Health & Wellness 05-20-2018

Health & Wellness Sunday, May 20, 2018 • Special Advertising Section F •

Subduing Stress Healthy ways to relieve stress throughout the day ... F2

From Head to Toe The many ways cardiovascular exercise benefits your body ... F6

Conquering Your Compulsions Simple ways to kick bad habits ... F8

f2 THE VINDICATOR | sunday, may 20, 2018

HEALTH & WELLNESS

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Healthy ways to relieve stress throughout the day Stress affects people from all walks of life, and the causes of stress are as varied as the people it afflicts.

In its 2017 Stress in AmericaTM survey, the American Psychological Association found that the three most common sources of stress were the future of the nation (63 percent), money (62 percent) and work (61 percent). According to the National Institute of Mental Health, routine stress that becomes chronic can result in a host of negative side effects. Such stress can suppress the immune system, disrupt digestion and have an adverse effect Cataracts are a common condition, on sleep. But men and women who feel with almost 4 million cataract surgerstressed at the end of each day need not ies performed each year, and the numresign themselves to sleepless nights ber is expected to increase. During and/or weakened immune systems. cataract surgery, the natural cloudy A proactive approach to alleviating lens of the eye is removed and an arstress during the day can help men and tificial lens, called an intraocular lens, women reduce their stress levels and or IOL, is inserted into the eye. Monoavoid the negative side effects associatfocal implants focus light to make eied with chronic stress. ther distant or near objects as clear as Walk away. The APA notes that takpossible, but not both. Premium iming a break from a stressor is one of plants mitigate this issue allowing for a handful of healthy techniques that good to excellent vision for both disresearch has indicated is a successful tance and near in each eye without way to reduce stress, both in the shortglasses or contact lenses. and long-term. If a project at work is Since its FDA approval in July of proving especially stressful, step away 2016, the Tecnis Symfony Intraocular for a short period of time to do somePremium Implant has been adopted thing else, whether it’s to go for a brief by many cataract surgeons as the lens walk or converse with a coworker about of choice for their patients. The Tecsomething unrelated to the project. nis Symfony lenses are the only lensAvoiding the stress entirely, especiales in the United States that provide a ly if it’s a work project or a bill that must full range of continuous high-qualibe paid, is not the answer. But a short ty vision following cataract surgery. break from the stressor and thinking This lens implant, owing to its unique about it can provide a new perspective Extended Depth of Focus technology, and time to calm down. provides seamless day-to-night vision Meditate. When stressed out, men with very low incidence of halos and and women should not discount the glare. Patients can now see objects potential benefits of meditation. Reclearly at near, intermediate, far away searchers from Johns Hopkins Unidistances, and points in between. versity examined more than 19,000 cluding that mindful meditation can Submitted by Belmont Eye Clinic meditation studies, ultimately con- ease stresses like anxiety, depression and pain. The APA notes that such meditation has been found to reap immediate benefits, potentially helping people who can find time to meditate during the day to prevent their stress from accumulating throughout a hectic workday.

Call Belmont Eye Clinic, Inc. Find time to exercise. The APA notes that research continues to support the for more information, notion that exercise is as beneficial to (330)759-76772. the mind as it is to the body. Exercising several days per week is especially 3020 Belmont Ave beneficial to mind and body, but even 20-minute exercise sessions, includYoungstown, OH 44505 ing a walk around the grounds of an Dr. Hanna fellowship trained in office complex or a quick swim during a lunch break, in the midst of stressful corneal and refractive surgery.

New lens option available for cataract surgery

See the future more clearly with LASIK for Vision Correction.

days can help people combat stress for several hours afterward.

Delegate more during the day. Work is the third-leading source of stress among Americans. Men and women who feel overworked may benefit by delegating more tasks during their days or simply stepping back and taking on less work. The potential effects on your career of taking on less work will likely pale in comparison to the toll chronic stress, which can contribute to heart disease and stroke, takes on your body.

Stress is a part of daily life for many people. But there are several simple and quick ways for stressed out men and women to reduce their stress during the day.

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Get back on your feet with Ohio Living Park Vista Staying mobile is crucial to people as they age in order to maintain their independence.

Whether it’s a planned surgery, an unexpected fall, ongoing physical restrictions or another unplanned incident, the Rehab Center at Ohio Living Park Vista offers a variety of services to get you back on your feet. Physical, occupational, speech and aquatic therapies are available for outpatient and inpatient care.

The Rehab Center at Ohio Living Park Vista offers inpatient rehab with all the amenities of home. With 45 private suites, patients can enjoy a restful, relaxing environment for rehabilitation. Patients receive nutritious meals supervised by dietitians, scheduled transportation, access to our daily activities, laundry service, care coordination for a smooth transition back home, cable TV and Wi-Fi at no additional cost, and much more.

Those receiving outpatient care utilize the same therapy opportunities as those receiving inpatient care. Physical therapy is customized for each individual’s needs. Our team of licensed

therapists helps patients build strength, increase movement, manage pain and improve balance issues.

Occupational therapy assists patients in doing the everyday activities that so many of us take for granted. This program benefits patients who’ve had a stroke, spinal cord injury, neurological disorder, orthopedic injury, or traumatic brain injury.

Speech therapy helps patients with dysphagia or difficulty communicating. Dysphagia is a medical term for having difficulty swallowing. While it sounds like a harmless condition, having difficulty passing solids or liquids from your mouth to your stomach can increase the risk of pulmonary aspiration. Undiagnosed, it can result in dehydration, malnutrition and renal failure. The Lee Silverman Voice Treatment (LSVT) is a form of speech therapy that strengthens the vocal cords. LSVT trains individuals to speak as they did prior to diagnosis, and each session is tailored to the individual by practicing phrases that are customized to the patient’s daily life.

