Urban Fox October 2016

URBANFOX Join the conversation

October 2016

WIN

JAN MARINI GOODIES from Dermacare

SWITCHING

OFF

TABLE FOR 6 at Marco’s, Leicester

Clean COOKING It’s hot, hot, hot

Eco

LIVING Recycle, reclaim, revamp

Take a break from busy

The great ESCAPE …and the kids came too

NO REGRETS

Marion Cotillard interview

Highland fling Tweed not twee

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“Have thought of trying mindfulness” As the you newever season looks hit the high street, local asked a friend afterthere’s I’d confessed to boutiques and recently, online stores; no better arriving late for a all meeting, withoutand recalling time to celebrate things fashion style any (I wouldedition. need additional thanofinthe ourjourney Retail Therapy headspace for that type of focus), only to We bring you the must-have items from the remember the venue had changed. Hmmm new season collections, updates on key trends in mindfulness?

Typically I’m more of a ‘rant it out Join the Dots and Pleats Please; plus spring’s 10 over bottlebags of pinot’ kindControl. of girl, but what the best aclutch in Clutch I also share hell I’m willing to give it a go if you are. my favourite tries and buys for SS14 in Wish Listnice (p15).

We start and gently with a little mindful shopping…yes, it’s a real thing.

The slow movement – no don’t mean As consumers thankfully we waste hundreds of pounds overfashion our lifetime buying thewe wrong the snail-like assistant in Levy, M&S –Artistic is taking the industry In BuytoNow, Love products forsales our hair, so Jon Director at Toniby & storm.

Guy comes our rescue Later ditching our Primarni in favour of 15 investment pieces every with 4we’re Steps to Perfect Hair. Wethrowaways also check out this season’s catwalk makeup trends, to woman (well, your that’snew what I’m telling help youneeds transform season look.my other half); while heritage fabrics – warm, woolly and natural - get a catwalk makeover in Highland Fling. It’s tweed not twee!

If fashion is your passion, don’t miss out on our interview with revolutionary designer Zandra Rhodes whototalks toto useat, about down designcraze barriers and why the From what to wear what webreaking check out the latest for Clean Cooking. government show more support to the UK fashionand industry. wondered Simply swapshould your processed meals for ‘real’ alternatives watchAnd theever lbs drop whatyour it takes to become a personal stylist?

Tina Lock all in this Mythat Way. and energy soar. And if that’s not enough Foodreveals for Thought, wemonth’s discover calories areyourself not created equal it’s notreader an article on courtesy culinary discrimination), Finally bag one of our (no exclusive offers of Lands’ End, plus we learn ways to stop and wasting energy and ouradough.

It’s justto a case Mindshop!

Over T.M. Lewin, Clarins more.food, There’s never been better excuse shop,ofshop, Money. And if you feel like your life is on permanent standby, Kirsty France tells us why Until next time, Switching Off is crucial to our health, happiness…and let’s face it…our sanity!

So whether you commit to Eco Living, or Go with the Flow with a downward dog, may the force be with you (yes I know that’s Yoda not Yoga, but close enough) to embrace a more mindful life. And if you can’t… there’s always pinot!

FASHION & BEAUTY

URBANFOX URBANFOX MARTINA LENAGHAN Editor MARTINA LENAGHAN editor@theurban-fox.co.uk Editor editor@theurban-fox.co.uk STEVE LENAGHAN Head Sales & Marketing STEVEofLENAGHAN 07738 614245 Head of Sales & Marketing steve@theurban-fox.co.uk 07738 614245 steve@theurban-fox.co.uk LISA ROTH Head of New Business LISA ROTH Development Head of New Business 07843 851132 Development lisa@theurban-fox.co.uk 07843 851132 lisa@theurban-fox.co.uk LAURA WILLIAMS Designer PAUL BANKS laura@theurban-fox.co.uk Designer paul@theurban-fox.co.uk KATIE TURNBULL Designer Disclaimer: Although every effort is made to katie@theurban-fox.co.uk

ensure the accuracy of material in this publication, the editor can accept no responsibility for the veracity of claims made by contributors in either editorial or advertising content.

Disclaimer: Although every effort is made to ensure the accuracy of material this publication, Copyright: All text, images and in design in this the editor can notoresponsibility for the publication areaccept subject copyright. Any veracity of claims made byiscontributors in either unauthorised duplication strictly prohibited. editorial or advertising All artwork is acceptedcontent. on the strict condition that permission has been given to use it this Copyright: All text, images and design ininthis publication.are subject to copyright. Any publication unauthorised duplication is strictly prohibited.

All artwork is accepted on the strict condition that permission has been given to use it in this publication.

Revolution DESIGN

16

17

approach to Famed for her wonderfully colourful Rhodes design, English queen of textiles Zandra discusses her involvement in the industry

W

34

hen asked to picture a figurehead of the British fashion design world, the vivacious fuchsia-haired Zandra Rhodes promptly comes to mind. So it’s a privilege to meet the ‘Princess of Punk’ in her bright, quirky and altogether penthouse. Awarded London fabulous a Commander of the British Empire for her efforts in the fashion industry, the designer has permanently printed of her mark on the international world textiles.

8

her garments procured by buyers Henri Bendel, Neiman Marcus and Saks, Zandra has since become the enigmatic textile designer of her age.

At 73, Rhodes has never been one to shy away from bold prints and iconic patterns. Rewind half a century to the late 1960s and a youthful Zandra’s vibrant designs were considered a little left-field.

Unperturbed, the designer made dresses from her own fabrics, embedding printed textiles within her craft.

“One of my first struggles was the fact that I was a textile designer,” she explains if with a laugh. “People would say that you’re a textile designer then you can’t a make dresses. So I suppose that was revolution.” an This revolution, in bringing together eye for both design and production, secured Rhodes’ assimilation into the fashion world. In 1967 she opened The Fulham Road Clothes Shop, in London.

Just two years on she’d taken her designs Vreeland Diana where to New York featured them in American Vogue. With

41

easy That isn’t to say that fashion was an industry to crack. Did being a woman have anything to do with it?

“Oh yes. I think women have a harder go road all round, in whatever field they into. The only thing I would say is not to make it any harder for yourself by pointing it out.”

Introduced to the colourful world of at textiles by her mother, Zandra studied Medway College of Art in Kent, before securing a place at London’s The Royal College of Art.

“I do think that being in London at the time that I started, when everyone was But looking toward the UK, was helpful.

I don’t think that there’s such an equal that opportunity at present. I don’t think our current government spends enough on promoting fashion when compared to the French government, for example.

So therefore, unfortunately, you don’t necessarily reap the benefits.”

Rhodes shows no signs of slowing down. this The fashionista passed up her seat at of year’s London Fashion Week in favour advocating a women’s health awareness campaign in San Diego. Known for dividing her time between bases in

“I think women have a harder road all round, in whatever field they go into.”

California and London, Rhodes has also spent time researching materials further large afield. The designer cites travel as a creative inspiration.

“When travelling you see things, one just thing leads to another thing and it’s fabulous.”

That isn’t to say that Zandra has forgone her design industry efforts closer to home. The London Fashion and Textile Museum holds testament to her commitment to British fashion.

N o Regrets France’s most successful acting expor Marion Cotillard, mightt, have come late to the party but now she’s on top of the world – despite not feeling like she should be there…

13

8 ARTS & ENTERTAINM ENT Marion Cotillard is not your average Hollywood actress. that it was more In a world where a technical process,” it seems almost too she says. this. Turning 41 this easy for some young year, hopefuls to shoot perspective is naturally Cotillard’s Image: Gene Nocon for the stars – and “I need a director much broader hit – in just one or to inspire me and than that of the two films, the French push bright young things me beyond my limits, actress represen so I know I won’t occupying our screens, ts that rarer cinemati be comfortable yet for all her c creature: someone working to up and confidence advice her a industry, whohas fashion director in her craft now, who is more intereste with to the made.” museum came the actress’s world’s attention the early years d indesigners British creating merges Founded by Rhodes in 2003 the museum following years of were beset with a spectacularcoming hard of problems graft work visual the sage. the and with landscap showcasing to for rooted in doubt entrepreneurial e but doesn’t whom all also is dedicated expanded of herself and the really care about is richlyinto designing Having praise from the . working with the world fashion and textile designersdeserved around her. for the San Diego costumes and sets actors her Because who believe as you can. inhabit hard “Work as 1950s onwards. Does she that on landscap e. I’mAnd Having made herOpera, America has staked its claim very careful no hard work gets wasted.

“I was extremely name in adesigner. museum has made ripples in the fashion it comes to choosing string ofShe boasts not only when vulnerab films in her nativethe English projects have to work harder she reveals. “I expected le growing up,” industry? country, culminat especially theyou and her and unfortunately museum flagshiping director.” other people in an Oscar win for deeds to her harder to get there right at the to behave kindly and the her also but masterfu it, above Sometim and rationally and l portraya penthouse home and Textile of singer decisions are easily I beginning.” Édith Piaf in La Vie keys to the lcities of Miami, es those “I definitely think the Fashion discovered that the world isn’t like transatlanticen Rose, made. In this year’s to in regards Cotillard that.

