Publishing P.O. Box 392 Lewisburg, PA 17837-0392
CLASSIFIED TESTIMONIAL
9/23
Help Wanted - 28
I love The Valley Trader!!! I have been able to sell so many things through this little paper!! People call me from all over. Last week I received a call from Hawaii about one of my ads. LT
E-mail Your Ads: thevalleytrader@yahoo.com
Web Site Address: www.thevalleytrader.com
Antiques - 02
Antique Large Metal Trunk, $65.00; Marbletop Side Table, $150.00. Call or text 570-4527888. 10/7
Experienced Sales Person to handle our Montour & Columbia Co. area. Very good commission structure. Send resume to The Valley Trader, Sales Position, PO Box 392, Lewisburg, PA 17837
Autos/Trucks - 07
Two Square Body Chevy 4 Wheel Drive Pickups. One for Parts. One started for Fixup; One 1983 Blazer with Plow, off road only. All Three for $6,000.00. 570492-7726 leave message. 9/30
53 Vehicles 1948 & up. $1,000 to $5,000 or less. Too sick for hobby. 570538-3464. 10/28
Firearms & Acc. - 26 Field & Stream 16 Ft. Ladder Tree Stand with Shooting Rail, $60.00; Safety System Harness, $30.00. 570-238-0539.
Sales Rep Wanted: Expanding sales force in Lycoming & Clinton Cos. Sales experience necessary. Must have car & valid Driver’s License. Territory & account list provided. Send resume to: The Valley Trader, Sales Dept., PO Box 392, Lewisburg, PA 17837 or email to: thevalleytrader@yahoo.com
Help Wanted: Part time Graphic Designer position. 24-35 hrs. over 2 wks, but mostly on week 2. Must be able to work in a high speed environment. Be literally your own boss, but work easily with others. This may lead to a full-time position in the future. Send resume & portfolio to: The Valley Trader, PO Box 392, Lewisburg, Pa 17837 or email: the valleytrader@yahoo.com
Household/Furniture
- 30
Outdoor Electric Grill, like new, $40.00; Vacumm Cleaner, used, $10.00, works well. 570322-2974. 10/14
Miscellaneous - 35 Boy Scout Memorabilia Camp Karoondinha, Kline Nikomahs, Ioka, Northumberland, Snyder, Union, Clinton, Lycoming Co. Cash Paid. ajapeu@verizon.net . 215-946-4511. 10/14
Announcements
God’s Awesome Creation will be the subject of September’s Sunday Afternoon Conversations at the Himmelreich Library from 2:00-3:15 pm in Lewisburg each Sunday. The topics will include evolutionary scientists who now reject evolution, The Incredible DNA Molecule in all living things, how Science affirms the Bible, Dinosaurs and the Bible, and the Global Flood. Discussions will be led by board members of the Central Pennsylvania Creation Fellowship. A question and answer session will follow the presentations and light refreshnents will be offered. The meetings are free and open to the public. The Himmelreich Library is located at 18 Market Street in Lewisburg. Everyone is welcome. For more information please call: 570-452-5000 or visit the website: centralpacreationfellowship.org. 9/30
The Innovative Manufacturers’ Center (IMC), Inc. is excited to announce its continued partnership with The Manufacturers’ Association to support training in electrical safety in central and southcentral Pennsylvania through December 2024. The Association was awarded a $157,833 training grant by the Federal Susan Harwood Occupational Safety and Health Administration (OSHA), which will focus on manufacturing but also other industrial sectors.
