs are less interested; only those who feel it know it. But make no mistake, plenty of crimes are committed in the protected areas but kept from the public because they are treated with “kid gloves”.
Every day, sirens scream through our streets, chasing the suspects of various crimes. During all hours of the day and night, the glaring fact is that the involved people seem to be repeating the crime because they have no fear or are oblivious to the consequences. Depending on the crime, there is action. Criminals are bragging that they have connections and have no fear of being arrested. Well, the court system, regardless of what explanation is given, justifies how a person can be on bail for committing several murders. Make it make sense.
In what civilisation can a person who gunned down an innocent person or supposedly retaliative kill be on the street to do it again? Who is sitting on the bowl making these decisions? The rationale given is highly disrespectful; Bahamians are not fools. We must have thrown in the towel or abdicated their responsibility to the boogeyman. What needs to be answered is who is sitting in a smoke-filled room and coming up with the conclusions. What kind of passivity is this? These are the questions we should be asking.
BY IVO I NE INGRAHAM
Despite the current state of affairs, we must hold onto hope for a fairer justice system. We need to see more efforts to ensure justice is served and shake off the Bahamas’ growing reputation as ‘the wild, wild west.’ We can’t let fear rule our streets. We need a justice system that instils hope and confidence in our citizens.
Armed robbery is commonplace. People must gently give up their car keys or risk losing their lives in a civilised Bahamas. Why do we have these cameras? Are they going far enough? Are they being installed in every area, leaving no area untouched? Criminals are everywhere and do not have a colour, socioeconomic difference, or neighbourhood. Why can’t we trace the ring that is doing this? Does anyone care?
Rape happens all the time, but the seriousness is not given. The humiliation and destruction of the person psychologically, mentally and emotionally do not add too much or are even taken into consideration in sentencing. Even in a plea deal, the minimum should be set higher. On the other hand, does raping a full-grown woman equate to raping a child or even two sisters under ten years. Where is the humanity
in deflowering a baby? Should the rapist get any options? Lord have mercy!
What is most disturbing is that white-collar crime is protected, no matter the severity. The newspaper does not carry it, the names are permanently deleted, and everything is quiet.
The police chase our sons down through the bushes, and corporate criminals are interviewed in different circumstances while millions are misappropriated. Even the name of the crime changes to embezzlement or misappropriation, but purse snatching is called armed robbery. Therein lies the problem. There are two rules: the corporate is interviewed and sent home, and the fellow from over the hill is interrogated and sleeps in the filthy cell.
Not so long ago, our sons were set up, arrested, sentenced and imprisoned for donkey years for the importation and distribution of marijuana. Now, the slicksters are fighting for who is going to deal with the same marijuana, only this time, the money derived won’t be frozen like our sons. It’s okay for them to sit in the airconditioned room and share the spoils; even the church is lobbying for their share.
The police kick the door down and arrest a single lady for selling ‘thirty days’, but the liquor merchants can do whatever they wish, open one inch from the churchyard, no respect, but it’s okay.
We must stop sugarcoating these inconsistencies and call it as it is, or it will never change. The ability to retain a hotshot lawyer is the difference if the culprit goes to jail. We could be honest. There are two rules: one for the wealthy and powerful and another for the rest.
Faced with reality, unless and until we level the playing field, the citizens won’t trust the system. Why should they?
GÉRARD Depardieu won’t just be facing two women who accuse him of sexual assault when he walks into a Paris courtroom on Monday. France’s most famous male actor will also be confronting a nation long criticized for failing to address sexual violence — particularly when committed by its most powerful figures.
Depardieu, 76, is accused of assaulting a set dresser and an assistant director during the 2021 filming of “Les Volets Verts” (“The Green Shutters”). While more than 20 women have publicly accused him of sexual misconduct, this is the first time one of those cases has gone to trial.
It is also the most prominent post- #MeToo -era case in France, testing whether a country famed for its culture of seduction is prepared to hold its cultural titans accountable.
Prosecutors say Depardieu trapped one of the women with his legs before groping her waist and breasts in front of witnesses.
In an interview with investigative outlet Mediapart, the 54-year-old set dresser said Depardieu shouted on set that he “couldn’t even get it up” because of the heat, then told her: “Come and touch my big parasol. I’ll stick it in your (nether regions).” She said he then grabbed her forcefully and had to be pulled away by
bodyguards. A second woman, a 34-year-old assistant director, alleged she was groped both on set and in the street. The plaintiffs’ identities have not been disclosed to protect alleged victims of sexual violence. Depardieu has denied all allegations.
In an open letter published in Le Figaro in Oct. 2023, he wrote: “Never, but never, have I abused a woman. To think that I
have hurt someone or made them feel uncomfortable is intolerable to me.” He added, “I have only ever been guilty of being too loving, too generous, or of having a temperament that is too strong.” His lawyer, Jérémie Assous, called the case baseless and said Depardieu — who recently underwent a quadruple bypass and has diabetes — will attend the two-day trial, reportedly with breaks
scheduled to accommodate his health condition.
A culture slow to confront abuse France has often been ambivalent — even resistant — toward the #MeToo movement. While Hollywood saw powerful men fall swiftly and publicly, the French film industry was slower to respond. Some dismissed #MeToo as an American export incompatible with French values, citing concerns over free expression and what they viewed as an erosion of flirtation culture.
Roman Polanski, convicted in the United States of unlawful sex with a minor and accused by several other women, continues to live and work in France with near-total impunity. Despite international outcry, he remains a decorated figure in French cinema. His 2020 César Award for Best Director — for “An Officer and a Spy” — prompted several women, including actress Adèle Haenel, to walk out of the ceremony in protest. Yet the industry offered little institutional pushback, highlighting a deep-rooted reluctance to confront abuse when it involves revered cultural figures.
In February, director Christophe Ruggia was convicted of sexually abusing Haenel when she was a child. The actress, who had already quit the film industry in protest, has become one of the country’s most prominent voices on abuse.
Judith Godrèche, an actor and filmmaker, has also emerged as a leading figure. In February 2024, in a televised testimony, she addressed a French parliamentary commission, accusing directors Benoît Jacquot and Jacques Doillon of sexually exploiting her as a teenager — allegations both men deny. “This is not about desire or love,” she told lawmakers. “It is about power. It is about a system that enables silence.”
That same commission has called major actors and producers — including Jean Dujardin — to testify. Several reportedly requested that their appearances be held behind closed doors. Witnesses and whispers Anouk Grinberg, a respected actor who appeared in “Les Volets Verts”, has publicly supported the plaintiffs. She described Depardieu’s behaviour as vulgar and disturbing, saying she felt “a sense of shame” on set.
At the time of the alleged 2021 assaults, Depardieu was already under formal investigation for rape. In 2018, actor Charlotte Arnould accused him of raping her at his home. That case is still active, and in August 2024, prosecutors requested it go to trial.
Over a career spanning five decades, Depardieu starred in more than 200 films, including “Cyrano de Bergerac”, “Jean de Florette”, “Green Card”, and “The Man in the Iron
Mask”. But his off-screen controversies have long made headlines, from drunk driving to urinating in the aisle of a plane. A 2023 France Télévisions documentary, “La Chute de l’Ogre” (“The Fall of the Ogre”), reignited debate about his impunity. It showed footage of the actor during a 2018 trip to North Korea, making sexually inappropriate remarks to a female interpreter and appearing to sexualize a young girl riding a horse.
