Celebrating World Photography Day With
EDITOR’S NOTE
PPhoto: Kola Oshalusi @insignamedia Makeup: Zaron
hotography is more than just a means of preserving memories; it is an artistic medium that narrates stories. Photography has changed our perception of the world, from daguerreotypes to the current digital revolution. It possesses the ability to preserve history. In light of World Photography Day, we honour the dedication and creativity of photographers worldwide who inspire and educate with their lenses. It is a day dedicated to acknowledging the creative contributions and impact of photography on the world.
As we celebrate World Photography Day, we speak to Reze Bonna, a star in the photography industry renowned for his ability to see beauty in everyone and produce pictures that captivate audiences. He has worked with Bill Clinton and Roberto Cavalli, and his work has appeared in prestigious magazines like Vogue Italia and GQ. Let’s not forget his numerous awards, including Best Fashion Photographer Africa. Read all about Reze Bonna’s creative journey and his vision for the future of photography on pages 8 through 10.
Whether taking leisurely walks along picturesque city streets, climbing the mountains, or simply relaxing on a beach, summer is the ideal season to discover new places. And our fashion pages list six must-have shoes for summer travels. Scroll to pages 4 and 5.
Jealousy in relationships frequently results from the fear of losing someone’s love or attention to another person. Our Downtown Confidential page, page 15, explains jealousy, why we feel it, and how to manage it.
As always, page 16 has a selection of great music on our playlist. To download, simply click on the instructions below the QR codes. I promise you’ll love it.
Until next week, enjoy your read.
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AUSTYN OGANNAH
PUBLISHER/EDITOR-IN-CHIEF
Executive Editor: Onah Nwachukwu @onahluciaa
Writer: Johnson Chukwueke
Graphic Design: Olaniyan John ‘Blake’
Digital Media: Oladimeji Balogun
Guest Art Director: Sunny Hughes ‘SunZA’
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Attaining
6 Foods to Avoid When You’re Trying to Lose Weight
Odun Ogunbiyi @oddbodandthecity
- Contributing Editor
Odunayo Ogunbiyi is an ex pharmacist with a passion for food and pampering. Writing about her exploits wherever in the world she may find herself is just her way of staying sane in this zany world.
Boluwatife Adesina @bolugramm
- Contributing Writer
Boluwatife Adesina is a media writer and the helmer of the Downtown Review page. He’s probably in a cinema near you.
Dorcas Akintoye
Dorcas Akintoye is a dedicated writer with more than 2 years prolific experience in writing articles ranging from food, entertainment, fashion and beauty. She has a National Diploma in Mass Communication from Kwara State Polytechnic, Ilorin. She loves writing, listening to music and playing scrabble. She is a highly-skilled, enthusiastic, selfmotivated professional writer.
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6 MUST-HAVE SHOES FOR SUMMER TRAVELS FASHION
BY DORCAS AKINTOYE
Whether you are taking leisurely walks along picturesque city streets, climbing the mountains, or simply relaxing on a beach, summer is the ideal season to discover new places. Selecting the appropriate footwear can significantly impact your travels’ comfort and pleasure. This article will explore six summertime footwear essentials that are perfect for different activities and keep you looking chic while you’re out and about.
1.
If you anticipate doing a lot of walking on your trip, sneakers are a must-have. Your feet will be delighted whether you’re strolling through markets, visiting museums, or navigating busy city streets in a pair of comfy sneakers. Look for sneakers with adequate arch support and breathable material to avoid blisters and keep your feet cool. Go for neutral colours like white or grey that go well with a variety of ensembles. Sneakers are fashionable and functional, and most importantly, they offer the comfort required for extended periods of standing.
2. SNEAKERS SANDALS
Travelling in the summer requires having sandals, especially if you’re going somewhere warm. They are perfect for beach days, informal dinners, and strolls since they are simple to put on and take off. For more support and comfort, go for sandals with adjustable straps and cushioned soles. Sandals with embellishments or colours may liven up your summer outfit. Not only are sandals functional, but they also allow your feet to breathe throughout the hot weather.
A good pair of hiking boots is a must if you plan to go hiking or have other outdoor experiences throughout the summer. They help prevent slips and falls by offering the stability and traction required for rocky terrain. Wearing boots with strong ankle support and water resistance will shield your feet from unforeseen weather changes and uneven trails. To avoid blisters and pain, hiking boots should fit properly. By purchasing a high-quality pair, you can confidently conquer any path.
3. 5. 6. 4. HIKING BOOTS SLIP-ONS FLATS
WATER SHOES
Water shoes are absolutely necessary if you’re going to be at the lake, the beach, or any kind of water. They guard against hot sand, jagged rocks, and slippery conditions for your feet. Water shoes are frequently constructed of mesh or neoprene, which dries fast to allow your feet to breathe. A useful addition to your summer travel kit, they are extremely lightweight and simple to pack. Wearing water shoes guarantees comfort and safety when embarking on any aquatic trip.
When you want something simple to wear without having to tie laces, slip-ons are ideal. They work well for leisurely touring, short errands, and airport transport. To keep your feet cool and comfy, look for slip-ons with padded insoles and breathable materials. It’s simple to pick a pair of these shoes that goes with your trip outfit because they frequently come in a range of colours and styles. Slip-ons are fashionable, versatile, and perfect for relaxed summertime activities.
A stylish pair of flats can be ideal for nights when you wish to dress a little more. While still fashionable for parties or dining out, they are comfy for strolling. To ensure your feet are comfy all night, look for flats with supporting arches and cushioned insoles. You can accessorise your outfit without sacrificing comfort by wearing ballet flats, loafers, or embroidered sandals. As a stylish substitute for heels, flats let you enjoy a night out without worrying about sore feet.
