Urban Fox - May 2018 Issue

URBANFOX Join the conversation

May 2018

WIN

Rethink

PINK

Boden Gift Card FitBit Alta Watch Skandinavisk Candles

Show 'em who's boss

Snooze dos (and don'ts)

Guide to power napping

THE IRON LADY

Meryl Streep interview

TRUE BLUE It's got our vote

In the Zone

BREAKING BARRIERS

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Tastefully refurbished two bedroom penthouse apartment in a stunning renovated Victorian manor house Wealth of Victorian Character & Features Elegant, Light & Airy, Contemporary Living Two bedrooms & Two bathrooms Master Suite Including Walk in Wardrobe Reserved Parking & Visitor Parking Landscaped Communal Gardens In Sought After Stoneygate EPC rating D

Hello

You're tired of the same old routine, feel like you're doing it alone, and that spontaneity is something other people do. Then it’s time to toughen up and let loose. Feeling game? From brave new trends to life changing experiences, let our Power Up edition energise you for all that spring / summer has to offer.

Every woman understands the transformative power of fashion and this season’s styles scream strong and sassy. From rainbow brights to daring dots, SS18 trends are Spot On! On the work front we challenge you to Rethink Pink, plus we reveal a capsule collection that’s as hard working as you are. Power dressing has never been so much fun!

COVER SHOT: Appletree Top, £29.95, Seasalt

Interact with us

No stranger to a power suit, The Iron Lady aka Meryl Streep, talks to us about childhood heroines, Steven Spielberg and why women are done with being “polite and silent” #MeToo.

theurbanfoxmediagroup

Like us for regular features, competitions and more great stuff about Leicestershire

We are certainly making some noise on the home front. From Bold as Brass to True Blue, this season’s interior trends are anything but conservative. We also take a walk on the wild (…garden that is) side, with luscious leafs and grassy greens bringing the intensity of nature straight into your living room.

urbanfoxmag

Follow our boards for what’s influencing the creation of our magazine each month

If you feel less Plant Power and more wilting flower check out Rebecca Watt’s tips on avoiding the post winter droop, or Spice Up Your Health with our chilli inspired recipes.

And for those wall flowers among you, Sarah Mettrick reveals how to break out of (or at least stretch) your comfort zone. On a roll? Introduce the Spirit of Adventure to this year’s summer hols. From bouldering to bungee, Kirsty France is full of surprises.

@TheUrban_Fox Advertisers: be first to hear about forward features and promotional opportunities

So whether you’re seeking to toughen up your look, resuscitate your relationship, or simply revive a drab corner in your home, I say more power to your elbow!

URBANFOX MARTINA LENAGHAN Editor editor@theurban-fox.co.uk STEVE LENAGHAN Head of Sales & Marketing 07738 614245 steve@theurban-fox.co.uk

19 13 46-47 HOMES & GARDE NS

11

Leaf Table Lamp, £155, Rume

Hexagon Cement Planters, £25, Etsy

LISA ROTH Head of New Business Development 07843 851132 lisa@theurban-fox.co.uk

Jonathan Charles Oz Side Table, £1,689, Sweetpea & Willow

PLANT

Power

Sherwood & Village Emulsions, £12, B&Q

Flower Bottles, from £40, Dartington Crystal

Plushious Velvet Cushion, £42, The French Bedroom Co

Invite the intensity of nature into home with uniqu e planters, leafy your print and an array of lush, uplifting green s s.

KATIE TURNBULL Designer katie@theurban-fox.co.uk

Tropical Leaf Cushion, £12.50, Wyevale Garden Centres

Large Etched Glass Lantern, £17.50, M&S

Vertikaler Garten, £26.22, Monsterze ug

Disclaimer: Although every effort is made to ensure the accuracy of material in this publication, the editor can accept no responsibility for the veracity of claims made by contributors in either editorial or advertising content.

Copyright: All text, images and design in this publication are subject to copyright. Any unauthorised duplication is strictly prohibited.

All artwork is accepted on the strict condition that permission has been given to use it in this publication.

Frame Armchair, £799, Michael Murphy

Marks & Spencer

URBAN FOX MAY

2018 49

15 8

CONTRIBUTORS: Kirsty France, Jake Harvey, Sarah Mettrick, Rebecca Watts, Matthew Wilson

URBAN FOX MAY 2018 5

May

HEALTH & WELLBEING 21 Spring boost Rev up your reserves

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48

23 Snooze dos (and don’ts) Guide to power napping

WINING & DINING 25 Spice up your health

Fire in the belly 29 Energy breakfast

Egg-cellent start to your day

LIFE & WORK 31 In the zone

Breaking barriers 34 The iron lady Meryl Streep interview

13

36 Staying power

Future-proof your relationship

FASHION & BEAUTY

HOMES & GARDENS

8 Statement piece The go-to cover-up

39 Bold as brass

Small but powerful

11 Spot on

Dotty dresses 13 Rethink pink

Show ‘em who’s boss

25

43 True blue

It’s got our vote 46 Plant power Leafy, lush & luxurious 51 E nergy at home Money saving ideas 55 A fter dark Lighten up your garden

ARTS & ENTERTAINMENT 59 What’s on

Entertaining the whole family 63 Reviews

May's recommendations

15 Well heeled

Sassy sandals

PEOPLE & PLACES

17 Hair hacks

Pump up the volume

65 Spirit of adventure

Holidays to remember

19 Gold rush

SS18 flashiest trend

66 My way

Local spotlight on Alexis Gray

14

20

44

WIN £100 GIFT CARD

WIN ALTA WATCH

WIN NATUR COLLECTION

from Boden

by FitBit

by Skandinavisk

Reene Denim Trouser, £165 Karolyn Jersey Top, £75 Andrea Shoulder Bag, £275

Elodie Suede Flats, £165

WEEKEND

Josie Jacket, £295

Lianne Dress, £295

DRINKS Nina Clutch Bag, £225

Hattie Earrings, £35 Angele Espadrille Sandals, £135

FASHION & BEAUTY

WORK Floret Patent Courts, £175

Josie Skirt, £150

Persis Silk Top, £175 Izzy Tote Bag, £325

Statement PIECE

Whether you're heading to the office or for drinks with the girls, a timeless jacket is the go-to cover-up this season. We shopped L.K Bennett for a spring collection that’s as hardworking as you are.

Camilla Tote Bag, £275

DATE

Lilis Wool Jumper, £125

Reilley Suede Skirt, £425

Jagoda Suede Mules, £165

URBAN FOX MAY 2018 9

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*Terms and conditions apply.

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FASHION & BEAUTY

SPOT

ON

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Add a playful element to your grown-up wardrobe with polka dots. Whether you stay small and sophisticated or go big and bold, this season’s dresses are spot on!

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1 Angelica Reversible Spot Dress, £240, Gina Bacconi 2 Kailee Spot Dress, £89, Phase Eight 3 Editor’s Pick: I’m loving this vibrant spotty print Belinda Dress, £139, Hobbs 4 Polka Dot Shirt Dress, £75, Yumi 5 Lillia Spot Dress, £169, Damsel In A Dress 6 Della Polka Got Dress, £149, Hobbs 7 Erio Polka Dot Dress, £670, Sportmax URBAN FOX MAY 2018 11

Clothes for the individual lady

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N I W

£100 GIFT CARD from Boden

Lovers of individuality, quirk and new British-style; Boden has a passion for unique print, retro chic, uplifting colour and top-notch quality.

This month one lucky Urban Fox reader will win the chance to breeze into summer with £100 of gift vouchers to spend at Boden’s online store. You could rule the beach, bar and everything in between with playful summer dresses, lightweight tops, flattering bikinis, wiggle-worthy skirts and sunshine-ready accessories.

To find out what’s new & now, view the latest Boden collections at www.boden.co.uk or join the Boden grapevine and be first to hear about news, offers, sales and silly stuff at… facebook.com/JohnnieBoden • twitter.com/bodenclothing • instagram.com/boden_ clothing/ • blog.boden.co.uk

TO ENTER:

Simply email your name, address and contact telephone number to competitions@theurban-fox.co.uk inserting ‘Boden’ in the subject bar. Closing date for entries is Thursday 31 May 2018.

Terms & Conditions: The winner will be drawn after the specified closing date. The Editor’s decision is final and no correspondence will be entered into. The prize is nontransferable and no cash alternative is available. The prize may be withdrawn at any time.

FASHION & BEAUTY Laneyy Cross Body Bag, £109, Ted Baker

RETHINK

La Laque Couture Fuchsia Neo-Classic, £20, YSL

Pink

Pack a punch with the power of pink.

From full-on fuchsia to mighty magenta, show ‘em who’s boss of the boardroom.

Diorific Matte Lipstick Fantastique, £29.50, Dior

Suede Ankle Tie Court Shoes, £49.50, M&S

Paisley & Print Shirt, £550, Etro Tom Ford

Eimear Short Sleeve Dress, £139, Hobbs Enamel Bangle, £28, Kate Spade

Flute Stretch Skirt, £259, Diane von Furstenberg

Evie Scarf, £55, Hobbs

URBAN FOX MAY 2018 13

WH EN I T C O MES TO K E E P IN G YO U DRY A ND ST Y L I SH, N O ON E D O E S IT B E T T E R .

