Be MaskSafeUp LBYL INSIDE CLASSIFIEDS!$1.00 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20($1.00) 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 USE THIS FORM FOR $1.00 NON-BUSINESS READER ADS. Clip out form and mail to: THE VALLEY TRADER PO 392 • LEWISBURG, PA 17837-0392 CITYADDRESSNAME STATE ____ ZIP ________ PHONE (_____) Weeks: Total PAID WORD LIMIT: 20 WORDS MAXIMUM. 10¢ EACH ADDITIONAL WORD. AD DEADLINE: ADS MUST BE RECEIVED BY 12 NOON, THURSDAY TO BE PROCESSED FOR MONDAY’S ISSUE. DEALERS: IF YOU WOULD LIKE MEDIA INFO OR ADVERTISING RATES, PLEASE CALL: (570) 444-9850. PUBLISHER RESERVES THE RIGHT TO ACCEPT OR REJECT ANY ADS FOR ANY REASON. Category: MONDAY, AUGUST 22 - SATURDAY, AUGUST 27 CHICKEN CHICKENSATURDAYBBQONLYBBQSATURDAYONLY (In Elimsport at former Elimsport Elementary School) -- (570) 547-2081 (Leave Message) Regular Hours: Monday, Tuesday, Thursday, riday 6:00 am - 7:30 pm; Wednesday and Saturday 6:00 am - 4:00 pm; Closed Sunday
2 YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • August 22, 2022 - August 28, 2022 • PLACE A CLASSIFIED AD — TEXT US TODAY 570-444-9850 S ¥ C R O S S W O R D S ¥ H O M E I M P R O V E M E N T ¥ E V E N T S LC Family Owned and Operated for 41 Years Published by: Oberdorf Publishing P.O. Box 392 Lewisburg, PA 17837-0392 Business 570-444-9850570-524-0962Telephone:orMax24Houraday7daysperweekNEWFAXYourAdTextMeClassified570-444-9850ForclassifiedsandbusinessadsE-mailYourAds:thevalleytrader@yahoo.comWebSiteAddress:www.thevalleytrader.com Valley Vehicle Fin er VALLEY HO E IMPROVEMENT VALLEY AUCTIONS VALLEY HEALTH LYCOMING VALLEY BATTERIES LLC. “ALL YOUR BATTERY NEEDS” “INTERSTATE BATTERY MASTER DEALER” 1495 Route Hughesville,405Pa 17737 P: 570-584-2996 F: ib4675@centralpenn.biz570-584-2964 Gabe Gush Owner (570) 494-1716 Excavation Services Sales & Service of Tecumseh and Power King Jonsered • Snapper • Shindaiwa • Husqvarna Briggs & Stratton • Kohler • Stanley Bostitch and Many More dheltman@verizon.netEMAIL: 1840 LIBERTY DRIVE • WILLIAMSPORT, PA 17701 CLASSIFIEDMONIALTESTI I love The Valley Trad er!!! I have been able to sell so many things through this little pa per!! People call me from all over. Last week I received a call from Hawaii about one of my ads. LT Autos/Trucks - 07 53 Vehicles 1948 & up, $1,000 to $5,000 or less. Too sick for hob by. 570-538-3464. ufn Wanted to Trade: 72 Ford Show Car for Ford Truck F15, 30.2 5 spd. Fewer than 90,000 mi, air. Anytime. Sun bury 570-286-7849. ufn Auto/Truck Accesso ries - 10 Rear Spoiler fits Chev. Cobolt and Pontiac GS, excellent condi tion. 570-337-4619. ufn Truck Caps for sale. 570-494-0444, call for details. ufn For sale parts: 1997 Buick la Sabre, complete and ready to part out. Call 570-2049626. ufn Campers, Motor Homes, & Rec. Vehicles - 11 1995 Chariot Park Model Camper, fur nished, 34’x12’, w/loft, computer or office room, sunken BR, tinted living room window, furnished 8’x34’ porch sunscreen, 10’x20’ carport, 10’x20’ new shed. Make of fer. 570-966-6220. ufn Farm & Garden - 23 Bag System Sears Craftsman, $100.00. 570-995-5990. 8/29 Yard Sales - 25 Lewisburg 6 Family Yard Sale, 133 Darlene Ct., Aug. 31st to Sept. 5th, 8 AM - ? Jew elry, puzzles, books, Precious Moments, year books, electron ics, household. 8/29 Yard Sale: 497 Wal lace St., Northumberland, 1/2 Block So. of Bimbo Bakery on 5th St., Sept. 3rd & 4th, 9 AM - 4 PM. Lots of items. Books, CDs, Tapes, knick knacks. Lots of 33 1/3 Records, Roy Rogers, Gene Au try, Lacy J. Dalton, etc. Lots of Just Stuff. 8/29 Guns & Bows - 26 Browning A5, 20 GA, 3” Mag, Belgium made Barrel, never fired, ventilated rib, bought in 1969, excel lent condition, no origi nal box, with full box 3” shells, 570-490-7823.$2,000.00.8/29 Compound Bow LH, Bear Species LD, 60 lb. draw, like new, $375.00. 570-649-6112. 8/29 Help WantedWANTED.CLERK/COOK28Tues.-Sat., no evenings. Apply in person only. Helm rich’s Seafood, 137 5th St., Williamsport. 8/29 Experienced Sales Person to handle our Montour & Columbia Co. area. Very good commission structure. Send resume to The Valley Trader, Sales Position, PO Box 392, Lewisburg, PA 17837 Sales Rep Wanted: Ex panding sales force in Lycoming & Clinton Cos. Experience sales necessary. Must have car & valid Driver’s License. Territory & account list provided. Send resume to: The Valley Trader, Sales Dept., PO Box 392, Lewisburg, PA 17837 or email to: Oakleytrader@yahoo.com17837BoxTheresumetionleadwithboss,BespeedableonoverertimeHelpleytrader@yahoo.comthevalWanted:PartGraphicDesignposition.24-35hrs.2wks,butmostlyweek2.Mustbetoworkinahighenvironment.literallyyourownbutworkeasilyothers.Thismaytoafull-timeposiinthefuture.Send&portfolioto:ValleyTrader,PO392,Lewisburg,Paoremail:theval-Household-30DiningTable, 4 chairs, lt. blonde, good Welcome to Leading Electronics Computer sales and service, both new and refurbished computers (custom and brand name) Certified Apple service center (570) 323-5095 or (570) 374-5080 CLASSIFIEDS!$1.00 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20($1.00) 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 USE THIS FORM FOR $1.00 NON-BUSINESS READER ADS. Clip out form and mail to: THE VALLEY TRADER PO 392 • LEWISBURG, PA 17837-0392 CITYADDRESSNAME STATE ____ ZIP ________ PHONE (_____) Weeks: Total PAID WORD LIMIT: 20 WORDS MAXIMUM. 10¢ EACH ADDITIONAL WORD. AD DEADLINE: ADS MUST BE RECEIVED BY 12 NOON, THURSDAY TO BE PROCESSED FOR MONDAY’S ISSUE. DEALERS: IF YOU WOULD LIKE MEDIA INFO OR ADVERTISING RATES, PLEASE CALL: (570) 444-9850. PUBLISHER RESERVES THE RIGHT TO ACCEPT OR REJECT ANY ADS FOR ANY REASON. Category:
The Fremont Fire De partment is hosting 5th Bingo on Saturday, September 10, 5 PM at the Fremont Fire Sta tion, 8641 Route 104 Mt.