CONCLUSION
The shoes you wear for your summertime excursions might significantly impact your entire trip. With these six essential shoes, you can stay fashionable and comfortable for any adventure. Break your shoes in before your trip to make sure they are ready for all of your summertime activities. Happy travelling.
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(1) PLAN YOUR LAYOUT
Make a layout plan for your gallery wall before hanging anything. To determine the space you have to work with, measure the wall space. Use painter’s tape to draw a rough blueprint of the room on the floor. Then, place your frames inside the outline to see how the design will look. An alternative is to cut out paper templates of your frames and test fit them by taping them to the wall. Choose between an eclectic, asymmetrical layout or a symmetrical grid. A balanced appearance can be achieved by grouping frames of comparable sizes or displaying frames over a central line.
(2) CHOOSE A THEME OR COLOUR SCHEME
Your gallery wall will look more cohesive and visually appealing if you choose a theme or colour palette. Depending on the subject matter, you may decide on a theme, like pictures of trips, portraits of family members, or abstract artwork. As an alternative, concentrate on a colour scheme that complements the design of your space. Combine several artistic and photographic methods while maintaining a unified colour palette for an eclectic approach. Use various frame types, colours, and textures to provide interest, but ensure they all work well together and adhere to the main concept.
The Perfect Gallery Wall
Tips for Creating a Stunning Display
BY DORCAS AKINTOYE
Making
a stunning gallery wall is a great way to give your house more character and flair. It can act as the centre of attention, evoking admiration and conversation. This article will highlight five ways to help you create the perfect gallery wall.
(3) MIX FRAME
SIZES AND STYLES
Adding a range of frame sizes and designs gives your gallery wall more depth and appeal. To provide visual interest, combine small, medium, and large frames; the larger pieces can act as anchors. Mix and match contemporary and vintage frames to add character, or combine ornate and simple frames. Make sure that each frame has a unifying feature that adds to the overall style you’re going for, like a consistent colour or material.
CONCLUSION
(4) PLAY WITH
SPACING
The distance between the frames determines the polished appearance. Consistent spacing between frames, ranging from two to three inches, gives an impression of organisation. Choose tighter spacing for a more contemporary style; various gaps can give off a carefree, bohemian vibe. Use a level or ruler to guarantee uniform spacing. Take regular steps back to see the wall as a whole, and tweak the design as necessary to keep harmony and balance.
(5) START FROM THE CENTRE
Start your gallery wall in the centre and work outward for balance and focus. Choose the largest or most visually arresting object or combination of pieces to act as the focal point. Expand outward in a grid-like or circular design and surround the focal object with additional frames. With this strategy, the gallery is sure to feel comprehensive and balanced. As you continue to add items, take regular steps back to ensure the gallery stays balanced and harmonious.
Making a gallery wall lets you showcase your style uniquely and artistically. These guidelines will help you create a gorgeous display that conveys your story and improves your house’s aesthetics. Remember that a gallery wall is personal, so don’t be afraid to include items that speak to you.
Morethan just a means of preserving memories, photography is an artistic medium that narrates stories and ignites feelings. Photography has changed our perception of the world from the daguerreotype era to the current digital revolution. It possesses the ability to record history, shape opinions, and affect culture. As a result of Nigeria’s rich history and diversity, photography has developed into a potent medium for cultural expression and storytelling. As World Photography Day approaches, we honour the dedication and creativity of photographers worldwide who use their lenses to educate and inspire. It is a day dedicated to acknowledging these creative contributions and the impact of photography in connecting us all.
Reze Bonna is a star in the field of photography, renowned for his ability to see the beauty in everyone and produce powerful pictures that captivate audiences. Bonna, who has won numerous awards, such as Best Fashion Photographer Africa, has greatly impacted the photography world. He has worked with worldrenowned individuals like Bill Clinton and Roberto Cavalli, and his work has appeared in prestigious magazines like Vogue Italia and GQ. Bonna has been a
Celebrating World Photography Day With
REZE BONNA
fashion photographer for several years. His involvement in fashion weeks worldwide and his photography outfits in South Africa, the USA, and Nigeria demonstrate his commitment to elevating the art of photography.
In this interview with THEWILL DOWNTOWN’s Executive Editor, Onah Nwachukwu, Reze Bonna discusses his creative journey, the challenges and triumphs he has faced in his career, and his vision for the future of photography. He shares insights into his style, the inspirations that drive his work, and his view on the evolution of the photography industry in Nigeria.
What are some pivotal moments in your career that significantly shaped your path as a photographer?
I started in graphics and music, being part of several music bands and groups as a keyboardist, producer, and songwriter, and at some point, owning and running a music studio working with some of the big names out there. Then, at some point, I had to go into motion picture, producing for TV, managing an animation company, and then graphics, producing covers for movies and soundtracks as well for movies. At some point, I realised I needed to pick up the camera because I didn’t have the help of my brother, who is a photographer in the United States. I then went to photography school in South Africa. During my training, one of my main lecturers, Julio Moreira, turned out to be an architect who was into high-speed photography, and I picked up that interest in high-speed from him, which also included runway photography. In the course of my work in fashion, my work got noticed by some of the international agencies, and they would then send me some of their models, and that’s how I also got into training of the models. I later noticed a deficit in the availability of Nigerian models at the time (it was mainly Oluchi and a handful of Nigerian models who were making international strides despite the fact the Nigerian models had the best combination of what it would take to succeed at that point in the industry, but for some reason, they were not getting exposure either from mentality, opportunities or discrimination. It dawned on me that I was helping more people from other nations grow in the industry, so I thought of coming to Nigeria to see what I could do to help the industry here. I realised that models did not have access to resources, so even if you wanted to shoot their portfolios, they didn’t have the right kind of clothing to use for it because we didn’t have enough outlets and options, or they could not afford it as they weren’t earning much.
