Urban Fox - April 2017 Issue

URBANFOX Join the conversation

WIN

Champneys Spa Day Style Profile Lunch for Two

Starting OVER In the

SIENNA MILLER INTERVIEW

PINK

GET UP AND GLOW

April 2017

Bit on the

SIDE

WHAT EVERY SOFA NEEDS

Refresh

FOR SUCCESS Overhaul your workspace

On-duty DENIM Weekdays just got fun

Spring in your step A happier, healthier you

Home Farm House, Bushby Guide Price ÂŁ685,000 Tastefully restored period property in heart of Bushby village Modernised 17th Century Former Farmhouse Five Bedrooms & Three Bathrooms Spacious Living Accommodation Retaining Original Charm Landscaped Gardens & Covered Seating Area Large Driveway & Double Garage Close to Renowned Public and Private Schooling EPC rating F

Marriott Drive, Kibworth Price ÂŁ270,000

Extended three bedroom family home in popular village setting Tastefully Extended Detached Family Home Three Bedrooms and Two Bathrooms Open Plan Design for Modern Living Dining Conservatory Leading to Landscaped Gardens Additional Study / Playroom Popular South Leicestershire Village Close to Local Amenities EPC rating E

T: 0116 270 5900 F: 0116 274 5732

info@fothergillwyatt.com www.fothergillwyatt.com

The Pines, Bushby Price £575,000

Five double bedroom family home in exclusive gated development Five Double Bedrooms Two Ensuite plus Two Further Bathrooms Corner Plot in Exclusive Gated Development off A47 Pleasant Rear Gardens with Open Countryside Views Off Road Parking & Double Garage Excellent Transport Links to City and Countryside EPC rating D

Ring Road, Knighton Guide Price £525,000 Stunning detached dormer bungalow remodelled for contemporary living Four Bedroom Bungalow High Specification Fixtures and Fittings Fabulous Large Contemporary Living Kitchen Two First Floor Ensuite Bedrooms Flexible Accommodation Throughout Additional Study and Wet Room Large South Facing Rear Gardens Overlooking Golf Course EPC rating F

Hello

Longer days and better weather (occasionally) have certainly boosted the mood here at HQ. But if spring has sprung, and you have not, no biggie, we’re on a mission to revamp, refresh, revive and recharge your life, for a happier, healthier you.

Spring it On!

COVER SHOT: Viola Jersey Tee, £35, White Stuff

Interact with us theurbanfoxmediagroup

Like us for regular features, competitions and more great stuff about Leicestershire

urbanfoxmag

Follow our boards for what’s influencing the creation of our magazine each month

@TheUrban_Fox Advertisers: be first to hear about forward features and promotional opportunities

URBANFOX MARTINA LENAGHAN Editor editor@theurban-fox.co.uk

REVAMP your look with SS17’s new neutrals; go all out in dare-to-wear orange, or be the talk of the office in On-Duty Denim. Your weekday wardrobe has never been so fun! Scared to try something new? Opt for this season’s tiniest trend…the mini bag. Small but perfectly formed, it’s just a case of Grab & Go. From go to glow, REFRESH your makeup bag with our pick of complexion boosting cosmetics, or put the Spring in your Step with tips and tricks to boost your fitness and wellbeing. Rebecca Watts is also on hand to tell us how to lose those stubborn winter pounds without, I repeat, without, hitting the gym. I’m her No.1 fan!

If it’s your house and not your body that’s in need of an overhaul, REVIVE tired interiors with the latest home trends; destress and declutter with Zoe Hubbard’s guide to spring cleaning, or take a break from busy and treat yourself instead to a Bit on the Side…it’s what every sofa needs.

From a bit on the side, to a pain in the backside, if you’re weary of work, it’s time to take charge and RECHARGE. And good news, you don’t have to change jobs to do it. Kirsty France shares her success story on page 39. And finally one woman who’s not afraid to shake up her career, actress Sienna Miller talks about Starting Over and why she’s only now getting the roles she’s always wanted.

I hope we’ve helped. But until you’re ready to spring into action, feet up, open the pages, sip hot beverage…and relax…

15

46 - 47

STEVE LENAGHAN Head of Sales & Marketing 07738 614245 steve@theurban-fox.co.uk

BIT ON THE SIDE

LISA ROTH Head of New Business Development 07843 851132 lisa@theurban-fox.co.uk

21

The sort of friend home to meet youryou'd take These stackable reclparents. aimed fir boxes can be attached together.

HOMES & GARDE NS

CRATE MATE, £145

After a bit on the side to put your favourite lamp or morning cuppa on? From Frenc industrial, class h, and modern, weic love this selection from Loaf.

BOOMTOWN, £145

ECLIPSE, £145

"Make ours an Aperol Gatsby, and don't scrimpSpritz, Mr on the fizz!" You've got yoursel of 1920s decadence rightf a little slice here!

Inspired by old-fashio ned removal crates. Not very Slap on five exciting you say? and you’re onto somethmirrors ing.

POSTINO, £165

With reclaimed boards vintage-looking metal and legs, this is a versatile number well in smart or el that works equally surroundings. egantly shabby LITTLE SUNSHIN E, £215 MOJO, £225

KATIE TURNBULL Designer katie@theurban-fox.co.uk

A glorious combo smokiest beachedof the a rustic metal finish,timber and young dude is a ray of lovelithis ness.

This little number is kind of dreamy.

With a gorgeous handmade bone top and vintage steel beautiful with a capitallegs, it's 'B'.

These days "Butle is a title reserved for dishyr"Scottish actors named Gerard.

But this reclaimed fir is a gorgeous twist onpiece the classic.

SMITHERS MINOR

Disclaimer: Although every effort is made to ensure the accuracy of material in this publication, the editor can accept no responsibility for the veracity of claims made by contributors in either editorial or advertising content.

Copyright: All text, images and design in this publication are subject to copyright. Any unauthorised duplication is strictly prohibited.

All artwork is accepted on the strict condition that permission has been given to use it in this publication.

TRAY DAY, £145

COOLER-INO, £125

With a beautiful vintage-y bronze finish and handy wire under shelf, this side table has got gunmetal-industrial down to a fine art. -chic

Image: Loaf

Ok, hold the phone! from raw steel with Hand-welded tough concrete-look top, it'sasuper sleek and virtually indestructi ble.

URBAN FOX MARCH

10

2017 47

17 13

CONTRIBUTORS: Kirsty France, Gianni Greco, Jake Harvey, Zoe Hubbard, Sam McDonald, Sarah Mettrick, Rebecca Watts

URBAN FOX APRIL 2017 5

48

As a Leicestershire based company we bring contemporary designs and global designer pieces to the United Kingdom.

Our collections are carefully sourced and curated to offer only the highest quality products at affordable prices. To ensure that we offer the best and up to date pieces we work alongside a team of designers on a range of projects, as well as dealing directly with the manufacturers.

View the whole collection online at www.pash-living.co.uk

April 10

HEALTH & WELLBEING

57

23 How neat are you?

Lose weight without exercising 25 S pring in your step

A happier, healthier you

WINING & DINING 27 Spice up your life

Spring lamb recipes 31 Cakes & bakes

Sugar, spice, all things nice

LIFE & WORK 33 T ime flies… …when they’re having fun

FASHION & BEAUTY 10 F lame on SS17’s hottest trend 13 Grab & Go

Small but perfectly formed

34 Starting over

Sienna Miller interview

46 Bit on the side What every sofa needs

37 Refresh for success

Overhaul your workspace

53 Make hay

Sell while the sun shines

HOMES & GARDENS 39 MonoHome

It’s very black & white 43 A place for everything

And everything in its place

15 On-duty denim

Weekdays just got fun

57 G rowth spurt 2017 planting trends

ARTS & ENTERTAINMENT 59 Reviews

April’s recommendations 61 What’s on

Entertaining the whole family

17 Neutral territory

Trans (seasonal) dressing

PEOPLE & PLACES

19 Back to balayage

Show your true colours

65 Secret gardens

London’s hidden idylls

21 In the pink

Get up and glow

66 My way

Local spotlight on Jane Fletcher

31

WIN STYLE

WIN SPA DAY

WIN SUNDAY

with John Lewis

at Champneys

at Crab & Cow

PROFILE

16

FOR 2

22

LUNCH

26

Porsche recommends

and

The new Panamera.

Courage changes everything.

Discover more at porsche.co.uk/panamera

Porsche Centre Leicester Fletton Close Thurmaston Lane Leicester LE4 9LP 0116 319 8715 info@porscheleicester.co.uk www.porscheleicester.co.uk

Official fuel economy figures for the Panamera 4S in l/100km (mpg): urban 10.2–10.1 (27.7–28.0), extra urban 6.8–6.7 (41.5–42.2), combined 8.2–8.1 (34.4–34.9). CO2 emissions: 186–184 g/km. The mpg and CO2 figures quoted are sourced from official EU‑regulated tests, are provided for comparability purposes and may not reflect your actual driving experience.