their
Annual Gun
Pleasant Mills. Tickets are now avail able for $40 each includ ing the meal. Purchase your ticket online at fre montfd.com or contact us on facebook.com/ fremontfire100 or call $100 Rebate TIRE &AUTOCENTER at Sunbur yMotors TIRE &AUTOCENTER at Sunbur yMotors TIRE &AUTOCENTER at Sunbur yMotors Oil/Lube/Filter Change withmulti-pointinspection $37.95 (up to 5qts Synthetic OilBlend Oil) Savingsof$2.00 Expires7/31/22 TIRE ROTATION $9.75 (Savings Of $2.25) (includesmulti-pointinspection) PowerStrokeDiesel OilChange Special Synthetic OilExtra 6.0L....$124.957.3L....$124.95 6.7L....$124.956.4L....$124.95 Upto Or31,000 FordPassReward Pointson asetof 4T ires TireRebate ValidThr u7/31/22 Construction Complete! 4AdditionalBays! Comevisitour RemodeledWaiting Room! At Sunbur yMotors (behindshowroom) 943N.4thSt.,Sunbur y, PA 570-286-4456 Expires 8/31/22 Expires 8/31/22 Hours:MondaythruFriday6:30am-6:00pm;Saturday6:30am-2:00pm 8/31/22 Welding Specialties: • Aluminum Wheels • Aluminum Trailers • Aluminum Boats • Steel Trailers • Car and Truck frames and much more -- Call Me
YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • August 22, 2022 - August 28, 2022 • PLACE A CLASSIFIED AD — CALL TODAY 570-444-9850 3 MIKE’S ELECTRICAL REPAIR Mike Levan, Proprietor 570-546-9189 NOW OFFERING MAGNETO REPAIR SPECIALIZING (Automotive,REBUILDING:INStartersAlternatorsGeneratorsHeavyDuty,Farm,Etc.)671PEACHORCHARD RD. • MUNCY, PA 17756 Located 4 miles Southwest of Muncy on Peach Orchard Road LIFT GATE MOTORS LAWN MOWER STARTER SNOW PLOW MOTORS BOAT STARTERS INTERSTATEALTERNATORSANDBATTERIESALSO OFFERING NEW STARTERS & ALTERNATORS Valley Vehicle Fin er VALLEY HO E IMPROVEMENT VALLEY AUCTIONS VALLEY HEALTH 23 colors, R-values 6 to 18, Windows — CALL FOR PRICES 8x7, 9x7, 8x6/6 or 9x6/6 White, Brn, Alm, SS, Raised Panel Steel 8x7, 9x7, 8x6/6 or 9x6/6 White, Brn, Alm, SS, Raised Panel Steel 2” Insulated 8x8, 9x8, 8x7/6 or 9x7/6 White, Brn, Alm, SS, Raised Panel Steel 2” Insulated 10x7 or 10x6/6 White, Brn, Alm, SS, Raised Panel Steel 2” Insulated 10x8 or 10x7/6 White, Brn, Alm, SS, Raised Panel Steel 2” Insulated 16x7 or 16x6/6 White, Brn, Alm, SS, Raised Panel Steel 2” Insulated 10x10 Commercial Steel Woodgrain Finish White, Brn 12x12 Commercial Steel Woodgrain Finish White, Brn Manufacturers prices subject to change. CALL: 570.539.2546 or 570-541-1806; www.pylesgaragedoors.com1.800.515.3667 Hours: Monday-Friday 8 AM to 5 PM • Saturdays 8 AM to Noon 1/4 mile South on Rte 104 & Rte 35 Intersection • Mt. Pleasant Mills, PA 570-539-8230. All pro ceeds benefit the Fre mont Fire 9/5Department. The Fremont Fire De partment will be hav ing their annual Apple Harvest Festival on October 6, 7, & 8 at the Fremont Social Hall, 299 Millrace Rd., Mount Pleasant Mills. The event includes the area’s largest Chinese Auction with over 500 items, Vendors, Apple Dumplings, Cider, Ap ple Butter, Homemade Ice Cream, Hot Sausag es, Pulled Pork, French Fries, Fish Sandwiches, Cake Wheel & More. More!! Thursday the grounds will open at 5 PM and Swamp Root will perform at 6 & 7:30. Friday the grounds will open at 5 PM and Jesse will perform at 6 & 7:30. Air Weaver the Balloon Man will also be there from 5:30 til 8:30. Sat urday will begin with an All You Can Eat Break fast from 7-10 AM. Lucky Afternoon will perform at 12:30, 1:45 & 3:00. The 5th Annual Car, Truck & Bike Show will start at 9:00 AM and the trophies will be presented at 1:30 PM. The event will conclude with the Chinese Auc tion Drawing at 5 PM Saturday. All proceeds benefit the Fremont Fire Department. Visit our website or Facebook page for more info and updates. For car show questions and registra tion call 717-694-3169. To reserve your vendor space or other questions call 570-541-2603. 10/3 “Miles for Minus 1”. The 4th Annual 5K for Dwell. On October 15, 2022 Dwell Orphan Care will hold its 4th Annual “Miles for Mi nus 1” 5K at the South Williamsport Park Com plex. This event helps raise awareness for the cause of caring for or phans, vulnerable chil dren, and the families who love them in Cen tral PA. Dwell’s supports foster and adopted chil dren through programs designed to grow attach ment, foster connection, and provide wrap around support of families who walk this complex path. Through the Hope Chest Foster Closet and Foster Care Package program, parent support groups, trauma-informed train ings, and adoption as sistance grants, Dwell empowers the village to lift up our most vulner able. Your support of this event will help Dwell expand its services and continue advocating for condition. $150. OBO. 570-495-3549. 8/22 Sears Craftsman Wet/ Dry Vac, 5.25, 16 gal. works great, all accesso ries, $75. OBO. 570-2049626 Mt. Carmel. UFN Miscellaneous - 35 Selling 7 Guitar Ef fect Pedals, all 7, $200.00 Call for pedal list. 717-379-8010. 8/22 Pair of Behringer pow ered Speakers, includes mini mixer, microphone Boom Stand, 2 microphones, and pair of Hook-up Cables. E-Z Transport & set up, excel lent condition. $350.00. 717-756-2809 8/22 Pair of “new” Fender Champion “40” Solid State Guitar Amplifi ers. Built in effects, super nice. Both for $425.00. 717-756-2809. 8/22 Pair of new Monoprice 30 Watt “Tube” Gui tar Amplifiers, with spring reverb, white To lex. Both for $450.00. Big Time sound. 717-756-2809. 8/22 Pair of Wireless Head set Microphones, with accessories. Su per Deal. $50.00. 717-379-8010. 8/22 Selling Secova Vin tage 1970’s SG Elec tric Guitar. “Super low action” with case & crate GX-15-R Am plifier, $250.00. 717756-2809. Nice. 8/22 Pair of Nady Encore Wireless Head Phone Microphones, $50.00. 717-379-8010. 8/22 Selling Home Recording Bundle, includes Art MP “Tube” Mi crophone pre-amp. AKG VHF SR-40 Dual Wireless Guitar Unit & Alesis “Nano” Com pressor. All come with power supplys. $150.00. 717-756-2809. 8/22 Many hundreds un opened Packs & Sets of Baseball Cards. 1980’s mostly. Want to sell all. 570-925-2136. 8/29 FREE: Yamaha FS200 Electone Organ with Books, great con dition. Also Bench. Must haul away. 570-322-3860. 