For decades, behavior like this was dismissed as part of his larger-than-life persona. Today, that legacy is under direct challenge. Resistance in a country famed for seduction Godrèche, who told lawmakers she was 14 when Jacquot first exploited her, has called for reforms to France’s statute of limitations on child sex crimes and new protections for minors in the arts. Her testimony — alongside those of other survivors — has brought rare political attention to a culture of silence that many say pervades French cinema. Still, resistance remains. In 2018, actor Catherine Deneuve and more than 100 prominent French women signed an open letter in Le Monde newspaper defending what they called a “freedom to bother.” The letter argued that flirtation should not be conflated with harassment and warned against American-style puritanism.
JUDGING from comments I have seen in the UK press, to many observers in Britain the obsession of US TV stations with being the first to provide their viewers with the latest news brings with it needless contradictions.
Since something newsworthy around the world is happening all the time, their practice of constantly jumping from topic to topic and labelling a new item as “breaking news” introduces an often spurious sense of importance and urgency that is unmerited by its content.
People assume this is designed to demand viewers’ instant attention, thus drawing them away from existing news. But, in practice, it simply makes their limited attention span even shorter. This is said to be a marketing technique to show commercial sponsors that the station is always up with the latest news and is therefore superior to its rivals. Thus, the argument goes, it will attract more viewers who will then be exposed to the goods the sponsor is trying to sell.
This low attention span presumably explains why TV stations this side of the pond seem to shy away from “in depth” news and analysis that takes up time;
and many observers believe this applies, in particular, to Ukraine. There are endless brief reports about what is today the single biggest threat to world peace. But all too often the context and continuity are skated over so that developments can be hard to follow properly. As perhaps the most important news subject of the moment, President Trump’s involvement in efforts to achieve a ceasefire has been moving fast and is changing almost daily. Confining oneself to US TV as a source of information, which gets constantly overtaken, can
lead to confusion; though, of course, these days many also rely on social media. It seems that increasing numbers of commentators consider the subject should be reported in greater
I N a similar context to my separate piece today about U kraine, it is good to report that Prince William, the heir apparent to the British throne, made a two-day trip to the Baltic state of Estonia earlier this month. According to the official guidance, his purpose was to visit troops of the Mercian regiment of which he is colonel-inchief. They are in Estonia within a force of 900 British troops that are part of a multinational force in the country. This is currently the British Army’s biggest operational deployment overseas.
The Prince of Wales’ wish to see his regiment deployed overseas was the official reason for this visit. But Royal tours overseas, even short ones of this nature, are also said to be about sending messages.
I t is likely that all concerned will have seen it as simultaneously showing the support of the Western allies and Britain itself for this small Baltic nation, with a population of some 1.3 million, which joined N ATO in 2004. Located on the eastern shore of the Baltic Sea like the other Baltic States of Latvia and Lithuania, which also became members of N ATO in 2004, Estonia is clearly under threat from Russia in the context of the war in U kraine.
Prince William’s visit followed one in D ecember last year by Prime Minister Sir Keir Starmer, who was in the country for a N ATO Joint Expeditionary Force conference. The PM took the opportunity of meeting British troops at a forward operating base near the border with Russia. This force is said to be placed in Estonia to defend N ATO’s eastern flank. From all reports, the Prince was warmly received, both officially by the Estonian president and by an enthusiastic public, many of whom are said to be keenly aware of their country’s need for military assistance. Large crowds gathered in the capital, Tallinn, to meet him, lining the streets to shake his hand or to take numerous photographs and “selfies”. Being photographed himself in camouflage uniform in the turret of a tank near the Russian border - and also in an armoured fighting vehicle – was said to have gone down particularly well with Estonians. They hope that his visit signifies a U K commitment to defend, if necessary, the three small Baltic States situated immediately to the north of Belarus, which is strongly pro-Russian. Estonia is already experiencing a constant wave of cyber attacks and
misinformation from Moscow, and these are judged to be the Russians experimenting in order to see how N ATO reacts.
D espite N ATO’s commitment to collective defence in the face of an attack on any of its members - which, of course, has not been tested under U S President Trump –Estonians, with Russia on their eastern border, are said to regard any threat from Moscow as very real.
Before gaining its independence in 1991 after the collapse of the Soviet U nion, Estonia was a base for Soviet air defences and M IG fighters that were ready to take on the West. N ow the roles are reversed.
Most recently, Estonia has been a strong supporter of U kraine and has taken in numbers of refugees from the war. Reportedly, many local people now fear that some of Trump’s rhetoric may lead to Putin being emboldened to attack vulnerable countries in the region and they are desperate to avoid the horrors of the U krainian conflict.
Overall, this royal visit was considered to have been a considerable success, despite its brevity, in strengthening the resolve of the Estonian people. I t is being seen in Britain as another example of socalled royal “soft” power.
depth and with more perspective, and one way of doing this is to study varying aspects covered by the foreign media, not least the UK press which has an unmatched range of expertise in international affairs.
During this past week, there were two significant meetings in Europe about Ukraine : one of European leaders in Brussels to talk about defence policy and the other of military experts in London of the “coalition of the willing” to discuss the details of a peacekeeping force. This is now to be called a reassurance force because it will not be a peacekeeping one as such but rather a force to deter Russia from further aggression. A peacekeeping force would anyway be normally under the aegis of the UN and would be impartial in operating with the consent of both parties. By contrast, this force in Ukraine is planned to be on the side of that country itself with the aim of deterring aggression from Moscow.
The force is currently dubbed the Multinational Force Ukraine (MFU). As of last week, the plan was to send it to cement any ceasefire and to encourage long-term confidence in Ukraine. It would focus on providing air cover to keep the country’s skies safe and a naval presence in the Black Sea to encourage trade. Any deployment of so-called “boots on the ground” could not be large enough to enforce any peace between antagonists with massive numbers of troops already in Ukraine. Rather, its task would
be to protect citizens, ports, airfields and major energy infrastructure like Ukraine’s five nuclear plants. Sooner rather than later, rules of engagement will have to be drawn up; and, at this stage, these would be against a number of uncertainties, one of which is whether the US would provide satellite intelligence cover.
Moreover, according to reports, the MFU would not be there to monitor any ceasefire which would be the task of Ukrainian forces and Western surveillance. Policy-makers accept that Russia would have to be reassured that the MFU posed no offensive threat, not least because the Kremlin has already made clear that a ceasefire would be unacceptable to Russia if European or other forces were deployed to Ukraine.
Prime Minister Keir Starmer, who hosted the meeting of military representatives and experts in London, has spoken of the vital need of an MFU saying that Putin would be likely to breach any peace deal “unless there is something behind it that could react straightaway”. But the Americans have already said they would not be willing to provide a military “backstop” - and that means presumably not contributing to one either.
Interestingly, following the latest Trump/Putin telephone call, both sides are claiming a diplomatic victory despite Russia’s rejection of Trump’s proposal of an immediate unconditional 30-day
ceasefire that had already been agreed by Ukraine. But Trump described it as a “great call” even though Putin had set his own pre-conditions for peace; namely, an end to Western military aid and intelligence sharing. So, there remains much uncertainty; and both sides are continuing to mount bombing attacks on each other with drones.
