SPECIAL SECTION
Health&Wellness F e b r u a r y 1 , 2 0 1 7 • w w w .T h e W e e k l y S u n . c o m
ADVERTISER INDEX 5B Floatation.............................. Page 5, 8 BC Recreation District................. Page 2 Christina Tindle........................... Page 3, 5 Crisis Hotline............................... Page 4 Hyperbarics Of Sun Valley........... Page 3, 8 Kulavie........................................ Page 6
NourishMe.................................. Page 6, 7 Sawtooth Martial Arts................ Page 3, 4 Simply Skin.................................. Page 7 St. Luke’s Wood River................. Page 2, 7 Sun Valley Wellness Festival....... Page 4, 8 Ton’s Thai Massage..................... Page 7
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H E A LT H & W E L L N E S S S P E C I A L S E C T I O N • F E B R U A R Y 1, 2017 • T H E W E E K LY S U N .C O M
St. Luke’s Center for Community Health
Wellness Watch
Brown Bag Health Talks Teens Talk about Healthy Relationships Heidi Cook and Darrel Harris, coordinators for social change, The Advocates Wednesday, February 8, 12:15-1:15 p.m. St. Luke’s Hailey Clinic, Carbonate Rooms Lydia Missal, LCPC Wednesday, February 15, 12:15-1:15 p.m. St. Luke’s, Baldy Rooms
Healthy Living Tai Chi
Stella Stockton, certified Tai Chi instructor Thursday, February 16, 12:15-1:15 p.m. St. Luke’s, Baldy Rooms
Mindfulness in Every Day
Ryan Redman, MA Thursday, February 23, 12:15-1:15 p.m. St. Luke’s Hailey Clinic, Carbonate Rooms
Tuesdays, Through March 28, 5:30-6:30 p.m. St. Luke’s Hailey Clinic, Carbonate Rooms $10 per class
AED Heartsaver CPR* Thursday, February 9, 6-10 p.m. St. Luke’s, Baldy Rooms, $65
Breast Cancer Support and Networking* Tuesday, February 14, 5:30-6:30 p.m. St. Luke’s Center for Community Health, Hailey
Parenting/Youth/Childbirth Tour of Mother-Baby Unit*
New Mom’s Group
Wednesday, February 8, 9 a.m. St. Luke’s Wood River
Every Wednesday, noon-1:30 p.m. St. Luke’s, River Run Rooms
Car Seat Safety Checks
Childbirth Education*
Wednesday, February 15, 2-4 p.m. St. Luke’s Clinic, Hailey, outside main entrance
Therapeutic Yoga*
Call for schedule and information on upcoming classes
Mental Health and Depression Screenings*
Screenings scheduled upon request Spanish interpretation available St. Luke’s Clinic – Mental Health Services, Hailey
Diabetes Self-Management Training for all Ages* On-going classes
Heart of the Matter Blood Screenings Your once a year screening available at your convenience. Drop-in Monday through Friday, 8-10 a.m., excluding holidays • Blood test for HDL and LDL cholesterol, triglycerides, and glucose levels, $10 • Optional A1c test for people with diabetes, additional $5
Choice of locations: • St. Luke’s Clinic, Family Medicine, 1450 Aviation Drive, Hailey • St. Luke’s Wood River, 100 Hospital Drive, Ketchum: Medical Center Outpatient Lab, hospital Physician Office Annex, register in suite 100
Payment due at time of service. Insurance will not be billed.
Lifestyle and Weight Management Programs* On-going classes
Clases en Español Algunas clases y programas están disponibles con interpretación en español. Para recibir más información llámenos al (208) 727-8738.
St. Luke’s Center for Community Health is your resource for health. Call (208) 727-8733 for information about these programs, or to access health and social services, referrals, and support. stlukesonline.org/CCH *Pre-registration required. All classes are free unless otherwise noted. Financial assistance is available.
