The Urban Fox - May 2013

may 2013

Sexual healing

WIN

Helen Hunt exclusive

Home teeth whitening treatment worth ÂŁ250

A Taste of Childhood

Which food reminds you of yours?

6 ways

to look and feel

The Renovation Game

younger

Teach your old house a few new tricks

A Trend For All Ages

FOOD

HOMES

How to make spring fashion work for you

FASHION

HEALTH

BEAUTY

ARTS

TollerÊRoad,Ê Stoneygate GuideÊPriceÊ£725,000

WoodlandÊAvenue,Ê Stoneygate PriceÊ£650,000

EdwardÊRoad,Ê ClarendonÊPark PriceÊ£139,950

Elegant three storey Edwardian residence

A substantial post Edwardian double fronted property

Located in the popular Clarendon Park area

Period Features Three Storey Seven Bedrooms Three Reception Rooms Detached Garage Manicured Gardens Quiet Location

Post Edwardian Detached Five Double Bedrooms Extensive Gardens Original Features New Detached Double Garage Quiet Location

Two Bedrooms Through Lounge/Diner First Floor Bathroom Available Vacant or with Tenant Close to Queens Rd Shops Close to Leicester University No Chain

EfficientÊand

proactive

inÊallÊaspectsÊof

yourÊservice.

MrÊK.Ê(Stoneygate)

T: 0116 270 5900 F: 0116 274 5732

info@fothergillwyatt.com www.fothergillwyatt.com

StoughtonÊRoad,Ê Stoneygate OffersÊOverÊ£300,000

AlbertÊCourt,Ê Stoneygate PriceÊ£84,950

WesternhayÊRoad,Ê Stoneygate OffersÊOverÊ£500,000

Displaying immaculately retained period features

Apartment with a view over communal grounds

A substantial 1920’s three storey detached family home

Bay Fronted Villa Three Storey Four Double Bedrooms Spacious Breakfast Room Off Road Parking Space Close to Stoneygate Shops No Chain

Popular Location Separate Garage One Bedroom Open Plan Living / Dining Off Road Parking Close to A6 London Rd Close to Stoneygate Shops

Five Bedrooms Three Reception Rooms Bathroom & Shower Room Well Maintained Rear Garden Quiet Location Garage & Off Road Parking

From keeping our clients up to date on every aspect of their sale and marketing, to spending time understanding the needs of potential buyers, we know that talking to people is the most important part of what we do.

We continually ensure we listen to sellers, purchasers, property searchers and tenants so that we have a full knowledge of how best to serve our clients and react to the market. This allows us to be accurate and tailor our service to the needs of our vendors. Don’t hesitate to call our office and ask what our clients say about us; and speak with an agent who is committed to delivering service as well as results.

yourÊlocalÊestateÊagent.

Hello

THE

theurbanfoxmediagroup acebook Order now on

®

@TheUrban_Fox

ISSUE 30 Martina Lenaghan Editor editor@theurban-fox.co.uk Steve Lenaghan Sales/Marketing Director 07738 614245 steve@theurban-fox.co.uk LISA ROTH Head of New Business Development 07843 851132 lisa@theurban-fox.co.uk Design Paul Banks paul@theurban-fox.co.uk SALES TEAM sales@theurban-fox.co.uk

Last month I turned 40 and so it’s perhaps not surprising I’ve been a little preoccupied of late with thoughts of getting older. Editing our Age is Just an Attitude issue this month has therefore been quite a cathartic experience and I now have loads of fabulous ideas for looking and feeling younger.

From caring for ageing skin, fashion trends to suit you whatever your age and simple tips for de-ageing yourself it’s all here! In Life & Work follow our guide to setting-up your own business and what to consider when having parents move in with you and your family. On the home front we look at how to teach your old house, new tricks in The Renovation Game, and create nostalgic interiors for your bathroom. Old really is the new…new!

Looking for new experiences? Take a leaf out of actress Helen Hunt’s book, whose latest film The Sessions is her most daring yet! For those wanting something a little less risqué then check out this month’s travel feature, A Passion for Learning.

Have a great May and remember - whatever your age it’s only a number!

Until next time.

Martina

p14

Editor

ACCOUNTS accounts@theurban-fox.co.uk Printers Spectrum Printing Services Distribution Leicester Leaflets 08443 579302

Disclaimer:

Although every effort is made to ensure the accuracy of material in this publication, the editor can accept no responsibility for the veracity of claims made by contributors in either editorial or advertising content.

p44

p11

Our Contributors:

Copyright:

All text, images and design in this publication are subject to copyright. Any unauthorised duplication is strictly prohibited. All artwork is accepted on the strict condition that permission has been given to use it in this publication.

Gillian Carter

Psychological Therapist advising on personal wellbeing issues.

Debbie James

Monthly recommendations from our resident bookworm.

Peter Wyatt

Estate agent keeping you in the picture on the local property market.

cover image: Next

Lace Skirt £50, Lace Vest £32, Metallic Sandals £35.

other Contributors: Lucy Cufflin, Mark Goddard, Jake Harvey, Duncan Murray

5

may

Contents 8

19 Is Age Just An Attitude?

Throw away your mental checklist

LIFE & WORK

31

21 Never Too Late

Running your own business

23 Moving In?

When your parents come to stay

Arts & Entertainment 24 What’s On

Activities for the whole family

26 Sexual Healing

Fashion & Beauty Make spring fashion work for you

11 The Timeless Classic

This season’s ‘Chanel’ jackets

13 Caring For Ageing Skin

Tips, techniques and products

14 De-Age Yourself!

Look & feel younger

38

28 Reviews

May’s recommendations

Wining & Dining

8 A Trend For All Ages

Helen Hunt exclusive

30 A Taste Of Childhood

Which food reminds you of yours?

31 Food Glorious Food

Meet the Fabulous Baker Boys

33 Is Older Better?

Discover if wine really improves with age

38 The Renovation Game

Teach your old house new tricks

43 Tips from the Potting Shed

A little gardening know how

44 Garden Divas

Putting the FUN into functional

People & Places

Health & Wellbeing

HOMes & GARDENs

47 A Passion For Learning

17 Surgery By Numbers

35 Old Fashioned Charm

50 My Way

How do they stack up?

Unwind in your vintage bathroom

‘Learn something new’ holidays

Fiona Allan on horses & theatre

Competitions

ANTI-AGEING HOME TEETH ‘GLORIOUS P12 Win P16 win P31 Win SKIN THERAPY WHITENING TREATMENT BRITISH GRUB’ with Clinque de Beaute

6

from Thurmaston Dental Practice

by The Fabulous Baker Boys

Bold always steals the show.

The tailored lines of the Rêve™ Bathroom Collection turn the home into haute couture. © 2013 Kohler Co.

See Kohler bathrooms on display at...

Robert Pochin Ltd 7 North Rd Loughborough Leicestershire LE11 1LE Tel: 01509 210001 www.pochin.com

UP TO

% 40 OFF On selected ranges. Promotion valid on orders up to 30th June 2013.

Metallic

Fast becoming a classic trend, metallics continue to shine this spring/summer. The trick to iridescent fabrics as we get older is to ground them with neutral shades.

