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RIGHT NOW N O T H I N G E L S E VAULTER
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MATTERS TIME TO FLY
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CONTENTS r e b m e t p e S
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FROM THE EDITOR
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COMPETE LIKE AN OLYMPIAN
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GREEK WINS GOLD
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WHEN IT IS TIME TO JUMP, ARE YOU REALLY READY? 24 BRAZIL’S HERO
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FROM THE EDITOR Fall semester is here! After an incredible Olympic Games, the 2016/2017 school year has begun. For all of you in college, pre-season training is just around the corner! Did you watch the Olympic pole vault competitions? I did! What an amazing performance from so many athletes and a huge congratulations for all of those who made it onto the podium.
In the magazine this month we have Thiago da Silva and his story, as well as a recap of the men’s competition. Thiago’s Olympic journey started with he was just 13 years old, and just three years ago, people said he was the future of Brail pole vault. Whoever said that was right. Thiago made history when he won gold in his home country. What an incredible story and amazing athlete. Check it out!
We also have another article by Robert Andrews. If you missed his first article last month, Robert is a sports injury specialist, performance consultant based in Houston, Texas. He works with Olympic and professional athletes from all over the world, and has worked with many pole vaulters. This month he has written an article on how to be mentally ready for a competition. It’s so easy to let other things distract us during competition and sometimes, we don’t even know they are distracting us! Robert yet again puts his advice to paper for any of you who needs the
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help to succeed. Just like last month, you won’t want to miss this article! Our other athlete this month is Katerina Stefanidi. This Greek pole vaulter has been jumping huge bars this last year, and she now has an Olympic gold medal. The women’s competition was intense, and at the end of it all, three great athletes stood with a medal around their necks. Katerina has inspired many young athletes to keep pursuing their dreams and to never give up. Katerina trained hard for her dream and all that hard work finally paid off. Don’t miss this recap of the women’s competition and how Katerina’s story began.
After watching such an amazing Olympic Games, did you notice how awesome the athletes were to each other? Did you notice how amazed the commentators were to see such a positive atmosphere during the competition? That’s what’s so great about pole vault—one big team cheering on everyone. Sam Kendricks doing a victory lap with Thiago. Alana Boyd congratulating Eliza McCartney. Sandi Morris hugging Katerina in a tight embrace after Sandi’s missed attempt awarded Katerina gold. This is how Olympians act. So you want to be an Olympian one day? Your time to train like one starts now: on and off the runway. If you truly want to be an Olympian, you should be one in all aspects of pole vault, not just being a high vaulter. What memorable moments when all of these athletes, and more, treated the competi-
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Eliza McCartney 2016 Olympics Š Ole Kvist
tors as friends, and only treated the bar as competition. Continue the positivity in pole vault competitions. Continue to help this reputation grow. There is an article for you to read about com-
peting like an Olympian. I hope year! Get excited for pre-season! it gives you something to think Indoor season is just around the about on your Olympic journey. corner. Happy Fall, everyone!
That’s all for this month! Have a great start to your school
Editor Sadie Lovett Sadie@vaultermagazine.com
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Eliza McCartney 2016 Olympics © Ole Kvist
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SEPTEMBERWWW.UST-ESSX.COM 2016 ISSUE
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Sam Kendricks
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COMPETE LIKE AN OLYMPIAN By: Sadie Lovett
So you want to be an Olympian? The best time to start acting like an Olympian is now.
The beauty of our wonderful sport, is the atmosphere. Though all the competitors are competing for one thing, whether that be making it onto the Olympic Team or winning an Olympic Gold, there’s always a positive, encouraging atmosphere amongst the athletes. And that’s how it should be.
At the Olympic Trials, every competitor was humble and encouraging. Yes, they were all there for the same reason. Yes, there were only three spots, which all 24 vaulters were
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fighting for, but it was never about beating someone. It was only about doing the best they could in hopes that their best would be good enough to achieve their goal and make the Olympic Team.
This sport has us pole vaulters end on three failures— you always end on three misses. And sometimes failing is even worse because you failing is to someone else’s benefit. But it’s not their fault that you missed. It’s ok to be upset that you failed, but it’s also ok to be happy for someone who had a good day. The competition isn’t with the other competitor, it’s with the bar that stands between you and your goal. The only time that it should be
ok to “compete” with the other vaulters is when you need to clear the same bar that they have.