bcrd.org
stlukesonline.org/CCH
Trauma Focused Therapies
February
H E A LT H & W E L L N E S S S P E C I A L S E C T I O N • F E B R U A R Y 1, 2017 • T H E W E E K LY S U N .C O M
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SPONSORED CHRISTINA TINDLE, LPC
DIAMONDS FROM THE ROUGH Positive Growth Through Adversity
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raumatic events can produce negative effects physically or psychologically—sometimes both. Positive psychology researchers examine the helpful impacts of stress over the negative. In 2006, Calhoun and Tedeschi studied positive psychological changes that occur after one’s struggle with a highly challenging, stressful, or traumatic event. They named it Post-Traumatic Growth (PTG). However, PTG was actually first made popular in the 1800’s by German philosopher Friedrich Nietzsche’s whose quote is still echoed today in conversations and pop music: “That which does not kill us makes us stronger.” A little known, surprising realization is that a trauma doesn’t mean you will necessarily get Post-Traumatic Stress Disorder (PTSD). Only a small percentage of people who experience adversity develop PTSD and, instead, many benefit from it. Scientists wanted to know more. They found that many people improved in one or more of five potential ways as a result of going through profound challenge. Some were better able to relate to others; opened new possibilities and people in their life; new personal strengths realized; often spiritual changes were incorporated; and a greater appreciation for living was noted. Positive psychology advocates became curious if we could gain PTG without having to suffer trauma. Can we escape the ingrained belief, “No pain, no gain?” Findings show that while PTG has evolved from heart attacks, plane crashes, tsunamis, MS, cancer, divorce, death, or paralysis, it is also triggered by vicarious events. This sort of PTG was seen in those not directly suffering PTSD, but simply exposed to the suffering of others, such as in caregiving work, supporting a friend/family through illness, or trauma-related news stories. This is why I
love my work as a counselor or why many enjoy inspirational movies about people overcoming great odds in the face of huge tragedy. Who doesn’t like to see the underdog win big? PTG comes from witnessing courage and tenacity against the odds. PTG seems to be the flip side of the regrets of the dying, too. Bronnie Ware, an Australian hospice nurse, spent years working for patients who came to her in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called Inspiration and Chai, which gained enough attention that she wrote a book titled “The Top Five Regrets of the Dying.” The regrets identified were: 1. “I wish I had the courage to live a life true to myself, and not the life others expected of me.” 2. “I wish I hadn’t worked so hard.” 3. I wish I had the courage to express my true feelings. 4. I wish I had stayed in touch with friends. 5. I wish I had let myself be happier. PTG involves a shift from mindless routine to a mindful awareness and gratitude for every day, a commitment to living honestly, emotional connection to loved ones, and exercising courage to protect personal priorities, which are all what the dying said they wish they had done while they had a chance. As Hellen Keller said, “Life is either a daring adventure or nothing at all.” Or, as Bob Marley said, “Wake up and live.” Whatever way it’s expressed, PTG is all about carpe diem. Why wait for adversity to live fully? It’s more fun and as effective to grow on your own terms. Live the dream: YOUR dream. Christina Tindle, LPC Counselor, Coach, Aviator, Adventurer, Author Reach me: christinatindle.com or christina.tindle.ma@gmail. com or 208-315-3075
SPONSORED HYPERBARICS OF SUN VALLEY
THE IMPORTANCE OF OXYGEN
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nvent a pill that super-oxygenates your tissue, doubles stem-cell production, boosts your immune system, kills anaerobic bacteria, scrubs toxins from your body and drastically reduces inflammation without the side effects of most pharmaceuticals, and you will be a very wealthy person. Any trauma and most diseases need all of these properties to heal and repair. Hyperbaric oxygen therapy (HBOT) is a safe, noninvasive therapy previously known to only the diving industry for treating the bends. In fact, it can be traced back to the 1600s and only recently made its way into mainstream medicine. Currently, in the U.S., there are only 15 indications reimbursed by most insurance companies. In the rest of the world, HBOT is widely accepted as a treatment for many conditions, including stroke and traumatic brain injury. Hold your breath while you read this article and you will get
Local Food - Local People Owner Al McCord invites everyone to come in and check out all the new additions to the market. Monday - Friday 10 - 7pm Saturday 10am - 3pm Monthly Farm to Table Dinners & Monthly Cooking Classes (Call for Schedule) 308 S. River Street, Hailey • 721.3114 www.WRSustainabilityCenter.com
A year round farmer’s market and community education center.
Offering year-round classes, camps and workshops for all ages and abilities. • We regularly offer group & private/semi private lessons for all ages and abilities in:
a true appreciation for the importance of oxygen. Oxygen is the most important element we take into our body. Many diseases can be traced back to poor circulation or lack of O2. Without oxygen, cells die very quickly, so stop holding your breath! When a patient is pressurized in a chamber at 2.5 of atmosphere absolute (50 feet of salt water) breathing 100 percent oxygen, the O2 dissolves into blood plasma at a rate 15 times (1500 percent) higher than normal saturation. HBOT is a mixture of chemistry, physics and biology with very few contraindications or side effects. For more information contact Phil at (208) 9287477.
