Health and Wellness

Healthand

Wellness SPECIAL SECTION

J a n u a r y 3 1 , 2 0 1 8 • w w w .T h e W e e k l y S u n . c o m

Courtesy photo by Carol Waller

ADVERTISER INDEX Advanced Regenerative Medicine Of Idaho....... 5 Athlai Massage.................................................. 8 Blaine County 4-H.............................................. 6 Blaine County Recreation District...................... 2 Christina Tindle, LPC.......................................... 6 Cody Acupuncture Clinic.................................... 7 Crisis Hotline...................................................... 3 The Drug Coalition............................................. 5, 6

Flourish Foundation........................................... 8 Hyperbarics Of Sun Valley.................................. 2 Kevin McMinn, DMD, MSD................................ 6, 8 NourishMe......................................................... 7 Sun Summit South............................................. 8 Sun Valley Wellness Festival.............................. 5 Symbiotic Systems (Reflexology)........................ 8 Wood River Sustainability Center ..................... 3

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H E A LT H & W E L L N E S S S P E C I A L S E C T I O N • J A N U A R Y 31, 2018 • T H E W E E K LY S U N .C O M

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H E A LT H & W E L L N E S S S P E C I A L S E C T I O N • J A N U A R Y 31, 2018 • T H E W E E K LY S U N .C O M

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FEATURE LABELING EGGS

WHICH CAME FIRST, THE CHICKEN OR THE EGG?

Local Food - Local People

Al & Alyssa invite everyone to come in and check out all the Local Foods and specialty items we have to offer.

Beautiful eggs come from a variety of breeds. Photo by Dana DuGan

Labeling and practices vary across the country

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BY AMY M. MATTIAS

hat makes a great egg? Is it the color of the shell or yolk, the feed the hens eat, the bugs they scrounge, or how much room they have to roam? While some people are very particular about the eggs they buy and consume, others still buy eggs that come from industrially raised chickens. And another segment of the population struggles with what all that labeling on the cartons actually means.

As more people become aware of the food-supply chain, the demand to know where food comes from, how it was raised, and whether or not it supports a healthy environment increases. Current labeling practices leave it up to consumers to educate themselves on what the terms actually mean, what matters to them, and how to buy accordingly.

The United States Department of Agriculture has a very well-outlined policy regarding the labeling of eggs. USDA-certified eggs are graded by size, with further qualifiers for color, feed allocations, and living conditions. The USDA Organic program further certifies living conditions, medical services, feed quality, and more. Organic and non-organic eggs can still be labeled as free-range, vegetarian-fed or gluten-free by use of marketing claims.

By USDA definition, labels may state the environment in which the eggs were produced as cage-free or free-range. Cage-free ensures the hens have unlimited access to food, water, and the ability to roam in an enclosed area. Free-range ensures the hens also have access to the outdoors, albeit in a fenced or netted area. The USDA Organic certification ensures that the hens are cage-free, fed with only certified organic feeds, and are hormone-free. USDA Organic falls short in ensuring access to the outdoors, which is a major area of concern for many consumers.

There is an understanding in animal husbandry that each hen needs a certain amount of square feet of space, both indoors and out. Many consumers believe the USDA Organic certification ensures best practices for animal husbandry, but, in the case of eggs, this may not be the case. USDA Organic does not offer a qualifier for distance traveled, so look for the term “local” on the label. By USDA definition, using the term “local” on a label ensures that the eggs were produced within 400 miles of the processor, or within the same state.

Eggs labeled as vegetarian-fed mean that no animal product, or byproduct, is used in the hens’ feed. A common practice in organic production is to use fishmeal as a source of protein in chicken feed, which some people say they can taste. While the consumer may be, chickens aren’t actually vegetarian.

Despite a “vegetarian-fed” label, “free-range” hens have access to the outdoors and enjoy snacking on protein-rich bugs and worms.