This exact scenario happened to Sandi Morris and Alana Boyd at the Rio Olympics. Alana failed to clear 4.85m (15’10.75), and because of that she got 4th and Eliza McCartney won the bronze. Alana put her pole away and walked to Eliza and hugged her. Alana didn’t go sit by her bag, mad that she had not won, she congratulated the crying 19 year old for winning Bronze at her first Olympics. Sandi missed 4.90m (16’0.75), and because of that, Katerina from Greece won the gold medal. Sandi was not only happy for
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winning Silver herself, but she was so happy for Katerina and hugged her so tightly in celebration. This is at the Olympic level, people, and it’s incredible to see athletes act like this.
Your goal for every meet is to achieve whatever goal you have set for yourself. It doesn’t
matter what the other vaulters are doing. You focus on you and what you need to do. Focus on the next bar you have to clear, and what it is that you need to do to clear it.
Be like all the Olympians you watched in Rio. In between jumps, the footage showed all the women at ease
talking to each other, or giving words of encouragement. At one point, the stream showed Eliza McCartney hug one of the competitors who did not make it to finals, when she herself had. She wasn’t boasting. It was a genuine hug. Be the reason that the commentators are just baffled
Mark Hollis
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Jeff Coover
at how encouraging you are of the other competitors, like Sam Kendricks was in Rio. During the qualifying round, Sam stayed focused, but also took the time to cheer for each competitor. During the final competition, Sam helped a competitor with his step. When same competitor was struggling during competition, Sam helped him again. The commentators said time and time again how amazed they were for not only Sam’s but all the competitors’ sportsmanship. They did not understand why there was no tension, why the field was not quiet—they do not understand
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the amazing athlete relationships in the world of pole vault. Sam is a wonderful example of what it means to compete like an Olympian. Sam was out of the competition, he won Bronze. He stayed next to the runway to cheer for both Renaud and Thiago who were still competing. And when it was all over, he ran a victory lap with Thiago. What a true Olympian.
Another great example of how to compete like an Olympian is an image from the women’s Olympic Trials. It was an image of Lexi Weeks hugging Katie Nageotte after
the competition was over. Lexi, Sandi, and Jenn had all cleared 4.65m (15’3). Lexi was in third place, but could easily be bumped out by any one of the three competitors who could still clear 4.65m: Katie Nageotte, Morgann LeLeux, and Megan Clark. It was when all three of them failed to clear 4.65m that Lexi had made the Team. Lexi burst into tears and celebrated that she had made the Team, but she was humble and did not throw her victory in the others’ faces. Instead, she hugged her competitors when it was all over. Lexi had a fantastic day, but someone had to lose in order for her to win. Someone had to lose in order for all three of them to win. In the words of Katie Nageotte: “Being happy for another’s accomplishments doesn’t take anything away from what you are capable of achieving.” Katie posted this along with said picture of her and Lexi hugging. Katie may not have made the Team, but her jumps looked fantastic and she set a new personal record! She also didn’t show any hostility towards the three vaulters who made the Team, but instead was happy for them and congratulated them on their successful day. That is the how a true competitor acts.
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Jake Blanketship
If you want to be an Olympian, you should work on being an Olympian in all aspects, not just being able to jump high. Still not sure what I’m talking about. Watch the elites off the runway next time you watch a competition. They’re focused on what they have to do, but they have the best attitude. They’re focused and have fun. They’re focused and encouraging to the other competitors. They’re good competitors in all aspects of pole vault.
Be the reason why everyone is baffled at all the positive energy coming from pole vault. Help make it known that pole vault is known for how encouraging the athletes are during competition. Be excited for the other competitors when they have a great day and clear a PR. If you want to become an Olympian, what image do you want for yourself? Just someone who jumps high, or someone who is an amazing competitor on and off the runway like Sam Kendricks or Katie Nageotte? I know what image people remember and one that people love. Your Olympic journey starts now.
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WWW.VAULTERMAGAZINE.COM Jenn Suhr 2016 RIO Olympics © Brookelyn Dickson
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GREEK WINS GOLD By: Sadie Lovett
The morning of the women’s Olympic qualifying round was much better than the men’s final that was just a few days before. Though it may have been and early start to the day for the competitors who had to be up at ready for a 9:45am start time, the sun was shining and all the rain had passed—it was going to be a good day and the competitors were ready to fight for one of the 12 spots into finals.