• Traditional Korean Karate (Soo Bahk Do/Tang Soo Do) • Tactical Self Defense • Therapeutic Martial Arts (Integrated Breath & Movement)
Contact us at 720-6088 or mundonim@gmail.com for more information or to set up a FREE intro lesson Or Visit: sawtoothmartialarts.com SMA Express ad Jan '16.indd 1
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SPONSORED SAWTOOTH MARTIAL ARTS
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MAY 26-29, 2017
ARIANNA HUFFINGTON Arianna Huffington Co-Presented by SUN VALLEY CENTER FOR THE ARTS.
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VANDANA SHI VA WAYNE PACELLE
PRESENTATIONS ON MIND, BODY, SPIRIT ENVIRONMENTAL WELLNESS
SunValleyWellness.com #svwellness2017
Sawtooth Martial Arts owner Oliver Whitcomb, center left, practices Soo Bahk Do with his students.
SELF-DEFENSE THROUGH SOO BAHK DO
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awtooth Martial Arts was established in 1996 and is a nationally certified school under the U.S. Soo Bahk Do Moo Duk Kwan Federation. Oliver Whitcomb has trained consistently in the art of Soo Bahk Do since 1979. He is a nationally certified master-level instructor and has:
is a therapeutic form of martial arts that has been beneficial for injured veterans and others as a way of optimizing health and performance. ▪ Worked in many school systems teaching introductory martial arts classes as a tool for bringing discipline, focus and exercise into the classroom, as well as promoting conflict reso▪ Trained extensively in Korea lution. from 1986-1992 ▪ Run schools in Hawaii (1989Sawtooth Martial Arts pro1992) and Seattle (1993-1995) vides classes throughout the year ▪ Taught full time in the Wood for all ages and abilities at The River Valley since 1996 Gateway (Hailey) and Zenergy ▪ Has a B.A. with honors from (Ketchum). Benefits from trainthe University of Washington in ing include: Korean Studies ▪ Flexibility, coordination, balWhitcomb has had a deep in- ance, and strength volvement within the communi▪ Discipline and respect ty in various capacities: ▪ Concentration ▪ Conflict resolution and im▪ Teaching modified martial proved human relations arts to children and adults with ▪ Practical self-defense cognitive disabilities in the Wood River Valley since 2003. For more information, vis▪ Developed Integrated Breath- it powdo.com or call (208) ing & Movement (IBAM), which 720.6088.
SPONSORED WR SUSTAINABILITY CENTER
LOCAL FOOD – LOCAL PEOPLE
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When you don’t know where to turn, call the Crisis Hotline CALL ANYTIME 24 HOURS A DAY/7 DAYS A WEEK We are here... to help in any situation: • Personal Crisis • DePression • DomestiC ViolenCe • substanCe abuse • suiCiDe attemPt • sexual assault We can provide referrals for Emergency Aid/County Assistance Counseling • Support Groups Legal Aid • Trauma Victims • Teen Help .....and many more.
(208) 788.3596 ANONYMOUS and CONFIDENTIAL
he Wood River Sustainability Center (WRSC) produces, promotes and sells local sustainably farmed food, and fosters a sustainable local economy by supporting local farmers, home gardeners and artisans, and providing education to consumers. We are committed to local food and education on gardening, preserving and cooking. We provide gardening supplies, including appropriate seeds for our climate, seedlings produced locally, and compost. We offer classes on gardening, raising chickens, cooking, pickling, fermentation and composting. The WRSC features an event space, a commercial kitchen and multiple learning environments. We host monthly Farm to Table Dinners (an interactive learning dining experience), cooking classes. We are also serving a Farm to School lunch program at two schools in the Wood River Valley that reach about 350 children per week. Products The Wood River Sustainability Center stocks “beyond organic” (see our definition below) grass-finished local lamb and beef, Berkshire pork, pastured chicken and eggs, wild Alaskan sockeye salmon, local produce, locally produced goods, garden
supplies, and organic starts from the Wood River Valley. We also have state-certified raw cow’s milk, raw goat’s milk, fermented food (sauerkraut, kombucha and kefir) and raw cow’s milk yogurt. We also bake a fermented sourdough bread fresh every day. Lunch is served in-house Monday through Friday from 11 a.m. until 2 p.m. Beyond Organic For us, being “beyond organic” means selling and producing Certified Naturally Grown products. A national program, CNG gives farmers an alternative to federal or state organic certification. While certified organic programs offer consumers some measure of confidence when buying from third parties, they are often cumbersome and costly for small, diversified farms. Learn more at CNG’s website: naturallygrown. org. It also means that we know our farmers and what their practices are. You can trust the food!! Everything we sell meets our high standards. For more information visit wrsustainabilitycenter.com or wrsustainabilitycenter@gmail. com or call (208) 721.3114. The WRSC is located at 308 S. River St. in Hailey. Hours are M-F 10 a.m.-7 p.m., Sa 10 a.m.-3 p.m.