This electrical safety training will help workers and employers
recognize serious workplace hazards, including implementing injury prevention measures and understanding rights and responsibilities under the Occupational Safety and Health Act. The grant audience also focuses on small businesses as well as temporarily unemployed workers and recent graduates seeking to enter manufacturing or industrial sectors. The initiative will include training such as electrical safety, lockout tagout, arc flash and NFPA 70e and will be offered in English and Spanish. IMC has scheduled open enrollment no-cost electrical safety training courses with dates and locations throughout its 12-county region. These dates and locations can be found under Events & Training on IMC’s website at https://imcpa.com/. Employers are also able to host training sessions at their own locations, in conjunction with the IMC. This is the fourth grant received in Central PA from the Susan Harwood Program, the third for electrical safety, which has been received two years in a row and is projected to train another five hundred employees and individuals. This federal program honors the late Susan Harwood, former director of OSHA’s Office of Risk Assessment, who died in 1996. During her 17-year OSHA career, she helped develop federal standards to protect workers exposed to bloodborne pathogens, cotton dust, benzene, formaldehyde, asbestos, and lead in construction. The training material was produced under grant funding from the Occupational Safety and Health Administration, U.S. Department of Labor. It does not necessarily reflect the views or policies of the U.S. Department of Labor, nor does mention of trade names, commercial prod-
ucts, or organizations imply endorsement by the U.S. Government. For questions about nocost training in electrical safety and to schedule your onsite training, please contact Lauri Moon, Manager of Training & Outreach at (800) 326-9467, or by email at laurim@imcpa.com. About Innovative Manufacturer’s Center (IMC)
Founded in 1988, the Innovative Manufacturers’ Center assists in connecting manufacturers in 12 Pennsylvania counties with the most effective regional, state and national resources to help them innovate, grow and prosper. IMC is supported through the U.S. Department of Commerce, National Institute of Standards and Technology’s Hollings Manufacturing Extension Partnership and the Pennsylvania Department of Community and Economic Development’s Industrial Resource Center program. IMC serves manufacturers in Lycoming, Montour, Northumberland, Union, Snyder, Clinton, Centre, Mifflin, Juniata, Huntington, Blair and Bedford Counties. Visit us at https://imcpa.com/. The Manufacturers’ Association is on a mission to ensure that our region’s manufacturing sector not only survives but rebounds stronger than ever! We exist to ensure that critical knowledge is preserved, expanded, and shared with the manufacturing professionals of tomorrow. Founded in 1906, we are the voice of the industry for hundreds of member & non-member organizations in southcentral PA & northern MD. We support manufacturers with the knowledge they need to operate, hire & train smarter! Visit their website at https://mascpa.org/.
WHEN REPLYING TO A LBYL AD BE SURE TO MAKE ALL CHECKS OUT TO THE VALLEY TRADER. EACH REPLY IS $4.00.
You must renew your ad every 2 issues for it to run in the next issue. And it MUST be written. Ads are not taken by phone.
Please note that no ads for alternative lifestyles will be placed anymore. Ads will be placed according to publisher’s discretion. Must be 18 or over to use this column.
ATTENTION NOTICE
If you send us an ad to run in this section, you must include your real name and address or we will not be able to print your ad. No one ever knows who you are except for the person who handles the replies in my office. Thank you for understanding in this simple matter.
Did you meet someone or go further with your relationship? We want to know. Send us your testimonial.
Testimonials: (Looking for some new comments of success)
Fall 1991 and January 1992
Testimonials: My cousin and his new wife (both in their early 40’s) were visiting my mom, my sister, and I. My sister asks, “So, how did you meet?” They kind of giggled and asked each other, “Should we tell them?” They said they met through the LBYL column. My sister and I decided we would try our fare at meeting “Mr. Right”. (BTW, my cousin and his wife are still married and hopelessly in love.) My sister didn’t have much luck, but in January 1992, I saw this ad that kept drawing my attention. As described, he really wasn’t what I was looking for, but... We met later that month for the first time; got engaged in 1993 and married in 1994. We will celebrate our 25th anniversary this October and we have a 23-year-old daughter who lives out of state. Thank you, LBYL!
Mr. & Mrs. J.N.
4/4/17
Testimonial: I placed an ad 1/2/94 and met the love of my life. He has 3 boys and I have 3 girls. We were married 8/26/95 and now we’re the Brady Bunch. Thanks for helping us find each other. KP/DP
Make Check or Money Order made out to The Valley Trader. How to prepare your letter to send:
1. Write your letter to the person of interest. Be sure to put a way to contact in your letter. Phone or address.
2. Seal letter in blank envelope.
3. Put ad code in lower left corner and stamp in top right corner. Now you are ready to mail to us. Leave rest of envelope blank. No return address, NOTHING else on it.
4. Place this sealed letter into a fresh new envelope. Place your payment along with sealed letter and seal. Put in $4.00 FEE.
5. Now address this envelope to: Look Before You Leap, P.O. Box 392, Lewisburg, PA 17837. This envelope you can put your return address on it.
6. MAIL IT.
PLACE YOUR AD FOR FREE - 1 ISSUE.
I will always be grateful to your paper Valley Trader. My husband DH wrote to me and we have been happily married almost 12 wonderful years. We’ve been through many trials and joys and so glad we found each other. K.W/ K.H.