8/22 4 Cemetery Lots, in cludes opening & clos ing. ton.MemorialNorthumberlandPark,Stoning717-668-5893.8/29 2 Person Masoleum Cript, Northumber land Memorial Park, Stonington, opening children from hard plac es. We welcome the op portunity to speak with you directly about how you can champion the cause. More informa tion for the event can be found at ecutiveLake,whodren,phans,workinggether,tention,Dwell’sregardingyoudwellorphancare.orgoutrun.phancare.org/2022-5k-dwellorYoumayalsoreachviaemailtoinfo@ifhaveanyquestionsthiseventorprograms,inandimpact.Towearethevillagetoraiseuporvulnerablechilandthefamilieslovethem.JenniferFounder&ExDirector.10/10. & closing included. 717-668-5893. 8/29 Motorcycles - 37 3 Harley Davidson Road Kings, all in ex cellent condition. 2004 Road King, 2002 Road King & 1993 Road King, fully dressed. Beauti ful. 570-847-3875. 8/22 Horses/Livestock - 40 Sunday,TrainingtoricalNationalCentralAnnouncementsPA.Chapter,RailwayHisSocietyisholdthe46thAnnualShow&Sale,August 28, 2022, 9 AM to 2 PM at Warrior Run Fire De partment Social Hall, 2nd St., Allenwood, PA. Great food for sale. Buy, sell, trade all scales and gauges of model trains, model train supplies and railroadiana. Door prizes; Special Dealer’s door prize. Admission: $5.00 per person, chil dren under 12 years of age, free. Tables: $18.00 each, and includes one dealer’s helper at no charge. Dealers admitted at 7:30 am, doors open at 9 :00 am. . Chapter is not responsible for any dam age or loss. Information: email to Mark Irvin orirvinwepfer@msn.comat717-343-7182.8/22
• Sit down for dinner: Weeknights can be hectic, but try to make din ner a set time each evening where you can sit down together. Turning meal time into a family activity offers everyone a chance to connect, bond and share the best parts of their day.
VALLEY HO E IMPROVEMENT VALLEY AUCTIONS VALLEY HEALTH Tips
•
Create rituals: Keeping sleep schedules consistent can make fall ing asleep and waking up easier on kids, and little rituals can make these times of the day more com forting. Try singing a wake-up song each morning to get kids moving. At night, make it a daily habit to read a book together.
• Slow down: While routines are es sential, it’s all too easy to become overly programmed. Be sure every single day includes free, unstructured time where kids can play, imagine and create. A regular schedule can make for happier kids and a calmer house hold. Using positive reinforcement and new tech tools, you can help kids enthusiastically take the reins of their own routine.
• Try fun tech: Cool tech can help lit tle ones get excited about following a routine while encouraging them to take on new responsibilities and care for themselves. For example, the My First Kidi Smartwatch from VTech, with its easy-to-use touch screen and variety of digital and an alog clockfaces, teaches time-telling skills. But it’s more than a watch, it’s also a playful “pet pal” that lets out a friendly bark at the top of the hour. Kids can even name the doggie, care for it and teach it tricks, or play inter active games featuring their puppy. What’s more, the smartwatch helps kids stay on track and learn healthy habits, with important reminders and chimes for brushing teeth, potty time and nap time. to Get Preschoolers on a Schedule
(StatePoint) Sticking to a daily routine offers endless social, emotional and physical developmental bene fits for preschoolers. Here’s how to make your schedule stick: • Seek their input: Kids are more likely to feel engaged if they are in volved in creating their schedule, so seek their input on certain details, such as the timing of their daily ac tivities. For example, ask them if they would prefer to have quiet time or creative time before lunch. Once you’ve settled on the specifics, use a dry erase board or chalkboard to dis play their daily schedule. Be sure to hang it somewhere at their eye level, and consider including little icons for each activity to help young readers make the connection between the words and their meanings.
PRECISION LAWN CARE Dedicated To Providing Oustanding Service Mowing Trimming • Mulching Accepting New Clients Serving Lewisburg & Surrounding Areas (570) 713-5780 EFFICIENT • EXPERIENCED • EXCELLENCE S & S Farms Hoagies Available Daily Homemade Soup - Sat.
4 YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • August 22, 2022 - August 28, 2022 • PLACE A CLASSIFIED AD — TEXT US TODAY 570-444-9850
The best home up dates not only look good, but function beautifully, too. New shelves are an im pactful way to add storage and enhance a room’s style. It’s easy to find inex pensive shelving on resale websites— many just need a quick coat of stain or paint to look brand new. For those who want to build it them selves, inchandtowood—typicallyshelfingrecommendsRobertsonmakanindustrialpipeusingreclaimedonetwoinchesthick—athree-quarterindustrialblack pipe. Lay the piece of wood flat, trace the circular part of the pipe onto the wood and then drill two holes. Slide the wood over the pipe to as semble the shelf.
don’t
Combine Storage With Style
Columbia,
Shake It Up If craving a modern aesthetic, but want to take on an expensive suming renovation, updating cabinets, doors and lighting can make all the difference.
YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • August 22, 2022 - August 28, 2022 • PLACE A CLASSIFIED AD — CALL TODAY 570-444-9850 5 Valley Vehicle Fin er VALLEY HO E IMPROVEMENT VALLEY AUCTIONS VALLEY HEALTH Continued page 11 • Pumpkins • Gourds • Mums • Planters • Baskets • Pots STONEYPRODUCEACRESSUPPLIES Monday-Friday: 8am-8pm (Closed Wednesday Evenings) • Saturday: 8am-12pm 976 Locust Grove Rd Port Trevorton, PA 17864 MARVIN BRUBAKER Come See Us! We have the LARGEST amout of IN STOCK PARTS in the area. • Oven • Washer • Dryer • MORE A.P.W. Inc. Parts for Major Appliances 348 Court Street • Sunbury (rear of Peter’s Appliances) 286.7109 Easy DIY Summer Projects to Tackle Around the House (StatePoint) Summer is the most popular time of the year for home renovations, with the great weather making indoor and outdoor fixes a breeze. From simple remodel ideas to budget-friendly outdoor updates, these are the top projects to tackle this summer, ac cording to a DIY expert.