Fin d y ou r ne a re st store a nd sh o p o n l i n e at ∆ o u l es .co m

FASHION & BEAUTY

Well

HEELED

Step up a gear in SS18’s sassy two-strap sandal

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4

5

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8

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1 Maam Sandal, £75, Dune London 2 Dora Sandal, £175, L.K. Bennett 3 Marabella Sandal, £75, Dune London 4 Aquazzura Casablanca Sandals, £505, Matches 5 Misty Sandal, £495, Jimmy Choo 6 Gianvito Rossi Lola Sandal, £575, Selfridges 7 Stecy Sandal, £70, Steve Madden 8 Alexandre Birman Clarita Sandals, £460, Net-A-Porter 9 Marz Sandal, £62, Office URBAN FOX MAY 2018 15

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FASHION & BEAUTY

HAIR

HACKS From super-easy styling tricks to game-changing cuts, we reveal how to get the thick, luscious mane you always wanted. Hair flicking optional.

BODY BUILD

Start with the basics and pump up the volume with a thickening shampoo and conditioner. The key is to keep the formula light. We love the Kérastase Densifique range. Over time the hair feels texturised, more resilient and thicker.

HANDLE WITH CARE

Don’t subject your hair to more wear and tear than necessary. Your hairbrush can do more harm than good. Ripping through wet tangles creates split ends, so try gently running a wide-tooth plastic comb from roots to ends.

HOT STUFF

Applying hot tools directly to your hair can fry the cuticle. If possible let it airdry roughly 80%, then use a round brush to lift the roots and smooth the ends. If must use straighteners choose ceramic ones with uniformly heated plates, so you don't have to go over the same section more than once.

FLIPPING OUT

Don’t part your hair where you normally do, as it will end up flat along the parting. Instead, part your hair on the opposite side and when you’ve finished blow-drying, flip it back for gorgeous volume.

PUMP IT UP

Described as ‘botox’ for the hair, Kérastase Matérialiste is an allover thickening spray gel offering instantly visible results. Hair is weightlessly texturized, making it easier for those with fine hair to create styles never thought possible before.

ROCK ‘N’ ROLL

Do a little strategic teasing. Don’t panic teasing hair doesn’t have to transform you into a 70’s glam rocker. Use tried-and-tested rollers or alternatively a new toothbrush to gently tease the roots and give the appearance of more volume.

CUTTING EDGE

Ask your stylist to cut the underlayer of your hair half an inch shorter than the top layer. This will add fullness. Avoid razor cuts as that can create frayed ends that make your hair look wispier. To give weight to fine hair, keep ends blunt.

FAKING IT

If your hair is full at the crown, but fine from the mid-length to ends, clip-in hair extensions can give you

a sumptuous style in minutes.

Good quality synthetic versions can look completely natural without breaking the budget. For in-salon alternatives speak to your stylist.

COLOUR FIX

Create natural-born thickness with streamline highlights. Bleach causes individual strands to expand, so they feel and look thicker. The combination of light and dark pieces also creates more depth for a full-body look. Ask your colourist about the most flattering highlights for your skin tone.

INTENSIVE PAMPERING

You put your hair through a lot, so treat it to the equivalent of a deluxe spa treatment. Use a masque formulated for fine hair. We love Olaplex, a 3-step programme which works to repair bonds within the hair shaft, improving the condition and texture of the hair.

Share your hair thickening tips and tricks with us on Facebook and #jointheconversation URBAN FOX MAY 2018 17

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FASHION & BEAUTY

Gold

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URBAN FOX MAY 2018 19

WIN!

ALTA FITNESS WATCH

by Fitbit

Win this Fitbit Alta Wireless Activity and Sleep Tracking Smart Fitness Watch, worth £99.99 and have your own personal trainer with you all day long.

Fitbit Alta will motivate you to move by delivering your fitness progress and real-life updates straight to your wrist.

Lightweight, slim and elegant, this device will track steps taken, distance covered, calories burned and exercise sessions, as well as your sleeping pattern to get the full picture of your health.

Receive text, call and calendar notifications when synced with your smartphone and set a silent alarm to help you wake up more naturally.

The Fitbit app for iOS, Android and Windows Phones provides a platform for tracking and analysing your health and fitness.

Record workouts, see a monthly exercise calendar & use MobileRun to track stats and map routes. Log food with a

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barcode scanner and use the calorie estimator, meal shortcuts and expanded food database to ensure healthy eating. The app will even let you share your progress with friends and family, complete with leader boards. For more information visit www.fitbit. com/UK/store

TO ENTER:

Simply email your name, address and contact telephone number to competitions@theurban-fox.co.uk inserting ‘Fitbit’ in the subject bar. Closing date for entries is Thursday 31 May 2018.

Terms & Conditions: The winner will be drawn after the specified closing date. The Editor’s decision is final and no correspondence will be entered into.

The prize is non-transferable and no cash alternative is available. Prize only available in plum colourway. The competition may be withdrawn at any time.

HEALTH & WELLBEING

Boost SPRING

Hibernating over winter, can leave you feeling sluggish and in need of a pick me up. Rebecca Watts from TheStudios40 reveals how to power-up your energy reserves and get that spring back in your step.

PROTEIN

Here’s how to get started…

IRON

CALORIES

Your body energy supplies are like a fire, and you need to get enough fuel (calories) to keep the fire burning. If you skip meals or eat too little, your fire may go out or burn much lower, effecting your energy levels. It’s important to eat regularly to keep your energy fire burning bright.

The type of fuel also makes a difference to your energy levels. We’re told that carbohydrates are our main energy supply but carbohydrates are like a fire starter, lighting and burning quickly to get the fire going. If you consume too much processed foods and refined carbohydrates it’s like running a fire only on fire starters. Quick rushes of energy, followed by dips. To keep the fire burning steadily fats, proteins and fibre are also required, acting like slower burning logs.

Protein is needed by the body for growth, and to recover and repair cells. Without adequate protein in the diet the body begins to break down protein rich tissues such as muscles. This can lead to a sluggish metabolism, fatigue, low energy and focus. Ensure that you get adequate protein (meat, fish, dairy products, nuts, seeds) in your diet to keep your energy levels powered up.

B VITAMINS

Many of the B group of vitamins are directly involved with energy production and transportation. So if you want to feel full of energy, B vitamins are crucial.

Increase your intake by eating green vegetables, eggs and brown rice.

WATER

Water is vital for every process in our body, including the transportation of the vitamins and minerals, aiding in energy production.

Dehydration can also cause fatigue and tiredness, leaving you drained with poor focus and concentration. Water is always a good starting point when you’re feeling tired. Consuming water regularly will keep your energy ticking over.

Iron is used to produce red blood cells which store and carry oxygen to the blood and to every cell in the body.

This oxygen is used to help produce energy, and short supplies can lead to lack of energy. To ensure that your energy fire is kept burning, eat plenty of iron rich foods. Iron from animal products is better absorbed by the body but can also be found in plant foods such as leafy greens.

EXERCISE

MAGNESIUM

Sleep is where the magic happens. We need 7-9 hours sleep a night for our body to properly recover. You can get all the fuel and nutrients in the world but without adequate sleep your energy levels will suffer. Avoid technology an hour before bed, control caffeine levels and try relaxation techniques.

Magnesium supplements can be a great sleep aid, helping you relax and get a good night’s sleep.

Magnesium is needed for more than 300 biochemical reactions in the body, including energy production, regulating blood sugars and maintaining nerve and muscle function. It’s a common deficiency in the UK which can lead to tiredness, muscle cramps, difficulty sleeping and anxiety. Eat plenty of leafy greens and nuts to keep your magnesium levels up.

Exercise has been proven to increase energy levels by increasing endorphins, encouraging better sleep and managing stress, as well as improving the flow of oxygen to your cells. Exercise may be the last thing you want to do when tired but participating in regular exercise may just give you the energy reserves you may currently be lacking.

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HEALTH & WELLBEING

SNOOZE DOs (and don'ts) Power naps have long been considered an ideal way to restore alertness, enhance performance, and reduce mistakes and accidents. Feeling sleepy? Check out our roundup of nano snooze dos and don’ts.

DO...

Ensure you have a restful and comfortable place to lie down. Some companies now provide sleep or energy pods specifically designed for their employees to nap while at work.

Choose a dark room. By blocking out the light, you will fall asleep faster. If you cannot get to a dark room, wear a sleep mask or even a pair of sunglasses to provide some semblance of darkness.

Make sure that the temperature in the room is not too warm or too cold. If the room is cold, have a warm blanket to hand or a cosy jumper you can put on.

Try counting if you’re having trouble falling asleep. Close your eyes, count down slowly from 100. If you lose track, simply start again at 100. This will help distract you from what’s keeping you awake.

Use a napping app that will guide you through relaxation techniques for napping.

Remember to put your phone on airplane mode to prevent phone calls or message alerts from disrupting you.

Listen to soothing music.

Relaxing music can put you in the right state of mind to drop off. If you find music distracting, and you can’t help singing along, you can also try white noise.

Take a “caffeine nap”. Caffeine consumed right before a 20 minute nap may improve performance and make you feel less sleepy once you wake up.