“Thanks Again Valley Trader, Friends! Years ago I put an ad in your paper and we were married almost 20 years & then our lord called him home.” -HR
“My brother met his wife Bonnie through your column. They have a son named Jake! He’s our pride and joy!” –CW
L.B.Y.L. Readers: It would help a lot if you put your town location in your ad. Distance is important when replying to an ad. Thanks. –The Valley Trader PLEASE RESPOND – We have had several people who have responded to personals in our column, and received no response in return. We would like to request that you send at least a post card to each and every response you receive, just out of courtesy to those taking the time to write you. Also, don’t forget to include either a phone number or address in your letter when responding to an ad.
IN ORDER TO DISTINGUISH BETWEEN IC RESIDENTS AND OTHER RESIDENTS WE HAVE DECIDED TO PUT EACH IN THEIR OWN SECTION.
Tired of not meeting that special someone at work, at the bar, or wherever you have been looking? Look no further than Look Before You Leap men and woman our other supporting single services. We want to help you! What do you have to lose? Just your loneliness. So do it. Send in your ad or send in a response. See directions at beginning of section on how to be a part of the Look Before You Leap.
Regulars:
Male, financially secure gentleman, would like to meet a Christian woman, 60 to 70, likes C-W music, the outdoors, & travel. Photo & Phone. DB27205 11/4
IC’s:
FIC, 30, looking for a friend/pen pal. I’m Aries, mixed black, open minded, funny, caring, full of life. A
1 issue free! Run Your Ad Longer! 7 issues/$10.00 OR 14 Issues/$18.00 • 28 Issues/$24.00
CODES: S:SINGLE,M: MALE, F:FEMALE, D:DIVORCED,Wt:WHITE,B:BLACK,IC:INCARCERATED
DO NOT SEND CASH IN YOUR LETTERS TO ANY IC. IT WON’T BE ACCEPTED AND LETTER WILL NOT BE DELIVERED.
pic of you would be great. ZJ27160IC
FIC. Are you lonely? Would you like a friend? If so, please write. I’m easy to get along with. Soon to be released. Enclose name & address. PJ27161IC
FIC, 30, Italian & Ukrainian, from Philadelphia. 5’5”-160, brown eyes & brown long curly hair. Looking for some mental & emotional companionship. I’m very outgoing, understanding, & caring. I have a lot to offer & just haven’t found the right person to share it with. AR27162IC
FIC, 44, 5’4”-138, Italian/ Irish/German. 2 children. Looking for a pen pal, maybe more RM27163IC
SFIC, joyful, caring, good humored, 50 Yrs. young with love to give. Curvy, dark hair/eyes, full lips. Seeking dependable, stable gentleman to connect with. FJ27164IC
SWtFIC, free spirit, wild heart, Mid-30s, have tattoos. Into art & music. Looking for male or female. Accepting donations. AK27165IC
SWtFIC, classy, girly, fun, into anything you can imagine. Seeking donations for a short while. 5’7”, black hair, brown eyes, 163 lbs. Maybe looking for short or long term something. Up to you. KC27166IC
SWtFIC, 49, brown hair, green eyes, 135 lbs. Looking for a friend/ companion that I can have fun with. Laugh & joke & do crazy things together. I enjoy fishing, hunting, cooking, 4 wheeling, anything outdoors. I’m an exotic dancer, very outgoing, and love to meet new people. Willing to relocate & start a new life with someone special.TS27167IC
FIC, 36, happy, fun, sweet, beautiful, & looking for a friend. I’ll call you & send pictures. C’mon & write me. NC27168IC
SWtFIC, 42, 5’3”-175, blonde hair, blue eyes. Looking for a nice male who’d be interested in corresponding with me. CW27169IC
SWtFIC, Italian, country girl, outgoing bubbly personality. Always willing to please in any way. Willing to try anything once. Looking for a good time.
JG27170IC
SWtFIC looking for fun.
Loves an adventure & the outdoors. Always aim to please. Ready to experience something new & exciting.
SD27171IC
FIC, sweet blonde haired, green eyed country girl, ready, willing and able to please in every way. Fun, outgoing personality.
LC27172IC
FIC, sexy, smart, long dark hair, big green eyes, loves to laugh. Looking for alot of fun. Willing to try new things & relocate.