Museum has had an impact French-C has sinceBeverly That realisation took all anadian carvedHills and New Orleans.drama herself more visible,” out a the joy out of life It’s OnlyDebuting before the majority of us hugely making the textiles industry the Endyears successf for me and it was of the World, ‘haute curator Sir ul career, in and out of Cotillard foundwere hard for old enough to pronounce she deliberates. “The museum the mainstre herself working with friends and be sociable me to make veteran designer won’t Butathis diversity opened one ofam, with Xavier safe to say she’s arrived. of roles because I was Nicholas Serota recently that relationsit’s demonst so easily. With Dolan, acouture’, from us always afraid of hip she likens to herclaimed been amazinglyrates be ability to saying the wrong our exhibitions, and he’s elegantly dance thing century of service to the UK between half aand in a way that would the light complimentary about the difference dark. make people angry 17 2014 APRIL FOX URBAN with me or have “I’m looking for roles a bad impression that allow me to of me. I was also very explore different restless inside and emotional dimensio I couldn’t find the ns of what it means right way to express to be human,” she myself.” reveals. “What motivate d me to become an actress was the Acting, then, was desire to tell stories Cotillard’s escape and delve into human from that turmoil. psychology. I love “Yes – acting was the feeling of being the only thing that helped transported into me release the a different world and anxiety and tension inhabiting the mind that and body of a different also helped me understa had built up. It person. When I’m nd what makes acting, I forget everythin people tick. But g around me. It’s it still took some hard to explain, but time before I was able it’s a very cool kind to really relax more of journey.” inside and not have that disturbing kind of energy inside Cotillard’s own journey me. It’s all so much being ‘soul mates’. has been ‘cool’ easier for me now.” indeed. Videoga “He wants to create me adaptations a very intense and are rarely anything to close-knit atmosph For an actress who get excited about, ere on the set and he admits to having but with her and co-star has a very unique a hard time seeing way Michael Fassben of working,” she herself on magazin der continues. “He will leading the charge, e covers or on film be the £100 million talking to you while posters, it’s odd Assassin’s Creed you’re for shooting a outside observer film looks likely to scene or he will be s who see the beautifu deliver. She’s also playing music in l, elegant and talented put her the background to take performer for what Macbeth (with Fassben stamp on Lady you where he wants she is – the numerou you to go with your der in the title s award wins and role), fulfilled countles performance.” nominat ions s male fantasies all testament to as Batman’s femme her skill too.

Her role in this intense fatale Talia al Ghul family drama “I’m not someone in The Dark Knight involves “a lot of who really enjoys Rises and with turns arguing and difficult the glamour and the in mind-bender situations”, Cotillard red carpets and Inception and gangster says. all of “The that,” she says. “The dialogue yarn Public Enemies is very fast and my only thing I ever , it’s a wonder she’s character is quite really wanted from kept up appeara nervous and confused this profession was nces in French cinema , so I had to work to have the recognit too. hard to be able to ion for my work. remember all my But even that made lines and still be able me uncomfortable to play the characte In the past, though, because I wondere r as Cotillard admitted naturally as possible d whether it was to shying away from . But it was the kind healthy to want the major studio of experience I thrive the attention and films because she didn’t on love of people for my feel connected deeply pushing myself beyond because I like work.

I enough to their what I think are accept that as somethin have learnt to stories. “What I said my limits. It’s a way g which is part was that in the case of of facing up to your of your desire to some big films I fears and then having be a performer and was offered, I didn’t feel the satisfaction of how you want people that the director having conquered to appreciate what was really interested them.” you have brought to in the characters your character and and There’s a parallel the way a story is told. with her own life I take things more in philosophically than I did before.”

8

“When I’m acting, I forget everything around me. It’s hard to explain, but it’s a very cool kind of journey.”

15

CONTRIBUTORS: Jeremy Cahill, John Cawrey, Mark Goddard, Jake Harvey, Julie URBAN FOX SEPTEMB ER 2016 35

Howard, Ali Jahan, Allison Jones, James Lonergan, Lino Poli, Phillip Sharpe Sheelagh Powell Jon Levy Julie Langton Guiding you on cosmetic looks, trends and 43 application

Bringing you the latest in hair style, colour52and product trends

helping you make the most out of your money 13

URBAN FOX APRIL 2014 5

CONTRIBUTORS: Kirsty France, Jake Harvey, Sarah Mettrick, Rebecca Watts

URBAN FOX OCTOBER 2016 5

October

HEALTH & WELLBEING

21 Switching off Take a break from busy 23 F ood for thought

Is a calorie just a calorie?

WINING & DINING 25 Clean cooking

It’s hot, hot, hot

49

29 Waste not…

Every little helps

ARTS & ENTERTAINMENT 33 Reviews

October’s recommendations

8 FASHION & BEAUTY

37 What’s on

Entertaining the whole family

25

11 Highland fling

Tweed not twee

43 Eco living

Recycle, reclaim, revamp 49 Peace & Harmony

Home is where the heart is

34 No regrets

Marion Cotillard interview

8 Buy now, love later Slow fashion…it’s here to stay

HOMES & GARDENS

52 Seeking sanctuary …and relax 57 Power house

Little things mean a lot

LIFE & WORK 61 All you need is love The mindful parent

13 Think pink

Love, hate or neutral?

63 Mind over money

Feel the fear and do it anyway

15 Go with the flow

Fake it ‘til you make it

PEOPLE & PLACES

17 The art of ageing

It’s a thing of beauty

65 The great escape

…and the kids came too

19 Natural beauty

It won’t cost the earth

66 My way

Local spotlight on Sharan Phull

WIN JAN MARINI GOODIES

from Dermacare

16

WIN TABLE FOR 6

at Marco’s, Leicester

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THE PREMIUM JEANS Beth Mid-Rise Baby Bootc Jean, £220, Hudson

Opt for a classic T or ankle strap

THE BLAZER Polo Custom Wool Blazer, £429, Ralph Lauren

THE LOAFER Ruby Loafer, £375, Stella McCartney

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FASHION & BEAUTY THE PLEATED SKIRT Gucci Red Pleated Silk Skirt, £745, Harvey Nichols

THE PUSSY BOW BLOUSE Givenchy Star Print Blouse, £1,075, Farfetch

The weekend go-to

WEATER ed Top,

THE TRENCHCOAT The Chelsea, £1,295, Burberry

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Colder weather means more clothes, so we’re layering up like there’s no tomorrow and embracing the great outdoors.

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FASHION & BEAUTY

Highland 1

Warm woolly textures, tweeds and checks; heritage fabric gets a high fashion makeover for AW16. Keep one eye on style and the other on the purse strings with this mix of designer labels and high street heroes.

2

This heritage check takes its cue from 1970s styling

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1 Elly Colourblock Scarf, £35, Phase Eight 2 Tweed Waistcoat, £110, Karen Millen 3 Check Backpack, £55, Laura Ashley 4 Check Margot Dress, £195, Whistles 5 Limited Edition Grey Check Coat, £69, M&S 6 Saint Laurent Tweed Culottes, £1,140, MyTheresa 7 Collection Cold Shoulder Jumper, £35, M&S 8 Ralph Lauren Melody Boots, £220, House of Fraser

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URBAN FOX OCTOBER 2016 11

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Think

FASHION & BEAUTY

PINK

Ribbed Lurex Sleeveless Dress, £440, M Missoni

There’s a new neutral in town. No longer fluffy and girly, it’s time to rethink pink.

The perfect way to introduce colour into your tired winter wardrobe.

Marella Sahara Textured Coat, £490, John Lewis Gucci GG Amelux Scarf, £260, Harvey Nichols

Instant Light Natural Lip Balm Perfector, £18.50, Clarins

Nail Lacquer in Tres Decollete, £36, Christian Louboutin

DKNY Heavy Nappa Flap Crossbody, £114.50, Forzieri

Yerse

Chinti & Parker Merino Wool Sweater, £275, Net-A-Porter

Palazzo Trousers, £55, Topshop

Michael Kors Craig Flat Sneakers, £130, House of Fraser

URBAN FOX OCTOBER 2016 13

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FASHION & BEAUTY

Beginners Yoga Mat, £19.95, Manuka Life

Karma Yoga Vest, £45, Sweaty Betty USA Pro Panel Bra Ladies, £24.99, Sports Direct

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Lorna Jane Feel Good Sweatshirt, £49, John Lewis

Go with the

Liquid Yoga Space Spray, £19.50, Mio Skincare

New to mindfulness? Fake it ‘til you make it with our selection of yoga wear and accessories. Now you can breathe easy.

Yoga Socks, £7.99, Adidas

With stowable yoga mat straps Bobble Insulate, £24.99, Bobble

All Day Duffel, £138, Lululemon

Lorna Jane Gabriella Bottoms, £56, John Lewis

Foam Roller, £30, Sweaty Betty

WIN!