H E A LT H & W E L L N E S S S P E C I A L S E C T I O N • F E B R U A R Y 1, 2017 • T H E W E E K LY S U N .C O M
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FEATURE MUSHROOMS
Shiitake mushrooms have great health benefits and are easy to incorporate into many recipes. Photo by Dana DuGan
MUSHROOMS ARE SUPERSTARS IN IMMUNE SUPPORT
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BY MARIA PREKEGES
eople put them on pizza, add them to sauces, or perhaps as a topping for a juicy steak. Love them or hate them, the mushroom sometimes gets looked over as a nutritional powerhouse, but there’s more to this fungus than meets the critical eye. Although thought of as a vegetable, the mushroom actually belongs to the fungi kingdom. And while eating fungi doesn’t make the mushroom very attractive, perhaps you’ll slice and dice more of them when you discover the many health benefits of the many varieties of mushrooms. While generic advice rightly touts colorful fruits and vegetables as having the most nutritional value, the blandly colored mushroom shouldn’t be overlooked. Mushrooms are packed with vitamins, and are high in oxygen radical absorbance capacity (ORAC), a measure of a food’s total antioxidants. Vitamin B-12 is also found naturally in mushrooms. Some species, such as lion’s mane, chaga, reishi and cordyceps, have been related to different properties that target immune support and brain health, energy and helping to promote a good night’s sleep. Feeling a little stressed out? Reishi tea aids in relaxation. Suffering from exhaustion? Perk up with cordyceps. Feeling mentally sluggish? Brew a tea with chaga, which has a very high antioxidant level when compared with other high-antioxidant foods, such as pomegranates, blueberries and açaí. Certified nutritional therapy practitioner and owner of NourishMe on Main Street in Ketchum, Julie Johnson touts the benefits of mushrooms in all kinds of foods. “Most mushrooms are very good for you and have immune-building qualities, though not white button mushrooms that you find at the grocery,” she said. “Mushrooms have the ability to boost the immune system, and fight cancers, in a very
unique way. Mushrooms have beta-glucan, which is cancer fighting; that’s why I recommend them. These are great to eat in the winter, or take the supplements. Why not protect yourself?” A very simple way to incorporate mushrooms into one’s diet is through miso soup, Johnson said. “I love to sauté the mushrooms in coconut oil, then add them to the miso soup. It’s a great way to get omegas from the coconut, the beta-glucans from the mushroom itself and have the miso base with probiotic elements.” Look for Idaho-grown mushrooms—oyster, shitake, chanterelle and miatake—often referred to as wild. These may be foraged but most likely were cultivated organically in environments that mimic the wild. Trending in health these days are other ways to incorporate mushrooms in your diet, including the mushroom smoothie or latté. There are mushroom elixirs, reishi powders, dusts, and tinctures, mushroom coffees and chaga teas. tws
Medicinal Mushroom Latté
(Serves 1) Ingredients 1 cup unsweetened nut, coconut or raw milk ½ tsp reishi mushroom powder ¼ tsp chaga mushroom powder ¼ tsp cordyceps mushroom powder ½ tsp maca powder ¼ tsp cinnamon 1 heaping Tbsp cacao powder 2 tsp honey or maple syrup 1 tsp coconut oil or ghee
FEATURE TEETH
WHEN YOU PROTECT YOUR TEETH, GOOD HEALTH WILL FOLLOW
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BY DANA DUGAN
hen it comes to healthy teeth and gums, prevention is more than just keeping your smile pretty. Healthy teeth are also a sign of overall good health. In the 1930s, Weston A. Price, a dentist, noticed the strong correlation between dental and physical health. He traveled the world seeking scientific, photographic and anecdotal evidence for the concept that a mouth full of cavities was directly connected with a body full of disease, general weakness and increased susceptibility to illness. Dentists will affirm that brushing twice a day and flossing are important steps in that process. Ayurvedic practioners additionally promote oil
pulling to rid the mouth of toxins first thing in the morning. But eating well can also help maintain a healthy mouth and overall wellness. Calcium-rich foods such as leafy greens, broccoli, sardines, almonds, legumes, oysters, and organic dairy products are vital foods to consume. Foods high in vitamin C, such as berries, papaya, kiwi, citrus and tomatoes, are also essential in keeping the connective tissues of your gums strong. Apples and celery stimulate saliva and scrub enamel. Continued TEETH Page 6
Book an appointment to relieve stress & anxiety, heal physically & mentally, and rejuvenate! 5bfloatation.com (208) 720-5469
THRIVE GROUP Forming Now!