What inspires your creative process, and how do you find beauty in every subject you photograph? My art is meant to provoke thought, evoke emotions and revoke boundaries. I seek to provoke thought, to get people to think, and to create conversations that get people uncomfortable till they ask questions and challenge norms. I don’t believe we’re meant to be complacent and in one spot, but rather, we should keep creating, keep testing, keep asking questions, and keep inventing. My creative process is inspired first of all by the human body. My creative energy is derived from the multifunctional, multifaceted, multiracial, multicultural, and multi-dimensional characteristics of the human body. I’m also inspired by shapes and forms and this comes from my architectural background, which expresses the principles of light and shade, form and function, structure and form, strength of materials, and a lot more, so I build from that and try to interpret those principles in the images that I shoot and the work that I do. Each human being is unique, with each DNA being entirely different, and you cannot have two humans with the same DNA. Therefore, everyone you meet is a unique combination and species of human beings that have never existed before, and that means everyone has something different to offer, so learning to find and express that uniqueness is what inspires me.
Can you tell us about the vision behind your photography brand and how it has evolved over the years?
Knowing that one of my main purposes was to help elevate young people who didn’t easily get access and exposure to travel to elevate themselves and their immediate families, I decided I would do all I could to avail them of that opportunity. So I also then had to include a wardrobe just for the models. I would have to travel with packs of clothing and styling pieces, shoes, bags and accessories, and even swimwear and lingerie that they could use just for the shoots and then also train them on expressions, body comfort, body confidence,
and body positivity being confident in who you are learning the different aspects of those in what you need to do in front the camera, your angles, correct posture, etc. I am glad to say that our contribution did help in a small way to avail quite a number of them to get signed and travel out then, as tough as it seemed. Quite a number of those have gone on to build successful careers in other facets of life. Some of the ex-models who have worked not just with us but with some of the other brilliant local agencies that weathered the tough times have even gone on to build very strong mother agencies that have, in turn, provided some of the best talents around the world. So, over time, some of the old needs have changed because our models are doing amazing internationally now, and the whole fashion industry has grown. There is also a greater appreciation for African and darker skin models and, hence, more exposure. Quality of work, both in photography and all other areas of the creative sphere, has grown in leaps and bounds, and our creative industries are now internationally recognised. Even our fashion weeks and designers have shared world stages and gained international recognition, and our agencies are competing and producing the best talents around the world, so some of those provisions which we had to do on behalf of the models have either changed or are not needed any longer.
How do you manage running photography outfits in South Africa, the USA, and Nigeria? What are some of the challenges and rewards?
I tend to do a lot of travel in the course of my work, which spans not just Nigeria or South Africa but also Europe, the UK, and America, covering some of the international fashion weeks. I know a lot of people say it is fun travelling the world, but it is also hard work because sometimes you’re coming from one timezone into the other, or you’re going to a different climate within a short period, and you’re going up against people who are already used to the environment there. You are jet-lagged but still have to work. I do other things besides photography as well; jointly with my wife, we are also into architectural design, construction, real estate, and work in hospitality, constructing hotels and resorts (The Bon Hotel Tripod Owerri is one example) and housing projects; we are currently working on a 40-unit residential complex in South Africa. I also do music representation working with some international artists when they come into the continent. I co-own Re Management, which is a placement agency for talent and models, trying to give them a better life by getting them work outside of the country of which we have placed several within the continent and overseas. Hence, it is quite a bit, but somehow, you learn to compartmentalise and give each one of the departments time when it requires it, and over time, then it begins to work like clockwork with a bit of oversight from you. “Jack of all trades, master of none……but is often better than a master of one” is the complete phrase.
You’ve covered numerous fashion weeks globally. What makes each fashion week unique, and which one has been your favorite to cover?
In numerous fashion weeks around the world, I have observed differences sometimes stemming from culture, experience, available resources, funding, mentality, exposure, facilities, etc locally here and in South Africa, fashion events are mainly held in one venue over several days but the event in South Africa tends to be a bit more organised, especially with the timing you know we have the African time syndrome which portrays a challenge here for event planners because you plan your events you know what time you want to start either the audience isn’t coming on time or the vendors themselves are not showing up because of common challenges like traffic or even bad habits. The fashion weeks outside of the continent require a lot of travel because you have shows that are held at several venues with the big designers and sometimes you just have a space of 30 minutes to commute from one end of the town to the other and you are catching the train running with your equipment, trunk, and ladder. When you get there, you might want to see over the head of other photographers and will need a ladder that gives you that elevation, so it’s a little
bit more difficult keeping up with the shows, but the thing is that once you get there, they are organised. They spend so many hours planning events, days, weeks, and eventually, that possibly last 15 minutes, and then you have to pack up and race off somewhere else again. The shows are more big-budget, with some designers spending as much as half a million, so I give kudos to the local talent teams and producers here who have had to create magic with such limited resources available.
What are the biggest challenges photographers face in Nigeria, and how do you think these can be overcome?