When it comes to shell color, it’s the breed of chicken that determines that, so there is no nutritional difference between brown or white eggs. However, different feed does affect the color of the yolk and the nutrition content of the egg itself. If a farmer feeds hens extra omega-3, that also will increase the nutrition. Local producers, such as Agrarian Harvest and Prairie Winds Heritage Farm, use certified organic feed that contains barley, wheat and alfalfa to ensure eggs with high nutritional value. This also creates a better tasting egg.

These definitions only apply to USDA-graded eggs, primarily found in supermarkets and grocery stores across the nation. Small Continued LABELING EGGS Page 4

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A year round farmer’s market and community education center.

When you don’t know where to turn, call the Crisis Hotline CALL ANYTIME 24 HOURS A DAY/7 DAYS A WEEK We are here... to help in any situation: • Personal Crisis • DePression • DomestiC ViolenCe • substanCe abuse • suiCiDe attemPt • sexual assault We can provide referrals for Emergency Aid/County Assistance Counseling • Support Groups Legal Aid • Trauma Victims • Teen Help .....and many more.

(208) 788.3596 ANONYMOUS and CONFIDENTIAL

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H E A LT H & W E L L N E S S S P E C I A L S E C T I O N • J A N U A R Y 31, 2018 • T H E W E E K LY S U N .C O M

FEATURE CBD OIL

ANCIENT REMEDY MAKES A COME Oil made from cannabis may be healing

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BY DANA DUGAN

here’s always something new in the health-and-wellness industry, an industry that’s based on natural, preventative measures, when and if possible. For several years now, health practitioners as well as users have touted the benefits of cannabidiol oil, also known as CBD. One of the more than 400 ingredients found in the cannabis plant, CBD is not psychoactive. The oil is extracted from parts of the hemp plant and can be taken internally to relieve a variety of health issues. The very versatile hemp plant is completely different from marijuana in its function, cultivation and application.

Cannabis oil is not actually new, however. It was used in many ancient cultures, including by the Greeks and Chinese as a healing plant.

In Idaho, CBD, which has no tetrahydrocannabinol (THC), continues to be treated the same way marijuana is treated as an illegal controlled substance. This legal issue endures despite 18 states, including Wyoming and Utah, allowing the medical use of CBD products. Thirty states allow for some type of medical use of marijuana.

Idaho lawmakers passed legislation in 2015 that would have allowed children with severe forms of epilepsy to use CBD oil.

That bill was vetoed by Gov. C.L. “Butch” Otter, who received pressure from law enforcement groups that feared it would lead to further loosening of the state’s drug laws.

According to a preliminary World Health Organization report published in December 2017, naturally occurring CBD is safe and easily tolerated in humans. It is not associated with any “negative public health effects,” the report said. In fact, the research team said CBD has “been demonstrated as an effective treatment for epilepsy” in adults, children, and even animals, and that there’s “preliminary evidence” that CBD could be useful in treating Alzheimer’s disease, cancer, psychosis, Parkinson’s disease, insomnia and other conditions.

It has also been shown to help with disease and pain caused by inflammation.

According to the WHO report, any “adverse effects may be as a result of drug-drug interactions between CBD and patients’ existing medications.”

As well, it has been noted that there are still very little longterm safety data available, and, to date, tests have not been carried out on children. As with any new or alternative treatment option, a patient should discuss CBD with a qualified healthcare practitioner before use.

In August 2017, a survey done by a market research firm, Brightfield Group, found that 42 percent of those surveyed were able to give up chemically made, expensive pharmaceuticals in favor of CBD in some form, and a majority of those users found the CBD to be extremely effective in treating a variety of symptoms.

Last Thursday, Idaho State Rep. Dorothy Moon, of Stanley, successfully introduced a bill, in the House Health & Welfare Committee, to legalize CBD. The legislation would provide for the lawful use and possession of the product if prescribed by a

CBD comes in a variety of forms including honey. Adobe Stock photo.

FEATURE LABELING EGGS CONTINUED

Continued from Page 3

poultry farmers who raise under 50,000 hens are exempt from these labeling regulations. The best way to find out the practices of your local farmers is to ask them about the qualifiers that matter most to you. If you enjoy more colorful eggshells, buy from a local farmer that has a variety of breeds.