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STONES HAIR AND BEAUTY

with Dermacare

Courtesy of Dermacare Salon in Oadby, one lucky reader will win a Jan Marini Facial, plus a Rejuvenate and Protect Kit containing C-ESTA Serum and Daily Face Protectant, worth £167. The Jan Marini range of advanced facials and products are appropriate for any skin type, providing immediate and dramatically visible skin re-texturising, smoothing and firming results, and can be tailored to a variety of skin conditions.

Conveniently located in the tranquil South Leicestershire countryside between Stoneygate, Oadby, Evington and Stoughton, Dermacare Advanced Skincare offers the latest non-invasive skincare treatments. Services include advanced facials, peels, Genuine Dermaroller™ and advanced cosmetic treatments.

For further information call 0116 271 1551 or visit www. dermacaresalon.co.uk

TO ENTER Simply email your name, address and contact telephone number to competitions@theurban-fox. co.uk inserting ‘Dermacare’ in the subject bar. Closing date for entries is Mon 31 Oct 2016.

Terms & Conditions: The winner will be chosen on or after the closing date.

The Editor’s decision is final and no correspondence will be entered into. The prize is non-transferable and no cash alternative is available. Appointment is valid Tues-Fri, subject to availability. The prize must be taken before 31 January 2017. The competition can be withdrawn at any time without prior notice.

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BLANK CANVAS To create your work of art you’ll need an ideal canvas, so start by applying one of the new generation radiance primers which will help to even your skin tone, blur pores and fine lines, boost skin luminosity, as well as help your make-up last longer. Reduce any puffiness under your eyes, with a cooling gel. This Clarins formula creates instant brightness and tightening.

Clarins Eye Contour Gel, £31

Yves Saint Laurent Touche Éclat Blur Primer, £29.50

Elizabeth Arden Ceramide Ultra Lipstick, £21

Boden

BRUSH STROKES For your foundation, the overall effect you want to achieve is ‘dewy’, as this will help compensate for drier or rough textured skin that often occurs with ageing. Don’t try to paper over the cracks with a heavy formula, instead bring light and vitality to your face with a tinted moisturising balm. Always apply using a high-quality brush. This ensures your foundation (and your skin) looks even, consistent and blended.

Bobbi Brown Extra SPF Tinted Moisturising Balm, £37

LIGHT & SHADE As you age, you lose definition in your lips, so to appear more youthful, you'll need to wear a lipstick that adds fullness. Beware dark colours, as they tend to make your lips look smaller, less plump, and less highlighted. Start by defining your lips with a lip pencil - ensuring the edges are not too harsh – then blend over the lips as a base. Finally apply a volumising lipstick, stain or balm.

Your lips will look instantly plumper and smoother.

CREATING CONTOURS Actually unless you’re an Old Master forget contouring, as doing it yourself can be difficult, and if you get it wrong there’s a risk you’ll look even older. Opt instead for a cream blusher, with a dewy formulation.

The sheer texture should melt into your foundation base, leaving you with a subtle healthy glow. Don’t be tempted to go overboard; less is more for a younger, contemporary makeup finish.

FAKING IT

MAC Cosmetics Cremeblend Blush, £18.50 Clinque Lid Pop Eyeshadow, £15

With brows becoming sparser, lashes less luscious and contours slackening, eyes are the first to show signs of ageing. A defined brow is youthful, so fill in any gaps using a powder or long-wear brow pen. To add depth to the eye, apply colour to the socket line. Avoid metallic or ultra matt eye shadow; luminous anti-crease textures are best. Boost your lashes using a volume mascara, creating bulk at the roots to given the impression of thicker lashes.

URBAN FOX OCTOBER 2016 17

Clarins Extra-Firming Facial Mask, 75ml, £46, John Lewis

FASHION & BEAUTY

Hydrate Condition Après Shampooing, 250ml, £16, Pureology

Free from parabens, petrochemcials, synthetic dyes & fragrances

Sacred Nature Day Cream, 50ml, £49, The Retreat, Oadby

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Natural BEAUTY Is it just us, or has going green never looked so good? 10 natural beauty products that don’t cost the Earth.

Zenmed Organic Cream Exfoliator, 70ml, £28, Dermacare, Stoughton Grange Farm

Momo Shampoo, 250ml, £14.70, Davines

Checks & Balances Frothy Face Wash, 100ml, £16.50, Origins

Frankincense Intense Concentrate, 30ml, £65, Neal’s Yard

Organic Grape Water Mist, 200ml, £6, Caudalie

Rituals Sakura Magic Touch Body Cream, 220ml, £19.50

Spa Ritual Nail Varnish, 5ml £5.99 / 15ml £9.75, The Retreat, Oadby

Naturally coloured formula, using vegan ingredients from around the world URBAN FOX OCTOBER 2016 19

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11/08/2016 16:44

HEALTH & WELLBEING

OFF

G N I H C T I W S

Looking for a stress free life? It doesn’t exist, says Kirsty France. But learning to switch off and take time for ourselves is crucial to our health, happiness and sanity!

Let’s face it, we’ve all got busy lives.

Just having a job and keeping a family clothed and fed can feel like a massive juggling act. Then you still have to factor in a house, a partner and quality time with the kids. I’m sure I had some friends somewhere too…

Even when you (hopefully) get to collapse on the sofa at the end of the day there’s a checklist running through your mind. The thing is, it feels normal. We’re all used to the constant background chatter our minds produce. Being busy is, in some ways, reassuring. If we’re busy at work it means that we’ve still got a job. Our families might occasionally drive us mad but at least they need us. The idea that we could take time out without being missed is unnerving.

There’s a fine line between being busy and being overwhelmed. It isn’t always

easy to tell the difference. “I’m so stressed” is in danger of becoming a modern catchphrase and that’s scary.

While there’s no such thing as a stress free life, if it’s impacting on your health

"If there’s anything that’s making you unhappy, a few minutes of mindfulness could help you find a solution" that’s a problem. We can all make jokes about ‘me time’ – I know, what’s that?

The truth is, you need time for yourself.

Finding space in your day for some time out can feel like another impossible challenge. Another item to add to the

to-do list. But you do need it. It doesn’t have to be an hour spent meditating, although the busier you are the more you need to switch off. It could just be ten minutes where you turn your phone off and put some earplugs in. Get out of the office and go for a walk or sit in the garden if you’re at home.

I know it can feel as if you’re wasting time, especially when you’re used to constant activity. Give it a go and you could be surprised. I’ve spent hours in front of a blank screen before now, writing opening paragraphs before deleting and rewriting endless times because I can’t get going. I give up, only to find that the solution presents itself when I’m sitting thinking about nothing.

It doesn’t just apply to day to day issues either. Taking time out to be still can give you a new perspective on other areas of your life. It might be a scary thought, but if there’s anything that’s making you unhappy, a few minutes of mindfulness could help you find a solution.

Start small. Sit and focus on your breathing or walk and notice how your feet feel on the ground. You could surprise yourself!

URBAN FOX OCTOBER 2016 21

Food for

THOUGHT Have you ever thought the key to losing weight was simply reducing calories, only to find mealtimes became a battleground between your calorie counter and your stomach? Think again says Nutrafit’s Rebecca Watts.

The basic principle of weight management is energy in, versus energy out i.e. we consume food that is converted to energy that we use to keep our body functioning and to fuel our day to day activities. However, it is not always as simple as that, as not all foods are equal when it comes to how our bodies process and use them.

Sustained Energy

You may have heard of the ‘Glycemic Index’ (GI) a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.

Each food is given a score, the higher the score the quicker the food is broken down into sugars for energy.

Eating foods that convert to sugars quickly (white bread, pasta, refined sugars etc.), spike your blood glucose.

You may experience an initial kick of energy, but it is usually short-lived and often followed by a dip. Quick converting foods also tend to increase appetite and cravings and can aid fat storing. Conversely lower GI foods (wholemeal and brown alternatives)

have a much slower effect on your blood sugars. They will help control energy levels and can keep you feeling fuller for longer.

Thermic Effect

The ‘thermic effect’ of food refers to the energy used by the body to digest, absorb and process food and nutrients. Foods have different thermic effects, burning higher or lower calories for the same quantity.

About 10% of our daily calorie use is through the thermic effect of food, so it’s definitely worth thinking about.

Protein has the highest thermal effect of food with approx. 30% of its kcals/energy used in digesting and processing. Carbohydrates (mainly due to its fibre content) use approx.

8% and fats 3%. Therefore if weight loss is your goal, increase how much protein you eat, as for every 100 kcals of protein consumed you’re left with 70 kcals after digestion, compared to 92 kcals of carbohydrates and 97 kcals of fats. It will also keep you fuller for longer.

Boden

Empty Calories

Have you ever wondered what ‘empty calories’ are? These are foods with little nutritional content. For example a bag of crisps is approx. 200 kcals but its nutritional profile is poor compared to 200 kcals of fruit and vegetables.