Part of the challenges photographers face in Nigeria is also access to equipment either for purchase, service, or hire and the rising exchange rates. I can travel to go shoot in the west and not be bothered about dragging a lot of equipment around, knowing that I can easily go get rentals and do my shoot without having to own the gear, but as an African creative, that makes your work a little bit more difficult. If you lose equipment here, it is difficult to replace or even get it serviced and fixed, or if you buy one that is defective, to return it and get a refund is more difficult, so it’s challenging. You have to raise your cash first before you go into the field of photography, whereas in the west, you can get access to equipment to shoot and use that to learn, and from the monies regenerated, you then build your studio. Also, access to output media, publications, all of that is a bit more difficult from here because we do not have many options within the continent and so you are striving to go sell to another culture outside of your continent and you know that’s not easy as well because it’s a larger pool of people struggling for those outlets just like for designers it’s more difficult to sell here because you don’t have enough outlets and malls. You have to then create out of the difficulty of the environment.
How has the photography industry in Nigeria evolved since you started your career, and where do you see it heading in the next decade?
The photography industry in Nigeria has evolved and there’s been, like I said, a new influx of knowledge and availability of tools which possibly makes it easier for new talent, but therein also lies the danger because if the entry level is easier then you have people coming just because they have access to a camera or software, (what we call guy-with-cam. That is, I have a camera, I want to shoot) rather than people coming due to passion and then taking time to study. I also speak to young talents to say do not be dependent on software, so don’t be a photographer purely because photoshop exists and you know how to retouch because times will change if that software no longer trends, so learning is important to know your tools. The great ones who came before us had equipment with fewer megapixels and still shot great images and so it’s not in the equipment. You have some photographers who say to me that my camera must be good, which means I will automatically get great pictures, and I tell them it’s not the camera but rather how you use it. The more expensive the cameras and the higher the megapixels, the more difficult because then it will reveal all your errors as well. You notice that the more expensive cameras do not come with in-built flashes automatically so you must learn to do your homework. These days you can amazingly work with cellphones alone. These days, photographers have to provide their images on the go before we take our time to edit and maybe hand them to the PR team who then need time to distribute to the press, but now you can’t because people have their cameras out and they’re already broadcasting live we have barely 15 minutes to produce images from it. I still enjoy working back home or working in Africa because these challenges present opportunities for one to grow and learn, and I
also realise that black skin is one of the most difficult to shoot since the light skin reflects light, thereby making it easier to light up, while the darker shades absorb more light hence require proper lighting to take out shadows. That difficult training also helps to be an advantage and that’s why you find out it is more difficult for western creatives to not just make but also shoot the Africans. The industry has evolved like I said I mean before it wasn’t just the shooting but also developing your negatives and we can see that the need for huge-size cameras or equipment is reducing, and clientele is also reducing because now every client has a camera on his cell phone. At events, you’re competing against cell phones and iPads and guests blocking your view while you are the main photographer who is paid to cover the event. You have to then become a bit more creative with your craft to survive the future of the industry and that’s just how it is. In the next decade, photographers will largely gravitate towards being content creators in themselves and not just be for hire. Many more will be in front of the lens rather than behind it. They will find more creative means of expression to attract clientele to their talent and the digital space will boom more than ever.
How do you see the role of young photographers in shaping the future of the industry in Nigeria?
The young upcoming ones are wired to think differently. They think out of the box and come up with new thoughts even with new technology, especially with the creative industry, which has grown in Nigeria, it means that there’s a lot more to do, and I’m grateful that the industry is providing jobs for photography as well in documenting their tours, events, and music videos. I will still implore the musicians to further try to sell the creative industry that they grew out of. For instance, imagine if you had the top artists dressing local and also selling local in the lyrics, collaborating and mentioning the names of notable designers from back home. You have a designer back home who also needs to grow from your Afrobeats. You can promote and create an ecosystem that you invest in as well, and then you also sell your culture or give access to people in your culture. I believe that this creative industry can sell itself and tell a story the way no one else will and then it becomes a force to be reckoned with outside because you’re, with a unique point of view. The young talent will drive the change in systems and methods that will produce faster better and more competitive results and the lines between the local and the international will be blurred significantly, with more international clients coming down to shoot within Africa.
How is Nigerian photography perceived internationally, and what can be done to enhance its global reputation?
Nigerian photography has come of age and grown in strides from the days of obscurity and a few local and international champions to many who a blazing the trail now in different genres of photography, from documentary to editorials, to fashion, to motion picture, music videos, and much more.
Interest in Africa, fashion, Nollywood, and Afrobeat, amongst other things, has sparked an interest in local photography and taken it to international stages. We even have had image banks of black subjects which has done amazing and I know one of the models whose life has changed just by being featured in those image banks. We have started, but we just need to keep doing more to carve out our narrative of our society and culture, tell our stories our way, and not
lean on the internationally biased perspective of us as a people. Even though we are telling our local stories, sometimes we are constrained to follow the guidelines of the output media and channels through which we fly these materials, and that in itself is a bit knotty. If, for instance, the network expects to see images of violence and gang-related stories, the photographer is constrained to look for subject matters in that light. Hence, the solution is for us to build collaboration that will help in providing our home-grown outlets large enough to compete in the international space.
How do you perceive the significance of World Photography Day in promoting the art and science of photography? World Photography Day is a good opportunity to raise awareness about the craft and the significance it has for promoting social issues that bring attention to photojournalism, human rights, environmental issues, and advocacy for change in Nigeria. It also helps to celebrate our different points of view by highlighting our diversity and similarities. Ojude Oba for instance was highlighted recently with the use of photography and the images of the welldressed attendees, even bringing one man to the limelight, and he has in turn used the opportunity to advocate for this cause in cancer. That’s the power of photography. Historical moments and iconic images that help to shape public opinion are documented via photography. The sad issues of tribalism which have been a recurring decimal since the elections can be combated via photography. A lot of the time, it is illiteracy and a lack of understanding and suspicion of other cultures that lead to discrimination. With proper education, exhibition, documentation, and visual literacy, we can help educate the sceptics and teach them about our unity in diversity, and they get to see the similarities that bind us and realise we are the same, just with different expressions. A smile is a smile across the world, but you only get to see that if it’s documented and exhibited. World Photography Day will be a good vehicle for education and inspiration of society and teach them about photography’s profound impact and its possibility as a vehicle for social and societal change.
