Urban Fox - July 2019 Issue

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July 2019

NEW NEUTRALS

L.K. Bennett Tote Bag Umbra Herb Planter

Zero to hero

Own Worst Enemy

Go easy on yourself

Travel Light ABOUTTRUTH CARBS FESTIVAL FAVS

Eat less, lose more

Ways to Feng Shui

ENERGISE YOUR HOME

URBAN FOX JULY 2019 1

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Hello

It’s almost time for our summer hiatus and thoughts of a little R&R and spending time with friends and family, has inspired us to dedicate this Lighten Up edition, to giving both our lives and our lifestyles a much-needed lift.

COVER SHOT:

Hallie Broderie Top, £75, Boden

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Fashion first. Whether you make light work of it in beach to boardroom neutrals, or do the Bare Minimum in this season’s hottest flats, less is definitely more for SS19. Travel Light with our festival edit. Think glam, not grunge. And while skin goes Au Naturel with fresh and flawless BB creams, you could lighten up for a summer of fun in Blonde Ambition.

If you’re feeling more blue than blonde and your get-up-and-go has, well… got up and gone, check out our tips to transform your Health & Happiness.

Whether you’re seeking to silence negative chatter, lift the mood in the office, practice mindfulness or refresh your diet, it’s a great time to perfect your inner cheerleader and exercise a little self-kindness.

Still not feeling motivated? The key to happiness could be as simple as changing the colour of your front door. Discover more Ways to Feng Shui on page 51. And if it’s dreary décor getting you down, energise pallid pastels with a splash of sunnier shades, or bring the outside in, with wicker inspired furniture. It’s not just for gardens.

Above all, remember you’re amazing. And if you’re just going to do one thing this summer, go easy on yourself.

URBANFOX MARTINA LENAGHAN Editor editor@theurban-fox.co.uk

We’ll be back in September but as ever we’d love to hear your views. Stay in touch on Facebook and #JoinTheConversation.

15

STEVE LENAGHAN Head of Sales & Marketing 07738 614245 steve@theurban-fox.co.uk

44-45

11

Brighten UP

LISA ROTH Head of New Business Development 07843 851132 lisa@theurban-fox.co.uk

Contemporary and versatile, energise paste l interiors with a splash of colou r.

HOMES & GARDE NS

Sugarbush Tableware , from £12, Amara

Sombre Abstract Canvas Print, £100, John Lewis Pole Oak Floor Lamp, £200, Habitat Priya Throw, £59, Swoon

Pip Studio Metal Vase, £45, Daisy Park

GILLIAN GATT Sales Consultant 07468 469971 Gillian@theurban-fox.co.uk KATIE TURNBULL Designer katie@theurban-fox.co.uk

Pudding Sofa, £1,195, Loaf

9

Anderson Footstool , £199, Cult Furniture

Harbour & Huasteca Cushions, £12/£35, Made

Small Side Table, £29.95, Melody Maison

Image: Swoon

Disclaimer: Although every effort is made to ensure the accuracy of material in this publication, the editor can accept no responsibility for the veracity of claims made by contributors in either editorial or advertising content.

Copyright: All text, images and design in this publication are subject to copyright.

Any unauthorised duplication is strictly prohibited. All artwork is accepted on the strict condition that permission has been given to use it in this publication.

URBAN FOX JULY

13

2019 47

19

CONTRIBUTORS: Annie Burns, Kirsty France, Sarah Mettrick, Rebecca Watts URBAN FOX JULY 2019 5

July

17

HEALTH & WELLBEING

41

21 Health & Happiness Wellbeing for life

48

23 Truth About Carbs

Eat less, lose more

WINING & DINING 25 Bit on the Side?

Centre stage salads 29 Berry Good

Strawberry sensations

LIFE & WORK 31 Own Worst Enemy Go easy on yourself

41 Lights & Shades

Home lighting solutions

33 Mood Lifters

Whistle while you work

44 Brighten Up

Pastel power

34 True to Form

Chloe Sevigny interview

FASHION & BEAUTY

HOMES & GARDENS

8 New Neutrals

Zero to hero

37 W icker Fan Retro revolution

11 Summer Stripes

Working it 9-2-5 13 Bare Minimum

SS19's hottest flats

51 Ways to Feng Shui

Energise your home 55 The Lazy Gardener Making light work of it

ARTS & ENTERTAINMENT

29

59 What’s On

Entertaining the whole family 63 Book Shelf

Eat well, stay well

15 Travel Light

Festival favs

PEOPLE & PLACES

17 Blonde Ambition

Ombre de la saison

65 Fail to Plan

The art of packing

19 Au Naturel

Best BB creams

66 My Way

Local spotlight on Lynn Bailey

12 WIN LEYA TOTE

from L.K. Bennett

24 WIN BOWL & SERVERS

by Navigate

52 WIN HERB PLANTER

by Umbra

20% off with code UF07

Baukjen.com *Terms and conditions apply. Not to be used in conjunction with any other offer. See website for details. Valid until 01/08/2019

URBAN FOX JULY 2019 7

Honey Hush Nail Lacquer, £19, Smith & Cult

DATE NIGHT Sabine Suede Jacket, £350, Reiss

Bellsize Satin Clutch Taupe, £90, Reiss

New

Alessa Mules, £140, Reiss

NEUTRALS Classic neutrals quietly take the spotlight for SS19.

From beach to board room score some serious sartorial points in this tie shoulder jumpsuit.

Ivory Blocked Casual Jacket, £99, Mint Velvet

Paige Cross Body Bag, £39, Mint Velvet

Skin Illusion Natural Radiance Foundation, £30, Clarins

Allie Camel Star Trainer, £89, Mint Velvet

GIRL'S LUNCH

FASHION & BEAUTY

Asha Sunglasses, £79, Whistles

Frayed Sun Hat, £65, Whistles

BEACH DAYS Eldon Rattan Bag, £79, Whistles

Kali Sandal, £169, Whistles

Ally Tie Shoulder Jumpsuit, £169, Whistles

Gerard Darel Samantha Jacket, £147, John Lewis

Flawless Finish Skin Perfecting Micro-Powder, £34, Charlotte Tilbury

BOARD ROOM Anika Kitten Heel Court Shoes, £79, John Lewis Dune Dailor Tote Bag, £54, John Lewis

URBAN FOX JULY 2019 9

OUTLET STORE

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FASHION & BEAUTY

Frame Denim Striped Linen Blazer & Shorts, £455/£255, Harvey Nichols Michael Kors Lucille Slingbacks, £110, John Lewis

Mila Jumpsuit, £130, Boden

SUMMER

STRIPES Tory Burch

Swap pinstripe for statement stripes with these seasonal office outfits.

Lilia Leather Twist Slider, £75, Jigsaw

Alela Striped Skirt & Top, £150/£95, L.K. Bennett Madeline Dress, £129, Baukjen

Lilybeth Wedge Sandal, £75, Dune London Allie White Striped Trainer, £89, Mint Velvet

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WIN!

LEYA TOTE from L.K. Bennett Every summer wardrobe needs a raffia handbag especially during the holiday season and you could be the lucky winner of this Leya Tote by L.K. Bennett.

Handwoven from natural raffia with a central red and blue stripe trimmed with fringing, this roomy style is fully lined, has a popper closure and two woven handles.

Carry it with lightweight linen pieces and a pair of espadrilles for a cool summer look.

A favourite with the Duchess of Cambridge, L.K. Bennett offers a modern blend of femininity, colour and style.

Its collections of shoes, ready-to-wear, handbags and accessories, appeal to women who want a wardrobe perfect for any occasion.