Sequin Front Cardigan £79, Mint Velvet

Anton Oparin

Cloud Bead Dress, £199, Mint Velvet

Lamilla sandal £130, Pied A Terre

Rose Leather Jacket £360, Gerry Weber

Boutique Meadow Dress £79, M&Co

Ingrid Leather Jacket £300, Phase Eight

Leather

Nata Sha

Olympic City Bag £299, Jaeger

Anton Oparin

Don't count out leather for spring. The bomber is back! Worried you’re too old to carry it off? Choose a soft colour to flatter your complexion, in a more traditional style.

Silk Tunic Dress £130, East

This season floral print remains a perennial favourite with the catwalks in full bloom.

As we get older less is definitely more. Team a tunic with linen trousers for effortless style.

A Trend for all ages

FASHION & BEAUTY Nata Sha

Mini Saddle Bag £19.50, M&S

Floral

Stripes

Vertical, horizontal or diagonal, there's no way to avoid stripes this season. If you prefer not to layer, try this longer sleeved version with flattering neckline.

Ava Sandal £159, Hobbs

As we get older many of us are inclined to take less risks where our wardrobe is concerned.

This month we look at how to make the latest trends work for you, whatever your age!

Lace

A big trend this season, lace works best when it’s a simple shape like a shift.

Want to avoid showing ageing skin? Choose a style with a higher neckline and cover your arms.

Shell Patent Leather Shoe £185, LK Bennett

Stripe Dress £95, Gerry Weber Twiggy Blue Lace Dress £85, M&S

Fluro Lined Lace Dress £56, Warehouse

Sophia Dress £48, Crew Clothing Co



15 % All w

bef O ore eddin FF 31s g ri t Ju ngs ly 2 013

Ladies!

Meet www.DaisyEldridge.com - exciting and luxurious Scarves, designed for you by women Designers to keep you ahead of every season.

Waldorf by Daisy Eldridge Effortlessly elegant, a classical wrap in coffee and cream.

Wear it with stunning black, or with electric red, and this scarf will travel with you all summer long.

Oxford by Daisy Eldridge

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www.DaisyEldridge.com - for women who know what they like

Timeless The

FASHION & BEAUTY

Classic

Since its creation in 1954, the CHANEL jacket has continued to transcend fashion trends in its ability to be redesigned to shape the times. For this season, ditch the matching skirt and pair with skinny jeans or contrasting textured fabrics and take your pick of these key trends.

Biker

Boucle Zip Jacket £60, A|wear

Boucle Jacket £220, Armani Jeans

Boutique Gwyneth Foil Boucle Pearl Trim Jacket £45, Boohoo

SHORT-SLEEVED

Natalie Jacket £257 www.ateliernoradraper.com

CROPPED

Boucle Cropped Jacket £125, Sandwich

BRIGHT

Mattino Frayed Boucle Jacket £244, Maxmara

MONOCHROME Oui Boucle Jacket £155, House of Fraser

To discover how Gabrielle Chanel created the iconic jacket, search on YouTube for The Jacket Inside CHANEL

Main image: Helen Jane Roscoe

DENIM

EMBELLISHED

DECLEOR DISCOVERY DAY

Friday 18th May 9am-5pm with The Retreat Decleor specialist.

Discover the new BB cream, super serums and antiaging facials. Book your 40min Discovery facial for £20 and redeem it against your purchase of 2 or more products* and receive a Retreat goody bag too!

54 London Rd, Rd, 54 London Oadby, Leicester Oadby, Leicester

T H TEH E

RETREAT RETREAT RETREA

0116 271271 7183 0116 7183

B E A Y T SY A SLAOL N B EU AT U O N

www.theretreatbeautysalon.com *purchases must include Decleor BB cream or the new Hydra Floral Cream

SUMMER BEAUTY OFFERS Sienna spray tan £12 Shellac nails £15 Brow shape, tint and eyelash tint £15 Indian Head massage £15

Laser and Anti-Ageing Specialist Clinque De Beauté is offering one Urban Fox reader the chance to win a full face laser skin tightening treatment worth £100.

For more information on this and other treatments visit www.cliniquedebeaute.co.uk

To Enter:

SUMMER HAIR OFFERS NEW Inoa colour collections 25% off colour with Beth or Jane Offer available for May only

Call now to enquire about our Bridal Package: gel nails, hands and feet, make-up and hair.

58 Rosemead Drive Oadby Leicester LE2 5SF T: 0116 715056 M: 07801 1101033

12

YAG Laser Skin Tightening Therapy Laser skin tightening is an anti-aging treatment to restore tone and tautness of the skin, decrease fine lines and large pores, and reduce deep lines.

LA FEMME

belle

WIN A Session of

Simply email your name, address and contact telephone number to editor@theurban-fox.co.uk inserting ‘Skin Tightening’ in the subject bar.

Alternatively postal entries can be sent to 2 Princess House, 26 De Montfort Street, Leicester, LE1 7GD. The closing date is 31 May 2013.

Terms & Conditions: No cash alternative is available. The treatment must be taken by 31st December 2013. Day and time of appointment subject to availability.

Clinique de Beauté recommends a minimum course of 6 treatments at 3-4 weekly intervals for maximum results. The overall result may not be seen until 90 days after the last treatment.

Caring for Ageing Skin Did you know your skin starts ageing when you are somewhere between 17 and 25 years old, and the damage that was done years before may not show until well into your 30s? This month we look at tips, techniques and products to help you maintain a vibrant complexion whatever your age.

20s

• Cleanse, tone and moisturise every day.

• Wear a moisturiser that is at least SPF25.

FASHION & BEAUTY

40s

• Invest in products that boost collagen production.

• If you smoke, give up!

• Drink at least 2 litres of water a day.

• Start using a serum as they penetrate the skin better.

Time Perfection Tablets £42.99 (for 60), Imedeen

• Use a night-time treatment to help nourish your skin.

• Take supplements to help reduce the appearance of wrinkles.

3 Step Intro Kit £20, Clinique

30s

•U se a good cream to hydrate the delicate eye area.

50s

Plantscription AntiAging Eye Cream £36, Origins

•C hoose cosmetics that help combat dehydration.

• Combine a serum & moisturiser to ensure intense hydration.

• Use tinted moisturiser that will hydrate whilst offering a radiant boost of colour.

•E xfoliate your skin twice a week.

•C onsider swapping to antiageing products.

• Use a moisturiser containing Vitamin C to kick-start cell renewal.

Pro-Collagen Marine Cream £79, Elemis Tri-Enzyme Resurfacing Serum £98, Elemis

• If all else fails, don’t forget that cosmetic intervention (botox, fillers etc) is at hand!

COMPLETE EYECARE FOR THE WHOLE FAMILY

De-Age Yourself!

This month we look at 6 things you can do to help you stay looking and feeling younger.

EXCLUSIVE READER OFFER 15% OFF THE COST OF NEW GLASSES FOR URBAN FOX READERS OVER 60 TERMS AND CONDITIONS APPLY

SASK OPTICS

Special Care for Special Eyes CHECKS DONE FOR GLAUCOMA, CATARACT, DIABETIC RETINOPATHY, DRY EYES AND DYSLEXIA ASSESSMENTS DESIGNER FRAMES AND SUNGLASSES AVAILABLE ALSO NHS EYE TESTS AND GLASSES 101 QUEENS ROAD, LEICESTER LE2 1TT TEL: 0116 244 8244 467 WELFORD ROAD, LEICESTER LE2 6BL TEL: 0116 270 5885

14

1

Skip Sugar

Refined sugar attacks collagen and elastin, the proteins needed to keep skin looking young.

De-Stress

Stress ages you. Try inhaling pure essential oil of frankincense for a calming effect.