607 Old Route
“If you are making a wall with panels four inches apart, cut a piece of scrap to four inch es and use it for all of the design,” he says. “You will get the same spacing for the entire 570-725-2248 15 New PA
and time-con
you’re
For this project, all you need is a cabinet door, wood panels found at your home improve ment store, glue and paint or stain. Once you have all the materials, measure and cut the horizontal pieces to the length of the door and make the vertical rails two inches thick. Glue the panels together and then secure the molding to the cabinet door. For renters, Rob ertson recommends applying a peel and stick wallpaper over cabinets or doors for a quick Under-the-cabinetrefresh.
lighting will help highlight your handy work and offer extra illumination at night. To easily install lighting without the hassle of hardware, Robertson suggests cut ting small pieces of T-Rex Super Glue Tape and attaching them to LED light strips. The high-tack, double-sided tape offers superglue-like adhesive strength for quick mount ing and leaves no mess behind.
Dress Your Walls From indoors to out, options for accent walls are endless. However, Robertson fol lows these two design rules: stick with sim plistic patterns in formal areas, such as a dining room or living room; and use abstract shapes in bedrooms, game rooms and of fices. To achieve a perfect accent wall every time, Robertson uses templates instead of a tape measure.
zman82@gmail.com17856570-713-5116 Since 1921Major Credit Cards Accepted 10% SALE on SwingEverySetSOLDinAugust
“During a recent bathroom remodel, I made shaker doors because they are easy to as semble yet give a nice style and modern look to cabinets,” says Mark Robertson, the DIYer behind Mark the Builder, who specializes in accent walls and bathroom and kitchen re models. “To give plain cabinets the shaker look, we basically take a door frame and add raised panels to it.”
(StatePoint) Sponsored by L’Oreal Paris. The pandemic led many women to confidently embrace their silver hair, not only as a practical move, but as a stylish statement. With elegant stars like Helen Mirren and Andie MacDowell proving that gray is glamorous, (and younger stars even dyeing their hair gray to get in on the trend) you may be feeling empowered to show off your naturally silver strands. Experts say that there are a few things to know that can help you make the transition gracefully.
3. Rinse your hair thoroughly with water. If Care for Gray Hair (c) jacoblund / iStock via Getty Images Plus
Owner: The Late Max Bieber Associate Auctioneer: Wayne Arthur Lic. #AU001752-L Voneida’s Auction Service
1. Evenly distribute Le Color Gloss through clean, damp hair all the way through the ends (use a wide-tooth comb for thicker curly hair textures).2.Leave it on for 5-15 minutes. (Review instructions for specific development time for your shade and desired result.)
6 YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • August 22, 2022 - August 28, 2022 • PLACE A CLASSIFIED AD — TEXT US TODAY 570-444-9850 VALLEY HO E IMPROVEMENT VALLEY AUCTIONS VALLEY HEALTH Bieber Estate Auction 1+ Acre 3 Bedroom Real Estate & Contents Saturday • September 3, 2022 • 9AM Real Estate @ 12:30 PM Location: 14990 State Route 405 Hwy. Watsontown, Pa. 17777. From Route 15 in Allenwood Take Route 44, South to Dewart and Turn Left onto North Route 405 Hwy Follow approx. 3 Miles Property on the right. Watch for signs on auction day. Real Estate Listing: We will be offer up for bids a beautiful 3 Bed room Ranch Home on Approx. 1.2 Acres. The Home has a remolded Eat in Kitchen, SpaciousbLiving Room and 1 1/2 Baths. There is a back enclosed porch leading to a large new Trex deck. There is a attached 2 car garage w/concrete drivewayand also an unattached 1 car garage w/ blacktop driveway behind house. Open Basement, Oil Hot Water Heat, also propane heater, 200 amp service, well water w/softner system, septic system, Generac whole house generator. This home is located in Northumberland County and is in the Warrior Run School District. This home is move in condition and is very clean and spacious so don’t miss out on this great buy. Sellers are highly motivated on selling this property so call for a personal tour of this home. Check out Auctionzip.com Seller #4038 for More info and Pictures. Please contact Voneida’s Auction Service for a personal tour of the home and property. Call Dan the home and property. Call Dan Voneida at 570-447-6480
“While I love this trend, it’s true that the grow-out process can get a little dicey and create challenges,” says Jonathan Colombini, celebrity hairstylist. “Like any other hair color, gray requires specific maintenance. It can be wiry, dull and brassy without intervention. But low-effort solutions can ensure you look great and help you confidently own that color.”
4 Tips to Confidently
Dan Voneida - Auctioneer - Lic. #AU004059 723 Petersburg Road, Allenwood, PA 17810 570-447-6480
Terms: 4% Buyer’s Premium, 10% Down on auction day, Balance in 60 days. Owner has reserved the right to accept or reject any or all bids if they wish to do so. Any inspections can be done prior to auction day at buyer’s expense. All oral announcements on auction day supersede all printed material. Owner & Auctioneers not responsible in case of any accidents.
To make a silver statement, consider Colombini’s best kept secrets: Fight Frizz Gray hair can have a frizzier, more wiry texture than you may be accustomed to. Tame tresses by using a silk bonnet or silk pillowcase at night and by getting sufficient hair-healthy nutrients in your diet, including biotin, zinc and vitamin E. Be sure to also drink plenty of water. Staying theandpromoteshydratedcirculationoilproductionofscalpforhealthier looking hair. Add Shine Counteract gray hair’s natural tendency to get dull and brassy. Every seven to 10 days, use a toning gloss to enhance your hair’s natural, gorgeous hue. While toning gloss is a service typically performed in a hair salon, you don’t need any special skills to achieve these results at home with Le Color Gloss by L’Oreal Paris. The line offers three shades of silver for all hair types and textures, helping you tone, color, boost shine and deeply condition, no matter what shade of gray you’re rocking. Whether you’re silver, silver white or silver opal, here’s how to use the product effectively:
color or want to
“I like this option because it’s easy for anyone to use. It’s also infused with coconut oil, so not only will it not damage hair, but it’s also super conditioning,” says Colombini. “I recommend using it in the shower on your shampoo day.” Prime for Blow-Drying Now that warm weather is here, you’re likely going out more and styling your hair more. Remember though that gray hair can require a bit of extra TLC, making it especially important to protect your hair from all this extra heat. After towel drying your hair, apply WeightlessEverPureBlowDry Primer. Providing up to 450 degrees F heat protection and up to 48-hour frizz control, this nourishing heat protectant will keep hair looking nourished, smooth and beautifully shiny, without weighing it Bedown.Confident So much of rocking a look is the energy you bring to it. Radiate confidence in your decision and remember everything that your natural hue symbolizes: empowerment, wisdom, grace and“Grayexperience.hairisn’t ‘giving up.’ Quite the contrary. It’s a gorgeous color in itself,” says Colombini. “It just requires maintenance.”
YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • August 22, 2022 - August 28, 2022 • PLACE A CLASSIFIED AD — CALL TODAY 570-444-9850 7 11 CENTRAL PA COUNTIES IN 27,500 COPIES 570-444-9850 CALL FOR A QUOTE ON YOUR NEXT AUCTION AD! column$7.perinch DIRECTHALFBYMAIL DIRECTHALFBYMAIL REACH 27,500 Readers WEEKLY
you’re looking for even more build a deeper result, especially treated hair, use again after
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VALLEY HO E IMPROVEMENT VALLEY AUCTIONS VALLEY HEALTH John Herman Estate Auction #2 Sat Aug 27 - 09:00AM Montour DeLong Fair- RT 254, Washingtonville, Pa Antiques • Collectibles • Toys and much more
seven days.