To view their latest collection, go to lkbennett.com

TO ENTER:

Simply email your name, address and contact telephone number to competitions@theurban-fox.co.uk inserting ‘L.K. Bennett’ in the subject bar. Closing date for entries is Wednesday 31 July 2019.

Terms & Conditions: The winner will be drawn after the specified closing date. The Editor’s decision is final and no correspondence will be entered into. The prize is non-transferable and no cash alternative is available. The competition may be withdrawn at any time.

FASHION & BEAUTY

Bare

Strappy and minimal, barely-there sandals are summer’s hottest flats.

MINIMUM 1

2

3

4

5

6

7

8

9

1 Jas Flat Sandals, £450, Jimmy Choo 2 Flawless Tie Leg Sandals, £12, ASOS 3 Editor’s Pick: Perfect for day or night Kin Lola Leather Strappy Sandals, £55, John Lewis 4 Seaweed Sandals, £49, Office 5 Chloé Two-tone Sandals, £539, Farfetch 6 Open Toe Bar Sandals, £15, Marks & Spencer 7 Strappy Flat Sandals, £450, Proenza Schouler 8 Álvaro Beaded Leather Sandals, £375, Matches Fashion 9 Emme Parsons Chris Sandals, £355, Matches Fashion URBAN FOX JULY 2019 13

BREATHABLE LigHTwEigHT KNiTwEAR

For those unpredictable summer days

Women’s Pure Cotton ribbed Grown On Neck Jumper Available in 2 colours £60

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Foil Print Knit, £69 Panama Hat, £39

Maya Snake Block Heel Boot, £139 Snake Lightning Bolt Tee, £39

Travel

Houston Indigo Distressed Jean, £79

LIGHT

Square Neck Top, £45

Mastering festival chic beyond your twenties can be a minefield. We shopped Mint Velvet for a capsule collection that screams glam not grunge.

Studded Ring Belt, £49

Rome Metal Insert Sunglasses, £59

Leopard Jacquard Bomber, £99

Sasha Snake Print Skirt, £89

Nadia Strappy Sandal, £69

Liza Black Oversized Tote, £129

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FASHION & BEAUTY

Tom Ford

Blonde

Ambition

HONEY

Think blondes have more fun? Then it’s time to lighten up! And with so many shades to choose from, it’s hard to pick just one!

Platinum blonde, ice blonde, bleach blonde.

Whatever you want to call it, it’s going nowhere for SS19.

Designed to look more white than yellow, be warned, this shade requires a lot of upkeep.

Combat wear and tear with a weekly deep conditioning treatment.

Jeremy Scott

In the words of Goldilocks this shade is not too dark, not too light, but just right! These honey and caramel hues are perfect for those with a paler complexion, brightening up the face and helping to avoid that washed out look.

Jeremy Scott

BUTTERY

PLATINUM

With so many platinum blondes trying to keep their hair shade cool, it's refreshing to see a yellowy blonde that looks so fabulous. The key to this shade is that it's buttery, not brassy.

Team with deliberate roots for a casual growing-out vibe.

As the name suggests, this mash up of blonde and orange, is bang on trend for Summer ‘19. Go bold and blocky or keep it subtle with an all over copper tone. This blend of red and golden blonde creates this summery marmalade hue.

Michael Kors

BRONDE If you’re not ready to commit then ‘bronde’ is the perfect solution, with the darker tones of brunette playing off the lighter blonde hues. Best achieved using balayage rather than traditional foils, to create graduated highlights melting from brown to blonde.

BLORANGE

Zimmermann

URBAN FOX JULY 2019 17

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FASHION & BEAUTY

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Want your skin to look fresh and flawless, without the 10-step regime. Discover the best BB creams available to buy now.

NATUREL

1. BAREMINERALS PRIME TIME™ BB CREAM SPF 30, £24 Perfect, protect and prime at the same time. With a hint of skin-perfecting coverage, this BB primer-cream diminishes the appearance of discolouration, uneven skin tone and imperfections.

2 1

2. BOBBI BROWN BB CRÈME SPF 35, £32 This multitasking formula perfects the appearance of skin in five ways. Available in a wide shade range for all skin tones, from fair to dark.

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3. CLARINS BB SKIN DETOX FLUID SPF 25, £32 A lightweight formula to minimise imperfections, hydrate and provide an even complexion. Provides medium coverage with a natural-looking finish.

4

4. LANCÔME HYDRAZEN BB CREAM, £32 Illuminates, hydrates and evens out the look of skin. Worn alone or as a makeup base, this tinted balm melts on application for an immediate fading effect, masking tiredness and imperfections.

5. MAC PREP + PRIME BB BEAUTY BALM SPF 35, £25 Lightly tinted in a nearly sheer beige tone to work on an array of complexions, this product retexturizes the skin. It’s the perfect primer and includes a high everyday sunscreen.

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6. REN SATIN PERFECTION BB CREAM, £31 Developed to blur imperfections with a light satin coverage this BB cream boasts great anti-ageing ingredients, antioxidant protection and a non-oily finish.

7. STILA STAY ALL DAY® 10-IN-1 HD BEAUTY BALM, £22 Age is nothing but a number with Stila's Beauty Balm, a luxurious, priming beauty balm that seemingly turns back the hands of time by visibly improving the look and feel of skin.

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8. ERBORIAN BB CRÉME, £36 This formulation works to minimise the appearance of under-eye dark circles and plumps up your skin owing to its natural collagen producing ingredients. An ideal crème for lighter skin tones.

URBAN FOX JULY 2019 19

Women’s Wellbeing Retreat | 6th - 9th October Uppermoor Farm, Derbyshire

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Time for our transformational wellbeing retreat Find your route back to optimum health, happiness & joy through nutrition, movement, stress reduction & a whole lot of fun Real strategies and tools – no fads, no gimmicks.

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To find out more and book your place visit

Tom Ford | Lindberg Chloe | Porsche | Rodenstock

Matalan

HEALTH &

HAPPINESS Wellbeing isn’t just a buzzword or the latest health fad, says Elain Crewe at Wellbeing4Life. It’s a state of mind, and just a few small changes could transform your physical and mental health.

Suffering from lethargy, insomnia, stress, unhappiness, obesity, or illnesses such as type 2 diabetes? The good news is that the power to enhance your own wellbeing is within your grasp. A few small lifestyle changes can increase your energy, positivity and focus, while helping you maintain a healthy weight, improve confidence and re-connect with your va va voom!

Sounds good? Here’s my top 10 tips to enhanced wellbeing…

1

Unrealistic overnight changes leave you feeling defeated and negative; not great for wellbeing! Instead experiment with small changes to see what works for you – a daily lunch time walk, deep breathing, waking up 10 minutes early to meditate or journal.

2

If you always do what you’ve always done, you’ll get what you’ve always got, so do something different. Try a new exercise class, join a book club, get involved in a charity. Pushing ourselves out of our comfort zone has been proven to enhance wellbeing.

3

We are what we eat. So, eat fresh and avoid processed food that

messes with your digestive system and you’ll feel more energised, maintain a healthy weight and good health.

4

Move! It doesn’t need to be marathon training but moving at least 3-4 times a week to the point of a little breathlessness releases feel-good endorphins and enhances confidence. There’s lots of options so experiment!

5

Sleep allows our body to recharge reducing risk of stress, depression and diseases such as Alzheimer’s. Aim for 7-9 hours a night to feel well and ready for the day.

6

Just like our phones we need to re-charge! Without a little self-care we risk sickness, stress, irritability and sadness so don’t feel guilty about taking a break.

As the airlines say, “place your own oxygen masks on first in order that you can help others”.

