Be MaskSafeUp CLASSIFIEDS!$1.00 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20($1.00) 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 USE THIS FORM FOR $1.00 NON-BUSINESS READER ADS. Clip out form and mail to: THE VALLEY TRADER PO 392 • LEWISBURG, PA 17837-0392 CITYADDRESSNAME STATE ____ ZIP ________ PHONE (_____) Weeks: Total PAID WORD LIMIT: 20 WORDS MAXIMUM. 10¢ EACH ADDITIONAL WORD. AD DEADLINE: ADS MUST BE RECEIVED BY 12 NOON, THURSDAY TO BE PROCESSED FOR MONDAY’S ISSUE. DEALERS: IF YOU WOULD LIKE MEDIA INFO OR ADVERTISING RATES, PLEASE CALL: (570) 444-9850. PUBLISHER RESERVES THE RIGHT TO ACCEPT OR REJECT ANY ADS FOR ANY REASON. Category: 2 Miles North Of Lewisburg SOLIDAMERICANMADEBEDROOMSETSWOOD
Farm & Garden - 23 Yard Sales - 25 Guns & Bows26 Ten Point Cross Bow, new & nev er used, with ar rows, scope. Titan Extreme Mod el, $400. 272241-0328. 10/10 Help Wantedburg,BoxPosition,Trader,toSendsiongoodCo.tourhandleSalesExperienced28PersontoourMon&Columbiaarea.Verycommisstructure.resumeTheValleySalesPO392,Lewis-PA17837
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1995 Char iot Park Model Camper, computer34’x12’,furnished,w/loft,orof fice room, sunken BR, tinted living room window, furnished 8’x34’ porch 966-6220.Make10’x20’10’x20’sunscreen,carport,newshed.offer.570-ufn
Sales Rep Want ed: Expand ing sales force in Lycoming & Clinton Cos. Ex perience sales necessary. Must have car & val id Driver’s Li cense. Territory & account list provided. Send resume to: The Valley Trader, Sales Dept., PO Box 392, Lewisburg, PA 17837 or email
at Sunbur yMotors at Sunbur yMotors at Sunbur yMotorsTIRE &AUTO CENTER Oil/Lube/Filter Changewith multi-pointinspection (up to 5qts Synthetic OilBlend Oil) Savings of $3.00 Expires 10/31/22 TIRE ROTATION $9.95 (Savings Of $2.00) (includes multi-pointinspection) PowerStroke Diesel OilChange Special Synthetic Beld Oil&Synthetic OilExtra 7.3L.... 6.0L....$ 99 6.4L.... 6.7L.... Construction Complete! 4Additional Bays! Come visit our RemodeledWaiting Room! At Sunbur yMotors (behind showroom) 943 N. 4th St., Sunbur y, PA 570-286-4456 Expires 10/31/22 Expires 10/31/22 Hours: Mondaythru Friday6:30am-6:00pm; Saturday6:30am-2:00pm 9 Hours: Monday thruFriday6:30am-6:00pm Saturday 6:30am- 2:00pm $39.95 $124.95 $124.95$124.95 $124.95 8/31/22
less. Too sick for hobby. 570538-3464. 10/31 Wanted to Trade: 72 Ford Show Car for Ford Truck F15, 30.2 5 spd. Few er than 90,000 mi, air. Anytime. Sunbury 570286-7849. ufn Auto/Truck Accessories - 10 Rear Spoiler fits Chev. Cobolt and Pontiac GS, 337-4619.condition.excellent570-ufn
to&53Autos/TrucksofwaiiaweekallpletlethroughsobeenTrader!!!ITESTIMONIALCLASSIFIEDloveTheValleyIhaveabletosellmanythingsthislit-paper!!Peocallmefromover.LastIreceivedcallfromHaaboutonemyads.LT-07Vehicles1948up,$1,000$5,000or
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Oak Table, 3 leaves, 4 wood chairs; 2000 Kawasaki Motorcy cle 1500 Vulcan Nomad, 295-1465.leymiles;condition,excellent38,000SugarValCrock.570-9/19 Lionel Train 027, complete in
Lewisburg,POValleyfolioresumethetimeleadothers.workownBeenvironment.inbeonwks,24-35signerGraphiced:Helper@yahoo.comthevalleytradto:Want-ParttimeDe-position.hrs.over2butmostlyweek2.Mustabletoworkahighspeedliterallyyourboss,buteasilywithThismaytoafull-positioninfuture.Send&port-to:TheTrader,Box392,Pa
17837 or email: the Vac,manSearser@yahoo.comvalleytradHousehold-30CraftsWet/Dry 5.25, 16 gal. works great, all accessories, $75. OBO. 570204-9626 Mt. Carmel. UFN Miscellaneous35 Strobe Light, mini strobe light & strobe light bulb, $10.; String of Peace Sign Lights, $5.00; Wireless Head set 379-8010.es,forphoneHeliconerVideo-Tapetic$50.00;Microphones,RealisBulkAudio-Eras$20.00;T.C.MicroPre-Ampmobiledevic$30.00.717-10/17
Truck Caps for sale. 570494-0444, call for details. ufn For sale parts: 1997 Buick la Sabre, complete and ready to part out. Call 570204-9626. ufn Campers, Motor Homes, & Rec. Vehicles - 11
2 YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • September 19, 2022 through September 25,2022 • PLACE A CLASSIFIED AD — TEXT US TODAY 570-444-9850 S ¥ C R O S S W O R D S ¥ H O M E I M P R O V E M E N T ¥ E V E N T S LC Family Owned and Operated for 41 Years Published by: Oberdorf Publishing P.O. Box 392 Lewisburg, PA 17837-0392 Business 570-444-9850570-524-0962Telephone:orMax24Houraday7daysperweekNEWFAXYourAdTextMeClassified570-444-9850ForclassifiedsandbusinessadsE-mailYourAds:thevalleytrader@yahoo.comWebSiteAddress:www.thevalleytrader.com Valley Vehicle Fin er
grants, Dwell em powers the village to lift up our most vulnerable. Your support of this event will help Dwell expand its services and con tinue advocating for children from hard places. We welcome the op portunity to speak with you directly about how you can champion the cause. More in formation for the event can be found at anyorgdwellorphancare.emailalso5k-run.care.org/2022-dwellorphanYoumayreachoutviatoinfo@ifyouhavequestions
lowship.orgtralpacreationfelpleaseannouncements,toshipCreationtralaboutmoresionCreation.esislievescientistsareentsFellowshipFellowship.CreationThepresspeakerswhocredentialedwhobeintheGenaccountofAdmisisfree.ForinformationtheCenPennsylvaniaFellowortosignupreceivemeetinggooto:cen9/26
Welcome to Leading Electronics Computer sales and service, both new and refurbished computers (custom and brand name) Certified Apple service center (570) 323-5095 or (570) 374-5080
YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • September 19, 2022 through September 25,2022 • PLACE A CLASSIFIED AD — CALL TODAY 570-444-9850 3 MIKE’S ELECTRICAL REPAIR Mike Levan, Proprietor 570-546-9189 NOW OFFERING MAGNETO REPAIR SPECIALIZING (Automotive,REBUILDING:INStartersAlternatorsGeneratorsHeavyDuty,Farm,Etc.)671PEACHORCHARD RD. • MUNCY, PA 17756 Located 4 miles Southwest of Muncy on Peach Orchard Road LIFT GATE MOTORS LAWN MOWER STARTER SNOW PLOW MOTORS BOAT STARTERS INTERSTATEALTERNATORSANDBATTERIESALSO OFFERING NEW STARTERS & ALTERNATORS LYCOMING VALLEY BATTERIES LLC. “ALL YOUR BATTERY NEEDS” “INTERSTATE BATTERY MASTER DEALER” 1495 Route Hughesville,405Pa 17737 P: 570-584-2996 F: ib4675@centralpenn.biz570-584-2964 Gabe Gush Owner Valley Vehicle Fin er VALLEY HO E IMPROVEMENT VALLEY AUCTIONS VALLEY HEALTH (570) 494-1716 Excavation Services Sales & Service of Tecumseh and Power King Jonsered • Snapper • Shindaiwa • Husqvarna Briggs & Stratton • Kohler • Stanley Bostitch and Many More dheltman@verizon.netEMAIL: 1840 LIBERTY DRIVE • WILLIAMSPORT, PA 17701
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a one day conference on Oct. 4th in State College. At noon he will speak on the subject, “Has Science Killed God?” at the Me morial Lounge in the Pasqueril la Spiritual Life Center on the Penn State Cam pus. Free pizza will be offered at this luncheon event. At 7 pm Dr. McIntosh will speak on the sub ject, “The Won der of the Hu man Voice” at the State College As sembly of God at 2201 University Dr. in State Col lege. The pulic is invited to attend the CentralsponsoredpresentationsbythePennsyl regarding this event or Dwell’s programs, inten tion, and impact. Together, we are the village work ing to raise up orphans, vulner able children, and the families who love them. Jenni fer Lake, Found er & Director.Executive10/10.
The Fremont Fire Department will be having their annual Apple Harvest Festival on October 6, 7, & 8 at the Fremont Social Hall, 299 Millrace Rd., Mount Pleasant Mills. The event includes the ar ea’s largest Chi nese Auction with over 500 items, Vendors, Apple Dumplings, Ci der, Apple But ter, Homemade Ice Cream, Hot Sausages, Pulled Pork, French Fries, Fish Sand wiches, Cake Wheel & More. More!! Thurs day the grounds will open at 5 PM and Swamp Root will perform at 6
box. New, un opened. $80. 272241-9073. 10/10 Motorcycles - 37 2001 Honda Reb el 250, blue, 1700 mi, Dual Carbs, excellent run ning, super nice bike. $2,000. 272241-9073. 10/17 ertheEngland,UniversityicsThermodynamsortosh,Dr.AnnouncementsAndyMcIn-aProfesEmeritusin-fromLeedsinwillbeguestspeak-at
& 7:30. Friday the grounds will open at 5 PM and Jesse will per form at 6 & 7:30. Air Weaver the Balloon Man will also be there from 5:30 til 8:30. Sat urday will begin with an All You Can Eat Break fast from 7-10 AM. Lucky Af ternoon will per form at 12:30, 1:45 & 3:00. The 5th Annual Car, Truck & Bike Show will start at 9:00 AM and the trophies will be presented at 1:30 PM. The event will conclude with the Chinese Auction Drawing at 5 PM Saturday. All proceeds ben efit the Fremont Fire Department. Visit our website or Facebook page for more info and updates. For car show questions and registration call 717-6943169. To reserve your vendor space or other ques tions call 570541-2603. 10/3 “Miles for Minus 1”. The 4th Annual 5K for Dwell. On Oc tober 15, 2022 Dwell Orphan Care will hold its 4th Annual “Miles for Mi nus 1” 5K at the South Williams port Park Com plex. This event helps raise aware ness for the cause of caring for or phans, tionings,informedgroups,parentageFosterterHopepath.walkofaroundandterattachment,designedthroughadoptedportsPA.themfamilieschildren,vulnerableandthewholoveinCentralDwell’ssupfosterandchildrenprogramstogrowfosconnection,providewrapsupportfamilieswhothiscomplexThroughtheChestFosClosetandCarePackprogram,supporttrauma-trainandadopassistance
vania
When you plant a tree in your yard or
out pollutants, intercepting stormwater and capturing carbon. With proper placement, that tree can also help lower household energy use by as much as 20%.
Shopping for a Tree
provide shade and beauty, and some even bear fruit. Beyond all the immediate benefits, you may be surprised to discover trees are also a critical key to the future.
PRECISION LAWN CARE Dedicated To Providing Oustanding Service Mowing Trimming • Mulching Accepting New Clients Serving Lewisburg & Surrounding
These facts and tips from the book “Now is the Time for Trees” offer practical insight on the importance of trees and how to nurture one from selection to planting and and ever-growing body of evidence generated by scientists, health care professionals, conservationists, humanitarians and both public and private corporations supports the critical importance of trees and their impact on the human condition. Trees filter pollutants out of the air and water and provide protection for people and communities from dangerous heat and flooding. They lower urban temperatures, reduce energy bills and sequester carbon to slow the rate of climate change.
Tree Talk 4 tips for planting trees Areas
(Family Features) Trees are virtually everywhere you turn, from your own backyard to nearby parks and forests where you enjoy hiking. They AUCTIONS VALLEY HEALTH
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4 YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • September 19, 2022 through September 25,2022 • PLACE A CLASSIFIED AD — TEXT US TODAY 570-444-9850
We have the LARGEST amout of IN STOCK PARTS in the area. • Oven • Washer • Dryer • MORE A.P.W. Inc. Parts for Major Appliances 348 Court Street • Sunbury (rear of Peter’s Appliances) 286.7109 www.ozzieandmaes.comozziemaes@yahoo.com 36 West Fourth Street Williamsport, PA 17701 We Sell BeveragesAlcoholic Parking at Rear Entrance 570-322-8141
Before you plant, get your soil tested by a lab to evaluate what’s happening underground. Test results, which are usually returned in a couple of weeks, provide a complete analysis of nutrients, possible contamination and pH (alkalinity or acidity), as well as directions for correcting problems.