Women’s Thrive Training… is a fun and effective way to establish new direction for the life you really want. Learn your strengths and examine beliefs that move you into a more satisfying lifestyle. Take hold and make your life count. Women excel with positive support, taking charge of their life. Personal responsibility never felt so freeing. Show up for your life in new exciting ways. And live your dream now. • Identify strengths • Integrate success beliefs • Release passion • Clarify your life purpose • Excel at communication Cost: $60/meeting. Contact Christina for free 20 minute interview to learn more about this Forum.
Offices: Hailey: 101 E. Bullion St. Ketchum: 291 2nd Ave.
Christina Tindle, LPC Certified Clinical Trauma Professional www.christinatindle.com
Call: 208.315.3075
christina.tindle.ma@gmail.com
www.christinatindle.com
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H E A LT H & W E L L N E S S S P E C I A L S E C T I O N • F E B R U A R Y 1, 2017 • T H E W E E K LY S U N .C O M
FEATURE KOMBUCHA
Women’s Whole Wellness Getaways in the stunning mountains of Sun Valley, Idaho
Join us for upcoming adventures
Mountain Goddess Getaway yoga • hiking • mindfulness May 4 - 7 & May 23 - 26 (right before Wellness Festival)
“Kombucha is a living thing; it provides support to a living system in your own body,” said Laura Apshaga, chef at NourishMe. Photo by Yanna Lantz
Rally & Recharge Retreat
IT’S ALIVE!
yoga • beginner mountain biking June 8 - 11 & September 14 - 17
Six benefits of kombucha
Personalized yoga, cuisine with a view, new adventure and endless laughter. Get back to what is most important: Enjoying Life Fully! All levels welcome
(208) 720-1061 kulavie.com kami@kulavie.com
Chef Laura Apshaga creates • Celeste’s Kitchari •
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BY YANNA LANTZ
ombucha (pronounced kom-boo-cha) is one of the hottest trends in health beverages today. Known to the Chinese as the “Immortal Health Elixir,” the drink originated in the Far East more than 2,000 years ago, but has gained in popularity in the 21st century due to its tremendous health benefits. What is kombucha? “It’s a natural probiotic, so it helps to keep all the good bacteria in your body,” said Tara Jensen, manager at NourishMe. “It also helps with gut repair.” “It’s way better than drinking a soda,” chuckled Laura Apshaga, chef at NourishMe. “I like it because it’s a probiotic. A lot of people today eat processed foods that are dead and that do nothing for their body. Kombucha is a living thing; it provides support to a living system in your own body.” There are six main health benefits to drinking kombucha. One of the greatest benefits is the drink’s ability to detox the body. Kombucha is rich in many of the enzymes and bacterial acids the body produces or uses to detox its system, thus reducing the burden on the liver. The “Immortal Health Elixir” can also aid digestion. The antioxidants, beneficial acid, probiotics and enzymes in kombucha create the perfect blend for gut performance. Research has shown the drink’s ability to prevent and even heal leaky gut and stomach ulcers, and help heal candida yeast from overpopulating within the gut. Wondering how kombucha is made? “Basically, we feed a ‘mother,’ or scoby (symbiotic culture of bacteria and yeast), with black tea and sugar, and it continues to grow and grow and grow, and produces the good bacteria we need in kombucha,” Jensen said.
During the fermentation process, iron is released from the black tea, making increased energy another benefit to drinking kombucha. Through a process known as chelation, the released iron helps boost blood hemoglobin, improving the oxygen flow to tissues and kick-starting the energy-producing process at a cellular level. Some people find it helpful to consume kombucha prior to exercise, or to just put a little pep in their step. Kombucha is also known to boost immune health. A powerful antioxidant called D-saccharic acid-1, 4-lactone (DSL), probiotics and the vitamin C present in kombucha lead the fight in protecting against cell damage, inflammatory diseases, tumors and general depression of the immune system. Additionally, kombucha contains glucosamines, a strong preventive and treatment for all forms of arthritis. Glucosamines support the preservation of collagen and prevent arthritic pain. Plus, they also reduce the appearance of wrinkles on the skin. Approximately 90 percent of the sugar included in making kombucha is used up during the fermentation process, making kombucha a great alternative to a soft drink or beer. “It’s really nice after a meal to stimulate metabolism and digestion,” said Kombucha Brooklyn’s founder Eric Childs. “And it’s the best hangover cure I have ever found.” A good resource if you want to create your own tea of immortality is Kombucha Kamp, at kombuchakamp.com. Owner Hannah Crum says, “Kombucha helps the body bring itself back into balance naturally. That is how it is able to do so much—because it’s really just your body working with nutrition, like any other food.”