After a delay halfway through the competition because of a misunderstanding between competitors and officials, the competition ended at 4.60m (15’1). Fabiana Murer of Brazil had a surprising no height and did not advance to finals. Fabiana was ranking number two for the outdoor season behind American Sandi Morris who did advance to finals.
The day of the finals, all eyes were on reigning Olympic champion Jenn Suhr who had
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Katerina Stefanidi 2016 Olympic © Ole Kvist
fallen ill only a few days after arriving in Rio. Everyone had picked their top three. Sandi Morris was definitely going to be a tough competitor. Young Kiwi Eliza McCartney was having a much better day having nearly missed making it to finals. Power house Yarisley Silva from Cuba, many had picked to win. Katerina Stefanidi had been very consistent all year, being one of few women to
clear 16 feet and breaking national records. And of course everyone wanted to see Jenn Suhr make her way into the top three despite being very sick.
But, when Jenn and Yarisley went out at 4.70m (15’5.25), people had to re-think who the top three would be. Greece National Record holder, Katerina looked calm and collected while she waited for her
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Katerina Stefanidi 2016 Olympic © Ole Kvist
opening height. She opened at 4.60m with an easy clear. At 4.70m, Sandi Morris missed her first jump of the day, falling behind Katerina and 19-year-old Eliza McCartney, who had yet to fail an attempt. Six vaulters advanced to 4.80m (15’8.75). It was an intense battle for the top three spots—all jumps were taken into consideration. When Sweden’s Nichole Buchler failed to clear 4.85m (15’10.75), there were four vaulters left: Katerina, Sandi, Eliza, and Australia’s Alana Boyd. When Katerina and Sandi cleared 4.85m on their
second attempts, it was a battle for Bronze. After both failed to clear 4.85m, New Zealand vaulter took home the Bronze based on attempts. And then there were two.
Both had cleared 4.90m (16’0.75) before. Both were clearing bars with plenty of room to spare. Both were hungry for gold. But what was amazing to see was there was no competition between the athletes, but en-
couragement. As Katerina ran down the runway for her last attempt, Sandi stood alongside the runway and clapped with the crowd. Narrowly missing 4.90m, Katerina walked across the track to her husband and wrapped her nation’s flag around her shoulders—she made the podium, but which medal would be placed around her neck would all be determined bySandi’s last attempt. After asking for a clap, Sandi began her approach. She went up and over 4.90m and began
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FUN FACT DID YOU KNOW? When Thiago da Silva cleared 6.03m, he not only set a new Olympic Record as well as winning gold, but he also became the 20th person to jump 6 meters.
cheering—she had cleared the bar. But before she landed on the mats, the bar fell after her. Sandi’s miss determined that Katerina would take home the gold based on attempts. Katerina cried tears of joy and hugged her husband. “I didn’t realize what had happened and only understood when my husband started cheering,” Katerina said about the moment when she realized she had won gold.
It has been a long journey to gold for Katerina. She started pole vaulting at age 10. Both her parents were track and field Greek Champions. Just one year after her father introduced her to pole vault, Katerina began to break world age group records. She broke age group records for ages 11, 12, 13, and 14. And in 2005, age 15, she won the World Youth Championships in Marrakesh. Katerina attended Stanford University on a pole vault scholarship and continued training through her master’s degree. Her hunger to be better never ceased and her passion for pole vault grew stronger and strong. Her drive to never give up is what got her here today along with the help and encouragement of her family.
After winning gold, Katerina dedicated her medal to
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her husband. Her husband and coach said, “At the beginning of the season there was a couple of changes that I thought she really needed to make. She started making them really quickly and I saw that the sky is the limit. We took a risk and it worked out.”
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Katerina Stefanidi 2016 Olympic © Ole Kvist
When Katerina landed in Greece after the Games concluded, she was welcomed by many people and a large sign that read “Thank you Katerina, you give us strength and inspire us.” “It still hasn’t hit me. I’m very happy for what I have achieved
… My husband believed more than I did. I am hoping to pass into a higher level in the Golden League. I hope that in those games I can do better than I have until now,” Katerina said. “I hope that this medal will bring more kids to pole vault and track and field events in general.”