VALLEY HO E IMPROVEMENT VALLEY
beyond.Acompelling
Growing Region
The amount of available sunlight at your planting location will determine which tree species will be successful. Most trees require full sunlight for proper growth and flowering. Some do well in (or even prefer) partial or light shade, but few perform well in dense shade.
You can engage in the tree planting movement and make a difference by planting trees around your home and surrounding community with these
Considertips.the
Be conscious of overhead or underground utilities, pavement, buildings, other trees, traffic intersections and other factors that may impact your planting space.
Choosing a tree that will flourish in your growing region is fundamental to becoming a successful tree planter. Start by getting familiar with the growing conditions of your planting site, including factors like sunlight, soil condition and room to grow.
According to the Association of Inter national Certified Public Accountants, nearly 30% of people have not taken any steps to prepare their family for a natural disaster, yet more than 60% of Americans believe they will likely be impacted by one in the next three to five years.
“Go Bag”: A “Go Bag” is a disaster kit that ensures that you and your family have everything you may need in an emergency. The Ameri can Red Cross recommends packing an emergency radio, water container, food supply for three days, a person al hygiene kit, a first aid kit and any medications your family needs. If you have a pet, ensure you have enough food, medications,
While no one likes to dwell on worstcase scenarios, taking time now to prepare your fam ily for any unex pected event will save you precious
time when a disaster strikes, and help you evacuate at a moment’s no tice if need be. Here are a few ways to Packstart.Your
Continued page 7
(StatePoint) September is National Preparedness Month, which means there’s no better time to prep yourself and your family for the unexpected. Don’t wait until torrential rain and high winds beat on your windows or wildfire flames glow on the horizon. In those moments, your only thought will be getting your family to safety.
YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • September 19, 2022 through September 25,2022 • PLACE A CLASSIFIED AD — CALL TODAY 570-444-9850 5 570-725-2248 607 Old Route 15 New Columbia, PA zman82@gmail.com17856570-713-5116 Since 1921Major Credit Cards Accepted Valley Vehicle Fin er VALLEY HO E IMPROVEMENT VALLEY AUCTIONS VALLEY HEALTH S & S Farms Hoagies Available Daily Homemade Soup - Sat. (c) Gulcin Ragiboglu / iStock via Getty Images Plus 5 Steps Everyone Should Take to Prepare for Natural Disasters
a leash, collar, ID tags and even a crate or kennel in case you need to evacuate to a public shelter. Some other items to include are a flashlight, batteries, multitools, duct tape,
When choosing which kind of tree to plant, be conscious of details like size, flowering, color (including how colors may vary through the seasons) and your view from inside the house. While shopping, you can rely on plant labels to learn details about a tree’s growth pattern, sun requirements, watering needs and soil
Prepare Your Planting Site
Properly preparing your planting site is one of the best things you can do to get your tree off to a strong start. Before you plant, make sure your tree is thoroughly hydrated by watering the container or root ball several hours before proceeding. When planting a tree into a lawn, remove a circle of grass at least 3 feet in diameter where the tree will go to reduce competition between turf and fine tree roots.
HEINTZELMANRICH
containers as the plant grows. Be wary of a tree with roots that circle or twist within the container, which may cause roots to die. For a ball-andburlap tree, look for a firm, securely tied root ball that is large enough to support the mature tree; it should be about 10-12 inches wide for every inch of trunk diameter.
Once the tree is positioned, replace the soil while firmly but gently tamping the original soil around the base of the root ball to stabilize it. Create a water-holding basin around the tree by building up a ring of soil and water to settle roots. Spread protective mulch 2-4 inches deep in a 3-foot diameter around the base of the tree, but not touching the trunk.Find more tips to successfully plant and care for your trees at for Planting Trees
Serving Union, Snyder, Lycoming & surrounding areas
styles of trees are container-grown trees, which spend their entire nursery lives growing in a container, and ball-and-burlap trees, which grow in the ground until they achieve a targeted size.
Start Digging
A well-tended container-grown tree has been carefully monitored and moved into larger
custom cut tree service
Dig a broad, shallow planting hole with gently sloping sides 3-4 times wider than the diameter of the root mass and the same depth. Mound removed soil on a tarp for easy backfilling. Loosening the soil on the sides of the hole allows roots to easily expand and establish faster, but don’t disturb soil at the bottom of the hole.
Aarborday.orgHandyGuide
6 YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • September 19, 2022 through September 25,2022 • PLACE A CLASSIFIED AD — TEXT US TODAY 570-444-9850 Heltman Excavation & Trucking LLC dheltman@verizon.net570-494-1716•heltmanexcavation.comBrianandDavidHeltman1840LibertyDriveWilliamsportPA17701
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Stay Charged: To stay connected during a storm, keep your phone fully charged. Make sure you have fully charged portable power banks to keep your smartphones charged and the correct charging cables. Doing so will help you reach loved ones and find safety when disaster strikes. To maintain an optimal battery level, set your phone to power saving mode and use airplane mode when your phone is not in use.
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Use Tech to Protect Your Essentials: Using technology to store all your im portant documents on a secure jump drive or in cloud storage can help keep you protected during an emergency. There are several apps available like
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Stay Informed: There are various apps and alerts you can sign up for to stay on top of any weather develop ments. You can get the latest storm forecasts online from NOAA’s Na tional Weather Service and the Na tional Hurricane Center. You can also download the Federal Emergency Management Agency app to send no tifications to loved ones, locate emer gency shelters in your area and more. T-Mobile and Metro by T-Mobile cus tomers can call 611 or visit T-Mobile. com to stay up to date on response and recovery efforts.
Google Scan Drive that allow you to use your phone’s camera as a scan ning device. The DHS recommends you capture important documents like insurance policies, identification documents, medical records and pet information. You can also scan mem orabilia like family photos in case the physical copies are destroyed.