Aquatic therapy can ease chronic pain, arthritis, fibromyalgia, neck, shoulder, lower back, knee or ankle injuries, pre-surgical conditioning, weight loss, joint replacements, neuromuscular conditions, and problems with balance, strength, or flexibility. Ohio Living Park Vista has the only HydroWorx 2000 pool in the Mahoning Valley.

The pool provides an enjoyable, low-impact environment to ease a variety of issues. It boasts an adjustable floor which rises to ground level and lowers to make the water level perfect for each patient. There are no ladders or stairs to navigate. The floor itself is a giant treadmill with variable speeds, and resistance jets offer low-impact strength training.

There are also massage jets to soothe sore joints and muscles.

A dedicated physical therapist is in the water to guide patients through exercises while monitoring and coaching each movement via underwater cameras.

The pool is beneficial to those who may struggle to complete similar therapy on solid ground.

Water reduces the effects of grav-

ity which reduces joint stress but adds resistance. The benefits of aquatic therapy are endless.

Ohio Living Park Vista also offers OhioHealth’s Delay the Disease classes to those diagnosed with or displaying the symptoms of Parkinson’s disease. Classes occur on Tuesdays and Thursdays from 2-3 p.m. in the therapy gym near the aquatic therapy pool and are conducted by certified instructor, Paula Nasci. The program is overseen by Christine Brunko, OTR and Ashley Emerson, DPT, both of whom are also certified in the program.

Delay the Disease classes are open to patients and their caregivers. Participants are empowered to move with ease and confidence in a crowd, get out of bed and chairs independently, improve handwriting, dress independently, diminish their worries about symptoms, and regain a sense of normalcy. Space for these classes is limited. Reservations can be made by calling 330-746-2944, ext. 1214.

In addition to the opportunities and services outlined above, the Rehab Center at Ohio Liv-

ing Park Vista offers Kinesio Taping for joint and muscle support, virtual therapy for a fun and interesting approach to recovery, lymphedema therapy treatments to control swelling and ease discomfort, and cupping therapy to reduce pain and inflammation and increase blood flow.

In addition to rehabilitation services, Ohio Living Park Vista offers independent living, assisted living, health care, and memory care to approximately 300 residents. For more information on all the available services and living options at Ohio Living Park Vista, call 330-746-2944.

Ohio Living Park Vista is one of 12 life plan communities owned and operated by Ohio Living, headquartered in Columbus. Since 1922, Ohio Living has defined the highest standards of quality of life for adults. Our Ohio-based services range from a variety of housing options in one of our communities through the full continuum of care to post-acute home health and hospice support for adults, wherever they live.

Submitted by Ohio Living Park Vista

Quality Care You Can Count on Whether you’re recovering from illness, injury or surgery, the Rehab Center at Ohio Living Park Vista�������������������������������������������������� personal space for recovery, and our experienced therapy team provides oneon-one care to help you establish and meet your goals.

We are proud to add that our Rehab, Health Care and Assisted Living Centers ����������������������������������������������������������������������� ����������������������������������������������������������������������������� ������������������������������������������������������������������������������ compassionate caregivers.

Call 330.746.2944, ext. 1553 to learn more!

1216 Fifth Avenue | Youngstown, OH 44504 330.746.2944 | ohioliving.org

f4 THE VINDICATOR | sunday, may 20, 2018

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Tips to improve memory Periodic memory lapses are often nothing to worry about. But men and women concerned about maintaining their memories can employ various strategies to do just that.

Embrace recognition instead of trusting recall. Dr. Joel Salinas, a neurologist who specializes in behavioral neurology and neuropsychiatry at Massachusetts General Hospital, notes that human beings are better at recognition than recall. That means people are more likely to remember something they read, such as a note or a list, than something they’re simply told.

Recognize the value of repetition.

The Harvard Medical School notes that people might be more inclined to remember what they hear if they repeat it out loud. Names and addresses might be more easily remembered after they’re repeated out loud because repetition increases the likelihood that the brain will record the information and be capable of retrieving it later.

When studying for exams, many students repeat important points to themselves time and again, and that same approach can be applied by adults who are trying to improve their memories.

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Eat a healthy diet. A study published in 2015 in the journal Neurology found that people who eat healthy diets with lots of fruits, vegetables, nuts, and fish and little alcohol and red meat may be less likely to experience declines in their memory and thinking skills. Authored by Andrew Smyth of McMaster University in Ontario and the National University of Ireland in Galway, the study following more than 27,000 people in 40 countries for an average of roughly five years. All participants were 55 and older and had diabetes or a history of heart disease, stroke or peripheral artery disease. Those who ate the healthiest diets were 24 percent less likely to experience cognitive decline than people with the least healthy diets.

Break things down. Breaking things down into small chunks also can help improve memory. If tasked with remembering something extensive, such as a speech, focus on a single sentence at a time, only moving on to the next sentence when you’re confident you have successfully committed the preceding sentence to memory.

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Windsor House opens Canfield location, celebrates quality outcomes Windsor House, Inc., owner and operator of twelve nursing homes, five assisted living communities, a home health and private duty company opened its newest location, Windsor House at Canfield. Located off Rts. 446 & 62, Windsor House at Canfield, the only nursing homes in Canfield, consists of 72 private rooms providing skilled nursing and short-term rehabilitation. Divided into three common lodges, all residents have access to many community rooms including library, chapel, beauty and barber shop, two beautiful landscaped enclosed courtyards and a café. The state of the art therapy gym features stationary bikes, treadmills and a new Chevy Cruze. The Cruze will be used to practice the transition in and out of the car before returning home. Winsor House at Canfield’s therapy team can provide therapy services for fractures, joint replacements, cardiac rehabilitation or prosthetics/orthotics, among others. “Windsor House is extremely excited to care for the residents of Canfield and the surrounding community”, noted Dan Rowland, Director of Marketing for Windsor House.