Set an alarm. Once you are close to finishing your coffee set an alarm that will wake you up. This will help you relax, as you know you won’t sleep longer than you intend.

DON'T...

Take a nap too late in the day, as it might affect your night time sleep patterns and make it difficult for you to fall asleep at your regular bedtime.

Try to nap too early in the day, as your body may not be ready for more sleep. The best time to take a nap is in the mid afternoon when your natural 'slump' tends to occur.

Sleep for longer than 20 mins. Napping longer may result in sleep inertia, a feeling of grogginess and disorientation that can come with awakening from a deep sleep.

Have a “caffeine nap” too late in the afternoon, as it might make it more difficult for you to fall asleep at bedtime.

Forget to turn off your phone and other potential distractions. If background noise is unavoidable, wearing ear plugs or putting on headphones may help.

Be tempted to hit snooze, as this can throw off your sleep routine. Get up immediately, wash your face and/or expose yourself to bright daylight. This will help you feel more awake.

Worry if you can’t get to sleep, keep your eyes closed and meditate. Although you may not fall asleep, you can still help your brain recharge a bit.

Let your nap disrupt your night time sleep. If you need a regular power nap in the day, it’s a good sign that you need more sleep during the night.

Speak to your GP if you have ongoing concerns.

URBAN FOX MAY 2018 23

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Spice Up

YOUR HEALTH

From preventing strokes and infections, to promoting good mood and digestion, spice up your health and your supper with these chilli inspired recipes from Waitrose.

VIETNAMESE BEEF PHO Preparation time: 15 minutes Cooking time: 15 minutes Serves: 4 Ingredients: 1 bunch salad onions, sliced 4cm piece root ginger, peeled and chopped 3 whole star anise 2 lemongrass stalks, finely chopped 1.5l Cooks’ Ingredients beef stock 200g pack folded rice noodles 2 x 200g beef rump steak, lean, trimmed of fat 300g bag beansprouts 235g pack pak choi, halved lengthways 1 tbsp Thai fish sauce

1 tsp light muscovado sugar Juice of lime, plus wedges to serve 1 red chilli, seeded and sliced Coriander leaves, to garnish

1

Set aside some salad onion slices to garnish and place the remainder in a large saucepan with the ginger, star anise, lemongrass and stock and simmer for 10 minutes.

2

Meanwhile, place the noodles in a heatproof bowl, cover with boiling water and cover the bowl with clingfilm, leave to soak for 10 minutes or until tender.

3

Heat a frying pan until very hot and cook the steak for 2 minutes on each side until nicely browned but pink in the centre. Transfer to a plate and leave to rest for few minutes.

4

Place the beansprouts and pak choi in a large saucepan and pour or strain over the hot stock. Bring to a simmer, add the fish sauce, sugar and lime juice to taste.

5

Drain the noodles and divide between bowls. Ladle over the broth and vegetables then thinly slice the steak and place on top.

Scatter with reserved salad onions, chilli and coriander leaves, and serve with lime wedges on the side.

GARLIC CHILLI PRAWNS Preparation time: 10 minutes Cooking time: 15 minutes Serves: 2 Ingredients: 120g jasmine rice 180g extra large king prawns 1 tsp tomato purée ½ tsp chilli flakes 1 tsp Chinese rice vinegar 1 tsp honey 1 tsp toasted sesame oil 1 tsp reduced-salt soy sauce 1½ tbsp vegetable oil 200g fine green beans, trimmed and halved 1 salad onion, sliced 1 garlic clove, crushed 1 tsp finely grated fresh root ginger 1 tsp sesame seeds, toasted

Images and recipes: Waitrose

1

Cook the rice according to pack instructions, drain and set aside. Pat the prawns dry on kitchen paper. In a small bowl mix the tomato purée, chilli flakes, vinegar, honey, sesame oil and soy sauce.

2

Heat a large wok over a high heat and add the vegetable oil, beans, onion, garlic and ginger. Stir-fry for 30 seconds, then add the prawns and fry for another minute. Tip in the tomato purée mixture and fry for another 2 minutes until everything is nicely coated and the prawns are cooked through.

3

Divide the rice between bowls, top with the prawns and beans, and sprinkle with sesame seeds to serve.

WINING & DINING

CHICKEN TACOS Preparation time: 10 minutes, plus marinating Cooking time: 30 minutes Serves: 4 Ingredients: 3 medium sweet potatoes, cut into thin wedges 2 tbsp olive oil ½ tsp sweet smoked paprika ½ tsp mild chilli powder 4 chicken breast fillets 1 lime, zest and juice 2 garlic cloves, crushed 8-10 dashes tabasco 1 large avocado, stone removed Handful coriander, leaves roughly chopped 8 corn tortillas Natural yogurt and sliced red chilli, to serve

1

Preheat the oven to 200˚C, gas mark 6. Toss the potato wedges in a tray with 1 tbsp oil, the paprika and chilli powder, then season and roast for 30 minutes until tender. Meanwhile, line a large chopping board with cling film, spread out the chicken breasts on top and cover with another sheet of cling film. Bash with a rolling pin until 1cm thick all over.

2

Put the flattened chicken in a medium re-sealable food bag with the remaining 1 tbsp oil, the lime zest, garlic and Tabasco. Season and massage through the bag to coat the chicken evenly; set aside for 10 minutes. Meanwhile, roughly mash the avocado and lime juice together; season and stir through the coriander.

3

Heat a large griddle or frying pan over a high heat. Cook the chicken for 4 minutes on each side, until cooked through, then set aside.

Heat the tortillas, then serve with the wedges, guacamole and sliced chicken, plus natural yogurt and a scattering of sliced red chilli.

URBAN FOX MAY 2018 27

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Recipes & Images: Waitrose

WINING & DINING

ENERGY

BREAKFAST Energise your morning with one of these delicious breakfast dishes.

AVOCADO TOASTS Serves: 2 Ingredients: 1 ripe avocado Juice of ½ lime 1 salad onion, finely chopped Large pinch of chilli flakes 1 tsp white wine vinegar 2 medium free range eggs 1 slice sourdough bread, toasted Method: Coarsely mash the avocado with a fork. Mix in the lime juice, salad onion and chilli flakes. Cover and set aside.

Bring a large pan of water to the boil over a high heat and add the vinegar. Crack each egg into a small bowl, then carefully slide into the water. Simmer very gently for 3-4 minutes before removing with a slotted spoon.

Meanwhile, spread the mashed avocado over the toast and top with a poached egg. Grind over a little black pepper and serve straight away.

BAKED EGGS Serves: 2 Ingredients: 250g pack spinach 25g butter 1 tbsp plain flour 150ml semi-skimmed milk ¼ tsp grated nutmeg 4 medium free range eggs 2 tbsp half fat crème fraîche Grated cheddar, to serve Method: Preheat the oven to 200°C, gas mark 6. Cook the spinach in boiling water for 1 minute, drain and refresh under cold water.

Squeeze out all the water with your hands and chop finely. Heat the butter in a small pan, add the flour and cook for 1 minute. Off the heat, stir in the milk a little at a time, then bring to the boil and stir until thick and smooth.

Stir the chopped spinach into the sauce and add nutmeg and seasoning. Spoon into the base of 2 large ramekins or shallow gratin dishes.

Make shallow wells in the spinach, then break 2 eggs into each. Spoon over the crème fraîche and scatter with the grated Cheddar.

Place in a roasting tin filled with hot water and bake in the oven for 12–15 minutes until the eggs are set.

URBAN FOX MAY 2018 29

Boden

Zone IN THE

If the thought of breaking out of your comfort zone fills you with dread, try stretching it instead. Sarah Mettrick shows us how to feel the fear and do it anyway!

My comfort zone is shrinking rapidly - I used to be able to run around, skip and long jump in it, now I’m wedged in so tight I can hardly wriggle my toes. I speak hypothetically of course, but what on earth is going on? Why is it much easier to remain within the boundaries of our comfort zones than to face the fear of venturing beyond them?

Well most of us doubt our abilities in some form and fear testing them in different situations. We also have a distorted way of gauging any risks by using our level of fear as a barometer.

I don't know about you but when I had kids I grew a red flashing light on my forehead and transformed into a warning beacon. Like a meerkat fully stretched, wide eyes flickering from

left to right, sensing imminent danger from every direction. Careful extra high pavement ahead, kid with germs three o’clock, odd looking man approaching northerly direction- heads down MOVE people. Somebody help me!

So how much you fear something doesn’t represent the true element of risk - if you are terrified of flying you associate it with being super dangerous yet think nothing of jumping into your car which puts you in far greater danger. Rationalise properly when leaving the ‘zone’ using statistics and evidence where you can, this will lessen the fear before you even take the first step.

Seeing as my teeny weeny comfort zone was causing severe cramp I had to take action! So this year I set myself targets which involved doing things that scared the pants off me.

I’ve wanted a particular job for ages but it meant doing presentations, for me that was terrifying! Before I had too much time to think I applied on line and pressed the send button with a little yelp. I took advice on not overthinking (my specialist subject) and that we should ask ourselves what we want to achieve, consider what’s the worst that can happen and accept it.

By limiting ourselves to what we already know, we miss out on so much stuff; great experiences, job opportunities not to mention personal growth, so how can we man up and strut out of our comfort zones as confident as Miss Piggy. Well you can start gently! Try and get yourself into different environments, book a new restaurant, visit a different place, take a different mode of transport, speak to new people, don't always pick the easiest or most comfortable option.