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YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • September 19, 2022 through September 25,2022 • PLACE A CLASSIFIED AD — CALL TODAY 570-444-9850 7 VALLEY HO E IMPROVEMENT VALLEY AUCTIONS VALLEY HEALTH CALL TODAY FOR PRICES BULK OR BAG COAL * DELIVERY AVAILABLE 288 Caldwell Rd., Trout Run, PA 17771 Offer for new and qualifying former customers only. Important Terms and conditions: Qualification: Advertised price requires credit qualification and 24-month commitment. Upfront activation and/or receiver upgrade fees may apply based on your credit qualification. Offer ends 11/16/22. 2-year commitment: Early termination fee of $20/mo. remaining applies if you cancel early. Included in 2-year price guarantee at $69.99 advertised price: America’s Top 120 programming package, local channels, HD service fees, and Hopper Duo Smart DVR for 1 TV. Included in 2-year price guarantee for additional cost: Programming package upgrades ($84.99 for AT120+, $94.99 for AT200, $104.99 for AT250), monthly fees for upgraded or additional receivers ($7 per additional TV, receivers with additional functionality may be $10-$15). NOT included in 2-year price guarantee or advertised price (and subject to change): Taxes & surcharges, add-on programming (including premium channels), DISH Protect, and transactional fees. Other: All packages, programming, features, and functionality and all prices and fees not included in price guarantee are subject to change without notice. After 6 months, if selected, you will be billed $10.99/mo. for DISH Protect Silver unless you call to cancel. After 2 years, then-current everyday prices for all services apply. For business customers, additional monthly fees may apply. Free standard professional installation only. Republic Wireless: AutoPay required. Taxes not included. Everything You Want members using over 20GB/mo of data and Everywhere You Go members using over 35GB/mo of data will have their speeds reduced. 5G service requires a 5G capable device. 5G not available in all areas. Mobile hotspot data usage counts toward monthly data allotment. You will only receive these wireless plan rates if you are a current DISH TV subscriber. If at any time you are not an active DISH TV subscriber, your wireless plan price will double. You will see this change on your next Republic Wireless by DISH monthly bill. Hans CedarDale Satellite | 800-848-2198 Route 220, Hughesville | hanscedardale.com Give us a call or visit us. We’ll help you find the best entertainment at the best price. PREM_ 737853 All offers require credit qualification, 2-year commitment with early termination fee and eAutoPay. Prices include Hopper Duo for qualifying customers. Hopper, Hopper w/Sling or Hopper 3 $5/mo. more. Upfront fees based on credit qualification. Fees apply for additional TVs: Hopper $15/mo., Joey $7/mo., Super Joey $10/mo. America’s Top 120 WITH 2-YEAR TV PRICE GUARANTEE & LOCAL CHANNELS INCLUDED /mo.190 $CHANNELS6999 Sign up for DISH and get a prepaid card up to $300. ASK US HOW 300 New customers must qualify for DHA Plus or DHA Elite. Restrictions apply. Prepaid card courtesy of Hans CedarDale. With DISH and the Hopper Plus™ Easily access live and recorded TV, On Demand, and your favorite streaming apps together, including Netflix, Prime Video, YouTube and Peacock... all in one place! Netflix and Prime Video require membership. Bundle TV and wireless and save with Republic Wireless by DISH. Simple plans with unlimited talk, text and with prices starting at $29.99 per line for DISH customers. HERE’S SOMETHING NEW! with great deals from DISH and Hans CedarDale! Enjoy the colors of the new season exam gloves and hand sanitizer.
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Know What Natural Disasters Could Affect You: According to the Depart ment of Homeland Security (DHS), 90% of disasters within the United States involve flooding and an esti mated 1,000 tornadoes touch down every year. Knowing what natural di sasters your region is prone to can help you best prepare.
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Do ankle sprains require a doctor’s visit? Those with ankle injuries should see a foot and ankle surgeon any time there is bruising or the inability to bear weight on that foot. Receiving a correct diagnosis is essential as different injuries require different treatment. An examination can determine if there is a fracture — which involves a crack or break in the bones that form the ankle joint. It can also differentiate between a high ankle sprain and a lateral ankle sprain.
8 YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • September 19, 2022 through September 25,2022 • PLACE A CLASSIFIED AD — TEXT US TODAY 570-444-9850
Howline.are ankle sprains Doughty 2-Day Tag/Moving Sale Friday & Saturday, October 7 & 8, 9-4 daily 131 Mordan Hollow Road, Unityville, PA 17774 (located 1 mile North off of Rt.118 at the Unityville Dandy Mart, just off Rt. #42 North) Wood Pellet Stove & Pellets Modern & Antique Furniture Appliances Antiques Crocks Clocks Collectables Toys Cstm Jewelry Slot & Pinball Machines Coins Longaberger Baskets & Dishes Note: All items priced & sold as is with no warranties applied. Terms Cash or good PA check only, ID required. Updated info & pics @ marquetteauctions.com, auctionzip.com ID#1907 or GoToAuction com ID#6181 Owners not responsible for accidents This is one of the largest offerings of PP I’ve had the privelege to sell. Come for some very nice furniture & PP at bargain prices. Marquette's Auction Marketing Tom Marquette, AU 002855L, 570/916 6903
To help people manage this painful injury properly, the American College of Foot and Ankle Surgeons is sharing some important insights and facts:
athletes and weekend warriors often underestimate how serious a sprain can be, and they rush back into action without taking time to rehabilitate the injury properly,” says Michael J. Cornelison, DPM, FACFAS, foot and ankle surgeon and president of the American College of Foot and Ankle Surgeons (ACFAS). “While no one enjoys being sidelined from the physical activities they love, quickly diagnosing and treating an ankle injury expedites the healing process. It also re duces the chances of longterm, chronic ankle pain.”
VALLEY HO E IMPROVEMENT
that those who’ve suf fered sprains and injuries in the past get their ankles checked for chronic insta bility as they start new fit ness routines,” says Dr. Cornelison.
Can an athlete play through the pain? Whether training for a 5K or quarterbacking for a high school team, get ting back in the game is of ten a patient’s top concern, and athletes may experi ence pressure from team mates and coaches to play through pain. But rehabili tation of a sprained ankle needs to begin right away. If rehabilitation is delayed, the injury may be less likely to heal properly, and may lead to chronic ankle insta bility, which is not only painful, but can increase the risk of additional ankle sprains down the
(StatePoint) As fall sports heat up for kids, so do 5Ks, marathons and golf tourna ments for adults, leading to ankle sprains for athletes of all “Bothages.serious
What is an ankle sprain? An ankle sprain is an injury to one or more ligaments, usually on the outside of the ankle. The severity depends on whether the ligament is stretched, partially torn or completely torn, as well as on the number of ligaments involved. Ankle sprains are not the same as strains, which affect muscles rather than ligaments.