Windsor House also launched a private duty company in 2017. CareBuilders at Home Mahoning Valley has a team that is dedicated to providing quality care that allows loved ones to maintain independence in the comfort of their home. All of our caregivers, regardless of the level of care being

provided, perform light daily-living services, such as the preparation of meals, keeping living areas tidy, laundry and more.

In addition to the opening of Windsor House at Canfield and CareBuilders at Home Mahoning Valley, Windsor House celebrated many successful Ohio Department of Health Annual surveys.

The following skilled nursing centers received perfect surveys in 2017: St. Mary’s A lzheimer’s Center (Columbiana), O’Brien Memorial (Masury), Windsor House at Champion (Champion), while the following assisted living communities also received perfect survey’s: Armstrong Memory Care (Champion), Liberty Arms (Liberty TWP), Windsor Estates (New Middletown) and Omni West Assisted Living (Youngstown).

Both Windsor House at Omni Manor and Guardian Health Care Centers received perfect nursing surveys.

Windsor House at O’Brien Memorial has been ranked by American Health Care Association (www.ahca.org) 10th out of 954 skilled nursing facilities in Ohio. This rating is weighted on 3-cycle survey. In addition to having a perfect survey in 2017, the skilled nursing center received only one deficiency in both 2016 and 2015.

For additional information on services Windsor House provides, call 330-545-1550 or visit www.WindsorHouseInc.com.

Submitted by Windsor House

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HEALTH & WELLNESS

THE VINDICATOR | sunday, may 20, 2018

IT’S SPRING.

Pictured is Dr. Mark S. Smesko discussing how to do a foot exam to check for PAD.

Recognize the risks of peripheral arterial disease, seek treatment Local podiatric physicians and surgeons are calling attention to peripheral arterial disease (PAD), a vascular condition that affects more than 18 million people in the United States.

PAD is caused by plaque build-up and the hardening of arteries and limits blood flow to the legs and feet.

Understanding common symptoms is crucial to seeking early treatment and implementing a prevention plan.

“Patients with PAD can experience pain, numbness, burning in the legs and feet, cold toes and feet, loss of hair growth on the lower legs and feet as well as wounds on the lower limbs that won’t heal,” said Dr. Smesko, a podiatric physician with Ankle & Foot Care Centers.

“People with PAD may also experience a condition called intermittent claudication, which is when they get extreme cramping in their legs and feet with activity, forcing them to have to sit down.

They can get this from walking just a short distance.”

In more progressive cases of PAD, patients who experience intermittent claudication might also have rest pain.

“Patients can experience rest pain at night, due to a lack of blood flow while laying down,” Dr. Smesko explains.

“They have to sit up, stand up and move around to improve blood f low back to the extremity. Rest pain is a sign of more severe disease than intermittent claudication.”

“One in three patients who have diabetes and are over age 50 are likely to have PAD,” says Dr. Smesko. “A patient with both diabetes and PAD has a ten times greater risk for amputation.”

Dr. Mark S. Smesko Other risk factors include smoking, hypertension, kidney disease and increased age.

Prevention and Treatment Dr. Smesko recommends those at risk to manage their diabetes, get annual foot exams, stop smoking, keep blood pressure under control and stay active.

“If a patient has clinical signs of PAD, I order an arterial exam. This is a noninvasive test that detects blood pressures and wave forms at various levels of the leg, ankle and feet,” says Dr. Smesko. “If that comes back abnormal, I refer the patient to a vascular surgeon for evaluation and treatment.

“Sometimes patients with PAD may end up finding out they also have cardiac issues. About 60 percent of patients with PAD also have coronary artery disease. Therefore, it is crucial for individuals to seek treatment early, as soon as they experience any symptoms.”

More information on PAD – including a quiz to help you determine your risk of having it – is available at the Ankle & Foot website, www.ankleandfootcare.com. A search engine on the site guides readers Common Risk Factors Individuals with diabetes are more to resources about PAD and many other at risk to experience PAD, Dr. Smesko conditions of the feet, ankles and legs. warns.

Submitted by Ankle & Foot Care Centers

TIME TO TAKE CARE OF YOUR

FEET

Now’s the time to make sure heel pain, a toenail problem or some other condition of the foot, ankle or legs isn’t holding you back. If you’re ready to get in step for spring, contact one of our 20 convenient offices today for an appointment with one of our board-certified doctors. � Ingrown and fungal nails � Heel pain/plantar fasciitis � Diabetic foot issues � Wounds and ulcers

� Painful bunions � Hammertoes � Ankle sprains � Warts

AUSTINTOWN 330-270-2700 BOARDMAN (RT. 224) 330-758-8808 BOARDMAN (MARKET ST.) 330-629-8800 CAMPBELL (330) 750-9187

Podiatric Foot and Ankle Surgeons

CORNERSBURG (330) 793-0566

Service. Convenience. Expertise.

LIBERTY (330) 759-1080

STRUTHERS (330) 707-1360

POLAND (330) 707-1220

YOUNGSTOWN (330) 747-4888

Visit us at www.ankleandfootcare.com for more locations and information.

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f6 THE VINDICATOR | sunday, may 20, 2018

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Don’t let breast surgery stop you from being the best, beautiful you As women, we often feel the need to nurture and put others needs before our own. While recovering from breast cancer surgery and treatment, don’t forget to take care of yourself! Your body is recuperating from a traumatic experience. Even years after the surgery most women neglect their bodies because they are taking care of others or don’t think they need to feel great about their body.

Post-mastectomy, post- lumpectomy, and/or reconstruction patients need to have a great fitting prosthesis, partial, or enhancer along with the right fitting bra to recapture the symmetry in their body.

This makes your body feel better, your self-image gets a boost, and your clothes fit and feel so much better.