At the weekend, a further complication arose when, in a US media interview, Trump’s special envoy, Steve Witkoff, supported the Putin argument that Ukraine was a “false country” and that Ukrainian territory in the east, which was already occupied by Russia, indeed belonged to Russia, though countries in the West “would not acknowledge that”. Witkoff also dismissively called the MFU a “simplistic” notion that was “a combination of a posture and a pose”. Reportedly, he appeared to be uninformed about Ukraine in a number of respects and made various disputed assumptions about Russian-speaking regions. But he made it clear he was speaking on behalf of the president. So there remain various imponderables –and Witcoff’s performance has left some people wondering about the position in Washington of Secretary of State Marco Rubio.
Meanwhile, at the time of writing the US is set this week to hold separate talks about a ceasefire with Ukraine and with the Russians at official level in Saudi Arabia. Who knows what might happen next?
THE recent decision by the BBC to axe, as a cost cutting measure, its famous, hard-hitting interview programme known as ‘HARDtalk’ has attracted much criticism, both at home and overseas. It is regarded as BBC World News’ flagship current affairs show which claims to hold global power to account by posing tough questions to world leaders and holding them to account in a way they have not normally had to face in their own countries – and they tend to agree to being interviewed in this way because of the BBC’s fine reputation that gives those leaders credibility as well as exposing them to criticism. This regular show has been presented for nearly 20 years by veteran BBC journalist, Stephen Sackur, who is well known for his
thorough research and preparation before posing those tough questions during masterful interrogations. He possesses a certain presence, authority and intellectual rigour that enables him to engage effectively with such leaders. Unsurprisingly, he has described the cancellation of his own programme as “depressing news” for all who believe in the importance of independent, rigorous, deeply-researched journalism. The BBC has said that cutting out HARDtalk is part of the loss of some 130 roles in the corporation’s news production team in order to save money. As so often in such savings measures, loyal devotees of this high quality, long-running programme, which has been a favourite with countless numbers of viewers over the
years, have suggested the cancellation instead of other BBC programmes of less overall value to viewers. While unaware, of course, of the inner workings of the BBC, its decision in this case looks to be difficult to justify. Reportedly, it is seen by many as a grave mistake and people are calling for the decision to be reversed. Traditionally, people look to the BBC as a trustworthy and accurate news source that helps them understand what is going on around the world. There are, of course, nowadays alternatives so that people can get their news from a variety of other suppliers. But there are always questions of reliability, accuracy and trust that are worth further consideration - and perhaps it might be interesting to examine all this in a future column.
WASHINGTON Associated Press
PRESIDENT Donald Trump said Monday he would be placing a 25% tariff on all imports from any country that buys oil or gas from Venezuela as well as imposing new tariffs on the South American country itself.
In a Truth Social post, Trump said Venezuela has been “very hostile” to the US and countries purchasing oil from it will be forced to pay the tariff on all their trade to the US starting April 2.
The tariffs would most likely add to the taxes facing China, which in 2023 bought 68% of the oil exported by Venezuela, according to a 2024 analysis by the US Energy Information Administration. Spain, India, Russia, Singapore and Vietnam are also among the countries receiving oil from Venezuela, the report shows.
But even the United States — despite its sanctions against Venezuela — buys oil from that country. In January, the United States imported 8.6 million barrels of oil from
Venezuela, according to the Census Bureau, out of roughly 202 million barrels imported that month. And on Monday, the Treasury Department issued an extension for US-based Chevron Corp.’s lease to pump and export Venezuelan oil until May 27. The extension, known as
a general license, exempts the country from economic sanctions and allows it to continue to pump oil.
In February, Trump had announced an end to the Chevron-Venezuela relationship, in what became a financial lifeline for the South American country. The president is arguing
that tariffs will bring back manufacturing jobs, rather than worsen inflationary pressures and hinder growth as economists have warned. His latest anecdotal evidence came Monday as Hyundai announced at the White House that it would build a $5.8 billion steel plant in Louisiana.
“This investment is a clear demonstration that tariffs very strongly work,” said Trump, adding that the new plant by the South Korean automaker would create 1,400 jobs.
Hyundai Motor Group’s executive chairman, Euisun Chung, told the president: “We are really proud to stand with you and proud to build the future together.”
Trump’s latest tariffs threat suggests the administration may be willing to take bolder moves against China in its efforts to rewrite the guidelines of the global economy. The Trump administration has already levied universal 20% tariffs on imports from China as an effort to crackdown on the illicit trade in fentanyl, but another 25% import tax on top of that could further escalate tensions between the world’s two largest economies.
Trump said Venezuela will face a “Secondary” tariff because it is the home to the gang Tren de Aragua. The Trump administration is deporting immigrants that it claims are members of that gang
who illegally crossed into the United States.
Trump has labeled April 2 as “Liberation Day” based on his still unclear plans to roll out import taxes to match the rates charged by other countries, as well as fully levy 25% tariffs against Mexico and Canada, the two largest US trading partners. The Republican president has also increased his 2018 tariffs on steel and aluminum to 25% for all imports and has committed to additional tariffs on autos, pharmaceutical drugs, lumber, computer chips and copper.
The US stock market had been climbing on Monday as investors expect the tariffs to be more targeted than they earlier feared. Still, the S&P 500 index is down so far this year out of concerns that a trade war could hinder economic growth and increase inflationary pressures.
But Trump has been somewhat closely guarded about his plans for tariffs, saying Monday that even though he wants to charge “reciprocal” rates that “we might be even nicer than that.”
FIREFIGHTERS in North and South Carolina were battling multiple winddriven wildfires Monday in rugged terrain that complicated containment efforts, officials said.
Millions of trees knocked down by Hurricane Helene last year combined with long stretches of dry weather this spring are making for a long and active fire season in the Carolinas, North Carolina State University forestry and environmental resources professor Robert Scheller said.
“Helene just dropped tons of fuel on the ground,” Scheller said. “Then these flash droughts allow that fuel to dry out very fast.”
Both South Carolina and North Carolina have issued statewide bans on outdoor burning.
NORTH CAROLINA FIRES
Mandatory evacuations continue for about 165 properties in parts of Polk
County in western North Carolina, about 80 miles (129 kilometres) west of Charlotte, according to county spokesperson Kellie Cannon.
Three fires burned at least 7.5 square miles (19.5 square kilometres) in the county and the two larger blazes were completely uncontained, Cannon said in a social media update Monday morning. The Black Cove Fire, one of the larger ones, was moving toward neighbouring Henderson County, Cannon said.
Kim Callaway, who lives near one of the evacuated areas in Polk County, has prepared her home, WLOS-TV reported.
“We’ve already actually evacuated everything that we thought that was important,” Callaway said. “And now we’re just staying at the house and trying to do what we can to get our house prepared if the firemen need to show up and hold the line.” A downed power line sparked the Black Cove Fire, but the causes of the
other two fires in Polk County were under investigation, according to North Carolina Forest Service spokesperson Jeremy Waldrop.
A number of other wildfires burning across the state including one that damaged 500 vehicles at a salvage yard in Burke County, officials said.
SOUTH CAROLINA FIRES
Two fires in the South Carolina mountains have led Gov. Henry McMaster to declare a state of emergency.