3

Eat Fat

That’s Omega 3 fats. They keep skin elasticated, joints lubricated and hair shiny.

Drink Your Greens

To help stall the action of free radicals that age your body, eat lots of greens. Alternatively juice them with some apple and pineapple.

5

2

4

Straighten Up

To improve your posture imagine a balloon attached to your head, pulling and lengthening you. Keep your shoulders relaxed and let your collarbones widen.

Think Young

Be brave and make choices that will make you feel good. The more you do it the happier and younger you’ll feel.

6

Cosmetic & Dental Excellence

0% finance available subject to terms and conditions

Get a great, healthy smile without anyone noticing!

A life changing smile can be yours in just 6 months!

The virtually invisible way to perfectly straight teeth and a confident smile.

Straight Teeth. Less Time. Clear Braces.

Learn more at our OPEN DAY being held on Saturday 11th May 2013 from 9am-4pm.

Visit our website and facebook page for further details.

£500 OFF our normal

treatment price for all Open Day attendees

Thurmaston Dental Practice

Offering a full range of dental care & cosmetic treatments.

577 Melton Road, Leicester LE4 8EA 0116 260 2515 / 2533

www.thurmastondental.co.uk facebook.com/thurmastondental

Cosmetic Surgery Clinic

Win Home Teeth

Whitening Treatment (Worth £250) Research has shown that one of the first things people notice when they meet someone new is their smile.

Teeth Whitening has become an accessible and relatively simple way to instantly improve your image, create a positive first impression and achieve a more youthful and radiant appearance.

Thurmaston Dental Practice is offering one lucky reader the chance to enhance their smile and confidence through a course of home teeth whitening treatment worth £250*. For information on this and other cosmetic dentistry treatments, visit www.thurmastondental.co.uk

To Enter:

Simply email your name, address and contact telephone number to editor@theurban-fox.co.uk inserting ‘Teeth Whitening’ in the subject bar.

Alternatively postal entries can be sent to 2 Princess House, 26 De Montfort Street, Leicester, LE1 7GD. The closing date is 31 May 2013.

Terms & Conditions: No cash alternative is available. This treatment is subject to clinical suitability.

16

BREAST ENLARGEMENT & UPLIFT BODY CONTOURING AND LIFT TUMMY TUCK LIPOSUCTION NOSE & EAR RESHAPING EYE BAG REMOVAL SKIN LUMPS, MOLES AND SKIN TAG REMOVAL ANTI-WRINKLE TREATMENTS

Botox, Fillers

LASER -TREATMENTS

Fraxel Skin Tightening, Resurfacing, Scars, Moles, Thread Veins & Birth Marks

All Cosmetic Surgical and Non Surgical treatments at your local private hospital.

T: 0845 6801018 E: cosmetic.plasticsurgeon@gmail.com W: www.cosmeticsurgeon.org.uk

HEALTH & WELLBEING

Surgery

By Numbers

5,373 eyelid procedures

As the cosmetic surgery market continues to boom, we look at some of the key statistics for anti-ageing and other procedures carried out in Britain each year.

8%

of all plastic surgery procedures are carried out on men

2,331 fat transfer procedures

1,418 brow lift surgeries

4,700

face and neck lift surgeries

£300 cost of tattoo removal

58%

10,003 cases for breast augmentation

weight loss in two years following a gastric band procedure

3,070 cases for liposuction

Let us know if you’d consider cosmetic surgery, via our Facebook page:

acebook Order now on

The Urban Fox Magazine Data based on UK statistics collated in 2011.

17

®

FitnessSOS Last month our Editor was amazed at the results she’d achieved in the first 4 weeks of her fitness programme. Has she kept up the good work?

Image: Joanne Withers, Nine Photos

But this month threw a curveball - my birthday, and not just any birthday but the BIG ONE... 40!

Let’s face it we all have special occasions and if like me food features highly at such times, then it’s realistic to expect any weight loss results to be hampered.

I spoke to Rebecca beforehand and was a little relieved that she told me to have a good time and not worry about the plan. Don’t get me wrong I ate

2 stone 9 stone t

Denese los

and Glynis lost

and drank what I wanted on the day but realised that the day before and after I was making more sensible choices whereas previously I would have thought “I’ll start again on Monday”.

The results in truth were better than I thought they would be. I’ve lost 3lbs (target 4lb), 1.5cm from both my waist and arms and 3.5cm from my hips.

My body fat has also reduced by a further 1.5%.

So it would seem a little bit of what you fancy doesn’t do you any harm.

Next Month:

My Fitn ess Dia ry:

Start Weight: 11st 4lbs Current Weight: 10st 11lbs BMI: 27.6

8 stone Mary lost

Discover the real secret to life-changing weight loss, contact: Sanjaya Rakha, Leicester 07725 368 388 lighterlife.com/sanjayarakha Visit our Social Media pages

se

en on

Change your mindset, change your life ©LighterLife UK Limited 2012. All rights reserved.

select an icon to visit the relevant page

18

As

Think you’ve tried everything?

Bet you’ve only tried dieting. LighterLife is more than a diet.

www.lighterlife.com

Find out whether Martina meets her targets, plus more about her motivation.

TV

During my first month the food plan developed for me by Rebecca at the Metabolic Weight Loss Clinic was varied, simple to follow and rarely left me feeling hungry. In fact the biggest challenge was remembering not to leave too long between meals and incorporate snacks.

Age

Is just an attitude?

M

There can be no doubt that reaching a milestone age strikes fear into the bravest among us, but what is it we are so afraid of? This month we asked Gillian Carter of Apple Counselling in Leicester, if ‘age is just an attitude’...

ilestone ages are not scary in themselves but they do focus our minds on what we are doing or rather what we feel we should be doing. Are we fulfilled?

Are we running out of time to achieve our dreams? Often we create mental checklists in our minds of things we want to have achieved by a certain age and women in particular are guilty of this. For example a common checklist might read:

20+ travellin g, hav ing fun 25+ relation ship com mit ment 30+ property lad der, drea m job 35+ babies We look around us and see our friends achieving these goals and this holds a mirror up to us and creates more pressure. We look at our peers and somehow determine that we should be doing what they are doing.

Sometimes we focus so hard on

achieving the items on our mental checklists that we forget to look around and enjoy the present.

Instead we can, if we choose, look upon these milestones as an opportunity for celebration and reflection. There is always something we can appreciate. For example, often in our twenties, we do not have the confidence that a little experience brings.

Our priorities change as we get older as we learn what is valuable to us. We can choose to focus more on those things and filter out the things which do not matter to us anymore.

You may think you have a fear of turning 30, 40 or 50 but in order to conquer this feeling we have to address what the number represents to us, then ask ourselves if this is realistic and if so, what positive changes can we make today to bring us closer to achieving our dreams.

Life can be very joyous at times but can also throw unexpected changes our way. As long as we are alive, we can adapt and make choices to enhance our sense of happiness and those with a few extra years under our belts have undoubtedly learned the skills to cope more successfully with whatever comes our way.

So why not indulge in some mental time travel and ask yourself what made you happy in the past?

For example spending time with particular friends, visiting specific places, a different job perhaps?

Are there changes we can make to increase our sense of wellbeing and happiness now? If so, go for it!

“ Remember - we are unique individuals and can achieve at any age.”