7

There’s so many fads and gimmicks promising effortless, unrealistic results. If it sounds too good to be true…it usually is!

Wellbeing isn’t about dropping a dress size overnight on a kale juice diet, it’s about self-compassion and sustainable lifestyle changes, so step away from the juicer!

8

Wellbeing is a journey not a destination, so experiment and have fun. You’ll know what works for you as you learn to recognise what your body and mind needs.

Self-awareness is key: sometimes you just need to pause in order to tune in and hear the message.

9

Humans are social creatures and while we need some quiet ‘me-time’ we also need to connect to others to feel good and keep perspective. Make time to catch up with friends or meet new people by joining groups or classes.

10

When we laugh our body releases feel-good hormones and we feel better. Not feeling funny? Research shows our bodies interpret even fake laughter as real with the same benefits, quickly making us feel like laughing for real. So, go on, fake it ‘til you make it!

URBAN FOX JULY 2019 21

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Truth About

CARBS Along with protein and fats, carbohydrates are 1 of the 3 macronutrients found in food and are our body’s main source of energy.

Here I explain how carbs interact with our body’s functions, the link between carbs and weight loss and how the types of carbs you eat and when you eat them can keep you feeling satisfied and energised for longer.

THE SCIENCE BIT

In simple terms, once consumed, carbohydrates are broken down into glucose (sugar) before being absorbed into the bloodstream. From there, the glucose enters the body's cells, with the help of insulin. Unused glucose can be converted to glycogen stores found in muscles and the liver.

However, if more glucose is consumed than can be used, it is converted to fat for long term storage of energy.

CARBS & WEIGHT LOSS

Reducing carbohydrates from your diet is often linked to weight loss. Why? • Cutting down on any food without replacing it, means a reduction in calories.

• Eating more carbs than our body can use, means the excess is stored as fat. Smaller portions

equals less excess and less storage. Having less quick energy also means your body has to use its fat storage as fuel.

• Reducing carbs can lead to a drop in excess water and weight, as your body uses circa 3 lbs of water to process/store 1 lb of carbs.

Do exercise caution, as cutting carbs completely is likely to leave you lacking fibre and struggling with energy levels. However, most people can afford to cut their carbohydrate intake by at least 20%.

TYPES & TIMING

Carbohydrates are usually classified into two groups - simple or complex, according to how quickly they break down into energy. Simple carbs such as non wholegrains, sugary snacks and drinks digest very quickly and rapidly increase blood sugar. By comparison complex carbs including

If you’re thinking of losing a few pounds this summer, the bottom line is that reducing carbs in your diet is likely to help, says Rebecca Watts of TheStudios40. vegetables, wholegrains and legumes are better for a steady release of energy and help keep your blood sugar levels stable.

The best time to eat carbs is not as straightforward as day or night. The key is to eat them, when you need them. If you’ve just exercised or have had a busy day then your glycogen stores may be depleted. This is the perfect time to top up these stores, even if it’s in the evening.

However, if you’ve been inactive and eaten carbs throughout the day, it’s unlikely they will need topping up.

MEAL PLANNER

When planning your meals, focus on getting more of your carbohydrates from natural, less processed sources. This will ensure that you're getting the most nutritious, fibre-filled foods in your diet, keeping you feeling full and energised.

Here’s a quick guide to planning which carbs to eat and when.

Carbohydrates

Type

What

When

Fibre Rich

Complex, high fibre Absorbed slowly

vegetables, legumes, beans

Anytime and often

Starchy

Complex (if wholegrains)

pasta, oats, rice, potatoes, quinoa

Within 3 hrs of exercise or if you have an active job / lifestyle

Refined Sugar

Simple, empty calories Short lived energy boost

desserts, snacks & processed foods

Rarely and only as a treat.

URBAN FOX JULY 2019 23

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N I W

SALAD BOWL & SERVERS

by Navigate

Add a touch of the tropics to your dining table with this Java Salad Bowl and Servers from Navigate. Made from beautifully carved mango wood, they’ve been finished with a tropical print interior. Bowl measures 25.5cm diameter and 7.5cm height. Servers are 29.5cm in length.

Navigate is an exciting leisure brand, which offers stylish yet practical solutions for every aspect of the alfresco occasion, whether it’s an intimate picnic, BBQ, patio dining or garden party. With an extensive range of mix and match accessories, the Summerhouse by Navigate collection offers the hottest looks for the season.

Available from a range of stockists including Amara, Cotswold Trading and Lakeland.

To view the latest products visit www.navigate.ltd.uk

TO ENTER:

Simply email your name, address and contact telephone number to competitions@theurban-fox.co.uk inserting ‘Navigate’ in the subject bar. Closing date for entries is Wednesday 31 July 2019.

Terms & Conditions: The winner will be drawn after the specified closing date. The Editor’s decision is final and no correspondence will be entered into. The prize is non-transferable and no cash alternative is available. The competition may be withdrawn at any time.

Bit on THE SIDE?

WINING & DINING

Not just a diet food or lightweight side dish, upgrade your salad to a gratifying main course with these stylish yet substantial recipes from Waitrose.

URBAN FOX JULY 2019 25

S​ALMON SALAD WITH CITRUS-MISO DRESSING Preparation time: 20 minutes Cooking time: 10 minutes Serves: 2 Ingredients: 12 wild Alaskan keta salmon fillets 100g frozen edamame soya beans 115g pack baby spinach 100g radishes, finely sliced 80g trimmed sugar snap peas, halved ½ x 28g pack coriander, roughly chopped 40g roasted cashew nuts 2 salad onions, finely sliced Rice to serve

Dressing: 1 tbsp Miso Tasty White Miso Paste 1 tangerine, juice 2 tbsp groundnut or sunflower oil 2 tsp maple syrup 2 tbsp Japanese rice vinegar

1

Preheat the grill to high; arrange the salmon fillets, skin-side down, on a foillined baking tray. Whisk all the dressing ingredients together and spoon a little over each fillet; set the rest of the dressing aside to serve.

2

Grill the salmon for around 8 minutes – thicker fillets may take longer to cook through. Meanwhile, blanch the edamame in a pan of simmering water for 3 minutes; drain.

3

Divide the spinach, radishes, sugar snap peas, coriander and edamame between two plates. Lift the salmon fillets from the tray (leaving the skin behind) and lay on top.

Drizzle over the dressing (you won’t need it all – any left over can be stored in the fridge for up to 3 days). Roughly chop the cashews, then scatter over the salad along with the onions and serve immediately. Serve with steamed rice on the side.

ROASTED SWEET POTATO & GOAT CHEESE SALAD Preparation time: 15 minutes Cooking time: 25 minutes Serves: 4 Ingredients: 500g sweet potatoes 1 tbsp olive oil 50g pecan halves 2 tbsp extra virgin olive oil 1 small red onion, finely sliced 130g pitted black olives, drained and roughly chopped 1½ tbsp balsamic vinegar 250g pack pre-cooked red and white quinoa 115g pack baby spinach 125g soft goat cheese, crumbled Squeeze lemon juice

Images and recipes: Waitrose

1

Preheat the oven to 220˚C, gas mark 7. Rinse and cut the sweet potatoes into 3cm chunks (no need to peel) and toss with the olive oil in a large roasting tin. Season and roast for 25 minutes, stirring halfway. Put the pecans in a smaller roasting tin and place in the oven for the final 6 minutes of the cooking time.

2

Meanwhile, heat the extra virgin olive oil in a small pan over a low heat and very gently fry the red onion until softened, about 4-5 minutes. Tip in the olives and balsamic vinegar, warming through, then season and set aside.

3

Heat the quinoa according to pack instructions.

