Huge

Question:

Several of my children, ranging in age from 8 to 13, are suffering seriously from spring allergies. Which supplements would you recommend? And what else can I do for them to obtain relief?

Answer:

The trees are in full bloom, partly due to the relatively warm weather in New York. Here in Brooklyn, the pollen count is above normal, and people of all ages are suffering. It’s a particularly intense season for children like yours, and adults who suffer from spring fever too.

Whenever possible, keep windows shut, and use air conditioning instead when needed. Several reputable companies offer natural allergy supplements. Look out for quercetin in the ingredient list, as research has shown it to be very beneficial. Raw natural honey is also very helpful.

In terms of homeopathic remedies, Alledryl, Allium cepa, and Histaminum have shown good results, and the sinus oil featured in this issue’s DIY column can significantly help with decongestion. Make sure your kids remain hydrated to make up for the loss of fluid in sneezing and runny nose.

Wishing you and yours a pleasant springtime!

Take care,

Miriam Schweid, kinesiologist and health consultant

I’m simply writing to say “wow.” How wholesome! There was so much content that was relevant to me, as a young mother who isn’t particularly into health but appreciates clean, wholesome living. I’m so looking forward to reading your next issue and continuing to learn more about health, wellness, and all the good stuff you bring to your readers’ attention.

A New Fan, Y.M.

Howell, New Jersey