One fire was in Table Rock State Park in Pickens County and the other was on Persimmon Ridge in Greenville County. Winds and difficult mountainous terrain allowed blazes to grow, the South Carolina Forestry Commission said.
The Table Rock Fire expanded to more than 2 square miles (5.3 square kilometres), including several hundred acres that firefighters intentionally burned to try to contain
the flames, officials said. The Persimmon Ridge Fire, which started Saturday, spread to more than 1.25 square miles (3.2 square kilometres) despite many dozens of water drops, the commission said.
Human activity ignited both the Table Rock and Persimmon Ridge fires. No injuries had been reported, and while no structures were imminently threatened, voluntary evacuations of about 100 homes remained in place.
Scheller, the North Carolina State University professor, predicted this busy fire season if the region saw dry weather following Helene.
Scientists saw something similar in 2022 when a fire burned more than 51 square miles (133 square kilometres) of timberland in the Florida Panhandle. The Bertha Swamp Road
Fire almost directly followed the eye pattern from 2018’s Hurricane Michael and the fallen pine trees left behind.
Pines and their waxy needles dry out and become very flammable, Scheller said. The fallen trunks can also block roads and paths used to fight fires, experts said. The last ingredient to fuel wildfires is dry weather. Despite recent rain, the Carolinas are undergoing an extreme drought, according to federal monitors. The common denominator for many fires on the East Coast is human activity, whether people burn debris, light a campfire that isn’t well watched or toss out cigarette, Scheller said. And more people living next to areas that can burn make fires a bigger threat, he said.
JERSEY FIRE
NE
A forest fire burning in New Jersey’s million-acre Pinelands region was 100% contained on Monday
morning, the New Jersey Forest Fire Services said in a post on X. The fire was first spotted Saturday and burned through about 3.5 square miles (5.8 kilometres). That blaze led authorities to evacuate two campgrounds in Wharton State Forest, officials said. The cause was under investigation.
A front moving off the East Coast brought rain and more humidity to the area, helping firefighters Monday.
But not much rain fell and temperatures are expected to get warmer and the air drier as the week goes on, likely meaning another round of wildfires unless people follow burn bans and fire safety.
“It is absolutely paramount that folks respect the statewide ban on all open burning,” North Carolina Forest Service spokesperson Philip Jackson. said.
By FAY SIMMONS Tribune Education Reporter jsimmons@tribunemedia.net
DILLON Evans, a student at Aquinas College, has earned the top prize in the Bahamas National Trust (BNT) “Cans for Kids” collection contest, thanks to his impressive environmental stewardship.
Dillon collected an incredible 11,000 aluminium cans, equalling 364 pounds of recyclable material, in support of the BNT’s initiative that encourages youth involvement in conservation and recycling.
As a reward for his outstanding contribution, Dillon was
presented with a Samsung Galaxy tablet. In addition, Aquinas College received a floating trophy to commemorate their achievement, while Dillon’s teacher was awarded a gift basket and a $400 travel voucher.
“It’s an honour to be able to make a difference and to know there’s something I can do to inspire others. Our school can be the stomping grounds for other young people and can guide them to becoming more environmentally aware,” said Dillon.
The Cans for Kids initiative, part of the BNT’s broader effort to promote conservation, encourages children across the Bahamas to collect and recycle aluminium
cans, helping to reduce waste and raise awareness about sustainability. Last year’s contest resulted in more than 2,000 pounds of aluminium cans collected, contributing to the BNT’s National Parks Day celebration.
In anticipation of this year’s National Parks Day on April 26, the BNT is once again launching a recycling drive, continuing their commitment to environmental education and conservation. The event is free and open to the public, and participants are encouraged to bring cans for recycling.
For more details on the “Cans for Kids” initiative and other environmental programs organised by the BNT, visit www.bnt.bs.
THE Bahamas Maritime Cadet Corps (BMCC), in partnership with the Royal Bahamas Defence Force (RBDF), is offering specialised STCW (Standards of Training, Certification, and Watchkeeping) training to 12th grade cadets across the country.
This internationally recognised certification, previously available only in New Providence and Grand Bahama, is now being extended to all islands with BMCC presence.
The STCW programme includes modules in personal safety and social responsibility, first aid, fire prevention/fire fighting, and personal survival techniques. It provides cadets with practical skills and leadership training that will
enable them to pursue careers in the maritime sector.
The first group of cadets to benefit from this initiative were those in Exuma, where they earned their level one STCW certificate after completing a three-day course in February. The event marked a milestone as the first joint venture between the BMCC and RBDF, and the first time the course was offered outside of New Providence or Grand Bahama.
Senior Commander Sturrup of the RBDF said: “This collaboration fosters the next generation of maritime professionals, contributing to the security and economic stability of The Bahamas.”
THE University of the Bahamas has partnered with Blue Lagoon Island to embark on a project aimed at identifying and labelling the diverse plant and tree species found across the island.
As part of their fieldwork, students from the university are conducting a comprehensive survey of the island’s plant life, identifying native species and documenting their
ecological significance. Their research will result in labels placed throughout Blue Lagoon Island.
Te-Shalla Clarke, education and sustainability officer at Blue Lagoon Island, said the initiative would not only offer students valuable hands-on learning experiences but also help visitors develop a greater appreciation for the environment.
“Our natural
environment is a crucial part of what makes The Bahamas and our island so special,” said Ms Clarke.
“Through this collaboration with the University of The Bahamas, we are not only providing students with hands-on learning opportunities but also enriching our guests’ appreciation of the island’s unique ecosystem.”
Cory Rolle, a student at the University of The Bahamas who is participating in the project, said: “One of the most interesting things we’ve learned is how to identify different trees based on their leaves, fruit, and even their location near the water.
“It’s exciting to take what we’ve studied in the classroom and apply it in the field, especially in such a beautiful and diverse
environment like Blue Lagoon Island.”
The project also highlights the important role native trees play in protecting local wildlife, supporting coastal resilience, and preserving the island’s biodiversity. Blue Lagoon Island, officially designated as an Important Bird Area (IBA), is home to over 70 native and migratory bird species. Its indigenous coppice forest provides vital
food and shelter, making it a crucial habitat for these birds throughout the year.
In addition to studying the ecological significance of these plants, students have explored their potential medicinal properties and their impact on the tourism experience.
For more information about Blue Lagoon Island’s environmental initiatives, visit dolphinencounters. com.
would have turned 95 on March 22.
Mr Mitchell said the resolution should be tabled on Thursday and called on supporters to rally behind it.
“His birthday is the 22nd so I’d guess we’d say the 3rd Monday in the month or something,” he said.
Energy Minister JoBeth Coleby-Davis, the meeting’s guest speaker, used the platform to call on PLP supporters to prepare for re-election efforts, warning that the party cannot afford to lose power as it continues its policy agenda.
“We have much much more in store and much much more coming on stream,” she said. “We cannot risk losing this term.”
Mrs Coleby-Davis touted several of the administration’s initiatives, including VAT reductions on groceries and imported items, a minimum wage increase that she said benefited nearly 60,000 Bahamians,
and an affordable housing initiative.
She said the government’s energy reforms have helped lower electricity costs, with 62 percent of residential customers — some 58,933 households — now receiving monthly bills under $125. The minister also aimed at the Free National Movement, branding the opposition as weak and disorganised and calling FNM leader Michael Pintard a “jokey” leader.