JB27173IC
FIC looking for a friend. Must be down to earth, transparent. I’ll be leaving in 3 months. Will Send pictures. BR27174IC
FIC, long fit legs that look amazing in a set of heels, begging for your attention. Can’t wait to drool over you.
TG27175IC
FIC, skin like melted chocolate, eyes shaped like an almond, lips full as a plum. Do I sound like your favorite snack? FL27276IC
FIC, a flirty blonde who’s hungry for your attention, laughter, & spicy conversation.. Can’t wait to hear from you. AC27177IC FIC. Serious inquires only. Gorgeous, tall & intelligent. I’m surrounded by women. I would love the company of a gentle man. Please contact me ASAP. AM27178IC
SWtFIC, 42, 5’3”-150 lbs. with blonde hair & blue eyes. Looking for a male who would be interested in corresponding with me.
CW27179IC
FIC, sexy, petite, long dark hair, big hazel eyes, loves to laugh & have fun. Willing to try new things & to relocate for that someone.
JB27180IC
SWtFIC looking for kind, compassionate, fun loving man. Real love. No drama. Love the outdoors.
BR27181IC
SFIC, sweet, loving. Looking for a good man. No nonsense. Realist girl you’ll ever find. Looking for everlasting love. No players wanted. MS27182IC
SWtFIC, 49, brown hair, green eyes, 140 lbs. Indian/ Irish/German, smart, funny & very outgoing. Love camping, fishing, boating, anything outdoors. Looking for someone to laugh with, talk to & share our interests. I would love to settle down with someone special.
TS27183IC
SWtFIC, 42, 5’3”-170, blonde hair/baby blue eyes. I’m looking for someone who would be interested in corresponding with me. CW27184IC
SWtFIC, 42, 5’3”-170, blonde/sky blue eyes, looking for someone who would be interested in corresponding with me.
CW27186IC
FIC, kind, loyal, & beautiful. Looking for companionship through these rough times.
JR27187IC
FIC, looking for a good companionship. Someone to talk to and not walk away from me like so many others. It is hard to be alone.
JR27189IC
SWtFIC, 5’3”-165, blonde hair, blue eyes. Looking for somebody who would be interested in corresponding with me. CW27190IC
FIC, 34, easy to talk to, pretty. Looking for friendship. AM27191IC
SWtFIC, 31, 5’2”-125, dark brown hair, brown eyes. Looking for a nice male who would be interested in corresponding with me. JW27192IC
FIC, 34, pretty, easy to talk to. Looking for friendship. Please reach out, you won’t be disappointed.
AM27193IC
SFIC, 50, joyful, caring, good humor, curvy body, full lips, dark hair/ eyes. With love to give. Seeking dependable, stable gentleman to connect with.
FJ27194IC
FIC, 34, pretty, easy to talk to. Looking for friendship or more. Loyal individual, open to meeting new people.
AM27195IC
FIC looking for a penpal. New to this but feeling lonely & hoping someone can chat with me.
KZ27196IC
FIC, looking for sincere companionship. I am lonely & have nobody & wish to have a good pen pal. Please reach out to me.
JR27197IC
FIC, looking for a sincere & honest companionship. I’m lonely & have nobody by my side. Please reach out to me & be mine. JR27198IC
FIC, 34, looking for long term friendship, someone I can talk to. Won’t regret.
AM27199IC
CW27200IC
SWtFIC, 42, 5’3”-140, blonde hair, blue eyes. Looking for someone who would be interested in corresponding with me.
CW27201IC
SWtFIC, 47, 5’4”-131, brown hair, brown eyes. Looking for someone who would be interested in corresponding with me.
ET27202IC
FIC, fun, caring, good natured, 50, with love to give. Curly dark hair & dark eyes, full lips. Seeking dependable, stable gentleman to connect with.
FJ27203IC
FIC, looking for someone to talk to, someone to enjoy fun things with, someone to build a friendship with. PJ27204IC
FTMIC. Transgender Male, serving a 10 to 30 year sentence. Looking for a prison pen pal. AM27206IC WE DO NOT RUN ANY IC-LBYL ADS WITHOUT YOUR IDENTIFYING NUMBER. THESE MAILINGS ARE RETURNED BACK TO US, NON DELIVERABLE. ALSO YOU MUST SIGN UP FOR MAIL FROM LBYL. Inmates, seems you may need to be on some kind of mailing list at the prison. Inquire at your place. The Valley Trader would like to thank everyone who places an ad in this column and also the people who respond. The number of responses we have been receiving has been GREAT!!! If you meet that “special person” from communicating through our column, let us know. Did you marry? Are you dating? We would like to know! Write us a short note we can print. Of course, we’ll only print it with your initials.