Fern Knitted Cardigan, £40, L.K. Bennett

Acne Studios Pau Pencil Skirt, £260, Harvey Nichols

Tory Burch

Tailored Suit Jacket, £65, Topshop

Spot Print Bardot Neck Top, £79, East

Leather Wristlet, £60, Whistles

Portia Suede & Metallic Wedge, £395, Jimmy Choo

Tom Ford Lip Colour in Sweet Spot, £40, Selfridges

Dress, Betty Barclay Textured £100, House of Fraser

Skinny Capri Jean, £50, Karen Millen

FASHION & BEAUTY

Selwood Satchel, £950, Mulberry D&G Intense Nail Lacquer, £21, Harrods

Flame ON

Flamboyant and vivacious, orange adds heat to the SS17 palette. Pops of colour combined with cool creams will keep even the colour shy on trend.

Ivy & Oak Lace Dress, £115, House of Fraser

Pussy-Bow Blouse, £115, Karen Millen

MaxMara Carlo Jumper, £150, John Lewis

Lace Up Flat, £110, Karen Millen Tory Burch

April Shower s The Old Mill • South Street • Oakham • Rutland • LE15 6BG

www.cavells.co.uk

New Spring/Summer collection now in Superb quality brands including Paul Green, K&S, Hogl and Peter Kaiser.

Also sandals from Kanna & Unisa, flip flops from Ipanema and gorgeous handbags by Abro.

29 High Street . Oakham . Rutland . LE15 6AH . Tel: 01572 757646

GRAB

&

FASHION & BEAUTY

GO

Grab your keys, cards, cash, and go!

The mini bag…small but perfectly formed.

1

2

3

4

5

6

7

8

9

1 Rebel Soft Mini, £650, Jimmy Choo 2 Metropolis Mini Bag, £220, Furla 3 Mini Lily, £395, Mulberry 4 Bally Mini Tote Bag, £913, Farfetch 5 Editor’s Pick: with both statement and subtle hues it’ll go with absolutely everything Sophie Hulme Milner Mini Clutch, £425, Selfridges 6 Phillip Lim Pashli Mini Satchel, £505, Forzieri 7 Nico Giani Mini Bucket Bag, £240, Harvey Nichols 8 Kate Spade Mini Dome Bag, £205, House of Fraser 9 Ralph Lauren Dryden Mini Saddle Bag, £144, House of Fraser

MAGE NO.

MAGE NO.

DODES

JELLYROLLS LUXURY LADIESWEAR

29 LOSEBY LANE LEICESTER LE1 SDE

0116 3194747 SPRING Oui/ SUMMER 2016

13

17

Marc Aurel Sarah Pacini Two Danes Thought Mac Jeans Unisa & Caprice Casual Shoes

IMAGE NO.

IMAGE NO.

14 IMAGE NO.

18 IMAGE NO.

15 IMAGE NO.

19 IMAGE NO.

LUXURY COLLECTIONS Opening hours Tues-Fri 10am - 5.30pm Saturday 9.30am - 5pm 16

36 High Street, Kibworth Beauchamp, LE8 0HQ Tel: 0116 2796588 20

FOR SUMMER 2017 NEW IN STORE ALPHA, SILVIAN HEACH, RINASCIMENTO

FASHION & BEAUTY

On Duty DENIM

From Monday morning meetings to dress-down Friday, your workweek wardrobe is about to get a whole lot more fun.

A feminine take on a classic, team this belted jacket with backless loafers and a mini satchel for a dash of effortless office cool.

e work-week in Designed with thdenim-look linen mind, style this ette pants and a blazer with cigar e #BoardroomChic. pussy bow blous

TGIF! Op with this t for comfort and logo tee, staple jacket, worn style bag. It’s thtrainers and a state with a e ultimate m ‘off-duty ent ’ vibe.

Boardroom Chic

Office Cool

Casual Friday

Max Mara Ecuba Blazer, £275, Cavells

Belt Detail Denim Jacket, £145, Karen Millen

Alexandra Denim Jacket, £89, Hobbs

Lucy 85 Pointy Toe Shoes, £475, Jimmy Choo

Alibelle Denim & Leather Mules, £89, Nine West

Rockrunner Denim Trainers, £615, Valentino

Finley Cross Body Mini Bag, £475, Jimmy Choo

Pashli Mini Denim Satchel, £505, Phillip Lim

Denim Nomad Saddle Bag, £430, Marc Jacobs

URBAN FOX APRIL 2017 15

Clothes for the individual lady

OUR RANGES INCLUDE Ann Balon Anvrdie Betty Barclay Bianca Capollini Condici Dents Doris Streich Dynasty Emreco Eugen Klein Faber Frank Lyman Frank Walder Georgede Godske Gollehaug Habella Just White Lebek Maria Bellentani Michaela Louisa Naya NYDJ Jeans Olsen Passioni Rabe Sommermann Turnover Van Dal

Accessories, Shoes, Handbags Lingerie, Dresses, and much more.

We offer individual style, in a friendly and professional environment

4-6 Chapel Street, Oadby, Leicester, LE2 5AD Tel: 0116 271 4430 www.jeanneofoadby.com HOURS OF BUSINESS Monday - Friday: 9:30am to 5:30pm Saturday: 9:30am to 4:00pm

WIN!

STYLE PROFILE with John Lewis

Courtesy of John Lewis, Leicester you could be the winner of your own bespoke Style Profile. Carried out by a member of the John Lewis Personal Styling team and worth £125, this 60 minute consultation will help you discover your unique style personality.

Your personal stylist will advise which styles, cuts and fabrics suit your proportions and body shape; plus you’ll learn your ‘go-to’ brands for future shopping trips. They’ll also analyse your colouring to reveal your ideal colour palette, perfect if you’re looking to build a capsule wardrobe.

The Style Profile takes a consultative approach to help you find a starting point for selecting clothes and accessories; and our winner can also take advantage of the complimentary 2-hour Style Experience service to put their profile into practice. Great for seasonal updates or work wardrobes, or just for injecting a new lease of life into your look.

If you are not our lucky winner don’t miss out, get your own Style Profile and/or book a complimentary Style Experience or Style Express service (60 minute consult) by calling the Personal Styling Team on 0116 2427185.

TO ENTER:

Simply email your name, address and contact telephone number to competitions@theurban-fox.co.uk inserting ‘John Lewis’ in the subject bar. Closing date for entries is Sunday 30 April 2017.

Terms & Conditions: The winner will be drawn after the closing date. The Editor’s decision is final and no correspondence will be entered into. The prize is non-transferable, non-redeemable against purchase and no cash alternative is available. The prize must be redeemed at the Leicester branch of John Lewis by 31 August 2017.

FASHION & BEAUTY

Neutral

TERRITORY

Pared back but with natural warmth, 2017’s transitional shades effortlessly connect the seasons.

Maiya Blouse, £84.50, Baum und Pferdgarten

Modern Rarity Drape Front Dress, £180, John Lewis

Modern Rarity Tailored Culottes, £100, John Lewis Max Mara Tortona Reversible Coat, £670, House of Fraser Richmond Hobo Bag, £189, Hobbs

Vittie Love Backless Loafer, £89, Cavells John Lewis

Raey Lace-Sleeve Cashmere Sweater, £450, Matches

Carol Shoulder Bag, £225, L.K. Bennett

Verde Multi Buckle Sandal, £185, Whistles

URBAN FOX APRIL 2017 17

BACK

to BALAYAGE With the Balayage colour trend showing no signs of fading, Gianni Greco of Moda Greco Hair Designers, shares his tips and tricks on how to add a new dimension to your hair.

Translated, the French ‘Balayage’ means ‘to sweep’. In hairdressing terms it relates to the process of highlighting hair in such a way as to create a graduated, natural-looking, multi-tonal effect.

Balayage can be undertaken using a variety of freehand techniques - hands and brush - paddle boards, foils or a combination of each.

With Balayage the hair is darker at the root and blends down into lighter ends.

Your natural hair is also weaved out to add contrast and multi-tones towards the mid-lengths and ends of your hair.

Ask your colourist about ‘colour contouring’ which is a bespoke service that draws attention to certain areas of the hair by adding lighter or darker tones, the same way as makeup on your skin.

Discuss a long term plan with your colourist, covering your next three salon visits. Your end goal could be achievable, but maybe not in one salon visit.