WHEN REPLYING TO A LBYL AD BE SURE TO MAKE ALL CHECKS OUT TO THE TRADER. EACH REPLY IS $4.00. You must renew every 2 for it to in the next And it MUST be written. Ads are not taken by phone. We may be data basing the ad, if so, you will not get a new number each time. Please note that no ads for alternative lifestyles will be placed anymore. Ads will be placed according to publisher’s discretion. Must be 18 or over to use this column.
TM26904IC FIC, beautiful “one of a kind girl” that loves having a good time. Looking for a man willing to get to know me & possibly meet on the outside. CB26905IC FIC, 35, looking for a companion, male or female, to start a serious relationship with. I’m finishing time for my 3rd DUI. So someone in Recovery would be a must with hard work ethics that is just as honest as I am with a good heart. I miss having someone to love & share all my time with. So if you find yourself lonely & want to take care of someone else as much as I would want to take care of you, please write. AR26906IC FIC, looking for someone who can keep good conversation, likes to laugh & can help make these next couple of months go by so maybe we can link up in the future. I’m fun size & always down for a good time. Food, drinks, travel, shopping, sports, & gambling. CF26907IC SFIC, Latino, 38, 5’-115, long black hair, hazel eyes. Looking for a romantic relationship. Preferably someone that is self sufficient & loves to have a good time, travel, & spend time with their partner. CB26908IC WE DO NOT RUN ANY IC-LBYL ADS WITHOUT YOUR IDENTIFYING NUMBER. THESE MAILINGS ARE RETURNED BACK TO US, NON DELIVERABLE. ALSO YOU MUST SIGN UP MAIL FROM LBYL. Inmates, seems you may need to be on some kind of mailing list at the prison. Inquire at your place. The Valley Trader would like to thank everyone who places an ad in this column and also the people who respond. The number of responses we have been receiving has been GREAT!!! If you meet that “special person” from communicating through our column, let us know. Did you marry? Are you dating? We would like to know! Write us a short note we can print. Of course, we’ll only print it with your initials. ATTENTION: We have no control over where our Look Before You Leap ads arrive from, and being a free press, we will place them in our column.
issues
PARegular:Romantic WtM, 69 - 62 - 200. Looking for a woman who likes camping, flea markets, dining out, having fun. I have a good sense of humor. Photo, phone. JB26836 11/21 SWtM, mid 60’s, 5’7”, excellent health, active, nonsmoker, no drugs, financially secure, homeowner. Looking for female, 40’s to 60’s, date, travel, fun, adventures. Like outdoor, home projects, Nascar, much more. MS26889 10/31 Looking for my Teddy Bear, I’ll be your kitten. This John 3:16 Christian Wt. Lady (70) has many interests: writing, art, nature, nutrition & cooking. Let me make your favorite meal! I’ll respect you and hopefully make you smile. Non-smoker please. Kindness a must. Phone friend OK for now. Disabilities OK as well. KO26897 4/5/23 IC’s: FIC, 20, 5’4”, medium build, passionate & spicy all in one. Looking to get to know someone. Open to anything. MZ26842IC FIC, 33, dark chocolate mixed with Jamaican, thick in all the right places, adventurous, spontaneous, intelligent. Looking for a great time & good conversation. JB26843IC SWtFIC, 44, sweet & sexy, loyal & affectionate, fun to be with. Looking for that special someone. Write to know more. HS26844IC FIC, 40, Italian, long brown hair & a nice ass. Looking to find someone special, a pen pal & hopefully more. AZ26845IC FIC, Italian, great sense of humor, thick in all the right places. Looking for that special one to talk & laugh with and possibly a future. JB26846IC FIC, seeking an older, adventurous, outdoorsey, calm, gentle, love bug. I’m an independent home body, 5’9”, athletic body, caring, kind, freaky in bed. Are you my Mr. Right? SR26847IC FIC, 33, dark chocolate mixed with Jamaican, thick in all the right places. Adventurous, spontaneous, intelligent. Looking for a great time & good conversation. JB26848IC SWtFIC, mature, attractive, looking for companionship. Fun, loving, very affectionate. Open minded, adventurous, honest, loyal. Great sense of humor, loves outdoors & spending time with my partner. HS26849IC SFIC, 30, couple months to a year left here. Looking for a friend, someone outgoing, fun, & adventurous like me. Maybe persue our relationship when I get out. Hope you can match my energy & age is unimportant, nothing but a number. VR26850IC FIC, thick, sexy, Italian, long dark hair, big hazel eyes. Looking for someone who can make me laugh & put a smile on my face. JB26851IC WtFIC, 5’9”, athletic body, big boobs, fat butt. Seeking an older, outdoorsy, adventurous, calm, soft spoken love bug. Are you my Mr. Right? SR26852IC FIC, 20, young, fun, but far from dumb. I’d love to have a conversation with you. Let’s see how this goes. MZ26853IC SWtFIC, 27, blue eyes, long light brown hair, outdoorsy, no kids, free spirited. Looking for companionship. BH26854IC SWtFIC, 58 yrs. young, blonde, blue eyes, 168 lbs., 5’7”. Strong Christain with loving, caring heart. Love life in general, family, holidays, country drives, laughter. Into camping, fishing, cooking, classic rock music, huge animal lover. Looking for pen pal, friend, companion. JU26856IC SWtFIC, 34, Libra, brown hair & eyes, 5’3”-130, athletic. Enjoy camping, hiking, fishing, swimming, riding 4 wheelers/off-roading. Majored in psychology in college. Looking for SWtM, 35-45, to correspond with, maybe more in the future, good sense of humor but can hold an intelligent conversation & shares my same interests. RS26857IC FIC, independent, homebody, 5’9”, athletic body, caring, kind, freaky in bed. Seeking an older, outdoorsey, calm, gentle love bug. Mr. Right? SWtFIC, looking for companionship. I’m sweet & sexy, fun, loving, affectionate, openminded, loyal, educated. Like to work, love the outdoors. Looking for that special someone. HS26859IC SFIC, Island Mixed Native Woman, 40, 5’6”-160, Pecan complexion, all my teeth, very pretty, dimples. Love all races & ages but prefer older, more wiser. Enjoy dancing, all that life has to offer, don’t hold back, very open. SW26860IC WtFIC, blonde, blue eyes, 28, looking for someone to have fun with. Very romantic & outdoorsy. JC26861IC FIC, sassy, Italian, long dark hair, big hazel eyes, thick in all the right places. Looking for that special one to talk & laugh with. JB26862IC FIC, 52, dark blonde hair, green eyes, 5’6”-135. Don’t have many friends or family & it gets lonely here without someone to write with. I’d like to find a pen pal to write me back. TP26863IC SFIC, searching for a male companion that’s respectful, kind, affectionate, outgoing & likes movies. Must love making out & sex. Hoping for a lasting relationship. TH26864IC