What teeth say about your health Continued from Page 5
SUPPORT IDAHO FARMERS & FOOD PRODUCERS LOCALLY OWNED WITH PERSONAL SERVICE
9:30 a.m. - 6 p.m. Idaho’s Bounty • Cultured Vegetables Local Greens, Eggs & Dairy Supplements
As well, there are several healing herbs that can bolster oral health, such as myrrh, echinacea, neem and aloe vera gel. All of these strengthen gum health and fight bacteria. Also, green tea’s polyphenol compounds may inhibit the growth of oral bacteria. All the usual vitamin suspects—vitamin A, D, B—are important, as is omega-3 fatty acids, found in cod liver oil, oily fish or seafood like salmon, mackerel and sardines. But its Price’s research that showed that the way people ate made a difference in their health in general, which was reflected in their smiles. Those who ate a high-fat diet—butter, natural oils, yogurt, raw milk, nuts and local meat—with locally growing plants, berries and bone broths, were less prone to degenerative diseases than Americans, and had little to no teeth decay. When these same
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people added Western foods into their diet, their health changed for the worse. Native Hawaiians are a good example of this shift. When they maintained their traditional diet of coconut, fish, shellfish, taro, sweet potatoes and fresh fruits, they were healthy and strong with pink gums and hard teeth. Today, however, the health of native Hawaiians is quite different, with a high rate of obesity and diabetes. Price showed that this shift happened due to the addition to their diets of sugar, cookies and pastries, condensed milk, canned and plastic contained foods and refined grains. Even in the 1930s, when Price was doing his research, he warned against chemicals used in farming, preservatives, colorings, refined sugars and vegetable oils. The obvious conclusion is to eat better; whole, fresh, unprocessed foods, brush, floss, oil pull and take your supplements. Then smile. tws
H E A LT H & W E L L N E S S S P E C I A L S E C T I O N • F E B R U A R Y 1, 2017 • T H E W E E K LY S U N .C O M
SPONSORED NOURISHME
LIFE IS BETTER WITH BUTTER
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BY DANA DUGAN
ulletproof coffee may sound unappetizing— it involves dropping a spoonful of butter or coconut into your morning brew—but some people swear by it for its energy and essential fat. British cardiologist Dr. Aseem Malhotra is one of those enthusiasts. Malhotra, who works with Britain’s National Health Service, is among a group of health professionals in the U.S. and Britain who see true benefits in saturated fat. This outlook challenges decades-long-held advice from doctors that all fat is bad for our heart. In an article in The New York Times “Well” section, Malhotra said butter, and other similar high fats, are essentially a health food. Among these healthful fats are grass-fed butter; ghee; extra virgin single-sourced olive oil; coconut oil; flax and fish liver oils. In his work, Malhotra cites a landmark clinical trial published in The New England Journal of Medicine in 2013. The study found that heart attacks, strokes and death from heart disease lessened when high-risk patients ate a Mediterranean diet that included large amounts of fats from olive oil, fish and nuts. At NourishMe, we sell local raw milk, cream and yogurts that are also excellent sources of good
Botox Dermal Fillers IPL Laser Hair Removal Many types of good fat products can be found at NourishMe. Photo by Dana DuGan
saturated fat. Because these come from raw grassfed beef, they contain five times more conjugated linoleic acid than butter from grain-fed cows. Because of this, in countries where cows are largely grass-fed and finished, the people who eat butter seem to have a drastically reduced risk of heart disease. The reality is, not all fats are created equal. Trans fat is made through a process called hydrogenation. It’s found in sweets and pastries, and shouldn’t be confused with saturated fat. Be sure to check the labels on all your foods.
REJUVENATE & REVITALIZE
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Chandler, left, and Deidra Piper.
breathe pure oxygen through a disposable nasal cannula, which is hooked up to a generator that filters out the bad carcinogens in the air, creating 90 percent pure oxygen. Oxygen treatments have astounding health benefits, such as relief from altitude sickness, hangovers, stress and sinus problems, and even improves mood and increases energy. There are countless options at Simply Skin, so pop in for a facial, oxygen treatment, or a free consultation, because when your skin feels better, so do you!