When the sweet potatoes are done, take out of the oven and stir through the quinoa to combine. Transfer to a large serving plate with the spinach, then roughly chop the pecans and scatter over. Spoon over the red onion, olive and balsamic dressing and top with the goat cheese, a grinding of black pepper and a squeeze of lemon juice.

WINING & DINING

VIETNAMESE-STYLE CHICKEN & NOODLE SALAD Preparation time: 20 minutes Cooking time: 15 minutes Serves: 4 Ingredients: 2 lemongrass stalks, tough outer leaves removed 1 tbsp Cooks’ Ingredients Nam Pla Fish Sauce 1½ tbsp light brown soft sugar 40g fresh root ginger, peeled and cut into matchsticks 1 red chilli, finely sliced 2 chicken breast fillets 1 tbsp toasted sesame oil 200g pack dried rice vermicelli noodle nests 4 little gem lettuce hearts, shredded 3 carrots, peeled and pared with a vegetable peeler 1 cucumber, halved, deseeded and cut into half moons 2 limes, zest of 1, juice of both ½ x 25g pack Thai basil 15g Cooks’ Ingredients Crispy Fried Onions

1

For the dressing, halve the lemongrass stalks widthways, then bash the thicker ends and finely chop the thinner ends.

Place both in a small pan with the fish sauce, sugar, ginger, chilli and 5 tbsp water.

Bring to the boil, simmer for 3-4 minutes then set aside to cool.

2

Heat a griddle or frying pan over a high heat. Put the chicken breasts between 2 sheets of cling film or baking parchment and flatten out with a rolling pin until about 1cm thick. Brush with ½ tbsp sesame oil and griddle for 4 minutes on each side until cooked through, the juices run clear and there is no pink meat. Slice into thin strips.

3

Meanwhile, put the noodles in a large bowl and cover with just-boiled water. Leave for 10 minutes, then drain and toss with the remaining ½ tbsp sesame oil. Divide between 4 plates with the prepared vegetables and cooked chicken. Remove the thick lemongrass stalks from the dressing, stir in the lime zest and juice and spoon over the noodle salad. Pick the leaves off the Thai basil and, along with the crispy fried onions, scatter over to serve.

URBAN FOX JULY 2019 27

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WINING & DINING

Berry

GOOD Make light work of the strawberry season with these deliciously easy desserts.

STRAWBERRY SHORTCAKE ICE CREAM Ingredients: 400g strawberries, hulled 1 litre vanilla ice cream 200g pack butter shortbread fingers, broken into small pieces 4 tbsp Waitrose Seriously Buttery Caramel Dipping Sauce Method: Thinly slice 4 of the strawberries and roughly chop the remainder.

Line a 1.5-litre loaf tin with a double layer of clingfilm, allowing for some overhang. Arrange the sliced strawberries in the base of the tin.

Using a large knife, roughly chop the

ice cream then mix with the chopped strawberries and the shortbread pieces.

Spoon half of the mixture into the prepared tin, patting down firmly so there are no air bubbles.

Dot the caramel sauce on top of the ice cream then cover with the remainder of the mixture, firmly smoothing over the surface. Fold over the overhanging clingfilm and place in the freezer for several hours or overnight until very firm.

To serve, gently lift out the ice cream and remove the clingfilm. Leave to soften for 10–15 minutes then slice thickly with a large knife.

STRAWBERRY MALLOW MOUSSE Ingredients: 400g pack strawberries Grated zest and juice 1 orange 40g caster sugar 250g mini white marshmallows 2 x 200g tubs fromage frais 2 tbsp roughly chopped pistachios Method: Reserve 6 small strawberries for decoration. Hull and roughly chop the rest and put them in a saucepan with the orange zest and juice, plus sugar.

Stir over a gentle heat until the sugar has dissolved, then simmer for 5–10 minutes until the strawberries are soft and pulpy.

Mash with a fork and stir in the marshmallows until melted. Transfer to a bowl and set aside to cool.

Fold the fromage frais into the strawberry mixture and spoon into 6 serving glasses. Chill for at least 6 hours, until set.

Hull and slice the reserved strawberries and arrange on top of the mousses.

Scatter over the pistachios to serve

URBAN FOX JULY 2019 29

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LIFE & WORK

Own Worst

ENEMY We’ve all heard her — that mean, inner voice that speaks up whenever we’ve made a mistake, or something didn’t turn out as we planned it. Silencing negative chatter is one of the wisest things you’ll ever do, says Sarah Mettrick.

Do the words ‘should’, ‘must’ and ‘have to’ feature heavily in your everyday dialogue?

Do you still believe you can conquer that ‘to do’ list if you go quick enough? Has berating yourself become a daily pastime?

Or maybe you’ve lost your sense of fun and can’t find time to look for it! If anything sounds familiar here, you’re not alone. For many women life has gotten far too serious and it’s time to lighten up.

It takes years of training to get this serious, children laugh a lot, far more than adults.

As we grow we learn to self-criticise and that’s a sure way to suck the joy out of life. Can you imagine telling a friend they look like the back end of a bus, are crap at parenting, are always messing up and are about as talented as a goldfish? We’d be Billy No-Mates in no time. Yet our inner critics can yap away like this endlessly. It’s not on! We need to practice self-kindness, laugh at ourselves, reduce expectations and relish in being perfectly imperfect.

We trick ourselves into thinking that once we’ve banged out all the jobs we’ll somehow feel calm and chilled. However, the list is endless so we need to learn to live happily alongside that list and in spite of it. I’ve become so intent on ticking all the boxes before I let myself relax each

evening my children may as well have a robot for a Mother. Dinner 1- tick, Dinner 2 - tick, kit washed- tick, stay off the wine - no tick. I even take on their stuff as my own which makes me controlling and bossy. Why do they need to do their homework before I can chill out? Striving for control is a natural instinct but also exhausting and we need to let go if things don't happen on our preferred timeline.

"bend the rules, stop comparing, engage in the present, be impulsive, give laughter free passage, be silly..."

So, what can we do to lighten up, have more fun and regularly belly laugh again? Well just that, we need to lighten the load. We can become rigid, full to the brim with chores, worries, guilt, regrets, insecurities and so on. Not only do we feel lighter and happier when we drop this unnecessary baggage those around us benefit too. When we step out of the intensity we’ve created for ourselves and stop getting bogged down,

worked up and continuously distracted we can lead the way on the mood front for all the family.

If we’re happy, relaxed and in the moment, the karma will spread.

So much stuff doesn't matter, choose your arguments wisely.

Learn to let things go and reap the benefits of being more laid back.

This doesn't mean letting our kids go feral or not achieving goals, but embracing patches of chaos with humour, being flexible and accepting life will flow in all directions albeit different from our expectations.

So, bend the rules, stop comparing, engage in the present, be impulsive, give laughter free passage, be silly and accept others do things differently. It’s easy to lose perspective over incidental things so let’s be intentional on lightening up. Go ditch that negative chatter ladies and go easy on yourself, we’re all amazing and it’s time to become our very own cheerleaders.

URBAN FOX JULY 2019 31

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MOOD

LIFTER The secret to happiness and success at work is simple. Happier employees are more productive, and productive employees are happy. So, take action to lighten the mood in your workplace.

WORKSPACE

What does your workspace look like?

Does your desk really represent who you are? Studies have shown that productivity and creativity increased by circa 40% in businesses where employees are permitted to personalise their work area. So, get creative.

PLANTS

Bringing nature into the workplace can help reduce stress and increase creativity and focus. Consider incorporating living green walls, indoor trees or planter boxes. Even views of nature on television screens or art can positively impact mood and wellbeing.