Jennifer Smith, a Carey resident, began her egg operation slowly.

“When we moved here, I bought four chicks and from those two hens we got the most amazing eggs,” Smith said.

licensed practitioner.

Under the proposal, those seeking to use the oil for medical purposes for themselves or their minor children would have to apply for a “cannabidiol registration card.”

The application would be submitted to the Idaho Board of Pharmacy for approval. Each card would be valid for one year.

Idaho’s neighbors—Washington, Oregon and Nevada—have all legalized recreational marijuana, as has California and Colorado. Medical marijuana is broadly legalized in Montana, New Mexico and Arizona.

Republican gubernatorial candidates developer Tommy

Ahlquist and Rep. Raul Labrador, R-Idaho, both sup ical use of CBD oil. In Congress, Labrador co-spon islation to allow it in states where it is legal under While the federal government has not interfered w that allow it, it is still illegal under federal law.

“I’m all for using extract,” Labrador said last fa understand why the governor vetoed that bill.”

Idaho Lieutenant Governor Brad Little prefers a prescription medication specifically for epilepsy m cannabis that hasn’t been approved yet. The U.S. Fo Administration has until June 27 to decide, based o

Cannabidiol has long been regarded as a sacred herb to many holistic healing traditions. Adobe Stock photo.

Eggs are labelled to show source and quality “The yolks were a rich orange, and the flavor was incredible.

I watched them eat bugs, scratch at the earth and lay stretched out in the sun. The next spring we ended up getting 20 more chicks.

“My hens are extreme free-rangers because, from sunup to sundown, they have access to go anywhere, whether it’s the stalls, alfalfa and barley fields, or even my front porch. We had more eggs than we could use, so I would give them to friends or sell the extra and it turned into a small business. We now have just under 300 hens.

“As a small grower, my biggest obstacle is feed,” Smith continued. “While they get a lot of what they want and need from

the fields and the compost pile, they also need a ste of feed. They go through about a ton a month—m winter when the bugs and seeds aren’t as plentiful— that seems like a lot, it’s a pittance compared to a larg

For many small farmers, the economics pla what kind of feed and range area they’re able to prov “The more feed you buy, the more of a price brea and then that savings is passed on to the consumer, o sa,” Smith said. “The problem is that, at some poin starts affecting quality. When you have 250,000 hen ply can’t have them running all over the place, and t these common commercial practices of fencing, co

H E A LT H & W E L L N E S S S P E C I A L S E C T I O N • J A N U A R Y 31, 2018 • T H E W E E K LY S U N .C O M

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trials, whether to approve it.

Little opposes legalization otherwise. However, CBD is legal federally.

The FDA states, in Title 21, section 802, that while ‘”marihuana’” is illegal, that classification “does not include the mature stalks of such plant, fiber produced from such stalks, oil or cake made from the seeds of such plant, any other compound, manufacture, salt, derivative, mixture, or preparation of such mature stalks (except the resin extracted therefrom), fiber, oil, or cake, or the sterilized seed of such plant which is incapable of germination.”

Got PAIN? We can help you get your lifestyle back.

tws

NEW Non-Surgical Knee Pain Relief

FREE SEMINAR Enjoy complimentary coffee & pastries and learn about a New, Safe, Non-Surgical Knee Pain Treatment

Thursday, February 8 • 11:00 a.m.

Limited seating, so please RSVP to 208-901-8055

Seminar takes place at: Wood River Inn & Suites 603 North Main Street • Hailey, Idaho

Prevention is a community effort.

INVEST IN

YOUTH

caging take place, because you just can’t have a city of chickens running amuck. I feel like the more educated people become, the more value they put on their food and its quality, both nutritionally and in flavor. But it is a constant balancing act of the best food for the best price and that falls on both the farmer and the consumer.”