What’s next for Katerina? A world record perhaps? Her husband said “I think she’s very capable of breaking the world record. It’s on her eyes definitely.”
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Sandi Morris 2016 Olympics © Ole Kvist
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Logan Cunningham 2016 Rio Olympics © Brookelyn Dickson
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WHEN IT IS TIME TO JUMP, ARE YOU REALLY READY? Pole Vault, more than most sports, requires tremendous concentration and focus. It is critical that the athlete be totally present and focused, in the moment. The mind and the body cannot be in two different places. The intricate flow of the run, plant, the push up and through the bar and over must be seamless. For this to happen, the athletes mind must be clear. I was listening to a young Olympic track and field athlete in a post-race interview. This athlete struggled in their heat and looked tired. In the interview, the athlete looked around and said, “This was too much, there was just too much going on.” I took this to
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mean that being in the Olympic Games presented too many distractions for this athlete to run well.
I can only imagine what it is like to be an Olympic athlete and try to manage pressure and stress, distractions, excitement, anxiety, waiting days to compete, and meeting athletes from all over the world. The energy cost of managing all of this can be draining to the athlete. The athlete’s mind literally is “all over the place” as I so often hear athletes say. This is mental and emotional energy that once lost, cannot be reclaimed.
Let’s carry these concepts into pole vault. When it comes to jumping, are you really ready? Is your mind where it needs to be for you to maximize your potential on that jump? There are several critical areas to examine if you make the decision to work on your mental approach to jumping.
Am I where I need to be mentally and emotionally when I step onto the runway? You might consider adding a few pre-jump rituals to your preparation. I teach athletes tools to help them prepare to jump. We start these perfor-
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FUN FACT DID YOU KNOW? The day of the women’s Olympic pole vault final, Yelena Isinbayeva retired from competitive pole vault in order to pursue her career in sports politics.
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mance tools about four or five jumpers before they are up. A few of these tips include bringing their mind into focus, blocking out distractions, breathing in a way that gets them in “their zone”, visualizing the jump they want to execute, and taking a deep, centering breath before they start their run. The intention behind these pre-jump rituals is to get you in the right place mentally and emotionally so your body can do what it is capable of doing.
Am I where I need to be mentally and emotionally heading into the meet, in warm ups, and just before competition?
Mental preparation does not start when your event starts. It can begin a few days before a meet by quieting distractions and tying up loose ends that might drain mental and emotional energy. The night before a meet is a great time to start bringing in your focus and locking in on the plan you have laid out for your meet. Early preparation makes it easier to be locked in during competition. It makes it easier to utilize mental training techniques when you are at critical heights in the heat of competition.
Am I where I need to be mentally and emotionally in my life? This is a deeper concept but very important. It is up to you to decide if you want to address the concepts I present here. Managing your life away from pole vault makes it easier to be mentally tough during competition. Keeping your life organized, managing stress, avoiding draining relationships, keeping up with school work and chores, paying your bills on time, and taking care of business in general will help keep your mind clear. More importantly, when it is time to jump, your mind is focused on one thing, jumping. It isn’t focused on the school assignment you have due Monday that you haven’t started, or the electric bill you forgot to pay before you went on the road. Your mind will be clear of clutter and able to focus on getting over the bar. Following these three key strategies for addressing your mental game will show quick results. Clearing up distractions and keeping your life in order will help you channel your mental and emotional energy into every jump. The reward of being disciplined will be higher jumps and more enjoyment and passion for our great sport.
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Sandi Morris 2016 Olympics © Ole Kvist
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Shawn Barber 2016 RIO Olympics © Brookelyn Dickson
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BRAZIL’S HERO By: Sadie Lovett
Just three years ago, Thiago da Silva was called ‘Brazil’s pole vaulter of the future.’
Thiago was introduced to athletics by his uncle Fabiano Braz da Silva, who was a decathlete. Thiago was 13 when he started going to the track every morning with his uncle. It was at age 14 when Thiago began to train seriously.
Competing in many championships, and competing well, Thiago got everyone’s attention when he won the World Junior Championships in July 2012. In one year’s time, Thiago’s PR went from 5.55m (18’2.5) World Junior Championships) to 5.83m (19’1.5) at the South American Championships where he won gold having PR’d three times.