What role can World Photography Day play in raising awareness about the impact of photography on society?
In Promoting the art and science of photography, World Photography Day will be a useful vehicle to inspire learning amongst the young creative talent in the nation, connect such communities that exist in the field, and celebrate the craft and its practitioners while showcasing their diversity in style and teaching about the different genres. Some of which are little known or thought of, and this, in turn, might inspire young talent to delve into those little but hitherto lucrative fields and, in so doing, might be a catalyst to lift themselves and their community out of obscurity and poverty, or maybe by highlighting the plight of their people and then attracting well-needed aid and support. It’s also important to highlight the need for the preservation of our historical works and honouring the past icons of the trade.
What inspired you to co-found REZolution, and what role does it play in your creative journey?
REZolution is a group of young people that I mentor by providing my time facilities, resources, and exposure to both life and life lessons and experiences. As the opportunities arise from time to time, I also provide them access to travel with the team, both locally and internationally. Every generation has its own story and gets more intelligent by the day, as the scripture states knowledge will increase, and we just need to understand that and adapt and be willing to change and not resistant to change as well. I always admonish the younger creatives not to try to be me or duplicate me because with all the time you spend trying to achieve what you see now that becomes your yardstick, by the time you get to where I am, I have moved forward. So basically, you trying to be me in your future becomes you in my past. Rather learn from what I and other creatives who are my peers will do and then take that and tell it your way based on your own experiences. Learn it their way but do it your way! I’m not ashamed to admit that I learn from mentees as well. Observe how babies of today pick up cell phones and know exactly what to do with them, whereas in the past, children had their own computers and cell phones, which were not as advanced as the adult ones; now, there is no difference between the two.
6 Foods to Avoid When You’re
Trying to Lose Weight
BY DORCAS AKINTOYE
Establishing a healthy, persistent calorie deficit while keeping a sufficient intake of nutrients is the most crucial step in weight loss. People can cut calories without sacrificing the nutritional value of a healthy, balanced diet by limiting their consumption of high-calorie, low-nutrient items. The typical foods you should avoid to reduce weight are shown below.
BAKED FOODS
SUGARY BEVERAGES
Fruit juices, sports drinks, and sodas are just a few examples of the many drinks heavy in added sugar yet often lacking in other nutrients. While consuming these drinks increases calorie intake, they do not promote satisfaction.
ALTERNATIVES
Whole fruits or fruit juices with little processing usually contain high levels of vitamins, minerals, and antioxidants. Still, fruits and juices contain sugar, so moderation is advised.
Baked foods, including pastries, cookies, and many premade desserts, frequently have a high fructose content. According to a 2021 study, fructose can increase appetite and decrease feelings of satisfaction. Trans fats are also included in a lot of baked goods. A diet heavy in trans fats may raise the risk of obesity, according to the findings of a 2016 study conducted on mice.
ALTERNATIVES
One way to help people cut calories without feeling too restrictive is to moderate, but not eliminate, their intake of dessert goods. Picking foods like cookies and other desserts requires reading labels to determine which products have the least amount of sugars, fats, and additives.
CRACKERS AND CHIPS
FRIED FOODS
French fries and other fried foods are often heavy in fat, sodium, and calories. To give their fries a crispy quality, many restaurants use deep fryers. However, this cooking technique adds a lot of fat and calories. Despite this, French fries don’t make you feel full for very long because they lack protein and fibre.
ALTERNATIVES
Vegetables, including potatoes, can be made crisper with less added oil by baking or grilling them.
Chips and crackers may contain extra sugar, salt, and fat in addition to having a lot of calories.
ALTERNATIVES
Raw carrots or celery with hummus or a small amount of toasted nuts without additional sugar or salt are healthier snack options.
SWEETENED YOGHURT
Yoghurt is widely regarded as a nutritious food that can aid in weight loss. In particular, Greek yoghurt has protein, and the bacterial cultures in yoghurt might help with digestion. But because there is a wide variety of yoghurt, it’s crucial to check the nutrition facts.
ALTERNATIVES
Yoghurts sweetened with sugar or honey should be avoided. Yoghurts without additional fat are particularly likely to have added sugars. Choose Greek yoghurt that doesn’t contain any added sugar; for extra taste, top it with some fresh berries.
CONCLUSION
CANDY
Candy has a lot of calories, sugar, and fat, which makes it typically unhealthy.
ALTERNATIVES
Chocolate can still be enjoyed in moderation by someone attempting to reduce weight, though. Selecting one or two tiny pieces of dark chocolate is usually the best option. Compared to milk or white chocolate, dark chocolate usually has less sugar.
When attempting to reduce weight or maintain a healthy weight, it’s important to make the appropriate meal choices and avoid high-calorie, low-fiber, high-protein, and other unhealthy foods. Those who are unable to reach a healthy weight with diet and exercise might want to consult a physician or nutritionist.
BEAUTY
Tips to Enhance Skin’s Brightness
BY DORCAS AKINTOYE
With a bright and radiant complexion, we tend to feel more vibrant and confident, and achieving that glow is not as complicated as many people think. By following the right steps, you can consistently brighten your skin and enjoy a healthy look. This article will explore ways to enhance your skin’s brightness and achieve that desired glow.