19

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Wednesday 22 May 2013 2pm to 6pm Abbey Park Campus Painter Street Leicester LE1 3WA

• Sex discrimination

$Q RSSRUWXQLW\ WR OHDUQ From hospitality and hair and beauty, to business IT and photography, we have the part-time course for you.

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NO WIN NO FEE * Subject to assessment

CALL 0116 212 1000 FOR EXPERT ADVICE

View our part-time courses here

FREE ADVICE & FREE CLINICS For further information call 0116 224 2240 or visit www.leicestercollege.ac.uk 03C33

www.lawson-west.co.uk 44 Long Street, Wigston 241 Uppingham Road, Leicester 1 Coventry Road, Market Harborough

LIFE & WORK

Never

Too Late Earlier this year we interviewed three local ‘mumpreneurs’ that had given up their full-time employment to start their own businesses.

It’s really never too late to change career direction; so this month we look at what you might need to consider if you’re tempted to go it alone!

Winning Idea

First, work out if your idea has legs. Ask friends and family if they would buy the product or service. Then take it to a wider audience by posting details on Facebook and Twitter. You can also set up a survey on a site like wufoo.com to test the market further. Don’t be disheartened if you receive negative feedback. Listen to what has been said, go back to the drawing board and incorporate their ideas.

Setting Up

Establishing the company as a legal entity is reasonably straightforward. The easiest way to start a business is to become a ‘sole trader’. This means that only you own the business and you can work alone or employ other people. Go to www.gov.uk/ set-up-business-uk for further advice. If you need or want to register for VAT (you can do so optionally, which can have tax benefits for small businesses), you will need to set up a business bank account.

For more on taxation matters, head to www.hmrc.gov.uk.

Trademark

Coming up with a brand name is free but trademarking is not. The most robust and cost-effective method is through the Government’s own facility www.ipo.gov. uk. The ‘Right Start’ application process is simple, doesn’t cost the earth and includes the legal registration at the end.

Location, Location, Location

Premises are another major and potentially costly consideration. If you can do it from home, go for it! A simple office-based venture requires a computer, an internet connection and possibly a phone. With software like Skype, you can make and receive voice and video calls all from your computer and never have to pick up a phone, or pay for line rental. You may also qualify for tax relief on utilities such as electricity.

Online Presence

In this digital age, you will need to set up a website. Use a site like www.easily.co.uk to see how much a domain would cost - plus arrange hosting facilities and email accounts to use with the site. Building the website is the harder part. There are companies that will build one for you from a few hundred to a few thousand pounds. Do your research as you don’t always get what you pay for.

Alternatively have a go yourself!

These are just a few considerations and there are many more, not to mention business planning, marketing and managing your finances; but setting up your own business needn’t be difficult.

For a great resource, head to www.gov.uk/browse/business

21

CARE IN YOUR OWN HOME IN THE LEICESTER AREA

A REALISTIC ALTERNATIVE TO RESIDENTIAL CARE Ĺ? 6SHFLDOLVW FDUH LQ WKH FRPIRUW RI \RXU RZQ KRPH Ĺ? )OH[LEOH WDLORUHG FDUH DUUDQJHPHQWV WR VXLW \RXU ZLVKHV Ĺ? 3HUVRQDO FDUH FDUHU UHVSLWH DQG VRFLDO DFWLYLWLHV FDWHUHG IRU Ĺ? 3RVW RSHUDWLYH VKRUW WHUP VHUYLFHV DYDLODEOH Ĺ? 9LVLWV IURP PLQV WR KRXU DQG OLYH LQ FDUH Ĺ? $OO VWDII DUH WUDLQHG 3ROLFH FKHFNHG DQG IXOO\ VXSHUYLVHG Ĺ? )XOO PHPEHU RI WKH 8. +RPH &DUH $VVRFLDWLRQ

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LIFE & WORK

Moving In?

For many 40+ couples, planning their own retirement has taken a back seat to helping their ageing parents navigate the golden years. Sometimes referred to as the ‘sandwich generation’, this group is tasked with caring for their parents while still tending to growing children. Whilst there are a range of care options available including retirement properties, care in the home, assisted living, nursing homes etc. each year millions of families consider having an elderly parent move into their home.

This month we look at 7 issues you should consider when deciding whether to have a parent live with you:

1

Often people don't consider moving a parent into their home until they have a chronic health problem. It is important to find out as much as you can about the illness and how it is likely to progress in the future. This will help to inform your decision on what level of care may be required.

2

Be realistic about what you can and can’t do. For example if your parent needs help with bathing, dressing, or going to the bathroom, are you comfortable helping or indeed physically able to?

Also if you have a full-time job and young children at home, you may need access to at-home care services.

3

Do you get on? All families have some conflict, and if both of you can get over it quickly or simply agree to disagree, then there should be few difficulties. However, if the two of you have never really got along, don't expect the relationship to change magically now.

4

Is your home older-parent friendly i.e. do you have enough bedrooms, will they need ground floor access, does your home require renovation and is it affordable, and will everyone including your parent have sufficient privacy?

5

Moving someone into your home can be a financial drain.

However, grandparents often want to contribute to the household, from food bills and rent to the renovations required to prepare your home. Ideally come to a financial agreement before they move in.

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If your parent needs a lot of help and supervision, you and your spouse will get a lot less alone time and your social lives may be put on hold. Make sure you're both prepared for this sacrifice before proceeding.

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If your parent is moving a long distance to live with you, they’ll be leaving behind their social network and friends. If you and your spouse are at work and the children are at school that could mean a lot of alone time. You may need to investigate social outlets including day care facilities in order that your parent can retain their independence.

For more information on caring for ageing parents, visit: www.ageuk.org.uk /home-and-care

What’s on LEICESTERSHIRE & RUTLAND Richard III: Leicester’s Search for a King Open until 2014 The Guildhall Free admission www.visitleicester.info/ richardIII

The Guildhall hosts a major exhibition telling the story of King Richard III, his life and times and the search for his lost remains. The exhibition features unique touchscreen interactives, including a detailed examination of the various key pathologies that the skeleton has. Also, on loan from Loughborough University, is a model of King Richard’s skull, made from the CT scan of the skeleton made at Leicester Royal Infirmary.

Let’s Dance International Festival Mon 29 Apr - Sat 25 May Various Venues, Leicester Fees apply www.ldif.co.uk

LDIF is in its third year. Leicester will be transformed by 205 artists during the 31 performances by 25 dance companies at 11 venues reflecting the cosmopolitan nature of the city. LDIF 2013

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may 2013

features both established and emerging artists, both local and international, supporting talent of all forms. This affordable and easily accessible dance festival provides everyone with an opportunity to experience a variety of styles of dance.

Magic Worlds: Fantasy, Illusion and Enchantment Sat 4 May - Sun 29 Sep New Walk Museum Free admission www.leicester.gov.uk/ magicworlds

Magic Worlds is a familyfriendly exhibition which delves into the spellbinding world of magic and illusion. Created by the V&A Museum of Childhood, Magic Worlds invites visitors to explore the fantastical realms of witches, wizards and fairies and celebrate the conjuring feats of the finest stage magicians.

Guildhall Vintage & Collectors Fair Sun 12 May Palmer-Tomkinson Centre, Birstall Entry £1.50 www.guildhallantique fairs.co.uk

let’s dance 29 Apr - 25 May, Various Venues

With a fantastic array of stallholders including fine art, vintage clothing, kitchenalia, stunning glassware, French antiques, much sought after collectables, ceramics, furniture, furnishings and much more from all eras.