ATTITUDE

First look at your own and adjust it accordingly. If you're the boss, others are looking to you to set the tone. If you're constantly a grouch, others are likely to follow suit. Also focus on positive reinforcement, offering rewards as incentivisation.

DOG

Providing no one is allergic or petrified, an office dog is a great way

to create a more relaxed, productive and enjoyable workplace. Petting a dog has been proven to reduce anxiety, so, a dog in your office could help lessen the overall stress of the work environment.

HUMOUR

You don't have to be a stand-up comedian, but well-placed humour that is business appropriate can certainly lighten the mood. Kick off with a funny ice-breaker or integrate cartoons, anecdotes or short videos to spark creativity and encourage participation.

SNACKS

Encourage your employer to provide free healthy office snacks. It tells employees that they’re cared for and appreciated, and that their overall welfare is important. It’s also a great way to kick off corporate health and wellness program, leading to happier and healthier staff.

LUNCH

Taking an hour for lunch away from your desk is crucial. It’s great for productivity - giving you time to recharge - as well as your health.

Communal lunches offer a unique networking opportunity too. Eating together can promote relationship-

building and collaboration among colleagues.

VOLUNTEER

The benefits of employee volunteering programs are endless.

From keeping staff engaged and building camaraderie, to improving the business culture and employer brand, volunteer programs have the power to recharge and sustain a healthy workforce.

SOCIALISE

Forming relationships or friendships at work, can make it a more enjoyable environment and doesn’t have to sacrifice productivity. Create opportunities to socialise both at work (in the coffee bar or a touch down area), and after hours. Happy hour, comedy night, work BBQ, whatever you like.

FAMILY-FRIENDLY

From access to affordable and quality childcare, flexible working time arrangements or breastfeeding breaks, family-friendly policies benefit employers (increased motivation and productivity), families and society too.

URBAN FOX JULY 2019 33

TRUE TO

Form Model, actress, fashionista, director: Chloe Sevigny has lived her life unapologetically both in front of and behind the camera – but as she looks back on a life in the spotlight, the star finds there’s much more to life than just looking good.

LIFE & WORK

As one of showbusiness’ adagedefining ‘It Girls’, it’s no wonder that Chloe Sevigny has often found herself tasked with meeting the high expectations of the world’s press. Her repeated brushes with the more avant-garde aspects of independent filmmaking have, on occasion, led to some less than positive reviews. True to her New Yorker heritage, however, Sevigny has always fiercely and fearlessly defended her creative choices when the spotlight has been cast upon her.

That being said, despite the raised bar Sevigny’s media profile has afforded her, the star is open about the more laissez-faire elements of her professional attitude.

“I probably have been too laid-back when it comes to promoting myself and going after work,” the 44-yearold nods. “I love acting and I’m very focused when I’m involved in a project, but I’ve never won a part by auditioning for it.

This business can create a lot of anxiety if your films aren’t getting seen and you can’t get a meeting with important directors because you’re just not bankable. I’m just lucky that I’ve been offered a lot of work by different kinds of directors and so I’ve never really had to freak out about sitting around and doing nothing.”

It’s true that Sevigny’s time onscreen has seen her work with a host of Hollywood’s most famous directors, from David Fincher to Jim Jarmusch and Werner Herzog.

Sevigny herself has also spent time behind the camera, showcasing yet again the multi-faceted nature that has taken her from the catwalk to the silver screen.

“I love directing and I love to have the chance to tell stories in my own way,” she nods. “As an actress I often find myself having a lot of ideas but it's difficult to be heard most of the time. I enjoy being able to bring my own vision and have a greater say in the process.”

"I still love studying fashion magazines and looking to come up with ideas and looks that are a fun way for me to express myself."

It’s not just on film that Sevigny strives to have more of a say.

In much the same way that her filmography has often divided critics in terms of its artistic merit, Sevigny’s time on the red carpet has come under intense scrutiny – but as usual, the star is less interested in acceptance and content just to flex her fashionista muscles.

“It's a hobby as much as it is a passion of mine,” she says. “I still love studying fashion magazines and looking to come up with ideas and looks that are a fun way for me to express myself. I look at fashion as a way of penetrating into the culture of young people and the new generation and I try to understand how young people relate to each other through the clothes they wear. It's always fascinating for me. I still think a lot about what I wear.

These days, however, with her status as a fashion icon firmly locked down, Sevigny is taking the time to avoid the burden of always having to look great: “I’m trying to

simplify my life,” she explains.

“I want to own less stuff,” she says. “Apart from my closet in New York, I rent a storage unit in Connecticut, actually, two units, where I keep all my clothes. But I recently did a major clean-up and I've kept only the most important outfits and accessories from big events like the Golden Globes, the Oscar and the Met Gala. I make a point of recycling my clothes, so I give everything to charitable organizations or sell them or give them to friends.

I think we all have too many objects in our lives. There's this need to buy – how to fill a void or feel sexier – what does it really mean? I'm trying to understand a lot of things about myself, about my relationships with others, and how so many pieces of clothing define or alter my image.”

Some might consider this outlook ironic coming from someone as connected to the fashion industry as Sevigny, but behind this exterior, there’s a homeliness to the star, and a sense of a bohemian often at odds with the vagaries of her professional persona.

“My first trip abroad was when I came to London to see my high school sweetheart when he was studying in university. We took the ferry across the Channel and then took a train to Paris and spent the weekend there. We hardly had any money at all, but we had a great time there. But I'm too much in love with New York City to move to France. I just love being there - it's home.

I can't see myself ever living anywhere else.”

URBAN FOX JULY 2019 35

HOMES & GARDENS 1

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Wicker

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Bring the outside in, with sleek and chic ways to add wicker, rattan and jute to your home interiors. Think ‘70s retro meet Scandi minimalism.

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Dane Lounge Chair, £359, Cult Furniture Alessandra Basket Set, £180, The Taylor Rattan Room Divider, £199, Houseology Alex Lounge Sofa, £998, Nordic Mood Lasso Floor Lamp, £979, Arteriors Retro Rattan Console Table, £499, The French Bedroom Co 7 Jute Pouffe, £79, John Lewis 8 Vivi Plant Stand, £185, Nordic Mood URBAN FOX JULY 2019 37

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CREATING THE EXCEPTIONAL...

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HOMES & GARDENS

Lights &

SHADES Brighten up your desk.

Give your sitting room a warm glow. We shed light on the best solutions for your home.

CHANDELIER

Take the cluster effect one step further and illuminate your home with a statement chandelier. They can be beautifully ornate, befitting for those with period homes or who favour a contemporary style. Hang this elegant yet minimal chandelier in the kitchen to add glitz to an otherwise functional space.

FLOOR LAMP

Similarly to the table lamp, the floor lamp can have both an aesthetic and functional use.

Tripod lamps look great in the study, while those featuring flexible reading lights are perfect for the snug. The manageable size and adjustable head on this lamp, makes it the ideal reading or mood light for any room in the home.

PENDANT

A popular choice, a pendant light hangs from the ceiling and is usually surrounded by a shade made from materials including metal, fabric, glass and paper. This opal glass pendant delivers a warm and diffused glow to light up your chosen space. Opting for multi pendants or cluster lights creates a striking effect and works brilliantly over dining room tables.

TABLE LAMP

Create ambience and shed light on tasks with a table lamp or task light. Available in a wide range of designs to complement your dÊcor these lights add visual impact, while offering a softer alterative to overhead lighting. With its striking form and wide, asymmetrical shade, this lamp is a perfect example of 1950’s design.

WALL LIGHTS

Use wall lights behind plants or sofas and to bring light into dark corners.