ATTENTION: We have no control over where our Look Before You Leap ads arrive from, and being a free press, we will place them in our column.
SWtFIC, 42, 5’3”-140, blonde hair/blue eyes. Looking for somebody who’d be interested in corresponding with me.
(StatePoint) Looking to beautify your backyard? Read on for five fresh ways to update your outdoor space with just a roll of painter’s tape, a can of paint and a little creativity – and uncover some innovative painter’s tape tricks to make these DIYs super simple.
Faux Throw - Take the patio to another level by adding a painted throw rug onto your decking. Use painter’s tape to outline the size of the rug onto the patio surface to ensure colors won’t bleed or drip outside the project area. Using normal scissors, trim a row of painter’s tape to form a zigzag or wave. Lay out the preferred pattern and paint one section at a time. Go with a simple design with a wash of overall color or let the creativity flow to form something completely unique.
Backyard Mural – Let the walls do the talking with a backyard mural. Choose a large space like the side of a garage, or even a portion of a wood fence, and let your imagination soar. Map out specific
patterns with painter’s tape, or simply block off the section to be painted and be fluid and free. Tape out the design with an edge-treated product like FrogTape Multi-Surface painters tape with PaintBlock technology that ensures super sharp paint lines. Before you begin, get inspired by reviewing the 2024 FrogTape Design Trends created by celebrity interior designer Taniya Nayak.
Bright Blooms – Plant beautifully bright blooms in pots and get the colorsaturated garden of your dreams. Form a variety of patterns with different widths of painter’s tape and pick paint shades to complement existing patio furniture or throw pillows. Add texture with different brushes or stencils, choose pops of color to contrast with the petals or fresh green leaves, or use a variety of
shades to create an ombre look.
Under the Umbrella – Let the entire family contribute to a oneof-a-kind patio umbrella. Using painter’s tape, outline the areas of the umbrella to paint and wash the design in color – use brushes, shapes and even hands to bring the look to life. Go wild with geometric patterns or a layered plaid, or assign each section of the umbrella to a different family member to
complete. Color match with outdoor pillows or patio furniture to create a polished finish or bring everything into technicolor with a rainbow aesthetic.
Solids or Stripes
– Get funky with shutters or awnings by adding some multi-color elements. Simply tape off the top with painter’s tape and apply paint. FrogTape Delicate Surface painter’s tape is a smart choice for helping add details to freshly painted surfaces (dry for 24 hours) and with the
product’s PaintBlock Technology, there’s no bleed, and no wait time to get to work!
Painter’s tape is the perfect tool
your summer paint projects. These simple DIY tricks can get the job done and make you look like a pro!
THEME: NBA
ACROSS
1. Port city in Japan
6. *Team ride
9. Nordic native 13. Equipped with feathers 14. Cigarette deposit 15. *Arena, e.g. 16. Not odds
17. Hawaiian welcome wreath 18. Bone hollows
19. *NBA headquarters location
21. *Bill ____ NBA Finals Most Valuable Player award
23. “Roses ____ red ...”
24. *NBA centers typically have long ones
25. Tarzan the ____ Man
28. Cry like a baby
30. 3.26 light-years
35. “Off The Wall” shoe
37. Living quarters
39. Shop ____ slogan
40. “I’m ____ you!”
