Meet Rickey Dortch, Jr . Owner of Ambishun Fitness, LLC,

Owner of Ambishun Fitness LLC, Ricky Dortch Jr. is certified personal trainer and nutrition specialist through the nationally accredited organization NFPT (National Federation of Personal Trainers). This means he has been trained to guide individuals on their path to a healthier lifestyle using various training methods along with nutritional guidance. Ricky teaches individuals that no two bodies are alike and it takes a knowledgeable individual to guide a person to a healthier life.

While continuing to expand his knowledge in fitness and health, Ricky prides himself on teaching individuals the basic science of health and fitness to guide them in their journey. He knows the that After spending countless hours in the gym lifting weights and doing aerobics, people still don’t know when they are physically fit. He says it is important to know just what constitutes a general state of physical fitness.

He says, being physically fit means, “having the energy and strength to perform daily activities vigorously and alertly, with energy left over to enjoy leisure activities or to meet emergency demands.” Your heart, lungs, and muscles should be strong. Your weight and body fat should be within a desirable range. For women, fat should not exceed 25% of their body weight. For men, fat should not exceed 18% of their body weight.

For more knowledge about health and fitness fell free to stop by his training facility located at 5050 Covington Way Memphis, TN 38134 Instagram and Facebook business pages (@ambishunfitness) and (Ambishun Fitness LLC).

Ricky Dortch, Jr.

Photographer Credit: Clyde Sims Instagram @madebyglyde