Options can include angle, clamp and extendable wall lights. Its sparing use of materials and austere lines gives this light a fascinating design. The versatile re-positioning mechanism and cord dimmer enables you to decide on the level of light cast.

URBAN FOX JULY 2019 41

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URBAN FOX JULY 2019 43

Brighten UP

Contemporary and versatile, energise pastel interiors with a splash of colour.

Image: Swoon

HOMES & GARDENS

Sugarbush Tableware, from £12, Amara

Sombre Abstract Canvas Print, £100, John Lewis

Pole Oak Floor Lamp, £200, Habitat

Priya Throw, £59, Swoon

Pip Studio Metal Vase, £45, Daisy Park

Pudding Sofa, £1,195, Loaf

Anderson Footstool, £199, Cult Furniture Harbour & Huasteca Cushions, £12/£35, Made

Small Side Table, £29.95, Melody Maison

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HOMES & GARDENS

WAYS TO

FENG SHUI What if rejuvenating your life was as simple as moving a few things around. According to the ancient Chinese art of Feng Shui it is. But will simply moving your sofa hold the key to your happiness?

Try our room by room tips to get that positive energy flowing…

ENTRANCE

The front door is called ‘the mouth of Chi’ in Feng Shui. That’s because this is how your house absorbs Chi or energy. So, ensure it’s well-maintained, doesn’t squeak and has attractive hardware. The colour of the door is also important. If it’s south facing use colours associated with the fire element such as red, orange or yellow.

If it’s facing north, try using blue or black. Avoid having a mirror in your entrance hall facing the front door as it pushes away all the good energy that could otherwise enter the house.

LOUNGE

Keep your living area clutter free, organised and clean. To create balance, ensure that your décor incorporates all five elements of Feng Shui (wood, fire, earth, water, metal) but in varying

proportions. You should also consider how the elements react side-by-side. For example, if you have a fireplace, avoid placing an aquarium close by, as the fire and water elements interact creating conflicting energies.

BEDROOM

This should be a quiet and tranquil space. Use calm and neutral colours and leave windows open.

This will keep the room full of oxygen, helping you to relax better.

Your bed is also important. Choose one with a solid headboard and good mattress and use quality sheets made from natural fibres.

Avoid beds with built-in storage as they don’t allow the energy to circulate. Finally ensure your bed is approachable from both sides and isn’t in line with the door.

KITCHEN

The part of the home thought to

nourish and sustain life. Start with the basics and keep your kitchen bright and airy, clean and clutter free. Although there are a lot of things we need in the kitchen, keep it simple and don’t overload countertops with gadgets. A mini herb garden is a great addition.

It creates a vibrant energy that connects you to nature. If space is an issue, a bowl of fruit, cut flowers, or a plant on your kitchen table will produce similar results.

BATHROOM

Ensure your bathroom is more than functional, a place where you can soothe aware the stresses of another busy day. Create a spa environment through calming candlelight (or a dimmer light), plus essential oils and fragrances to calm or invigorate you, depending on your mood or the atmosphere you want to create. Decorate using earth colours (green, neutrals) or metal colours (white, grey) and incorporate indulgent products such as luxurious towels, lotions and potions.

Now just go with the flow.

URBAN FOX JULY 2019 51

WIN! HERB PLANTER

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Made from white metal, this planter is ideal for growing herbs in the kitchen ready to add to your meals. Featuring an integrated watering system that mimics rain water, it also includes a molded liner and two metal tags.

Designed by Sung wook Park, the planter was developed with compact living in mind and will fit standard-sized window sills everywhere.

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HOMES & GARDENS

THE LAZY

GARDENER How does your garden grow? With ease if you use the right tools, says Annie Burns, at Welland Vale Garden Inspirations.

Whether planting, watering, weeding and pruning, having the right tools makes gardening so much easier.

1

Look for lightweight but well-constructed tools. This will ensure your arms don’t tire and the tools won’t bend or break. Wilkson ultra-light range is 30%-50% lighter than traditional tools.

2

For ergonomic design and German engineering, the Wolf multi-change range is second to none. Start with the handle which is right for you and the task, then snap on the tool head. Simple.

3

If you suffer with back pain brought on through excessive bending and reaching, opt for long reach tools. These are also suitable for those who need to sit while gardening.

4

For hand weeding, treat yourself to a kneeler. Try Burgon & Ball. It’s layer of shock absorbing EVA foam and cushioning memory foam makes this the gardener’s favourite.

which won’t get tangled and automatically rebounds.

10

Alternatively consider installing an automatic irrigation system. Check out what your local garden centre has to offer and seek advice from their staff.

5

If you’re struggling with movement, opt for a rigid plastic kneeler which has side supports to help you rise from a kneeling position or can be turned upside down to form a seat.

6

If kneeling is just too much, look for a stand-up weeder. Place the head over a weed, step down on the foot platform, and the claws will grab the weed by the root for clean removal.

7

When choosing secateurs for pruning, choose a model that is the right size for your hand or that can be adjusted for various users. Secateurs that are too big will cause hand strain.

8

Standard gardening gloves will typically suffice, but for tackling thorny jobs like roses or brambles, switch to a gauntlet glove. What you can lose in dexterity, you’ll gain in protection.

9

If you find watering a chore, forget lugging heavy watering cans and traditional garden hoses.

Use a lightweight coiled hose

11

For carrying smaller tools around, use an organiser belt or apron. For transporting bigger items, a lightweight wheelbarrow will do the trick.

12

Make light work of the grass with a powerful and ergonomic mower. Choose a model that you can manoeuvre with ease, comfort and maximum control.

13

Finally, whether your tools are brand new or handed down, keep them in good condition.

Clean and sharpen blades regularly, this not only makes your work easier, but can stop disease spreading too.

Jobs done, now you’re ready to sit back and enjoy the fruits of your labour.

URBAN FOX JULY 2019 55

BURGHLEY

24-28 July 2019

Five days of fabulous films, from Bohemian Rhapsody to Incredibles 2...

Daytime session 10.30am – 4.30pm 11.30 14.00

The Jungle Book 2016 (PG) Hotel Transylvania 3 (U)

25 JULY

11.30 14.00

FRI

WEDS

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26 JULY SAT

27 JULY SUN

28 JULY

Evening session 5.30pm – 11.00pm 18.30 20.30

Shaun of the Dead (15) The Woman in Black (15)

Incredibles 2 (PG) Coco (PG)

18.00 20.30

Bridesmaids (15) Mamma Mia! (PG)

11.30 14.00

Peter Rabbit (PG) Spider-Man (PG)

18.00 20.30

Black Panther (12A) Mission Impossible (12A)

11.30 14.00

Smallfoot (U) Shrek 2 (U)

18.30 20.30

The Greatest Showman (PG) Bohemian Rhapsody (12A)

11.30 14.00

Thumbelina (U) Mary Poppins Returns (U)

18.00 20.30

Pride and Prejudice (U) The Favourite (15)

A Monster Vacation

Into the Spider-Verse

Here We Go Again

Fallout

WWW.BURGHLEY.CO.UK

2019 SEASON

Due to overwhelming demand from our sell-out audiences in 2018, we are delighted to announce the return of Tim Rice and Andrew Lloyd Webber’s sparkling musical which brings to life the Biblical story of Joseph, his eleven brothers and the coat of many colours!

“SPECTACULAR IN EVERY DIMENSION – MUSICAL THEATRE AT ITS FUNNIEST AND BEST”

We are ‘over the moon’ to announce that Kilworth House Theatre will be presenting the first new and exciting production of ‘CATS’ since the original production in 1981!