Tiger Eye Balayage is set to be big for 2017. Taking its name from the Tigereye rock, gorgeous bronze, gold and dark brown stripes are transported directly into your hair.

Gradually move towards your desired shade, getting lighter each time. This is healthier for your hair than undergoing 2 or 3 lightening sessions in quick succession. Your hair will thank you for it.

The Balayage images you see in magazines are styled. Styling adds depth, contrast and breaks up the colour. Ask your stylist to show you a basic technique to create movement and/or waves. It’ll make the world of difference.

Pick a colour that suits your skin tone.

If you’re darker skinned ash blondes might not compliment you. Consider warmer colours such as caramels, golden and butterscotch blondes.

Work with your natural root colour where possible. Your colourist can change the root colour of your Balayage, but it will not wear well, re-growth will be more noticeable and additional maintenance will be needed.

Be realistic with your colour goals.

Silvers, greys and metallics are in vogue but unless your hair is very light blonde or and has been pre-lighted to a very light shade, it is unlikely you will get this look.

URBAN FOX APRIL 2017 19

I Segreti

PRITI BODIES

STONES HAIR AND BEAUTY

health and beauty

Speciality Waxing by a True Professional Priti Coles is possibly the UK’s top hair removal expert leaving you with beautiful healthy skin without redness, soreness, stinging or ingrowing hairs.

Brazilian, playboy and hollywood waxing without embarrassment.

Waxing for the soul not just the body Read health educator and journalist George Dryden's article on the new intimate 4 wax at www.pritibodies.co.uk

Tel: 0116 2841944 / 07795 361 288 to book an appointment

Email: pritibodies1@gmail.com www.pritibodies.co.uk www.priticoles.co.uk

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01509 621162 STONESHAIRANDBEAUTY.CO.UK 10 STATION ROAD QUORN LE12 8BS

DOLCE & GABBANA INTENSE NAIL LACQUER (£21) fuses fashion and beauty to create the perfect colourrich manicure. The new brush creates effortless application with minimal streaking.

The lipstick that thinks it’s a balm YSL VOLUPTÉ SHEER CANDY (£27) is boosted with fruit extracts rich in vitamins and antioxidants.

The ultimate finishing touch, impressively lightweight DIORSKIN NUDE AIR LOOSE POWDER (£36), maintains the illusion of a fresh and radiant face.

CLARINS BLUSH PRODIGE ILLUMINATING CHEEK COLOUR (£27) is ultra-silky and lightweight to give a luminous, longlasting finish.

In the

PINK Bring your inside glow to the outside with the latest complexion-boosters.

ESTÉE LAUDER GENUINE GLOW BLUSHING CREME (£19) creates sheer, luminous, effervescent colour. Smooth over lips and cheeks for a kiss of fresh colour.

SMITH & CULT NAIL LACQUER (£19) offers a long-wear high-shine formula.

We love this sugar-coated sweet hue.

For fuller, irresistible lips, CLARINS INSTANT LIGHT NATURAL LIP PERFECTOR (£18) leaves lips looking shiny and plump, and feeling soft and smooth.

CLINIQUE LID POP EYESHADOW (£15) is a silky, long-wearing eyeshadow, delivering an instant pop of colour for a virtually powder-less look.

URBAN FOX APRIL 2017 21

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Stoughton Grange Farm, Gartree Rd, Oadby LE2 2FB

!

N I W

SPA DAY

at Champneys Springs Courtesy of Champneys we’re offering one lucky reader a Spa Day for two at their Springs resort.

Arriving at 9am, you’ll be welcomed with refreshments. Then snuggle up in your cosy Champneys robe and enjoy the delights of a full day of pampering and relaxation.

Try out the spa facilities, including a 25 metre swimming pool, steam room, sauna, and whirlpool. It really is the perfect way to unwind. Or if you have the energy (and can tear yourself away from the spa) you’ll have a choice of over 20 exercise classes, ranging from dynamic aerobics and indoor cycling to more relaxing yoga, meditation and pilates.

You and your guest will also both enjoy a 25 minute Champneys treatment from the original spa pioneers to help restore your equilibrium*. And with a delicious nutritious three course buffet lunch to enjoy, this will truly be a day to remember.

Springs in Leicestershire offers sumptuous accommodation surrounded by water walkways and 31 acres of beautiful open parkland, delicious cuisine, treatments and therapists focusing on both inner health and outer beauty, not to mention the latest fitness trends. For more information visit www.champneys.com

TO ENTER:

Simply email your name, address and contact telephone number to competitions@theurban-fox.co.uk inserting ‘Champneys’ in the subject bar. Closing date for entries is Sunday 30 April 2017.

Terms & Conditions: The winner will be drawn on or after the closing date, the Editor’s decision is final. The prize is non-transferable & no cash alternative is available. The prize is valid Mon-Thurs only and must be booked/taken within 12 months of issue date, subject to availability. *Treatments allocated are seasonal treatments applicable to the time of booking & cannot be altered. Guests must be 16 years or over. Travel to the spa is not included. Departure from resort at 6pm. Valid at Champneys Springs only.

Boden

How NEAT

are you?

Forget New Year, New You, early spring is the best time to start your weight loss plan, says Nutrafit’s Rebecca Watts.

Longer days, warmer temperatures and fresh air all boost your chances of success. This month she tells us how being NEAT can help shed those post-Winter pounds.

For most, a weight loss plan means healthy eating and exercise. When thinking about getting more active this spring you might consider either joining a gym or starting to run. All exercise is great for your health and should always be encouraged but from a fat loss point of view can be limited just on its own.

The energy you use can be broken down into Exercise Activity (running, cycling) and Non Exercise Activity Thermogenesis (or NEAT), which is essentially the movements you make every day to undertake your work, family and life commitments. It is the energy you expend when we’re not sleeping, eating or exercising and can include sitting, standing up, walking around at work, typing and even fidgeting. But how does it help you to lose weight?

If you go to the gym, run, swim, or play a sport, you might exercise for approximately 5 hours per week. Most of us are awake for around 112 hours a week, so if you’re exercising for 5 of those, what

are you doing for the other 107? The key to long term weight management is making those other 107 hours count!

Energy used can vary hugely from person to person through our choices and lifestyle. It’s said that NEAT energy expenditure could vary in individuals by as much as 2000 calories a day and many believe has a large role in the obesity problem.

For example if you drive to work, sit at a desk all day, then pick up a take away on the drive home and sit in front of the TV for the rest of the evening, you will not be expending a great deal of NEAT energy. On the other hand, if you walk to work, spend most of the day standing up, get home and walk the dog, cook dinner and do some cleaning, before sitting down at 9pm, your NEAT energy will be a lot higher.

But how do you increase your NEATness? Here’s 10 small things you can do (even at work) to get started…

1 2 3 4 5

Park at the far end of the car park and walk.

Whenever possible take the stairs and not the lift.

Stand when on the phone or pace if cordless.

Every couple of hours, get up and stretch.

If waiting – for a train, or an appointment - pace rather than sit.

6 7 8 9 10

Use a Fit Ball as a chair.

Do some chair exercises.

Get a standing desk or do parts of your job standing.

Get up and move during the TV ad breaks.

Make like a child and fidget more.

URBAN FOX APRIL 2017 23

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HEALTH & WELLBEING

Joules

Spring

IN YOUR STEP

Under the weather? Tired and achy? Give your fitness and wellbeing a seasonal boost and start feeling better today.

EXPOSE YOURSELF Here’s 10 ways how…

SPRING INTO ACTION

It’s the perfect time of year to head outside for a workout. Exercising outdoors boosts the immune system, makes you feel more energised, and more inclined to do it again, compared to slogging it out in the gym. Whether it’s walking in the woods, running or cycling, get moving!

DITCH THE SUGAR

If you want to beat fatigue, cut back on sugar. Instead eat more protein (lean meat, fish, nuts) and fibre (fruit, veg and wholegrain carbs) to help balance out blood sugar levels and avoid those energy slumps and the urge to snack.

EAT SEASONAL FOODS

Vegetables and fruit are jam-packed with vitamins, minerals and iron, giving your body a much-needed boost. Increase your intake by including fruit and veg at every mealtime, covering around half of your plate. Plus replace 1 meat meal a week with a vegetarian alternative.

Vitamin D levels are at their lowest at the end of winter, so it’s vital to give them a boost. Opt for a supplement in early spring, then once the sun is stronger, enjoy 15 minutes of sun exposure (without sunscreen) each day, to boost your levels the natural way.

MINGLE WITH OTHERS

Being sociable and mixing with others is a great way to stimulate the brain, keeping it fit and healthy. Plus spending time with friends and family makes us happy – avoid those people who don’t - helping to reduce the risk of anxiety and depression.