Myths about getting fit and obtaining product: #1 It takes too long.

The fitting does require an appointment but only takes about ½ hour to 1 hour. Measurements are taken and the certified fitter will ask questions, look at your surgery and chest wall and trying on items for feel and fit. #2 I had a lumpectomy years ago and now I’m uneven but I can’t get anything to fix it.

This is false. Our bodies change thru time and as we age, gain weight, lose weight, go thru treatments or other surgeries our symmetry may not stay the same. There are products and bras available for you. A fitting would be required but the end result is priceless. #3 I can’t afford to get fit and get product.

This is false. Most insurance companies will pay on bras and prosthesis. Usually 4-12 bras per year and your silicone forms, partials or enhancers every 2 years.

Franklin Health Care, Inc.’s Unique Boutique will tell you your benefits and your cost up front before any fitting is done.

You can choose how many you can afford.

We also offer CareCredit to meet your de-

ductibles if you have a deductible that has not been met. #4 I don’t qualify to get product.

Most women who have had breast cancer and a breast surgery that has affected their symmetry will qualify for product. #5 The products are too heavy and hot.

Most breast products today are made of lightweight whipped medical grade silicone and some have cooling agents and technology enhanced in them to make them easier to use. Bras are fashionable and come in a variety of styles and colors. #6 I have had a mastectomy or lumpectomy so I can no longer do the activities I love.

This is false. The prosthesis and bras are only some products available. Camisoles, sleepwear, and swim wear are all available for women who have had breast surgery. Unique Boutique offers swimsuits that will hold your prosthesis or an active swim form as well as swimsuits that you can wear over your bra! Unique Boutique also offers an active form for exercising or swimming.

Unique Boutique offers Amoena, American Breast Care, Classique, & Trulife products.

Franklin Health Care, Inc.’s Unique Boutique has been fitting women who have had breast surgery for over 20 years. We are staffed with experienced certified fitters. Unique Boutique offers post surgical kits before your surgery, swimwear and swim forms for active women, Chemo-Beanies, scarves, Lindi Skin Care, gift shop, private fitting rooms, certified fitters, and is a network provider for most private and commercial insurances including Medicare, Medicaid, Medicare MCO’s, UAW, Anthem and many more!

Submitted by Franklin Health Care, Inc.’s Unique Boutique

Franklin Health Care, Inc. & Unique Boutique Post-Mastectomy / Post-Lumpectomy Fitting Center

Open House Fit Event

JJune 1133TH & JJune 14TH ffrom 9am - 3pm 1154 East Market St. • Warren, OH 44483 Sue Blue, CFm will be here for consultations.

Contracted Provider for most insurance plans!

2018 Swimwear, ChemoBeanies, and much more!

Please Call To Schedule Your Appointment.

Walk-ins Welcome!

PH: 330-393-8080

The many ways cardiovascular exercise benefits your body Cardiovascular exercise has long been noted as an important component of a well-rounded fitness regimen. But even the most ardent exercise enthusiast may not know just how profound an impact cardiovascular exercise, often referred to as “cardio,” can have on various parts of the body. According to the Cleveland Clinic, cardio affects the body from head to toe, providing some surprising benefits.

• Brain: The brain benefits from cardiovascular exercise in myriad ways.

Cardio increases blood flow and decreases a person’s risk of stroke, a potentially debilitating and even deadly interruption in the flow of blood to the brain. Cardio also has been shown to improve memory and cognitive ability, while helping men and women combat age-related decline in brain function.

• Skin: Even skin, the largest organ in the human body, can benefit from cardio. Routine cardiovascular exercise can increase circulation, contributing to clearer, healthier skin.

• Blood: The blood that flows throughout the human body is no exception when it comes to benefitting from cardiovascular exercise. Cardio helps control blood sugar and improves levels of high-density lipoprotein, also known as “good” cholesterol.

• Muscles: Exercise enthusiasts who love to strength train should not discount the benefits of including cardio in

their workout regimens, which can increase oxygen supply to muscles, allowing them to work harder. Cardio also helps muscles adapt to an increased workload that can make routine activities seem easier.

• Pancreas: Cardio improves the ability of the pancreas to control the body’s blood sugar levels, thereby decreasing stress on this vital gland and reducing a person’s risk of developing type 2 diabetes.

• Lungs: The lungs benefit from cardiovascular exercise because cardio improves exercise ability, decreasing the demand on the lungs the more people exercise. That also helps reduce fatigue and shortness of breath in people with chronic lung problems.

• Bones and joints: Cardio has a profound impact on bones and joints, helping even those with arthritis more capably manage their discomfort and maintain their range of motion. Aging men and women can employ cardiovascular exercise to combat osteoporosis, a condition linked to aging in which bones become fragile and brittle from loss of tissue.

• Mind: Cardiovascular exercise has even been shown to improve mood, especially when cardio is performed at the end of stressful days. Cardio also can help combat depression and improve self-esteem.

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HEALTH & WELLNESS

Find your best smile with The Center For Progressive Dentistry Dentistry really does change lives and Dr. Joseph Bedich is changing them everyday for his patients at The Center For Progressive Dentistry in Cortland, Ohio.

Dr. Bedich offers a wide range of dental services, which not only boasts the latest technology and equipment in dental care, but also offers a relaxing environment that puts patients at ease. From thorough dental hygiene care to fullmouth restorations, the team at The Center For Progressive Dentistry believes in providing a comfortable and friendly environment, for children and adults alike, that puts the patient first.

Dr. Bedich offers two dental services that are unique in our area. The first is dental implants. Dental implants can be used to replace a single tooth or multiple missing teeth. When given the choice, many patients chose dental implants over dentures and fixed bridgework because implants function much more like natural teeth. Dental implants provide superior strength, stability and support to the mouth and jaw when teeth are missing and can help prevent bone deterioration that often results from missing teeth. Dr. Bedich provides both placement and restoration of dental implants.