THE CENTER FOR COMMUNITY HEALTH
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Helping you Live your Life!
A wide spectrum of individuals, regardless of their resources, interact with us through our multitude of health promotion and prevention services, such as: • Health education talks • Information and referral to health and social
Chemical Peels Facials Microdermabrasion Eyelash Extensions Waxing + Tinting
Oxygen Bar Reduces stress, increases energy, lessens effects of hangovers, altitude sickness, sinus problems, and more! $1 /minute per person Minimum of 10 minutes Maximum of an hour
208-725-0150 simplyskin511.com 511 Leadville Ave. N. #105 in Ketchum
SPONSORED ST. LUKE’S CENTER
he St. Luke’s Center for Community Health serves the community through bilingual, comprehensive and coordinated health and wellness prevention services, including health promotion and education, health screenings, information and referral to local and regional health and social services, access to insurance and healthcare, emergency financial assistance, support groups, parent and family education, and community action. Individuals with limited or no resources seek our assistance in a variety of ways: • Financial assistance for medical care, mental health services, prescriptions, transportation, rent, medical equipment, food, housing, etc. • Government assistance such as Medicaid, Medicare, Social Security Disability, Veterans benefits • Understanding of complex medical or government systems such as Health and Welfare and in understanding and applying for insurance
Simply Skin Medical Spa & Oxygen Bar
SPONSORED SIMPLY SKIN
imply Skin is a medical aesthetics spa located in the heart of Ketchum that offers numerous aesthetic treatments ranging from facials to laser treatments and injections. There are endless procedures and products to choose from that will rejuvenate and revitalize your skin, while giving you that extra boost of confidence you’ve been searching for. Deidra Piper has been working in medical aesthetics for over a decade. With numerous years of training and research, she is widely experienced in the aesthetics field. Her passion for skincare is nonetheless reflected in her work of injecting, performing laser procedures, micro-needling treatments and more. When Deidra and her daughter Chandler opened Simply Skin in 2014, their essential objective was to offer a variety of effective and innovative procedures and products that were affordable for everyone. Simply Skin offers Botox and Restylane injections, IPL, laser hair removal procedures, micro-needling, Refirme tissue tightening, facials, and waxing at competitive pricing. They also carry a number of medical-grade products, including Skin Medics, Obagi, Latisse, and Revision Skincare. Another attraction at Simply Skin is the popular Oxygen Bar. For only $1 per minute, you can
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services • CPR/First-aid classes • Puberty classes • Childbirth education • Health screenings • Discover Health Fair • Fitness classes • Breast cancer support group • Car seat safety checks Additionally, we partner with our clinical providers by referring to their services, being a resource to their patients who need additional support, promoting their expertise through our education programs and screenings, and providing office space for them to deliver services out of the Center. Our small staff at the Center is committed and passionate about removing barriers people face in developing and maintaining their optimal health and creating accessible opportunities for people to actively engage in their well-being. To find a doctor or to learn more about the services listed above, contact the Center for Community Health at (208) 727-8733 or visit stlukesonline.org
It’s your life. We help you live it.
Ton’s Traditional
Thai Massage
- Traditional Thai Massage - Deep Sport Massage - Aroma Massage
Taweesin (Ton) Yenphiboon is a Licensed Massage Therapist who has been practicing the art of traditional Thai massage for over 12 years. He is an expert in: • Thai Massage • Deep Sport Massage • Aroma Massage • Thai Massage + Thai Herbal Compress Treatment Massages can either be performed at your home or in our private therapy room at the Wood River YMCA. I travel with my own table, equipment, and supplies. Schedule your appointment today to feel younger and rejuventated. For an appointment, please call: (208) 721-8416 or email yenphiboon@gmail.com tonsthaimassage.com
H E A LT H & W E L L N E S S S P E C I A L S E C T I O N • F E B R U A R Y 1, 2017 • T H E W E E K LY S U N .C O M
H&W8
SPONSORED SUN VALLEY WELLNESS FESTIVAL
SUN VALLEY WELLNESS SPEAKERS TO CONVEY RANGE OF SUBJECTS
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BY DANA DUGAN
he Sun Valley Wellness Festival will be held May 26–29 at the Sun Valley Resort and this year, marking its 20th anniversary, will be special in a myriad of ways. Firstly, the anniversary itself will set the festival up for celebrations, meaningful dialogue, enticing programs and the crème de la crème of speakers. The 2017 keynote speakers bridge three aspects of wellness: media pioneer Arianna Huffington, Indian eco-activist Dr. Vandana Shiva, and animal activist Wayne Pacelle. The appearance of Huffington is due to a first-time partnership with the Sun Valley Center for the Arts’ annual Lecture Series, and is part of the Center’s BIG IDEA project, “Contemplative Practice.” The lecture will be held at the Sun Valley Pavilion at 6:30 p.m. Friday, May 26. Huffington is the founder and CEO of Thrive Global, and co-founder and former editor-in-chief of The Huffington Post. After years as a power in digital publishing, Huffington has changed her direction, seeking to contribute to the world of mindfulness. A chief tenet of Thrive Global’s philosophy, as
Arianna Huffington
with Huffington’s recent books and lectures, is the importance of work/life balance. Thrive Global can remind one of the Huffington Post in its early years. Curated stories look at everything from traveling with toddlers and simple habits to make Mondays better to how sleep deprivation hurts us and what we can do about it. On the opposite side of the health spectrum is Shiva, who is a local food and seed-saving hero. Her approach to food and the integrity of seeds is as much political as it is heath conscious. For tickets and information, visit sunvalleywellness.org.