“I would ask you what has he achieved?” she said, questioning his record as a Cabinet minister in the Minnis administration.
“We know the policy of the FNM. Their policy is to stop, review, cancel and mess up the country. We can’t allow them to get away with that.”
She ended her remarks by urging supporters to unite behind the PLP for a second term.
“The FNM cannot win. We cannot allow us to stop the progress we’re having in this country,” she said.
By DENISE MAYCOCK
Tribune Freeport
Reporter
dmaycock@tribunemedia.net
THE Bahamian theatre and arts community is mourning the loss of renowned Grand Bahamian playwright Gea Pierre.
Ms Pierre, who had battled lupus and other health complications for years, spent more than three decades captivating audiences through original Bahamian storytelling. Her productions — such as Forever Us, March On – The Story of Us, The Playbook, and the wildly popular fourpart series Crazy Love — were celebrated locally and internationally. Her production company, Out of the Ashes Entertainment, brought Bahamian theatre to stages in New Providence, Abaco, and the Turks and Caicos Islands. Ms Pierre was also the founder of Gea Pierre Productions and earned numerous accolades throughout her career.
Mark Gardiner, who worked closely with her, remembered her as a gifted yet humble figure who often stayed out of the spotlight, even as her work commanded centre stage.
“I knew the name through plays and shows she wrote for the Grand Bahama Players. I never knew who she was because she was so
shy; she always stayed in the background,” he said.
Mr Gardiner, who joined her production company in 2015, said Ms Pierre created a nurturing environment and had a rare ability to make people feel seen and supported.
“I will miss the laughter, the talks, picking her creative brain. I am going to miss that most. Gea and I shared a very special friendship,” he added.
Mr Gardiner noted that her declining health had kept her from travelling with the company over the past year. He often took on the responsibility of managing logistics and ensuring the show went on in her absence.
“She may have only seen one show last year. We knew that when Gea got ill, she would isolate herself, recover, and then come back stronger. But this time, the isolation lasted longer than we had anticipated. It was basically the entire year,” he said.
He said Ms Pierre demanded the highest standards in her productions — nothing was left to chance. She was meticulous about everything from set design to wardrobe, insisting that every detail reflect excellence. Even in moments of recognition, she remained modest. Mr Gardiner
remembered how she would offer a shy wave and quickly retreat backstage after curtain calls, often needing encouragement to remain onstage.
Despite the pain of her loss, he said the team is committed to carrying her legacy forward.
“We are all hurting — past and present members,” he said. The shock and disbelief are one thing, but knowing we have to keep this legacy going without her is another. But she left the outline for us. No one can write like Gea, but we will get as close to it as possible.”
Remardo Russell, a longtime cast member, said Ms Pierre “was the best Bahamian playwright in the country.”
Mr Russell, who performed in several of her productions, including all four instalments of Crazy Love, said its popularity was so strong that audiences demanded the story continue after the first sequel.
Ms Pierre’s artistic journey began around the age of 13, writing poetry and being introduced to theatre by Arthur Jones of the Grand Bahama Players.
Patrice Johnson, a fellow director and veteran thespian, said Ms Pierre modernised Bahamian theatre, blending professionalism with innovation.
By ALESHA CADET
Tribune Features Reporter acadet@tribunemedia.net
FOR many women juggling careers, businesses, and personal responsibilities, prioritising health and wellness often takes a backseat.
Chryshawnda Adams, pictured , founder of Thryve Wellness and Nutrition, is on a mission to change that. Through her holistic coaching approach, she helps professional women, entrepreneurs, and business owners develop sustainable wellness habits that lead to lasting transformation.
Her journey into the health and wellness space wasn’t planned.
“ If you had asked me years ago whether I saw myself in the health and wellness industry, my answer would have been no. But looking back, my passion for helping people become the best versions of themselves was always there,” Ms Adams shared.
Ms Adams’ passion for wellbeing took root while working at a physiotherapy facility in Nassau from 2017 to 2019. Observing patients regain mobility and confidence sparked a deeper curiosity about the body’s ability to heal. In 2019, she moved to Canada to study kinesiology (exercise science), initially aiming to become a physiotherapist. However, as she delved deeper into her studies, she realised that true health extends beyond physical rehabilitation.
“I became fascinated by the connections between movement, nutrition, and overall wellness. I pursued a certification in Integrative Nutrition and Wellness, which completely shifted my perspective. This holistic approach, encompassing gut health, mindful eating, movement, hormonal balance, rest, and stress management, not only transformed how I viewed health but also transformed me,” she explained.
After becoming certified in 2022, Ms Adams launched StrongHER Academy, an online coaching programme for women. She also worked as a project manager and wellness coordinator in Canada before life’s unexpected turns led her back to The Bahamas in 2024. It was then that she knew it was time to relaunch her coaching practice, giving birth to Thryve Wellness and Nutrition.
“Thryve isn’t just a coaching practice. It’s a movement. A community where women can access support, education, resources, and challenges to help them thrive in every area of their health,” said Ms Adams.
As one of the biggest struggles many women face, balancing health with their demanding schedules. Ms Adams sees this challenge often among the professional women she coaches.
“I help women overcome the challenges of prioritising self-care,
achieving work-life balance, and developing sustainable wellness habits. These changes can lead to weight loss, stress reduction, and overall health improvement. Through a combination of proven strategies, scientific principles, and faithbased guidance, I equip and empower them to create lasting, meaningful change in their health and lives,” she said.
Her coaching approach is unique. Rather than simply providing instructions, she walks alongside her clients, acting as their “accountability partner and wellness bestie”.
“True transformation requires accountability, and I want them to feel supported every step of the way.
‘Start small. Start with changing one or two things, and start now with what can you do differently tomorrow. Don’t wait until the next week or next month.’
I’m not just a guide; I’m a cheerleader, a coach, and a steady hand to hold. Change can be intimidating, but it becomes an empowering and transformative experience with the right support,” said Ms Adams.
For women ready to take control of their health, Ms Adams recently launched her 12-week Lifestyle Transformation Programme on March 17. Unlike quick-fix diets, this programme is designed to create long-term, sustainable change.
“This programme goes beyond quick fixes, it focuses on mindset reformation, habit and behavior change, work-life harmony, healthy eating, exercise, and stress management,” said Ms Adams.
Within the programme, participants will benefit from bi-weekly coaching calls, group workout sessions, personalised meal plans and recipes, and a strong community of like-minded women.
“With expert guidance and unwavering support, this journey will empower women to not just change their habits but to truly transform their lives,” Ms Adams added.
As it relates to the future of Thryve Wellness and Nutrition, Ms Adams is expanding her impact beyond coaching. She has already introduced outdoor group
fitness sessions and continues to host community challenges, free workshops, and live social media series on nutrition and health.
She also created the Thryve Trybe - a supportive online community where women can access resources, tips, and challenges to help them thrive.
“Thryve Wellness and Nutrition is more than just a coaching practice - it’s a growing organisation dedicated to empowering women on their wellness journey. And this is just the beginning,” she said. All women interested in joining the movement can connect via Facebook at Thryve Trybe, and Instagram @ thryve_wellness_nutrition.
For those struggling to make their health a priority, Ms Adams offers a simple yet powerful piece of advice: “Start small. Start with changing one or two things, and start now with what can you do differently tomorrow. Don’t wait until the next week or next month. There are resources all around you; use what you have and start. You can create the lifestyle change that you deserve and love,” she said.