Patients appreciate that they don’t have to visit multiple dental offices to have the implants completed.

“Dr. Bedich gave me my smile back.

When you see the end results, and how much your life changes, because of the cosmetic dentistry and implants, I feel like I got my life back. Dr. Bedich gave me my smile back.” This is what one of Dr. Bedich’s patients Lisa Capp said in her testimonial during a recent commercial shoot. Lisa is just one of the many patients that Dr. Bedich helped with dental implants. Patients tell Dr. Bedich that dental implants gave them their confidence back. They are willing to go out into public and social events. They are not worried about their dentures coming out because they are secured and they have their lives back, basically, by being able to go outside. They also find that they are able to eat the foods again that they love.

The American Board of Dental Specialists has recognized Dr. Bedich as a Specialist in Implant Dentistry. He is one of fourteen dentists in the State of Ohio holding this recognition. He is a Diplomate with the American Board of Implantology/Implant Dentistry and a Fellow with the American Academy of Implant Dentistry.

The other unique service that is offered is sedation dentistry. If the idea of going to the dentist gets your heart rac-

ing, you are not alone. Around 20 percent of Americans have some fear or anxiety about visiting the dentist. He knows that dental treatment is not an enjoyable experience for some patients, and with other patients, even a dental cleaning can cause a feeling of dread.

Dr. Bedich takes your concerns seriously and wants to make sure that you never forgo treatment because you are afraid to schedule a procedure. To protect your smile and your comfort, Dr. Bedich offers sedation dentistry for all dental procedures. There are numerous reasons that you might want to utilize the sedation options. They include dental anxiety, an aversion to needles, a gag reflex, or a previous bad dental experience.

Four options are available to patients for their comfort; oral sedation, nitrous oxide (laughing gas), conscious IV sedation and deep IV sedation. Dr. Bedich is certified in conscious IV sedation.

The menu of services offered at The Center For Progressive Dentistry also include CEREC - same day crowns, cosmetic dentistry including veneers and whitening, sleep apnea solutions, nonsurgical gum surgery, and great preventive dental care for the entire family. The staff at The Center For Progressive Dentistry enjoys getting involved with local causes. For 21 years, they have raised money for local and national charities by participating in Smiles For Life. They provide custom, professional teeth whitening at a special price with all proceeds going to charity. The cost of the whitening is tax deductible. This year’s local animal charities, Animal Pawtectors and Never Muzzled are the recipients of their efforts, along with the national Smiles for Life children’s charity. For the past three years they have held a Veteran’s Day event providing free dental care to veterans. This year’s event is being planned and details will be shared on their Facebook page starting in October.

In June, Dr. Bedich will be welcoming an associate to the practice. Dr. Jeremy Taylor, who is from Strongsville, will be joining our team to help provide exceptional care to our patients. Dr. Taylor is finishing his dental residency at St. Elizabeth’s Hospital in Youngstown.

Their goal is to provide patients with healthy, beautiful smiles. From routine cleanings to dental implant placement and sedation dentistry, The Center For Progressive Dentistry is here to help you achieve your best smile. New patients are always welcome to call and schedule an appointment.

Submitted by The Center For Progressive Dentistry

THE VINDICATOR | sunday, may 20, 2018

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f8 THE VINDICATOR | sunday, may 20, 2018

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Woodlands continues to expand Woodlands LLC has been providing Valley residents health care services for over 20 years. Woodlands began in 1996 when owner Kathy Prasad acquired AustinWoods Nursing Center in Austintown, Ohio. What began as a single skilled nursing facility has now grown into multiple facilities in the Mahoning County providing rehabilitation, skilled nursing, assisted living, home health care and long-term care services to residents throughout Mahoning, Trumbull and Columbiana Counties. Woodlands employs nearly 400 individuals through its facilities of AustinWoods, HamptonWoods, Woodlands Assisted Living, Woodlands Center for Rehabilitation and Woodlands Home Care.

Expansion has been a consistent theme for Woodlands. Owner, Kathy Prasad, continually strives to create ideal environments and services to reach the growing and changing needs of the community. Woodlands Center for Rehabilitation, celebrating its 2nd year anniversary, is Mahoning County’s first free standing short stay rehabilitation center. With a focus entirely on rehabilitation and being a separate entity from a nursing facility, Woodlands’ goal is get you back to doing the things you love as quickly and safely as possible. Woodlands focuses on aggressive therapy treatments to help individuals

regain mobility, balance and independence after surgery, illness, injury or medical procedure. Whether you stay a few days or a few weeks, Woodlands strives to provide exceptional service with a personal touch.

With the hard work of dedicated staff and management, Woodlands Center for Rehabilitation is rated 5 STARS by Medicare and from the Ohio Department of Aging’s 2017 Resident Satisfaction Survey; 100 percent of Woodlands’ residents would highly recommend Woodlands to a family member or friend.

Assisted living services can be the answer for many people wanting to live independently yet needing some level of support. Woodlands Assisted Living encourages residents to live as independently as possible yet provides the knowledge that further support is there for you if and when you need it.

Woodlands Assisted Living received a 100 percent perfect and deficiency free annual state survey in 2018, continuing a record of excellent surveys.

Woodlands is excited to announce Assisted Living is coming soon to the AustinWoods campus! Currently under See WOODLANDS, Page 9

FAMILY CARE CENTERS

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Simple ways to kick bad habits Bad habits run the gamut, from the relatively innocuous, such as biting one’s nails, to the potentially deadly, such as smoking tobacco. As much as people may strive to avoid bad habits, few people may say they don’t have at least one.