Keep stretching out of that zone!

By limiting ourselves to what we already know, we miss out on so much stuff The best way of course is to do what you are afraid of. There comes a time when you just have to stand up tall, trust your strengths, test your abilities and discover the power house you really are. I went off for my interview and I did the presentation. Whether I got the job or not I was delighted; I had faced a fear and created a few more feet in my comfort zone, there was plenty of space for a full celebratory dance routine!

Contact Sturgess Suzuki today to book a test drive and to find out more about this great offer.

STURGESS SUZUKI

Aylestone Road, Leicester LE2 7QN

0116 366 0330 www.sturgessgroup.com Models shown: Ignis 1.2 Adventure petrol manual including metallic paint (£465) available at £14,464 on the road. Swift 1.0 Boosterjet HYBRID SZ5 petrol manual including optional accessory pack (£479) and metallic paint (£485) available at £16,463 on the road. Vitara 1.6 Kuro petrol manual including metallic paint (£500) available at £19,249 on the road. Official fuel consumption figures in mpg (L/100km): Ignis range: Urban from 51.3 (5.5) to 57.6 (4.9), Extra Urban from 64.2 (4.4) to 70.6 (4.0), Combined from 60.1 (4.7) to 65.7 (4.3). Official CO2 emissions from 106g/km to 97g/km. Swift range: Urban from 44.1 (6.4) to 58.8 (4.8), Extra Urban from 65.7 (4.3) to 76.3 (3.7), Combined from 56.5 (5.0) to 65.7 (4.3). Official CO2 emissions from 114g/km to 97g/km. Vitara range: Urban from 42.1 (6.7) to 61.4 (4.6), extra urban from 55.4 (5.1) to 76.3 (3.7), combined from 49.5 (5.7) to 70.6 (4.0). Official CO2 emissions from 131g/km to 106g/km. from 114g/km to 97g/km.

Fuel consumption figures are based on an EU test for comparative purposes only and may not reflect real driving results. Hire Purchase product available on 0% APR over 12-42 months. Personal Contract Purchase product available on 0% APR over 25-43 months. Offer is available from participating Authorised Suzuki Dealers only. Offer cannot be used in conjunction with any other offer unless otherwise stated. Credit is available to UK residents aged 18 years or over, subject to status, from Suzuki Finance, a trading style of Suzuki Financial Services Ltd, St. William House, Tresillian Terrace, Cardiff CF10 5BH. This offer is subject to availability and Suzuki Financial Services Ltd reserves the right to withdraw or amend this offer without notice or prior warning. *Excludes Suzuki Jimny. Terms and Conditions apply. Suzuki Financial Services Ltd, part of Lloyds Banking Group. Offer correct at the time of going to print.

URBAN FOX MAY 2018 31

Every ambition, achievement and passion in life...

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THE

Iron Lady She may be the greatest actress of our time, but Meryl Streep’s desire to succeed is borne not solely from ambition, but also a need to live as an independent woman. The luminous star talks childhood heroines, Steven Spielberg, and reveals why she thinks women have had enough of being ‘polite and silent’.

LIFE & WORK Meryl Streep has a long and distinguished history playing remarkable women.

From Out of Africa novelist Karen Blixen to celebrated chef Julia Child to Margaret Thatcher, Streep invests her own formidable self into one compelling performance after another.

Recently she took on another important historical figure in Steven Spielberg’s The Post, portraying Katherine Graham, the owner/publisher of The Washington Post who in 1971 faced a difficult decision once the newspaper obtained what came to be known as "The Pentagon Papers," an Edward Snowden-like treasure trove of a classified government study relating to the Vietnam War. Not only did Streep's performance earn her an unprecedented 31st Golden Globe nod, it also led to her breaking her own Oscars record as she nabbed her 21st nomination (the gong eventually went to Frances McDormand for Three Billboards Outside Ebbing, Missouri) putting her nine ahead of Jack Nicholson and Katherine Hepburn who are tied in second place with a dozen each.

With Streep’s status as Hollywood’s most powerful actress well established, it is surprising that The Post marked her first time working with Spielberg. And when asked why she thinks this is the case, the revered actress is unequivocal in her response: "I've never been asked to dance with him before," she says.

"This is one of the few films that he's made that's focused on a woman's journey. I wouldn't have been in Saving Private Ryan. And in lots of his films, like Lincoln and Amistad.”

Such a straightforward answer is expected from a star whose off-screen presence is as fierce and formidable as her onscreen one. But while the charismatic 68-year-old has long been getting her teeth into well-developed and inspiring female characters, the same cannot be said for many of her peers. And while the tide appears to be turning as more female-centric projects are getting the green light, Streep insists that there is no room for complacency going forward.

“We have to be very vigilant. Young generations of women may not be

aware of how hard it was just to get to where we are today. Many young women who have reached positions of power may not think that the fight still needs to continue,” she insists.

“Those of us who are older remember how it wasn't that long ago that a lot of professions and positions of influence were closed to women. In the seventies, there were very few women doctors, lawyers, and virtually no CEOs. And even today we still have a long way to go to achieve pay equality not just in Hollywood but in all professions.”

"Young generations of women may not be aware of how hard it was just to get to where we are today."

Born and raised in New Jersey, Streep’s childhood in Fifties and Sixties America was certainly a markedly different time for women, who were expected to be the homemakers while their husbands went out and worked. Though the Suffragette star credits much of her own courage and strength to the ladies who raised her. “I was very influenced and inspired by my grandmother. She was highly intelligent, she had five children who were well bred and educated, and yet she was not allowed to vote,” says a bemused Streep, before recalling the time she overheard her mother ask her father for money so could buy a pair of shoes.

“I remember thinking to myself, ‘Why does my mother have to ask him for money if they're married?’ My father worked outside the house, my mother was an artist who worked at home and earned less money. But it seemed unfair that as a married woman she would have to ask for everything. So, I swore to myself that I would never be in a position of having to ask a man for money.”

One might assume such unassailing independence would have prevented the three-times-Academy-Awardwinner from settling down into a traditional marriage. On the contrary, Streep and her sculptor husband Donald Gummer will celebrate 40 years of matrimony this year, and share

four children: Mamie Gummer, 34, who co-starred with her mother in Ricki and the Flash; Grace Gummer, 31, who has appeared in films including Margin Call and Frances Ha, a musician son, Henry, 38, and another daughter, Louisa, 26, who works as a model.

Not one to sugar coat or romanticise, Streep’s secret to a successful partnership is joyfully pragmatic. “We have always made a good team,” she says simply. “Don was and still is very involved as a father. He was always a little more relaxed than me when it came to raising the kids. I was too protective at times and I would sometimes forget that I shouldn't treat my 14-yearold teenagers as if they were still ten. You learn that kids need to stand on their own feet. I was also more of a tiger mum.”

Streep admits that she and her husband don’t always see eye to eye; like the time her son Henry was young and wanted to learn the piano, but the teacher they hired wasn’t very good, so the boy lost interest. “I thought he should continue to take lessons, but my husband thought it was my dream that I was trying to impose on him,” she says, adding triumphantly: “Today, my son is a successful musician.

Tiger-mum Meryl was right!”

Next up, Streep will reprise her role as another ‘tiger-mum’, Donna Sheridan, in Mamma Mia! Here We Go Again – the long-awaited sequel to the 2008 film adaptation of the popular Abba musical - before sharing a screen once more with Emily Blunt in Mary Poppins Returns.

With the ambitious follow up to the Disney classic being shrouded in secrecy, very little is known of what role Streep will actually play, though Blunt, who is playing the titular character, has hinted that they will carry in their Devil Wears Prada tradition of holding a deep dislike for one another onscreen.

But though the veteran actress has often wowed playing the unlikeable battle-axe, in reality Streep is nothing but a champion of women. And when asked what she believes the long-term impact of the recent Hollywood sex scandals will be, she declares defiantly: “I think it's going to lead to significant change not just in Hollywood but in every office and corporation in America and all over the world. Women have had it with being polite and silent!”

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LIFE & WORK

Staying POWER? You swore you’d love him forever, but now he makes you swear in an entirely different way! But before you start packing your bags try these simple strategies to help future-proof your relationship.

1

Think about what you value in your relationship, and then let your partner know exactly what you love about them. It’s great to feel appreciated.

2

Try a new activity together.

This allows couples to spend more time together and learn more about each other. It also helps with any negative feelings of stagnation.

3

Couples who have sex at least once a week are less likely to divorce. Commit to trying something new – position, location, role play - once a month.

Get it in your diary now!

4

Also increase the amount of non-sexual touch in your relationship. Just cuddling or holding hands can release ‘oxytocin’, a powerful brain chemical that improves bonding.

5

Learn to prioritise your other half. Research shows that the more one partner focuses on the wellbeing of the other, the more the other partner will do so too.

6

Still feeling angry after an argument? Write down a summary of the argument from an outsider’s viewpoint. It’ll help you to see clearer and reduce levels of emotional distress.

7

11

Having children, has a huge impact on a relationship.

Nothing can truly prepare you for parenthood. Create some ‘us’ time and resolve big issues early.