“Iinjuries.always recommend
What are the causes of ankle sprains? Sprained ankles often result from a fall, a sudden twist or a blow that forces the ankle joint out of its normal position. Sometimes ankle sprains occur because of congeni tal conditions or previous
Managing Ankle Sprains During Fall Sports and Fitness Activities VALLEY AUCTIONS VALLEY HEALTH
treated? Most ankle inju ries require no surgical in tervention, according to Dr. Cornelison, who stresses that foot and ankle sur geons will always choose the most conservative treatment for the best longterm outcomes. In addition to rest, ice, compression and elevation, (also known
as RICE) doctors may also recommend physical thera py to promote healing and range of motion, as well as NSAIDs to reduce pain and inflammation. In more se vere cases, or in cases where the injury was initially neglect-
Owner: Janet Hartman
Voneida’s Auction Service Dan Voneida - Auctioneer - Lic. #AU004059 723 Petersburg Road, Allenwood, PA 17810 * 570-447-6480 ed, surgery may be required to repair the damaged ligaments. The foot and ankle surgeon will select the procedure best suited to the type and severity of the inForjury. more ankle sprain information and to find a foot and ankle surgeon near you, visit FootHealthFacts. org, the patient education website for the American College of Foot and Ankle *****Surgeons. (c) Caluian / iStock via Getty Images Plus
Terms: 4% Buyer’s Premium, 10% Down on auction day, Balance in 60 days. Owner has reserved the right to accept or reject any or all bids if they wish to do so. Any in spections can be done prior to auction day at buyer’s expense. All oral announcements on auction day supersede all printed material. Owner & Auctioneers not responsible in case of any accidents.
Saturday • September 24, 2022 • 12:30 P.M.
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YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • September 19, 2022 through September 25,2022 • PLACE A CLASSIFIED AD — CALL TODAY 570-444-9850 9
Please contact Voneida’s Auction Service for a personal tour of the home and property. Call Dan Voneida at 570-447-6480
Hartman Real Estate Auction Acre Real Estate & Contents
10+
Location: 481 Shrawder Road, Mifflinburg, PA 17844. From Route 15 Near Lewisburg, turn onto Col. John Kelly Road. Turn left onto Johnson Mill Road. Turn right onto Beaver Run Road. Continue to Cannon Road and keep to the right, go to Shrawder Road and follow 1/2 mile. Real Estate is on the left. Watch for signs on auction day.
Real Estate Listing: This is a beautiful newly remodeled 2 story home located on 10+ acres in the Mifflinburg School District in Union County. The land consists of a large open yard, fields, and wooded land. The first floor has an open kitchen layout with an island and dining area. Also, a large living room, full bath with laundry area, storage room with built in display cabinets, and a home office area. The second floor has two bedrooms and a spacious 1/2 bath. This home is complete with new windows, new siding, a concrete patio and sidewalks which lead to the 2 car cement block garage. Also included are 2 large storage buildings, a blacktop driveway, good well water, and septic system, Oil Hot Water Heat. This home is move in ready. Mark your Calendar, Plan your trip because this is a great auc tion you don’t want to miss out on. Check out Auctionzip.com Seller #4038 for More info and Pictures.
SWtFIC, looking for companionship. Open minded, great sense of humor, fun to be with. Loving, affectionate, adventurous, honest, & loyal. I will send pictures when you write. HS26909IC FIC, 25, 5’1”-160, long brown hair, brown eyes, chanky eyes. Looking for a good friend. Somebody I can talk to. If you write me, I would send you some pictures. I come home next year. Get to know me. I’m very sweet. BS26910IC SWtFIC, seeking man for good times. I’m creative, fun, attractive, kind. Need promising man who’s kind, outgoing & free. KE26911IC SWtFIC, 58, 5’6”-124, looking for a friend, companion, someone to share with. If you need a friend, please write.
SWtFIC, Released in a few months. Looking for serious, long term relationship. I’m fun, loving, affectionate, love to spoil & keep you feeling loved & happy. HS26877IC
Did you meet someone or go further with your relationship? We want to know. Send us your testimonial.
I will always be grateful to your paper Valley Trader. My husband DH wrote to me and we have been happily married almost 12 wonderful years. We’ve been through many trials and joys and so glad we found each other. K.W/K.H.
SW26902IC
FIC, sexy, smart, sassy, big butt, big breasts, looking for that one to handle this crazy, beautiful Italian woman. Love to laugh & have long talks. JB26879IC
FIC, smart, sexy, funny Italian looking to laugh, talk & build something special. Long black hair, hazel eyes, thick in all the right places. JB26871IC
PLACE YOUR AD FOR FREE - 1 ISSUE.
LSBFIC, Looking for personal friend & possible relationship. Beautiful, intelligent, vivacious woman. Love the outdoors, cooking & romance. AM26885IC WtFIC, 5’8”, curvy, athletic body, big boobs, fat butt. Are you my Mr. Right? Seeking an older, outdoorsy, adventurous, calm, soft spoken love bug. SR26886IC
FIC, smart, sassy, fun loving, sexy Italian, big hazel eyes, long black hair looking to laugh, talk, & build something real. JB26890IC
FIC, 48, long black hair/blue eyes, very outgoing, love to travel. Very positive person. AD26924IC
SFIC, Single & lonely looking for intimate conversation, emails and a leader companion. TM26882IC
KE26917IC
SWtFIC, 47, attractive, outgoing, open minded, creative, adventurous, driven, & fun loving. Seeking companionship with male or female, same age range or older. TA26881IC
SFIC, 45 year old, blue-eyed, well proportioned woman who is kind, caring, & fun. Seeking an older, outdoorsy, adventurous man. LH26899IC SFIC, smart, sassy, intelligent, funny Italian, big hazel eyes, long dark hair, huge breasts, thick in all the right places. Looking for that someone. JB26900IC
FIC, seeking man, kind, happy. I am attractive, helpful, entertaining, amorous woman. Need great company. Local inmate who needs outside support. EK26913IC SWtFIC, seeking S/D who’s generous, willing, able, happy, hardworking, attentive, & loving for local, soon released, attractive & kind also.