Thinking about the nutritional content of food is especially important if you’re dieting. When reducing calories it’s crucial that you’re getting as much energy, fibre, nutrients, vitamins and minerals as you can for you calories. Without an adequate supply of nutrients, you will be tired, irritable and unhealthy. The different nutrients in foods aid the efficient functioning of your body, including energy conversion, fat burning/ storing, digestion, repair and recovery.

Therefore by consuming a variety of foods with higher nutritional values you will not only feel better but your body will function more effectively and your results will be easier to achieve.

Finally for all you hardened calorie counters out there, it’s also worth bearing in mind that many people actually lose weight/size just by changing what they eat, rather than reducing calories. So next time you pick up that quick snack think about its energy supply, its thermic effect and its nutritional value; and if it doesn’t hit the mark, put it back.

URBAN FOX OCTOBER 2016 23

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WINING & DINING

Clean COOKING

Forget 5:2 or the Paleo diet, the hot new food trend is for ‘clean eating’ which replaces processed foods with ‘real’ alternatives for a happier, healthier, more energised you. It does involve a bit more cooking from scratch, so we’ve got you started with these simple yet wholesome recipes from Waitrose.

URBAN FOX OCTOBER 2016 25

CHICKEN CASSEROLE Time: 45 minutes Serves: 3

1

eat the oil in a non-stick H sautĂŠ pan and cook the chicken thighs over a high heat until browned on all sides. Drain on kitchen paper and keep warm.

2

dd the garlic and leeks A to the pan and cook over a low heat for 3-4 minutes until softened but not browned. Add the beans, thyme, bay leaf and stock and simmer for a further 4 minutes.

Nutrition: 428kcals per serving Ingredients: 1 tsp olive oil 6 British chicken thigh fillets 2–3 cloves garlic, finely sliced 400g leeks, thinly sliced 400g can Epicure Organic Haricot Beans, drained and rinsed 3 –4 sprigs fresh thyme 1 fresh bay leaf 150ml chicken stock

3

rrange the chicken A thighs on top of the beans, cover the pan and cook over a low heat for 15-20 minutes until the chicken is cooked through.

BROCCOLI PASTA Time: 25 minutes Serves: 4 Nutrition: 421kcals per serving Ingredients: 300g wholewheat Fusilli 300g broccoli crown, cut into florets 2 tsp olive oil 2 cloves garlic, thinly sliced 1 red chilli, deseeded and chopped 50g walnuts, roughly chopped Grated zest and juice of 1 orange 2 tbsp finely grated Grana Padano or Parmigiano Reggiano

1 2

ook the pasta in a large saucepan of boiling C water for 11 minutes until al dente.

3

eat half the oil in a heavy non-stick frying pan H and cook the broccoli, cut side down, over a high heat for a minute or two until charred.

4 5

Drain the pasta and return to the pan, then stir in the broccoli.

Meanwhile, cook the broccoli in a pan of boiling water for 2-3 minutes then run under cold water. Drain and pat dry on kitchen paper. Cut each floret in half to give a flat surface.

eat the remaining oil in the frying pan and add H the garlic and chilli. Cook for a minute until just golden then add the walnuts, orange zest and juice and bring to the boil. Add to the pasta pan, toss together then divide between 4 plates and sprinkle with a little cheese to serve.

WINING & DINING

SEAFOOD PILAF Time: 45 minutes Serves: 4 Nutrition: 529kcals per serving Ingredients: 1 small butternut squash, peeled, seeded and cubed 1 tbsp harissa paste 3 tsp olive oil 2 cloves garlic, finely chopped 300g LOVE Life Brown Basmati, Red Camargue & Wild Rice 500ml Cooks’ Ingredients Fish Stock 400g pack frozen Waitrose Fruits de Mer Grated zest and juice of 1 lemon 25g Love Life Mixed Seeds Chopped fresh parsley, to serve

1

reheat the oven to 220ËšC, P gas mark 7. Toss the squash with the harissa and half the oil and spread in a single layer in a shallow roasting tin. Roast in the oven for 20-25 minutes until browned and cooked through.

2

Meanwhile, heat 1 tsp of the oil in a heavy-based saucepan and add the garlic. Cook for 30 seconds until golden then add the rice mix and stir to coat in the oil. Add the stock to the pan, bring to the boil, then cover and simmer gently for 20-25 minutes until the rice is tender.

3

eat the remaining oil in a large H non-stick frying pan and add the seafood. Cook over a medium high heat for 7-8 minutes until cooked through then scatter with the lemon zest and juice.

4

tir the roasted squash, mixed S seeds and the seafood into the rice along with any pan juices and serve scattered with chopped parsley

URBAN FOX OCTOBER 2016 27

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Waste Not… In the UK, we waste £12.5bn a year on food. Many of us might think we don’t throw food away – but the bread that went mouldy at the end of the week, the wet lettuce at the bottom of the fridge, the soggy cereal in the bottom of the bowl…it all adds up.

So with the average family estimated to be throwing away almost £60 of good food every month, we look at some easy ways to save money on your shopping bill and help the environment too.

Store cupboard savvy

Boden

It pays to plan

Keep your store cupboard and freezer stocked with a variety of canned, dried and frozen goods that you know your family love. Ensure you have a stock of staple foods such as pasta and rice so you can always rustle up something using whatever's in the fridge. And freeze leftovers however little, so that you always have a ‘ready meal’ for one handy.

Check what’s in the cupboard, fridge and freezer before you go shopping. We often buy out of habit and when we get home realise we’ve duplicated items.

‘Old’ food then gets thrown away to make space for the new! Plan your meals in advance and make a list of what you will need only for that week. Now you just have to remember to take your list with you!

Stay fresher longer

Perfect portions

Incorrect storage is one of the main reasons we waste food. Keeping your fridge at the correct temperature (below 5˚C) can help your food stay fresh for longer. Not everything needs to go in the fridge. Store bread in a cupboard or breadbin and potatoes in a cool dark place. Do keep fruit (not bananas) in the fridge, as it lasts longer – up to 2 weeks in original packet - than it does in a fruit bowl.

Sources: wrap.org.uk and lovefoodhatewaste.com

freezer for another day. Being creative with leftovers is a great way to save money.

Know your dates

Measuring portion sizes helps avoid cooking, and preparing too much food.

If you’re not sure you’re getting your portions right, try this online tool www. lovefoodhatewaste.com/portions/ everyday

Understanding the difference between a 'use by' and 'best before' date will help avoid food waste. The ‘best before’ date refers to quality rather than food safety and foods are safe to eat after the date shown, although they may no longer be at their best. By comparison the ‘use by’ date relates to safety. Food can be eaten up to the end of this date but not after, even if it looks and smells fine. Check the dates on the food in your fridge and if you don’t think you’ll have time to eat the contents or cook them for tonight’s supper, then move them to the freezer.

If you've cooked too much, store leftovers in an airtight container in the fridge for up to 2 days or put in the

So being savvy with food is the clever way to save those pennies – and it really just means thinking before you throw.

URBAN FOX OCTOBER 2016 29

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PSYCHIC SALLY

CALL ME PSYCHIC Wednesday 9 November

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film REVIEW

I, Daniel Blake (15) 1hr 40mins Opens nationwide Fri 21 Oct 0116 242 2800 | phoenix.org After surgery, kindly Geordie carpenter Daniel is told by his doctor to rest, but his local welfare office deems him fit to work. Trapped in a cycle of bureaucracy that forces him to apply for jobs he knows he can’t accept, Daniel meets struggling single mum Kattie. Although Daniel becomes determined to help Kattie and her two children, with neither having any income they spiral towards increasingly desperate choices.

a mark. t hits hard and leaves home-grown cinema tha nt llia bri ke: Bla l nie I, Da

The surprise winner of the Palme d'Or at this year’s Cannes Film Festival, Loach’s film is a stunning indictment of the cruelty of austerity politics. Seen by many as a return to form following the lukewarm reaction to Jimmy’s Hall in 2014, I, Daniel Blake shows that age has not dampened Loach’s fire. Brilliantly performed across the board - one particular scene at a food bank sears itself into the memory - the mix of professional and non-professional

actors give I, Daniel Blake a heartbeat and sense of humour despite the bleak outlook. Although the film asks difficult questions - audiences will emerge furious and wondering at how we got to this point - it is more a rallying call for kindness than a stern lecture on our own shortcomings. Expect it to feature prominently at next year’s BAFTAs, this is brilliant home-grown cinema that hits hard and leaves a mark.

book REVIEW

How to Hygge

by Signe Johansen Nordic countries are consistently rated as the best places to live for quality of life, happiness and education, literacy and gender equality. But what's their secret? In How to Hygge, renowned Scandinavian cook and writer Signe Johansen explores the culture of hygge, shares the secrets of Nordic living and shows you how to adopt these elements into your everyday life, wherever you are in the world. Hygge is central to the Nordic sense of well-being. Roughly translated as 'cosiness', it implies warmth, conviviality and community. With fifty recipes and glorious imagery, Johansen explains how to enjoy the outdoors the Nordic way, the joy of fika (coming together over cake and coffee), how to collaborate to achieve a sense of community and our personal favourite why alcohol is integral to the healthy hedonism of hygge. Published 20 October 2016.