A 2015 60 Minutes/Vanity Fair poll found that people tend to be more judgmental of themselves than others when it comes to bad habits. Nearly seven in 10 Americans admitted they judge themselves more than they judge other people. Men and women who are hard on themselves when it comes to their bad habits may want to try some of the following techniques to break those behaviors.

Employ the buddy system. Men and women who aspire to lose weight often stay motivated by exercising alongside a friend or family member and/or encouraging their families to adopt certain dietary changes. The buddy system also can be employed when trying to break bad habits. Whether a partner, family member or friend is trying to break the same bad habit or not, having someone along to praise your successes and discourage you from falling back into bad habits can make overcoming certain behaviors that much easier.

Try something new. When trying to quit a bad habit, having something to do in its place can help. For example, men and women who want to spend less time staring at their devices or watching television can benefit from finding something healthy to do in the hours they would normally be spending online or on the couch. For example, adults may find joining a recreational sports league gets them out of the house on weeknights when they would otherwise be sitting at home watching television. Replacing something that’s

perceived as a negative habit or behavior with one that’s considered positive can provide the motivation necessary to kick a bad habit.

Figure out what’s triggering your bad habit. Another way to kick a bad habit is to understand what triggers it. Such an understanding can help people develop healthier reactions to the triggers, ultimately eliminating the bad habit. For example, if stress at the office compels you to smoke a cigarette, you can prepare healthier ways to respond to that stress, such as walking around the office, than heading outside to smoke a cigarette.

When necessary, speak to a psychologist about identifying triggers if you cannot identify them on your own.

Educate yourself. Adults with especially harmful bad habits, such as excessive alcohol consumption or smoking, may find all the motivation they need to change their behaviors by educating themselves.

For instance, smokers may be surprised to learn that, according to the U.S. Department of Health and Human Services, more than 10 times as many American citizens have died prematurely from cigarette smoking than have died in all the wars fought by the United States combined. The National Institute on Alcohol Abuse and Alcoholism notes that excessive alcohol consumption over a long period of time can cause cardiomyopathy, arrythmia, stroke, and high blood pressure. People may recognize that smoking and excessive alcohol consumption are bad for them, but learning just how bad might provide the spark they need to change their ways.

Breaking bad habits is seldom easy.

But adults who commit to changing their ways can overcome even the worst of habits.

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HEALTH & WELLNESS

THE VINDICATOR | sunday, may 20, 2018

ONE Health Ohio provides quality care for all ONE Health Ohio opened its doors for primary health care services in 1986 using the name: The Youngstown Community Health Center. Its mission was to become a “safety-net” health care Provider to give high quality health care services for the medically uninsured, underserved and under-insured. An integrated health care delivery system was originally designed so that medical and dental services were offered in the same facilities. Many people are not able to access health facilities due to transportation issues or difficulties navigating the system. Thus, integrating services—a one stop shop concept—could address and meet the many health care demands of this segment of our population. Today, the integration model has expanded to add behavioral health services, pharmacies, as well as educational and preventive services.

Since 1986, ONE Health has seen over one million patient visits come through its doors and has infused over $100 million into the Valley’s economy through employment and services. We have improved and saved many lives. There are six integrated health care facilities providing medical, dental, behavioral health and pharmaceutical services.

ONE Health also operates two ACT (Addiction, Counseling and Treatment) Centers and offers counseling and Vivitrol to those who are afflicted with drug addiction. A mobile van also provides numerous services to local schools and other organizations providing preventive health care. A brand-new site located on Glenwood Avenue will be developed into a full-fledged health program.

ONE Health has also been the recipient of many awards over the years for its excellence in health care. It is active in clinical research where scientific papers have been published and is active in teaching our future clinicians through partnerships with NEOMED, YSU, KSU, Ohio State, Ohio University and numerous colleges and universities. Its CEO has presented on various topics from health care leadership, integrated health care and disparities of health care nationally and internationally as well as to members of the U.S. Congress. ONE Health has also been honored to host many political dignitaries. In 2004, then president George W. Bush paid tribute to ONE Health with a visit because of its outstanding performance in the health care industry!

Integration of behavioral health ser-

vices with the medical and dental programs has been an extraordinary experience and a mainstay. Researchers at ONE Health have published several articles on the concept of Screening, Brief Intervention, and Referral to Treatment (SBIRT). In one major research study, ONE Health researchers discovered that in an integrated health care setting, the use of emergency rooms declined by patients with behavioral health conditions were embedded within the clinical setting. ONE Health is proud to say that it has been a leader in the development of health care integration delivery programs.

From its inception, ONE Health’s mission was to provide health care to those who either could not afford proper and adequate health care and to those who could not access it. Despite some of the recent health care initiatives taken on by the federal government, there are still many who fall through the cracks and do not have adequate care. People need to know that ONE Health will always be around for them and will always provide the best quality health care for anyone!

We have been committed for 32 years and we are here for the long haul!

Submitted by ONE Health Ohio

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WOODLANDS Continued from Page 8

construction, AustinWoods is yet again expanding services with the addition of a new Assisted Living that will accommodate the many requests of residents and families. Additionally, AustinWoods is expanding rehab services to offer more private rooms with private bath and shower. Once construction is complete, the AustinWoods campus will offer a wide spectrum of services including assisted living and spacious private rooms for both short stay rehabilitation residents and long-term care residents.

With a positive reputation in the community, Woodlands believes our customer services sets us apart.

Recognized again by U.S. News and World Report, AustinWoods was named Best Nursing Homes in Ohio 2017. AustinWoods received the 11th annual Joann Kovach Safety Leadership Award, presented by the Regional Chamber’s Mahoning Valley Safety Council. The Safety Leadership Award recognizes a company’s leadership in safety training, operations, funding and communications. AustinWoods is also proudly rated 5 STARS in quality measures by Medicare.