1. REGULAR EXFOLIATION
Dead skin cells can give the appearance of dull skin, which is why exfoliating your skin is very important to get rid of them. Exfoliation reveals the brand-new skin that is beneath the surface. Do this twice or three times a week with an exfoliating brush or a mild scrub. Make sure not to over-exfoliate your skin since this can irritate. AHAs (alpha hydroxy acids) and BHAs (beta hydroxy acids), which are gentle and efficient chemical exfoliants, are great options for exfoliants to try out.
2. HYDRATE INSIDE AND OUT
A glowing complexion requires proper hydration. Your skin looks plump and healthy when you drink a lot of water because it keeps your skin hydrated from the inside out. Drink eight glasses of water or more each day. Choose a moisturiser appropriate for your skin type and apply it to your skin. Your skin appears supple and radiant thanks to the moisture moisturisers help seal in. Hyaluronic acid is a well-known ingredient known for its superior hydrating qualities; you can always try to look for products that include it.
3. USE VITAMIN C
As a potent antioxidant, vitamin C evens out the tone and brightness of your skin. It reduces the visibility of black spots on your skin and shields it from pollutants and the sun. Vitamin C is present in several lotions, serums, and even moisturisers. Use a vitamin C serum in the morning before applying sunscreen for optimal effects.
CONCLUSION
4. GET ENOUGH SLEEP
For healthy, radiant skin, sleep is necessary. Your body heals itself while you sleep, and your skin is no exception. Skin dullness, acne, and dark circles can all result from sleep deprivation. Aim for seven to nine hours of sleep per night. Make your bedtime routine peaceful, avoid using electronics right before bed, and maintain a relaxing, cosy resting space to enhance the quality of your sleep.
Consistency is all you need to achieve a luminous glow or even take care of your skin. Incorporating these tips into your skincare routine will help you get the bright and healthy complexion of your dreams. Do not forget that everyone’s skin is different, so it is possible for it to take time before you see results. Ensure you are patient and consistent with your skincare routine for the best outcome.
5. EAT A BALANCED DIET
The appearance of your skin is directly influenced by what you eat. You can attain a glowing complexion by eating a diet high in fruits, vegetables, lean meats, and healthy fats. Foods high in antioxidants, such as leafy greens, almonds, and berries, shield your skin from harm and give it a radiant, healthy appearance. Walnuts and fish, such as salmon, are rich sources of omega-3 fatty acids, which keep your skin smooth and hydrated.
6. PROTECT YOUR SKIN FROM THE SUN
Sun protection is essential to keeping skin healthy and radiant. Wrinkles, dark patches, and other ageing symptoms can be brought on by UV radiation. Even on cloudy days, always use a broad-spectrum sunscreen with at least SPF 30 before going outside. If you spend a lot of time outside in the sun, reapply every two hours. Sunglasses and caps can also offer further protection.
Maintaining Sanity in Digital Times Digital Wellness
BY JOHNSON CHUKWUEKE
We are in the digital age, an era where technology is involved in almost every aspect of our daily routine. From the moment we wake up until we call it a day, it’s virtually impossible not to carry out a task without technology enabling us. There’s no doubt that technology plays a vital role in our daily lives, but while it offers numerous benefits, excessive use hurts our mental and physical health. We will help you understand digital wellness and how to find a balance in your technology use to ensure it enhances your well-being rather than detracting from it.
Grasping Digital Wellness
First, we need to understand digital wellness. Simply put, it involves the mindful use of technology to maintain a healthy balance between our online and offline lives. Just like most things in life, there has to be a balance because no matter how good a thing is, too much of it doesn’t always end well, especially if it leads to addiction.
The Impact of Technology on Mental Health
Social Media Stress
With so much enticing lifestyle and extravagance shown on social media, this can create unrealistic expectations and make you feel inadequate. They say comparison is the thief of joy, and so many people compare their lives with what they see on social media so much that they forget their progress and judge their lives based on the progress of others. This sort of stress goes deeply into your mind and affects your mental health.
Digital Burnout
Digital burnout is the physical, mental, and emotional exhaustion one feels due to the prolonged and extensive use of digital devices and online platforms. Studies have shown that excessive use of digital devices affects an individual’s level of productivity, concentration, and overall well-being, especially with the constant influx of notifications, emails, and other digital distractions. These burnouts can get worse and lead to a severe decline in health.
Managing Screen Time
Managing your screen time takes discipline. To monitor and limit daily screen time, you need to set limits for the usage of different apps or builtin features on your devices. You should also take breaks using the 20-20-20 rule, which says, “Every 20 minutes, you take a 20-second break and look at something 20 feet away to reduce strain on the eyes.”
This may sound odd, but you need to set a curfew when using your devices. This approach helps ensure that you get enough rest for your eyes and enough hours of sleep.
Every aspect of your life is connected, and a decline in one aspect leads to a decline in another, as they are all connected. Your mental health, just like your physical health, needs to be taken seriously to avoid a mental breakdown. You know what they say: Health is wealth.
ATTAINING SPIRITUAL FULFILMENT
BY JOHNSON CHUKWUEKE
In the pursuit of living a life that feels complete, the physical and financial aspects aren’t the only things that make us feel fulfilled.
We live in a fast-paced, material-focused world, where the idea of success is so
Prayer
For many believers, prayer is a proven way to connect with a higher power, seek guidance, and express gratitude for the daily blessings that come their way. It can also be a powerful practice for finding peace and purpose. Prayer provides comfort, fosters a sense of connection, and promotes gratitude and hope.
much on wealth, so much that nurturing one’s spiritual well-being often takes a back seat. Yet, spiritual health is as vital as physical and mental health for overall well-being. Our spiritual journey provides a sense of purpose, inner peace, and a
Reading Spiritual Texts
Meditation and Mindfulness
Meditation is a practice that helps quiet the mind, increase self-awareness, and foster a deeper connection with one’s inner self and the world. It reduces stress, enhances emotional health, and promotes a sense of inner peace, making it ideal for spiritual growth.