There really is something for everyone at every price range. For directions and details on other forthcoming dates visit www.guildhallantiquefairs. co.uk

Brigstock International Horse Trials

Fri 17 May - Sun 19 May Rockingham Castle £5 (Fri) & £10 (Sat/Sun) per car www.rockinghamcastle horsetrials.com

Rockingham Castle is the latest venue for the Brigstock International

Horse Trails. The event will include Novice, BE 100, Intermediate, 1 & 2 Star International cross country classes, show jumping & dressage classes. There will also be falconry, animals, fun agility, stalls and refreshments on site.

Adult Learners’ Week

Sat 18 - Fri 24 May Various locations Free Event www.leicester.gov.uk

Adult Learners’ Week is the national UK celebration of the benefits of lifelong learning and is the perfect opportunity to explore the many types of learning available to adults. Leicester Libraries are hosting a range of events during the week from crafts, to researching family history,

Arts & ENTERTAINMENT

healthy eating, IT taster sessions, silk printing and paper crafts. A full timetable is available to download on the Leicester City Council website.

The Woman in Black

Rutland Walking Festival

“Everybody in the theatre can hear you scream!”

Unanimously acclaimed by critics, The Woman in Black combines the power and intensity of theatre with a cinematic quality inspired by the world of film noir. The formula delivers unremitting drama, transporting the audience into a terrifying and ghostly world. Now celebrating its 23rd year in the West End, over 7 million people have lived to tell the tale of one of the most chilling and successful theatre events ever staged.

Sun 19 May - Sun 1 Jun Oakham Free Event www.activerutland.org.uk

Rutland is such a beautifully rural county to visit, especially if you appreciate walks with stunning views and an interesting history. This is what Rutland Walking Festival wants to embrace; with a full programme of different walks, including health walks (maximum of 1hour long) and a more substantial walk ranging from 3 to 11 miles. Visit the Active Rutland website for details of the full timetable.

Sun 27 May - Sat 1 Jun Curve Theatre Tickets from £16.50 www.curveonline.co.uk

Oadby Society of Artists Annual Exhibition

Wed 30 May - Sun 2 Jun Brocks Hill Visitor Centre, Oadby Free Admission www.OadbySocietyofArtists. co.uk

The Oadby Society of Artists, in Leicestershire, was founded some 43 years ago by a group of mostly amateur, and some professional artists. The Society’s Annual Exhibition gives members the opportunity to exhibit their work, not shown before in Leicestershire. Opening times are: Wed 29 May 14.00-17.00; Thu 30 & Fri 31 May 10.00-17.00; Sat 1 & Sun 2 Jun 10.00-16.00.

Leicester Riverside Festival

Sat 1 - Sun 2 Jun Bede Park, Mile Straight, Castle Gardens & Western Boulevard Free Event www.visitleicester.info/ riversidefestival

One of Leicester’s biggest outdoor free festivals with activities for all ages, on and off the water, including live music, an arts and craft street market and children’s fun fair.

Highlights on the river include colourful boats from across the region, canoe demonstrations and trips. As usual there is an environmental focus with workshops and displays, helping to raise awareness of environmental issues.

riverside festival 1-2 Jun, Bede Park, Mile Straight, Castle Gardens & Western Boulevard

Black is Black Sat 25 May De Montfort Hall Tickets from £22.50 www.demontforthall.co.uk

Eleven blind artists from India with no sight but with a complete vision will be in the UK to entertain the Bollywood Music Lovers. Kiran Vinkar who is a disciple of Pandit Hariprasad Chaurasiya will take the listeners very high with his 32 flutes. Kishor Gohil with his script, voice and unique performance will bring laughter on the lips and at times tears to the eyes of viewers.

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Arts & ENTERTAINMENT

Sexual

Healing...

Helen Hunt has always prided herself on being a relatively fearless and forthright woman. Certainly, her decision to take on the role of a sexual surrogate in The Sessions is one of the boldest career moves she’s taken.

Based on a true story, The Sessions which was released in the UK earlier this year, sees Hunt play Cheryl Greene, a sexual surrogate who helps childhood polio survivor Mark O'Brien (John Hawkes) achieve sexual fulfilment after a lifetime spent partially paralyzed.

Here Hunt talks to us about the film, growing up in Hollywood and how motherhood has changed her.

Here you have a woman who is very normal, very middleclass... yet her job involves having sex with strangers

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The Sessions attracted a tremendous amount of media attention because of the amount of nudity in the film. Was this something you were wary about?

How did you approach this role of a normal mother with such an extraordinary job?

My only consideration was whether the media attention would detract from the story and the issues the film raises. In the U.S. nudity and sex is still something that freaks out a lot of people whereas in Europe no one cares that much. It's a different cultural context even though I really don't understand all the fuss.

Wouldn't it be great if we could all get use to the idea and not feel that the naked human body is something strange or shocking?

I tried to understand that she has a great sense of caring and is totally comfortable with her body and with human sexuality. It's liberating to play a woman like that. Here you have a woman who is very normal, very middle-class, who's a ‘soccer mom’, and yet her job involves having sex with strangers who generally have serious physical disabilities. Sexual surrogacy is very different from prostitution in that there are very real emotional needs which are also being fulfilled.

What attracted you to make this film?

Were the sex scenes difficult to shoot?

It's such a strong and moving story.

There are so few good roles out there for middle-aged women, that when you get a chance to be involved in a film like this and take on a fascinating character you're willing to do almost anything, including spending a lot of time naked in front of a film crew.

But there was no way to tell this story without being naked.

Sex scenes are never very exciting or interesting to do. It's all about having the right camera angle, doing take after take. There's not a lot of acting involved. It's the emotional bond between the characters that sweeps you up into the film. You forget about the nudity to a large extent because the story engrosses you.

robbed of my childhood or that the experience of starting my acting career so young warped me in any way. It was a lot of fun!

How have your priorities changed since your daughter Makena was born?

I won’t take on any film project where I can’t spend time with her after the day's shooting is done, so in that sense, yes. I love being a mother and driving her to school every morning.

Those kinds of responsibilities give me so much pleasure in life.

Has motherhood changed you in any other ways?

I’ve tried to be less stressed-out and much more easy-going. I’ve worked hard at not showing Makena that I’m worried about things - since that’s my nature - and learning to be more at ease with everything in life. That’s my greatest challenge and I can happily report that I’m winning the battle, although I still have a little way to go to get to where I want to be in terms of who I want to be.

Helen Hunt with The Sessions co-star John Hawkes

You began acting at an early age.

How has that affected you?

I still went to school and lived a pretty normal life; it wasn't like I was starring in Harry Potter films or anything on that level. But obviously when you’re spending you summers working on a set you definitely grow up faster because you’re spending all your time with adults. I’m sure it affected me in ways I couldn’t understand but I never felt I was

Arts & ENTERTAINMENT

FILM Review Love Is All You Need

Classification: 15 Showing: Fri 10th – Thu 16th May BOX OFFICE: 0116 242 2800 www.phoenix.org.uk

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his gorgeous comedy-drama comes from Susanne Bier, the director of After the Wedding and 2011’s Oscar-winning In a Better World.

Having finished her cancertreatment, middle-aged hairdresser Ida (Trine Dyrholm) walks in on her husband in bed with his younger co-worker. With an upcoming trip to Italy to celebrate her daughter’s

wedding, Ida elects to go alone. There she meets father of the groom Philip (the dapper and always handsome Pierce Brosnan) a bitter widower struggling to come to terms with his wife’s death.