If you have different ideas on how to spend the weekend – you like to plan, he’s more spontaneous – take turns to be in charge. There’s no right or wrong, just different opinions.

12

8

Most of us don’t like being told our every fault. Instead act as each other’s number 1 fan. It’s a great way to help us become the best version of ourselves we can be.

Avoid becoming white noise.

For every negative comment you make, balance this with five positive ones. That way they’re more likely to hear a genuine complaint...or request.

13

9

If who does what (or not as the case may be) leaves you fuming silently, try sitting opposite each other, taking turns to speak, using “I” and not “you”. This removes the accusatory tone.

Money arguments are rarely just about cash but a reflection on how you live the rest of your life together. Take charge of your money and you’ll see the payoff in your relationship too.

14

Finally don’t be embarrassed to consult an expert. They can offer some practical advice and thought-provoking exercises that can be done either with your partner or on your own.

10

Don’t try to convert a messy partner, instead find a middle ground. Choose mess free zones to meet your needs but allow your other half a place they can dump things.

Share your secrets to a happy relationship with us on Facebook and #jointheconversation URBAN FOX MAY 2018 37

HOMES & GARDENS

Brass

BOLD AS

Warm and sophisticated, brass will add an organic element to your space.

1

2

3

4

5

6

7

8

9

1 House Doctor Note Table Lamp, £185, Cavells Home, Oakham 2 Dutchbone Cubo Brass Table Lamp, £109, Cuckooland 3 Obie Task Lamp, £49, Made 4 Mini Gaston Lamp, £55, Loaf 5 Joule Table Lamp, £89, Heal’s 6 Lene Bjerre Elipse Table Lamp Brass, from £689, Houseology 7 Este Marble & Brass Table Lamp, £150, Eclect Design 8 Cult Living Henley Angled Desk Lamp, Brass, £39, Cult Furniture 9 Tom Dixon Beat Table Lamp, £420, Rume URBAN FOX MAY 2018 39

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HOMES & GARDENS

True

BLUE

PALETTE

Far from being conservative, this season’s blue brings innovation and imagination to home interiors. It’s got our vote!

Gather inspiration for your colour palette from around your home.

Whether it’s a glass, ceramic plate or even a bowl of fruit, use these hues as the basis for selecting your fabrics, wall coverings and paints.

Produce a mood board to convey the essence of your style concept.

WALLCOVERINGS

Opting for a vibrant shade of blue on your walls, can give the room more depth. But be sure to incorporate effective lighting, break up the wall colour with white detailing – fireplaces, dado rails and cornices - and add a mirror for dramatic effect.

FURNISHINGS

Picking out a sofa or statement chair is a great way to anchor a new living room scheme. Blue is classic, adaptable and bang on trend, so you really can’t go wrong. Layer your new investment with tonal cushions and the cosy throws.

BEDDING

Promote feelings of tranquillity in your home by using a combination of both soft and vibrant shades of blue in your bedroom.

In terms of bedding, avoid anything too masculine.

Ditch the dark denim for floral prints and classic stripes in luxe cotton.

ACCESSORIES

Accessories are the easiest and cheapest way to get an instant new look. A few cushions here, a collection of vases there, and voilà. Use a range of shades and contrasting textures to create decorative features and add interest.

URBAN FOX MAY 2018 43

HOME PANTONE 446 U

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Think bracing seas, secluded islands, spectacular vistas and the seductive embrace of pure silence. Handpoured into painted glass votives, with beechwood lids, each candle will burn for 16 hours and is designed to be re-usable for tealights.

Scandinavians get through more candles than any other nation in the world, using them at morning, noon and night. SKANDINAVISK’s beautiful range of home fragrance celebrates this tradition and the ease at which a lit candle can enhance our environment to create a softer, more informal and cosier atmosphere.

SKANDINAVISK can be found in some of the best design, fashion and fragrance stores worldwide or shop online at www.skandinavisk.com/collections.

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Simply email your name, address and contact telephone number to competitions@theurban-fox.co.uk inserting ‘Skandinavisk’ in the subject bar. Closing date for entries is Thursday 31 May 2018.

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Inspirational design into reality.

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URBAN FOX MAY 2018 45

PLANT

Power Invite the intensity of nature into your home with unique planters, leafy prints and an array of lush, uplifting greens.

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Leaf Table Lamp, £155, Rume

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Sherwood & Village Emulsions, £12, B&Q

Flower Bottles, from £40, Dartington Crystal

Plushious Velvet Cushion, £42, The French Bedroom Co

Tropical Leaf Cushion, £12.50, Wyevale Garden Centres

Large Etched Glass Lantern, £17.50, M&S

Vertikaler Garten, £26.22, Monsterzeug

Frame Armchair, £799, Michael Murphy

URBAN FOX MAY 2018 47

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HOMES & GARDENS

Home ENERGY AT

We all know we could do more to conserve energy, but where to start? While some of the biggest energy savers require time and money, there’s still plenty you can do.

Try these 7 energy saving tips…

Utilities

Speak to your provider to ensure you’re on the cheapest available tariff - including any dual fuel savings. Look at how you pay too, as on average it’s £100 cheaper per year to pay by monthly direct debit than paying by cash or cheque. Discounts may also be available for online billing. This cuts down on paper, reducing costs for the supplier, and is good for the environment too.

Standby

You can save around £30 a year by turning your appliances off standby.

Almost all electrical appliances can be turned off without affecting their programming. And a ‘standby saver’ would enable you to turn all your appliances off standby in one go. Do check the instructions on satellite and Source: energysavingtrust.org.uk

digital TV recorders, as some need to be left on standby to record.

Kitchen

You can save around £36 a year from your energy bill just by using your kitchen appliances more carefully. When washing-up opt for a bowl rather than a running tap; fill the kettle with only the water you need and do one less clothes wash per week. If replacing dishwashers or washing machines look for products with a ‘Water Efficient’ label and/or a ‘Waterwise Recommended’ checkmark as these models can help you to save water, energy and money.

Bathroom

If you’ve got a shower that takes hot water straight from your boiler or hot water tank, fit a water efficient shower head. This could save a family of four around £75 a year on gas for water heating, as well as a further £120 on water bills if they have a water meter.

Spending one minute less in the shower each day will save up to £7 off your energy bills each year, per person.

Heating

Having a room thermostat, programmer and thermostatic radiator valves installed could save around £150 a year. Even turning down your thermostat by one degree can save around £75 a year.

Whatever the age of your boiler the right controls will let you set your heating and hot water to come on and off when you need them; heat only the areas that need heating and set the temperature for each area of your home independently.

Meters

Smart meters are the next generation of gas and electricity meters. Together with their accompanying in-home displays, smart meters provide you with accurate and real-time information about your energy use, enabling you to make informed decisions about your energy behaviour.

All homes in the UK will be offered smart meters for electricity and gas by the end of 2020.

LEDs

If the average household replaced all of their remaining old-fashioned bulbs with regular energy saving bulbs (CFLs), and all of their halogens with LEDs, it would cost about £100 and save about £35 a year on bills. And even if you switch a light off for just a few seconds, you will save more energy than it takes for the light to start up again. This will save you around £15 on your annual energy bills.

Share your energy saving tips with us on Facebook and #jointheconversation URBAN FOX MAY 2018 51

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Matthew Wilson Gardens

HOMES & GARDENS

AFTER

Dark If enjoyment of your garden is limited to weekends; landscape and garden designer and Radio 4 Gardener’s Question Time panellist, Matthew Wilson, reveals how to transform your relationship with the outdoors beyond daylight hours.

I spend most of my professional life considering the elements of a garden that are designed to be enjoyed in daylight; plants, hard landscaping, vistas, water features. In recent years I’ve come to appreciate more and more just how much garden lighting can add to the mix. Lighting can transform our relationship with the outdoors, allowing us to enjoy our garden far beyond daylight hours.

One of the most exciting aspects of garden lighting is the dynamic effects it creates. It means that however well you know your garden during the hours of daylight, it can become something completely different and genuinely magical at night.

Garden lighting can be divided into two main categories; those that make

the garden safer, such as security lights or lighting for steps, and those that are purely for aesthetic purposes. But the two categories aren’t mutually exclusive – well-lit steps can be beautiful to look at, as can the shadows cast on a wall by a thoughtfully placed lamp.

It’s essential to get the balance of lighting right; the shadows and darkness are as important as the light. Too many bright lights will make the garden look like a sports-field (and seriously upset your neighbours), too few can create disconcerting pools of light and dark and increase the risk of trips and falls.

Arranging lights in pairs or in symmetrical groupings can be very effective against a garden or house wall, creating even patterns of diffused light against the brick or stone. Pairing lights either side of doors or windows makes a statement, and can be used to make even the most modest entrance a little bit grander. Using lights of different sizes and outputs can help to differentiate between a front door and a secondary entrance.

Garden paths are best lit using lights placed at regular spaces, so the pools of light cast by each one just overlap.

Not only does this create a very attractive ambient effect it also creates a feeling of safety and certainty – a dark spot can be mistaken for a step, for example, which can make you feel seriously disconcerted.

Post lights, where the light fitting is mounted on the top of a vertical pole, are really versatile and can be used to light paths, borders and individual plants. If you want to create a diffused effect, position the post so the light is cast through the planting. The shadow effects this will create can be mesmerising at night.