Start with just a few minutes each day. Find a quiet space, sit comfortably, close your eyes, and focus on your breath.
Another way to improve one’s spiritual growth is by engaging with spiritual literature that can provide wisdom, inspiration, and guidance on your spiritual journey. Religious books on your beliefs help expand knowledge, offer inspiration, and provide practical guidance for spiritual growth. To work on this, dedicate time to read texts that resonate with your beliefs. Reflect on the teachings and how they apply to your life.
deeper connection with oneself and the universe. Some want to experience this sort of growth but do not know how to go about it, so let’s delve into some proven methods.
Journaling is a reflective practice that helps process thoughts and emotions, gain insights, and track spiritual growth by penning down your thoughts and what you have learned. It is a method of spiritual growth most often overlooked. Journaling enhances self-awareness, provides emotional release, and tracks personal growth.
In your quiet time, reflect on your thoughts, feelings, and experiences, then write about things you’re grateful for, your aspirations, or spiritual insights.
Community and Fellowship
An important aspect of spiritual enlightenment is connecting with like-minded individuals through spiritual or religious communities that can provide support, encouragement, and a sense of belonging. Fellowships offer support, increase one’s faith, and provide opportunities for shared spiritual experiences. All you have to do is join the closest local spiritual group, attend religious services, or participate in online spiritual communities.
One thing to understand is that the journey to spiritual growth and fulfilment is a personal journey that involves exploring practices that resonate with you, thus allowing you to grow more in your faith.
Journaling
BEAUTY
Understanding Jealousy
Why we Feel it And How to Manage it
BY DORCAS AKINTOYE
people have experienced jealousy at some point in their life. Relationships may experience tension, mistrust, and misunderstandings due to it. What is jealousy exactly, and why does it exist in the first place? More importantly, how can we properly manage it? In this article, we’ll examine the nature of jealousy in relationships and offer helpful ways to deal with it.
WHAT IS JEALOUSY?
Complex feelings like jealousy surface when we think someone else is endangering a relationship we cherish. Anxiety, fear, and insecurity are among the ways that this feeling can show up. Jealousy in relationships frequently results from the fear of losing someone’s love or attention to another person. It’s a typical human reaction that may result from mistrust, low self-esteem, or unpleasant experiences in the past.
Acknowledging your jealousy is the first step towards managing it. Analyse why you are feeling this way rather than trying to rationalise or dismiss your emotions. Think about what piques your jealousy and the circumstances that lead to it. Self-awareness is essential to addressing jealousy’s underlying causes as well as its symptoms.
It takes communication to control jealousy. Discuss your feelings with your partner without placing blame or making accusations. To communicate your emotions, use “I” phrases. For example, “I feel insecure when...” rather than “You make me jealous.” This method encourages empathy and understanding between partners, which facilitates resolving problems.
Trust must be established to overcome jealousy. Maintain your word and be sincere with one another. Regularly express gratitude and admiration for one another. Make time for each other to deepen your relationship. Jealousy is less likely to happen when you feel safe and secure in your relationship with your partner.
Feelings of envy can be lessened by boosting your confidence and selfworth. Rather than evaluating yourself against others, concentrate on your accomplishments and strengths. Take part in self-affirming activities, like exercising, taking up a new hobby, or picking up new skills. Your likelihood of feeling jealous decreases with increasing confidence.
In a relationship, setting limits helps stop jealousy from getting worse. Talk to your partner about what actions are appropriate and inappropriate. Setting up explicit boundaries promotes mutual respect and value between partners. For instance, come to an understanding about how much time you spend with friends of the other sex or how you communicate with others on social media.
If your envy becomes severe or harmful, consider getting professional assistance. A therapist or counsellor can help you better understand and deal with the root causes of jealousy. Additionally, they can offer methods and strategies for controlling your feelings and strengthening your bond.
While jealousy is a natural emotion that can strain bonds between people, it doesn’t always have to be harmful. By being aware of the underlying reasons for envy and taking proactive measures to control it, you may develop a stronger, more dependable connection. Remember that communication, trust, and self-improvement are essential to overcome jealousy and cultivate a loving and safe relationship.
Much of M Night Shyamalan’s filmography focuses on the supernatural and exterior threats his protagonists must face stoically, but in a handful of his features, humans are the true danger, unique in our capacity for cruelty and violence toward one another. Taking this one step further, the protagonist of his latest film, Trap, is also its antagonist – unassuming dad Cooper Adams (Josh Hartnett), who arrives at a pop concert with his teen daughter Riley (Ariel Donoghue) only to discover the whole event is an elaborate sting operation. And he’s the target.
See, when Cooper isn’t playing house with his family or working at the Philadelphia Fire Department, he’s chopping up locals as serial killer The Butcher, racking up 12 confirmed victims with another potential currently chained up in his basement (this was revealed in the trailer, negating the usual “twist” that audiences have come to expect from the filmmaker). The king of compartmentalisation, Cooper isn’t keen on his two worlds clashing in such a violent fashion and starts trying to work out how he can evade criminal profiler Josephie Grant (Hayley Mills) without blowing his cover or ruining the concert for his excited daughter, who’s already having a tough time at school without the baggage of a serial killer father to contend with.