SWtFIC, vivacious, loving & beautiful, 33. Looking for a friend. I love the outdoors & exploring new places. CB26865IC WtFIC, 39, 5’1”-105, brown hair, brown eyes. To confirm you can look up my picture & information on the Doc Website. AC26866IC FIC, adventurous, smart, fun loving woman, thick in all the right places. Looking for someone to talk with, laugh, & have a great time. JB26867IC FIC, 25, from Philly, short, nice body, pretty face. Love traveling, shopping, cooking. Looking for a nice friend I can get to know & more. I’m here for a short time. BS26868IC SWtFIC, blonde with hazel eyes, beautiful smile, outgoing, adventuros. Willing to try things once. Sweet but sassy. Love to cater to the one I’m with. SO26869IC WtFIC, 5’9”, athletic body, big boobs, fat butt. Desiring a calm, soft spoken gentle, older outdoorsy love bug. I’m an older, independent homebody. SR26870IC FIC, smart, sexy, funny Italian looking to laugh, talk & build something special. Long black hair, hazel eyes, thick in all the right places. JB26871IC SBFIC, 41, looking for a very nice companion, any race. Down to earth & love to explore, expand. LL26872IC SWtFIC, 32, looking for a penpal and/or companionship. I love to laugh & have fun. I’ll try anything new once. Outdoors & traveling. DM26873IC SWtFIC, 39, looking for penpal or companionship. I like pina coladas & walking in the rain, fishing, camping, & good conversation, be lonely no more. CM26874IC SWtFIC, 38, athletic, love the outdoors, enjoy humor, exercise, meeting new people. Want to connect with someone. CS26875IC SWtFIC, 49, looking for companionship or penpal. I’m looking for someone who likes the outdoors & animals. Someone I can talk to & chill with. DS26876IC SWtFIC, Released in a few months. Looking for serious, long term relationship. I’m fun, loving, affectionate, love to spoil & keep you feeling loved & happy. HS26877IC SWtFIC, 34, outgoing, adventurous, brown/ brown, 5’3”-130, athletic, enjoy hiking, gym, camping, fishing, reading, painting, yoga. Looking for SWtM, 3545, who’s outgoing, likes to have fun, to correspond with, possibly more. Must be able to hold an intelligent conversation & have sense of humor. RS26878IC FIC, sexy, smart, sassy, big butt, big breasts, looking for that one to handle this crazy, beautiful Italian woman. Love to laugh & have long talks. JB26879IC SWtFIC, looking for companionship & adventure. 33, 5’6”, long curly brunette hair, wide variety of interests. MB26880IC SWtFIC, 47, attractive, outgoing, open minded, creative, adventurous, driven, & fun loving. Seeking companionship with male or female, same age range or older.
8 YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • August 22, 2022 - August 28, 2022 • PLACE A CLASSIFIED AD — TEXT US TODAY 570-444-9850 Make Check or Money Order made out to The Valley Trader. How to prepare your letter to send: 1. Write your letter to the person of interest. Be sure to put a way to contact in your letter. Phone or address. 2. Seal letter in blank envelope. 3. Put ad code in lower left corner and stamp in top right corner. Now you are ready to mail to us. Leave rest of envelope blank. No return address, NOTHING else on it. 4. Place this sealed letter into a fresh new envelope. Place your payment along with sealed letter and seal. Put in $4.00 FEE. 5. Now address this envelope to: Look Before You Leap, P.O. Box 392, Lewisburg, PA 17837. This envelope you can put your return address on it. 6. MAIL IT. PLACE YOUR AD FOR FREE - 1 ISSUE. CODES: S:SINGLE,M: MALE, F:FEMALE, D:DIVORCED,Wt:WHITE,B:BLACK,IC:INCARCERATED LOOK LEAP Before You 1 issue free! Run Your Ad Longer! 7 issues/$10.00 OR 14 Issues/$18.00 • 28 Issues/$24.00 DO NOT SEND CASH IN YOUR LETTERS TO ANY IC. IT WON’T BE ACCEPTED AND LETTER WILL NOT BE DELIVERED.
ATTENTION NOTICE If you send us an ad to run in this section, you must include your real name and address or we will not be able to print your ad. No one ever knows who you are except for the person who handles the replies in my office. Thank you for understanding in this simple matter. Did you meet someone or go further with your relationship? We want to know. Send us your testimonial. Testimonials: (Looking for some new comments of success) Fall 1991 and January 1992 Testimonials: My cousin and his new wife (both in their early 40’s) were visiting my mom, my sister, and I. My sister asks, “So, how did you meet?” They kind of giggled and asked each other, “Should we tell them?” They said they met through the LBYL column. My sister and I decided we would try our fare at meeting “Mr. Right”. (BTW, my cousin and his wife are still married and hopelessly in love.) My sister didn’t have much luck, but in January 1992, I saw this ad that kept drawing my attention. As described, he really wasn’t what I was looking for, but... We met later that month for the first time; got engaged in 1993 and married in 1994. We will celebrate our 25th anniversary this October and we have a 23-year-old daughter who lives out of state. Thank you, LBYL!
run
AR26888IC FIC, 36, intelligent, outgoing, loves chocolate covered strawberries, high heels, & thunderstorms. Also male & female. MH26889IC FIC, smart, sassy, fun loving, sexy Italian, big hazel eyes, long black hair looking to laugh, talk, & build something real. JB26890IC FIC, single & ready. Looking for great conversation & a long time companion. TM26891IC WtFIC. 5’9”, curvy, athletic body, big boobs, fat butt. Are you my Mr. Right? Seeking an older, outdoorsey, adventurous, calm, soft spoken love bug.
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Mr. & Mrs. J.N. 4/4/17 Testimonial: I placed an ad 1/2/94 and met the love of my life. He has 3 boys and I have 3 girls. We were married 8/26/95 and now we’re the Brady Bunch. Thanks for helping us find each other. KP/DP I will always be grateful to your paper Valley Trader. My husband DH wrote to me and we have been happily married almost 12 wonderful years. We’ve been through many trials and joys and so glad we found each other. K.W/K.H.
“Thanks Again Valley Trader, Friends! Years ago I put an ad in your paper and we were married almost 20 years & then our lord called him home.” -HR “My brother met his wife Bonnie through your column. They have a son named Jake! He’s our pride and joy!” –CW L.B.Y.L. Readers: It would help a lot if you put your town location in your ad. Distance is important when replying to an ad. Thanks. – The Valley Trader PLEASE RESPOND – We have had several people who have responded to personals in our column, and received no response in return. We would like to request that you send at least a post card to each and every response you receive, just out of courtesy to those taking the time to write you. Also, don’t forget to include either a phone number or address in your letter when responding to an ad.