Submitted by Woodlands LLC

f10 THE VINDICATOR | sunday, may 20, 2018

HEALTH & WELLNESS

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Meet your goals with the YMCA Ninety four percent of Y members say we’ve helped them reach their wellness goals. With more than 200 classes offered, our members always find new ways to meet their goals.

Take Tim, for example. Tim has lost nearly 180 pounds as an active participant in our 12 Rounds fitness class.

Tim reached his fitness goals because he regularly attended classes, and worked hard during those classes. Tim pushed himself, and received the sup-

port and encouragement of his classmates and instructors to maintain a healthy lifestyle.

The YMCA of Youngstown is more than just a gym or a pool; the YMCA of Youngstown is a community of friends and families who encourage and support each other in the avenues of youth development, healthy living and social responsibility.

Submitted by the YMCA

Reduce damage to eyes resulting from prolonged screen time According to a 2015 report published in the Daily Mail, many people spend more time on their devices than they do sleeping. A recent Nielsen Company audience report also found that adults in the United States devote about 10 hours and 40 minutes each day to consuming media on their personal computers, tablets, multimedia devices, TVs, and more.

Researchers continue to study the effects of screen time on personal health, but there is reason to believe that screen time may be especially harmful to vision. Devices force the eyes to focus at near range, and over time that can have an adverse effect on vision.

Prevent Blindness America says that eye fatigue, dryness and blurred vision are some of the common effects of prolonged screen use, but these are not the only concerns. Digital devices also expose the eyes to blue light. While research as to how blue light impacts vision is ongoing, there is concern over the long-term effects of screen exposure since these screens are in close proximity to the eyes and use is often prolonged. Prevent Blindness America says that studies suggest continued exposure to blue light over time can lead to difficulty focusing, premature aging of the eyes and even damage to retinal cells.

A recent study by the National Eye Institute found the frequency of myopia, also known as near-sightedness, has increased exponentially in the last few years. Reasons include a spike in time spent looking at things close-up

and a lack of outdoor activities that require focusing elsewhere. The American Academy of Pediatrics notes that a separate study recently found that excessive screen time usage in adolescents was associated with development of acute onset esotropia, or crossing of the eyes, and that limiting usage of gadgets decreased the degree of eye crossing in these patients.

Eyes, just like any other muscle, require a varied workout to remain healthy.

Many vision experts recommend the 20-20-20 rule. According to this rule, for every 20 minutes of looking at a screen, a person should look away at an object 20 feet away for 20 seconds or more. This will help eye muscles to relax. The group All About Vision says to use proper lighting, such as ambient lighting. Position a computer monitor so that windows or lights are to the sides instead of in front or behind it. Be sure indoor light isn’t too bright, as bright light can contribute to glare and fatigue.

Antireflective lenses on eyeglasses or filters for screens also can help absorb some of the blue light and limit how much reaches the retina and accesses the central nerve of the eye. This may alleviate digital eye strain as well. Screen users may want to adjust the display of their devices so they feature a cool, gray tone, which produces less glare.

Eyes can be adversely affected by screen time unless strategies are implemented to limit strain and to rest muscles.

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The growing threat of vaping Cigarette smoking continues to decline among pre-teens and teenagers according to a survey from Monitoring the Future.

But the number of young people who are vaping or smoking e-cigarettes has increased. This underscores the importance of greater education for youngsters and their parents about the potential hazards of vaping.

The popularit y of vaping is troubling. A study from researchers at the Department of Psychiatry at Yale University School of Medicine that was published in the journal Pediatrics found the rising frequency of e-cigarette use was a significant risk factor for future conventional cigarette use. In the study, researchers surveyed 1,408 Connecticut high school students three times, in autumn 2013, spring 2014 and autumn 2015, on their use of e-cigarettes and traditional tobacco cigarettes. Teens who used an e-cigarette with-

in a month of participating in the survey in 2013 had seven times greater odds of smoking tobacco cigarettes in 2014.

A year later, e-cigarette users were more than three times more likely to smoke tobacco cigarettes.

Perceptions that vaping is less harmful than conventional cigarettes may be a contributing factor to their rising popularity.

Also, the widespread availability of these products and their assorted flavors may be appealing to youth.

Vaping ads may be enticing kids, too. Cigarette ads glamorizing smoking have all but vanished. However, vaping ads are becoming more noticeable. According to a National Youth Tobacco Survey, about seven in 10 middle and high school students were exposed to e-cigarette advertisements in 2014, when the vaping trend began to explode.

Even though e-cigarettes are

marketed to be safer than traditional cigarettes because they purportedly contain fewer chemicals and harmless water vapor, some experts say this isn’t the case. No federal agency oversaw initial development of the e-cigarette industry, so no standards exist — although this may be changing soon.

One Food and Drug Administration review of 18 different ecigarette cartridges found toxic and carcinogenic chemicals in some but not others. Also, some products that were labeled to be nicotine-free actually did have nicotine.

Many vaping juices contain nicotine, propylene glycol, glycerine, and flavorings. No long-term evidence regarding the safety of these chemicals when inhaled exists. The American Lung Association says some e-cigarettes use diacetyl, a buttery-f lavored chemical once used in food production like popcorn. When inhaled,

diacetyl causes bronchiolitis obliterans — more commonly referred to as “popcorn lung.”

This is a scarring of the tiny air sacs in the lungs that results in the thickening and narrowing of the airways.

Some teens also replace the ejuice with marijuana and hash

oils. These vaporized oils produce little smell, which makes them hard to detect.

Vaping may seem like a harmless trend. But parents and children should be cognizant of the threats that vaping poses to one’s overall health.