The Little Pocket Book of Meditation

by Stephanie Brookes Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these out-dated stereotypes.

Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension and set you on the path to inner peace. Published 11 August 2016.

URBAN FOX OCTOBER 2016 33

No Regrets France’s most successful acting export, Marion Cotillard, might have come late to the party but now she’s on top of the world – despite not feeling like she should be there…

ARTS & ENTERTAINMENT

Marion Cotillard is not your average Hollywood actress. In a world where it seems almost too easy for some young hopefuls to shoot for the stars – and hit – in just one or two films, the French actress represents that rarer cinematic creature: someone who came to the world’s attention following years of hard graft and for whom all praise is richly deserved.

Having made her name in a string of films in her native country, culminating in an Oscar win for her masterful portrayal of singer Édith Piaf in La Vie en Rose, Cotillard has since carved herself out a hugely successful career, in and out of the mainstream, with a diversity of roles that demonstrates her ability to dance elegantly between light and dark.

“I’m looking for roles that allow me to explore different emotional dimensions of what it means to be human,” she reveals. “What motivated me to become an actress was the desire to tell stories and delve into human psychology. I love the feeling of being transported into a different world and inhabiting the mind and body of a different person. When I’m acting, I forget everything around me. It’s hard to explain, but it’s a very cool kind of journey.”

Cotillard’s own journey has been ‘cool’ indeed. Videogame adaptations are rarely anything to get excited about, but with her and co-star Michael Fassbender leading the charge, the £100 million Assassin’s Creed film looks likely to deliver. She’s also put her stamp on Lady Macbeth (with Fassbender in the title role), fulfilled countless male fantasies as Batman’s femme fatale Talia al Ghul in The Dark Knight Rises and with turns in mind-bender Inception and gangster yarn Public Enemies, it’s a wonder she’s kept up appearances in French cinema too.

In the past, though, Cotillard admitted to shying away from the major studio films because she didn’t feel connected deeply enough to their stories. “What I said was that in the case of some big films I was offered, I didn’t feel that the director was really interested in the characters and

that it was more a technical process,” she says.

“I need a director to inspire me and push me beyond my limits, so I know I won’t be comfortable working with a director who is more interested in creating a spectacular visual landscape but doesn’t really care about working with the actors who inhabit that landscape. I’m very careful when it comes to choosing projects and especially the director.”

Sometimes those decisions are easily made. In this year’s French-Canadian drama It’s Only the End of the World, Cotillard found herself working with Xavier Dolan, a relationship she likens to

“When I’m acting, I forget everything around me. It’s hard to explain, but it’s a very cool kind of journey.” being ‘soul mates’. “He wants to create a very intense and close-knit atmosphere on the set and he has a very unique way of working,” she continues. “He will be talking to you while you’re shooting a scene or he will be playing music in the background to take you where he wants you to go with your performance.”

Her role in this intense family drama involves “a lot of arguing and difficult situations”, Cotillard says. “The dialogue is very fast and my character is quite nervous and confused, so I had to work hard to be able to remember all my lines and still be able to play the character as naturally as possible. But it was the kind of experience I thrive on because I like pushing myself beyond what I think are my limits. It’s a way of facing up to your fears and then having the satisfaction of having conquered them.”

There’s a parallel with her own life in

this. Turning 41 this year, Cotillard’s perspective is naturally much broader than that of the bright young things occupying our screens, yet for all her confidence in her craft now, the actress’s early years were beset with problems rooted in doubt of herself and the world around her.

“I was extremely vulnerable growing up,” she reveals. “I expected other people to behave kindly and rationally and I discovered that the world isn’t like that.

That realisation took all the joy out of life for me and it was hard for me to make friends and be sociable because I was always afraid of saying the wrong thing in a way that would make people angry with me or have a bad impression of me. I was also very restless inside and I couldn’t find the right way to express myself.”

Acting, then, was Cotillard’s escape from that turmoil. “Yes – acting was the only thing that helped me release the anxiety and tension that had built up. It also helped me understand what makes people tick. But it still took some time before I was able to really relax more inside and not have that disturbing kind of energy inside me. It’s all so much easier for me now.”

For an actress who admits to having a hard time seeing herself on magazine covers or on film posters, it’s odd for outside observers who see the beautiful, elegant and talented performer for what she is – the numerous award wins and nominations all testament to her skill too.

“I’m not someone who really enjoys the glamour and the red carpets and all of that,” she says. “The only thing I ever really wanted from this profession was to have the recognition for my work.

But even that made me uncomfortable because I wondered whether it was healthy to want the attention and love of people for my work. I have learnt to accept that as something which is part of your desire to be a performer and how you want people to appreciate what you have brought to your character and the way a story is told. I take things more philosophically than I did before.”

URBAN FOX OCTOBER 2016 35

Upp Theatre IAA advert August 2015.qxp_Layout 1 09/07/2015 17:47 Page 1

Upp Theatre IAA

Uppingham Theatre

For more information or to receive our brochure, contact: Box Office 01572 820820 | Website www.uppinghamtheatre.co.uk In person at Uppingham Sports and Books

Bringing Rutland to Life with Arts and Entertainment Friday 11 September at 7.30pm

The Houndogs

Award-winning guitarist celebrates his 60th birthday and 45 years as a touring artist with a series of solo UK concerts. Widely considered to be the world’s foremost exponent of solo jazz.

The Houndogs are quite simply one of the most exciting rockabilly bands in the UK. The wild energy of their shows has to be seen to be believed and a fun-packed night is absolutely guaranteed. Book early to avoid disappointment!

Martin Taylor 60th Birthday Tour: Monday 31st Oct, 7:15pm

£16.00 £14.00 concessions

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Friday 18 September at 7.30pm

F T m wi be ab di

.......

F

Barry Cryer Twitter Creepiness

Flinn is back! Les Petits Theatre Company return to the high seas after their hugely successful and award winning show. Using well-known and much-loved children’s literature the company takes stories from the page and brings them to life on the stage in creative and exciting ways.

In yet another farewell tour Baz returns!

Having been charged with persistent joking, Baz asks if another 20 shows (at least) can be taken into consideration before sentencing.

You are the Judge and Jury – Be merciful to the aged accused – He merely seeks to bring a ray of sunshine amid the dark clouds of life.

He’ll be enjoying himself – Do join him.

Captain Flinn & The Pirate Dinosaurs 2 - The Magic Cutlass

FREE

Tuesday 11th Octover, 4pm

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Following last year’s critically acclaimed and award-nominated run at The Hope Theatre in London, The Tempest will sweep across the country accompanied by relentless energy, breakneck costume changes and sparkling comedy.

Friday 25 September at 7.30pm

Best of the Fest Part1

Welcome to Uppingham’s own tribute to the Edinburgh Festival – Part 1!

The Tempest

£10.50 £8.50 concessions

Our headline act is none other than Ed Gamble (a regular performer at the Edinburgh Fringe) with support from two excellent new stand-up comics, Tommy Rowson and Gareth Richards.

Friday 7th October, 7.15pm

We have some wonderful events coming up this season with something for everyone...

This is sure to be an excellent night of comedy for all.

UPPINGHAM THEATRE

.................................................................................................................................................................................................

Box Office: 01572 820820 Online: www.uppinghamtheatre.co.uk Or Uppingham Sports & Books to buy tickets in person

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The Mill Great Bowden Road Market Harborough LE16 7DE T: 01858 410414 sales@gildings.co.uk Viewing Saturday 19th November 9am–12noon Monday 21st November 9am–4pm Tuesday 22nd November 9am–9.45am Closing date for entries Friday 28th October

Gildings Auctioneers Tuesday 22nd November @ 10am

20th Century Decorative Arts

WHAT’S ON

The Importance of Being Earnest, 6 – 29 Oct, Curve

OCTOBER 2016

Yes Prime Minister Mon 3 – Sat 8 Oct The Little Theatre Tickets £14.50 thelittletheatre.net

With the country on the brink of financial catastrophe, the Prime Minister is presented with a seemingly perfect solution from a foreign diplomat… with some morally dubious demands. Can the PM and his trusted advisors salvage the situation for the benefit of the country and, more importantly, themselves? A new satirical take on Whitehall from the original writers of the classic BBC TV series. An amateur production, directed

by Rick Lamoure.

The Importance of Being Earnest Thu 6 – Sat 29 Oct Curve Theatre Tickets £14-£24 curveonline.co.uk

Artistic Director Nikolai Foster gives The Importance of Being Earnest the Made at Curve treatment with a fresh, contemporary spin on Oscar Wilde’s classic play. Bachelor Jack Worthing and his best mate Algernon Moncrieff hope to marry society’s most eligible ladies, Gwendolen Fairfax and Cecily Cardew.

But the lads’ courtship of the women is far from straight forward! With double identities, plenty of ‘Bunburying’ and a number of hostile encounters with the formidable Lady Bracknell, the pair become embroiled in a web of mistaken identities with hilarious consequences.