41. Got some shuteye
43. Comme ci, comme 硍44. Brandish
46. Ski hill ride
47. Contractor’s work order
48. *Basketball blocking move
50. Swedish shag rugs
52. Member of a “benevolent and protective order”
53. Kind of cola
55. Thrice-repeated dance step
57. *Power ____ position
61. *NBA team with most championships
65. Deprive of armor
66. Genetic acronym
68. Plural of ostium
69. Junk yard stuff
70. Geisha’s sash
71. *Nickname for 61 Across
72. Ooze
73. *NBA Sixth ____ of the Year Award
74. Type of leaf cabbage, pl.
DOWN
1. Bun baker
2. “____ me a seat”
3. From square one
4. Tanzania’s northern neighbor
5. Not absorb, nor repel
6. Refuse to comply
7. Wear and tear
8. Bake an egg
9. Sunglasses “glass”
10. Cassino chip
11. Not knit
12. Church sound
15. Lord’s subordinate
20. Good____, book lovers’ app
22. Strike caller
24. High school math class
25. Declares to be true
26. Sweat-inducing attack
27. Come in!
29. *The Stilt’s first name
31. David Schwimmer on “Friends”
32. Breadth
33. Art support
34. *Shot ____, NBA countdown timer
36. Cobbler’s concern
38. Fix a dog
42. Vanish without this?
45. Abscond
49. Conjunction that joins alternatives and negatives
51. Inferior goods
54. Read-only disc
56. Away from port
57. Much ado
58. One time
59. Like pink steak
60. Sandwich alternative
61. Abel’s big brother
62. It will
63. Give a ticket
64. Fresh talk
67. *Commissioned by Adam Silver
(StatePoint) Proper nutrition is critical to older adults’ overall vitality, providing energy, helping to control weight, and even preventing and managing some diseases.
Unfortunately, 10% of older people don’t eat enough, while one-third eat too much, according to HealthinAging.org, which is the Health in Aging Foundation’s online public education resource. Such nutritional imbalances may be due to the range of common obstacles some people face as they age, including changing tastes, dental problems and difficulty accessing healthy foods.
“Charles,” a Cigna Healthcare Medicare
Advantage (MA) customer, had several health issues when he was introduced to a nutrition program available through his MA plan. Through the program, he worked with a registered dietitian, started working out, and lost nearly 50 pounds. These changes fueled him to tackle additional health goals, including getting mental health support and assistance improving his sleep.
MA plans, like those offered by Cigna Healthcare, include “extra benefits” not available through Original Medicare. The Cigna Healthcare MA nutrition program is one of those extras, and it primarily supports older adults with a body mass index below 22 or above 40, those with chronic diseases like diabetes and kidney disease, and those with low fruit and vegetable intake. Through the program, registered dietitians provide customers with dietary advice that can help them improve their health.
“We offer information, education and resources that are different for everybody and not restrictive,” explained Robin Neal, RD, one of the program’s dietitians. “The goal is to provide skills and tools so individuals can self-manage their diet after the program ends.”
Neal said results often include weight loss and improved blood sugar readings, such as those Charles experienced.
Of course, program advice varies by individual and their unique nutritional needs, but some tips everyone can benefit from include the following:
Visit the dentist. If you’re having trouble chewing, visit your dentist. They may be able to help. For instance, if you have ill-fitting dentures, chewing can be improved and more comfortable with a better fit. Additionally, choosing softer foods, such as canned fruit, soups or tuna, may help. Dental visits are a covered benefit in many Medicare Advantage plans.
Follow food safety guidelines. Food not prepared properly can make you sick. Because those with weakened immune systems are vulnerable to foodborne illnesses, it’s especially important for older adults to follow food safety guidelines. If you have any doubt about a food’s safety, throw it out.
Limit salt. Too much sodium can increase the risk of high blood pressure, heart attack and stroke. To stay heart healthy, ask your doctor
Get your nutrients. According to the National Council on Aging, older adults should eat a variety of foods to get all the nutrients they need, including lean protein for muscle mass, as well as fruits and vegetables, whole grains and low-fat dairy. Choose foods with little to no added sugar, saturated fats and sodium. For an example of what a healthy plate looks like, visit myplate.gov.
Stay hydrated. Drink water often to aid digestion. Limit beverages with lots of added sugars or salt.
for guidance on recommended daily sodium limits based on your health status and check food labels for sodium content. Cook more meals at home
and
Seek assistance
if needed. Take advantage of MA plan benefits that can help you secure healthy foods, like transportation or grocery cards. Additionally, there are local and national programs to help those on limited incomes with nutritious food costs, including the Supplemental Nutrition Assistance Program (SNAP). To learn about assistance available in your area, visit cignacommunity. findhelp.com.
To find MA plans offered in your area, visit Medicare.gov. For information on Cigna Healthcare pla ns,visitCignaMedicar eInformation.com.
“By devoting your time and attention
to eating well, you’ll not only be able to maintain a healthy body weight, but you can also reduce your risk of chronic
disease and maintain your overall vitality as you age,” said Neal. “And, of course, if you have any questions about your health, you should always talk to your doctor.