GET A DOG

Dogs are fantastic for our psychological wellbeing, but if you can’t fit an animal into your life full-time, consider borrowing a dog from a friend once a week and taking it for a walk in the spring sunshine. It’ll do you the world of good and promote you to No.1 friend.

PLAY AN INSTRUMENT

If you’ve ever fancied strumming a banjo or plonking away on the piano, then now’s

the time to try. Playing an instrument helps improve mental performance and memory - helping stave off dementia - as well as building confidence, relieving stress, and creating a sense of achievement.

DECLUTTER YOUR MIND

Just as we spring clean our homes, the same can be applied to our minds too.

Start with small steps such as keeping an appointment dairy, or a things-to-do list and keep a pad and pen by your bed for those night-time niggles. The less info you have in your head the clearer your mind will be.

FEEL MORE POSITIVE

If you're feeling demotivated try being mindful. Standing outside, focus on the breeze on your face, the smell of fresh cut-grass, the sound of birds and how much more uplifted you feel. Activating all the senses in this way, will make you feel more positive about what you have to do.

TAKE YOUR MEDICINE

Described as the ‘best medicine’ laughter has been proven to boost the immune system, as well as decreasing stress hormones. From watching a TV comedy, to a night out with entertaining friends, getting a few more laughs into your life could be the recipe to a healthier, happier you.

URBAN FOX APRIL 2017 25

C&C advert 26_urban fox_109x150_4_outlines.indd 1

!

N I W

24/03/2017 14:23

SUNDAY LUNCH FOR 2 at Crab & Cow

Courtesy of Crab & Cow one lucky reader will win a delicious 2-course Sunday Lunch for 2 at their restaurant in Leire, Leicestershire.

The former White Horse pub in the village of Leire has been transformed by a vibrant family team – Paul, Nathan and Cheryl Burrell. It now offers a classy, contemporary and relaxed environment where Head Chef Liam Kerrigan creates exquisite dishes using top quality key ingredients from the land and sea.

To make a reservation call 01455 208923 or visit crabandcow.co.uk to view the latest menus.

Crab & Cow, Main Street, Leire, Lutterworth, Leicestershire, LE17 5HE

TO ENTER:

Simply email your name, address and contact telephone number to competitions@theurban-fox.co.uk inserting ‘Crab & Cow’ in the subject bar. Closing date for entries is Sunday 30 April 2017.

Terms & Conditions: The winner will be chosen on or after the closing date. The Editor’s decision is final and no correspondence will be entered into. The prize is non-transferable and no cash alternative is available. Prize is for a 2-course Sunday Lunch for 2 at Crab & Cow. The prize must be taken before September 2017. Bookings are subject to availability. Prize cannot be used in conjunction with any other offer. Drinks are not included within the prize. The competition can be withdrawn at any time without prior notice.

Spice Up

YOUR LIFE

Lamb recipes are full of the taste of spring but we’re hotting things up with these deliciously spicy dishes from Waitrose. They’re sure to pack a punch.

URBAN FOX APRIL 2017 27

LAMB ROGAN JOSH Preparation time: 15 minutes Cooking time: 10 minutes Serves: 4 Ingredients: 255g pack The Spice Tailor Rustic Rogan Josh 4 lamb leg steaks 400g can chick peas, drained and rinsed 100g bag watercress, large stalks removed 4 salad onions, thinly sliced 1 tbsp olive oil 2 tsp red wine vinegar 1 tsp cumin seeds, toasted 150g Greek-style natural yogurt 2 tbsp chopped fresh mint 2 tbsp pomegranate seeds

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rush the whole spices from the C pack in a pestle and mortar or with a rolling pin, then mix into the base sauce.

2

tir in the Rustic Rogan Josh sauce S then brush half of it over the lamb.

Cook the lamb under a preheated grill or barbecue for 6-8 minutes, turning once or twice and basting with the remaining sauce until nicely browned but still a little pink in the centre. Transfer to a warm plate and leave to rest for 5 minutes.

3

eanwhile, toss together M the chick peas, watercress, salad onions, olive oil, red wine vinegar and cumin seeds. Divide the salad and lamb steaks between 4 plates.

4

tir together the yogurt S and mint and spoon into a serving bowl. Scatter over the pomegranate seeds and serve alongside the lamb and salad.

SPICED LAMB PASTIES Preparation time: 35 minutes Cooking time: 20 minutes Serves: 4 Ingredients: 1 tbsp olive oil 1 onion, finely chopped 1 carrot, cut into small dice 250g lean lamb mince 1 tbsp curry paste 150ml lamb or chicken stock 200g frozen garden peas 250g pack cooked basmati rice 320g Jus-Rol Light Puff Pastry Sheet 2 tbsp semi-skimmed milk 1 tbsp Bart Nigella seeds

Images: Waitrose

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Heat the oil in a large pan and cook the onion and carrot for 4-5 minutes until softened. Stir in the lamb, curry paste and stock and simmer for 15 minutes until the liquid evaporates.

2

ip the lamb mixture into a large bowl and T stir in the frozen peas and cold cooked rice straight from the pack. Preheat the oven to 220ËšC, gas mark 7.

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the pastry into quarters then roll out Cut each piece to make an 18cm square. Divide the filling between the squares. Dampen the edges with milk then pull the four corners up so they meet in the centre. Firmly press the edges together to seal. Repeat to make four pasties.

4

ransfer the pasties to a large, non-stick T baking sheet and brush with milk. Sprinkle over the Nigella seeds and bake for 20 minutes until puffed and golden brown.

SPEEDY LAMB TAGINE Preparation time: 10 minutes Cooking time: 25 minutes Serves: 4 Ingredients: 1 tsp vegetable oil 1 red onion, sliced 400g Welsh diced lamb leg Bart Moroccan-style salt 1 green chilli, deseeded and thinly sliced 300g Red Choice tomatoes, roughly chopped 400g can cannellini beans, drained and rinsed 8 soft dried apricots, quartered 600ml hot chicken stock 300g couscous Grated zest and juice of 1 lemon Fresh coriander leaves, to serve

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eat the oil in a large frying H pan. Add the onion and lamb, season generously with the Moroccan-style salt and stir-fry for 5 minutes.

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dd the chilli and tomatoes A and cook for 5 minutes until the tomatoes are softened and pulpy. Stir in the cannellini beans, apricots and 150ml of the stock and simmer for a further 10 minutes.

3

eanwhile, place the couscous M in a large heatproof bowl with the lemon zest and juice and cover with the remaining 450ml hot stock. Set aside for 5 minutes until the liquid has been absorbed.

4

Break up the couscous with a fork, spoon between 4 shallow bowls then top with the tagine.

Scatter with coriander leaves to serve.

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WINING & DINING

CAKES &

BAKES Sugar and spice and all things nice.

We’ve got your Easter baking covered!

Lemon Simnel Cupcakes Makes: 12 Ingredients: 500g pack marzipan 150g muscovado sugar 150g unsalted dairy butter, at room temperature 2 large free range eggs 150g self-raising flour 125g mixed fruit 2 lemons, both zested and juice of 1 Icing sugar to dust 2 tbsp apricot jam

Method: Preheat the oven to 180˚C, gas mark 4. Line a 12-hole muffin tin with muffin cases. Cut off 80g piece of marzipan, set aside the larger piece for later. Cut the smaller piece into 12 equal chunks.

Place the sugar and butter in a large mixing bowl; beat together until pale and creamy. Add the eggs, one at a time, scraping the bowl down after each addition. Fold in the flour along with the mixed fruit, lemon juice and half the zest.

Add a spoonful of mixture to each case, place a chunk of marzipan in the centre, then top each evenly with the rest of the mixture. Bake in the oven for 15-20 minutes, until risen and golden, then allow to cool on a wire rack.

Sprinkle icing sugar on the work surface and roll out the remaining marzipan. Using a small cookie cutter (about 6cm) cut out 12 circles, saving the leftover marzipan.

To decorate, remove the paper cases.

Brush on a little apricot jam, then place on the circles of marzipan. Shape the leftover marzipan into 12 balls, place one in the centre of each cupcake, using some jam to help secure. Place on a baking tray and pop under a hot grill for 1 minute until the marzipan is lightly browned. Finish with a small sprinkling of lemon zest.

Images and recipes: Waitrose

Happy Easter Biscuits Makes: 30 Ingredients: 175g Stork, diced 50g golden caster sugar 50g icing sugar 1 medium free range egg ½ tsp ground mixed spice 300g plain flour, plus extra for rolling Coloured icing and sprinkles, to decorate Method: Preheat the oven to 180˚C, gas mark 4.

Beat together the Stork and both sugars until creamy, then mix in the egg. Add the spice and flour and mix to make a firm dough.