A magical musical like no other!

BOOK MEOW!

TICKETS £34 - £44 BOX OFFICE 01858 881939 Opening hours: Mon - Fri, 10am - 4pm OR BOOK ONLINE AT www.kilworthhousetheatre.co.uk

Kilworth House Theatre Kilworth House Hotel @KHTheatre @KilworthHouse

KILWORTH HOUSE HOTEL & THEATRE LUTTERWORTH ROAD NORTH KILWORTH LEICESTERSHIRE LE17 6JE

Michael Wharley

ARTS & ENTERTAINMENT

WHAT’S ON

Amelie, 9-13 Jul, Haymarket Theatre

JULY 2019

Amelie

Tue 9 – Sat 13 Jul Haymarket Theatre Tickets from £19 haytheatre.com A new musical based on the much loved five-time Oscar-nominated film of the same name. A story of an astonishing young woman who lives quietly in the world, but loudly in her mind. She secretly improvises small, but extraordinary acts of kindness that bring happiness to those around her. But when a chance at love comes her way, Amelie realises that to find her own contentment she’ll have to risk everything and say what’s in her heart. Come and be inspired by this imaginative dreamer who finds her voice, discovers the power of connection and sees possibilities around every corner.

Starring Audrey Brisson and Danny Mac.

teenage children. In his absence, Sally ploughs on running her flower shop as best she can, but, as the weeks turn to months, the debts begin to rise. Something has to be done. When Jack returns home unexpectedly, he discovers Sally has been writing a book…a book about him…a comedy…destined to be a best-seller.

Burghley Film Festival Wed 24 – Sun 28 Jul Burghley House Tickets from £11.50 burghley.co.uk

The Burghley Film Festival returns

this year with five days and nights of fabulous films on their giant outdoor screen. From Oscarwinners Black Panther, Bohemian Rhapsody and The Favourite, to family favourites Incredibles 2, The Jungle Book and Peter Rabbit, and musical hits The Greatest Showman and Mamma Mia Here We Go Again you can enjoy 20 films over five days.

Films are shown as daytime and evening double-bills. Gates open for morning sessions at 10.30am and close at 4.30pm. Gates open for the evening session at 5.30pm. Tickets are available online to pre-purchase at the advance ticket rates.

Losing the Plot Tue 16 – Sat 20 Jul Harborough Theatre Tickets from £ harboroughtheatre.com

When, art teacher, Jack Munroe’s life is turned upside down by changes at school, he turns his back on the world. He walks out of his job, his wife Sally, and his two Measure for Measure, 31 Jul, Cinema De Lux

URBAN FOX JULY 2019 57

offers an escape from reality. Dazzled by the sequins, saris and happy endings, Jane imagines herself as a character in a Bollywood film. As a friendship with local boy and cinema co-worker Dini looks to promise Jane her own happy ever after, she soon finds the sparkles of real-life aren’t so simple.

The Magic Flute Burghley Film Festival, 24-28 Jul, Burghley House

Tue 23 July – Sun 8 Sep Kilworth House Theatre Tickets from £39 kilworthhousetheatre.co.uk The Jellicle Cats come out to play on one special night of the year- the night of the Jellicle Ball. One by one they tell their stories for the amusement of Old Deuteronomy, their wise and benevolent leader, who must choose one of the cats to ascend to the Heaviside Layer and be reborn into a whole new Jellicle life.

The magnificent score composed by the legendary Andrew Lloyd Webber and based on T.S. Eliot’s Old Possum’s Book of Practical Cats creates a groundbreaking musical that comes together in a sparkling fusion of music, dance and verse. Alive with our favourite feline characters, including Rum Tum Tugger, Mr Mistoffelees, Macavity and Grizzabella, CATS is quite simply a phenomenon.

Measure for Measure Wed 31 Jul Cinema De Lux Tickets from £13.90 showcasecinemas.co.uk

“To whom should I complain?” When a young novice nun is compromised by a corrupt official, who offers to save her brother from execution in return for sex, she has no idea where to turn for help.

When she threatens to expose him, he tells her that no one would believe her. Shakespeare wrote this play in the early 1600s, yet it remains astonishingly resonant today. Artistic Director, Gregory

Doran, directs this new production.

Broadcast live to cinemas from the Royal Shakespeare Theatre, Stratford-upon-Avon.

Bollywood Jane Fri 2 – Sun 11 Aug Curve Theatre Tickets from £10 curveonline.co.uk

16-year-old Jane has grown up on the move – no longer at school and with only one GCSE and a swimming badge to her name, she’s followed her mum Kate from place to place as relationships have crumbled and bills have mounted.

Making another fresh start on Leicester’s Belgrave Road, Kate pushes Jane to find work and help make ends meet. On the city’s famous Golden Mile fate leads Jane to work at the local Bollywood cinema, where the ultimate rom-com blockbuster,

Mozart’s most magical comedy of The Magic Flute returns to Glyndebourne for the first time in over a decade, and this new production by the renowned directing/design duo Barbe & Douce promises to take a fresh and playful look at the opera’s troublesome gender politics. Prince Tamino is on a quest to rescue the beautiful Pamina, daughter of the Queen of the Night, who has been kidnapped by her father Sarastro. But is all really as it seems? With the help of bird-catcher Papageno, Tamino must brave not only dragons and the forces of darkness but trials of fire and water if he is to arrive at the truth and gain Pamina as his wife. Composed just months before his death, Mozart’s final stage work is a heady blend of knock-about comedy and contemplative beauty – a musical masterpiece that reimagines opera for the Age Of Enlightenment.

Part of the ‘on screen’ season.

© Glyndebourne Productions Ltd. Shadric Toop painted collage & original images Wikimedia Commons

CATS

Sun 4 Aug Phoenix Arts Tickets from £14 phoenix.org.uk

The Magic Flute, 4 Aug, Phoenix Arts

Wingates Gallery, Market Harborough Originals

Limited Editions

Sculptures

Bespoke Framing

As an independent gallery, we pride ourselves on our extensive selection of art including glass and ceramic sculptures with something to suit all tastes and budgets. We extend a warm, friendly welcome and the guarantee of great service to all of our customers to make purchasing art a relaxed and enjoyable experience.

In addition to our beautiful collection of art, we also offer a full framing service for your favourite picture, signed football shirt, treasured photograph or your grandparent’s medals - our expert framing service can help you make any item look its very best.

Wingates Walk, 44a St Mary’s Road, Market Harborough LE16 7DU Tel: 01858 465455 www.wingatesgallery.co.uk

URBAN FOX JULY 2019 59

Based in Market Harborough, Leicestershire, Gildings is one of the Midlands’ leading auctioneers and valuers.

We’re a dynamic business, responsive to fashions and changing markets. Between now and December we will sell around 8,000 lots. Some of our favourite pieces are here but you can find much more at www.gildings.co.uk If you would like a free valuation for sale get in touch at sales@gildings.co.uk or 01858 410414

URBAN FOX JULY 2019 61

Battle re-enactments Games History camps Taste medieval food Have-a-go archery Jester Falconry Author talks BOSWORTH and much more...

MEDIEVAL festival

id s vald t ! e k c Ti both ays for

17 & 18 August 201 9

Tickets on sale now!

www.bosworthbattlefield.org.uk

Bosworth Battlefield Heritage Centre, Sutton Cheney, CV13 0AD /BosworthBattlefield /BosworthBattlefield @bosworthlcc

The

Countryside 2019

New for 2019

Blacksmith Archery Legends Punch & Judy Donkey Rides

Show

Mountain bike demo falconry | Dog Agility

Bank holiday Monday 26 August 2019, 9.30am-5pm Beacon Hill Country Park, Leicestershire, LE12 8SP

Enjoy a great day out in the countryside

Family tickets from:

ÂŁ24 -bird *Online early ticket

*

www.leicscountryparks.org.uk /leicscountryparks

Book

SHELF Eat well, stay well and be inspired to cook with these on your kitchen shelf.