SPONSORED 5B FLOATATION
GETTING TANKED BY DANA DUGAN
Float: verb. To rest or move on or near the surface of a liquid without sinking. Imagine feeling free of the weight of your own body. If you’ve ever been to the Dead Sea in Israel, you know what that means. Closer to home, there is 5B Floatation in the 511 Building in Ketchum. Owned by partners Parker Morris and Freya Dickey, both of whom grew up in the Wood River Valley, 5B Floatation came to fruition in San Diego, while Parker and Freya were in college, working multiple jobs and studying. “I was looking for a way to cope with stress,” Morris said. “A friend suggested I try it. I had a crazy epiphany, and new found respect for my body and myself.” Morris and his friends purchased a tank, put it in their garage and charged their friends to use it. In 2014, he moved back to the Wood River Valley, bringing the tank with him. First developed in 1954 to test the effects of sensory deprivation, floatation tanks are now used for relaxation and even as a tool of alternative medicine. It’s like giving your busy brain a soothing wash. Floating combines the sensation of weightlessness with an experience known technically as Restricted Environment Stimulation Therapy (REST). The water is a mere 10 inches deep and saturated with 1,000 pounds of Epsom salt, creating such a high-density environment that you feel utterly weightless. The water is heated to the same temperature as your skin, resulting in the sensory loss of the physical boundary between the water and your skin. Parker also adds lavender essential oil to the tank. In the large, pitch-dark tank, you hear nothing but some electronic music for a short time, then utter silence. Time escapes your senses. Your muscles relax as the salt’s magnesium is absorbed, and your brain is freed from the demands
of orienting the body in space and processing external stimuli. Without these cerebral demands, the brain moves into a deep state of relaxation, which eventually leads to slower brainwave patterns. Is it safe? Absolutely. Due to the heavy salt saturating the filtered water, if you fell asleep and rolled over, the salt would sting the eyes and wake you up. The filtration system uses ozone and organic hydrogen peroxide, and runs under an actual UV light that kills any bacteria. It’s not unusual to be aware of small things like water dripping, or an ache somewhere in your body, but as time collapses, those aspects disappear. Music eases you out of the REST session. The sense of having relaxed deeply is profound. At no other time, even while sleeping, are we able to achieve such a sense of peace and weightlessness. 5B Floatation offers several packages. There is a starter package of three floats in a month, single sessions, a package that includes two or four sessions per month, and an unlimited monthly membership. There are discounts for various groups, including students and members of the Sun Valley Suns and Sun Valley Ski Education Foundation. For more information visit5BFloation.com.
Experience oxygen saturation at a cellular level
A SAFE NON-INVASIVE THERAPY Currently Idaho’s only non-hospital-based hyperbaric facility SEE OUR AMAZING FACILITY WITH STATE-OF-THE-ART EQUIPMENT HYPERBARIC OXYGEN THERAPY (HBOT) - OXYGEN SATURATION AT A CELLULAR LEVEL • Autism • Burns • Cancer • Carbon monoxide poisoning • Cardiovascular disorders • Cerebral Palsy • Chronic pain • Damage caused by radiation therapy
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hyperbaricsofsunvalley.com (208) 928-7477 | Hyperbarics of Sun Valley, 21 Comet Lane, Suite A, Hailey, ID 83333