Local eggs are available from more than 14 producers situated throughout southern Idaho. Look for them at Atkinsons’ Market, Kraay’s Market & Garden, NourishMe, Wood River Sustainability Center, or directly through farmers like The Farm Idaho or the seasonal farmers’ markets. tws

Prevention is a community effort Be Involved in making a healthier community

SAVE THE DATE

The Tenth Annual Sun Valley Road Rally Will Be July 20-21 For more information on the Sun Valley Road Rally or how you can get involved in building a healthier community, please visit thedrugcoalition.org

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H E A LT H & W E L L N E S S S P E C I A L S E C T I O N • J A N U A R Y 31, 2018 • T H E W E E K LY S U N .C O M

SPONSORED BLAINE COUNTY 4-H

SUSTAINABLE HAPPINESS • Develop a self-assumed purpose in life • Release obstacles and self-defeating opinions • Create personal initiative • Build positive mental/emotional attitude • Think accurately, feel deeply • Learn gifts from adversity • Inspire others • Control your attention • Emotionally connect & build trust

Christina Tindle, LPC Relationship Specialist

Call: 208.315.3075

christina.tindle.ma@gmail.com Office: Hailey: 101 E. Bullion St.

www.christinatindle.com

TEENS TAKING THE LEAD ON HEALTH

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here’s no one diet that is right for everyone, so it’s important to follow a healthful eating plan that’s packed with tasty foods and that keeps your unique lifestyle in mind. Not everyone has the same needs. Young athletes and elderly individuals, for instance, have completely different dietary needs. It’s important for individuals to meet their body’s needs with not only food but also a healthy lifestyle.

From obesity to mental health, today’s teens face multiple challenges that impact their health and wellbeing, not just now, but for years to come. 4H keeps Idaho strong and believes in the power of young people to take action and lead positive health outcomes in their lives and communities. Our health allows us to take care of ourselves and our communities.

Healthy-living programs teach youth to lead lives that balance physical, mental and emotional health. In Blaine County, 4-H Teen Advocates for Healthy Living work with faculty and staff to implement the 4-H Healthy Living program, including teaching Food Smart Families in their communities.

Teens cover nutrition, food preparation, cooking and shopping skills. Teen advocates: • Receive training on the best healthy living strategies in January each year • Volunteer within the com-

munity and county, promoting healthy living • Gain excellent leadership experience for college application and future jobs • Have the opportunity to attend the National Youth Summit on Healthy Living each year

Teen Advocates for Healthy Living return from the National Youth Summit, in Washington, D.C., with specialized training and with that training they work with other teens, also known as Healthy Hands, to bring healthy living education to youth in Blaine County.

Healthy Hands will receive training from and work with Teen Advocates. Together, they will partner with local organizations to maximize their youth impact. Youth learn everything from proper handwashing, food preparation, my plate, importance of physical activity, mental and emotional health, and more.

In 2017, over 700 youth received 260 hours of Healthy Living instruction from 4-H Teen Advocates. The Healthy Living Teen Advocates’ success was shared with 4-H community partners: The Hunger Coalition, Bloom and Hope gardens, Sawtooth Botanical Garden, and Blaine County Recreation District. *Teens who participated in the Healthy Living program re-

ported an increased awareness and consumption of healthy and nutritious food choices, such as fruits and vegetables, and drinking more water. Teens also encouraged their families to eat meals together, had an increased desire to volunteer more, planned to work on local community projects, want to make a difference in their community, and gained a greater appreciation for healthy living.

If you are a teen or know of a teen who might be interested in becoming a Healthy Hand for Healthy Living, please contact Kathi Kimball at kkimball@ uidaho.edu. * IMPACT, University of Idaho Extension 4-H Youth Development; 4-H Healthy Living Teen Advocates teach nutrition education classes; 31-16wittman-teen-advocates.pub; 11/16

SPONSORED THE DRUG COALITION

RE-MEET THE DRUG COALITION

BY EMILEE STRUSS DRUG COALITION PROGRAM COORDINATOR

I

n 2007, a few concerned community members founded The Drug Coalition. In 2009, the organization received 501(c)(3) status as a nonprofit organization and has developed, designed and implemented many programs, policy changes and sparked community change ever since.