Roll out the dough on a lightly floured surface to a thickness of 2-3mm and stamp out biscuits using Easter cookie cutters. Transfer to baking sheets that have been lined with non-stick parchment and bake for 8-10 minutes until pale golden. Leave to cool on the tray for 1-2 minutes, then transfer to a wire rack and leave to cool completely.

Decorate the biscuits with coloured icing and dust with a few sprinkles. Leave to set, then store in an airtight container until ready to eat.

URBAN FOX APRIL 2017 31

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Come and take a look at our school: ● Book a private tour ● Come to Open Morning, 9am-12.30pm Saturday 6th May 2017

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LIFE & WORK

Time

Flies...

The Easter Holidays are upon us; time again to entertain the kids for a couple of weeks. Yes you can organise endless day trips, but you have all you need for a great day at home says Mum-of-two Sarah Mettrick. Little expense, no travelling and if you’re smart, some treats for you too.

a movie start time and give out entrance tickets. Cosy up with pillows and blankets.

Have some snacks, popcorn and drinks on sale - they can pay with kisses (if been good), with chores (if been a pain in the backside) or with a fiver (if you are broke).

It’s a Knockout Here’s 6 ideas to break the boredom but not the bank…

Craft Workshop

This is messy fun - messy for you, fun for the kids. If you’re tired or premenstrual I suggest hopping onto options 3, 4 or 6. If in positive spirits then get out the cardboard boxes, paints, playdoh, stickers and all those craft kits they got for birthdays. Lay everything on a large covered table and let them loose. Now don't be concerned if you find yourself perfecting your playdoh breakfast long after the kids have wandered off - the fried egg is easy but the baked beans take forever!

Easter Egg Hunt

The trick here is to prolong the activity, choosing both easy and really hard places to hide the eggs! Wet their appetite and stick a few in flower pots and bushes but then get imaginative.

Just remember, the more difficult to find - the longer they’re entertained. So dig

a six foot hole if you need to, bury them deep in the compost pile, you are buying precious time people.

Play Date (with a babysitter)

So you’ve had the flyer through the door from the fourteen year old up the road who wants to start babysitting. It would seem the perfect opportunity to book her in for a trial day, get to know the kids, that sort of thing. As it’s her first visit best to stay close by so perhaps just pop into the Beauticians on the corner for a quick Advanced Complexion Rejuvenating Facial.

Get the kids sliding across inflatables covered in washing up liquid (while you pelt them with soft balls) Home Cinema Experience

Ok yes this is just sticking a film on but work with me here, let’s get creative. Get the kids to choose a film in advance. Set

A personal favourite. Get the kids sliding across inflatables covered in washing up liquid (while you pelt them with soft balls), have them hopping through paddling pools as you spray them with the hose and bouncing on space hoppers dressed in their Mr Blobby outfits, the options are endless! Don't forget the blackboard to record scores. For added pleasure (for you) grab a friend, pour a large glass, watch and enjoy!

Mums and Dads

Recommended after a heavy night. A slight variation on a popular children's pastime. This time you will be the baby and the kids are the parents. They love the power this gives them! So it’s nearly nap time for baby bear but let’s have lunch first. Let the children go make the sandwiches and after enjoying half a tub of marmite between two torn up pieces of bread, you take a nap while they start the chores. Just don't be alarmed if you’re woken when they start hoovering the dog!

URBAN FOX APRIL 2017 33

Starting OVER

For years Sienna Miller’s private life was of more interest to the world’s media than her acting career, but at 35, Miller has noticed the tide has turned – and at long last the roles she has always coveted and deserved are starting to come her way.

LIFE & WORK

With her sleek blonde locks, iconic boho style and ‘It Girl’ status, the role of a glamorous love interest is certainly not new territory for Sienna Miller. But when it came to her performance as a gangster’s moll in the Ben Affleckdirected Live by Night, even the New York-born beauty was somewhat taken aback by the decision to cast her as the “damaged, broken, wrong-side-of-thetracks” Emma Gould.

“At the time I’d just had my daughter and I was like: I never get cast in parts like this!” the 35-year-old exclaims.

“Everybody just thinks I’m that hippy English girl with blonde hair. So when I got the script I instantly loved it – who doesn’t want to play the bad girl? If I’m watching, I’ll always gravitate to the bad girl; she’s got the interesting story. I want to know what it’s like to be her. So this is my own little way of experiencing that.”

For Miller, Live by Night also gave the star a chance to bring together her acting career with her off-screen persona as a fashion icon to many.

“I love the prohibition Twenties era and I love gangster films – the world was beautiful,” she says. “I think that era is one of the most glamorous moments in time, especially that flapper fashion.

Women suddenly took off their corsets and cut off their hair; they wore short skirts. It was such a liberating time, sartorially.”

Live by Night is just the latest in a slew of films that have taken Miller to a darker and grittier place artistically. Though her early career showed hints of this trajectory, such as her part in 2004 crime thriller Layer Cake, the majority of Miller’s roles came in rom-coms like that year’s Alfie or dramas such as 2008’s The Edge of Love.

Arguably the turning point came in 2014 when she appeared in Bennett Miller’s biographical drama Foxcatcher, which received widespread critical acclaim.

Further performances in American Sniper later that same year and 2015’s bizarre High-Rise heralded a new chapter. Interestingly, Miller credits this offering of more dramatic roles with her turning 30 – turning on its head the idea that getting older is viewed negatively in Hollywood.

“There’s so much talk about this obsession with youth in the industry but actually, it’s only when you age and get into your 30s and 40s that the challenging work comes your way,” she reveals. “I didn’t realise it then, but your 20s are quite restrictive as an actor.

“I don’t feel like my ability changed and it’s not like I suddenly learned how to act; I think what happened was I got a little bit more respect.”

You’re often only considered for the attractive bit on the side and not much more. I made a decision once I turned 30 to really try to do characters…and show versatility and range because there’s always going to be someone younger in those roles. But when you turn 30, the really great roles start to pop up and you have to relinquish vanity and focus on not being as recognisable on screen.”

Although the constant tabloid interest in her high-profile relationships with Jude Law and Balthazar Getty meant Miller’s on-screen career was often left in the shade, the talent has always been there.

“Looking back, I was nominated for best actress at the Spirit Awards when I was just 24 years old,” she says with a frustrated shrug.

“I don’t feel like my ability changed and it’s not like I suddenly learned how to act; I think what happened was I got a little bit more respect. I felt like people didn’t look at that or want to take me seriously because I was fashionable or had a famous boyfriend. I think perception is a huge part of this business and I understand that. I was really famous in a celebrity way.”

Armed with her new sense of professional admiration, Miller’s next project takes her back to the hallowed boards of London’s theatre scene. The star is no stranger to the demands of live performances, having played the role of Sally Bowles – made iconic by Liza Minelli in 1972 – in a 2015 Broadway show of Cabaret.

“I’m playing Maggie in Cat on a Hot Tin Roof in the West End,” she reveals. “I’m very excited about that and I’m rather excited to come back to London for the summer because it’s a lovely excuse to be with my family and friends.”

URBAN FOX APRIL 2017 35

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Refresh FOR SUCCESS Spring has sprung but Kirsty France is drowning in bits of paper, emails and those interesting articles that she hasn’t had time to read. It’s time for a spring clean!

Frankly, my whole house is in need of a major declutter, but I’m leaving that job to Zoe Hubbard – check out ‘A Place for Everything’ on page 43. Instead, having read recently (one article I did manage to squeeze in) that having an untidy desk covered in clutter could be stopping me achieving the business success I want, I’ve decided to start by spring cleaning my home office.

If you’d like to join me, here’s what I’ll be doing…

Tackle the emails

I must admit, I started on this one a while ago when I realised that I couldn’t find the things I actually wanted to read because there was so much rubbish in my inbox. I now flag the emails that need dealing with, like information from clients or events that I want to book but don’t have time to deal with straight away. If I want to save something for reference I create a folder for it. Other than that I just read and delete. I’ve also discovered a handy service called unroll.me that scans your inbox for subscriptions so you can unsubscribe with one click.

Sort out the business cards

I do a fair bit of networking and whilst it’s great for business it also leaves me with

John Lewis

little piles of business cards everywhere.

So, I’ve sorted them into boxes with dividers for clients, potential clients and people I might need in the future so I can find them when necessary. I’m also (gradually) adding them to my email contacts. Of course, keeping it all up to date means doing some filing…

I love having a timetable but I’ve got out of the habit, so now I’m starting again.

Face the filing

I admit it, I hate filing. But I hate it a lot less if I do it a bit at a time. That way I can find my receipts when it comes to doing my tax return. I’ve also found that I get a lot of printed information, both from clients and new contacts. At the moment it’s everywhere so I’m going to start sorting it into folders rather than building a health and safety nightmare under my desk. I really don’t want to have to reprimand myself at a later date. The paperwork would be a nightmare!