SBFIC, 41, looking for a very nice companion, any race. Down to earth & love to explore, expand. LL26872IC SWtFIC, 32, looking for a penpal and/or companionship. I love to laugh & have fun. I’ll try anything new once. Outdoors
KE26914IC
FIC, single & ready. Looking for great conversation & a long time companion. TM26891IC WtFIC. 5’9”, curvy, athletic body, big boobs, fat butt. Are you my Mr. Right? Seeking an older, outdoorsey, adventurous, calm, soft spoken love bug.
SWtFIC, 39, looking for penpal or companionship. I like pina coladas & walking in the rain, fishing, camping, & good conversation, be lonely no more. CM26874IC
Must be 18 or over to use this column.
SWtFIC looking for pen pal, possibly more. I enjoy the outdoors, music, & spending time with family & friends. SK26901IC
FIC, 5’6”-150, Pecan complexion, Mixed Carri/ Iland, 40, enjoy nice things, quiet, relaxed dinners. Can cook, very curvy, pretty. Will be leaving to freedom in less than 60 days. Going to the Williamsport Area. Love older men, race very open. I love the Lord and all will be well.
CH26903IC
FIC, looking to correspond by mail or phone for fun & good company. My charges are not violent or drug related. Just bored & lonely. SP26920IC
1 issue free! Run Your Ad Longer! 7 issues/$10.00 OR 14 Issues/$18.00 • 28 Issues/$24.00
IC’s:
FIC, Smart, sexy, fun, good sense of humor, long dark hair, hazel eyes. Loves to laugh. Looking for good conversations & a good time. JB26918IC WdWtFIC, 61, looking for a white man around the same
“Thanks Again Valley Trader, Friends! Years ago I put an ad in your paper and we were married almost 20 years & then our lord called him home.” -HR
FIC, 25, lt. brown skin, 160 lbs. Have sexy lips, chanky eyes, 5’1”. A lil shorty but carry myself with a big heart. Looking for someone I can write & talk to & visit. BS26923IC
SWtFIC, 34, outgoing, adventurous, brown/ brown, 5’3”-130, athletic, enjoy hiking, gym, camping, fishing, reading, painting, yoga. Looking for SWtM, 3545, who’s outgoing, likes to have fun, to correspond with, possibly more. Must be able to hold an intelligent conversation & have sense of humor.
JB26883IC
Ads will be placed according to publisher’s discretion.
SWtFIC, looking for companionship & adventure. 33, 5’6”, long curly brunette hair, wide variety of interests. MB26880IC
FIC, looking for friendship, someone to share things with. A companion to share thoughts & to listen, & enjoy each other’s company. PJ26884IC
2. Seal letter in blank envelope.
SWtFIC, 38, athletic, love the outdoors, enjoy humor, exercise, meeting new people. Want to connect with someone.
CODES: S:SINGLE,M: MALE, F:FEMALE, D:DIVORCED,Wt:WHITE,B:BLACK,IC:INCARCERATED
Fall 1991 and January 1992 Testimonials: My cousin and his new wife (both in their early 40’s) were visiting my mom, my sister, and I. My sister asks, “So, how did you meet?” They kind of giggled and asked each other, “Should we tell them?” They said they met through the LBYL column. My sister and I decided we would try our fare at meeting “Mr. Right”. (BTW, my cousin and his wife are still married and hopelessly in love.) My sister didn’t have much luck, but in January 1992, I saw this ad that kept drawing my attention. As described, he really wasn’t what I was looking for, but... We met later that month for the first time; got engaged in 1993 and married in 1994. We will celebrate our 25th anniversary this October and we have a 23-year-old daughter who lives out of state. Thank you, LBYL! Mr. & Mrs. J.N.
“My brother met his wife Bonnie through your column. They have a son named Jake! He’s our pride and joy!” –CW L.B.Y.L. Readers: It would help a lot if you put your town location in your ad. Distance is important when replying to an ad. Thanks. – The Valley Trader
SFIC, mixed tan skin, curly hair, beautiful, 33, Christian. Seeks kind, honest, respectful companion who will take time for me. I’m soon to be released.
DO NOT SEND CASH IN YOUR LETTERS TO ANY IC. IT
FIC, 36, intelligent, outgoing, loves chocolate covered strawberries, high heels, & thunderstorms. Also male & female. MH26889IC
FIC, 35, looking for a companion, male or female, to start a serious relationship with. I’m finishing time for
SR26892IC
FIC, soon released. Attractive, energetic, healthy, fun, exciting &attentive woman .Seeking support, TLC, friendship, all things good. KE26921IC
CS26875IC
AR26906IC
1. Write your letter to the person of interest. Be sure to put a way to contact in your letter. Phone or address.
PLEASE RESPOND – We have had several people who have responded to personals in our column, and received no response in return. We would like to request that you send at least a post card to each and every response you receive, just out of courtesy to those taking the time to write you. Also, don’t forget to include either a phone number or address in your letter when responding to an ad.
IN ORDER TO DISTINGUISH BETWEEN IC RESIDENTS AND OTHER RESIDENTS WE HAVE DECIDED TO PUT EACH IN THEIR OWN
ATTENTION NOTICE
SWtFIC, 39, 5’3”-155, love doing anything outdoors, fun & loveable. Looking to get to know someone. LA26887IC FIC, 35, only few months left of incarceration. Would love to find someone to spend my time with & have relations with. I’m caring, self motivated, determined & outgoing. My faults are that I am a people pleaser & food pusher. Looking for someone for the long term.
AR26888IC
FIC, Hispanic, 35, 4 months left to do. Looking for a companion to start a new life with. I welcome female or male serious inquires only. CT26896IC
SWtFIC, Mistress seeking Mr. for care, comfort, support. Looking for a friend, lover & generous man. Write for details. KE26925IC
Before You
SWtFIC, seeking sweet, generous, kind, supportive gentleman for amorous, conscious, aspiring, creative hedonistic woman. Love pleasure, travel, music, fun, outdoors, dining, mountains.
FIC, 30, tall, thick, short brown hair. Love music, have tattoos, nose & tongue pierced, from Milton. Enjoy 4 wheeling, outdoors, camping, fishing, arts & crafts. Love food, & swimming. JW26920IC
SFIC, Latino, 38, 5’-115, long black hair, hazel eyes. Looking for a romantic relationship. Preferably someone that is self sufficient & loves to have a good time, travel, & spend time with their partner. CB26908IC
Make Check or Money Order made out to The Valley Trader. How to prepare your letter to send:
4. Place this sealed letter into a fresh new envelope. Place your payment along with sealed letter and seal. Put in $4.00 FEE.