Lighting a single plant, such as a tree or large shrub, can transform a specimen that during the daytime is very much ‘background’ into a key feature at night.

Pick a few specimens to illuminate in this way and it’s like painting with light.

Lighting can transform our relationship with the outdoors When the lights go out and the sun rises, how the light-fitting looks becomes as important as how efficiently it casts light at night. Ugly fittings are an eyesore and poor quality units are a liability as the weather has a way of getting in and putting the lights out! Good looking, high quality light fitting will add to the attractiveness of a property and last for a very long time. And it’s always best to use an electrician who is experienced in installing outdoor lights, if you want your power up to be illuminating rather than sparky.

URBAN FOX MAY 2018 55

WHAT’S ON

Cinderella, 15 May, Cinema De Lux

MAY 2018

Matthew Bourne's Cinderella Tue 15 May Cinema De Lux Tickets from £11.25 showcasecinemas.co.uk

Matthew Bourne’s Cinderella is a thrilling and evocative love story set in London during the Second World War. The internationally acclaimed choreographer’s interpretation of the classic fairy tale has, at its heart, a true war-time romance. A chance meeting results in a magical night for Cinderella and her dashing young RAF pilot, together just long enough to fall in love before being parted by the horrors of the Blitz. This special dance screening will be followed by a live Q&A with Matthew Bourne exclusively for cinemas.

An American in Paris Wed 16 May Phoenix Arts Tickets from £14 phoenix.org.uk

This breathtakingly beautiful awardwinning Broadway musical, tells the impassioned story of discovering love in the ‘City of Light’. Featuring the gorgeous music and lyrics of George and Ira Gershwin, stunning designs, and showstopping choreography. Jerry Mulligan is an American GI striving to make it as a painter in a city suddenly bursting with hope and possibility. Following a chance encounter with a beautiful young dancer named Lise, the streets of Paris become the backdrop to a sensuous, modern romance of art, friendship and love in the aftermath of war. With a record-setting 28 five-star reviews from critics, An American in Paris is broadcast live from London’s West End.

An American in Paris, 16 May, Phoenix Arts

Orpheus, 17 - 18 May, Upstairs at the Western

Orpheus

Thu 17 – Fri 18 May Upstairs at the Western Tickets from £6 upstairsatthewestern.com An ancient story of love, loss and adventure; of this world and the next; of how far we go for the people we love and what happens when we come back empty handed. From the depths of the underworld to the tops of the highest mountains, Orpheus is an epic tale of gods, challenges and love reimagined for the modern day. Performed through a fusion of hair raising spoken word and original, live, soulful music, this ancient myth is transformed into a modern story about people, our relationships and what we’ll do to try and stay together.

The Spark Festival Sat 19 – Mon 28 May Leicester Ticket prices vary sparkfestival.co.uk

The Spark Festival is the largest children's arts festival in England & Wales run by The Spark Arts for Children, a registered charity. The festival presents the very best in theatre, dance, music, visual arts and digital media for young people aged 0 - 13 years. Featuring venues across Leicester city centre including Phoenix, Attenborough Arts Centre, New Walk Museum and The Y, the festival is a fantastic way to get your children involved in the creative arts, with many events being offered free of charge.

For a full list of events, locations and prices visit sparkfestival.co.uk.

Mrs Warren’s Profession Mon 21 – Sat 26 May The Little Theatre Tickets from £13.50 thelittletheatre.net

A man of many talents, Bernard Shaw’s attitude as a playwright made it virtually impossible for the theatre to accommodate his work. In 1898 he entitled a collection of three of his plays as “Plays Unpleasant”. One of them was Mrs Warren’s Profession which was not performed in public until 1902. In writing about the realities of contemporary sexual exploitation, Shaw creates a delightfully witty play about a Cambridge- educated girl meeting a mother whom she barely knows. The play reveals why Mrs Warren became a prostitute, condemns the hypocrisies relating to prostitution, and criticises the limited employment opportunities available for women in Victorian Britain. This amateur production is presented by special arrangement with The Society of Authors.

struggling to keep their lives intact after the loss of their daughter. Dinah is compelled to reconnect with her left-leaning cousins in Northern California who're going through their own trials. Jeannette and Neil have lost their home to a wildfire and Neil has cancer. However they seem to have accepted their situation with astounding good humour. Bill and Dinah are both moved and perplexed by their cousins' remarkable equanimity.

But their sympathy turns to rage when they discover Jeannette’s shocking plan. From awardwinning writer Jane Anderson.

I, Claude Monet Tue 22 May & Sun 3 Jun Phoenix Arts Tickets £10 phoenix.org.uk

From award-winning director Phil Grabsky comes this fresh new look at arguably the world’s favourite artist – through his own words. Using letters and other private writings I, Claude Monet reveals new insight into the man who painted the picture that gave birth to impressionism. Despite this, and perhaps because of it, Monet’s life is a gripping tale about a man who, behind his sun-dazzled canvases, suffered from feelings of depression, loneliness, even suicide.

Shot on location in Paris, London, Normandy and Venice I, Claude Monet is a cinematic immersion into some of the most loved and iconic scenes in Western Art.

The Quality of Life Tue 22 – Sat 26 May Harborough Theatre Tickets from £9 harboroughtheatre.com

Dinah and Bill, a devout, churchgoing couple from the Midwest are

The Spark Festival, 19 - 28 May, Leicester

I, Claude Monet, 22 May & 3 June, Phoenix Arts

Guys & Dolls

Tue 29 May – Sun 8 Jul Kilworth House Theatre Tickets from £34 tickets.kilworthhousetheatre.co.uk This celebrated award-winning musical comedy is set amidst the hustle and bustle of 1950’s New York. It follows larger than life characters as they sing, dance and bluff their way through a host of endless exploits. Professional gamblers, petty crooks, belligerent cops, earnest missionaries and enchanting dancers cavort through the colourful and vibrant New York underworld as they pursue love and luck from the heart of Times Square to the evocative cafes of Havana, Cuba. With show stopping numbers, a timeless story and some of the best show tunes ever, including Luck Be A Lady Tonight, Sit Down You’re Rockin’ The Boat and I’ve Never Been In Love Before, it’s a sure bet you’ll leave the theatre with a smile on your face.

OPEN DAY

Monday 28th May 10am - 4pm A free activity day with fun and games, inflatable sessions, water walker sessions in the pool, class demonstrations, refreshments and offers on throughout the day! ussc@uppingham.co.uk www.sportscentre.uppingham.co.uk

near Market Harborough, LE16 8PJ www.dingleyraces.com

under 16’s FREE ENTRY!

•

Enjoy a great day out with family and friends • Children’s funfair • Bar and refreshments • Retail stalls

Saturday 26th May | Saturday 9th June | Find race times & info on www.dingleyraces.com Admission: £15 per person including race card. Under 16’s free

Follow us on

OPEN DAY

SUNDAY MAY 13TH FROM 11:00AM - 2:00PM Special Membership Rates for all Open Day Guests

Come along and try tennis or squash for free at Leicestershire’s premier rackets club.

Founded in 1878, The Leicestershire Tennis & Squash Club is one of the oldest tennis Clubs in the world and one of the largest in the Country. The Club has 18 tennis courts, 10 of which are floodlit, 2 squash courts, a fully licenced bar and coffee shop open every day, a Club shop and a fully accredited LTA coaching team.

4 WESTERNHAY ROAD, STONEYGATE, LEICESTER. LE2 3HF 0116 270 8813 | INFO@LEICESTERSHIRE-TENNIS.CO.UK | WWW.LEICESTERSHIRE-TENNIS.CO.UK

gildings auctioneers

Antiques and Collectors Auction including

20th Century Decorative Arts Sale date Tuesday 22nd May at 10am

Catalogue online Friday 18th May - www.gildings.co.uk

Viewing Saturday 19th May, 9am - 12noon Monday 21st May, 9am - 4pm Tuesday 22nd May, 9am - 10am

Bidding You can bid at the saleroom or if you can’t make the sale date you can bid live online, by absentee or telephone bid.

Requires registration, in advance..

Illustrated Tiffany Studios, a Millefiore decorated Favrile glass vase, circa 1905, 11cm high Estimate £1,200 – £1,500 (plus buyer premium) Preview available at www.gildings.co.uk/220518

Contact us for free auction entr y valuations for future sales

Telephone : 01858 410414 | Email: sales@gildings.co.uk | www.gildings.co.uk Gildings Auctioneers, The Mill, Great Bowden Road, Market Harborough LE16 7DE

 GILDINGS.CO.UK

film REVIEW

Lean On Pete (15) 2hrs 2 mins Opens nationwide Fri 4 May 0116 242 2800 | phoenix.org.uk Andrew Haigh marks his cinematic return with this deeply moving American road adventure. After moving to Portland with his rambunctious father, young Charley Thompson gets a job in a stable working for cranky horse-trainer Del. Finding comfort and some form of stability in working with the animals under his care, when his favourite horse Lean on Pete is marked for slaughter, Charley takes off on a journey towards a brighter, if uncertain future.

book REVIEW

Be inspired and empowered

cana of a road trip ound the dusty Ameri ar d pe ap wr e tal e -ag A heartfelt coming-of

Quietly building a reputation as one of the most exciting home-grown directors working in indie cinema, Harrogate-born Haigh appeared on the scene with the gorgeous romance Weekend, before gaining mainstream attention with his sublime and devastating forensic examination of a crumbling marriage in 45 Years. Shifting across the pond for his new project, Haigh’s Lean on Pete is a heartfelt coming-of-age tale wrapped around the dusty Americana of a road trip. It’s a stately, moving film filled

with a shared nostalgia for a childhood we may not have known but still keenly miss, a yearning for a simpler time when the pressures and stress of adulthood seemed far away; and seeing young Charley as he has the harsh world of grown-ups thrust upon him is enough to make the heartache. Fine support comes from the ever reliable Steve Buscemi and Chloë Sevigny as wily stable hands amused and halfcharmed by Charley’s naiveté.