Starring BAFTA and Golden Globe nominee Cathy Tyson as the indomitable Lady Bracknell.

The Tempest Fri 7 Oct Uppingham Theatre Tickets £10.50 uppthearts.co.uk

A storm is about to descend...brave

Josh Widdicombe, 19 Oct, De Montfort Hall

the elements and witness a company of four actors romping through this magical comedy. This fresh adaptation of Shakespeare’s classic stays entirely faithful to the original text, whilst offering a riotous departure from the norm. Following last year’s critically acclaimed and award-nominated run at The Hope Theatre in London, this story of love, freedom and the consequences of heavy drinking, offers relentless energy, breakneck costume changes and sparkling comedy.

The Sound of Music Tue 11 – Sat 15 De Montfort Hall Tickets £16-£42 demontforthall.co.uk

One of the greatest musicals of all time returns to the stage in a magnificent new Bill Kenwright production to enchant and Pride and Prejudice, 18 – 22 Oct, Curve

URBAN FOX OCTOBER 2016 37

King Lear has ruled for many years. As age begins to overtake him, he decides to divide his kingdom amongst his children, living out his days without the burden of power. Misjudging his children’s loyalty and finding himself alone in the wilderness, he is left to confront the mistakes of a life that has brought him to this point. Antony Sher returns to the RSC to play King Lear, one of the greatest parts written by Shakespeare in this, one of Shakespeare’s most epic and powerful plays. This production is broadcast live via satellite from the Royal Shakespeare Theatre.

Pride and Prejudice

King Lear, 12 Oct, Cinema de Lux

enthral the young and the young at heart.

Based on Baroness Maria von Trapp’s 1949 autobiography, this wonderfully lavish new staging of The Sound of Music tells the true story of the world-famous singing family, from their romantic beginnings and search for happiness, to their thrilling escape to freedom as their beloved Austria becomes part of the Third Reich at the start of the Second World War. Starring Lucy O’Byrne (The Voice) as Maria and Andrew Lancel (Coronation Street’s super-villain Frank Foster) as Captain Von Trapp.

Into the Groove

Tue 11 – Sat 15 Oct Market Harborough Theatre Tickets from £10 harboroughtheatre.com Join Market Harborough Musical Theatre for their tribute to the exciting era of the 1980’s. With song and dance you will be transported to the time of legwarmers, big hair and the Rubicks cube. Paying tribute to the hit songs made famous by Queen, The Pet Shop Boys, The Weather Girls (who can forget It’s Raining Men?), Bruce Springsteen, The Police and Carly Simon amongst others, this talented group have embraced the ethos of this iconic era.

Tue 18 – Sat 22 Oct Curve Theatre Tickets £14.50-£32.50 curveonline.co.uk

Following sell-out performances at Regent’s Park Theatre (producers of the recent smash-hits To Kill a Mockingbird and Lord of the Flies) Pride and Prejudice features the Olivier award-winning Matthew Kelly (Of Mice and Men) and Felicity Montagu (Alan Partridge, Bridget Jones’s Diary, The Durrells) as Mr and Mrs Bennet. As the Bennet sisters haplessly search for love in Jane Austen’s ultimate romantic comedy, it is Mr Darcy who unwittingly finds his match.

Josh Widdicombe Wed 19 Oct De Montfort Hall Tickets £18 demontforthall.co.uk

Josh Widdicombe, that guy from the TV comedy shows with the curly hair, is back on the road with a brand new tour. Since he's been away from stand up Josh has been working hard on other things (Channel 4’s The Last Leg, BBC2's Insert Name Here, Mock the Week and QI, BBC1's Michael McIntyre’s BIG Show, Live at the Apollo and Have I Got News for You, plus his own sitcom Josh to be broadcast on BBC3 this autumn), but

King Lear

Wed 12 Oct Cinema de Lux Tickets £14.50 showcasecinemas.co.uk Chris DeRubeis Exhibition, 21 Oct, Croft Wingates Gallery

fortunately in his spare time he’s found a lot of new things to get annoyed about.

Come and enjoy the “undisputed king of the exasperated petty gripe” live.

Chris DeRubeis Exhibition Fri 21 Oct Croft Wingates Gallery Free Entry croftwingates.co.uk

Chris DeRubeis – a worldwide art sensation taking the world by storm – has embarked on his first Nationwide UK Tour which includes an exhibition at Croft Wingates Gallery in Market Harborough, on Fri 21 Oct from 6-8pm. Creating powerful works of art on aluminium, Chris experiments with various tools to manipulate the way light reacts with the surface. He calls this ‘Abstract Sensualism’ and the art world is now recognising him as “The father of conceptual movement”.

Meet Chris, enjoy his very latest collection and an explanation of exactly what inspires him to create his unique art.

Halloween Scream Sat 29 Oct Phoenix Arts Tickets £15 phoenix.org.uk

Horror films divide critics and audiences.

Loved by many and hated by more, the horror genre has provoked fear, disgust and intrigue in viewers since the earliest days of cinema. Although these films are often dismissed as artistically worthless or morally devoid, they can tell us much about our culture, offer challenging critiques of politics and society, and often provide innovative examples of creative filmmaking. This one day course traces key moments and cycles in horror’s history from silent cinema to the present day, explores the work of notable genre filmmakers, and provides the opportunity for detailed analysis of significant films from the mainstream and beyond.

Attendees must be 18 years and over.

Cast photo: Simon Turtle design: feastcreative.com

TUE 18 - SAT 22 OCT

Contemporary and Mid-Century Modern Furnishings, Lighting and Homewares www.bluesuntree.co.uk • sales@bluesuntree.co.uk • +44 (0) 116 267 0267

gs Modern Ru

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Eco

HOMES & GARDENS

2

LIVING From sustainable wallpaper to enviro-friendly armchairs, style your home with recycled, natural and ethically sourced materials for a quirky eco look #littlethings.

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1 Kindling Bucket, £89.95, Decorator's Notebook 2 Reclaimed Wood Round Mirror, £199, Houseology 3 Calvin Mango Wood Armchair, £339, Atkin & Thyme 4 Greypants Recycled Cardboard Lamp, £529, Houseology 5 Reclaimed Pine Laval Cabinet, £399, Swoon Editions 6 Undercover Recycled Leather Notebook, £20, Amara 7 Alpaca Shawl, £99.95, Annabel James 8 Euro Damask Wallpaper, £264 per roll, Timorous Beasties

Trussardi

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URBAN FOX OCTOBER 2016 43

0116 2741050 ambiencehardwoodflooring.co.uk mail@ambiencehardwoodflooring.com Unit 5, Euston Street, Freemens Common, Leicester LE2 7ST Visit our Showroom: Mon - Fri 8am - 5:30pm, Sat 9am - 1pm

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Peace&

HARMONY As the latest movement in mental wellbeing gathers pace, we knew it wouldn’t be long before ‘mindfulness’ knocked on our front door.

But before you rush off to hire the latest interiors guru to feng shui your cushions and declutter your knicker drawer, good news, we’re simply talking about a few changes to add more heart and soul into your home.

Here’s a few ideas to get you started…

WALLS:

Don’t be afraid of colour. Gone are the days of matchy matchy interiors; homes are more eclectic and individual than ever before. When choosing colours, pick shades that appeal to you and make you feel good. Alternatively think about the colours that you find uplifting in public spaces such as in a local art gallery, restaurant or weekend retreat. As a last resort, throw open your doors and take inspiration from nature. However you decide, once you have your palette, look to add layers and textures to your walls. You don’t want all

flat finishes, so create interest by blending wallpaper and wooden panelling, with decorative tiles, cornicing and pieces of art.

FLOORING:

Where possible opt for natural, recyclable and renewable resources.

Reclaimed timber flooring, cork, bamboo, natural stone, polished concrete, porcelain tile and slate are all fantastic choices. If you go for a natural wool carpet, keep it fuss-free, or at the very least restrict heavy patterns to certain rooms. In simple terms, plain colours and delicate patterns will create a calming effect, while vivid colours and bold patterns add energy to a room.

If budget is tight (and we need to be mindful of that too) then choose a good quality vinyl or laminate. They’ve come a long way in recent years.

DÉCOR:

When selecting furniture, opt for a less is more philosophy. Ditch mass produced options and invest in high quality alternatives, made from natural materials. Use ‘meaningful’ pieces i.e. from your travels – a driftwood side table from Cornwall or an Ashanti stool from Ghana – or alternatively support fair trade, hand-made and locally Images: John Lewis

sourced producers by purchasing items from craft fairs, markets and stores.

For soft furnishings and accessories introduce items with contrasting patterns, fabrics and designs. A Harris Tweed sofa combined with rich reds, purples and blues and touches of fauna and flora - on cushions, throws, lampshades etc. – will create a natural homely feel.

OUTLOOK:

Do give some thought to how you want your home to interact with the outdoors while you’re indoors. For example, create an interesting outlook that you can enjoy from where you sit inside. Consider where to place your favourite plant pot, statue or water feature, so that you gain maximum enjoyment while still inside your home. This will ensure you maintain a connection with the outdoors, and still feel its presence, even when indoors.