Superbly written and acted all-round, this is an intelligent and warmhearted drama, with both Ida and Philip refusing to accept that middle-age is too late to start over.

Similar in tone to last year’s Hope Springs but with a more dramatic edge, few will fail to be charmed by the great combination of Dyrholm and Brosnan, and with summer right around the corner expect

a spike in holidays booked to Southern Italy! The gorgeous countryside is lovingly shot - from a picturesque boat-trip around the coast to the sundappled fields of a lemon plantation – Bellissimo!

book Review

If there was ever a medium to transcend age, then it’s the novel. Many adults re-read childhood favourites and the sophisticated selection of teen fiction nowadays packs a literary punch not just with youngsters. Harper Collins are celebrating some classic examples with beautiful clothbound re-issues.

Fahrenheit 451

Ray Bradbury

Standing alongside Orwell’s 1984 and Huxley’s Brave New World this is a prophetic account of Western civilization’s enslavement by the media, drugs and conformity.

Bradbury’s powerful and poetic prose combines with uncanny insight into the potential of technology to create a novel which, decades on from first publication, still has the power to dazzle and shock.

The Hobbit

I, Robot

J. R. R. Tolkien Features the complete story plus brand new reproductions of all the drawings and maps by the author. Bilbo Baggins is a hobbit who enjoys a comfortable, unambitious life, rarely travelling further than the pantry of his hobbit-hole in Bag End until the wizard Gandalf convinces him to embark on an Unexpected Journey.

Isaac Asimov 1: A robot may not injure a human being or allow a human being to come to harm. 2: A robot must obey orders given to it by human beings except where such orders would conflict with the First Law. 3: A robot must protect its own existence as long as such protection does not conflict with the First or Second Law. But what happens when a rogue robot’s idea of what is good for society contravenes the Three Laws?

All editions are clothbound in hardback, £14.99 available from The Bookshop, Kibworth 0116 2791121 | info@thebookshopkibworth.com | www.thebookshopkibworth.com

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COMING SOON TO 20 APR – 26 MAY

...

22 – 25 MAY

LET’S DANCE INTERNATIONAL FESTIVAL PRESENTS

BLOOD & V4: THE SEASONS

STARRING CERI DUPREE DIRECTOR PAUL KERRYSON

31 MAY - 1 JUN

27 MAY - 1 JUN

4 – 8 JUN

10 – 15 JUN

BIRMINGHAM STAGE COMPANY PRESENTS

JAMES AND THE GIANT PEACH

BY ROALD DAHL ADAPTED BY DAVID WOOD

A Taste Of

Childhood This month’s recipe by Lucy Cufflin from Lucy’s Food.

Ingredients: To fill a tin approx 30x 40cm n 150g caster sugar n 250g runny honey n 1 teaspoon baking powder n 300g plain flour n 2 teaspoons ground cinnamon n 2 teaspoons ground ginger n Good pinch nutmeg n 100g ground almonds

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For the topping: n 150g icing sugar n Few drops of water to mix

Doris Schrieber joined my family from her home in Switzerland, in late 1963 to help my mum with three children under 4 years old - me being the youngest at 6 months. Her planned short stay extended to several years and Doris became part of our family forever, even after returning to Switzerland.

1 Melt the honey and sugar together in a saucepan with the cinnamon, nutmeg and ginger.

2 Remove from the heat and leave to cool for 2 minutes.

3 Add the flour, almonds and baking powder and mix to a chewy dough.

4 Line the tin with baking parchment and then press the dough into the tin flattening it out with a wet knife or wet fingers.

5 Leave out before baking for 1 hour then bake for 15 minutes at 375F/190C. 6 Whilst still hot mix the icing sugar with just enough water for it to drizzle over the biscuit.

7 Leave to cool and then cut into squares.

8 Store in a tin.

asting a flavour from the past can invoke very strong memories, transporting you back to your childhood with sounds of laughter and pictures of fun times growing up.

Doris introduced many wonders to our family life but one thing that has remained with us is Leckerli - somewhere between a biscuit and a cake made only in her home city of Basel. Heavy on honey and scented with candied peel, cinnamon and ginger.

When recently looking for authentic Swiss recipes to add to our menus for the ski company I work for, I came across a recipe for Leckerli and have been making it frantically ever since. I find candied peel is not a favourite flavour so have gone heavy on the ginger and cinnamon instead and after a bit of research it seems that candied peel was introduced to the recipe about 500 years ago in place of the much more expensive ground ginger - so I like to think I am being true to an original recipe but in truth I am making it the way I like it.

Method:

Serving Suggestion: This sweet treat is perfect on its own or dipped in a chocolate fondue. You can add nuts, dried fruit, or even chocolate chips and it’ll last for weeks in a tin. Enjoy a taste of my childhood!

Let us know what food reminds you of your childhood on facebook:

acebook Order now on

The Urban Fox Magazine

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®

WINING & DINING

Food Glorious Food T

om, 35, and Henry, 25, are the fifth-generation scions of a family bakery in the leafy Cotswolds, putting the art of kneading firmly back on the menu.

best recipes,” says Henry, “I think we’ve had longer to think about what people really want from a book. This one is broken down to meals of the day, from early breakfast, right the way through to midnight snacks, if the party is carrying on.”

With the British public’s seemingly insatiable appetite for TV chefs, the pair have emerged from what’s rapidly They offer, like Nigella Lawson, being regarded as the golden age of something of an alternative to supercookery. healthy diet food. But the pair say healthy living is hugely important to Today, they’re at London’s famous them and their recipes.

Spice Market restaurant in Leicester Square to talk to us. It’s a fitting “Now, we’ve never been yoghurt destination, an eatery than combines weaving, hemp-wearing wholefood the old with the new in a suave, worshippers - not that we’ve got eclectic but relaxed manner. anything against any of that - but what we’ve found is there’s plenty They’re here to promote their second of room for eating really well, and book ‘Glorious British Grub’, which enjoying it. So, for instance, with accompanied their second TV series something like Viking flat breads earlier this year on More 4.

- which are featured in the second series - we found the Vikings would “The first book was an opportunity have used Spelt four, which is much to tell our story and introduce our easier to digest. Marathon runners eat

Win a Copy of

Glorious British Grub

To Enter: Simply email your name, address and contact telephone number to editor@theurban-fox.co.uk inserting ‘British Grub’ in the subject bar.

Alternatively postal entries can be sent to 2 Princess House, 26 De Montfort Street, Leicester, LE1 7GD. The closing date is 31 May 2013. No cash alternative is available.

a lot of Spelt. There’s hardly any fat in them,” he says.

The mention of this ancient and exotic recipe sums up the brothers’ philosophy too. There’s, of course, an emphasis on British cuisine in the book - given the name - but as Tom puts it, “The thing with Britain is, we’re like magpies - we’re great at nicking other people’s cultures and having them for ourselves.”

“We’ve also enjoyed unearthing those things that are a great British tradition that maybe people don’t know about,” adds Henry. “We’re pulled towards butchery sourcing the beasts and animals locally, and getting the flour that’s grown and milled locally. It’s all part of the process, all part of the enjoyment, and we want others to experience that as well.”

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WINING & DINING

Is Older Better?

When it comes to wine, age or ‘vintage’ is an area most people tend to find complicated and confusing. Not least because there is no single answer.