STATISTICS say every
40 seconds; someone will have a heart attack. Blood
flow to their heart will either stop or be severely reduced. Death or permanent heart damage is possible.
There is good news, though, the choices you make in life can reduce your risk of a heart attack (myocardial infarction) or the severity of such an event. Cleveland Clinic OH, cardiologist Luke Laffin, MD, said keeping your blood vessels open is key to your circulation system working efficiently.
Maintaining a healthy
weight, eating a healthy diet and limiting alcohol are just a few things that you can do to help keep your blood flowing. Extra weight places an extra-large burden on your heart and cardiovascular system. It can damage blood vessels, drive up blood pressure and elevate cholesterol — health factors connected to greater heart attack risk.
A screening tool known as body mass index (BMI) typically is used to define obesity and overweight. A BMI of 30+ is the traditional benchmark for
obesity; 25 to 29.9 is categorised as overweight. Falling in either category increases your risk of a heart attack. The higher your BMI, the higher the risk. Where you carry excess weight matters, too, notes Dr Laffin. “Belly fat” around your midsection can lead to increased buildup of plaque in the walls of your arteries, making a heart attack more likely.
If you regularly eat foods high in saturated fat, sugar and sodium, you’re at risk of gumming up your system, says Dr Laffin. That means limiting
menu choices such as red meat, fried foods and highly processed foods.
The gold standard for heart-healthy eating is the Mediterranean diet. This diet is loaded with fruits, vegetables, whole grains and healthy fats, like olive oil.
Other diets, such as a whole-food, plant-based eating style, may also lower your risk. But less data suggests they help reduce the risk of strokes and heart attacks, adds Dr Laffin.
“It doesn’t help to go on a restrictive diet, and then, two years later, go back
to eating junk,” he says. “Think 30-plus years into the future.”
Regular physical activity also can lower blood pressure, improve cholesterol and keep your weight in check.
To keep your heart healthy, the American Heart Association (AHA) recommends at least 150 minutes of moderate intensity exercise each week.
In case you haven’t noticed, two key measures of heart health — blood pressure and cholesterol — keep coming up. Both are
“hidden” health factors that aren’t visible by just looking at your body.
Knowing your numbers in these areas and others allows you and your healthcare provider to better assess your heart attack risk, notes Dr Laffin. At a minimum, healthy adults should get their cholesterol checked every four to six years through a blood test called a lipid panel.
If you smoke, you should know that if you stop smoking, you reduce your risk of a heart attack within 24 hours of snuffing out that final cigarette.
By JEFFARAH GIBSON Tribune Features Writer jgibson@tribunemedia.net
THE Cancer Society of The Bahamas is preparing to host one of the most anticipated philanthropic events of the year, the 23rd Annual Cancer Ball, under the theme “The Royal Ball: Timeless Elegance”.
On Saturday, May 24, the Atlantis Grand Ballroom will be transformed into a regal wonderland, offering guests an evening of grandeur, sophistication, and purpose — all in support of cancer care.
With a fundraising goal of $300,000, the ball will directly fund cancer research, awareness, and patient support throughout The Bahamas. Co-chair Nicole Leary is encouraging Bahamians to secure their tickets early and urging corporate partners to play a role in making a difference.
More than just an elegant affair, the event serves as a vital opportunity to provide much-needed resources to
those battling cancer. Stepping into the Royal Ball will be like stepping back in time, where the timeless elegance of the 1800s and early 1900s comes to life. Guests are encouraged to dress in Victorian corsets, Cinderella-style ball gowns, and impeccably tailored scissor suits, embracing the sophistication of an era when refinement reigned supreme. The evening promises to be a celebration of fashion, entertainment, and philanthropy, all dedicated to advancing the Cancer Society’s mission. A key highlight of the night will be the honoring of individuals and organisations whose efforts have made a lasting impact. This year, Dr Robin Roberts will receive the Susan Andrews Award for his dedication to cancer research and patient care.
“It is an honor and a privilege to be. My engagement with the Cancer Society goes back many years ago
when I came back home as the first urologist in The Bahamas and recognising that prostate cancer is the number one cause of cancer in men and also the leading cause of death. So we were challenged to make that better, Dr Roberts said during a press conference last week.
“We started a men’s support group at the Cancer Society called Us Too headed by Clyde Bethel who unfortunately passed away. But we started our screening clinic and PSA screening more than 20 years ago. So far today we extend our tentacles in providing throughout the archipelago. We estimate that we have done well over 10,000 screenings on our men for prostate cancer.
Mr Roberts, who was hailed for his dedication, also emphasised that his works in collaboration with the cancer society has made a good impact though there is much more to be done.
CIBC will be recognised
with the Lifetime Achievement Award for its commitment to supporting cancer initiatives.
The ball will also feature an exquisite fashion show during cocktail hour, showcasing period-inspired designs by Bahamian designers Judy Deleveaux, Sabrina Francis, Cedric Benard, and Laveka Wilson, with accessories by Keesha Johnson adding a touch of elegance. Throughout the night, guests will enjoy live performances from Visage Band and a premier DJ, ensuring a lively and unforgettable evening.
A new addition this year is the Remembrance Wall, a heartfelt tribute where guests can honor loved ones affected by cancer by making a donation in their memory. The ball will also feature an exclusive Golden Ticket Experience, offering a London-inspired VIP treatment that enhances the evening’s grandeur with special perks and premium access.
The Cancer Society of The Bahamas remains dedicated to providing education, support, and care for those affected by cancer across the country.
The Royal Ball is not just a night of elegance — it is a chance to make a meaningful impact according to organisers who said with each ticket purchased, each sponsorship secured, and each donation made, the event brings the nation one step closer to ensuring that no one in The Bahamas has to fight cancer alone.
Tickets and sponsorship opportunities are now available. To purchase tickets or make a contribution, please contact the Cancer Society of The Bahamas.
THE knee is the largest joint in the body and one of the most complex. Its size, location, and functionality make it vulnerable to a host of injuries, from sprains and tears to broken bones. Many patients require intense physiotherapy rather than simple rest and ice following a knee injury.
Many knee injuries happen harmlessly. As an athlete, you may have slipped in the grass during a game or got entangled with another player fighting for the ball. Within a short timeframe, the area around the joint starts to swell, so you practice RICE (rest, ice, compression, and elevation).
While these steps are effective in the short term, they are not enough to prevent knee injuries. What are the most common knee problems, and what can happen when they are neglected?
Torn anterior cruciate ligament (ACL)
Professional athletes often experience torn ACLs, but the injury can happen to anyone. Sports focusing on the lower legs, including football, basketball, skiing, and baseball, increase risk.
This injury occurs when the femur slips backward onto the tibia before sliding forward, where it gets stretched out, tears and “ruptures”. If a complete tear results, your knee won’t be stable. Delaying medical treat can affect the surrounding ligaments, which may become sprained or torn from picking up the slack. If the ACL is not completely ruptured, it can eventually heal
Hannah FosterMiddleton BSc (Hons) Physiotherapy, MCSP, SRP
with targeted, intense physiotherapy, yet ruptures often require surgery. However, surgically replacing the ligament increases your chances of experiencing a second torn ACL, which halts how well the joint heals or could lead to osteoarthritis. These individuals may find they never regain complete joint strength and have a greater risk for future knee injuries.