Inside, fresh flowers and house plants are the simplest way to bring nature into your home, and a real wood fire, candles and natural oils are perfect for creating cosy corners and a calm and relaxing environment.

URBAN FOX OCTOBER 2016 49

INTERIOR DESIGN

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SEEKING

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Loren £35, J

House of Fraser

HOMES & GARDENS

Orla Kiely Tealight Lanterns, £12 each, Amara Lemon Hummer Lamp, £155, Anna Jacobs

Remix Grey Blanket, £75, Bluesuntree, Leicester

Amara

Young Bean Love Seat, £1,345, Loaf Hazlemere Floral Plate, £6, John Lewis

n Cushion in Sulphur, John Lewis

Tricks Laundry Basket, £95, Loaf

Etienne Low End Sleigh Bed, from £1,100, John Lewis

Cove Bay Bedside Table, £95, The White Lighthouse

Bluebellgray Velvet Pompom Cushion, £75, Houseology

Light Rain, Fallen Petal & Buttercup Emulsions, from Colours at B&Q

URBAN FOX OCTOBER 2016 53

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Would you like somewhere to just sit back and admire your garden?

Adding a conservatory can be a relatively low cost, hassle free way to extend your living area whilst adding value to your home.

For more information, call Harveys on 0116 233 4441 Showroom: Empire Road, Leicester LE3 5HE Open Weekdays 9-5, Saturday 10-1 info@harveyswindows.co.uk www.harveyswindows.co.uk

www.ivytimberstructures.co.uk

Beautiful spaces for work, rest and play Do you have a dream garden room? Visit our workshop in Market Harborough to discuss your ideas with our talented architects. Then discover how we use the latest techniques alongside traditional carpentry and joinery methods to create bespoke timber structures to your specifi cations.

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0116 255 5745 WWW.DEWHIRSTKITCHENS.CO.UK OUR LEICESTERSHOWROOM IS LOCATED AT 98 GRANBY STREET, LEICESTER LE1 1DU

Power

HOUSE You can’t turn on the TV these days without seeing an advert for energy efficiency – we know, the irony. And between juggling work, home and family, it can be all too easy to become complacent and switch-off to messages calling on you to green your home… and no we don’t just mean the colour of your walls. So if you need a little push in the right direction, we’ve got some no thought required solutions to get you started.

Boden

Here’s some ideas on how to save energy, money and the planet too…

digital TV recorders may need to be left plugged in, in order to record.

UTILITIES

KITCHEN

Speak to your provider to ensure you’re on the cheapest available tariff including any dual fuel savings. Look at how you pay too, as on average it’s £100 cheaper per year to pay by monthly direct debit than paying by cash or cheque. Discounts may also be available for online billing. This cuts down on paper, reducing costs for the supplier, and is good for the environment too.

STANDBY

You can save approx. £30 a year by turning your appliances off standby mode. Almost all electrical appliances can be turned off without affecting their programming. And a ‘standby saver’ would enable you to turn all your appliances off standby in one go. Genius! Do check the instructions on appliances, as some satellite and Source: energysavingtrust.org.uk

You can save around £50 a year in your kitchen simply by reducing the amount of water and electricity that you use.

When washing-up opt for a bowl rather than a running tap; fill the kettle with only the amount of water you need and cut-back on using your washing machine by just one cycle per week.

BATHROOM

If you’ve got a shower that takes hot water straight from your boiler or hot water tank, fit a water efficient shower head. This could save a family of four around £67 a year on gas for water heating, as well as a further £100 on water bills if they have a water meter.

Also spending one minute less in the shower each day will save around £10 off your energy bills each year, per person.

HEATING

More than half the money spent on fuel bills goes towards providing heating and hot water. Having a room thermostat, programmer and thermostatic radiator valves installed could save you £80-£165 a year. Even turning down your room thermostat by just one degree can save £85-£90 a year.

METERS

Smart meters are the next generation of gas and electricity meters. Together with their accompanying in-home displays, smart meters provide you with accurate and real-time information about your energy use, enabling you to make informed decisions about your energy behaviour. All homes in the UK will be offered smart meters for electricity and gas by the end of 2020.

LEDS

If the average household replaced all of their remaining old-fashioned bulbs with regular energy saving bulbs (CFLs), and all of their halogens with LEDs, it would cost about £100 and save about £35 a year on bills. And even if you switch a light off for just a few seconds, you will save more energy than it takes for the light to start up again - regardless of the type of light, - a saving of £15 a year.

URBAN FOX OCTOBER 2016 57

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love? s i d e e n All you Right up there with juicing and SoulCycling, is the trend for ‘mindful parenting’ all that it’s cracked up to be asks mother of two Sarah Mettrick.

‘NO SHOUTING!’ I pin the hand-made notice in a prominent part of the kitchen - I have had enough of the yelling and the snappy pants attitude and things are going to change around here. If reminders are necessary then so be it, this is now a SHOUT FREE zone. Frankly it’s shameful that I need prompting to stay calm (the signs are for me) it never used to be like this. When feeling under pressure these days it seems my default setting involves morphing into Cruella de Vil. There is however hope on the horizon. A cure awaits this heinous condition with no drugs required (wine doesn’t count), this is exciting stuff. So brace yourself if you suffer from the same affliction, the antidote is… Mindfulness. Now come on don’t be like that, if we do it right we get first class tickets to the Promised Land. A place where bodies and minds are restored, health and wellbeing is increased and where acceptance and effective parenting is cultivated. What’s not to love? Well yes it’s not quite as easy as that, we do actually have to do the work consciously…ourselves (eek).

It’s all about living in the moment where we practice maintaining clarity and

emotional balance. I think I could do that for three weeks of the month but has anyone informed my hormones to be mindful? They are mean; they make me eat bad stuff and shout and they steal things like my patience and ability to be rational. They make me cry at adverts and make me want to poke my husband in the eye just for standing in the wrong place in the kitchen. In truth, when my hormones kick in I’m as effective at being mindful as a goldfish in a deep coma.

So what do we do? Apparently we … breathe. How hard can it be I do this all the time? Oh, OK so we have to concentrate on our breath and bring awareness back into our bodies. We then pause and re-adjust so as our children drive us to despair (usually due to some fault of our own - we are rushing, tired, hungover, etc.) we can ‘respond appropriately’ instead of ‘reacting mindlessly’. Everyone is a winner and later that evening you don't have to feel guilty about ranting like a fishwife all day.

Boden

Now to be fully affiliated as a ‘Mindful Parent’ it is essential to be aware of your own issues and agendas so as not to project them onto your child.

Apparently this enables us to truly value our children and love them as they really are. Basically when your child wants to wear a hideous combination of clothes, get a nipple pierced or will only eat spaghetti-hoops at every meal-time, it’s the perfect opportunity to practice your new techniques.

I also heard it is far more beneficial to focus on what we want rather than what we don't want, reiterate the positive not the negative so to speak.

With that in mind I took down the ‘NO SHOUTING’ sign and replaced it with one saying ‘CALM HAPPY PLACE’ and just for good measure (and added assurance) I put another one underneath; ‘WINE SERVED HERE’.

URBAN FOX OCTOBER 2016 61

JAM TODAY AND JAM TOMORROW Saving for a comfortable future and financial security for you and your family doesn’t mean you have to forego life’s little luxuries today.

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For the life you want to live

FURNLEYHOUSE.CO.UK Furnley House Ltd is Authorised and Regulated by the Financial Conduct Authority.

MIND OVER MONEY No matter how little or how much we have, our relationship with money is often a burden.

And for those of us committed to living mindfully, it is no less so. But by focussing on the present, spend or save decisions you make now, will pay off later.

Here’s 14 ways you can change your money habits and make your future dreams a reality:

1

Start with the obvious, calculate your outgoings, so you know what’s left each month for the nonessentials and to fund your long term goals.

2

Think of non-essential purchases in terms of hours of pay. Are these shoes really worth a day’s pay?

It’s a great way to change your attitude to money.

3

Give just one thing up – we don’t want to go overboard - e.g. your morning coffee on the way to work, or downsize your manicure from every week to once a fortnight.

4

Every time you save money, write it down. Put a slip of paper in a jar or record it on your laptop. Add it up after 3, 6, 12 months and you’ll find the motivation to carry on!

5

Some current accounts offer monthly cashback on selected household bills and pay interest on balances over a certain level. Find out if you can make savings by switching your account.

6

The same principle applies to insurances, utilities, mobiles. Use internet comparison sites to assess current market rates and if you discover you’re paying more for a like-for-like service, then switch.

7

Ditch your credit card, thus avoiding temptation to overspend.

If you must have one for genuine emergencies, ensure that the balance is paid off in full each month.

8

Think about investing. If this seems like a scary concept, you could start with a stocks and shares ISA. You can save up to £15,240 in 2016/17 and all interest is tax free.