Pinch of Nom

by Kay Featherstone and Kate Allinson Sharing home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. Now showing that dieting should never be a barrier to good food, Pinch of Nom is the new go-to home cookbook for mouth-watering meals that tick all the boxes. Containing 100 recipes, perfect for whether you’re looking for something veggie, fancy a fakeaway, want to feed a family of four or have limited time to spare.

ARTS & ENTERTAINMENT

The Kripalu Kitchen

by Jeremy Rock Smith The Kripalu Centre for Yoga & Health attracts more than fifty thousand people a year. Kripalu's popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 mouth-watering recipes designed for a variety of dietary preferences. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food.

Mediterranean Mood Food

by Paula Mee It’s well known that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer and diabetes. Now, new evidence suggests that this style of eating can also reduce the risk of depression too. Dietitian Paula Mee outlines a healthy eating plan based on a Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes, you can stay in great shape - physically and mentally - while still enjoying delicious food.

Food You Want

by Nealy Fischer With more than 100 clean, fresh, glutenfree recipes, Food You Want helps you create healthy, energizing dishes, all while saving time and banishing meal prep stress. With Nealy's flexible flips, you can mix, match, and substitute ingredients.

Some flips health-ify recipes while others transform taste, showing you that healthy can always equal delicious. With this adaptable system you can make each meal - and each day - less harried and more enjoyable too.

The Gut Feeling

by Naomi Devlin Nutritionist, bestselling author and River Cottage teacher, Naomi Devlin, has distilled everything she knows about keeping your gut healthy into 100 delicious recipes. In this book, she shows you how you can turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and prebiotic and probiotic foods. The Gut Feeling is full of tasty, healthy recipes leaving you content both inside and out.

URBAN FOX JULY 2019 63

FAIL TO

PLAN...

You’ve found the perfect destination, booked your flights and bought those holiday essentials. Now comes the real challenge, says Kirsty France, packing the family suitcase.

Aren’t summer holidays wonderful? You get to switch off and relax. Whether you’re heading to an old favourite or discovering somewhere new, it’s your time to chill out and enjoy some time with your loved ones. In theory, at least. The reality is that we spend the time leading up to our holiday getting stressed out with planning and doing a mountain of laundry so you can pack. By the time you arrive at your destination you’re completely frazzled and need a week off just to recover. I decided to do things differently this year. Here’s my guide to getting ready for your holiday without the stress.

MAKE A LIST

I love lists. Mainly because I can buy more notebooks. I’ve fallen out of the habit of making a packing list but I’m going to start again. My lists were really useful when my children were still in the baby

and toddler stage, simply because there was so much extra kit to transport. Now I’ve realised that a list helps me focus on what we really need.

I can think about how we’re going to spend our time on holiday and that makes me happy. When you make your list, ask yourself what you’re going to be doing. Are you spending your holiday by the pool or on the beach?

Are you dressing up for the evening or spending it playing board games with the kids? You might find you need a lot less than you thought.

CATEGORISE YOUR PACKING

This sounds boring but I promise it’s useful. Grouping similar things together makes everything easier to find. You can get to the airport knowing exactly where your passports, tickets and currency are. The kids’ games and snacks will be easily accessible.

Having a snack instantly available has prevented WWIII breaking out in the back of my car more than once.

When you reach your destination, you might be able to use the pool even if your accommodation isn’t ready yet.

Find your kit quickly and you can have

fun swimming instead of hanging around a reception desk. I’ll often pack the children’s pyjamas near the top of the bag if we’re arriving late in the day so they can go to bed and I can unpack after a glass of wine.

Even putting stuff away is easier.

FOCUS ON THE FUN STUFF

Remember when you decided where you were going on holiday?

I’m hoping you chose your destination because there was lots to do (or even because it had a great beach to lie on for two weeks). If you’re getting stressed out, remind yourself why you’re going. Look at the tourist guides or go on TripAdvisor for local activities and days out. Imagine yourself stretched out on that sun lounger with a cocktail in your hand. That won’t be me, but I can dream. If nothing else, it’ll help you work out what you need to pack. It might even get you excited about your holiday again.

I’ll sound one note of caution.

Don’t stress yourself out with over planning. Sometimes wonderful things can present themselves when you get on holiday. You’re even allowed to do nothing if you want.

Wherever you go, have a wonderful (and relaxing) holiday!

URBAN FOX JULY 2019 65

Fav for fashion

MY WAY

Boden

Lynn Bailey

“It’s important for us to be a positive and sustainable employer and actively support other businesses and the local community”, says Lynn Bailey of Bawdon Lodge Farm.

I was born and raised in Leicester, attending Beauchamp College.

by helicopter! There are challenges but we’ve learnt from each experience.

After school I applied for a role in the hospitality. I started at the bottom and worked my way up to management.

Over the years I had jobs in hotels, high street bars, restaurants and even at Royal Ascot. Later I moved into HR and training, an aspect of my previous roles that I’d enjoyed.

However, I continued to work within the hospitality industry.

We have a fantastic team and were delighted to have won the “best events team” at the Wedding Industry Awards for the past two years. It’s a true reflection of what we’re trying to achieve. Our clients often come back to the farm just to see the team!

I met Richard in 2004 and 3 years later we married on his family farm in Nanpantan. Richard was farming and working at NFU Mutual, so I became more involved in supporting the family business around my full-time job.

Following our own ‘DIY’ wedding, Richard and I thought there was a gap in the market for outdoor weddings.

People wanted support behind the scenes, not just a field on a farm. So, in 2012 we started Bawdon Lodge Events and a year later our daughter Annabelle was born.

As we’ve grown, our focus has been on giving our clients peace of mind.

We co-ordinate everything, which can mean having alpacas walking down our woodland aisle, to grand arrivals

Over the past 7 years we’ve increased our events. It’s important for us as a local business to be a positive and sustainable employer and actively support other businesses and the local community. We’ve hosted Artisan Fairs for local businesses, collaborated on events such as ‘Theatre in the Barn’ with the ESNA Players Theatre Group and run an array of workshops in our meeting room.

I’m also keen to support and raise the profile of charities through community events, including Barn Dances, Gin-ema nights and Open Farm Sunday. We attend networking groups and are Business Sponsors of Charity Link Leicester. We’ve also supported Rainbows, Leicester Hospitals and local churches through our events this year.

We’re continuing to diversify too. We’re winners of the National Forest Tender

Personal style

Trendy-ish, plus size, 40-something, shoe-lover Best for beauty

Arbonne

Home decor

Cox & Cox

On the box

Bull

Fav food

Fish

Guilty pleasure

Made in Chelsea!

Advice to young self

Don't sweat the small stuff Scheme and have planted 25,000 trees to create a woodland which is enjoyed by many. We’re working more closely with Burleigh’s Gin, which is distilled on our farm, to sell the range at local events. We also plan to renovate more farm buildings to offer units for local start-ups and add to our existing range of tenants.

I love being able to make decisions about what’s right for us and our work life balance. We’ve recently taken the decision to stop holding weddings at the farm. We love hosting them, however, with farming, running events, hiring out the meeting room and retailing; we’re keen to spend more time with Annabelle plus diversify the business in new and exciting ways.

To discover more visit/email www.bawdonlodgefarm.co.uk hello@bawdonlodgefarm.co.uk

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