TA26881IC SFIC, Single & lonely looking for intimate conversation, emails and a leader companion. TM26882IC FIC, smart, funny, beautiful, loving, looking for someone to talk, laugh & have fun with. Long hair, big hazel eyes, thick in all the right places. JB26883IC FIC, looking for friendship, someone to share things with. A companion to share thoughts & to listen, & enjoy each other’s company. PJ26884IC LSBFIC, Looking for personal friend & possible relationship. Beautiful, intelligent, vivacious woman. Love the outdoors, cooking & romance. AM26885IC WtFIC, 5’8”, curvy, athletic body, big boobs, fat butt. Are you my Mr. Right? Seeking an older, outdoorsy, adventurous, calm, soft spoken love bug. SR26886IC SWtFIC, 39, 5’3”-155, love doing anything outdoors, fun & loveable. Looking to get to know someone. LA26887IC FIC, 35, only few months left of incarceration. Would love to find someone to spend my time with & have relations with. I’m caring, self motivated, determined & outgoing. My faults are that I am a people pleaser & food pusher. Looking for someone for the long term.
SR26892IC SFIC, mixed, 33, Christian, curly hair, tan skin with freckles. Looking for companion. Loves music, takes the time for me. Must be kind, honest & respectful. CH26893IC SWtFIC, 39, 5’6”, very long blonde hair, blue eyes, 155 lbs. Looking for pen pal, maybe more. Enjoy music, outdoors, being spontaneous. JB26894IC FIC, looking to find someone who can help me pass my time here. TM26895IC FIC, Hispanic, 35, 4 months left to do. Looking for a companion to start a new life with. I welcome female or male serious inquires only. CT26896IC FIC, seeking an older, outdoorsy, calm, gentle, love bug. I am independent, a homebody. 5’9”, athletic body, caring, kind, freaky in bed. SR26898IC SFIC, 45 year old, blue-eyed, well proportioned woman who is kind, caring, & fun. Seeking an older, outdoorsy, adventurous man. LH26899IC SFIC, smart, sassy, intelligent, funny Italian, big hazel eyes, long dark hair, huge breasts, thick in all the right places. Looking for that someone. JB26900IC SWtFIC looking for pen pal, possibly more. I enjoy the outdoors, music, & spending time with family & friends. SK26901IC FIC, 5’6”-150, Pecan complexion, Mixed Carri/ Iland, 40, enjoy nice things, quiet, relaxed dinners. Can cook, very curvy, pretty. Will be leaving to freedom in less than 60 days. Going to the Williamsport Area. Love older men, race very open. I love the Lord and all will be well. SW26902IC SFIC, mixed tan skin, curly hair, beautiful, 33, Christian. Seeks kind, honest, respectful companion who will take time for me. I’m soon to be released. CH26903IC FIC, Contact me if you are looking for a friend. You also can follow me on instagram.
VALLEY
IN ORDER TO DISTINGUISH BETWEEN IC RESIDENTS AND OTHER RESIDENTS WE HAVE DECIDED TO PUT EACH IN THEIR OWN TiredSECTION.of not meeting that special someone at work, at the bar, or wherever you have been looking? Look no further than Look Before You Leap men and woman our other supporting single services. We want to help you! What do you have to lose? Just your loneliness. So do it. Send in your ad or send in a response. See directions at beginning of section on how to be a part of the Look Before You Leap.
your ad
YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • August 22, 2022 - August 28, 2022 • PLACE A CLASSIFIED AD — CALL TODAY 570-444-9850 9 (c) Boyloso / iStockPhoto.com Valley Vehicle Fin er VALLEY HO E IMPROVEMENT VALLEY AUCTIONS VALLEY HEALTH
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Plantar fasciitis is an inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes in which the fascia becomes irritated and then inflamed. Symptoms include pain on the bottom of the heel, pain in the arch of the foot, and swelling on the bottom of the heel. For many, the pain is worse upon arising and increases over a period of months. A telltale sign of mechanical issues in the foot, those with overly flat feet or high-arched feet are more prone to developing plantar fasciitis. Lifestyle factors can also play a role. Wearing nonsupportive footwear on hard, flat surfaces puts abnormal strain on the plantar fascia. This is particularly evident when one’s job requires long hours on the feet. Obesity and overuse may also contribute to plantar fasciitis.
You
What Need to Know About Heel Pain
• Injection Therapy: Growth factor injections and platelet rich plasma injections are used to boost the body’s healing response and help repair injured tissue.
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• Shockwave Therapy: This in-office treatment uses sound waves delivered over the skin to slightly damage the tissue and stimulate the body’s
Let’s get to work on that dream kitchen. You’re ready for a new kitchen. One that’s designed around your life and has the look that you love. You’re just not sure where to start. Count on KraftMaid Cabinetry to help. Not just with high-quality, hand-crafted cabinets, but with ideas, assistance and 50 years of kitchen know-how to guide you along the way.
Most patients respond well to conservative treatments. However, depending on the severity of the plantar fasciitis, additional therapies may be required, including:
(StatePoint) Very common in adults and on the rise in children, heel pain continues to be the number one reason patients seek care from foot and ankle surgeons. While experts say there are many reasons for heel pain, including bursitis, Achilles tendonitis, bone bruises, fractures, growth spurts and nerve pain, the most common cause is plantar fasciitis, a condition that one in 10 people will suffer from in their lifetime. According to the American College of Foot and Ankle Surgeons (ACFAS), plantar fasciitis can have serious repercussions if left untreated. Here’s what to know: What is Plantar Fasciitis?
“We typically treat plantar fasciitis conservatively, at first,” said Michael J. Cornelison, DPM, FACFAS, a foot and ankle surgeon and president of the American College of Foot and Ankle Surgeons. “This can include a combination of remedies, including rest, exercises that stretch the calf muscles, orthotics, icing the heel, over-thecounter medications like ibuprofen, supportive footwear and physical therapy.”
How is it Treated?
The recent OVERCOME study, presented at the Annual Scientific Meeting of the American Headache Society revealed that among those who experienced these migraine symptoms, approximately half hesitated to seek care, and even fewer received a diagnosis and received the treatment they needed.
(c) Raw Pixel
Think Talk Treat Migraine Eli Lilly and Company launched Think Talk Treat Migraine to empower people with migraine and their doctors to have better conversations that can lead to proper diagnosis and care. The next time you have a headache, remember to THINK, TALK and TREAT migraine, a simple algorithm to help guide conversations about the impact of migraine with your
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Migraine can have a large impact on a person’s life. But putting on a brave face to push through the symptoms isn’t a solution. Why do so many people hesitate to seek care for their migraine symptoms?
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10 YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • August 22, 2022 - August 28, 2022 • PLACE A CLASSIFIED AD — TEXT US TODAY 570-444-9850 (StatePoint) “I’m fine,” is a phrase Kelsey Voskamp, Colorado resident, used many times in her life while pushing through what she thought were just headaches. Like many others who are misdiagnosed or undertreated, Voskamp didn’t realize she experienced a neurological disease called migraine and didn’t know how to explain to her family, and even her doctor, how debilitating her migraine attacks were.
Working with your doctor to treat migraine based on your individual symptoms can make all the difference. The level of migraine treatment that your doctor recommends depends on impact to daily activities:
“I didn’t realize there was a name for what I was experiencing until I spoke with my doctor,” said Voskamp, “Having the right diagnosis can make all the difference.”
• Headaches limit your normal daily activities – especially if it has happened any day in the last three months
• You push through headache on a regular basis
Understanding the frequency and impact of migraine on daily activities can help inform the treatment decision that is right for you.