9

If you’re not saving enough, increase what you’re saving by

Boden

5%, 10%, whatever you can afford. You’ll soon get use to it and if you stick to it for six months, you’ll be happy with the results.

10

Ready for a career move or promotion? Don’t hold back!

The increase in salary will boost your immediate savings potential and for the longer term, your contributions to the workplace pension.

11

If you don’t have a private pension, it’s never too late to get started. A financial advisor can guide you on what products are available and how much you’ll need to pay to get the retirement pot you desire.

12

On the home front, moving can be expensive. Instead stay put and expand your property. A loft conversion for example can add on average 20% to the value of your house.

13

Moving on? Overpay on your existing mortgage. You’ll have a bigger deposit, which may qualify you for a lower interest rate on your next mortgage, helping you to clear the balance more quickly.

14

Finally if you have debts, yes it might take longer to reach your goal, but don’t be paralysed into doing nothing. Chip away at your debts and make this year the one you started to take control of your finances!

RET REAT S INTRODUCING

RET REAT S

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Luxury properties

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PEOPLE & PLACES

the

Great

ESCAPE

A trip with the kids this half-term doesn’t have to mean an end to the grown-up escapism that predates their arrival.

Easing the transition from hedonistic travels to family adventures these three resorts combine stylish design – for you - with enough family-friendly facilities – for them - to enthrall even the most tempestuous teenager or tot.

ALMYRA

Source: hotels and images designhotels.com

Paphos, Cyprus Set amidst eight acres of garden overlooking the Mediterranean Sea, Almyra has been a firm favourite for over a decade, and with good reason. The family-run 189-room resort offers the holy trinity for parents: guaranteed sunshine, bulletproof childcare, and an award-winning spa to massage away the stress of toddler tantrums and teenage meltdowns. Parental time-out comes courtesy of the kids’ clubs and adventure outposts for children aged from 4 months – 14 years, while more active families will appreciate Almyra’s bike station and the two fresh water pools.

Throw in creative children’s menus, kiddie concierge, and even a pre-order service for all the baby paraphernalia you could possibly need, and you have the ultimate family vacation all wrapped up.

ALMYRA

PEDRAS SALGADAS

ROCKSRESORT

Laax, Switzerland Located adjacent to the base station at Laax-Murschetg, the 112-room rocksresort is Europe’s only fully integrated ski resort, making it the ideal introduction to skiing en famille. The complex of architecturally minimalist cube-shaped buildings houses furnished holiday apartments, shops, restaurants and bars – all arranged around a central square. The region, known by locals as Flims during the summer months, is a year-round destination. The nearby UNESCO World Heritage Site of the Sardona Tectonic Arena offers 250km of breathtaking hiking trails, including buggy-proof and themed routes designed for young families. The rocky landscape for which the hotel is named offers world-class rock climbing and mountain biking.

ROCKSRESORT

PEDRAS SALGADAS SPA & NATURE PARK

Bornes de Aguiar, Portugal Back to nature takes on a whole new meaning at Pedras Salgadas, where 12 eco-houses and two treehouses blend seamlessly into the lush greenery of a centuries old park in northern Portugal.

An innovative family activity program focuses on the natural bounty of the hotel’s spectacular surroundings, and days packed with treasure hunts, mountain biking, horse riding, nature trails and tree climbing are certain to convert even the most committed tech-head. In each of the guest houses, floor to ceiling windows and wood-lined private decks bring the outdoors inside and create a feeling of camping – albeit in the chicest way possible.

URBAN FOX OCTOBER 2016 65

My guilty pleasure.. dunked in tea!

MY WAY

Sharan Phull

“I will always see my ethnicity as a strength”, says British Asian actress Sharan Phull.

I grew up in North West London within a big, characterful Punjabi family. My grandparents introduced me to Sanskrit hymns, Indian poetry, stories of their lives from India and Africa (where my parents were born), Bollywood TV and amazing Indian cooking. At the same time my parents were taking me on trips to the Lake District, holidays abroad, playing the guitar along with 80s Tina Turner and Pink Floyd and teaching me karate and dancing in the kitchen. I grew up around a very spiritual, expressive and artistic family, who love to travel and discover new things.

Studying drama at a girls school was a great experience, as we were able to explore characters in a gender neutral way and make them your own.

I was also a fan of sports, particularly swimming. Getting up at 6am for training sessions on a school day was quite a struggle but worth it. The process taught me self-discipline, focus and motivation; such attributes were paramount to my acceptance into the National Youth Theatre at 17. I auditioned 3 times!

I studied English Literature and Drama at the University of Birmingham.

I became involved in the various drama societies, working on new writing, a musical, as well as a summer Shakespeare play outdoors by the lake in the student village!

After University I moved to Leicester. I really enjoyed being in the city. I got the chance to play Anita in the community production of West Side Story at Curve, a role I’d always wanted to play. The whole experience, the people I worked with, the skills I learnt, solidified my love for being on stage and telling a story. I remained in the city - well really, at the Curve theatre which became my second home - for a good few years after that, performing in more community shows and working as an usher too.

One of my greatest achievements was getting a role in Bend it Like Beckham and understudying the role of Jess Bhamra. It was a huge step in terms of career but also, personally. I felt very connected to the story that explored what it was like to be a British Asian pursuing a dream and challenging expectations.

Although I haven’t been trained at drama school – which in the past I viewed as a limitation – I have been able to build my career through my acting experiences at University, the National Youth Theatre, and Curve. It’s given me a different perspective and drive. Now every job is an opportunity to train myself further and learn more.

My next role is as Cecily Cardew in Curve’s upcoming production of Oscar Wilde’s The Importance of Being

Fav fashion designer

Vivienne Westwood Best for beauty

Mac, always handy for shows Most extravagant purchase

A trip around Italy, totally worth it!

Guilty pleasure

Milk Chocolate Digestives dunked in tea Biggest bugbear

Running out of Choc Digestives!

Top of bucket list

Skydive

Favourite actress

Olivia Colman, Hilary Swank, Judi Dench Most inspirational woman

Malala Yousafzai

Earnest (6-29 Oct). Cecily is bright, vivacious and free. She’s on the cusp of adulthood and explores it in such a headstrong way. She has a boundless energy but is also in sync with her surroundings and people. She has a quick wit, which makes for some amusing and challenging retaliations, especially to the men in her life. A very exciting character to play.

This production has many exciting concepts, including the multiple facets of appearance – which is especially relatable to modern day social media.

It also explores the idea of heritage and asserting or finding one’s identity.

Ultimately it has all the vibrancy and wit of Wilde’s poetic and aesthetic language, but with a completely fresh and relevant outlook.

Das WeltAuto

The award winning used car programme

Was 13 63 Polo 1.4 Match Edition 3dr Silver, 21000 miles £8,500 15 65 New Polo SE 1.0 60PS 5-speed Grey, 10639 miles £11,000 13 63 Golf SE 2.0 TDi 150 PS 6-speed Blue, 39164 miles £12,500 15 15 New Golf Match 1.4 TSi 125 PS Blue, 14213 miles £15,000 14 14 New Golf GT 1.4 TSi 140 PS 6-Speed Night Blue Metallic, 10,000 miles £16,500 15 15 New Golf SV GT 1.4 TSi 150 PS Night Blue Metallic, 8132 miles £16,500 14 14 Scirocco 2.0 TDi GT 140 Blue, 23912 miles £16,500 15 65 Scirocco R-Line 2.0 TDi 150PS Grey, 3821 miles £24,000 16 66 New Golf GTi 2.0 TSi 220 PS 6-Speed Red, 12378 miles £24,500 16 16 Tiguan SWB SE Nav 2.0 TDi 4Motion Pure White, Delivery Miles £27,000

Now

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Over 150 cars in group stock

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Benefits of Das WeltAuto Up to £2,000 towards your deposit with 10.9%APR Representative.

142 checks

1 years unlimited mileage warranty

Independent vehicle history and mileage tests

5 days Volkswagen insurance

1 years roadside assistance

No quibble exchange

Flexible finance options

Service history checks

Belton Road, Loughborough LE11 1AP Telephone 01509 861523 www.arthurprince.co.uk

At the end of the agreement there are three options: i) own the vehicle: pay the optional final payment; ii) return the vehicle: subject to fair wear and tear, charges may apply; or iii) replace: part exchange the vehicle. Available on Solutions Personal Contract Plan. £500 deposit contribution available on all models except electric vehicles. £2000 deposit contribution available on Passat only. Used car sales between 90 days and up to 5 years only. Minimum balance to finance £5,000. Maximum mileage at end of contract is 120,000 miles. 18s and over. Subject to availability. Finance subject to status. Terms and conditions apply. Offer available when ordered by September 30th 2016. Offers are not available in conjunction with any other offer and may be varied or withdrawn at any time. †Service plan covers the next two consecutive services limited to 1x minor and 1x major service. ^As long as the vehicle is returned in the same condition as when collected. Accurate at time of publication. Freepost Volkswagen Financial Services. We can introduce you to a limited number of lenders to assist with your purchase, who may pay us for introducing you to them. *

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