For the first 45 minutes, Cooper attempts to gain the upper hand through various acts of subterfuge, utilising his charm and authoritative presence to gain access to restricted areas, lying through his teeth and, at
BY BOLUWATIFE ADESINA
one point, mortally wounding a service worker. Despite the excellent set-up of a concert as a powder keg, this isn’t really utilised as well as it could be and ultimately leads into a more conventional third act, which moves away from the intriguing setting. Cooper’s job as an emergency services worker could be better integrated to demonstrate the social compliance phenomenon, and while there are gestures at a traumatic childhood, there isn’t much given in the way of motivation for his methodical murder spree. As it stands, Cooper doesn’t really face much in the way of challenges until he comes up against his daughter’s idol, the pop star Lady Raven (Saleka Night Shyamalan).
If the plot leaves something to be desired, the casting of Hartnett is Trap’s greatest feat – it’s been too long since we saw him in a decent leading role (though he was excellent in his small role in Oppenheimer) and he excels as both goofy dad trying to bond with his daughter and cold-blooded killer who knows all the right moves and isn’t going down without a fight. Shyamalan’s daughter Saleka also fends off nepotism complaints as a credible pop singer (she wrote and performed all her own music) while Kid Cudi has a fun cameo as one of her collaborators.
Cinematographer Sayombhu Mukdeeprom also puts in a fine showing – it’s not easy to capture the chaos and spectacle of a pop concert – and there’s plenty to admire about the technical craft of the film, demonstrating Shyamalan’s continued enthusiasm for cinema and appreciation for his work. Although he’s no stranger to IP-based films (his last two were adaptations) Trap is a reminder that Shyamalan is one of the few A-List directors who still seems dedicated to original storytelling, and even when the scripts don’t quite fully deliver on their elaborate premises, his knack for creating interesting characters and casting the right actors to play them picks up the slack.
Rating: 6/10
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WATCH OF THE WEEK
THE UMBRELLA ACADEMY SEASON
There’s something just a little familiar about the way Netflix’s The Umbrella Academy ends with Season 4. This feels apt since the off-kilter superhero drama, based on the comics by Gerard Way and Gabriel Bá, has always felt close to other properties about super-powered individuals. Yet that lingering sense of deja vu doesn’t stop the six final episodes from being a fast-paced, often fun ride.
The fourth season honestly benefits from the shorter episode count, as it allows for just enough in the way of classic Umbrella Academy hijinks while also getting to the core of the story concisely. Things kick off by tackling the biggest twist from the Season 3 finale: After every Hargreeves, including Ben (Justin H. Min), survived that season’s looming doomsday scenario, they all lost their powers. The Season 4 premiere is thus focused largely on how they’ve adapted to their new lives… until, that is, another universe-shaking threat comes into play.
Before the end, we get some answers to long-lingering questions, a new take on the multiverse, multiple star-crossed love stories, and (of course) some off-kilter needle drops to accompany big action scenes. There are a few set pieces that are pretty remarkable in scale (though perhaps a bit lacking in VFX budget), though the demented nature of the violence doesn’t quite compare to other shows in the genre. (Say what you will about The Boys, but that show has yet to stop topping itself in this area.)
Joining for Season 4 in a significant role is David Cross as Sy Grossman, a mysterious presence who always brings a unique energy to the screen, especially when he’s operating outside the realm of comedy; at times, he can be downright unsettling in the best way, which this show uses well.
Though Cross does get a bit outshone by the ever-delightful Nick Offerman and Megan Mullally as new villains Drs. Gene and Jean Thibedeau as a nefarious duo that’s also deeply in love, the pair are equally committed, delivering
4
a delicious sort of weirdness that’s just a little bit scary when it needs to be.
As for the core cast, one thing that the cast and writers continue to do well is deliver familial vibes: Although they’ve been working together for less than a decade, Elliot Page, Tom Hopper, David Castañeda, Emmy Raver-Lampman, Robert Sheehan, Aidan Gallagher, and Justin H. Min bring the weight of a lifetime’s familiarity to their interactions. Despite the Hargreeves’ differences, at this point there’s no doubt as to the depth of those sibling bonds, and the show knows quite well that that’s where its heartbeat lives.
A good portion of the new episodes split the Hargreeves up, but when the whole ensemble is riding together inside a cursed minivan… that’s where the good stuff can be found. And that’s important because while The Umbrella Academy deserves real credit for at least a few truly original ideas (Luthor’s cursed ape-man
Than
body, for one), watching the series often leads to the sense that there might in fact be a finite limit to how many different kinds of stories you can really tell within this genre. But its characters and the wild and wonderful places they’ve been able to go are what set it apart the most — which can sometimes get flattened out in moments of melee or when individuals get silo’ed off into their own side stories.
Without spoilers (of course), The Umbrella Academy wraps up the story on a bittersweet but definitive note, with some touches that hardcore fans will appreciate. Yet that ending will feel at least a little bit familiar to genre fans — an inevitable consequence of the sheer proliferation of comic bookbased or inspired film and TV projects, which means that there have been a lot of these stories over the past few decades.
The Umbrella Academy ending now could be considered yet more evidence of the ongoing contraction superhero-related content is currently experiencing. Its ending strong, though, with enough commitment to its characters to make its most memorable moments shine. There have been a lot of movies and shows made about superheroes. But not a lot of them let them dance.
Amaarae - Angels in Tibet
Asake; Wizkid - MMS
KAYTRANADA; Tinashe - More
A Little Bit (feat. Tinashe)
BLK ODYSSY; Harry Edohoukwa - CREEP
KAYTRANADA; Don Toliver - Feel A Way (feat. Don Toliver)
Odeal - Soh-Soh
Asake; Travis Scott - Active
Cordae; Lil Wayne - Saturday Mornings (feat. Lil Wayne)
Mustard; Travis ScottParking Lot