Results

Written by Rikki

I’m just so happy these days. My husband is in total disbelief over my transformation. Here are some thoughts about this experiment:

-No more trying to get early med refills before traveling to Eretz Yisrael each Sukkos and before summer vacation upstate.

-I used to have digestive issues—cramping, bloating, discomfort—and all that is gone. I’m not sure if it’s due to teaching myself to relax and unwind via mindfulness or getting off meds.

-No more icky side effects like loss of appetite and headaches

-I can be creative and calm.

-Doing mindful meditation last thing in my day makes me fall asleep fast. The recording literally has a hypnotic effect!

-I can breathe deeply and calmly—I can focus and approach my life from a place of calm and centeredness.

-Practicing mindful meditation is not easy at all, in case anyone thought it was hocus-pocus. It takes tons of effort on my part, but it’s so worth it!

-If you are an adult with ADHD or ADHD symptoms, please try this. You can start without any recordings, simply by taking the time to do mindful meditation. There are many resources available online.