Although The Drug Coalition is a drug and alcohol abuse prevention program, its mission has attracted many individuals that have struggled with addictions in the past. The program exists to use past experiences to help current youth design their lives in a way that is safe, healthy and exciting without the influence of drugs or alcohol.

“I have gone through the experiences and addictions myself and although I personally don’t have the answers on how to solve the problem,” said Dan Young, board president, “I am committed to being a part of the solution. I believe it has to be a communitywide effort.”

Young and the board of directors are also excit-

ed to announce The Drug Coalition’s 10th Annual Sun Valley Road Rally, which will be held July 2021, 2018. Visit thedrugcoalition.org for more information or to register a vehicle. All proceeds benefit The Drug Coalition’s efforts to give teenagers their teenage years back without the influence of drugs or alcohol. To discover how you can be a part of this movement, email info@thedrugcoalition.org.

SPONSORED KEVIN MCMINN, DMD, MSD

BENEFITS OF ORTHODONTICS

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orm follows function. The old adage is true with orthodontics and creating a beautiful smile. Many people may think that braces are strictly for cosmetic purposes. However, there are many health benefits that come with straightening your teeth and correcting your bite.

Crooked teeth create food traps. The body has natural tooth-cleaning abilities; saliva, lips and the tongue help clear food from the teeth. However, when the teeth are overlapping, food gets trapped and the body’s natural defenses are less effective. This increases the risk of

forming cavities and gum disease. When the teeth are straight, it is easier to keep your teeth clean and healthy.

A bite that doesn’t fit properly can cause wear on the teeth and stress on the jaws. With a properly fitting bite, the ridges of the teeth fit nicely into the grooves of the opposing teeth. When overbite or underbite are present, the enamel of teeth becomes more prone to wear. Crooked teeth can also lead to premature wear.

Enamel wear can cause tooth sensitivity and weakening of the tooth. We can’t regrow enamel, so we try to protect it as much

as possible. The jaw also benefits from a proper bite. A poorly fitting bite can cause strain on the jaw joint, increasing the risk of jaw pain and jaw disorders.

As we properly align the teeth and correct the bite, not only do we create a health mouth, but also a beautiful smile. If you have any questions regarding your teeth or your child’s teeth, call to schedule a free consultation.

H E A LT H & W E L L N E S S S P E C I A L S E C T I O N • J A N U A R Y 31, 2018 • T H E W E E K LY S U N .C O M

FEATURE FITNESS

TRANSFORM THROUGH FITNESS

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Cody

ACupunCture CliniC Rosemary Cody, L.Ac., M.T.O.M., Dipl.Ac. 23 Years Experience

UPCOMING EVENTS Primordial Sound Mediation Training developed

by Dr. Deepak Chopra 1.5 hour Sessions

SPRING 2018

Yoga/Acupuncture Retreat at Trinity Hot Springs w/Victoria Roper and Rosemary Cody

ONGOING EVENTS “After four weeks, you should not only be ready for the next challenge, but you’ll have built a significant amount of quality muscle,” Matt Paps, owner of PapsFitness, said. Public domain photo, accessed via Pexels

Start the New Year with a new routine

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BY YANNA LANTZ

hree-month fitness plans dominate the health-andwellness landscape. Although they can be effective, it does not necessarily take eight to 12 weeks to jumpstart a new routine. By getting the first month under their belts, new gym-goers can get over the proverbial hump, where so many fail and give up, and set the stage for a lifetime of powerful gains.

Constructed by New York City-based personal trainer Matt Paps (owner of PapsFitness), the first month of this example program will be demanding, but not so demanding as to cause injury (or, worse yet, burnout), and progressive in the sense that each week the participant graduates to different exercises, higher volume, more intensity, or all of the above.

“After four weeks, you should not only be ready for the next challenge, but you’ll have built a significant amount of quality muscle,” Paps said.

Start by taking a trip to the grocery store. Focus on purchasing lean proteins like chicken and turkey, healthy fats such as almonds and peanut butter, and carbohydrates in the form of fruits and vegetables. It is best to

snack on small meals throughout the day, two to three hours apart, to increase metabolism.