Invest in new stationery

I confess; I have a serious stationery addiction, especially for notebooks and pens. But my clutter problem won’t go away if I don’t invest in some hardware. I have printed samples of work (including, of course, back issues of Urban Fox) as well as those handy information leaflets that I’m bound to need one day. So I’m taking inspiration from my school days and former life in an office and getting it all into folders with some lovely new page dividers. Now, where did I put those plastic wallets…

Organise my diary

Finally I’ve realised that there’s no point saving anything for later if it’s just going to sit there forever. Organising my diary doesn’t just mean writing appointments down and blocking out time for paid work. It also means making time to read the articles, do the filing and sort out the emails. I love having a timetable but I’ve got out of the habit, so now I’m starting again.

If you have any more ideas you’d like to share with me Join the Conversation at facebook.com/theurbanfoxmediagroup.

Happy spring cleaning!

URBAN FOX APRIL 2017 37

Showroom Open Monday - Saturday

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R O F E C A PLA

everything

From stylish storage solutions to simple decluttering ideas, read the latest advice and tips on how to keep your living space organised with Maison Interior’s Zoe Hubbard.

Decluttering needn’t be a mammoth task. Here’s a few easy ideas to get you started…

Entrance Hall

Living Room

Home Office

Dining Room

Your entrance hall is the first (and last) part of your home that guests will see, so make sure this area is welcoming and functional. An elegant console table not only provides space for a display to brighten up your hallway, but works as storage too. Keep a tray or basket for keys and wallets - ready to grab on your way out of the door.

If you work from home or share a study with cramming teenagers, shelving is the key to a smart space that makes working simple and more manageable.

Pen pots, filing trays and notebooks in attractive designs make organising a breeze! While a bright colour or pattern will transform a sensible desk lamp into a chic accessory.

Practical, lifestyle-friendly furniture is essential for your living space, so ensure individual pieces work within both the colour scheme and size of your room.

Keep surfaces uncluttered, but don’t be afraid to display your favourite ornaments and those special family photos. Just make it a rule to keep coffee tables clear.

Frame this space with functional, attractive storage. If your sideboard is bursting at the seams, but you’re too embarrassed to display your mismatch crockery on a dresser, the simple solution is to choose one with plenty of cabinets and drawers. That way you can showcase your best pieces, while hiding your less show-worthy items away.

Kitchen

Stand back and look at how each space might best be used. Declutter an openshelving mess with a tidy grid of woven boxes, hang mugs from hooks, or go vertical with high-level storage and a ladder. Don’t forget to reclaim your space with streamlined worktops and statement storage jars for stress-free cooking.

Bedroom

Rest easy in a bedroom designed for relaxed slumber. Swap stacks of untidy books on the bedside table for fresh flowers and keep cushions and extra blankets stowed in attractive baskets stacked at the foot of the bed. Fitted wardrobes maximise space and can include bespoke solutions for shirts, shoes, bags etc. or opt instead for a bed with built-in storage.

Images: Palmetto at Maison Interiors

Bathroom

Make busy mornings easier and evening soaks more zen-like with an efficient bathroom layout. Add a set of wall hooks for towels and bathrobes, or to hold clothing and accessories while you get ready for the day. A vanity unit will give you space to store toiletries and cleaning supplies, leaving shelves free for plants, relaxing candles and those indulgent spa products.

URBAN FOX APRIL 2017 43

AI S ON I N T E RI OR S

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Image: Loaf

HOMES & GARDENS

CRATE MATE, £145 The sort of friend you'd take home to meet your parents.

These stackable reclaimed fir boxes can be attached together.

ECLIPSE, £145 "Make ours an Aperol Spritz, Mr Gatsby, and don't scrimp on the fizz!" You've got yourself a little slice of 1920s decadence right here!

BOOMTOWN, £145 Inspired by old-fashioned removal crates. Not very exciting you say? Slap on ve mirrors and you’re onto something.

POSTINO, £165 With reclaimed boards and vintage-looking metal legs, this is a versatile number that works equally well in smart or elegantly shabby surroundings.

LITTLE SUNSHINE, £215 A glorious combo of the smokiest beached timber and a rustic metal finish, this young dude is a ray of loveliness.

MOJO, £225 This little number is kind of dreamy. With a gorgeous handmade bone top and vintage steel legs, it's beautiful with a capital 'B'.

TRAY DAY, £145 These days "Butler" is a title reserved for dishy Scottish actors named Gerard. But this reclaimed fir piece is a gorgeous twist on the classic.

SMITHERS MINOR With a beautiful vintage-y bronze finish and handy wire under shelf, this side table has got gunmetal-industrial-chic down to a fine art.

COOLER-INO, £125 Ok, hold the phone! Hand-welded from raw steel with a tough concrete-look top, it's super sleek and virtually indestructible.

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Make Hay‌

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As the weather improves the property market kicks into life following a winter of hibernation; Sam McDonald of Fothergill Wyatt gives his top five tips for selling this spring.

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FIRST IMPRESSIONS

Most people first see your property on an internet marketing site, so the opening picture is key.

Nothing looks better than a blue sky with fluffy clouds framing your picturesque home. Add some further colour with flowered borders and hanging baskets.

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LITTLE TOUCHES

Pack away the winter throws and candles that may give the impression of a cold house; replace these with patterned white cushions, plants and vases of fresh flowers to give your home some flashes of colour. A well placed mirror will help to reflect light around the room.

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INSIDE OUT

When people come to view your home, make sure the windows and patio doors are open to flood Images 2-5: John Lewis

your home with fresh air and the sounds of your garden. This also offers the perfect opportunity to promote the indoor/outdoor living aspect of your home.

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LIGHT & NEUTRAL

Warm coloured walls and a log pile by the fire give the perfect impression on a cold winter’s night, but once the is sun shining consider a neutral or pastel colour scheme in your home to give the buyer the right impression. Freshly painted walls are always a winner.

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BLOOMING MARVELLOUS

With spring bulbs coming through, now is the time when your garden is looking its most vibrant and welcoming. Ensure the weeds are gone and the lawn replicates the centre court at Wimbledon to guarantee a flock of family viewers.

URBAN FOX MARCH 2017 53

Moving home should always feel like this While you focus on making the place your own, getting the kids into the excellent local school and familiarising Fido with his new neighbourhood, it’s good to know you can rely on our conveyancing specialists to take care of any potentially chainbreaking contractual complications.

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Growth

SPURT

Find out what's growing in popularity with these plant predictions from Wyevale Garden Centres.

Hardy plants

As the weather in Britain, and around the world, continues to become more extreme, gardeners are changing the way they buy and grow plants in their gardens. The rise of ‘hardy’ plants is not only due to their ability to withstand extreme weather and provide longlasting colour to the garden, but their ‘hardiness’ also means they’re more likely to survive at the hands of inexperienced gardeners. They are a low maintenance option, requiring little knowledge on how to cultivate them.

Multi-purpose plants

One of the big planting trends for 2017 is shrubs. As outdoor space becomes increasingly limited, plants need to work for their spot in the garden.

The Virbunum Kilimanjaro Sunrise, celebrated at Chelsea in 2016 is a great multi-purpose shrub offering blossom, autumn colour and berries. Hebe also perform in the garden all year round, with Midnight Sky and Heartbreaker varieties predicted to be the most popular as they look great and are particularly easy to grow.

Quirky plants

This year many garden centres will be introducing a new range of quirky plants for gardeners looking for something different to experiment with. Grow your own examples include the Sweet Colossus strawberry plant that bears huge fruit the size of your palm, the Lemon Cucumber that produces

wonderfully sweet and unusual lemonshaped cucumbers - perfect for a gin and tonic - and the Cucamelon that grows tiny fruits that look like melons but taste of cucumber.

Ready-made plants

Look out for the rise of the pre-planted pot. They come in multiple varieties and are perfect for creating visual impact for those with limited outdoor space. They don’t require soil to grow and come in a range of shapes and sizes, meaning they can be used in spaces as small as a courtyard or balcony. They also provide a great alternative to cut-flowers in the home, as they are more sustainable and much longer lasting.

House plants

Whether you think houseplants are a throwback that should remain firmly in the 70s, or a green home trend that you can’t wait to get involved with, foliage in our front rooms is here to stay; and with Pantone choosing ‘Greenery’ as their colour of the year, it’s no surprise that people are bringing the outdoors in. Well-loved varieties like the Calatheas and Monstera remain popular, while ‘succulents’ and ‘air’ plants are an easy way for beginners to hop on the houseplant trend.