Testimonials: (Looking for some new comments of success)
& traveling. DM26873IC
SFIC, mixed, 33, Christian, curly hair, tan skin with freckles. Looking for companion. Loves music, takes the time for me. Must be kind, honest & respectful. CH26893IC
Hello World! I would like to introduce myself, a young 47 year old SWtFIC, who has no problem being outgoing. I’m looking for a friend. TS26915IC FIC, 40, long dark black/ brown hair, dark brown eyes, 130 lbs. Mixed with Mexican/ Irish & a few other races. I have 2 kids & a little dog. I love nature walks, camping, & being on or by the water. Looking for support, friendship & a charming smile. RH26916IC
PJ26912IC
3. Put ad code in lower left corner and stamp in top right corner. Now you are ready to mail to us. Leave rest of envelope blank. No return address, NOTHING else on it.
LOOK LEAP
FIC, Contact me if you are looking for a friend. You also can follow me on instagram. TM26904IC
FIC, beautiful “one of a kind girl” that loves having a good time. Looking for a man willing to get to know me & possibly meet on the outside. CB26905IC
You must renew your ad every 2 issues for it to run in the next issue. And it MUST be written.
my 3rd DUI. So someone in Recovery would be a must with hard work ethics that is just as honest as I am with a good heart. I miss having someone to love & share all my time with. So if you find yourself lonely & want to take care of someone else as much as I would want to take care of you, please write.
TiredSECTION.of not meeting that special someone at work, at the bar, or wherever you have been looking? Look no further than Look Before You Leap men and woman our other supporting single services. We want to help you! What do you have to lose? Just your loneliness. So do it. Send in your ad or send in a response. See directions at beginning of section on how to be a part of the Look Before You Leap.
FIC, looking for someone who can keep good conversation, likes to laugh & can help make these next couple of months go by so maybe we can link up in the future. I’m fun size & always down for a good time. Food, drinks, travel, shopping, sports, & gambling.
SWtFIC, 49, looking for companionship or penpal. I’m looking for someone who likes the outdoors & animals. Someone I can talk to & chill with. DS26876IC
RS26878IC
6. MAIL IT.
SWtFIC, 39, 5’6”, very long blonde hair, blue eyes, 155 lbs. Looking for pen pal, maybe more. Enjoy music, outdoors, being spontaneous. JB26894IC FIC, looking to find someone who can help me pass my time here. TM26895IC
ATTENTION: We have no control over where our Look Before You Leap ads arrive from, and being a free press, we will place them in our column.
FIC, seeking an older, outdoorsy, calm, gentle, love bug. I am independent, a homebody. 5’9”, athletic body, caring, kind, freaky in bed. SR26898IC
WON’T BE ACCEPTED AND LETTER WILL NOT BE DELIVERED.
age. I need a pen pal & friendly companion. EF26919IC
SBFIC, open to all conversation. I accept Jpay & Connect Network. TM26923IC WE DO NOT RUN ANY IC-LBYL ADS WITHOUT YOUR IDENTIFYING NUMBER. THESE MAILINGS ARE RETURNED BACK TO US, NON DELIVERABLE. ALSO YOU MUST SIGN UP MAIL FROM LBYL. Inmates, seems you may need to be on some kind of mailing list at the prison. Inquire at your place.
PARegular:Romantic WtM, 69 - 62 - 200. Looking for a woman who likes camping, flea markets, dining out, having fun. I have a good sense of humor. Photo, phone. JB26836 11/21 SWtM, mid 60’s, 5’7”, excellent health, active, nonsmoker, no drugs, financially secure, homeowner. Looking for female, 40’s to 60’s, date, travel, fun, adventures. Like outdoor, home projects, Nascar, much more. MS26889 10/31
Looking for my Teddy Bear, I’ll be your kitten. This John 3:16 Christian Wt. Lady (70) has many interests: writing, art, nature, nutrition & cooking. Let me make your favorite meal! I’ll respect you and hopefully make you smile. Non-smoker please. Kindness a must. Phone friend OK for now. Disabilities OK as well. KO26897 4/5/23
Please note that no ads for alternative lifestyles will be placed anymore.
FIC, smart, funny, beautiful, loving, looking for someone to talk, laugh & have fun with. Long hair, big hazel eyes, thick in all the right places.
The Valley Trader would like to thank everyone who places an ad in this column and also the people who respond. The number of responses we have been receiving has been GREAT!!! If you meet that “special person” from communicating through our column, let us know. Did you marry? Are you dating? We would like to know! Write us a short note we can print. Of course, we’ll only print it with your initials.
WHEN REPLYING TO A LBYL AD BE SURE TO MAKE ALL CHECKS OUT TO THE VALLEY TRADER. EACH REPLY IS $4.00.
4/4/17 Testimonial: I placed an ad 1/2/94 and met the love of my life. He has 3 boys and I have 3 girls. We were married 8/26/95 and now we’re the Brady Bunch. Thanks for helping us find each other.
KP/DP
FIC, 25, from Philly, short, nice body, pretty face. Love traveling, shopping, cooking. Looking for a nice friend I can get to know & more. I’m here for a short time. BS26868IC SWtFIC, blonde with hazel eyes, beautiful smile, outgoing, adventuros. Willing to try things once. Sweet but sassy. Love to cater to the one I’m with. SO26869IC
SWtFIC, 5’9”, blonde/ brown eyes, athletic build, 33, outgoing, openminded, extremely loving. Enjoy trying new things, caring personality. Seeking a lover/compaion. JW26922IC
SWtFIC looking to get to know any males, 36-45. I’m 39, black hair, blue eyes, 5’3”160. Just a few months left here. Just trying to get to know someone better. LA26921IC SWtFIC, seeking supportive men with the capacity for making me a sugar baby. I’m attractive, attentive, amorous, available for release & companionship soon. KE26922IC
If you send us an ad to run in this section, you must include your real name and address or we will not be able to print your ad. No one ever knows who you are except for the person who handles the replies in my office. Thank you for understanding in this simple matter.
WtFIC, 5’9”, athletic body, big boobs, fat butt. Desiring a calm, soft spoken gentle, older outdoorsy love bug. I’m an older, independent homebody. SR26870IC
10 YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • September 19, 2022 through September 25,2022 • PLACE A CLASSIFIED AD — TEXT US TODAY 570-444-9850
5. Now address this envelope to: Look Before You Leap, P.O. Box 392, Lewisburg, PA 17837. This envelope you can put your return address on it.