The Power of YES

by Abbie Headon So often we are afraid of failure, of disappointment, of being vulnerable, that we settle for "No". The practical tips and inspirational advice within these pages will help you embrace positivity and find a new sense of freedom in each area of your life, from your career, to your relationships, to your dreams and ambitions.

Your Superstar Brain

by Kaja Nordengen Your brain makes you who you are. It learns, feels and interprets complex patterns, but it also causes you to make bad decisions.

Divided into thirteen short chapters, this book describes how the brain works - both its physically construction, but also how it functions on a more abstract level - everything from what happens when we fall in love to where we find our sense of self.

The Finnish Way

by Katja Pantzar An engaging and practical guided tour of the simple and natureinspired ways that Finns stay happy and healthy--including the powerful concept of “sisu” or everyday courage. Topics include movement as medicine, forest therapy, healthy eating and the gift of sisu. If you've ever wondered if there's a simpler way to health and happiness this empowering book shows you how to achieve it.

Hyundai Tucson

We make it possible to change the way you drive.

From less than £250 per month†

Financed example based on Hyundai Tucson 1.6 GDi Blue Drive SE 2WD

On The Road Price

£20,290.00

Customer Deposit

£1,850.00

Hyundai Deposit Contribution

£2,500.00

Duration of Agreement

Optional Final Payment

Total Amount Payable

49 Months

£7,713.00

£23,783.86

Amount of Credit

£16,800.00

Interest Charges

£2,911.56

48 Monthly Payments

Interest Rate (Fixed)

APR Representative

Miles Per Annum

3.04%

Sturgess Hyundai

Sturgess Hyundai

Cropston Road, Anstey, Leicester LE7 7BP 0116 416 1156 www.sturgessgroup.com

Aylestone Road, Leicester LE2 7QN 0116 366 0144 www.sturgessgroup.com

5

Y E A R

UNLIMITED MILEAGE WARRANTY

5.9%

£249.97 6,000*

Fuel consumption MPG (l/100km) for Tucson range: Urban 35.3 (8.0) – 52.3 (5.4), Extra Urban 50.4 (5.6) - 67.3 (4.2), Combined 43.5 (6.5) – 61.7 (4.6), CO2 Emissions 170 - 119g/km. Fuel consumption: figures shown are based on official EU test figures. These are to be used as a guide for comparative purposes and may not reflect all driving results.

Model shown: Tucson Premium SE. Hyundai 5 Year Warranty subject to Terms and Conditions see website Hyundai.co.uk. †Finance subject to status. Over 18’s only. Written quotations available on request. A guarantee may be required. Offer subject to availability. While stocks last. Hyundai Personal Contract Purchase Terms & Conditions: The finance advertised is provided by Hyundai Car Financial Services Ltd, RH1 1SR and is only available to private retail customers over 18 years of age and resident in the UK (excluding Channel Islands and Isle of Man). Finance offers are not available for customers under the Hyundai Affinity Programme. At the end of the Personal Contract Purchase there are three options: (i) Renew: Part exchange the vehicle, where equity is available (ii) Retain: Pay the Optional Final Payment to own the vehicle or (iii) Return the vehicle. Further charges may be made subject to the condition of the vehicle. †Finance is subject to status and indemnities may be required. Offer is subject to availability and may be withdrawn or varied at any time. Other finance offers may be available. All figures correct at time of going to press. Warranty and offers only available on new cars purchased in the UK and sourced through Hyundai Motor UK Ltd or its authorised dealers. We may receive commission or other benefits for introducing you Hyundai Financial Services. You will not own the vehicle until all payments have been made. Finance subject to status. Terms and conditions apply. Over 18's only. Guarantors may be required. All vehicle images are for illustration purposes only and may include options or body paint colours which incur an additional cost. *Excess Mileage charge of 7.5p Per Mile. Sturgess Hyundai is acting as a credit broker and not a lender. Sturgess Hyundai is a trading style of Walter E Sturgess & Sons Ltd.

Hyundai i10

We didn’t stop at great.

From less than £140 per month†

Financed example based on Hyundai i10 1.0 SE

On The Road Price

£9,600

Customer Deposit

£500.00

Hyundai Deposit Contribution

£500.00

Duration of Agreement

Optional Final Payment

Total Amount Payable

49 Months

£3,663.00

£11,366.68

Amount of Credit

£8,875.00

Interest Charges

£1,491.68

48 Monthly Payments

Interest Rate (Fixed)

APR Representative

Miles Per Annum

3.04%

Sturgess Hyundai

Sturgess Hyundai

Cropston Road, Anstey, Leicester LE7 7BP 0116 416 1156 www.sturgessgroup.com

Aylestone Road, Leicester LE2 7QN 0116 366 0144 www.sturgessgroup.com

5

Y E A R

UNLIMITED MILEAGE WARRANTY

5.9%

£139.66 6,000*

Fuel consumption in MPG (l/100km) for all new i10 range: Urban 38.2 (7.4) – 57.6 (4.9), Extra Urban 56.5 (5.1) – 80.7 (3.5), Combined 47.9 (5.9) – 70.6 (4.0), CO2 Emissions 139 – 93 g/km. These official EU test figures are to be used as a guide for comparative purposes and may not reflect all driving results.

Model shown: New i10 5 Door. Hyundai 5 Year Warranty subject to Terms and Conditions see website Hyundai.co.uk. †Finance subject to status. Over 18’s only. Written quotations available on request. A guarantee may be required. Offer subject to availability. While stocks last. Hyundai Personal Contract Purchase Terms & Conditions: The finance advertised is provided by Hyundai Car Financial Services Ltd, RH1 1SR and is only available to private retail customers over 18 years of age and resident in the UK (excluding Channel Islands and Isle of Man). Finance offers are not available for customers under the Hyundai Affinity Programme. At the end of the Personal Contract Purchase there are three options: (i) Renew: Part exchange the vehicle, where equity is available (ii) Retain: Pay the Optional Final Payment to own the vehicle or (iii) Return the vehicle. Further charges may be made subject to the condition of the vehicle. †Finance is subject to status and indemnities may be required. Offer is subject to availability and may be withdrawn or varied at any time. Other finance offers may be available. All figures correct at time of going to press. Warranty and offers only available on new cars purchased in the UK and sourced through Hyundai Motor UK Ltd or its authorised dealers. We may receive commission or other benefits for introducing you Hyundai Financial Services. You will not own the vehicle until all payments have been made. Finance subject to status. Terms and conditions apply. Over 18's only. Guarantors may be required. All vehicle images are for illustration purposes only and may include options or body paint colours which incur an additional cost. Excess *Mileage charge of 7.5p Per Mile. Sturgess Hyundai is acting as a credit broker and not a lender. Sturgess Hyundai is a trading style of Walter E Sturgess & Sons Ltd.

Joules

PEOPLE & PLACES

Spirit of

ADVENTURE Have your holidays started to blend into one? Do you recollect where you’ve been by which book you read on your sun lounger? If you really want a holiday to remember, maybe it’s time to inject a little energy, excitement and adventure, says Kirsty France.

If that all sounds a bit scary, don’t worry. You don’t have to throw yourself off a cliff, but introducing something unexpected into your holiday can make it all the more memorable. You could also give your self-esteem a real boost along the way.

GETTING STARTED

If you’re not sure exactly what kind of activity you want to try, look for a place that offers a range of different sports.

Then you can do as much (or as little) as you’re comfortable with.

Of course, you might already have a holiday booked. Why not find out what’s on offer while you’re there? Even luxury resorts offer sailing and water polo!

If you haven’t booked yet, here are some of my favourite adventurous destinations.

LAKE DISTRICT

The Lake District has lots to offer whether you want to get into the water or not. You can try kayaking, gorge

walking, climbing or sailing. There are a few companies that offer a range of activities, particularly around Keswick and Lake Windermere.

If the weather drives you inside you can also try bouldering on an indoor climbing wall. I tried it out at the Kong Adventure Centre in Keswick and was completely hooked!

NORTH DEVON

The North Devon coast is absolutely beautiful and a great place to try surfing for the first time. There are plenty of opportunities to try other water sports too. If you prefer to keep your feet on solid ground there are some epic coastal walks with fantastic views.

Croyde is the classic surfer’s paradise or head to Woolacombe Bay for beginner lessons. Then you can recover on a three mile stretch of unspoilt beach or in the pub that overlooks the bay!