Source: Wyevale Garden Centres: The 2017 Growing Forecast Images: John Lewis

URBAN FOX MARCH 2017 57

film REVIEW

Their Finest (12A)

1hr 57mins Opens nationwide Fri 21 Apr 0116 242 2800 | phoenix.org The director of An Education and The Riot Club returns with this comedy-drama set during World War II. Young copy writer Catrin Cole is hired by the Ministry of Information’s Film Division in order to add a “female perspective” to the propaganda shorts that run at the cinema. Butting heads with fellow screenwriter Buckley and older actor Ambrose Hilliard who both resent a woman’s presence; nevertheless relations between Cole and Buckley begin

book REVIEW Spring is in the air!

e and touching tale of lov Their Finest: a funny

to thaw when they are tasked with cowriting a film about Dunkirk designed to boost the morale of the nation.

Pitching a comedy-drama in the middle of World War II is a difficult challenge, requiring as it does a filmmaker with a lightness of touch who won’t trivialise events. Across the course of Their Finest, director Lone Scherfig proves herself more than up to the task, seamlessly blending comedy and pathos into a funny and

and loss.

touching tale of love and loss. Working with a superb cast that includes the young home-grown talents of Gemma Arterton and Sam Claflin, Scherfig’s real ace-in-the-hole is Bill Nighy, on hilarious and scene-stealing form as the pompous Hilliard. Most impressively, Their Finest is able to transcend the love-story at the heart of the film and explore larger themes; the blurring of fact and fiction, life during wartime for women, and the role of art (in this case cinema) to offer hope to a beleaguered people.

Spring: An Anthology…

by Melissa Harrison In prose and poetry both old and new, Spring mirrors the unfolding of the season, inviting us to see what's around us with new eyes. Featuring original writing by Rob Cowen, Miriam Darlington and Stephen Moss, classic extracts from the work of George Orwell, Clare Leighton and H. E. Bates, and fresh new voices from across the UK, this is an original and inspiring collection of nature writing that brings the British springtime to life in all its vivid glory.

The Joy of Less

by Francine Jay Francine Jay pioneered the simple living movement with her website, MissMinimalist.com, and is the leading decluttering expert in America.

In The Joy of Less, she explains how to master minimalism and manage clutter in your home and in your life with her easy-to follow ten-step ‘streamline’ method. Refreshing in tone and approach, this is not the “crash diet” method found in other books of this type, but rather an accessible, relatable guide to finding joy while having less.

A Year of Picnics

by Ashley English A Year of Picnics presents everything you need to picnic through the seasons, with over 70 picnic-perfect recipes, tips on selecting your location, advice for packing your basket, and creative ideas for outdoor activities. Through 20 themed picnics celebrate the bounty of the seasons and discover the ways food can be elevated by your surroundings. From mountaintops to meadows, rooftops to formal gardens, let your picnicking take you to new places.

URBAN FOX APRIL 2017 59

BATTLE PROMS P I C N I C C O N C E R T S JSL PRODUCTIONS PRESENTS

Burghley house – saturday 8 July 2017

a summer celeBration with music • Fireworks • spitFire • cannons • cavalry WWW.BATTLEPROMS.COM TEL: 01432 355416

House and Gardens opening 2017

Easter Holiday Courses at Uppingham

Sundays & Bank Holiday Mondays from 16 April to 28 August and Wednesdays only during September Gardens and tea room open: 12pm House open: 2pm • Last entry: 4pm

Sport, baking, art and upholstery – plenty to keep both children and adults busy this Easter!

3 - 7 April 3 - 7 April 5 - 7 April 9 - 13 April 10 - 13 April 10 - 13 April 10 - 13 April 18 - 19 April

For entry fees and further information please visit our website or contact the Administrator Telephone 01780 450278 | Email admin@deenepark.com www.deenepark.com @deenepark.com

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Easter Cricket 1 Upholstery Easter Baking Easter GCSE Revision Course per subject Art Course Easter Tennis Easter Cricket 2 Athletics

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ARTS & ENTERTAINMENT

WHAT’S ON

Dirty Dancing, 10 - 15 Apr, De Montfort Hall

APRIL 2017

Guys & Dolls

Sweeny Todd

Set in Damon Runyon’s mythical New York City, Guys and Dolls is an oddball romantic comedy. Gambler Nathan Detroit tries to find the cash to set up the biggest craps game in town while the authorities breathe down his neck; meanwhile, his girlfriend, nightclub performer Adelaide, laments that they’ve been engaged for 14 years. Nathan turns to fellow gambler Sky Masterson for the dough, but Sky ends up chasing the straight-laced missionary Sarah Brown. Guys and Dolls takes us from the heart of Times Square to the cafes of Havana, while Frank Loesser’s brassy, immortal score makes Guys and Dolls a crowd pleaser.

Benjamin Barker (alias Sweeney Todd) returns to the teeming slums of 19th century London after fifteen years’ exile for a crime he didn’t commit, to find his wife has poisoned herself. Tormented by grief and driven to avenge this terrible wrong, he sets up as a barber above Mrs Lovett’s pie shop! With a slip of the razor – the two enterprises combine! Based on the book by Hugh Wheeler, with its tantalizing lyrics and glorious score, Sondheim’s musical thriller is brutally funny and intensely moving and is justly regarded as one of the great theatrical creations.

Tue 4 – Sat 8 Apr The Little Theatre Tickets from £13.50 thelittletheatre.net

Wed 5 – Sat 8 Apr Uppingham Theatre Tickets from £13 uppthearts.co.uk

Twelfth Night, 6 & 8 Apr, Phoenix Arts Marc Brenner

Richard Hubert Smith

Tosca, 13 Apr, Curve

Twelfth Night Thu 6 & Sat 8 Apr Phoenix Arts Tickets from £13.50 phoenix.org.uk

A ship is wrecked on the rocks. Viola is washed ashore but her twin brother Sebastian is lost. Determined to survive on her own, she steps out to explore a new land. So begins a whirlwind of mistaken identity and unrequited love.

The nearby households of Olivia and Orsino are overrun with passion. Even Olivia's upright housekeeper Malvolia is swept up in the madness. Where music is the food of love, and nobody is quite what they seem, anything proves possible. Simon Godwin (NT Live: Man and Superman, NT Live: The Beaux’ Stratagem) directs this joyous new production with Tamsin Greig (Friday Night Dinner, Black Books, Episodes) as a transformed Malvolia. Part of the NT Live series.

Pierce Jackson

A Hero of our Time, 9 Apr, Cinema De Lux

Dirty Dancing

Coal

Exploding with heart-pounding music, breath-taking emotion and sensational dancing. Seen by millions across the globe this worldwide smash hit tells the classic story of Baby and Johnny, two fiercely independent young spirits from different worlds, who come together in what will be the most challenging and triumphant summer of their lives.

Featuring 35 hit songs, including Hungry Eyes, Hey Baby, Do You Love Me? and the heart stopping (I’ve Had) The Time Of My Life. Directed by Federico Bellone (Artistic Director of Milan’s Teatro Nazionale), choreographed by Gillian Bruce, with design by top Italian set designer Roberto Cometti.

Marking the 30th anniversary of the end of the 1984/5 British miners’ strike, award winning choreographer Gary Clarke proudly presents Coal, a riveting dance theatre show which takes a nostalgic look at the hard hitting realities of life at the coal face. Strong, powerful and emotive, Coal explores the darker underbelly of the mining industry unearthing the true nature and body wrecking demands of a working class industry now almost forgotten. Bringing together Clarke’s striking physical language performed by a company of 7 stunning professional dancers, a local community cast of women and a live brass band, Coal is an emotional moving and ever relevant exploration of community, solidarity and survival.

Mon 10 – Sat 15 Apr De Montfort Hall Tickets £24-£49.50 demontforthall.co.uk

Tosca

Thu 13 Apr Curve Theatre Tickets £10-£32.50 curveonline.co.uk

A Hero of our Time Sun 9 Apr Cinema De Lux Tickets from £14 showcasecinemas.co.uk

Pechorin, a young officer, embarks on a journey across the majestic mountains of the Caucasus, on a path set by his passionate encounters. Disillusioned and careless, he inflicts pain upon himself and the women around him. The story based on the larger-than-life hero Pechorin is adapted from Mikhail Lermontov’s literary masterpiece in three separate stories recounting his heart-breaking betrayals. Is Pechorin a real hero? Or is he a man like any other? This brand new production by choreographer Yuri Possokhov is a tragic poetic journey that can only be seen at the Bolshoi.