Sprains
While knee sprains are considered a lighter injury, they typically require a brace. Not using one can affect how well the joint recovers. Eventually, individuals may continue to experience sprains in the
same spot or have chronic joint instability.
Stress fractures
Any joint or bone that helps support body weight can experience a stress fracture; many athletes experience more than one. Ignoring the fracture can result in a larger crack or break that takes longer to heal. Sometimes, individuals experience a chronic fracture that never fully heals, resulting in long-term pain and reduced mobility.
Patella dislocation
With this injury, the kneecap is knocked out of its natural position. It often returns to its normal position immediately, but not every time. In extreme instances, an individual is left immobile and in severe pain. Common among
athletes who regularly switch directions, this injury might not seem serious on the surface, but it may become permanent if the patella is dislocated.
Meniscus tear
The meniscus cushions the area between the femur (thigh bone) and tibia (shin bone). Activities that place significant stress on the knee joint, including regular rotations, may damage this cartilage, resulting in a meniscus tear. Injured individuals report a popping sound or feeling the joint slip.
For older adults, a meniscus tear may result from long-term wear and tear on the joint, but for teens and younger adults, it’s often the result of a sudden sports injury. If unaddressed, the torn meniscus stresses the articular cartilage, causing the joint
to degenerate and degrade with time.
Why your knee injury isn’t healing
Whether you seek medical treatment or rely on rest and ice, your knee may not fully heal for the following reasons.
1. You didn’t rest long enough: Knee injuries don’t heal overnight. Moderate soft-tissue injuries require at least two weeks of rest to heal properly. From there, you can gauge if your joint is ready to engage in a high-impact activity. Returning to practice or your regular workout routine too soon may result in worsening tissue damage and subsequent pain.
2. RICE is not enough: Many knee injuries require more attention. Although RICE is ideal right after the injury, don’t make this your only treatment plan. If the swelling and pain don’t go away soon after the injury occurs, seek the attention of a physiotherapist.
3. Too much weight on it: Knees are a weight-bearing joint that handles a significant amount of stress so that any excessive weight bearing may exacerbate the pain and swelling. To help the injury heal, a doctor or physiotherapist may give you a pair of crutches to help you get around.
Whether you experienced a torn ACL or have a nagging sprain, you don’t have to live with the pain. Physiotherapy can help the joint heal properly and regain full range of motion.
DO YOU EAT A MEAL IN 20 MINUTES OR LESS? IT MIGHT BE TIME TO SLOW DOWN
By MARIA CHENG AP Medical Writer
YOU can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much. There are risks with eating too fast — think stuck food and the potential to overeat before your brain tells you to stop. (Inhaling your food also risks annoying your slowerpaced dining companions or the person who took the time to cook your meal.)
Here are some tips from scientists on how to slow down and take a more mindful approach to consuming your diet.
How fast is too fast?
If you’re the kind of person who can regularly polish off breakfast, lunch or dinner in less than 20-30 minutes, you are eating too fast. “It takes about 20 minutes for the stomach to communicate to the brain via a whole host of
hormonal signals that it’s full,” said Leslie Heinberg, at the Center for Behavioral Health at the Cleveland Clinic. “So when people eat rapidly, they can miss these signals and it’s very easy to eat beyond the point of fullness.”
Why is that a problem? People who eat quickly are likely to swallow more air, Heinberg said, which could lead to bloating or indigestion. Not chewing
your food properly can also compromise digestion, meaning you won’t get all of the nutrients from your food. Unchewed pieces of food also could get stuck in your esophagus. Some previous studies have suggested that people who eat quickly have the highest risk of obesity, while the slowest eaters were the least likely to be obese.
How can you slow down when eating?
For starters, turn off the TV and put down your phone. “If you’re eating while you watch TV, people tend to eat until there’s a commercial or the show is over,” Heinberg said, adding that people are less inclined to pay attention to the body’s own signals that it’s full. “When we do things while we’re eating, we’re eating less mindfully. And that often causes us to eat more.”
She said that when people focus exclusively on eating, they tend to enjoy the meal more and eat less.
Heinberg also acknowledged the pace at which you eat is often an ingrained habit, but said change is still possible. She suggested things like using your nondominant hand to eat, trying utensils you might not ordinarily use like chopsticks or taking a deliberate break to drink water when your plate is partially empty. If you have a busy life, it might be unavoidable to eat lunch at a work meeting or snack while running errands. But Sarah Berry, chief scientist at the British nutritional company ZOE, said when possible, “be mindful of what the food tastes and feels like.”
“If we’re not fully present, it’s very easy to eat more quickly and not notice how much we’ve consumed,” Berry said.
Chew your food, just like mom told you to One of the simplest things to do is to increase
the number of bites you take, said Helen McCarthy, a clinical psychologist with the British Psychological Society.
“If you chew each mouthful a little bit longer, that will slow down your eating,” she said. The kind of food you eat may also make a difference, pointing out that it’s much easier to eat ultraprocessed or fast foods quicker, because they typically have a softer texture.
“It’s hard to eat vegetables and protein at the same rate as something that’s highly processed and requires less chewing,” McCarthy said.
Some of her patients also reported an unintentional side effect once they began eating more slowly, referencing one woman who often ate a tube of potato chips every evening. When McCarthy told her to slow down and eat every single chip individually, her patient told her “it was like having a mouthful of claggy chemicals.”
“She didn’t find (the chips) enjoyable anymore,” McCarthy said.
By ALESHA CADET | Tribune Features Reporter | acadet@tribunemedia.net
MARK your calendars - an event unlike any other is set to usher in a season of spiritual birthing and transformation this May.
The Midwife Experience 2025, under the theme “It’s Time… Prepare for Delivery”, is scheduled for Friday, May 9, at Golden Gates Outreach Ministries on Carmichael Road, New Providence. The onenight-only gathering, hosted by Minister Dr Cheryl Knowles, is poised to be a powerful encounter, guiding attendees through their personal and spiritual breakthroughs.
Dr Knowles, the visionary behind Gathering of the Midwives International, shared that this year’s theme was divinely inspired.
“It’s an instruction for God’s people to position themselves to manifest in this season,” she explained. Dr Knowles went on to say there are many who have dreams and visions that God has placed in their spirit that are lying dormant, and others who have no clue where to begin or how to cultivate the seed God has planted inside of them,” said Dr Knowles.
“I believe 2025 is the year of manifestation where the world will witness divine brilliance put on display by God himself through his people.”
Unlike past years where only one or two speakers led the event, The Midwife Experience 2025 will feature an entire team of spiritual midwives, women who have undergone their own spiritual births and are anointed to guide others through the process.
“Attendees (both men and women) can expect to walk into potent spiritual birthing atmosphere, one that exudes the glory of God, and will linger in one’s spirit for months and years to come,” Dr Knowles revealed.
This year’s speaker line-up includes Pastor Clarice Thompson (Eleuthera), Prophetess Dr Jasmin Dareus (Grand Bahama), Prophetess Daphne Gray, Ministers Davonia Williams, Simmone Bowe, Pastor Audra Bain, Apostle Fanchon Braynen, Dr Melisa Hall, and Dr Cheryl Knowles herself.