Green smoothies are chockfull of health benefits and a great way to help people, young and old, drink their vegetables.

Among the many benefits, green smoothies contain a plethora of fiber, which helps lower cholesterol and glucose levels and keeps stomachs feeling full. The smoothies are naturally alkaline and soothe acid indigestion.

“Be patient,” Paps said. “Although pizza can be made in an hour, Rome wasn’t built in a day.”

Hit the gym three days in a row, followed by one day of rest.

In this program, gym-goers will focus on one circuit-based routine a day to keep heart rates elevated while still conditioning the muscles.

“For cardio, perform 30 minutes of Stairmaster, elliptical or running every day after completing the conditioning routine,” Paps said.

Circuit one begins with a farmer’s walk, 30 seconds on each side, followed by 10 reps of a single-leg step-up on each side.

Rest for 30 seconds, then perform 10 dumbbell bench presses and 15 barbell hip thrusts, followed by a one-minute plank.

Rest for another 30 seconds, and then perform eight rear-foot elevated split squats on each side, 12 hammer curls and 15 rope triceps press-downs. Rest for two minutes, and perform the entire circuit two more times.

Circuit two (on day two) starts with eight feet-elevated dumbbell alternating chest presses on each side, then 12 knee raises on a captain’s chair with a dumbbell and 26 squat jumps. Rest for 30 seconds and then perform 20 lying leg raises, eight barbell straight-leg deadlifts, a one-minute side plank on each side and 25 burpees. Rest for two minutes, and perform the entire circuit two more times.

The final circuit routine (on day three) launches with eight barbell straight-leg deadlifts, eight pushups and a 30-second rest. Next, perform eight underhand-grip lat pulldowns, six dumbbell shoulder presses on each side, 10 cable rows, six oblique woodchoppers per side, 10 kettlebell goblet squats and 20 burpees. Rest for two minutes, and perform the entire circuit two more times.

Follow each workout, post cardio, with a high-protein snack.

Learn more about Matt Paps and PapsFitness at papsfitness. net.

CLINIC OPEN DAILY

Call Ahead to Make Appointment

GROUP ACUPUNCTURE Fridays Mornings• $25 • Call Ahead

SILENT MEDITATION

Every Thursday • 8:30 a.m.

No Charge

12 E. Walnut Street, Hailey (208) 720-7530

Chef Brooke Hovey Creates Fresh Smoothies, Juices, Soups, Salads Bone Broth Shots Eat In or Take Out

• Love Your Liver Cleanse, March 13-20 •

SUPPORTING IDAHO FARMERS & FOOD PRODUCERS LOCALLY OWNED WITH PERSONAL SERVICE

Among the many benefits, green smoothies contain a plethora of fiber, which helps to lower cholesterol and glucose levels and keeps stomachs feeling full. Adobe Stock photo.

9:30 a.m. - 6 p.m.

Cultured Vegetables Local Greens, Meat, Eggs, Dairy Supplements

GUIDE SERVICES & SHOPPING

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H E A LT H & W E L L N E S S S P E C I A L S E C T I O N • J A N U A R Y 31, 2018 • T H E W E E K LY S U N .C O M

Athlai Massage and Therapeutic Bodywork • swedish • hot stone • sports

• raindrop therapy • lymphatic drainage

The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.

- William James -

Laura Bowlin, L.M.T.

Phone: 208.539.0999 Email: athlaimassage@gmail.com By appointment only

www.flourishfoundation.org

Our practice’s top priority is to provide you the highest quality orthodontic care in a friendly, comfortable environment.

Call For A Complimentary Consultation

we love skiing powder but if you are going to ride your bike soon make a

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Symbiotic Systems Advanced Therapeutic Reflexology BACK IN THE WRV Mark Cook, ART (Regd) 15 Years Experience Text/call 208-788-2012 for a schedule or appointment Visit www.reflex4usa.com for more information.

Like me on Facebook: “SunvalleyReflexology” to be automatically updated and to see interesting health related posts.

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