Back on Track

How to reclaim those healthy habits

With the beautiful Yom Tov of Pesach behind us, our “After Pesach To-Dos” are currently in the spotlight. If weight loss or brushing up your healthy habits is on that list for you, here are some insights.

First, the season of spring is an ideal time for effective change. The weather is (hopefully) glorious while most of us are still in a routine, unlike in the summer months.

So how do you maximize these days? Let’s start with what not to do. Do not start any fad diet. These don’t work, and even if they do, they’re never a long-term solution. Fasting, detoxes, or eliminating food groups are rarely effective.

If you’re considering taking extreme measures, you’re best off not focusing on your short-term goal. Rather, use this opportunity to make some long-term health changes. If you plan smartly, you’ll likely be more successful at maintaining those long-term changes.

Consulting with a certified nutritionist or dietitian is an excellent first step toward ascertaining what’s right for you, but here are some effective habits you can implement on your own.

▶ With the weather warming up, outdoor exercise becomes an excellent option. Carve out just half an hour at least three times a week for a brisk walk, and you’ll feel so much better.

▶ If you’re not looking to lose weight, but you’re just trying to get back on track, focus on increasing your water and vegetable intake, cutting out refined and unnecessary carbs, and eating more protein. These basic eating guidelines will make you feel better in just a short time.

▶ Most importantly, remember that every day is a new start, a new opportunity to make smart choices. Keep in mind that a negative attitude toward yourself will only keep you stuck. Berating yourself for poor choices over Yom Tov or wallowing in guilt over what was will only foster a negative state of mind, which is not conducive to a healthy start. Rather, focus on the right now, how the right choices will enable you to feel better in the present and future. You can do this!

Please send your questions to the nutritionist to info@wellspringmagazine.com.

Shani Taub, CDC, has been practicing as a certified nutritionist in Lakewood for almost a decade, meeting with clients in person and on the phone. She also owns the highly popular Shani Taub food line, which carries healthy, approved, pre-measured foods and delicacies sold at supermarkets and restaurants.

BY FAIGY SCHONFELD