“Each of these women have been through multiple spiritual birthing’s which has qualified them to coach others through their process; that will help deliver them into their God-ordained purpose,” Dr Knowles noted.
At the heart of The Midwife Experience is the concept of spiritual midwifery. Dr Knowles described a spiritual midwife as someone who has the God-given ability to see spiritually, coach, push, and guide someone through a transitional and transformational moment in their life.
“They are a purpose pusher, one that will help deliver and stay the course during postpartum (through the spiritual, mental and emotional) aspects of your birthing process,” said Dr Knowles. Moreover, this event is designed to empower both women and men who may feel stuck, lost in purpose, or exhausted by life’s challenges.
“Those who will attend this event and receive what God will pour out through His chosen vessels (midwives), is guaranteed to receive supernatural impartation to carry their seed and successfully birth what God has placed on the inside of them,” she said.
Dr Knowles is extending an open invitation to those seeking clarity, renewal, and direction in their spiritual journey.
“If you are in a frustrated place, feeling stuck, pressured, lost in purpose, exhausted of where you see yourself and what life is throwing at you, if you are ready to evolve and pursue God’s purpose for your life, go beyond the norm and perpetually live in the Goodness of God, this Midwife Experience is for you. One that will inspire, motivate and push you into your destiny. Whatever it is you have been praying and waiting for, you have just entered a season where it shall come forth,” said Dr Knowles.
For all those interested, registration is available online at www.themidwifeexperience.com. Groups of ten or more can email info@themidwifeexperience.com for special arrangements. Doors open at 6pm, and the event begins promptly at 6.30pm.
As The Midwife Experience marks its ninth year, Dr Knowles is confident that 2025 will bring forth a fresh move of God. “We, too, are giving birth to something new and give God all the glory for what He is about to do in the midst of us,” she said.
MRS. Ann Marie Davis of the Office of the Spouse of the Prime Minister spoke to the young ladies attending STRAW Inc Centre for Young Women’s 19th Annual Girls Leadership Conference at Breezes Resort, on Friday.
She noted that STRAW Inc has provided hundreds of young women across New Providence and the Family Islands with invaluable opportunities.
Mrs Davis said the conference is giving them the tools to unlock their full potential. “You will have the opportunity to strengthen essential skills like leadership,
teamwork, goal-setting, and maintaining a positive attitude. These are skills that will not only help you excel in school but will also prepare you to thrive in the wider world.”
She added: “As young women, you are capable of incredible things. Your voices matter. Your ideas matter. And your dreams matter.”
Mrs Davis also presented the organisation with a monetary donation from her office to aid in its work.
Photos: Llonella Gilbert/BIS
By CARA HUNT Tribune Features Writer
FASHION always comes full circle and the Spring 2025 shoe trends draw inspiration from the boho vintage styles of yesteryear.
When planning your new shoe wardrobe, be sure to add these staple styles to your shopping cart to ensure that you put your best fashion foot forward all season long.
Clogs
Clogs are stepping right out of the pages of 1970s fashion magazines onto the websites of retail stores in 2025. This retro fav has been given a modern upgrade with metallic studs, higher heels and cute back straps for a more comfy fit. They can be worn with cute floral maxi dress sure to indulge your inner wild child, or trouser suits for a fresh modern work look.
Toe ring sandals
Toe ring sandals, pictured above, will be another popular shoe trend this season. As the name states, they are sandals which have a loop around the big toe. The style of this sandal lends itself to a myriad of accents on the top of the shoe - think dainty flowers, large crystal accents or braided details. And they can be casual flats, dressier heels or mid range wedges with dainty straps or thicker bands making them a great investment shoe to compliment so many of your favorite looks.
Woven shoes
If you are looking for a modern take on your favorite classic style, grab a pair of woven shoes. This style in addition to being quite cute allows your feet to breathe a must in our Bahamian climate. A pair of woven ballet flats or heels, paired with a flowy skirt, or jeans and a spring inspired topso mindful, so very demure.
Peep toe
Let your sense of style peep out in another hot style. Peep toe shoes are another retro style getting a modern fashion remake.
We have all seen those vintage black and white photos of glam girls in their stylish suits paired with peep toe heels and now it’s our turn fashionistas. The peep toe is back with a vengeance - from glossy stilettos to chunky leather heels to platform booties - a 2025 fashion dream come true. It’s a great shoe to jazz up a jeans outfit, a slinky night on the town dress or a cute mid calf skirt
By JEFFARAH GIBSON Tribune Features Writer
FOR many women, that time of the month brings discomfort, pain, and frustration. Period days can be particularly challenging, with some experiencing cramps so intense they can barely function for the first few days of their cycle.
Yet, after years of dealing with menstruation, many Bahamian women have found unique and sometimes unconventional ways to manage their symptoms. For them, it’s all about finding what works to make this unavoidable experience more bearable.
Since every woman’s body is different, so are the
methods they rely on for relief. Take Judell, for example, who swears by a surprising combination: “A Vitamalt and a Dairy Milk chocolate.”
“Believe it or not, this is usually my starter pack for when it’s that time of the month. Honestly, I don’t know why this combination works for me, but it is very soothing on my tummy and makes me feel good on the inside.
“But I don’t have excruciating pain during my periods, so maybe it works for me because I have light cramps. I don’t know if this will work for someone who has intense cramps — to each their own, though,” she told Tribune Woman.
While some women seek rest and relaxation during their period, Stacy takes the opposite approach.
“I work out with even more intensity. Working out always helps. I tend to feel less pain. I reason my stomach muscles are already contracting because of the workouts, so I don’t feel what’s going on in my uterus.
After a workout, Stacy says she feels completely rejuvenated.
“It’s like I am not even on my period — how smooth things flow. This has been my practice for years during period days,” she said.
Shamar, on the other hand, has suffered from heavy and intense periods since she started
menstruating at age 11.
“I have the kind of periods that leave me in intense pain. I have always felt handicapped by them. I throw up, and sometimes I lay on the floor for hours at a time nursing myself.”
However, things improved for her after having her son.
“The doctor told me that having a baby would help. So when I had my son, I kind of proved that theory, and it actually worked out for me. That’s not to say I don’t have cycles that get painful at times, but it is nowhere near how it used to be. They have certainly improved, and it is a good feeling,” she said.
For Raquel, herbal
remedies provide comfort.
“I don’t like taking medication, so I have had to find natural means of coping. I find that ginger tea as well as cinnamon tea works. My uterus loves the warmth of the tea and the herbs, and it does my body wonders.”
Meanwhile, Natasha relies on painkillers but also follows a method passed down from her grandmother.
“In addition to that, I use something my grandmother taught me many years ago. You boil a kettle of hot water, put the steaming hot water in a gallon water jug or even a small bottle, and let it sit on your stomach. I promise you, it will be soothing and help. The key is the water has to be boiling hot — any other water
won’t stay hot long,” she said. For Simone, aromatherapy has been a game-changer when it comes to managing her period pain. “I use essential oils — especially lavender and peppermint. I rub them on my stomach, and sometimes I put a few drops in a diffuser. The scent alone helps me relax, and the peppermint gives a cooling effect that eases the cramps. I’ve been doing this for years, and it’s the most natural way I’ve found to make my periods bearable,” she said. Every woman’s experience with her period is different, but what remains the same is the need to find relief in whatever way works best for her.