Puccini’s Tosca is one of the world’s best-loved operas, brimming with lust, corruption and intrigue. It’s the eve of the Battle of Marengo. Napoleon's army has caused chaos and disarray throughout all Italy. Against this background of political turmoil stands Floria Tosca, Rome's famous and most beautiful opera singer. To save her lover, Cavaradossi, she must sacrifice her virtue to the evil Baron Scarpia. Can the power of love and honour ever prevail against the forces of corruption and betrayal? Tosca is a moving and passionate exploration of personal freedom, the cost of ideals and the choices forced on us by love. Join the pre-show discussion at 6.30pm.

Sat 15 Apr Curve Theatre Tickets £12.50-£22 curveonline.co.uk

Cloaks

Fri 21 Apr Upstairs at the Western Tickets £10 upstairsatthewestern.com In a theatre cloakroom, where customers’ coats become characters, Sam’s plans force Kath to reflect on her past. Kath’s had her share of life’s disappointments and struggles and, as the play slowly reveals, one battle in particular that she can never win. Kath works in a theatre cloakroom and her friend Sam is about to leave and join the army. As the coats come to life, Kath’s first boyfriend Kev, Kath’s mum and dad, her sister Marie and her husband Bryn illuminate what’s happened to Kath over the years. A funny and tender play about friendship between women.

Joe Armitage

Coal, 15 Apr, Curve

HHHHH

‘SURPASSES ALL PREVIOUS PRODUCTIONS’

‘THE BIG SENSA

NORTH WEST END, BLACKPOOL

DIRTY DANCING

HH HHHHH

EDINBU

BRISTOL POST

THE CLASSIC STORY ON STAGE Monday 10 – Saturday 15 April THE RECORD-BREAKING INTERNATIONAL SENSATION THE RECORD-BREAKING INTERNATIONAL SENSATION

DD_Leicester_Brochure_DPS.indd 1

PUCCINI LA BOHÈME Friday 21 April S.J.M. Concerts by arrangement with ITB & WTW Music present

WARD THOMAS Tuesday 9 May

KEVIN AND KAREN DANCE THE LIVE TOUR Saturday 3 June OCTOBER 2016 WED 5

BRIGHTON KOMEDIA

SAT

THU 6

OXFORD THE BULLINGDON

MON 17 CARDIFF THE GLOBE

FRI

NORWICH OPEN

TUE 18 BRISTOL THE FLEECE

LEEDS THE WARDROBE

WED 19 LONDON BUSH HALL

7

SUN 9

BEN & HOLLY’S LITTLE KINGDOM

FRI

21 SOUTHAMPTON ENGINE ROOMS

WED 12 HULL WELLY

SAT

22 MANCHESTER THE DEAF INSTITUTE

THU 13 CAMBRIDGE THE PORTLAND ARMS

MON 24 LEAMINGTON SPA THE ASSEMBLY

FRI

TUE 25 EXETER PHOENIX Whatsonst age.com

14 LIVERPOOL EAST VILLAGE ARTS CLUB

NEW ALBUM CARTWHEELS OUT 09 SEPTEMBER

Live on stage!

© The Elf Factory Ltd/Entertainment One UK Ltd 2008.

SIMON SAYS… 2017

FEAT: BY THE RIVERS, JAH WOBBLE, JIM BOB, SMOOVE & TURRELL, UNCLE FRANK Saturday 29 & Sunday 30 July //

demontforthall.co.uk

//

@demontforthall

HHHH

“Magic for smal children”l

MON 10 GLASGOW ORAN MOR

G I G S A N DTO U R S.C O M | T I C K E T M ASTE R .C O.U K

Friday 9 & Saturday 10 June

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RE TRE AT S INTRODUCING

RE TRE AT S

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PEOPLE & PLACES

Secret GARDENS

Source: Design Hotels

If you’re heading to the big smoke this Easter, there’s nothing better at the end of a busy day sight-seeing than to escape to a place of peace and tranquillity. With beehives, wild meadows, sculptures and vegetable patches, we explore two of London’s best hidden idylls.

The good life meets Soho

Ham Yard Hotel's fourth floor Roof Terrace has already become a byword for urban horticulture at its best.

Accessed by a private elevator, the terrace comprises a lounge area scattered with Whitman benches, upholstered seating and a bar, alongside a wild meadow, and kitchen garden.

Watched over by two ancient olive trees and surrounded by a living fence of apple and pear trees, the garden blooms all year-round with seasonal plants sourced from the world-renowned Chelsea Flower Show.

Fruit, vegetables and herbs grown on the terrace provide the bar and kitchens of the 91-room Ham Yard

Hotel with fresh, organic ingredients.

Plus two beehives – including their own beekeeper - were introduced to the garden in early 2015, reflecting the hotel’s impressive program of sustainability and environmental awareness.

South Kensington’s urban escape

Number Sixteen is a firm favourite among those in the know. The hotel’s pièce de résistance is undoubtedly the secluded, tree-lined garden, providing guests with a unique outdoor living space. Key to the hotel’s Design Director Kit Kemp’s ethos is the belief that hotels are living things that need to grow and evolve in order to remain relevant. This is certainly true of Number Sixteen’s garden.

A lesson in urban escapism, a chic wooden gazebo forms the centrepiece of the garden’s design, providing the ideal escape. While the ornamental lily pond and sculpture promotes an aura of tranquillity and contemplation. Scattered wicker furniture and metal bistro tables are perfectly placed for long lunches and romantic dinners, while the light and bright orangery caters for London’s slightly damper days.

If you have any #secretgardens you’d like to share, Join the Conversation at facebook.com/theurbanfoxmediagroup URBAN FOX APRIL 2017 65

Best for beauty

Clarins Spa days are my time to relax

MY WAY

Most extravagant purchase

A boat!

I love being in the garden!

Jane Fletcher

“Being in a ballet company, rehearsing and training hard every day was all consuming” says former principal ballerina, turned Pilates instructor Jane Fletcher.

I was born in Wallasey, but grew up in Alwoodley, a suburb of Leeds. My parents were foster carers, so although I was an only child, our house was always full of children. We’d all line up outside the bathroom in the morning so that Mum could make sure we were washed, dressed, fed and ready in time for school.

I wanted to be a ballerina from an early age. I went to a local dancing school and would practice every day, doing the splits and dancing around our living room on the parquet floor, pretending it was a stage. Later I won a scholarship to attend a centre for ballet excellence in York, ran by former ballerina Louise Brown. Louise told my parents that I had talent and should audition for The Royal Ballet School.

The first local audition went well and I was invited to attend the final stages in London. The Royal Ballet School was the place of my dreams; but there were lots of like-minded girls at the audition and I instinctively felt competitive. Girls were asked to leave throughout the day, and I was determined that I wouldn’t be one of them. By the end of the day there were six left and insufficient places for everyone. The day the letter arrived telling me I’d been successful was absolutely amazing.

After six years at The Royal Ballet School, I was offered a place with the English National Ballet Company. I was lucky enough to dance my first role with Rudolf Nureyev. He was in the process of staging Romeo and Juliet for the company and after only a couple of days of my being there, he picked me to do a special little piece in Act 1. I couldn’t believe it!

My ‘big break’ into dancing a principal role was classic theatre. I was the up and coming corps de ballet dancer who had been chosen to understudy the principal girl, when she became ill just before the opening night. Cue frantic rehearsals so that I could step into her shoes to save the day.

A real low point was when I was diagnosed with a scoliosis of the spine that could’ve potentially stopped my career. As an alternative to an operation it was recommended that I tried Pilates, this was to have a huge impact on my life. Aside from Pilates, I also paid for ballet masterclasses so that I could be taught by eminent dancers to improve my technique. One such dancer was Graham Fletcher. I wanted to marry him the first day I met him in the studio! He was a principal dancer with The Royal Ballet Company and had starred in

Last book read

Pilates for Life Dance hero

My husband! Graham Fletcher Favourite ballet

Romeo & Juliet

Guilty pleasure

Homemade cake When not working we’d find you…

On our boat or in the garden Advice to younger self

Don’t forget to write a diary!

Andrew Lloyd Webber’s CATS in the West End. He was, and still is a brilliant teacher. I am totally inspired whenever I see him in the studio at his Ballet Associates and Dance Activate programmes teaching his students.

I finally hung up my tutu when our son Dylan was three. Initially I taught my own exercise classes – a combination of ballet & Pilates - before moving onto a ‘normal’ job when Dylan started school. But I never gave up doing Pilates and would plan my diary so that I could attend classes after work.

I’d always toyed with the idea of becoming a Pilates instructor, but a few years ago I took the plunge, studied parttime and became qualified. I’ve never looked back. My method of teaching Pilates is naturally inspired by ballet and in the future I’d love to capture this and develop it further by training others in my style.

To discover more of Jane’s story or to sign up for one of her classes visit www.janefletcherpilates.co.uk

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