There are a variety of reasons why people with migraine are underdiagnosed and undertreated. Often times, people experiencing symptoms such as light and sound sensitivity, and nausea with a significant disabling headache don’t recognize it as migraine.
Experiencing These Symptoms? It’s Time to Think Migraine
Talk with your doctor about how headaches have impacted your life. Be sure to point out key symptoms that are bothering you:
• If you have headache accompanied by impact on your daily activities, sensitivity to light, and/or nausea four or more days per month: acute and preventive treatment could be recommended.Followingdiagnosis of migraine, it’s important to treat early and effectively for best results, according to the American Headache Society.
doctor: 1. THINK MIGRAINE Migraine is more than a bad headache. According to the National Institute of Neurological Disorders and Stroke, it’s a complex neurological disease, typically characterized by severe throbbing, recurring pain that frequently occurs on one side of the head, and other extremely debilitating symptoms that can impact one’s ability to complete daily activities or are accompanied by sensitivity to light, and/or nausea. If these are symptoms you experience, think migraine. Ask your doctor about migraine if your headaches have limited your ability to complete activities, if you’ve experienced nausea with a headache and/or are sensitive to light.
If you experience at least two of these symptoms with your headaches, there is a greater chance you might have migraine.2.TALK MIGRAINE Due to migraine, Voskamp sometimes has to miss work and shares with her doctor that she feels like she is not fully functioning because of symptoms that impact her day. A short discussion with your doctor can determine if you need medication(s) to help relieve headache attacks or reduce their frequency.
• Light bothers you when you have a headache
• You are nauseated when you have a headache
3. TREAT MIGRAINE
• If you have headache accompanied by impact on your daily activities, sensitivity to light, and/or nausea one or more days per month: acute treatment could be recommended.
For more information on the Think, Talk, Treat Algorithm and other tools and resources on migraine, visit Think Talk Treat MigraineTM is a trademark owned or licensed by Eli Lilly and Company, its subsidiaries, or rights©LillyVV-OTHR-US-DEL-0841affiliates.USA,LLC2022.Allreserved. /
YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • August 22, 2022 - August 28, 2022 • PLACE A CLASSIFIED AD — CALL TODAY 570-444-9850 11 THEME: SCIENCE 1.ACROSSOutofharm’s way 5. Street, in Paris 8. *Citric or sulfuric one 12. *Female gamete 13. Comedian Carvey 14. Excessively fat 15. Trunk extension 16. Wading bird 17. Savory jelly 18. *Distance per unit of time 20. Prep a salad 21. Omit or suppress 22. Hair goo 23. Preterm infant, colloquially 26. Free from slavery 30. Rapid escape 31. Lady slipper, e.g. 34. Ruptured 35. Goodbye, in Puerto Vallarta 37. Long, long time 38. Greek Bs 39. “Cheers” regular 40. Sheep’s coat 42. Over the top, in text messages 43. Tangle up 45. a.k.a. sea hawk 47. U.N. workers’ grp. 48. Xbox user, e.g. 50. Zero, on a court 52. *Vertical distance 55. Pavarotti, e.g. 56. *Radical, in math 57. Smidgen 59. *Chemically inactive 60. With competence 61. Countess’ husband 62. *Ammonia or baking soda, e.g. 63. ___ canto 64. Proofreader’s mark 1.DOWNSource of light, in Spanish 2. Tel ____, Israel 3. Cloud of particles 4. Bald Eagle to Americans, e.g. 5. Fanatical 6. Rallying cry to the workers of the world 7. ____-peasy 8. *____ zero, lowest possible tempera ture 9. Large edible mushrooms 10. Osiris’ wife 11. Yuletide mo. 13. Chancier 14. Like Cheerios 19. Mixtures 22. Cowboy’s shoe prod 23. *Two-dimensional shape 24. *Radioactive noble gas 25. Middle Eastern V.I.P.s 26. Collier’s office 27. *Energy-converting device 28. Very angry 29. Easily irritated 32. *Basic unit of life 33. Tiller’s tool 36. *Plant- and animal-eater 38. Continually annoy 40. Back, to a pendulum 41. State of harmony 44. Heads-up 46. Prigs 48. Shakespeare’s theater 49. *Model of Earth 50. Diva Horne 51. Change for a five 52. Saudi, e.g. 53. “Doggone it!” 54. Hibernia 55. *Tebibyte abbreviation 58. Deli order SUDUKO CLASSIFIEDS!$1.00 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20($1.00) 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 USE THIS FORM FOR $1.00 NON-BUSINESS READER ADS. Clip out form and mail to: THE VALLEY TRADER PO 392 • LEWISBURG, PA 17837-0392 CITYADDRESSNAME STATE ____ ZIP ________ PHONE (_____) Weeks: Total PAID WORD LIMIT: 20 WORDS MAXIMUM. 10¢ EACH ADDITIONAL WORD. AD DEADLINE: ADS MUST BE RECEIVED BY 12 NOON, THURSDAY TO BE PROCESSED FOR MONDAY’S ISSUE. DEALERS: IF YOU WOULD LIKE MEDIA INFO OR ADVERTISING RATES, PLEASE CALL: (570) 444-9850. PUBLISHER RESERVES THE RIGHT TO ACCEPT OR REJECT ANY ADS FOR ANY REASON. Category: project and everything will be symmetrical.” Create an Outdoor Oasis Summer is the optimal time to fix up the backyard. From staining the deck to building a new fire pit, there are several projects that will make the area pop. While working outdoors, Robertson suggests keeping T-Rex Water proof Tape handy for quick fixes. The strong tape provides waterproof adhesion so you can easily patch a leak in a swimming pool, tape up a hole in a bucket, or repair a garden hose damaged from wear and Aftertear. tackling these DIY projects, you’ll enjoy interiors and exteriors that look and feel as bright and fresh as the summer weather.
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No matter what kind of treatment a patient undergoes, the underlying causes that led to the condition may remain. Preventive measures, such as wearing supportive shoes, stretching and using custom orthotic devices, are the mainstay of long-term treatment for plantar fasciitis. For more heel pain information and to find a foot and ankle surgeon near you, visit FootHealthFacts.org, the patient education website for the American College of Foot and Ankle Surgeons.
after
• Ultrasonic Treatment: In this newer procedure, a small incision is made into the heel of the foot and a probe directs ultrasonic energy at the fascia to break down bad tissue and help the healing process. A diagnostic ultrasound tool is used to create an image of the inside of the foot and guide the probe.
six months
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natural repair process. This helps the plantar fasciitis heal and relieves without making an incision. expect to be up and moving immediately treatment, but it may take three to to see results.
12 YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • August 22, 2022 - August 28, 2022 • PLACE A CLASSIFIED AD — TEXT US TODAY 570-444-9850
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Patients may need to wear a boot immediately after the procedure for up to two weeks and they can expect to see improvements anywhere from three to six months after the •procedure.Surgery: Also called a plantar fasciotomy, this minimally invasive, minimally traumatic surgical treatment involves making a small incision through the heel into the damaged tendon to try to lengthen it and relieve tension. Patients tend to recover in six to 10 weeks, but it may take up to three months to resume exercise and more vigorous activities.
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