We asked independent wine merchant Duncan Murray based in Market Harborough, to give us the low down on the factors which influence a wine’s ageing potential.

Colour

Rosé wine isn’t generally intended to be kept; it’s made to be drunk young so it keeps that wonderful freshness you associate with sipping a chilled rosé al fresco.

The same goes for crisp, white wines such as Sauvignon Blanc and Pinot Grigio. The clue is in the style of wine; richer styles such as white Burgundies made from the Chardonnay grape - and sweet wines such as Sauternes can age beautifully and provide gorgeous, complex flavours.

With regard to red wine, again it’s a question of style. With light-bodied reds, you can apply the same principle as with light whites and rosés. The fuller bodied you go, the more ageing potential you’ll find but that’s not to say that all full-bodied reds will taste better with age.

Vintage

The vintage or year should be written on the label. For the vast majority of whites I’d advise you to look for recent vintages (2011 and 2012) to ensure they’ll deliver on the crisp, vibrant fruit the winemaker wants you to enjoy. The same applies to light-bodied reds.

The bottle also offers up a clue. Screw caps and plastic corks are broadly used for wines meant to be drunk young so go for cork if you’re looking to keep a wine.

Weather

Climate & weather plays a huge part in determining the success of a wine; for example, the Shiraz grape likes dry, sunny weather so a wet summer is the last thing the winemaker wants. Late frosts can blight a harvest and even worse, drought and floods can totally decimate them.

Therefore, knowing the weather conditions in a given year is key to determining the desirability of the wine of that vintage.

Expertise

The winemaker’s skill can make or break a wine, so check out their credentials and their vineyard’s pedigree. Do a bit of homework - look for any awards they’ve received and read what the wine press says about them.

Price

Look at the price. A £4 Merlot will definitely not get better with age! For wines that can age up to 5 years, you should be looking at spending at least £10-£15 per bottle - and then that’s no guarantee.

Again, it’s about having a little knowledge to help you make the right decision.

Finally if you’re unsure and would like specialist advice, I’m sure your local wine merchant would be willing to guide you.

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The Old Cinema, 69-75 Cropston Road, Anstey LE7 7BP Tel. 0116 236 5300 Open 7 Days www.broughtons.com sales@broughtons.com Please Quote: Urban Fox

HOMES & GARDENS

Old Fashioned Charm These tough economic times are fuelling our appetite for nostalgia, so the look this year is VINTAGE. If your bathroom lacks original features, create the look with accessories instead.

Think antique mirrors, traditional taps, roll-top baths and vintage-style towel rails.

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Image: isme

1. Antoinette Triple Screen, £399, newtonsfurniture.co.uk 2. Mint Cluster Photo Frame, £85, berryred.co.uk 3. Morgan Ottoman, POA, bakerfurniture.com 4. Eau De Toilette Bottle, £7.95, dotcomgiftshop.com 5. Large White French Chest, £635, outthereinteriors.com 6. Aluminium Bath with, Ball & Claw Feet £3300, bcdesigns.co.uk 7. Antique Rose Towels, £12-£27, cathkidston.co.uk

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Renovation Game The

In Leicestershire we benefit from some of the finest period property, with the abundance of Victorian and Edwardian construction of the inner city and suburbs and the Georgian market towns and villages in our countryside.

We enjoy the architectural appearance of these buildings and the character and design features it offers our homes, but how do we go about adapting these properties for modern living?

We asked Peter Wyatt, Director of local Estate Agent Fothergill Wyatt what you should consider when converting or renovating a period property to incorporate new design, modern fittings and updated adornments.

Professional Advice Making alterations to a period property whether or not you intend to extend may be restricted by your location, property status or other planning guidelines.

Questions to ask yourself are - Is the building listed?

Do I require planning permission? Am I in a conservation area? It’s always best to consult your local authority, architect or chartered surveyor first.

If you are extending or envisage major alterations employ a suitably

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experienced architect who will take a holistic view of the project and advise on contractors, materials, planning and legal issues.

More often than not home renovators seek to open up living spaces by removing walls. A qualified structural engineer will also be essential in advising on maintaining the structural soundness of the property in achieving your desired alterations.

Contractors The standard of finish is only as good as the quality of trades you employ. In period property renovation, experience and understanding of original design features, how to restore or replicate them and how to implement new fittings sympathetically is vital. You may seek recommendation from a property consultant or

architect for an appropriate contractor.

Interior Design Combining period design with energy efficiency, and original features with contemporary facilities is a tricky balance. Firstly consider what is most important to you as the home consumer, and secondly consider the value of enhancements or alterations you make.

“always think ahead and always seek professional advice�

An interior designer may assist you with selecting the best soft furnishings to modernise a period space but you should also ensure that they advise on

the best practical use of accommodation. Effective positioning of your appliances, use of storage and technical gadgetry is important whilst focusing on enhancing the appearance of valuable period aesthetics and concealing the practical items.

The full enjoyment and future value of the property is only maximised in our opinion if you achieve the right balance between a period shell and a modern interior. This will be largely guided by personal taste but a poorly judged modernisation of the shell or period replication of the interior will fail the objective entirely. Whether you are a period home enthusiast or simply want a lifestyle tailored property always think ahead, and always seek professional advice.

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Tips from the

Potting Shed This months tips courtesy of Mark Goddard of Coles Plant Centre

Q

A

I have a large Magnolia Soulangeana shrub which is just about to burst into flower. The shrub has become rather large for my garden. When can I prune a Magnolia and if so what time of year should this be carried out?

By its very nature a Magnolia will grow into a lovely graceful shrub or tree over many years. I recommend Magnolias should be left well alone except for the annual tidy up of dead or unsightly crossed branches; this should be carried out during Midsummer.

crown, trying not to cut into the oldest branches; whilst hopefully retaining as much of the shape as possible.

The plant will not do much for the remainder of the season, as Magnolia shrubs take a long time to heal.

During the second year the Magnolia may throw However you stated the out several vigorous shoots shrub is getting too large so (water shoots) which can I would recommend again spoil the shape, so make before Midsummer sure these are removed or taking out the longest and grub the buds back as soon widest branches down to the as they form.

Q

I have a small garden with some nice flowering shrubs, but ideally would love to have a fruit bush. What can you recommend to plant in the border?

A

A fruit bush well worth considering would be the Blueberry plant; this has fantastic white flowers during spring time and an attractive green leaf. The berries develop and ripen during the summer months in which time they can be harvested.

One of the best features of the Blueberry is the autumn colour; during late September / early October the leaves turn a vibrant orange and red, which looks fantastic in any ornamental border.

Blueberry plants thrive in low PH soils, so plant and mulch them with plenty of acid compost, also keep the plant regularly fed to ensure bumper crops.

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HOMES & GARDENS

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Divas

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Eva Solo Garden Tool Set £39, ambientedirect.com Thoughtful Gardener Gardening Gloves £10, whositfor.co.uk

Ohlala Watering Can £39, madeindesign.co.uk Green Wooden Garden Tidy £24.95, dotcomgiftshop.com

Country Living Stripe Tool Stool £28, John Lewis

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» M A NC H E S T E R » C A R DI F F » E DI N B U RG H » B I R M I N G H A M A journey on the British Pullman & Northern Belle, part of the Venice Simplon-Orient-Express, is more than just a day trip. It provides you with a unique experience amongst opulently furnished surrounds where every exquisite detail sets the scene for the romance of travel.