Ads are not taken by phone. We may be data basing the ad, if so, you will not get a new number each time.
CF26907IC
“When shopping, don’t as sume a new pair will of fer proper support. Check to see that the toe box is wide enough and the shoe doesn’t bend in the middle of the sole.”
(StatePoint) Kids’ feet grow and change quickly, which means you’ll likely be shoe shopping this backto-school season. As you head to the store, consider these tips and insights from the American College of Foot and Ankle Surgeons (ACFAS).
Dr. Coyer cautions against the temptation to buy over sized shoes though, as they can cause the foot to slide forward, putting ex
Continued page 12
YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • September 19, 2022 through September 25,2022 • PLACE A CLASSIFIED AD — CALL TODAY 570-444-9850 11 THEME: WORLD SERIES 1.ACROSSGumbo pod 5. Old horse 8. “I see!” 11. *Like Yankees and Dodgersin 11 World Series 12. Kind of tale 13. Mother-of-pearl 15. *Like a pennant in windabove a ballpark 16. Foam-at-the-mouth display 17. Agenda entries 18. *League with most WorldSeries wins 20. Oldsmobile founder 21. Two-door car 22. Legal org. 23. *2018 World Series champsfamous for Green Monster 26. Dockets 30. Paul is to Simon as ___ is toGarfunkel31.Household34.____-a-whirl fair ride 35. Kills a dragon 37. U.N. labor standards grp. 38. Follows a cut? 39. Certain party garb 40. Closed book 42. Repeated Latin dance step 43. Catch in a trap 45. Not like The Fonz 47. CrËme de cassis plus wine 48. Faquir, alt.spelling 50. *Only 3 World Series gamesin history ended in these 52. *Play-in game entry 55. Sticker on a jar 56. Rod of a hot rod 57. Sodium hydroxide 59. Falstaffian in body 60. Not quite an adult 61. World’s longest river 62. Formal wear, colloquiallyspeaking63.Put to the test 64. Big Bang’s original matter 1.DOWNNotquite right 2. Caffeine-producing tree 3. Paper unit 4. Characteristic to consider 5. W.E.B Du Bois’s org. 6. Pool problem, pl. 7. “Rhinestone Cowboy” singer 8. Passed with flying colors 9. *Baseball bullpens alwaysneed good ones 10. “For ____ a jolly ...” 12. Three in one 13. She turned to stone, mythology14. *Hometown of last year’sWorld Series champs 19. Hotel’s offering, pl. 22. It shows over time 23. Moisten a turkey 24. Acrylic fiber 25. Bambi and Rudolph 26. Bug-eyed 27. ‘70s music genre 28. Poetic although 29. *Objectionable action en-couraged on a diamond 32. *Number of players in thefield 33. Baba of “One Thousand and One Nights” 36. *1949-1953 World Series winners38.Go to pieces 40. Be off base 41. a.k.a. Shenyang 44. Bridal path 46. Nook’s partner 48. ____-upper, as in house 49. Bradley Cooper’s 2021movie “Nightmare ____” 50. Taboo, alt. spelling 51. Wild goat 52. Light bulb unit 53. Train track 54. Dish out 55. Parking surface 58. Skirt bottom SUDUKO
ing worn-out shoes can el evate the risk for heel pain, Achilles tendonitis and even ankle sprains and stress
•nail.Replace
• Find the right fit: “Your child’s feet can grow up to two sizes in six months, so you need to account for rapid growth when buying shoes,” says Dr. Michael Coyer, DPM, FACFAS, a foot and ankle surgeon and Fellow Member of the American College of Foot and Ankle Surgeons.
worn-out shoes: Because shoes lose shock absorption over time, wear
• Protect young athletes: “Every new season, we see an increase in ankle injuries among young ath letes,” says Dr. Coyer.
cessive pressure on the toes. “A good fit is about a finger’s width from the end of the shoe to the tip of the big toe,” he says.
New School Year Tips From a Foot and Ankle Surgeon
Help prevent sports-relat
(c) allensima / iStock via Getty Images Plus
On the other hand, don’t wait too long to replace tight shoes. Tight shoes can cause blisters, corns and calluses on toes, blis ters on the back of the heels and ingrown nails, which can become infect ed. If you notice signs of infection such as pain, red ness or fluid draining from the area, schedule an ap pointment with a foot and ankle surgeon, who can perform a simple, safe inoffice procedure to remove the affected area of the
“Inspectfractures.oldshoes and replace any that lack suf ficient cushioning and arch support, or have exces sive wear to the bottom or around the edges of the sole,” says Dr. Coyer.
soled, lace-up shoes that have enough depth for an or thotic insert, if necessary.
“A common persisting myth is that children will ‘grow out of’ foot problems. But foot problems developed in child hood can become more serious if left unaddressed,” says Dr. Coyer. “One of the most important steps you can take to prevent pediatric foot issues is by taking time during the back-to-school season to buy footwear that fits well and offers good sup port. Further, having your child evaluated by a foot and ankle surgeon member of ACFAS at the first sign of trouble can help reduce the likelihood of worsening problems and help keep your child active.”
• Consider other factors: Children with flat feet need shoes with a wide toe box, maximum arch support and shock absorption. The best shoes for flat feet are stiff-
foot pain. Foot pain isn’t normal and if it lasts for more than a few days and interferes with normal activities, seek medical attention.
12 YOUR HOMETOWN COMMUNITY PUBLICATION OF THE SUSQUEHANNA VALLEY • THE VALLEY TRADER Weekly • September 19, 2022 through September 25,2022 • PLACE A CLASSIFIED AD — TEXT US TODAY 570-444-9850 VALLEY HO E IMPROVEMENT VALLEY AUCTIONS VALLEY HEALTH 11 CENTRAL PA COUNTIES IN 27,500 COPIES 570-444-9850 CALL FOR A QUOTE ON YOUR NEXT AUCTION AD! column$7.perinch DIRECTHALFBYMAIL DIRECTHALFBYMAIL REACH 27,500Readers WEEKLY
For more back-to-school tips, information on foot and ankle health, and to find a foot and ankle surgeon near you, visit FootHealthFacts. org, the patient education website for the American College of Foot and Ankle
*****Surgeons. ed injuries by equipping your child with proper footwear this fall. Start each sports season with new shoes and al ways buy the right shoe for the sport. You can also protect young athletes by never allowing them to play through
