Marginal Gains Theory
Reflect on your current habits and complete the ‘current score’ column. Once you’ve learnt about Marginal Gains Theory, complete the ‘potential scores’ column.
Getting enough sleep on a regular basis
Eating healthily
Getting to school on time regularly
Looking back over my note
Completing homework on time
Doing enough revision for assessments
Use the space below to list actions that you could take to make marginal gains whilst preparing for exams:
Your rating out of 10 for how good you think you are are doing this now.
Potential scores:
Current total:
Potential total:
