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April 2019
WIN
MAC Makeup House Doctor Lamp Natural Baking Cookbook
Game Over LENA HEADEY INTERVIEW
Pastel Pop RISE & SHINE
Scale Up
STANDS THAT DELIVER
SPICE GIRL
New neutrals
MOOD MANAGER Whistle while you work URBAN FOX APRIL 2019 1
T: 0116 270 5900 F: 0116 274 5732
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URBAN FOX APRIL 2019 3
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Hello
Sometimes just making it through the week feels like a major achievement. Overworked, overwhelmed and most definitely over trying to manage your relationship, the household chores and your waist-line. Sound familiar? You might just be in need of a Mini Makeover. Refresh your look with SS19’s latest trends. Whether you pep up an everyday floral dress with biker boots and leather jacket, spice up your wardrobe with spring’s new neutrals, or go head-to-toe in checks #ginghamstyle, this season’s style is classic, sleek and totally chic. We road test ‘glam on the go’ mini makeup products and plunge Head First into the latest hair accessory craze. Guaranteed to makeover any bad hair day.
COVER SHOT:
Printed Tie Wrap Top, £24, Next
Interact with us
theurbanfoxmediagroup
Looking good. Feel good too. We’re getting physical with a post-winter workout, kicking The Sweet Stuff into touch and discovering more about the food we can trust. And as the mind does matter, we explore how to rid ourselves of irrational thinking - superstition ain’t the way - plus try new techniques to improve our happiness, performance and (stay with me here) salary at work, with a little mood management. Mondays will never be the same again.
Like us for regular features, competitions and more great stuff about Leicestershire
urbanfoxmag
Follow our boards for what’s influencing the creation of our magazine each month
If dreary décor is getting you down, makeover your home with our simple style updates. Rise and shine with a pop of pastel, play to the gallery with an art house vibe, or Work that Space with a home office overhaul. Only grown-ups allowed.
@TheUrban_Fox Advertisers: be first to hear about forward features and promotional opportunities
So, whether you’re revamping your wardrobe, holiday or lifestyle this spring, we’d love to hear about your mini makeovers. Head over to Facebook and #JointheConversation.
URBANFOX MARTINA LENAGHAN Editor editor@theurban-fox.co.uk
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STEVE LENAGHAN Head of Sales & Marketing 07738 614245 steve@theurban-fox.co.uk
44-45
HOMES & GARDE NS Newgate Mr Davies Wooden Wall Clock, £65
LISA ROTH Head of New Business Development 07843 851132 lisa@theurban-fox.co.uk
Design Project No.164 Desk Lamp, £90 Stackers Charging Storage, £38
Work that
Calia Bookshelf, £499
SPACE
GILLIAN GATT Sales Consultant 07468 469971 Gillian@theurban-fox.co.uk
Hairpin Desk, £299
As remote work ing replaces the tradit ional office 9-to-5, we savvy professionals know that a chic work space is non-negotiable.
Grayson Small Storage Side Table, £219
LSA International Water Jug & Walnut Coaster, £32.95
KATIE TURNBULL Designer katie@theurban-fox.co.uk
Harlequin Skintilla Rug, from £410
Umbra Wastepap er Bin, £20
Images & Products:
Disclaimer: Although every effort is made to ensure the accuracy of material in this publication, the editor can accept no responsibility for the veracity of claims made by contributors in either editorial or advertising content. Copyright: All text, images and design in this publication are subject to copyright. Any unauthorised duplication is strictly prohibited. All artwork is accepted on the strict condition that permission has been given to use it in this publication.
John Lewis
Soren Office Chair, £399
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URBAN FOX APRIL
2019 47
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CONTRIBUTORS: Kirsty France, Sarah Mettrick, Oli Lee, Rebecca Watts URBAN FOX APRIL 2019 5
April 33
HEALTH & WELLBEING
51
19 Let's Get Physical Post-winter workout
48
21 The Sweet Stuff Kick the habit
WINING & DINING 23 Meal Makeover Switch up suppers 27 Food You Can Trust Keeping up standards
LIFE & WORK 29 Sense & Superstition It ain't the way! 33 Mood Manager Whistle while you work
44 Work that Space Revive your 9-5
34 Game Over Lena Headey interview
51 W eekend Wonder Small home projects
HOMES & GARDENS
57 Scale Up Stands that deliver
37 P astel Pop Rise & shine
FASHION & BEAUTY 8 Flower Power 4 ways to wear...
ARTS & ENTERTAINMENT
23
11 Spice Girl New neutrals
41 Monochrome Muse Playing to the gallery
59 What’s On Entertaining the whole family 63 Reviews Ring in the changes
13 Grown Up Gingham Classic, sleek & totally chic
PEOPLE & PLACES
15 Head First Cool hair accessories
65 Adults Only Relationship rehab 101
17 Gimme Minis Makeup on the go
66 My Way Local spotlight on Joanna Evans
16 WIN MINI MAKEUP from MAC
22 WIN NATURAL BAKING by Carolin Strothe
38 WIN MUSH LAMP
by House Doctor
Th e
O vers ized P ure Mer ino Wool Ju mp e r
We are Paul James - a luxury, Leicestershirebased knitwear manufacturer. We strive to deliver the purest knitwear experience, which is why we shun man-made fibres, instead using only 100% natural fibre yarns in the production of our knitwear. Welcome to the world of timeless and sustainable fashion.
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Mini Jessie Cross Body Bag, £165
Pina Sandals, £175
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Flower
POWER Dora Suede Clutch, £175
L.K. BENNETT
Makeover an everyday floral dress. Wear with heels or toughen up with biker boots and leather jacket.
Roan Jacket, £179
Livia Suede Slingbacks, £195
FASHION & BEAUTY
JIGSAW Double Face Coat, £240 Bridget Tote Bag, £159
Campbell Trainers, £98
Daisy Print Stine Dress, £189, Whistles
MINT VELVET Biker Jacket, £279
Peggy Buckle Boots, £159
Anna Cross Body Bag, £99
URBAN FOX APRIL 2019 9
ENJOY SUMMER IN STYLE WITH AN EXTRA 10% OFF! GREAT QUALITY CLOTHES AT LESS THAN SALE PRICES QUALITY CLOTHING AND SHOES FOR ALL THE FAMILY AT OUTLET STORE PRICES + AN EXTRA 10% DISCOUNT WHEN YOU BRING THIS ADVERT WITH YOU TO THE STORE.
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FASHION & BEAUTY Asher Chain Shoulder Bag, £395, Harrods Sabri Sheer Utility Detail Blouse, £165, Reiss
Rust Striped Tie Waist Trouser, £79, Mint Velvet
Autograph Nail Colour in Go East, £6, M&S
SPICE
GIRL
Spice up your look with earthy tones this spring.
Hart Cat Eye Sunglasses, £79, Whistles
Molino Rope Suede Wedge Sandal, £60, Whistles
Issey Miy ake
Proenza Schouler Suede Tote, £770, Net-A-Porter
L’Absolu Lipstick in Orange Sanguine, £27, Lancôme
Rust Belted Utility Dress, £109, Mint Velvet
URBAN FOX APRIL 2019 11
DRESSES • ACCESSORIES • SHOES • HANDBAGS • OUTERWEAR
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FASHION & BEAUTY
Altuzarra Gingham Dress & Jacket, £ 1,465/£1,475, My Theresa Pop & Suki Gingham Shoulder Bag, £285, Net-A-Porter
Robert Rodriguez Gingham Coat, £685, Harrods
Gingham Heeled Mule, £42, Wallis
Grown Up
GINGHAM Gingham Shirt Dress, £60, Oasis
Classic, sleek and totally chic, pep up your workwear wardrobe with checks #ginghamstyle.
Faith Clutch Bag, £25, Debenhams Gingham Blazer & Trousers, £199/£125, Karen Millen
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Practically perfect in every way, the bow is the ideal way to accessorise your pony tail. Avoid the cheerleader vibe by wearing it low and keeping the strings of the bow longer than the loop. Opt for classic velvet or alternatively something with pattern and texture. Double up by using it as a choker or as a pussy bow tie for a button-down blouse.
Manuel Bolaño
BOWS
Head First
Makeover a bad hair day with the latest hair adornments from the spring summer catwalks. From Anna Sui’s colourful head wraps, to Tom Ford’s muted silk scarves wrapped around chic chignons, the versatile headscarf dominated the SS19 shows. However you decide to wear yours, the humble headscarf will instantly elevate your outfit.
Dennis Basso
HEADBANDS
HEADSCARF
Oscar Leon
From sumptuous satin at Prada, to chic ballet bands at Dior, headbands have hero status for 2019. Take inspiration from the Duchess of Cambridge’s dramatic Jane Taylor velvet headband or dip a toe with a minimalist style. The headband will go with most outfits in your wardrobe and is perfect for rescuing a bad hair day.
Tom Ford
Zadig & Voltaire
SLIDES
Noon by Noor
Whether your taste is embellished hairpins or colourful clips, the key to making this look work is more is more. Layer pins along the hairline or use multiple sets in a braid or ponytail. Make a statement with a bedazzled barrette. It’s a bling thing.
WIN!
MINI LIPSTICK KIT by MAC Cosmetics
This month you could be the winner of this mini lipstick kit by MAC, featuring five fiery red and on-trend neutral shades, including Warm Welcome, Hot and Humid, To discover more about MAC and the minis collection visit Sunblessed, Ablaze and Blazing Haute. Each mini maccosmetics.co.uk/collections-mini-mac Lipstick features special colour-matched packaging. Mini MAC provides a selection of your favourite products available in convenient travel-ready sizes. Always been a nude girl? Give Ruby Woo a go, at a purse-friendly price. Afraid of lip gloss? Try their cult lipglass and see the hype for yourself. Wanna refresh your eye look? Pint sized pigments pack the punch you need.
TO ENTER:
Simply email your name, address and contact telephone number to competitions@theurban-fox.co.uk inserting ‘MAC’ in the subject bar. Closing date for entries is Tuesday 30 April 2019. Terms & Conditions: The winner will be drawn after the specified closing date. The Editor’s decision is final and no correspondence will be entered into. The prize is non-transferable and no cash alternative is available. The competition may be withdrawn at any time.
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FASHION & BEAUTY
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1. CHARLOTTE TILBURY MINI MIRACLE EYE WAND, £29 Infused with light reflectors to brighten, tighten and lift the eye, for a radiant and rested look. 2. HOURGLASS AMBIENT LIGHTING BRONZER, £22 Combines intense bronze pigments and lighting powder to create an impeccable glow.
Get ready on the go with our mini makeup and beauty essentials.
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3. CHARLOTTE TILBURY MAGICAL MINI BRUSH SET, £45 The ultimate party accessory, this doubles up as a mini clutch to carry all your essentials!
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4. BOBBI BROWN, EYE OPENING MASCARA & REMOVER SET, £24.50 Perfect for high-drama, high-impact lashes. Then wipe the day away with long-wear makeup remover. 5. MAC MINI LIPGLASS, £10 Creates a high gloss, glass-like finish. Wear on its own, over lip pencil or lipstick. 6. BENEFIT GIMME MINI KA-BROW! £11 This all-in-one eyebrow cream-gel easily fills, sculpts and defines brows. 7. BECCA EVER MATTE PORELESS PRIMING PERFECTOR, £14 Acts as liquid blotting paper to leave your skin fresh and matte all day. 8. BOBBI BROWN LONG WEAR CREAM SHADOW, £19 Soft-blending formula goes on comfortably and has a soft, velvety finish.
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LET'S GET
PHYSICAL Revive your post winter body with a new season workout with Rebecca Watts at The Studios40.
I’m not one for fad diets and quick fixes, as I believe that small habit changing is the only way to build a long-term healthy approach to fitness and health. But sometimes we all need a kickstart to get us motivated. If you’re struggling to get started, my mini body makeover, is a great way to help you see quick results and give you the push to make long term changes. Over the next 2 weeks incorporate HIIT, NEAT, stretching and resistance training into your daily routine and you’ll lose pounds, tone, boost your mental wellbeing and motivate yourself to continue your health and fitness journey.
HIIT
Short periods of high intensity interval training (HIIT) is great for fat burning. Take in the fresh air with hill sprints at the park or alternatively use lamp posts to alternate running and walking between. You can even do a HIIT workout at home. 5 Burpees 2 Return Stair Runs (up and down x2) 5 Mountain Climbers (each leg) Rest for 30 seconds Repeat up to 10 times
Beginners may want to take longer than 30 seconds rest to recover and build up to 10 repetitions.
NEAT
Going to the gym or taking a weekly exercise class is great, but the key to any health and fitness plan is to increase all your activity. Nonexercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. You can burn anything up to 1000 calories a day just by being more active. So, walk to speak with colleagues rather than using the phone, work standing up, get off the bus a stop early or take a 20 minute walk every lunchtime. The more activity you do, the more calories you’ll burn.
Stretching
Stretching is not only good for helping with tight muscles, it can also help with posture and confidence. Stretch your shoulders and chest first thing in the morning to give yourself the best chance of good posture the rest of the day. It's also important to have a mid-day stretch at work, to minimise the effects of sitting all day. Try a Seated
Spinal Rotation. Cross your arms over your chest, grab your shoulders, rotate your upper body from the waist, turning gently from left to right as far as you can. You should feel a tension on both side of your lower back as it stretches out.
Resistance
Resistance training is the best way to change our body composition. It can tone the flabby bits and improve our metabolism, helping to burn more fat during and after exercise. Get a personal trainer, join a kettlebell or body pump class, or for those that are new to exercise and struggle with time, try my 2-week squat challenge. Starting with 50 squats on Day 1, build up by adding 15 squats per day, allowing 3 rest days at spaced intervals. By Day 14 you’ll have built up to 200 squats. Finally, throw in plenty of water to help beat the bloat and boost the brain and skin; cut out alcohol and processed foods and you could double the effects of this 2-week makeover.
Good luck! URBAN FOX APRIL 2019 19
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HEALTH & WELLBEING
THE SWEET
STUFF We Brits eat too much sugar. 700g of the sweet stuff a week in fact. That’s an average of 140 teaspoons per person. We know! So we've been investigating the hidden sugars in food and ways to help end our bitter sweet addiction.
First off, it’s worth remembering that not all sugar is bad. Despite the fashionable war on carbs, we don’t need to worry too much about unrefined sugars naturally present in fruit, brown rice and whole wheat pasta. So dig in. The sugars we need to avoid have usually been refined in some way and are known as ‘free’ sugars. They include sugars added to food or drinks, as well as sugars found naturally in unsweetened fruit juices, syrup and even honey, which is refined by bees (could they be plotting against us?) Current government guidelines recommend that free sugars shouldn't make up more than 5% of our daily
calories. That's a maximum of 30g or just seven sugar cubes a day for adults and just 19g for children. Experts say that as well as reducing the risk of heart disease, diabetes and obesity, eating less of these sugars will decrease tooth decay and delay the signs of ageing. We’re in!
Hidden Sugars
You already know that many foods and drinks with added sugar are high in calories but contain relatively few nutrients. So, cutting down on chocolate, sweets, biscuits, cakes and sugar in hot drinks is a good place to start. But much of the sugar we consume is hidden and you won’t always see sugar listed in a product’s ingredients. Look out for other chemical words for sugar including sucrose, glucose, fructose, dextrose, maltose, in fact almost any ingredient ending in ose, as well as the yummy sounding hydrolysed starch!
Food For Thought
The food traffic light system has not yet been universally adopted, so get to know your food labels. If a product’s total sugar content is less than 5g per 100g it’s virtuously low in sugar, more than 22.5g per 100g, it’s high and to be treated with caution. Some offenders are more obvious than others:
• A daily bowl of breakfast cereal can add up to 70g of sugar a week. • 150g of readymade pasta sauce can contain as much as 3 tsps of sugar. • Dried fruit is high in sugar and sticks to your teeth which can cause decay. • A 500ml bottle of cola contains the equivalent of 17 cubes of sugar.
Simple Swaps
Reducing sugar in your diet needn’t be drastic. Here are some ideas to get you started: • Switch sugary breakfast cereals for plain porridge, Weetabix or Shredded Wheat. • Make your own soups and sauces or choose low sugar, readymade alternatives. • Replace sugary snacks with fresh fruit, unsalted nuts, rice cakes, oatcakes or plain popcorn. • Try soda water with a splash of fruit juice or sugar-free squash for a fizzy treat. • Swap your glass of wine or sugary cocktail for vodka or gin with diet tonic. • Skip desserts altogether or keep as a treat for the weekend. URBAN FOX APRIL 2019 21
WIN!
NATURAL BAKING by Caroline Strothe
OPEN AT 6PM for the Best Early Doors this side of The Seafaring News
Yes, you can have your cake - and eat less sugar too. Described by Jamie Oliver as his “favourite baking book of the year”, we have 5 copies of Natural Baking to give away. The healthy baking recipes for these beautiful cakes cut down on sugar, or cut it out altogether, thanks to the imaginative use of natural ingredients. Written by Carolin Strothe - cook, food stylist, and author of the award-winning blog Frau Herzblut - and her husband Sebastian Keitel, this book explains the benefits of a low-sugar diet and debunks the myth that healthy baking must come with a compromise. Carolin includes a seasonal calendar to help you choose the best ingredients; basic recipes for pantry essentials such as apple sauce and cashew cream; and tips to help you elevate the look of your creations using natural colourings. With low-sugar baking you can cook and enjoy treats in a healthy, guilt-free way.
TO ENTER Simply email your name, address and contact telephone number to competitions@theurban-fox.co.uk inserting ‘Natural Baking’ in the subject bar. Closing date for entries is Tuesday 30 April 2019. Terms & Conditions: The winner will be drawn after the specified closing date. The Editor’s decision is final and no correspondence will be entered into. The prize is non-transferable and no cash alternative is available. The competition may be withdrawn at any time.
No. 9 Station Street Kibworth Beauchamp Leicestershire LE8 0LN Telephone 0116 2796260 lighthousekibworth.co.uk Open for Dinner from 6pm Tuesday to Saturday
WINING & DINING
MEAL
Makeover Upgrade your midweek supper with a spin on these comforting classics.
URBAN FOX APRIL 2019 23
​LENTIL & AUBERGINE RAGU Preparation time: 10 minutes Cooking time: 25 minutes Serves: 2 Ingredients: 2 tbsp olive oil 1 small aubergine, cut into 1cm dice 1 red onion, finely sliced 2 garlic cloves, crushed 2 tomatoes, diced 180g dried tagliatelle 250g Merchant Gourmet Tomatoey French Puy & Green Lentils Small handful basil leaves
1
Heat 1 tbsp oil in a large frying pan. Add the aubergine, season and fry for 10 minutes, stirring regularly, until golden. Tip onto a plate and set aside. Add the remaining 1 tbsp oil along with the onion and fry for 5 minutes, then add the garlic and fry for 3 more minutes. Stir in the diced tomatoes and cook for a further 2 minutes.
2
Meanwhile, cook the tagliatelle according to pack instructions, then drain.
3
Return the aubergine to the pan, then tip in the lentils. Fill the pouch halfway with water and pour into the pan. Simmer gently until everything is warm, then stir through most of the basil. Serve the ragĂš over the tagliatelle with the remaining basil leaves scattered on top.
PAELLA-STYLE CHICKEN CHIPOLATAS Preparation time: 10 minutes Cooking time: 35 minutes Serves: 4 Ingredients: 280g jar Cooks’ Ingredients Chargrilled Red Peppers in Sunflower Oil 12 chicken chipolatas 4 garlic cloves, crushed 2 large tomatoes, coarsely grated 1 tsp sweet smoked paprika 250g bomba paella rice 160g pack sliced runner beans 500ml fresh chicken stock 2 rosemary sprigs
Images and recipes: Waitrose
1
Drain the peppers, reserving the oil. Heat 1 tbsp of the oil in a large frying pan or shallow casserole dish over a medium-high heat and fry the chicken chipolatas, turning regularly, for 8-10 minutes, until golden all over; lift out of the pan and set aside.
2
Add the garlic, tomatoes and paprika to the pan, season and fry for 2-3 minutes until most of the water from the tomatoes has evaporated. Stir in the rice, drained peppers and the runner beans, then tip in the chicken stock. Bring to a simmer, return the chipolatas to the pan and nestle in the rosemary sprigs.
3
Simmer briskly for 10 minutes, then turn to the lowest heat, cover with a lid (or a sheet of foil) and simmer very gently for 5 minutes until the sausages are cooked through and the rice is tender.
4
Take the pan off the heat and rest for 5 minutes. Serve with lemon wedges and a green salad.
WINING & DINING
HADDOCK WITH PINK GRAPEFRUIT & SAMPHIRE SALSA Preparation time: 20 minutes Cooking time: 30 minutes Serves: 2 Ingredients: 1 medium potato (about 200g), cut into 2cm dice 2 turnips (about 200g), peeled and cut into 2cm dice 1 tbsp olive oil 1 garlic clove, crushed 1 rosemary sprig 1 pink grapefruit 240g skinless boneless haddock fillets 20g unsalted butter 1 shallot, finely diced 90g pack samphire 1 tbsp capers in brine, rinsed
1
Preheat the oven to 220°C, gas mark 7. Toss the diced potato and turnip with ½ tbsp oil, the garlic and rosemary, then season and scatter in a roasting tray. Roast for 25-30 minutes, stirring halfway through.
2
Meanwhile, slice the top and bottom off the grapefruit. Using a sharp knife, slice downwards around the grapefruit, following the curve, to remove the skin and pith. Finally, holding the grapefruit over a bowl to catch any juices, slice between the connective membrane to release the segments. Chop the segments and mix with 3-4 tbsp of the juice.
3
Heat the remaining ½ tbsp oil in a non-stick frying pan over a mediumhigh heat. Season the haddock fillets and fry for 2½ minutes on each side. Set aside on a plate. Add the butter to the pan, then stir in the shallot. Add the samphire and 1 tbsp water and fry, stirring over a medium heat for 3 minutes. Stir in the capers, remove from the heat and carefully stir through the grapefruit and juice.
4
Divide the roasted vegetables between 2 plates, top with the haddock fillets, then spoon over the grapefruit salsa. URBAN FOX APRIL 2019 25
0116 255 5745 WWW.DEWHIRSTKITCHENS.CO.UK OUR LEICESTERSHOWROOM IS LOCATED AT 98 GRANBY STREET, LEICESTER LE1 1DU
WINING & DINING
FOOD YOU
Can trust Uncertain political times, means farmers need consumers to support British produced food more than ever, says Oli Lee, NFU County Chairman for Leicestershire, Northamptonshire and Rutland. We British farmers are incredibly proud of the work we do. We produce some of the safest and most traceable food in the world whilst maintaining very high welfare standards for livestock. Most major supermarkets have excellent British produced food ranges that are underpinned by rigorous standards, but not all consumers are familiar with what these standards represent. The most common scheme, and the one that sets the benchmark for nearly all food supply chains in the UK, is the ‘Red Tractor’ standard. Red Tractor was established in 2000 and has grown to become the UK’s biggest farm and food standards scheme, covering all of animal welfare, food safety, traceability and environmental protection. They are a small, not for profit company, run by the food industry to ensure food comes from a trustworthy and safe source. Red Tractor standards cover the production of beef, lamb, pork, chicken, dairy, fruit and vegetables and can be identified by the Red Tractor
and Union Jack logo that you’ll see on a huge range of food products in supermarkets. Products bearing the Red Tractor logo represent:
Food you can trust
Red Tractor insist on rigorous production standards from farms to pack. They don’t allow growth hormones or antibiotic residues in your meat. Just good quality food at its seasonal best.
Traceability
Every stage of the journey is checked to confirm the food has been born, grown, prepared and packed in the UK. Their systems ensure that all food can be traced right back to the original British farms.
Animal Welfare
Red Tractor visit every farm and only skilled people are allowed to look after livestock. Their standards mean animals have suitable space, and the right food and water to ensure they’re
healthy and their vets only prescribe medicines when animals are ill.
Care for the countryside
Fertilisers and pesticides are used only when necessary to keep crops healthy and always in a manner that reduces the risk of pollution and impact on wildlife. There are currently over 78,000 Red Tractor farmers in the UK, and they sell their food to one of over 700 companies licensed to use the Red Tractor label on their packaging. Food companies of all sizes, from a family-run salad grower to large dairy processors, use the mark.
"Every stage of the journey is checked to confirm the food has been born, grown prepared and packed in the UK" So next time you’re in the supermarket, consider switching to produce with the Red Tractor logo. From field to basket it’ll feel fantastic, as not only will you be ensuring that British farmers are supported in producing world beating food and maintaining our valuable farmed landscapes, but you will also be investing in safe, traceable and high welfare food. URBAN FOX APRIL 2019 27
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Reena Johl
Ashwin Topiwala Jennifer McNeil
LIFE & WORK
Sense &
Superstition Superstitions. Long standing traditions or irrational mumbo jumbo? From black cats to broken mirrors, “Superstition ain’t the way”, says Sarah Mettrick. Would you ever walk under a ladder or put an umbrella up inside? Like me, probably not, although you’re not entirely sure why you wouldn't and what would happen if you did. But do we really believe bad things will happen if we do or don’t do certain things? We inherit superstitious beliefs, and few of us are willing to tempt fate. Rationally it’s ridiculous, but dare we listen to reason if the so-called powers that be, have nothing to do with logic? There are various suggestions based on ancient beliefs why these things have come to be (the Romans believed mirrors contained fragments of the soul and black cats were associated with witchcraft in the Middle Ages), however it never occurs to us to question them. We grow up learning these traditions and we accept them. If my children try to cross me on the stairs, I holler like a deranged hag ordering them to reverse immediately. I spill salt and due to never remembering which shoulder to throw it over, I’m chucking it everywhere and end up looking like an extra for the Head & Shoulders advert. As for the new Nike trainers on the table,
are my kids insane? To prevent any impending doom, I sprint across the kitchen quicker than Usain Bolt. But really? Wouldn't it be liberating to be released from these acquired behaviours, which seem bonkers when you give them some thought. Just think, no longer having to salute a lone magpie every ten bloody minutes on a country drive, throwing a party on Friday 13th or not cursing that black moggie that’s just crossed your path. If this isn't enough, we invent our own rituals and then dread something bad will happen if we don't carry them out.
As for the new Nike trainers on the table, are my kids insane? When we moved into our cottage, I was unnerved that it had two staircases, I decided I had to go up to bed using the front staircase. Why? I have absolutely no idea. When I was warm and cosy in bed I would often remember I’d used the back staircase
to get upstairs. I’m not sure what hacked me off more, having to get out of bed and come back up using the front stairs or the fact I was being so ludicrous. Several years later I challenged the curse I’d put upon myself. I stomped up the back stairs with focused intention, got into bed and waited for the apocalypse. Luckily for me and the rest of mankind, only one thing happened…nothing. So, I’m resolved not to be a slave to my superstitions any longer. I’m going to makeover my mindset and prove nothing bad will happen if I walk under a ladder, except maybe giving my window cleaner concussion. Yes, I’m gonna jump on the cracks of pavements, blow raspberries to lonely magpies and erect my umbrella in every room, just you watch me. I’m feeling liberated already. It’s all poppycock and there’s nothing to fear. Anyway, I’m fully protected, I’ve got my lucky pants on, but I might just knock on wood first…
URBAN FOX APRIL 2019 29
MORTGAGES
Clare O’Donovan Mortgage Advisor
REMORTGAGES
PROTECTION
I take clients through the whole of the mortgage journey whether that be buying a new home or remortgaging from another lender. I also maintain contact with my client to check if their circumstances have changed and whether their mortgage and protection plans still suit their needs.
HOME INSURANCE
w: www.stoneygate-mortgages.co.uk t: 07807 353 985 e: clare@stoneygate-mortgages.co.uk Stoneygate Mortgages, 29 Southernhay Close, Leicester, LE2 3TW
This firm usually charges a fee for mortgage advice. The amount of the fee will depend upon your circumstances and will be discussed and agreed with you at the earliest opportunity.
Stoneygate Mortgages Ltd is an appointed representative of PRIMIS Mortgage Network, a trading name of First Complete Limited which is authorised and regulated by the Financial Conduct Authority.
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Mood MANAGER With research showing that happy employees perform better, earn more and inspire others; discover 16 ways to a happier work day.
1
Exercise before work. It helps increase energy, and more energy means more productivity. So, forget about bringing your work home to finish tonight, it’ll already be done!
2 3
Tidy your workspace. Desks strewn with paper, dirty mugs and Krispy Kreme boxes can be distracting and hinder productivity.
some flowers. Apart from Buy brightening up a drab office desk, flowers can make you feel happier, more enthusiastic and help promote creativity. So go on, grab a bunch.
8
good mood foods. Skip the Eat fast food lunch and opt instead for foods rich in vitamins, minerals, and fatty acids. They’re super healthy and help increase happiness.
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hard, play hard. OK well Work maybe not too hard but taking a few minutes to fiddle with a finger spinner could help clear your head and spark innovation.
a playlist. If you’re having Create a bad day, music can boost both your mood and productivity. So, put on your headphones and use the beat to keep you going.
6
mediate, meditate. It Meditate, may sound clichéd, but the results
7
will amaze you. So shut your office door, set a timer for 5-10 minutes, close your eyes, and just breathe.
a walk. Enhance your mood Take with a brisk walk around the block. Grab that colleague you’ve been meaning to talk to about
how they’ve changed the company in a positive way. Remember you are valued.
your project and have a proactive meeting outdoors.
more water. Staying hydrated Drink will keep you alert and focussed, help you avoid feelings of fatigue and from suffering with headaches, which can impact your mood.
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new goals. You Create should always have a goal to keep you motivated. Think about how you can bring more value to your company, as well as your CV.
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a colleague. Helping Help others makes us feel happier.
smile. Smiling, Simply whether natural or forced, is
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construed by the brain as a positive physical reaction and it’ll think whatever activity you’re doing is enjoyable.
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Reward yourself. Give yourself a pat on the back for work completed, “If I finish this report, I can have an extended lunch break with my colleagues”.
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your achievements. Step Track back and think about past projects you’re proud of and
So, go on take 10 minutes out of your busy schedule to help them with that difficult project, and feel the lasting effects all week
grateful. Spend your Be commute thinking of 3 things you’re grateful for and reap the benefits of positivity better sleep, less sickness, and increased happiness. up your routine. If Switch you’re stuck in a rut, then change something. From the way you travel to work, to where you grab lunch, it can give your work day a fresh, new perspective. URBAN FOX APRIL 2019 33
Over GAME
For nearly a decade, Lena Headey has ruled supreme as TV’s undisputed queen of mean: Game of Thrones’ Cersei Lannister. With the smash-hit sensation due to come to a no-doubt nail-biting finale, Headey is once again facing up to life outside of Westeros.
LIFE & WORK
In an age where most screenwriters diligently aim for the grey space between good and evil that offers up anti-heroic protagonists for audiences to tussle emotionally and empathetically with, Game of Thrones’ Cersei Lannister is a breath of altogether sour air. From the first season of the budget-busting fantasy epic to its latest, seventh, and penultimate outing, Cersei has only ever sought to outdo herself in terms of sheer malevolence. It’s a mere wonder, given her long-time association with one of TV history’s most depraved characters, that the star behind the murders, double-crossing and endless scheme-hatching, Lena Headey, has not herself succumbed to the colossal pull of Cersei’s altogether insidious nature. “I think if you're played a very wicked character for this length of time it affects people's perceptions of you even within the industry,” the 45-year-old laughs. “But people who know me think of me as goofy and nerdy and someone who loves to laugh, so it would be nice to show those sides of me too!” Thankfully for Headey, the time has finally come for her to offer fans a glimpse of the light-hearted actor behind the merciless Lannister matriarch. Game of Thrones will soon be drawing to a close with the release of its eighth and final season – and the palpable excitement following every new aspect of its imminent arrival serves only to underline quite how important the show has been in 21st century TV history. “Playing Cersei has changed my life and she's one of the greatest characters you can imagine playing,” Headey says. “There are so many layers to her, and you become swept up in her struggles and everything she's had to face. I see her more
as a woman who's tormented and suffered through a terrible childhood and her adult life is a reflection of that pain and confusion.” Unlike many of her younger costars, Headey already had a foothold in Hollywood prior to Thrones from appearances in modern fairyretelling The Brothers Grimm and Zack Snyder’s 300. That being said, there’s no way of understating the impact her recent TV work has had on her status. “It's like starting a new chapter in your life,” she agrees. “When you work on a show of those scope, people tend to think of you only in those terms and everything else you've done before that tends to be forgotten. I'm quite excited to be moving on with new things and changing people's perceptions.” Thankfully for Headey, the years of her Thrones contract have coincided with some of the biggest changes in the wider entertainment industry. It’s highly plausible that such a multi-faceted and nearly universally despised female character like Cersei would never have made it to our screens in another age of TV, but these days she is but another reflection of a wider desire for fully fleshed out female characters striding to the fore. “I do think the best female roles are being created now,” she nods. “There seems to be great roles for women, and you don't necessarily have to be a young woman. Suddenly, we're realizing that generally women are interesting, and they can also be weird and crazy and mean. There is everything in there to be had.” “I think times are changing,” she continues. “As an actor, the chance to play a character who starts out as this seemingly self-assured and
formidable woman and then sees her world spinning out of her control is a fantastic opportunity. Her broken nature is what makes her so fascinating to explore and I'm sure what makes her interesting to audiences.” Life has changed in other ways for Headey, too. She has had to balance the latter years of Cersei’s rule on-screen with the birth of her second child, daughter Teddy, off it.
People who know me think of me as goofy and nerdy and someone who loves to laugh, so it would be nice to show those sides of me too! “I think of it more as a blessing,” she says. “You focus on your responsibilities as a parent and your love for your child and stop worrying about yourself so much. It's freeing in that respect. You don't ever remember what your life was like before you became a mother because so much changes when you no longer have the luxury of indulging in your anxieties and other issues which just don't seem important or interesting anymore.” The same can be said of Headey’s attitude towards being thrown into free agency come the Thrones finale, with the star already flexing her funny-bone in the Stephen Merchant-directed Fighting With My Family. “I'm much more excited about my work now than ever, mainly because I'm not weighing myself down anymore.”
URBAN FOX APRIL 2019 35
HOMES & GARDENS
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John Lewis
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Pastel
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POP Perk up your breakfast table with an explosion of pastels.
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1 Maxwell & Williams Tint Teapot Cloud, £14.95, Creative Tops 2 Sous Le Soleil Butter Dish, £70, Bonadea 3 Bloomingville Stoneware Mugs (assorted set of 4) £24, Hurn & Hurn 4 Cult Studio Moda Dining Chair, £75, Cult Furniture 5 Stoneware Cafetiere, £57, Le Creuset 6 Sunshine Egg Cup & Spoon, £10.50, Sophie Conran 7 Monsoon Gather Medium Bowls (set of 4), £38, Denby 8 Polka Pastel Tumblers (assorted set of 4), £32, Heal’s 9 Argento Flora Toaster, £85, De’longhi URBAN FOX APRIL 2019 37
WIN! TABLE LAMP by House Doctor
Add some character to your home with this eyecatching Mush table lamp from House Doctor. Made from a combination of brass and glass, this transparent lamp has an organic shape that gives it an almost sculptural look. Place it on a small table by the sofa, on a shelf or dresser. It will look good both with and without light. House Doctor combine Scandinavian design with a cosy bohemian vibe. Dive into their wonderful collection and find lovely new elements for your entire home. Products ranging from the functional to purely decorative, are designed in-house and ooze personality.
For more information about House Doctor, their product range or to search for a local retailer, visit housedoctor.com
TO ENTER:
Simply email your name, address and contact telephone number to competitions@theurban-fox.co.uk inserting ‘House Doctor’ in the subject bar. Closing date for entries is Tuesday 30 April 2019. Terms & Conditions: The winner will be drawn after the specified closing date. The Editor’s decision is final and no correspondence will be entered into. The prize is non-transferable and no cash alternative is available. The competition may be withdrawn at any time.
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CREATING BEAUTIFUL SPACES
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Monochrome
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1 Wings Mobile, £35, Royal Academy 2 Madam Stoltz Face Vase, £55, Liberty London 3 Circles Sculpture, £115, House Doctor 4 Art Candle, £45, Bella Freud 5 Architettura Umbrella Stand, £725, Amara 6 Eames House Bird, £155, Nest 7 Olle Eksell Cushion, £35.95, Andshine 8 New York Vinyl Floor Mat, £110, Amara 9 Zuiver Humongous Grandfather Clock, £479, Cuckooland 10 Henri Matisse Pasiphae Print, £110, John Lewis URBAN FOX APRIL 2019 41
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URBAN FOX APRIL 2019 43
Work that SPACE As remote working replaces the traditional office 9-to-5, we savvy professionals know that a chic work space is non-negotiable.
Images & Products: John Lewis
HOMES & GARDENS Newgate Mr Davies Wooden Wall Clock, £65
Design Project No.164 Desk Lamp, £90
Stackers Charging Storage, £38
Calia Bookshelf, £499
Hairpin Desk, £299
Grayson Small Storage Side Table, £219
LSA International Water Jug & Walnut Coaster, £32.95
Harlequin Skintilla Rug, from £410
Umbra Wastepaper Bin, £20
Soren Office Chair, £399
URBAN FOX APRIL 2019 45
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Harborough Lights Lighting Design Consultancy
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01858 467716
Kitchen
The natural choice for the smaller kitchen The Everhot 60 is especially popular for homes where space is at a premium. With its two large ovens, cast iron hot and simmer plates and integral grill, the Everhot 60 has the capacity of many of its larger competitors. See it in action within our Kitchen Studio in Leicester.
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Inspiring tile ideas for the great outdoors Ceramic wall and floor tiles for throughout your home EMC Tiles have been supplying quality ceramic and porcelain tiles since 1979 to the trade, domestic customers and commercial developers. Our award–winning showrooms in Leicester, Loughborough and Nottingham have the latest in tile fashion and trends with an extensive range of tiles and tiling accessories in-store and online. Our staff share a wealth of knowledge and experience to help you make the right choice of tile and fixings; all with free local delivery.*
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HOMES & GARDENS
Weekend
WONDER Freshen up your home this weekend with a spring makeover.
TOUCH UP
Wash down walls with sugar soap solution and smooth out holes and small cracks with quickdry flexible filler. Choose a neutral colour, as brighter colours may need two coats. Touch up missed bits with a small radiator roller.
FABRIC REFRESH
Fabric is fail-safe solution for a room refresh. Put away those heavy winter curtains and hang sheers or voiles instead. Instantly your room is lighter. Buy two or three high-end cushions, then cut costs by filling in the gaps with high street basics.
COVER UP
Hide what can’t be changed. Cover up scuffed walls with artwork, throw a blanket or quilt over tired bedlinen and a fabulously large rug will make a huge difference when it comes to disguising marked wooden floors.
SHOW OFF
Create space by clearing clutter into storage boxes and baskets. Not only will it transform your home but also makes room to showcase the things you love. Try creating a display of your favourite pieces on an occasional table, kitchen unit or window ledge.
OUTDOOR REVIVAL
Prepare to make the most of the coming season by refreshing your outdoor eating area. Remove weeds from patios, wash down or replace tables and chairs, and add atmospheric fairy lights and warm throws, for when the sun goes down. URBAN FOX APRIL 2019 51
Rutland Shutters We Specialise in quality bespoke made to measure: BLINDS | CURTAINS | SHUTTERS | AWNINGS
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Exciting plants in stock now,
plus expert advice from professional growers OASIS IN HOBY, MILES NURSERIES LTD BROOKSBY ROAD, HOBY, MELTON MOWBRAY, LE14 3EA TELEPHONE 01664 434113 oasis@miles-nurseries.co.uk www.oasisinhoby.co.uk We are just off the A607 between Brooksby College & Hoby
Open Mon – Fri 8 – 4.30 all year Weekends Spring – Early Summer
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Beautiful spaces for work, rest and play Do you have a dream garden room? Visit our workshop in Market Harborough to discuss your ideas with our talented architects. Then discover how we use the latest techniques alongside traditional carpentry and joinery methods to create bespoke timber structures to your specifications.
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URBAN FOX APRIL 2019 55
Turn your green waste into tasty crops Buy a cut price compost bin Compost bins are available in 2 sizes:
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Scale
Take your houseplants to a new level with the latest plant stand trend.
UP
2
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HOMES & GARDENS
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1 West Elm Mid-Century Planter, £149, John Lewis 2 Global Wooden Stand Planter, £22.50, Sainsbury's Home 3 Editor’s Pick: can be used in indoor and outdoor spaces, House Doctor Nian Planter, £119, Amara 4 Hammered Galvanised Pot, £63, Gisela Graham London 5 Ferm Living Standing Round Planter, £153, Hurn & Hurn 6 Brass Planter With Stand, £108, Audenza 7 Design Project Planter, £45, John Lewis
URBAN FOX APRIL 2019 57
Young Artists’ Recital Series Winners of BBC Young Musician at Uppingham Parish Church
Sheku Kanneh-Mason ‘Cello Isata Kanneh-Mason Piano Wednesday 15 May, 7.30pm BBC Young Musician of the Year 2016 Music by Beethoven, Lutosławski, Debussy, Fauré and Mendelssohn
Martin James Bartlett Piano Wednesday 12 June, 7.30pm BBC Young Musician of the Year 2014 Music by Bach, Mozart, Liszt, Schumann, Wagner and Prokofiev
Laura van der Heijden ‘Cello Jâms Coleman Piano Booking 1 concert: £20, Concessions £15, 18 and Under £10 3 concerts: £48, Concessions £36, 18 and Under £24
Thursday 27 June, 7.30pm BBC Young Musician of the Year 2012 Music by Schnittke, Beethoven, Adès and Franck
www.ticketsource.co.uk/uppinghamschool 01572 820820 boxoffice@uppingham.co.uk
2019 SEASON
Due to overwhelming demand from our sell-out audiences in 2018, we are delighted to announce the return of Tim Rice and Andrew Lloyd Webber’s sparkling musical which brings to life the Biblical story of Joseph, his eleven brothers and the coat of many colours! “SPECTACULAR IN EVERY DIMENSION – MUSICAL THEATRE AT ITS FUNNIEST AND BEST”
We are ‘over the moon’ to announce that Kilworth House Theatre will be presenting the first new and exciting production of ‘CATS’ since the original production in 1981! A magical musical like no other!
BOOK MEOW!
TICKETS £34 - £44 BOX OFFICE 01858 881939 Opening hours: Mon - Fri, 10am - 4pm OR BOOK ONLINE AT www.kilworthhousetheatre.co.uk
Kilworth House Theatre Kilworth House Hotel @KHTheatre @KilworthHouse
KILWORTH HOUSE HOTEL & THEATRE LUTTERWORTH ROAD NORTH KILWORTH LEICESTERSHIRE LE17 6JE
Jan Versweyved
ARTS & ENTERTAINMENT
WHAT’S ON
All About Eve, 11 & 25 Apr, Phoenix Arts,
APRIL 2019
The Unexpected Guest Mon 1 - Sat 6 Apr The Little Theatre Tickets From £13.50 thelittletheatre.net
A dead husband and a smoking gun greet the stranger when he seeks refuge in a secluded house. A straightforward case of murder? Agatha Christie leads you into a tense murder mystery as family secrets and chilling motives cast suspicion on every member of the household, as well as enemies from the past. A great thriller from the author who brought you And Then There Were None and Murder on the Nile. Can you solve it before the police do? A classic whodunit.
Northern Ballet: Victoria Tue 2 - Sat 6 Apr Curve Theatre Tickets from £10 Curveonline.co.uk
Passion, tragedy, fierce devotion. Queen Victoria’s diaries revealed a life so fascinating that her daughter Beatrice tried to rewrite history. Her irrepressible love for Albert sparked a royal dynasty. But his untimely death brought the world’s most powerful woman to her knees with grief. Northern Ballet‘s new biopic brings the sensational story of Victoria to life in dance. Choreographed by Cathy Marston, creator of Northern Ballet’s acclaimed Jane Eyre.
Victoria, 2 - 6 Apr, Curve
The Silence of Snow, 5 Apr, Stamford Arts Centre
The Silence of Snow Fri 5 Apr Stamford Arts Centre Tickets from £5 stamfordartscentre.com
The Silence of Snow: The Life of Patrick Hamilton depicts the life of one of the most celebrated novelists and playwrights of his day. During his twenties, Hamilton was largely successful, producing plays such as Rope, which was adapted into a film by Alfred Hitchcock in 1948, and Gaslight, a Victorian thriller that remains one of the longest-running non-musicals in Broadway history. However, despite his widespread success, his mental health deteriorated. The play, is set in a sanatorium lounge where Hamilton is awaiting an electroconvulsive therapy procedure that he hopes will cure his depression and alcohol addiction. URBAN FOX APRIL 2019 59
A Heart at Sea, 14 Apr, The Y Theatre
All About Eve Thu 11 & Thu 25 Apr Phoenix Arts Tickets from £14 phoenix.org.uk
Gillian Anderson and Lily James lead in All About Eve, broadcast live to cinemas from the West End in London. All About Eve tells the story of Margo Channing. Legend. True star of the theatre. The spotlight is hers, always has been. But now there’s Eve. Her biggest fan. Young, beautiful Eve. The golden girl, the girl next door. But you know all about Eve…don’t you…? Lifting the curtain on a world of jealousy and ambition, this new production, from one of the world's most innovative theatre directors, Ivo van Hove asks why our fascination with celebrity, youth and identity never seems to get old.
A Heart at Sea Sun 14 Apr The Y Theatre Tickets £8.75 leicesterymca.co.uk
A Heart at Sea is a piece of storytelling gig-theatre. Stunning visuals and beautiful live music come together to create a breath-taking spectacle. Original songs written and performed by Avi Simmons, and haunting live looped soundscapes, tell the story of a boy who bottles up his heart and throws it into the sea. Intricate puppets are swept through transforming wooden worlds that are held within a beautifully carved chest. Join the hero as he embarks on a wild, nautical journey to recover his
missing heart. This is a piece of heartwarming storytelling that will resonate with all ages. Recommended 7+ years.
As You Like It
Wed 17 Apr Market Harborough Theatre Tickets from £8 harboroughtheatre.com Shakespeare’s romantic comedy subverts the traditional rules of romance. Gender roles, nature and politics are confused in a play that reflects on how bewildering, yet utterly pleasurable life can be. Rosalind is banished, wrestling with her heart and her head. With her cousin by her side, she journeys to a world of exile where barriers are broken down and all can discover their deeper selves. Director Kimberley Sykes (Dido, Queen of Carthage) directs a riotous, exhilarating version of Shakespeare’s romantic comedy. Starring Lucy Phelps, Anthony Byrne, David Ajao. Broadcast live from the Kiln Theatre, London as part of the RSC Live series.
and find what matters most in life. Inspired by Puccini’s classic opera La Bohème, RENT features unforgettable music and lyrics by Jonathan Larson including the much-loved songs Seasons of Love, Take Me or Leave Me, One Song Glory, Without You, Out Tonight, I’ll Cover You, and La Vie Bohème. A rare and fantastic opportunity to see CTC’s brand-new production of one of the all-time great musicals.
Rotterdam
Tue 30 Apr - Sat 4 May Haymarket Theatre Tickets from £11 haytheatre.com Following a critically-acclaimed West End run, Jon Brittain’s Rotterdam is embarking on a UK Tour. It’s New Year in Rotterdam, and Alice has finally plucked up the courage to email her parents and tell them she’s gay. But before she can hit send, her girlfriend Fiona reveals that he has always identified as a man and now wants to start living as one named Adrian. As Adrian begins his transition, Alice must face a question she never thought she’d ask… does this mean she’s straight? A bittersweet comedy about gender, sexuality and being a long way from home.
Rent
Tue 30 Apr - Sat 4 May Loughborough Town Hall Tickets from £16 loughboroughtownhall.co.uk This exhilarating landmark musical tells the thrilling story of a group of impoverished young artists struggling to survive in New York City's East Village in the thriving days of Bohemian excess. Facing their problems head on, they make personal self-discoveries
As You Like It, 17 Apr, Market Harborough Theatre
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AUC TION OF
gildings auctioneers
20th CENTURY DECORATIVE ARTS AND DESIGN Tuesday 14th May
Full catalogue online from 1st May Viewing times Sat 11th May, 9am – 12noon Mon 13th May, 9am – 4pm Tue 14th May, 9am-10am
Illustrated William Moorcroft for Liberty & Co, a ‘Moonlit Blue’ vase, circa 1920 Est. £700 - £1,000 plus buyers premium
Contact Will Gilding 01858 410414 will.gilding@gildings.co.uk
There is always more to discover at Gildings Auctions Telephone : 01858 410414 | Email: sales@gildings.co.uk | www.gildings.co.uk Gildings Auctioneers, The Mill, Great Bowden Road, Market Harborough LE16 7DE
GILDINGS.CO.UK
ARTS & ENTERTAINMENT
Book
REVIEW Ring in the changes with these inspiring reads
Three Birds Renovations by Erin Cayless, Bonnie Hindmarsh & Lana Taylor When best friends Erin, Bonnie and Lana ditched their corporate careers to start Three Birds Renovations, they were rookie renovators with big ideas. Today, with many incredible house transformations under their toolbelt, they're a power trio turning neighbourhood ugly ducklings into swans. If you lust over images of beautiful homes but feel stuck when it comes to your own space, these 'birds' have your back.
Money Lessons
by Lisa Conway-Hughes Money Lessons is your own pocket financial expert. Whether you have it or not, money is often as difficult to talk about as it is to handle. Building on her 15 years of experience helping countless people to make smart financial decisions, Lisa Conway-Hughes tackles topics including getting out of debt, financing a career move, retiring comfortably and more, in this short guide to being savvy and getting what you want in every stage of your life. Full of expert knowledge and success stories, this is essential reading for anyone who wants to turn a dream into a plan and eventually a reality.
Veg in One Bed
by Huw Richards In just one raised bed, Huw Richards shows you how to grow vegetables easily, organically, abundantly and inexpensively so you have something to harvest every month of the year. Everything is explained in clear, photographed steps from building your bed, to growing from seed, planting, feeding, and harvesting. He suggests what to grow but provides alternatives to swap in or out, depending on what you like eating. Try it in your allotment, a small garden, or even on a roof terrace.
100 Days to a Younger Brain
by Dr Sabina Brennan The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Dr Sabina Brennan provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.
The Flexible Pescatarian
by Jo Pratt Whether you’re looking to eat less meat, a lover of seafood, or even a dedicated pescatarian, you’ll find something for you in this book filled with delicious and practical recipes for every lifestyle from celebrated chef Jo Pratt. Choose between cooking each recipe as a fish dish or get creative with some veggie substitutes. From a curried Buddha bowl to Cornish crab pasties, aromatic cured salmon with pea blinis to a wholesome and hearty smoky mac ‘n’ cheese, the range of international recipes spans the globe and are all simple, well-balanced and packed with flavour. URBAN FOX APRIL 2019 63
INTRODUCING
RE TRE AT S
Laid-back luxury holiday retreats in Norfolk BAREFOOT RETREATS is passionate about marketing luxury holiday properties that are individual and unique, from cottage hideaways, to beautiful boltholes, coastal gems and rural retreats. AS OUR GUESTS you will have the keys to some
of the most beautiful and individual homes in Norfolk; providing a distinct laid-back luxury holiday experience ensuring you feel at home from the moment you arrive, until you return the keys. You’ll have access to our exclusive concierge service, ideal if you’re organising a special celebration or want to experience something different on your holiday. And once you’ve chosen your property, you’ll receive a Barefoot guide ensuring you have all the information you could need to enjoy your precious time away.
Luxury properties
Amazing places
If you’re looking for a wonderful holiday experience or are considering marketing your home and are seeking a fresh and innovative approach, please call us on 01485 512245 or visit our website www.barefootretreats.co.uk.
Unique experiences Barefoot Norfolk Ltd T/A Barefoot Retreats, The Boardwalk, High Street, Thornham, Norfolk, PE36 6LX 01485 512245 • enquiries@barefootretreats.co.uk • www.barefootretreats.co.uk
PEOPLE & PLACES
Adults ONLY
Is a break without the kids relationship rehab 101 or desertion of your little darlings? Kirsty France explores how to shake up your holiday and your relationship too.
I don’t know about you, but I felt as if Christmas had hardly ended when suddenly it was half term. Don’t get me wrong, I love holidays with my children. Getting to laze around in pyjamas or finding a new, family friendly activity is great. It’s just that I sometimes long for time with my other half. The kind where we can actually have a conversation without interruption or arguing about the washing up. So, this month I’m planning a great escape for two. #NoGuiltAllowed.
Break from the norm
If you always stay in family friendly hotels or holiday cottages you might feel as if you’ve fallen into a bit of a rut. Even if you’d like to travel to somewhere familiar, changing the type of accommodation you choose could give you a whole new outlook. You could try glamping, stay in a log cabin or rent your own historic landmark for a weekend. If you really want to wake up somewhere different, how about a lighthouse or even a converted train
carriage? Your accommodation sets the tone for your break so trying somewhere new could be a breath of fresh air in more ways than one.
Share your interests
Does your partner think spas are too girly? Do you wave him off to the golf course wondering what on earth the attraction is? Why not find out for yourself? Book a weekend where you can both find an activity you love, then go do it together. If you can begin to appreciate the other person’s interests, it helps you to understand each other better.
Sometimes all you really need is a change of scenery. An adult only holiday gives you the opportunity to go somewhere you'd never take the children. Of course, you could try something that’s completely new to both of you. Book a holiday with a range of different activities or just one that you’d both like to learn. However it turns out, it’s a lot better than another night on the sofa.
Explore new horizons
Sometimes all you really need is a change of scenery. An adult only holiday gives you the opportunity to go somewhere you’d never take the children. If you always go to the seaside, try a city break instead. Discover a remote destination where you can enjoy the travel as part of the experience, but the kids would be bored to tears. Equally, there’s nothing to stop you enjoying an old favourite from a different angle. Choosing a place you already love lets you relax immediately. Then you can discover all the activities that wouldn’t be suitable for your children, so you can go home with great memories that are just for you. If a child free holiday isn’t an option, there are still ways to get time together that helps you to refresh your relationship. Book a day off work and go for a day trip somewhere new. Get a sitter for a few hours and head to a shared evening class. If your nights out are usually spent at a quiet restaurant, try a noisy gig! Whatever you do, have fun and let me know how it goes. URBAN FOX APRIL 2019 65
Best for beauty
MY WAY
Jimmy Choo perfume
Joanna Evans
“I’ve become more creative as time has passed and feel more confident in my own style”, says Cake Designer Joanna Evans. I grew up in Reading. I enjoyed school and anything involving arts and crafts. Initially I’d wanted to be a chiropodist, which meant staying on at sixth form to study for a biology qualification. Unfortunately, I failed my exam, so left school to look for a job. I saw an advertisement for an accounting job at a medical firm. I’d been good at maths and probability at school, so applied for it and got the job. It changed my life in more ways than one, as I met my husband Mark while there. When I was 22, Mark’s company relocated and so we moved to the Midlands. I started doing accounting work for Champneys Springs in Ashby and in the evenings explored my creative side with a range of classes including watercolour painting and pottery. I was surprisingly good. But a greater surprise was to come, when I discovered I was six months pregnant with my son! I spent the early years at home with Dominic but went back to work part-time when he started school. I still loved doing my creative classes too. One Christmas, Mark bought me a voucher for a cookery course. The original course was cancelled so I
switched to cake decorating instead. I loved it! It was such a defining moment. I took another couple of courses just to make sure. Even then Mark said, “It’s not going to be another expensive hobby, is it?”. Understandable given the easel and watercolour paints were gathering dust! I decided to go for it and in 2013 launched Lemon Balloon Cakes. I chose the name because lemon is my favourite cake flavour and balloons made me think of celebration. I trundled on happily for three or four years before entering Cake International in 2017. I was delighted to receive a bronze award. The business was getting bigger and I decided that it was time to rebrand. Joanna Evans Cake Design was born, and things have really taken off. I specialise in celebration cakes, particularly weddings. I’ve become more creative as time has passed and feel more confident in my own style. I love creating something that doesn’t look like cake – I recently did a Doc Marten boot! Listening to a couple describing their dream cake is my favourite part of the
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work. A lightbulb comes on in my head and I can picture it. The reaction I get when I draw a customer’s dream cake is wonderful. Of course, it makes it rather nerve wracking when I’m driving to deliver a four or five tier cake whilst avoiding every pothole on the way! This year I’m entering Cake International again and I’m also beginning to go into new hotels and venues for some exciting events and collaborations. I love the fact that my business has given me the flexibility to spend more time with my family, especially now that Dominic is at university. Of course, even when I’m not officially working, I’m still thinking about cake! For more details visit or email: www.joannaevanscakedesign.co.uk or jo@joannaevanscakedesign.co.uk
Wingates Gallery, Market Harborough Originals
Limited Editions
Sculptures
Bespoke Framing
As an independent gallery, we pride ourselves on our extensive selection of art including glass and ceramic sculptures with something to suit all tastes and budgets. We extend a warm, friendly welcome and the guarantee of great service to all of our customers to make purchasing art a relaxed and enjoyable experience. In addition to our beautiful collection of art, we also offer a full framing service for your favourite picture, signed football shirt, treasured photograph or your grandparent’s medals - our expert framing service can help you make any item look its very best. Wingates Walk, 44a St Mary’s Road, Market Harborough LE16 7DU Tel: 01858 465455 www.wingatesgallery.co.uk
URBAN FOX APRIL 2019 67
Andrew Granger & Co. Your sales & lettings agents across Leicestershire
LEICESTER • LOUGHBOROUGH • MARKET HARBOROUGH • LONDON
LEICESTER • LOUGHBOROUGH • MARKET HARBOROUGH • LONDON
Andrew Granger & Co. Your sales & lettings agents across Leicestershire
RURAL • •COMMERCIAL SURVEYS VALUATIONS RURAL COMMERCIAL•• PLANNING PLANNING & & DEVELOPMENT DEVELOPMENT ••SURVEYS && VALUATIONS For expert expert advice advice call: For call: 0116 2429922 // 01858 01858 431315 235534 0116 2429922 431315 // 01509 01509 235534 www.andrewgranger.co.uk www.andrewgranger.co.uk