Reserve your seat now to experience the style of England’s 1920’s & 1930’s trains. Sit back whilst served fine wines and sumptuous cuisine, with the beautiful British countryside passing you by.

£ 100 REDUCTION per couple in May, June and July.

Travel on the British Pullman or Northern Belle in May, June or July.

TO BOOK OR REQUEST A BROCHURE CALL 0845 077 2222 or visit orient-express.com/uktrains quoting code UF10 to claim this special offer.

Terms & Conditions: Offers cannot be combined with any other offer or promotion and applies to new bookings only. Available on bookings made before 30th June 2013. *Price advertised based on Spirit of Travel Lunch with the £50 reduction per person already included.

A Passion For

Learning

PEOPLE & PLACES

Whether you want to acquire a new skill or rediscover a neglected passion on a fun break, here are 5 of the best learning holidays in the UK.

Photography Want to get further than the auto-settings on your digital camera? Check out a twoday digital photography course with Red Cloud Days from £180. There are weekend courses nationwide but one of the best is set in west London’s Richmond Park.

On day one tutors work with up to 12 photographers on use of aperture, shutter speed, exposure control and other techniques. On day two you’ll head to Richmond Park to work to a creative brief based on the new skills you’ve acquired before convening for a critique and Q&A session.

Accommodation is available at an extra charge at the 4 star classic Georgian Richmond Hill Hotel. All rooms are air-conditioned, en-suite, have wireless broadband access, and include complimentary access to Cedars Health and Leisure Club.

The next available course is 14th-15th September 2013 For more details visit www.redclouddays.co.uk

Yoga Relax and practise yoga in some of the UK’s most spectacular settings. Head to Llandrindod Wells, in mid Wales for a yoga and spa break, which promises to leave you refreshed and energised.

Yoga classes are just over an hour twice a day and are designed to be suitable for all fitness levels. You will also be taught stress management techniques breathing, postures - to use in whatever lifestyle you lead.

2 nights, 3 days at the Victorian 4 star Metropole Hotel costs £299 based on a single room and includes breakfast, 3 course evening meal, 4 yoga sessions with professional tutor, full use of the spa and discounted treatments. You’ll also have an opportunity to visit some of the surrounding natural beauty of the Breacon Beacons.

Next available dates 19th-21st July 2013 For more details visit www.tatrayogaholidays.com

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Riding If you are considering a riding holiday in the UK, what better place than the picturesque and tranquil setting of the Cheshire countryside. Equestrian Escapes offers complete beginner packages for those that have never sat on a horse to an experienced riding package. The beginner package includes 2 nights B&B in 4 star farmhouse accommodation, 4 private riding lessons and 4 stable management sessions. The stables are a 10 minute drive away and are superbly located to enjoy some of the very best riding across Cheshire’s rolling pastureland and into Delamere Forest.

For evening entertainment the farm house is located minutes away from the pretty town of Tarporley, with its old coaching inns and top-quality boutique shopping and Chester is only 15 minutes away.

For available dates and further details, visit www.equestrian-escapes.com

Cooking Whether you're a newcomer to cooking hoping to learn the basics, or an aspiring chef looking for fresh ideas, there are an array of cookery schools where you can enhance your skills.

Combine a weekend trip to the Georgian spa town of Harrogate with a cookery course at Bettys Cookery School. They are situated on a private site next door to Bettys Craft Bakery where they make all the breads, cakes and chocolate for their famed Bettys Café Tea Rooms.

Day courses run from 9am-4.30pm at £175 per person and include titles such as Teatime Temptations, Elegant Entertainment, The Spice Box and Bread-making for Beginners.

Refreshments and goodie bag are included.

There are a range of hotels and B&Bs within Harrogate and the surrounding areas. We’d suggest trying the Victorian Majestic Hotel or chic Du Vin. For a full list of courses and next available dates, visit www.bettyscookeryschool.co.uk

Dressmaking The Sewing School in Ashby-de-la-Zouch is the largest in the UK attracting students from all over the UK, Europe and the USA. The school offers short 1-day to 3-day courses on all aspects of dressmaking, tailoring and corsetry, specialising in fit and technique, with students making something to fit themselves on many workshops. With Vintage all the fashion, and Vintage patterns now available from the pattern companies, why not try the popular Vintage Dressing workshop.

The course costs £300 and includes light refreshments.

Pattern, fabric, lunch and overnight accommodation is not included. There are a number of B&Bs in the local area, try the 17th century Clockmaker’s House from £45 per night. This charming accommodation sits within the centre of a peaceful conservation area.

Next available dates 24th-26th July 2013 For details visit www.schoolofsewing.co.uk

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The Official Fuel Consumption figures in mpg (L/100km) and CO2 emissions (g/km) for the Fiat 500 1.2 Pop are: Urban 44.1 (6.4). Extra Urban 65.7 (4.3). Combined 55.4 (5.1) and CO2 119 (g/km).

Finance subject to status (over 18’s only), a guarantee may be required, written details available on request. Prices correct at time of going to print. This advert supersedes any previously advertised offers. Please note models portrayed are for illustration purposes only. All offers are subject to manufacturer campaign changes without prior notice. When taking finance: Miles per annum 6000. Excess Mileage charge 6p per mile.

My Way...

Fiona Allan

The vivacious Chief Executive of Curve theatre talks to us about her love of music, leaving Sydney and horses.

My love of the arts goes back to childhood. I was fortunate to go to schools where art and music were an important part of the curriculum. I wasn’t good at sports so I learnt about social cohesion, team work, confidence, self-awareness through music. It’s heart-breaking that many children in schools today don’t have the opportunity to experience the joy of participating and performing.

What’s your favourite show?

War Horse. I’ve seen it 3 times already

How do you relax?

I ride my horse Ronan every morning before work

What was the last book you read?

The Ladies Paradise by Émile Zola

What’s your favourite piece of music?

Stravinsky’s ‘Rite of Spring’

My first degree was in Music and English. I chose the two subjects I enjoyed most. This was way back in the days before university fees and it didn’t seem like such decadence at the time. After university I taught music and was a gigging musician in Sydney. I realised this was a tough road in terms of making a living so decided to move into the arts management side of things.

Prior to working at Curve I was the artistic director at Wales Millennium Centre, where I was employed to help develop their creative programme and artistic policies.

Leaving Sydney to live in Britain didn’t seem like a risk, more of an adventure. My initial contract was for a year, so I thought if I don’t like it I can go home again. That was 9 years ago!

There is no typical day in the role as Chief Executive.

I may be speaking to sponsors, working on the artistic programmes or looking at how to develop audiences. A large proportion of my job is around raising Curve’s profile on a national platform and developing partnerships with other theatres. My ultimate goal is that Curve’s home-grown productions like ‘Piaf ’ are taken out on tour.

I’m tremendously proud we achieved the Visit England National Gold Award for Access. This doesn’t relate simply to physical access, but our wider offering such as audio described and sign performances, touch tours for those that are sight impaired; as well as allowing community groups access to space, free exhibitions, workshops and weekly music concerts. We were also commended for the accessibility of ticket prices - our dress rehearsals are as little as £2 and preview shows are half price. There’s a lot the community can engage with at Curve without having to buy a ticket.

My focus for the rest of 2013, is Curve’s 5th Birthday. We’ll be running a whole host of activities and events throughout the autumn, culminating with a new production of Chicago in November.

I N V E S T I N Y O U R H E A LT H A N D R E L A X AT I O N

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