LONDON

You really can do absolutely anything in the capital. Paddle boarding, horse riding, zip slides or whizzing along the Thames in a speedboat. You can even slide from the top of the ArcelorMittal Orbital tower at the Olympic Park! It’s a dizzying 178m drop that takes you around the tower 12 times in just 40 seconds.

Then head back into town for shopping and cocktails. What could be better?

NEW ZEALAND

If you’re going long haul, head to New Zealand. It’s a great place to explore whatever you’re interested in but for me, Queenstown on the South Island is the adventure sports capital of the world. For one thing, they invented bungee jumping.

You can also go skydiving, kayaking, white water rafting and high speed jetboating and those are just the ones we did. OK, just kidding. There’s no way you’ll get me jumping out of a perfectly good plane!

BUT I’M NOT SPORTY…

The truth is, I’m not that sporty either. I push myself to try this stuff because stepping out of my comfort zone makes me feel amazing and boosts my confidence.

Why not use your holiday to try something new?

You could surprise yourself!

URBAN FOX MAY 2018 63

JEEP® RENEGADE Range from £199 per month plus initial rental* Adventure. No-one ever found it by following the crowd. That’s why the Jeep® Renegade is designed with stand-out looks and go-anywhere, do-anything ability. Add to that forward collision warning, front and rear parking sensors, Adventure.

No-onewarning ever foundand it byyou’re following crowd. That’s why the lane departure inthe complete control, whether you’re hitting the high street or the wilderness.

Jeep® Renegade is designed with stand-out looks and go-anywhere, Which only leaves one question: where will you find your next adventure? do-anything ability. Add to that forward collision warning, front and rear parking sensors, lane departure warning and you’re in complete control, whether you’re hitting the high street or the wilderness.

Which only leaves one question: where will you find your next adventure?

STURGESS JEEP Aylestone Road, Leicester, LE2 7QN Tel: 0116 366 0128 www.sturgessgroup.com OFFICIAL FUEL CONSUMPTION FIGURES FOR JEEP® RENEGADE RANGE MPG (L/100KM): EXTRA URBAN 47.9 (5.9) – 70.6 (4.0), URBAN 32.5 (8.7) – 55.4 (5.1), COMBINED 40.9 (6.9) – 64.2 (4.4), CO2 EMISSIONS: 160 – 115 G/KM. Fuel consumption and CO2 values are obtained for comparative purposes in accordance with EC directives/regulations and may not be representative of real life driving conditions. Factors such as driving style, weather and road conditions may also have a significant effect on fuel consumption. *Personal Contract Hire. Jeep Renegade range from £199 per month, plus £1,393 initial rental. Model shown: Jeep Renegade Limited 1.4 MultiAir II 140hp 6 Speed Manual (incl. paint at £600 incl. VAT). Initial rental of £3,180 followed by 47 monthly rentals of £265. All rentals incl. VAT & excl. maintenance. Based on a 48 month term and 8,000 miles p.a. Excess mileage charges apply. Vehicles must be registered between 01/04/18 and 30/06/18. Subject to status. Limited stock and participating dealers only. Guarantees may be required. T&Cs apply. We work with a number of creditors including Leasys.

THE ONLY SMARTPHONE YOU CAN’T LOSE IN YOUR BAG.

THE FUTURE IS AT YOUR FINGERTIPS WITH THE NEW FIAT 500 MIRROR. The future is at your fingertips with the New Fiat 500 Mirror and its technology. You can now enjoy the pleasure of driving while staying connected to your Android TM device with Android AutoTM*, that allows easy and safe access to hands-free coice control, Google MapsTM and Google Play MusicTM via Uconnect™ 7" touchscreen.

S T U R G E S S O F L E I C E S T E R , AY L E S T O N E R O A D , L E I C E S T E R , L E 2 7 Q N .

T E L : 0 1 1 6 3 6 6 0 0 9 8 . W W W . S T U R G E S S G R O U P. C O M

Fuel consumption figures for the Fiat 500 range in mpg (l/100km): Urban 51.4 (5.5) – 68.9 (4.1); Extra Urban 65.7 (4.3) – 94.2 (3.0); Combined 60.1 (4.7) – 83.1 (3.4). CO2 emissions 110 – 88 g/km. Fuel consumption and CO2 figures based on standard EU tests for comparative purposes and may not reflect real

driving results. *Android Auto is a trademark of Google Inc. Some services may require a data enabled smartphone to use. 3 year warranty consists of a 36 months’ unlimited mileage warranty (incl. 24 months’ Pan European warranty) which guarantees your vehicle against defective manufacturing faults for 36 months from first registration. This excludes wear-andURBAN FOX MAY 2018 65 tear items. T&C’s apply. Warranty subject to exclusions. See Fiat.co.uk for full details.

Personal style

Casual

Best for beauty

Clinique

Last book read

MY WAY

“Bad Dad” by David Walliams

Alexis Gray “Training is my ‘me time’… so I will move things around to fit it in”, says USSC Manager Alexis Gray I was born and brought up in the North East, attending schools in Fatfield and Gateshead. At weekends Mam and Dad played taxi driver and No.1 fan, ferrying me and my older brother James around to a multitude of sports and activities. At primary school my passion was gymnastics. I trained most days and weekends and even represented the county. I continued to enjoy sports at secondary school and became sports captain.

After completing my GCSE’s and A’ levels, I went to study at Manchester Metropolitan University. I’d done well in Business Studies at school but wanted to specialise in something I was interested in too. Leisure Management seemed to fit the bill. I learnt a lot of life skills at University including budget and time management and people skills.

I supported my studies, working as a Leisure Assistant at a local sports centre.

I graduated with a BA Hons 2:1 in Leisure Management and decided to continue my education, studying for a MA in Marketing at Northumbria University.

Surprisingly the first step on my career path was not linked to sports and leisure. After completing my Masters, I took a job as Regional Coordinator

with the Chartered Institute of Logistics and Transport based in Corby, assisting in the management of voluntary committees and organising events and meetings for institute members. But after 2 years I realised a desk job wasn’t for me and I applied for an Assistant Manager position at Moulton Sports Complex covering maternity leave. I enjoyed the role but it was temporary and had to look for something else.

I saw the role of Front of House Manager at USSC when the Centre was being built. Initially I was unsuccessful due to lack of experience, although the feedback I received was extremely positive. But after seeing that the position remained unfilled, I contacted them again and stated my case, suggesting they trained me up for the job. It was my lucky day! I was appointed as Senior Receptionist and received the support and training needed to help me progress. I was soon involved in the development of the Front of House department. As the Centre grew so did I, and I was thrilled to become Front of House Manager.

My role today involves the overseeing of a range of internal processes and procedures, as well as managing the Front of House team. I love not being tied to a desk and always take time to walk around the Centre speaking to our users. Aside from the children at Uppingham School, a broad spectrum

For fun in the sun

Italy

Fav food

Sourdough, cream cheese, avocado & chillies Guilty pleasure

Watching a film in PJs during the day To relax I…

Go to the gym Best workout

CrossFit

Advice to young self

Live for you

of people use the facilities, so I’m continuously looking for ways to raise standards and keep up with industry trends. It’s a dynamic industry and is forever changing!

Outside of work I am also a retained firefighter at Uppingham. It’s a great thing to do and although the training is hard, it’s definitely worth it. USSC has been fantastic in allowing me the flexibility to be on call while working at the Centre.

Working shifts can be difficult in terms of achieving a work-life balance, but I enjoy what I do so it’s no real hardship. Training is my ‘me time’ – I love CrossFit - so I will move things around to fit it in. Between work, firefighting and training, things have to be organised in my life to be able to see friends and family, its all about priorities and sometimes being a little selfish!

Andrew Granger & Co. Your sales & lettings agents across Leicestershire

LEICESTER • LOUGHBOROUGH • MARKET HARBOROUGH • LONDON

LEICESTER • LOUGHBOROUGH • MARKET HARBOROUGH • LONDON

Andrew Granger & Co. Your sales & lettings agents across Leicestershire

RURAL • •COMMERCIAL SURVEYS VALUATIONS RURAL COMMERCIAL•• PLANNING PLANNING & & DEVELOPMENT DEVELOPMENT ••SURVEYS && VALUATIONS For expert expert advice advice call: For call: 0116 2429922 // 01858 01858 431315 235534 0116 2429922 431315 // 01509 01509 235534 www.andrewgranger.co.uk www.andrewgranger.co.uk

Ticks all the boxes.

Defies all convention.

The Porsche Macan, from £45,915 RRP.

Porsche Centre Leicester Fletton Close Thurmaston Lane Leicester LE4 9LP 01162 764488 info@porscheleicester.co.uk www.porscheleicester.co.uk

Fuel economy figures for the Porsche Macan in l/100 km (mpg): Urban 8.6-8.4 (32.8-33.6), Extra Urban 6.6-6.4 (42.8-44.1); Combined 7.4-7.2 (38.2-39.2), CO2 emissions: 172-167 g/km. The fuel economy and CO2 figures quoted are sourced from official EU-regulated test results, are provided for comparability purposes only and may not reflect your actual driving experience. Model shown is the Macan with optional Metallic paint (£632) and 20’’ Macan SportDesign Wheels (£1,767) at a total cost of £48,314 RRP.