Metro Creative

The effects of alcohol on the body According to the 2015 National Sur vey on Drug Use a nd Hea lt h, 56 percent of adults age 18 and over reported drinking alcohol in the past month. The prevalence of alcohol is undeniable, and many drinkers seem unfazed by the short- and long-term effects of alcohol consumption. While drinking in moderation may not necessarily prove harmful, the National Institute on Alcohol Abuse and Alcoholism notes that excessive alcohol consumption, whether it’s on a single occasion or over time, can take a serious toll on various areas of the body.

Brain: Alcohol can affect how the brain looks and works, interfering with its communication pathways and potentially disrupting one’s mood and behavior. In addition, alcohol can affect a person’s ability to think clearly and adversely affect coordination.

Heart: Heart problems associated with longtime excessive alcohol consumption or even too much alcohol on a single occasion include cardiomyopathy, a disease of the heart muscle that compromises its ability to pump blood to the rest of the body. Irregular heart beat, stroke and high blood pressure are some additional heart conditions that can result from excessive alcohol consumption.

Pancreas: The pancreas is a gland located in the abdomen that, among other things, aids in the digestive process.

The NIAAA notes that alcohol causes the pancreas to produce toxic substances that can lead to pancreatitis. An inflammation and swelling of blood vessels in the pancreas, pancreatitis can prevent proper digestion and produce pain in the upper abdomen that can spread to the back as well.

Liver: Cirrhosis, a chronic

disease of the liver that’s often linked to alcoholism, may be the most widely known liver disease associated with alcohol. However, additional diseases, including alcoholic hepatitis, fibrosis and steatosis also may result from heavy drinking. Roughly 35 percent of long-term drinkers develop alcoholic hepatitis, the presence of which may require liver transplants if other courses of treatment, such as dietary changes and quitting alcohol, are ineffective. Fibrosis refers to scar tissue in the liver, while the Cleveland Clinic notes that steatosis, or fatty liver, that occurs after acute alcohol ingestion is generally reversible with abstinence.

Immune system: Excessive alcohol consumption weakens the immune system, leaving acute and chronic heavy drinkers vulnerable to disease. Single occasion heavy drinkers may find their ability to defend them-

selves against infection is weak- throat, liver, and breast. ened for up to 24 hours after More information is available getting drunk. Chronic heavy at www.niaaa.org. drinkers are more susceptible Metro Creative to diseases such as pneumonia and tuberculosis than people who drink in moderation or not at all.

Cancer: Excessive alcohol consumption also has been linked to a host of cancers, including cancers of the mouth, esophagus,

f12 THE VINDICATOR | sunday, may 20, 2018

HEALTH & WELLNESS

WWW.VINDY.COM

Harbor Woods Living at Niles offers all the luxuries of independent living with the benefits of renting Baby Boomers have become the fastest-growing group of renters across the nation. More than 5 million baby boomers across the nation are expected to rent their next home by 2020, according to a 2016 analysis from Freddie Mac. Some boomers want to stay close to the neighborhoods they have lived in for decades, others are following their children.

“As you get older, there are only so many things you want to concentrate on. Apartment life lets you focus on things that matter and get rid of stuff that takes up a lot of time,” says Diane Allison, Vice President of Operations for Harbor Woods Living at Niles.

When it comes to purchasing a residence to call their own, homeowners have long justified the costs based on one simple premise: why rent when you can own?

With the promise of fixed incomes and slower-paced lifestyles looming, a growing number of seniors are beginning to ask themselves why they continue to own when they have the option

Lease or Move In May or June and your Move

of renting.

“As many people have discovered, renting has many overlooked advantages,” said Kristen Mathies; property manager for Harbor Woods Living in Niles. “From saving you money to offering maintenance-free living, it has become the preferred choice for many individuals, especially seniors.”

At Harbor Woods Living, residents are afforded the luxury of downsizing without having to trade in their active lifestyles or the many amenities to which they’ve grown accustomed. In fact, there’s a fairly good chance the fourstory, 127-unit complex open to resident 55 and older, affords them even more luxuries than they would have if they decided to remain in their homes.

Harbor Woods Living offers one- and two-bedroom floor plans that offer inunit washers and dryers, walk-in showers, monitored entryways, balconies and patios and full-size kitchens. There is even an in-house beauty parlor and barber shop, a fully outfitted poker/ blackjack game room, private dining

room for more intimate settings, as well as a well appointed fitness center. For residents who like to host parties during the holidays or for special occasions, there is a large Community Room with a full kitchen and access to a community patio that can be reserved for their use.

“Our residents have access to all of this plus the comfort in knowing there’s no longer a need to find the time to cut the grass or shovel the driveway,” Mathies said, noting that water, sewer and trash fees, along with all maintenance fees, are included in the monthly rent.

“So that means if the water tank breaks, or if the air conditioning stops working, there’s no need to worry. It’s all taken care of.”

The fully ADA-compliant complex which is conveniently located adjacent to the Eastwood Mall complex at the corner of Route 422 and Route 46 is close to all the shopping, dining needs and daily errand necessities one could need.

Harbor Woods Living is also located within the parameters of the Trumbull

County Transit System, which provides low cost rides to physician’s offices and other locations to area seniors.

Harbor Woods Living at Niles offers a range of social activity options available to its residents. Social Hours, crafts, a variety of education speaker series and lunch and learns, as well as monthly birthday celebrations and resident pot lucks. “Harbor Woods Living is about aging in the right place’”, says Allison.

“There are definitely plenty of opportunities to make friends with common interests and to get to know your neighbors, that’s for sure.”

Harbor Woods Living, located 1801 Phoenix Place, behind the new Toyota of Warren, is open for tours MondayFriday from 9 a.m. to 5 p.m. and from 10 a.m. to 3 p.m. on Saturdays and by appointment only on Sundays. For more information, call 330-505-6081 or visit harborwoodsliving.com New move-in specials are currently being offered and the savings have never been better!

Submitted by Harbor Woods Living

NOW OPEN Leasing!

1&2 Bedrooms

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