FLYERS

Sports Psychology And Wellbeing Workshops

Learn how to apply psychology to your own sport, education and everyday life

WHAT WILL YOU DO?

We will discuss how to manage and improve your wellbeing through building your very own ‘Psych Toolkit’, which will help you utilise key psychological skills to flourish in your professional and personal lives!

WHAT WILL YOU LEARN ?

5 topics will be discussed across multiple weeks. These might include: Introduction to Sport Psychology, Wellbeing and Resilience, Routines (in and out of sport), Breathing and Relaxation, as well as Goal Setting.

WHO WILL RUN THE WORKSHOPS?

The workshops will be delivered by third year undergraduate BSc (Hons) Sport and Exercise Psychology students and staff — where you will also be able to ask about life at University!

HOW WILL THE WORKSHOPS BE DELIVERED?

Our workshops will be delivered by students, in a fun, engaging and interactive manner, where you will be required to work in pairs, small groups and as a class to support your learning and development.

WHAT WILL YOU GAIN FROM TAKING PART?

You will gain a greater understanding of the benefits sport psychology can have, not only for your sporting life, but also your educational, professional and personal lives.

BSc (Hons) Sport and Exercise Psychology - University of Winchester

@UoWSportPsych

@uow_sportpsych