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Fast forward three years.
The night of the men’s pole vault final started with heavy winds that blew in a torrential down pour. The officials finally delayed the event until the rain passed after several competitors struggled to complete their approach down the runway. The rain went from sprinkling, to a steady rain, to a rain so heavy that all the events in the stadium were delayed. The rain was so heavy that it sent all the competitors under the stadium to stay dry while they waited out the weather.
45 minutes later, the officials came out a started rolling the water off the runway. All the previous misses before and during the rain did not count. And after an hour of waiting, the competitors were back on
the field and the competition resumed.
Competitors soon learned to keep their hands off the mats after they landed in order to keep them dry, because no one thought to cover the pits during the rain. First up was China’s Changrui Xue and he landed in the mats with an enormous splash, soaking him head to toe almost as if he jumped into a pool. Chilly weather, a steady wind, on and off sprinkling rain, then another 20-minute delay because of a malfunction with the standards, many said that it would be a battle of mental toughness.
Amidst the competitors was 22-year-old Thiago from Brazil. Thiago had been a good
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Thiago Braz da Silva - At the Indoor World Championships Currently Olympic Champion
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competitor, winning various international competitions and moving his way up to the number four position on the IAAF website for the 2016 outdoor season. All eyes were on American vaulter Sam Kendricks, Canadian Shawn Barber, and, of course, world record holder and defending Olympic Champion, Renaud Lavillenie of France. When Shawn went out at 5.65m (18’6.5), the question of “who will the third person be on the podium?” came up. Renaud hadn’t even come in yet, and we were sure Sam would make the podium. Piotr Lisek from Poland and Jan Kudlicka from Czech Republic were looking very strong. But there also was this young Brazilian who was clearing every bar as if it were 6m.
It was amazing to watch Thiago vault his way into the silver medal position after clearing 5.93m (19’5.5) on his second attempt. By this time, no other events were going, so all of Brazil was watching or listening to the men’s pole vault. They all watched/listened as Thiago made his bold move to pass 5.98m (19’7.5), which would have been a PR bar. Thiago’s choice to pass 5.98m, force Renaud to jump two bars in a row. But what did Thiago have to lose? If he
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ended the night with his 5.93m jump, he would still get the silver medal. He had nothing to lose, and a gold medal to gain.
Renaud cleared 5.98m on his first attempt, and the bar moved to 6.03m (19’9.5). 6.03m was 10cm (4 inches) higher that Thiago’s lifetime best and also a height that would induct him into the 6-meter-club. Thiago’s entire home country was watching him and the cheers from the crowd were so deafening, that it was almost too distracting for Thiago: “The crowd was cheering me too much. I had to fix my mind on my technique and forget the people.” After Renaud missed his first attempt, Thiago stepped onto the runway to take his first attempt at what would be an Olympic Record. Thiago was like a rocket down the runway, adrenaline pumping, but missed. The competition became even more intense when Renaud missed his second attempt at 6.03m. Back on the runway again, Thiago stares down the runway a prepares for his second attempt while the crowd goes insane—they were so ecstatic that he was still competing that they could not stop cheering. Thiago stands at his mark, picks up his pole, and begins his approach. Faster, faster, faster, he hits
his takeoff, swings to invert, and pikes 6.03m with room to spare. Screaming before he hits the mats, Thiago stands with a roar of excitement as he looks up to see the bar still on the pegs above him.
With an Olympic Record, Thiago began celebrating his new PR while Renaud used his last jump to attempt 6.08m (19’11.25). When Renaud missed 6.08m, which bumped Thiago into gold medal position, the crowd cheered so loud, that they could no doubt be heard all over the city. Thiago winning gold had the crowd crying and hugging everyone around them. This gold medal was the first men’s gold medal for Brazil since 1984. The excitement continued even after Thiago had left the stadium as the crowd chanted his name well into the night.
At 22 years old, not only did Thiago have the opportunity to compete for his country at the Olympics, but he walked away with the gold medal and an Olympic Record. “Incredible,” Thiago said. “My first time over 6m. My home town wanted me to win.” In one night, the kid from Sao Paolo became Brazil’s national hero.
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Thiago Braz da Silva Competing at The Indoor World Championships
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